Podcasts about marathon pr

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That's exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In this episode, I'm sharing what went wrong, why it happened, and how you can avoid making the same costly error — especially if you're chasing a PR, qualifying time, or just want to run strong and healthy to the finish.

#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since August of 2024. It's not uncommon to have a new athlete and see their training history and see lower than planned training like missed workouts. Paul was the exact opposite. Paul is a workhorse and really needed a coach to reign him in rather than spur him on.  Paul recently blew his estimated marathon time by more than 10 minutes with an exceptionally executed pacing and nutrition plan finishing in 3:14:13. We are going to have that interview for your today plus much, much more! Hi Rich! Man, I am so looking forward to talking with Paul and hearing about his marathon journey and all the growth in between! I am also stoked to watch IM 70.3 St George tomorrow morning AND race Fandango (not at the same time of course). Will you be tuning into St. George?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Paul Hunziker  Get Gritty: Just Get Started TriDot Workout of the Week: Functional Threshold Power 20-Minute Fun Segment: Triathlon Fandango!   Announcements and News: Upcoming Programming - Our March focus will be on running. May 13 - Webinar Boulder 70.3 Race Recon with Race Director Brian Bohrer May 17 - Podcast Boulder 70.3 Race Recon May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   TriDot Pool School July 26-27 Learn more about it at https://grit2greatnessendurance.com/training-camp   Fun note: last Saturday we had Isabelle, Stephanie, Laura, Sean and Olivia take the 1st Saturday in May polar plunge at Chatfield. We took a temperature and it was 57 degrees. Laura took off like a champ and the rest of us got ice cream headaches. We then rode for about 2.5-3 hours in the park and then did our off-the-bike runs on the trails. Talk about a truly epic weekend! Whilst you all were out there tackling the ice cold waters of the Chatfield Reservoir, I was out there taming the wilds of Stage 3 of the Pike's Peak APEX! I had the hardest, most heart-pumping, adrenaline inducing ride of my life! I also had a bit of a spill. Here's some of the stats: 14.19 mi, 2:29:53 moving time, 1995 feet of climbing and several PRs–  PR on existential crisis (7:10) PR on Canon Steep Part REDUX (4:58) PR on 9.73 Out Of The Ice Box (18:40) PR on fully flaccid (12:42) Well, Rich—between the race-watching, the racing, and those frosty polar plunges, it's officially go time for endurance season! But today, we get to slow down just enough to celebrate an incredible athlete win. From logging disciplined miles to executing a near-perfect marathon, Paul Hunziker is proof that when you combine smart coaching with next-level consistency, breakthroughs happen. So lace up, listeners—because Paul's story is packed with wisdom, grit, and a whole lot of inspiration. Let's dive into our Ask a Coach section, brought to you by… Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, well we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete with a plan? Hit the link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Paul Hunziker Today we are excited to bring you a Grit2Greatness athlete success story. As I said at the start, Paul Hunziker from Tacoma Washington has an incredible work ethic. When we charted his strategy for this year, it was clear he wanted to PR a marathon and finish an full-distance IRONMAN. He recently checked off the former and is now focused on the latter.    Get Gritty Tip: Just Get Started Alright athletes, it's time to Get Gritty. Today's theme is simple—but powerful: just get started. Here's the truth: most goals don't fail because of a lack of talent. They fail because we wait for the “perfect time,” the “perfect plan,” or the “perfect mindset.” But perfection is a myth. If you're waiting for the stars to align before you take action—you'll be waiting forever. Getting started is where the transformation begins. It doesn't have to be a full-send workout. It can be putting on your running shoes. Opening your training plan. Logging that first 10-minute spin. One small step creates momentum, and momentum creates belief. Every big success story you admire? It started with one decision to move forward—often imperfectly. So the next time resistance whispers in your ear, “Not today,” or “You're not ready,” I want you to respond with action. Any action. Forward is forward. Because once you're in motion, everything changes. The path reveals itself, the confidence builds, and before you know it—you're becoming the athlete you imagined. So this week, don't overthink it. Just get gritty. And just get started.   TriDot Workout of the Week:  Workout Summary: Functional Threshold Test (20-minute) Session Note: Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 20 min - all out maximal effort Pacing Tip: Start at the average watts of your previous month's 20-minute. Use erg mode to control the effort. 1st 5' - hold that previous 20-minute average, 2nd 5' - slowly increment watts until you reach a perceived limit, 3rd 5' the same. Last 5' can be more aggressive. Be sure to enter/confirm your assessment results to update your training intensities and race projections.   Fun Segment: Triathlon Fandango! A wild mix of multisport mayhem—where strategy meets spontaneity, and nothing goes according to plan!   According to the Oxford Dictionary, a Fandango is a lively Spanish dance for two people, typically accompanied by castanets or tambourine.   It can also be a foolish or useless act or thing. So with that context, are you ready for TRIATHLON FANDANGO!  In this segment we'll throw a little controlled chaos into your training day! A ‘fandango' is usually a lively dance or an unpredictable situation… and let's be honest, that sounds a lot like your last transition, doesn't it? In this segment, we celebrate the unexpected moments, awkward moves, and off-the-cuff brilliance that only triathletes truly understand. Blockbuster Buoyancy You have to swim in a costume from your favorite movie—what do you choose and how do you make it hydrodynamic? Bonus points if it involves a cape, fins, or lightsaber. Snack Station Showdown Your only bike nutrition can come from gas station snacks. Build your fueling plan using three items and explain how they power your ride. (Yes, you can pick a taquito or tornado, but good luck with the aftermath.) Discipline Detour You must swap one triathlon leg with a totally unrelated skill—karate, chess, salsa dancing… what do you pick and why would it give you a competitive edge? Just imagine the T1 transition into a full tango. Bag Swap Roulette You have to trade your tri bag for a mystery duffel handed to you at check-in. What's the one item you're praying is inside—and what would send you straight into panic mode? Please let it be chamois cream… please. Celebrity Play-by-Play Your entire race will be commentated live by one celebrity. Who do you choose, and what kind of outrageous commentary are they dropping mid-race? Morgan Freeman narrating your port-a-potty stop? Iconic. And that's a wrap on this round of Triathlon Fandango—where the weird gets wilder, the hypothetical gets hilarious, and the only thing more unpredictable than your T1 socks is what we'll spin up next time. Got a ridiculous scenario you want us to tackle? Send it our way and keep the Fandango fun rolling. Until then, stay weird, race hard, and never underestimate the power of a good snack and a wild imagination! Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!  

In this episode, we welcome the real Michael Scott (14:38) to the PodFam! Mike shares his journey from a reluctant runner to a passionate marathoner, detailing his experiences with running, powerlifting, and the challenges of balancing family life with training. He discusses his preparation for the Boston Marathon, the mental and physical hurdles he has faced, and the joy he finds in the running community. The conversation highlights the importance of personal growth, the thrill of competition, and the supportive nature of the running culture. In this conversation, Mike delve into various aspects of running, including fueling strategies for races, pre-race nutrition, and the emotional impact of running events. He share personal stories about their experiences with major marathons, the significance of these events, and how they connect with loved ones. The discussion also touches on coaching insights and the intertwining of personal and professional lives, culminating in a heartfelt love story that highlights the connections formed through shared experiences.Mike's InstagramRunnersUDuring the Tros we pump the tires for our very own Six Star Erika after she just ran a new marathon PR over the weekend at the Millennium Running Cheap Marathon in Derry, New Hampshire! She shares her experience of the day, the people and the celebration of ringing the PR bell!Chapters00:00 Intro and Six Star Erika's Marathon PR recap14:38 Mike Scott 19:49 The Creative Outlet of Social Media31:53 Running Journey and Personal Growth41:48 Navigating the Bayona Creek Incident42:59 The Journey to the Boston Marathon43:37 First Marathon Attempt and Setbacks45:13 The Boston Marathon Experience47:14 Qualifying for Boston: A Surprising Twist49:57 The Mountains to Beach Marathon Challenge53:54 Fueling Strategies for Marathon Success57:00 Preparing for the Upcoming Boston Marathon01:07:20 Emotional Connections in Running01:10:57 The Power of Community Support01:14:18 Creative Dinner Guests: A Fun Question01:15:31 Music That Motivates01:21:47 Building a Career and Love Story01:31:28 Follow Mike and closing01:32:29 The Outro01:34:26 Boston Marathon Excitement01:40:03 Post-Race Celebrations and Reflections01:42:54 Boston Weeks and Special Guests01:45:49 Closing Thoughts and Future EventsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped his life.We also dive into Zandy's invaluable advice for new runners, emphasizing the importance of confidence, patience, and recovery. It's a reminder that running is a journey, not a race, and that everyone's path is unique.Zandy's story is one of perseverance, personal growth, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.Chapters31:58 The Hardest Race: Spartathlon Experience37:58 Crossing the Finish Line: Emotions and Community41:56 Pride in Achievements: Reflecting on Races44:48 Becoming Coach Zandy: A Natural Progression47:54 The Joy of Coaching: Supporting Runners53:21 Advice for New Runners: Building a Strong Foundation01:02:58 The Importance of Recovery in Running01:06:52 Motivation Behind Running01:11:16 Experiences from Badwater Ultra Marathon01:18:39 Setting a Marathon PR at 5001:23:46 Community and Coaching in Running

Welcome back to That's Life Podcast! After two weeks off, Ryan and Abby are feeling better than ever and ready to share all that the Lord is teaching us right now! This week, Abby shares a recap of her Austin marathon experience this past weekend. She PRed 12 minutes, but not for the reason you may think. She also shares a recent update on all that has been going on in her life, and the many changes she's been navigating (a new job, moving out, and college!) Listen now to hear more!TIMESTAMPS:00:00 Intro3:00 Life update/ new job20:00 Austin Marathon recapInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy That's Life Personal Training Instagram: thatslifetraining Abby's Personal Instagram: abby.murphy_ Ryan's Personal Instagram: ryaneluckett

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Trisha:

We've got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – ... more »

Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking, a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

This week Fred & Dylan talk about the Indy Monumental Marathon, living a heakthier, happier lifestyle, and wrap up Season 1. 0:26 - Season 1 Comes To A Close 7:45 - Built Different 11:40 - Indy Monumental Marathon Recap 24:17 - Bigger Than Me 32:57 - A Balanced Healthier, Happier Lifestyle 36:49 - Messages From The Marathon 39:39 - That's A Wrap On Season 1 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

“The 3:05 was a shock. It's not something that I expected. The approach that we're taking is how quick can you get on the volume of training that you're currently doing, and then you can increase it, and then you can get faster,” says Steph Clutterbuck, a professional triathlete, as she reflects on her remarkable marathon performance at Ironman Chattanooga and the gradual, deliberate strategy that led to her unexpected personal best. Steph joins Brad Miles in this episode and opens up about her journey from swimmer and rower to professional triathlete, with only ten months under her belt as a pro. How did she manage to secure a Kona qualification so early on? Steph shares her strategy of focusing on quality over quantity in her run training and explains how minimal run volume led to her unexpected marathon success. But what did it take for her to refine her form while staying injury-free? Steph talks about the mental and physical aspects of racing and also shares the mindset shifts that helped her perform at the highest level. As she gears up for Kona, her insights into balancing ambition with smart training make this episode a must-listen for athletes aiming to push their limits. Quotes “I wasn't running efficiently enough to be able to execute run sessions. I was just getting so tired from trying to hit paces that I should have been able to hit early last year around a 1.24 half marathon, which isn't awful. It's pretty good. I couldn't get anywhere close to half marathon race pace and training. So, it just wasn't making sense. Whereas now, I'm able to run efficiently enough that I can actually execute run sessions.” (24:44 | Steph Clutterbuck) “In my mind, I needed to run more without running more. I think I don't know how else to explain it. All I needed to ingrain was better movement patterns, and then it's all about habit forming. We all know that the best way to form a habit is to do the action more frequently. But with running, when you're running at full body weight, the injury risk increases exponentially with it. Whereas with the lever system, I can run more without running more, but I can reduce my body weight and therefore reduce the risk of injury.” (26:07 | Steph Clutterbuck) “I just was in this completely zen flow state where the world seemed to cease to exist. I was just running and I was focusing on the sound of my feet hitting the floor.” (38:15 | Steph Clutterbuck)   Links Connect with Steph Clutterbuck: https://www.instagram.com/stephclutterbuck/   https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

[Download] Marathon Training Guide   Have you been marathon training and you're worried that you won't be ready for success on your marathon race day?   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon!     We'll provide valuable insights on how to make a race day plan, marathon pacing strategy, marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your marathon   Whether you're a seasoned marathoner or gearing up for your first 26.2 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and smiling. So lace up those running shoes, and let's get started! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to our previous episode on how to pack for a destination marathon here Listen to our previous episode on running gear for your marathon race here Listen to my previous episode on mantras and mental strategies for your marathon here Listen to my previous episode on marathon nutrition here Listen to my previous episode on marathon hydration and electrolytes here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] Proximal Hamstring Tendinopathy E-book   Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short?  If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain would come back which left her feeling defeated and frustrated.   If you have been diagnosed with PHT and you were told that you are getting too old for running or running is just not for you anymore then you will need to listen to Teresa's inspiring story on how she went from struggling with chronic hamstring pain to running a marathon personal best and qualifying for the Boston Marathon! I have had the pleasure to witness Teresa's transformation firsthand as her running physical therapist and coach through our Spark Healthy Runner signature coaching program and Teresa (like so many of the clients I am fortunate enough to work with) not only got back to running pain free but got the guidance from coach Lu on our team to take her marathon training to the next level to get that BQ! I genuinely enjoyed this conversation and reflection of 8 months of training with the Spark Healthy Runner coaching team.  We talked about the following and so much more! Teresa's Hamstring tendon pain for 10 years Failed half marathon attempts What helped most with getting pain free New York half marathon without hamstring pain Beginning marathon training with coach Lu Teresa runs a marathon PR and gets that BQ! What did Teresa learn most about herself during marathon training Words of wisdom for getting a marathon PR PHT recommendations What's next in Teresa's running journey   - Listen to my previous episode on understanding proximal hamstring pain in runners - Listen to my previous episode on how this physician went from PHT to NYC marathon finisher! - Watch how Lisa went from a hamstring injury to crushing a BQ in 16 weeks!   - Watch how Gretchen went from frustrated injured runner to getting her running life back If you are a runner who is looking for an individualized proximal hamstring tendinopathy plan and want to run pain free then you can begin to work with Dr. Duane Scotti within our 1:1 signature Healthy Runner Coaching program here. Get the full deep dive story on how Duane Scotti became a healthy runner by getting over PHT!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training gains, and ensure a strong performance on race day – any beyond! Her advice is practical and actionable, so you'll walk away with a clear understanding of what to consume, as well as when and how much.Throughout our conversation, Jessica draws on her experience as a competitive runner. After facing a series of injuries & setbacks in 2019 due to unintentional underfueling, she relied on her expertise to develop a tailored nutrition strategy for herself. This approach paid off, allowing her to shave nearly 15 minutes off her marathon PR, achieving an impressive 2:54 at the 2024 BMO Vancouver Marathon.Connect with Jessica:Instagram: @speed_and_savouryWebsite: https://www.speedandsavoury.com/Fueling the Fall Marathon (virtual course Sept 9th): https://www.speedandsavoury.com/product-page/fall-2024-half-full-marathon-group-coachingFood Tracker: https://www.myfitnesspal.com/Connect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half.  Can she be ready? Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jennifer:

Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Adrain:

Summary Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love with the freedom and enjoyment it brought. Despite her initial concerns about her back, she reached out to Matthew Boyd for help and started training with him. She experienced setbacks with her knee but diligently followed the training plan and recovered quickly. Marcela successfully completed the Vancouver Marathon and is now preparing for the Mont Blanc race. Her story is inspiring and showcases the importance of perseverance and listening to your body. Takeaways Running can provide a sense of freedom and enjoyment, even for beginners. Overcoming injuries requires proper training and listening to your body. Diligence and perseverance are key to achieving running goals. Having a supportive coach can make a significant difference in performance and recovery. Chapters 00:00 Marcela's Background in Running 03:06 Overcoming Back Pain and Starting Running 05:23 Seeking Help from Matthew Boyd 08:20 The Mexico City Marathon Experience 12:14 The 50k Race and Recovery 14:57 Dealing with a Knee Setback 20:47 The Vancouver Marathon Experience 25:13 Preparing for the Mont Blanc Race Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement.  During the show, you'll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day  How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I'm excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience. Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone. Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs. I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement. In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate. Additionally, I'll discuss factors beyond running that are crucial for marathon success. I'll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon. I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon. Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.

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At present I've run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I'm not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.  In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

Today, I'm joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She ... more »

"My PR with a broken leg in the 1500 is a 4:39!"YES!!! She broke her leg and ran a PR!!!Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!Marina's Marathon PR is 2:46.  At the time, she just missed qualifying for the Olympic Trials.At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.Thanks for listening, supporting and sharing.Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjusting training to remain effective and prevent injury as one ages. She offers insights into modifying training regimens to accommodate changes in recovery time, potential weaknesses, and overall physiological shifts that come with aging. As someone who not only competes at a high level at 51 but also coaches masters athletes, Rebecca provides key considerations for runners approaching 40 and beyond. She touches upon aspects like managing workload, incorporating adequate recovery periods, and staying attuned to the body's signals. Discussing the evolving athletic journey, Rebecca highlights how priorities shift for runners as they age. She offers advice to younger runners curious about this transition, emphasizing the significance of embracing change, adjusting goals, and maintaining a holistic approach to training. Cross-training emerges as a vital component in the training repertoire of masters' runners, according to Rebecca. She elaborates on its benefits, including injury prevention, overall fitness enhancement, and providing a mental break from repetitive running routines. Effective cross-training methods are explored to provide runners with diverse options tailored to their needs. Rebecca's personal journey serves as a beacon of inspiration, particularly setting her Marathon PR at 49 of a sub 3 after nearly 3 decades of competitive running. She shares strategies and mindset shifts that contributed to this milestone, offering invaluable insights for masters' runners aspiring to achieve their personal bests. For masters' runners seeking to sustain enjoyment while maintaining performance, Rebecca suggests practical tips and strategies. From prioritizing recovery to embracing flexibility in training plans, she advocates for a balanced approach that fosters longevity in the sport. Balancing intensity with recovery is a recurring theme in Rebecca's advice for masters' runners. She underscores the pivotal role of recovery in both performance and overall well-being, emphasizing the need for adequate rest and regeneration to support long-term success. Finally, Rebecca delves into the significance of strength training in a masters' runner's regimen. She discusses how it contributes to injury prevention, enhances overall performance, and addresses age-related declines in muscle mass and strength. Through this insightful discussion, Coach Rebecca Stephenson provides invaluable guidance for masters' runners navigating the complexities of aging while striving for continued excellence in their running pursuits.   Check out Rebecca at www.conqueringchallenges.com Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ.   If you're curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are going to love this convo. Michael and I sync up about where the idea for H.V.M.N. and Ketone IQ began and how he has quickly scaled the business to multi-million dollars in revenue including a $6MM contract with the US Department of Defense.  As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance. We chat about the world champion Triathletes Olympic Runners, Tour de France cycling team  all using the product along with age groupers, recreational runners, and avid cyclists benefiting from Ketone IQ. Also, its not just for athletes, every day, longevity seeking individuals benefit as well and Michael shares how. Of course, I get the inside scoop on the exercise fueling Michael for success.  Michael is quite the athlete himself with a 2:40 Marathon PR and is also a triathlete. He shares what races he has coming up for 2024. CONNECT H.V.M.N & Ketone IQ on Instagram Michael Brandt on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni UCAN: Level up your race and training nutrition with UCAN!  Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping!  AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and Peter Bromka.

Need a little reminder that you can do hard things on the run and beyond?!Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.This episode is a rollercoaster of emotions that will have you ready to conquer your next big race

  I came, I saw, and I conquered the Dopey Challenge in Disney!  I still am in shock of what an amazingly magical experience this was!  If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!!   I am grateful for this marathon journey I have been on for the past two years, and it is unbelievable how training cycles build on one another like compound interest!   I have so many lessons to share with you so you can make your next marathon or Dopey challenge a rewarding experience like I did and that is why I am sharing my story with you!   In this episode, I share my deep dive reflection on how I was able to have fun, feel strong, and run a fast marathon letting my fitness and durability show all while stopping for some character stops, waking up at 2:00am for 4 days in a row, and having to deal with some unexpected weather and bus challenges.   We at Spark Healthy Runner believe that a well-designed marathon training plan and race day strategy can be the key to unlocking your full potential as a runner. [Download] Marathon Blueprint   [Download] 10 Tips to Crush Your Race We cover all of this and more in this episode: - What is the Disney Dopey Challenge - Disney 5K race recap - Disney 10K race recap - Disney Half Marathon race recap - Marathon race strategy - Disney marathon recap - Lessons learned    Whether you are a seasoned marathoner or looking to do your first runDisney Dopey Challenge, I know there is something you will be able to apply from my experience.   Related Resources Mentioned:   Listen to my previous episode on 5 post marathon mistakes to avoid Listen to my previous episode about my 2nd Marathon Experience Listen to my previous episode about my Cape Cod Marathon Breakthrough Race Listen to my previous episode about running in the heat There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured marathon strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential to crush your marathon or runDisney goals like I did? Book a call and learn more about Healthy Runner coaching here    A big thanks to the Amino Company for your support for this episode!   If you have seen my back to back long runs or strength training workouts for the Dopey challenge on social media, you know that I am always pumped up for the workout because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

My good friend Ally Brettnacher is on the podcast today! I've known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon. Ally is the founder of Athlete Bouquets, which are ... more »

Today on the podcast is Brian Livingston! Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21. Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more! I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S CLEAN ENERGY: https://cleansmoothie.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability level is quite high, but all runners can learn from Brad! He's a former XC coach, and shares a ton of amazing tips for runners of all abilities. Enjoy this awesome episode, and "Don't Forget to Run Breiter." 

Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport. The man who makes his first appearance on the podcast today is Parker Stinson, the man who was one of the first athletes I looked up to when I became a fan of the sport in middle school. If you're not familiar with Parker, he is the US record holder in the 25K. He has seven top-three finishes in major road races over distances ranging from 10K to 25K. He is a nine-time All-American from the University of Oregon where he was third in the 5000 meters at back-to-back NCAA championships. Parker is the only person to win the 10,000 meters at the US Junior Championships three times. He also placed sixth at the IAAF Junior World Championships and won the Pan-Am Junior title. He currently holds a Marathon PR of 2:10:53. He is based out of Boulder, Colorado, where he runs for Roots Running, and has represented Saucony for his entire professional running career. In today's episode, Parker dives into his full story and paints the picture of where the sport has taken him; he dives into the ups, the downs, and everything in between. He shares untold stories such as almost retiring from the sport, and more. This is a top-five favorite podcast I've ever released. It's raw and emotional at times, but also entertaining and inspiring. Needless to say, this is one you will not want to miss. In fact, I'd be willing to bet you'll want to listen to it again after the first time. So, with all of that said, tap into the Parker Stinson Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR ... more »

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on Instagram Tracksmith  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason Fitzgerald of StrengthRunning.com. He's going to walk us through exactly how he helps runners overcome their limitations and get a PR in the marathon. Jason Fitzgerald is the founder of Strength Running. His website, podcast and blog reach hundreds of thousands of runners every month and have been featured in Runner's World, The Washington Post, Health Magazine, USA Today, and The Huffington Post among others. His contributions to the running community were recognized in 2017 when he was named Men's Running Magazine Influencer of the Year. He is a USA Track & Field certified coach and has been running competitively since 1998, when he ran for Connecticut College. After a major IT Band injury in 2008 following the New York City Marathon, Jason embarked on a mission to help other runners avoid injuries while still improving their performance. Since then Jason has helped thousands of runners do just that and even found the time to improve his own marathon PR, finishing the Philidelphia Marathon in 2:39. He recently adapted the training journal he has kept religiously over the last 25 years. The Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You can find it on Amazon here: The Performance Training Journal but Jason Fitzgerald Book:⁠ The Performance Training Journal⁠ Instagram:⁠ @jasonfitz1⁠ Facebook:⁠ @jason.fitzgerald.5623⁠ YouTube:⁠ @StrengthRunning⁠ Podcast:⁠ Strength Running Podcast⁠ Website:⁠ StrengthRunning.com⁠ Chapters 00:00:00 Introduction 00:04:48 "Why a Marathon PR Isn't Enough" 00:09:13 "Improving Marathon Performance: Focus on Shorter Races" 00:14:16 "More Racing, More Skills: The Benefits Explained" 00:18:50 "Improve Running Form with a Holistic Approach" 00:23:12 "Low-mileage runner Carrie nears Boston Marathon qualifier" 00:28:05 "Pre-Marathon Training: Maintaining mileage and strength" 00:32:53 "Progressing Your Workouts for a 5K" 00:39:45 "Training Zones and Workout Goals for Runners" 00:44:28 Effective Recovery and Season Planning for Runners 00:50:48 "Timing Key to Successful Marathon Training" More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message

Welcome to the Chasing PR podcast, where we explore the world of long-distance running and share tips and strategies to help you achieve your personal best. In this episode, we dive into the St. Lawrence marathon and how to overcome a less-than-perfect taper to achieve a new personal record. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and advice to help you crush your next race. So sit back, relax, and get ready to chase your PR!

Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month!Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or reaching for the stars. They are within reach if you don't limit yourself. Believe, show up, and put in the work; have guidance, friendship, support, and self-belief. Andrea even spoke to me about a semi-crazy goal, BUT it inspired me to chase it. Thanks, Andrea, for the lovely chat! So much more fun chats and running to come!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Andrea Kremer Pomaranski Contact InfoInstagram Support the show

Professional runner Maegan Krifchin wanted to make the 2022 NYC Marathon an epic day. A native of Long Island, the Atlanta Track Club runner visualized bettering her 2:30 PR (2021 Chicago Marathon) while also breaking the 2:30 barrier, cracking the top 10, and shining her brightest on November 6. That did not happen, and it was heartbreaking. But it led Meagan on a marathon adventure that would see her run the Philadelphia Marathon two weeks later, on November 20, almost grabbing the win, and then CIM in Sacramento, California, two weeks after that, on December 4. Along the way, Maegan realized the importance of shaking things up, being playful among the seriousness of big pursuits, and how going after wild goals can reignite your ambitions. She also got that sub-2:30 PR, at CIM! Maegan tells her story in her own voice. Follow Meagan on Instagram: @mkrifchin Lean more about Maegan in our live interview, also featuring Marilyn Bevans, recorded just before the 2022 Boston Marathon: LIVE EVENT: Marilyn Bevans & Maegan Krifchin, Celebrating 50 Years of Women Running Boston, Officially; hosted by Strides Forward & Run Father & Faster podcasts Also mentioned in this episode: Hillary Allen: An Unbreakable Will Ways to keep up with Women's Running Stories Our website: womensrunningstories.com Instagram: @womensrunningstories Twitter: @womenrunstories Learn more about your ad choices. Visit megaphone.fm/adchoices

Dino Nosella is on the podcast and he has a great story to tell! Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air. This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear all about Dino's amazing story and how his local running community has propelled him to new heights. Our California International Marathon live shows at the expo have been finalized! If you will be in Sacramento this weekend we'd love to see you. Friday Tim Tollefson - 4:00 Elaina Tabb - 4:30 Julia Griffey - 5:00 Jon Levitt - 5:30 Saturday Alison Mariella Desir - 3:00 Mike "Kofuzi" Ko - 3:20 Jess Mena - 3:40 Ashley Paulson - 4:00 Peter Bromka - 4:30 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, I recap my most recent half marathon race at the Seacoast Half Marathon in Portsmouth, NH. I was excited to achieve a personal best at this race (1:33) despite having some rough patches, finish strong, win my age group, crush my fuel plan, and be inspired by other runners. Thank you InsideTracker for sponsoring this episode of the podcast! For 20% off your purchase, visit https://info.insidetracker.com/holley20 and use code HOLLEY20 at checkout. To sign up for my Off Season program starting Nov 30th: https://buy.stripe.com/5kAcPcgUS92Saje7sB

BONUS EPISODE! We're calling this one a “Fall Marathon Race Recap” but really, we just discuss every detail of Meghann Featherstun's 6+ MINUTE PR at the Chicago Marathon. We dive into all of it, including: ✔️ How Meghann carb loaded leading up to race day ✔️ The changes she made throughout this training cycle ✔️ A play by play of the race, including when she took in gels and hydration ✔️ What Meghann attributes to her successful race day ✔️ And a whole lot more! This is a fun one, guys! --- Send in a voice message: https://anchor.fm/fuelforthesole/message

As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb Half-marathon training: https://www.runnersworld.com/half-marathon-training/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Stryder Alex set a 26 Minute Marathon PR over the span of two years at the 2022 Houston Marathon. Listen to her training journey and helpful race day tips she has upon reflecting on her fantastic improvement!

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce neuvième épisode, Eric Zemmour nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « Je ne résiste pas beaucoup au chocolat, j'avoue que je suis plutôt Sarkozy, pour le chocolat. » confie le candidat.« Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Stéphane VernayEnregistrement : Lilian LegeayBonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce neuvième épisode, Eric Zemmour nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « Je ne résiste pas beaucoup au chocolat, j'avoue que je suis plutôt Sarkozy, pour le chocolat. » confie le candidat. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Stéphane Vernay Enregistrement : Lilian Legeay Bonne écoute.

It was an absolute honor and a blast to host this convo with world-class entertainer, mentalist/mind reader, and Emmy winner, Oz Pearlman. When Oz isn't blowing the minds of audiences around the world, he is an avid marathon and ultra-marathon runner, having completed such grueling races as the Badwater 135 Miler, Hawaii Ironman World Championships, Western States 100, and Spartathlon. Oz ran a 2:29 in the 50th NYC Marathon, placing 33rd overall, and holds a 2:23 Marathon PR! On 4/8/2022, Oz is trying to break the record for most miles ever run in a day around Central Park since it was founded in 1858. This means running over 100 miles nonstop from 6am to 1am, over and over around one of the most iconic loops on the planet. He is running in support of the Save the Children Ukraine Relief Fund (you can donate here). Oz matched the first $10K donated and has a goal of raising $100K! For NYC locals and run clubs, home base will be at Engineers Gate, 90th & 5th, come on out and share some miles for a great cause! We discuss: running with purpose, the NYC Marathon, Sparthalon, Badwater 135, his training approach for the Central Park FKT record attempt, his 'why', nutrition, his upcoming appearance on the Rich Roll Podcast, Adam Skolnick, David Goggins, power couple Mike Halovatch and Kate Pallardy, the Keys 100, and much more. My favorite part was getting my mind read at the end of the episode... and having it be FULLY blown! I'm rooting hard for Oz to get it DONE and raise that $100K! I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Oz: Instagram: @ozthementalist Website: https://ozpearlman.com/ Donate to Oz's record-breaking 100 mile run for Save the Children: https://gofund.me/fa51fa12 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce huitième épisode, Nicolas Dupont-Aignan nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « J'ai un défaut, plus la campagne avance plus je dévore des tablettes de chocolat. Ma drogue c'est le chocolat » confie le candidat.Eric Alberto, préparateur physique et co-fondateur de Private Coach, une salle de remise en forme, analyse pour nous la préparation des candidats.« Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Stéphane VernayEnregistrement : Stéphane VernayBonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce huitième épisode, Nicolas Dupont-Aignan nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « J'ai un défaut, plus la campagne avance plus je dévore des tablettes de chocolat. Ma drogue c'est le chocolat » confie le candidat. Eric Alberto, préparateur physique et co-fondateur de Private Coach, une salle de remise en forme, analyse pour nous la préparation des candidats. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Stéphane Vernay Enregistrement : Stéphane Vernay Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce septième épisode, Nathalie Arthaud, candidate de Lutte ouvrière, nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « Une vie de candidate à la présidentielle ne doit pas être plus difficile que celle de beaucoup de femmes » confie la candidate. Eric Alberto, préparateur physique et co-fondateur de Private Coach, une salle de remise en forme, analyse pour nous la préparation des candidats. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Carine Janin Enregistrement : Jessica Dubois et Elie Courboulay Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce septième épisode, Nathalie Arthaud, candidate de Lutte ouvrière, nous dévoile les secrets de sa préparation physique et mentale pendant sa campagne. « Une vie de candidate à la présidentielle ne doit pas être plus difficile que celle de beaucoup de femmes » confie la candidate.Eric Alberto, préparateur physique et co-fondateur de Private Coach, une salle de remise en forme, analyse pour nous la préparation des candidats.« Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Carine JaninEnregistrement : Jessica Dubois et Elie CourboulayBonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, candidats actuels et anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce sixième épisode, François Hollande nous dévoile les secrets de sa préparation physique et mentale lorsqu'il était président de la république. «Pour être délié dans son esprit il faut être bien dans son corps, il faut être à l'aise et avoir un bon équilibre psychique et physique. » confie François Hollande.Eric Alberto, préparateur physique et co-fondateur de private coach, une salle de remise en forme, analyse pour nous la préparation des différents candidats.« Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Clément Commolet, Mathieu Coureau, Maëliss HennetierEnregistrement : Maëliss HennetierBonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, candidats actuels et anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce sixième épisode, François Hollande nous dévoile les secrets de sa préparation physique et mentale lorsqu'il était président de la république. «Pour être délié dans son esprit il faut être bien dans son corps, il faut être à l'aise et avoir un bon équilibre psychique et physique. » confie François Hollande. Eric Alberto, préparateur physique et co-fondateur de private coach, une salle de remise en forme, analyse pour nous la préparation des différents candidats. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Clément Commolet, Mathieu Coureau, Maëliss Hennetier Enregistrement : Maëliss Hennetier Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce cinquième épisode, Fabien Roussel, candidat du parti communiste nous dévoile sa préparation physique et mentale pendant la campagne. « J'ai énormément de mal à m'endormir le soir, la tête travaille sans arrêt et je suis pollué par toutes ses pensées qui m'envahissent » confie le candidat.Eric Alberto, préparateur physique et co-fondateur de private coach, une salle de remise en forme, analyse pour nous la préparation des candidats. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Yves-Marie RobinEnregistrement : Louise Saubade

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce cinquième épisode, Fabien Roussel, candidat du parti communiste nous dévoile sa préparation physique et mentale pendant la campagne. « J'ai énormément de mal à m'endormir le soir, la tête travaille sans arrêt et je suis pollué par toutes ses pensées qui m'envahissent » confie le candidat. Eric Alberto, préparateur physique et co-fondateur de private coach, une salle de remise en forme, analyse pour nous la préparation des candidats. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Maëliss Hennetier, Mathieu Coureau, Clément Commolet et Yves-Marie Robin Enregistrement : Louise Saubade

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce quatrième épisode, vous allez entendre Yannick Jadot, candidat d'Europe Ecologie-Les Verts ainsi que Julie Ferez, coach sportive, professeure de yoga et ancienne entraîneure privée de Nicolas Sarkozy. « Une campagne, c'est forcément un marathon mais avec une spécificité : à chaque kilomètre, vous faites un 100 mètres. » détaille le candidat. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Mathieu Coureau, Clément Commolet et Stéphane VernayEnregistrement : Ambre Lefèvre Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce quatrième épisode, vous allez entendre Yannick Jadot, candidat d'Europe Ecologie-Les Verts ainsi que Julie Ferez, coach sportive, professeure de yoga et ancienne entraîneure privée de Nicolas Sarkozy. « Une campagne, c'est forcément un marathon mais avec une spécificité : à chaque kilomètre, vous faites un 100 mètres. » détaille le candidat. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Mathieu Coureau, Clément Commolet et Stéphane Vernay Enregistrement : Ambre Lefèvre Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Le Pen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce troisième épisode, découvrez les coulisses de la préparation physique et mentale de Marine Le Pen, candidate du rassemblement national. « Pour être en forme, il faut que je me lève aux aurores et que je me couche avec les poules » confie la candidate. Julie Ferez, coach sportive et professeure de yoga nous livre son expertise sur le sujet, elle fût notamment l'ancienne entraîneure privée de Nicolas Sarkozy. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Mathieu Coureau, Clément Commolet et Stéphane VernayEnregistrement : Ambre Lefèvre Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne. Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final. François Hollande, Jean-Luc Mélenchon, Marine Le Pen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle. Dans ce troisième épisode, découvrez les coulisses de la préparation physique et mentale de Marine Le Pen, candidate du rassemblement national. « Pour être en forme, il faut que je me lève aux aurores et que je me couche avec les poules » confie la candidate. Julie Ferez, coach sportive et professeure de yoga nous livre son expertise sur le sujet, elle fût notamment l'ancienne entraîneure privée de Nicolas Sarkozy. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming. Réalisation et montage : Maëliss Hennetier Questions : Mathieu Coureau, Clément Commolet et Stéphane Vernay Enregistrement : Ambre Lefèvre Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Le Pen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce deuxième épisode, Anne Hidalgo, candidate socialiste nous parle de sa préparation physique et mentale. « J'essaie, chez moi, de pratiquer un certain nombre d'enchaînements de yoga un peu toniques » livre la candidate. Julie Ferez, coach sportive et professeure de yoga nous livre son expertise sur le sujet, elle fût notamment l'ancienne entraîneure privée de Nicolas Sarkozy. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Mathieu Coureau, Clément Commolet et Carine Janin.Enregistrement : Jessica Desbois Bonne écoute.

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Le Pen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.Dans ce premier épisode, vous allez entendre Jean-Luc Mélenchon, candidat la France Insoumise ainsi que Julie Ferez, coach sportive, professeure de yoga et ancienne entraîneure privée de Nicolas Sarkozy. « Le sommeil est la clé, je suis capable de dormir jusqu'à quinze heures d'affilées » nous confie le candidat. « Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.Réalisation et montage : Maëliss HennetierQuestions : Mathieu Coureau, Clément Commolet et Stéphane VernayEnregistrement : Ambre Lefèvre Bonne écoute.

Sports Dietitian Kelsey Pontius joins us this week fresh off a 2:34 performance at the Houston Marathon. Kelsey shares her PR experience and tips for fueling both your everyday training sessions and your next race. You can follow Kelsey's running and work on Instagram: @sportsdietitiankelsey or visit meteornutrition.com

Réveils aux aurores, interviews, voyages en train, bains de foule, visites programmées… la course à la présidentielle est un véritable marathon. Entre sommeil, alimentation et sport, les candidats savent qu'il faut être en forme pour se présenter à l'élection présidentielle et chacun a sa propre technique pour tenir tout au long de la campagne.Pour Ouest-France, les candidats actuels et les anciens candidats nous ont fait part de leurs expériences et de leurs techniques pour arriver jusqu'au sprint final.François Hollande, Jean-Luc Mélenchon, Marine Lepen, Anne Hidalgo ou encore Yannick Jadot ont répondu à nos questions et dévoilent les coulisses de leur préparation à l'élection présidentielle.« Le marathon présidentiel » une série de podcasts à découvrir sur Prolongation, le Mur des podcasts de Ouest-France et sur toutes les plateformes de streaming.

Caitlin Kowalke (Comfort) won the Illinois state title in cross-country her junior year of high school. She went on to run cross country at the University of Wisconsin-Madison, Where she became a two-time second-team All-American and a two-time Big Ten Champion in the 5,000 and 10,000-meter events. Upon graduating Caitlin began a professional running career and took on a volunteer coaching position for the UW women's cross country and track team. Caitlin then went on to a professional runner, then transitioned to the half and full marathon distances. She attributes many of her successes as an athlete to the support of my family, my collegiate coach Jim Stintzi, and former coach but forever friend, Stephanie Rothstein Bruce (a sub 2:30 marathoner). Today, Caitlin continues to run. Caitlin lives just outside of Madison, Wisconsin with her husband Tom, and her two daughters, Rose and Joanna, and her step-daughter, Stella. At the 2018 Madison Marathon, she qualified for her second Olympic Trials Marathon. On February 29th, 2020 in Atlanta, Georgia she toed the line with two of her Wisconsin-based athletes who she also coached to Olympic Trials qualifying performances. In this episode we cover: Where did your passion for running come from and how did you start? 6:00 At what point did Caitlin realize you were good at running? 10:00 What's it like being a mother and training for the Olympic trials? What it was like to train for Olympic trials just six months after giving birth? 14:30 How Caitlin started coaching runners after being a runner in college. What services Caitlin offers to runners with to runners of different experiences. 21:20 How Caitlin helps runners who want to run as a lifestyle change rather than for a race? 24:00 Caitlin's training philosophies and personalized approaches. 27:00 Caitlin's Rules of thumb for early marathon runners I believe in creating programs that challenge the athlete while building confidence and keeping the risk of injury low. 30:00 What Caitlin's Marathon training cycles typically look like for 16 to 20 weeks. 34:00 How to change your running plan to increase speed and lower marathon time 38:00 How the app VDOT 02 helps Caitlin's coaching 41:00 Running Rewired 46:00 What kind of cross-training should long-distance runners be participating in? 53:00 How Caitlin manages injuries during a client's training. 54:00 Don't push through the pain 57:00 Quick 5 What is your 5k pr? Marathon PR? In programming, what is one thing you do differently now vs 5 years ago? Name one attribute every successful runner has? The most significant lesson learned from coaching? One book you recommend on running? Running Rewired and Science of Running caitlin@fearlessfeetrunning.com

  Links and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do Fullscript – […] The post ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More first appeared on Endurance Planet.

This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power.  You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!

    Kev asks: Marathon PR – aiming to get to that next level Hi team! 1st off thanks again for the show! Always look forward to hear it on my long runs! My question is as there are very few races currently in the UK, my only proper race this year is Manchester marathon […] The post ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More first appeared on Endurance Planet.

This conversation is with Nathan Martin, who ran 2:11:05 at the Marathon Project in December 20 2020. Not only was this a PR but Nathan broke Herm Atkins’ record of 2:11:52, by running the fastest marathon ever run by a Black man born in the United States. This record stood since 1979. I recorded this episode, shortly after the Marathon Project, but I held it back because there were a few other podcasts, and I wanted to give this episode some clear space once the dust had settled. In this conversation we discussed: The importance that teamwork and community play as an athlete; Bouncing back from the Olympic trails marathon; How to keep enjoyment in training; How to keep the training not just focused on solely running fast; A race breakdown of the Marathon project; What does potential look like; The importance of mantras. ————————————————————— His social links are: Instagram: @nim_i_am ————————————————————— This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀ https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Do you want to get faster? Do you want to feel stronger?  This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country.  She did it all juggling a family and finishing up her dissertation for her PhD! This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash. Since you are part of our healthy runner community, you will get 15% off all of your orders at ucan.co.  Just use the code HEALTHYRUNNER during checkout when placing your order.  Go ahead and give ucan a try, trust me…you won’t regret it If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you! Are you are ready to invest in becoming a lifelong injury free runner?  If so, let's chat to see if you are a good fit for our SPARK Back high touch point coaching program!  Book your 30 min strategy call with me!  Click here to book your call today! ⚡️

This conversation is with Anne Maher, a working mom of two. She ran a Boston qualifying 3:28 in her first marathon, and ran a 2:53 marathon in 2020. In this conversation, we learn about her upcoming marathon target. We dive into what a runner’s life means to her. We learn how she maintains a sense of rhythm whilst being a working parent, and concurrently training towards her potential in the marathon distance. ————————————————————— Her social links are: Instagram: @margsandmarathons Website: https://www.margaritasandmarathons.com/ ————————————————————— This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. If you want to win a £200/$250 Tracksmith voucher, follow the instructions set at the start of the podcast. ————————————————————— If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Ian Butler seized the moment at last month's Marathon Project running a nearly 7 minute PR of 2:09:45 and joining an exclusive group of sub 2:10 American men. Butler's underdog journey has followed a serpentine path from high schooler who held a single Division 2 scholarship offer to a post-collegiate runner who nearly quit the sport before joining his current training group, and now a top 5 finisher in the deepest American marathon field ever assembled. But Ian's story is much greater than the sum of his accomplishments. He suffered two traumatic brain injuries as a child — the first as a baby leaving him in a coma. Running eventually provided him an outlet and an anchor. In his words, it saved his life.

Nathan Martin joins Ben and Noah to discuss his most recent Marathon PR at The Marathon Project in Arizona, his jump to the next level in 2019, and his passion for being impactful in a community!

After Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year — indeed, of their entire careers. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Show is sponsored by | Audible Click here for your FREE 30-day free trial www.audibletrial.com/runtheglobe2020   Michael Wardian’s journey into the running world is somewhat unique for a man who is a multiple time “Ultra Runner of the Year” recipient. Michael was a Division 1 lacrosse player for Michigan State University and had the grand idea of running the Boston Marathon shortly after graduation. However, Michael had never ran competitively before. Naturally this made him unaware that you actually had to qualify for the race. In hopes for qualifying for the race he decided to run the Marine Corps Marathon. In his first marathon EVER, Michael qualified for Boston and ran a 2:54 in just his second competitive race. Years later he stands as one of the most decorated ultra runners around the world. He has the fastest average time for an individual who has run seven marathons in seven continents in seven days. He has won the 50km, 50 Miler, and 100km U.S. championship through-out his career. Earlier this year he ran the Quarantine Backyard Ultra where he accumulated 262 miles over the course of 63 hours and he did it off of NO SLEEP. He is sponsored by Hoka, T-Mobile and is a coach alongside other elite runners and coaches for Chaski Endurance Collective.   Outside of running he enjoys playing chess and like many of us he plays in multiple fantasy football leagues.   In this episode we discuss: How his running journey began How he stays healthy and the importance of strength training How he was able to push through in the Quarantine Backyard Ultra The power of a support group Self-limiting beliefs and why you should set big goals How he wants to run across the moon The importance of putting yourself into a position to fail   Accomplishments 2004, 2008, 2012 Marathon Olympic Trials Qualifier 2008, 2009, 2010 U.S. 50km Champion 2008 U.S. National 100 km Champion 2011 U.S. 50 mile Champion Fastest AVG time for 7 marathons 7 continents 7 days Marathon PR 2:17.49   Michael’s Sponsors | Hoka, T-Mobile   Follow Michael Warden on Facebook | Instagram

I'm so excited to share Darcie Brodsky's INSPIRATIONAL story! Darcie is a total rockstar, an elite educator, badass runner mom, and someone I’m super proud to call friend. Darcie dreamed of being a teacher from her childhood days and we dialed it back to 2008, Savoonga, Alaska, where she first discovered her love for helping children read. After moving to Texas, she began working as a reading specialist focusing on kids that required more attention. After completing certification to become a Licensed Dyslexia Therapist, Darcie began working with small groups of dyslexic students (1st-5th grade) that needed more help sorting, recognizing, and organizing language. To hear the pride in her voice when they master how to unlock words and read on their own is deeply moving! She launched Run HBE, a passion project, with the help of three colleagues, Sara Head, Kate Olsson, and Vanessa Del Valle, to get children engaged with running. They've seen incredible growth and success so far and I'm so excited to see how they can build this out even further. To no surprise, all of this led to Darcie being nominated by her peers and awarded Teacher of the Year in 2019! And, of course, this wouldn't be a true RunChat if we didn't talk at least a little shop. We talk about her being overtrained and fighting burnout in her running and how she found the joy again, leading to a 2-minute Marathon PR in Houston. Darcie recently began working with Lindsay Flanagan who placed 9th in the 2019 Boston Marathon and I'm so excited to follow their work together to get Darcie that coveted BQ. Where would we be in our lives without great teachers? When we pursue our true passions in life, great things are bound to happen! If you enjoy the conversation, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Darcie: Instagram: @mommarunsmarathons Facebook: https://www.facebook.com/darcie.brodsky Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2020 Ron Romano

Announcements MAF Meetup! Join us for a MAF run in Orange County, Calif! Tawnee is organizing a MAF run meet up at the Laguna Beach High School track on Jan. 11 at 8am PT. Get there a bit early, as we plan to start the MAF run on the track at 8. There is free […]

Marathon PR > On todays MultiSport Mojo Podcast host Coach Steve Harper and special guest Coach Kirk Taylor dig into marathon training and having your best race day with  “Top 3 Suggestions To Get A Marathon PR.”  The MultiSport Mojo Podcast is sponsored by all the MultiSport Mojo gearguru.com websites – Get the latest gear reviews and insider insights at TriGearGuru, RunGearGuru, RideGearGuru and SwimGearGuru. Let’s be honest, marathons are a beast of a race! Endurance, speed and frankly just pure survival sometimes. This is a good one for age groupers to listen and learn from. If you like Top 3 Suggestions To PR In Your Next Marathon then subscribe to the MultiSport Mojo Podcast on iTunes. You’ll get experts, insights and interviews to help you swim, ride and run faster, fitter, and fresher for training and race day.

Jared Ward is one of the best marathoners in the United States and he is poised to compete for another spot in Olympic marathon. In this episode, Jared discusses his training for, and recovery from, the 2016 Olympics, how he learned to proactively work on his body after struggling with injuries for two years, and his mindset for 2019/20. Several career highlights: - Marathon PR - 2:09:25 (2019 Boston) - Placed 6th in the marathon at the 2016 Olympics in 2:11:30 - 2015 USA Marathon Champion This episode is sponsored by Mighty. Mighty is the first ever Spotify music player that works without a phone, screen, or Internet connection. Enjoy your workouts, runs, hikes, and commutes without the distractions of your smartphone. Mighty is smaller than a box of matches, works with Bluetooth and wired headphones, has more than five hours of playback, and holds 1,000 songs. Available globally from www.bemighty.com for just $79.99 and you can save 10% by using code RAMBLING. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of the Road to the Olympic Trials podcast. This episode features Parker Stinson. Parker is a nine time All-American from the University of Oregon and has been a fixture in the American running scene for some time. In this episode we dive into his challenging marathon experiences, overcoming past and current injuries, his recent coaching change to longtime friend Dathan Ritzenheim, his outlook on the Olympic marathon standard, and his vision for the upcoming eight months. Parker is sponsored by Saucony and Gatorade Endurance. Recent highlights: -2019 USATF 25K Championships - 1st American Record – 1:13:48 -2018 USATF Half Marathon Championships - 2nd -Half Marathon PR – 62:02 -Marathon PR – 2:14:29 Learn more: www.parkerstinson.com Twitter - www.twitter.com/parkerstinson Instagram - www.instagram.com/_parker_stinson_ This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chris Solarz is a pension fund consultant who lives in New York City with his wife and three children. Chris has competed in over 500 races around the world, including finishing a marathon in all 50 states, on all 7 continents, and in nearly 50 different countries.  In November, Chris completed Decaman USA in Louisiana, a 1,406-mile triathlon over 10 days. He’s set 9 Guinness World Records for treadmill running, subway riding, beer drinking, stair climbing, and marathon running.  He’s currently training for the 135-mile Badwater Ultramarathon across Death Valley in July and he always listens to podcasts at 1.5X. Chris is a CFA, CPA, and CAIA He did his undergrad at the University of Pennsylvania and completed his master from the University of New South Wales in Sydney Australia. Competed in 500+ running and triathlon races Overall winner of 50+ local and international races 9X Guinness World Record Holder Mile PR: 4:29; 5K PR: 16:08; Half Marathon PR: 1:11 ; Marathon PR: 2:39   Marathons Finisher of over 280 marathons and ultra marathons Ran a marathon in 50/50 US states Ran a marathon on all 7 continents Ran a marathon in 40 different countries Ran a marathon in all eight Australian states and territories Ran a marathon in 20 of the 28 EU member states 14 consecutive NYC Marathon and 13 consecutive Boston Marathon finishes Finisher of 40+ ultra marathons, including the Comrades Marathon and 9X 100 milers Winner of the 2011 Mt. Everest Marathon   Triathlons 2017 EPIC5 NYC Quintuple Ironman Finisher (5 full ironman triathlons in 5 days in 5 NYC boroughs) 2016 Ultraman Florida (swim 6.2 mi, bike 261.4 mi, run 52.4 mi) 2014 EPIC5 Hawaii Quintuple Ironman Finisher (5 full ironman triathlons in 5 days on 5 Hawaiian Islands) 5X (single) Ironman Finisher (Switzerland ‘99, Lake Placid ‘12, NYC ‘12, Arizona ’13, Hunter ‘14) PR: 10:15 2013 Virginia Double Ironman Finisher (34 hours) Overall winner of the 2013 and 2014 Central Park Triathlons   Guinness World Records 2009: Fastest Navigation of the New York City Subway System 2011: Fastest Marathon as a Linked Team 2011: Furthest Vertical Distance in 12 Hours (Stair climbing) 2011: Fastest Aggregate Time to Complete a Marathon on all 7 Continents 2011: Most Pubs Visited in 24 Hours by a Team 2014: Greatest Distance Run on a Treadmill in 12 Hours 2015: Fastest Half Marathon as a Linked Team 2016: Fastest Half Marathon Pushing a Double Running Stroller 2017: Fastest Mile Pushing a Running Stroller   Swimming 2002: Swim Around Manhattan (28.5 miles) in 9 hours 2003: Great Chesapeake Bay Swim (4.4 miles)   Stair Climbing Overall winner of 14 stair climb races, and finished 9th in the 2001 World Championship 5X winner of Philadelphia’s Mellon Bank and current course record holder 4X Empire State Building Run Up Finisher, including a 5th Place finish in 2004   Canoe Racing 2013: General Clinton Canoe Regatta 70 Miler

When musical theatre major, Elizabeth " Corky" Corkum, turned to running as a way to stay in shape in the competitive world of performing, she had no idea it would power her through a "quarter life crisis," fuel her for career success in an entirely new industry and transform her life forever.  Now, 21 Marathons and 20 Half Marathons later, she has a 3:03:21 Marathon PR a 1:20:07 Half Marathon PR, and has coached thousands of athletes helping them achieve PR’s or simply run for fun.  Coach Corky is one of NYC’s top running coaches with a proven personal and professional track record of success. She is an entrepreneur with a private coaching business, Coach Corky Runs and is a running coach at Precision Run, the performance-based indoor running program and treadmill studio co-founded and created by David Siik and Equinox. Bit by the running bug in 2010, Corky has run every distance from 5Ks to Ultra Marathons. She has coached thousands of athletes over the years through her own coaching business as well as top coaching jobs at Mile High Run Club, Nike, JackRabbit Sports, Run SMART (with Jack Daniels), City Coach MultiSport and the City Harvest NYC Marathon Charity Team,. She has also taught running seminars internationally, and has been a contributor to Runner's World Magazine and Women's Health. Beyond her impressive PR’s and coaching, Corky has amassed some serious credentials and certifications: She is an RRCA Certified Running Coach, USATF Level 1 Certified Coach, ISSA Certified Personal Trainer and Specialist in Sports Nutrition, Red Cross CPR/AED Adult and Pediatric Certified. On this episode, Corky and I sync up about where her journey with running began, her career and entrepreneurship, PRing, race recon and strategy, marathoning, preparing mentally and physically for races, and wrapping your mind around the comeback process. As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways! Follow Us On Social @CoachCorkyRuns on Instagram, Facebook , or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Ryan Hall is a Dual US Marathon Olympian who has competed in the 2008 Beijing Olympic Games finishing in 10th place and also in the 2012 London Games where Ryan was forced to retire early from the race for the first time in his career at approx. 10 miles. Ryan's best accolades are the outstanding US record he holds for the Half Marathon with a 59:43 in 2007 for the Houston Half Marathon, a record that still stands to this day. In 2011 in the Boston Marathon, Ryan achieved a 2:04:58 for the full marathon, he is still the only American Marathoner to go sub 2:05. In addition to Ryan's phenomenal 20 year distance running career, Ryan is now also known as a Best Selling author if his recently release memoire: Run the Mile You're In: Finding God in Every Step. During this episode we touch on a lot more than Ryan's running career, we certainly speak about the highs, the lows and the learnings, but Ryan also shares candidly around the process of adopting 4 Ethiopian Sisters several years ago. Ryan outlines how he went from a basketball loving teenager who had no interest in running to one day feeling inspired to run a 15 mile lap of his local lake. Ryan shares around why he thinks that eating a lot of bread the day before he ran 59:43 may have been so important, the concept of why happy feet make light feet, while listening to your body more than your watch can be so important in training. What it was like running 7 marathons in 7 countries in 7 days for the World Marathon Challenge and Ryan survives a Physical Performance Round. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Mike completely disrupts the long-distance paradigm - instead of 1-2 marathons a year, he might do that many in a single weekend. He has run 107 ultra’s in the last 11 years, and most of them fast - his Marathon PR is 2:17:49. And he just completed the Israel National Trail - 1,016km in 10 days, 16 hours, 36 minutes. “I’ve been inspired by this FKT movement … I think there’s freedom with it … and there’s so much opportunity to engage the community.” The “INT” runs South-North, crossing the entire country of Israel, and is modeled after the Appalachian Trail. Mike was tracked on this website, and offered great insights during our discussion: “That’s the power of these things … they bring you to your limits, and that’s what I was looking for.”

In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From runners and endurance athletes of all different levels, to coaches like Dr. Phil Maffetone and health gurus with many world records like The Iceman Wim Hof. In this episode I Interview Bill Callahan, he lives in the middle of New York.  He works a full time job, he has 2 young kids aged 2 and wife and a wife in grad school. Still he is able to run 50 to 60 miles per week in the evenings and weekends. So far he has improved from 3:40 to 2:53 with more training volume, low HR training and more racing experience. In today’s episode we take a deep dive into his training and racing experience with a ton of great info on how to become a stronger, faster, healthier athlete. Bill and I had a lot of fun recording this. Hope you enjoy today’s episode!   SHOW NOTES How Bill’s wife Lindsey got him into running via the Boilermaker 15k. [4:36] Bill’s first marathon experience in 2012 in 3 hours 40 minutes [5:55] How Bill’s training and racing has evolved over the years, his key learnings [9:30]  Bill’s initial experience with low heart rate training [12:25] The improvements Bill noticed over a 5 month period with HR training [13:35] The importance of consistency in training + variations in your running terrain , flat, up hills, down hills, etc [15:45] Bill rotates 4 different types of shoes, different drop levels and weights  [16:36] How Bill’s training and racing has evolved over the years, his key learnings [8:05]  How Bill and Floris use Strava as a tool for note taking, this helps decide what training volume is best for him [21:00] The importance of Bill’s routine before race day [26:00] How Bill overcomes tough spots in his races [31:30] Recounting the race where Bill ran his current PR, his race and nutritional strategy [35:45]  Bill’s logistics with gels and salt pills [39:55] Bill explains his strategy behind doing monthly pace runs, pretending it’s the first part of a race. [42:10] What a typical training week looks like for Bill [44:30] Importance of a proper cool down after a workout and race [48:00] Bill’s thoughts about stretching [48:40] How Bill has been focusing on improving his running form to become a faster athlete, focusing on arm swings [56:15] Importance during Marathon running to run the corners smart, shortest route [57:45] Floris’s pre-race strategy to get in good position early in a coral and stay warm [58:30] Boston Weather expectations, you can’t control what you can’t control, Plan B, C, D and E! [1:01:09] Bill’s advice for athletes looking to run a Boston Qualifier, Sub 3 Hour Marathon or Marathon PR [1:03:00] Bill's Strava: https://www.strava.com/athletes/14456219 I would love to hear from you. What was your favorite lesson or topic from this conversation. Please let me know in the comments. Follow me, Floris Gierman online: *YouTube - https://bit.ly/2CfLJbK  Newsletter with Running Tips and Racing Strategies - https://bit.ly/2QFc3ky  My website - https://extramilest.com  Podcast - http://florisgierman.libsyn.com  Strava - https://www.strava.com/athletes/1329785  Instagram - https://www.instagram.com/florisgierman  Extramilest Facebook Group: https://bit.ly/2M3qP40  Facebook (Personal) - https://www.facebook.com/flotographer  Twitter - https://twitter.com/florisgierman

“When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to die if you do.” - Kelley Pucket Jessica Dorsey, Kelley Pucket and Gwen Ostrosky are 3 badass runners with a lot of Marathon experience. Recently all three ran a Sub 3 Hour Marathon at CIM in Sacramento, with times between 2:59 and 2:54!!  There are different ways to reach a marathon PR goal. In today's episode of The Extramilest Show, these 3 women share: their training approach, details of their speedwork, long runs and cross training their Sub 3 Hour marathon race strategies and execution how they overcame though spots in training and in their rac advice for athletes looking to run a Sub 3 Hour marathon, Boston Qualifier or Marathon PR.    SHOW NOTES Jessica’s running background [1:50] How Jessica increased her training volume from 25 miles to 58 miles per week [2:25] How Kelley overcame a foot fracture  [4:30] The 3 quality workouts that Kelley focused on her Sub 3 Hour Marathon: tempo, speedwork and long run. [6:00] Gwen’s running background with 25 marathons and how she overcame her marathon running plateau to improve [8:00] Why Gwen gave herself permission to fail in training workouts and how this changed her mindset about training [10:20] Examples of Jessica’s longer workouts [12:00] Jessica’s 1/2 marathon PR of 1:23 in this training cycle [14:00] Jessica’s speedwork was at a slower pace than she had done in previous training cycles [14:50] Kelley explaining to find what works best for you personally to become a faster runner, what excites you [16:05] Kelley’s cross training in the form of boxing 2 to 3 times a week [17:00] Kelley’s treadmill speed workouts [17:20] Mixing up your speed during workouts [18:40] The importance of having fun during your workouts [19:25] How Gwen slowed down her weekly speed workouts a bit for faster recovery [20:10] Gwen’s long runs to train her body and mind [21:15] Jessica’s honest answer about her “not good” approach to nutrition and sugar, and what she feels can be improved [23:30] Kelley vegetarian approach to nutrition [26:10] Kelley often trains without taking in any calories, even on 20 milers [27:00] Gwen’s changed cold turkey into a stricter nutritional approach, cutting out some sugars [28:20] How Gwen prepares the routine of race day, so there are no surprises [29:32] Jessica’s race day strategy and execution [30:40] Jessica’s nutritional schedule for race day [33:30] Kelley’s race day strategy and execution, importance of holding back on the uphills [34:20] Why Kelley stops and drinks at aid stations vs running through them fast [36:18] The mindset Kelley has at the last part of her race [37:05] Gwen’s strategy to run the first 1/2 marathon in 1:30 to reach her Sub 3 Goal [38:15] How Gwen’s last 6 miles / 10 km went on race day, during though miles [42:00] How Jessica gets through tough spots at the end of a marathon [46:20] Kelley’s approach to break races up in smaller sections, easier on the mind to be present [51:10] What would Kelley do differently for her next marathon training and race day? [53:25]  The three things Gwen would do differently for her next Sub 3 Hour Marathon [55:00]  What Jessica would change for her next training cycle and race [56:40] Jessica’s Olympic Qualifying Goal of Sub 2:45 and what it will take to get there [58:00] Upcoming race goals for Gwen, Kelley and Jessica [59:58] What did their taper looked like before the CIM Marathon [1:02:40] Tips and recommendations to run a Sub 3 Hour Marathon and Boston Qualifier [1:05:57]  

Jay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and long, but always fell short of the Boston Qualifying times. He was often injured and feeling drained. This all changes recently, when he tried a different approach to training and racing. Last month he improved from a 3:11 marathon to a 2:50 marathon, a huge PR and his dream of being able to run the Boston Marathon came through. In today’s episode we discuss in detail about Jay’s learnings over the past 10 years of Marathon running, what changes he made to his training to qualify for Boston, his race strategy and actually race day execution and much more. This episode was brought to you by PATH projects, it is my favorite running clothing out there and the only shorts, liners, shirts and hats that I run in. Check them out at www.PATHprojects.com SHOW NOTES How Jay started running to lose weight at age 20 [3:07] How Jay lost 50 pounds in 12 months and maintained his weight ever since [4:30] The first marathon Jay ran in 2008 in Nashville, TN, finishing in 3 hours 35 minutes [7:42] His learnings from his first marathon training cycle [11:30] Jay’s first marathon that he actually enjoyed running [13:35] His experience with “Furman FIRST Program”, all high intensity hard runs [15:15] His previous PR at the New York Marathon in 2014 in 3 hours 11 minutes [16:30] What happened after Jay missed his race goals several marathons in a row [19:40] What Jay enjoys most about running [21:00] Jay’s journey to start thinking about qualifying for Boston again [23:22] Jay describes coming across a Sub 3 Hour Marathon article by Floris which changed his training approach [24:55] Jay’s initial experiences with Heart Rate Training and MAF [27:05] How Jay decided the right Heart Rate to train with according to the MAF 180 formula [29:48] Floris talks about more details of the 180 MAF formula [31:00] Jay’s MAF test to measure aerobic progress on a monthly basis [32:00] Importance of consistency and comparing apples to apples [34:35] Flo’s thoughts on correct execution of the MAF test [34:50] Jay’s progress with MAF tests over his training cycle to Sub 3 marathon [36:40] Jay’s feeling of increasing training volume, while slowing down his pace on most runs [38:38] How Jay added in speedwork after a few months of low heart rate runs only [40:00] When Jay ran his MAF test with the Nike Vaperfly 4% shoes [42:38] The most amount of speedwork Jay ran the last 2 months before his Sub 3 Marathon [44:10] How Jay trained on some downhill miles to get ready for his Marathon in Hawaii [46:20] Jay describing his taper and what he would do different for his next training cycle [47:00] Floris’s thoughts on the marathon taper [49:15] Jay’s strategy going into his Sub 3 Marathon and how it worked out on race day [50:40] How mile 18 - 20 felt during his Sub 3 marathon [56:08] Some struggles Jay ran into during his Sub 3 marathon and how it overcame it [57:05] Jay describes the feeling of finishing in 2 hours 50 minutes, a 20 minute PR [59:06] The importance of listening to the body and mind during training cycles [60:28] Jay added yoga for strength, flexibility and mental training. Helped focus on his breathing 1:02:00 What Jay would do different for the training cycles + races [1:03:30] Floris’s thoughts about the Boston Marathon [1:05:00] Tips by Jay to qualify for the Boston Marathon, run a Sub 3 Hour Marathon or Marathon PR [1:06:38]  How we learn from both good and bad runs [1:08:50] LINKS www.extramilest.com Extramilest Facebook Group Jay Motley Strava Jay Motley's 2:50 Marathon on Strava Floris Gierman Strava Maffetone 180 formula to calculate your Heart Rate Zones How I trained to run a Sub 3 Hour Marathon Boston Marathon Preparation and Race Report

Travis is back from the California International Marathon, and, after wrapping up recent race results, we get into a detailed CIM race report at the 17 minute mark. What went well? What went wrong? What did training look like? And what were the highlights of the trip? Tune in to find out!

We're excited to bring you Episode 81 of The BibRave Podcast! Check us out on Spotify - streaming all your favorite episodes from Team BibRave. Well, it's finally here! Tim and Jess are getting ready to head to Japan for the Tokyo Marathon. Tim and Jess chat with Andy about their final preparations for the journey abroad as Tim goes for a new Marathon PR and Jess looks to complete her 6th Marathon in 6 months. Then, the trio briefly talks about the Winter Olympics, and who's winning (or not winning) gold in Pyeongchang. Next, Tim and Jess interview Olympian Leo Manzano, who scored silver in the 2012 games after executing his signature kick to take the lead. Leo shares his passion for launching the Manzano Mile and diversifying his involvement with the sport. We also here about Leo's exploration of new distances, and his racing strategy when it comes to Track & Field. We hope you enjoy and don't forget to follow us on social - Facebook, Twitter, and Instagram! Show Notes: Tokyo Marathon Coach Chris Asked Tim to pick 3 elite runners and 3 non-runners he looks to for inspiration Tim's 3 elite runners: Meb!, Ian Sharman, Des Linden DMSE - Dave McGillivray 2018 Winter Olympic notables Gus Kenworthy - Andy called him a snowboarder… he's not, he's a skier Nathan Chen Elizabeth Swaney - American skier for Hungary Leo Manzano Follow Team BibRave on social! Jessica: FB, TW, IG Tim: FB, TW, IG Andy: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

The RunRunLive 4.0 Podcast Episode 4-376 – Jonathan Runs his Race Part 2  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4374.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, and welcome to the RunRunLive Podcast episode 4-376 Today we follow up on Episode 4-374 where I interviewed Jonathan about his training and attempt to cut close to 30 minutes off his marathon time to qualify for Boston.  He walks us through his first attempt and what he learned from it. It turns out that by taking the longer commuter rail train into the city I can get some writing done in the morning and in the afternoon.  As an added benefit it’s about a mile walk from North Station to my office.  This is a nice add of a brisk 15-20 minute city walk past Government Center, the Old North Church and Fanueil Hall to start and end my day.  I could take the subway but it’s a nasty crowded ride that would take 15 minutes anyhow. The net result is that I have a nice, long and very special race report from the Baystate Marathon for you.  It’s north of 5,000 words.  I’ll see how it fits, but it’s going to take up most of this show and I’ll be brief.  My training is good.  My next events are the local Thanksgiving 5K and the Mill Cities Relay.  It looks like Frank, Brian and I are going to be on a team.  That means I probably won’t be the guy running the 10 mile leg.  I’ll get one of the shorter legs which are 5 -6 miles.  Hopefully I won’t be relegated to the 2.5 mile leg.  … Yesterday was my birthday.  I turned, well I turned older.  I jumped an age group.  I took advantage of the time change and got the 5:30 train into the city.  I ran down to the river and knocked out a set of 5 X 7 minute intervals at a hard effort with 2 minute rests.  The speed work averaged around a 7 minute mile.  Which is neither here nor there, as they say.  I could compare that to my Marathon PR pace of 7:08’s and be sad about those slow loss of ability.  I choose not to.  I see it as a gift.  I see just being able to breath the bright morning air into my lungs and push the morning blood through my healthy heart as a gift. And to be able to do it at a pretty good pace and effort is a bonus.  That’s a gift to me on my birthday. I also got some attention from the people who love me, and that’s a gift, to be part of someone’s life and to know you are loved.  And I got messages from c couple hundred of you my friends on the ever-efficient Facebook.  (There’s some ironic, snarky comment about robot overlords and birthdays here but I’m going to take the high road.) You thank you, all of you for the gift of your attention, your time and the gift of somehow fitting usefully into your firmament.  On with the Show.    … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – BayState Marathon – Part one - Voices of reason – the conversation Jonathan Lieberman My Story: During my residency I was 241 pounds, miserable, and knew something had to be done about my health. So I started slow and short, and revisited my past love for distance running and marathons. Eventually I was turned on to Ironman and found my new love! Teaching myself to swim in the hospital pool and riding a folding bike to work each day, I applied by lottery for the Ironman World Championship in Hawaii. On my 39th birthday, I was selected for and ultimately finished this race…having also completed my first Ironman in Lake Placid just 10 weeks earlier. Consequently, in 2012 I was honored to be chosen for the Runner’s World photo shoot issue (video). Training and competing - with *myself* - is my ultimate passion. It has enabled me to face and conquer life’s toughest challenges. Ironman has taught me that it doesn’t matter what you think, how you feel, or what you say in life - only what you *do*. I live this motto for my children. Section two – BayState Marathon- Part two - Outro Ok my friends you have trained hard a raced smart to the end of Episode 4-376 of the RunRunLive Podcast.  Time to hang that medal on the rack and recover a bit.  This train into the city takes about an hour.  A lot of people sleep.  Supposedly there is internet access of a sort but I can never make it work.  This is the express train but it’s running slower this morning.  We don’t have real trains like Tokyo or London.  Ours are slow and barely keeping their heads above water. I took the early train yesterday and it’s a funny crowd.  Those commuters all know each other. It’s like a family reunion of bureaucrats, slightly rumpled career office workers in comfortable shoes.  They chat away like a sewing circle.  Thank Steve Jobs for headphones.  Did you se Shalane won the New York City Marathon!  That is amazing.  Amazing.  I have a funny story about the New York City marathon from my commuting experience.  You folks may remember that I ran the NYC marathon in 2014 as a sponsored athlete with ASICS.  One of the amazing things that has happened to me through RunRunLive.  I know, I still can’t believe it either.  Why would anyone sponsor a journeyman marathoner like me?  Well they apparently mistook ‘internet famous’ for actually famous and sponsored me.  They gave me so much stuff.  If you look at my current Facebook profile picture you’ll see the 3D statuette they created of me that sits on the mantle in my living room where they made me look like Will Weaton with a full head of hair.  One of my favorite stories is how I ended up on the front page of the Wall Street journal. True story.  But, I’m still working my way through all the schwag they gave me as a sponsored athlete.  And since I’ve been commuting into the city I have been wearing the NYC jacket and carrying the NYC backpack for my gear.  I was on the red line train last week heading out of the city and the guy across from me says, “Man you have all the gear!”  I looked up from my book and said “What?” “The New York City Marathon; you have all the gear.” You see, he was running the NYC marathon that weekend, his first, and I just happened to stumble into his awareness zone.  You know what I mean.  It’s like when you buy a new thing and then start noticing that new thing everywhere. So I said “Yeah, I ran it in 2014.”  And we struck up a conversation.  I did my best to fill him in on the overwhelming monstrosity that is the NYC Marathon.  At some point I said, “I was sponsored by Asics, because I’m internet famous, which isn’t actually famous…” (I know I tell the same jokes over and over and over) And I could see the recognition dawning in his eyes.  “RunRunLive!” he said, as both a statement and a question.  And I, proud and peacocky now stood to shake his hand.  So, Chris, if you’re out there.  That was fun for me.  Thanks for making my day.  And, to drag out the tired vehicle, occasionally, I do indeed ,see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-376 – Jonathan Runs his Race Part 2  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4374.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, and welcome to the RunRunLive Podcast episode 4-376 Today we follow up on Episode 4-374 where I interviewed Jonathan about his training and attempt to cut close to 30 minutes off his marathon time to qualify for Boston.  He walks us through his first attempt and what he learned from it. It turns out that by taking the longer commuter rail train into the city I can get some writing done in the morning and in the afternoon.  As an added benefit it's about a mile walk from North Station to my office.  This is a nice add of a brisk 15-20 minute city walk past Government Center, the Old North Church and Fanueil Hall to start and end my day.  I could take the subway but it's a nasty crowded ride that would take 15 minutes anyhow. The net result is that I have a nice, long and very special race report from the Baystate Marathon for you.  It's north of 5,000 words.  I'll see how it fits, but it's going to take up most of this show and I'll be brief.  My training is good.  My next events are the local Thanksgiving 5K and the Mill Cities Relay.  It looks like Frank, Brian and I are going to be on a team.  That means I probably won't be the guy running the 10 mile leg.  I'll get one of the shorter legs which are 5 -6 miles.  Hopefully I won't be relegated to the 2.5 mile leg.  … Yesterday was my birthday.  I turned, well I turned older.  I jumped an age group.  I took advantage of the time change and got the 5:30 train into the city.  I ran down to the river and knocked out a set of 5 X 7 minute intervals at a hard effort with 2 minute rests.  The speed work averaged around a 7 minute mile.  Which is neither here nor there, as they say.  I could compare that to my Marathon PR pace of 7:08's and be sad about those slow loss of ability.  I choose not to.  I see it as a gift.  I see just being able to breath the bright morning air into my lungs and push the morning blood through my healthy heart as a gift. And to be able to do it at a pretty good pace and effort is a bonus.  That's a gift to me on my birthday. I also got some attention from the people who love me, and that's a gift, to be part of someone's life and to know you are loved.  And I got messages from c couple hundred of you my friends on the ever-efficient Facebook.  (There's some ironic, snarky comment about robot overlords and birthdays here but I'm going to take the high road.) You thank you, all of you for the gift of your attention, your time and the gift of somehow fitting usefully into your firmament.  On with the Show.    … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – BayState Marathon – Part one - Voices of reason – the conversation Jonathan Lieberman My Story: During my residency I was 241 pounds, miserable, and knew something had to be done about my health. So I started slow and short, and revisited my past love for distance running and marathons. Eventually I was turned on to Ironman and found my new love! Teaching myself to swim in the hospital pool and riding a folding bike to work each day, I applied by lottery for the Ironman World Championship in Hawaii. On my 39th birthday, I was selected for and ultimately finished this race…having also completed my first Ironman in Lake Placid just 10 weeks earlier. Consequently, in 2012 I was honored to be chosen for the Runner's World photo shoot issue (video). Training and competing - with *myself* - is my ultimate passion. It has enabled me to face and conquer life's toughest challenges. Ironman has taught me that it doesn't matter what you think, how you feel, or what you say in life - only what you *do*. I live this motto for my children. Section two – BayState Marathon- Part two - Outro Ok my friends you have trained hard a raced smart to the end of Episode 4-376 of the RunRunLive Podcast.  Time to hang that medal on the rack and recover a bit.  This train into the city takes about an hour.  A lot of people sleep.  Supposedly there is internet access of a sort but I can never make it work.  This is the express train but it's running slower this morning.  We don't have real trains like Tokyo or London.  Ours are slow and barely keeping their heads above water. I took the early train yesterday and it's a funny crowd.  Those commuters all know each other. It's like a family reunion of bureaucrats, slightly rumpled career office workers in comfortable shoes.  They chat away like a sewing circle.  Thank Steve Jobs for headphones.  Did you se Shalane won the New York City Marathon!  That is amazing.  Amazing.  I have a funny story about the New York City marathon from my commuting experience.  You folks may remember that I ran the NYC marathon in 2014 as a sponsored athlete with ASICS.  One of the amazing things that has happened to me through RunRunLive.  I know, I still can't believe it either.  Why would anyone sponsor a journeyman marathoner like me?  Well they apparently mistook ‘internet famous' for actually famous and sponsored me.  They gave me so much stuff.  If you look at my current Facebook profile picture you'll see the 3D statuette they created of me that sits on the mantle in my living room where they made me look like Will Weaton with a full head of hair.  One of my favorite stories is how I ended up on the front page of the Wall Street journal. True story.  But, I'm still working my way through all the schwag they gave me as a sponsored athlete.  And since I've been commuting into the city I have been wearing the NYC jacket and carrying the NYC backpack for my gear.  I was on the red line train last week heading out of the city and the guy across from me says, “Man you have all the gear!”  I looked up from my book and said “What?” “The New York City Marathon; you have all the gear.” You see, he was running the NYC marathon that weekend, his first, and I just happened to stumble into his awareness zone.  You know what I mean.  It's like when you buy a new thing and then start noticing that new thing everywhere. So I said “Yeah, I ran it in 2014.”  And we struck up a conversation.  I did my best to fill him in on the overwhelming monstrosity that is the NYC Marathon.  At some point I said, “I was sponsored by Asics, because I'm internet famous, which isn't actually famous…” (I know I tell the same jokes over and over and over) And I could see the recognition dawning in his eyes.  “RunRunLive!” he said, as both a statement and a question.  And I, proud and peacocky now stood to shake his hand.  So, Chris, if you're out there.  That was fun for me.  Thanks for making my day.  And, to drag out the tired vehicle, occasionally, I do indeed ,see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it's the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode.  THANKS FOR LISTENING!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES People/places/things mentioned in the episode: 2016 Airbnb half recap: runningvegannyc.com/2016/05/22/airbnb-brooklyn-half-marathon-recap/ NYRR virtual training program: runtrix.com/NYRR/index.php Oil-free sweet potato fries recipe: runningvegannyc.com/2017/03/30/crispy-sweet-potato-fries/ Sesame soy sauce recipe: runningvegannyc.com/2017/05/11/the-dressing-series-sesame-soy-dressing-34/ Weetabix cereal: weetabixusa.com/ Katie Rosenbrock's blog: www.hungry-runner.com/ Vi Fitness (personal training headphones): www.getvi.com/ Kaitlyn's IG: @theavocadorunner May Kaidee restaurant: www.yelp.com/biz/may-kaidee-nyc-new-york Screamer's Pizzeria: www.yelp.com/biz/screamers-pizzeria-brooklyn-2 Mike & Dave Need Wedding Dates (movie): www.imdb.com/title/tt2823054/

“Sometimes the mind during a marathon will start drifting to other competitors and external situations, when really, you need to be focusing on holding your form and a relaxed state.” * Ask the Yogi Runners is a series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia discuss their recent marathon experiences. In part one, Julia recounts her journey guiding Lisa, a visually impaired runner, in the recent Boston Marathon. Susie explores how she incorporated yoga practices in her preparation and race plan for the Eugene Marathon, including reciting mantra, goal setting, and running without a Garmin watch. They also answer questions on how to use yoga to create hip and spinal mobility in runners. In part two, just hours after crossing the finish line, Susie recaps her experience running the Eugene Marathon and how her yoga practices were put to the test. * We would love to answer your yoga and running related questions, email us at asktheyogirunners@gmail.com!

The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3] Link epi4305.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Buenas Dias! Mi Amigos.  I told you that early in my career I did a couple projects in Chihuahua Mexico, right?  That was before it got a bit dicey with the los drugos down there.  More innocent times.  So we made it to February!  Old Man Winter has shown up with a vengeance up here in New England.  It’s ok, I like winter.  Or at least I can deal with it when it’s really only a couple months out of the year.   That’s one of the joys of living here is that you get 4 real seasons, but not enough of each to make them annoying.  Makes us flexible and tough.   Since we last talked it’s been snowing almost every other day.  Last weekend we got a cool 2-day blizzard that dumped 3 feet of snow.  Since it was cold too, zero degrees Fahrenheit, it was that fluffy snow that is great for winter sports and fairly easy to move, but we got a lot of it.  It’s over Buddy’s head and he’s confined to a short path in the front yard.  He’s got cabin fever and is quite bothersome.  I took him for a walk during the blizzard but it was over his head and up to my thighs so we could only break trail for a couple hundred feet before we had to turn around.  I’ve been having to get most of my runs in on the treadmill which is not optimal.  After we last talked I ran the Derry 16 miler and felt pretty good.  The weather was good at just around freezing.  I took it super easy and ran/walked the big hills then closed it nicely in the last 5k.  I ended up running around 2:17 and felt pretty strong.  That capped a 53 mile week for me on 4 runs.  The following weekend I went out for a 3 hour easy run.  I took it super easy and did loops around my house.  I felt like I could keep going at the end so my base is good and strong.  It’s a bit dismal with the snow and cold and darkness but you know how it is; the only way out is forward.   Besides, the cold weather slows the zombies down.   Thanks to those of you who threw me some donations for my Team Hoyt campaign for Running the Boston Marathon this year – I appreciate it.   Those of you who haven’t, now’s a good time.  I still need your help.  I’m only ¼ way to my goal.  Come on now, I don’t ask you folks to buy t-shirts, I don’t give a rat’s ass if you give me a review on iTunes or vote for me in whatever podcast awards are the thing of the day.  This isn’t a commercial venture for me, it’s a creative hobby.  So, cough up the cabbage and we’ll call it even…quid pro quo Clarice…quid pro quo. Today we have a most excellent show for you.  I interview SherAnne Nelson who is the captain of a team that is going to take on the Patagonia Expedition Race next year which is a super hairy race in South America.  It’s a run-bike-paddle-mountain climbing survival type thing.  Hard core.   I feel like I could have done a better job with SheriAnne. I feel like I should have asked, “Are you nuts? Leavingyoru comfy life and family for this misadventure? How do you feel about that?“ but I didn’t.   Even with my love of a good adventure, I’d be terrified.  I haven’t been traveling and that always makes me a little itchy.  But I’m getting a lot done, in between angsty episodes of over eating and over sleeping...But the days are getting longer and I’m hitting the road next week.  In section one I wrote a bit of a tongue in cheek piece about some of the myths surrounding marathon running that we have to watch out for.  In section two we’ll talk about the philosophy of time.  So, keep on shoveling, but don’t shovel straight lines because as we all know evil spirits love straight lines and will follow them right to your door.  Shovel crooked lines.  It will confuse the walking dead too.  On with the Show! Section one - Running Tips Five Dangerous Marathon Myths http://runrunlive.com/5-dangerous-marathon-myths Voices of reason – the interviews SheriAnne Nelson Here are the links to follow our team.  Facebook - http://bit.ly/usateamprsfit Twitter - http://bit.ly/1usateamprsfit Tool Kit - http://bit.ly/prsfittoolkit YouTube - http://bit.ly/prsfityoutube Website - http://bit.ly/usateampatagonia Google+ - http://bit.ly/prsfitgoogleplus First and foremost I am a mom of 3 young beautiful children. I am a Fitness and Nutrition Coach that believes in helping people realized their untapped potential. I believe too many people go through life wondering if, and wishing they could do something magnificent. Everyone's "magnificent something" is different, mine just happens to be epic adventures.  Everything I do, I think about my children and the example I am setting for them. Setting goals is critical to being successful in life and I love to set big goals that make my heart beat a little faster and make me wonder if it is possible because I love nothing more than busting past that mental barrier. Anything is possible. What I bring to the 2016 Patagonia Expedition Race Team is the desire to succeed. Once I set a goal I will do whatever it takes to accomplish it. The hope and inspiration that I bring to others when sticking through the thick and thin of an event brings me great pleasure. Not only do I want to accomplish my goals for me but for everyone else watching me. I want to be the name that comes off of people's lips when they say, "I didn't quit because of you." The other attribute I will bring to the team is the ability to solve problems under pressure. I deal best when there is pressure, I have the ability to compartmentalize the situation and accomplish what needs to happen in order to move on. I have the ability to keep people calm and focused on the situation at hand. Athletic accomplishments: Collegiate Runner - 10K PR 36:30, 5K XC - 17:22, IMAZ '12 10:16 (PR) 3rd, Kona '13 10:33 30th, IMAZ '13 10:21 3rd, IMMT '14 10:37 6th, IMAZ '14 10:41 5th Qualified 2x for 70.3 Worlds, raced '14 IM70.3WC 5:05, Ultra 50 miler 3x with a 10:50 PR, Marathon PR 3:14, multiple Boston qualifier, 70.3 PR is 4:46 Here is my ZERO page http://www.zeroprostatecancerendurance.org/prsfit/sheriannenelson Happy shoveling :) Live well. SheriAnne Nelson Fitness and Nutrition Coach KonaMom.com CoachSheriAnne.com Section two – Life Skills “Time” http://runrunlive.com/time Outro Hey folks we have shoveled a crooked path to the conclusion of yet another RunRunLive Podcast.  Episode 4-305 in the can!   I think we’re short on time so I’ll keep it brief.  When it gets really cold out I like to wear a balaclava.  Unfortunately a couple years ago I lost my balaclava.  Maybe one of you could knit me one?  I hate to buy one because I we only need it 2 or 3 days a year and I know as soon as I get another one I’ll find the old one.   My wife in her Yogi Berra moments, (not the picnic basket bear – the catcher with a proclivity for malapropisms) always asks me if I’m wearing my baklava – which gives me a hilarious visual of having my head wrapped in Greek pastry.   The new book is getting typeset into a beautiful e-book by a nice gentleman in Pakistan – should be able to ship some promo copies next week.  I have to get it converted to Kindle too so I can post it up on Amazon.   And remember If you haven’t donated a couple bucks to my Hoyt cause – now’s a good time!  https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell We’ve got the Groton Road Race coming together for April 26th this year.  I’m working to set up a virtual race category so folks can run it remotely.  We’ll send you one of the super sweet tech shirts that we’re putting our ‘wearable art’ on this year.  http://www.grotonroadrace.com/ I was talking with my daughter last week.  She had started a new job and was complaining that she didn’t sleep well because she had too many things going on in her head.  This is another version of the Tetris problem.   You lie awake at night going over all the things you have to worry about and trying to fit them together in a way that makes sense.  Your brain is working on that puzzle and can’t sleep until it gets resolution.  The way to address this problem is to get out a piece of paper or the equivalent handful of electrons, and write down all the things that are on your mind.  You purpose here is not to solve the Tetris problem.  Your purpose here is to capture all the bits so your subconscious knows that they are in safe keeping.   You do this before you go to bed and it allows your brain to take a break and sleep.  So sleep tight, and I’ll see you out there.  Closing comments http://runrunlive.com/my-books  

The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne's Adventures (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3] Link epi4305.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Buenas Dias! Mi Amigos.  I told you that early in my career I did a couple projects in Chihuahua Mexico, right?  That was before it got a bit dicey with the los drugos down there.  More innocent times.  So we made it to February!  Old Man Winter has shown up with a vengeance up here in New England.  It's ok, I like winter.  Or at least I can deal with it when it's really only a couple months out of the year.   That's one of the joys of living here is that you get 4 real seasons, but not enough of each to make them annoying.  Makes us flexible and tough.   Since we last talked it's been snowing almost every other day.  Last weekend we got a cool 2-day blizzard that dumped 3 feet of snow.  Since it was cold too, zero degrees Fahrenheit, it was that fluffy snow that is great for winter sports and fairly easy to move, but we got a lot of it.  It's over Buddy's head and he's confined to a short path in the front yard.  He's got cabin fever and is quite bothersome.  I took him for a walk during the blizzard but it was over his head and up to my thighs so we could only break trail for a couple hundred feet before we had to turn around.  I've been having to get most of my runs in on the treadmill which is not optimal.  After we last talked I ran the Derry 16 miler and felt pretty good.  The weather was good at just around freezing.  I took it super easy and ran/walked the big hills then closed it nicely in the last 5k.  I ended up running around 2:17 and felt pretty strong.  That capped a 53 mile week for me on 4 runs.  The following weekend I went out for a 3 hour easy run.  I took it super easy and did loops around my house.  I felt like I could keep going at the end so my base is good and strong.  It's a bit dismal with the snow and cold and darkness but you know how it is; the only way out is forward.   Besides, the cold weather slows the zombies down.   Thanks to those of you who threw me some donations for my Team Hoyt campaign for Running the Boston Marathon this year – I appreciate it.   Those of you who haven't, now's a good time.  I still need your help.  I'm only ¼ way to my goal.  Come on now, I don't ask you folks to buy t-shirts, I don't give a rat's ass if you give me a review on iTunes or vote for me in whatever podcast awards are the thing of the day.  This isn't a commercial venture for me, it's a creative hobby.  So, cough up the cabbage and we'll call it even…quid pro quo Clarice…quid pro quo. Today we have a most excellent show for you.  I interview SherAnne Nelson who is the captain of a team that is going to take on the Patagonia Expedition Race next year which is a super hairy race in South America.  It's a run-bike-paddle-mountain climbing survival type thing.  Hard core.   I feel like I could have done a better job with SheriAnne. I feel like I should have asked, “Are you nuts? Leavingyoru comfy life and family for this misadventure? How do you feel about that?“ but I didn't.   Even with my love of a good adventure, I'd be terrified.  I haven't been traveling and that always makes me a little itchy.  But I'm getting a lot done, in between angsty episodes of over eating and over sleeping...But the days are getting longer and I'm hitting the road next week.  In section one I wrote a bit of a tongue in cheek piece about some of the myths surrounding marathon running that we have to watch out for.  In section two we'll talk about the philosophy of time.  So, keep on shoveling, but don't shovel straight lines because as we all know evil spirits love straight lines and will follow them right to your door.  Shovel crooked lines.  It will confuse the walking dead too.  On with the Show! Section one - Running Tips Five Dangerous Marathon Myths http://runrunlive.com/5-dangerous-marathon-myths Voices of reason – the interviews SheriAnne Nelson Here are the links to follow our team.  Facebook - http://bit.ly/usateamprsfit Twitter - http://bit.ly/1usateamprsfit Tool Kit - http://bit.ly/prsfittoolkit YouTube - http://bit.ly/prsfityoutube Website - http://bit.ly/usateampatagonia Google+ - http://bit.ly/prsfitgoogleplus First and foremost I am a mom of 3 young beautiful children. I am a Fitness and Nutrition Coach that believes in helping people realized their untapped potential. I believe too many people go through life wondering if, and wishing they could do something magnificent. Everyone's "magnificent something" is different, mine just happens to be epic adventures.  Everything I do, I think about my children and the example I am setting for them. Setting goals is critical to being successful in life and I love to set big goals that make my heart beat a little faster and make me wonder if it is possible because I love nothing more than busting past that mental barrier. Anything is possible. What I bring to the 2016 Patagonia Expedition Race Team is the desire to succeed. Once I set a goal I will do whatever it takes to accomplish it. The hope and inspiration that I bring to others when sticking through the thick and thin of an event brings me great pleasure. Not only do I want to accomplish my goals for me but for everyone else watching me. I want to be the name that comes off of people's lips when they say, "I didn't quit because of you." The other attribute I will bring to the team is the ability to solve problems under pressure. I deal best when there is pressure, I have the ability to compartmentalize the situation and accomplish what needs to happen in order to move on. I have the ability to keep people calm and focused on the situation at hand. Athletic accomplishments: Collegiate Runner - 10K PR 36:30, 5K XC - 17:22, IMAZ '12 10:16 (PR) 3rd, Kona '13 10:33 30th, IMAZ '13 10:21 3rd, IMMT '14 10:37 6th, IMAZ '14 10:41 5th Qualified 2x for 70.3 Worlds, raced '14 IM70.3WC 5:05, Ultra 50 miler 3x with a 10:50 PR, Marathon PR 3:14, multiple Boston qualifier, 70.3 PR is 4:46 Here is my ZERO page http://www.zeroprostatecancerendurance.org/prsfit/sheriannenelson Happy shoveling :) Live well. SheriAnne Nelson Fitness and Nutrition Coach KonaMom.com CoachSheriAnne.com Section two – Life Skills “Time” http://runrunlive.com/time Outro Hey folks we have shoveled a crooked path to the conclusion of yet another RunRunLive Podcast.  Episode 4-305 in the can!   I think we're short on time so I'll keep it brief.  When it gets really cold out I like to wear a balaclava.  Unfortunately a couple years ago I lost my balaclava.  Maybe one of you could knit me one?  I hate to buy one because I we only need it 2 or 3 days a year and I know as soon as I get another one I'll find the old one.   My wife in her Yogi Berra moments, (not the picnic basket bear – the catcher with a proclivity for malapropisms) always asks me if I'm wearing my baklava – which gives me a hilarious visual of having my head wrapped in Greek pastry.   The new book is getting typeset into a beautiful e-book by a nice gentleman in Pakistan – should be able to ship some promo copies next week.  I have to get it converted to Kindle too so I can post it up on Amazon.   And remember If you haven't donated a couple bucks to my Hoyt cause – now's a good time!  https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell We've got the Groton Road Race coming together for April 26th this year.  I'm working to set up a virtual race category so folks can run it remotely.  We'll send you one of the super sweet tech shirts that we're putting our ‘wearable art' on this year.  http://www.grotonroadrace.com/ I was talking with my daughter last week.  She had started a new job and was complaining that she didn't sleep well because she had too many things going on in her head.  This is another version of the Tetris problem.   You lie awake at night going over all the things you have to worry about and trying to fit them together in a way that makes sense.  Your brain is working on that puzzle and can't sleep until it gets resolution.  The way to address this problem is to get out a piece of paper or the equivalent handful of electrons, and write down all the things that are on your mind.  You purpose here is not to solve the Tetris problem.  Your purpose here is to capture all the bits so your subconscious knows that they are in safe keeping.   You do this before you go to bed and it allows your brain to take a break and sleep.  So sleep tight, and I'll see you out there.  Closing comments http://runrunlive.com/my-books