Podcast appearances and mentions of Will Murray

Play Episode Listen Later Apr 1, 2022 24:09

In series two of Global Europe Unpacked, commonspace.eu is collaborating with the City of The Hague to bring you several conversations looking at the future of Europe in the world. This series runs alongside the EU's largest citizen consultation to date, the Conference on the Future of Europe. Since September 2021, the action-oriented think tank LINKS Europe and The Hague Municipality, with the support of The Hague Humanity Hub, have hosted a series of 10 citizen-dialogue events on various issues of international concern. Titled, ‘The Hague Conversations on the Future of Europe in the World', the events ran in framework of the EU's Conference on the Future of Europe, and were a chance for European citizens to share their thoughts and ideas on the what the EU is doing and what it needs to do better. In this episode, Will Murray is joined by Dr Dennis Sammut, the Director of LINKS Europe and Managing Editor of commonspace.eu, to unwrap the main findings of the events series. There are also excerpts from speeches by the European Commission's Ivo Belet and the Mayor of The Hague, Jan van Zanen, from the closing event of The Hague Conversations in the Future of Europe in the World, which took place at The Hague Humanity Hub on 22 February 2022. You can watch the full video from the closing event here.The final report summarising the prevailing trends and ideas to come out the series of citizen dialogues can be found here, and the reports from each of the thematic events are available here. Amongst other things, this episode coversThe prevailing thoughts and ideas to emerge from The Hague Conversations on the Future of Europe in the WorldThe need for the EU to listen and communicate better with citizens, and to better involve citizens in international affairsWhy discussion on EU soft power has not been made superfluous by the invasion of UkraineHow the concept of a global Europe is perceived by European citizensThe primary importance of the EU's neighbourhood in realising its global ambitionsWhy it is important to bridge the gap between the local and the internationalThe role of the City of The Hague and other municipalities as bridges between the EU and local citizensThe Conference on the Future of Europe's online platform can be accessed here.

After Ukraine, can we still talk about soft power? - with Prof Jamie Shea

Play Episode Listen Later Mar 15, 2022 31:14

Contribute your ideas to the Conference on the Future of Europe here!In series two of Global Europe Unpacked, commonspace.eu is collaborating with the City of The Hague to bring you several conversations looking at the future of Europe in the world. This series runs alongside the EU's largest citizen consultation to date, the Conference on the Future of Europe. Our objective is to spark your interest in some of the important issues under discussion and encourage you to get involved.Since its establishment, the EU has relied on soft power – such as diplomacy – and economic instruments as its main foreign policy tools, leaving hard and military power to its member states and the main Western military alliance, NATO. The concept of EU hard power is hardly new but has by-and-large remained, up to now, abstract; however, in light of the EU's growing place in the world and recent events in Ukraine exposing threats that were thought to have been consigned to the history books, what was once inconceivable is starting to gain ground.To address this topic, Will Murray speaks to Prof Dr Jamie Shea – Professor of Strategy and Security at the University of Exeter and former NATO Deputy Assistant Secretary General for Emerging Security Challenges. This is the second time that Prof Shea joins the podcast, having spoken last series on the question, ‘Is EU ‘strategic autonomy' compatible with NATO?'.Amongst other things, they discuss:Whether EU hard power necessary in light of what is happening in Ukraine and the EU's geostrategic ambitions;What the EU's Strategic Compass is and how it relates to the future of European defence and security;Whether the ongoing events in Ukraine have changed the thinking on the Strategic Compass and EU hard power more generally;The shape of the EU's current relationship with NATO and how it is changing;Whether the situation in Ukraine has affected the EU-UK relationship, and if so, how; andWhether after the invasion of Ukraine, EU soft power is still relevant.The interview was recorded 11 March 2022.

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How should the EU respond to aspiring new members? – with HE Ambassador David Solomonia and Prof Antoaneta Dimitrova

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Play Episode Listen Later Mar 2, 2022 35:33

Contribute your ideas to the Conference on the Future of Europe here!In series two of Global Europe Unpacked, commonspace.eu is collaborating with the City of The Hague to bring you several conversations looking at the future of Europe in the world. This series runs alongside the EU's largest citizen consultation to date, the Conference on the Future of Europe. Our objective is to spark your interest in some of the important issues under discussion and encourage you to get involved.The topic of European Union enlargement encapsulates more than any other topic the interaction between the processes going on inside the European Union with those outside of it. It is discussed often in response to questions that go to the heart of the European project: Should the EU be considering new members, or should it consolidate first? What makes a country European? The question, ‘where does Europe end?', has been asked repeatedly over the last three decades but never properly answered. For a long time, expansion was the central foreign policy tool for the EU but now some in the bloc are very much against it.In this episode, Will Murray speaks to the Ambassador of Georgia to the Netherlands, His Excellency David Solomonia, about why his country is set on joining the European Union, why it should be allowed to, and why Georgia, Ukraine and Moldova – or the “Associated Trio” – signed an agreement with each other last year to co-operate on EU accession. We then hear an academic perspective of the different considerations associated with EU enlargement from Professor Antoaneta Dimitrova – a Professor of Comparative Governance at Leiden University.Amongst other things, this episode discusses:Why Georgia, as an aspiring member, wants to join the EU and why, from the Georgian perspective, it should be welcomed;The Associated Trio – Georgia, Moldova, and Ukraine;How the EU has historically responded to those that wished to join the bloc;The general reasons given for and against EU enlargement;What lessons previous rounds of EU enlargement have shown us about best practices;Whether we should allow candidates to join the EU faster for geopolitical reasons; andWhat considerations the EU member states themselves should have when it comes to EU enlargement.It should be noted that these conversations were recorded before Russia's invaded Ukraine on 24 February.

Watson, Murray, and NFL Free Agency

Lawn Chair Sports

Play Episode Listen Later Feb 17, 2022 13:00

The boys are back for another episode of Lawn Chair Sports podcast! Now that the Superbowl has come and gone, the season where all the magic happens is here... The Offseason. And that can only mean one things old names in new places. Will Deshaun Watson go to Tampa? Will Murray still be in Arizona? And what other big names will we see on the move? Carlos, Coach, Max and Michael sit down and tell us who we can expect to see where this offseason! Shout out to our guy Haze and his hit single Sit Down out now --- Support this podcast: https://podcasters.spotify.com/pod/show/lawnchairsports/support

Episode #83: #OneLA

Out of My League Podcast

Play Episode Listen Later Feb 17, 2022 42:21

The boys are in to recap a Hollywood ending in LA, congratulating the 2022 Super Bowl Champion Los Angeles Rams. Justin and Dashawn break down the matchup and what went wrong for Burrows Bengals as they fall short 23-20. As we head into the off-season, a handful of QB questions headline the NFL. Where will Carson Wentz new home be? Will Russ finally leave Seattle? Will Murray and the Cardinals mend their relationship? Rodgers also set to make a decision soon, so will it be Green Bay or Denver? And just incase you didn't hear, the blockbuster trade in the NBA happened. James Harden has been moved to Philly to join Embiid, in exchange for Ben Simmons, Seth Curry, Andre Drummond and 2 first round picks. With the deal coming moments before the deadline who got the better end? Who has more pressure on them now? Which team will be better in the postseason? With so many questions to answer heading into All-Star break, we take you around the league with the moves we think will pay dividends come playoff time. So lock in with us as we wrap up football and gear up for the home stretch of the NBA regular season!

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Supporting the rule of law in Ukraine – with Dr Valentyn Gvozdiy and Brian Mefford

Play Episode Listen Later Dec 29, 2021 35:25

Join the conversation! You can access the Conference on the Future of Europe's digital platform to share your ideas, find events, and to read ideas and event reports, here: www.futureu.europa.eu/-In series two of Global Europe Unpacked, commonspace.eu is collaborating with the City of The Hague to bring you several conversations looking at the future of Europe in the world. This series runs alongside the EU's largest citizen consultation to date, the Conference on the Future of Europe. Our objective is to spark your interest in some of the important issues under discussion and encourage you to get involved.30 years ago, Ukraine declared independence following the dissolution of the Soviet Union, and has since declared its ambition to join the Euro-Atlantic community as a full member of NATO and the EU. However, Ukraine's Western ambitions have not made life easy for it, and the country has fallen victim to considerable interference by Moscow. Amongst other things, Russia annexed Ukraine's Crimean Peninsula in 2014 and continues to aggressively support separatist movements in eastern Ukraine. A massive build-up of Russian troops on the Ukrainian border at the end of 2021 now prompts serious concerns about a full-scale Russian invasion.Despite this, with the Rule of Law considered a key pillar of the European Union, this aspiring member has been making extensive efforts to support and strengthen it through reforms and measures. So, whilst increasing border tensions have captured the attention of the world's media, what progress is Ukraine making on its ambition to strengthen the rule of law? In this episode, Will Murray speaks to Brian Mefford, a long-time observer of Ukraine, based in Kiev – about the state of the rule of law in Ukraine and the biggest challenges it faces; how it is affected by Russian interference; and what more could be done by the country's Western partners to support and promote the rule of law there. Will then speaks to the vice-president of the Ukrainian National Bar Association, Dr Valentyn Gvozdiy, about what his institution does to support the rule of law in Ukraine; his perspective on the issues that Ukraine faces; and what he believes Ukraine can offer the EU when it comes to justice and rule of law issues.Amongst other things, this episode discusses:The state of the rule of law in Ukraine – its past, present, and future;The biggest challenges faced by the country on rule of law issues;how the rule of law in Ukraine is affected by Russian interference and conflicts in Donbas and Crimea;how the EU can better support Ukraine on rule of law issues;what the Ukrainian National Bar Association is and how it supports the rule of law in Ukraine; andhow the EU can learn from Ukraine.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

The Conference on the Future of Europe: let your voice be heard – with Didier Herbert and Saskia Bruines

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Play Episode Listen Later Dec 18, 2021 23:38

You can access the Conference on the Future of Europe's digital platform to see share your ideas, find events, and to read ideas and event reports, here: futureu.europa.eu/-Global Europe Unpacked is back! In series two, commonspace.eu is collaborating with the City of The Hague to bring you several conversations looking at the future of Europe in the world. This series runs alongside the EU's largest citizen consultation to date, the Conference on the Future of Europe. Our objective is to spark your interest in some of the important issues under discussion and encourage you to get involved.In 2019, in her opening statement at the European Parliament as a candidate for the presidency of the European Commission, Ursula von der Leyen announced her intention to have a Europe-wide broad consultation to allow “European citizens to play a leading and active part in building the future of our Union”. The result was the Conference on the Future of Europe.Launched in spring 2021 and running until spring 2022, the Conference is now well underway, with events and activities taking place across the bloc, in both the physical and digital worlds, allowing Europeans to share how they envisage the future of the Union. In this introductory episode, Will Murray speaks to the Head of Representation for the European Commission in the Netherlands, Didier Herbert, about how the Conference on the Future of Europe is taking shape, and how people can – and why they should – get involved. Will then shares a conversation with The Hague's Deputy Mayor, Saskia Bruines, about the importance of bridging the gap between the local and the international, and how her city of peace and justice is contributing to the initiative. Amongst other things, this episode will cover:what is happening across European Union in the Conference on the Future of Europe;what is happening at the local level, in the City of The Hague, in the Conference;what makes this initiative so important;why you should get involved; andhow you can get involved.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

Episode 064 - Winston the Githyanki Miner of the Astral Sea

Sidekicks & Sidequests

Play Episode Listen Later Dec 1, 2021 45:42

We join the table of Will Murray and roll the dice to create Winston, the githyanki miner of the Astral Sea. Like a pulp adventure story, he sails the Astral Sea, looking for asteroids and planetoids, in search of rare and new minerals and metals. Can you be trusted to join him as he makes his way to Planetoid X? Podcast art by Chauncy Riley (https://www.behance.net/graphicsbychauncy), Graphics by Chauncy. Visit our website at https://sidekicksandsidequests.com (https://sidekicksandsidequests.com) Twitter Page (https://twitter.com/SideKQPodcast) Facebook Page (https://www.facebook.com/SideKQPodcast) Subreddit Page (https://www.reddit.com/r/SideKQPodcast/) Special Guest: William Murray.

What will the next tech innovation be? | Absolute Clarity

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Play Episode Listen Later Nov 10, 2021 38:24

The time has come... It's the final episode of Absolute Clarity season five! This episode features an all star Clarity cast, including: - Darren Williams, Head of MI, Data, and Financial Operations - Ruth Nicholls, Head of Online Development, and, - Will Murray, Product Development Manager All influential in the technology that Clarity provides to its clients, the guests look at the tech travel trends slated for 2022, and beyond, and discuss how likely they are to make an appearance. From voice assistance, to biometric authentication, and AI, just what does the future of travel technology look like in a Brighter Future? All this and more on the number one travel management podcast, Absolute Clarity.

Issue 137 - Squirrel Girl

Capes On the Couch - Where Comics Get Counseling

Play Episode Listen Later Oct 20, 2021 63:23

Intro Thanks to new Mayor level Patron Matt (0:40) Background (2:16) Squirrel Girl created by Will Murray and Steve Ditko in Marvel Super Heroes Vol. 2 #8 (Winter 1991) Doreen Green discovered at 10 years old she could communicate with squirrels, and also grew a prehensile tail At 14, attacks Iron Man in an attempt to impress him, and helps him defeat Doctor Doom (later revealed to be a Doombot, then an imposter, then the real thing #BecauseComics) Later joins the Great Lakes Avengers, where her squirrel sidekick Monkey Joe dies - he is replaced by Tippy-Toe Registers as a hero during Civil War, and it's revealed she has a crush on Speedball/Penance, but she finds his new dark persona off-putting Serves as nanny to Danielle Cage, daughter of Luke Cage & Jessica Jones Enrolls in Empire State University as a college student majoring in computer science, where she and her roommate Nancy, along with their friends Chipmunk Hunk & Koi Boi work on balancing schoolwork, saving the world, and managing social lives Issues (7:12) Jeanine: She's incredibly powerful yet no one addresses it Positivity/giving people benefit of the doubt works against her often (18:20) Point of communication with community that's under represented/doesn't have a voice (30:46) Break (37:53) Plugs for BetterHelp, Geek Peak Podcast, and Cullen Bunn Treatment (39:35) In-universe - Bring the squirrels into therapy Out of universe - (42:44) Skit (feat. Lisa from Comic Book Couples Counseling as Squirrel Girl) (50:38) DOC: Hello Squirrel Girl, I'm Dr. Issues. SQUIRREL GIRL: Oh I know who you are. I have your trading card! D: What? SG: Oh, Deadpool came up with trading cards for all kinds of heroes, villains, and other associated characters. D: But I'm not a- SG: Now that I'm seeing you in person, though, I think the artist didn't capture your features well at all. D: I'm so confused… SG: Sorry, I know I'm throwing a lot at you. Let's start over. Hi, I'm Doree-uh, Squirrel Girl. D: I know your name, but we can go with Squirrel Girl if you'd like. SG: How'd you discover that? My totally secret identity is totally a secret. Unless… CAN YOU TALK TO SQUIRRELS TOO? D: No, can't say that I can. (Although I honestly haven't tried…) Anyway, I'm not supposed to be the focus of an encounter. How can I help you? SG: Can I get an autograph? D: *pause* You are really taking this trading card thing to heart, huh? SG: Is that a yes? D: Short answer, no. Longer answer, only if you actually discuss something that is worth being in a psychiatrist's office for besides giving off fangirl vibes. SG: Well, aren't you a party pooper! Ok then, help me deal with squirrels. D: I...uh...well, I would need to know a little about their...personalities? Is there some sort of baseline compatible with humans and the type of sentience I'd be used to? SG: They're way more capable of bridging the gap between humanity and squirreldom than you think! They can be as moody and petty and impulsive as anyone you've ever treated. I'm sure of that. D: I usually see you pictured with one squirrel, though. Obviously you have favorites. Pets are certainly a part of the family. SG: Do you consider your child to be a pet, then? D: Well...no. I can see how my wording can make things sound awkward. I'm sure to make plenty of mistakes. SG: So that part of the card is true! D: *flustered* Does that card say anything GOOD about me? SG: I thought you weren't going to talk about yourself. D: Only because you brought it up again! So...back to it. You're close to squirrels. How does that compare to humans around you? SG: Not bad. Actually, I think I can relate to just about anything that wants to talk. D: That's wonderful! Do you have an example? SG: I was nice to Galactus so he didn't eat the Earth. D: You...you saved all of us from something that could eradicate us with hunger, all by being nice to him? You shooed away an omnipotent being? You defeated multiple villains with an army of creatures the average person ignores or actively tries to avoid. Life...doesn't usually work out that way. SG: It does for me. Are you calling me a liar? D: No! In fact, you may be the most honest patient I've had in a while. But that's not something I can help you improve. What's something that you consider to be a weakness? SG: Sometimes, I think I'm too nice. D: I've definitely heard that before. You don't want to give too much of yourself to others, and leave little time for yourself. What would you say is the ideal balance for you? SG: Maybe stereotypical, but how about 50/50. D: 50/50...of what? There's more than 2 sides to a person's life. SG: Not necessarily. Half for me, half for everyone else. D: *truly stunned* I mean, spiritual, physical, family and friends, vocational...you're telling me that it all comes down to 50/50? SG: Yup. Works for me. Works for my teammates. It probably doesn't work for enemies, but that's why I win! D: I don't want to lose track of you saying you're TOO nice. And yet, you're giving me an amazing, elegant schema for which you view life. What's off kilter? SG: I babysit too much. D: So...don't do it as much? SG: *genuine surprise* Really? That makes so much sense! Then I would have more time to do other things! Wow. I needed to hear that. Thank you so much! D: *clearly thinks this is sarcasm* You don't have to bait me into thinking- SG: *interrupting* Sometimes it just takes a professional like you to remind a regular old superbeing like me about the little things. That intelligence rating on your card is spot on! D: Wait...what? I'm considered intelligent? At what rank? SG: Ooooh, nice try, but I learned my lesson. You don't want to talk about yourself or that silly card. D: But I thought you wanted me to sign it. SG: Hmm… I suppose it would add to the value. Although we don't have any way to verify the signature, and CGC is backed up like CRAZY these days… fine, here you go. D: *signing sound* And now that I have it, lemme take a look… A THREE?!?! THAT'S IT?!?! SG: It's out of 7, so it's not as bad as it sounds. D: YOU'RE NOT HELPING. SG:I'm only a three too. So is Captain America. D: I'm...with...him...but he's the very essence of what a hero is supposed to be. I gushed to him...oops! SG: I KNEW IT! You're just like all of us, and yet, you still help everyone you see. We're not so different. D: Except you have squirrel powers. SG: Are you going to keep saying that? D: As long as you keep saying I'm just like you. SG: Then how can you bridge the gap between people who can't see the common stuff? D: *pause* You just summarized my whole life's goal to make sure I stayed on track. I'm dumbfounded. How about this: I try to understand more about critter characterization, and you...just keep being you, except stick to a basic question I can answer like before. SG: It's a deal! I'll bring Tippy-Toe along next time, and I'll translate for you. D: OK. So should I bring nuts for him- SG: Her. And we'll bring our own. She's very particular. No offense. D: Understood. Ending (57:33) Thanks to Lisa - check out Comic Book Couples Counseling podcast Recommended reading: Unbeatable Squirrel Girl Next episodes: Wiccan, Donna Troy, Homelander Plugs for social References: Batman “You wanna get nuts?” - Anthony (0:35) Luke Cage/Jessica Jones episodes - Anthony (4:51) Chris Jericho/Rock promo - Doc/Anthony (11:30) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

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PulpFest 2021: Walter B. Gibson and His Shadows

Play Episode Listen Later Aug 21, 2021 47:39

In this Pulp Event Podcast, Ed Hulse and Will Murray discuss "Walter B. Gibson and His Shadows." Hulse is publisher at Murania Press, and Murray is an author and pulp historian. Murray's latest book is "Master of Mystery: The Rise of The Shadow." This event was recorded on Saturday, Aug. 21, 2021, at PulpFest 2021 in Pittsburgh, Pa.

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PulpFest 2021: The Wild Adventures of Will Murray: A PulpFest Profile

Play Episode Listen Later Aug 21, 2021 54:24

In this Pulp Event Podcast, Laurie Powers interviews author and pulp historian Will Murray. It's titled "The Wild Adventures of Will Murray: A PulpFest Profile." Powers is author of "Queen of the Pulps: The Reign of Daisy Bacon and 'Love Story Magazine.' " Murray is an author and pulp historian, whose latest book is "Master of Mystery: The Rise of The Shadow." This event was recorded on Saturday, Aug. 21, 2021, at PulpFest 2021 in Pittsburgh, Pa.

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A duty of care | Providing Clarity

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Play Episode Listen Later Jul 21, 2021 35:26

Join us for episode 2 of Providing Clarity, our new webinar series where we interview the stars of the latest feature films from Clarity Studios, NOT coming to a cinema near you. On today's episode, Kyle Daniels sits down with Clarity's Product Development Manager, Will Murray, and the Managing Director of International Location Safety, George Shaw, to discuss travel risk. Join us as we debate the use of the term 'duty of care', discuss whether a risk assessment with stop people travelling, and why people don't see the benefits of fast track services. ILS work globally with International Organisations, supporting them to become more resilient and better able to meet their duty of care responsibilities, even in the most challenging environments. They do this through the provision of key services, including Risk Advisory Services, Training Programmes, and Travel Risk Management. www.locationsafety.com https://www.linkedin.com/company/international-location-safety @locationsafety #makingsafetysimple Clarity: https://claritybusinesstravel.com/ Twitter: @Clarity_BT Facebook: https://www.facebook.com/claritybt/ LinkedIn: https://www.linkedin.com/company/clarity-travel-management Today's episode is sponsored by sportsbreaks.com Music by: BearStockMusic License Code: 69XR7QHYWP

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Stereotypes of Mathematics and Mathematicians

The Art of Mathematics

Play Episode Listen Later Jun 16, 2021 18:29 Very Popular

Will Murray, chair of the math department at California State University, Long Beach, discusses popular stereotypes of mathematicians and what they do when they do mathematics. Is it all lone geniuses generating big numbers? If so many people dislike mathematical thinking, why is Sudoku so popular? --- Send in a voice message: https://anchor.fm/the-art-of-mathematics/message

LOCAL NEWS: Sad News From Will Murray

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Play Episode Listen Later Apr 22, 2021 4:35

Will Murray from 9 News Riverina is finishing up his time in Wagga this morning, but still had all the local news for the day. See omnystudio.com/listener for privacy information.

LOCAL NEWS: Council Sets Ambitious Emissions Target

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Play Episode Listen Later Apr 12, 2021 3:24

Plus Wagga set to host some exciting young athletes over the next three years! Will Murray in with all the local news from 9 News Riverina. See omnystudio.com/listener for privacy information.

LOCAL NEWS: Is The MLHD On Track With Covid-19 Vaccinations?

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Play Episode Listen Later Apr 7, 2021 3:52

Will Murray with all the local news including an old Group 9 Rivalry being played for silverware and a Wagga man in court for an alleged shot fired in a Kmart carpark. See omnystudio.com/listener for privacy information.

LOCAL NEWS: Brumbies Set To Be Released Back Into The Wild

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Play Episode Listen Later Apr 6, 2021 3:08

Will Murray with all the local news including a crack down from police when it comes to rural and regional crime. See omnystudio.com/listener for privacy information.

Is multilateralism in crisis? – with Stephanie Liechtenstein

Play Episode Listen Later Feb 18, 2021 28:36

The new buzz word in international diplomacy is multilateralism, or to put it simply, countries working together towards a common goal. This is a concept nowhere embraced so firmly as in the Brussels corridors of power, where EU leaders speak of it with the fervour of a religious belief. But does multilateralism really work? Or does the old diplomatic maxim that “countries do not have friends, just interests” better reflect the reality of how international relations are conducted. In many ways the European Union sees itself as a model of multilateral co-operation: 27 member states pooling their resources and, to some extent, their sovereignty, to achieve common goals. It also sees itself as the standard bearer of multilateralism in the world – exerting influence through building common platforms based on its values. In recent weeks EU leaders from Ursula von der Leyen to Charles Michel in the European institutions, to Angela Merkel and Emmanuel Macron from among the member states, have hammered in the need for multilateralism to tackle the big challenges facing the world: from climate change to COVID-19, from refugee crises to resource shortages. Multilateralism not only requires countries to work together: it also requires them to develop rules of how to do so and then to respect those rules. For a while, under Donald Trump it appeared that the United States had ditched multilateralism, opting instead for an 'America first' approach. President Joe Biden has in his first days in office already gone a long way to reverse this. But is the transatlantic relationship enough for multilateralism to be the norm in the way international relations are conducted. How about Russia and China, who also pay lip service to multilateralism, but who quickly explain that they understand that to mean a multipolar world, where of course they see themselves as one of the poles? And how about everyone else? In this episode of Global Europe Unpacked, Will Murray speak to Stephanie Liechtenstein, the Web Editor-in-Chief of the Security and Human Rights Monitor, about, amongst other things: whether multilateralism is in crisis and what this means;what climate change and COVID-19 mean for multilateral diplomacy;whether multilateralism is being misconstrued by certain actors, such as China, and what can be done about it;what can be done when countries don't follow the rules they have committed to;the biggest challenges for the 2021 Swedish Chairpersonship of the OSCE; andwhat the EU can do to strengthen multilateral diplomacy.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

Is EU ‘strategic autonomy' compatible with NATO? – with Dr Jamie Shea

Play Episode Listen Later Feb 11, 2021 30:22

For more than seven decades the North Atlantic Treaty Organisation (NATO) has been the most potent security organisation on the European continent, an embodiment of the transatlantic relationship, and a bulwark against any threat to states that form part of it. NATO is based on the principle that an attack against one or several of its members is considered as an attack against all. This is the principle of collective defence, which is enshrined in Article 5 of the Washington Treaty signed in 1949. Today, NATO has 30 member states, all on the European continent except Canada and the United States. After the end of the cold war in 1991 some doubted if NATO was needed any more, yet subsequent developments have shown that the organisation's tasks, whilst evolving, remain absolutely pertinent to the present and future realities. Most EU member states are also NATO members, but not all. But calls for closer EU-NATO relations have increased, with ideas on burden sharing where appropriate. Some have even called for the EU to take over all of NATO's responsibilities, but these calls are widely dismissed. Defining an optimal way for EU-NATO co-operation to develop is one of the many challenges facing the two institutions Given the changing nature of conflict, NATO has had to change too. For the future, hybrid warfare, cyberattacks, and violent non-state actors are as much likely to be the sort of threats NATO has to deal with as were the classic tank battles of the past. In this episode of Global Europe Unpacked, Will Murray speaks to Dr Jamie Shea – a professor in Strategy and Security at the University of Exeter and NATO's former Deputy Sec Gen for Emerging Security Challenges, well known as the organisation's spokesperson during the Kosovo war – about:why NATO is still relevant in 2021;how NATO is dealing with emerging threats;how NATO should handle a modern Russia;whether Georgia and Ukraine should be allowed to join NATO;what President Joe Biden means for EU-NATO relations; andwhether the EU's global ambitions are compatible with NATO.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

How should the EU manage relations with its eastern neighbours? – with Viola von Cramon MEP

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Play Episode Listen Later Feb 4, 2021 25:22

In 2009, acknowledging the differences between the states in its eastern and southern neighbourhoods, the European Union sought to upgrade its neighbourhood policy to the east by ‘accelerating political association and deepening economic integration' with six post-Soviet partners – Armenia, Azerbaijan, Belarus, Georgia, Moldova and Ukraine. The ‘Eastern Partnership' initiative was intended to provide an institutionalised forum for discussion on visa agreements, free-trade deals, and strategic partnership arrangements. Whilst EU expansion was and remains a controversial topic, this was a way to integrate and prepare the partnership countries for the potential of full membership without committing to it. The initiative looks to strengthen and develop five key areas – governance, economy, connectivity, societal bonds, and the involvement of broader society. The concept is that the demonstrated commitment by each partner to tangible goals would be reflected by the level of integration and co-operation offered to it by the EU. In the last 12 years, three of the six countries – Moldova, Ukraine and Georgia – have signed Association Agreements with the EU and declared their desire to seek full membership. On the other hand, EU relations with Belarus are currently strained, following a crackdown on political dissent. So how can the EU best handle its relationship with six partners that show varied levels of commitment to its stated values, without alienating or frustrating any single one? In this episode of Global Europe Unpacked, Will Murray speaks to Viola von Cramon-Taubadel, a German Member of the European Parliament for the Greens, about: whether 12-years on, the EaP has been a success;how the EU can handle Russia, a long-time critic of the EaP;how the EU should interact with Eastern partners like Belarus, whose government acts against the EU's stated values;her perspectives on the current situations in Ukraine and Georgia;whether the EaP is fit for purpose in its current form considering the imbalance in commitment shown by different members; andwhat she believes the EU's priorities for the EaP should be going forwards.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

How does Brexit affect Europe's global ambitions? – with Dr Fabian Zuleeg

Play Episode Listen Later Jan 28, 2021 24:21

On the 31st of December 2020, after years of negotiations, the United Kingdom formally left the European Union. As the protagonist of this story, there has been much speculation over its fate, but what about the bloc that it has left? As the EU pursues more global ambitions, what effects will the departure of one of its largest economies, and most diplomatically experienced members, have on its ability to do so? Some in Europe hold a rather optimistic view – that whilst the bloc will experience some short-term issues, it will benefit overall from the departure of a member that was never truly committed to a cohesive Europe. On the other hand, some believe that other members will simply step into the UK's shoes, to temper the ambitions of an “ever-closer” union, and the role that France and Germany are likely to play in it. Apart from the political considerations, there are also some geographical truths. The UK remains just off the European coastline, with part of its territory on an island with a remaining EU member. Brexit may have muddied the relationship, but the UK and EU share fundamental values and can benefit from co-operation on many issues. But what shape is this likely to take? As the UK appears more divided than it has for centuries, questions have also arisen regarding the prospect of a Scottish break from the British Union, and its ambition to re-join the European one. Would EU member states traditionally opposed to separatism of any kind now welcome it in with open arms? And what are the prospects for a future United Kingdom that wishes to change its mind and do the same? In this episode of Global Europe Unpacked, Will Murray speaks to Dr Fabian Zuleeg, the Chief Executive and Chief Economist of the European Policy Centre in Brussels, about: what the UK's departure means for the EU and its global ambitions;the recent row over the diplomatic status of the EU's ambassador to the UK and what it reveals about the current state of the EU-UK relationship;the likelihood of a hypothetical independent Scotland joining the EU;whether we are likely to see the UK itself rejoining any time soon; andhow the UK and EU must approach their relationship going forwards.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

What does President Biden mean for the EU-US relationship? – with Dr Dan S. Hamilton

Play Episode Listen Later Jan 20, 2021 28:52

After four years of President Donald Trump, the United States of America appears considerably removed from Europe. In Brussels and in many European capitals, Trump's legacy is characterised by an American rejection of longstanding multilateral commitments and institutions, and an “America first” policy, which in practice often meant frequent unfriendly moves against long-standing European allies. Trump's presidency has been described as a wakeup call – a cautionary example that Europe cannot be reliant on the US for its security and must become a geostrategic entity in its own right, independently responsible for the safety of its member states and the stability of its neighbourhood. But today, with the inauguration of President Joe Biden, there is sense of excitement in Europe at the prospect of a new era of transatlantic relations. During the presidential election campaign, Biden often emphasised the importance of the United States working closely with European allies. So, with President Biden safely installed in the White House, are we to expect a new golden era for the transatlantic relationship?In this episode of Global Europe Unpacked, Will Murray speaks to Dr Dan S. Hamilton, the Director of the Global Europe Program at the Wilson Center (Washington DC) and former US State Department Deputy Assistant Secretary for European Affairs, about:what a Biden presidency means for the EU-US relationship;what the new administration's foreign policy priorities look like, and how will these coincide with Europe's own priorities and concerns;how the Biden administration will perceive this desire of the EU to become a more geostrategically independent actor; andissues in the transatlantic relationship of the Trump era that we are likely to see carried over into the new administration.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

What's going on with the OSCE? – with Dr Walter Kemp

Play Episode Listen Later Dec 17, 2020 26:59

In 1975 through the Conference on Security and Cooperation in Europe, 35 countries from across the northern hemisphere signed the Helsinki Final Act in an attempt to improve the détente between the Soviet bloc and the West. The Final Act acknowledged not only traditional aspects of state security, such as the inviolability of national frontiers and respect for territorial integrity, but also – for the first time for many of the signatories – that the treatment of citizens within a country's borders affects security and is of legitimate national concern. At the fall of the Soviet Union in the early 1990s, the Final Act served as the foundation for the establishment of the Organization for Security and Cooperation in Europe (OSCE), which has become the world's largest security-oriented intergovernmental organisation. Its mandate includes issues such as arms control, promotion of human rights, freedom of the press, and fair elections. However, this year the OSCE experienced an organisational crisis with a vacuum in its four main leadership positions, which has raised questions about how the organisation is structured and whether it is still fit for purpose. With multilateralism as a core value of the European Union and the OSCE serving as the quintessential multilateral security organisation on the European continent, what happens with it concerns all of us living within the EU's borders.In this episode of Global Europe Unpacked, Will Murray speaks to Dr Walter Kemp – a Senior Fellow at the Global Initiative against Transnational Organized Crime, who has previously held a number of senior positions in the OSCE – about: the history of the OSCE, its goals, and its approach security; the wide-ranging indivisible principles of the organisation and whether they are still relevant; the consensus rule on decision making and how this affects the organisation; what we can expect from the incoming Swedish Chairmanship of the OSCE in 2021; and what can be done to ensure the OSCE remains as relevant and effective as possible going forwards. For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

What's happening with the Conference on the Future of Europe? – with Robert Micallef

Play Episode Listen Later Dec 10, 2020 24:37

At the end of 2019, the European Parliament and European Commission put forward a proposal for a 'Conference on the Future of Europe'. In it, they envisaged a discussion that would bring together the three legislative institutions of the European Union – the Parliament, the Commission and the Council – for a broad consultation process with the participation of the EU member-states, experts and civil society (including academia, think tanks, professional unions and organisations) and citizens. The conference was to last for two years, and include discussions of all the issues facing the European Union with a view to making it more united and sovereign. These were to include the fight against climate change and environmental challenges, an economy that works for people, social fairness and equality, Europe's digital transformation, promoting our European values, strengthening the EU's voice in the world, as well as shoring up the Union's democratic foundations. But one year on, where do we stand with this?In this episode, Will Murray speaks to Robert Micallef, a co-chair of the European Network of Political Foundations' working group on the future of Europe, about:where the initiative came from and what it intends to achieve;when and how we will see the conference come to fruition;whether we are likely to see real change coming out of the conference; andhow European citizens can make the most of this rare opportunity to speak directly to their leaders and ensure that their voices are heard. For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU.

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Joe Biden wants agreement to help unemployed

Business Matters

Play Episode Listen Later Dec 5, 2020 54:26

US President-elect, Joe Biden, is calling for an urgent bipartisan agreement in Congress to help people who've lost their jobs because of the pandemic. The government of Denmark has pledged to give up its North Sea oil production by the year 2050 in order to meet its commitments under the Paris Agreement on Climate Change; we hear more from Steven Mufson at the Washington Post. Efforts in the US by the Trump administration to restrict the use of the H-1B professional visa were blocked this week by a court in California; the BBC's Mike Johnson reports. Warner Brothers has said all its films in 2021 will be streamed in the US as soon as they're released. So can the multiplex survive? We hear from Karen Krizanovich is a UK-based film critic and film industry expert. And we're joined throughout the programme by Will Murray, a reporter for Australia's Nine News. (Picture of Joe Biden by Alex Wong for Getty Images)

How can Europe tackle disinformation? – with Bart Groothuis MEP

europe china west russia european elections european union iran democracy beijing bart freedom of speech tackle foreign policy disinformation kremlin will murray bart groothuis

Play Episode Listen Later Dec 3, 2020 28:48

Disinformation is the deliberate dissemination of false or misleading information to deceive or influence the opinions of others. Over the last decade, we have seen it evolve alongside the digitisation of the information environment to become a central pillar of hybrid warfare; threatening to undermine the cohesion of our societies and the integrity of our democracies.In recent years, the West has been playing catch-up on disinformation, while its adversaries benefit from the low-cost, low-risk and high-reward nature of such campaigns. Whilst the EU has taken some steps to combat this phenomenon, they often fall short, leaving the bloc appearing unprepared or unwilling to acknowledge and counter the challenges posed by disinformation.In this episode, Will Murray speaks to Bart Groothuis, a Dutch MEP and cyber security expert about:how disinformation affects Europe;different approaches to disinformation;why a collective European response to the threat of disinformation is desirable; andthe steps that the EU can take to tackle this growing threat to its values, without undermining the rights of its citizens.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU

How to deal with China? – with Ardi Bouwers

director europe china germany italy european union hong kong greece beijing brussels foreign policy international relations bilateral eu china ardi will murray bouwers

Play Episode Listen Later Nov 26, 2020 25:04

For decades, the European Union and China have eyed each other from a distance. Both economic giants in their own right, they saw huge benefit in co-operating with each other, blending their different economic strengths in what appeared to be a win-win situation. More recently, however, China has been acting in increasingly threatening ways; and it is becoming ever clearer that the EU needs a coherent strategy for relations with Beijing. In the words of the EU High Representative, Josep Borrell: 'We only have a chance if we deal with China with collective discipline'In this episode, Will Murray speaks to Ardi Bouwers – a Sinologist and Director of the consultancy, China Circle, specialising in intercultural communication and media. They discuss:the EU-China relationship and differences in values;how the Chinese Communist Leadership perceives Europe;bilateral relations between China and EU member-states;why a collective EU strategy on China could benefit Europe; andin which areas a positive agenda with China can be constructed.For more news analysis and commentary on the EU and its neighbourhood, visit commonspace.eu or follow us on twitter @commonspaceEU

Can Europe become a global power? – with Malik Azmani MEP

europe politics european vice president european union voting superpowers brussels foreign affairs european parliament european council vvd global power renew europe will murray

Play Episode Listen Later Nov 19, 2020 20:03

Global Europe is a term often used to describe a geopolitically assertive European Union, representing the collective interests and values of its member-states with a single voice and strategy. It is an idea that is getting increasing traction among the foreign policy community and decision-makers in both Brussels and the European capitals. For most European citizens, however, it remains an abstract concept of no immediate relevance to their daily realities.In this episode, Will Murray shines a spotlight on the ambition of a more global Europe before speaking to Malik Azmani, a Dutch Member of the European Parliament for the VVD and Vice President of the Renew Europe group in the European Parliament. They discuss what has led to this ambition, what it entails, and the challenges it faces.

Will Murray talks Doc Savage

Dark Worlds Podcast

Play Episode Listen Later Oct 16, 2020 62:53

Will Murray is the quintessential pulp writer. He the author of over 70 novels in many popular series ranging from The Destroyer to Tarzan, The Shadow, The Spider and Sherlock Holmes. He is also the creator of the Marvel Superhero, Squirrel Girl. Collaborating posthumously with the legendary Lester Dent, Murray has written over twenty Doc Savage novels. It's a wide ranging and fast moving conversation. --- Send in a voice message: https://anchor.fm/darkworlds/message

shadow spider sherlock holmes collaborating destroyer tarzan squirrel girl marvel superhero doc savage will murray lester dent

10: Taking Trials in Stride, with Mental Performance Coach Will Murray

May the Record Reflect

Play Episode Listen Later Aug 4, 2020 44:42

In Episode 10, Boulder, Colorado-based coach Will Murray shares how trial lawyers can take the techniques of triathlon performance and endurance training that Murray specializes in and apply them to the endurance tests of litigation and trial practice. Much of it is mental, he notes, and tells us how to develop discipline, recode memories and motivations in our brains, calm our nerves in the moment, deal with traumatic stress (our clients’ and our own), and even get a better night’s sleep in the midst of a busy trial. Topics2:39 The four pillars of endurance4:16 How trial lawyers are like triathletes6:22 Discipline7:11 Flexing your discipline muscle9:40 “Recoding” your motivations as pleasure10:34 Pleasure principle11:29 Tips and tricks for recoding15:00 Visualization and muscle memory16:00 Taking cues from negative memories18:37 Easy fixes for nerves21:28 Mapping trial times when you’ll need a boost24:00 Knowing our own weaknesses24:57 Overcoming apprehension26:57 Visualization27:34 “Learning by doing” 30:04 PTSD on the witness stand32:50 Reconsolidation of Traumatic Memories (RTM) protocol34:42 Traumatic compassion36:45 Tips for sleeping and rest24:35 Signature signoff questionQuote“Our brains are good golden retrievers. They aim to fetch what you throw at them, so throw the thing you want to have happen.” (Will Murray) Recommended ResourcesWill Murray (website)The Four Pillars of Triathlon (Will Murray and Craig Howie, book) Writing a Plan in 7 Steps (Will Murray, article)Reconciliation of Traumatic Memories: A New Treatment for PTSD (NLP Research & Recognition Project, article)

How To Conquer Negative Self-Talk While Running With Will Murray

Stryd Power Podcast

Play Episode Listen Later May 1, 2020 67:58

Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.

running conquer triathlon negative self talk four pillars endurance athletes usa triathlon will murray post traumatic stress ptsd d3 multisport

Interview: “Pleased to Meet You” – Arts Project Australia

Sunday Arts Magazine

Play Episode Listen Later Feb 3, 2020 14:42

James McDonald, curator of the “Pleased to Meet You” exhibition together with emerging figurative artist Will Murray talk to the Sunday Arts Magazine team focusing on the highlights of the current exhibition at Northcote Gallery. […] http://media.rawvoice.com/joy_sundayartsmagazine/p/joy.org.au/sundayarts/wp-content/uploads/sites/276/2020/02/McDonald-and-Murray.mp3 Podcast: Play in new window | Download (Duration: 14:42 — 13.5MB) Subscribe or Follow Us: Apple Podcasts | Android | Google Podcasts | Spotify | RSS The post Interview: “Pleased to Meet You” – Arts Project Australia appeared first on Sunday Arts Magazine.

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Dr. Will Murray

CSULB Math and Stat Podcast

Play Episode Listen Later Nov 12, 2019 21:06

On this episode, we spoke with Dr. Will Murray, who is the new undergraduate chair and former undergraduate advisor. Can you please introduce yourself? (name, years at CSULB, classes that you teach, where did you go to school?) Why did you choose to study math? What was your math journey like(was it super easy? Super difficult? What made it being so hard worth the struggle?) Why did you become a professor? Was there anything you did as an undergraduate to help you get ready for grad school? Or if you even wanted to go to grade school? What do you think makes pure math and applied math different? Do you have any research you are working on? If so what is it? If not, then could you talk about your PHD or any other research you did? What is your favorite theorem

phd csulb will murray

2: Big Smoke Music Weekly - S2E2 - FUR

Big Smoke Music Weekly

Play Episode Listen Later Sep 22, 2019 46:22

Luke and Dave are back with the second offering from Big Smoke Music Weekly Season 02! A gig review of Ed The Dog, Dave selling himself to potential landlords and a round-up of the tunes making the boys tick are all tied up in a tasty package. The ribbon holding it all together is this week’s BigSmoke:InFocus interview with Will Murray from Brighton retro-pop boppers FUR. He takes time out to chat to the boys right before a show on their UK tour to chat influences and how March Attax stickers are keeping spirits up during life on the road!

music united kingdom brighton fur big smoke will murray

08 Inside The Hive | Will Murray

Inside The Hive

Play Episode Listen Later Sep 11, 2019 30:47

This week we're joined by Will Murray, who is a student at UWE. Will takes us through the projects that he’s currently working on, which includes creating a robot that can play basketball. He’s working with Frank Nickols on a project, which Frank spoke about in our second podcast. The podcast also features Will’s interests in philosophy, where he drops a philosophical basilisk at the end. Will talks about what made him get into robotics and what you learn on a robotics course. Here’s what Will had to say:

hive uwe will murray

Solo Row Across The Atlantic with Terence Steinberg

Play Episode Listen Later Jul 27, 2019 61:37

Welcome to Episode #188 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. Today's guest is preparing for an extraordinary feat of endurance. Terence Steinberg is getting ready to participate in a rowing race across the Atlantic starting this December. We are going to hear more about the United World Challenge and the Talisker Whisky Atlantic Challenge in just a bit. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: What's new in the 303 News Don’t Fry Bacon Naked Video of the Week Feature interview Upcoming Interviews "What's New in the 303": https://303cycling.com/mines-colorado-classic-trailblazing-women-panel-july-26th-dont-miss-this-one/ The Colorado Classic, a four-stage women’s pro road cycling race, and Colorado School of Mines, are joining forces to celebrate trailblazing women, athletes, and engineers as a part of the climb to this year’s Colorado Classic (August 22-25). Ironman Boulder 70.3 coming up on August 4th Dennis vanderhoven damien Endurance News: https://ragbrai.com/routemaps/2019-route-maps/ Shout out to all those doing races this weekend. Special good luck to one of my co-workers and friends in Ohio racing Ohio Ironman 70.3. Crush it Kelly Garland! Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little history: Sir Charles "Chay" Blyth CBE BEM (born 14 May 1940) is a Scottish yachtsman and rower. He was the first person to sail single-handed non-stop westwards around the world (1971), on a 59-foot boat called British Steel. Blyth was born in Hawick, Roxburghshire. He joined the British Army Parachute Regiment when he was 18 and was promoted to Sergeant at the age of 21. In 1966, while in the army, Blyth, together with Captain John Ridgway, rowed across the North Atlantic in a 20 ft open dory called English Rose III. After successfully completing this in 92 days, Blyth was awarded the British Empire Medal (BEM). Rowing the Atlantic first became mainstream when the first Atlantic Rowing Race was launched by Sir Chay Blyth, after reflecting on his own ocean row that propelled him to international fame. This was the Port St. Charles, Barbados Atlantic Rowing Race. Thirty double-handed teams lined up at the start line in a "one design" rowing boat just outside Los Gigantes marina on Sunday 12 October 1997. The race was won by Kiwi Challenge, rowed by Rob Hamill and Phil Stubbs after 41 days at sea. Second place went to the French crew of Atlantik Challenge, Joseph Le Guen and his partner, a double convicted murderer, Pascal Blond. Fast forward to today. Terence Steinberg is preparing to compete in a 3,000 mile rowing race across the Atlantic. As you will hear he is doing this for the UWC (United World Colleges), which is a global movement that makes education a force to unite people, nations and cultures for peace and a sustainable future. The movement began in 1962 when Atlantic College in Wales, UK admitted its first students. The Cold War raged and UWC set out to bring together young people from different nations to act as champions of peace through an education based on shared learning, collaboration, and understanding. UWC has since gained global recognition a catalyst for international understanding, and today teaches 3,000 college students each year in 17 locations on 4 continents. Students come from more than 155 countries, each selected for their demonstrated promise and potential. The Talisker Whisky Atlantic Challenge: The World’s Toughest Row. The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands (28oN 18oW) to Nelson’s Dockyard English Harbour, Antigua & Barbuda (17oN 61oW). The annual race begins in early December, with up to 30 teams participating from around the world. The race structure brings together an environment where teams from across the globe gather in the race village San Sebastian in La Gomera, Canary Islands. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Talisker Whisky Atlantic Challenge 2017 - Race Promo Don't Fry Bacon Naked: Last week we discussed how to not get burned by getting your altitude acclimatization right. The example we were discussing was Bill had been at sea level for a week, came back to Colorado to do the Triple Bypass and felt a lack of fitness. How much of that was due to a loss of altitude acclimatization? How quickly to make an altitude acclimatization? http://www.bodyresults.com/e2deacc.asp According to Lawrence Armstrong, PhD, in his book, Performing in Extreme Environments (1), the rate of disappearance of the body’s adaptations to high altitude varies widely from person to person; just as it’s difficult to tell who exactly will experience signs of altitude illness, it’s hard to know how long your acclimatized state will last once you descend from high altitude. If you spend less than a day or two at altitude (say, on a moderate climb of a peak like Baker or Rainier, where most people return to sea level within 24 hours of reaching the summit), your body will not have had enough time to permanently adapt to the altitude. The composition of the blood changes after about 2 weeks of altitude exposure by producing more red blood cells and hemoglobin (the iron-protein compound that transports oxygen) (3) but most people climbing peaks in the Pacific Northwest are only exposed to elevation for about 3-4 days at a time. Training acclimatization time needs to be longer as the altitude becomes higher. Training for 14 days at or above 6,500 feet (as at the U.S. Olympic Training Center in Colorado Springs) and 28 days at or above 8,000 feet are currently the best recommendations for athletes wishing to compete at similar elevations, while complete adaptation to the extreme altitude of 13,000 feet is possible after a continuous stay for 14 months (3). Obviously, climbers have a tiny fraction of this time open to them. One study cited by Armstrong indicates that the red blood cell volume of high-altitude natives (people who spend most of their lives above 7000 ft) decreases as quickly as ten days after spending time at sea level. Someone spending several hours to perhaps a day or two at altitude simply won’t have enough time for any long-lasting physiological changes. Those who choose to trek in Nepal, however, or participate in an expedition-type climb of a peak over 15,000 ft will have to spend a substantial amount of time adapting to the altitude in order to prevent altitude sickness. This is why climbers who gradually ascend their first peak in Alaska, Bolivia, Chile, or the Himalayas in order to get properly acclimatized can then speed up subsequent peaks, because the body’s ability to perform physical work at high altitude can persist for a few weeks (2). Through personal discussion with our African guide, cook, and porters on Mt. Kilimanjaro, and in talking with local Northwest guides and rangers who spend a lot of time on the mountains, we learned that they typically spend a week in the mountains above 10,000 ft and a week back home; their acclimatization and improved cardiovascular function may persist for several months after returning from altitude, and allows them to make subsequent trips quite easily without needing extra time to adapt. https://www2.palomar.edu/anthro/adapt/adapt_3.htm How quickly to lose altitude advantage? How does living at altitude affect how quickly you lose or gain altitude adaptations? https://www.princeton.edu/~oa/safety/altitude.html What is High Altitude? Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 - 18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people have been to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, or physical condition that correlate with susceptibility to altitude sickness. Some people get it and some people don't, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters) with minimal effect. If you haven't been to high altitude before, it's important to be cautious. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized. What Causes Altitude Illnesses? The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while at rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. Acclimatization What is altitude illness? The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude, your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased oxygen. The depth of respiration increases. Pressure in pulmonary arteries is increased, "forcing" blood into portions of the lung which are normally not used during sea level breathing. The body produces more red blood cells to carry oxygen, The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to the body tissues. Are there genetic dispositions to altitude? There is considerable variability between individuals and between populations in their ability to adjust to the environmental stresses of high mountain regions. Usually, the populations that are most successful are those whose ancestors have lived at high altitudes for thousands of years. This is the case with some of the indigenous peoples living in the Andes Mountains of Peru and Bolivia as well as the Tibetans and Nepalese in the Himalaya Mountains. The ancestors of many people in each of these populations have lived above 13,000 feet (ca. 4000 meters) for at least 2,700 years. More from The Sports Gene by David Epstein in Chapter 14. Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Will Murray on PST and Phobias

Play Episode Listen Later Jul 20, 2019 89:29

Welcome to Episode #187 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guests Brent and Kyle Pease, the first push-assist brother duo to complete the IRONMAN World Championship who joined us to tell their story through the book, Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. The book and the interview really inspired me. Check out KylePeaseFoundation.org The Kyle Pease Foundation to learn how you can support their cause. Bill, how much harder do you think it would be to do an Ironman pulling and pushing someone? In today's show we have coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. It's an interesting area and one that many listeners may be able to identify with. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Video of the Week Don’t Fry Bacon Naked What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Will Murray is a trained mental skills coach and has authored numerous articles and books. I recommend that you go to the MHE endurance website and check the links to Will's recent article and book on the Main page and there are several links to his work on the Resources page. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Getting frank about IM Frankfurt Dialing in heat management Dialing in hydration and salt intake How to get to Kona Ironman Cairns and Frankfurt No point getting to Kona fried 700 meters with a 12 minute lead Showing up to regional champs to qualify, but if had an early season lower competition. Under the point system, she would have qualified. Blood tests in balance. Don't Fry Bacon Naked: Heat management and acclimatization occurs with regular exposure to heat while performing aerobic exercise for 10 days. https://www.gssiweb.org/sports-science-exchange/article/sse-153-heat-acclimatization-to-improve-athletic-performance-in-warm-hot-environments Of course there's the fluid and sodium con course there's the fluid and sodium consumption required to keep your body hydrated. The best advice is to test and don't guess. Bonus: Follow up to last week's discussion about OWS sighting and straight line swimming. If you remember we were talking about how to stay relaxed while OWS. I mentioned I like to count my strokes. It takes my mind off the environment and how I'm feeling and it places my attention somewhere else (keeping track of my counting). This serves a secondary purpose as well. If you know your SPL (Strokes Per Length) of a 25 meter pool, for example. Let's say for the sake of example that it takes you 20 strokes per length. You know that for every 20 strokes your are going approximately 25 meters, then you can extend that math linearly. 40 strokes equals 50 meters, 80 equals 100, etc. The key is to find your SPL for a 25M or convert your SPL for 25Y to 25M. If you know the distance between buoys in a race, let's say the buoys are every 200 meters, you know it should take approximately 160 strokes or 80 right hand entries. We also talked about reaching as far as you can to the shore or the buoy. The goal is to elongate your body and streamline so that you have balance in the water and glide a bit. As long as you are already thinking about getting a good reach, be intentionally about your hand entry. When you sight the buoy or landmark, take the mental snapshot and place your next hand entry just to the side of the landmark. If it's your right hand, try to intentionally place it just to the right of the mark. Be as precise as you can and do it for the left hand. Now imagine a line running from the landmark straight down below the water surface. Then imagine that line painted directly below you and extending behind you (as it would be in a pool). With your extended hand entering just adjacent to the landmark, now paint a line with than hand adjacent tp the line that runs from the landmark, directly below the surface and then under and behind you. Part of swimming straight is also making sure you have a consistent stroke length and on both sides. Keep track of where each hand completes the stroke. I like to touch my thigh with my thumb as my hand completes the stoke. Note if your hands are touching the same part of your thigh on both sides. Another tip that can assist with swimming straight is using a tempo trainer in the pool to learn a balanced cadence so the timing of each hand entry is symmetric. If the timing of stroke on both sides are consistent and the stroke length are the same, you will set yourself up for success. Next week: How quickly to make an altitude acclimatization? How quickly to lose altitude advantage? "What's New in the 303": https://303triathlon.com/boulder-peak-triathlon-delivers-meehan-standifer-champs/ I have two confessions to make about this race. Confession #1 is that I raced way above my fitness level this year. I was two minutes faster than last year, but I was as sore as I've ever been from a race or hard workout. I knew I was in trouble on Sunday night, but by Monday morning I could barely get out of bed. It's not that I didn't know my training was insufficient, it's that I underestimated how sore I would be after. This leads to Confession #2. I spoke to you on Sunday after the race. I had just been looking at my TrainingPeaks file and saw a 25. something number. I answer your call and somewhere in our call I told you that my bike seemed to be really fast. I said I think my average speed was 25. something. Even when I was saying it, I knew how absurd that average speed would be for that course. I've never hit an average or 25 for an Olympic let alone a Sprint. I think I was more wrecked on Sunday than I realized and had complete race brain. https://www.coloradoclassic.com/ We have the Colorado Classic coming August 22 to 25. https://303cycling.com/governor-jared-polis-proclaims-july-17-as-colorado-classic-equity-in-cycling-day/ “With this proclamation making July 17 Colorado Classic Equity in Cycling Day, I want to inspire women athletes and highlight equity in pro cycling because equality matters, in athletics, the workplace, and in all walks of life.” https://303cycling.com/triple-bypass-its-about-the-journey/ The Triple Bypass, is really a journey, and it’s about the journey, not the finish as much. It’s about all the people you meet riding, the history that is passed by and the many miles high in altitude testing our fortitude and sense of wanting to accomplish something. It doesn’t matter how fast, slow or somewhere in between— as long as you finish and have fun! Endurance News: Tour de France impressions this week: I watched Stage 11 from Albi to Toulouse. I was impressed by the how well they keep content overlays to carry 4-5 hours of coverage. Some of my favorite features are the inside the peloton cameras and the new Lexus sponsored 3D holograph model that they use to describe rider positions in various conditions. The interviews with race directors, riders, to get their public comments. Cyclists are so cordial, polite, and generally try to be as non-controversial as possible. Case in point, the race director from TEAM JUMBO - VISMA was interviewed about the Stage 10 win by WOUT VAN AERT. When asked about the way Education First team played the cross winds in Stage 10, he very politely said that he could not make any judgement about any team, but that his team had been vigilant at the time they hit the crosswinds and made the right moves at the right time. I also love learning the history of the race. One of my favorites this were was the story of Henri Cornet winning the 1904 tour where there where he learned that he won in November after the Tour. What happened is the first 4 riders were eventually disqualified. They had jumped a train and rode to the finish. Riders on the train who saw the riders later read about them winning by hours ahead of the peloton and then reported them to the authorities. Since I don't have time watch 4 hours of the tour every day, I like to follow it on The Move podcast. You just get this completely unfiltered assessment and it's boiled down to an hour. Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to hear from featured guests, who regularly swing by the THEMOVE studio to join the always-lively conversation. Guests have included former teammates like George Hincapie during the Tour de France, and Mark Allen and Dave Scott in advance of the IRONMAN World Championship. These two worlds came together on one particular story. On The Move podcast, Lance Armstrong was talking about how some of the best race directors back in the US Postal and 7-11 teams would monitor the channels of the other riders to here their tactics and observations and plans about the race course. Bob Roll told the same story, but with a twist. He described how Lance's team knew that other team's monitored each other's channels - not just during the race, but even in the evening. Lance's team staged a misinformation campaign to make the eavesdropping teams believe that Lance had food poisoning or was ill. The eavesdropping teams discounted Lance in their race plans and Lance and team took advantage of the lack of vigilance and rode right past them on a key climb. Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Terence Steinberg who going to tell us about the United World Challenge and his quest to row across the Atlantic ocean this coming Winter. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Beyond the Finish with the Pease Brothers

Play Episode Listen Later Jul 13, 2019 105:39

Welcome to Episode #186 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest Nige Tassell on the book Three Weeks Eight Seconds. It's a great book to read while watching the Tour de France. The story of the 1989 Tour as told in the book is told with such insight and detail that it really helps the reader get the game within the game, so-to-speak. Grab a copy of the book if you love cycling and the Tour, or if you just want to read a great story told by a great writer with a passion for a topic. Prepare to be inspired! Prepare to be moved in today's show. If you've been following the show, you certainly got a chance to hear a little from the Newton Running athlete panel over Ironman Boulder weekend. Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, join us to tell their story through the book, Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. As you will hear shortly, Kyle is the brains and Brent the brawn in the brotherly bonded duo that has inspired people around the globe and helped all of us develop a better perspective on what cerebral palsy is, its variations, and that the people afflicted are people with personalities, ambitions, have dreams, want to be inspired and to inspire others, and yes, are sometimes athletes….even Ironmen. Thanks to last week's discussion guest Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Tour highlight Video of the Week Don’t Fry Bacon Naked What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: I first became aware of the Pease Brothers at Ironman Boulder in 2017 and again in Kona in 2018. It wasn't until the Newton athlete panel at this year's Ironman Boulder that I really got a chance to hear some of their story. Jerry Lee purchased a copy of the Pease Brother's book, "Beyond the Finish" for all of the fans at the event. After hearing their story, I was eager to read about it. We're excited to interview them about the book, about their racing, about their bond, and about the inspiration that spills out all around them. Let's get into the interview. Video of the Week: Brothers conquer Ironman triathlons together despite one's cerebral palsy Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Don't Fry Bacon Naked: Last week we introduced this segment with a discussion about really worthwhile test to get done, which is glycogen muscle ultrasound. I've had it done and had athletes get it done. It has helped reveal low glycogen levels, which can show symptoms if are severe enough. It can also be high enough to not show many symptoms, but low enough that it could be revealed to you in a long race of two hours or more. The point being that if your glycogen stores are low, you could bonk much earlier than you might expect. This week's lesson is about open water swimming and safety. This past weekend I was at one of our local spots for open water swimming. We had a little scare with a swimmer last weekend. A family was OWS for the first time and one person had a bit of a panic attach and another was overdue at the shore and there was a concern for his safety and an informal search that ensued. Fortunately the overdue family member turned up and all was well. OWS is an experience that can cause anxiety, particularly for less experienced swimmers. There are a number of factors that cause feelings of panic. Some are genuine fear of drowning, but its typically caused by a number of factors that are physiological as well. Episodes 27 and 85 with coach Will Murray "What's New in the 303": https://303triathlon.com/kirstens-race-tips-for-boulder-peak/ https://303triathlon.com/boulders-clare-gallagher-wins-western-states-trained-in-the-arctic/ Triple Bypass Endurance News: Skip this week Upcoming Interviews: Next week we will have coach Will Murray on phobias and post traumatic stress. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

france video brothers tour iron man finish paypal cbd newton kona ironman world championships pease iron men jerry lee ows week don mhe triple bypass will murray halo neuroscience halo sport kyle pease newton running ironman boulder ikor rich soares closing please ikor labs

Three Weeks Eight Seconds with Nige Tassell

Play Episode Listen Later Jul 6, 2019 88:20

Welcome to Episode #185 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This weekend is the start of the 2019 Tour de France. The tour starts in Bruxelles, Belgium and will cover 3,460 km over 21 stages ending on the Champs Elysees in Paris on July 28. Some years there are some clear favorites. Some years there are classic battles. Since the Tour de France began in 1903, there have always been efforts and drama. The 1903 Tour de France was the first cycling race set up and sponsored by the newspaper L'Auto, ancestor of the current daily, L'Équipe. It ran from July 1 to 19 in six stages over 2,428 km (1,509 mi), and was won by Maurice Garin. The 1989 Tour de France was the 76th edition of the Tour de France, one of cycling's Grand Tours and generally considered the most famous bike race in the world. The race consisted of 21 stages and a prologue, over 3,285 km (2,041 mi). It started on July 1 1989 in Luxembourg before taking an anti-clockwise route through France to finish in Paris on 23 July. What made the race so incredible was the GC battle between Greg LeMond of the AD Renting–W-Cup–Bottecchia team, who had spent the previous two seasons recovering from a near-fatal hunting accident. His rival, two-time Tour winner Laurent Fignon (Super U–Raleigh–Fiat). In honor of this weekend begin the start of the Tour, we have author Nige Tassel who tells the story of the most famous bike race I the world and this epic battle in the book Three Weeks Eight Seconds. Thanks to last week's discussion guest Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Video of the Week Tip of the Week What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. About the interview: It's interesting that we are getting the book in the US two years after it was published in Germany. It was published in Spanish before English. 7 Eleven team at Tour de Trump using the aero bars and Ron Keifel Don't Fry Bacon Naked: Why the new segment and how the title was derived. The naming of Early career management development Collection of personal experiences Topics inspired by real life experiences and supported by the context of our expert guests Quest for knowledge and what coaching is for me Podcast as a way to learn How and why I became a coach Last week we had Darryl Griffiths to talk about sweat testing. He showcased how his company's protocol works for determining an athlete's sweat rate and sodium concentration to help athletes know factually how much sweat and sodium they are losing in certain environmental conditions. I love this interview because it really helps crack the performance code for any athlete. We use the term "no guessing" a lot on this show and it really is part of a philosophy that I embrace with respect to training. I encourage my athletes to know the facts with respect to their body's sweat rate, sodium concentration, metabolic rates, and glycogen stores. We can do some of this ourselves, as in the DIY version of a sweat rate test, however some tests need to be done in a lab. While I know exactly how much training an athlete is performing and have performance data to indicate to see if the training objectives are being met, I don't know what's really going on inside the athlete's body without some additional information. The past week I had my weekly meeting with Matt to review testing results from CU Sports Medicine and Performance. Matt is training for his first 70.3 and has been building is training volume steadily with periodic field testing and recovery weeks. He has one "rest day" each week. Again, I know how much training volume he is performing, but we didn't yet know his fuel metabolism (fuel economy) at different intensities or his glycogen stores (how well he's refilling the gas tank after each training day). Matt got his test results back and indicated a below average to very low "Fuel Rating" for various leg muscles. This tells Matt that his fuel storage is not keeping up with the demands of training. Keep in mind that we follow the 80/20 rule, generally speaking so we try to avoid "grey zone" training. Add to the this test result, that Matt has been challenged to get his HR in target zones during some run sets recently. This sets off some alarms for me as a coach. Back when we did the interview with Dr. Inigo San Milan, he explained that We have just started tracking his macronutrients, so it will be interesting to see where this takes us. We are also going to start tracking sleep data. Not just reported hours of sleep, but actually collecting data. I learned from my time as a failing math major in college, if it doesn’t add up, you don’t have all the numbers. We may need some help unlocking some knowledge with respect to nutrition and sleep. If needed, we'll reach out for expert advice. We have a pretty solid set of experts to put him in touch with. Video of the Week: Greatest Tour de France Finish, 1989! "What's New in the 303": https://303triathlon.com/simon-butterworths-tale-from-im-cork-grab-a-guinness-great-read/ https://303triathlon.com/product-review-elite-tri-box/ https://303cycling.com/the-pros-closet-growing-way-beyond-closet/ 303Radio - 303Radio and Lance Panigutti Boulder Peak coming up on July 14th Endurance News: https://olympics.nbcsports.com/2019/07/01/sarah-true-ironman-collapse/ Upcoming Interviews: Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Sweat Rate and Hydration with Darryl Griffiths

Play Episode Listen Later Jun 29, 2019 89:04

Welcome to Episode #184 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling. I'm really excited about this topic. This has been one of the areas that has challenged me personally throughout my history with longer distance races. I feel like after working with Inigo San Milan and Bob Seebohar, combined with field testing, I was finally able to get the information I needed to not guess. Thanks to last week's discussion guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: No guessing with Darryl Griffiths No guessing on Last week in the 303; racing in cold weather discussion What's new in the 303 News Independency Day Week Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Darryl Griffiths is the founder and CEO of Shotz Sports Nutrition, an Australian Company that provides customizable nutrition solutions for athletes. Passionate about sports nutrition, providing personalized nutrition strategies and advice to hundreds of world-class athletes for the past twenty years. All insights about nutrition for athletes have come from research, questioning, testing what works and what doesn’t and learning in the field by working closely with athletes, in training and competition. All about health, sport and fitness, participating in mountain biking, football, ocean paddling, triathlon and many other sports because there is nothing like first hand experience to get a better understanding of the nutritional challenges faced by athletes. Sweat. Think. Go Faster March 1, 2015 'Sweat. Think. Go Faster' is a must read book for endurance athletes, at every level of competition. Nutritional issues on race day are one of the biggest hurdles endurance athletes face. This book turns race day nutrition from an issue into an advantage, detailing everything you need to tailor a nutrition strategy based on your unique physiological makeup and the conditions you're competing in. Griffiths spells out everything he's learnt over 20 years working with the world's best endurance athletes, with one simple shared goal - to help them go faster and finish stronger. Easy to read, clearly laid out, featuring candid interviews with professional and experienced athletes, 'Sweat. Think. Go Faster' will change the way you think about sports nutrition forever. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: No guessing on metabolic rates and zones No guessing on muscle glycogen and fuel stores Warning signs include not being able to reach higher heart rates Listen to "no guessing" with Dr. Inigo San Milan Part 1 #122 and Part 2 #124 Recertification Video of the Week: The Sweat Test with Darryl Griffiths from Shotz Nutrition "What's New in the 303": https://nypost.com/2019/06/24/bear-crosses-road-halts-colorado-marathon/ We totally called this. https://303triathlon.com/usa-triathlon-teams-with-usa-swimming-and-us-masters-swimming/ A new race from Without Limits. https://303triathlon.com/cats-out-of-the-bag-save-the-date-for-the-boyd-lake-bash-multisport-festival/ Boulder Peak coming up in two weeks. https://303triathlon.com/the-peak-the-race-the-experience-by-kirsten-smith/ 303Radio - 303Radio Endurance News: https://www.latimes.com/science/la-sci-gut-bacteria-boost-marathon-runners-20190625-story.html https://sports.yahoo.com/usa-cycling-hires-safesport-director-192158122--spt.html SafeSport training and recertification process (if we have time) Upcoming Interviews: Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

ceo france tour finish paypal cbd passionate sweat hydration nutritional kona what's new griffiths ironman world championships without limits safesport mhe will murray halo neuroscience halo sport bob seebohar laurent fignon kyle pease ironman boulder ikor rich soares darryl griffiths closing please ikor labs

Newton Running Athlete Panel

Play Episode Listen Later Jun 22, 2019 87:16

Welcome to Episode #183 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. This week we have a really interesting discussion for you. Think about the people that have left a legacy in triathlon. Who is the first person who comes to mind? This week we are sharing a panel discussion with 5 athletes who are creating legacies as they continue to race. We have Kyle and Brent Pease (the Pease brothers), Chris McDonald, Craig Alexander (Crowie), and Andrea Ramos. The event was hosted by Newton Running and owner Jerry Lee. It was facilitated by Andrew Maxwell and the central discussion was about what legacy they want to leave in the sport. It's personal for each and we hope you will feel a connection to one or more of these stories. Thanks to last week's guest TO and the breakdown of Ironman Boulder. We are looking forward to seeing him in Kona. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Leaving a Legacy Race preparation and inclement weather plan Independency Day race and ride opportunities What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Craig Alexander, three-time world IRONMAN World Champion. Learn about his path and what’s it’s like to win it all. Chris McDonald, multi-time Ironman champion and founder of Big Sexy Racing. Learn about his journey to becoming a champion and who he transformed himself and wanted to inspire others. The Pease brothers–the team of brothers who conquered Kona last year. Kyle has cerebral palsy and Brent pulls him in the swim, on bike trailer and pushes him in the run. Check out this ARTICLE Andrea Ramos, from Mexico and of “Mortal Athlete” is part of a movement to involve others in sport and share her passion. Newton’s own Andrew Maxwell will lead the panel and there will be time for some Q & A. I asked Andrew what he most hopes to learn tomorrow and he said, “I want to really find out their why and what legacy they hope to leave behind in this sport we all love.” When we go to the panel interview here in a minute, it's going to start with Newton Running owner Jerry Lee. He kicks off the panel with a quick plug for some new Newton models that are coming out later this year, which is news in itself. The panel interview is about 40 minutes. Enjoy. Stay with us and don't miss the post interview discussions, news, race preparation tips and more. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: What kind of legacy do you want to leave? Who do you want to hear more from? Pease Bros? Chris McDonald? Crowie? Andrea Ramos? Video of the Week: Danny Macaskill: Danny Daycare "What's New in the 303": Boulder Sunrise and Lake to Lake Triathlon Two new podcasts on 303Radio - 303Radio Endurance News: https://303triathlon.com/national-triathlon-week-approaching-june-24-30/ https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee. Upcoming Interviews: Brent and Kyle Pease, the first push-assist brother duo to complete the grueling IRONMAN World Championship and founders of The Kyle Pease Foundation, announce the upcoming release of Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. Carole Sharpl, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

france mexico tour tennessee iowa iron man arkansas finish panel lake paypal cbd tulsa newton des moines fayetteville kona what's new ironman world championships pease jerry lee ironman world champion chris mcdonald andrew maxwell mhe will murray halo neuroscience halo sport brent pease laurent fignon crowie kyle pease newton running ironman boulder ikor rich soares closing please ikor labs

When do you decide enough is enough?

Anything but Footy

Play Episode Listen Later Jun 16, 2019 37:44

Two of Great Britain's sporting superstars face big decisions about their future. Both have achieved more in their respective sports than they possible ever imagined, but both Chris Froome and Andy Murray are at a career crossroads.Froome will be out of action for at least six months after a horrific training accident left him in intensive care, whilst Andy Murray is due back on court - playing doubles - after hip resurfacing surgery. Will Froome ever get to wear the Yellow Jersey again? Will Murray dominate Centre Court once more?The European Games start shortly in Minsk. Team GB is sending a team of over 100 athletes. We explain the significance of the event from an athlete point of view and how it's a huge landmark ahead of the next Olympic Games. And, British boxer Frazer Clarke talks to us about his prospects at the event as he aims to realise his Olympic ambition at last.World class canoeing returned to Lee Valley this weekend for the canoe slalom World Cup. There was plenty of British success and the event delivered by British Canoeing and UK Sport has been a fantastic success. We also round up action from the Diamond League, Women's World Cup, Hockey, Diving and Rowing. There's an update on Birmingham's progress as they prepare to host the next Commonwealth Games and good news, at last, for Goldie Sayers as she's finally set to receive the Olympic medal she was cheated out of back in 2008.And, as the UK celebrates Father's Day,John and Michael both reflect on how their own Dad's love of sport was so important in shaping the career path they chose - as sports reporters and commentators. See acast.com/privacy for privacy and opt-out information.

Fathers Day and IM Boulder with Tim O'Donnell

Play Episode Listen Later Jun 15, 2019 63:52

Welcome: Welcome to Episode #182 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Happy Father's Day weekend! Bill and I are celebrating in the back yard with the barbecue going. Want another beer, Bill?This is not that kind of Father's Day celebration. That's what you are doing today we hope. Today we celebrate the weekend with one a dad who was on the podium Ironman Boulder. That's right, we have Izzy's dad what's his name? Oh that's right, Timothy O'Donnell. We are going to chat with TO about Ironman Boulder, his plans for prepping for Kona and how he hopes to be spending his Father's Day. Thanks to last week's guest Sam Long and the pre race interview. Sam predicted that Matt Hansen and TO would be two guys he needed a race plan for and both of those guys ended up on the podium of what we have billed the "Flatiron Wars". Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: TO and Ironman Boulder News and Discussion What's New in the 303 Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Among the wins are nine Ironman 70.3 victories, three 140.6 wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy finished 4th in 2018, 6th in 2016, 3rd in 2015, and 5th in 2013, finishing as top American in 2013 & 2015. O’Donnell’s sporting career began when he joined his first swim team at the age of five in Roseville, CA. He began to shine in the pool during his high school years while attending Wyoming Seminary Prep (SEM) in Kingston, Pennsylvania. At SEM O’Donnell was captain of the varsity swim team, set multiple school records and earned repeated district championships and all-state honors. O’Donnell then attended the United States Naval Academy (BS Naval Architecture, 2003) where he swam on the Varsity team for two seasons before fully committing to the sport of triathlon. As a triathlete, O’Donnell led the Naval Academy Men’s Team to two US National Triathlon Championship titles. He attended UC Berkeley (MSEng Ocean Engineering, 2005) as a Navy Ensign during which time he won the 2003 U.S. Under-23 National Championships and his first of six consecutive Armed Forces Triathlon Championships. In 2007 O’Donnell was assigned to the U.S. Olympic Training Center in Colorado Springs, Colorado. He earned spots on the US National Team and World Championships Team in 2007 and 2008,was the ITU Long Distance World Champion in 2009, and was named USAT’s Non-Drafting Triathlete of the Year in 2009, 2010, and 2015. You can add a 3rd place at Ironman Boulder 2019 with a 00:49:46 04:09:22 03:05:32 08:09:37 Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Discussion: Re-plan training with Julie Dibens On mass vs. wave start Video of the Week: Tim is Kona Qualified || Ironman Boulder "What's New in the 303": Boulder Results http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=M&agegroup=Pro&loc=#axzz5qmzVZheu http://www.ironman.com/triathlon/events/americas/ironman/inactive/boulder/results.aspx?race=boulder&rd=20190609&y=2019&sex=F&agegroup=Pro&loc=#axzz5qmzVZheu Boulder Sunrise and Lake to Lake Triathlon Endurance News: https://303triathlon.com/vega-joins-ironman-ohana-as-title-sponsor-of-the-2019-ironman-world-championship/ Swim start announcement https://303triathlon.com/tulsa-awarded-new-ironman/ Tulsa was one of four finalists for the endurance triathlon in 2020. Other finalists were Des Moines, Iowa; Fayetteville, Arkansas; and Memphis, Tennessee. Upcoming Interviews: Carole Sharp, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Will Murray on phobias and post traumatic stress. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 303 Radio Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

american france video colorado radio tour team tennessee pennsylvania hawaii iowa iron man fathers arkansas lake paypal cbd father's day boulder colorado tulsa national championship swim colorado springs izzy des moines fayetteville kona what's new varsity o'donnell ironman world championships roseville us national team olympic training center usat sam long matt hansen mhe will murray halo neuroscience halo sport laurent fignon tim o donnell ironman boulder timothy o'donnell itu long distance world champion ikor im boulder rich soares closing please ikor labs

Good To Go with Christie Aschwanden

Locked On Browns - Daily Podcast On The Cleveland Browns

Play Episode Listen Later Jun 1, 2019 76:41

What is the best way to recover from hard workouts? Is it a recovery drink? Massage? Foam roller? Is there a big difference between eating egg whites vs. chicken nuggets? This week we are talking to Christie Aschwanden, author of the book "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Welcome to Episode #180 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Last week we had Mikael Eriksson of Scientific Triathlon and "That Triathlon Podcast" on the science of determining lactate thresholds. If you missed it, you can of course hear it on episode #179. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Good To Go Sam Long uncorking at Chattanooga Video of the Week Endurance Trivia What's New in the 303 Colfax Marathon last week Bolder Boulder Race season opens this weekend New triathlon this weekend Open water resources - https://303triathlon.com/ows-resources/ Upcoming interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little over a month ago, I went t the Rocky Mountain Tri Club Author Night. Christie Aschwanden and Alex Hutchinson did a presentation and then did book signings. As I listened to Christie describe her book and her thoughts on the efficacy of products and services intended to aid with recovery, I was really intrigued. I bought the book, started reading and knew this would be a great topic. Listen, we all want the have the latest advantage and the fear of being left out. If everyone else is using Endurox, I should be using Endurox. The recovery market includes goods and services ranging from drinks, bars, and protein shakes to compression clothing, foam rollers, icepacks, cryotherapy, mass, laser therapy, electrical muscle stimulators, saunas, float tanks, meditation videos, sleep trackers, high tech pajamas, and of course beds. Do these things work? I'm I wasting my money? My time? Christie Aschwanden, author of "Good To Go - What the athlete in all of us can learn from the strange science of recovery". Christie is science writer for FiveThirtyEight. She is also health columnist for The Washington Post. She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She was on the CU bicycle racing team. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Pre order now and your regular price of $399 is $299. Add the MHE code and your price is $279. Endurance Trivia: What is the most effective recovery modality Sleep Foam Rolling Protein shakes Other On sleep - without question the single best mode of recovery. Get 8 hours a night and everything will be alright. Listen to Episode 118 with Dr Kirk Parsley. On anti-inflammatories - the book highlights studies and opinions that lean toward letting the bodies natural healing process take place and don't interfere. If you have some swelling and pain, that's the body bringing building materials to repair damage via the blood stream. On Massage - 110 - Shona Halson, Australian recovery expert "there's no evidence to say that doing massage will clear lactate - it just doesn't exist" On Foam Rolling - p113 - The idea behind foam rollers is that they loosen the muscles and address adhesions that form between layers of fascia. Do you need to be careful taking supplements and knowing what's in them? Are salt tablets needed? Clinical trials.gov Supplement 411 On Supplements On Hydration - highlighting studies and evidence that drink to thirst is the best guide. My recommendation, is find out what your body needs. Keep a simple log that records temperature, effort, duration, fluid consumed, how you performed, how you felt. If you want to get fancy add weight before, after, and specific gravity. Generally leans toward there's no evidence it works. https://www.wimhofmethod.com/ On Ice Baths Video of the Week: Race week || Ironman 70.3 Victoria Prepping for Ironman 70.3 Victoria I feel like both Rinny and TO are seasoned professionals that have integrated training, competing and family life. "What's New in the 303": https://303cycling.com/governor-jared-polis-to-sign-vulnerable-road-user-bill-5-29-denver-bicycle-cafe/ http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx Newton Event on Friday, June 7th with Crowie, Chris McDonald, Pease Brothers and more. First open water race in Colorado this weekend. http://hwcdn.libsyn.com/p/c/4/0/c406c317cc681011/Episode_085_2017_08_05_Will_Murray_on_Open_Water_and_Triathlon_Fears.mp3?c_id=16309337&cs_id=16309337&expiration=1559100563&hwt=6e0375b3464e644a283badd8e4c75256 News https://303triathlon.com/american-just-made-it-cheaper-to-travel-with-bikes-surfboards-skis-and-tubas/ 70.3 Victoria https://www.herbalife24tri.la/map Upcoming Interviews: On 303Radio you will hear the interview with Justin Blalog on the film Shared Territory: Gravel Bike Across Iceland Sam Long has confirmed our predictions that he was going to win at the pro level this year. He took out the win at Chattanooga 70.3. He is racing Ironman 70.3 Victoria this weekend. He is also racing IM Boulder. This interview will publish the evening before IM Boulder. We are going to hear which other pro men he is building a game plan for. Author Nige Tassell on the book Three Weeks Eight Seconds - Greg LeMond and Laurent Fignon and the epic Tour de France of 1989 Closing: Please support our affiliate brands that support the show and help you get faster! See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

world europe france news new york times video colorado australian tour north america open washington post iron man paypal cbd clinical runner massage generally supplement chattanooga what's new foam fivethirtyeight open water bicycling good to go alex hutchinson chris mcdonald kirk parsley christie aschwanden mhe will murray halo neuroscience rinny halo sport laurent fignon crowie mikael eriksson good to go what colfax marathon ikor scientific triathlon im boulder rich soares closing please ikor labs

Locked On Browns 365 2/20/19 Combine Prep QB's TE's a little AAF talk and discussing New WR Jaelen Strong

Play Episode Listen Later Feb 21, 2019 40:02

Jeff Lloyd is joined by Pete Smith of NFL Spin Zone to continue with the NFL Combine prep as we talk QB's and the TE class. Will Murray work out? Why this could be a real good showing for Dwayne Haskins. Can Tyree Jackson show improvement in such a short time since Mobile, just pray we have Baker people. Pete snuck in a lil AAF talk per a listener request. We got into the TE class which is deep and full of whatever type of guy you need. Hockenson easily best in show, Nauta a couple rounds later gives you similar abilities. Fant, and Sternberger are just incredible receiving threats. Irv Smith brings a complete game hopefully he can test well. The MWC kids in Oliver and Raymond know how to get open and do damage with the ball. And Jaelen Strong signing by the #Browns #NFLDraft #NFLCombine Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Locked On Browns 365 2/20/19 Combine Prep QB's TE's a little AAF talk and discussing New WR Jaelen Strong

Locked On Browns - Daily Podcast On The Cleveland Browns

Play Episode Listen Later Feb 20, 2019 45:02

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EP0069: The Unbeatable Squirrel Girl Vol. 3: Squirrel, You Really Got Me Now

Podcast – The Classy Comics Podcast

Play Episode Listen Later Aug 26, 2018 9:58

Squirrel Girl goes back to the 1960s and battles Doctor Doom and then teams up with Howard the Duck.Affiliate link included.Transcript:Graham:Squirrel Girl heads back to the 60s more than once. We'll take a look at it as we take a look at Squirrel Girl Vol. 3: Squirrel, You Really Got Me Now.[Intro Music]Announcer:Welcome to the Classy Comics podcast where we search for the best comics in the universe. From Boise Idaho, here is your host Adam Graham. Graham:This book is a bit longer than most Squirrel Girl books. It collects issues 1 through 6 plus it also collects issue 6 of Howard the Duck where there was a crossover. For those who don't know, Squirrel Girl is Doreen Green, an Empire State University computer science student with powers like superhuman agility, a prehensile tail and actually the ability to communicate with squirrels. She was created by Will Murray and Steve Ditko with the idea of having her be a lot horrid character back in the 90s and that was fully realized in the unbeatable Squirrel Girl series. Now this is volume 3 because there was actually a previous series of 8 issues that was relaunched because of Secret Wars when Marvel relaunched all of their comics and I have to give props to the creative team of Ryan North and Erica Henderson with the cover which cleverly has the saying, “Only our second number one this year so for”. The first issue is a pretty basic story. Doreen's mom comes for a visit and tells embarrassing stories that embarrass her in front of her friend Nancy. However, seemingly out of nowhere, the Hydra villain, Brain Drain appears and attacks but Tippy Toe, Squirrel Girl's squirrel is able to chew through some wires which frees him from Hydra control and ends up in him enrolling that E.S.U. to study computer science.This story was a one issue one shot story. It didn't work for me. It felt like they were trying a little bit too hard and it also felt like there was too much going on in the issue for it to work because you had like a brief intro fight and then you had the meeting with mom and then you had Brain Drain. So, it was really unfocused.Next up though, is issues 2 through 5, which is a story which begins with Squirrel Girl, out of nowhere, waking up in the 1960s. And this is before the Fantastic Four and Spider-Man emerged. And so she goes ahead, tries to fit into the 1960s but she notices someone who has ear buds in which is not technology that was available back in the 60s and so it turns out there are a lot of E.S.U. computer science students who have ended up back in the 1960s. At the same time, only one person from the modern day remembers that there is a Squirrel Girl and that she's gone and that's her friend Nancy. So, Nancy sets out to find someone who can travel back in time after she finds a message from Squirrel Girl. Unfortunately, people who are friends with Squirrel Girl, such as Tony Stark, don't actually remember that she existed. So, she ends up having to ask for help from Dr. Doom and she explains that it's possible that Squirrel Girl could meet an earlier version of Doom and end up defeating him and she promises to stop Squirrel Girl from doing that if he'll only take her back in time.They arrive in the 1960s but instead of taking everybody back as promised, Doom has another idea. And what I really like about this is they do capture kind of the absurdity of Doom's attitude in many ways and it's actually pretty funny. After Nancy checks her time frame on Wikipedia for the timeline of the 20th century, it reveals that Doom actually took over the world in 1962. Doom, says “I've won. I've already won. No matter what the era, Doom always win and this world shall be run by Doom.” and Nancy says, “We had a deal, Victor.” “You agreed that you would ensure she never attacks me.

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S2Ep2: A bus crashes in Spain...

Play Episode Listen Later Aug 15, 2018 42:33

Welcome to our latest episode of Absolute Clarity, the number one travel management podcast from Clarity, your business travel experts. On today's show we welcome back Will Murray, Product Manager for Clarity and newcomer Ben Cooper from Travel Risk Media, to discuss all things traveller risk and safety. From the dangers of drug cartels to terrorist attacks, global travel brings with it a number of risks, but how effectively could your company handle things if their employees were located somewhere close to a global incident? What would happen if members of your team were injured and stranded following a bus crash in remote Spain? We ask just how prepared is your company when it comes to duty of care? We also find out more about Education Without Borders, an annual conference aimed at reducing travel risk in the academic sector. Now in its fourth year, the conference features some of the biggest names in travel risk and safety. Book your tickets at http://www.educationwithoutborders.co.uk And in the final segment, our host, Kyle Daniels grill the guests on their first, worst and best travel scenarios. For more information about Travel Risk Media please visit http://travelriskmedia.co.uk Don’t forget you can join the conversation on twitter by following @Clarity_BT and using the hashtags #AbsoluteClarity #HeartsMind You can also email your comments, questions and concerns to podcast@claritybt.com

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Ep3: Google is watching... and that's a good thing!

Play Episode Listen Later Feb 20, 2018 58:03

What do Google, the Manchester and Las Vegas Terror attacks, and a bike accident in Amsterdam have in common? They're all feature in this weeks jammed packed episode of Absolute Clarity! On this week's show, our host Kyle Daniels welcomes Nicola Lomas, director of partnerships at International SOS to the studio to discuss all things duty of care alongside Clarity's head of MI, Darren Williams and product development manager, Will Murray. In this special panel discussion, the guests praise Google and their use of data tracking and the impact it can have on your life while admonishing those companies that have got it wrong. They also share their experiences of recent terror attacks in Manchester and Las Vegas and how duty of care helped them. For more information on International SOS, please visit their website below: https://www.internationalsos.com You can also visit www.claritytm.co.uk for more information about Clarity and why they are one of the biggest TMCs in the UK. Don't forget, you can get involved in the conversation over on Twitter by following @Clarity_tm or using hashtag #AbsoluteClarity

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PulpFest 2017: The Dangerous Dames of Maxwell Grant: Myra Reldon, Margo Lane, and Carrie Cashin

Gotham by Geeks : A Batman podcast

Play Episode Listen Later Jul 28, 2017 23:44

In this Pulp Event Podcast, Will Murray, pulp historian and author of the new adventures of Doc Savage, Pat Savage, and Tarzan, discusses "The Dangerous Dames of Maxwell Grant: Myra Reldon, Margo Lane, and Carrie Cashin." It was recorded July 28, 2017, at PulpFest 2017 in Pittsburgh, Pa.

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Episode 073

Rabbitt Stew Comics

Play Episode Listen Later Jan 19, 2017 107:01

Top 300 December sales, Justice League of America: Vixen - Rebirth, Justice League/Power Rangers 1, God Country 1, All-Star Batman 6, Spider-Man (Miles + Gwen), IvX 2, Justice League vs Suicide Squad 4, Batman/Flash crossover, The Button, Guardians of the Galaxy by Duggan and Kuder, Defenders by Bendis and Marquez, Green Lantern Corps movie, Black Science Vol 1 by Remender and Scalera, Super Spy by Matt Kindt, 11 Jan Comics Countdown. Details: Justice League of America: Vixen - Rebirth by Jody House, Steve Orlando, Jamal Campbell; Justice League/Power Rangers 1 by Tom Taylor, Stephen Byrne; God Country 1 by Donny Coates, Geoff Shaw, Jason Wordie; All Star Batman 6 by Scott Snyder, Jock, Matt Hollingsworth; Spider-Man 12 by Bendis, Sara Pichelli, Gaetano Carlucci; IvX 2 by Charles Soule, Jeff Lemire, Leinil Francis Yu, Gerry Alanguilan 11 Jan Comics Countdown: 10. Wonder Woman 14 by Greg Rucka, Nicola Scott, Romulo Fajardo Jr. 9. Unbeatable Squirrel Girl 16 by Ryan North, Will Murray, Erica Henderson, Steve Ditko, Rico Renzi, Christie Scheele 8. Hal Jordan and the Green Lantern Corps 12 by Robert Venditti, Ethan Van Sciver, Jason Wright 7. Jughead 12 by Ryan North, Derek Charm 6. New Superman 7 by Gene Luen Yang, Billy Tan, Yanqiu Li, Yangfen Guo 5. Guardians of the Galaxy 16 by Brian Michael Bendis, Valerio Schiti, Richard Isanove 4. God Country 1 by Donny Coates, Geoff Shaw, Jason Wordie 3. Detective Comics 948 by Marguerite Bennett, James Tynion IV, Ben Oliver 2. Mighty Thor 15 by Jason Aaron, Russell Dautermann, Matt Wilson 1. Southern Bastards 16 by Jason Aaron, Jason Latour

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Gotham by Geeks ep 21 Batman and friends

TaylorNetwork

Play Episode Listen Later Aug 22, 2016 93:21

Welcome to episode 21 of Gotham by Geeks. Join co-hosts Darrell, Russ, Mike, and Chris as they discuss the world of Batman comic books. In this episode we discuss the recent DC sales for for the July retailer books cover Batgirl and the birds of prey #1 by Julie Benson , Shawna Benson, Claire Roe/ All Star Batman #1 Scott Snyder, Declan Shalvey, Danny Miki, John Romita, Jr. and our individual picks of the week. Chris â Batman new52 vol 1 Scott Snyder,Greg Capullo Mike- Robin #107 Jon Lewis, Pete Woods , Gotham Knights #43 Scott Beatty, Will Murray, Roger Robinson, Brent Anderson Darrell- Flashpoint: Batman Knight of Vengeance #1â3, Brian Azzarello , Eduardo Risso Plus our Top 5 non Batman family heroes in Gotham We want to hear from you on suggestions for future stories to read or feedback for past episodes so send us your emails to gothambygeeks@gmail.com and weâll read it on the show. You can also Follow us on Twitter at @ByGotham or check out our Facebook page.

Gotham by Geeks ep 21 Batman and friends

Play Episode Listen Later Aug 22, 2016 93:21

Welcome to episode 21 of Gotham by Geeks. Join co-hosts Darrell, Russ, Mike, and Chris as they discuss the world of Batman comic books. In this episode we discuss the recent DC sales for for the July retailer books cover Batgirl and the birds of prey #1 by Julie Benson , Shawna Benson, Claire Roe/ All Star Batman #1 Scott Snyder, Declan Shalvey, Danny Miki, John Romita, Jr. and our individual picks of the week. Chris – Batman new52 vol 1 Scott Snyder,Greg Capullo Mike- Robin #107 Jon Lewis, Pete Woods , Gotham Knights #43 Scott Beatty, Will Murray, Roger Robinson, Brent Anderson Darrell- Flashpoint: Batman Knight of Vengeance #1–3, Brian Azzarello , Eduardo Risso Plus our Top 5 non Batman family heroes in Gotham We want to hear from you on suggestions for future stories to read or feedback for past episodes so send us your emails to gothambygeeks@gmail.com and we’ll read it on the show. You can also Follow us on Twitter at @ByGotham or check out our Facebook page.

PulpFest 2016: Street & Smith’s Second-String Heroes

Compelling Interviews With Today's Successful Entrepeneurs and Thought Leaders

Play Episode Listen Later Jul 21, 2016 44:30

In this Pulp Event Podcast, Anthony Tollin, publisher at Sanctum Books, and comics veteran Tony Isabella pinch hit for Will Murray, who was unable to attend PulpFest, and discuss how The Whisperer and The Skipper took Street & Smith's hero pulps in a new direction.

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Have you ever wished your team shared your vision and passion?

Play Episode Listen Later Nov 13, 2015 41:22

What would life be like if you could get 25% more energy and purpose out of your team? Will Murray is an entrepreneur and former blue chip director working on the answer. He's the founder of Packtypes: a simple card-based game that is exciting big companies and innovative start-ups through to schools and the general public. Packtypes uses recognised psychology within a pack of cards to help people learn about themselves, friends, family, team mates and business. Hear from Will about how he founded the business and where his drive and passion comes from. He'll also share his mistakes and give you some expert advice on sustainable growth. Find out more about Packtypes and how it could help your business.

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PulpFest 2015: Weird Editing at “The Unique Magazine”

Play Episode Listen Later Aug 15, 2015 49:12

This Pulp Event Podcast features a panel discussion titled, "Weird Editing at 'The Unique Magazine'." California State University Sacramento professor Tom Krabacher moderates a panel consisting of: popular culture Professor Garyn Roberts, who was awarded the Munsey in 2013; Morgan Holmes, longtime member of the Robert E. Howard United Press Association, and a book review editor for "The Dark Man"; Don Herron, editor of the scholarly landmark "The Dark Barbarian" and winner of the 2006 Black Circle Award for lifetime achievement in Robert E. Howard studies; and Will Murray, pulp historian and author of the new adventures of Doc Savage and Tarzan.

PulpFest 2015: Leo Margulies, the Little Giant of the Pulps

Play Episode Listen Later Aug 14, 2015 53:05

This Pulp Event Podcast features a panel discussion titled "Leo Margulies, the Little Giant of the Pulps." Participating are Philip Sherman, the nephew of Margulies; Ed Hulse, editor of "Blood 'n' Thunder" magazine; and pulp historian and author Will Murray.

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PulpFest 2015: Thrilling Heroes of Standard’s Pulps and Comics

Play Episode Listen Later Aug 14, 2015 52:41

This Pulp Event Podcast features a panel discussion of the Thrilling heroes of Standard Magazines pulps, and comics. Participating are Will Murray, pulp historian and author of the new adventures of Doc Savage and Tarzan; Michelle Nolan, longtime journalist, pop culture columnist, and 2014 Inkpot Award winner; and popular culture professor Garyn Roberts, who was awarded the Munsey in 2013.

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PulpFest 2015: 75 Years of Street & Smith Comics