take five with adrian michael

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topics and tools to take with you in hopes to make your daily life better than it already is.

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    • Jul 28, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 12m AVG DURATION
    • 73 EPISODES


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    Latest episodes from take five with adrian michael

    on july breeze - guided meditation, pt. 5: beloved. you're enough.

    Play Episode Listen Later Jul 28, 2023 26:02


    end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace healing self care self love beloved meditate guided meditation spoken word breeze
    on july breeze - guided meditation, pt. 4: you can vent here.

    Play Episode Listen Later Jul 27, 2023 25:01


    end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace healing self care self love meditate guided meditation spoken word vent breeze guided journal
    on july breeze - guided meditation, pt. 3: you deserve full love.

    Play Episode Listen Later Jul 26, 2023 25:00


    end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace healing self care self love deserve meditate guided meditation spoken word breeze
    on july breeze - guided meditation, pt. 2: love hopes for you.

    Play Episode Listen Later Jul 25, 2023 23:47


    end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book series.get unsigned copies of the book series.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love peace healing self care self love hopes meditate guided meditation spoken word breeze
    on july breeze - guided meditation, pt. 1: giver.

    Play Episode Listen Later Jul 24, 2023 23:16


    end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book series.get unsigned copies of the book series.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace healing self care self love meditate giver guided meditation spoken word breeze
    on being underrated.

    Play Episode Listen Later Jul 21, 2023 32:04


    do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    california mental health nba mindset walk wellness underrated steph curry golden state warriors davidson dubs take five
    on energy audits.

    Play Episode Listen Later Jul 20, 2023 23:50


    where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    relationships health energy wellness self care emotions self love audit audits energy audit
    on abundance.

    Play Episode Listen Later Jul 19, 2023 22:23


    here are four ways to help ensure you receive what you need and more. practice these and abundance will find you.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love act abundance manifest self awareness attract abundant
    on rest.

    Play Episode Listen Later Jul 18, 2023 10:49


    a 10-minute guided meditation inviting you to choose rest.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    meditation self love relax meditate resting guided meditation choose yourself
    on caring and not caring.

    Play Episode Listen Later Jul 17, 2023 21:52


    ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    caring
    on consistency.

    Play Episode Listen Later Jul 11, 2023 27:54


    in this episode the topic of consistency is discussed and practical ways you can try to stay in the discomfort of consistency. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    consistency
    on expectations.

    Play Episode Listen Later Jul 10, 2023 23:01


    in this episode the topic of expectations is discussed and practical ways you can try to do things without needing anything in return. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    expectations
    on confidence.

    Play Episode Listen Later Jul 7, 2023 23:16


    in this episode the topic of confidence is discussed and practical ways you can detach yourself from doubt. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    confidence
    on being prepared.

    Play Episode Listen Later Jul 6, 2023 22:05


    in this 4th season we start in addressing one of the most asked questions: "where have you been" and how going through things in the past prepare us for what we are about to go through. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    prepared
    on good vibes only.

    Play Episode Listen Later Oct 14, 2022 7:14


    take these vibes with you everywhere you go.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health good vibes positive vibes take five good vibes only
    on being rested.

    Play Episode Listen Later Oct 13, 2022 11:23


    in this episode rest is the invitation and the requirement for all of us.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health breath breathe resting rested take five
    on being enough.

    Play Episode Listen Later Oct 12, 2022 9:02


    in this episode four pieces read from the book, beloved. you're enough.  serve as gentle reminders about your enoughness.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love mental health affirmations beloved you are enough
    on committing to growth.

    Play Episode Listen Later Oct 11, 2022 13:25


    in this episode connect and commit to growth.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health growth goals commit committing recommit take five
    on indigenous peoples' day.

    Play Episode Listen Later Oct 10, 2022 7:51


    in this episode check in with what you know about indigenous peoples' day + native american history in general. read the full article containing a brief history + four ways to appreciate this day and beyond.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    history mental health native americans indigenous peoples indigenous peoples day take five
    on being a giver.

    Play Episode Listen Later Oct 7, 2022 10:34


    in this episode hear readings of three pieces from his book, giver + order the last signed copy.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace calm manifest giver
    on effective communication.

    Play Episode Listen Later Oct 6, 2022 10:59


    in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself.  watch the episode. want the communication tool to be clear and concise  when communicating? book a mentoring session or a training.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health conversations effective communication
    on centering joy.

    Play Episode Listen Later Oct 5, 2022 15:09


    in this episode joy is prioritized.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health happiness wellness wellbeing centering
    on allowing magic to happen.

    Play Episode Listen Later Oct 4, 2022 9:50


    in this episode you're prompted to act upon the very thing you want in order for magic to happen.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love mental health magic act
    on authentic relationships.

    Play Episode Listen Later Oct 3, 2022 12:51


    in this episode probe into what makes a relationship authentic or not.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love relationships authenticity authentic authentic relationships take five
    on hurricane ian, trevor noah, the warriors, life with mars, and more.

    Play Episode Listen Later Sep 30, 2022 10:28


    in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah.  watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    nba mars warriors hurricanes hurricane ian trevor noah
    on what's going on in iran.

    Play Episode Listen Later Sep 29, 2022 19:28


    in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed.  watch the episode. ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    women iran social justice tehran global news
    on attracting tranquility and calm.

    Play Episode Listen Later Sep 28, 2022 13:49


    in this episode clip bring to mind ways you attract tranquility and calm? watch the full episode. watch this short reel reminding you to breathe.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace calm manifest attract attracting tranquility
    on feeling like an imposter.

    Play Episode Listen Later Sep 27, 2022 28:21


    in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    doubt imposters imposter syndrome feeling like
    on creating healthy habits and being consistent with yourself.

    Play Episode Listen Later Sep 23, 2022 6:44


    in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health habits consistency breath consistent healthy habits
    on voting when it matters.

    Play Episode Listen Later Sep 22, 2022 12:30


    in this episode hear reasons why it is important to vote in every election.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health elections vote voting
    on gratitude.

    Play Episode Listen Later Sep 21, 2022 8:10


    in this episode practice reflecting on what you are grateful for and hear about what happened unexpectedly prior to this take five.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health gratitude
    on getting a fresh perspective.

    Play Episode Listen Later Sep 20, 2022 8:25


    in this episode find time to take a step back and look at your situation from a different angle.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    relationships fresh fresh perspective problem solve
    on quality time.

    Play Episode Listen Later Sep 19, 2022 13:00


    in this episode identify what quality time looks like and feels like and sounds like to you.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love relationships quality time qt
    on surrendering.

    Play Episode Listen Later Sep 16, 2022 10:53


    in this episode get curious about what it means to surrender knowing you gave it your all.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love peace surrender accept surrendering
    on goal setting.

    Play Episode Listen Later Sep 15, 2022 12:12


    in this episode reflect on your goals and honor the progress you've made and find the encouragement to set them if you haven't.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    goals goal goal setting take five
    on manifesting peace and calm.

    Play Episode Listen Later Sep 14, 2022 7:05


    in this episode it's all about the calm.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    peace calm manifest manifesting attract
    on self-compassion.

    Play Episode Listen Later Sep 13, 2022 18:16


    in this episode push yourself to give yourself what you give others and why self-compassion is so important.  watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love self compassion take five
    on sweeping things under the rug.

    Play Episode Listen Later Sep 12, 2022 8:47


    in this episode wonder about how often you tidy up (internally and externally). watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    rugs sweeping
    on why we hold on.

    Play Episode Listen Later Sep 9, 2022 14:05


    in this episode sit with why you hold onto things. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love healing hold on take five
    on doing.

    Play Episode Listen Later Sep 8, 2022 10:43


    in this episode listen to how someone responded to being asked about how they were doing. and ask yourself the same question. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    on paying goodness forward.

    Play Episode Listen Later Sep 7, 2022 15:39


    in this episode tap into the benefits and balance of paying goodness forward. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    forward paying goodness
    on being no one but you.

    Play Episode Listen Later Sep 6, 2022 8:10


    start your september off with this reminder to be no one but you. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    on boundaries and four other practices to set this season.

    Play Episode Listen Later Aug 17, 2022 5:21


    each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show

    love mental health boundaries practices mentoring
    on turning 35.

    Play Episode Listen Later Jul 12, 2022 35:00


    take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a donation of any amount.please consider leaving a 5-star rating and a positive review. xo.Support the show

    turning
    on dividing yourself in half.

    Play Episode Listen Later May 31, 2022 7:15


    so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show

    mental health mask dividing be yourself
    on meaningful mentorship.

    Play Episode Listen Later Mar 12, 2022 24:17


    mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show (https://www.lovaste.com/support)

    wisdom mentor teachers guidance mentoring mentorship mentors meaningful take five
    on how your mood impacts everything around you.

    Play Episode Listen Later Feb 25, 2022 21:53


    this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show (https://www.lovaste.com/support)

    peace energy reflection attitude impacts mood aware moods take five
    on giving back to givers.

    Play Episode Listen Later Feb 18, 2022 4:36


    if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish.Support the show

    mental health care self care self love teachers lovers giver caregivers giving back givers essential workers
    on greed and communication in relationships.

    Play Episode Listen Later Feb 17, 2022 22:13


    if you ever wonder how greed shows up in yourself and those around you then this episode is what you need. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here. join the next @takefivedaily weekdays 11:30am pst ish.Support the show (https://www.lovaste.com/support)

    love relationships money success values greed validation
    on rebranding yourself.

    Play Episode Listen Later Jan 23, 2022 3:35


    if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode. Support the show (https://www.lovaste.com/support)

    change design belonging self awareness self discovery rebranding rebrand
    @takefivedaily highlight #2

    Play Episode Listen Later Jan 19, 2022 4:27


    in this episode hear part 2 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses decision making, mindfulness in relationships and reminders to take with you. listen to part 1 if you missed it.Support the show (https://www.lovaste.com/support)

    love decision making reminders

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