Podcasts about knees over toes

Rob covers global headlines, including President-elect Trump's renewed focus on Greenland, tensions over the Panama Canal, and cybersecurity threats from China. He also dives into fitness trends like ski biking and Knees Over Toes training, discusses the impact of processed foods on cravings, and highlights MTI's latest initiatives, including a new gym in Missoula and an athlete ambassador program.   Mountain Tactical Institute Home This Weeks Arete MTI Athlete Team

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html    elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast. Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies. Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en             SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join us in this episode of Airey Bros Radio as we explore the art and science of athletic performance with Nick Daza, founder of Daza Elite Coaching. A former collegiate wrestler, certified landmine and ATG coach, and expert in mobility and mindset, Nick shares actionable insights for athletes and coaches alike. Dive into his unique methods combining Knees Over Toes, Rope Flow, and Landmine Training, designed to prevent injuries, enhance strength, and optimize mobility. Discover Nick's journey from overcoming injuries to empowering athletes worldwide, helping them achieve elite-level performance with the right balance of physical and mental training.Key Topics:Transformative strength and conditioning strategies for athletesKnees Over Toes, Rope Flow, and Landmine Training techniquesBuilding resilience and balance for injury preventionEffective mindset practices for athletic growthMaintaining strength through a wrestling seasonWhether you're an athlete, coach, or fitness enthusiast, this episode provides the tools you need to elevate your game! Don't miss this powerhouse conversation with Nick Daza and make sure to subscribe for more inspiring stories and actionable advice from top minds in sports performance.Show Notes:In this episode, we break down:[0:00] Introduction – About the show and Nick's background[5:08] The Power of Landmine Training – How it boosts explosiveness and balance[10:07] Knees Over Toes – Why ATG and Landmine are a game-changer for athletes[18:03] Addressing Muscle Imbalances – Key for preventing injuries in wrestlers[20:00] Managing Online Coaching and Content Creation – Nick's balance between coaching and reaching athletes globally[27:45] Overcoming Setbacks – Nick's rapid recovery techniques from injury[31:23] Incorporating Rope Flow for Mat Awareness – Essential for wrestlers and athletes[35:06] Mindset & Mindfulness – Tools for mental resilience and peak performance[44:41] Key Training Insights for Wrestlers – Practical tips for in-season and off-season trainingDaza Elite Fitness Instagram 

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It is easy to lose sight of the bigger picture in the fitness and performance industry. There is a lot of misleading information that coaches and athletes have to sift through, which is difficult when the information is accurate most of the time.  But do many of these claims move the needle and improve an athlete on the things that matter? Does doing a lot of zone two work help with CrossFit performance? Do certain mobility protocols help with recovery? In this podcast, we discuss developing skepticism with certain things in training and coaching and share some of the things we have fallen for as younger, more gullible coaches.  If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:30] Overly scientific claims in the fitness and training industry [3:00] Knees Over Toes [5:15] Structural balance [9:30] Overly mechanistic explanations [11:30] Using studies to support claims [14:00] Making claims about the 'one' missing thing [17:30] Going all in on something [19:20] The appeal of very technical explanations [20:00] Luke's zone two rant [24:30] What slows people down in CrossFit workouts

This throwback is one from the archives (almost 5 years ago now!) but I continue to be a huge fan of this guest and if you aren't already, you will be soon.  Join me for an incredible conversation with Ben Patrick, founder of the Athletic Truth Group, and creator of the knee ability program that […]

Get ready for some controversy: • Yes, there are exceptions, but let me tell you about why pushing your knees over your toes during a squat could get you the muscle building that you want. • Specific exercises to choose with intentional tweaks and why to incorporate them. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

What makes certain popular exercises unsafe and some machines sub-optimal, and are you inadvertently increasing your clients' risk of long-term injury (even if things seem like they're fine right now)?   Bill DeSimone returns for part 2 of our deep-dive Q&A on the biomechanics of specific exercises, machines, and modalities.   Bill is an ACE-certified health coach, Senior Fitness Specialist, and owner of Optimal Exercise in Cranbury, New Jersey, and has certifications in Functional Anatomy, Functional Fitness, and Orthopaedic Exercise. He has been training people since 1983, and he is also the author of Congruent Exercise, Moment Arm Exercise, and Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program.   In this episode, we go in-depth on form, technique, and machine and equipment usage and configurations, along with Bill's thoughts on shoulder hanging, Knees Over Toes, blood flow restriction, and more!   ***

Meet the man who's making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.Today's biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you're 18 and want to do parkour or you're 80 and want to get up off the floor—or still do parkour—you'll want to hear this one. (00:04:45) What's Up With Knees Over Toes?(00:13:58) Strengthening Joints, Not Just Muscles(00:19:54) Starting Off on the Right Foot(00:28:21) Taking It Back to Basics(00:38:30) Will These Workouts Help or Hurt Your Joints?(00:45:09) Fixes From the Toes Up(00:53:48) How To Have Healthy Hip Flexors(01:00:33) Healthy Movement Patterns for Life(01:03:03:) Secrets To Shoulder Healing(01:05:50) Marketing That Actually Helps PeopleSponsorsQuantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trialResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: atgonlinecoaching.comATG Equipment: atgequipment.comInstagram: @kneesovertoesguyYouTube: @TheKneesovertoesguy TikTok: @kneesovertoesguyBiohacking Conference: biohackingconference.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christina & Marissa get into some common fitness myths, how they started, and give you the truth on how they started! (0:00) - Intro (5:18) - Carbs Are Bad, Right?  (14:00) - Anabolic Window (22:25) - Knees Over Toes?  (27:02) - Fasted Cardio (35:28) - Intermittent Fasting Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Nouvelle conversation COSMIQUE avec Jack, de la chaîne YouTube Jack's Team, avec lequel on échange autour de l'entreprenariat digital, du lien entre l'alimentation et les émotions, de l'impact l'IA sur nos métiers digitaux, de sa transformation sur YouTube, de ses clés pour être un parent exemplaire, des changements sur sa work life balance... Prise de notes indispensables :) Chapitres:00:00 Introduction03:26 Sponsors04:28 L'importance d'avoir un lieu de travail qui nous plaît 09:40 Un outil que Slim utilise pour son podcast 11:35 Pourquoi est-ce important de se créer une tribu dans l'entreprenariat ? 15:21 Faut-il attendre de se construire soi avant de collaborer avec les autres ? 19:06 En quoi répéter les choses est à la fois une problématique et une nécessité pour Jack ?22:43 Comment Jack délègue-t-il ?29:55 Y a-t-il la place pour un manager IA ? En quoi l'IA est-elle efficace ?40:45 L'IA est-elle un danger pour le futur de l'humanité ?48:54 La nouvelle direction de la chaîne de Jack : donner les outils pour développer le potentiel humain01:08:36 Jack se met-il la pression au niveau de la productivité de la sortie des épisodes ?  01:13:58 Un contenu devenu viral a-t-il un réel impact ? Qu'est-ce qui pousse les gens à rester sur une chaîne ?01:23:46 Que pense Jack des contenus de « motivation » sur Youtube ?01:32:37 L'importance d'être aligné dans sa vie plus que d'être motivé.01:38:52 Quel est le challenge derrière le fait de faire du contenu éducationnel ?  01:45:57 Que pense Jack du système ATG ?02:00:30 L'approche de l'éducation de Jack par rapport à l'accès aux écrans02:08:54 Pourquoi les troubles alimentaires sont-ils liés aux émotions que l'on associe avec la nourriture ? 02:19:23 L'importance du passage à l'action au-delà de la théorie02:21:36 Le danger de la banalisation des mauvaises habitudes de vie02:30:34 Fin de l'échange, passage aux questions 02:32:34 Un livre recommandé de Jack 02:35:54 Le message à l'humanité de Jack 02:36:45 L'objet de moins de 100€ qui a changé la vie de Jack02:40:11 La routine matinale parfaite de Jack 02:47:09 Le lieu et l'époque que Jack aimerait visiter02:54:55 Les dernières paroles de JackNotes, liens, ressources de cet épisode :➡️ https://nomadslim.com/podcast/09-10-2023-jack/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip Flexors(42:12)  - Why Do I Get Injured?(47:28) - Returning From Injury(51:37) - Bulletproof Your Back(01:02:04) - The Forgotten Core Muscle(01:06:03) - How To Choose The Right Exercises(01:08:00) - The Benefits of Backwards Walking(01:14:05) - Increase Overhead Flexibility(01:27:10) - Bulletproof Your Shoulders(01:36:37) - Fitness Myths Debunked-Follow Ben Patrick:YouTubeInstagramSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

Are you ready to have your fitness assumptions turned on their heads? We're about to bust some major fitness myths, deliver fresh insights and give you the edge in your training. This episode pushes back against some of the most long standing beliefs when it comes to the world of fitness.   From the most effective ways to squat, to the last thing you want to be doing if you're trying to "tone up." We cover a lot in this weeks episode!  So gear up, strap in, and let's get it!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem.com/ Patellar Tendinopathy YT Video: https://www.youtube.com/watch?v=fbSaBMoUlw4A Achilles Tendon YT Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

*Get a FREE 7 day trial to Patreon to "try it out.""Who Are These Free Beers?" is on Patreon! Sign up here to access the show, FREE for 7 days! Plus, get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"*Get a FREE 7 day trial to Patreon to "try it out.""Who Are These Free Beers?" is on Patreon! Sign up here to access the show, FREE for 7 days! Plus, get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"*Topics:*Update...have I been introduced to some type of miracle cure for my arthritic knee? *Knees Over Toes vid that's helping me!*Larry Nassar stabbed! I say all the shit that most people can't about this. The audience has jokes...good jokes.*Victim not happy with Larry being stabbed.*The latest grandma scam.*Around the Radio.*The stupid bitch who helped steal Lady Gaga's dogs gets her lawsuit against Gaga thrown out.*Lady Gaga is the hottest chick with a massive nose, ever.*EZ prefers women with no makeup.*Northwestern hazing.*Asshole of the Day BTYB TC PaintballSponsors:Berlin Raceway, Superior Cleaning and Power Washing, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Blue Frost IT, Serra Honda GrandvilleInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is it about the split squat that means it gets so much hype in this philosophy? Is it worth the hype? What is better exercise to get the same results? Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode.   What you'll hear:   Why David decided to try the ATG program initially (1:33) The benefits of ATG training (4:31) Crepitus of the knees (8:45) Specifics of following the program (10:41) Minimalist footwear (14:52) Nasal breathing and mouth taping (21:21) Post-competition meals (25:09) Fruit and vegetable consumption (28:53) OMAD (30:28) Variety in meals (36:43) Timing meals in regards to training (38:53) Doug Brignole (42:11) David's training routine (46:09) Trainer Mike Van Wyck (51:33) Restarting the ATG program myself and following the instructions this time (54:13) Keeping it simple with training (57:03) Competition prep experience (59:33) Keto Brick logistics (1:14:16)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Americans overall are continuously aging prematurely, but why? Could it be their indoor sedentary lifestyles? Here to discuss the importance of mobility as we age, and adequate amounts of vitamin D, is Matt (KeysToLongevity). We talk Knees Over Toes guy, ATG accreditation, mobility tips, sun exposure, as well as his new line of products, HealthYSol! Available on Apple, Spotify and all other streaming platforms! For inquiries: info@whatjosuehastosay.com Follow me on Social:

In today's episode, Dr. Miles Nicholas joins me to talk about all things knees over toes. Is it ok to allow your knees to come past your toes when you squat? What about in the post-operative phase of an ACL reconstruction? As always, the answer is...it depends. We hope you enjoy this episode!    Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved

Overrated/Underrated: Nitro Cold Brew? Deion Sanders? This week we talk a lot about a pretty controversial topic. Should you or should you not squat with your knees over your toes. A lot of members that come to us for the first time are very surprised to hear that it's "ok" for your knees to go over your toes when you squat. This is very common being that there is a lot of information out there saying that it can be harmful to your knees if you let them go over your toes when you squat. However, what we talk about in this episode explains why when using heel elevation and practicing correct form it is more than ok for you to get your knees through full range of motion. We hope you guys can take away some valuable lessons from this episode. Enjoy!

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

This week we're kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective's Canadian founder Nick St Louis. In this episode Nick chats with Ben Patrick better known as Knees Over Toes Guy. They discuss Ben's story, solving knee problems, the importance of feet and how they think of money. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

In this episode BJ discusses the benefits of slant board & knees over toes training with Squat Wedgiez Creator, Erik Rokisky. Get a pair of the best portable slant boards on the market here: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y You can see the video version of this episode on YouTube here: https://youtu.be/CrqZDPNe22E --- Send in a voice message: https://anchor.fm/bj-gaddour/message

This week on the Pacey Performance Podcast sees Rob speaking to Speed and Rehab Coach at the Brisbane Broncos, Nathan Kiely.   Nathan recently wrote a piece for Sportsmith on the ”knees over toes” movement which he dives deeper into in this episode. Why has this gained so much momentum, particularly on Instagram and how we can be better at being critical when other things like this come along. He also gives his views and recommendations when it comes to cross training and how you can use it effectively during rehab and also with athletes who need off feet options in season. Main talking points -  Knees over toes (KOT) What is it? Nathan's opinions on it KOT split squat - the claims Transfer to sports performance? Link to acceleration?  Cross training Equipment choices - rower vs Watt Bike Where does it fit in the calendar? Benefits of cross training Focus of extensive vs intensive - reasons Creating benchmarks Example sessions Speed training in rugby What has worked for you in rugby What hasn't worked as well as you thought

I hope this helps.

In this episode, Dr. Payton and Dr. Shannon discuss why you shouldn't be afraid of your knees passing your toes. 

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

0:00 - Intro1:33 - How to Prep for Firefighting Test8:23 - Dan's Thoughts on Knee to Toe Squat Position14:47 - How to Increase Push-Ups22:12 - How Does Dan Deal With Strength Plateaus?27:30 - Should You Train Fasted?32:21 - Can You Increase Strength Without Gaining Weight?36:02 - What Does Dan Think About "The 13th Warrior"?39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)44:44 - Dan on 40 Years with a Whistle & Taking Compliments45:00 - How Joseph Got Immensely Better After an InjuryGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Sean and Jeb talk about how a carnivore diet helped him overcome autoimmune arthritis, getting into the raw meat eating community (2:34), coffee enemas and other biohacks (37:19),  Liver King, Knees Over Toes guy, bare foot running/hiking, social media connections (1:01:00), leaving toxic friends, posts leading to more exercise, exposing skin to sun (1:34:21), benefits of not eating seed oils, dating,  vaccine experiences (2:04:03), ways to start eating raw meat, other raw meat eating cultures, building the Primal Health Guy brand (2:39:55) Get 2 Know more about Jeb IG: @primalhealthguy Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

My current top 2 pieces of advice for social media and life!

This week we talk about Knees Over Toes (@kneesovertoesguy on IG) and then how your kids behave at Church.

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you'd like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss chair pose (utkatasana), squats (malasana), and the common alignment questions and confusions that arise about these poses.Points of discussion include:The anatomy and biomechanics of chair poseThe differences and similarities between yoga's chair pose and the strength world's squatVariations of chair poseIs a bodyweight yoga practice a good way to build strength for chair pose?The difference between a knee-dominant or hip-dominant chair pose and why you might choose one over the otherJenni's personal evolution about chair pose alignment in her yoga teaching over timeIs knees over toes an injurious alignment? In chair pose? In squats in the gym? In yoga's standing poses like warrior 1 and lunges?Should we tuck or untuck our tailbone in chair pose?Does “buttwink” in a squat matter?What's the correct foot width in chair pose?In twisting chair pose, should the knees stay flush, or should one knee track forward of the other?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisPodcast episode: The Glutes: Peachy Keen or Not All They Seem?Video: How to Find Your Perfect Squat StanceOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Young Don the Sauce God and Thrill talk Knees Over Toes, Wills Cereal Tier List, Dealing With People Harassing Our Women, We answer questions from the discord, & Much much more! Watch the video for this podcast here: https://www.youtube.com/channel/UC3d_9q5tZ_I1zo9btdcwemw Subscribe to the Patreon for bonus podcasts here: https://www.patreon.com/youngdonandthethrill Listen To Young Don's latest Song: https://song.link/dZgNjsNzJ8BqX

Today I sit down with Cali native, Benji-Stark Elster.Benji is a 21 year old soccer player who is currently recovering from an ACL injury he had last August.During Benji's soccer career he's had to overcome 3 major knee surgeries to be able to play the sport we both love and a common theme amongst all 3 injuries was that Benji used his time off the field when he was injured to better his life in any way possible.Benji isn't the type of guy who likes to waste time, he even said on today's show when he had his fist knee surgery that the next day he spent hours playing chess just to be able to keep training his mind!One thing Benji and I related on was being able to create new goals while dealing with injuries to keep your mind focused on progress vs stagnation.Benji's injuries were:-Meniscus tear on right knee-Right knee cyst that needed operating on-Left knee ACL TearThe beauty of Benji's and my injury is that we have the tools using ATG to be able to rebuild ourselves so that when we get back on the field we're stronger than we were before.For instance, the first time Benji got injured he used all that time to gain size and strength in his upper body while his lower body was recovering.During his second injury as Benji was coming back he only trained his left side to allow his right leg to heal while at the same time, training his off leg to improve.And lastly with his latest injury he's used this time to create another one of his many businesses which is Freak Athlete Equipment.If you are someone who follows ATG training and this podcast and you are looking to get some of the training tools we use to build our legs up such as:-Nordic Bench Mini-Slant Board-Slant Blocks-Tib Barsexc.You can check out his website and get your pre-orders in now!Link is below!https://freakathleteessentials.com/?sca_ref=2139240.eBia3Z6RDq

The KOT Mentality - Ep 17 - My Take on FootwearATG Online Coaching - https://www.atgonlinecoaching.com/Knee Ability Zero Book - https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL

Today we sit down and talk with Brendan Backstrom aka The ATG Sprinter!Brendan and I first met a couple weeks ago at the ATG Expo in Clearwater with Ben Patrick and all the other ATG coaches. Brendan and I connected at the event once I started telling him about knee injury that if you listen to the podcast know about.As he heard about my injury and how I plan on using ATG to build my knee back he couldn't help but relate with all his previous injuries and the journey he's already been on.We didn't get a chance at The ATG Expo to dive into that journey but we do now on today's episode.It's funny that Brendan coined the IG The ATG Sprinter because as you will learn on today's episode, Brendan claims to have been the absolute slowest sprinter at his high school when he was starting. In fact, if it wasn't for his amazing teammates who cheered him on and encouraged him to be better he would've quit a long time ago.As we learn though, effort alone didn't build the man you listen to today, it actually broke him at first.Brendan shares how he had numerous injuries in high school and college from running and soccer because he hadn't spent any time on building his body up to get better at his sports and a result the body started breaking down.First with severe patellar tendonitis that eventually had to be operated on, stress fractures on his shins, a sports hernia in college, as well as a herniated disc in his back all in the space of 5 years...This is enough injuries back to back to break anyones spirit from trying to build themselves back.Brendan talks about this time on the podcast and how important it was for him to watch the language he used, the people he hung around with, and the beliefs he allowed in his head to ensure he stayed optimistic and hopeful he would find a way to get back to the sports he loved pain free.And here comes ATG and Ben Patrick!Brendan found ATG in 2018-2019 and since finding it has gone completely all in with the program, following the principle, and as a result has completely healed all of his previous injuries!He's now stronger than ever, more flexible, more athletic, and more explosive!Now after learning everything he has, he is making a comeback in track and using the ATG Principles to get him there.Brendan's story is truly inspiring for anyone out there with multiple injuries who think they'll never make it back; because he did!Brendan is an example of grit, determination and strategic training to become the best version of himself and is now helping others do the same!You can find Brendan on Instagram @TheATGSprinterI hope you all enjoy the show!

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions. Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Extra Stuff: Check out Ben's website - https://www.atgonlinecoaching.com Buy Ben's book - https://amzn.to/37M5USu  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" before beginning the Q&A. TOPICS INCLUDE: 1) Joe's thoughts on "Liver King" 2) Should taking prescription meds be avoided at all costs? 3) Joe's experience teaching 'Knees Over Toes' Squats vs 'Vertical Shin' Squats. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 Summer Sale! "Liver King" Matt Wenning Ben Patrick

Fernando's Diet Plan: http://nextfitnessonline.comThe ATG Program: https://www.atgonlinecoaching.com

Brendan's injury history which he has now overcome:Patellar tendon surgery 2016Tibial Stress Fractures/shin splints 2017-2019Herniated Lumbar Disc 2019Sports Hernia 2020And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forward:1) Seated Calf Raise 100% BW x 10 [varies in difficulty by brand]2) Tib Bar 30% BW x 103) Peterson Step Up STRICT 20 reps matching 2RM Paused ATG Back SQT4) Strict Nordic Eccentric 12.5% BW(10kg) x 105) Reverse Squat 100% BW(80kg) x 10 (Full hamstring to calf)6.) Seated Goodmorning 100% BW x 10 (Abs to bench, maintaining arch)7.) Dip/Chin 50% BW x 58.) Incline Hammer Curl 25% each hand x 8This is all in addition to accomplishing the entire ATG freak standards over time!

#KOT14 ATG Online Coaching - atgonlinecoaching.comGet Ben and Derek's book - atgforlife.com

Social media once started to negatively affect me. Here's how I've expanded even faster, despite less time and stress on social media, and more time with family.

In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it's a measurable strength category so I keep going up, up, UP while others lose athleticism. It's a beautiful thing that we can all be more athletic and protected compared to what's traditionally expected for us!

Explained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.

Understanding KneesOverToes in 10 Minutes

KneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many lives along the way. How did he believe he could do it? Derek and I investigated and got the key data from Leonard so that you can apply it to your own life.Leonard was one of my first clients, and the lack of solutions we encountered in traditional training helped formulate the ATG program and some of the equipment innovations below:The ATG Program: https://www.atgonlinecoaching.comThe ATG Equipment List With Links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Mr. 1nf1n1ty is an entrepreneur, athlete, and professional trainer. 1nf1n1ty has been training athletes from the NFL and NBA for over a decade.  Connect with 1nf1n1ty https://www.mr1nf1n1ty.com/ https://www.instagram.com/mr1nf1n1ty/?hl=en https://podcasts.apple.com/us/podcast/mr-1nf1n1ty-podcast/id1476585852