Podcasts about somatichealing

Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work with it.✔️ The role of somatic movement in releasing fear and tension patterns.✔️ Practical ways to self-soothe and create a calm inner environment.✔️ A take-home practice to begin reclaiming body safety today.

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions   Sonias Website: https://www.therisingjourney.com/ Sonias IG: @sonia_rising_journey Four Visions Link: Use Code Emma15A Pasture and Petals Link: Use Code EMMA

In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life's complexities with grace and mindfulness.Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In this profoundly thought-provoking episode of Think Tank, entrepreneur and thought leader Chloe Macintosh shares her transformative journey from co-founding the billion-dollar company Made.com to pioneering work in sexuality, personal development, and relational healing. Join Robert and Chloe as they explore topics often shrouded in societal taboos, including sexual wellness, emotional intelligence, attachment styles, and the role of personal trauma in shaping intimacy and self-awareness. Chloe discusses the power of radical honesty, conscious relationships, and personal responsibility in creating fulfilling lives and deeper human connections. This conversation delves into profound themes such as the neuroscience of relationships, overcoming shame, and using somatic practices like dearmoring and experiential therapy as tools for healing. Chloe also provides unique insights into redefining intimacy, breaking free from limiting beliefs, and building healthier relational dynamics in the modern world. This episode is a must-watch if you're curious about redefining your relationships, understanding yourself on a deeper level, or exploring the psychology of connection. Robert Edward Grant Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Connect with Chloe Macintosh Chloe's App Karma: (IOS) https://tr.ee/cmEV-xNV1N Course Transform your sex life: https://app.kama.co/coach_programme/6fd9a261-3329-45e3-91b4-9dd70310f896 Instagram: https://www.instagram.com/chloe_macintosh/?hl=en Connect with Robert Grant: YouTube - https://www.youtube.com/@Robert_Edward_Grant Instagram - https://www.instagram.com/robertedwardgrant/?hl=en Facebook - https://www.facebook.com/robertedwardgrant/ Website - https://robertedwardgrant.com/ Subscribe to the Robert Edward Grant Podcast: Spotify - https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcast - https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

Imagine having a deep and difficult conversation with your loved ones which enables acceptance and forgiveness while freeing you all from shame, sadness, and dysfunction. Imagine what it would feel like to be the chain-breaker in your family. But what if you don't want to have that conversation? Or it isn't possible due to bereavement, estrangement, or adoption (or any other reason for that matter)? Family Constellation Therapy makes it possible to do the work regardless of the many reasons you might not want, or be able to broach difficult issues with your family. You don't even have to KNOW who your family is. In today's episode, I speak to Family Constellations Facilitator, Sound Therapist, Yoga and Pilates teacher, and talented singer/songwriter, Karis Bunney, who has been constellating me for the past 18-24 months. Constellating your family system can not only reveal the root cause of some of the issues and beliefs that burden you, but allow you to forgive and heal generational wounds, so you are liberated from the “disturbances” of the past, enabling yourself and future generations to continue on a pathway of growth. During this episode, Karis explains what happens during a Family Constellation session, how it works, how it can free you, and theorises on the magic that makes it all happen. We also candidly share our personal experiences and invite you to think about how this transformational, transgenerational therapy could benefit you and your future generations. Ask yourself: Have you been caught in a feedback loop, repeating past patterns with no idea WHY it is so deeply ingrained in your subconscious? Do you recognise unhealthy behaviours/ideas/beliefs you want to change but don't know where they are rooted? Are you conscious of repeating family patterns and desperate not to make the same mistakes your parents/relatives did? If you answered yes to any of the above, this episode is for you. Connect with Karis: IG https://www.instagram.com/soundingself/ FB https://www.facebook.com/yogabunney/ Website https://soundingself.wordpress.com/   LINKS Watch now: https://youtu.be/q02-BSmf8uY It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score The Science Delusion: Freeing the Spirit of Enquiry Rupert Sheldrake https://www.goodreads.com/book/show/13180597-the-science-delusion Morphogenic Fieldhttps://www.sheldrake.org/research/morphic-resonance/introduction Terence McKenna - Wikipedia “McKenna saw the universe, in relation to novelty theory, as having a teleological attractor at the end of time, which increases interconnectedness and would eventually reach a singularity of infinite complexity.” RELATED EPISODES Family Synastry https://youtu.be/9_FZUYxx9tk?si=0aqiUoopcEIVYEf5 The Modes Episodes https://youtube.com/playlist?list=PLPnJtlrleUHNXNBSNzlxxX1ZOmo3HHrpQ&si=5ju2eeukDoeLN1ld

On this week's episode of Badass Basic Bitch, we're thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana helps individuals, especially mothers, reconnect with their sensual selves despite the challenges of stress and societal expectations.More About Kiana!Kiana Reeves is a certified somatic sex educator, embodiment and intimacy teacher, and full-spectrum doula. She focuses on integrating the mind, body, and spirit to help individuals reclaim their sexuality and live more embodied lives. Through her work, Kiana offers practical tools and insights to nurture deeper connections with oneself and others.Connect with Kiana!Instagram: @kiana.reevesTikTok: @kiana.reevesWebsite: kianareeves.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Welcome to this conversation between Co-founder, Layel Camargo, Wellness Practitioner, Erica Gibbons & Artist in Residence and Somatic Scribber Kate Morales, of Shelterwood Collective. We Rise is honored to be in community with Shelterwood, a queer, trans, black, indigenous, people of color-led land stewardship project located on unceded Kashia and Southern Pomo territory in so-called Cazadero, California.In their 3 years of stewarding the 878 acre forest, the Shelterwood community has weathered wildfire, atmospheric flooding, the strains of the nonprofit industrial complex, and relationship tensions as they discover how to be in right relationship with themselves, one another, local indigenous tribe and the land to bring this project into sustainable being for future generations.Kate, Layel & Erica offer us a generous deep dive into how Shelterwood is practicing and experimenting with a common thread in our communities: navigating triggers, tensions, & healing while trying to build the next world we want to live in. Shelterwood lets us into their process in hopes of continuing to illuminate an arduous but worthwhile journey. Learn more & follow their work at ShelterwoodCollective.orgConnect with Kate | asthecrowfliesdesign.com | IG: @CrowCaminoConnect with Erica | IG: @DecolonizeMovementLike what you hear? Both the Shelterwood team and We Rise would love to hear from you. How did this conversation land? What questions remain? What do you want to learn more about? Who do you want to hear from? Let us know! You can connect with us at WeRiseProduction@protonmail.com

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while supporting your clients to have the psychosomatic connection that many perfectionists, overthinkers, and self-doubters have. This protocol is from my Flow Breathwork Facilitator Training where we train you how to facilitate breathwork in a way that supports nervous system regulation, emotional healing, and deep spiritual connection.  BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com     PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp   NERVOUS SYSTEM REGULATION ⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101   SELF-LOVE ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved   HEALING ARTS COMMUNITY ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222    __________    

Today, in this deeply insightful episode, Yvonne Trost sits down with Shana Dee LaPointe, an integrative somatic practitioner with nearly two decades of experience in health and wellness coaching. Shana shares her powerful journey from a challenging childhood on an Indian reservation to overcoming addiction and becoming a beacon of healing. Together, they explore the importance of understanding the mind-body connection, addressing childhood experiences, and uncovering your authentic self to build healthier, more fulfilling relationships—both personally and professionally.   Key takeaways to listen for: The power of self-discovery and the impact of societal expectations Somatic healing and its incredible benefits Reparenting and healing childhood wounds to improve relationships Best ways to confront the "shadow self" for holistic healing Self-love and the need for entrepreneurs to slow down   Resources:   Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!   About Shana Dee LaPointe Shana Dee LaPointe is an Integrative Somatic Practitioner, Emotional Healer, and Relationship Expert with over 16 years of experience in guiding individuals through profound life challenges, including addiction and emotional transitions. Her customized 10-Session Healing Series™ addresses five basic emotional needs, heals inner child wounds, and releases stress, anger, anxiety, grief, shame, and trauma using holistic somatic techniques. Shana's program is tailored to individual needs, guaranteeing increased satisfaction within 10 sessions, helping clients thrive without ongoing coaching. She is trained in over 40 somatic techniques to support physical and emotional well-being.   Connect with Shana Website: Shana Dee LaPointe Instagram: @healwithshana   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy.   Follow Brad on Social Media! Facebook Page: LimitlessYou Instagram: @unlocklimitlessyou TikTok: @unlocklimitlessyou YouTube Channel: LimitlessYou

#288: We can't heal hurt with more hurt, so when life feels way too life-y and you're spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts.   Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of your history. I show you how to systematically recognize and shift out of the shame identity, so you can foster a healthier, more resilient self-concept.    Get full show notes and more information here: https://victoriaalbina.com/288

Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.Key Topics Discussed:Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions. Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuildingTO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-coursesWAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlistTO LEARN MORE ABOUT HEIDI HADLEY:

Welcome to this enlightening episode of Womb Wealth + Wellness, where we delve into the often-misunderstood world of feminine embodiment. Join me as we unravel the common myths that surround feminine energy work and discover how integrating these practices can lead to a more balanced, fulfilling, and juicy life. This episode is designed especially for the modern, ambitious woman who knows the basics of masculine and feminine energy but feels something is missing. Together, we'll explore myths like: Feminine Embodiment is Just About Being Soft and Passive - Discover the true power of receptivity and presence. You Have to Completely Abandon Your Masculine Energy - Learn to balance and integrate both energies for a holistic life. Feminine Embodiment is Only About Sexuality - Understand the broader impact of feminine practices on your entire life. You Need Hours Every Day to Devote to Feminine Practices - Find out how small, consistent rituals can fit into your busy schedule. Feminine Embodiment is Anti-Success or Anti-Ambition - See how embracing feminine energy can enhance your professional and personal success. It's All About External Appearance - Focus on the internal transformation that reflects in confidence and personal magnetism. Your Spiritual Journey and Feminine Embodiment Work - Discover how these practices can be adapted to fit any belief system. Feminine Embodiment is a Quick Fix - Embrace the ongoing journey of true transformation. It's Not Relevant to Modern, Professional Women - Explore the relevance and benefits of feminine embodiment in contemporary life. Connect with me: Instagram: https://www.instagram.com/iamlaurenmegan Free Telegram Community - High Frequency Haven: https://www.laurenmegan.com/highfrequencyhaven Join Cosmic Rose: https://www.laurenmegan.com/cosmic-rose-1 3 Day Free Trial of The Hive: https://www.laurenmegan.com/thehive Freebie - Art of Receiving: https://www.laurenmegan.com/art-of-receiving Listen to Holy Honey Podcast: https://www.laurenmegan.com/holyhoney

How do we reclaim our intuition and make better decisions for ourselves and the collective? In this special episode entitled 'The Path Of Beauty' Jasmine Louella Paprika talks with Amisha Ghadiali, our podcast host. Amisha reveals her journey of creating this podcast, her book “Intuition” and her new offering 'Reclaim Your Intuition', a live online journey that emerged from it. This journey brings us into a powerful relationship with our intuition through an immersion of weekly calls, games, rituals and more. They explore :: podcasting off the mainstream :: Reclaim Your Intuition course :: experiential and somatic learning :: networks of belonging :: astral journeys :: interbeingness Links from this episode and more at allthatweare.org  

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives. She is a Master Life and Success Coach, Master and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and Somatic Stress Release Facilitator. Amy is a California girl at heart who currently resides in Kingston, New York, with her husband Brian and sweet rescue dog Brinkley. In this conversation we talk about shifting from life stages, the phases of maiden, mother, and crone, and the foundations of intuition. Connect with Amy:https://therecreated.com, https://www.instagram.com/the_recreated_   ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download __________

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.Key Points Covered:The importance of focused attention in somatic health and wellness.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of integrating focused attention with somatic practices.#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.     This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift.    Get full show notes and more information here: https://victoriaalbina.com/279

In this inspiring episode, join Abigail Moss as she shares her transformative journey from battling severe depression and chronic illness to discovering the power of manifestation and holistic healing. Abigail combines techniques from Rapid Transformational Therapy (RTT), shamanic, and somatic healing to help others achieve health, wealth, and spiritual enlightenment. Dive into her story of self-healing from Lyme disease, learn how she helps clients realize they are the creators of their own lives, and discover actionable steps to dissolve the blocks that keep you from everything you want.   Key takeaways to listen for: How alternative therapies unlock profound emotional and physical healing The role of the subconscious in shaping our health and life Powerful potential of manifestation and intentional living  Strategies for self-awareness and addressing subconscious beliefs  Importance of overcoming isolation and connecting with others    Resources: Joe Dispenza Bruce Lipton   Dive into a month of deep healing and personal growth with a FREE 30-Day Access to the Sacred + Unleashed Membership at Mind Body Free! Join a community focused on transformation and support. Sign up today at https://mindbodyfree.com/30days for your free access. Experience the power of the group with no strings attached!   Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!   About Abigail Moss Abigail Moss is the founder of Mind Body Free and creator of the Medicine Within Method, a unique certification program that combines hypnotherapy, shamanic healing, NLP, life coaching, and cognitive behavioral therapy. She specializes in helping spiritual entrepreneurs overcome subconscious barriers to success through her transformative techniques. Abigail also offers the Sacred + Unleashed membership, providing live clearings, activations, and training to support spiritual growth. Her work is centered on empowering individuals to unlock their unique gifts and fully embody their power and purpose.   Connect with Abigail Website: Mind Body Free Podcast: Mind Body Free | Apple Podcasts and Spotify   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.  This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.Key Points Covered:The concept of embodiment and its significance in somatic health.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of somatic practices for overall wellness.#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!

In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.Key Points Covered:The role of stimulating environments in brain development.How learning and clinical somatic movement are interconnected.#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.  Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.Key Points Covered:The concept of competitive plasticity and its significance.How clinical somatic movement enhances brain connections.The importance of a holistic approach to wellness.#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadleyTune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you're in relationship with. What can you do to step out of this deeply ingrained habit?   Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion towards yourself and others when it shows up. I'm showing you the connection between defensiveness and self-esteem, why thought work often isn't enough to stop this habit, and my favorite remedies for reducing the impulsivity of your defensive responses.   Get full show notes and more information here: https://victoriaalbina.com/274  

Are we asking the wrong questions when it comes to our kids' screen usage? In a world where technology isn't going away, the right questions may be less about time limits, access, and controlling their behaviors and more about how we can build a child's internal regulation system and rewire the reward center in their brain and body that screens are designed to hijack.    Joining me to offer a paradigm shift for the way we approach technology with children is somatic educator and therapist, Alé Duarte. Alé emphasizes the importance of going beyond mere behavior management and equipping children with the tools they need to override the algorithms designed to keep them glued to their screens.   Whether you're a parent, therapist, educator, or caregiver, this episode offering you strategies for approaching technology through the lens of neuroscience and psychology is one you won't want to miss!       LEARN MORE ABOUT ALÉ DUARTE: https://www.aleduarte.com/   RESERVE YOUR SPOT IN HIS TRAINING SERIES, SCREEN MASTERS: Live Classes start on Thursday May 23, 2024

In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners

Feeling depressed, numb, hopeless, uninspired or as if you're in a dark hole are common  What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here's what you'll gain from listening: The choices and behaviours that see depression and numbness thrive   The importance of this in realising that not only are you *NOT* broken, you're functioning perfectly   How to remove the confusion and helplessness around depression and numbness   The role of the subconscious mind and how I've used this with a client recently   The cause of extreme loneliness and isolation   And truly.. a whole lot more Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

It has taken me a long time in my life as a woman, daughter, sister, partner, mother, friend, space holder and leader to prioritise Self Nourishment Many patterns and beliefs have echoed inside my being for decades of my existence that lead me into playing into a story that my nourishment falls last on the never-ending list of life's tasks Choosing and prioritising self-nourishment is a choice for you on every level of existence This is an invitation for women who are ready to deeply honour themselves Embodied woman group mentorship will guide you into a cellular understanding of metabolic living minerals, somatic healing, cellular integration, feminine health, fertility, feminine restoration, nourishment, re-sourcing, womb awakening, embodiment and self-honouring practicesWithin this mentorship, we will explore HAIR MINERL TESTING, Embodied Living, Cellular Reorganising, Remineralization & the RCP protocol so you are able to metabolise life, past experiences and somatic held sensations in the body to awaken into deeper receptivityTHE WOMAN WHO IS READY FOR CHANGE IN HER LIFEConnect with me on Instagram 

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Are you ready to dive into your own inner healing journey?   Book a 20-minute Discovery Call and we can get to know one another better.   Learn More About Ignite 1:1 Coaching.

As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices and nervous system regulation are KEY to *sustainable* change.   Dive into the essence of somatic healing, a practice rooted in the body's innate intelligence. "Soma" simply means BODY. Somatic is the wisdom that arises from within and the way that we can use it for deep healing. In this episode, let's chat about the somatic practices every girlie should know, how they influence your wellbeing, and how to expand your knowledge in somatic healing.   __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download __________

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulating emotions, and plays a huge part in trauma healing. Let me know how it goes!  __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma... __________

If you've been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let's do a somatic healing 101 overview so you can understand what the heck people are talking about and how it's a game changer for emotional, mental, physical, and energetic wellbeing. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

Join the Art of Receiving Masterclass: Register for Free BLACK FRIDAY DEALS: https://www.laurenmegan.com/black-friday-sales Heal the Masculine Workshop: https://www.laurenmegan.com/offers/hjA7pokz/checkout __________________________________________________   Don't forget to RATE + REVIEW (5 stars please!) This helps get our mission of having women connected to their womb-bodies, wealthy and thriving out into the world. Screenshot + DM it to @iamlaurenmegan and we will send you an exclusive gift as a THANK YOU!   CONNECT WITH LAUREN (show host): IG: @iamlaurenmegan

In this episode, Jill Carnahan, MD together with Evan Hirsch, talk about Optimizing Resilience in a Toxic.   Dr. Jill Carnahan is Your Functional Medicine Expert®, dually board-certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.   She has been featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and health segments with Joan Lunden. Her YouTube channel and podcast feature interviews with the healthcare world's most respected names in medicine, science, and functional medicine. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new best-selling book, "Unexpected: Finding Resilience through Functional Medicine, Science, and Faith," was released in March 2023. She is also an executive producer and film writer and is featured in a new documentary about her journey overcoming illness called "Doctor/Patient.   To learn more about Dr. Jill Carnahan, please visit: http://www.jillcarnahan.com/   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

In this episode, Krista Williams, the cofounder and cohost of the Almost 30 podcast, and I dive deep into the complexities of the human experience and the importance of self-awareness. We discuss the need for spaciousness and the role spirituality plays in unblending from the intensity of our human experience. We also touch on the balance between intellect and soul, and the permission to make mistakes along the way. Get ready for a thought-provoking and soul-nourishing conversation that will leave you feeling inspired and liberated!   In this episode, Krista Williams and I dive deeper into:    Developing intuition & body wisdom in an intellect-obsessed society.  Feeling secure in relationships & expressing yourself fully.  Healing body image issues & relationships with other women. And so much more!   Krista is the cohost of the top podcast Almost 30 Podcast, and creator of the best-selling Life Edit Course, and new Modern Tarot Decks.   Join us as we explore the layers of our lives, from relationships to work to our own bodies.   ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE   → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.   Plus, One lucky listener will win:   → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).   Here's how you can enter:   ► Subscribe to the podcast on Apple Podcast or Spotify.   ► Leave a review on whatever platform you listen to the podcast on.   ► Take a screenshot of your review and post it on your socials   ► Tag @pausebreathwork + Use #ICantBeContained to enter   For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

We're creating delulu energy in Q4, babe!! Pull out your pen and paper, open your notes app or just listen in... because Lauren is sharing exactly how to map out the most abundant & successful Q4.   Lauren takes you through the behind the scenes of how she personally mapped out her Q4 in business and the potent questions she is asked herself to diminish any doubts, fears or wobble and what to ask to anchor it all in.   This epsiode is gold if you are really ready to take action and make Q4 one for the books. It doesn't matter what happened previously in the year, everything can change over these next 3 months... are you willing to make that happen?  If so, dive in!    Don't forget to RATE + REVIEW (5 stars please!) This helps get our mission of having women connected to their womb-bodies, wealthy and thriving out into the world. Screenshot + email to help.laurenmegan@gmail.com or send a DM to @iamlaurenmegan and we will send you an exclusive gift as a THANK YOU!   Q4 Offers Mentioned in the Show:  Cosmic Rose Mystery School - Now enrolling for the next class! Feminine Business Mastermind -- You can now join either with a 5 month commitment (save $111/month) OR Month2Month  Alchemy Flow - Next live class is Oct 22!  & Don't forget to subscribe to the Youtube Channel

In this epsiode, Lauren shares a piece of her womb story. Lauren shares about her ab0rtion experience and how that led her to hold out heavy amounts of grief, shame and guilt. She shares how it took 7 years to heal and what happened after. This episode is not to promote or take a stance for or against ab0rtion, this is simply one woman's journey and experience of coming back to the womb.  When one woman shares her womb story, we share the story of all women. So wether you are pro or against choice, this is a reality and part of the collective story of womban.  CONNECT WITH LAUREN (show host): IG: @iamlaurenmegan Enroll in Womb Codes : unlock your womb soverighty + cyclic power so you can feel more ease, flow and pleasure with your cycles Watch the Womb Series on Youtube 

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor? __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

If you're a beginner with no experience in somatic healing, you really shouldn't be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too! In this episode, let's dive into what it means to avoid the biggest somatic healing mistake. ⭐ Beginners - start here: https://flowbreathworktraining.com/orderbreathe ⭐ Intermediate - FLOW21: a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions! https://alwaysplaystudios.thrivecart.com/flow/ ⭐ Train as a breathwork facilitator: https://www.flowbreathworktraining.com/    

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time. Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.  Somatic flow breathwork techniques help you go deeper, faster. You can get to the ROOT of the issue rather than focusing on the symptoms. The roots your clients' issues are deeply seeded in the subconscious mind, which is often difficult to surface from techniques like talk therapy and mindset shifts. Somatic flow breathwork techniques emphasize the connection between the body and the mind. They recognize that our physical sensations, emotions, and thoughts are interconnected and influence one another. By incorporating somatic flow breathwork, coaches and healers can help clients develop a deeper awareness of this mind-body connection, fostering a holistic approach to healing, personal development, nervous system regulation, emotional regulation, and more. Download the free guide: Somatic Flow Breathwork Techniques for Coaches and Healers - https://tinyurl.com/3y39ysaa Become a certified flow breathwork facilitator: www.flowbreathworktraining.com

How can we flourish reciprocal and diverse ecosystems that honour our ancestral wisdom, joy and sovereignty? In this episode Amisha talks to Diane Ghogomu, an Afro Cosmic ceremonialist, somatic sexuality educator and musician building and curating joy-centered ritual spaces applying her teachings as pleasure scholar. She nurtures regenerative social, economic and spiritual systems that call us into harmony with ourselves and nature. Diane is deeply initiated and devoted to multiple nature-based spiritual traditions in both Central Africa and South America. She is curator at Noma Collective and co-director of Cacao Love, a regenerative organic cacao company funding her non-profit ‘Afrocosmic', which invests in the cultural and spiritual sovereignty of African and indigenous wisdom keepers and artists around the world. Amisha and Diane speak about the sovereign regenerative community and retreat space Diane is co-creating in Watamu, Kenya. Rooted in collaboration with the local ecosystems the community embraces ancestral architecture, agroforestry, permaculture and the life-giving powers of spiritual and cultural traditions.  Diane shares experiences gathered during her life's journey across different cultures in search of embodying her highest purpose :: joy and pleasure. She reveals her calling led her to live in the mountains of Argentina, Osho communes in Brazil, to sit with plant medicines, such as Ayahuasca in South America, to multiple initiations and experiences with Iboga in the Bwiti tradition in Gabon, and time studying  Afro Cosmic Spiritual traditions with the Baka people in Cameroun. They share that understanding our cosmology and anchoring ourselves into sovereign communities is the antidote to destructive monocultures that have stripped us bare of our fertile relationships with the land and the cosmos. We learn that cultivating our erotic powers of pleasure and joy causes revolutionary ripples that animates cosmology and reciprocity. It is a way of bringing us into synergies with ancestral technologies and wisdoms that can unify our communities in cultural, spiritual and economic sovereignty ultimately transforming destructive systems of colonial legacies. Links from this episode and more at allthatweare.org

In this episode, a Divine Woman Expert Panel discusses Somatic Healing and how we can recognize dysregulation and patterns in our nervous system and heal these from their trauma origins. We have an amazing circle of women who are experts in somatic healing, including Tanya Lynn a strategic activator, who specializes in feminine leadership, Dr. Somer Nicole, a renowned somatic therapist who specializes in trauma resolution and reparenting, and Laura Swan, a psychotherapist and transformational coach who leads women's circles in Divine Femininity, energy healing, and somatic healing. We delve deep into the topic of healing the inner child and the journey toward reparenting ourselves. When we feel young in our emotions such as grief or anger, it's a sign that it's time to heal. Our experts guide us through somatic work, which is a holistic approach that emphasizes the mind-body connection and the role of the body in healing past traumas and emotional wounds. We discuss various techniques such as counter-strain, regulating the nervous system, and emotional regulation, and how they can help us recognize when our nervous system is out of balance. Our Divine Woman experts also share their experiences of healing childhood wounds and mother wounds, and how to physically release pain and trauma. We explore the importance of recognizing our emotions and the dysregulation that comes with them. We're guided through practices that allow us to access and heal those parts of ourselves, including recognizing tension and pressure in our bodies and using our voice, laughter, self-compassion, and other practices to activate inner healing. Receive some top tips from Tanya, Laura, and Dr. Somer on how to implement somatic healing practices in your life, allowing you to enhance your somatic journey and experience transformative healing. Tune in to this episode to learn more about somatic healing and start your journey towards a more healed and nourished mind, body, and soul. *** Laura J. Swan is a transformational coach, intuitive healer, trauma-informed and trained psychotherapist, ceremonialist, and passionate advocate of healing, leadership, and women's empowerment.  She has had a private healing practice working with women, couples, men, and children/teens for over 20 years, and has been leading and facilitating women's circles, retreats, and rites of passage for over 22 years. Working with women has been a lifelong calling since she was just 16 years old when she started her first women's circle in high school. She lives with her 2 children and husband on their urban farm in Southern California, where she enjoys hanging with her family and animals while gardening and tending to their land. Connect with Laura Website | Instagram | Facebook Founder of The Women's Temple- Join us here What's your Feminine Power Archetype? Find out here *** Tanya Lynn is a “strategic activator” and the visionary CEO of Sistership Circle, writing several books on feminine leadership and women's circle facilitation. She has taught tens of thousands of women how to reveal themselves and step into their power so they start their own circle business, and built a successful training team to certify over 600 facilitators worldwide. Along her journey, she has found that balancing the masculine and feminine holds the secret to BEING a brave woman who is fully seen, heard, and celebrated as her true self while actualizing her dreams. Learn more at sistershipcircle.com and get your FREE Rituals! *** Dr. Somer Nicole specializes in Trauma Resolution with Somatic Healing, Reparenting, and Nervous System Regulation. She created her own method called Somatic Reparenting MethodTM. Her Doctorate is in Physical Therapy, she is a CranioSacral Therapist, Reiki Master, Kundalini & Hatha Yoga Teacher, and specializes in Pelvic Floor Recovery. Dr. Somer is passionate about helping people heal and empower themselves at the deepest level, upgrading emotional intelligence, and updating old, limiting beliefs of abandonment, unworthiness, and disempowerment into the frequency of self-love and empowerment. She is a Safe and Sound Protocol Provider to help one fast-track their nervous system into increased capacity and resilience, rewiring the effects of trauma. Connect with Dr. Somer Nicole Founder of YogaDoctors.TV & www.SOMAwomen.com Foundations of Healing Instagram | Facebook | YouTube

In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release.  Discussed in this episode: Dr. John Sarno - The Mind Body Perscription Curable - an app to heal your pain  Michele's Instagram Genius Foods The Workout Witch

Food is a holy element of community. By connecting us to nature and ourselves, it may be physical but it's also spiritual. Join Lyvonne for a conversation around the journey of healing our relationship to food. She is also joined by licensed mental health therapist, healer, writer, and culture shifter, Alishia McCullough (aka @blackandembodied), to explore embracing somatic healing and living our most liberated, whole lives! Inspired by "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" by Octavia Raheem.*Content Warning*: This episode contains a brief discussion on living with eating disorders.Preorder your copy of “Sensual Faith!” visit https://www.penguinrandomhouse.com/books/706280/sensual-faith-by-lyvonne-briggs/For this episode's supplemental materials, visit patreon.com/lyvonnebriggs (aka Sensual Faith Academy) and join the tier that's right for you! The Sensual Faith tier supports the podcast and the Lavish Love tier supports the podcast *and* grants you access to bonus content (like book studies, audio essays, tarot/oracle card readings, behind-the-scenes footage, exclusive sneak peeks, and more!).Other ways to support Lyvonne and her work:Cash App: $PastorBaeVenmo: @LyvonneBriggsZelle/Paypal: Lyvonne.Briggs@gmail.com

In this week's Unraveling Adoption podcast, Beth talks with Kelsay Elizabeth Myers, a professional writer, artist, and somatic movement educator living in Marin County, CA. She is passionate about personal and social transformation for trauma healing. She's a Korean transnational adoptee who has been on a healing journey the last several years, after spending the first 32 years of her life in self-destructive behavior patterns. Kelsay founded Dialogical Persona Healing Arts where she offers individual and group coaching programs and online courses that use expressive arts and transformational processes to help others discover new ways of understanding themselves, reclaim their creative flow and feel more settled in their whole system, so they, too can experience more power, excitement, and joy in life. She is currently a Ph.D student of Transformative Inquiry at California Institute of Integral Studies where she uses a variety of psychological approaches and arts-based research practices for trauma integration and wholeness.  ===============

Have you ever wondered How Somatic Healing Works? Rebecca Tolin has gone through the entire journey of trauma, and viruses and then slowly working through a journey of healing, restoration, and reconnection.  In this episode, we welcome back the beautiful Rebecca Tolin, who's been on the podcast before: How We Heal with Rebecca Tolin, and she is now sharing her wisdom with us again! Rebecca had severe symptoms, that included falling very ill with different viruses and eventually being diagnosed with Chronic Fatigue syndrome. This episode is close to my heart, as I've watched Rebecca's journey and I've seen her longing for healing and she found it through Somantic. Somatic healing is a holistic, often spiritual, and mindful approach to health and well-being that focuses on the body, mind, and spirit. It combines meditation, mindfulness, and physical exercises to help individuals become more aware of their emotional and physical states. This has endless benefits to the improvement of sleep, wellness, increased self-esteem, and cultivating strong and healthy coping mechanisms. A lot of these benefits start with practicing self-compassion in the depths of life's struggles.  There is a strong connection between our emotions and our symptoms and it's amazing how we can heal our symptoms by working on inner healing. If you're longing to heal your mind, heal your inner child, and Awaken the Power of Your True Self then this is the episode for you, Rebecca shares so much of her wisdom and I'm sure you'll step away revived and ready to start your somatic healing process!

Interview with a Sacred Authority alumni Heather Bryant. Heather is a Soul Contract & Akashic Records Channel for corporate and entrepreneurial women. Her work is literal medicine. In this live, she shares how she learned to trust her body & intuition (which has created so much power in her work, life & business), shifted from only doing private 1:1 work to creating potent group offerings & the magic of the sisterhood that was created. Connect with Heather on Instagram: @heatherbryanthealer Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'The Sacred Authority Mastermind': A 5-month feminine leadership mastermind to scale your body-based // heart-centered // womb-led business with pleasure & power. Watch this episode on YouTube

Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you. “Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush   You can find the full show notes for this and every episode here.

In this special episode, ELC partners with the SquarePeg Podcast, hosted by Amy Richards. Square Peg gives autistic adults the opportunity to hear the lives and stories of other autistic adults. In her conversations, she explores life, love, work, health and relationships with later in life diagnosed folks identifying as femme, trans or nonbinary. Aisha and Amy explore Aisha's own story of being diagnosed autistic and exploring how this has shaped xer own experiences of rupture and repair.   TOPICS: Aisha talks about the process of xer diagnostic experience The moving of grief post diagnosis Masking, meltdowns, OCD and aloneness Double Empathy Problem Neurodivergent masking friendships The embodiment of neurodivergence Intergenerational neurodivergence and childhood trauma Healing as an autist Energy management over time management - melt downs at work Self employment and authenticity Self care practices for energy management Rupture and repair in friendships  Trauma embodiment in neurodivergent identity trauma Unmasking and authenticity in relationships The unmet needs of the undiagnosed The invitation of messy - unwinding OCD   LINKS: Squarepeg podcast: https://squarepeg.community/podcast/ Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Coaching and Design Business site: https://amyrichards.wales/ Amy Richards -Creating the Foundations  Workshop Series!! This is my live workshop series - 6 weeks of group Zoom workshops for late diagnosed autistic adults. Come with me on a journey of self discovery around work, fulfillment and figuring out what you want, what you actually need as an autistic adult, and where to start. https://squarepeg.community/thrive/ ELC Patreon Page https://www.patreon.com/emergentliberationcollective Aisha Edwards https://campsite.bio/full_flight_wellness Kaila June https://www.kailajune.com/

Sex, trauma, and self love- oh my!   Tationa and Brittanie interview Nischa Heron Phair writer of the book Fawn: when no looks like yes. She brings us into her journey and how her own relationship trauma and experience within women-centered spaces formed her into the woman she is today. She celebrates how her success has come from her ability to let pleasure in her own life in day-to-day mundane activities and ultimately into her work with folks looking to rediscover their deeper selves. Enjoy our conversation with this amazing pleasure educator! You can get her book on the fawn response here: Fawn: When No Looks Like Yes https://a.co/d/6P14cvF Or reach her for more information on somatic pleasure coaching: https://linktr.ee/nischaheronphair

Many people have the experience of getting wrapped up in a new relationship. It's fun and exciting. For a while, you feel like everything is right in the world.  After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place.  Codependency is why this is happening. While it's healthy to lean on your partner from time to time, abandoning yourself in the process is not ideal. If you struggle with playing the role of the caregiver, you know this dance all too well. Most of us have lost pieces of ourselves in a relationship; it can happen to anybody. This episode uncovers why we tend to lose ourselves, where codependency originates from, why it's essential to maintain individuation in relationships, and how a conscious relationship works. Tune in to this episode and discover how to return to yourself whether you're in a relationship.   Highlights: (002:02) All About the ‘Alchemy' Program (06:42) The root of codependency (10:25) The desire to be saved (12:30) Why is it so important to individuate? (& how we do this) (14:02) Getting to know your inner needs (16:28) Sense of self and maturation: Breaking away from belief systems  (19:57) Why you should find time to be alone with yourself   Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram: instagram.com/jenelleannette/?hl=en Website: Jenelle Annette

A Functional Medicine Nurse Practitioner! A Certified Breathwork Meditation Guide! A self-identified "Deep Lez!" Victoria Albina (she/they; Feminist Wellness podcast) was born in Argentina, but by her early teens, her family had immigrated to the greatest state in the union (Rhode Island), and she was secretly attending a "tiny homo support group." Victoria shares how her queer Latina origins led her to the healing work she does with other marginalized folks, and how the #positivevibesonly movement is actually *detrimental* to our mental health. She also leads us in two simple somatic exercises in real time, and we introduce Nicole to the *life-changing* k.d. lang/Cindy Crawford Vanity Fair cover from 1993! Do we keep erroneously referring to it as a Rolling Stone cover from 1992? LOOK, WE WERE FLUSTERED, OKAY??Victoria gives good gram at @victoriaalbinawellness, and you can listen to Feminist Wellness wherever you get your pods. Also, make sure you go to http://www.victoriaalbina.com/comingout to check out the FREE suite of meditations and exercises Victoria created just for our listeners!

“Many sexual trauma survivors went into a freeze state.. And so there's this sense of ‘My body betrayed me, and I don't want to be in this body, but I'm stuck here, so I'm going to do the best job I can to not be here.' And that is the ultimate disconnection. So what we're going for is to start to reconnect that, just a little bit at a time, maybe at first just with questions and guidance, and little by little, help you start to recognize that your body is an ally in this process of healing. And in fact, because it was the site of the crime, it's also the site of immense healing. And until you can actually feel that, there are things you can't heal. There are things you can't heal with words because words weren't what injured you.”   In this conversation, Molly and regular special guest Sarah Brennan share their perspective on the role of touch in healing from sexual trauma. Some of the themes they explore are: The power of safe touch. Doing TO the body or making the body DO versus feeling, experiencing, and listening to the body with genuine curiosity. The body as key to healing injuries that were (and continue to be) experienced in the body. Feeling betrayed by the body's response to assault or violation. Feeling subtle sensations again (or for the first time) after only being able to feel extreme sensations or numbing out or being hypervigilant - or any combination of the aforementioned strategic adaptations.    “People who are terrified need to get a sense of where their bodies are in space and of their boundaries.  Firm and reassuring touch lets them know where those boundaries are: what's outside them, where their bodies end. They discover they do not need to constantly wonder who and where they are. They discover their body is solid and they do not have to constantly be on guard. Touch lets them know they are safe.” ~Bessel Van Der Kolk -------------------------------------------- SUBSCRIBE to the show to be the first to hear about new episodes!   Contact Sarah: www.theembodyconnection.com // sarah@theembodyconnection.com   Contact Molly: www.theembodyconnection.com // molly@theembodyconnection.com   Book: The Body Keeps the Score, by Bessel Van Der Kolk   -------------------------------------------- Special thanks to:   Jenn Baykan, content creation for somatic based healers: https://www.jbaykan.com/   Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/   Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag

“A lot of the work that I'm doing now is because of what happened in the backseat of that car... I would be lying if I said that that is resolved... I am recognizing that I still have a freeze response… It's taken me nine years of resisting that there was still work to be done from that - because I didn't want to investigate it… I lived with a very, very deep sense of shame until the last few years… The event plus the shame created this shut-down - a lack of circulation, a lack of life, a lack of movement in the middle part of my body… And even though I couldn't articulate it, I [began] moving toward something that was regulating my nervous system and making me feel better... So I think it's this really beautiful dance between the top-down information that I've learned and the bottom-up primal work that I've been doing. It's helping me put myself back together.” In this episode, Molly interviews Lauren Dollie Duke about her new memoir, Sh!thouse, which is the story of her own brutal girlhood and her ongoing journey of untangling herself from intergenerational trauma. In this rich conversation, she and Molly explore themes including: Complex/relational trauma and its relationship to sexual trauma The importance of both top-down (cognitive) and bottom-up (somatic/body-based) approaches in healing The idea of “story follows state” and “fake it ‘til you make it” The nervous system, polyvagal theory, and trauma (look for Stephen Porges's work if you'd like to learn more) The paralyzing potential of sexual trauma and shame and how that might relate to digestive issues, shallow breathing, and an overall lack of pelvic sensation/connection Yoga and breathwork techniques as tools to bring our whole bodies back online Teacher as student and healing as a lifelong journey   Lauren Dollie Duke is a writer, educator, healer, entrepreneur, community activist, and thought leader. She has taught thousands of yoga students over the last 15 years, led dozens of retreats and trainings, and continues to push the edges between yoga, mental health, and trauma. In a sea of corporate yoga, where most independent studios don't survive, Lauren Duke founded a one-of-a-kind Community-Care/Yoga studio in Encinitas, California, creating a thriving community where she teaches and hosts a variety of beloved yoga classes, educational seminars, and writing workshops.   -------------------------------------------- SUBSCRIBE to the show to be the first to hear about new episodes!   Contact Lauren: lauren@gatherencinitas.com Get her book: theunapologeticvoicehouse.com/lauren-duke/ (also available on Amazon) IG (personal): @dollieduke83 IG (book): @shithousebook FB: Surviving, Healing, and Evolving   Contact Molly: www.theembodyconnection.com // molly@theembodyconnection.com   -------------------------------------------- Special thanks to:   Jenn Baykan, virtual assistant for creatives: https://www.jbaykan.com/   Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/   Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag

We're kicking off Season 3 of the podcast by reconnecting with our souls! Janice and her guest Allyn Reid (founder of WooManity, a soul leadership development hub) discuss Allyn's work helping business leaders who have “tried everything” but hit a wall to shift toward running their business (and life) from a soul-led place. And Allyn shares how we all can begin the slow but transformative work of tuning into our soul so we can get out of autopilot mode and live with greater purpose and authenticity.Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with me:Instagram: @janicehoimagesFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.comConnect with Allyn Reid:Website: https://www.woomanity.com/ Instagram: @woomanity | @thewomanbeingFacebook: @TheWooManity  Or just google “Allyn Reid”Shownotes:00:00: Kicking off Season 3 of the podcast!01:28: What's in store for Season 302:14: Support the podcast by reviewing and rating the podcast here: https://www.thesoulsworkpodcast.com/reviews/new/02:40: How to connect with me03:10: Allyn Reid's bio05:23: Introducing Allyn Reid06:13: What is the soul?07:39: Allyn's soul-awakening (a near-death experience)10:44: What it looks like when people aren't living life from a soul-led place15:04: Listening to the body to reconnect with the soul18:12: When it gets challenging to be still and tune into our soul22:25: Why business leaders work with Allyn in doing their own soul's work25:10: Phase 1 of the work: Resolving the ongoing patterns that aren't working29:34: Phase 2 of the work: Tapping into your own “medicine” and talents31:03: Phase 3 of the work: Honing your “gateway drug” (your original gift)35:11: How the pandemic has interrupted people running on autopilot38:21: Why our greatest potential is not in our mind and “science”43:33: Practice reconnecting with your soul: “Show me yes. Show me no.”49:46: Allyn's final words of wisdom50:40: How to connect with Allyn

Let's talk about that “full body yes!” When your whole body is sending you clues that it's a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It's a yes!

“Secrets keep you sick. Secrets keep you ashamed.” Lauren Duke is a writer, educator, entrepreneur, community activist, and all-around amazing human. Her recently published memoir, “Sh!thouse,” details her painful upbringing by parental figures. Grownups who were carrying their own traumas, exposing her to their addictions, criminal activities, and neglect. Lauren was able to recognize early on that her life looked much different than the lives of her friends, yet there was still some comfort in the familiar of the unknown…never able to anticipate what would come next. As with many who have lived experiences with trauma, Lauren disconnected in order to survive. In adulthood, she realized that she would have to do the hard work of unraveling her past in order to heal and grow. Part of that process included becoming bold to write this book in a raw and real manner. We discuss elements of her childhood but spend the majority of this conversation on recognizing the humanity and fallibility of our parents and how to face the truth of our ancestral wounds. As Lauren says, “When we are angry, when we don't forgive, when we hold resentment, we create our own prison. Everyone needs to set themselves free.” Pick up your copy of “Sh!thouse” wherever books are sold. Check your local indie stores first! View the full video on YouTube. While all of my platforms are currently under revision, reach me at sunnythelifecoach@gmail.com Intro/outro music: “Feeling Free” by Martin Riopel.

This special bonus episode is edited from an interview with Tamar Medford on her podcast The Road Beyond Recovery, and I feel our conversation should be shared. We talk about energy healing and how it can help people with trauma and addiction. Speaking about observing patterns, accepting existing reality, how to feel safe in your body, and why some people can't seem to meditate and the relation healing has to recovery. Enjoy! Opening Up with Energy Work Before her interview with me, we had a session together to experience energy healing. In Tamar and I worked on her energy in a session prior to this interview, Tamar discovered how to open up using energy work. She also experienced a shift in her energy between our first and second sessions. My clients call me the “energetic plumber,” because I work with individuals to clean out patterns constricting their life forces.  I can see and sense these patterns in and around people's bodies, around their energy fields, auric fields, and generational patterns.  Listen in to discover the energetic backbones of my session with Tamar, how your body can physically hold onto trauma, how observing patterns can lead to healing, and why drugs and alcohol blur our ability to recognize what we need to let go of in order to move forward with healing. Links and Resources Book a session with Scott Clover today Listen in to the Intuitive Energy Podcast Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! Disclaimer This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer

“You're experiencing your everyday life in your body already. Sexual trauma is a trauma to the body already. So it's with you. Learning how to connect to your body and understand it and feel connected to it as a supportive part of yourself can be a really important part of the journey. With some of my clients, we don't move; we just connect to the body as a resource in other ways.”   Amanda Mitchell is the Founder and CEO of InTouch & Motion, a creative arts therapies and psychotherapy practice in Chicago that supports uniqueness and creativity as integral to the healing process. She is a Licensed Clinical Professional Counselor and Board Certified Dance/Movement Therapist that has worked with those impacted by violence and trauma for over 11 years, including at sexual trauma centers, in a prison, with individuals and families involved in the foster care system, with veterans, and most recently in private practice for the last 5 years.   SUBSCRIBE to the show to be the first to hear about new episodes!   Contact Amanda: www.intouchandmotion.com // amanda@intouchandmotion.com // FB: @InTouchandMotion // IG: @intouchandmotion   Contact Molly: theembodyconnection.com // molly@theembodyconnection.com   -------------------------------------------- Special thanks to:   Jenn Baykan, virtual assistant for creatives: https://www.jbaykan.com/   Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/   Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag  

This conversation starts out on the lighter side, and then takes a deep dive into healing trauma, the importance of somatic release, the definition and need of "pneuma-ception" in the healing process, the power of slowing down, and so much more. Meet Dr. Barbara! You're going to love her from the start. Find out more and get free resources at drbarbaralowe.com. Get on the wait list for courses at heartsreturninghome.com or join her in Raleigh at the 3wsummit.com

Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score.  Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice.  https://ilenesmith.com/

Stuck in your head? Stacy grounds us and gets us back into our bodies, where there is Infinite wisdom far beyond our monkey minds, graciously sharing insights around somatic healing and emotional freedom techniques. We talk about psychedelic integration, strategies for health and well-being, and do a live demonstration of tapping.     Stacy Claxton Show Notes:   We Discuss;   -Stacy's experience with flow [6:15] -Curiosity being a driver to explore why people aren't healing and getting better [12:10] -First experience with ayahuasca [13:55] -Dark Night of the soul and the power of integration [15:10] -Pausing the learning and writing your own story by journaling [20:45] -More about integrating psychedelic experiences [24:15] -Somatic: Allowing the body's wisdom to shine! [ 26:50] -PSA for Emotional Freedom [29:30] -You can transmute anything from your past into an empowering possibility [35:30] -Tapping transformational benefits [39:55] -Tapping Emotional Freedom Exercise [45:40]   Connect with Stacy Claxton:   Stacy@soulsinsynergy.com    https://www.soulsinsynergy.com   Want to try tapping? Group coaching coupon code HERE: WORTTHEFIGHT   PsyT - Dallas Psychedelic Society   

Do you feel like you always have to get it right? Maybe you feel the constant urge to keep up with the "go go go" mentality of our Western culture, and you feel you struggle to just BE?       If you feel ever feel weighed down by life, and want to expand your capacity to be with life itself, and to fully inhabit and enjoy life's pleasures, then tune into the episode as I talk with embodiment coach and somatic healer Marina Nabão on how embodiment is a revolutionary way to access liberation and healing. 

Breathwork Facilitator Student Spotlight Series 

Welcome to the Emergent Liberation Collective and our premier episode in this winter season February 2021. Every story has a beginning, this is ours. Follow our journey that began the week of George Floyd's killing in May of 2020, and unfolded through the seasons of the global pandemic inside a vulnerable process of discovering trust. How do we move and create together at the pace of trust?  How do we welcome generative conflict? How do we trust in our ancestors? What is our language of self knowing? Trust is required of all the fragments to live into the whole, to live into the promise of emergence. And we are learning.  TOPICS: Finding a pathway to healing racialized trauma with a somatic imagining Discovering our tensegrity in Adrienne Marie Brown's Emergent Strategy Systems theory and the emergent property Murmuration and following the sparkles Our vision of the somatic way LINKS: ELC Patreon Page T. Aisha Edwards Kaila June Magdalena Weinstein Chris Morita Clancy Emergent Strategy by Adrienne Marie Brown My Grandmother's Hands by Resmaa Menakem CONTRIBUTORS Holland Andrews music

Why it's important to listen to your body, how to protect yourself before going out to a family gathering, why you may repeatedly attract the same type of person into your life, and learning how to favor yourself and your own energies.   How My Energy Medicine can Affect a Diverse Range of Healing Outcomes   I channel my intuitive energy to sense and show people where they carry energy blocks in their bodies and discover how the blocks became a part of them in their past. I lead and guide my clients to show them where they are hampering themselves and are hampered by others.     Other people's impressions of us through the years and our impressions of ourselves can have a confining take on certain aspects when you are relating to the world around you. Trauma that happens to you at any point in your life is trauma that your body has to contend with until you release it. I assist clients in releasing traumatic energies and freeing them of the heavy, negative energy associated with past traumatic incidents.   Holding Grief and Trauma in Your Body   Grief and trauma combined can get stuck. One can become the placeholder for the other, then they are stuck together in a negative energy loop inside your body. Unless they are interacted with on a conscious awareness level, they can be stuck indefinitely. Using new technologies in energy healing, there is the possibility of releasing them and reducing their harmful effects.   When you look at your trauma insightfully, you may see a root cause that can be decades old. Talking about a present condition is the aftermath of the issue. When I work with clients, we get to the root cause and work together to release the negative originating contractions.   How Denial Shows Up in Our Lives   Denial is going to keep your trauma at bay and keep it apart from the healing aspects. As long as denial is placating you, you'll be stuck in the same rut. Hoping things will be different is not changing your situation or the effect trauma has on your body. Ignoring the reality of not seeing the reason behind denial will keep your trauma locked in place. Links and Resources  Book a session with Scott Clover today Listen in to Intuitive Energy Podcast  Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal   Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! ***Disclaimer: This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer

Why joy and judgment can not coexist, how to re-orient yourself to joy, why judgment is draining, and the important word choice can have on your mindset.   Joy and Judgement Don't Exist in the Same Moment   People tend to compare themselves to others in many different constructs of our world. When judgment becomes involved in the thought process, the joy is removed because they can't coexist.   Similarly, when we expect others, who are “less” than we are to look “up” to us, that creates a strain on our society. This thought paradigm strains our society because we judge individually. Whether you judge yourself or judge yourself through the eyes of others, the knife cuts both ways.   Different Types of Energy   Defending yourself against something means that it exists. If you take a moment to reflect and ask yourself, “Am I judging myself, or am I judging myself through other's eyes at this moment?” Consider for yourself if these people are really better than you are. “Am I bad because I'm not perfect?” No, because perfection doesn't exist.   Judgment is a never-ending ladder - every rung leads to another rung of judgment. Joy is like a swimming pool. You can fall into it and feel that it's enjoyable.   Re-focusing Your Internal Compass from Judgement to Joy   Joy is possible. To achieve joy, you have to sit down and decide where you allow your psyche to judge yourself. When you look at it right in the eye, it takes power away from where the judgment is coming from. However, you must sit with it and acknowledge that you gave someone your power when you took their judgment upon yourself. That makes you feel less of yourself.   The feeling of “less than” can be placed on auto-pilot. Once you go out into the world, this sense of not feeling adequate can dig deeper and deeper until it becomes a daily practice or automatic to the point of not realizing that you are behaving in this fashion. Acknowledging the pattern is a great first step to releasing yourself from its grip.    Links and Resources  Book a session with Scott Clover today Listen in to Intuitive Energy Podcast  Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal   Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! ***Disclaimer:This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer

Find out about accepting yourself by being free from judgment, why finding your tribe is important, the power and importance of our gender energies, and the benefits of creating boundaries for your protection.   Accessing and expressing with intuition.    People are now saying old paradigms and polarities are not serving me. My energy is different than the energy I was told to have as a child.'   More people express themselves while using intuition and saying that they access information differently than may have been taught to them growing up. I also see more people accepting their own gender balance. The masculine and feminine energies are becoming more toggled for people, weakening the social constraints of the past several hundred years that have kept us polarized as male or female.   Self-Expression and the judgement of others    A core question to ask yourself, “How do I feel when I express my inner self?”. That may not correspond to the societal gender norms. There are so many shades of grey when it comes to gender in society today. It's not about changing your body, it's about expressing the body you're in, and this shift is becoming more commonplace today.   People want to self-express, but they are afraid of others judging them in their own form of self-expression. People are very fed up with living under the guise of someone else's impression—judgment versus self-expression.   If you let them judge you and you let their judgment change how you self-express, then you've given your power away. This creates victimization. Switching to a state of self-esteem is where you'll find healing, the root of self-confidence, and owning your own energy.   Links and Resources  Book a session with Scott Clover today Listen in to Intuitive Energy Podcast  Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal   Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! ***Disclaimer: This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer

The importance of being grounded, energy and how it differs from dogma, how childhood defense mechanisms can hinder us later in life, and the importance of free will.   Get More Comfortable and Grounded in Your Own Body   My work is designed for people to get more comfortable in their own bodies. When you are more comfortable in your own body, your intuition works better, your body works better, and you can reside where you live.   With intuitive development, much of the focus is on moving up - perceiving and understanding more. However, if you are not balanced and grounded in your own body, you may not be metabolizing and understanding your insights.   What I do as an Intuitive Energy Healer   Part of what I do is helping in expanding people's intuition and, at the same time, understand that they also need to ground inside their bodies as this is more effective for my client's understanding of themselves going forward.   It is best when people understand that their individuality is important. How they interact and interpret, the world is important. From this point, this perspective can create a different way of looking at themselves, society, and general structures.   When one can sense or perceive energy moving in patterns and find ways to interpret these patterns, one can understand what is happening inside and how outside environments play a role in decisions, health, and introspection.   Links and Resources  Book a session with Scott Clover today Listen in to Intuitive Energy Podcast  Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal   Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! ***Disclaimer: This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer You're listening to the Intuitive Energy Podcast, where you'll find great conversations about intuition, healing, and creating new energetic patterns that benefit you in your daily life. In my private practice, I help people heal from diverse issues, including self-acceptance, trauma release, managing anxiety, emboldening self-worth, and creative expression.  

Welcome to the first episode of the Intuitive Energy Podcast, great conversations about intuition, healing, and creating new energetic patterns that benefit you in your daily life. In my private practice, I help people heal from diverse issues, including self-acceptance, trauma release, managing anxiety, emboldening self-worth, and creative expression.   Listen in to hear about accepting your own intuition and using intuition in your everyday life. I talk about my experiences growing up with intuitive abilities, the ripple effect of being authentic, and the importance of embodiment. Find out how Scott learned he was an energy healer, the significant social implications of his discovery, and his challenges to accept his intuition and role as an energy healer. What is Intuitive Healing? I am an intuitive energy healer, which means that I have an ability to see and sense energy patterns in and around people's bodies, in their auric fields, ancestral patterns, in their past-life patterns. I can sense these patterns in and around their bodies and timelines that help guide me to show and explain to my clients where they have energy blocks, why the energy blocks happened, and help my clients recognize and remove their own energy blocks. The Acceptance of My Intuitive Healing Ability  I dealt with the acceptance of my abilities after deciding I couldn't deny it any longer. I spent the next several years accepting my intuition, listening, and learning from others who had similar abilities to mine. I wanted to make sure that receiving the energy was appropriate to explain to other people. While on this journey, I realized my abilities catered to healing. Much of my understanding of intuition gives others an understanding of how they can feel better in their bodies and heal what holds them back. Links and Resources  Book a session with Scott Clover today Listen in to Intuitive Energy Podcast  Connect with Scott on LinkedIn Read about Scott's work in the Wall Street Journal   Journey with Scott Clover on Social Media YouTube   Facebook   Instagram   Pinterest   On the Web   Spread the word of intuitive healing and share this episode with a friend! ***Disclaimer: This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer

When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, and unprocessed trauma can leave an imprint on the body and affect our health for years to come.  On this week's SHAIR Recovery Podcast, Practitioner Chris Ruane shares about a lifesaving practice that not only has helped her manage anxiety, stress, and trauma, but helped hundreds of others create lasting change. Using Hanna Somatics as a pathway to empowerment, this form of body healing is a type of mind-body training that encourages physical and mental control over muscles to reduce pain and teach the brain to re-learn movements. Different from massage, Hanna Somatics creates a healing experience that taps into empowerment, removes barriers that keep us stuck, and can shed a lifetime of negative belief systems in just four sessions. On today's SHAIR Podcast, you'll learn: How Chris went from becoming a massage therapist to a Hanna Somatics Practitioner What a Hanna Somatic session consists of  How Hanna Somatics can be a quick way to work through unresolved trauma Where to find a Hanna Somatics Healing Practitioner near you Chris Ruane is an educator in the field of movement and wellness, combining a 19 year practice of Hanna Somatics Education and Bodywork, Massage, Pilates, Yoga, Energy, and Breathwork. Her study of alignment and awareness, background as an Irish Dancer, athlete and musician give her personal insight into the mechanisms of chronic pain. Today she helps others learn how to get themselves “unstuck” from the physical and emotional patterns that prevent them from creating the life they want.  For the show notes and links for this episode go to theshairpodcast.com/282. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.  ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching.