The Better Than Yesterday Everyday Podcast

I speak to Michael Prelicz who in the 30 Day Full Body Group Challenge responded to my words of encouragement with a differing opinion on if those words can word. We speak on is the perspective of the context of those words. There isn't a one size fits all with Mental Fitness. Michael speaks on what this style did for him even when he was a child. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This this this...I learned this and it changed everything. I'm grateful and am working super hard to impact people with Fitness/Wellness. Thank you for being here to listen. Means the world. In this episode I speak on the light bulbs I had at the time of recording this as this is another Matt's Mental Fitness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge https://mattlanefitness.trainerize.com/ Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: https://mattlanefitness.trainerize.com/ Jenna and I speak on the first 100 episodes of this podcast. We had many ups and downs throughout the time that it took to get to EP.100. We speak on the concept that this podcast almost never came to fruition. We have more value to bring and we thank you for taking this ride with us. Here's to the next goal of EP.500. Lastly there's an additional 15 bonus episodes sprinkled throughout this podcast list so check em out. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on the Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: https://mattlanefitness.com/ Holden and I speak on our 2020 as creators, business, sponsorships, struggles, relationships, what we didn't expect and what we learned.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge https://mattlanefitness.trainerize.com/ Back at it with Jenna and Holden. We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: https://mattlanefitness.com/ Goals keep changing as my body does. I sit down with Miles McClain. Miles tells his journey of dropping 70lbs over the course of 2 years. He talks about his mistakes, wins and also the strengthening of his marriage because of Fitness.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: mattlanefitness.com/30dayfullbodygroupchallenge Jenna and I speak on previous relationships and how we've learned that the relationship isn't what you should be seeking. It's the good that you both bring to the relationship that creates the relationship. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: https://mattlanefitness.com/ In this episode Jenna and I were headed out for date night but instead went for a walk and we decided to turn that conversation that you never capture but you wish you would have into a podcast. We speak on the concept of "staying motivated" and why Jenna feels that she isn't as strong as me. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

►30 Day Full Body Group Challenge: mattlanefitness.com/30dayfullbodygroupchallenge In this long awaited episode Jenna and I jump back in the studio and paint the picture of where we've been. Balance has been restored and we will still continue to pivot. Thank you for sticking by our side and always supporting us. We love ya. ❤️

►30 Day Full Body Group Challenge https://www.trainerize.me/checkout/mattlanefitness/Matt.LaneFitness?planID=32790&mode=checkout In this episode I speak with Tyrone Rainey from the PBNP Podcast and Mercenary Athletics. We talk on how to cope with hate, lack of confidence, being a business owner and content creator, balance and much more on never looking for perfection yet always progressing.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on Tyrone Rainey YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Jenna and I cover the story of how early in my fitness journey I left her at the movie theatre to go workout. Fitness Maturity is something that wasn't present at my early stage in fitness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

My vehicle was hit in a parking lot and I was nowhere near it when it happened. I tell the story behind what happened and how you respond will greatly impact the outcome. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This was Self Motivation Life & Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered some perspective and options for them. I love ya MFM. ❤️

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   Jeremy's YT Channel: https://www.youtube.com/user/jeremygbranch82   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This is a look into what the 30 Day Full Body Group Challenge Coaching calls look like. This program is something I've been working on since 2017. There is a lot of value here as we as a group go after our wellness using mental fitness. If you're interested in joining the next 30 Day Full Body Group Challenge I will have instructions that follow soon.   This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In 2020 after 11 years I stopped training in every fashion. In this podcast I dive into why that was. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This was P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️

Movies have taught me more than I thought they would. 2020 has been a hell of a year for everyone however I've been fortunate to learn from movies when I go into it open minded. I recalled the top 100 movies that hit me and discussed the 5 that meant the most. Full list down below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  Click to watch video   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com   My Top 100 movie list “Means something” (I Stand for That) The Pursuit of Happiness(06) Yes Man(08) The Matrix(99) The Butterfly Effect (04) I Love You Phillip Morris(09) Dallas Buyers Club(13) The Big Short(15) The Social Network(10) Forest Gump(94)   Fitness/Wellness Supersize Me 1 & 2(04,17) Joker(19) Fight Club(99) Fat, Sick and Nearly Dead(10) How to Die in Oregon(11) Pumping Iron(77) Generation Iron 1(13) West Side Barbell(19) Contagion(11)   Tear Jerker (Hits the Feels) 300(06) Goon 1 & 2(11,17) Gladiator(00) Troy(04) Miracle(04) Remember the Titans(00) 8 Mile(02) Warrior(11) Tears of the Sun(03) A Knights Tale(01) The Man in the Iron Mask(98) Armageddon(98) A Star is Born(18) The Notebook(04)   Comedy/Other Airplane(80) Ace Ventura 1 & 2(94,95) The Mask(94) Liar Liar(97) Tommy Boy(95) Dumb and Dumber(94) Masterminds(16) Police Academy 1,2(84,85) Step Brothers(08) Kingpin(96) Baseketball(98) Rustlers Rhapsody(85) Office Space(99) Old School(03) Cool Runnings(93) Bruce Almighty(02) Evan Almighty(07) The 40 Year Old Virgin(05) Zombie Land(09) The Cutting Edge(92) The Wedding Singer(98) Waiting(05) Horrible Bosses 1,2(11,14) Super Troopers(01) The Come Backs(07) Dodgeball(04) Meet the Parents(00) Christmas Vacation(89) Home Alone 1 & 2 (90,92) Planes, Trains, & Automobiles(87) Trapped in Paradise(94) Back to the Future 1,2,3(85,89,90) A Christmas Story(83)   Action/thriller 13 Hours(16) Heat(95) The Shawshank Redemption(94) V for Vendetta(05) Con Air(97) Gone in 60 Seconds(00) Zero Dark 30(12) Blow(01) Seven(95) American Made(17) Limitless(11) Swordfish(01) Tombstone(93) American Outlaws(01) War Dogs(16) Lord of War(05) Black Hawk Down(01) Inception(10) The Rocketeer(91) Get Rich or Die Trying(05) The Boondock Saints(99) The Bourne Identity 1,2,3 (02,07,12) Pain and Gain(13) Batman Forever(95) Batman & Robin(97)

In this episode Matt speaks with Trevor Meacham who finished The 12 Week BTYE Program and was the most successful person to date with the program. Trevor talks about why he was able to complete all 84 days of the program with a full time job and adjusting to the end of a 11 year relationship.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  https://youtu.be/wzIg1GY-f4c   MyFitnessPal Vid mentioned: https://www.youtube.com/watch?v=SGLvNEHJCO8   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This was Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️

In this episode we speak with Bryan from The Bar(Powerlifting gym Matt has been going to in Milton, Florida). Bryan speaks how his relentless passion for powerlifting and owning a gym has forced him to change for the better.    This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE Podcast YouTube channel:  https://youtu.be/xRQqV4RwAEs   Nov/14/2020 Warrior Hall in Crestview, FL Bending the Bar powerlifting competition(see website below)   Bryan May/The Bar socials: FB: https://www.facebook.com/TheBarStrength IG: https://www.instagram.com/bar_strength_fitness Website: https://www.thebarstrength.com   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode I speak on the 7 Keys that I've found throughout my journey with Fitness Discipline. You should watch the video! Link below. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  https://youtu.be/KTLzwaeZZio   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt does the monthly Ultimate & All Access Patron Only LIVE. Alot of good happens in these LIVES. Thank you to the Patrons for saying yes to posting this publicly.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The Matt Lane Fitness YouTube channel:  https://youtu.be/GHD6V5yQIwU   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt speaks to Pastor about his awesome progress with hit nutrition, how it's impacted his health and is literally adding years to his life. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/XBzYW6mXHzY   Pators's Youtube channel: https://www.youtube.com/snapkeepvideos   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode we speak to Craig. Craig has been a friend of ours for 8 years. He went to nursing school with me, was the only person at our wedding and has taught Jenna and I so much because of his life experiences. He is someone that always has the ability to lift your spirit and this episode was no different.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/XBzYW6mXHzY   Craig's socials: FB: https://www.facebook.com/craig.conn.7 IG: https://www.instagram.com/craigconn/   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt and Jenna speak to Jeremy Branch from Movies Are Terrible and the My Friend Watches series. Jeremy speaks on his experience/learning with being introspective, understanding personal growth, bipolar disorder and how content creation has brought him the most happiness even in his darkest times. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/Tt37lsaBKeA   Jeremy's socials: YouTube: https://www.youtube.com/user/jeremygbranch82 IG: https://www.instagram.com/jeremybterrible/   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This episode was published out of order and Jenna was on still taking mental fitness time away from the show.  In this episode Matt speaks to Andrew Perry who left one career to pursue something he had no idea about but based his decision on happiness. Gymnastics is something that he taught hisself and now that he teaches to athletes. Oh he's also a bodybuilder.....so ya know Matt vibed with him.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/cC4Hb2CIQ00   Andrew's socials: https://www.instagram.com/muscle_gamingusa   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt and Jenna speak to Jon Knight. Jon found Matt and Jenna through the My Friend Watches Black Panther for the FIRST time on Holdens channel. However it was Jon's reaction video that dug into Matt and Jenna noticing the real messages within Black Panther Please refrain from spreading any hate on this episode as the Black Lives Matter movement and racially driven topics are talked about. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/fZ-fFNkDa80   Jon's socials: https://twitter.com/film_cavejk https://www.instagram.com/im.jonknight_/ https://www.youtube.com/user/COTKvids   Brene Brown's podcast episode Jenna mentioned: https://podcasts.apple.com/us/podcast/bren%C3%A9-austin-channing-brown-on-im-still-here-black/id1494350511?i=1000477381573   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt speaks to Derek Benson who recently gained his MBA(congrats!) and managed to stay WELL through the process. Derek credits the basics and being ok with not being the biggest guy in the gym as to why he's been successful.   This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/yHSh8WrFEXA   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt speaks with Robert Cameron about his recent fitness progress utilizing Consistency over Intensity. Hear how Camerons health stayed as his North star amidst COVID-19 and the recent loss of a loved one. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/QyNxGco4CUg   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt and Jenna went on That's Movies Brother Podcast and talked all things movies. If you're new to this content Matt and Jenna have been collaborating with Holden Hardman since 2017 however movies reactions have been alot of the collabs lately. Tyler and Nate dig into the collaboration and cover movies that Matt and Jenna have and haven't seen. There was still behavior change value to be gained from this episode.    Link to video version: https://youtu.be/qlwxoRru170   Tyler's Instagram: https://www.instagram.com/tylercgillett/?hl=en   That's Movies Brother Podcast Instgram: https://www.instagram.com/thatsmoviesbrother/?hl=en   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com  

In this episode Matt and Jenna went on the Shatter The Mold Podcast with Andrew Kaplan. Andrew dives into Matt Lane Fitness and why things are being done the way they are for Matt and Jenna.   Andrew's social/contact info: Shatter the Mod Podcast www.shatterthemoldpodcast.com   The Book: The Last Law of Attraction Book You'll Ever Need shorturl.at/cdwL7   Shatter the Mold Podcast EP.55 - Matt and Jenna Lane: Better Than Yesterday Everyday (Click here for EP.55)   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com  

In this episode Matt and Jenna join Li Cara on her Facebook show Unleash Your Light about our story/Spiritual Awakenings.    No Video with this episode   Li Cara social/contact info: https://www.unleashyourlight.org FREE PDF copy of Unleash Your Light at http://www.unleashyourlight.org/ (also available in digital download for $1) Find me at Unleash Your Light on FB https://www.facebook.com/unleashyourlight   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

American Ninja Warrior Athlete Tyler Gillett joins the podcast. Matt and Jenna talk to Tyler about his career with failure, juggling numerous roles as an athlete, actor and podcast host. Tyler gives and inside look at some of the behind the scenes of the very popular American Ninja Warrior show. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness. Watch this video on The BTYE YouTube channel:  https://youtu.be/3UdpiHTY6b0   Find Tyler Podcast: https://www.youtube.com/channel/UCS9shbcwqxgOVVxui2bpL3g IG: https://instagram.com/tylercgillett?igshid=1jnga7yac75p7   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt speaks with the host of the Shatter the Mold Podcast Andrew S. Kaplan about the Law of Attraction. Andrew digs into the concepts, common hold ups and debunks common misconceptions.   This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/iu2aocaprVU   Andrew's social/contact info: Shatter the Mod Podcast www.shatterthemoldpodcast.com   The Book: The Last Law of Attraction Book You'll Ever Need shorturl.at/cdwL7   Shatter the Mold Podcast EP.55 - Matt and Jenna Lane: Better Than Yesterday Everyday (Click here for EP.55)   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This is a bonus Livestream episode of what we've been doing on Holden's channel from 6/7/20.  If you want to watch this livestream: https://www.youtube.com/watch?v=MJbkLXzkJsg  

In this episode Matt and Jenna speak with the host of the Unleash Your Light Facebook show Li Cara about Spiritual Awakening. Li Cara covers how her trying past paved the way for her to find her purpose through content creation using spirituality. In Li Cara's words "THERE IS MORE TO THIS WORLD THAN WE SEE". This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/hqkpo9UAlpo   Li Cara social/contact info: https://www.unleashyourlight.org FREE PDF copy of Unleash Your Light at http://www.unleashyourlight.org/ (also available in digital download for $1) Find me at Unleash Your Light on FB https://www.facebook.com/unleashyourlight   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt and Jenna speak on how Matt is learning to approach content creation collaborations in a healthy way. Due to a history of believing that friends and business can't be done Matt is actively learning how to get better with these relationships.     This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/x0zgqs5wEXg   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt speaks on his experience working at a COVID respiratory clinic during the pandemic and how many things are being done well despite all of the negative media coverage.    This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The Matt Lane Fitness YouTube channel:  https://youtu.be/8aPcvXBhelM   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This is a bonus episode of what we've been doing on Holden's channel. This will not replace the regularly scheduled Tues at 5:30 episodes. Let us know what you think of this. Through this series There's been a lot of cultural awareness gained for both Jenna and myself. From these movie reactions I've really been able to learn to speak more of a language that's allowed me to spread that message of Fitness/Wellness. If you want to watch this livestream: https://www.youtube.com/watch?v=HJk7T2VnMcs

In this episode Matt and Jenna speak on a very common question that's being asked lately across all of their social media platforms of "What should I eat? What's the best diet? What recipes do you use?" and more. Matt and Jenna explain their journey and what has worked best for them, how simple nutrition can be and addressing are you really asking the correct questions/why?     This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://www.youtube.com/watch?v=AYVij7GEST4   List of Playlists/Vids that will help you with Nutrition: Meal Prep Playlist: https://www.youtube.com/watch?v=o-Lq8kZAs08&list=PLfw1VEbkBygigKQHPLHbjmlNA-MyfQi_4 Nutrition Playlist: https://www.youtube.com/watch?v=HC6dB-PV-Yw&list=PLfw1VEbkBygiOGgkpV5jOrWGwnHpMHyay MyFitnessPal Vid: https://youtu.be/SGLvNEHJCO8   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This was a LIVE Stream from Holden's Channel on 5/17/20.  https://www.youtube.com/watch?v=svGL0Xx4Umk&t=283s

In this episode Matt and Jenna speak to Jarred Cook who isn't obsessed with fitness yet finds the time to fit fitness into his life. Jarred talks on how the tips and tricks he's used to stick with wellness.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/Ori_R5d_1ck   socials: https://www.instagram.com/jayinstapics14/ https://www.instagram.com/jarredcookviolin/   If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

Matt speaks on how he and his therapist uncovered one of the main reasons he hasn't accomplished some things he's been working on since 2017.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on the Matt Lane Fitness YouTube channel:  https://youtu.be/jxDev8LER4g    Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

This is a test episode thanks to the suggestion of Chris Wells in the comment section of Holden's Livestream. This episode will not replace the regularly scheduled Tues at 5:30 episodes. Let us know what you think of this.  If you want to watch this livestream: https://www.youtube.com/watch?v=bSOFE2Jh-_U

In this episode Matt and Jenna speak to Dr. Croley & NP Jerry about sexual health, the taboo behind the conversation, behavior change, sexual treatments for dysfunctions and the relationship aspect that can positively impacted. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/NNfbgtJFkAA   Virtual consultations available 20% off if you like and share this on facebook through June JDCC Skincare social: www.jdccskincare.com   JDCC skin care socials: Facebook page(click enabled) Nurse Practitioner Jerry IG(Click Enabled) Dr. Croley IG(Click enabled)     If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

Matt speaks on how he felt guilt surrounding the Corona Virus. This almost was not published but through transparency I have the hope that it will positively impact someone. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on the Matt Lane Fitness YouTube channel:  https://youtu.be/jxDev8LER4g    Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com

In this episode Matt and Jenna speak to Robert Keyes of Kung Fu Academy of SpringField Ma. Robert owns his own studio teaching Kung Fu. His upbringing pulled him towards Martial Arts and he feels that he would be in prison or worse if not for Kung Fu.  This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.   Watch this video on The BTYE YouTube channel:  https://youtu.be/3V_LQcc4oHQ   Robert's social/contact info: Facebook: https://www.facebook.com/TheNerdTalkPodcast/ Studio Facebook: https://www.facebook.com/keyeskungfustudio/ The Nerd Talk Podcast: The Nerd Talk Podcast Matt was on https://www.youtube.com/TheNerdTalkPodcast/ https://itunes.apple.com/us/podcast/the-nerd-talk-podcast/id1381270221 If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness Jenna's IG: https://www.instagram.com/lane__jenna/ YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ IG: The BTYE Podcast https://www.instagram.com/TheBTYEPodcast/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, coaching and more visit our website. http://MattLaneFitness.com Email: MattLaneFitness@gmail.com