Podcasts about certified leap therapist

In our April episode, Integrative Registered Dietitian Janet Lau introduced us to mindful eating, a practice that focuses on the what, when, how and why of eating. Janet shared her own experience of how mindful eating promoted healthier food choices and boosted her overall quality of life. In this month's Key Note, Janet explains the tools she uses to support someone getting started on a mindful eating journey of their own.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

For Integrative Registered Dietitian Janet Lau, mindful eating is a way of life. Focusing on the what, when, how and why of eating helped Janet overcome years of unhealthy food choices and improve her overall quality of life. In this episode, Janet explains the basics of mindful eating, shares her own journey and offers some simple tips on how to enjoy all the health benefits that mindful eating can bring to your healthy living journey. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Janet Lau is a Registered Dietitian (RD) in private practice. Her journey to health and well-being started with an unhealthy relationship with food, which led to years of discomfort. She knew the first step to improving her health was understanding the root of the problem, so she enrolled in Hunter College's Nutrition and Food Science program, where she earned her Bachelor of Science degree. Janet worked in treatment-based institutions after completing her internship and passing her RD exam. Several years later, she discovered the Institute for Integrative Nutrition, where she became certified as a Holistic Health Practitioner. Janet continued to incorporate additional certifications with a gut-health focus. As an Integrative Registered Dietitian, Certified LEAP Therapist and Holistic Coach, Janet remains passionate about providing compassionate support and guidance in her practice, Nutrition Custom Care. She provides a safe space for patients to share their stories and health struggles, understanding that a work-together approach is paramount to establishing rapport. As a result, she has helped patients adopt transformative food behaviors that meet their health objectives and improve their relationship with food. Janet's diverse skill set and proven results-driven strategies are now available through her online courses for independent learners. Additionally, she holds monthly small-group onsite sessions and consults virtually one-on-one for a more connected approach. For more information, visit nutritioncustomcare.com.

In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. They dive into: 1. Uncovering the toxin exposure 2. Toxin exposure symptoms in adults 3. Decrease your toxic load 4. The four pillars of detoxification 5. Investigating PFAS toxins in everyday items With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Greer serves as an expert Clinical Lab Educator at Vibrant Wellness. She also established Biomedical Healing For Kids, a private practice in functional medicine that focuses on children with developmental disorders like Autism, ADHD, and PANDAS.

Edith Yang's expertise extends to diverse specializations, including pediatrics and Asian cuisine. Join us as we explore how Edith's knowledge and dedication are expanding access to nutrition care, making a positive impact on health while helping people live their best lives. Let us learn how she is turning nutrition into a powerful tool for change. Edith Yang is an Asian American Registered Dietitian who is Board-Certified in Renal Nutrition, a Certified LEAP Therapist, Fellow of the Academy of Nutrition and Dietetics, cookbook author, and the owner of Healthy Mission Dietitian, Inc – a hybrid model insurance based private practice. “...So if we nourish our body properly, we can prevent chronic disease. Or if someone is already does have a particular condition, we can also utilize food, diet and lifestyle to prevent the progression of that disease and help improve people's quality of life.” “...I think insurance and America is a very complex beast where even people in the medical field probably can't even explain kind of all the nuances and all of the specifics regarding around nutrition coverage…” On This Episode You Will Learn: Improved Access to Nutrition Care Misconceptions on Nutrition + Role in Managing Kidney Disease Tailoring Nutrition Recommendations Empowering Clients to Understand Impact of Food Primary Barriers/Challenges Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Edith Yang! Website Instagram Facebook LinkedIn Website Shop --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Today Blu interviews Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN. Drew graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN   Drew Mulvey graduated Summa Cum Laude from University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Greer McGuinness, Clinical Lab Educator at Vibrant Wellness and Founder of Biomedical Healing For Kids. In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Learn more about toxins by checking out the key takeaways of this episode or the transcript below. Key Takeaways: Uncovering toxin exposure People are exposed to over 700,000 toxins daily, mostly man-made chemicals such as plastics, parabens, and heavy metals. Many underestimate the impact of small doses of chemicals. The "dose makes the poison" concept is not applicable when considering multiple toxins. Our current generation is more toxic than ever, and children have a shorter life expectancy than previous generations due to chemical exposure. Toxin exposure symptoms in adults Toxic exposure in adults can cause various symptoms, including weight gain, autoimmune issues, reproductive issues, infertility, fatigue, chronic fatigue, gut and liver issues, and hormonal imbalances, which can lead to endometriosis. Moreover, toxins act like estrogen in the body, and this can lead to symptoms even when hormone levels appear normal. Endocrine disruptors such as plastics, microplastics, parabens, and other products that women use daily can bioaccumulate in the body and throw off its balance. Decrease your toxic load While the body naturally detoxes, the toxic load in our society is much higher than it has been in the past. This can lead to an overload on the liver which can cause bioaccumulation of toxins. To help with this, Greer created the Rebalance Method, which focuses on improving bile and pancreatic lactase flow. It's also important to consider the lymphatic system; physical exercise is the best way to detox it. The four pillars of detoxification Reducing exposure to toxins starts with testing first, followed by applying the four pillars of reducing toxin exposure. These include getting water filtration systems, incorporating organic food, improving air quality, and getting good-quality personal care products. For more information, consult the Toxin-Free Living Guide. Investigating PFAS toxins in everyday items PFAS are called the "forever chemicals" because scientists don't know how to break them down. They can be found in everyday items such as panties, yoga pants, waterproof jackets, shoes, and sports bras. As a result, 99% of people in the United States have PFAS toxins in their systems. Also, check out Greer's recommended lab testing: Micronutrient testing, Vibrant's Total Tox Burden test, and PFAS testing. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Whether it's Graves', Hashimoto's, or multiple sclerosis, when you have an autoimmune condition, your body suffers from chronic inflammation.Our food supply has many inflammatory triggers, and everybody has a unique tolerance threshold regarding how many toxins they can manage while maintaining a healthy appearance. Once you pass that threshold, you enter into autoimmunity, and it takes a lot of sustained effort to bring yourself back below that threshold.Today I'm joined by naturopath and author Elizabeth Yarnell to talk about her approach to anti-inflammatory strategies. Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic, using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.In this conversation, Elizabeth and I dive into the connection between inflammation and autoimmunity, why most of us could benefit from reducing our inflammatory triggers, food sensitivities and the differences between IgG and MRT testing, Elizabeth's natural approach to treating parasite infections, and more. I received a lot of feedback the first time Elizabeth was here, and I'm sure you'll get a lot of value from this one. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/redefining-autoimmune-conditions-and-how-to-address-them-naturally-086/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he's from Iowa, of course)! Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022 Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show.  #10 How chronic inflammation can interfere with your best life after 50! Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. https://www.flippingfifty.com/chronic-inflammation/ #9 How to Eat for Strength Training for Women One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it's been the message on social and unfortunately, even from the fitness industry, for years. This episode and my guest will dispel those age-old myths. We're going to look at the needs of women over 40, and discuss what lifting heavy means. We'll share what she recommends for lifting frequency for women over 40 and explore optimal training as well as how you know you're lifting the right weight. https://www.flippingfifty.com/eat-for-strength-training/ #8 Intermittent Fasting for Women | Health & Wellness | When Yes When No This episode is all about Intermittent fasting for women in midlife. I've got one of the most globally recognized experts with me talking about the what's the whys and the whens… as well as the when not to's.  If you've dabbled, you've shunned it, you've been tempted… chances are you still have some questions. We'll answer many here in our discussion.  https://www.flippingfifty.com/intermittent-fasting-for-women/ #7 Why Menopause Weight loss is So Hard and How Your Brain is Taking Over Weight loss is so hard! I've heard that a million times. But why can't we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what's working against you. She's also got a solution. And trust me you do not want to miss it when I ask her why she's doing “this.”  Her story is a must-hear. If you think no one understands your relationship with food or disordered eating, stay right here.  Spoiler alert – I'll give you two take-aways from this episode: Planning ahead is a must.  Automate eating. And that's just because there's so much more juicy content inside.  If you've said it, weight loss is so hard, this is for you.  https://www.flippingfifty.com/weight-loss-is-so-hard/ #6 The Missing Link in Weight Loss for Women Over 50 Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) https://www.flippingfifty.com/weight-loss-for-women/ You've got endurance! You're halfway through this list of top 10 podcasts 2022! Hang in there! I'd love to know… have you listened to them already and would these have been YOUR vote too?  A little inside intel - we've had this convo behind the scenes that in fairness to my recent guests and podcast episodes we need to do this in June too for the past 12 months. We did weight some of our recent episodes in such a way that we didn't ignore those that just haven't gotten enough time to have downloads yet. Even so.. Episodes from last week, just won't have had the chance to prove themselves yet!!  OKAY.. enough halftime show, on with the top 10 podcasts 2022 edition!!  #5 Fat Loss in Menopause: It's Not What You Think If you spend half a minute on social media, you could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and requires extremes. If you want to invest a few minutes here, I'm going to do the best I can to convince you otherwise.  You might also be here and it's not that you gained weight in menopause, but you were already carrying it. But now a few more pounds have made it too unbearable. You're not feeling like yourself and don't like the look of your future. This episode explains the interaction of your hormones on your fat loss efforts. Whether it's isolated to belly fat for you or it's an overall inflammatory response meaning you carry extra weight throughout your body, this is for you! https://www.flippingfifty.com/fat-loss/ #4 Perfection Detox for the Mindset of Midlife Success Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy.  In this interview episode, my guest shares her own journey through perfection detox. I think you'll be able to relate. We've talked liver detox, electronic and digital detox, so why not perfection detox? This interview with fitness icon Petra Kolber was so much fun. A sucker for an accent it was awesome for me, and she's a lovely person as much as she is talented and living the follow-your-dreams not your same-old-road advice we often hear but may be reluctant to do.  https://www.flippingfifty.com/perfection-detox/ #3 You Ask Libido and Hormone Balance Questions: Dr John Gray Answers Libido and hormone balance questions were at the top of the list for our community members.  Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you're listening for yourself, you're still going to want to hit replay.  What I love as much as anything about this episode is that Dr John Gray became popular in the 80's and 90's. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is doing as ever. My wish for myself and for you is that we all have that kind of purpose-driven passion in our lives for as long as possible.  If you're familiar with the Mars and Venus books you'll love this. If you're not, you'll want to read them! https://www.flippingfifty.com/libido-and-hormone-balance/ #2 Questions About Gaining Muscle and Strength for Women Over 50  Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I'm answering them. They're split, about half are about exercise and the other half are about the protein that you seem to know you need. There's confusion about how to juggle intermittent fasting, getting enough protein, and whether fed or fasted exercise is best for gaining lean muscle. I'll try to answer many of your questions. I by no means think this is a one-and-done episode that will eliminate any questions! https://www.flippingfifty.com/gaining-muscle-and-strength/ #1 More Strength, Less Cardio in Menopause & Beyond  More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn't necessary, required, or even going to work to optimize your weight and body composition.  This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You'll hear what that is, and what it isn't.  Stacy is renowned for her tagline, Women Aren't Small Men. We're singing the same song, as we at Flipping 50 tell you, you're not a man, a mouse, or a young woman - not even younger you - so exercising for the hormones you do have now will make all the difference to your results now and those you want for decades.  Many thanks to Dr Stacy Sims not only for this interview episode, but for the work she's doing to help women grow older stronger.  https://www.flippingfifty.com/less-cardio-in-menopause/ There you have it, our Top 10 Podcasts 2022 edition! Thank you for listening! Thanks for sharing your comments and rating! I'd be so grateful for an iTunes rating if this was helpful for you.  Thank you for Leaving a Rating in iTunes!  https://podcasts.apple.com/us/podcast/the-flipping-50-show/id903871206 Other Episodes You Might Like:  Top 10 Podcasts for Menopause Health & Fitness in 2021 https://www.flippingfifty.com/menopause-podcasts/ Top 10 Flipping 50 Podcasts of 2020 https://www.flippingfifty.com/top102020/ Top 10 Most Popular Flipping 50 Podcasts of 2019 https://www.flippingfifty.com/most-popular-podcasts/ Flipping 50's 10 Most Popular Podcasts of 2018 https://www.flippingfifty.com/most-popular-podcasts-of-2018/

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) with Elizabeth Yarnell who I has a virtual clinic where I help MS and other autoimmune sufferers heal through personalized anti-inflammatory diets and other natural protocols For the transcript and full story go to: https://www.drmanonbolliger.com/elizabeth-yarnell2   Highlights from today's episode include: Elizabeth Yarnell one night in 1999, I went to sleep as usual. And I woke the next morning, blind in my right eye. And it was really disorienting and scary I couldn't read. I couldn't write I couldn't.    Elizabeth Yarnell this is the title of my upcoming book; auto immunity is an oxymoron. Looking for triggers in all the wrong places.   Elizabeth Yarnell they tested the cord blood in brand new newborn babies, and they found more than 200 chemicals in the core blood, just the moment of birth, coming out into this world already contaminated.   About Elizabeth Yarnell: Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.  She's a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Core purpose/passion: My mission is to spread the word that an autoimmune diagnosis need not be a death sentence because you have the power to reclaim your health and your future. You just need the right information.    Website | Facebook  |   Instagram  |  LinkedIn |  Twitter  |  YouTube       ABOUT MANON BOLLIGER   As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.   My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.   So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".   Mission: A Healer in Every Household!   For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips     ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/     Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe   Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T.    Our very special guest is our Institute's Autoimmune Expert, Elizabeth Yarnell.   Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist.    She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customized non-pharmaceutical therapies to empower them to reclaim their health.     She's a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.    Her next book, which is focused on Redefining Multiple Sclerosis, comes out in March of 2023.   In this episode, we decided to highlight three hidden causes of Autoimmune conditions that conventional methods miss or ignore.    Then we showed how the Stress to Success S.H.I.F.T. Institute's 16-Week Autoimmune Reset Experience guides you in eliminating these and other hidden factors, so you can restore your health, recover your life, and reinvent your future.   Listen in to learn more!   Talking Points: You may not even realize that what you have is an autoimmune condition If you have any chronic health challenges, you might have autoimmunity, becuase it typically takes years to be formally diagnosed Autoimmunity is caused by chronic inflammation and dysfunction of the immune system. That is in turn caused by hidden factors that are missed or dismissed by conventional methods. The role of the Industrial Revolution in the development of Autoimmune Conditions Types of autoimmune conditions include: Diabetes Type 1 Hashimoto's  Graves Multiple Sclerosis Celiac Psoriasis  Eczema Pernicious Anemia Inflammatory Bowel Disease Rheumatoid Arthritis Lupus Alopecia And many more These autoimmune conditions are caused by the same root as classic allergies, food sensitivities, and asthma.  Once you have one of these conditions, you're prone to others… because they're all caused by these same hidden factors. In fact, they're essentially the same condition… a manifestation of the immune system attacking a particular part of the body Often, people start out with bowel problems before progressing to other complications Factor #1: Diet is a big factor in the immune response and how it is triggered – even eating foods that are considered healthy superfoods [Side note: inflammation can cause you to hold onto weight so you could be doing everything right and still not lose weight] Factor #2: Stress directly causes autoimmune conditions. It depresses your immune system and spikes inflammation through the stress hormone, cortisol. Your brain and body equate stress with the fight for survival and are concerned with keeping you alive in the moment, not whether you get sick or die later on. Factor #3: Underlying Parasitic Infections are a very commone and highly overlooked cause of inflammation, contributing to autoimmune disorders.  -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community (on the Circle Platform) The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592

Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health. She's a TEDx speaker, and award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. In this episode, Elizabeth and I dive into: Her health journey going through MS; The root causes of MS; Facts about MS that you should know; How food plays a huge role in reducing inflammation; And so much more! Connect with Elizabeth here: Freebie: MultipleSclerosisDiet.com IG: https://www.instagram.com/elizabethyarnell_naturopath/ Twitter: https://twitter.com/ElizabethYarnel FB: https://www.facebook.com/ElizabethYarnellNaturopath Websites: Gloriousonepotmeals.com and Elizabethyarnell.com Product Links: Baloo: https://balooliving.xayxet.net/4eyWyL Dry Farm Wines: https://dryfarmwines.com/naturalhealthrising Penny Bottle: https://dryfarmwines.com/pages/pennybottle?rfsn=6195249.56f2d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6195249.56f2d2 Refersion: https://www.dryfarmwines.com/?rfsn=6195249.56f2d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6195249.56f2d2 Reach out to Rachel here: Instagram & Tik Tok: @Naturalhealthrising Website: https://naturalhealthrising.com/ Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan --- Support this podcast: https://anchor.fm/rachel-smith11/support

Are you plagued by fatigue and too tired to do much beyond simply existing? Do mysterious symptoms come and go, seemingly without rhyme or reason? Do you fear becoming more debilitated and missing out on your life? Elizabeth Yarnell is here today to ask if you may have considered the root cause of these conditions. In this episode, Elizabeth and Tee examine how autoimmune conditions and the reality of toxins in our everyday world can affect our health. Elizabeth breaks down how after being diagnosed with Multiple Sclerosis she transformed her lifestyle to eliminate the toxins and chemicals that contributed to a condition that traditional medicine would consider debilitating. Since being diagnosed with Multiple Sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.  Elizabeth is a TEDx speaker and award-winning author whose cookbook has sold more than 70,000 copies. Elizabeth is also a patented inventor and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. A Traditional Naturopath and Health, Wellness & Leadership Speaker, Elizabeth is a living testimony to the healing power of a healthy lifestyle. Follow Elizabeth:  Website: https://elizabethyarnell.com/ Facebook: https://www.facebook.com/ElizabethYarnellNaturopath/ Cookbook:https://www.amazon.com/Books-Elizabeth-Yarnell/s?rh=n%3A283155%2Cp_27%3AElizabeth+Yarnell _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

The ALL ME® Podcast Impact of Food Sensitivities on Health – Kylene Bogden, RD It is estimated that 32 million Americans suffer from some sort of food allergy including 5.6 million under the age of 18. It's also been reported that 4% of adults and 5% of children have food intolerances. Could you be eating something that may be extremely nutritious but it could be causing inflammation or joint pain and you don't realize it's the food triggering those symptoms? Could your headaches or inflammation be related to a food sensitivity? In this episode, we speak with Certified Leap Therapist and Sports Dietitian, Kylene Bogden, to discuss what a food sensitivity test is and what it measures, when should someone get tested, what do the results mean and how to adjust your diet if you have one. About Kylene Bogden Kylene Bogden is the performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, a functional sports nutrition practice and blog. Kylene specializes in a whole-food approach, where she uses individualized nutrition protocols to reverse chronic illness and improve athletic performance. Kylene previously studied directly under Dr. Mark Hyman at the Cleveland Clinic Center for Functional Medicine where she learned to address food sensitivities, gut health and nutrient deficiencies in order to maximize one's health potential. Kylene has been quoted as an expert source in publications such as U.S. News and World Report, O Magazine, Time, Prevention, The Huffington Post, CBS.com and Women's Health Magazine. Additionally, she has been invited to speak on the local, regional and national level. Resource Definitions and Links: Evidence Based Functional Sports Nutrition Blog: (Using Functional Nutrition to improve energy, joint/muscle pain, food sensitivities are also addressed in here etc.) IG: @fwdfuel Tik Tok @ fwdfuelsportsnutrition Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

When do you avoid yourself?You know- the times when you know something isn't a good idea but you find yourself going through the motions anyway?That last shot? That person? That career path?I think there is a serious level of sophistication that comes into play when we exercise our choice in how we do and do not decide to look under the hood of what is really happening inside of us during these life experiences.And I'm not just talking about emotional and practical life choices- I'm also talking about health. Today's guest on the podcast weighs in with her experiences around excavating presence in different areas of life ranging from a trip abroad, to a career pivot, to her own experience with autoimmune disease and helping others heal with her work.Kylie Fagnano is a Registered Dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. She holds a BS in Psychology and a Master's in Nutrition. The work that Kylie does is both big picture and diving deep into the details. And we definitely go places in this episode. This episode is on the longer side but I was not about to cut out any of our real talk so get cozy and let us know if something from the show resonated with you!More from Kylie!https://www.stratanutrition.com/Podcast: https://podcasts.apple.com/us/podcast/curious-women/id1614039124IG:  @the.gut.therapistHelp Me See LINKS:Megan Moran fromThe Mompreneur GuideJoin the CONNECT Retreat with Megan Moran- July 13-15thBianca's Presence THROUGH Photography free class sign up:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerOur incredible, intimate monthly membership for being present in your life:Nostalgia, Now MembershipMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

This week, Meg & Kylie bring another dual episode to you talking about the foundational aspect of food! Today's guest is our very own Kylie Fagnano, Registered Dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. She earned her BS in Psychology and Master's in Nutrition in Scranton, PA. Her private practice, Strata Nutrition, was born out of her little apartment in Portland, Maine! A long time sufferer of digestive issues and autoimmune disease herself, Kylie asks and expects of her clients the very same work that she did for herself. She *literally* understands what it feels like, what other feelings the process can bring up and how lonely and hopeless it can seem sometimes. You can connect with Kylie on IG @the.gut.therapist and online at www.stratanutrition.com TLDL takeaways: 1) Food is a set of instructions for our bodies; and different foods can give different instructions to different people 2) There are different layers to gut healing: some people might just need a gentle diet spruce up meaning eating more foods in their most whole form and some may need to actually go through an elimination diet. The starting point looks different for everyone. Two extreme examples might be: "Yeah I guess I really haven't looked at my diet I can see myself starting there" vs "I have been to 17 different doctors and nothing has helped" 3) Whichever of the following action steps you choose to move forward with- you MUST do it at 100%; otherwise you may end up more frustrated and may not get accurate information 4) Food sensitivities can cause symptoms in a person for up to 72 hours after eating the food. This is part of what makes finding patterns between foods and symptoms so hard 5) A helpful place to start could be tracking your food, digestive symptoms, mood & emotions and see if you can start to identify any patterns on your own 6) Just because we have to eat to survive does *NOT* mean you should already know how to eat for your body 7) Some examples of symptoms of food sensitivities and/or if you might have gut issues: neurological (anxiety, depression, brain fog, exhaustion, ADD/ADHD), skin issues (acne, eczema, psoriasis, ketosis pilaris), tinnitus (ear ringing), need to clear your throat, joint pain, digestive (heartburn, bloating, constipation, diarrhea) 8) Food is RARELY the cause of an illness or set of symptoms, and there are certain exceptions, but typically food is a trigger and becomes part of the problem but is rarely the root cause 9) Food with SIMPLE ingredients may be the single best thing someone can do for their gut! Tune in to the full episode to learn what exactly that means! --- Support this podcast: https://anchor.fm/curious-women/support

A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell.  00:00 We'll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren't feeling yourself or exercise isn't feeling enjoyable, this may be a topic to explore.  Need a Start, Restart or Reset? Try the 5 Day Flip: https://www.flippingfifty.com/5dayflip My Guest:  Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Questions we answer on this podcast: 05:40 Let's define chronic inflammation 08:21What causes inflammation? How can someone reduce inflammation?  16:18 How is chronic inflammation a hidden cause of weight loss resistance?   19:18 What kinds of symptoms occur with inflammation? How could hidden parasitic infection be affecting your health? Is picking up parasites related at all to immunity and resilience or just to chance?  Why is after 50 the best time to take control of your health? What is the title of your TEDx talk so listeners can find that?  Take steps to reduce inflammation whether you've got signs or you want to prevent them from ever beginning. Your health will thank you.  Connect with Elizabeth: Website:  https://www.elizabethyarnell.com https://www.holistichealthandwellnesscollective.com Coupon Code: Debra422 She's Social:  Facebook: https://www.facebook.com/ElizabethYarnellNaturopath Linkedin: https://www.linkedin.com/in/elizabethyarnell/ Twitter: https://twitter.com/ElizabethYarnel Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Annmarie Skincare: https://www.flippingfifty.com/bogoskin Mighty Maca: https://www.flippingfifty.com/mightymaca ALSO… one of Debra's favorite ways to decrease inflammation: Sauna: https://www.flippingfifty.com/sauna

It is estimated that over 50 million Americans suffer with at least one autoimmune condition.   Today's guest, traditional naturopath, and Certified LEAP Therapist, Elizabeth Yarnell, has a deep knowledge of Multiple Sclerosis and other autoimmune conditions.   In this episode, Elizabeth chronicles her personal experience of being diagnosed with MS and how she reclaimed her health.   You'll learn the real cause behind the rising rates of autoimmune disorders, as well as how to avoid having one yourself.   Elizabeth gets down to the root causes, teaching you that each dietary choice has a huge impact on your health.    Key Topics/Takeaways:   Elizabeth's personal health story & how she got into traditional naturopathy. What is driving the increase in auto-immune diagnosis?  Why it's so important to address your health in mid-life. The three most common factors to autoimmune conditions. Leaky gut. How to know if you have a parasite.   Where to Find the Guest:   ElizabethYarnell.com   Get a free checklist for stocking your pantry & freezer with nutritious, but delicious food!   Memorable Quotes:   “It's an epidemic, right? So it's estimated about 50 million Americans have been diagnosed with an autoimmune condition.” (5:31, Betty)   “I believe that MS and other autoimmune conditions as well are really caused by all of the toxins that are in our world now.” (6:30, Elizabeth)   “The greatest contributions women make, whether it is writing the best novel or, you know, being involved in political movements or national mementos, or just becoming I think who women were meant to be, most of those contributions happen in this kind of next season of life. The midlife.” (9:19, Betty)   “Really what auto-immune is, is inflammation that's being triggered by something that doctors are not able to identify.” (11:22, Elizabeth)   “They're there, let's not be mistaken. There's probably millions of parasites that we haven't even identified.” (22:23, Elizabeth)

It is estimated that over 50 million Americans suffer with at least one autoimmune condition.   Today's guest, traditional naturopath, and Certified LEAP Therapist, Elizabeth Yarnell, has a deep knowledge of Multiple Sclerosis and other autoimmune conditions.   In this episode, Elizabeth chronicles her personal experience of being diagnosed with MS and how she reclaimed her health.   You'll learn the real cause behind the rising rates of autoimmune disorders, as well as how to avoid having one yourself.   Elizabeth gets down to the root causes, teaching you that each dietary choice has a huge impact on your health.    Key Topics/Takeaways:   Elizabeth's personal health story & how she got into traditional naturopathy. What is driving the increase in auto-immune diagnosis?  Why it's so important to address your health in mid-life. The three most common factors to autoimmune conditions. Leaky gut. How to know if you have a parasite.   Where to Find the Guest:   ElizabethYarnell.com   Get a free checklist for stocking your pantry & freezer with nutritious, but delicious food!   Memorable Quotes:   “It's an epidemic, right? So it's estimated about 50 million Americans have been diagnosed with an autoimmune condition.” (5:31, Betty)   “I believe that MS and other autoimmune conditions as well are really caused by all of the toxins that are in our world now.” (6:30, Elizabeth)   “The greatest contributions women make, whether it is writing the best novel or, you know, being involved in political movements or national mementos, or just becoming I think who women were meant to be, most of those contributions happen in this kind of next season of life. The midlife.” (9:19, Betty)   “Really what auto-immune is, is inflammation that's being triggered by something that doctors are not able to identify.” (11:22, Elizabeth)   “They're there, let's not be mistaken. There's probably millions of parasites that we haven't even identified.” (22:23, Elizabeth)

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases. Few things we chat about: What is an autoimmune disorder in its simplest description Why gut testing is necessary for detective work on the body Why having no 'gut symptoms' doesn't necessarily mean there is nothing wrong Hashimotos and its  invisible symptoms The important connection between Autoimmune Thyroiditis and the gut and much more! Important Show Links  3 days of FREE Gut Coaching - starts Jan 18, 2022! Stay connected with Kylie on Instagram @ the.gut.therapist and YouTube: Strata Nutrition Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at support@functionalfueling.com

Elizabeth Yarnell was two weeks shy of her 30th bday when she woke up suddenly blind in one eye. She went through testing, and very rapidly, was diagnosed with the autoimmune disorder, multiple sclerosis. She was told she would probably be in a wheelchair within 10 years. Her health crash was sudden and stunning. Leading up to that, she had experienced tingling in her fingers, but hadn't thought anything of it. For five years, she tried conventional MS treatments, but experienced intense side effects: seizures and severe rashes. She suspected there was a better path. Searching for alternative approaches, she found solutions that changed her health dramatically such that she no longer has any symptoms of MS. Her experience changed the course of her career and life. Since being diagnosed with multiple sclerosis, Elizabeth Yarnell has been busy studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. In my conversation with Elizabeth, you'll hear… The natural steps she took to put multiple sclerosis into remission How changing her diet quickly calmed inflammation and her symptoms The most accurate food sensitivity testing How she helped her family overcome significant health hurdles How an herbal parasite protocol took Elizabeth's healing to the next level Some of the most common sources of parasites And why most parasite testing is inaccurate Find more information about Elizabeth at https://elizabethyarnell.com/. And grab her free guide, “3 Things You Should Never Eat if You Have MS:” http://www.multiplesclerosisdiet.com/ And check out her cookbook, Glorious One-Pot Meals: https://amzn.to/31s2PDU Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Produced by Sonorous Laboratory

In this episode, I interview Grace Hamrick. Grace is a Registered Dietitian, Certified LEAP Therapist, Health Coach, and creator of the Wellbeing with Grace blog. In this episode Grace talks about her brand, starting her blog, and how she brings in money while building up her blog. Find Grace online:                       Website: https://wellbeingwithgrace.com/ Instagram: https://www.instagram.com/wellbeing.with.grace   Learn more about the Blogging Accelerator Program: https://dietitiansidehustle.com/salespage/

Caitlin Johnson, Certified LEAP Therapist, PCOS Fertility Nutrition, Co-Founder of Food Freedom & Fertility Podcast At 18 Caitlin was diagnosed with PCOS, she has since spent many years studying nutrition, becoming a dietitian, and ultimately treating women with PCOS to bring them relief from PCOS issues.

Healthy and Happy podcast, Episode 7: Nutrition and Neurotransmitters/Mental Health On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Emily Fonnesbeck will be discussing the importance of nutrition in creating healthy neurotransmitters and improving overall mental health. Emily Fonnesbeck is a Certified LEAP Therapist, working with delayed food sensitivity reactions typically associated with autoimmune, digestive and inflammatory conditions. She is a member of the Academy of Nutrition and Dietetics and also belong to the practice groups of Behavioral Health Nutrition and Sports, Cardiovascular, and Wellness Nutrition. She is passionate about helping people have a healthy relationship with food. You can learn more about Emily and what she does at EmilyFonnesbeck.com

Do you feel like your hormones are out of your control? Do you know you have some gut issues but you don't know where to start? I have suffered from these issues my entire life and I didn't even know there was a solution until recently! Because this is such an important topic, I brought in a top expert to answer our most burning questions such as… -How do we get to the root cause of our eczema so we can heal? Where do we start? -What triggers our eczema flare ups? -Where do you start with understanding your hormones and gaining control of them? -Why do we get food sensitivities and how do we get rid of them? And more! Joining me on the podcast is registered Dietitian, Certified LEAP Therapist and Functional Diagnostic Nutrition Practitioner, Sara Korzeniewski. Sara works with busy women who are struggling with hormone imbalances and digestive issues by helping them get to the root cause of their issues. Sara shares amazing knowledge bombs on how estrogen impacts our skin as well as helpful testing. Click play to listen to this amazing podcast full of tons of helpful information! Follow Sara at: Instagram @theorganicdietitian Website: theorganicdietitian.com Amazing FREE Resources: 1. Food Alternatives Guide For Children's Favorite Foods 2. Guide To All My Go To Eczema Healing Items (Resources) 3. Eczema Tracker In Pixels 4. Guide To Improve Your Child's Eating Have some feedback you'd like to share? Please leave a review! If you enjoyed this episode, please share it with your friends! Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast! Thanks for listening!

Annie has a Masters in Nutritional Science, is a Registered Dietitian Nutritionist and Certified Leap Therapist. She has a private practice where she helps her clients understand the connection between inflammation, autoimmune diseases and diet to improve their symptoms and quality of life. Listen to Annie's story with Rheumatoid arthritis, her practice, how she lives her life now and more! Connect with her website: www.annierubin.com IG: @autoimmune.rd FB: @annierubinnutrition

Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season? - What supplements should runners focus on for performance-related & endurance-related endeavors?

We welcome Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and Functional Diagnostic Nutrition practitioner. She obtained her Bachelors degree from Northern Illinois University and then went on to study dietetics at University Medical Center in Arizona, where she currently resides. She currently works as a business owner herself where she treats clients using functional lab work, nutrition and lifestyle changes to help make their lives better and give them long term solutions. Battling her own hormone and digestive issues for years has given her remarkable experience when it comes to finding the root causes of health issues. Today we have her on the show to talk about the influence of beauty products on our health and what we can do to mitigate the stress in our environment! On this Episode: Sara's Background as an RD Why clean beauty products are vital to our health Sara's top clean products Link between Skin, the Gut & the Immune System How you eat your food can effect your digestion Environmental Stressors Sara's Information: https://www.instagram.com/theorganicdietitian/ http://www.theorganicdietitian.com/ www.beautycounter.com/sarakorzeniewski Links to what we mentioned in this episode! https://www.ewg.org/ https://stinkmovie.com/ Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Kerah Henebery and Food to Heal Kerah obtained both her B.S. in Dietetics and M.S. in Health Promotion/Allied Health Sciences from the University of Connecticut. Her diverse background as a Registered Dietitian Nutritionist includes both clinical inpatient and outpatient support for pediatric and adult populations, but her true passion lies in using food to heal and applying an integrative approach to patient care in her private practice, Pursue Wellness. Kerah has particular interests in food sensitivities, digestive wellness, nutrigenomics, and hormonal balance. Kerah is a Certified LEAP Therapist and uses the Mediator Release Test (MRT) in practice to help target food sensitivities that may be contributing to chronic illness, inflammation, and symptoms associated with Lyme disease, Migraines, Irritable Bowel Syndrome, Fibromyalgia- -to name a few! Kerah places emphasis on the whole-person and recognizes no two individuals are the same. She applies a unique combination of functional nutrition with an integrative approach to identify the root cause of chronic health concerns. Using whole foods and lifestyle changes, she develops personalized plans tailored to a patient’s individual needs to facilitate preventative and restorative health. Her true joy comes from connecting with each person and helping them live life to the fullest. Discussed in this Episode: Using food to heal What got Kerah into nutrition workSecondary InfertilityClean Fifteen and Dirt DozenDIY Natural cleaning productsIngredient labels—what to avoid at all costsGenetics and nutritionGut-Brain connectionMaking yourself a priority Scheduling self-care time Resources Mentioned: Heal DocumentaryHeadspace AppEWG dirty dozen and clean fifteen Cindy Kennedy's episode Self-Care Tool: Simple and effective when applied: Make yourself a priority! Tips inside the episode on how to do this and what it could do for your life. Support this Podcast: Subscribe/rate/review on iTunesFollow me on IG @sheajackie (my fave platform!)Follow me at www.jackieshea.com for moreJoin the Healing Out Loud Facebook group  More Episodes Like This: Non-Toxic Beauty TipsNaturopathic Medicine Tips Happy Listening!

Amanda Sauceda is the Vanna White of poop. She's a Registered Dietitian Nutritionist and food sensitivity expert and is passionate about helping her clients improve their bloating, gas, constipation and diarrhea. She's a Certified Leap Therapist, tests for food sensitivities and develops personalized elimination diets. She has a Master’s degree in Nutrition and has earned additional certifications in intuitive eating, health coaching, food sensitivities, culinary genomics, and integrative and functional nutrition. Amanda became a dietitian because she loves food and loves to eat so she couldn’t be happier with helping people find foods they love that don’t make them run to the bathroom or feel bloated all day. Follow Amanda's story on Instagram: @guthealth.nutritionist Find out more at: https://www.amandasauceda.com/ All the links, show notes, and more at: https://russbits.com/rl17 Links from the show 90 day gut reset program Food Journal Template (in the back of the free cookbook) Free Food Sensitivity Cookbook Blog on 5 favorite fiber foods The perfect printable poop guide (Bristol Stool Chart) MyFitnessPal app MySymptoms app Show notes 2:10 - Gardening and the love of homegrown tomatoes 4:01 - What to eat at In-N-Out (with food sensitivities) 6:20 - Discovering food sensitivities 8:41 - The fear of letting go of food you love 10:08 - The impact of food on optimal performance 12:41 - The majority of food sensitivities are delayed reactions 13:07 - Paying attention to how we're eating and how it makes us feel 16:52 - Food journaling best practices 22:56 - Mediated Release Testing (MRT) 25:23 - Immunoglobulin G (IgG) 26:58 - Stress, mindset, and the importance of saying "no" 28:58 - The Bristol Stool Chart 29:17 - Teaching a lecture dedicated to poop 30:01 - What does the ideal poop look like? 32:18- Common causes of bad poop: hydration, fiber, food sensitivities 35:00 - Understanding fiber (soluble vs insoluble) 39:10 - How to get the recommended 38g of fiber each day 42:39 - Shoot for half of food choices to be fruits and veggies 47:15 - Your body's ability to detox (and an Ikea metaphor) 50:20 - Movement is important for detoxing, do things that make you sweat 53:23 - Different types of elimination diets 56:16 - Variety is going to prevent food sensitivities 57:24 - How to reintroduce foods after an elimination diet 58:58 - 90 day gut reset program 1:01:50 - Detoxing can relieve allergies 1:05:05 - Amanda's perfect day

In this episode of Mentorships in Education, we welcome Kerah Henebery. Mentorships in Education is brought to you by Just Education, LLC and is hosted by Judith Epstein. Judith has a Master's degree in Education with a concentration in Language Acquisition. She is certified in special education with post-graduate coursework and professional development in Cognitive Behavior Therapy (CBT), Social Thinking, and Collaborative & Proactive Solutions and Acceptance and Commitment therapy (ACT). Judith created Just Education, LLC to compile a free resource library for mentors of students who struggle on a wide variety of topics that are all related to education and student success.This episode's guest is Kerah Henebery. Kerah obtained both her B.S. in Dietetics and M.S. in Health Promotion/Allied Health Sciences from the University of Connecticut. Her diverse background as a Registered Dietitian Nutritionist includes both clinical inpatient and outpatient support for pediatric and adult populations, but her true passion lies in applying an integrative approach to patient care in her private practice, Pursue Wellness. Kerah has particular interests in food sensitivities, digestive wellness, nutrigenomics, and hormonal balance. Kerah is a Certified LEAP Therapist and uses the Mediator Release Test (MRT) in practice to help target food sensitivities that may be contributing to chronic illness, inflammation, and symptoms associated with ADD/ADHD, Migraines, Irritable Bowel Syndrome (IBS), Fibromyalgia, Lyme disease, chronic fatigue, brain fog, joint pain- -to name a few!Kerah places emphasis on the whole-person and recognizes no two individuals are the same. She applies a unique combination of functional nutrition with an integrative approach to identify the root cause of chronic health concerns. Using whole foods and lifestyle changes, she develops personalized plans tailored to a patient’s individual needs to facilitate preventative and restorative health. Her true joy comes from connecting with each person and helping them live life to the fullest.Learn more about Kerah at: https://pursuewellness.us/Book a free discovery session with Kerah here.CONNECT WITH USEmail Judi: info@justeducationfirst.comOur Website: http://justeducationfirst.comJudi on Linkedin: https://www.linkedin.com/in/judith-epstein-30936971Judi on Facebook: https://www.facebook.com/judi.epstein.1Just Education on Facebook: https://www.facebook.com/Just-Education-1559985304087641/RESOURCES / LINKS MRT/LEAP information: https://nowleap.comClean fifteen/Dirty Dozen list information: https://www.ewg.org/foodnews/ADD/ADHD studies:https://www.ncbi.nlm.nih.gov/pubmed/15583094https://www.ncbi.nlm.nih.gov/pubmed/21991711https://www.ncbi.nlm.nih.gov/pubmed/25141253https://www.ncbi.nlm.nih.gov/pubmed/30496768https://www.ncbi.nlm.nih.gov/pubmed/?term=nutrition%2C+immunological+mechanisms%2C+a

Christine is an MS Registered Dietician, Nutritionist, Food Sensitivity Specialist, and Certified LEAP Therapist.  She has assumed the online identity of Healthy Selfie, which is also her social media handle. She's sharing her knowledge in a effort to help people achieve better health through proper nutrition.  

BEST OF HEALTH with Carie Perrino and Lynn Lanza Carie Perrino is a Registered Dietitian and Certified LEAP Therapist. During her career she has worked in a variety of places, including hospitals and home health care and developed a love of integrative medicine through her own journey to resolve her IBS. Carie currently has her […] The post BEST OF HEALTH with Carie Perrino and Lynn Lanza appeared first on Business RadioX ®.

Ethan DeMitchell visits Perfectly Healthy And Toned Radio to chat about adverse reactions to food and its role in systemic inflammation.  Mr. Ethan DeMitchell, is an expert in the field of testing and treatment of adverse food reactions.  He is co-author of the Certified LEAP Therapist training course, and has spent the last 23 years teaching healthcare practitioners effective methods of identifying foods and chemicals that provoke inflammation and eating plans that help make it easier for patients to manage diet-induced inflammation and symptoms.  His contributions have directly helped improve the health and lives of tens of thousands of food sensitive patients across the country.   Ethan is the Vice President of Client Services for Oxford Biomedical Technologies, a leading food sensitivity laboratory,  and joins us today to help us understand if our health problems might be caused by inflammatory reactions to what we eat. Visit http://nowleap.com for more information.  

We have an super knowledgeable registered dietitian and licensed marriage and family therapist. Her name is Diane Bubeck.  We will be explaining Functional Medicine and how it benefits people. Diane Bubeck, L.M.F.T., R.D., C.L.T., is a registered and licensed dietitian and a licensed marriage and family therapist. She received her M.A. in Marriage and Family Therapy from the Adler School of Professional Psychology in 1999. Her B.S. in Medical Dietetics is from the University of Illinois Medical Center. Diane is also a Certified LEAP Therapist. Contact info:  office:  630-369-5645 www.bubeckandassociates.com FB:  Diane Bubeck & Associates email:  DBubeckRD@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunesSee you at the next episode The post #78 – Diane Bubeck – Functional Medicine and how it benefits people. #hlwes appeared first on Eric W Su.

Join us as we discuss everything about gestational diabetes with Lily Nichols. In this episode, you'll learn about what it is, if you're at risk, the screening options, nutritional ketosis, why the conventional nutritional guidelines for gestational diabetes fail and how to eat to prevent and better control gestational diabetes. Don't miss out on this very important information because your blood sugar levels have a tremendous impact over your health and that of your baby. Be sure to share this podcast episode with any of your pregnant friends to raise awareness about the most effective and natural method to manage gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. Her popular blog, www.PilatesNutritionist.com, explores a variety of topics related to real food nutrition, digestive health, and pregnancy. Lily's book (and online program of the same name), Real Food for Gestational Diabetes, is the first to advocate for a nutrient-dense, lower carb diet for managing gestational diabetes.             TIMESTAMPS: [0:00] Welcome & Updates [8:06] What is Gestational Diabetes [9:05] Carbohydrate Intolerance and Insulin Resistance [9:52] Who's at risk? [15:24] Why the conventional nutrition approach for gestational diabetes doesn't work? [21:31] Where does the mysterious 175 g of carbohydrates come from? [26:12] Fear of fat in the medical community [29:55] Screening Options for Gestational Diabetes [35:41] Declining the test and possible consequences [39:45] Is drinking the orange sugary drink dangerous during pregnancy? [45:10] Nutritional Ketosis in Pregnancy [52:47] Healthy Real Food Diet for Gestational Diabetes [55:09] Sample Meal Plans for Gestational Diabetes [57:50] 3 Top Strategies for Women with Gestational Diabetes (and women wanting to prevent it!) [1:01:01] Online Gestational Diabetes Course with Lily [1:05:30] Outro Shownotes: Real Food for Gestational Diabetes:the book and the online course Lily's website: RealFoodforGD.com Lily's blog: PilatesNutritionist.com Twitter: @LilyNicholsRDN Facebook: Pilates Nutritionist  

I'm happy to welcome Lily Nichols back to the show! If you didn't get a chance to tune into our first episode together, make sure to go back to episode 16 and listen in. In our previous episode, Lily and I talked about Gestational diabetes and how to address it through a real food diet instead of relying on medication. Lily is a Registered Dietitian/Nutritionist, a Certified Diabetes Educator, a Certified LEAP Therapist, and a Certified Pilates Instructor. But today we're shifting the focus to an entirely different topic! In today's episode, we are delving into Lily's fitness background as a certified Pilates instructor and talking all about exercise during pregnancy. Lily has a unique and varied background that has given her the opportunity to work with pregnant women in many capacities. Lily breaks down the health benefits of exercise during pregnancy. Not only does exercise during pregnancy help to keep mom and baby healthy but it significantly decreases the risk of gestational diabetes not to mention the numerous additional benefits that Lily goes through during the show. Lily also outlines what exercises work best for women during different stages of pregnancy, and dispels many common myths about the level of exercise that is best for pregnancy. We talk about how much is too much, how much is too little and how to know where you fall on that continuum. This is a great episode for anyone wanting to get pregnant in the future or anyone who is already expecting! I think you'll enjoy this one! Topics discussed in today's episode What are the benefits of exercising during pregnancy for mom? How does exercise benefit the baby? What are the best exercises that women can do during pregnancy? Is it possible to "over-exercise"? The implications of exercising solely for the purpose of getting back that "perfect" "pre-pregnancy body" How to know when you should slow it down How to modify exercises for pregnancy What exercises you should NOT be doing while pregnant Why you can probably do way more than you think! Connect with Lily! You can connect with Lily on her website and on Facebook and Twitter! Resources mentioned The Pilates Nutritionist | Lily Nichols Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach | Lily Nichols Real Food for Gestational Diabetes | Lily Nichols Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Lily Nichols, RDN, CDE, CLT is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. She helps people with digestive issues heal from food sensitivities and helps pregnant women with gestational diabetes have healthy babies. Lily is the author of the new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, a guide to an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. Lily blogs over at pilatesnutritionist.com

Interview with Lily Nichols, RDLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindful eating. Her practice focuses on digestive health, food sensitivities, and of course, prenatal nutrition. She's passionate about helping moms with gestational diabetes control their blood sugar using real food, mindfulness, and exercise. Her forthcoming book, Real Food For Gestational Diabetes, will be available in 2015. For more from Lily, including her free ebook, 33 Yummy & Healthy Pregnancy Snacks, visit PilatesNutritionist.com In this episode: Gestational Diabetes (GD) aka "carbohydrate intolerance" A1C test gives an average blood sugar of the past 3 months Testing in the first trimester can predict GD with 98% accuracy By the tenth week, there is a 3 to 3.5 percent increase in insulin production than normal Insulin resistance in the second and third trimester is the body's normal way of shunting glucose to the baby Why the current recommendations don't make sense The difference between nutritional ketosis and diabetic ketoacidosis How you can control you GD with diet Why medicine may be needed Why we don't have enough studies on ketosis and pregnancy Why the studies we do have are poorly designed Gluconeogenesis: Glucose can be made from fat and proteins