Podcasts about Czarnecki

– To była klasyczna piramida finansowa – mówi w Poranku Radia Wnet biegły rewident Ireneusz Łazarski, który już w 2015 r. wykrył nieprawidłowości w sprawozdaniach GetBacku.Afera GetBacku to jedna z największych afer finansowych w Polsce. Dotyczyła spółki windykacyjnej GetBack SA, która w latach 2014–2018 pozyskała od ok. 9 tys. inwestorów ponad 2,5 mld zł, emitując obligacje korporacyjne. Spółka fałszowała sprawozdania finansowe i ukrywała straty, działając jak piramida finansowa. W 2018 r. ogłosiła niewypłacalność. Straty inwestorów szacuje się na ok. 3 mld zł. Toczą się liczne procesy karne i cywilne.Już w 2015 roku dostrzegłem, że coś jest nie tak. Sprawozdania finansowe GetBacku były zakamuflowane, zawierały nieprawdziwe dane. To była klasyczna piramida finansowa– powiedział w Poranku Radia Wnet biegły rewident Ireneusz Łazarski, absolwent Georgetown University, który jako jeden z pierwszych ostrzegał przed nieprawidłowościami w spółce GetBack.Piękna iluzja łatwego zyskuJak wyjaśnił, po raz pierwszy zetknął się z ofertą obligacji GetBacku w 2015 roku.Przyszedł do mnie handlowiec – nie finansista – który przedstawił bardzo pozytywnie ten biznes. Zaproponował pakiety obligacji po 200 tysięcy złotych. Udałem zainteresowanie, ale zacząłem analizować dane– relacjonował Łazarski.Po otrzymaniu skonsolidowanego sprawozdania finansowego grupy kapitałowej GetBack, specjalista zauważył, że dominującym podmiotem była spółka akcyjna GetBack SA, która odpowiadała za 90 proc. majątku grupy.Poprosiłem o jednostkowe dane finansowe tej spółki, bo ze skonsolidowanego sprawozdania nic konkretnego nie wynikało. To właśnie to sprawozdanie było podstawą oceny audytorów i Komisji Nadzoru Finansowego– zaznaczył.Gigant na glinianych nogachJego wnioski były alarmujące.Już na koniec 2015 roku odkryłem, że w sprawozdaniach zakamuflowano ponad 400 milionów złotych, sztucznie wykazanych jako wynik finansowy. 80 proc. tego majątku było bezwartościowe– powiedział.Jak dodał, mechanizm działania GetBacku opierał się na fikcyjnych danych i braku realnych przychodów – „to była totalna piramida finansowa”.Spółka od początku rejestrowała fikcyjne przychody, a po wejściu na giełdę nie zainwestowała żadnych środków w działalność inwestycyjną. Wszystko szło na pokrycie strat– tłumaczył.Kontrola do kontroli?Mimo to w 2017 roku GetBack został dopuszczony do obrotu na głównym rynku GPW.Spółka stała się instytucją zaufania publicznego. Ludzie inwestowali, bo zakładali, że skoro nadzór dopuścił ją do giełdy, to jest wiarygodna. A tymczasem od połowy 2017 do początku 2018 roku zebrano kolejne 1,8 miliarda złotych, które poszły na łatanie strat– mówił.Według Ireneusza Łazarskiego, cały proceder odbywał się przy milczącym udziale nadzoru i nieskutecznych audytów.Jeśli nadzór finansowy nie działa prawidłowo, a audytorzy podpisują się pod sprawozdaniami, które są fałszywe, to mamy do czynienia z systemową porażką– stwierdził.Rola Idea Banku?Ekspert wskazał również na możliwe powiązania GetBacku z sektorem bankowym.A kto za tym stał? Wszystkie znaki na ziemi i niebie wskazują na powiązania z Getin Bankiem i Idea Bankiem. Właścicielem był Czarnecki i inni. Nie wiem, czy był to jego pomysł, ale zebrała się grupa ludzi, która chciała ratować bank – być może w związku z koniecznością odpisywania złych należności, co z kolei mogło doprowadzić do niewystarczającego poziomu kapitału własnego– mówił.W ocenie Łazarskiego, działalność GetBacku służyła m.in. do podtrzymywania iluzji wypłacalności.Na koniec rozmowy Ireneusz Łazarski przypomniał, że straty grupy kapitałowej GetBack sięgnęły 3,1 miliarda złotych. Procesy w tej sprawie wciąż trwają.To się jeszcze długo będzie ciągnąć. To czarna magia, jeśli chodzi o odzyskanie pieniędzy– podsumował.

Send us a text! (Your number stays private)Feel like your marketing sounds…just like everyone else's? It might be missing the one thing that truly sets you apart: your story! In this episode, I'm joined by marketing expert, Mary Czarnecki, to explore how storytelling isn't just fluff - it's one of the most strategic tools you can use to connect with your audience and drive real results.Mary breaks down how to uncover the everyday moments that resonate, why personal stories can outperform polished business ones, and how to use storytelling across your entire marketing funnel. She shares practical tips for weaving stories into everything from Instagram captions to sales pages, without overthinking it.From the power of a childhood memory to a lesson learned on the lacrosse field, we cover how emotional connections fuels conversions, and why you already have everything you need to tell stories that sell. This conversation can truly change the way you approach your content. Storytelling isn't just a marketing tactic - it's how you build trust, spark action, and grow a business people care about!02:37 - Tips for finding the best stories to share in your marketing08:06 - How you can use stories to create a connection and drive sales10:28 - How do you structure your stories so that they're effective (and not too long!)?16:15 - A quick action step to take if you want to use stories to create a deeper connection with your audienceLinks & Resources:Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsConnect with Mary:WebsiteInstagram: @maryczarneckiLinkedInPodcast: Sticky Notes MarketingShow Notes: https://kristendoyle.co/episode152Tired of constantly hustling to sell your digital products? Check out my free 19-minute training where I show you how to turn all those products you already have into a profitable, automated business. Get more freedom and less stress ➡️ watch now at kristendoyle.co/training Check out my Everything Page at https://kristendoyle.co/everything

Trish discovers the many talents, fascinating stories, and brilliance behind keynote speaker and workshop facilitator Mary Czarnecki! The two met through Women in Wine Oregon and share a love for the art and importance of storytelling. Mary grew up on the west coast and her journey to the Pacific Northwest is full of bumps, major successes, and experiences! Mary is also the host of her podcast @stickynotemarketing where she helps listeners harness their superpowers through storytelling. (PS : Trish was a guest on Mary's podcast, too! Subscribe to @stickynotemarketing for a listen!) This smartypants discovered her talent of helping groups of people, who maybe weren't speaking the same language (figuratively) and bringing them together to connect. A lively, fun, in-depth interview on overcoming imposter syndrome, the importance of owning and telling your story, and why these two love the PNW so much. Enjoy!

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[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.

Zapraszamy na nowości aferkowo dramowe!

- W praktyce zapisy dotyczące Traczy Wschód będą sprzyjały największym przemysłom militarnym - francuskiemu i niemieckiemu. Będą też ograniczały możliwości importu broni i amunicji spoza Europy - mówił w Polskim Radiu 24 były europoseł PiS Ryszard Czarnecki. 

Zapraszamy na wykład pana doktora Macieja Czarneckiego, specjalisty neurologa pod tytułem ,, Czy jest możliwe przeciwdziałanie starzeniu się mózgu i demencji?” [22 stycznia 2024 r.] Żyjemy coraz dłużej i coraz więcej wśród nas jest seniorów. W miarę jak przybywa nam lat starzejemy się ale czy to oznacza, że nasze mózgi starzeją się jeszcze szybciej? Jak to się dzieje, że z biegiem lat jedni są sprawni intelektualnie a inni mają problemy nie tylko z pamięcią ale też nie mogą samodzielnie funkcjonować w codziennym życiu? Czy wszystkich nas dopadnie demencja czy też możemy jej zapobiec ? Co możemy zrobić i czy powinniśmy się w tym kierunku przebadać? Na zakończenie wykładu przewidujemy możliwość zadawania pytań na czacie. dr Maciej Czarnecki - specjalista neurolog, założyciel Centrum Medycznego NeuroProtect – przychodni neurologicznej z ambulatorium i Ośrodka Badań Klinicznych w Warszawie. Jest ekspertem w dziedzinie chorób neurodegeneracyjnych przede wszystkim choroby Alzheimera. Posiada 20 letnie doświadczenie w prowadzeniu badań klinicznych w chorobach neurologicznych jako główny badacz, współbadacz jak również jako koordynator krajowy. Prowadzi nowatorskie projekty z wykorzystaniem zaawansowanych narzędzi diagnostycznych jak pozytronowa tomografia emisyjna identyfikująca obecność beta amyloidu i białka tau w mózgu. Wykonuje badania biomarkerów z płynu mózgowo-rdzeniowego. Prowadzi badania naukowe we współpracy z warszawskimi ośrodkami akademickimi w zakresie chorób neurologicznych. Doświadczenie zawodowe i naukowe – od 2010 roku założyciel i dyrektor Centrum Medycznego NeuroProtect – Specjalistycznej Poradni Neurologicznej oraz Ośrodka Badań Klinicznych w Warszawie, – były asystent w Klinice Neurologii Warszawskiego Uniwersytetu Medycznego oraz w przyklinicznej Poradni Zaburzeń Pamięci Szpitala Bródnowskiego w Warszawie, – swoje doświadczenie zdobywał również pracując jako konsultant w wielu warszawskich i podwarszawskich zakładach opiekuńczo-leczniczych oraz domach opieki dla pacjentów z demencją, – członek międzynarodowych grup eksperckich zajmujących się tworzeniem nowych terapii, Wraz z Fundacją Alzheimer, Maciej Czarnecki współpracuje z wieloma organizacjami pacjenckimi jak stowarzyszania zrzeszające chorych na choroby neurodegeneracyjne, kluby senioralne, Uniwersytety III wieku celem prowadzenia działań edukacyjnych oraz wsparcia chorych i opiekunów. Absolwent Uniwersytetu Medycznego w Lublinie. https://neuroprotect.pl/ Jeśli chcesz wspierać Wszechnicę w dalszym tworzeniu treści, organizowaniu kolejnych #rozmówWszechnicy, możesz: 1. Zostać Patronem Wszechnicy FWW w serwisie https://patronite.pl/wszechnicafww Przez portal Patronite możesz wesprzeć tworzenie cyklu #rozmowyWszechnicy nie tylko dobrym słowem, ale i finansowo. Będąc Patronką/Patronem wpłacasz regularne, comiesięczne kwoty na konto Wszechnicy, a my dzięki Twojemu wsparciu możemy dalej rozwijać naszą działalność. W ramach podziękowania mamy dla Was drobne nagrody. 2. Możesz wspierać nas, robiąc zakupy za pomocą serwisu Fanimani.pl - https://tiny.pl/wkwpk Jeżeli robisz zakupy w internecie, możesz nas bezpłatnie wspierać. Z każdego Twojego zakupu średnio 2,5% jego wartości trafi do Wszechnicy, jeśli zaczniesz korzystać z serwisu FaniMani.pl Ty nic nie dopłacasz! 3. Możesz przekazać nam darowiznę na cele statutowe tradycyjnym przelewem Darowizny dla Fundacji Wspomagania Wsi można przekazywać na konto nr: 33 1600 1462 1808 7033 4000 0001 Fundacja Wspomagania Wsi Znajdź nas: https://www.youtube.com/c/WszechnicaFWW/ https://www.facebook.com/WszechnicaFWW1/ https://anchor.fm/wszechnicaorgpl---historia https://anchor.fm/wszechnica-fww-nauka https://wszechnica.org.pl/ #zdrowie #nauka #medycyna #człowiek #mózg #ciało #starość #starzenie #neurolog #demencja #alzheimer

AC Future has a mission to ignite a revolution in sustainable living by building innovative, transformer homes that seamlessly blend modern design, eco-conscious principles, and cutting-edge AI technology. Take a listen to how this innovative product can make your life just a little easier. CO-CEO Laura Czarnecki breaks it all down. 

Laura Czarnecki- CO-CEO of AC Future. (Setting the highest standard in sustainable living) Mental Health Matters. Man who escaped Palisades Fire on his bike reunites with the reporter who saved his paintings. The Good, The Bad, and the Downright Weird. A new hot commodity on eBay: Phones with TikTok installed.

In this episode of Referrals Done Right, Scott Grates welcomes marketing expert Mary Czarnecki to share her 25 years of insights from working with Fortune 500 brands to small business owners. Mary offers practical strategies for creating authentic connections with your audience, standing out in crowded markets, and building trust through effective storytelling and branding.What You'll Learn in This Episode:Crafting a Unique Value Proposition: How to identify what sets you apart and communicate it effectively to your ideal audience.The Importance of Storytelling in Marketing: Why focusing on your audience's transformation is the key to building trust and connection.Defining Your Ideal Customer Avatar: How to narrow your focus to serve your ideal clients better and maximize your impact.Maximizing the Power of Testimonials: Practical tips for collecting and leveraging customer testimonials to build credibility and attract new clients.Balancing Branding and Marketing: Insights into creating a cohesive brand identity while using marketing tactics to drive measurable results.Join Scott and Mary for an engaging conversation packed with actionable advice to elevate your marketing, connect with your audience, and grow your business with purpose.---Episode Markers:(0:00) - Show Intro(1:00) - Background & 25 Years in Marketing(2:40) - Value Proposition(4:55) - Customer Avatar(5:45) - Audience Contextual Content(7:20) - Saying No(9:10) - Essential Marketing Drivers(10:55) - New Driver Example(13:40) - The Emotional Link(14:15) - Common Mistakes in Marketing(15:20) - Top of Mind Awareness & Creating Characters(18:05) - Customer Testimonials(19:40) - Skipping to the Reviews(20:50) - Branding vs. Marketing(23:50) - Branding Yourself Under Parent Brand(25:25) - Power of Story(30:00) - Quantifying ROI(30:45) - Measure What's Measurable(34:50) - Connecting with Mary(35:20) - Sticky Note Marketing Podcast(35:55) - One Piece of Advice---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesMary's Links:Linkedin - https://www.linkedin.com/in/mczarneckiWebsite - https://www.maryczarneckispeaks.comInstagram - https://www.instagram.com/maryczarnecki_Podcast - https://podcasts.apple.com/us/podcast/sticky-note-marketing-with-mary-czarnecki/id1484391371YouTube - https://www.youtube.com/channel/UCIeb1rOgVywozl6Xu15aCMA---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.

Były europoseł PiS komentuje sytuację polityczną w Rumunii po sensacyjnej pierwszej turze wyborów prezydenckich.Ryszard Czarnecki wskazuje na niespodziewane zwycięstwo konserwatywnego kandydata, Calina Georgescu, który zdobył prawie 23% głosów.Gość "Poranka Wnet" dyskutuje o roli mediów społecznościowych w kształtowaniu wyników wyborczych oraz wpływie, jaki mają na preferencje wyborców w Rumunii. Zwraca uwagę na to, że kandydat, który wygrał, prowadził kampanię głównie poprzez te platformy, co może być kluczem do zrozumienia jego sukcesu.

Członek Stowarzyszenia TAKdlaCPK Adam Czarnecki mówi o znaczeniu obywatelskiego projektu ustawy TAKdlaCPK, a także wskazuje słabe punkty działania rządu przy budowie lotniska w Baranowie.

W 1947 roku pilot Kenneth Arnold obwieścił światu, że widział dziwne, błyszczące obiekty latające. Od tego czasu skrót UFO zaczął robić międzynarodową karierę. Wraz z nim powstało przekonanie, że gdzieś w kosmosie żyją istoty, które regularnie nas odwiedzają. Część Ziemian w tej wierze poszła nawet dalej i wokół tajemniczych Obcych stworzyła kulty religijne z rozbudowanym systemem wierzeń. Kulty te istniały zarówno w USA i Wielkiej Brytanii, jak i w Czechach i Polsce. W XXI wieku większość z nich przeszła do historii, jednak niektóre do dziś cieszą się popularnością i wpływem na opinię publiczną.00:00:00 Powitanie00:01:04 Rozmowa01:18:26 Podziękowania ✅ Wspieraj Brzmienie Świata na Patronite:⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/brzmienie-swiata⁠⁠⁠FB:⁠⁠ ⁠⁠⁠www.facebook.com/brzmienieswiata⁠⁠⁠IG:⁠⁠ ⁠⁠⁠www.instagram.com/brzmienieswiata⁠⁠⁠

Jaka jest rola producentów w zrównoważonym rozwoju rolnictwa? Jakimi metodami zachęcać rolników do wprowadzania zmian i troski o bioróżnorodność? Czym jest downcykling? Jakie są rodzaje biodegradowalnych opakowań? Czym jest rolnictwo regeneratywne i jaką rolę w jego propagowaniu pełni program LENs? – na te i inne pytania odpowiada dr Jacek Czarnecki, Dyrektor Działu Legislacji i Spraw Naukowych, Nestlé Europa Środkowa. Rozmowę prowadzi Miłosz Szymański (@⁠ZaRubieżą⁠). (00:00) Wstęp. (01:40) Czy zrównoważone pozyskiwanie surowców do produkcji żywności jest możliwe? (09:41) Dlaczego dla firm produkcyjnych jakość może być ważniejsza od zysku? (14:53) Perspektywa konsumenta i producenta – co możemy zrobić dla recyklingu? (20:18) Jaki jest ślad węglowy biodegradowalnych opakowań? (22:12) Czym jest program LENs? Serdecznie zapraszamy do zapoznania się z artykułem dr. Jacka Czarneckiego pod tytułem: Zrównoważone pozyskiwanie surowców do produkcji żywności. Tekst ukazał się w najnowszym numerze „Pomorskiego Thinklettera” o tytule: Rolnictwo – jakie wartości, reguły gry i kierunki zmian? Zapraszamy również na nasze social media: Twitter Facebook LinkedIn

[Download] Nutrition Blueprint   Here's how to avoid stomach issues while running!   Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races?   In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues while running!   We cover all of this and more in this super informative episode!   -Most common GI issues in runners -What causes runner's trots -Causes of nausea during a run -Why does running make IBS worse -What is GI map testing -Misconceptions about GI issues   Links and Resources from the show:   - Get all of Brooke's previous episodes on the podcast in one place! - Listen to my previous episode on how injury and nutrition guidance sparked Rachel's first marathon success! - Listen to my previous episode on How to Eat Like a Runner - Listen to my previous episode on Marathon Training in the Summer If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here. Want Dr. Duane to answer your question on the podcast?  Submit questions here   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Kim jest Ryszard Czarnecki? Jak naprawić państwo po rządach PiS? Jakie kroki podjąć wobec prokuratury, sądów oraz Trybunału Konstytucyjnego? Gość specjalny: Prokurator Włodzimierz Blajerski – były Prokurator Krajowy oraz wiceminister spraw wewnętrznych. 00:00:00 Wstęp 00:03:00 Powódź - dołącz się do pomocy! 00:05:12 Włodzimierz Blajerski w IPP TV 00:06:29 Włodzimierz Blajerski o historii Ryszarda Czarneckiego 00:33:15 Włodzimierz Blajerski o zatrzymaniu Ryszarda Czarneckiego 00:48:18 Włodzimierz Blajerski o naprawie państwa polskiego 01:10:00 Włodzimierz Blajerski o działaniu prokuratury 01:14:12 Włodzimierz Blajerski o Kościele katolickim 01:27:17 Włodzimierz Blajerski o swojej książce 01:27:57 Ogłoszenia #Czarnecki #PiS #polityka #Blajerski ----------------------------------------------------

[AUTOPROMOCJA] Pełną wersję video możesz obejrzeć tu: https://wiadomosci.onet.pl/stan-wyjatkowy-podcast-onetu   Pełnej wersji podcastu posłuchasz w aplikacji Onet Audio. Możesz pobrać ją tutaj: https://onetaudio.app.link/StanWyjatkowy Zapraszamy na wyjątkowe wydanie „Stanu Wyjątkowego”, które odbędzie się 17 września o 20. Zarejestruj się na rozmowę z autorami najważniejszego podcastu politycznego w Polsce: https://eventory.cc/event/stan-wyjatkowy-live-5?private_code=utDa0CXRco  Prezes ma plan — chce wywołać maksymalne wrzenie w swoim elektoracie. To ma być recepta na przetrwanie kryzysu, z którym mierzy się PiS. Wszak Kaczyński odebrał w ostatnich dniach serię potężnych ciosów. Z jednej strony wypływają skrywane za rządów PiS afery, takie jak wyprowadzanie pieniędzy z Agencji Rezerw Strategicznych, czy korupcyjne zarzuty wobec Ryszarda Czarneckiego, który wraz z małżonką — córką kosmonauty Emilią H. — miał zarobić na stworzeniu filii Collegium Humanum w Uzbekistanie. Z drugiej strony — PiS straciło dziesiątki milionów złotych z budżetu państwa po decyzji Państwowej Komisji Wyborczej. Komisarze wyborczy ukarali PiS finansowo, uznając, że partia Kaczyńskiego na potęgę wydawała państwowe pieniądze na swą kampanię wyborczą, co jest nielegalne. Od utraty władzy Jarosław Kaczyński był w defensywie i nie miał jasnego planu, jak zarządzać partią i wyborcami w sytuacji, gdy całkowicie niespodziewanie Donald Tusk pozbawił go władzy. Jak zauważają twórcy słuchowiska politycznego „Stan Wyjątkowy” Andrzej Stankiewicz i Dominika Długosz — teraz taki plan jest: Kaczyński chce podburzać swój elektorat. W coraz ostrzejszej wersji pojawiają się zarzuty o działanie Tuska na rzecz Niemiec i Putina, do tego dochodzą oskarżenia o niszczenie Kościoła i torturowanie ludzi PiS, którzy trafili za kraty w ramach śledztw korupcyjnych. W pełnym wymiarze wraca Smoleńsk — jako kluczowa kwestia jednocząca twardy elektorat PiS w czasach kryzysu. Podczas ostatniej miesięcznicy Kaczyński pojawił się w otoczeniu silnej reprezentacji parlamentarzystów PiS i rodzin smoleńskich — czego nie było od lat. Plan był taki, aby znów obsadzić się w roli ofiary, atakowanej przez antypisowskie bojówki, protestujące co miesiąc przeciwko smoleńskim misteriom PiS. Niestety, prezes nie wytrzymał i jednemu z protestujących wymierzył bokserskie ciosy — inna rzecz, że w twardym elektoracie na pewno się to spodoba. Wracając do zamachu smoleńskiego, ustawiając PiS w roli ofiary Tuska, broniąc Kościoła i jednocześnie wciągając w swą orbitę środowiska narodowe — którymi po zmianie władzy zainteresowała się prokuratura — Kaczyński chce zbudować trwały elektorat, który pozwoli mu przetrwać w opozycji.

- Zarzuty wobec polityków PiS nie zawsze były czytelne dla opinii publicznej. Tym razem dotyczą przestępstw pospolitych, co jest bardzo obciążające. Czarnecki zawsze był w pierwszym szeregu PiS, tuż obok prezesa Jarosława Kaczyńskiego. Decyzja o jego zawieszeniu w prawach członka partii nie jest wystarczająca - mówił w Polskim Radiu 24 Tomasz Pietryga z "Rzeczpospolitej". Gościem był również politolog dr Paweł Ramiączek. 

- Ryszard Czarnecki posiadał dużą umiejętność ekwilibrystyki politycznej. Niektórzy mówili, że posiadał "magnetyczny czar". Na zdjęciach z wieców wyborczych PiS zawsze za plecami Kaczyńskiego stał uśmiechnięty Czarnecki. Ten uśmiech będzie już tylko wspomnieniem - mówił w Polskim Radiu 24 senator KO Krzysztof Kwiatkowski, komentując sprawę polityka Prawa i Sprawiedliwości. 

How do we actually come up with ideas for our marketing content? That's exactly what I want to know, and Nicole Czarnecki has answers. Nicole is absolutely brilliant at the creative side of marketing, especially the kind that's very intentional and designed to drive real results. Sometimes, we think of marketers as either creative types or data-driven types. Personally, I lean more towards the blogging side because I don't consider myself overly creative—I find the keyword first, and then the idea follows.On the other hand, those who excel at social media content tend to lean more into the creative piece, though, of course, there are exceptions. But here's the thing about Nicole: she's incredibly creative, yet you'd never expect her to be so strategically focused. After many conversations with her, I'm consistently blown away by her brilliance, and I'm beyond excited to share our latest conversation with you on the podcast today. So, let's get into it!

Want to get in touch? Send Claire a message!In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding her runs. This inspired me to do an episode on organic versus conventional foods and “processed” versus “unprocessed” foods for athletes. I added a quick GMO chat at the end because it's relevant to this discussion. There's so much confusion, fear-mongering, and extremism when it comes to making nutrition decisions, especially regarding organic, “processed” (in quotes because it's not clearly defined) and GMO foods. For example, there is a widespread belief that if something is labeled organic or non-GMO, it must be nutritionally superior. But that's not true. In reality, this conversation is nuanced and complicated, and cannot be approached with the black-and-white way of thinking that so many people in the health and wellness space love to adopt.  Brooke and I did our best to hit the main points, though there are some gaps in what we cover (especially on GMO foods). We define some key terms, differentiate between opinion and science (while throwing plenty of our own opinions in the mix), and talk about how all of this applies to you, as an athlete, in your everyday eating and performance nutrition.Our overarching message is that the right decision is the one that works best for you. If you want to buy organic, minimally processed, non-GMO foods and products, go for it. AND... There's s no conclusive evidence that organic food is healthier than conventional food. Highly processed foods, including sports nutrition products, have a place in an overall balanced diet, if you want to include them (most endurance athletes need to). Current evidence does not universally support GMO foods as harmful. YOU get to choose how you want to eat. We're just here to tell you that you don't HAVE to buy organic and swear off all “processed” non-GMO foods to be a healthy, worthy human and athlete. Links & Announcements:Brooke's website and InstagramWatch this episode on my YouTube page Check out my free and for-purchase offeringsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting free merch, special discounts, and other perksPlease subscribe or follow the show and rate/review it wherever you listenGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the Show.Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

[Download] Nutrition Blueprint   Training for that fall race during the summer months?     Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running?   In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good during summer training!    We cover all of this and more in this episode!   - How much fluid should you take with you for a 3-5 mile run - Should you bring gatorade or an electrolyte drink with you during your run - Do you need to calculate your sweat loss in order to determine how much electrolytes you need for running - How do know if you are replacing your electrolytes enough after a long sweaty run - Favorite electrolyte supplement - Can you put ice in your hydration pack - Best water bottles and hydration packs - How often should you hydrate while on a run - Overall best way to stay hydrated   Links and Resources from the show:   - Get all of Brooke's previous episodes on the podcast in one place! - Listen to my previous episode on how injury and nutrition guidance sparked Rachel's first marathon success! - Listen to my previous episode on How to Eat Like a Runner - Listen to my previous episode on Marathon Training in the Summer - Listen to my previous episode on Heat Acclimatization for Running   MARATHON specific 1:1 COACHING for fall marathons is now open!  If you have struggled with nagging injuries or underfueling every time you have tried to train for a marathon or you just can't seem to have that breakthrough marathon like I experienced last fall in Cape Cod then this is the program for you!   Get the structured strength and run plan for marathon training to not only crush your marathon goal but stay healthy and finish the race feeling strong!  If that sounds like the result you want this fall then you need to apply for our signature healthy runner coaching program before we fill up.  Just go to https://learn.sparkhealthyrunner.com/coaching If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here. Want Dr. Duane to answer your question on the podcast?  Submit questions here   A big thanks to CurraNz for supporting this episode!     CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!   Click here and use code HEALTHYRUNNER for 20% off your first order!  Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This interview is with Chris Czarnecki, head chef and owner of the Joel Palmer House Restaurant. In this interview, Chris dives into all things truffles, wine, and Nicolas Cage.Chris talks about growing up in the restaurant industry and shares some of his core memories. He goes on to talk about backpacking around Europe in his twenties and how he then found himself part of the Army. He then shares how he landed in Oregon after being a cook in the Army. Later in the interview, Chris talks about taking over his parent's restaurant. He shares about the Joel Palmer house history and dives into all the changes he has made. He then goes on to share about his experience with Nicolas Cage and the Pig movie. Finally, before he leaves, Chris shares his hopes and plans for his restaurant in the future.This interview was conducted by Rich Schmidt at the Joel Palmer House Restaurant in Dayton on May 30, 2024.

[WSPÓŁPRACA REKLAMOWA] Zapraszamy na środowe wydanie "Onet Rano.", które poprowadzi Agnieszka Woźniak-Starak, a jej gośćmi będą: Kamila Gasiuk-Pihowicz, Koalicja Obywatelska; Ryszard Czarnecki, PiS; Andrzej Stankiewicz, Onet; Zespół Małe TGD - Monika Wydrzyńska, Zosia Wesołowska, Karina Wiktorowicz, Maciej Chyła. Z kolei gośćmi Marcina Zawady w "Onet Rano. WIEM" będą: Luiz Hanania, prezes zarządu Grupy Veolia w Polsce oraz Magdalena Walasiak-Rogulska, dyrektor ds. środowiska Grupy Veolia w Polsce.

In this episode, we sit down with Dr. Jessie Czarnecki to discuss all things CrossFit. We cover essential exercises, scaling for beginners and those in pain, and the role of programming, instilling confidence, and prioritizing movement preparation. We also discuss common CrossFit injuries and strategies for how to continue to intelligently train around them. Dr. Jessie can be found on Instagram @dr.jessie.dpt. We hope you enjoy the episode!   Additional Resources Olympic Weightlifting Fundamentals Online Course | learn how to coach and modify the snatch, clean, and jerk for clients with pain or mobility limitations.  FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

[PŁATNA WSPÓŁPRACA] Czwartkowy odcinek #OnetRANO poprowadzi Dominika Długosz. Jej gośćmi będą: Adam Szłapka, minister ds. europejskich; Ryszard Czarnecki, europoseł PiS; Szymon Piegza i Marcin Terlik, Onet; Martyna Bielska, Onet; Marcin Sentkiewicz, burmistrz Stoczka Łukowskiego. "Onet Rano WIEM" poprowadzi Odeta Moro, a jego gośćmi będą Aneta Grzegorzewska, Gedeon Richter Polska oraz Katarzyna Kucewicz, psycholożka i psychoterapeutka.

In this episode of The Crop Science Podcast Show, Dr. Joby Czarnecki, Associate Research Professor of Precision Agriculture at Mississippi State University, explores the world of precision agriculture and the practical applications of drone technology in crop management. Dr. Czarnecki discusses the evolution of precision farming, its current trends, and the future possibilities it holds for enhancing sustainability and efficiency in the crop industry. Tune in on major platforms to catch this enlightening discussion."Drones are revolutionizing conservation, enabling producers to adopt profitable and life-enhancing solutions”Meet the guest: Dr. Joby Prince Czarnecki is an Associate Research Professor at Mississippi State University. She has a Ph.D. in Plant and Soil Sciences and a minor in Statistics. With nearly two decades of experience, she specializes in integrating geospatial technologies into agriculture, focusing on precision agriculture and drone usage. Her academic journey began with a Bachelor's and Master's degree in Plant and Soil Science from Oklahoma State University. Dr. Czarnecki's work emphasizes data-driven solutions and the profitable implementation of conservation practices. (00:00) Highlight(01:07) Introduction(04:06) Starting a career in precision agriculture(10:01) Research priorities and impact on producers(16:37) Challenges and practical applications of drones(25:03) Successful agricultural practices(29:46) Challenges in implementing conservation practices(34:05) Final three questionsThe Crop Science Podcast Show is trusted and supported by the innovative company:- KWSAre you ready to unleash the podcasting potential of your company? wisenetix.co/custom-podcast

Zapraszamy na środowe wydanie "Onet Rano", które poprowadzi Odeta Moro. Jej gośćmi będą: Ryszard Czarnecki, PiS; Draginja Nadażdin, Lekarze bez Granic; Kamila Ferenc, Federa; Iwan Wyrypajew, reżyser, dramatopisarz. W części "Onet Rano WIEM" gościnią Dominiki Długosz będzie Karolina Walczowska, Onet Podróże.

[Download] Nutrition Blueprint   Have you been struggling with fueling your body properly for a half marathon?     Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?   Wondering what nutrition is needed for half marathon training?    In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides half marathon nutrition tips for success!    We cover all of this and more in this episode!   - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week before a half marathon - How many hours before a half marathon should I eat - How should you fuel during a half marathon - How many calories should you eat during a half marathon - What to eat after a half marathon   Links and Resources from the show:   - Get all of Brooke's previous episodes on the podcast in one place! - Listen to my previous episode on how injury and nutrition guidance sparked Rachel's first marathon success! - Listen to my previous episode on How to Eat Like a Runner   [Download] 10 Tips to Crush Your Half Marathon Race If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run that half marathon without hitting the wall then begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here. Want Dr. Duane to answer your question on the podcast?  Submit questions here   A big thanks to ucan for your support for this episode!   If you have seen any of my selfies from my long runs on social media, you know that I am always maintaining my half marathon training spark because I use Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

durée : 00:04:28 - Comme personne - Cette semaine dans le cadre de notre journée spéciale Pologne à l'approche des élections européennes, notre envoyé spécial à Varsovie Antoine Marette, avec la collaboration de Katarzyna Piasecka, est allé à la rencontre de Ryszard Czarnecki, eurodéputé du parti ultraconservateur le PIS.

Gośćmi Odety Moro są: Marcin Wyrwał (Onet), Jacek Harłukowicz (Onet), Ryszard Czarnecki (Prawo i Sprawiedliwość), Maciej Makselon (redaktor, polonista) oraz Rafał Zawierucha (aktor). W części #OnetRanoWIEM gośćmi Łukasza Kadziewicza będą Arkadiusz Rochala, Dyrektor Generalny, Wiceprezes Zarządu Pluxee Polska oraz Katarzyna Turska - Dyrektor HR Pluxee Polska.

Our PACC 911 spotlight organization of the month is 2nd Chance Dog Rescue. Owner Diana Czarnecki joins the show to talk about the hospice program for dogs and what they do to help abandoned animals. 

Are you ready to power up your marketing strategy with the art of storytelling? If so, this conversation with marketing guru Mary Czarnecki is a must-listen! Mary, a seasoned marketing strategist with over two decades under her belt, joins us today to unravel the mystery surrounding the power of storytelling in marketing. She shares her riveting childhood story which taught her the value of communication and understanding what others don't know - something she still carries into her professional life today. In our chat, Mary delves deep into the crucial role of personal branding in adding business value and the art of selling ideas within organizations. We explore the roles of the guide and the hero in storytelling, and the ways to identify the hero's current reality and their desired future state. Mary gives us an insider's look into her innovative approach, 'sticky note marketing', and why strategy trumps tactics in marketing. Mary's insights are sure to provide valuable food for thought. Connect with Mary:WebsiteInstagramLinkedInPodcastThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

In today's episode, we're diving deep into the power of relationship marketing to increase sales in your online business.Guest Introduction - Mary Czarnecki:Our special guest today is Mary Czarnecki, an expert who made the transition from corporate marketing to coaching. She's passionate about personal branding and helping clients create lasting associations with their unique brands. Mary highlights the importance of understanding your audience's needs in the realm of relationship marketing to increase sales.The Power Of Relationship Marketing To Increase SalesKey Takeaways:In my conversation with Mary, one critical takeaway is the significance of keeping your clients focused on their goals and the desired transformation coaching can provide.We explore the power of using methodologies to streamline your coaching processes, leading to improved results for your clients.Mary shares her insights on how relationship networking can attract high-quality coaching clients. We discuss strategies like exclusive, invite-only events that foster meaningful conversations with potential clients.We've noted the shift in social media engagement, moving beyond merely sharing content to creating meaningful, two-way conversations with your audience.Discover the value of hosting informal, relaxed events, like "wine and networking," to connect with potential clients on a more personal level.The philosophy we've explored emphasizes the importance of building genuine relationships and adding a personal touch as the path to attracting more coaching clients.We discussed the vital need for awareness – knowing what genuinely works and avoiding the pitfalls of overwhelming yourself by trying to do everything in your coaching business.Key Quotes:"Methodologies make coaching easier to sell and provide better outcomes for clients.""Building relationships is the cornerstone of gaining more coaching clients.""Be aware of what's genuinely working instead of being overwhelmed by doing everything."Resources Mentioned:Mary's website: www.MaryCzarnecki.com Connect with Mary on Instagram: https://instagram.com/maryczarnecki_ Connect with Mary on Facebook: https://www.facebook.com/maryczaronline Mary's Free Resource: 3 Biggest Lead Generation Mistakes Business Owners Make: https://maryczar.com/leadgenmistakesJoin my free live workshop, The Unlaunch Method: https://www.theunlaunchmethod.com Conclusion:Mary shared invaluable insights on the power of relationship marketing to increase sales, emphasizing how certain elements are catalysts for boosting your coaching business. Remember that personal branding and forming genuine connections with your audience are the keys to success in the world of coaching.

We love connection.  To be a connector of people and to be connected with new friends.  Jessie Czarnecki is a connection by way of our friend Marisa Maher.  Jessie is a physical Therapist from Fayetteville, AR (yes she drove up just to podcast with us

In the dynamic and fast-paced marketing realm, how can you maintain a competitive edge as a marketer? Join me for an inspiring conversation with Mary Czarnecki – a marketing guru whose expertise is both awe-inspiring and practical. From her Ivy League background to her work with industry giants like Johnson & Johnson and WebMD, Mary's journey is one you won't want to miss.In this episode we dissect the merits of formal education, delving into its pros and cons for career advancement. Exploring the balance between formal learning and practical experience, we share our own views and experiences and why Mary decided she would like 2 MBAs under her belt. Join us in deciphering the path to maintaining a prime position in this ever-evolving marketing world, and let our insights pave the way for a flourishing career. Learn more about Mary:Mary Czarnecki is an expert Marketer, founder of MAC Marketing Partners, and a former brand and strategy leader with Johnson & Johnson, WebMD, and Accenture to name a few. Drawing from her experience in marketing strategy and brand management across industries, including consumer products, healthcare, retail, financial services, food & beverage, and not-for-profit, she has enhanced the value of brands for Fortune 500 companies as well as entrepreneurial start-ups.Mary's Links:LinkedIn: https://www.linkedin.com/in/mczarnecki/Connect with Veronica on Instagram: https://www.instagram.com/vromney/Master your role, nurture your team, prioritize your well-being, and elevate your marketing leadership. Get your free Rainmaker's Roadmap today and start your new journey towards advancing your career as a leader! http://bit.ly/3DFY6xFIf you found value in today's episode, I would appreciate it if you could leave a rating and review.

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL AND HY-VEE – SEASON 3, EPISODE 34 – Deep Dive with Team Penske Vice Chairman Walt Czarnecki. Also, IndyCar drivers Marcus Ericsson, Kyle Kirkwood, Christian Lundgaard, and Linus Lundqvist August 22, 2023 Show host Bruce Martin gets you prepared for this weekend's Bommarito Automotive Group 500 at World Wide Technology Raceway on this edition of Pit Pass Indy Presented by Penske Truck Rental.  Martin has exclusive interviews with Marcus Ericsson of Chip Ganassi Racing, Linus Lundqvist of Meyer Shank Racing, Christian Lundgaard of Rahal Letterman Lanigan Racing and Kyle Kirkwood of Andretti Autosport.  Martin also has an exclusive, in-depth interview with Walt Czarnecki, the Executive Vice President of the Penske Corporation and Vice Chairman of Team Penske. For more INDYCAR coverage, follow Bruce Martin at Twitter at @BruceMartin_500

Caitlin and Eugen welcome back BTTF.com East Coast Correspondent, Steve Czarnecki as he gives us the inside scoop about what went on behind the scenes of the opening night of Back To The Future The Musical on Broadway!WTFlux is brought to you by DeloreanRental.comIntro and Liners provided by Chris MaffeiEdited/Produced/Mixed and Mastered by Caitlin Larkinwww.whatthefluxpod.comSupport the show

What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki, RDN, LD of Intentful Nutrition (@intentfulnutrition) joins the show today to talk about perimenopause, being an endurance athlete in perimenopause, and what you can do to support your health and performance during this time! What is perimenopause? Why it's a tricky time for runners specifically What are the symptoms of perimenopause? What's normal and NOT normal? Why the traditional advice of "eat less, move more" won't apply to you as a runner when addressing body composition changes The role of PROTEIN! What do you need? How does that change? Do your micronutrient needs change in perimenopause? Do intra-run nutrition recommendations change? What about running with insulin resistance? Weight loss drugs; what's the deal? and more!

  [Download] Nutrition Blueprint to Run Your Best   Confused by all the gels, liquids, and chews to choose from as a runner?     In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you!      We cover all of this and more in this episode!   - Who should fuel during long runs? - When should you start practicing with fuel? - How do you choose a long run fuel product? - What is the difference between gels, chews, liquid fuel? - Is liquid fuel better than a gel? - Are whole foods better than gels for running?   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Get all of Brooke's previous episodes as well as her full bio here   Want the structured nutrition, run, and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here     This week's show supported by:    Edge energy gels from UCAN.  Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how UCAN provides fuel for running to go further with less sugar and more energy.  We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.    Connect with Brooke: - Instagram: @intentfulnutrition - Email: intentfulnutrition@gmail.com - Healthy Runner Facebook Community - Actively Fueled Podcast on Spotify   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

“Transitioning from conventional to cover crop systems with minimum tillage does not alter nutrient loading” with Drs. Joby Czarnecki and Beth Baker of Mississippi State University Cover crops are often lauded as agricultural heroes boasting of a variety of ecosystems services and benefits to farmers and the world. But are these crops always the best option and do they always provide benefits wherever they go? In this episode, Joby and Beth join us for a more nuanced look at the benefits of cover crops and how research can make sure farmers are really applying the best strategies for their farms. Tune in to learn: ·        Which environmental factors can undercut conservation practices ·        What trade-offs can exist when adding cover crops to an optimized system ·        How cover crops affected water quality in the study ·        What factors farmers should consider when introducing cover crops If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/jeq2.20388 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Joby, you can find her here: joby.czarnecki@msstate.edu Personal Twitter: https://twitter.com/jobyprince Research Unit Twitter: https://twitter.com/HPC2MSU If you would like to reach out to Beth, you can find her here: beth.baker@msstate.edu Twitter: https://twitter.com/REACH_msstate If you would like to reach out to Agustin Olivo from our Student Spotlight, you can find him here: ajo54@cornell.edu Twitter: https://twitter.com/AgustinOlivo_ LinkedIn: https://www.linkedin.com/in/agust%C3%ADn-olivo-350b95159/ Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7bED2442D3-4B0C-EE11-8F6E-000D3A3236E0%7d  Transcripts:  https://www.rev.com/transcript-editor/shared/BDo43CKkr0IJJ2d7XyWdMM7aZNBqCoc0atp6qF30Fe_rRAPZ0ZNPwxisg9q-M0qryh2pfs8RQI3bNB_wCGn185E9R8I?loadFrom=SharedLink  Mississippi State University Extension: https://www.reach.msstate.edu/ NRCS: https://www.nrcs.usda.gov/ SARE: https://www.sare.org/resources/cover-crops/ Southern Cover Crops Council: https://southerncovercrops.org/ Midwestern Cover Crops Council: https://www.midwestcovercrops.org/ Good Idea Farm: https://goodideafarm.org/ Sponsored by METER Group. METER sensors deliver real-time, plant, soil, and atmospheric data that fuels environmental research. Listen to METER Group's new podcast We Measure the World to hear how innovative researchers leverage environmental data to make our world a better—and more sustainable—place at metergroup.com/fieldlabearth Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

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What are some strategies for effectively running a virtual nutrition business as a military spouse, considering the potential challenges of frequent moves and limited access to resources? What effect does having a podcast and connecting on social media have? On this episode of the podcast, Nate interviews Brooke Czarnecki, a sports and eating disorder registered and licensed dietitian nutritionist. Brooke works with adolescents and the active population as a runner herself who understands the nutritional demands of athletes and the pressure of a “wellness” culture among the athletic population. As a military spouse, Brooke decided to start her own virtual online practice to avoid being held back by the challenges of moving around frequently. This episode is a must-listen for military spouses who are looking to restart their business and network with other professionals in their field. They discuss how military spouses often have to restart their businesses and try to network and collaborate with other local practitioners and professionals in the space. Brooke also talks about her experience as a runner and how she understands the nutritional demands of athletes and the pressure of wellness culture among the athletic population.  They will touch on such topics as:Prioritizing mental health as a business owner: “Step into your own self, do the hustle and establish your clientele, and build a good reputation.”About business pricing and confidence and the pros and cons of insurance and nutrition services.How to make insurance work for you: “You can really get good at establishing rapport with them, and be able to progress through goals a lot faster.”Moving constantly in the military.: “You're trying to meet new people, you're trying to meet new friends. And I felt like because I am a business owner, it actually helped me get out more.”The importance of connecting with people on social media and networking with people.Give value and don't expect anything in return. Expectation management is also a key piece of the conversation.Niche-specific Instagram content: “I work with runners, I work with athletes, active individuals, when you open my Instagram, that's hopefully the first thing that you see.”The importance of collaboration, especially when Brooke collaborated with Dwayne Scotty: “What that transpired into is me working with some of his clients.”Opening up the gate for further collaboration is what makes podcasts important.Lack of representation for dietitians. “I think that's because dieticians are pretty shy to speak up or stand up for what we think would be best for our patients.” Hack: The top three skills needed to be a successful entrepreneur are consistency, resilience, and integrity. P.S. Subscribe, Rate and Review Here Reach Out to Brooke:Instagram: @intentfulnutritionWebsite: https://intentfulnutrition.com/ Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas

I'm joined for this episode by Mark Czarnecki, now the Executive Vice President of Sales @ M/G Transport. I had the pleasure of working about 10 feet from him (when he was in the office, that is...) at my first job in the industry with AEP River Operations in Convent, La. As per usual, we discuss his early upbringing, his introduction to the industry between the levees, his many years in dispatch, the jump to sales, and his feelings and insights about the industry today.

  Are you a runner who can't stop eating or craving sugar?   Do you go all day being "good" and then all hell breaks loose at night, and you can't stop yourself?    Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower?   Our Healthy Runner Registered Dietitian, Brooke Czarnecki is here to help!  We are talking about how to kick cravings with balanced nutrition in this episode!    In this episode, Brooke flips the script and allows you to get curious about your cravings.  She gets into the origins of cravings and why we get them.    She then shares some super valuable tips on how we can solve these common cravings we all have experienced.  Brooke not only educates us about the physical caloric approach to kicking cravings but she sheds some light on the mental and emotional side of eating as well.    Work with Brooke in our Healthy Runner Nutrition Coaching Program!  https://learn.sparkhealthyrunner.com/coaching   Related Resources:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Get all of Brooke's previous episodes as well as her full bio here: https://learn.sparkhealthyrunner.com/brookebio   Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This Episode is brought to you by:  Energy bar from UCAN.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Brooke: Instagram: @intentfulnutrition Email: intentfulnutrition@gmail.com Healthy Runner Facebook Community Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Alex Czarnecki is leading the charge at Cottage, focused on modernizing the way in which homeowners can build ADUs. The popularity of ADUs only seems to grow as housing becomes tougher to afford while legacy zoning laws have made it very difficult to build new, infill housing units. With legislation changes to zoning laws and increased focused on units such as ADUs, it's no wonder the opportunity to revolutionize this segment of real estate is only accelerating. Even though Cottage has only been in business for a little more than two years, the've completed projects in over 100 California cities, with a focus on the San Francisco and Los Angeles areas. Alex breaks the opportunity down, mentioning this is not a winner take all game, but rather, there will be many winners (ideally that also means homeowners and renters win in all of this, as well). Listen in as Alex breaks down the hubbub around ADUs.More about Alex and CottageCottage is an Accessory Dwelling Unit (ADU) design-build firm committed to providing homeowners with the easiest process to build additional housing. As its primary focus, Cottage delivers ADUs, enabling homeowners to earn rental income or provide greatly needed housing to their family or local community by adding an extra unit to their home. Made up of architects, builders, and technologists, Cottage leverages their expertise in every step of the design and build process to build ADUs faster, with transparent pricing from the start, while simultaneously maintaining the highest standards for customization and quality. Meanwhile, contractors on the platform get a pipeline of projects and time-saving tools, so they can focus on providing quality work and client service.Alex Czarnecki, CEO of Cottage, wants to help homeowners and contractors build more and build better. After forging a career launching new business units for Uber around the world, Alex took on the challenge of building his own ADU, but after confronting delays through an overly complex process, he knew there had to be a better way. Since its founding in 2020, Cottage has expanded to more than 100 California cities – and growing – to help homeowners get more out of their home with an ADU. Follow Alex on Twitter Follow Cottage on Twitter Connect with Alex on LinkedIn Check out Cotta.ge

I'd like to thank today's sponsor, Richey May. Recently named a Top 100 firm by Inside Public Accounting, Richey May is a recognized leader in providing specialized advisory, audit, tax, cybersecurity, technology, and other services to the mortgage industry. The firm has also consistently been recognized as one of the fastest growing firms in the country and has been named to the HousingWire Tech 100 in Mortgage, Accounting Today Firms to Watch, and the Fastest Growing Firms. The firm has also received multiple awards for Excellence in Firm Culture from Inside Public Accounting. To experience how Richey May can help you transform your mortgage business, visit richeymay.com.

On this episode of the pod, Matt joins Blaine & Ramon to talk about building a successful CPG brand from his dorm room, finding product market fit, discovering the companies ideal customer, using tech as part of the companies DNA, iterating with product feedback, raising capital, scaling up, and much more. This episode is brought to you by OpenStore: Visit https://open.store to get a free, no-obligation offer for your e-commerce business from OpenStore in 24 hours. Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you. Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokMatt Czarnecki - Co-Founder & CEO of Verb EnergyRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Guess who's back…back again!  We are talking about how to properly fuel for your marathon!      Are you training for a marathon, or have you been fearful to sign up for one because you don't know what or how much to eat or drink during a long run or race?   Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk”   If you have ever cramped up or had the Frankenstein walk to the finish line, this training is for you!   We talk about nutrition, hydration, and electrolytes leading up to the race during training and during your race!   We answer these questions and more…   Do I need fuel during the marathon?    How much should I eat when training for a marathon?   What should you eat when building up for a marathon?   What should marathon runners not eat?   How many gels should I eat during a marathon?   How much fluid should you drink during a marathon?   Do I need electrolytes during the marathon?    How do I get electrolytes for a marathon?   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 87 RED-s and Running: What You Need to Know About This Serious Condition https://sparkyourtraining.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/    Episode 107 4 Running Nutrition Habits Anyone Can Do! https://sparkyourtraining.com/the-4-running-nutrition-habits-in-the-new-year-anyone-can-do/     Episode 119  Nutrition Basics for Running with Brooke Czarnecki, RDN https://sparkhealthyrunner.com/what-nutrition-is-needed-for-runners/      Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:  Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Brooke: Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/ Email: intentfulnutrition@gmail.com Moderator Healthy Runner Facebook Community Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website