Podcasts about marathon pr

The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down:My race day prep, including training, nutrition, cross-training, mileage, gear & moreHow to get into the 2026 TCS NYC MarathonMeeting Oliver Phelps who plays George Weasley in the Harry Potter movie sagaMeeting Deena Kastor, Olympic Bronze Medalist in the marathonAttending the Ali on the Run Show live podcast recording with Sydney McLaughlin-Levrone at Jazz at Lincoln CenterMy Abbott Dash to the Finish Line 5K experienceWhy it's so important to work with a health coach while training for a race and for help with nutrition & overall well-beingTHE RUNNING REPORT weekly updates on SubstackHow to get to the NYC Marathon starting lineWhat to bring to athlete's villageWhat the NYC Marathon course is actually likeIf the crowds are true to the hypeAnd so much more!Let's Connect!Join the HxH Insiders on Substack!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, Avodah Massage Therapy! Support the show

Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there's no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help runners dial in ... more »

Got feedback about this episode? Send Carolyn a textWith fall marathon season on the horizon, there's no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help runners dial in their fueling and hydration strategies for training, racing, and recovery.Jessica specializes in performance nutrition for runners and shares how even small tweaks can make a big difference—helping you avoid injury, boost training adaptations, and feel stronger on race day. As a competitive runner herself, she knows firsthand how nutrition can impact performance. After a string of injuries in 2019 related to unintentional underfueling, Jessica rebuilt her approach with intention—and it's paid off. Since this episode first aired, she ran a new marathon PR of 2:52:09 at the 2024 Chicago Marathon, finishing 9th Canadian female overall.In this episode, we cover:The importance of fueling for all types of training runsHow to approach carbohydrate loading without overcomplicating itHydration strategies that go beyond just drinking waterHow to identify signs of underfuelingTips for balancing performance goals with long-term healthWhether you're training for your first marathon or chasing a PB, this episode will leave you with clear, science-backed strategies you can implement right away.Connect with Jessica:Instagram: @speed_and_savouryConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That's exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In this episode, I'm sharing what went wrong, why it happened, and how you can avoid making the same costly error — especially if you're chasing a PR, qualifying time, or just want to run strong and healthy to the finish.

#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since August of 2024. It's not uncommon to have a new athlete and see their training history and see lower than planned training like missed workouts. Paul was the exact opposite. Paul is a workhorse and really needed a coach to reign him in rather than spur him on.  Paul recently blew his estimated marathon time by more than 10 minutes with an exceptionally executed pacing and nutrition plan finishing in 3:14:13. We are going to have that interview for your today plus much, much more! Hi Rich! Man, I am so looking forward to talking with Paul and hearing about his marathon journey and all the growth in between! I am also stoked to watch IM 70.3 St George tomorrow morning AND race Fandango (not at the same time of course). Will you be tuning into St. George?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Paul Hunziker  Get Gritty: Just Get Started TriDot Workout of the Week: Functional Threshold Power 20-Minute Fun Segment: Triathlon Fandango!   Announcements and News: Upcoming Programming - Our March focus will be on running. May 13 - Webinar Boulder 70.3 Race Recon with Race Director Brian Bohrer May 17 - Podcast Boulder 70.3 Race Recon May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   TriDot Pool School July 26-27 Learn more about it at https://grit2greatnessendurance.com/training-camp   Fun note: last Saturday we had Isabelle, Stephanie, Laura, Sean and Olivia take the 1st Saturday in May polar plunge at Chatfield. We took a temperature and it was 57 degrees. Laura took off like a champ and the rest of us got ice cream headaches. We then rode for about 2.5-3 hours in the park and then did our off-the-bike runs on the trails. Talk about a truly epic weekend! Whilst you all were out there tackling the ice cold waters of the Chatfield Reservoir, I was out there taming the wilds of Stage 3 of the Pike's Peak APEX! I had the hardest, most heart-pumping, adrenaline inducing ride of my life! I also had a bit of a spill. Here's some of the stats: 14.19 mi, 2:29:53 moving time, 1995 feet of climbing and several PRs–  PR on existential crisis (7:10) PR on Canon Steep Part REDUX (4:58) PR on 9.73 Out Of The Ice Box (18:40) PR on fully flaccid (12:42) Well, Rich—between the race-watching, the racing, and those frosty polar plunges, it's officially go time for endurance season! But today, we get to slow down just enough to celebrate an incredible athlete win. From logging disciplined miles to executing a near-perfect marathon, Paul Hunziker is proof that when you combine smart coaching with next-level consistency, breakthroughs happen. So lace up, listeners—because Paul's story is packed with wisdom, grit, and a whole lot of inspiration. Let's dive into our Ask a Coach section, brought to you by… Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, well we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete with a plan? Hit the link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Paul Hunziker Today we are excited to bring you a Grit2Greatness athlete success story. As I said at the start, Paul Hunziker from Tacoma Washington has an incredible work ethic. When we charted his strategy for this year, it was clear he wanted to PR a marathon and finish an full-distance IRONMAN. He recently checked off the former and is now focused on the latter.    Get Gritty Tip: Just Get Started Alright athletes, it's time to Get Gritty. Today's theme is simple—but powerful: just get started. Here's the truth: most goals don't fail because of a lack of talent. They fail because we wait for the “perfect time,” the “perfect plan,” or the “perfect mindset.” But perfection is a myth. If you're waiting for the stars to align before you take action—you'll be waiting forever. Getting started is where the transformation begins. It doesn't have to be a full-send workout. It can be putting on your running shoes. Opening your training plan. Logging that first 10-minute spin. One small step creates momentum, and momentum creates belief. Every big success story you admire? It started with one decision to move forward—often imperfectly. So the next time resistance whispers in your ear, “Not today,” or “You're not ready,” I want you to respond with action. Any action. Forward is forward. Because once you're in motion, everything changes. The path reveals itself, the confidence builds, and before you know it—you're becoming the athlete you imagined. So this week, don't overthink it. Just get gritty. And just get started.   TriDot Workout of the Week:  Workout Summary: Functional Threshold Test (20-minute) Session Note: Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 20 min - all out maximal effort Pacing Tip: Start at the average watts of your previous month's 20-minute. Use erg mode to control the effort. 1st 5' - hold that previous 20-minute average, 2nd 5' - slowly increment watts until you reach a perceived limit, 3rd 5' the same. Last 5' can be more aggressive. Be sure to enter/confirm your assessment results to update your training intensities and race projections.   Fun Segment: Triathlon Fandango! A wild mix of multisport mayhem—where strategy meets spontaneity, and nothing goes according to plan!   According to the Oxford Dictionary, a Fandango is a lively Spanish dance for two people, typically accompanied by castanets or tambourine.   It can also be a foolish or useless act or thing. So with that context, are you ready for TRIATHLON FANDANGO!  In this segment we'll throw a little controlled chaos into your training day! A ‘fandango' is usually a lively dance or an unpredictable situation… and let's be honest, that sounds a lot like your last transition, doesn't it? In this segment, we celebrate the unexpected moments, awkward moves, and off-the-cuff brilliance that only triathletes truly understand. Blockbuster Buoyancy You have to swim in a costume from your favorite movie—what do you choose and how do you make it hydrodynamic? Bonus points if it involves a cape, fins, or lightsaber. Snack Station Showdown Your only bike nutrition can come from gas station snacks. Build your fueling plan using three items and explain how they power your ride. (Yes, you can pick a taquito or tornado, but good luck with the aftermath.) Discipline Detour You must swap one triathlon leg with a totally unrelated skill—karate, chess, salsa dancing… what do you pick and why would it give you a competitive edge? Just imagine the T1 transition into a full tango. Bag Swap Roulette You have to trade your tri bag for a mystery duffel handed to you at check-in. What's the one item you're praying is inside—and what would send you straight into panic mode? Please let it be chamois cream… please. Celebrity Play-by-Play Your entire race will be commentated live by one celebrity. Who do you choose, and what kind of outrageous commentary are they dropping mid-race? Morgan Freeman narrating your port-a-potty stop? Iconic. And that's a wrap on this round of Triathlon Fandango—where the weird gets wilder, the hypothetical gets hilarious, and the only thing more unpredictable than your T1 socks is what we'll spin up next time. Got a ridiculous scenario you want us to tackle? Send it our way and keep the Fandango fun rolling. Until then, stay weird, race hard, and never underestimate the power of a good snack and a wild imagination! Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

In this episode, we welcome the real Michael Scott (14:38) to the PodFam! Mike shares his journey from a reluctant runner to a passionate marathoner, detailing his experiences with running, powerlifting, and the challenges of balancing family life with training. He discusses his preparation for the Boston Marathon, the mental and physical hurdles he has faced, and the joy he finds in the running community. The conversation highlights the importance of personal growth, the thrill of competition, and the supportive nature of the running culture. In this conversation, Mike delve into various aspects of running, including fueling strategies for races, pre-race nutrition, and the emotional impact of running events. He share personal stories about their experiences with major marathons, the significance of these events, and how they connect with loved ones. The discussion also touches on coaching insights and the intertwining of personal and professional lives, culminating in a heartfelt love story that highlights the connections formed through shared experiences.Mike's InstagramRunnersUDuring the Tros we pump the tires for our very own Six Star Erika after she just ran a new marathon PR over the weekend at the Millennium Running Cheap Marathon in Derry, New Hampshire! She shares her experience of the day, the people and the celebration of ringing the PR bell!Chapters00:00 Intro and Six Star Erika's Marathon PR recap14:38 Mike Scott 19:49 The Creative Outlet of Social Media31:53 Running Journey and Personal Growth41:48 Navigating the Bayona Creek Incident42:59 The Journey to the Boston Marathon43:37 First Marathon Attempt and Setbacks45:13 The Boston Marathon Experience47:14 Qualifying for Boston: A Surprising Twist49:57 The Mountains to Beach Marathon Challenge53:54 Fueling Strategies for Marathon Success57:00 Preparing for the Upcoming Boston Marathon01:07:20 Emotional Connections in Running01:10:57 The Power of Community Support01:14:18 Creative Dinner Guests: A Fun Question01:15:31 Music That Motivates01:21:47 Building a Career and Love Story01:31:28 Follow Mike and closing01:32:29 The Outro01:34:26 Boston Marathon Excitement01:40:03 Post-Race Celebrations and Reflections01:42:54 Boston Weeks and Special Guests01:45:49 Closing Thoughts and Future EventsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped his life.We also dive into Zandy's invaluable advice for new runners, emphasizing the importance of confidence, patience, and recovery. It's a reminder that running is a journey, not a race, and that everyone's path is unique.Zandy's story is one of perseverance, personal growth, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.Chapters31:58 The Hardest Race: Spartathlon Experience37:58 Crossing the Finish Line: Emotions and Community41:56 Pride in Achievements: Reflecting on Races44:48 Becoming Coach Zandy: A Natural Progression47:54 The Joy of Coaching: Supporting Runners53:21 Advice for New Runners: Building a Strong Foundation01:02:58 The Importance of Recovery in Running01:06:52 Motivation Behind Running01:11:16 Experiences from Badwater Ultra Marathon01:18:39 Setting a Marathon PR at 5001:23:46 Community and Coaching in Running

Welcome back to That's Life Podcast! After two weeks off, Ryan and Abby are feeling better than ever and ready to share all that the Lord is teaching us right now! This week, Abby shares a recap of her Austin marathon experience this past weekend. She PRed 12 minutes, but not for the reason you may think. She also shares a recent update on all that has been going on in her life, and the many changes she's been navigating (a new job, moving out, and college!) Listen now to hear more!TIMESTAMPS:00:00 Intro3:00 Life update/ new job20:00 Austin Marathon recapInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy That's Life Personal Training Instagram: thatslifetraining Abby's Personal Instagram: abby.murphy_ Ryan's Personal Instagram: ryaneluckett

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Trisha:

We've got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – ... more »

Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking, a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

This week Fred & Dylan talk about the Indy Monumental Marathon, living a heakthier, happier lifestyle, and wrap up Season 1. 0:26 - Season 1 Comes To A Close 7:45 - Built Different 11:40 - Indy Monumental Marathon Recap 24:17 - Bigger Than Me 32:57 - A Balanced Healthier, Happier Lifestyle 36:49 - Messages From The Marathon 39:39 - That's A Wrap On Season 1 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

“The 3:05 was a shock. It's not something that I expected. The approach that we're taking is how quick can you get on the volume of training that you're currently doing, and then you can increase it, and then you can get faster,” says Steph Clutterbuck, a professional triathlete, as she reflects on her remarkable marathon performance at Ironman Chattanooga and the gradual, deliberate strategy that led to her unexpected personal best. Steph joins Brad Miles in this episode and opens up about her journey from swimmer and rower to professional triathlete, with only ten months under her belt as a pro. How did she manage to secure a Kona qualification so early on? Steph shares her strategy of focusing on quality over quantity in her run training and explains how minimal run volume led to her unexpected marathon success. But what did it take for her to refine her form while staying injury-free? Steph talks about the mental and physical aspects of racing and also shares the mindset shifts that helped her perform at the highest level. As she gears up for Kona, her insights into balancing ambition with smart training make this episode a must-listen for athletes aiming to push their limits. Quotes “I wasn't running efficiently enough to be able to execute run sessions. I was just getting so tired from trying to hit paces that I should have been able to hit early last year around a 1.24 half marathon, which isn't awful. It's pretty good. I couldn't get anywhere close to half marathon race pace and training. So, it just wasn't making sense. Whereas now, I'm able to run efficiently enough that I can actually execute run sessions.” (24:44 | Steph Clutterbuck) “In my mind, I needed to run more without running more. I think I don't know how else to explain it. All I needed to ingrain was better movement patterns, and then it's all about habit forming. We all know that the best way to form a habit is to do the action more frequently. But with running, when you're running at full body weight, the injury risk increases exponentially with it. Whereas with the lever system, I can run more without running more, but I can reduce my body weight and therefore reduce the risk of injury.” (26:07 | Steph Clutterbuck) “I just was in this completely zen flow state where the world seemed to cease to exist. I was just running and I was focusing on the sound of my feet hitting the floor.” (38:15 | Steph Clutterbuck)   Links Connect with Steph Clutterbuck: https://www.instagram.com/stephclutterbuck/   https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

[Download] Marathon Training Guide   Have you been marathon training and you're worried that you won't be ready for success on your marathon race day?   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!     We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon   Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on how to pack for a destination marathon here Listen to our previous episode on running gear for your marathon race here Listen to my previous episode on mantras and mental strategies for your marathon here Listen to my previous episode on marathon nutrition here Listen to my previous episode on marathon hydration and electrolytes here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] Proximal Hamstring Tendinopathy E-book   Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short?  If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain would come back which left her feeling defeated and frustrated.   If you have been diagnosed with PHT and you were told that you are getting too old for running or running is just not for you anymore then you will need to listen to Teresa's inspiring story on how she went from struggling with chronic hamstring pain to running a marathon personal best and qualifying for the Boston Marathon! I have had the pleasure to witness Teresa's transformation firsthand as her running physical therapist and coach through our Spark Healthy Runner signature coaching program and Teresa (like so many of the clients I am fortunate enough to work with) not only got back to running pain free but got the guidance from coach Lu on our team to take her marathon training to the next level to get that BQ! I genuinely enjoyed this conversation and reflection of 8 months of training with the Spark Healthy Runner coaching team.  We talked about the following and so much more! Teresa's Hamstring tendon pain for 10 years Failed half marathon attempts What helped most with getting pain free New York half marathon without hamstring pain Beginning marathon training with coach Lu Teresa runs a marathon PR and gets that BQ! What did Teresa learn most about herself during marathon training Words of wisdom for getting a marathon PR PHT recommendations What's next in Teresa's running journey   - Listen to my previous episode on understanding proximal hamstring pain in runners - Listen to my previous episode on how this physician went from PHT to NYC marathon finisher! - Watch how Lisa went from a hamstring injury to crushing a BQ in 16 weeks!   - Watch how Gretchen went from frustrated injured runner to getting her running life back If you are a runner who is looking for an individualized proximal hamstring tendinopathy plan and want to run pain free then you can begin to work with Dr. Duane Scotti within our 1:1 signature Healthy Runner Coaching program here. Get the full deep dive story on how Duane Scotti became a healthy runner by getting over PHT!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training ... more »

Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training gains, and ensure a strong performance on race day – any beyond! Her advice is practical and actionable, so you'll walk away with a clear understanding of what to consume, as well as when and how much.Throughout our conversation, Jessica draws on her experience as a competitive runner. After facing a series of injuries & setbacks in 2019 due to unintentional underfueling, she relied on her expertise to develop a tailored nutrition strategy for herself. This approach paid off, allowing her to shave nearly 15 minutes off her marathon PR, achieving an impressive 2:54 at the 2024 BMO Vancouver Marathon.Connect with Jessica:Instagram: @speed_and_savouryWebsite: https://www.speedandsavoury.com/Fueling the Fall Marathon (virtual course Sept 9th): https://www.speedandsavoury.com/product-page/fall-2024-half-full-marathon-group-coachingFood Tracker: https://www.myfitnesspal.com/Connect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half.  Can she be ready? Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jennifer:

Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Adrain:

Summary Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love with the freedom and enjoyment it brought. Despite her initial concerns about her back, she reached out to Matthew Boyd for help and started training with him. She experienced setbacks with her knee but diligently followed the training plan and recovered quickly. Marcela successfully completed the Vancouver Marathon and is now preparing for the Mont Blanc race. Her story is inspiring and showcases the importance of perseverance and listening to your body. Takeaways Running can provide a sense of freedom and enjoyment, even for beginners. Overcoming injuries requires proper training and listening to your body. Diligence and perseverance are key to achieving running goals. Having a supportive coach can make a significant difference in performance and recovery. Chapters 00:00 Marcela's Background in Running 03:06 Overcoming Back Pain and Starting Running 05:23 Seeking Help from Matthew Boyd 08:20 The Mexico City Marathon Experience 12:14 The 50k Race and Recovery 14:57 Dealing with a Knee Setback 20:47 The Vancouver Marathon Experience 25:13 Preparing for the Mont Blanc Race Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement.  During the show, you'll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day  How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I'm excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience. Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone. Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs. I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement. In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate. Additionally, I'll discuss factors beyond running that are crucial for marathon success. I'll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon. I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon. Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.

At present I've run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I'm not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.  In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

Today, I'm joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She ... more »

"My PR with a broken leg in the 1500 is a 4:39!"YES!!! She broke her leg and ran a PR!!!Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!Marina's Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials.At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.Thanks for listening, supporting and sharing.Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjusting training to remain effective and prevent injury as one ages. She offers insights into modifying training regimens to accommodate changes in recovery time, potential weaknesses, and overall physiological shifts that come with aging. As someone who not only competes at a high level at 51 but also coaches masters athletes, Rebecca provides key considerations for runners approaching 40 and beyond. She touches upon aspects like managing workload, incorporating adequate recovery periods, and staying attuned to the body's signals. Discussing the evolving athletic journey, Rebecca highlights how priorities shift for runners as they age. She offers advice to younger runners curious about this transition, emphasizing the significance of embracing change, adjusting goals, and maintaining a holistic approach to training. Cross-training emerges as a vital component in the training repertoire of masters' runners, according to Rebecca. She elaborates on its benefits, including injury prevention, overall fitness enhancement, and providing a mental break from repetitive running routines. Effective cross-training methods are explored to provide runners with diverse options tailored to their needs. Rebecca's personal journey serves as a beacon of inspiration, particularly setting her Marathon PR at 49 of a sub 3 after nearly 3 decades of competitive running. She shares strategies and mindset shifts that contributed to this milestone, offering invaluable insights for masters' runners aspiring to achieve their personal bests. For masters' runners seeking to sustain enjoyment while maintaining performance, Rebecca suggests practical tips and strategies. From prioritizing recovery to embracing flexibility in training plans, she advocates for a balanced approach that fosters longevity in the sport. Balancing intensity with recovery is a recurring theme in Rebecca's advice for masters' runners. She underscores the pivotal role of recovery in both performance and overall well-being, emphasizing the need for adequate rest and regeneration to support long-term success. Finally, Rebecca delves into the significance of strength training in a masters' runner's regimen. She discusses how it contributes to injury prevention, enhances overall performance, and addresses age-related declines in muscle mass and strength. Through this insightful discussion, Coach Rebecca Stephenson provides invaluable guidance for masters' runners navigating the complexities of aging while striving for continued excellence in their running pursuits.   Check out Rebecca at www.conqueringchallenges.com Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ.   If you're curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are going to love this convo. Michael and I sync up about where the idea for H.V.M.N. and Ketone IQ began and how he has quickly scaled the business to multi-million dollars in revenue including a $6MM contract with the US Department of Defense.  As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance. We chat about the world champion Triathletes Olympic Runners, Tour de France cycling team  all using the product along with age groupers, recreational runners, and avid cyclists benefiting from Ketone IQ. Also, its not just for athletes, every day, longevity seeking individuals benefit as well and Michael shares how. Of course, I get the inside scoop on the exercise fueling Michael for success.  Michael is quite the athlete himself with a 2:40 Marathon PR and is also a triathlete. He shares what races he has coming up for 2024. CONNECT H.V.M.N & Ketone IQ on Instagram Michael Brandt on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and Peter Bromka.

Need a little reminder that you can do hard things on the run and beyond?!Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.This episode is a rollercoaster of emotions that will have you ready to conquer your next big race

  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!!   I am grateful for this marathon journey I have been on for the past two years, and it is unbelievable how training cycles build on one another like compound interest!   I have so many lessons to share with you so you can make your next marathon or Dopey challenge a rewarding experience like I did and that is why I am sharing my story with you!   In this episode, I share my deep dive reflection on how I was able to have fun, feel strong, and run a fast marathon letting my fitness and durability show all while stopping for some character stops, waking up at 2:00am for 4 days in a row, and having to deal with some unexpected weather and bus challenges.   We at Spark Healthy Runner believe that a well-designed marathon training plan and race day strategy can be the key to unlocking your full potential as a runner. [Download] Marathon Blueprint   [Download] 10 Tips to Crush Your Race We cover all of this and more in this episode: - What is the Disney Dopey Challenge - Disney 5K race recap - Disney 10K race recap - Disney Half Marathon race recap - Marathon race strategy - Disney marathon recap - Lessons learned    Whether you are a seasoned marathoner or looking to do your first runDisney Dopey Challenge, I know there is something you will be able to apply from my experience.   Related Resources Mentioned:   Listen to my previous episode on 5 post marathon mistakes to avoid Listen to my previous episode about my 2nd Marathon Experience Listen to my previous episode about my Cape Cod Marathon Breakthrough Race Listen to my previous episode about running in the heat There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured marathon strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential to crush your marathon or runDisney goals like I did? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my back to back long runs or strength training workouts for the Dopey challenge on social media, you know that I am always pumped up for the workout because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

My good friend Ally Brettnacher is on the podcast today! I've known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon. Ally is the founder of Athlete Bouquets, which are ... more »

Today on the podcast is Brian Livingston! Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21. Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more! I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport. The man who makes his first appearance on the podcast today is Parker Stinson, the man who was one of the first athletes I looked up to when I became a fan of the sport in middle school. If you're not familiar with Parker, he is the US record holder in the 25K. He has seven top-three finishes in major road races over distances ranging from 10K to 25K. He is a nine-time All-American from the University of Oregon where he was third in the 5000 meters at back-to-back NCAA championships. Parker is the only person to win the 10,000 meters at the US Junior Championships three times. He also placed sixth at the IAAF Junior World Championships and won the Pan-Am Junior title. He currently holds a Marathon PR of 2:10:53. He is based out of Boulder, Colorado, where he runs for Roots Running, and has represented Saucony for his entire professional running career. In today's episode, Parker dives into his full story and paints the picture of where the sport has taken him; he dives into the ups, the downs, and everything in between. He shares untold stories such as almost retiring from the sport, and more. This is a top-five favorite podcast I've ever released. It's raw and emotional at times, but also entertaining and inspiring. Needless to say, this is one you will not want to miss. In fact, I'd be willing to bet you'll want to listen to it again after the first time. So, with all of that said, tap into the Parker Stinson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR ... more »

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on Instagram Tracksmith  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason Fitzgerald of StrengthRunning.com. He's going to walk us through exactly how he helps runners overcome their limitations and get a PR in the marathon. Jason Fitzgerald is the founder of Strength Running. His website, podcast and blog reach hundreds of thousands of runners every month and have been featured in Runner's World, The Washington Post, Health Magazine, USA Today, and The Huffington Post among others. His contributions to the running community were recognized in 2017 when he was named Men's Running Magazine Influencer of the Year. He is a USA Track & Field certified coach and has been running competitively since 1998, when he ran for Connecticut College. After a major IT Band injury in 2008 following the New York City Marathon, Jason embarked on a mission to help other runners avoid injuries while still improving their performance. Since then Jason has helped thousands of runners do just that and even found the time to improve his own marathon PR, finishing the Philidelphia Marathon in 2:39. He recently adapted the training journal he has kept religiously over the last 25 years. The Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You can find it on Amazon here: The Performance Training Journal but Jason Fitzgerald Book:⁠ The Performance Training Journal⁠ Instagram:⁠ @jasonfitz1⁠ Facebook:⁠ @jason.fitzgerald.5623⁠ YouTube:⁠ @StrengthRunning⁠ Podcast:⁠ Strength Running Podcast⁠ Website:⁠ StrengthRunning.com⁠ Chapters 00:00:00 Introduction 00:04:48 "Why a Marathon PR Isn't Enough" 00:09:13 "Improving Marathon Performance: Focus on Shorter Races" 00:14:16 "More Racing, More Skills: The Benefits Explained" 00:18:50 "Improve Running Form with a Holistic Approach" 00:23:12 "Low-mileage runner Carrie nears Boston Marathon qualifier" 00:28:05 "Pre-Marathon Training: Maintaining mileage and strength" 00:32:53 "Progressing Your Workouts for a 5K" 00:39:45 "Training Zones and Workout Goals for Runners" 00:44:28 Effective Recovery and Season Planning for Runners 00:50:48 "Timing Key to Successful Marathon Training" More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Andrea Kremer Pomaranski Contact InfoInstagram Support the show

Professional runner Maegan Krifchin wanted to make the 2022 NYC Marathon an epic day. A native of Long Island, the Atlanta Track Club runner visualized bettering her 2:30 PR (2021 Chicago Marathon) while also breaking the 2:30 barrier, cracking the top 10, and shining her brightest on November 6.That did not happen, and it was heartbreaking. But it led Meagan on a marathon adventure that would see her run the Philadelphia Marathon two weeks later, on November 20, almost grabbing the win, and then CIM in Sacramento, California, two weeks after that, on December 4. Along the way, Maegan realized the importance of shaking things up, being playful among the seriousness of big pursuits, and how going after wild goals can reignite your ambitions. She also got that sub-2:30 PR, at CIM!Maegan tells her story in her own voice.Ways to Keep Up with Meagan KrifchinFollow Meagan on Instagram: @mkrifchinLean more about Maegan in our live interview, also featuring Marilyn Bevans, recorded just before the 2022 Boston Marathon: LIVE EVENT: Marilyn Bevans & Maegan Krifchin, Celebrating 50 Years of Women Running Boston, Officially; hosted by Strides Forward & Run Father & Faster podcastsAlso mentioned in this episode: Hillary Allen: An Unbreakable WillWays to Connect and Engage with Women's Running StoriesInstagram: @womensrunningstoriesTwitter: @WomenRunStoriesWebsite: womensrunningstories.comEmail host Cherie: clouiseturner@gmail.comWomen's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Professional runner Maegan Krifchin wanted to make the 2022 NYC Marathon an epic day. A native of Long Island, the Atlanta Track Club runner visualized bettering her 2:30 PR (2021 Chicago Marathon) while also breaking the 2:30 barrier, cracking the top 10, and shining her brightest on November 6. That did not happen, and it was heartbreaking. But it led Meagan on a marathon adventure that would see her run the Philadelphia Marathon two weeks later, on November 20, almost grabbing the win, and then CIM in Sacramento, California, two weeks after that, on December 4. Along the way, Maegan realized the importance of shaking things up, being playful among the seriousness of big pursuits, and how going after wild goals can reignite your ambitions. She also got that sub-2:30 PR, at CIM! Maegan tells her story in her own voice. Follow Meagan on Instagram: @mkrifchin Lean more about Maegan in our live interview, also featuring Marilyn Bevans, recorded just before the 2022 Boston Marathon: LIVE EVENT: Marilyn Bevans & Maegan Krifchin, Celebrating 50 Years of Women Running Boston, Officially; hosted by Strides Forward & Run Father & Faster podcasts Also mentioned in this episode: Hillary Allen: An Unbreakable Will Ways to keep up with Women's Running Stories Our website: womensrunningstories.com Instagram: @womensrunningstories Twitter: @womenrunstories Learn more about your ad choices. Visit megaphone.fm/adchoices

Dino Nosella is on the podcast and he has a great story to tell! Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air. This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear all about Dino's amazing story and how his local running community has propelled him to new heights. Our California International Marathon live shows at the expo have been finalized! If you will be in Sacramento this weekend we'd love to see you. Friday Tim Tollefson - 4:00 Elaina Tabb - 4:30 Julia Griffey - 5:00 Jon Levitt - 5:30 Saturday Alison Mariella Desir - 3:00 Mike "Kofuzi" Ko - 3:20 Jess Mena - 3:40 Ashley Paulson - 4:00 Peter Bromka - 4:30 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, I recap my most recent half marathon race at the Seacoast Half Marathon in Portsmouth, NH. I was excited to achieve a personal best at this race (1:33) despite having some rough patches, finish strong, win my age group, crush my fuel plan, and be inspired by other runners. Thank you InsideTracker for sponsoring this episode of the podcast! For 20% off your purchase, visit https://info.insidetracker.com/holley20 and use code HOLLEY20 at checkout. To sign up for my Off Season program starting Nov 30th: https://buy.stripe.com/5kAcPcgUS92Saje7sB

BONUS EPISODE! We're calling this one a “Fall Marathon Race Recap” but really, we just discuss every detail of Meghann Featherstun's 6+ MINUTE PR at the Chicago Marathon. We dive into all of it, including: ✔️ How Meghann carb loaded leading up to race day ✔️ The changes she made throughout this training cycle ✔️ A play by play of the race, including when she took in gels and hydration ✔️ What Meghann attributes to her successful race day ✔️ And a whole lot more! This is a fun one, guys! --- Send in a voice message: https://anchor.fm/fuelforthesole/message

As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb Half-marathon training: https://www.runnersworld.com/half-marathon-training/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Stryder Alex set a 26 Minute Marathon PR over the span of two years at the 2022 Houston Marathon. Listen to her training journey and helpful race day tips she has upon reflecting on her fantastic improvement!

It was an absolute honor and a blast to host this convo with world-class entertainer, mentalist/mind reader, and Emmy winner, Oz Pearlman. When Oz isn't blowing the minds of audiences around the world, he is an avid marathon and ultra-marathon runner, having completed such grueling races as the Badwater 135 Miler, Hawaii Ironman World Championships, Western States 100, and Spartathlon. Oz ran a 2:29 in the 50th NYC Marathon, placing 33rd overall, and holds a 2:23 Marathon PR! On 4/8/2022, Oz is trying to break the record for most miles ever run in a day around Central Park since it was founded in 1858. This means running over 100 miles nonstop from 6am to 1am, over and over around one of the most iconic loops on the planet. He is running in support of the Save the Children Ukraine Relief Fund (you can donate here). Oz matched the first $10K donated and has a goal of raising $100K! For NYC locals and run clubs, home base will be at Engineers Gate, 90th & 5th, come on out and share some miles for a great cause! We discuss: running with purpose, the NYC Marathon, Sparthalon, Badwater 135, his training approach for the Central Park FKT record attempt, his 'why', nutrition, his upcoming appearance on the Rich Roll Podcast, Adam Skolnick, David Goggins, power couple Mike Halovatch and Kate Pallardy, the Keys 100, and much more. My favorite part was getting my mind read at the end of the episode... and having it be FULLY blown! I'm rooting hard for Oz to get it DONE and raise that $100K! I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Oz: Instagram: @ozthementalist Website: https://ozpearlman.com/ Donate to Oz's record-breaking 100 mile run for Save the Children: https://gofund.me/fa51fa12 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Sports Dietitian Kelsey Pontius joins us this week fresh off a 2:34 performance at the Houston Marathon. Kelsey shares her PR experience and tips for fueling both your everyday training sessions and your next race. You can follow Kelsey's running and work on Instagram: @sportsdietitiankelsey or visit meteornutrition.com

Ian Butler seized the moment at last month's Marathon Project running a nearly 7 minute PR of 2:09:45 and joining an exclusive group of sub 2:10 American men. Butler's underdog journey has followed a serpentine path from high schooler who held a single Division 2 scholarship offer to a post-collegiate runner who nearly quit the sport before joining his current training group, and now a top 5 finisher in the deepest American marathon field ever assembled. But Ian's story is much greater than the sum of his accomplishments. He suffered two traumatic brain injuries as a child — the first as a baby leaving him in a coma. Running eventually provided him an outlet and an anchor. In his words, it saved his life.