The Grit & Grace Podcast with Dr. Lori Doddy

Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care.  If your “me time” only happens after everyone else's needs are met, this is your wake-up call. You'll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it's defined on your terms This isn't about adding more to your plate. It's about making space for what actually feeds you.   When you're ready, here's how I can help you for FREE:   Here's how I can help you:

Feeling unmotivated, stuck, or just... over it? You're not lazy. You're not in a funk. You might just be carrying more resentment than you realize. In this episode, we're going there—the quiet anger women carry from doing too much for too long, being everything to everyone, and putting themselves last on every list.  I unpack how that buried resentment doesn't just affect your mindset. It shows up in your body, your energy, your follow-through, and your ability to keep going. This isn't a breakdown.  It's your body saying: “I'm done pretending.” You'll walk away from this episode with powerful questions to ask yourself and a reframe that gives you permission to stop shrinking and start shifting—for good. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

What if the version of success you've been chasing… isn't actually yours? In this episode, we're unpacking why so many women feel burned out, behind, or disconnected—even when they're achieving.  If your goals don't feel like they're serving you anymore, this might be the permission you didn't know you needed. We'll explore: - How your old success standards may be rooted in hustle, control, or people-pleasing - What emotional regulation has to do with health, peace, and confidence - How your relationship with food, money & busy-ness reflects your beliefs about worth - Why redefining success in midlife is powerful—and overdue You'll also get reflective questions and a small step to start shifting into a version of success that actually feels like you. This isn't about giving up. It's about evolving—on purpose.

Most women don't struggle because they don't know how to prioritize.  They struggle because they're still living by priorities that don't fit the woman they are becoming. In today's episode, I'm sharing why so many of us feel stuck in midlife—especially during peri-menopause and menopause—and it's not because we're lazy or unmotivated.   It's because our bodies, our minds, and our lives are shifting… but we're still trying to live by the rules of a life we've outgrown. If you've been feeling like you're constantly fighting yourself, or wondering why “trying harder” just makes you feel more drained, this conversation is going to hit home—and hopefully set you free. It's not about managing your life better. It's about making sure you're managing the right life. Let's talk about what that really looks like.

Ever feel like you're stuck in the in-between? Not who you used to be… but not quite sure who you're becoming either? In this episode, I unpack what it means to be in a “threshold season” - those foggy, transitional times that often show up during perimenopause and menopause when your body, your roles, and your identity all start to shift. This isn't about waiting it out or resting in resignation. It's about recognizing the invitation this moment holds - to realign, reclaim your health, and choose what comes next. Whether you're feeling unmotivated, untethered, or unsure what's next… this conversation will speak directly to you. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

We're told we need more courage. More confidence. More motivation. But what if that's not actually the problem? In this episode, I'm breaking down why you might feel stuck - not because you're weak or unmotivated - but because you're investing your energy in the wrong priorities.  I'm sharing the exact shift I've made (and helped so many clients make) that makes courage show up naturally - not as something you chase, but as something that rises up when your values are clear. But this episode isn't just about your weight or health. You can apply shift and these tips in ANY (read: EVERY) aspect of your life.   So if you've been waiting for the “right moment” to start showing up for yourself, this is the reframe you didn't know you needed. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Most women say they want to feel better. Less stress. More peace. A body that feels like theirs again. But what if the real reason they stay stuck is because deep down, they're afraid of what life looks like without the struggle? In this episode, I'm getting real about something I see all the time, especially in women whose kids are grown or whose caretaking roles have shifted. When you've spent decades being the hero, the helper, the one who keeps everything together… …actually feeling okay can feel unfamiliar. Even unsafe. We're talking about: Why some women secretly cling to burnout and chaos. The identity crisis that comes with not being “needed” anymore. And what it really means to allow yourself to feel good - without guilt This isn't a fluffy feel-good episode. It's a mirror. And you might not be ready for it, but it's okay if it hits a little hard. You're allowed to be happy. You just have to believe it's safe to be.   Here's how I can help you:

This episode isn't about Mel Robbins. It's not about Cassie Phillips. It's about something bigger. What happens when one woman's voice echoes across the world… and another's - sometimes the original, often smaller voice - is barely heard? In this episode, I'm exploring what the recent “Let Them” controversy reveals about power, platform, authorship, and the way women navigate influence in the self-help space. We're talking about Why originality isn't the point, but credit is How we subconsciously buy into the idea that success equals truth And what happens when we become more obsessed with who's the loudest than with what's actually valuable It's not about taking sides. It's about paying attention.   BONUS: I'm offering a my FREE 3 Day Metabolic Kickstart experience! Get my custom plan and support to jumpstart your sluggish metabolism, drop 3-6 lbs, reduce bloat, and boost your energy in just 3 days. OPT IN HERE:  https://go.loridoddy.com/the-3-day-metabolic-kickstart/ When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Ever feel like you've spent more time thinking about your weight and health than actually doing something about it? You're not the only one—and it's not because you're lazy or unmotivated. In this episode, I'm unpacking something that came up big time in my client check-ins this week: the mental weight women carry around trying to “figure it out.” We're talking about the invisible load of constantly second-guessing food choices, white-knuckling through Mondays, and feeling like it's all on you to get it right. But what if the issue isn't how hard you're trying… What if it's that you've been trying harder instead of trying differently? This one's not about tips or tactics. It's about awareness. About recognizing the real weight you've been carrying—and what changes when you start putting it down. Just a short, honest conversation. No pressure. No pitch. Just something to sit with. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Ever found yourself saying, “I just need to think about it,” only to never take action?  You're not alone.  In this episode, we're breaking down what's really happening when you hesitate, why your brain plays this sneaky little game, and how to recognize when it's keeping you stuck instead of helping you.  You'll learn the difference between thoughtful decision-making and fear-based overthinking—so you can finally move forward with confidence instead of talking yourself out of what you know you need.

100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING  Ever feel like you're stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks? That's because most women approach success backwards. In this special 100th episode, I'm sharing a game-changing formula that shifts EVERYTHING when it comes to your weight, health, and happiness: A Success Formula you can apply to everything in life!  This shift freed me.  It's freed my clients, and it will free you too.  If you've been feeling stuck, this episode will change how you see your journey forever.

Ever feel like you're trying so hard to change, but something invisible keeps pulling you back?  You start the diet, the workout, the new habit… and then boom—you're right back where you started. Like some unseen force is working against you. Here's the truth:  What you say you want and what you're actually committed to might be two completely different things. And until you uncover those hidden commitments, you will always stay stuck in the same patterns. In today's episode, I'm breaking down:  ✔ Why your brain fights against change (even when you really want it) ✔ The 2 hidden contracts running your life and why one always wins  ✔ How to identify your real commitment (hint: your actions will tell you)  ✔ The simple shift that changes everything If you've ever wondered why you sabotage yourself, why motivation never lasts, or why you feel trapped in old habits, this episode is a must-listen.

Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical changes like weight gain and hot flashes. It's deeper than that. Maybe you've been feeling restless, questioning everything - your relationships, your career, your happiness.  Maybe the things that used to fulfill you don't anymore. And maybe the people around you are noticing… and not exactly loving this new version of you. But here's the thing: This isn't a crisis. It's an awakening. In this episode, I'm diving into: Why your shifting hormones might be changing how you see yourself, your relationships, and your life Why so many women feel disconnected from their partners, careers, and even their friendships during this phase Why you're not crazy or selfish for wanting more - and why that's a good thing How to navigate these changes with awareness, confidence, and clarity If you've ever wondered, "Who am I outside of what I do for everyone else?" - this episode is for you. It's time to stop fighting the shift and start embracing it. Because this isn't the end. It's the beginning of who you were always meant to be. Let's dive in.

Something shifts in midlife - and no one prepares us for it.  It's not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of wine.  It's that unsettled feeling of losing yourself after decades of being everything for everyone else. In this episode, I dive into why this happens, how our hormones literally rewire our brains, and why that restless, uncomfortable feeling you're experiencing isn't a crisis - it's an invitation. If you've ever thought, "Who am I outside of what I do for others?" - this one's for you. It's time to stop fighting this shift and start embracing it because this isn't the end. It's the beginning of who you were always meant to be.

Have you ever bought a meal plan, a workout guide, or some “guaranteed” program, thinking this will finally be the thing that works… only to feel frustrated when it didn't actually change anything long-term? Yeah. There's a reason for that. In this episode, I'm exposing one of the biggest tactics in the online coaching world - the “sell women what they think they need, then give them what you believe they need” approach.  On the surface, it doesn't sound terrible (and it's not). But the way it's used is often manipulative, and it keeps women stuck in a cycle of constantly looking for the next quick fix. We're talking about: Why so many programs feel like a letdown (even when they technically make sense) The sneaky way marketing preys on your struggles What you really need to create lasting change & why most coaches won't tell you that How to spot the difference between effective coaching and just another “trendy” solution If you're tired of investing in things that don't actually help, this episode will give you the clarity (and confidence) to make smarter choices for your health, mindset, and goals. Let's dive in. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his mind… total chaos! And for a second, I thought, Seriously?!  But I pulled it together and kept going. And that's exactly why the women who stayed got what they came for - and why many of them took action. [CLAP CLAP CLAP!!!] That got me thinking, so… in this episode, I'm sharing why messy action beats waiting for the perfect time, how the women in my program are seeing real results even when life is hectic, and why pushing through imperfect moments is the key to real change.  If you've ever told yourself, “I'll start Monday” or “I just need things to calm down first,” this episode is for you.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Does it feel like your New Year's goals are already slipping through your fingers? You're not alone, and it's not your fault. Most goals fail because we're missing three key pieces that make all the difference. In this episode, we'll dive into why traditional goal-setting doesn't work. I'll share those three missing pieces, and I'll explain what you need to focus on instead to create sustainable success.  I'll share insights from experts like Dr. Heidi Grant Halvorson, Simon Sinek, and James Clear, plus lessons I've learned from my own journey and coaching experience. If you're ready to stop spinning your wheels and build a system that actually works, this episode is for you.

Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week?  In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels. I'll share why real growth doesn't come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to create lasting change.  Plus, I'll share a relatable story that'll have you laughing (and maybe cringing) at how ridiculous the “overhaul it all” approach can really be. It's time to trade mediocrity for momentum - one small, imperfect step at a time. Let's dive in! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Hey, it's great to have you here! Let's catch up a bit... Today it's no make up me - just sharing some real, real with you - that I think you can relate to. Plus learn how to break the cycle of “I'll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what's going on in your world. If you're listening on release day of this episode, also JOIN MY FREE webinar where I share How to Reset Your Metabolism (after 40)" so you can finally beat the battle of the bulge.   The link will register you but won't be open after today (Jan. 16, 2025) - SO just SIGN up already! :)  Sign up here: https://go.loridoddy.com/zoom-training/  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Does it feel like you're carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own? You're not alone, but here's the truth: You were never meant to do it all by yourself. In this episode, we're diving into the power of community and how being part of a supportive group can transform your health, mindset, and daily struggles. I'll share why accountability and encouragement from other women can be the missing piece in your journey, how small moments of positivity can add up to big changes, and why leaning on others isn't a weakness. It's a strength. Ready to take your next step? Let's chat.

As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!  So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!  In this episode: I bust the popular social media mantra that women over 40 have to “lift heavy shit!”  And I give you the whole story clarifying what's wrong with that mantra. Keep listening to learn what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. The best part is it works! And you'll hear how the HGTV show No Demo Reno and the 3 Bears fit into the story.  Thanks for listening and for all of the LIKES, Ratings, and kind messages.  I endeavor to bring you helpful, funny episodes with edge in the coming year too! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals.  Whether it's birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the “perfect time” to start or get back on track. In this episode, I'm sharing the same Holiday Balance Strategy I teach my clients, but with a twist: This approach isn't just for holidays. It's for any season, time of year, or busy phase in life.  Learn how to break the cycle of “I'll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what's going on in your world. I'll walk you through: How the Bank Account Balance Equation helps you stay intentional instead of perfect. Why flexibility and consistency always beat rigid, all-or-nothing plans. How to use the 80/20 rule to balance indulgences and progress. A reflection activity that helps you create your own Personal Balance Playbook for any season. If you've ever felt stuck waiting for the “right time” to prioritize your health, this episode is your reminder: There's no better time than now! Let's rewrite the story of how you stay on track—holidays, chaos, and all. I'd love to hear how you put this strategy into action! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Stress - it's the thing we all wish we could avoid but can't seem to escape.  But what if I told you that stress doesn't have to be the enemy?  In this episode, I'm sharing how stress can actually be a tool for growth - and why reframing it could change everything about how you handle life's challenges. We'll talk about why stress feels so overwhelming, the science behind how it can help you grow, and how to start seeing it as an opportunity instead of a burden.  Plus, I'll share real-life examples and insights that will help you recognize what stress is really trying to tell you. Ready to take this a step further? DM or email me the word “STRESS,” and I'll send you a free tip sheet with deep thinking questions PLUS an activity to help you reframe stress in productive, empowering ways. Let's turn stress into your superpower!

The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions.  But let's be honest… for many women, especially moms, the holidays are anything but a vacation.  You're the one making everything happen - planning, cooking, decorating, hosting, and keeping the peace - and while you love your family, it's exhausting. Sound familiar? In this episode, we're diving into the invisible weight women carry during the holiday season. I'll break down why it happens. (Hint: It's not just because you're busy) How it impacts your emotional well-being, and - most importantly - what you can do to reclaim your joy without sacrificing the magic you create for everyone else because you deserve to experience the wonder too. Grab your favorite holiday drink, let's chat, and take the first step toward a holiday season that feels good for you too.

Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can't seem to lose weight after 40?  You're not alone, and you may not be doing anything “wrong.”  The truth is, your body isn't responding to these strategies the way it used to, and there's a reason for that. In this episode, I'm breaking down what's really happening with your metabolism after 40 and why the typical weight loss advice doesn't work anymore.  I'll share the key factors holding you back and explain what you need to know to get your body working for you, not against you. Whether you're resetting after a holiday indulgence or getting serious about your long-term health and weight goals, this episode is packed with insights that will help you understand your body on a deeper level.  So grab your coffee, water, or wine [smile].  Let's chat and get ready to approach your goals with clarity and confidence.

If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday!  So today... we're talking about it all - the good, the bad, and the exhausting.  This episode will give you some understanding, some solidarity, and a few tips to make this holiday (and all of them) a little less stressful for you. Thanks spending time with me today - especially if you listen on Thanksgiving in the U.S.! Please give the podcast a 5 start rating, and visit my other socials too! And as always... Message me privately with any questions or just to say hi! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity.  More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we're trying to achieve. And this is a big deal because so many of us think we're just on a mission to change habits or routines. (Or that we need to be on that mission.) But the truth is... The real transformation comes when we shift who we believe we are at our core.  I wanted to share this chat with you today because, let's be honest, you're probably doing the same thing - working hard on actions without realizing your identity is running the show.   Give this episode a listen then do me a favor and rate the podcast and leave a review. :) Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Let's be real today... Ever feel like you're in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend? It's not that you don't want to reach your health goals—it's just that somehow, things always seem to go sideways.  I used to believe that if I just worked hard enough or got the right plan, I'd finally stick with it. I thought, if I want it bad enough, I'll make it happen. But here's the truth:  Sometimes it's not about wanting it more. There's a whole web of stuff underneath the surface that's making it hard for you to follow through. And that's what we're uncovering today's episode. Let's dive in...  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   (Apply for The Priority Project Grant) I created The Priority Project Foundation to ensure that financial barriers don't stand in the way of the transformation women deserve.  With this ongoing initiative, I make expert mentorship and sustainable lifestyle solutions more accessible for women ready to take back control of their health and wellness. Apply for a Priority Project Grant today by clicking here.   

Let's be real - Do you roll your eyes when you see social media posts about "finding your why?"  I AM!  And that's why I felt drawn to do this episode. Social media is packed with fluffy buzzwords that might make you feel "nice," but they don't move the needle on real change. In this episode, I get to the heart of what's missing from the surface talk and dig into the real reasons that drive transformation. I start with how you need to forget stopping at the question of “why” because that's just the beginning!  If you want real change, you have to get beyond feel-good statements and surface level questions. You have to explore the deep-rooted beliefs, past experiences, and even self-judgments that influence your journey. Whether it's weight loss, better health habits, or boosting confidence, understanding these layers can make all the difference. So if you're ready to dive deeper, this episode is for you. Tune in for an eye-opening chat that might just give you a fresh perspective on why you want the change you're after. Take a moment for yourself today… You've got this. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today we're diving into one of those universal struggles that seems to come out of nowhere but affects so many of us: Constant, unshakable fatigue.  So, it's not just because you're getting older. Ever feel like you're doing all the right things but just can't shake that tired feeling?  I've recently put together a brand-new e-cookbook filled with over 50 high-protein recipes to keep things easy and delicious.  If you want it, head over to my Free Total Wellness Community on Facebook, where I'm giving away the first 100 copies for free. I hope this episode helped shed some light on the “why” behind your fatigue,  and gave you some easy tips to start making a difference in how you feel every day.  Remember, even the smallest changes can create a big impact over time.  Thx and see you right back here next time When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Are you putting off starting your health journey until you "get healthier" or waiting for your next doctor's appointment? You're not alone, but here's the truth: This thinking is just another version of "I'm waiting for the perfect time."  And it's keeping you just as stuck! In this episode, I break down the flawed logic behind this common mindset and explain why working on your health right now, even with concerns, is the best way to speed up recovery and achieve real results. If you've been telling yourself "I'll start once I'm healthier," this episode will convince you that the time to start is now. Tune in for the push you need to finally take action! And hey... Thanks for listening in today! Please rate this podcast or leave a comment. :)  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause. (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

As busy professional women over 40, we juggle lots of responsibility. Along with that, we grapple with the challenges of weight loss, health, and self-confidence, especially during peri-menopause and menopause when our metabolism seems to work against us.  In today's episode, I share realization I came to my own wellness journey that made all the difference.  This realization fundamentally changed the way I approach investments in my life and business. I explain the shift and give examples of how saves me time and enhances my quality of life.  As you listen, imagine how you can apply the shift in your life.  I hope you'll also consider the cost of inaction - if you don't make changes.  This change became a pathway to reclaiming my life - in a sense.    When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Menopause comes with a LOT of physical effects... weight gain, bloat, itchy skin, aches, pains, muscle loss... and the list goes on.  But there's so much more to it because this transition is all emcompasing. It's physical. It's emotional. It's psychological. It has a "total impact!"  And because of that total impact, it also affects every aspect of our lives, including our intimate relationship. And we don't talk about that enough. When a woman comes to me for help, she OFTEN tell me one of her main goals is to improve her relationship with their husband.  And specifically, she says she wants to be more intimate, more often.  So in today's episode, I talk about what's "normal," why it feels so uncomfortable physically and emotionally, and how all of that impacts our relationship. And it does have an impact... Have you noticed the increase in divorce for couples in their 50s?   But don't despair!  Today, I also share how we CAN regain the "comfort" we seek and the intimate connection with our partners. Pssst... I'll let you in on a secret: The sex can come back and be better than it's ever been.   :)  But warning:  This is an episode you want to listen to alone, so put on your sneakers, pop in your earbuds, and go for a walk with me.  Or make a cup of coffee, and sit on the porch with me.  And let's dive in to the juicy stuff today.   P.S. Do me a favor and write a review and give the podcast a 5 ⭐️ rating.  Even better... Share it with a friend who'd enjoy chatting with me each week.  And I'd love to hear if you want more episodes like this one. Send me a message! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Let's talk about the recently popular social media mantra that women over 40 have to “lift heavy shit!”  In today's episode I bust that myth.  Actually, I give you the whole story clarifying what's wrong with that mantra. Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you'll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.  Send me a DM on Instragram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

When facing challenges, especially during life transitions like perimenopause and menopause, it's easy to get discouraged.  You may feel stuck or like progress is impossible.  But what if you shifted your mindset in a subtle way that creates a powerful ripple effect in your journey toward better health and confidence (and what if it helps you lose weight too)? Today I'm sharing with you a strategy that I teach clients in my 12 week Metabolic Resuscitation System and coaching program. And it helps them tremendously!  Take a listen and give this a try.  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today as I share details of my FREE 3 Day Banish the Bloat Challenge and how you can get the plan AND my support.  If you're listening to this episode in September of 2024, join that challenge and get my plan for exactly how to lose 3-6 pounds and inches plus get other great quick wins.  I also talk about what's causing you to struggle to lose weigh, what's happened to your metabolism, and why you need this sort of plan to reset your metabolism and start dropping pounds. I share some curious discussions I've had lately, misconceptions about menopause, and give you a little tough love too.   Join my FREE 3 Day Banish the Bloat.  We start TUESDAY, SEPT. 24th. Link to sign up https://go.loridoddy.com/btb-challenge/ When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In today's episode let's catch up... There's plenty going on in life right now, isn't there? So I thought I'd share just a few "happenings" in my world right now. And I let you in on a little behind the scenes secret I've been keeping (but not for much longer).   Thanks for being here and catching up with me! Do me a favor... Rate, review, and share my podcast with a friend. Appreciate you!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In today's episode, I chat with special guest, Jasmyne Chandler.  And here's why I'm excited to share her with you.  In working with women on weight loss and health goals, I often find patterns of struggles that impact their journey - things that often have nothing to do with food and exercise.  These are the emotional, psychological, stress, and "other" challenges.  And a common one is... the sometimes difficult relationships we have with our older teen and young adult children. That relationship can be even more complicated when our kids are struggling, and we are unsure how to help them.  Enter Jasmyne.  She is an International Coaching Federation Certified, Trauma Informed, and Professional Life Coach for Teens and Young Adults.  As a coach, Jasmyne assists teens and young adults who need additional guidance, support, and mentorship.  She helps them build self-confidence, shift stuck energy and negative self-talk, and embrace and accept themselves for who they are.  She helps them move toward positive change and activities in their lives. In my discussion with Jasmyne on this episdoe, she shares how parents can best encourage and support their teens and young adult children.  She shares insights, tips, and advice for what you can actually do for you and your kids. I'm excited to introduce you to Jasmyne and for her to bring this valuable information to you. I encourage you to follow her on social media and reach out to her with questions and inquiries about her coaching and programs if you're looking for support for your teen or young adult. She's also graciously shared with us a FREE resource with 5 steps to help your teen or young adult child manage and minimize anxity.  Use the link below to grab that guide! The work Jasmyne does is not only impressive and effective, but also makes an amazingly positive impact on young people and this world. Please rate the podcast and write a review of this episode after listening.  I appreciate and value you and your support! Ways to connect with Jasmyne Chandler: Grab her FREE resource - 5 Steps to Help Your Teen or Young Adult Minimize and Manage Their Anxiety: https://youth.guided-passages.com/5steps-teen-anxiety Join her free private Facebook Group: Parents and Teens Rising ​ Schedule a call to inquire about her coaching here: https://link.guided-passages.com/widget/bookings/gp-discovery-call  Email: jasmyne@guided-passages.com Follow her on Instagram at @jasmyne.guidedpassages and Facebook at  Jasmyne Chandler​   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Today I"m shedding light on a common mindset trap many of us fall into when tackling weight loss and health.  And I'm fully aware that what I share in this episode may ruffle feathers. But here's the thing... It's tempting to believe that there's a "medical" or other outside solution to our struggles, but we have to face the reality that the real breakthrough often lies in understanding and transforming our mindset and metabolic health.  So today, I address the MINDSET TRAP keeping you stuck as I see it:  And that is...  thinking a nutritionist or physician will solve your weight and health issues. In this episode, I share why it can be "informative" to seek those consultations, but explain how they can also be a way to avoid the hard work of changing our daily habits. I know... this can be a hard pill to swallow.  But be open to a perspective that may very well save your life.  It can definitely drastically improve your physical and mental health. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In today's episode, we have a heart-to-heart about something that comes up more often than you might think.  And maybe it's plaguing you too.  That is... the doubts and fears that hold us back from investing in our health.  You know the ones I'm talking about - those little voices that whisper: “What if it doesn't work?” or “I'm not worth the investment.”  These thoughts may seem harmless, but they can keep you stuck in a cycle that negatively impacts both your mental and physical health. So today I dive into why this happens and how you can break free. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like:  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In this episode, I share how you can jump start your goals NOW!  So listen up!  Many of the women who lose weight and change their lives in our 12 week Metabolic Resuscitation program START in one of my short FREE challenges.  Listen in as I share how and why that works!  And if you're listening to this epsisode in August of 2024, SIGN UP to do my FREE 3 Day Banish the Bloat Challenge.  The link is below.  If you're listening at a later time, message me on FB or IG or email me.  I have a way you can do this challenge too!  BEAT THE BLOAT LINK!  https://go.loridoddy.com/btb-challenge/ When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

I've noticed many of you feeling overwhelmed by the flood of contradictory information circulating on social media about health and fitness.  Topics like fasting, walking, using a weight vest, and increasing protein intake often come with mixed messages, leaving you uncertain about what to believe.  This confusion is compounded by your unique challenges—years of restrictive dieting, potential periods of unhealthy eating, and the effects of perimenopause and menopause.    Today, I want to help clarify some of these topics based on science, so you can make informed decisions about your health and well-being.  Let's explore what to trust and what to approach with caution. Nutrition Movement/ exercise  Beware of Quick Fixes Personalization is Key Everyone's body is different. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

It's with a heavy heart that I record and share this episode as... it marks my realization that summer is quickly coming to an end.  [insert dramatic sad face]  Walking through Target last week, I was bombarded with that realization - if I'm honest.  Huge signs proclaimed "BACK TO SCHOOL" and "GET YOUR SCHOOL SUPPLIES" as I entered the big sliding glass doors.  So there wasn't really a chance to miss the bold school bus black and yellow marketing.   In that moment, I remembered the stress and strife of the end of so many summers as a teacher.  In those days leading up to the start of the new school year, I would be disppointed - that my freedom was ending, but also that I had started summer with big plans to "eat healthy and exercise THIS year."  But... I had let myself down again.  So I'm not surprised these days when I talk to teachers who tell me they're experiencing the same disappointment - that of not making use of their relaxed summer schedule to put a healthy routine in place.  They also tell me... they're concerned that now they won't be able to get on track once the busy days of fall get underway.  Well, teachers... This episode is for you!  But it's not only for the teachers as these tips will help any woman during this (oft stressful) time of year. So it's for busy moms and grandmas too because I know teachers aren't the only ones who feel the hustle and bustle of fall. We all experience the rushing of getting kids up and off to school, chauffeuring them to and from activities, working all day then hitting the door at home and immediately figuring out what's for dinner.  All of that busy-ness just piles on top of the regular responsibilities of work and life because as a woman, you know... those tasks don't slow down or stop for fall.  So this episode, like all of them, is for all of you teacher or not.  And I hope what I share helps you navigate the impending days of fall in a healthier way!   Be sure to listen to the end for a couple of KEY PHRASES. I have helpful gifts for you if you send me those phrases.  :)  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

In today's fast-paced world, many successful women find themselves isolated, even as they excel in their careers and personal achievements. There are various (understandable) reasons for that isolation.  But... it can be dangerous, and it often leads to loneliness, increased stress, and even burnout.  And it impacts not just your personal well-being, but also your professional success. In this episode, I share the benefits and value of cultivating supportive friendships, and I offer you tips for how to build those relationships in an authentic way.  Because let's face it... Making friends as an adult female is HARD!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In today's episode I'm sharing the 6 biggest mistakes women make on their health and weight loss journey with a bonus #7 requirement - which is the most often overlooked step to success. These mistakes keep women stuck, spinning their wheels, and wasting a lot of time and money - sometimes for years.  If you're frustrated with feeling like you can't make headway on your health goals, listen in and see if any of this hits home for you.  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

A struggle more and more of us are dealing with as we get older is caring for our elderly parents.  Whether it's with part-time or full-time care, many women our age face the added responsibility of physically (and sometimes financially) aiding our parents as their physical and/or mental health declines.  As an online coach and mentor to (more) women put in this situation, I realize the toll it takes on you.  So I've become more informed about that impact, and as a result, I've customized our MRS coaching (even) to help clients navigate this emotional space.  In today's episode, I share some of the challenges of caring for aging (and ill) parents, and I explain the negative impact it can have on your physical and mental health, as well as its affect on your weight loss journey.  I also share some of the strategies I use in coaching women facing these struggles, and I give you practical tips that you can use if you are dealing with this challenge.  My hope is that I can help you better navigate this time in life, so you feel more equipped to handle the varied emotions that come with caregiving and so you also continue to care for yourself during this difficult stage.  Thanks for listening! WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight. My answer: Absolutely not! But there are some tricks to make that work. At the time of recording, we're celebrating the July 4th holiday in the States. And that's a big party here complete with food, drinks, and fun! (Fireworks too!) So I'm sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself. Fact is… these tips work for any celebration, weekend lake trips, or for summer in general. Let me know what's most helpful when you listen. And hey… send me a direct message on Facebook or Instagram with the “5 Changes” and I'll send you a complete guide to how you can drop weight THIS WEEK! And it's free! Just message me and it's yours. WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Women come to me to lose weight and "get healthy" when menopause is taking its toll.  And when they tell me that's how they're being affected, they often tell me they can't even stand to hear their partner breathe (or chew). So what does one have to do with the other?  That's what I will explore in today's episode, and will I give you several steps to take that if you take them for 30 days, will help you drop a few pounds, feel better, and...  It will improve your relationship.  I 100% guarantee it!  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

If you're a woman over 40 who's juggling a demanding career, family life, personal goals... You're not alone! So many women like us are struggling to prioritize our health, lose weight, and boost our confidence. And let's face it, the wellness industry hasn't exactly rolled out the red carpet for us. Most of the time, it feels like they're only focused on younger women and on men, and we're left feeling overlooked and overwhelmed. That frustration is real and completely valid. But the truth is, the wellness industry caters to where the money is flowing, and they've perceived us as less willing to invest in ourselves.  (Which is true, isn't it?) That perception has kept us from getting what we need, but that's a cycle we need to break - in more than one way.  This episode is about exactly those issues: I'll discuss what is happening in the industry, and how we CAN change the narrative.  I'll share 6 actions we can take to combat both being "overlooked and overwhelmed."    WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle       

As a busy professional woman over 40, you lifely find yourself juggling lots of responsibilities - from your career to family obligations. And the truth is... Amidst of all that, it's easy to overlook your own health and well-being. Some women even tell me they worry they sound "vain" when they say they want to lose weight. Well, that is flat out ridiculous! Prioritizing your physical health is not just about shedding a few pounds or fitting into your favorite dress again. It's about forging a stronger, more resilient connection between your body and mind and THAT is is crucial for enhancing your overall quality of life. Listen to this episode as I explain and offer you tips for how to make that connection serve YOU and everyone you care about!  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

It may seem wild, but clutter raises your cortisol levels. And that's not all! In today's episode, I share research that connects "untidiness" and clutter to your struggles with your weight and health.  And I give you an activity that can help you start to turn that around. It's a strategy my coaching clients love and find super helpful on their journey!   I also share a chance for you to work with me for FREE, begin to declutter your metabolism, and get a jumpstart on your long-term goals. Do that with my FREE 3 Day Metabolism Reset.  It starts, Monday, June 10th so get registered now with this link:  https://go.loridoddy.com/menopausal-metabolism-reset/ WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle