Podcast appearances and mentions of alec blenis

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:- How to combine running and strength training- Training to become an elite hybrid athlete- How to optimize VO2Max- How to overcome training plateaus- Training around (and through) pain and injuries- The unpopular truth about electrolyte supplements- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of the Barbell Rehab Podcast, we sit down with Alec Blenis to discuss antifragility and his unconventional exercise approach. We dive into the safety and reasoning behind using different unconventional exercises, as well as practical applications. We also discuss balancing strength and endurance goals and the role of the “interference effect” with training. We discuss “science-based lifting” considerations and finish with recommendations for coaches and trainers trying to adopt a more antifragile approach with their clients. Alec can be found on YouTube and Instagram @alecblenis. We hope you enjoy this episode!   FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved

Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results. Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https://youtu.be/c3paUUAHa2k  Episode Resources: Alec's Instagram Alec's YouTube Video w/ Eugene Teo Core Stability Debunking Episode  Prior Episode w/ Alec --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach. Chris and Alec also delve into movement variability, load management, and the responsible communication of training techniques for athletes at all levels. They highlight how to avoid the pitfalls of misinterpreting training data, the value of subjective readiness assessments, and the role of wearable technology. Moreover, the conversation touches on the significance of proper conditioning, integrating unconventional exercises to maintain interest, and the lifelong benefits of managing a sustainable workout routine. Tune in for a rich discussion filled with personal anecdotes, expert advice, and a touch of humor as Chris and Alec guide us through the landscape of resilient training and beyond. Don't forget to listen till the end for a special discount offer on health optimization services from Merrick Health! This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @naboso_technology : The Foundation of Movement.

Blenis is back! When we had Alec on for the Atlas debate, we were reminded just how much we've missed him and so got him back on for another episode dedicated to just him! We talk: impressive numbers for a hybrid athlete, if Alec will ever dunk, Alec's thoughts on periodisation and adapting it to specific clients and goals.   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Alec Blenis' other work! https://linktr.ee/alecblenis) Check out Alec Blenis on instagram! (https://www.instagram.com/alecblenis/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Alec Blenis is a hybrid athlete, coach, science nerd, and movement optimist. In this episode, we have a chat about how Alec got started with training and coaching, his thoughts on hybrid training mistakes and misconceptions, social media, and movement optimism.

If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great news about how resilient your body really is. Learn how to break through fear of injury in the gym - and in your mind - and tap into your strength and inner power. SPONSOR LINKS  www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today's special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 most common mistakes in hybrid training. Pick up a copy of Aerobic Bodybuilder at functional-bodybuilding.com/ebooks

It's the moment you've all been waiting for… The great Tib-bate is upon us! Angus and Atlas sit down and discuss a few points that have been causing some tension on social media. With Alec asking the questions, Angus and Atlas go back and forth on topics including: tibialis anterior training, barefoot shoes, and the use of hyperbole on social media.   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Atlaspowershrugged on instagram! (https://www.instagram.com/atlaspowershrugged/) Check out Alec Blenis on instagram! (https://www.instagram.com/alecblenis/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy!  Watch the full episode: https://youtu.be/BaRfhrXZFkM  More about Alec:  Alec's Instagram Alec's Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.-(00:21) - Learn The Basics(02:32) - Following a Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintain Your Gains(22:07) - Misconceptions about Recovery(27:21) - Avoid Bad Fitness Advice(35:00) - Why Unilateral Training Helps(47:47) - Finding Your Best Exercises(56:18)- Bulletproof Your Body(01:05:17) - Hybrid Training Myths-Follow AlecInstagramSponsors:

Episode 156 is our monthly Instagram Q&A episode for May 2024. As always, this is one of our favorite episodes we get to do. And we encourage listeners to submit contextual questions so that we can help you get the most out of your personal eating and training endeavors. Catch you next month!TIMESTAMPS0:00 - Life/episode updates12:24 - Tips for stubborn chest fat loss?14:37 - 1 and ¼ reps are more TUT, but is it worth the sacrifice in load for hypertrophy? 16:20 - In regards to the Pulldown and people with long arms…Bring the bar to touch chest on pulldowns is failure? I feel like I can get more stimulus going heavier but only coming to the chin. 19:58 - How would you program for a small group of 4 people for 45-50 min strength session? 23:41 - What are the actual differences between men and women for training and nutrition?28:42 - I think I'm addicted to exercise. Definitely dependent. Is there a point where it's unhealthy? 35:38 - Thoughts on high reps (like 20+) when prioritizing leg growth? 39:29 - Pros/cons of “smart coaching apps” (macrofactor, carbon etc…) as compared to working with a real coach?43:13 - How to prevent muscle loss during a cut?45:48 - How would you handle a client that struggles with binge eating?48:42 - Recommendations for intra-workout nutrition?52:44 - Will be entering a gain season soon but want to follow a hybrid program (Alec Blenis). How much slower should I expect my progress to be when compared to a traditional hypertrophy program? 55:28 - How stable can a lift be before stability becomes a limiting factor? Like for split squats and db presses? 58:53 - Strength training for a golfer? 59:38 - Possible to increase your metabolism? Or just BS? 1:03:05 - E2 is on the low end, lifestyle and sleep and body fat is in check.1:05:11 - Suggestions for boosting Free Testosterone? SHBG is not high, and Total Testosterone is 600 ng/dL Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Follow Alec here: https://www.instagram.com/alecblenis/ Time stamps:0:02 - Unique voice in social media3:53 - Avoiding distractions for creativity6:00 - Practice and time lead to improvement8:56 - Transition to working with athletes10:33 - Understanding the impact of assumptions in biomechanics18:03 - Misconceptions about spine as a single joint22:06 - Addressing unnecessary concerns about scapular dysfunction27:10 - Different opinions on knee pain causes29:32 - Technique as a form of load management35:47 - Addressing squat depth challenges44:41 - Misguided beliefs about unilateral training47:50 - Contextual considerations in exercise selection53:36 - Concept of balance and stability59:28 - Clarifying muscle stabilization in exercises1:02:40 - Examples of misinterpreting research in fitness1:04:46 - Considerations for exercise technique variations1:11:51 - Understanding intensity techniques1:13:31 - Importance of effort in training1:15:40 - Complexity vs. effectiveness in exercises1:20:45 - Discussion on machine limitations and modifications1:24:09 - Adapting exercises to machine limitations for better outcomes1:30:28 - Using different resistance profiles for better results1:35:02 - Incorporating basic plyometric drills for overall fitness

Follow Alec here: https://www.instagram.com/alecblenis/ Time stamps:0:02 - Unique voice in social media3:53 - Avoiding distractions for creativity6:00 - Practice and time lead to improvement8:56 - Transition to working with athletes10:33 - Understanding the impact of assumptions in biomechanics18:03 - Misconceptions about spine as a single joint22:06 - Addressing unnecessary concerns about scapular dysfunction27:10 - Different opinions on knee pain causes29:32 - Technique as a form of load management35:47 - Addressing squat depth challenges44:41 - Misguided beliefs about unilateral training47:50 - Contextual considerations in exercise selection53:36 - Concept of balance and stability59:28 - Clarifying muscle stabilization in exercises1:02:40 - Examples of misinterpreting research in fitness1:04:46 - Considerations for exercise technique variations1:11:51 - Understanding intensity techniques1:13:31 - Importance of effort in training1:15:40 - Complexity vs. effectiveness in exercises1:20:45 - Discussion on machine limitations and modifications1:24:09 - Adapting exercises to machine limitations for better outcomes1:30:28 - Using different resistance profiles for better results1:35:02 - Incorporating basic plyometric drills for overall fitness

Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. 

Alec, who straddles the line between a revered influencer and a dedicated coach, shares his unique insights into the evolving landscape of fitness and performance. We delve into what it takes to be the ultimate hybrid athlete and try to crack what might be the perfect hybrid event. Lastly, the episode takes an unexpected turn as Alec shares why Minnesota, often overlooked, is a fantastic place to live for athletes and fitness enthusiasts alike. From its vibrant community to the diverse outdoor opportunities it presents, Alec's perspective on Minnesota might just convince you to give the North Star State a second look. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guest -  Alec Blenis on Instagram. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen at the top of the page or hit this link for your favorite podcast player.

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Alec Blenis: https://www.instagram.com/alecblenis ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd:  https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture  ➽ Jamie S - www.instagram.com/j.smith.culture  ➽ Charlie - www.instagram.com/quantum_lifting  ➽ Jamie B - www.instagram.com/jamiebouz  ➽ Didier - www.instagram.com/didiervassou ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ 0:00 Birth name dramas 1:55 How Alec increased his following 2:53 Breaking world records 5:00 Un-American Pullups 10:50 Alec's introduction to Hybrid Training 13:32 The biggest event of 2024 15:00 Alex 'The King' Viada 18:50 How to get better at running 24:50 Structuring sessions as a new runner 33:15 How to improve your running technique 37:50 How to gauge ‘intensity' 50:00 Being better than everyone 57:10 Is Alec a fan of Goggins? 1:01:00 Has running grown in the past year? 1:04:00 Our bodies aren't fragile

On this episode of RNT Fitness Radio I'm joined by Alec Blenis, a competitive athlete, strength & conditioning coach, and self-confessed science nerd. With a decade of industry experience, Alec has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. He believes world class coaching and fitness education should be accessible to all.   As a lifelong athlete, Alec has enjoyed competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (including a Murph World Record 2021), and more. His diverse experience across a broad spectrum of athletic endeavors has allowed him to coach a correspondingly wide variety of individuals, distilling his wealth of knowledge and practical experience into each and every one of his programs.   His credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. And the best bit? He's also been vegan for over a decade! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   You may be wondering if you're ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you'll know exactly what's holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.   If you're enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It's only 60 minutes, totally free, and  I'll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I'll see you there.   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn     Follow Alec: Website Instagram    

  Navigating Energy Management and Mental Health, Breaking Fitness Boundaries. Why we talk about this stuff....? Enjoy this episode -  Here's a summarized version to pique your interest:

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio.Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he's completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coach, he's worked with everyone from endurance athletes to powerlifters, first responders, weekend warriors, and everyone in between. Points of discussion include:How does Alec's physics background inform his approach to athletic training?What is the cardiovascular system?Is heart rate always an accurate measure of actual exercise intensity?Does hot yoga require more metabolic demand (and therefore burn more calories) than room temperature yoga?What is “metabolic conditioning”? What is HIIT (high intensity interval training)?Can yoga be considered a form of cardio?How can we measure our own personal level of cardiovascular fitness?Which is a better predictor of mortality risk: cardiovascular fitness level or strength?How well do cardio activities, strength training, and yoga improve bone density?Is there an optimal dosage of cardiovascular stimulus beyond which it's diminishing returns?Can cardio interfere with strength gains? (a.k.a. the interference effect)Which should you do first (in a single exercise session): strength training or cardio? What about strength training and yoga?Is light cardio a helpful form of recovery after strength training?Is “active recovery” helpful or important?What are good tips for people who practice yoga and strength train to start bringing cardio into their movement repertoire?What's the minimum effective dosage of cardio?…And much more!Resources mentioned in this episode:Follow and learn from Alec on InstagramTrain with Alex in his Sex & Zombies programJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Alec Blenis- MURPH world record holder, competitive athlete, strength & conditioning coach, and science nerd. Competing in a very wide range of events, including ultra-marathons (50+ ultras complete), obstacle course racing (Spartan Pro Team 2012-2014), CrossFit competitions (Murph World Record 2021), and more, his credentials include a B.S. in Physics from Georgia Tech and speciality fitness certifications including CSCS, CES, PN2, among others. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

This week we have Alec Blenis back for round two. If you didn't catch his first episode back in August, it's one of our most popular and definitely worth going back for. Alec has a really unique background ranging from Georgia Tech physics grad to former professional Spartan Racer and competitive ultramarathoner to Murph world record holder. Lately he's becoming a bigger and bigger voice in the fitness social media world with his emphasis on hybrid training, antifragile approach to movement, and willingness to take on big problems in the space. In this conversation we cover a lot of ground. We start with how to ask better questions (Alec is a master of the Instagram Q&A) and then we dive into interference effect, how people misinterpret the concept of progressive overload, and more. You can find Alec on Instragram @alecblenis where he has tons of great content, and he also offers paid programming and coaching. He's also currently running a side bend challenge if you have what it takes to compete!

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-lunges   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.  

On this episode of the podcast we have Alec Blenis – Alec is a former Spartan Pro and Ultra runner and the current Murphy World Record holder as well as an elite sports performance coach creating Hybred Athletes and today he takes us down the rabbit holes of how he actually does that – why he doesn't believe exercises are dangerous – and how he built up a social media following with sex and zombies! An amazing conversation with a great dude – thank you for listening – keep chopping wood --- Support this podcast: https://anchor.fm/austin-jochum/support

If you're not familiar with Alec Blenis, go ahead and look up his World Record title completed in 2021 at the workout Murph. The dude is a monster from a hybrid athlete standpoint, but his knowledge of exercise science, training, and human performance are second to none. I asked Alec to come on the podcast to jam with me in regards to concurrent training and how I'm using Tempo Training as a model to prepare for the Chicago Marathon. Check out his content and coaching options on Instagram @alecblenis --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Alec on IG @alecblenis Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance

Let's talk concurrent training!!! Murph world record holder Alec Blenis is here to talk us being a high level hybrid athlete and training people to do the same! We talk the GPP trend, becoming a Spartan Pro, and why its important to get things wrong in your training! Check out Alec Blenis on instagram! (@alecblenis) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

On this week's episode of CP Radio, Kyle & Matt are joined by Alec Blenis! Alec is a former endurance athlete & Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with Complete Human Performance. For more on Alec, check him out on Instagram.

Alec Blenis is a lot of things: Georgia Tech physics grad, former professional Spartan Racer and competitive ultramarathoner, current Murph world record holder, Instagram Q&A master, and coach at Complete Human Performance. With a background like that, it makes sense that he specializes in coaching people who also want to do a lot of things. Specifically, he coaches people who are looking to pursue "concurrent training," with goals spanning both strength and endurance simultaneously. The relevance of this for tactical professionals is obvious, so we brought him on to have a conversation about how he approaches this kind of training as both an athlete and a coach.

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Hybrid coach and athlete Alec Blenis. It's easier to understand programming for strength and endurance sports individually, but hybrid programming is more complex and that's what makes it so exciting. But what are the best hybrid programming recommendations? In this episode, Alec discusses his journey into Hybrid training, his current goals and what he has learnt along the way. We also discuss key themes such as how to dissect your hybrid goals so you know what to programme and how to balance your strength and endurance training But before we get to the show I want to thank our sponsors, who the show would not be possible without. I want to take a moment to express my gratitude to my production partner, KULT Media.  KULT Media has been instrumental in the development & success of the progress theory.  They have created brand guides, comprehensive podcast strategies, enhanced the podcast production, developed custom workflows for me and edited & mixed all of the video, audio and social media content.  Their simple Coach, Create & Collaborate process has saved me 100's hours in podcast production, resolved countless technical issues and consistently help me to improve my podcasting game.  So if you want to establish and engage your audience, or are ready to launch your own podcast head to http://www.kult.media (www.kult.media) to learn more.  Thank you to HMN24 – fuelling human potential and optimising everyday human performance and well-being.  First of all – HMN24 is not a sports supplement company. I've seen sport supplements be used as a method to improve performance in the gym and at a certain sport. However, these supplements, like a pre-workout, are often used on top of a lifestyle which does not provide the foundation needed for optimal performance. There's no point taking pre-workout supplements if your sleep, hydration, and nutrition is an unstructured mess. I'm convinced that a large percentage of injuries are often caused, not because training was poor, but because a poor lifestyle foundation increased the athlete's susceptibility to injury. Sports supplements are often used to plaster the cracks in poor lifestyle habits, which only causes more future problems.  And this is where HMN24 is different. The product range at HMN24 not only helps improve your foundation; it optimises it. The HMN24 products are designed to fit around your circadian rhythms, from the moment you wake up, to key moments in the day when you need optimal focus, to getting the best sleep at night, there's a product to optimise each phase of the day. I can't recommend enough the “live on form' pack, consisting of the products Rise, flow and pre-sleep. Rise is for the morning and is my absolute favourite. It tastes amazing. Rise contains caffeine for increased morning alertness (though not a huge amount of caffeine, which is sooo much better for avoiding gastro-intestinal distress), electrolytes from coconut and watermelon powder to increase hydration after the previous night's sleep, and B-vitamins, to ensure you ready to win the morning. I'm not a fan of long-winded morning routines. I wake up, have my Rise with ice, and get straight to writing, and I've seen such an improvement in getting into deep work. By the time 2pm comes around the effects of caffeine from Rise has worn off, but I don't want to take more caffeine because that's going to interrupt getting to sleep later on. This is where Flow is perfect. It's a caffeine-free nootropic, perfect for improving alertness and concentration during that mid-afternoon slump. And finally, I take pre-sleep just before bed, which is a comprehensive night-time complex, formulated to help support well-being and fortify the body against the fatigue...

Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance

Alec Blenis (@alecblenis) is a competitive athlete, strength & conditioning coach, and science nerd. With a decade of industry experience, he has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, busy parents, weekend warriors, and first-time athletes. Sign up for HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat. Follow Alec @ https://www.instagram.com/alecblenis/ https://alecblenis.com/Sled Push for Hyrox Video From Reinforced Running Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs. 

Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women's scaled division, Connie L. to chat about her win of the women's pro division, and CHP coach Alec Blenis as he ruminates on his win in the men's pro division. Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance   Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

Interviews with Rachel Vonderach, Heather White, Rich Ryan, and Alec Blenis. Plus we revisit a Spartan and BattleFrog finish line from 2014. This show is sponsored by: XO Skin. XOSKIN is launching a new product which is totally unique in seamless apparel. XOUNDERWEAR is a seamlessly knit short that has a 2-way stretch elastic waistband (never been done before). Super light-weight, with Sweat Traps and Air Channel Ducts. The waistband is super soft, stays in place, and won't roll, bunch, or pinch. You can wear these as a liner short for running, wear them to the gym, wear them as underwear, wear them all the time. Try it risk free. Every product is backed by a 30-day money back guarantee. Wear it for 30-days and if you're not completely satisfied they will give you a full refund. Get 20% off by using code: ORM20 Intro  Music - Paul B. Outro Music – Brian Revels ORM YouTube Channel  Support Us On Patreon Listen to Obstacle Racing Media Podcast on any player here.

Jacob and Leah Sit down with former Spartan Race pro team member Alec Blenis. We Discuss the sport, training techniques and the beast in the room. When is beast mode too much? How do we know its ok to pull from a race? check out this great conversation with a top tier athlete.

In this episode, Ben Greenfield and Hunter McIntyre interview plant-based, vegan obstacle course racer Alec Blenis. You'll discover: -If Ben really sleeps with bacon in his shorts... -Why Alec is vegan... -How low-fat veganism can damage your body... -Why Hunter McIntyre quit eating meat... -Ben's explanation of why some people called "overmethylators" do much, much better on a vegan/vegetarian diet than normal methylators or undermethylators. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode 92 - In today’s show-ORM brings you more obstacle goodness than you can shake a spear at. We’ve got: Paddy McGarry from Tough Mudder telling us about new obstacles and Mudder  Legion. Adam Ruppel from Mud Hero talking about what they do well and how to get the most  mud possible at an ocr event. Don Mann, Hobie Call, Garfield Griffiths, and Alec Blenis from the most recent BattleFrog event   AND  Orla “The Vermonster” Walsh discussing her plan to take over the OCR podium from  the current champions. Today's episode is sponsored by Men's Health Urbanathlon.

Episode 81 - Today’s episode includes interviews with some of the podium finishers from the Georgia Spartan Race.  You will hear from Alec Blenis, Elliott Megquier, David Magida, Sarah Pozdol, Valerie Smith, Amanda Ricciardi, Kristine Iotte, and TyAnn Clark. We wrap up the episode with an interview Mike Morris, Vice President of Production at Spartan Race, about all those obstacle specs you’ve been dying to know. We are sponsored today by Xtreme Ranger. Check them out on May 17, 2014 in Dahlonega, Georgia

Episode 79 - The episode kicks off talking to Race Director Brian Sharenow of The Bad Ass Dash. They are an obstacle racing series which not only survived last year but thrived and added some new elements for 2014. Then we look at the long awaited first race of Extreme Nation. The $40,000 cash purse attracted some of the best OCR athletes in the country. You will hear many on site interviews including Ella Kocuiba, Alec Blenis, David Magida, Hunter McIntyre, Janice Marie Ferguson, Hobie Call and more. After that you will hear what happened in the days that followed as we talk to Hobie again as well as Randy Yoho to discuss the changes and future of Extreme Nation.    

Episode 68- In this episode, you will hear from several elite racers shortly after they crossed the finish line at the hardest obstacle race any of them have done up to this point. Listen in as these racers share their triumphs, lessons, and disappointments. There are interviews with the following: Men: Hobie Call -1st, Matt Murphy- 2nd James Appleton-7th, Alec Blenis-14th , Matt Novakovich-18th Women: Amelia Boone -1st, Claude Godbout -3rd Complete results from that race can be found here. Today’s Episode is brought to you by Panic In The Dark-The Original Nightmare Obstacle Run.

Episode 67-In part one of our coverage of this year's Spartan World Championship, Matt B. talks to several racers the night before the Vermont Beast Championship Race. There was $15,000 in first place prize money on the line along with thousands more for podium and top ten finishes. It was great to talk to these guys the night before the race to see how they were feeling.  First up is a nice chat with David Magida and Matt Murphy who duke it out verbally the night before they were to duke it out on the course. Next up is Spartan Pro Team member Alec Blenis. Matt talked to him about how he plans to avenge his dissapointing DNF from being part of the Lost Tribe in 2012. Last on the agenda for this episode is James Appleton. James is an englishman who has won Tough Guy UK 3 times and has come over to the US to test himself against the best of the best. I ended up learning a a bunch about Tough Guy and about James.  Today’s episode is sponsored by Mud Mingle.  Mud Mingle is a 18+, full-on, fun, crazy, don’t take it to seriously, very messy, and slightly silly, mud/obstacle run with both 5k and 10k options.