Podcasts about improving performance

The Reducing Conflict and Improving Performance in the Economy (ReCIPE) programme was established in April 2024 as a CEPR research initiative to provide a better understanding of the links between conflict, economic growth, and public policies. One of its themes is the link between conflict and hate speech, social media use, media bias, and propaganda. We need to know more about how media has influenced violence, xenophobia, and recruitment for armed groups. Also, how we can use media sentiment to predict a rise in the risk of violence. Maria Petrova of the Barcelona School of Economics and Augustin Tapsoba of the Toulouse School of Economics are the theme leaders. They spoke to Tim Phillips about the challenges of researching the impact of media, especially social media, on conflict, and what recent research has discovered.

Show Notes: Joe O'Mahoney is a part-time professor of consulting at Cardiff University and  a leading authority on the growth and sale of boutiques and small consultancies. He has spent 20 years researching consultancies and interviewing hundreds of owners and senior leaders. He has developed a growth drivers model, which includes factors like leadership quality, client relationships, and market positioning. He conducts benchmark surveys and interviews with leadership teams and clients. Joe then conducts a SWOT analysis, and estimates the valuation of the firm. He helps the owner satisfy their equity goals, and pull the levers. Joe typically focuses on two to three priorities each year to drive up the firm's growth. He shares three key factors in leadership and team management that are crucial to a successful scale up. Building a Sales Team for a Boutique Consultancy Joe explains that, in the long term, building a competent sales team is crucial for a firm's valuation. This involves promoting, training, mentoring, rewarding, and recruiting sales capabilities. A culture that puts sales first should be complemented by a competent system that listens to sales calls and introduces new hires. This will help build a pipeline of capable sales people in the future. In the short term, implementing these strategies can improve marketing efforts. It is important to consider how your value proposition is translated into marketing themes and content, as well as the frequency and visibility of these posts. It is crucial to ensure that marketing efforts are effective and aligned with the company's goals.  Challenges of Scaling a Business Joe discusses the challenges of scaling a business, particularly for those with a two to 3 million revenue mark. He suggests that firms need to focus on their signature service, which is high value, high growth, and can cross-sell. Marketing algorithms reward clarity in these areas, leading to better value propositions, marketing, and themes. This clarity allows firms to build intellectual property (IP) and increase margins. Once sales, project margin, or EBITDA are reached, firms can decide on additional products to sell alongside their existing offerings, such as parallel products, cross-selling services, or follow-on services. By building a logical sequence of events, firms can achieve high-quality revenue. The Importance of IP in Scaling Consulting Firms Joe shares an example of a firm that focused on a manual approach to cloud consultancy. However, when breaking down their service lines by revenue, the company realized that they should change their focus. In terms of branding and content, Joe explains that buyers are interested in the past growth, future growth, and margin of the firm, but they also want a marketing machine that generates clients, and an architecture of sales that generates high-quality leads.  Joe explains that IP is a top priority for buyers, including the quality of the leadership team. This includes delivery IP, marketing IP, thought leadership, website design, and content. LinkedIn is an interesting example, as due diligence is starting to reveal its influence on a firm's success. Valuation and Growth Trajectory Valuation is a crucial factor for buyers and private equity, as they are interested in the future value of the firm. A healthy growth trajectory is essential, and a machine that can push up the multiple is preferred. Joe explains that it is often better to focus on building the architecture that will allow you to improve your multiple, rather than focusing on increasing your profit margin. This can be achieved by implementing a PSA system, CRM system, training people, and building out IP. However, it is difficult to drive up the multiple quickly, as everyone is talking about margin all the time. It is important for buyers to consider the firm's potential for growth and profitability before making a decision. Joe talks about the EBITDA and how it should be approached. The conversation turns to the treatment of owners' compensation and how it is recalculated during the sale process. He explains that if a board member is preparing a company for sale, Joe's  fee is taken out, and if a founder is paying themselves in dividends to improve profits, the EBITDA is adjusted accordingly.  Employees and Recruiting Talent for Boutique Consulting Firms Joe discusses the importance of recruiting and training employees to provide better value to clients and charge more. He suggests that consultancies operate in two markets: the market for clients and the market for employees. Boutique consultancies often struggle to recruit decent consultants due to the lack of brand recognition and value proposition. To attract the right people, consultancies need to have a clear value proposition for both clients and employees. This includes a clear cultural side of the company, clear values, and clear due diligence rules. The architecture behind this includes competencies, promotions, training, and mentoring. Buyers of Consulting Firms The typical buyers of consulting firms are typically strategic and industry buyers, who have a gap in their offerings. Private equity has become more involved in the market, accounting for 55% of purchases of consulting firms, including private equity-backed strategic buyers. This shift has led to a growing number of non-consultancies seeking to develop consultancy arms, accounting for about 15% of purchases. The Boutique Leaders Club for Consultants Joe shares information about  IP aspects he provides to his clients. He runs the Boutique Leaders club, a group of about 40 owners of consultancies above the 5 million revenue mark. Joe gives them access to 250 bits of IP. This includes competency frameworks, succession plans, and training on business development. The group can also conduct benchmarking surveys twice a year, tracking progress and creating plans for the future. The Boutique Leaders club also offers training materials, both online and face-to-face, to help firms prepare for the selling process, such as finding the best corporate advisor, selecting the right lawyers, and preparing for the selling process. Joe's Engagement Model with Consulting Firms Joe also shares his engagement model with consulting firms, which includes three ways: Board Advisory, as part of his leaders club, and one-off projects. He typically works with clients on a monthly basis, with a focus on value proposition, business development, and marketing. His clients are mostly UK-based, with three US clients and some in Western Europe. He left corporate consulting due to his dislike of managing people, and he is currently the bottleneck to his own firm. He has worked with some good ex-CEOs but struggles with quality of revenues. Bachman asks O'Mahoney to share his website and LinkedIn profile, and he appreciates the opportunity to discuss his experiences and insights on the industry. Timestamps: 01:59: Joe O'Mahoney's Consulting Services  03:48: Diagnostic Process and Growth Drivers Model  05:35: Improving Performance and Leadership Development  09:37: Building a Sales Architecture and CRM Systems 16:36: Intellectual Property and Digital Marketing  28:20: Recruiting and Developing People 34:45: Typical Buyers and Market Trends  37:46: Joe O'Mahoney's IP and Engagement Model  Links: Website: https://joeomahoney.com/ LinkedIn: https://www.linkedin.com/in/joeomahoney/?originalSubdomain=uk Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.    

The Reducing Conflict and Improving Performance in the Economy (ReCIPE) programme, established in April 2024, aims to provide a better understanding of the links between conflict, economic growth, and public policies. One of its many themes is on what happens post-conflict: peacemaking, peacebuilding, and reconstruction. Salma Mousa and Lisa Hultman, theme leaders, talk to Tim Phillips about why peacebuilding must always be both bottom-up and top-down if it is going to work.

David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP. His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasizing short-term success. His new book, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond, is a guide for coaches looking to make a difference in modern athletes' lives by understanding their brains and bodies on a deeper level and equipping them with tools to increase their health, well-being, and performance.

Brain Hacker and Mentalist Keith Barry joins me for a candid conversation about his chaotic lifestyle as an entertainer. We chat about fatherhood and how his number one priority in life is to avoid being an “absent father”. And how he manages his busy schedule around this core value. We discuss how he helps people tap into their subconscious to improve performance in their career or sport. Citing some examples from the people he has worked with directly such as Hollywood stars like Woody Harrelson and elite athletes like Johnny Sexton. As well as some of the most successful business people in Ireland and abroad.  Keith also offers a great insight into the work it took to “crack Hollywood” and secure his own TV shows. And why he walked away from one life changing TV deal in particular, as it didn't sit well with his principles. This episode is packed with value from beginning to end and offers an insight to Keith that not many people know.

Current Issues with Performance ReviewsBias towards extrovert characteristicsStress and burden on managersAnnual review process being cumbersomeTime constraints and stressSuggested ImprovementsAsynchronous Work and Written FeedbackBenefits of written feedbackTime for introverts to reflect and processTiming of feedback deliveryImportance of not sending feedback last minuteAllowing Processing TimeTime to think before responding during meetingsImportance for introverts to give their best answersMultiple Formats for FeedbackDifferent preferences: written, verbal, recordingsFlexibility in feedback formatsTailoring to individual needsCreating a Safe and Collaborative EnvironmentEmphasis on psychological safety during reviewsSupportive and non-intimidating review environmentCollaborative approach vs. confrontational approachReducing defensiveness to improve feedback receptionUnderstanding Individual PreferencesAsking team members how they like to receive feedbackPreferences: on the spot, later, via email, etc.Importance of honoring these preferences to ensure effective feedback

Want to learn what even professional athletes don't know about training optimally? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I outline some of my favorite training protocols that I use with athletes when they need to gain a competitive edge, not only giving you the actual methods that I use but also how and why these neurological-based approaches work. I also talk about some of the major things that were holding me back as an athlete before I learned about applied neurology, why vision training is linked to reaction time, why tension is great for strength but the enemy of athleticism, why talking about "feeling" your muscles when working out is doomed to fail, why C02 tolerance is somehow overlooked in endurance sports, and more. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

Have you noticed how much easier it is to deal with the challenges of work when you come back from holiday as opposed to how you felt before you left? Nothing else changes except the mindset we bring to our work. When we get a chance to reflect and recuperate, it can have a massive impact on our outlook and our resilience. Mindset is the secret ingredient that allows us to make the most of opportunities and to help us be more optimistic. How do you develop your mindset to help you achieve more at work? Join Amrit for this week's episode of our podcast: The Power of Mindset.

In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262 Ep001: Doug Strycharczyk - The Importance of Mental Toughness Ep028: Peter Clough MBE - Why is Mental Toughness Important? Ep035: Dr John Perry - Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep002: Steve Judge –  How to Deal with Adversity Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett - Do You Know Your Why? Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness Ep022: Robbie Thompson – How to Feel More Confident Ep019: Paul Smith – 5000 Consecutive Days Running and Counting Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Today David starts the first of a series of episodes where he looks into ChatGPT's explanations about the field of sport psychology and adds further detail to help inform you.   ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here's what you might expect:  1. Assessment - Initial sessions often involve assessments to understand your mental skills, strengths, and areas for improvement.”  David goes on to add the following points to this explanation. Key Learning Points: When assessing a client needs it is important to consider a range of factors. One tool David uses is the Sport-Clinical Intake Protocol (SCIP) which helps practitioners gain extensive information about the client's life within and outside of their sport.  Factors that it takes into account include (1) the presenting problem, (2) life and athletic history, (3) social support, (4) health status, (5) important life events, (6) changes prior to the onset of the presenting problem, and (7) details of the presenting problem. David explains that quick fixes are not his preferred method and that to creating lasting change multiple sessions are required, varying in length and format depending on the client's needs and the sport.  He also highlights the importance of context and the flexibility required when working in team settings, such as football, cricket or rugby clubs, where interactions can be brief and informal on occasions. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Improve Your Sports Psychology Knowledge Ep253: David Charlton - You MUST get up at 4am to be a SUCCESS Ep219: Brian Hemmings – Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE Ep169: Professor Adam Nicholls – How To Perform Under Pressure Close To Your Best #BITESIZE Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep017: Gio Valiante – How to Play Fearless Golf Relevant Blogs And Resources To Help You Understand More About Sports Psychology Blog: Motivation vs Commitment | There is a big difference  Blog: Make Better Decisions to Help Your Sport Performance including  Blog: How To Learn From Last Year  Blog: Does Your Warm Up Influence How You Perform? Blog: 12 Reasons Why You Won't Achieve Your Potential Helpful Sports Psychology Resources That Can Help You Improve Your Approach  Driscolls Model of Reflection Gibbs Reflective Cycle Performance Profile for Long Term Goals Performance Profiling: When You're Looking For A Quick Boost Handout: Marginal Gains Refining Your Approach

In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful.  He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well.  He argues that this belief is unrealistic due to the unpredictable nature of sports.  David references Novak Djokovic's admission of getting ahead of himself, highlighting that even top athletes experience doubts.  He emphasizes that emotions fluctuate, and athletes often have negative thoughts, with 80% of our daily thoughts being negative.   David concludes that acceptance of varying emotions and performance is crucial, as athletes can still excel despite feeling anxious or tired. Key Learning Points: Athletes have a tendency to draw on past experiences of feeling confident to predict future success. The average person has around 70,000-80,000 thoughts per day, with about 80% of them being negative, making it unrealistic to think positive all of the time. How many times have you played well after a poor warm up or following a disappointing last performance. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Improve Your Confidence Ep251: David Charlton - How To View Big Events As A Challenge  Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips  Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Relevant Resources To Help You Improve Your Confidence Blog: 9 Tips for Children from Olympians Blog: How To Play Well When You Aren't Feeling Great Blog: Does Your Warm Up Influence How You Perform? Blog: Why You Should Meditate To Improve Your Sport Performance? Blog: 12 Reasons Why You Won't Achieve Your Potential Handout: Marginal Gains Refining Your Approach

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more.  Get your pencils ready and start listening.  Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here. Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset.  Developing a mental workout routine away from the course can greatly improve performance.  Self-evaluation is an important tool for bouncing back from poor performances.  It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now! 00:00 Introduction 02:05 The Importance of Proper Treatment and Care for Injuries 06:06 Lessons Learned: How I Would Approach Swimming Injuries Differently 08:58 Common Mistakes in Nutrition for Athletes 12:02 When and How to Start Strength Training 16:46 The Importance of Progressive Loading 20:32 The Timeframe for Seeing Results in Strength Training 22:33 The Role of Nutrition in Muscle Building and Recovery 26:50 How to Make Nutrition and Training Effortless 29:14 Customized Programs: Tailoring Training for Athletes' Goals 33:28 Finding the Right Balance: Training vs. Recovery 38:19 Success Stories: Overcoming Injuries and Improving Performance 42:46 Lifting Weights for Longevity: The Key to Enjoying Activities as We Age 48:33 How to Get in Touch with Sandra!

Eric Manuel, MS of expertmindsetcoaching.com explains how a gratitude practice can change and improve perfromance.

In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and maximizing motor unit recruitment. However, Gerard challenges this notion, suggesting that these exercises, often misunderstood and misapplied, may not be as beneficial as many people think. Gerard explains that muscle activation is fundamentally a function of the neuromuscular system, controlled by motor unit recruitment and firing rates. Activation exercises, while intended to improve performance, often do not significantly enhance muscle activation in healthy athletes. Instead, these exercises may be more appropriate for rehabilitation of severe cases or specific disabilities. EMG (electromyography) studies, commonly used to measure muscle activation, have limitations due to the complexity of interpreting muscle signals and potential inaccuracies from surface electrodes. As a result, the practical value of EMG-based activation exercises is questioned. Low-level resistance band exercises, such as monster walks and side steps, are criticized for their minimal impact on performance enhancement. These exercises, often used in warm-ups, may not provide the necessary muscle activation levels to prepare athletes effectively for high-intensity activities. Gerard suggests that high-intensity contractions are a better alternative for post-activation potentiation, which can lead to greater performance improvements. These high-intensity activities, combined with a proper warm-up, are more effective in enhancing neuromuscular readiness and overall athletic performance. In summary, the podcast casts doubt on the traditional use of activation exercises, advocating for high-intensity exercise in the form of PAP as a superior method for athlete preparation and performance enhancement. Main talking points: Reevaluate the effectiveness of activation exercise Understand muscle activation via motor unit recruitment Use EMG studies cautiously for muscle activation Avoid relying on low-level resistance bands Question the need for activation in healthy athletes Prioritize high-force, high-velocity exercises Integrate sport-specific warm-up activities Address root causes of muscle inhibition IF there is any

In today's conversation, AJ shares his thoughts on how to improve the performance review process!

Dan Redman joins Michelle Ockers to discuss the development and implementation of a conversational AI coaching tool to improve performance in HSBC's contact centres. The tool has largely replaced face-to-face role plays with AI-powered simulations. This provides employees with a safe environment for on-demand skill practice with immediate AI feedback, and the option of sharing with managers for additional feedback. Host: Michelle Ockers Transcript and related resources: https://learninguncut.global/podcast/149/ Podcast information and more episodes: https://learninguncut.global/podcast/

Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters00:00 Introduction and Catching Up01:04 Transition to Air Force Recruiting Service03:01 The Three Phases of Life: Suffering, Outcome, and Purpose05:32 The Power of Visualization in Achieving Goals08:30 Accountability and Constructive Feedback for Personal Growth11:30 Living in Purpose and Overcoming Identity Constraints13:53 The Role of Religion and Stress Inoculation in Resilience15:36 Rehashing the Journey to Becoming a Pararescueman25:33 The Power of Visualization in Achieving Goals29:52 The Impact of Turning Points and Gene Expression35:15 Leadership: Showing the Way and Adapting to Different Personalities42:12 Effective Leadership: Setting Expectations and Providing Feedback44:48 Building Trust and Addressing Blind Spots in Teamwork49:35 The Importance of Patriotism and Protecting Freedom55:08 Tips for Improving Performance in Water-Based Training01:08:15 The Role of Instructors in Shaping Future AirmenJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances. In this conversation, Sean and Brendan discuss various aspects of training and racing in professional cycling. Sean talks about the importance of closing the gap between his best and worst performances, as well as improving his time trial skills. They also touch on the topic of fatigue resistance and how it can be improved through training. Sean shares his experiences with mental challenges and how he overcomes them. They discuss the role of nutrition and recovery in training, as well as the intensity of racing in the World Tour. Sean emphasizes the importance of focusing on oneself and staying consistent in training and racing. Thanks, Sean! You can find him on IG here: https://www.instagram.com/seanquinn1_/ EF Article: https://efprocycling.com/racing/sean-quinn-is-ready-to-debut-his-stars-and-stripes-jersey-at-the-dauphine/ CHAPTERS: 00:00 Introduction 02:07 Background and Racing Career 05:10 College Experience and Social Growth 09:00 Recovery and Preparation for Future Races 2:44 Mental and Physical Challenges in Grand Tours 15:46 Weight Loss and Proper Nutrition 21:40 Training Sessions and Race Preparation 25:20 Training Approaches: Intervals and Full Gas Efforts 27:44 Balancing Weight Loss and Strength 32:06 Improving Performance and Closing the Gap 37:24 Overcoming Mental Challenges in Cycling 38:54 The Importance of Nutrition and Recovery 45:03 The Intensity of Racing in the World Tour 57:18 Passion and Determination: Keys to Success in Cycling 01:00:50 Consistency and Momentum: The Path to Improvement 01:04:58 Follow Sean on Instagram for Training and Racing Updates

How to fix the common issue of early arm bend in Olympic lifts, specifically cleans and snatches. Learn the two main reasons behind early arm bend and discover practical solutions to enhance your lifting technique, improve performance, and prevent injuries. Timestamps: 0:00 - Introduction: Fixing Early Arm Bend 0:14 - Common Issue: Early Arm Bend in Cleans and Snatches 0:26 - Why Early Arm Bend is a Problem 1:00 - Importance of Identifying Root Cause 1:12 - Reason 1: Improper Bar Path 1:55 - Correct Grip Placement for Snatch and Clean 2:13 - Reason 2: Lack of Tension in Shoulder Girdle 3:00 - Understanding Shoulder Girdle Engagement 4:10 - How to Create Tension in Setup 4:50 - Consistency in Setup 5:30 - Full-Body Tension in Olympic Lifts 6:02 - Practicing and Transferring Mechanics 7:00 - Benefits of Good Mechanics 7:45 - Improving Performance and Preventing Injury 8:25 - Additional Resources: Video Breakdown 9:02 - Conclusion and Call to Action Links: Video Breakdown of Proper Setup (Insert link to the referenced video breakdown) https://youtu.be/2akmLRRXaIA If you found this video helpful, please like, share, and subscribe for more tips on improving your lifting techniques and overall fitness. Cheers Coach Berek --- Send in a voice message: https://podcasters.spotify.com/pod/show/theequitypodcast/message

Podcast Guest Matt Golding: https://www.futurewealth.nz/ Chapters 00:00 Introduction and Matt's Passion for Golf 01:19 Improving Performance in Golf: Pressure and Experience 07:45 Money and Choices: The Value of Financial Responsibility 13:37 Faith and Love: Connecting with a Higher Power 32:40 The Evolution of Friendships as We Age 34:38 Navigating Success and Difficult Conversations 49:28 The Importance of Insurance for Financial Security

00:00 - Intro01:18 - The Best Quickness Program for Basketball11:06 - Next Steps After A Bodybuilding Program20:19 - The Best Lifting Program for Cyclists26:21 - Improving Performance for Senior Thrower at Big Meets32:54 - Adding More to the Perfect Workout38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Physical touch is a language of its own."Physical touch is a vital language of connection in relationships. It fosters trust, teamwork, and overall well-being. Touch is a powerful way to communicate emotions and messages without words. Research shows that touch improves performance and cooperation in teams, including NBA players. Touch starvation, or the lack of physical affection, can lead to loneliness, depression, and health issues. To prioritize physical affection in long-term relationships, create daily rituals of touch, such as a six-second kiss, a 20-second hug, holding hands, giving back rubs, and creating a bedtime ritual that includes touch. It's important to respond to your partner's touch bids and avoid making touch conditional on sex. If touch has not felt safe in the past, start slowly and seek healing.TakeawaysPhysical touch is a vital language of connection in relationships.Creating daily rituals of touch can prioritize physical affection in long-term relationships.Responding to your partner's touch bids strengthens connection and intimacy.Avoid making touch conditional on sex and prioritize non-sexual touch.If touch has not felt safe in the past, start slowly and seek healing.Chapters00:00 Introduction06:11 Improving Performance and Cooperation15:13 Touch Starvation: The Impact of a Lack of Physical Affection23:27 Responding to Touch Bids: Strengthening Connection and Intimacy26:23 Creating a Safe Space: Healing Past Trauma and Building Trust28:13 Conclusion

Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously?  If so you'll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution.  Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts. Key Learning Points: Cognitive Fusion is concerned with the mess our thoughts in relation to our identity can have where our thoughts can often dominate our reality. Examples include; “I am broken”, “I am rubbish…” Mastering cognitive defusion can help you create distance from your thoughts and see things from a fresh perspective. Cognitive defusion goes on to promote psychological flexibility and empowers you to relate to your situation and thought processes with greater openness and adaptability.  One approach you could take to help you is to smile at yourself and your situation as it can help you make peace and shift your perspective. When you perform and see red mist, slowing down, taking a slow walk can also be a useful way to take the sting out of the situation.  Connect with Keagan Hadley LinkedIn Website BOOK: Torn Overcoming Psychological Challenges Post ACL Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to the Full Podcast Episodes Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE Ep236: Dr James Hegarty - How To Use ACT and Mindfulness When You've Got Lots Of Time To Think #BITESIZE

In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some!  Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in their minds. As a result, indecision, fear and self-doubt can take over. In today's episode, Dr James Hegarty, co-author of the book ACT in Sport: Mindfulness, Acceptance and Commitment shares some ideas on how athletes can help themselves so that they don't view this thinking time as a negative and are effective in how they get mentally ready. Psychological flexibility is at the heart of our discussion.    Key Learning Points: All athletes can get caught out thinking ahead predicting future events. As humans, athletes also can easily dwell on past mistakes. Developing psychological flexibility is a hugely beneficial skill to have in your armoury as an athlete. Athletes should practice basic mindfulness of the breath to build a foundation. Cricketers can focus on sensations of the sun or cold wind on their face after dropping a catch to refocus. Mindfulness allows athletes to step away from over-analysing mistakes and get their head back in the game. My challenge for May 2024 is to see if I can dial in and be mindful at least 100 times per golf round of golf I play! I'll report on how I get on. Connect with Dr James Hegarty Website Email: james@hegartyconsulting.co.nz Book – ACT in Sport: Mindfulness, Acceptance and Commitment Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Podcasts Episodes Connect to ACT and Mindfulness Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE

Many athletes, golfers or people in everyday life take their thoughts too seriously.  They then get caught up overthinking and it causes havoc with their decision making.  In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts.  And lots of frustration!  In this episode, Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I chat about this topic where he shares as a coach how he uses Acceptance Commitment Therapy or Training (ACT) to help golfers and other athletes deal with these challenges.    Key Learning Points: Feeling confident on every shot is unrealistic. All humans experience self-doubt. We all can get ahead of ourselves or get caught out dwelling on past mistakes. Nurturing psychological flexibility is very helpful tool to have in your toolkit. A challenge for you, seek to integrate mindfulness into your everyday life. Connect with Trevor Jones Instagram Watch Professor Steven C Hayes discussing performance psychology from an ACT perspective with Trevor Jones Website | Aware Performance Group LLC Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen To Golf Related Podcast Episodes To Help You Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf Ep228: Gio Valiante – Lessons From Overconfident Golfers That Can Help You Perform Better For More Resources so You Can Shoot Lower Scores on The Golf Course Golfers Mental Scorecard Golf Psychology FAQs Golf Blogs Golf Podcasts Podcasts Episodes Connect to ACT and Mindfulness Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions EP136: Charlotte Potts – Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger

How often in sport do you see an athlete make the wrong decision under pressure? Often I'd say! Even at the highest level in elite professional sport.  Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making.  In this short bite-sized episode, Paul Phillips an author and culture developer and I discuss overthinking in sport where we share some helpful tips so that you can deal better with pressure in the moment.  Key Learning Points: Helping athletes generate behaviours before thoughts and emotions is a helpful skill. James Clear's two-minute rule in the book Atomic Habits is a useful approach to take when you are feeling indecisive. In rugby the size of an opponent can trigger fear responses, overthinking and poor decision making. Visual, kinaesthetic and auditory cues and triggers are helpful in overcoming fear, Using metaphors such as images of animals or superhero's is a helpful trigger for adults and children. Spending time with process training, practicing and rehearsing pre-shot and pre-performance routines are hugely beneficial. Connect with Paul Phillips LinkedIn Book: How to Create Culture: In Rugby Union Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Podcasts To Help Overthinkers Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On Ep224: Aaron Walsh - How To Help Professional Rugby Players Perform Better Under Pressure Helpful Resources For The Overthinker Blog - Overthinking on the Rugby Pitch Blog - Do You Start Matches with a ONE-NIL DOWN Mindset? Blog - 7 Questions to Ask Yourself Before You Bowl Every Delivery Blog - Is Your Head Focused On The Right Things How to Trust Your Skills When You're a Goalkeeper

“It's like the Wizard of Oz, I think, or The Matrix. You have this veil that as the participant in it for so long, you just don't think about your benefits. But I think when you kind of peel back the curtain and you're looking at the greed of it and how everyone is getting paid on people being sick, it's gross. And I don't vibe with it.” - Durrell Finch Anyone who listens to the show should know by now that I'm a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week's episode.  Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.  We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness. Join Durrell and I on this week's wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position! Chapters: 0:00 - Meet Durrell 04:52 - The Healing Power of Movement 16:49 - Improving Performance through Mindfulness and Biomechanics 17:40 - Navigating Covid Challenges As A Fitness Trainer 30:46 - Biocoach: Data-driven Wellness with Personalized Support 38:05 - Fostering Camaraderie and Personal Growth in the Workplace 42:01 - Affordable and Accessible Healthy Eating Strategies 48:50 - The Role of Muscle in Long-Term Weight Loss 51:06 - Promoting Sustainable Weight Loss through Education 53:28 - Structured Weight Loss Program with Drug Progression 58:12 - Financial Implications of Healthcare Choices 01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words:  #ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

“It's like the Wizard of Oz, I think, or The Matrix. You have this veil that as the participant in it for so long, you just don't think about your benefits. But I think when you kind of peel back the curtain and you're looking at the greed of it and how everyone is getting paid on people being sick, it's gross. And I don't vibe with it.” - Durrell Finch Anyone who listens to the show should know by now that I'm a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week's episode.  Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.  We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness. Join Durrell and I on this week's wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position! Chapters: 0:00 - Meet Durrell 04:52 - The Healing Power of Movement 16:49 - Improving Performance through Mindfulness and Biomechanics 17:40 - Navigating Covid Challenges As A Fitness Trainer 30:46 - Biocoach: Data-driven Wellness with Personalized Support 38:05 - Fostering Camaraderie and Personal Growth in the Workplace 42:01 - Affordable and Accessible Healthy Eating Strategies 48:50 - The Role of Muscle in Long-Term Weight Loss 51:06 - Promoting Sustainable Weight Loss through Education 53:28 - Structured Weight Loss Program with Drug Progression 58:12 - Financial Implications of Healthcare Choices 01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/ Key Words:  #ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support

Hypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today's episode I discuss with Ruth Chiles, author of The Focal Dystonia Cure how athletes and performers who experience this freeze response can help themselves.  Ruth goes on to share some practical tips that can hugely benefit many people. Key Learnings Brainspotting an approach developed by a New York psychologist called David Grand helps to rewire parts of the brain so that people can respond differently in specific situations. In a performance context, we spend a lot of time in survival mode which can impede fluidity, enlarge muscles and inhibit your fine motor skills. Practicing interoceptive awareness exercises can be very helpful for self-regulation. Centering practices can calm our nervous system. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Connect with Ruth Chiles Website Book: The Focal Dystonia Cure: Powerful and Definitive Practices to Completely Heal Yourself Ruth Chiles on Facebook Ruth Chiles on YouTube Relevant Podcast Episodes Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep142: Alessia Bruno - Is Striving for Perfection a Good Thing in Gymnastics? Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia Relevant Blogs Blog: Helping a Critical Child When You're a Parent Blog: How to Support an Angry Young Athlete Using ACT and Mindfulness to Improve Your Sporting Performances Why You Should Meditate To Improve Your Sport Performance? Guided Mindfulness Meditation Practices with Jon Kabat-Zinn

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all while we dissect the importance of ketones in fueling such monumental feats of endurance.Episode Chapters:(0:00:01) - Expedition Preparation With Ketones(0:11:16) - Antarctica Expedition and Key Tones(0:19:26) - Preparing for Solo Antarctica Expedition(0:27:58) - Benefits of Ketones for Endurance Expeditions(0:41:00) - Navigating the Pain Cave(0:52:34) - Monitoring and Improving Performance in Endurance(1:01:35) - Importance of Sleep and Expedition PreparationSponsors:See discounts for all the products I use and recommend: https://miketnelson.com/faves/Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Phys Flex Cert opens March 18: http://www.physiologicflexibility.comAkshay:  https://bliss.fearvana.com/greatsoulcrossing?r_done=1Episodes You Might Enjoy:Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson: https://miketnelson.com/the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanvati-of-fearvana/Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman: https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/Flex Diet Podcast: Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More: https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?

In this episode of The Brainy Business podcast, host Melina Palmer explores the intriguing concept of the Hawthorne Effect and its implications for employee behavior and productivity. Drawing from her wealth of experience in behavioral science, Melina adeptly navigates the significance of monitoring in the workplace, emphasizing the need for transparency and employee involvement. She expertly highlights the benefits and potential drawbacks of monitoring, offering valuable insights into the complexities of human behavior and their implications for businesses.  The episode captures Melina's passion for behavioral design and her dedication to unraveling the multifaceted factors that influence employee performance. Through real-world examples and thought-provoking discussions, Melina compellingly presents the case for why business managers should tune in to gain a deeper understanding of the Hawthorne Effect and its relevance in driving organizational success. With a conversational and engaging tone, Melina invites listeners to join her in exploring the intricacies of employee behavior and its practical implications for business management. In this episode: Improve productivity and behavior with effective monitoring strategies. Uncover the powerful impact of the Hawthorne effect on employee performance. Embrace transparency in monitoring to foster a culture of trust and accountability. Explore the benefits and drawbacks of employee monitoring for informed decision-making. Navigate the complexities of interpreting results to avoid confirmation bias. Show Notes: 00:00:00 - Introduction Melina Palmer introduces the episode and discusses the focus on the Hawthorne Effect, which explores how behavior changes when people know they are being watched or observed. 00:02:07 - The Hawthorne Studies Melina discusses the Hawthorne Studies conducted at Western Electric's Hawthorne location in the 1920s. These studies aimed to understand how changes in worker conditions would impact productivity and were among the first to incorporate worker opinions and mindset into planning processes. 00:04:43 - Factors Influencing Results The experiments at the Hawthorne location showed that providing input and treating workers as human beings with opinions and worth resulted in increased productivity. However, modern researchers have identified that too many factors were being changed simultaneously, and the special treatment given to the group of women also influenced the results. 00:06:53 - Understanding the Hawthorne Effect The Hawthorne Effect states that when people know they are being observed or that an experiment is taking place, it changes their behavior. This can impact the results of experiments and studies. Researchers often hide the true intent of the study to avoid bias caused by participant awareness. 00:10:19 - Avoiding Observer Bias In certain cases, it is important to avoid observer bias by ensuring that people are not aware they are being watched or observed. This is done to obtain a natural view of behavior and prevent participants from altering their actions. Secret shoppers and incognito observation methods are commonly used in these situations. 00:15:47 - The Impact of Monitoring on Workers Monitoring can be helpful in boosting productivity, but it can also make workers feel rushed and stressed. It's important to involve workers in the monitoring process and address their concerns to avoid negative impacts on performance. 00:17:19 - Importance of Involving Workers in Monitoring When monitoring more complex tasks, it's crucial to ask for workers' input and involve them in the process. This helps them understand the reasons behind monitoring and ensures they feel valued and supported. 00:18:14 - Benefits of Monitoring for Security and Behavior Monitoring can deter theft and encourage good behavior. Security cameras can make people act differently when they know they're being watched. However, over-monitoring or constant visits can lead to immunity and reduced impact. 00:19:41 - Avoiding Confirmation Bias and the Hawthorne Effect Researchers should be cautious of confirmation bias and the Hawthorne effect, which can bias results and hinder finding the real problem or solution. Digging deeper and considering motivations and incentives is crucial. 00:21:32 -  Conclusion Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Behavioral Science in the Wild, by Dilip Soman and Nina Mazar What Your Customer Wants and Can't Tell You, by Melina Palmer A More Beautiful Question, by Warren Berger Both/And Thinking, by Wendy Smith and Marianne Lewis Designing for Behavior Change, by Stephen Wendel Top Recommended Next Episode: Using Ethnography to Understand Your Customers (ep 324) Already Heard That One? Try These:  Dilip Soman Interview (ep 241) Understanding the Problem  (ep 126) How Simple Nudges Can Save Hundreds of Millions (ep 140) Designing for Behavior Change (ep 116) Incentives (ep 36) Confirmation Bias (ep 260) How to Setup Your Own Experiments (ep 63) Time Pressure (ep 74) Priming (ep 252) Focusing Illusion (ep 330) Loss Aversion (ep 316) Ikea Effect (ep 112) Confirmation Bias (ep 260) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Systematic Review of the Hawthorne Effect: New Concepts Are Needed to Study Research Participation Effects The Hawthorne Effect and Behavioral Studies The “Hawthorne Effect” — What Did the Original Hawthorne Studies Actually Show? The Hawthorne Effect – Or Why Everything Works Hemming and Hawing over Hawthorne: Work Complexity and the Divergent Effects of Monitoring on Productivity Hawthorne Effect Hawthorne Studies Podcast Movement Virtual Could You Leverage Podcast Guesting to Grow Your Visibility? Louise Brogan: The Social Bee Ian Anderson Gray

How can we improve our performance in a crisis? We spend a lot of time talking on Delivering Adventure about how we can avoid finding ourselves in crisis. However, despite our best efforts, we can all end up finding ourselves in situations where either ourselves or the people we are with end up in a crisis. In this episode, André-Jean Maheu helps us to explore how we can improve our performance when stressful situations cause us or others to lose control.AJ has worked as an adventure guide, ski patroller, avalanche forecaster, first aid instructor, and paramedic. He is also active in Search and Rescue and operates the North Shore Snowpack YouTube channel.Guest BioAJ Maheu began his career in the outdoor industry over 30 years ago. After spending a decade instructing, guiding river trips in Québec, and hikes from Alaska to the Andes he shifted his focus to emergency response in remote settings. He worked as a paramedic on worksites on Baffin Island and began a 20-year-career teaching wilderness first aid. He has taught emergency preparedness and first aid in multiple adventure travel guide programs in 6 different colleges and universities across the country.AJ Maheu is an avalanche professional and member of the Canadian Ski Guides Association. He has also worked as a professional ski patroller for the past 20 years. He is active in many spheres of the avalanche industry including forecasting for industrial operations, search and rescue, and ski resorts as well as instructing and guiding.AJ runs the North Shore Snowpack YouTube channel, providing weekly snowpack information to backcountry users and is a brand ambassador for Nano Traino, manufacturer of high quality, packable emergency evacuation toboggans. When not working, he is busy delivering adventures for his 2 boys, taking them on family adventures.Guest LinksNorth Shore Snowpack YouTube Channel: https://youtube.com/@northshoresnowpack?si=eZClzV6KePi3hYwbNano Traino: https://nanotraino.com/en/Key Takeaways:Managing performance effectively in a crisis: Best strategy is to keep yourself out of the crisis zone. When we are gripped with a crisis, it becomes very hard to counter our instincts of fight or flight. Our ability to think straight also becomes quite compromised. This means the best strategy to manage a crisis is to avoid losing control to begin with.To prepare for a crisis: You need to practice. Preparation can pull you through stressful situations.When you practice, make sure it's meaningful. This means it has to have specific objectives.Make it realistic, go through all the steps with no short cuts. Practicing should outline what is difficult. It should have an element of stress.Reduce your vulnerability: Vulnerability is your inability to withstand a hostile environment or consequences. It is important to realize how vulnerable you are.Spending a lot of time looking at the foreseeable can help to recognize when you are going to be more vulnerable. This can help us to identify the things that can cause us to lose control to begin.Stay focused on building momentum: Adopt a proactive mindset where you focus on the things that you can do.Follow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure

Improving Performance is the Easy Part! --- Support this podcast: https://podcasters.spotify.com/pod/show/anytime-soccer/support

As a Founder or CEO, you are likely familiar with the challenges of struggling with team performance and company culture. You're not alone! It is often suggested that implementing more rules and policies will improve team performance, but did you know this approach can actually lead to disengagement and a lack of motivation among team members?Micromanaging and enforcing strict rules can create a negative work environment and decrease productivity. Instead, it is important to recognize the significance of company culture and learn effective strategies to cultivate a strong and positive work environment.In this episode, you will hear from Anthony Lambatos, who, alongside his wife, April, is the co-owner of Footers Catering. With a strong focus on cultivating a positive company culture, Anthony has successfully transformed the business's work environment from one of discontent to a place where employees thrive. After purchasing Footers Catering from his father in 2009, Anthony and April, along with their team have transformed the business. By focusing on heart leadership and intentional culture building, they've quadrupled in size, drastically reduced turnover, increased profitability, and completed two physical moves. They now operate out of a 40,000-square-foot building which also houses their newest venture - an event venue called Social Capitol. Their sister company, MIBE (an acronym for Make It Better Everyday), provides leadership and culture education for the hospitality industry.Anthony's expertise in fostering a positive workplace atmosphere offers valuable insights for business leaders and managers aiming to enhance team performance and elevate their company's profitability.Tune in to hear Anthony's inspiring story and better understand how to:grow a business by focusing on company culture and how to feed and nurture itfoster a strong culture that drives success, increases employee satisfaction, and turns your organization into a fun place to workimplement "the rule of threes" when creating values statements that stick and employees can rememberovercome challenges related to remote work and hybrid modelsbalance company tradition & history with relevance & freshness//WHEN YOU'RE READY, HERE'S HOW WE CAN HELP YOU//TAKE THE FREE 5-MINUTE EMPLOYEE ENGAGEMENT ASSESSMENThttps://turningthecornerllc.com/hr/employee-engagement/assessment/DOWNLOAD A FREE SELF-ASSESSMENT:https://turningthecornerllc.com/free-assessment/SCHEDULE A CALL WITH A HUMAN RESOURCES CONSULTANThttps://turningthecornerllc.com/LISTEN TO OUR PODCASTApple Podcasts:https://podcasts.apple.com/us/podcast/how-i-turned-the-corner/id1637875430Spotify:https://open.spotify.com/show/2S4sGuOSeXWXIKY7zMW1p5Google Podcast:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2RldGl6ZS5jb20vcnNzL05lTUhWV0tSSQiHeart Radio:https://www.iheart.com/podcast/269-how-i-turned-the-corner-100448118/HIRE KENDRA AS A CONSULTANT OR KEYNOTE SPEAKERhttps://kendraprospero.com/__________&

Your mindset will dictate not only your running, but your ability to overcome any adversity in life. One of my favorite reasons I love running is because it can teach you a lot about how to challenge yourself physically, emotionally, and mentally. One major factor to consider when racing for performance is your mindset, so in this episode, sports psychologist Kate Allgood will discuss…Why is mindset and confidence important when running?What are some tools to shift mindset and help runners perform at their highest levelWhat are some tools to improve self confidence when running Can visualization and imagery help with performance and achieve running goals?How can runners maintain a sustainable flow or rhythm through the duration of a long distance raceHow can runners build the mental tools to respond to a negative situation rather than just react?About KateKate is a mental performance coach and CEO of Quantum Performance Inc. This high-performance coaching firm specializes in mental training for athletes, and Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, sheholds two master's degrees in psychology and is a highly sought- after coach. Her first book, “Get Into the Zone”, became an Amazon bestseller on the subject. Originally from Toronto, Canada, where she was a top-ranked ice hockey player, she now resides in sunny San Diego.Connect with KateKates booksGet Into The ZoneThe Athlete Within Fortitude Instagram@qpathleteConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Join Charles for a conversation with Rex Houze, owner of Improving Performance and Results.Rex has been working in the leadership development business for over 40 years, including 20 years as the leader of his own leadership development company. Rex has authored six books and six programs covering the areas of leadership development, and personal and professional development.His organization, Improving Performance and Results, provides leadership, personal, and professional development across the United States, and Charles is a distributor in the North Texas area.Some highlights from the show:-Rex's journey into leadership development-Characteristics of a manager, leader, and coach-How things have changed for leadership development over the last 40 years-An overview of his most popular program: "Getting Results Through Others"-Much, much morehttps://improve-results.com/Our goal is to connect you to leaders and leadership principles from all sectors. We want your feedback! Give us a 5-star review if you like what you hear, and leave a comment. We also want to know what you want to hear about when it comes to leadership! Email us at info@jcleadershipconsulting.com LeaderLink Podcast is an ad-free product of J&C Leadership Consulting LLC, hosted by Charles Heasley and Joshua Conner. LeaderLink Podcast is produced by Charles. The intro and outro music were mixed by Charles using stock Studio One music loops. Equipment and software: RODECaster Pro mixer, MXL 990 condenser microphones, and Presonus Studio One 6 Professional. Note - the intro/outro music on episodes published before season three episode four were excerpts from the Prelude of cello suite #1 by J.S. Bach, arranged and performed by Charles.

Many hospitals and healthcare organizations continue to face financial instability and margin pressures that have been exacerbated by the lingering effects of the pandemic.  Join Bob DiMeo and Devon Francis as they meet with Kate Guelich, CEO of Kaufman Hall, a renowned management consulting firm specializing in healthcare. They explore strategies to tackle the multifaceted … Read More Read More

Have you ever thought about whether you breathe properly? Or do you take breathing for granted as something that we as living humans do automatically? Today's podcast episode will be a big help to you should you wish to know more about breathwork, where the founder of Influential Breathwork, Anna Parker-Naples and I discuss how our breathing patterns impact our mind and body.  Performance and mental health benefits are also debated as is the use of deliberate cold immersion.  Feel free to tune in! Key Learning Points: Simple changes to how we breathe can fundamentally change our health. A lot of people breath from their upper chest rather than from their diaphragm and stomach. Posture can impact our breathing. Our lifestyles today have a significant impact on our stress levels. Breathing can help us release and let go of some of the things in our bodies that we hold on to. With informed breathwork and cold water immersion people notice that their energy levels are much better. Check out the work of Dr Susanna Soeberg for the intricacies of cold water therapy.  Connect with Anna Parker-Naples Facebook Anna Parker Naples Influential Breathwork Website Books written by Anna Parker-Naples Podcast with Impact: How to Start and Launch Your Podcast Properly Get Visible: How to have more impact, influence and income Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness Relevant Resources on Breathwork, Relaxation and Deliberate Cold Water Immersion Blog: Why you should meditate to improve your sport performance Website: Dr Susanna Soeberg - The Soeberg Institute Video: Professor Andrew Huberman and Dr Susanna Soeberg: How to Use Cold & Heat Exposure to Improve Your Health Video: Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises The Wim Hof Podcast Website - H2O Trails

Tony sits down with with Dr. Greg Cartin, Mark Hackett, Donald "Coop" Cooper, and Will McFadden during one of his famous golf retreats to discuss improving performance on the range and on the course from an instructor, mental coach, caddy, and player's perspective!

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Podcast Host, Speaker & Business Coach Paul Teasdale.Paul's work is as unique as his background. He takes insights from his experience in high-performance teams, specifically in Formula 1, and makes them accessible to leaders and teams looking to improve their performance. His approach is multi-tiered, starting with speaking engagements to introduce insights from Formula 1, followed by facilitation and workshops to help organizations apply those insights to their situations.Paul's interest in Formula 1 goes beyond the typical fan's perspective. He appreciates the high-performance aspect of the sport and enjoys watching the nuances and behind-the-scenes details. These give him a different perspective on the commentary and strategies, and he believes that good commentating doesn't always align with the reality of the situation.Paul speaks for a variety of organizations, covering a range of topics. His unique blend of experience and insights from Formula 1 make him a sought-after speaker and facilitator. His work is all about helping organizations improve their performance through data-driven decision-making and the application of high-performance team methodologies.Key Points from the Episode:Introduction of Paul Teasdale and his work in high-performance teams, specifically in Formula 1Paul's multi-tiered approach to helping organizations improve their performancePaul's background in operations management, consulting, banking, and Formula 1The importance of data-driven decision making in Formula 1 and how Paul helps organizations apply that approachPaul's interest in Formula 1 and his perspective on the sport as a non-fanaticComparisons between sausage making and the fast-moving consumer goods industry in terms of measuring performanceThe importance of measuring the right things to drive desired behaviors and resultsExamples of how measuring the wrong things can lead to poor behaviors in industries like bankingAbout Paul Teasdale:Paul Teasdale is a seasoned professional with seven years of experience working with the Formula 1 team McLaren. He brings a wealth of knowledge from his diverse background, having collaborated with various high-performance organizations in fields such as sausage making and banking. Based in the UK and New Zealand, Teasdale offers valuable insights to help people enhance their performance. His expertise extends to practical tips for implementing an F1 mindset within organizations. With a rich tapestry of experiences, he shares compelling stories, ranging from the world of Formula 1 to the impact of sausage making on the business banking sector. Whether seeking advice on organizational strategies or engaging anecdotes that blend different industries, Paul Teasdale provides a unique perspective that resonates with audiences seeking inspiration and practical wisdom.Tweetable Moments:05:36 - "I think so many of us end up making a lot of our decisions purely, well, or predominantly based on emotion, whether we believe it or not."12:40 - "Think about the standards that you're using and how that can impact the performance that you're trying to drive and the results, but most of all, the behaviors."Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out Paul Teasdale at

In this episode, Ben discusses the importance of understanding where your sales team is at in their development and how to effectively coach and lead them based on their stage. He introduces Tuckman's model of team engagement, which includes the stages of Forming, Storming, Norming, and Performing. Ben provides practical tips and strategies for each stage, emphasizing the need for communication, training, and building a strong team culture. He also highlights the importance of personalizing training programs to maximize individual performance. A jam-packed episode offering valuable insights for Sales Leaders looking to develop high-performing teams. Key Takeaways: Understanding the developmental stage of your sales team is crucial for effective coaching and leadership. In the Forming stage, focus on building relationships, defining roles, and establishing team values. During the Storming stage, address conflicts and disagreements by fostering open communication and teamwork. In the Norming stage, ensure that the established rules of engagement are still relevant and encourage continuous learning. The Performing stage requires ongoing learning, personal growth plans, and managing burnout to maintain high performance. Timestamps: 0:00 Intro 1:48 Coaching for Success 4:08 Understanding Where the Team is At 4:30 Tuckman's Model for Team Engagement 5:08 Tuckman's Model: Forming 6:02 Tuckman's Model: Storming 7:36 Tuckman's Model: Norming 8:35 Tuckman's Model: Performing 9:14 Leveraging the Tuckman's Model 23:02 Coming Up 23:29 Health and Wellbeing Tip 24:57 OutroRate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode!I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Hello, welcome to the Safety Culture Excellence podcast, hosted by Shawn Galloway, CEO of ProAct Safety.   This week's podcast is "Demotivate, Motivate, Reward and Recognize: Improving Performance." Do your leaders have the skills to coach for performance? https://proactsafety.com/solutions/workshops/teaching-supervisors-to-be-safety-coaches    I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway  

“It's lonely at the top” - this is a comment many business leaders in organisations admit where trusted relationships, can often prove sparse.  In sport, for coaches and athletes this can also be the case the higher you go up the success ladder.  These statements inform episode #197 where the author of the book Executive Loneliness, and Co-Founder and Managing Director of the Executives' Global Network, Singapore, Nick Jonsson tells me about his experiences as well as sharing what he found when he researched this topic for his book.  We end up discussing the power of talking about the challenges that you face, the benefits of peer support and how difficult it can be to share your vulnerabilities.  In addition self-care and how you can learn to look after yourself better so that your mental and physical health, and in turn your performance levels do not deteriorate are talking points. Key Learning Points: Many executives suffer from smiling depression where they put up a beautiful facade of what life really is like.  Behind the scenes, it's not the real truth and they're not being their authentic self.  This then becomes very tiring and painful. Some executives often don't want to bother their boss, HR team or even their partner at home as it is very difficult for them to have these types of conversations discussing emotional issues they may be facing. Individual and peer support can be very powerful for executives. The commitment shown by executives, if they are not self-aware, can be harmful to their physical and emotional health, where burnout can become a big factor and unhelpful habits often then creep into our lives. On a scale of 1-10 how important is self-care to you? Connect with Nick Jonsson LinkedIn Executives' Global Network Website BOOK: Executive Loneliness Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To listen to relevant podcast episodes that link to Mental Health Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies Other Useful Resources linked to Mental Health Blog - Make Better Decisions to Help Your Sport Performance Blog - 5 Ways to Create a Psychological Safe Sporting Environment Blog – 3 Tips to Deal with Bullying in Sport Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Welcome to the podcast with our special guest, RJ Boergers, the author of 'Finish Strong: Resistance Training for Endurance Athletes.' RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance. 01:22 Passion for Resistance Training and its Benefits 05:41 Common Mistakes and Misconceptions in Strength Training 9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance 20:18 Strength Training Success Stories: Injury Reduction 26:34 Effective Exercises to Strengthen Obliques 28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers 31:28 Why Mobility Training Is Crucial for Athletes 39:38 Key Takeaways for Effective Strength Training 44:16 Get in Contact with RJ

Ideally, we'd be able to recognise the need for toughness when we train and play sport and be able to switch it on and off as we please.  Unfortunately, this isn't the case as Clinical Psychologist and author, Amy Izycky, confirms when she talks about how extreme versions of toughness, mental toughness and resilience can be counter-productive. In today's short BITE-SIZED episode taken from episode #065, Amy and I go on to discuss the word “Toughness” where we weigh up the pros and cons of being tough in a sporting environment and how our personality traits can then seep into our lives and impact our mental health. Key Learning Points: Some sports take pride in promoting themselves as “tough” sports where only the strongest physically and mentally can survive. Sport teaches us certain personality traits such as focus, commitment, discipline and aggression which can be very positive traits, though taken too far they can have a negative impact on a person's mental health. Being able to switch anger and aggression on and off in sport is a skill which can be difficult to master. Extreme versions of toughness and resilience can be damaging on a person's life. Clinical psychologists are interested in supporting athletes who operate at the extreme end of needing “control” or the extreme versions of ”toughness”. Sports Psychologists are concerned with optimising performance and proactively maintaining and enhancing psychological wellbeing. As a Sports Psychologist we are able to identify if there are any mental health concerns which link to anxiety, depression, eating disorders and addiction.  We then signpost onto mental health specialists such as clinical and counselling psychologists. It's important to do your homework when gaining support for your mental health or sporting mindset to ensure that the practitioner is suitably qualified and accredited to organisations such as the Health Care Professions Council (HCPC). Connect with Amy Izycky Instagram LinkedIn Website BOOK: Skewed to the Right, Sport, Mental Health and Vulnerability Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To listen to relevant podcast episodes that link to mental health Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Other Useful Resources linked to Mental Health Blog - Make Better Decisions to Help Your Sport Performance Blog - 5 Ways to Create a Psychological Safe Sporting Environment Blog – 3 Tips to Deal with Bullying in Sport Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:25] Opening Segment ●     Sean shares his background and how he started his journey into biohacking and mental optimization. ●     He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ●     He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ●     He explains how this led him to his current role, where he enjoys doing what he loves every day.   [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ●     Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ●     He suggested trying floating three times, as the first time can be strange and distracting. ●     The best floats are after a hard workout when endorphins and dopamine are high. ●     Float tanks can be a great way to release muscle soreness and pain.   [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ●     Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ●     He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ●     He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ●     Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ●     He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ●     He discusses the effectiveness of using the X3 bar for variable resistance training.   Key Quotes: “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can prevent early death caused by lack of sleep, study says...15:47 Probably smart to throw in some coenzyme Q10 also: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials...20:13 The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $: Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review...24:00 Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: https://mytavin.com/...27:57 Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review   Episode Sponsors:  HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order  ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.