Podcast appearances and mentions of shari teigman

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode of "Let's Talk Money and More," host Lesley Thomas is joined by the inspiring Shari Teigman, a maverick coach known for her bold and unique approach to life and success.Shari opens up about her unconventional money story, detailing the transformative journey she embarked on following her divorce 15 years ago. Born into a privileged life within a modern orthodox Jewish community, Shari's life took a dramatic turn, prompting her to redefine her relationship with money and success. This episode dives deep into how Shari harnessed her innate curiosity and courage to rebuild her identity, challenge societal norms, and create a thriving life aligned with her true self.Join us as we explore themes of self-belief, the power of choice, and the importance of embracing one's inner maverick to achieve personal and financial freedom.Key Takeaways:Embrace Curiosity and Courage: Shari highlighted the importance of curiosity in unleashing your potential. By combining curiosity with courage, you can navigate life's crossroads and rewrite your own story.Navigate Life's Transitions with Openness: Her story of moving from a traditional life to one of self-discovery, post-divorce, shows us that true growth often comes from embracing change. It's okay for transitions to be challenging and not always graceful.Stay True to Your Authentic Self: Shari spoke passionately about her journey to becoming 'the maverick coach.' By being unapologetically herself, she found her unique path in life. This is a powerful reminder to embrace who we truly are and not conform to societal expectations.Connect with Shari TeigmanFree series: https://shariteigman.com/maverick-experience-seriesWebsite: www.shariteigman.comInstagram: www.instagram.com/shariteigmanConnect with Lesley ThomasFREE Resources www.themoneyconfidenceacademy.com/resourcesWays to work with me https://www.themoneyconfidenceacademy.com/work-with-meMy website www.themoneyconfidenceacademy.comJoin my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/lesleythomascoachingConnect with me on LinkedIn www.linkedin.com/in/lesley-thomasEmail me lesley@themoneyconfidenceacademy.comBook a Free 30 mins call with me - https://calendly.com/lesley-themoneyconfidenceacademy/30mins-121 Hosted on Acast. See acast.com/privacy for more information.

Shari Teigman, performance mentor and creative strategist, shares her journey of transformation from a traditional life to embracing her true maverick self. In this episode, Shari discusses the power of unpacking limiting beliefs, understanding personal patterns, and building a life aligned with authenticity and creativity. Connect with Shari: https://www.linkedin.com/in/shariteigman/ The Clarity Challenge: https://go.njrpr.com/clarity-challenge/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

In this episode, Jo & Vicky sit down with their mentor Shari Teigman to talk all things personal development and dog business. She is a performance mentor and creative strategist who works with people to unlock and unleash their inner maverick. She, Jo & Vicky discuss how she builds trust and uses her expertise to enable people to solve problems, develop as people and grow their businesses.  KEY TAKEAWAYS If your business does not truly reflect who you are and fit your life, you end up creating a business that works for everyone but you. You want to be proud of the work you do. Success needs to look like you want it to, not to be measured by someone else´s metrics. To grow your business, you have to undergo personal growth. Periodically check in with yourself to make sure you are still heading in the right direction.  Reflect on where you have come from and celebrate your progress. If you hate where you are now, know you can change it and celebrate the little things, e.g. making that tough phone call or serving your one client well. The more you ask questions, the more you uncover what is blocking progress. People are coming to you in their worst state to get to their best state. When you build trust, anything is possible. Become yourself first and your business will grow. Make time for yourself so you can recharge. If you don´t you will burn out. BEST MOMENTS ‘I like certainty, I hate change, but I love growth.' ‘They are coming to you in their worst state to get to their best state.' ‘I don´t believe in positivity all of the time. I think we have to feel what we feel.' ‘My social toner ran out because I used it 24 hours a day.' GUEST RESOURCES https://www.instagram.com/shariteigman https://shariteigman.com/ Balance in Business with Shari Teigman - Real Women Podcast - https://podcasts.apple.com/gb/podcast/balance-in-business-with-shari-teigman/id1582829441?i=1000584026213 SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity/ ABOUT THE HOSTS Meet Jo and Vicky! They bring a combined 25 years of expertise in the canine industry. Jo, with a background in corporate business, and Vicky, a dedicated advocate for rescue organisations, form an unstoppable team. Beyond the mic, their lives are a whirlwind – managing two successful businesses, pursuing a full-time university degree, and parenting two little ones under four. Each of their homes combined is a lively menagerie, housing five dogs and an abundance of chickens. PODCAST DESCRIPTION The ultimate hub for dog business enthusiasts!  Join hosts Jo and Vicky as they unravel the entrepreneurial journey within the canine realm. This podcast delves deep into the business side of owning a dog business, spotlighting inspiring stories of individuals who've seamlessly woven their passion into a profitable lifestyle. Tune in for candid discussions on the human behaviour behind dogs, strategies to attract dream clients, and a behind-the-scenes look at Jo and Vicky's collaborative training ventures. Get ready for client interviews, tales behind the dogs, and insightful perspectives from actual dog owners on what they seek in a trainer. This is your go-to source for navigating the dynamic world where business meets the wagging tails.

In this episode, Toni interviews Shari Teigman. Shari, a performance mentor and creative strategist, shares her journey of self-discovery and transformation. Their discussion delves into topics such as embracing authenticity, navigating change, and finding balance in a busy life. Shari's candid and insightful reflections provide valuable insights into the importance of self-reflection, creativity, and self-care.  KEY TAKEAWAYS Shari emphasizes the importance of embracing change and letting go of the past to make space for new opportunities and growth. Taking time for self-reflection and self-care is crucial, especially in busy and demanding roles, to avoid burnout and maintain a healthy balance. Shari highlights the power of creativity and exploring new possibilities to drive personal and professional growth, even in challenging times. Being true to oneself and embracing all emotions, both positive and negative, allows for a deeper connection with oneself and others. Recognizing personal rhythms and cycles, such as preferred seasons or work patterns, can help in optimizing productivity and well-being. BEST MOMENTS "I help people unleash their inner maverick, both in their life and their business. So lots of people call me a pocket rocket." "I break all of the rules. and I like to get people where they deserve to be." "I will only be all of me. And lots of people don't like it and lots of people love it." "I fought with myself to get here, to own this." HOST BIO Toni's journey defies the norm. Raised with a strong work ethic and a traditional career path in mind, she initially pursued a corporate job in HR after earning her degree. However, in 2015, everything changed when she attended a property training seminar. Little did she know that this event would ignite a profound passion for property investment. With her husband Chris, Toni raised millions in joint venture finance, creating a multi-million-pound property portfolio. But her story doesn't stop there. By the age of 33, she left her HR job behind to empower others in building their successful property businesses. Toni's passion for public speaking led her to become a world record holder. Beyond the accolades, she sees it as a calling to educate and inspire. Toni hosts training events and uses her "Talks with Toni" podcast to share insights, interview captivating guests, and motivate her audience.

“The Shari Teigman” is a  performance coach and creative strategist who works with individuals to unleash their maverick in their life and business through being who they truly are. Shari joins Christina to discuss the vital importance of expressing your true self and why the journey to finding out and understanding who you are, who you have been and who you truly want to be is pivotal in creating your unique life and business and impacting on the world as a unique individual KEY TAKEAWAYS You can get lost in branding but you can also find in it yourself too, and when you ask, ‘Who am I?' there is a silent inner revolution and the realisation that you can't be anyone except yourself   If you don't reconcile internally who you truly are, you can experience imposter syndrome, and struggle to find where you fit in There is justice and rebirth when you face who you think you are, who you've been and who you think you want to be  over and over again There is the knowing and there is the habit, when we are expanding into learning how to think differently we are facing our primal habitual self We learn in a state of openness and  do in a state of panic, go mode and excitement, we don't use the same parts of ourselves Leadership is connection and to connect you need to be vulnerable because you can't build trust without it No one else lives your life and knows how you feel so why would you ask everyone else's opinion about what to do next We can't change anything until we have space and perspective, when you have space you can see the difference and  act differently You go on a ride knowing you have your self-leadership, how to ground yourself, manage your state and who to lean on and how to read your own clues and that all that needed in your toolbox You have to know what you are ready for, who you are and who you want to be before you look for a coach The reason we have those ‘not them' moments with the wrong mentors is because we are going to be saved by someone but you need to find out what you don't need, you learn by doing and undoing   BEST MOMENTS 08:00 “Am I going to battle and have balls to survive or am I going to battle and have balls to drive” 11:49 “I'm so vulnerable and messy, I'm human, and I like the relevancy of knowing exactly what my clients feel like on a day-to-day basis” 17:53  “The environment you learn in is not the environment you do in” 35:12 “When we become more rich in our internal world and are intrinsically led all our interest in the world has a better pacing to it”  38:33 “Your greatest growth points are in the buckets you avoid and are not willing to go to on your own” VALUABLE RESOURCES Christina Talks Podcast https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/ ABOUT THE HOST Christina has been working with SME's since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of social media. Christina is driven by the fact that in today's world, it doesn't matter how big or small your marketing budget is, you can be a major player. For small businesses, the tools are just as accessible – you just need to know how to use them! LinkedIn Twitter Website            This show was brought to you by Progressive Media

On our latest episode we are excited to be joined by Shari Teigman, a woman who we have known for 8 years. We began our journey in the online business space around the same time and quickly realized that we didn't fit the one size fits all way of doing things and was craving a space that empowered a more intuitive and maverick way of doing things. Shari and I will be joining forces for an upcoming retreat and we speak about our journey both collectively and individually and what we hope to inspire and empower in other women forging their way with their visions, purpose and business that are feeling lost or out of alignment in how they are showing up or leading themselves and what they feel is theirs to hold for others.    

One of Patty's good friends Shari Teigman is on the podcast. She is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and business.  She works with high level CEOs, entrepreneurs and startups to unleash their inner Maverick and to remove the bottlenecks that keep them stuck and small to catapult into the next level of well-being and success in all areas.  Shari says she's practical and woo and likes connecting with others who understand how we're all a bit of both. She explains she has full belief and also can have resistance to all of it.   That's why she found Receiving School so helpful.  You'll be inspired when you hear how Shari followed her intuition when visiting her family. It's just one way the universe helped her be where she needed to be, even when she didn't understand why.   When she surrendered, by force (her words) she received the clarity and support she needed. Signs, support, and love was everywhere, and Shari was able to truly receive it.   Connect with Shari:  Facebook  Instagram  Mavericks in Motion Podcast  The Shambles Show Podcast   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Joel sits down to talk with Shari Teigman who is a creative strategist who helps the non-average Joes and Janes of the world unleash their inner Maverick and figure out what the hell they are doing in life and business. Joel and Shari cover so much ground in this episode. From the mindset required to be successful with your marketing, to what it takes to become the true you and utilise that for business success.   KEY TAKEAWAYS It's OK for some people not to like you. For creativity to flow, you need to push yourself outside of your comfort zone. Growing fast is scary. Don't let it overwhelm you. Instead, equip yourself with the tools and skills you need to manage that change. Just being yourself is a fantastic way to boost your presence. Shari explains how to do that. If you are not yourself, customers know and won´t trust you or buy. Not being yourself is exhausting, when you stop doing that you have extra capacity to do more and thrive. When market conditions are tough, don´t panic and throw everything at the wall, instead be laser-focused on what you want and put your energy into that. Stay open-minded, and be prepared to listen to everyone's point of view. It does not matter how many mentors you have; the driving force of your business is you. Give yourself time to recharge.   BEST MOMENTS ‘To make a success of your marketing you have to be mentally prepared for it. ´ ‘Save that energy and use it as a sniper rather than a machine gun.' ‘When you get your marketing persona right, your position is respected.'   VALUABLE RESOURCES The Codebreak Club: https://www.facebook.com/groups/codebreakclub/about/ Stay Hungry podcast series Stay Hungry Bestselling Book Marketing coaching: www.andyandjoel.com Done-for-you marketing: www.codebreak.co.uk If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call.  After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/   EPISODE RESOURCES shari@shariteigman.com Facebook: https://www.facebook.com/shariteigman1 Instagram: https://www.instagram.com/shariteigman/?hl=en   ABOUT THE GUEST Hey, I'm Shari, your friendly creative strategist + performance mentor. Simply stated, I am the strategic playdate for brilliant people who are ready to move from the grey to the multi-colored in their life and work. My edge is about finding your edge. It's where creativity + mindset meets maverick movement. (and I mean real motion, a kinetic kaleidoscope, in fact). Together, we co-design your own power moves playbook for expansion of creative ideas, high-level performance, and the upgraded self you just KNOW it's time to meet and to put in charge of your business (and your life). Your fast track for growth and transformation just got way more creative, and a whole lot more human. We roll with love, leadership, connection, and curiosity. We make space for the radical, the practical, AND the soul. Boy mama adoring, crisp/chip (I'm bilingual!) addicted, reggaeton dancing, wander lusting, sweary talking firecracker at your service. I am fueled by love, creativity + curiosity for bigger and better lives for anyone I can reach but I was NOT always this version of me. Rewind 12 years and I was your standard Stepford wife living a life that looked beautiful from the outside but most certainly was not mine. I had lost my spark and I had no idea how to find it again. So, I started with what I knew I didn't want and transformed entirely through a divorce, single mamaing the 2 most amazing boys in the world + navigating rebuilding a Self I knew was meant for much more. After more dark nights of the soul than I can count, lots of dancing + cocktails mixed in for good measure, I found the rabbit hole of personal development and I dove in with all I had. I studied for a life coaching certification + a yoga teacher training for a full year of immersion and KNEW I found my purpose. With a sociology, art therapy and makeup artist background- uncovering what makes people tick melded with creativity runs in my veins. My role in the world is to help people unearth themselves for more success, fulfilment + joy on their terms. I can see in you what you cannot yet see. Spidey senses and all, ya know. In my 8th year in business, I blend creative strategy, innovative play and mindset mentoring to help YOU become your exceptional self to build a business that performs. It's time to bring out the Maverick in you.   ABOUT THE HOSTS   Joel Stone Joel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.    Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel's work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel's work have featured in Design Week, The Drum, and Social Media Today.   Andy Rao Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach.   CONTACT THE HOSTS Website - https://www.codebreak.co.uk/ LinkedIn - https://www.linkedin.com/company/codebreak   Podcast Description Breaking down all things marketing, design, and geek culture. Hear from Codebreak co-founders Andy and Joel as well as the experienced team. On this podcast expect to find marketing top tips, useful insights, and expert advice that you can apply to your business. So, if you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call.  After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/See omnystudio.com/listener for privacy information.

Shari is a performance mentor and creative business strategist. She helps The non-Average Joes and Janes of the world unleash their Inner Maverick and design and business and life beyond their wildest dreams. Small and mighty, Shari is the spark plug to reignite your vision into reality. If your audience is ready to become their exceptional Self for a business that performs, your stage needs Shari. Mindset + Strategy, sprinkled with Maverick Magic! Coined '1/2 loving Jewish mom 1/2 NYC mafia' by her clients, Shari brings her peppy energy and sense of humour to all she teaches. You can find out more about Shari over at https://shariteigman.com Thank you for listening. This show is brought to you by Dance Business Lab. Dance Business Labs founder Deborah Laws is a multi-passionate dancepreneur, dance business expert and number one best selling author of The Ultimate Dance Business Planner. Deborah's sole purpose is to help facilitate the personal journey and growth of dance business owners like you. Through Dance Business Lab membership and coaching programmes Deborah aims to empower you to learn more, implement new exciting strategies, create goals which Deborah will keep you accountable to and teach you leadership skills that will sky rocket your team and families to truly become your dream school. To find out more about Dance Business Lab and work with Deborah head to https://dancebusinesslab.com To pick up your copy of The Ultimate Dance Business Planner click this link https://dancebusinesslab.com/planner To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below. Sparks membership - https://dancebusinesslab.com/memberships/sparks Ignite membership - https://dancebusinesslab.com/memberships/ignite Illuminate membership - https://dancebusinesslab.com/memberships/illuminate This episode of The Ultimate Dance Business Podcast is brought to you by DanceBiz from ThinkSmart Software. Take your studio to the next level. DanceBiz is a state of the art software package that takes the headache out of admin. Automate all those business tasks you hate, and spend more time on what matters - teaching. Try it today and regain control of your business. To get an exclusive code to give you access to 2 months of DanceBiz for free drop me a message at https://dancebusinesslab.com/contact

Nick is talking to Head coach for Expert Empires Shari Teigman, she is a world class Mastermind coach who has a wealth of experience and in this episode shares what being a maverick means for her and how she helps others to find their edge and grow while continuing to be bold and free She explains how personal and business development go hand in hand and why mindset work is a continuum where at every new turn in your journey you can be more you. KEY TAKEAWAYS As the concept of personal development has grown  the idea of mindset work and optimal performance has become more visible People want to be taught how to do the business aspect better but what they need is to do the internal work. It's about your state and taking action We all need the knocks and bruises on the journey to understand it's not always going to go exactly the way you want it to as an entrepreneur If you want to get to where you want to go you need to become someone different to create those results Running a business is the greatest personal development experience of all My brand is about being a maverick and it's about being bold and free, it's me Mindset work is a continuum of how at every turn you can be, more you Being maverick is about finding your edge and what's different in you Be very clear about your mission, values and vision and be unapologetic about finding ways that fit for you It strips back the sameness and makes sure you can be seen and heard. It's about being clear on what you are doing so that you are the only choice Each day gives us what we need for where we are going BEST MOMENTS ‘Both personal and business development go hand in hand' ‘I can only create a new result by being a different version of myself' ‘We use the deep work to plug and play into what the next version of yourself is' VALUABLE RESOURCES https://www.expertempires.com/ https://www.instagram.com/nickjamesevents/?hl=en Empire Builders Podcast https://keapnow.com/empirebuilders ABOUT THE HOST Nick James Nick dropped out of university at the age of 21 and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job.  Within 12 months he was the top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it around, and sold that business 2 years later in a seven-figure deal.  He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. See omnystudio.com/listener for privacy information.

Chris Chats with Shari Teigman from Mavericks In Motion about how people are finding lockdown and how to cope if you are feeling a bit meh. This is half an hour of pure unfiltered truth shari gives some gold dust advice and Chris asks her your questions.    Find Shari via her podcasts: The shambles Show                                                   Mavericks in Motion                                                  

In this episode, Dr. Fox talks to Shari Teigman, a “Maverick Mindset coach” and creative business strategist. Shari and Dr. Fox discuss the life changes that lead her to this new career and what sets successful “mavericks” apart.

This week on 'The Success Diaries' podcast we welcome Shari Tiegman, Business Maverick Coach. Shari shares how she went from a false sense of success, to overworking, to creating an empowered inner knowing of success in her life and business.

NO BS. RAW. STRAIGHT TO TO THE POINT. We chat Covid-19, our personal journeys through divorce, shame and a little business too. Shari is an acclaimed Business Coach & Creative Strategist & fellow short ass. You'll love her! @lucysuperfox @shariteigman

"Be the change" is a series in which Gemma invites online business leaders to talk about the issues facing the industry today and how we can create the change we want to see. In this episode, Gemma is joined by Shari Teigman to talk about the popularity contest in the online space and what we can do about it. More on Shari here:  Shari is a mindset coach and creative business strategist. Shari helps the non-Average Joes and Janes ditch their Groundhog Day living and find their unique path and voice to live a Maverick unleashed life in all areas. Shari also works with entrepreneurs who are feeling stuck and unfulfilled in their work, to find the unique blend of motivation, creative strategy and POP instead of a I-really-hate-my-job and/or-my-life type of deal. She believes that with the right sherpa, every person has the potential to uncover and rediscover who they once were before they lost their individuality and how to respark themselves into full technicolor success. Visit Shari's website here: www.shariteigman.com  For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk/

In this episode, Lance and Shari Teigman talk about stepping away from the comfort and safety of everyday life and set out on an adventure to find the maverick in us. Shari found herself unhappy one day despite being married, having two kids and living a Stepford Wife kind of life. Her transition from an unhappy mom to an empowered woman was not easy at first but it all came down to her choosing to start to move, walk, and dream even if she had no idea where she was going, other than the fact that she craved for change in her life. She has studied social work, art therapy, and completed a year long life coach training in Mentor Masterclass with Jeannine Yoder. She is also a certified yoga teacher and a multimedia artist who works with decoupage, mosaics and paint, interior design as well as a makeup artist. In over 2 years, she had grown her business in her own terms with her strengths and big dreams as the drivers.Today, Shari Teigman is a mindset coach, chief instigator of change and creative business strategist. She is now hosting her own podcast “Mavericks in Motion Podcast” that has the goal of helping people find their own purpose and their inner mavericks.Shari tells listeners: “This is how you become a maverick - you stop looking at what everyone else is doing and start looking at yourself and ask yourself everyday: how can you surpass your own achievements and competitiveness.” IN THIS EPISODE, YOU WILL LEARN:How to have a better perspective and make better choices in lifeBreaking down big goals into bite-sized, doable milestonesHow to discover your gifts and strengths and use it for your growthDealing with daily and bigger adversitiesHow to summon the maverick in youConnect with Shari TeigmanFollow Shari on Facebook, LinkedIn, Instagram, Pinterest and Twitter.Follow Shari on her website.Connect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.Support the show (https://www.lanceessihos.com/)

I love all my guests, and this week's is no exception. Shari Teigman is a whirlwind of straight-talking, powerhouse New York determination and grit. In this week's conversation we talk about her realisation that to live and thrive, she needed to break away from the traditional mother and matriarch roles handed down through her Modern Orthodox Jewish upbringing, and what it meant to do that in the community where she was raised.Shari still lives and mothers in the place where she grew up; she's founded her business, launched three podcasts, raises her two boys on her own and keeps exploring different ways to belong in this new, truer form of herself. Shari and I talk about the insidiousness of mothers being valued for being selfless, how living in the place you grew up can blind you to the structures that others impose upon you, and how damaging it is that we don't learn to trust ourselves from the outset. We talk about Byron Katie's The Work, which you can learn more about here, how important it is to choose the stories you believe, the importance of learning to be ok with yourself FIRST and foremost, how damaging it is to judge and compare ourselves to others, and so much more.I know I'll be listening over and over to this episode, and I can't wait to hear what you think of it. Make sure you visit us over in the free Facebook group here to continue the conversation about this episode.If you'd like to learn more about Shari and her work, you can find her here online, check out her Facebook profile or follow her on Instagram. 

Shari and I bust wide open the pop psychology mindset myths that can cause more harm than good   Shari and I have nearly 80 years life experience between us, plus we’ve worked in the coaching and mindset world with 1,000’s of clients from CEOs, to business owners and celebrities. We decided to spend this episode with our combined brain power busting wie open some of the most mindset myths that can cause more than than good. The truth about the pop psychology of “You just don’t want it badly enough” through to affirmations and manifesting.   I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. You’re invited to grab a journal and get writing as there are some real nuggets here.    Enjoy.  Big love  Nic x    Get in touch with Nic:  Join my Free StrongHer Revolution Facebook group, for simple mindset hacks and tips to help professional women slow down and live more. Feedback, guest nominations and share your thoughts: nicola@strongherformula.com   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website  

My guest on the programme is a Maverick, and she has always been that way including the time when life did not allow for that expression. Shari is a mindset coach and creative strategist. She is there to defrag the brain when you are stuck. She helps people find their unique path in all areas of life and wellbeing. But she did not start this way. Her current success is the product of 12 years of hard and intense work. Born into a Jewish community just outside New York. She followed the plan as she knew it and became the stay at home mum. But, while it may have been pretty on the outside, and the maverick was screaming and urging her to break free. Freedom comes with a cost, but the prize is worth having, we get to hear that story. It is a journey that has given her some fantastic tools and allowed her to develop a unique zone of genius. She helps people to find the creative spark, inner drive and individuality. All of the attributes need to fuel success meaning and fulfilment. She does the deep work right alongside her clients she is not afraid of walking into the dark places. For Shari, every person has the potential to uncover and rediscover whom they once were before they lost their spark. Now listen carefully because this New York girl talks quick I hope you enjoy that conversation with Shari Teigman

In today's episode I speak with Shari D. Teigman and we cover a plethora of topics.   We take a deeper look at my background and how my experiences and overall evolution has impacted my business.   We talk about what TV character I get compared to on a regular basis, and why I coach and don't offer courses.   We also review a simple framework for behavior or organizational change that anyone can use.Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

Shari shares her story of leaving an unhappy marriage and becoming a single mum to her boys. Then finding her own path to becoming a Change Instigator for those needing to make a change in their lives.  We talk about how our lives are shaped by beliefs and how you can start to change them. AND how to make change in a feel good way, that isn't about revolution and the quick fix BUT lasting forever change.  We then go into this need for speed in society, what's created it and were it comes from. And how trying to go at break neck speed, means that you create what others want for you and what you feel you SHOULD and not what you want.  And for me the most powerful part, how we're looking for our happiness in the lives of others people like trying on other's peoples clothes rather than taking our own measurements and wearing our own. I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. So grab a journal and get writing as there are some real nuggets here.  Enjoy.  Big love  Nic x    Get in touch with Nic:  FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Facebook Group   Get in touch with Shari:  Shari on Facebook Shari's Business on Facebook Shari's website     Books we Talk About It:  Jen Sincero, How Be a Badass Shaa Wasmund  

Shari Teigman is the host of The Creative Soul Lab Podcast. She's also an incredible Life Coach and Mentor. She has a beautiful way of working with clients and helps them reach higher levels of happiness and success in a very short amount of time. Shari's also a certified Yoga instructor and highly Spiritual, incredibly intuitive, and a natural Empath. Enjoy! Shari's Website- http://www.shariteigman.com/ The Creative Soul Lab Podcast- https://itunes.apple.com/us/podcast/creative-soul-lab-creativity/id1037359868?mt=2

Buckle up your seatbelts and grab a pen and paper to take notes for this LIVELY episode with Shari Teigman, transformational life coach and chief sparkle finder of The Creative Soul Lab Podcast. We speak candidly about what it costs you when you are pretending your life IS working when it really ISN’T.  What happens to your soul when you shut down what you want due to survival mode of coping with what you DON’T WANT and why connecting to your gut instincts and your intuition is critical to creating the life you desire.   She talks about how to exactly to reconnect with yourself and the questions you can ask yourself to fill in the blank page of your life and how unraveling your own life begins within yourself.   Key takeaways:  why creativity and play are critical to building your business as the soul of your business and why we have to capture our own magic in our business to create your soul and message.   My mission is to help serve YOU, my listeners, so please submit questions to admin@amycannatta.com. Want to learn how to transcend the daily grind and tap into your most UNSTOPPABLE self? Click here to download the Relentless Resilience Guide and Workbook. www.amycannatta.com/rr   Want to be a part of the show or know a great guest? Join the Concept to Cash Flow community where you can ask me questions or post a topic that you would like to see covered in there that either myself or one of the guests can answer for you right here in a deep dive kind of way. If you love this podcast, I would be so grateful for a rating and a review!   For more information about how I can help you build, grow, or scale your business and be more successful in life, visit http://amycannatta.com/ To inquire about private consulting and coaching, click here to fill out an application. http://amycannatta.com/discovery-call/

Welcome to today's episode of Financial Fluency. Today I have the lovely Shari Teigman from the Creative Soul Lab. Creative Soul Lab is a podcast that I absolutely adore, I've been on it before and I listen to it regularly. Shari is a Transformational Coach and Soul Explorer focusing on creative business strategy. Shari works with people to help them to re-light the soul of their life and their businesses. "Anyone who is a business owner, really has their soul tied up in their work" By helping her clients lift the veil of groundhog day, of living how you're supposed to, controlled by all the should's and have to's and losing your soul along the way. Shari helps people walk their way home in their lives and in their businesses. You can find the Creative Soul Lab Podcast here   To get all my episodes, news and offers first, sign up here Continue the conversation on all the podcasts over in the Financial Fluency Facebook Group. It's free!

This week's guest is Shari Teigman and she is downright awesome! She is a soul explorer, sparkle maker, life coach, and more. You know when you meet someone for the first time and you develop such a strong connection with them? That's Shari. On the show, Shari shared with me that she never really had a plan to become an entrepreneur and she dives in on how she discovered this new-found love. Shari is just filled with passion and talks strongly on creating a business that fits your lifestyle, not the other way around.   Key Insights & Aha Moments: *Have a pen and paper ready. Shari will blow your mind! *Shari helps bust through the glass ceilings with her clients. *Everyone should try an entrepreneurial journey, just once in their life. *When you become an entrepreneur, everything you didn't know about yourself will come up. *Entrepreneurship can be the scariest way to look at the world. *Jealous? Stop for a second and ask yourself why. *Success is driven by the curiosity and joy that you're willing to bring in to your life. *Underneath the adult, we're still that 5-year-old kid running around in joy. *Add things back in your toolbox that create fun in your life. *Shari lived a life that wasn't hers. She married the wrong person and led a life she didn't believe in. *You need to check in with yourself and make sure you're in alignment. *How do you know when you're not in alignment? When you feel like you're studying for a dreaded history test. All. The. Time.  *It's so easy to get derailed, especially when you're listening to someone else to guide you. *Find who you are and use it to your best advantage. *Find a community of like-minded people to help bring you up. *Get clear on what your values are and what you want. Write them down and go from there. *Michelle will be on Shari's podcast, so keep an eye out for that. *Michelle shares an example of a push/flow scenario she went through. *Look out for next week's guest on how to go from local to global!   Maven Moment: I really loved what Shari had to say about checking in with yourself and making sure you're in alignment with your true purpose. So often we lose focus of what really matters and those check-ins can almost become our guide and savior towards what path is right for us. You always want to set time in your calendar to make those regular check-ins, because our life and our business can definitely pull us in a totally different direction when we're not looking!   Mentioned in This Episode: http://www.michellemcglade.com/   Connect with Shari: Website Podcast

Who:   Shari Teigman - Soul Explorer, Life Coach, Sparkle Maker, and Host of the Creative Soul Lab Podcast What We Talked About:  Passion.  What it is and how to get more of it into your life.  In this interview, Shari shared a definitely I have never heard before and when you hear it, I think you'll agree that it will change how you look at passion forever.  In this interview, Shari shares the exact steps to go from a life that feels flat to a life filled with wonder, creativity, and passion.  Curious?  Good … that's a good start. Why I Like Shari:  Shari delivers information in a way that is juicy.  She is able to describe concepts in such a creative, graphic, interesting, and new way, that you're drawn in.  It's obvious she herself is passionate about what she's sharing and her focus and clarity make it easy for you to believe that it's also possible for you. Great Line:  You have to be ready and willing to feel fully in all ways. Where to Learn More:  Free Consultation with Shari - http://www.shariteigman.com http://www.themindawareshow.com

Another fun episode with Shari Teigman.  This time Shari interviews me and digs out some of the driving beliefs behind what fuels me, Dr Chris Frykman, as I bring you this show as well as well as when I work with clients to uncover THEIR Vibrant Potential!  At the end of today's show I welcome you to visit www.VibrantPotential.com if you have any health challenges or goals you'd like to discuss.  I'm offering free individualized health coaching sessions to those who qualify.  I'd love to talk with you.  For more information on Dr Chris Frykman and Shari Teigman as well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/BehindTheScenesFor more great health information please visit www.DrChrisFrykman.com               Like us on FaceBook at www.facebook.com/VibrantPotential                    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman See acast.com/privacy for privacy and opt-out information.

Seriously one of my favorite shows to date, Shari and I dive into creativity, finding the inner spark, what drives people to do what they do and building the life of your dreams. Shari is a soul explorer, transformational coach and business spark maker.  She helps the Joes and Janes who are done being average ditch their Groundhog Day living and find their unique path and voice to a sparked up soul and lit up life. Shari believes every person has the ability to find their creativity, passion and drive within and light up their lives, relationships, careers and most importantly, their connection to themselves. On that creative crusade, she also work with entrepreneurs and everyday rock stars to verbalize their soul and vision through copy and creative packaging and igniting their businesses to grow and flourish as their calling, not just a J.O.B. they go to everyday.  When you connect to your community through the right words and emotion, you create lifelong fans – and who doesn’t want that?! For more information on Dr Chris Frykman and Shari Teigman as well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/CreativityCoachFor more great health information please visit www.DrChrisFrykman.com               Like us on FaceBook at www.facebook.com/VibrantPotential                    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman See acast.com/privacy for privacy and opt-out information.

Today's guest is Shari D Teigman is a soul explorer, transformational coach and podcast host on The Creative Soul Lab.  Shari help the Joes and Janes who are done being average ditch their Groundhog Day living and find their unique path and voice to a sparked up soul and lit up life.  She believes every person has the ability to find their creativity, passion and drive within and light up their lives, relationships, careers and most importantly, their connection to themselves. On that creative crusade, she also works with entrepreneurs and everyday rock stars to verbalize their soul and vision through copy and creative packaging and igniting their businesses to grow and flourish as their calling, not just a J.O.B. they go to everyday.  When you connect to your community through the right words and emotion, you create lifelong fans – and who doesn't want that?! Her podcast, The Creative Soul Lab, is a variety show of Shari musings and interviews with entrepreneurs, thought leaders and everyday success rock stars pulling the curtain back on how their creative spark, passion and individuality fuels success and fulfillment in life and business.  Today's episode is all about putting creativity back into your life and business. Resources mentioned: Podcast Success Labs 6 Months to 6 Figures - Peter Voogd Magic Lessons - Elizabeth Gilbert Sacred Success - Barbara Stanny