The Dance Floor

Commercial Dance Hosted by: Anna Harsh Guest: Nicole Rae Jones In this episode, we're moving into the fast-paced, high-pressure world of commercial dance—where performance meets precision. Nicole is teaching this style so listen in for tips and advice.Nicole Bio:A graduate of Point Park University, she has performed in several national tours, including “An American in Paris”, “Legally Blonde”, “South Pacific”, and with Norwegian Cruise Line Holdings on “Swing!”. Since returning to Pittsburgh from New York City, she performs and choreographs in the local theater scene for theaters and dance schools. Nicole has choreographed in Pittsburgh, New York City, and London's West End. Most notably, she associate choreographed the 2022-2023 national tour of “Legally Blonde” andthe 2024 Western PA premier of “Alice By Heart.” Nicole is resident dance faculty at Seton Hill University and teaches locally in the Pittsburgh area.Follow Nicole on IG. https://www.instagram.com/ni_cole_rae_choreographyFor more on Anna Harsh www.AllegroDanceCompany.netLike Share and Subscribe for more! #CommercialDance #TheDanceFloorPodcast

What if I told you the Tarantella isn't just onedance—but an entire genre? Hosted by Anna Harsh Benvenuti a tutti! Welcome back to Step into Italy: The Dance Diaries. I'm so glad you're here.Today, I want to share a little history about the Tarantella…It's not just one dance.It's a whole genre of them with differentsongs, steps and stories.I know. You probably grew up thinking of the Tarantella as that one iconic Italian dance—fast, upbeat, with twirling skirts and clapping hands. And yes, that version exists. But here's the truth? The Tarantella is actually a genre—a whole family of folk dances that stretch across southern Italy, each with its own heartbeat, its own story, its own soul.Listen to this episode for more details. REGISTER NOW THE ITALIAN DANCE CHALLENGE 2025https://us02web.zoom.us/meeting/register/GdOy9l8hSf21FFvt3--W3A#/registration For more details> www.AllegroDanceCompany.net

The Tarantella is NOT a wedding dance.Hosted by: Anna HarshCiao, dancers, Welcome to Step into Italy: The Dance Diaries,where every step tells a story, and every rhythm carries theheartbeat of a culture.Today, I want to unravel a dance you think you know—theTarantella. Learn the origin story. THE ITALIAN DANCE CHALLENGE - FREE EVENT ONLINEJOIN US NOW https://us02web.zoom.us/meeting/register/GdOy9l8hSf21FFvt3--W3A#/registrationLike, Share & Follow THE DANCE FLOOR PODCASTAnna's Website www.AnnaHarsh.comAllegro Dance Company www.AllegroDanceCompany.net #TARANTELLA #AncientDance #ItalianCulture #ItalianDance #FolkDance #SacredDance #HealingDance #MovementIsMedicine #PodcastForWomen

Finding a Talent AgentGuest: Albert Bramante Host: Anna HarshFrom the film festival circuit to founding one of the industry'sfreshest agencies—My next guest Albert Bramanteshares his journey from casting to launching his ownagency. Discover what it really takes to find(and keep) the right talent agent in today's ever-changingentertainment landscape.Here are three reputable websites where actors can find auditions and casting opportunities:Backstage – backstage.comCasting Networks – castingnetworks.comActors Access – actorsaccess.comMENTION THE DANCE FLOOR PODCAST WHEN YOU FILL OUT THE FORMhttps://bramanteartists.com/THE ITALIAN DANCE CHALLENGE - FREEGet ready to dance as if you were in Italy! Clear a space and grab some water. This is going to be fun for the whole family. Have your camera on since this is a dance challenge. https://us02web.zoom.us/meeting/register/GdOy9l8hSf21FFvt3--W3ACHOOSE ONE: May 20 6pmJune 17 6pmJuly 15 6pm See more details.www.AllegroDanceCompany.net Follow us on IG @TambourineChronicles Don't forget to Like, Share and Subscribe

Company Life Host: Anna HarshGuest: Alex HlavatyThis episode offers a behind-the-scenes look at company life after nearly a decade with Eisenhower Dance Detroit. Tune in as he shares real-world insights, choreography tips, and advice for the next generation of dancers ready to take center stage.Alex Hlavaty graduated with a BFA in Dance and a minor in Creative Writing from Western Michigan University in May, 2015. He studied in New York City with Gibney Dance and in Montréal with O Vertigo and Les Ballets Jazz de Montréal before joining Eisenhower Dance Detroit. He is currently in his tenth season dancing with EDD, where he has performed and taught master classes nationally and internationally. He has set excerpts of EDD repertory on high school and university students at summer intensives, workshops, and master classes. Mr. Hlavaty is also an avid choreographer and writer. His choreography has been performed in festivals, intensives, and competitions. He has also created two works on EDD's professional company. His poetry has been published in the literary journal The Laureate, 14th Edition, and he has written for DancePlug online as a resource for dance students, professionals, and educators. He is certified in Progressing Ballet Technique (PBT) Junior, Senior, and Advanced program, and strives to bring elements of various cross-training techniques to his performing and teaching philosophy.Eisenhower Dance Detroit https://eisenhowerdance.org/https://eisenhowerdance.org/Anna Harsh www.AnnaHarsh.comAllegro Dance Company www.AllegroDanceCompany.net

Mind over Movement - Mental wellness for dancers before a performance.Guests: Kristin Deiss & Michelle LoucadouxHost: Anna HarshThe lights are dimmed. The music's about to start. Your heart races. Are you ready?In this episode, we dive into themental side of dance—how to calm the nerves, sharpen your focus, and step onto that stage with confidence. Whether you're prepping for your first recital or a big showcase, we've got tools, stories, and mindset tips to help you dance from a grounded, empowered place.Hit play and get your mind in motion—because performance starts within.Michelle Loucadoux has danced in 5 Broadway shows, in 4 ballet companies, and on film and television and has traveled the world empowering young dancers. Michelle is a published author (Rowman & LIttlefield), has an MBA, and is currently the Co-Chair of the Dance Division at AMDA Los Angeles. In the past four years, she has worked full-time with Danscend to support the mental wellness of the dance community and its educators. Kristin Deiss is a dancer, educator, yogi, and mom living her best life through helping others improve theirs. She holds an MA in History, an MFA in Dance, and is currently the Co-Chair of the Dance Division at AMDA Los Angeles. Having battled a JIA diagnosis that changed the trajectory of her dance career, Kristin is dedicated to helping dancers better cope with the challenges of their art form.Danscend on IG: @DanscendOfficial Danscend's mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals. https://www.danscend.com/

From Spotlights to Stumbles: Tales of Dance & TheaterGuest: Bob Spiotto Host: Anna Harsh, M.A (Communication) B.A (Dance), E-RYT200 Yoga, Pilates certified. Over 32 years of teaching experience with performances around the world. Have you had performances that were nothing but stumbles on stages? My next guest has worked in the entertainment industry for over 40 years with acting, directing and producing is going to offer advice.Bob Spiotto holds a B.F.A. in Theater Performance - Hofstra University, and a M.F.A. in Directing - The Catholic University of America (Washington,D.C.) Bob has directed hundreds of theater productions at various regional and professional theaters, schools and universities, as well as for various organizations and companies, and while at Hofstra, he also co–founded the LittleTop Theater Company, and was an advisor to several on campus student theatrical organizations. He has also served as a host, master of ceremonies, writer andauctioneer for many high profile private and public events, as well as benefits.Follow Bob on Facebook: @BobSpiotto https://www.facebook.com/bob.spiotto/Anna's Websites: www.AnnaHarsh.com Tarantella Workshop in NY May 4, 2pm- 4pm Long Island City School of Ballet, Long Island City NYwww.AllegroDanceCompany.net #THESHOWMUSTGOON #Showbiz #Performance #Dance #Theater #WomenSpeakers #Podcasting #TheDanceFloorPodcast #AnnaHarshDancer #AllegroDanceCompany #NY

The Ryhthm of LanguageHost: Anna Harsh Guest: Chrissy Pircio Footsteps throught time is a proud sponsor of Allegro Dance Company.In this episode Chrissy shares her passion for Italian language and dance and various travel tips plus life advice for the next generation.This is an 8 day program to study Italian in Italy! Register now for your adventure! The Footsteps through time experience takes place in Patrica, Italy.The town is located about 70 kilometers (43 mi) southeast of Rome, 154 km from Naples and about 10 kilometres (6 mi) southwest of Frosinone.It is at 450 m MSL on a hill that rises, close to the Lepini Mountains, in a dominant position and overlooks the Sacco Valley.It is an authentic, traditional and rural community, far from tourism, Provincia di Frosinone, in Lazio. There are so many things to discover!www.FootstepsThroughTimeinItaly.com Visit www.AnnaHarsh.com #Italy #ItalianLessons #DanceLessons #Packing #BookingItaly #FootstepsthoughTimeinItaly #TraveltoItaly#Folkdance #ItalianDance #savingHeritage #WomenSpeakers

The Ups and Downs of Performance Host: Anna Harsh, M.A, B.A Dance, E-RYT200, Pilates Certified Guest: Nancy Caronia - Theater Director, Actor, Writer and Scholar who has worked off broadway as a performer to now a Director. She holds a PHD in Literature and Cultural studies, Hofstra University, BFA, Theatre Arts Nancy talks about the ups and downs of the best and worst performance experiences. She also gives advice and tips for the next generation for performances to go well. A Dolls House - A must see play!Tickets www.heritageplayers.orgThe Heritage Players present:A DOLL'S HOUSEBy Henrik IbsenAdapted by Frank McGuinnessDirected by Nancy CaroniaShow dates: April 25-26 & May 2-3 at 7:30 pmApril 27 & May 4 at 2:30 pmPlace: Seton Hall Brookline PA Tickets at the door! Anna's Website www.AnnaHarsh.com #HeritagePlayers #ADollsHouse #theater #Dance #Performances #WomenSpeakers

THE DANCE FLOOR PODCAST Season 8 with Host: Anna HarshTake The Lead Guest: Stephani Sosa is a talented latin ballroom dancer that is known for her appearances on So You Think You Can Dance & Dancing with the Stars. In this episode:Stephani tells stories of her studying dance as a young girl as well as gives advice for dancers. She also tells us discusses about her upcoming role in the new musical " Take The Lead." Paper Mill Playhouse in NJMAR 29–APR 27, 2025 - Show datesSet in the pulsating heart of New York City, Take the Lead is a joyful new musical based on the 2006 dance film that starred Antonio Banderas. This electrifying tale is the true story of Pierre Dulaine, a former professional dancer who, against all odds, brought the art of ballroom dance into New York City public schools. This world-premiere musical spotlights a dynamic fusion of ballroom and hip-hop in its music and choreography with a book by Robert Cary and Jonathan Tolins (Schmigadoon!) and a score by Elliah Heifetz and Zeniba Now, Take the Lead will be co-choreographed by Jennifer Weber (& Juliet) and Maria Torres (So You Think You Can Dance) and directed and choreographed by Christopher Gattelli (Newsies, Death Becomes Her).See Stephani perform and get tickets to the show! GET Tickets: https://papermill.org/take-the-lead/Contact Host Anna Harsh: www.AnnaHarsh.com #TAKETHELEAD #BALLROOMDANCE #STEPHANISOSA#TheDanceFloorPodcast

Presence and MindfulnessHost Anna Harsh chats with Meghan Angello about the tools we can use to be more mindful and present on stage and in the dance studio. This episode offers tips to do before walking onto stage as well as what to do on your way to rehearsal to stay present.Guest: Meghan Angello, dancer, choreographer has been in the wellness world for over 20 years, creating wellness retreats for companies, building brands and opening Health & Fitness Studios in New Jersey, she prides herself in functional well-being for all. Her training is multifaceted, which assists in her innovative programs. Meghan holds a degree in Dance and Movement Therapy from Long Island University, which laid the foundation for her development as both an artist and choreographer. Her performance background includes work at the prestigious Broadway Dance Center in New York City, performing as a Radio City Rockette, touring with Reflections of Woodstock (US Tour) , and traveling the country with Steven Van Zandt and The Underground Garage Project .In addition to her extensive performance career, Meghan is the creative director and developer of Kick Ball Change Podcast, a podcast that features international guests from all avenues of the creative arts. View more of her work.https://thekickballchange.comhttps://mindfulalternative.comHost Anna Harsh Website: www.AnnaHarsh.com or www.AllegroDanceCompany.net

Embracing Imperfections Host: Anna Harsh with Guest: Geoff Steele Geoff Steele is a choreographer, dancer and an outstanding organizer for various festivals, events and venues.Dance, like life, is full of surprises, and not everything goes as planned. Sometimes, the most beautiful moments come from mistakes. In fact, many dancers say that it's in those "imperfections" where their most authentic and powerful performances emerge. Dancers also learn to let go of the need for perfection. This doesn't mean they stop striving to improve, but rather, they embrace the process—the messy, sometimes uncomfortable, yet ultimately rewarding journey of growth. By releasing the pressure to be perfect, dancers free themselves to truly express who they are.Geoff also offers advice about the do's and don'ts of hosting a dance company at various venues.Like, Share and Subscribe for more podcast information.Website: www.AnnaHarsh.com #THEDANCEFLOORPODCAST #EmbracingImperfections

Communication and CollaborationHost: Anna Harsh Guest: Sean Amato Dance, at its heart, is a deeply collaborative art form. Communication and Collaboration are crucial, whether you're performing as part of a company, a duet, or working with choreographers. Sean shares various pieces of advice on how to collaborate and the best way to communicate when working in dance or film.Connect with Sean IG: @SeanAmatoOfficialConnect with Anna @TambourineChroniclesTickets for workshops: www.AnnaHarsh.com

Adaptability in Dance Guest: Rosalie Anthony Host: Anna Harsh I'm chatting with a dancer who's mastered the art of stayingflexible—both literally and figuratively. From how to handle asudden change in choreography to embracing new opportunities, we'll explore how adaptability can fuel your career on and off the stage. Write in and let us know what you want us to discuss next! We discuss : Adapting to new jobs in dance New partners New environments Mindset for dancersFollow Rosalie on IG : @RosalinaBallerina Follow Anna IG @TambourineChroniclesWebsite: www.AnnaHarsh.com Like, share and subscribe!

Discipline &Dedicationfor dancersIn this episodehost Anna Harsh interviews Christy Stoeten about her new dance notebook and how it can keep us on track in our career.How do you stay dedicated to your dance career?Write in and tell us!Christy Stoeten is a multifaceted dance artist and educator based in Toronto, Canada. Her journey in dance began in childhood, immersing herself in ballet, jazz, tap, and highland dancing, performing and competing across Canada and the United States.In 2001, Christy entered the University of Toronto, where she discovered her passion for contemporary dance, leading her to The School of Toronto Dance Theatre and their rigorous three-year Professional Training Program. She has since become a versatile artist, working with esteemed Canadian choreographers like Allison Cummings, Darryl Tracy, and Meryem Alaoui. Her choreography has been showcased by prestigious platforms such as Luminato, Summerworks, DACI and Public Energy. Christy's choreography explores themes that are grounded in daily life experiences, investigating humour in the everyday, and beauty in the mundane.Buy her notebook on Amazonhttps://a.co/d/cZnquinAudition for Allegro Dance Companywww.AllegrodanceCompany.net

5 Pillars of Dance I want to share the five powerful principles that shape a dancer's journey. Adaptability, Discipline and Dedication, Collaboration and Communication, Embracing Imperfection, Presence and Mindfulness These principles aren't just fundamental to dance—they can transform the way we approach life itself. As you know I offer life lessons through the art of dance on here. So this season I will be breaking down these pillars with guests and dance experts to give us more insights of how we can apply them to our career and in our daily lives. Leave 5 Stars to help me grow! Grab a pen and paper and start journaling about these 5 pillars. Write in and tell me what you think. Visit me on Instagram @TambourineChronicles Visit my website www.AnnaHarsh.com Apply to perform with Allegro Dance Company www.AllegroDanceCompany.net Watch this on Youtube too! #LIKE #Share #Subscribe #podcastforDancers #WomenBusiness #THEDANCEFLOORPODCAST

5 Life Lessons Learned this Year with host Anna Harsh As we bid farewell to 2024, it's the perfect time to reflect, celebrate, and look forward to what's to come. I hope you had an incredible 2024. My calendar was filled with many wonderful events, life lessons and of course failures that I also learned from this year as well. In this episode, will be offering you 5 life lessons to reflect on for the year and how you can make them work in your career. Activity: Grab your journal and write the lessons down to reflect on before the new year. Thank you to all my subscribers and listeners! Welcome to The Dance Floor community. www.AnnaHarsh.com Follow Anna on instagram @TambourineChronicles #LIKE #SHARE #SUBSCRIBE #THEDANCEFLOORPODCAST --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Holiday Gift Guide for Dancers Host Anna Harsh Welcome back to "The Dance Floor," your go-to podcast for all things dance! I'm Anna Harsh and in today's episode, I'm helping you shop for the holidays. Offering 10 great gift ideas for your beloved dance instructors and dancers. Showing appreciation to those who guide you on the dance floor is important. So I'm here to help you choose the perfect gift that's thoughtful, practical, and maybe even a little luxurious! Like, Share & Subscribe...leave 5 stars and share on your social media. Thanks for listening! www.AnnaHarsh.com www.AllegroDanceCompany.net #GiftGuide #HolidayGifts #ChristmasGiftGuide #GiftsForDancers #THEDANCEFLOOR #HostAnnaHarsh #DancerGifts #teacherGifts --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Rhythms of Our Ancestors Host Anna Harsh - Dancer, Author, Podcaster Have you ever felt the pulse of your ancestors in your movements? What stories do you carry in your body, and how do they shape your dance or your life? Listen in as I explore the powerful connection between dance and heritage and the 10 ways to celebrate and honor your ancestors. Like, Share & Subscribe! Anna's website: www.AnnaHarsh.com #AncestorLove #FamilyTreePose #CandleLight #AncestorStories #AllSoulsDay #DayoftheDead #TheDanceFloorPodcast #WomenSpeakers #AnnaHarsh --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

How to structure a dance class. Host Anna Harsh M.A, B.A, E-RYT 200, Pilates certified. Time: 8mins long - Listen until the end. Ever wondered what goes into creating an effective dance class that keeps students moving and motivated? Join me this week as I break down the essential elements of a successful dance class structure! Discover how to teach, engage and create a community! ✨Listen until the end....You don't want to miss out. Take an online class with Anna Harsh. www.AnnaHarsh.com Like, share and subscribe! #THEDANCEFLOORPODCAST #DanceClass #DanceEducation #listen --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Italian food & dance Host: Anna Harsh Author, Dancer, Podcaster, Documentary producer. Guest: Robert Campana Celebrating Italian American Month Italian food and dance have so much in common. Listen in on how both Robert and Anna started businesses out of college projects. Robert also shares what to look for when shopping for Italian products. Robert Campana is the founder of Stop Italian Sounding ® (SIS). He tells the story of Italian food and beverage products on social media platforms by creating awareness on the differences between real and Italian sounding food & beverage products. Through business partnerships, he is dedicated to helping to create the brand identity of Italian food/beverage companies by promoting authentic Italian food products and beverages through influencer marketing services on the leading social media pages, through affiliate marketing, and by organising educational seminars or workshops. The idea of Stop Italian Sounding ® was born during his time getting a Master at the Università Cattolica del Sacro Cuore di Milano. Having developed a thesis on the “Economic Impact of Italian Sounding Cheeses in the US,” he realised that it was a good idea to start educating the consumer on how to recognize real Italian products. Robert's Website https://stopitasounding.com/ Anna's Websites: www.AnnaHarsh.com www.AllegroDanceCompany.net --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

We did it! Over 100 episodes! Wow thank you all for listening in and sharing our podcast with others. Fall Meditation Host: Anna Harsh M.A, B.A, E-RYT200, Pilates certified. It's time to take a break and meditate on our transformation. Find a comfortable seat and listen in to this short meditation. How have you changed this year? What do you want to change this fall? Listen in and breathe to think about these questions. #Meditation #autumn #transformation #THEDANCEFLOORPODCAST Don't forget to like, share and subscribe to The Dance Floor Podcast. www.AnnaHarsh.com www.AllegroDanceCompany.net --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Liturgical Dance Welcome back to The Dance Floor Podcast! I'm your host, Anna Harsh, today we will explore the beautiful intersection of dance and faith, where every step has a meaning, and every port de bra tells a story. Today, I'm diving into the world of liturgical dance—specifically how it finds a place within the Catholic tradition. Whether you're a dancer, a faithful church-goer, I invite you to slip on your ballet slippers and join me on the dance floor! Items discussed: What to wear for liturgical dance When to dance during Mass Why we dance Visit www.AnnaHarsh.com Instagram @TambourineChronicles #likeShareSubscribe Leave 5 stars so that others can find this podcast. We hit 100 episodes! Write into the podcast and let us know what topics you want me to discuss next. --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Boost your dance income. Season 5 ep 7 Host: Anna Harsh Hello, dancers, and welcome back to *The Dance Floor Podcast*! I'm your host, Anna, and today we're diving into a topic that I know is top of mind for many of you—how to make more money as a freelance dancer. So, let's get those dancing shoes on and jump onto the dance floor. So many great tips and ways to make more money as a dancer! Listen in to boost your income as a dancer. Like, Share and subscribe! Leave 5 stars ;) Listen on YouTube also now. www.AnnaHarsh.com #TheDanceFloorPodcast #AnnaHarsh #DanceIncome #WomenSpeakers #MakeMoney #BoostYourIncome --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Hello listeners! Today we are learning 5 unique facts about Italian dance. Plus we are revealing who the guest artists are that will be performing with Allegro Dance Company! Listen in and learn more about Italian dance & more about our two talented guests that will be performing on September 1, 2024 at 2pm Main Stage in Clarksburg, WV for the WV Italian Heritage Festival. The show is free so bring everyone! Pack the streets and applaud for these amazing performers! Festival website: www.WVIHF.com Like, Share & Subscribe to keep learning with us! Host: Anna Harsh Visit www.AllegroDanceCompany.net #ItalianFestival #ClarksburgWV #ItalianFacts #ItalianDance #TheDanceFloorPodcast #WomenSpeakers #DanceAdvice #Allegro1994 --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Performing for Festivals Have you attended a festival this summer or plan to this fall? Cue the music, because today we're talking about the ins and outs of festival performances today! I'll be exploring performing for festivals and what dancers need to consider when performing for a festival. Ill also give some great tips for festival organizers when hosting dancers at a festival. Check out Allegro Dance Company on tour! www.AllegroDanceCompany.net www.AnnaHarsh.com #LikeShareSubscribe #5Stars #TheDanceFloorPodcast #AnnaHarshHost #WomenSpeakers #dancePodcast #Festivals #OrganizationAdvice --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Welcome to THE DANCE FLOOR PODCAST! We're talking to Ida Reilsono Host Anna Harsh Today we dive into the world of dance, counseling, and advice for young dancers. Ida Reilsono is a former Pittsburgh Band member and color guard captain turned and now a graduate student at Duquesne University. Tune in as she shares her experiences, life lessons she learned along the way. She shares her early days at Bella School of Dance to coaching Montour High School's color guard, Ida will share her passion for all styles of dance, with hip hop and tap being her ultimate favorites. Anna's website www.AnnaHarsh.com Allegro Dance Company www.AllegroDanceCompany.net #TheDanceFloorPodcast #LikeShareSubscribe #PodcastsbyWomen --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

The Dance Floor Podcast Host Anna Harsh interviews Nicole Ohr about technique tips on tap dance and how to tap into our potential. Topics: Weight Shifts Improvisation Advice Book suggestion: Tapping into Improv By Barabara Duffy Life Lessons learned with Tap Dance Nicole Ohr is a professional tap dancer based in NYC. She's had the opportunity of performing with choreographers Felipe Galganni, Jared Grimes, Max Pollak, as well as Sean Fielder's Boston Tap Company. She has performed in shows such as Broadway Underground at B.B. King's, Tony Waag's The Main Event, Tap and Song and Rhythm in Motion at Symphony Space, and The PULSE on Tour. She was also the Tap Dance Captain of Undertoe Dance Project and Mazel Toes Dance Company. As a choreographer, Nicole has presented her work at the Undertoe Dance Project's New York Season, Astoria Dance Festival, Jared Grimes' Run The Night, Justin Boccitto's Choreographer's Canvas, Dance Astoria, Choreographers' Collective and the Queensboro Dance Festival. Nicole completed the Level 1 Tap Teacher Training program in 2015 and is now certified by the American Tap Dance Foundation. She teaches children and adults throughout the country. Currently, Nicole is a member of Germaine Salsberg's Les Femmes and is also the co-producer of Dance Astoria, a dance festival held annually at Bohemian Hall. Follow Nicole Instagram @colecollective2014 @coletaps85 Follow Anna www.AnnaHarsh.com Join Allegro Dance Company www.AllegroDanceCompany.net #TapDance #TheDanceFloorPodcast #AnnaHarshPodcaster #NicoleOhr #BroadwayDanceCenter #StepsOnBroadway --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Season 5 Sneak Peek with Summer Events Host Anna Harsh gives a sneak peek into the season 5 episodes coming up along with free events and workshops you can take! Here are few of the events talked about in this episode. Grab your calendars and fill it up! June 7 @ 6pm South Strabane PA Park (Walking Yoga Class) June19 @ 5:30pm North Strabane PA Park ( Walking Yoga Class) July 11 @ Noon Citizens Library Washington, PA (Chair Yoga & Pilates) * Donation July 12 @ 6pm South Strabane PA Community Park (Walking Yoga Class) July 13 @ 9:30am Yoga Washington PA Park *donation August 3 Allegro performs 7pm Washington Wild Things Game - *Must buy a game ticket August 5 @ 5:30pm Washington Wild Things Park, Washington PA (Yoga Mat Class) August 8 @ Noon Citizens Library Washington, PA (Chair Yoga & Pilates Class) *Donation August 17 Bloomfield PA Italian Fest August 24 Butler County Italian Fest Allegro Dance Company Performances: FREE to watch June 22 - Parkersburg WV Multi-Cultural Fest July 6 @4:30pm Canton Ohio Italian Fest Sept 1 Sun @ 2:00pm Clarksburg WV Italian Fest Sept 7 @ 11am Latrobe PA Italian Fest Sept 21 @ 3:45pm Washington PA Italian Fest Websites: www.AllegroDanceCompany.net www.AnnaHarsh.com Eventbrite.com https://www.eventbrite.com/o/allegro-dance-company-66649260713 Like share and subscribe! Leave 5 stars so others can enjoy this podcast. #FREECLASSES #SummerEvents #SummerConcerts #Festivals #ItalianFestivals #EventBrite #AllegroDanceCompany #THEDANCEFLOORPODCAST --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Host Anna Harsh interviews Baseball Coach Claudio Reilsono about how to be coachable and how to be a better coach to students. Topics covered: Tips to better yourself as a student How to be coachable How to accept feedback Coaching skills we all need Claudio Reilsono is the General Manager/Professional baseball scout with the Global Scouting Bureau as well as the Head baseball Coach at Carnegie Mellon University. Claudio started his career in 1983 at the age of 18 as the Assistant Baseball Coach at his Alma Matter Quaker Valley. In 1988 Reilsono was named Head Coach at QV. He moved on to be the Assistant Coach at Penn State Beaver in 1989. In 1990 he was named Head Coach at Penn State Beaver and his team won a Collegiate Championship. Claudio was also assistant at Community College of Beaver County, Quigley Catholic High School and Duquesne University as well as the Head Coach at Community College of Beaver County. In 2005 Claudio was named Head Coach at Carnegie Mellon University and under his tenure the team has had its most successful seasons including 2 consecutive Conference Championships in 2015 & 2016. Reilsono is the All Time Leader in Baseball Wins at CMU. Claudio Reilsono Enterpriseswww.claudioreilsono.comFacebook @ Claudio ReilsonoTwitter @ Claudio ReilsonoClaudio Reilsono TV ( YouTube) Anna Harsh www.AnnaHarsh.com www.AllegroDanceCompany.net #baseballDancer #coachingtips #Coaching #DanceAdvice #DancingPodcast #TheDanceFloorPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Season 4, ep 17 Saving your Dance Data with host Anna Harsh In this episode we talk about: How to save your dance videos &photos safely How to make a plan to organize your data How to take chances with projects. A new documentary being produced by Steve. Tips & ways to create an organize way to save your dance videos & photos. Dr. Steve Mancini is considered an expert in leadership, cybersecurity, and understanding the challenges of cybercrime. He holds a Doctorate in Business Administration with a focus on Information Systems from Liberty University as well as a Masters Degree with a concentration on Software Engineering from the Air Force Institute of Technology. He has spent the past 30 years between the public and private sector working in a variety of technical and leadership roles related to cybersecurity and cybercrime. Steve is also the co-host of the radio program "Italian Impact Weekly", which is broadcasted on 4 stations throughout the Pittsburgh area, as well as the co-host of the podcast "Talking Business and Life" both of which are recorded out of RMU studios and are streamed on all the major platforms. Check out Steve's website: https://italianimpactweekly.com Anna's Website www.AnnaHarsh.com Allegro Dance Company www.AllegroDanceCompany.net #DanceVideo #ComputerData #DanceReel #TheDanceFloorPodcast #DancersAdvice #TechnologyDance #ItalianImpactWeekly --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Exploring Dance with Energy with guest Danielle Fusco Host Anna Harsh shares a conversation with dancer, choreographer, and healer Danielle Fusco about what life lessons she has gaind through dance as well as her healing gifts that bring energy to her work. This episode is packed with advice and great tips, you don't want to miss out! Subjects that we chat about: Reiki Healing Time management Travel with dance Dance Energy Journaling yoga visualization Modern Dance Danielle Marie Fusco is a native New Yorker.  Her participation within the industry is extensive and diverse with over 20 years of professional experience. She was awarded “Best Dancer”  for the Italian Dance Awards given by Antonio Fini of FINI Dance in Calabria, Italy. She was also awarded the Hupstate Residency for Circus Culture in partnership with Salstonstall Foundation and The PEACE Project for Patchogue Arts Council. Danielle is also senior company member for Dzul Dance where she serves as a dancer and aerialist throughout Mazatlan MX, Campeche City MX, NY, NJ.  She also served administrative roles such as  Festival Coordinator in Dzul International Dance Festival and is currently the Director of Outreach for DACO (Dzul Arts Community Outreach).   Additional credits include: Off-Broadway Choreography: “The Anthem”,“The Vanity”(Theatre Row), “Tink!” (NY Musical Festival), National Arts Club, NY Innovative Theatre Awards, Night of 1000 Stevies.  Concert Performances: Jazz Roots (NYC), Dzul Dance, Martha Graham Co (Sam Pott's Episode in American Document at the Joyce Theatre), Graham 2, Luigi Jazz “String of Pearls” and “L'uRhythmics”;  soloist/choreographer for Rachel Klein, EAC GO! At STREB Lab for Action Mechanics in “Devaneio” by Marcela Duarte, Edgar Cortes Dance Theatre, Noemi LeFrance, Nejla Yatkin, Buglisi Table of Silence, Miriam Barbosa Dance (Transcending & Bliss, Oneness, Three for the World), Jazz Dance Legacy (Las Vegas), Fini Productions (Italy & NY). Teaching: Martha Graham School, Rioult NY, Luigi Jazz Technique, Peridance, Sceneindgangen (Denmark), NYU, PACE University, Kean University, Nazareth College, Eastern Suffolk BOCES etc.  Education: Marymount Manhattan College (BA Dance & Education), Martha Graham School (Certificate of Teaching, Atelier Scholarship), Luigi Jazz Center, Circus Warehouse (LIC). https://www.daniellemariefusco.com Instragram: @American.strega Anna's websites: www.AnnaHarsh.com www.Allegrodancecompany.net #Reiki #Healing #DanceEnergy #Journaling #yoga #visualization #ModernDance #Podcast #TimeManagement #WomenSpeakers #Dancers #Visualize #meditation #ItalianAmericanWomen #Rituals --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Meditation before a Performance Celebrating WORLD MEDITATION DAY Season 5 Ep 14 Have anxiety before you perform or audition? Find a quiet spot to sit and listen to this guided meditation. Host Anna Harsh E-RYT200 Yoga Instructor guides you through a brief meditation, breathing exercises and soft orginal music she created to give you a relaxing experience. Get prepared and start your day listening to this meditation. #Like #Share #Subscribe #TheDanceFloorPodcast Book a mediation session: www.AnnaHarsh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

5 Steps to Success for Dancers Host Anna Harsh offers 5 practical ways for dancers to have a successful dance career. Remember, the power to make your dreams a reality lies in your own hands. Take control, set your goals, and start taking steps towards your dreams today. Listen in and use these ideas today! Don't forget to like, share, and subscribe...leave 5 stars. Until next time, keep dancing and never stop chasing your dreams on the dance floor. Anna Harsh is a professional dancer, teacher and award winning choreographer and author. She holds a M.A degree in Communication, B.A in Dance and is certified in Pilates & E-RYT200 in yoga. Visit www.AnnaHarsh.com www.AllegroDanceCompany.net Send a message to the podcast today! #PodcastforDancers #ActionsforSuccess #TheDanceFloorPodcast #LifeLessons --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

The Business Side of Dance Season 4 Ep 13 Host Anna Harsh gives 10 tips/ ways to make your dance career last for decades, secrets to how to earn more income and how to balance it all. Take notes during this episode! There is so much packed in. Don't forget to: Like, Share & Subscribe to stay connected. Join Allegro Dance Company in Pittsburgh area www.AllegroDanceCompany.net #DanceCareer #THEDANCEFLOORPODCAST #WomenSpeakers #BusinessOfDance #DanceBiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

* WARNING* Suicide is briefly mentioned in this episode. Guiding New Dance Teachers Hosted by: Anna Harsh Guest Debora Engerman shares her story of how and why she became a Ballet teacher. She offers tips and advice of how new teachers can be more confident and ways to cope with nervousness. Deborah Engerman trained under Wally Saunders in Pikesville, Maryland, from 1977 to 1979, and with the Baltimore Ballet School (formerly the Maryland Ballet School) under the direction of Wendy Robinson from 1979 to 1985, in the RAD (Royal Academy of Dance) tradition. Her classical studies also included training with Petrus Bosman, David Keener, and Christine Hennessy at National Academy of the Arts and Virginia School of the Arts. While pursuing her Bachelor of Arts in International Policy and Management Studies at Dickinson College from 1986 to 1990, she continued her study of classical ballet with the teachers of Central Pennsylvania Youth Ballet. Her dance training includes Vaganova technique, French methodology, Martha Graham technique, and the Dance Education Program at Towson University. She has staged ballets including The Nutcracker and Swan Lake: Act II. For more than three decades, dancers under Engerman's tutelage have gone on to earn professional contracts and danced with companies including American Ballet Theatre, Ballet Inc., Boston Ballet, Complexions Contemporary Ballet, Hubbard Street Dance Chicago, Nashville Ballet, Texture Ballet, Universal Ballet, the Vienna Opera Ballet, the Washington Ballet, and on Broadway. She has also coached dancers for numerous international competitions, such as the Prix de Lausanne, the Varna International Ballet Competition, and Youth America Grand Prix. Her student Adrienne Canterna took the Junior Gold Medal at the 1998 Jackson USA International Ballet Competition. For most of 2010, Engerman toured Europe as ballet mistress for Rock the Ballet, of Sweetbird Productions. Order Anna's Book: https://a.co/d/8QJa4I6 ORDER Let's Talk about Fifth: https://www.amazon.com/Lets-Talk-About-Fifth-Teaching/dp/B0CBT4YCSN/ref=cm_cr_arp_d_pl_foot_top?ie=UTF8 Deborah's website: https://www.deborahengerman.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Career * Confidence* Connections in Dance Guest: Maria Caruso Host: Anna Harsh *Warning * There is a brief mention of eating disorders in this episode. If you have an eating disorder please seek medical professional help. Visit: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ In this episode: Maria speaks about her long dance career, her eating disorder, how she instills confidence in her dancers and ultimately makes connections around the globe through dance. Guest Maria Caruso: Maria Angelica Caruso is a Pittsburgh native dancer, choreographer, academic and entrepreneur, who is noted for her multi-faceted contributions to humanity and dance. Caruso's businesses integrate a professional dance company, dance conservatory, fitness program, and a dance movement therapy system, all under the auspices of the Bodiography brand. Focused on inclusivity in the arts ecosystem, she maintains the vision of Bodiography while investing in higher education directing creative and innovative initiatives within La Roche University's Performing Arts Department. M-Train Productions, is Caruso's step into commercial production in the creative sector. Maria's website: https://new.bodiography.com Anna's website: www.AnnaHarsh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

*BONUS EPISODE * 5 Tips for College Dancers - short episode Host Anna Harsh shares 5 dance tips for all you college-aged dancers to improve their dance journey. Tips that cover mind, body and spirit. Whether you're a beginner or a seasoned dancer, these tips are sure to help you improve and grow in your dance journey. Grab a pen and paper and take notes! Allegro Dance Company is hiring in the Pittsburgh, PA area. Tour with the company and get paid to perform! Apply today www.AllegroDanceCompany.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Performers without a plan B Host Anna Harsh speaks with New York triple threat actor, singer and dancer Sean Amato about living out the dream of performing without a plan B. In this conversation is: His beginnings. Audition tips & advice. Making it work What to do when you get stressed. Writing a one man show and performing it. Sean offers advice for the next generation as well as discussing his up and coming showcases he has written. Instagram: @Seanamatoofficial Website: www.AnnaHarsh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Dance & Dual Citizenship in Italy Want to live in Italy? Want to study Italian dance? Host Anna Harsh interviews guest Anthony Calvanese who is living in Italy and now helps others obtain dual citizenship. He shares the steps to gain an Italian passport as well as a story about playing a little music with new friends in Italy. Anna shares more about Italian folk dances in various regions of Italy and how you can learn more about the country by learning the dances. Listen in on this adventurous conversation. Like, Share, & Subscribe to: THE DANCE FLOOR PODCAST #Italianpassport #ItalianDancewithAnna #TarantellawithAnna #DUALCITIZENSHIP Anthony's website: https://quasitaliano.com Dual Citizenship: https://www.becomeitaliani.com/services Anna's website: www.AnnaHarsh.com Allegro site: www.AllegroDanceCompany.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

THE POWER OF VISUALIZATION FOR DANCERS. Host Anna Harsh shares how incorporating a vision board can be a powerful tool for dancers when goal planning. Listen in on this unique way to dream up your dance career. Anna tells her story about how her dream board came true. Learn the 5 steps to making a powerful vision board as well as how to visualize before a show to make your performance successful. Show us your vision boards use #DanceFloorDreams Anna's Website: www.AnnaHarsh.com Like, Share and Subscribe! Tell your friends about this podcast! #TheDanceFloorPodcast #dancefloorDreams --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Navigating dance auditions Host Anna Harsh speaks with her guest Caitlin about navigating dance auditions and how to be fully prepared and what to pack. Guest Caitlin Sloan holds a Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). She founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. www.thebrainyballerina.com www.AnnaHarsh.com Audition for Allegro www.AllegroDanceCompany.net #THEDANCEFLOOR #PODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Planning and Tracking your Progress This is part 5 of a 5 part series to help you reset your new year. How are you doing with your new goals for the year? Are you seeing progress? Are you tracking your progress? Host Anna Harsh offers ways to track your progress and see them visually. Listen to the full episode for the opportunity that awaits you! Visit www.AnnaHarsh.com #Spotify #WomenPodcaster #DancePodcast #THEDANCEFLOORPODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Embracing Challenges and Staying Motivation part 4 This is part 4 of the 5 part series to reset your new year. Host Anna Harsh offers unique ways to stay motivated and over come challenges throughout the year to stay on track. She includes paths to gain community support. Grab paper and pen to write down these tips and ideas to get on a great path for your new year. Listen all the way to the end! Visit www.AnnaHarsh.com #Spotify #AnnaHarsh #TheDanceFloor #WomenPodcaster #DancePodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Setting Goals for the new year This is part 2 of a 5 part series to reset your new year. Host Anna Harsh offers a system to set your goals. D.A.N.C.E. Listen in and take notes to help you set new goals for the year and achieve more this year. Visit www.AnnaHarsh.com #spotify #SettingGoals #Reset #NEWYEAR --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Ready to reset your new year? Listen in to this episode to help you find your focus for the year. This is part 2 of a 5 part series for dancers to restart their new year! Define your focus is the topic for this episode. Host Anna Harsh offers you ways to help you choose your focus for the year. Anna covers these topics in this episode: Setting clear goals Identify your strengths and weaknesses Choose a style or genre Find master classes Finding performance opportunities Like share and subscribe to THE DANCE FLOOR. #spotify #womenspeakers #dancers #THEDANCEFLOOR #FindingFocus Visit www.AnnaHarsh.com for more information --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Reflect and Learn - PART 1 Host Anna Harsh offers the listener ways to start the new year off on the right foot. This is a 5 part series to give you the steps to take to stay on track to achieve your goals this year. Part 1 talks about reflecting and asking yourself the 5 questions that will lead you on a better path. Reflecting back and learning from the past. Website: www.AnnaHarsh.com Audition for Allegro at www.AllegroDanceCompany.net #Podcasting #WomenSpeakers #NewYearGoals #2024 #THEDANCEFLOOR #ReflectandLearn --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Curtain Call for 2023 As we bid farewell to this year we reflect on what a great year it has been and offer hopes for the new year. A deep gratitude to all the listeners that enjoy this podcast. Host Anna Harsh shares a special message, holiday wishes and gives you a sneak peek of what's to come in 2024! Anna's website www.AnnaHarsh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Aging with Dance with host Anna Harsh Is your dance career over at age 18 because you graduate and leave your local dance studio? The answer is NO! Anna offers perspective for younger dancers and aging dancers. As dancers age we still want to perform. Anna offers tips and advice on how to keep dancing and staying vibrant on stage. Audition for Allegro Dance Company at www.Allegrodancecompany.net Dance lessons online with Anna www.AnnaHarsh.com #agingwithDance #WomenSpeakers #THEDANCEFLOORPODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Host Anna Harsh offers 10 gift ideas for dancers plus a few bonus gift ideas! The gifts range from just a few dollars to a few hundred dollars. Dance classes with Anna Harsh online www.AnnaHarsh.com You can also order Anna's books on her website. Anna mentions stagestep.com for dance floors. Have a great holiday and remember to like, share and subscribe to hear and learn more about the art of dance. #WomenPodcaster #THEDANCEFLOORPODCAST #AnnaHarsh #WomenSpeakers --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support

Being thankful can be challenging in the arts. Host Anna Harsh offers ways to find gratitude everyday especially in the art of dance. Listen until the end to do a free gratitude exercise. Plus a special announcement show for Allegro Dance Company Nov 25 Washington PA 11:30am performance at 19 North. www.AllegroDanceCompany.net www.AnnaHarsh.com #Podcasters #Dancers #WomenSpeakers #Books #Gratitude #Meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-harsh/message Support this podcast: https://podcasters.spotify.com/pod/show/anna-harsh/support