The Common Woman Podcast

The crew discuss their struggles with adulting and give some ideas for how to adult effectively.  In trending topics, Bill Cosby, Serena Williams & Love & Hip Hop Atlanta.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related can be found here:https://linktr.ee/thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives.  They also discuss ways in that you can recognize your own peace and steps to take in order to protect it.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have.  They also talk about ways you work on these defenses.  In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory & Mal tea.Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship.   Should you consider it as a factor in choosing your partner?  In trending topics: Kourtney & Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it.  In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew returns from a long hiatus!  They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability.   In trending topics:  Paul Mooney, Demi Lovato, DMX and COVID news.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodEmail us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like?  This week the crew dive in to how to tell what it would look like for you.  The crew share their experiences and listener suggestions for qualities to look for.  In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.   

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian!  Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating!  In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter.  If you would like more information regarding Toni's services, visit her website tipswithtoni.com.  Also follow her on social media and search for Tips With Toni.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software 

The crew discusses the double standards that occur within the dating world.  Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate.  In trending topics:  Bobby Brown Jr and COVID spikes.  If you are a survivor of suicide loss and are looking for support and resources, go to afsp.orgPlease like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew discuss the benefits of journaling for self-growth, healing and more.  They give their process for what works best for them and some pointers on how to get started if you are new to journaling.  In trending topics:  Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash.  Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode!Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

After a week break the crew took some time to give updates on what's been going on in their lives.  Later on in the show they talk about the importance of verbalizing your feelings and appreciation for your partner.  Melissa talks about some realizations that she has come to that is prompting her to seek some help.  Cortnie expresses her struggle with being her own worst enemy.  In trending topics: Sean Connery, the historic presidential election.If you are in Queens or Long Island and are in need of therapy you can contact:Queens Long Island Community Services (718) 461-6393  or (516) 547-4318 Mel's Vital Elements will be coming out with some new holiday candle scents! Check out www.melsvitalelements.com to purchase handcrafted candles, hand soap, body soap and more!Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Phobias...how many of us have them?! Almost all of us! This week the crew discusses what phobias are, how they can develop and their various personal experiences with them.  Cortnie & Babe give a homeschooling update on their toxic toddler and Melissa shares her phobia filled week.  In trending topics: end SARS protests, the 14-year-old Indian girl who made an exceptional discovery, and Amber Rose being dragged on social media.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodwww.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew get into a few different topics ranging from dating and marriage during COVID times, miserable couples, and keeping yourself from disappearing into the chaos.  The crew acknowledges the collective struggle almost everyone across the world is dealing with this year.  As always they lighten the mood with comedic banter.  Melissa gives an update on her dating life and what she has been learning about herself.  Trending topics: Ryann from Black Ink Chicago's dirty dog deed.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew is back to talk about why they couldn't record last week and catch you up on what's been happening in their lives.  They discuss false hope in terms of staying in situations that aren't what you desire or deserve.  They also touch on the importance of knowing your love language and choosing a partner who can love you they way you need to be loved. In trending topics: the presidential debates, the famous Pence fly, a Columbia woman found at sea and more. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew have an important discussion about being an authentic person and not forcing your way through life.  As always they share their experiences with this topic and talk about their reasonings for being authentic on this podcast.  In trending topics: Hispanic Heritage Month, Covid spikes in NY, and Breonna Taylor.  If you are in or near New York and are interested in going on a guided hike, contact @thehoodhikers on Instagram!  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew dives into self control and why so many of us have issues with it.  They discuss the different types of things people lose self control with and ways to strengthen your self-control. In trending topics: Gladys Knight verzuz Patti Labelle, Kanye West's latest rant, Cari B & Offest divorcing and RIP Ruth Bader Ginsberg.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew is back! They took a week off for the holiday so there is lots to catch up on! They were kind of all over the place but the message in the end is worth the listen!  The crew discuss the various areas in life where you may need to push through to get to the other side and achieve a goal of any size.  They also talk about knowing when you are pushing for the wrong thing or pushing for a relationship with the wrong person.  In trending topics: Chadwick Boseman, schools re-opening, Brandy verzuz Monica, Joe Budden fiasco, Candace Owens vs Cardi B, COVID still on the rise, and Naya Rivera's autopsy.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week Melissa's lifetime friend & sister Zaidy steps into the Common Room to share her experience with infertility and in vitro fertilization (IVF) treatments.  She goes in depth to describe what IVF actually is and her process of making the decision to utilize this form of treatment for conception.  If you or someone you know is thinking about IVF, this episode will give you some great insight into what this process entails.  In trending topics: Kevin Hart aka Usain Bold and hurricane Laura.  Also Cortnie shares a shocking yet funny discovery about her daughter.  **Interested in purchasing podcast merchandise?  Check out our store for t-shirts, tumblers and more! Visit thecommonwoman.org today!**Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.  

Join the crew for another game where they discuss different relationship scenarios and what they would do in each situation!  They wanted to lighten the mood for this episode so there are lot's of laughs and fun!  In trending topics:  Meg Thee Stallion breaks her silence, kids returning to school, and the upcoming Verzuz battle.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org  Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.    Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer & Videographer: Christian Valle aka "Babe"  Audio & Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle & Melissa Torres  Music produced by Cortnie Valle using GarageBand software    © 2019 Cortnie Valle.

This week the crew touches on a very serious topic: depression.  Cortnie explains the clinical definition of what depression is and the symptoms associated with it.  Melissa and Cortnie share their experiences with depression and how they dealt with it.  In trending topics: Joe Biden's VP pick, Dwayne "The Rock" Johnson's salary and the number of COVID cases in the US.**Please note, the information given is for informational purposes only.  Please do not diagnose yourself! If you identify with the symptoms mentioned, please seek help from a medical or mental health professional****THE MERCH STORE IS NOW OPEN.  Go to thecommonwoman.org and click on the "merch" tab at the top to browse our store!**Resources:RAINN (Rape, Abuse & Incest National Network)rainn.orgNational Suicide Prevention LifelineCall 1-800-273-8255Text "talk" to 74174124 Hours a DayFind a therapist, psychologist or support group:www.psychologytoday.comPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Anger is a strong emotion that if left uncontrolled, can cause damage to any relationship.  The crew this week discuss their thoughts on the origins of anger, how to manage it and validate it without hurting the ones you love.  They also discuss maintaining a level of respect in your relationships.  In trending topics the discuss Black is King and Aliens.  Happy Birthday to Babe this week!!**Podcast merchandise will be launched soon! Only 9 more followers needed to get to 1000!!!**Go to thecommonwoman.org to purchase the merch once it is launched!Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

The crew is back together in person for the first time since quarantine!  Join in with them on this great discussion about the importance of effective listening and how it can improve your relationships.  The crew also reflect on their shortcomings as listeners and Cortnie share's a lesson she learned during an argument with Babe last week!  In trending topics: Korea ain't playing with COVID, Kanye's apology, Mike Tyson's return to boxing and China's social grading system.  **Podcast Merch will be launched once we reach 1000 Instagram followers**Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Compassion & empathy are part of the foundations of building a connection in any relationship.  The crew discuss how you can be too compassionate or not compassionate enough and how each affects your various relationships.  In trending topics: Rep John Lewis, Nicki Minaj's soon coming addition, and Kanye's manic episode.  **Merch will be launched once we reach 1000 followers on Instagram!**Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

There's so many levels to psychological manipulation!  The crew this week dive deep into those levels and provide pointers on how to spot a manipulator and how to deal with them.  Stick with us until the end as the conversation shifts gears to a word of encouragement from Melissa for budding entrepreneurs.  In trending topics: celebrity deaths, the China apocalypse and Evelyn Lozada's response to Chad's recent insensitive tweet.Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.    

This week, friend to the show and longtime friend of Melissa, Sylvia steps into the Common Room!  As a mother of two, she weighs in on the challenges of being a parent in general and supporting a child with special needs.  In trending topics we discuss Kanye's presidential announcement, the disappearance of Naya Rivera, Jason Derulo's TikTok check, the cancelation of Goya and of course Jada & Will Smith's Red Table Talk response.  If you have a child with special needs and are looking for advice or support, you can reach out to Sylvia via email at sylvv920@aol.com.  Please be sure to put "The Common Woman Podcast" in the subject line when sending her a message.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.    

This week Babe's bestie Anthony steps into the Common Room to join in on the discussion of why people sometimes have difficulty moving beyond what can be seen as failures.  The crew talk about it in terms of life goals and relationships and provide insight into ways to change your mindset to help you move forward. In trending topics, they talk about the racist president's recent buffoonery,  the rise of COVID cases outside of New York, August Alsina's shocking confession and the devastating murder of army soldier Vanessa Guillen.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

This week the crew talk about what catering to your partner means to them.  They share what type of catering they enjoy and how they like to cater or maybe not cater to their partners.  In trending topics: POTUS got jokes, some cities are closing back down, and Evelyn Lozada has a genius way to make money! **Parents tune in with your young children to The Common Woman Podcast IG for a live storybook reading on Wednesday 7/1/20 @ 6pm EST**Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew discuss their issues with negative self-talk and the origins of it.  Cortnie gives her theory on why self-validation is an important key to combatting a negative thought life.  In trending topics the crew touch on Juneteenth, racism around the world and the good news about DACA.  Stay tuned through to the end for a special announcement! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew debate how you know when you are really over your ex.  In trending topics they discuss the rise in covid cases after some states re-opened, Candace Owen's insensitive comments, the passing of Jas Water and the recent law change in result of Breonna Taylor's murder.  We tried to lighten the mood with this topic so there are a lot of laughs to help take your mind off of the craziness that is 2020!!If you know of any businesses in the Bronx, NY area that were economically impacted by looting, please contact our friend to the show Jasmine:Email: brightsideNYC@gmail.comIG DM: @jazz.esqPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew spends this episode reflecting on the protests and our their feelings surrounding how trashy 2020 has been! They share their theories for why this country is the way it is and what they think is needed to create a real change!  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew have a lot of fun this week discussing how they each make decisions depending on either emotions, logic or both.  In trending topics, they discuss the senseless murder of George Floyd, Kevin Hart's reason behind his swift recovery and the re-opening of the states.  Stick with us until the end to enjoy Mel's classic dating stories and the comical banter between the crew members! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew give their perspectives on what drives motivation and working with the visions for your life.  They discuss reasons why you may not have a vision at the moment or the roadblocks that affect motivation.  The crew provide encouragement through sharing their personal stories surrounding this topic.  In trending topics, they discuss the recent murder charges in the Ahmaud Arbery case, a 2nd round of COVID-19 in China and the Memorial Day Verzuz battle line up.Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

This week the crew tackles the debate of whether honesty and transparency are either the  same or different and the importance of both in any relationship.  In trending topics they discuss rapper Boosie pimping out his son, Tekashi 69's donation scandal, and the Jill Scott and Erykah Badu's verzuz battle.Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

On a last minute whim the crew decide to talk about the random things they've come to realize about themselves and life during quarantine.  In trending topics they discuss Ahmaud Arbery's sickening murder, murder hornets, drive through strip clubs, the McDonald's shoot out and Tekashi 69's arrogant return.  Join us for some laughs and realizations!Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week's episode talks about the all too common occurrence of losing yourself in a relationship.  The crew talks about their experiences with this and shares why they think this happens.  They discuss the poll results and what the listeners have done to help find themselves and have healthier more fulfilling relationships.  In trending topics: VP Pence goes "mask-off" in the hospital and Jada Pinkett-Smith discusses how the quarantine is affecting her marriage.  **Happy Birthday to Cortnie on Thursday!**Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew delve into body image and the impact that social media and societal expectations have on women.  They discuss Lizzo's bare booty reactions in comparison to Megan Thee Stallion's twerk videos and the double standard that exists.  In trending topics, the crew talk about Kanye West's new financial status, the President's recent bonehead recommendation and Teddy Riley vs Babyface Verzuz battle on IG live.  Link to the Ted Talk Cortnie mentioned with the Simpson sisters: https://youtu.be/iWc5rQ_YvYwThe Simpson sister's Instagram page: @livelife_unfiltered Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

What better way to celebrate the 50th episode than to talk about the unspoken rules of female friendships!  Melissa's long time friend and a friend to the show from day one, Jasmine, joins us to give her take on the girl codes that so many of us live by! In trending topics the crew discusses Diddy's dance-a-thon on IG live and Offset's baby momma airing out some dirty laundry on social media. The show reached 6,500 downloads and also celebrated our 1 year anniversary.  Thank you to all of our listeners for your continued support! We appreciate you!!Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

This week the crew lighten the mood with a game to see who knows who better.  It's Melissa against Cortnie and Cortnie against Babe.  The poll results revealed that most of you have been listening and know us pretty well! Thank you for your support and enjoy this silly episode!  Let us know if you have any quarantine topic suggestions!Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

In these challenging times, the crew discusses how to cope with not only current circumstances but other difficult challenges life throws our way.  This podcast is special because we end it with a prayer.  Trending topics included the Amazon strike in Staten Island, NY, the USNS Comfort and the people crowding in NYC to watch it arrive and @Acevane and his hilarious Quarantine Instagram series.  Anyone dealing with suicidal thoughts please reach out to the suicide hotline:Suicide Hotline: 1-800-273-8255Website: suicidepreventionlifeline.orgPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew talks about the current state of their quarantining.  They then touch on procrastination and reasons why some people drag their feet on things.  Mel also speaks on the Netflix and chill proposition she received this week. Trending topics: Rita Wilson rapping, The Rona Defender and grocery shopping!Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

The crew is back with their accounts from living this quarantined life that has become the new normal! Kick back and laugh with us as we try to bring some levity to a serious and concerning situation affecting our world! Hear about how Babe & Mel's allergies got people side-eyeing them and how Cortnie & Babe are handling being employees, parents and teachers all at once! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew has some fun playing a game of "Would You Rather".  They came up with a few relationship type scenarios and discuss which options they would choose.  In trending topics, the crew talk about Kobe & Gianna Bryant's celebration of life, Harvey Weinstein conspiracy theories, the coronavirus and the Netflix series Love Is Blind.Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

This week's episode dives into porn! Does it ruin intimacy and create unrealistic expectations? Or does it serve as a teaching experience?  The crew talk about their personal experiences and it gets real! In trending topics the crew cover the memorial that is scheduled, Pop Smoke's murder and give everyone an update on the chicken nugget romance!  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Happy Valentine's Day! The crew has some fun talking about office gossip surrounding a Valentine's Day gift one co-worker gave to another. In trending topics, the crew covers Kobe & Gianna's private funeral, Dwayne Wade's son transitioning, and the Wendy Williams controversy.  The conversation continues with talks about what makes us who we are and how much we tend to stay in our head over thinking. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer & Videographer: Christian Valle aka "Babe"Audio & Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle & Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The definition of insanity is doing the same thing over and over but expecting a different result.  This week the crew talk about why people often make this mistake and ways to move past these negative cycles with relationships and other areas of life.  Trending topics: J-lo & Shakira's halftime performance, the coronavirus, Meg the Stallion & G-Eazy's face sucking, Nicki Minaj & Meek Mill beef& Gale King's Kobe debacle. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer & Videographer: Christian Valle aka "Babe"Audio & Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle & Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

Today is a special day because the crew announces the launch of Melissa's business Mel's Vital Elements and her website: melsvitalelements.com.  The crew also announce the launch of the official podcast website: thecommonwoman.org.  Trending topics is more somber this week due to the tragic passing of Kobe Bryant, his 13 year old daughter Gigi and the other 7 passengers aboard the helicopter that crashed near Calabasas.  This week's topic talks about the causes of unbalance in your life.  Cortnie has a deep and shocking revelation about some trauma she experienced when she was young that she feels contributed to her unbalance. They go on to discuss some ways to bring your life into balance and some self-care activities.   If you or anyone you know are a victim of sexual assault, go to www.rainn.org for resources to help you heal.  They also have an anonymous online chat with someone who can provide additional support.Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer & Videographer: Christian Valle aka "Babe"Audio & Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle & Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew discuss getting back with exes and the effects of doing so.  They also talk about rebound relationships and whether they really last.  In trending topics they talk about Prince Harry & Megan's exit from the palace, the Aaron Hernandez documentary and the Orlando Brown/Nick Cannon peen sucking fiasco.  Melissa shares some personal insights about a recent situation with her last relationship.  If you live in New York State and are interested in how to obtain a prescription for medical marijuana follow this link to schedule an appointment to speak with a doctor online: https://prestodoctor.com/#_l_25xPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer & Videographer: Christian Valle aka "Babe"Audio & Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle & Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew laughs their way through this episode discussing the random annoyances we all encounter in our relationships.  In trending topics the crew talk about Azriel Clary's return home (15:15), Jilliane Michael's Lizzo comment (12:27) and random other viral moments.  This episode puts all the crew's flaws on blast when they each start listing their pet peeves (24:28)! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer & Videographer: Christian Valle aka "Babe"Audio & Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle & Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew dive into the Trending Topics to discuss Chet Hanx (3:57), Charlamagne's booty mold gift (6:01) and part II of the R Kelly documentary (8:45).  They later talk about how marriage may feel different or not and the reasons why people believe or don't believe in marriage (17:25).  The conversation goes left when the crew starts talking about medical marijuana (37:29).  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Happy New Year! The crew discuss what they've learned over the past year and what they would like to see happen in 2020 and beyond.  Trending topics  include Kim Kardashian in "blackface" (5:37), potential WWIII (11:30) and Nick Gordon's passing (15:40). As usual the podcast takes a turn when the crew talks about sexercise and hammock sex (34:08)! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew compiled a few of their funniest moments from Episodes 2, 3, 12, 13 and 16.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.