The Confident Podcast

Don't be afraid to put yourself out there! Our host Lisa Thompson collaborates with Jaime Krueger, small business owner, to discuss how to feel confident in your abilities and skills. Lisa and Jamie share their best tips to face your fears and ‘just get started!' It's easy to criticize ourselves but it's important to always believe in yourself, your abilities, and your skills. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

“I don't even know who I am anymore.” If you've said this before, it's time to reconnect and get to know yourself again! This week, our host Lisa Thompson sits down with Amber Kay, Relationship and Connection Coach, to passionately discuss how we can be our most authentic selves without hesitation. They share their inspiring journeys to finding what makes them light up inside after years of listening to the opinions of others. Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with me: calendly.com/lisathompson32/1-1-coaching-consultation

Our host Lisa Thompson sits down with Melissa Martin, Business + Embodiment Coach, Creator of the Boldly Courageous community, host of the Boldly Courageous podcast, co-founder of Ladies Aligned Media and a dog mom. She is incredible! They sit down and take about making bold choices, normalizing failure, the keys to be aligned to your purpose and choosing to live life to the fullest! Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

Have a fear of failure? In episode 117, our host Lisa Thompson sits down with guest Hailey Rowe, a Marketing & Sales Coach to give her view on overcoming failure. As shared in the podcast, confidence plays a huge role in overcome the fear of failing. Hailey and Lisa speak about how they took steps to follow their dreams, but only taking small steps in the beginning because fear of failing. They share how they overcame that and give some tips. Tune in to hear this great conversation. Our sponsor for today's episode is Athletic Greens. Visit athleticgreens.com/theconfident for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

Meet Dr. Chelsie Arnold, Pediatric & Prenatal Chiropractor, Natural Birth Advocate, small business owner, mother and wife. She is our guest for this week's podcast speaking about a topic that many many women do not have confidence in.... taking charge of their pregnancy and their health. Tune in to find out all the details to help you find your voice and some tips to help you do that. It is a great step to learn how to take charge! Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

On this episode, our Host Lisa sits down with Robert Eyler, Manager and Lead Health & Wellness Innovator. They talk about confidence in negotiations and pitching to other organizations, being an introvert and extrovert and how to come out of your shell and how repetition is key to success. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

"You are not suppose to fit into your clothes, your clothes are suppose to fit you,"- Mel Robbins. This week, our host Lisa Thompson sits down with Amy Jaster, a Wellness Professor at Delta College and friend of Lisa. She is a lover of all things related to healthy living and loves sharing that knowledge. On this episode, they talk about how you are not defined by the number on the scale or the size of your clothes. Everybody and every BODY has different needs. They share their own journeys, provide advice but just have a real raw personal conversation on this matter. Tune in to feel like you are in the room with them and feel the importance of loving yourself. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

On this episode, our host Lisa Thompson sits down with the fabulous Alexa Hallberg. They talk about being serial entrepreneur but quickly segway into talking about how we need to flip the narrative in our minds in order to feel the empowerment to love our bodies, embrace what we have been given and stop punishing ourselves. Tune in to hear their take on why we do this but more importantly how to change this. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

We are back with a brand new season!!! Who missed us - because we sure missed giving you great content! If you haven't noticed we also have a new face lift to bring out the new season of who we are. So to start this new season out, we are bringing back a past guest, Rocky Wallace! Rocky is a singer / songwriter and a mental fitness enthusiast. She has a passion for ending the stigma surrounding mental health and everything she does carries the same theme and message. This week we are talking about "How to get through setbacks" and both Rocky and our host Lisa have had set backs in 2021 only to learn so much to help them in the future. Rocky shares her personal set backs, how therapy and investing in herself has been a game changer and how when you take the setback as an opportunity - the world opens up. Tune in to learn how to get through setbacks and gain confidence. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 - 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation Follow our guest Rocky on IG: @everythingrocky.

When is the last time you have added play into your life? Well get ready to end the year with exactly how play and wellbeing can help boost your confidence. This week we are bringing on guest Libby Rapin, Co-Founder of BluWave Wellbeing. She is a life and mindfulness coach and helps individuals transform their wellbeing life to take them to the next level. She along with our host Lisa Thompson, talk about 'You had me at M.I.M.O.S.A.' which stands for their 6 pillars of play they teach through their company BluWave. In this episode, they share their stories to wellbeing, tips and tools to transform your life and how to incorporate MIMOSA and play into your day. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 Follow BluWave Wellbeing: www.bluwavewellbeing.com

Excuses, attitudes, half-assed relationships and more are all something we have all felt when we have been in poor relationships...and we sometimes question our worth, self-love and confidence. In this episode, our host, Lisa Thompson shares how 2021 taught her to let go, reflect and surrender in the most beautiful way to be- but more importantly what she deserves and respect for herself. She lays out understanding what you deserve and how it aligns to your confidence along with reminding yourself- you deserve so much better than how you allow some people to treat you. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032

Are you hanging out with people that bring you up or drag you down? On this episode, our host Lisa Thompson talks about how having support and a community supporting you is so important for your growth in confidence. Many times, we do not realize the influence others can have on us...and sometimes we hang out to connections for too long. Lisa shares how her community has helped her with her confidence but also stepped up when she needed them the most. So it is time to look at those around you... are they helping you or not? Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032

"Letting go of the perfectionism mindset"... how many of us have certain things we want a specific way? Or maybe you own your own company and want things a certain way? Our host, Lisa Thompson dives in this topic sharing her own story, leaders who helped her learn because they 'let go' and trusted her, tools to help you and more! Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032

Have you thought about what makes you confident & what makes you come alive? Take a moment to reflect - something many of us do not do enough. Our host Lisa Thompson shares some updates including about freedom she has felt to be herself. Free to dance, free to laugh loudly and free to do what she does best which is be herself. Each of us have a choice to conform or stand out and be ourselves - to use our skills and confidence to grow. Tune in for tips to help you be confident in yourself. Join my coaching program starting in January: www.bluwavewellbeing.com/coaching-program Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032

Ever overthink and head into a down whirled spiral with negative thoughts? Or make up multiple scenarios in your head about a specific piece of your life? If so, this episode is for you!! Our host Lisa Thompson goes solo talking about how overthinking can ruin your confidence and how to overcome these challenges in order to reach your goals and potential. She provide specific tools and preps you for a month of gratitude. We all deserve the life we want so tune in to take another step in investing in yourself. Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032

Do you know what brings you happiness? Have you ever slowed down long enough to even notice? In this episode, our host, Lisa Thompson, sits down with Becky Morrison, lawyer turned Happiness Coach on how to uncover your unique sources of happiness. They share their own journeys to uncovering happiness, how the process was and how you have to 'sit' still in moments to really reflect and understand in order to move forward with a more clear and happier life. Tune in for a moment to slow down and learn how to uncover your true happiness! Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 Follow our guest at: www.untanglehappiness.com

In episode 104, our host, Lisa Thompson chats with Martika Shanel, Speaker of Self-Love & Inspiration - about the importance of self-discovery. In this episode Martika and Lisa get real about what is self-discovery and why it is even important. They talk about getting to the top of mountain and looking over and seeing the beautiful scenery and saying 'wow, I made it...' but they get real about what that even means and what does that feel like. Tune in to understand why it is beyond important to INVEST in yourself. Information on the BluWave Wellbeing Women's Cohort: www.bluwavewellbeing.com/coaching-program or contact them at hello@bluwave Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 Follow our guest at: www.martikashanel.com

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume This week in episode 103, our host Lisa Thompson sits down with Julie Bartkus, Workplace Transformationalist on breaking through your fears to find confidence. They talk about their stories of getting through obstacles in their lives, the ups and downs of their fear journeys and Julie shares some big break throughs for herself. It all starts with mindset first then strategy and skillset second. Tune in on the importance of this shift in order to overcome your fears to believe in yourself. Follow Lisa our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032/ Follow our guest at: - Website: www.JulieBartkus.com - Twitter: @juliebartkus - Facebook: @juliebartkus - LinkedIn: www.linkedin.com/in/juliebarkus

Meet Jeff, Joseph and Jacob. This are all analogies to moments in my life that have taught me so many great lessons these past few months. A lot to reflection has taken place over the course of 2021. I have had to look in the mirror a lot these past few months to understand what are my patterns? What do I need to change in order to make room for new things, new attractions? I have to learn to let go of things that no longer serve me in order to make room for things that are better for me. So wherever you are in your confidence journey… tune in as this podcast is one of my favorites I have ever done. Follow the podcast at @theconfidentpodcast & follow me (the host) at @lisathompsonofficial

"Being a leader is tough but rewarding work. In this episode, our host Lisa, sits down with owner of Cold Front Waterfowl and Warehouse Manager, Joe Ruhlman...who happens to also be Lisa's cousin to chat about being a leader in the workplace. They talk about how they both expected success faster in the businesses they run, how to find that happy medium between empowering people and respect along with many ups and downs they have both faced as leaders. Tune in to learn to be confident as a leader and relate to some scenarios they have faced. Also guest starring this week is Lisa's dog Denver, who continues to show up in episodes. - Follow us on Instagram @theconfidentpodcast - Follow our host Lisa on Instagram @lisathompsonofficial - Follow our guest Joe's business @coldfrontwaterfowl

Welcome to episode 100, a monumental moment for us! At The Confident Podcast, we take pride in everyday podcast so this new season, growth for us is exciting - so of course we had to talk about body confidence to kick us off episode 100! In this episode, our host Lisa sits down with Amber Shaw, a Body Transformation Expert and Founder of The Wellness Revolution to talk about body confidence... and I mean all the things when it comes to it. Amber shares about how she use to talk to her body and shaming it, the dieting life which was self destruction for her and provides hope for women who are struggling to love their bodies and be proud of it. Starting today.. we want you to rock your body and be confident in it! - Follow us on Instagram @theconfidentpodcast - Follow our host Lisa on Instagram @lisathompsonofficial - Follow our guest Amber on Instagram @msambershaw

On episode 99, our host Lisa Thompson shares how wellbeing shapes your confidence. Lisa dives into her life in high school of fad dieting, trying diet pills and how she believed 'losing weight' would solve all her problems. She then dives in her college years, and how she always focused on weight and food but not about making changes in her life as a whole. After years of focusing on all the wrong things, Lisa embarked on her journey to a full wellbeing lifestyle change - physically, mentally and spiritually. By doing this, her confidence increased and her life completely changed. Tune in to be inspired by her story, maybe you can relate but know there is happiness and confidence on the other end of taking care of yourself. Follow us on Instagram @theconfidentpodcast

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Body issues and negative thoughts are a thing - and we need to change this! Today our host Lisa Thompson dives into the importance of loving yourself and loving all the parts of yourself. She shares her own personal body image issues and how it affected her missing out in life, why she is over the 'hot girl summer' theme on tik tok and more. Dive in for advice on how to love your body and enjoy the summer you have been wanting to embrace! Follow us on Instagram @theconfidentpodcast

On this episode our host Lisa Thompson sits down and chats with the outstanding Gabriela Ulloa, Journalist, Mental Health Advocate, and Podcast Host. Gabriela and Lisa focus on key ways to grow in confidence in the workplace. They get real, they share about their own mistakes but also about how confidence is about trying and getting out of your comfort zone in order to grow. Tune in to see how you can portray confidence in the workplace. Follow The Confident Podcast on Instagram at @TheConfidentPodcast

Today's episode our host Lisa has not one but two guests to share how they work through struggling times and find confidence within themselves. Jenna Banks and Amber Love are the co-founders of TigerFeather and the new partnering company to Self Love Beauty, which will be officially launched soon! Jenna and Amber shared on different part of their lives have brought them to where they are today to help us know that through the ups and downs of life, we can get through them with some self-love and confidence! Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Follow us: - Podcast's Instagram: @theconfidentpodcast - Host's Instagram: @lisathompsonofficial - Apparel launch Instagram: @tigerfeatherapparel

On this episode our host Lisa Thompson gets a little personal sharing with one area of her life she hasn't shared much on this podcast... DATING. Yes, that is right, in this episode, Lisa dives into some advice to help you be confident in what you bring to the table. She shares her story, stories of others and struggles and then provides advice to help be your best confident self. You got this! Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Follow us: - Podcast's Instagram: @theconfidentpodcast - Host's Instagram: @lisathompsonofficial

This week on the podcast, our host Lisa Thompson sits down with Michael Arterberry to talk about "How negative thoughts can steal your confidence". Michael starts out with one check of a story (you do not want to miss it!) and shares how he has had to conquer many things to get to where he is today! Tune in for tips on how to grow in your confidence and be who you want to be! A little on our guest: Michael received the 2010 USA Network's Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs. Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Links: Our Instagram: @theconfidentpodcast Host's Instagram: @lisathompsonofficial

Today is our host Lisa Thompson's birthday! She turned the big 30-Fun (31) and she share some life lessons she has learned mainly in her first year in her thirties. She dives into her relationship with money, success, investing in yourself, having fun, giving back and work life balance - all important things but sometimes hard to juggle. Tune in to hear her raw footage - yes its raw and live and real. Continue to spread love and kindness to everyone you meet Follow us on Instagram at @theconfidentpodcast

Episode 92 our host Lisa Thompson talks about not being perfect all the time and 'having it all together'. She shares her story of frustration lately, struggles of what she has went through and mistakes she has made in the past. Lisa continues to showcase the importance of owning your story and finding your confident voice because it is so important that we continue to march forward with grace on ourselves and others. Follow the podcast on IG at @theconfidentpodcast

On this episode, our host Lisa Thompson speaks about her own journey to finding her voice and owning who she is. She share many relatable thing she has recently been up against and how she handled it. Lisa gets #real and is straight up with the audience about what comes along with owning your story but she also teaches us the beauty in it. Tune in to get excited about owning who you are and finding your voice in the world. Links: Instagram: @lisathompsonofficial LinkedIn: www.linkedin.com/in/lisathompson032 Donate to Self Love Beauty: give.classy.org/Self-Love-Beauty-Donation-Page

Welcome to episode 90 of 'The Confident Podcast'! On this episode our host Lisa Thompson sits down and chats with high schooler, Taylor Sanborn about body image, body positivity and female athletes. Taylor is a current senior at Midland High School in Midland, MI and has been volunteering with Lisa through her nonprofit Self Love Beauty for years. Through their friendship, they have gained respect for one another including chatting about body image, which they decided to bring to this podcast. They share their own personal stories, provide advice to others facing body image issues and shares that you are not alone and together we can make this world a better place where every woman sees how beauty she is! A little more on our guest Taylor: She is the president of the Midland High Student Council, a member of the National Honors Society, and a captain of the varsity volleyball and varsity softball teams. She is an outgoing and motivated individual, who works hard and everything that she's involved in. Taylor will be going to college next year, not only as a student but a collegiate athlete playing softball as well. Follow us: - Lisa's Instagram: @lisathompsonofficial - Self Love Beauty: www.selflovebeauty.com - BluWave Wellbeing: www.bluwavewellbeing.com

This week, our host Lisa Thompson, sits down and chats with Allison Scholes, Instagram Coach and Podcaster. They talk about how to find confidence in your voice on social media, Allison shares her secret to her for C's to help guide you and Allison and Lisa converse on their own stories with comparison and finding their voices. Allison helps mompreneurs build their Instagram presence through coaching, creative copy and content. Allison also hosts her Podcast, Social Media for Mompreneurs. Each week, the show helps busy moms build their brand online in just minutes a day—even when those minutes are hard to come by. Allison believes social media should be fun and easy, not daunting! With her sassy and fun personality, mixed with her creativity and love for sweatpants and coffee, she's able to deliver the simple and creative tools to help mompreneurs boost their business with confidence and ease. Follow: Host's information Instagram: @lisathompsonofficial Email: lisathompson@selflovebeauty.com Allison's info: www.bossladyinsweatpants.com www.instagram.com/allisonscholes bit.ly/SocialMediaforMompreneursPodcast

Hey listeners, I am back after two weeks off and I have missed you all! This week I go solo answering questions that I always get asked when it comes to confidence. I share what people have asked me around social media, around success, how to grow in confidence, body image and more. I get real and I give some hard answers that not everyone wants to hear- listen in to learn how YOU can change your confidence journey to be better than you ever imagined. I hope can relate and get some answers around confidence you may have been looking for. Follow me: - IG: @lisathompsonofficial - Email me your questions that could show up on the podcast: lisathompson@selflovebeauty.com

EP 87 is LIVE and our host Lisa Thompson is chatting with not one but two guests: Justis Heppner, Real Estate Agent, Co-Owner of Populace Coffee, mom and empowering woman and Jen Acosta, Owner of Jen Acosta Development, mom, investor in communities. This episode, Lisa shares she officially launched her book 'The Strong Women of Haiti', and chats with Jen and Justis on juggling all the things in life, not having it together all the time and being true to themselves. So pull out a glass of wine, coffee or tea and sit back and enjoy! Links: - Host, Lisa Thompson's Instagram: @lisathompsonofficial

Welcome to episode 86 of 'The Confident Podcast' about 'How Certain Moments in life shape our Confidence Journey'. In this episode, I (Lisa Thompson your host) sits down with Arthur Ray, Offensive line coach at Northwood University. Arthur and I actually met when I was 19 years old at Michigan State University and now fast forward 11 years later, we are sitting across from each other recording a podcast. Arthur and I dive into a great conversation with Arthur sharing when life flipped upside down at a young impressionable year when he found out he had bone cancer, about being a freshman in college and lacking confidence and how over the years he learned about himself in order to be the man he is today. Tune in to be inspired by his story, journey and advice on finding who you are. Links: - Host, Lisa Thompson's Instagram: @lisathompsonofficial - Sponsor: BluWave Wellbeing, www.bluwavewellbeing.com

We are officially in 2021 and so excited for the year to come. ''The Confident Podcast' has officially upgraded as we now will be streaming our content via video on Youtube as well. Link below! Now for episode 85... our host, Lisa Thompson, sat down with Alexa Sherman, founder of Boudoir by Alexa and Lex & Co. to talk about her journey to confidence empowering other individuals and more. She shares about going through a divorce, being a mother, business owner and someone who truly believes in the importance of community. Their talk is a great listen to start 2021 in order to learn how important it is to manage your confidence and growth in this coming year. Follow us: - Our host Lisa Thompson on IG: @lisathompsonofficial - Check out Lex & Co. at lexandcompany.co - Upcoming confidence workshops: bit.ly/3gN4qHq - Full podcast on YouTube: youtu.be/gaIfOAiEfXo

Reflections are so important sometimes to see how far we have gone. Reflection gives you the opportunity to pause amidst the chaos and see what you have accomplished, learned and experienced. It gives you a moment to take a deep breath in and out and see the beauty in life. It also provides you an opportunity to reflect on what you want to do next. Use today, use tomorrow, use each month in 2021 to reflect and grow. Today our Host, Lisa Thompson takes us through reflecting on 2019 & 2020. She shares about how once you take a fearless leap to believe in yourself, each leap after that is easier. Lisa also shares why reflecting is important, how to make time to reflect and how important pausing and breaks are. So let's go into 2021 with more confidence, more resets and more pauses and enjoy the company of those around us. As a reminder you are brave, you are smart, you are beautiful. - Take the first step in your goals by taking our course at: www.classy.org/event/self-love-beautys-gaining-confidence-during-uncertain-times-workshop-series/e316012 - Instagram: @lisathompsonofficial - Check out Shape & Foster: www.shapeandfoster.com

EP 83 of the 'The Confident Podcast' is great way to end 2020 with guests Calum McGuigan & Shinobu Hindert from Shape and Foster. Shape and Foster is about creating a community of actionable insight, to assist members lifestyles and is an app that includes six experts to help you with actionable insight! How amazing is that? What a great way to start 2020 off. Our host Lisa chats along side two of the experts sharing their stories to confidence, why they created this app for individuals and more. Tune in to be inspired as to WHY having confidence in your whole self is so important. Check them out at: https://www.shapeandfoster.com/ Follow me at IG at lisathompsonofficial

“Confidence comes from hours and days and weeks and years of constant work and dedication.” Today episode 82 of 'The Confident Podcast' drops (yes it was suppose to last week but we had some technical issues). In this episode, our host Lisa Thompson shares more about her story to finding confidence. She takes you back to when she was a child, to high school, college and in her twenties. She gets real, raw and super authentic and sheds a few tears. On every episode, Lisa shares part of her journey but this is probably more deep than she has ever gone. If it wasn't for these moments in her life, the less than empowering people, the break ups, the moments of growth and being uncomfortable she wouldn't be where she is today. We hope you listen in to find grace in your own story, understand that the journey to confidence is never over and it is so important to invest in yourself as confidence is always constant work. Follow our host at: @lisathompson032 on Instagram

This week our host Lisa Thompson chats with Dawn Rowe about her journey to have confidence, the ups and downs of finding herself and purpose and about the importance of helping others especially during this time. Dawn Rowe is a former high school dropout and now the founder and executive of Girl Vow, Inc., a nonprofit organization. Dawn is also a professor at John Jay College of Criminal Justice and the National Youth Advisor at The National Action Network Crisis Task Force, where she is working to establish a project for missing and murdered girls of color. Listen in to be inspired. Connect: - Girl Vow: girlvow.org/about - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off - Lisa Thompson's Instagram: @lisathompson032 - Lisa's email: lisathompson@selflovebeauty.com

This year has been tough, this month has been tough, and this past week was tough. However, we can and we will pull through in order to become our best selves. In episode 80, our host Lisa Thompson is solo talking about authentic leadership no matter your age, her use of 'giving yourself grace' during periods of uncertainty and why now more than ever it is time we give ourselves a break and take care of ourselves. As Lisa always says 'Go and spread love and kindness to everyone that you meet.' Connect: - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off - Lisa Thompson's Instagram: @lisathompson032 - Lisa's email: lisathompson@selflovebeauty.com

We are locked and loaded for one amazing podcast this week as our host Lisa Thompson is solo giving you all the deets on why it is important to utilize your story for the good. We all have some amazing strengths and right now is a great time to utilize them. Listen in on how you can be the difference. Connect:  - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off - Lisa Thompson's Instagram: @lisathompson032 - Lisa's email: lisathompson@selflovebeauty.com

Welcome to episode 78 where our host Lisa Thompson chats with the fabulous Dr. Celeste Holbrook is a sexologist, speaker and author. They talk about the importance of understanding your body, what you need and being comfortable with who you are. Dr. Celeste dives into her story, helps others understanding your needs to someone else, and getting comfortable with communication in a relationship. This is a fun one, enjoy!

Welcome to episode 77! In this podcast, our host Lisa Thompson has such a great time chatting with Monica Parikh who is a teacher, writer, public speaker and owner of School of Love NYC! Monica and Lisa chat on being conscious during your confidence journey, what self-love actually means, Monica shares her personal story of making shifts in her life to create room for growth and provides tools and tips to listeners. Tune in to be inspired, and really takeaway amazing tips! Contact: info@selflovebeauty.com Instagram: @lisathompson032

Hey The Confident Podcast family - wishing everyone so much love this season of the year! This week is EP 76, our host Lisa Thompson brings on Chris Chandler, Director of the Dow Great Lakes Bay Invitational to chat on his journey to confidence, how he helps be a role model to his own children and provides advice on being confident in who you are. The conversation is real, raw and honest. Chris shares with us on the importance of asking for what we want, understanding the confidence journey is never ending and to be a 'barrier breaker'. Tune in to hear the full podcast!

This week our host, Lisa Thompson is solo talking about the importance of visualizing your future and having confidence within yourself! She shares her own story of how she utilizes this and how it has paid off but she gives you ways to implement into your life as well! Let's rock our confidence together!

Hey everyone! It's Tuesday we are back on our schedule, whew! Thanks for baring with us as we got back into our groove! This week we are with guest Jahaan Blake, Founder/Chief Experience Officer of The J. Blake Group, LLC talking about 'Overcoming your fears to take the leap to move!' She is outstanding and her stories is inspiring because she looked past fear to follow her dreams and it has paid off. Tune in to be inspired, to learn my love about the Denver Broncos and how SLB can be part of your life! Register for our Women's event: https://www.eventbrite.com/e/girl-unfinished-uncover-the-unstoppable-you-tickets-109997465380

This is a little over due, sorry fans!! This was suppose to go live two weeks ago but #life. Anyways, hear about how our host Lisa Thompson's fun time officiating her second wedding over Labor Day and spending time in Houston, Texas because she never goes on a podcast without some great updates for you! This episode is going to be fun! Lisa has her #soulsister Janelle on the podcast who happens to have the same birthday month, teaches confidence and get this has a dog named Denver too! They talk about "How your values shape your confidence" to inspire you but truly Janelle's story in general is just down right amazing. Listen in to hear just how much confidence is needed but we all have to start somewhere. Her story really home for Lisa and we know it will for you too

In this episode our host Lisa Thompson is on the road in Traverse City, Michigan, one of her favorite places to visit with two friends. So if you have gotten to know Lisa's personality, you know her friends have been part of her confidence and self-love journey from the beginning so two of them are guests on the show this week. They share their own stories of finding joy and confidence internally during life changes as all three of them have made careers changes in the past five years. Tune in to become inspired to find that internal confidence (bravery as well) to rock your dreams and define your own success.

Goal setting is one of the best things you can do for yourself to achieve your dreams especially when you are incorporating your passion & purpose into it. This week, Lisa Thompson takes you through setting up SMART goals for the remainder of the year. She is aware that many of our goals have shifted during COVID-19 but that does not mean we cannot finish the year strong! Tune in for details to grow in your goal setting confidence. Email: info@selflovebeauty.com Website: www.selflovebeauty.com

Welcome back to another amazing episode of 'The Confident' podcast. Our host Lisa Thompson is going solo this week to talk about why confidence is important & how to cultivate it into your life! Tune in to learn new ways to bring grow in your confidence. Donate $2 today to SLB for our 2 year anniversary: https://www.classy.org/give/260147/#!/donation/checkout Article written on this: https://www.selflovebeauty.com/2020/07/confidence-is-a-motivator-of-behavior-in-people/ To contact Lisa, email her at: info@selflovebeauty.com