The Dance Floor

Lessons Learned while on a Dance TourHost: Anna HarshI am so excited to start this little back stage series because I have just come off some incredible performances and experiences on the road touring Italian festivals all over the USA.I'm taking you behind the scenes—not just of what happened onstage, but of what I actually learned from being there.But sometimes the biggest lessons happen around the performance.So today, I want to share a few lessons while being on this tour. Like Share and Subscribe now! Don't miss an episode. www.AnnaHarsh.com www.AllegroDanceCompany.net

Tapping into Heritage Host: Anna Harsh Director of Allegro Dance CompanyGuest: Delaney Wells, dancer, reporterOn today's episode, we're catching up with DelaneyWells, a talented West Virginia dancer whose journey blends the worlds of tap, pageantry, and performance. She will share her advice experience and a huge surprise in this episode ...stay tuned!Delaney shares what it takes to grow as an artist, build confidence through competition, and stay committed to her craft both on and off the stage.From her experiences in pageant life to her love for tap dance, Delaney gives us a behind-the-scenes look at the dedication and determination that have shaped her journey. Listen for the BIG surprise in the show! Classes: www.AnnaHarsh.com Join Allegro www.AllegroDanceCompany.net

Italian DrummingGuest: Salvatore GuglielmoHost: Anna Harsh Salvatore will explore the rhythms, traditions, and heartbeat of Italian drumming and the powerful way they bring people together on the dance floor. Sal will be performing with Allegro on Sat September 26@ 3pm for the Washington PA Italian festival sponsored by Primo Italiano Lodge #2800 Main Stage along with the amazing company members and a few other surprise guests that will be joining us too.Visit:www.SalvatoreGuglielmo.com www.AllegroDanceCompany.net#Tarantella #Drumming #Tarantula #SpiderDance #Italy #ItalianFestival

Mandolin in MotionGuest: Enzo Chiodi Host: Anna Harsh My next guest is a Pittsburgh Pa musician known for his banjo skills but shares his love of Italian music and the mandolin, and gives us a taste of what he'll be bringing to the dance floor. He also shares a big surprise about his next performance.Visit Enzo: www.EnzoChiodiBanjo.com Visit www.AllegroDanceCompany.net#Mandolin #ItalianMusic #Folkdance #ItalianFestival #WVIHF

From Point Work to Pizzica Tarantella Host: Anna HarshGuest: Colby Treat Today, we're stepping into the world of ballet and tango with NYC dancer Colby Treat, exploring the passion, discipline, and artistry behind life in dance. Plus a little Italian dance too.Plus a HUGE surprise that she is sharing.Sunday Sept 6 @ NOON Clarksburg WV - come see the FREE performance with so many surprises! www.AllegroDanceCompany.nethttps://www.instagram.com/colbstreat

From Salsa to Story-tellingHost: Anna Harsh Guest: Michael Thornhill, Dancer, Author, Speaker In today's episode my guest and I have a powerful conversation, where storytelling, salsa dancing, and self-discovery collide. My guest will explore what it means to be seen, heard, and fully human in today's world.Michael will be performing with Allegro Dance Company on Sat Sept 26 @ 3pm in Washington PA for the upcoming Italian Heritage Festival. Free performance so bring your friends and family! The First, The Few, And The Only Buy Michael's Book https://a.co/d/0dJIuOaEFollow Michael on IG @TheFirstthefewandtheonlyWebsite: www.TheFirstTheFewAndTheOnly.comJoin Allegro Dance Company www.AllegroDanceCompany.net

Host Anna Harsh10 Fascinating Facts about Italian dance that you might have not known before. Listen in and let me know what you think.Do you know of a dance in Italy that is rare? Write in! www.AllegroDanceCompany.net Take a class www.AnnaHarsh.com

Italian Traditions & Dances Host: Anna HarshGuest: Dr. Gina MieleDr. Gina M. Miele is a scholar, ethnographer, and storyteller. She holds a Ph.D. in Romance Languages and Literatures from Harvard University and is a professor of Italian at Montclair State University, where she served as the founding director of the Joseph and Elda Coccia Institute for the Italian Experience in America. Her work has appeared in Italica, Marvels and Tales, Fabula, Italian Quarterly, the Paterson Literary Review, The Greenwood Encyclopedia of Folktales and Fairy Tales, Teaching Fairy Tales, and Marvelous Transformations: An Anthology of Tales and Contemporary Critical Perspectives. Born of decades of original research and fieldwork across all twenty Italian regions, Italian Folklore: Rituals, Celebrations, and Ancient Traditions is a beautifully rendered portrait of a living cultural inheritance. Follow her on Instagram at @profgmm.Get her book on amazon: https://www.amazon.com/stores/author/B0GQXRT941/about

Dance Tour Events with SurprisesHost: Anna HarshSo many fun and family friendly festival performances, book signings and dance workshops are coming up soon! Grab your calendar and listen in for dates and places! This summer and fall is PACKED with fun. Need the full schedule?Visit: www.AllegroDanceCompany.netLike Share and Subscribe

Tips for TV AppearancesHost: Anna Harsh Dancer, Producer, Podcaster, AuthorGuest: Lisa from "Living Style with Lisa"Lisa offers amazing tips and advice to be ready for TV Appearances for any artist. Take notes on this one.Lisa is currently a TV producer and TV host of "Living Style With Lisa" a tv lifestyle series featuring diy projects for everyone and talking with guests as they share their passions and experiences as they Live their Style their Way.Lisa is also a freelance designer whom incorporates Dance in her daily life... and Believes happiness is doing what you love and to never give up on your passions no matter what age or stage of Life your Living. Stay tuned as Lisa is ready to Embrace a NEW season in her Life. Follow Lisa on Instagram  @livingstylewithlisa Watch her show at https://moontv.cablecast.tv/CablecastPublicSite/show/2724?site=1

Meditation for Dancers Host: Anna Harsh Take a break today and quiet the mind. Soft music played by Anna Harsh with a guided meditation.A great listen before you take a class or at the end of your day. Enjoy! Don't forget to like, share and subscribe. Want to take a relaxing yoga with meditation class? Book a session with Anna online.www.AnnaHarsh.com

Coaching to build a Dance CareerHost: Anna HarshGuest: Jason Pickett Jason Pickett, a dance educator, choreographer, and the creator of the No Starving Artists brand. Jason shares his unique journey, from starting his dance career at 14 by self-teaching and getting inspired by YouTube and movies, to now traveling the world teaching at conventions and judging competitions.He emphasizes the importance of building genuine relationships, networking, and having a clear personal brand. He shares lessons learned from his own experience, such as the significance of embracing a bold, confident approach and trusting the process.Jason also discusses how his background in marketing has shaped his approach to content creation, stressing the need for consistency and authenticity. https://heyitspickett.comwww.AnnaHarsh.comLike Share and Subscribe today!

The Power of Passion - Part 2 Host: Anna Harsh Dancer, Author, Podcaster, ProducerGuest: David Koch Performance ConsultantGuest David Koch explores the power of passion: The dark side of passionWhy our interest turns into passion or something else and how it leads to long-term success in both on and off stage.He shares how to know when you have a passion.Follow David on IG @ sustainable_high_performanceDavid's website: ⁠www.shpperformancescience.com ⁠Visit Anna's Website: ⁠www.AnnaHarsh.com ⁠Follow Anna on IG @ TambourineChronicles Like Share and Subscribe - keep listening to learn more about dance.

The Power of Passion Host: Anna Harsh Dancer, Author, Podcaster, ProducerGuest: David Koch Performance ConsultantGuest David Koch explores the power of passion: how it fuels performance, gives us purpose, and how it leads to long-term success in both on and off stage.He shares how to know when you have a passion.Follow David on IG @ sustainable_high_performanceDavid's website: www.shpperformancescience.com Visit Anna's Website: www.AnnaHarsh.com Follow Anna on IG @ TambourineChronicles Like Share and Subscribe - keep listening to learn more about dance.

Clog Dance to Career Sucess Host: Anna Harsh Guests: Mike Curtis & Brian Bon Mike and Brian share how they got started in clogging and how it has taken them to be successful in their dance careers.Mike Curtis One of the most recognizable names in the clogging world, Mike Curtis began appearing in individual clogging competitions over 20 years ago and has won hundreds of titles including two Duet National Championships. After years in the competition circuit, Curtis knew it was time for something more, and he formed the group All That! with three of his best friends and former competitors. All That! soon stepped out of the clogging world and into mainstream success.https://www.instagram.com/allthatmike/Brian Bon Director and founder of POWERHOUSE!!! PERCUSSIVE DANCEA leading professional in his field, Brian brings to the table 43 years of professional experience as an instructor, director, choreographer and performer, including more TV appearances than any other clogger in the country like Hee Haw and The Gong Show. He is passionate, motivating, and people focused.  Those qualities combined with his extensive practical performance and teaching experience in public schools, universities and in private studios have earned the respect of his students, peers, supervisors and clients.https://powerhousepercussivedance.weebly.com/Visit Anna's website www.AnnaHarsh.com Anna holds a M.A degree in Communication, B.A in Dance and is the founder and director of Allegro Dance Company.Don't forget to like, share and subscribe !

From Storytelling to Singing Guest: Jenna Esposito Host: Anna Harsh What can dancers learn from a world-class vocalist who's shared the stage with legends?This week, Jenna Esposito joins me to break down performance at the highest level from breath control and stamina to storytelling, stage presence, and so much more...If you want to move like a true artist, keep listening...Vocalist Jenna Esposito made her New York nightclub debut in 2004 and has been delighting audiences across the country ever since, with her dynamic, high-energy shows. She is renowned for her tributes to Connie Francis and Dean Martin, as well as her tributes to “The Great Italian-American Songbook.” Connie Francis herself was a big fan of Jenna's work, raving, "I've known and loved Jenna for years and love the way she sings. I'm ever so grateful for the love and respect she shows to the catalog of songs that has been so good to me through the years." Jenna also has a passion for the rock and pop music of the ‘50s and ‘60s, and often performs tributes to the music of that era. Jenna Esposito https://jennaesposito.com/Anna Harsh : www.AnnaHarsh.com Like, share and subscribe for more great conversations!

From Ballet to Broadway Host: Anna Harsh Guest: Kristine Bendul Kristine's groundbreaking achievements span dynamic Broadway works, original productions, and making history twice - as the first professional female Asian-American ballerina with the New Jersey Ballet Company and as part of America's first professional gender-neutral ballroom couple. Her diverse talents, coupled with her dedication to advocacy, education, and innovation, continue to inspire and break barriers in the arts.Listen in to her advice, inspirational story and her experience from ballet companies to being on Broadway! Get her book on Amazon: https://a.co/d/0j0pjxgqVisit https://kristinebendulny.com Anna's Website www.AnnaHarsh.com Join Allegro Dance Company www.AllegroDanceCompany.netLike share and subscribe today!

AI tools for DancersHost: Anna Harsh, Dancer, Author, Podcaster AI is already part of the dance world. Thequestion is are you using it intentionally, or ignoring a tool that could support your growth? Learn how to use these tools and apps to your benefit and how to get organized. I offer 5 tools that you can try and use today! Visit www.AllegroDanceCompany.net Or www.AnnaHarsh.com Like, Share and subscribe to The Dance Floor Podcast

Big Annoucements & Collaborations Host Anna Harsh Special Guest: Salvatore GuglielmoListen in to these amazing unique shows and educational opportunities coming up! May 2 @ 2pm The Frick Museum Pittsburgh PACome see the Journeys in Movement! Tickets at the door or online www.TheFrickPittsbugh.org Join us online for a Collaboration with SentiPuglia! June 6, 13 & 20 2026 Sat 9am est (90min) classPizzica Tarantella Lesson online via zoomRegister at www.SalvatoreGugliemo.com Visit www.SentiPuglia.com More details about Anna visit www.AnnaHarsh.com

The Dos and Don'ts Off Stage Host: Anna HarshWhat you do off the dance floor can make or break youropportunities. In this episode, I'm talking about the habits,mistakes, and small details that people in the industry actually pay attention to… even when you think they don't. Take Notes! www.AnnaHarsh.com Write to us! Follow us on IG @TambourineChronicles Get hired apply now www.AllegroDanceCompany.net Like, Share and Subscribe! #DanceBIZ #OffStage #danceManners

Cultivating your Identity as an ArtistHost: Anna Harsh M.A, B.A. Pilates and Yoga E-RYT200 certifiedHave you ever felt like you're good… but not memorableyet? Today I'm diving into what actually makes a dancer standout and how to start owning your unique artistic voice. This one episode might shift how you see yourself. Take notes! www.AnnaHarsh.com Like Share and Subscribe Want to perform with Allegro Dance Company? Dance & get paid, travel to festivals and have fun! Apply now www.AllegroDanceCompany.net

The Energy We Leave Behind. Host: Anna HarshIn a dance world that's smaller than we think, the way we treat each other today is the legacy we leave behind tomorrow. Let's talk about it dance community.A real talk about how to offer energy when entering a space especially in the dance community. Tips and advice are given.Listen in on this REAL conversation.www.AnnaHarsh.comIG @ TambourineChronicles

Growing as a Dancer & a Professional Host: Anna HarshBeing talented isn't enough anymore and deep down, you already know that. In this episode, we're getting into the real skills that actually get dancers booked, noticed, and respected. If you're serious about growing your career, don't skip this one.Tips and Advice are given. Visit www.AnnaHarsh.com

Pages to Stages on Tour Host: Anna Harsh Anna annouces her brand new children's book Alessia Discovers a Ladybug plus some exciting new tour dates and events that the entire family can enjoy from NYC to Pittsburgh PA! Grab your calendar and save the dates! Get your tickets for March 28 NYC https://collinaitaliana.com/product/la-danza-conflict-passion-and-healing/March 29 Peridance Center Book Fair https://www.americandanceguild.org/bookfair April 11 @ 11am All About Books - Canonsburg PA - FREE EVENTSee more event dates on www.AnnaHarsh.com

Handing down Heritage: Italian traditionsGuest Daniela Sfara Host: Anna Harsh Director of Allegro Dance CompanyListen in on ways to be practicing your Italian heritage on a daily basis and why it's so important to learn about your roots.Daniela Sfara is an internationally recognized authority and ambassador of Italian culture, regional traditions, cuisine and diaspora, dedicated to preserving and promoting southern Italy's lesser-known corners. As the visionary behind ITALUS, a signature initiative, she brings decades of immersive experience living and working in Italy, connecting deeply with local leaders, communities, artisans, and cultural custodians. Visit https://danielasfara.com/meet-the-founderAnna Harsh, Director, Dancer, Author, Podcastervisit www.AnnaHarsh.com Like, Share & Subscribe to keep listening

A Language that Moves Us. Hosted by: Anna Harsh Guest: Jenna Deluca Jenn is the creator of Modern Italian American, a social media platform with over 70,000 followers focused on Italian American culture, history, and the Italian language. She holds a bachelor's degree in Italian from Youngstown State University and advocates for cultural preservation and the reclamation of Italian American heritage across generations. Jenna has also appeared as a supporting actress in Brier Hill. In this episode Jenna shares her take on how the next generation should study languages and dance to broaden their experiences in life. Follow her at Modern.Italian.American on all platforms. https://www.instagram.com/modern.italian.americanFollow Anna @TambourineChronicles on IG or SubstackVisit www.AnnaHarsh.com for classesLike share and subscribe to THE DANCE FLOOR Podcast

Dancing the Italian DiasporaGuest: Anthony Castelvecchi Host: Anna Harsh From Italian heritage to a conference that sparked something bigger…This conversation might just start a movement. IAFL (Italian American Future Leaders) Conference in Florida gathered over 300 young Italian Americans to learn about their heritage and ways to preserve it. Listen to Anthony's journey and why he thinks dancing is so important to learn. Follow Anthony on IG @Oriundi https://www.instagram.com/oriundi_ Follow Anna on IG or substack @TambourineChronicles Visit www.AnnaHarsh.com Join Allegro www.AllegroDanceCompany.net

Heartbeats in Harmony Host: Anna Harsh Dancer, Author, Director of Allegro Dance Company.This episode offers quick tips on dancing with a partner. How to connect on a deeper level that helps make choreography come to life.Website: www.AnnaHarsh.com Website for Allegro www.AllegroDanceCompany.net #PartnerDance #TheDanceFloorPodcast #PerformanceJoin the company today! Allegro is Hiring! Like, Share and Subscribe today! Thanks for listening!

Heart Meditation Host: Anna Harsh Dancer, Author & Yoga ERYT-200 InstructorTake a break and join us for a brief meditation for your heart. A chance to get focused and mindful with a little light movement to explore the rhythms of your heart.website www.AnnaHarsh.com#Meditation #HeartYoga #Dance #heartbeats #TheDanceFloorPodcast

Heart Health for DancersHost: Anna Harsh Dancer, Author, Director of Allegro Dance Company www.AnnaHarsh.com Tips and advice to keep your heart healthy as a dancer. Ways to train and breathe to allow they heart to work efficiently.#heartHealth #February #TheDanceFloorPodcast

The Body Knows First: Dance, Stress & Rhythm Host: Anna Harsh, Dancer, Author, Podcaster Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.Listen in to the advice and tips to regulate your system as a dancer.Website: https://www.laurenministero.com IG: @LaurenMiniAnna's Website: www.AnnaHarsh.com IG & Substack: @TambourineChronicles Thank you for listening today… don't forget to like share and subscribe and hit that 5 star button to make us shine. #Dance #NervousSystem #MovementRegulation #Stress

A Legacy of Clog Dancing Host: Anna Harsh, Dancer, Author, Director, Podcaster MA, BA degree in Dance, Pilates and Yoga certified instructorGuest: Mike CurtisOne of the most recognizable names in the clogging world, Mike Curtis began appearing in individual clogging competitions over 25 years ago and has won hundreds of titles including two Duet National Championships. After years in the competition circuit, Curtis knew it was time for something more, and he formed the group All That! with three of his best friends and former competitors. All That! soon stepped out of the clogging world and into mainstream success. They have be featured on America's Got Talent, Macy's Day Parade and other shows. Mike shares advice for younger dancers, tips about touring and how he has taken clog dancing to new levels.https://www.facebook.com/AllThatClogging IG: AllThatCloggingTikTok: AllThatCloggingAnna's website: www.AnnaHarsh.comDon't forget to like, share and subscribe for more episodes! #Clogging #ClogDancing #TraditonalDance #DanceTips #DanceAdvice #Touring

Healing Rhythms Why the next generation should try Tarantella dances.Host: Anna Harsh, MA, BA degree in Dance, E-RYT200, Pilates Certified. Artistic Director /Founder Allegro Dance Company. Guest: Salvatore Guglielmo, Dancer, Percussionist, Italian- American preservationist. Sal shares details about the Italian drums and various tarantellas from southern regions of Italy. Visit Sal's website: https://salvatoreguglielmo.comIG: @SalvatoreGuglielmo_ Youtube: https://www.youtube.com/channel/UCAzD-cCNkZU84rY7eIMnDLQ⁠Anna's Website: www.AnnaHarsh.com IG: @TambourineChronicles www.AllegroDanceCompany.net Like, Share & Subscribe so you won't miss any episodes! #ItalianCulture #ItalianDrums #Tammurriata #Pizzica #tarantella #ItalianDance #DrumLessons #DanceLessons

Dance Therapy - Season 12Angelina shares what it is and ways to heal from dance and movement. Listen in to this fascinating conversation.Host: Anna Harsh , Dancer, Author, Podcaster & Director of Allegro Dance Company.Guest: Angelina DeVengencie  is a Dance Therapist based in Pittsburgh, PA. She practices in Pittsburgh, PA and has the professional credentials of BC-DMT.She holds a B.A degree in Dance from Point Park University.Don't foget to like, share and subscribe to the podcast!Follow Angelina on IG: @DancindeveFollow Anna on IG: @TambourineChroniclesWebsite: www.AnnaHarsh.com

Sustainable High PerformanceHost: Anna Harsh, M.A, B.A(dance), E-RYT200, Pilates Certified. Dancer, Author, Director of Allegro Dance Co., Podcaster and Documentary producer.Guest:David Koch is a Performance Consultant (PGDip Performance Psychology) specializing in the connection between high performance & mental well-being and help performers in the arts to navigate the mental demands of high-pressure environments. His mission is to empower you to achieve sustainable high performance without sacrificing your mental well-being.Connect with David: website: https://david-s-site-92ff.thinkific.com David on IG: @Sustainable_High_Performance Follow Anna: IG @TambourineChroniclesWebsite: www.AnnaHarsh.com

Season 12 is coming in Jan 2026! Host: Anna Harsh This season is all about somatic dance, dance therapy,and the transformational power of movement.We're exploring how dance helps us release stress, reconnect with our bodies, heal emotionally, and rediscover joy — one step, one breath, one rhythm at a time.You'll hear stories…

The Lessons that changed me this year.Host: Anna Harsh We made it to the end of the year. How was this year for you? Did you reach any new goals? I am offering 10 life lessons I learned this year that can help you ease into the new year. Listen in and take notes.www.AnnaHarsh.com Like Share and subscribe - you don't want to miss what's next!#LifeLessons #NewYear #LettingGo #danceAdvice

Pop-up Event! Learn 5 Tarantella Moves with Me!Host: Anna HarshGet details about a FREE event on Dec 16 at 7pm est via zoom.Learn the 5 tips before you attend the workshop to feel confident. Register now at www.AnnaHarsh.com

10 Excuses we tell ourselves about dance.Hosted by: Anna Harsh Think you can't dance? Think again—this episode will crush your excuses and get you moving, and feeling unstoppable!Listen in to gain advice and ways to crush these lies and enjoy dance because you deserve to. No more excuses sign up for dance classes and enjoy life! Follow Anna Harsh www.AnnaHarsh.com #DanceExcuses #ICANTDANCE #WomenLeaders #THEDANCEFLOORPODCAST #excusesandlies

Gratitude in Dance Host: Anna HarshIn this special Thanksgiving episode, learn how to cultivate gratitude in your performance practice — and unwind with a free guided meditation designed to boost your creative soul.Learn 5 ways to practice gratitude with dance. Plus a free guided meditation to practice gratitude at the end.Website: www.AnnaHarsh.com #GratitudeInDance #ThanksgivingMeditation #AnnaHarsh#THEDANCEFLOORPODCAST #KindnessAwakened

Holiday Gift Guide Host: Anna HarshThis episode is extra special becausewhether you're celebrating the holidays, your birthday, or just the gift of dance itself, these ideas make wonderful presents to treat any dancer in your life — or to treat yourself.Today I'm sharing myTop 10 Holiday (and Birthday!) Gifts Every Dancer Will Love.And if you want to see all the links and details, you can find them on my Substack@TambourineChronicles— where I post about Italian folk dance, travel, and movementwellness.Visit www.AnnaHarsh.comLINKS for shopping on Anna's Substackhttps://substack.com/@tambourineChronicles#HolidayGifts #AnnaBirthday #November #DancerGifts #Shopping #THEDANCEFLOORPODCAST

Five Ways to Build Community through Dance. Host: Anna Harsh, M.A, B.A I taught a recent workshop at a university and as we're wrapping up, a student lingers behind and said something to me that gave me chills. Listen in to this profound realization I had. Listen in to hear 5 ways to build community through dance. What if our gifts are not just talents, but assignments?Learn more: www.AllegroDanceCompany.netFollow Anna IG: @TambourineChronicles Substack @TambourineChronicles LIKE SHARE & SUBSCRIBE #DoingGodsWork #DanceCommunity #FolkDance #WomenSpeakers #CircleDances #SacredMovement #TheDanceFloorPodcast #AnnaHarsh

Tarantella Time The Dance Floor Podcast with host Anna HarshGuest: Connor Marks Connor Marks is a Chicago-born, Italian American, mandolinist and multi-instrumentalist who explores the folk and dance traditions of Southern Italy through his project, Tarantella Time. Drawing on the distinctive sound and history of the Neapolitan mandolin, he performs a mix of fiery regional folk tunes and valzers, mazurkas, and polkas with a distinctly Italian flavor. Connor has appeared at Italian festivals in Texas, North Carolina, Washington, D.C., and Chicago,sharing music that bridges history, culture, and celebration.Connect with Connor : IG @ConnorMarksihttps://www.instagram.com/connormarksi/ Connect with Anna : IG @TambourineChronicles www.AnnaHarsh.com www.AllegroDanceCompany.net

Pouring from an Empty Cup: The Silent Struggle of Dance Directors The Dance Floor Podcast,I'm your host Anna Harsh—and today's episode is a solo one.It's just you and me. And we're going to talk about something a lot of dance directors or studio owners feel… but rarely say out loud.It's that moment when you realize:“I'm doing too much… and it's costing me.”Whether you lead a company, run a studio, or direct a touringensemble—there's often an invisible load we carry. The planning, the logistics, the fundraising, the mentoring, the emotional support, the late-night emails, the "one more thing" after rehearsal...And let's be honest—sometimes we pour more into our dancers than wepour into ourselves.Tips and Advice to get back on track and pour more into yourselves. Visit www.AnnaHarsh.com www.AllegroDanceCompany.net #DanceStruggle #DanceDirectors #WomenLeaders #Ghosting #Dancers #EmptyCup #Mentors #Leaders #KindnessMatters #Gratitude #OffStage #Respect #Relationships

From Folk to Footwork : The Danceable Journey of a Mandolinwith guest Andrew Berger- GrossHost: Anna Harsh What makes a mandolin tune irresistible to dancers? Andrew Berger-Gross joins Anna Harsh to share how his musical journey—from Appalachian string bands to the soulful sounds of Italian mandolin—has been shaped by rhythm, culture, and the energy of the dance floor. Whether you're a musician or a mover, this episode is packed with rich stories, musical tips, and the deep connection between tradition and dance. Don't miss the beat!Andrew Berger-Grosshas been on a musical journey since the age of seven. After attending LaGuardia High School of Music and Arts and Oberlin Conservatory,Andrew spent twenty years immersed in the traditional music of the southeastern United States. An extended love affair with the mandolin eventually led him into the world of Italian and Italian-American mandolin music. In addition to his career as an economist at the North Carolina Department of Commerce, Andrew spends his time organizing and participating in local cultural events and playing mandolin and guitar with the Oak City Serenadersand other string bands in the Raleigh, NC area.Follow Andrew on IG @OakCitySerenaders Follow Anna on IG @TambourineChronicles www.AnnaHarsh.com www.AllegroDanceCompany.net #WomanSpeakers #Mandolinists #FolkDance #Music #ItalianDanceMusic

Stand out to get more gigs. Host: Anna HarshHey dancers, dreamers, and doers — welcome back to The Dance Floor Podcast!I'm your host, Anna Harsh, Artistic Director of Allegro DanceCompany. I've got a very special announcement about one ofour upcoming performances that you won't want to miss — plus, I'm sharing five powerful ways for dancers looking to book more gigs and build trust with their director. So whether you're tuning inbackstage, commuting, or stretching before rehearsal — this one's for you.”www.AllegroDanceCompany.net #DanceGigs #Dancers #WomenPodcasters #BeHelpful #BeKind #GetMoreGigs

When Talent Isn't Enough - top 10 dance tips and advice.Host Anna Harsh, Dancer, Author, Podcaster, Director Whether you're performing on grand stages or rehearsing in churchbasements, one truth remains: being a great dancer takes more than just talent.Technique will earn you applause, but character will earn you trust. And in a dance company, trust is everything.Tune in to hear the top 10 tips that will keep you being hired over and over with success. For more details: www.AllegroDanceCompany.net www.AnnaHarsh.com Leave 5 stars, #LIKE #Share #SUBSCRIBE #WomenSpeakers #ItalianDance #DanceTIPS

The Dance Floor Podcast with Anna HarshThe Art of the Passeggiata Host: Anna Harsh This episode unpacks the passaggiata—a slow evening walktaken with loved ones, often through a village square or along a quiet road. It's not about fitness or steps, but presence,connection, and reflection. In the U.S., many families scatter after dinner—this episode encourages reclaiming that time, even if it'sjust a 15-minute stroll around the block. We reflect on how the walk helps you digest more than just food: it helps you process your day, your relationships, and your breath.This walk is an unspoken dance with nature and the community. www.AllegroDanceCompany.netwww.AnnaHarsh.com#Walk #ItalianLiving #ItalianDance #Passeggiata #ItalianWalking

Northern Italy Dances Host: Anna Harsh M.A, B.A degree in Dance. Over 32 years of teaching & performing dance while also researching in Italy."Southern Italy has Tarantellas, but what's dancing like upnorth?"EpisodeSummary:This episode shifts focus to the northern regionsof Italy, where folk dances include waltzes, mazurkas, and elegant circle dances that reflect European influence. We highlight how northern dances use pedestrian, everyday movements—making them accessible and community-focused, often performed at village festivals.This is only a short piece of information. Take a full workshop with Anna to get a deeper understanding. Closingthought:"Whether it's fiery spins in the south orgraceful steps in the north, Italian dance is as diverse as the land itself. Learn these dances and help preserve them for the next generation. Want to join Allegro Dance Company? Visit www.AllegroDanceCompany.net Join us on tour. Book your workshop with Anna www.AnnaHarsh.com #podcasts #italiandance #womenSpeakers #festivals #NorthernItaly #ElegantDances #TheDanceFloorPodcast #AllegroDanceCompany

The Tarantella is over 2000 years old! Host: Anna HarshCiao Dancers… and welcome back to Step into Italy: The Dance Diaries.This episode is one of my favorites. Not because the dance is flashy. Not because it's fast.But because it'sancient and Sacred.And when you hear what I'm about to share,I think you'll understand why the Tarantella is so much more than a dance—it's a time machine.This is just a small bit of information.Take a class or join the company for a deeper understanding.www.AllegroDanceCompany.net #Tarantella #AncientRituals #SacredDances #italy #ItalianCulture #ItalianDance #THEDANCEFLOORPODCAST

Dancing on Tour THE DANCE FLOOR PODCAST Host: Anna HarshAllegro Dance Company is back on tour for 2025! Performances for summer festivals in WV, OH, PA, NY & NCItalian Dance Workshops And Book Signing events! Listen to this episode for the full schedule and so much more! Visit www.AllegroDanceCompany.net for detailswww.AnnaHarsh.com Like, Follow & Subscribe Leave 5 stars! #THEDANCEFLOORPODCAST #ANNAHARSH #Tarantella #SummerFestivals #BookSignings #DanceWorkshops#PittsburghEvents #2025Events #ItalianFestivals