Podcasts about day metabolic reset

The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you're feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I'm Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I'm sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here's what you'll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating and break free from the “all-or-nothing” mindset. ✅ How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. ✅ Why holiday eating doesn't have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you're ready to take things to the next level, don't miss my 21-Day Metabolic Reset kicking off on January 6th. It's the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control.

Are you overwhelmed by every pang of hunger? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores why restrictive diets may have conditioned your brain to react to hunger as a high-alert emergency. Discover how to shift from intense, tornado siren-like hunger signals to a more manageable wave-like hunger experience.Learn about:How past restrictive diets impact hunger perceptionEffective strategies for recalibrating your hunger signalsPractical tips for managing emotional versus physical hungerReal-life success stories and actionable adviceTune in to uncover creative techniques for mindful eating and long-term weight loss success. Say goodbye to urgent hunger and hello to a balanced approach to food!Resources:Sugar Free MD Dinner Guide for nutritious meal ideas. https://www.sugarfreemd.com/dinner7-Day Metabolic Reset to kickstart your journey to balanced eating. https://www.sugarfreemd.com/resetFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Last week's episode, we talked about some of the things we've struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do's and don'ts to speed up fat loss! For this checklist audio style, we thought we would highlight the major do's and do not's when it comes to fat loss and we came up with a lot which could feel overwhelming. The point isn't to do or not do every single one of these tips and strategies. We want you to be fully equipped going into this summer but implemented the ones you're ready to and are excited for at the beginning and then add (or remove) more once you feel you have a firm grasp on the initial habits. If you enjoyed this style of episode, please let us know and we have a special announcement at the end of the episode you won't want to miss!  Time Stamps:  (1:12) Omar's Birthday Week (1:27) Last Week's Episode (3:07) Starting With Dont's (3:13) #1: Skipping Breakfast or Meals (4:32) #2: Guesstimating Your Food Intake (6:41) #3: Working Out Inconsistently (8:07) #4: Over Caffeinated and Under-Slept (9:31) #5: Staying Up Scrolling On Your Phone (11:25) #6: Eating Out Too Much (13:26) #7: Tracking Bodyweight Inconsistently (15:36) #8: Barely Drinking Any Water (16:58) #9: Fruits and Vegetables (17:22) #10: Taking Off Weekends (19:37) #11: Fasting During The Day and Eating Everything At Night (21:08) #12: Sneaking Bits of Food (21:49) #13: Don't Shop When You're Hungry (22:52) Let's Talk About The Do's (23:18) #1: Strategy For Your Life (24:30) #2: Habit Track (25:50) #3: Course Correct Quickly If Things Aren't Working (26:32) #4: Daily Water Intake (26:47) #5: Fruit, Vegetables, and Protein Source (27:22) #6: 80/20 Rule (28:10) #7: 3 Meals a Day (29:26) #8: Eat Every 3-4 Hours (30:32) #9: Enjoying The 20% (31:12) #10: Plan For Your Workouts (32:30) #11: Taking Ownership (33:50) #12: Make Clear Goals With Yourself (34:29) #13: Accountability (35:14) #14: Our Final Do (37:59) Scholarship Opportunities (39:42) Quick Scholarship Tip---------------------Click Here to Apply for $15,000 Scholarship to The 90-Day Metabolic Reset! https://www.vanessapozos.com/scholarship---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode has been a long time in coming. And it may elicit debate. But the fact is… Weight loss injections are here, and they're not going away. So more than ever, women are asking me questions about them, including, “Are they cheating?” or “Can I join your program?” or “Will you help me if I'm using it?” In this episode, I answer those questions.  But I also talk about how these weight loss drugs work, clarify shortage and cost issues, and I share some insight into the long-term risks of their use.  And I don't shy away from the controversy, the embarrassment, and the shaming.  In addition, I give my opinion of how to make the decision about whether or not it's right for you. And I offer my advice on exactly HOW it should be used if you decide to go down that road and if you truly want long-term results that include improved health! Message me using one of the links below if you'd like to chat about your specific long-term goals.  And for the 3 Day Metabolic Reset guide I mentioned in the episode, click this link and message me the words “RESET Ep 49.”  https://m.me/lori.doddy​ WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy   Instagram: https://www.instagram.com/?hl=en   Website:  loridoddy.com   YouTube : http://www.youtube.com/@loridoddylifestyle

Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders.Canon is a 48-year-old single mom to an 18-year-old son and a four-year-old golden retriever. She has made a living coaching women from all stages of life to become the strongest, healthiest and most confident version of themselves. She focuses on body composition and lifestyle enhancement for women over 35 in perimenopause or menopause. In this episode, Nada sits down with Michele to discuss how one size does not fit all with regard to midlife health, fitness, and nutrition. Michele gets personal and shares how she finally felt ready and equipped to launch her business in her 40s. She is honest about her struggles and celebrates her wins. Be sure to check out Michele Canon Fitness & Nutrition's website. Michele loves a good murder mystery and recommends adding The Last Thing He Told by Laura Dave to your bookshelf. Follow on Instagram: @michele_canon_fitPlease follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations are inspiring and equipping you to consider what's now and what's next. Hosted on Acast. See acast.com/privacy for more information.

Every woman should vary her calorie and carb intake! Why? Our metabolisms are great at adapting. This is why even if you have been following a low calorie diet for a long time, you may experience a stall in progress. The metabolism will adapt to a low caloric intake, and resting metabolic rate will decline. In addition, when there is not a lot of energy coming in, movement will decrease unconsiously. Long-term adherence. Make it a lifestyle! By having some days of a larger caloric and carbohydrate intake, it makes it so much easier to stick to long-term! Our hormone health. Having a large calorie gap as with agressive dieting paired with a lot of exercise; this can be stressful on our bodies. It can put our body in a sympathethetic mode and activates a fight or flight response. By varying your calories, carbs, (and physical activity), it can greatly decrease this stress response on the body, that isn't so great for our hormones. Even if you haven't quite reached your goal yet, incorporating some strategic calorie and carb cycling strategies can be super beneficial-and can help you actually get better results, and avoid frustrating plateaus! In this episode we go over lots of options for implementing this powerful nutrition tool, so you can make it work for you! Have you signed up for my weekly emails yet? I share online workouts, recipes and meal plans, and valuable info every woman should know! All right to your inbox! Plus, be the first to know about when the doors to my programs are open and recieve early-bird pricing. Sign up for the 5-Day Metabolic Reset and get on my list here. Join my private Facebook group Metabolism and Hormone Support for Women Send me an email here to set up a free discovery session with me.

You don't have to stall or lose progress over the holidays. With a few simple mindset shifts and coming up with a doable plan, you can enjoy yourself and avoid weight gain this holiday season! In this episode we discuss: Mindset shifts you can make with holiday eating to enjoy yourself this season without guilt. Key tips for avoiding overindulging and weight gain. How to plan ahead for when you know temptations will arise. Actionable steps you can take to handle cravings, and eat in moderation this holiday season. What sets my approach apart from others is that I am not just sharing the stuff you already know (eat off a smaller plate, bringing a healthy dish to a potluck, etc). In this episode I discuss how to shift your mindset-especially away from the scarcity mindset and the all-or-nothing mindset. When we have these mindsets in place, our actions don't align with what we want; and we end up getting undesirable results. Even simply shifting from negative thoughts to more neutral thoughts can make all the difference with how you show up for yourself this holiday season. Early Bird Black Friday Pricing for the Metabolic Re-Boot Camp! This Black Friday weekend only! Join my group coaching program and save! This offer is exclusive to my email list only-You can get access to this promotion by joining my email list. Sign up here and get the free 5-Day Metabolic Reset as a gift. Let's keep the conversation going. Come on over to my closed Facebook group Metabolism and Hormone Support for Women.

In this week's episode, Steve dives into the four areas of going pro in your life. He shares why finding truth and humility are the two most essential areas in going pro in life, and the importance of being coachable and seeking out mentors.  He also goes into why the pros invest their time and energy in the maturation phase.  My Show Partners 30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Join Steve on Nov 8th for the Go Pro in Life Virtual Summit by visiting https://www.kingscouncilcoaching.info/go-pro-in-life-free-summit and reserve your spot today!  Text HABIT to 949-763-5934  to get the Habit Poem by John Di Lemme. Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips, and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

In this week's episode, Steve interviews his close friend and the founder of Advance Your Reach, Pete Vargas.  Pete is a master at teaching people how to grow their businesses with stages. Since 2003, he and his team have booked over 25,000 stages worldwide–and generated tens of millions of dollars of revenue through those stages. In 2016, he founded Advance Your Reach – and walking his talk, has used stages to grow to over $10 million in 3 years, hitting the Inc. 5000 list of the fastest-growing private companies in America for the first time in 2019. In this episode, you will learn:  - What being an overcomer looks like - How to find your purpose and your message to help others  - The six pillars in order to be a better overcomer and have the best year of your life    My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase - https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Join Pete and Steve for The Platform Tour on October 11-17, 2021, and learn from the best on how they built their platform.  Register for Free at joinpeteandsteve.com Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego.  Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Grab Your Free Copy of the 7 Days of Creation used by the King's Council to help discover, develop, and deploy your God-given talents. Join Steve for Mighty 300 for his upcoming series starting October 11th, 2021. -- Connect with Pete: Instagram - @petevargas3 Website - https://advanceyourreach.com/ Facebook - https://www.facebook.com/groups/platformcommunity/ Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5 Subscribe to Steve's Youtube channel for workouts, fitness tips, and more. 

This week, Steve recaps his Everesting experience, and discusses why putting a plan in place that provides a daily dose of discomfort and discipline can help overcome difficult times in life. Steve challenges us this week to do hard things in order to prepare better, hear God more, and unlock the gifts God has given us by developing them and getting out of our own way. In this episode, you will learn:  What a life of discomfort looks like. How to train yourself in order to manage hardships. Three questions to consider about where you are in life and where you want to go. -  My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase.https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego.  Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

What is your why? What is the thing that gets you out of bed in the morning? Steve digs into these questions and more in this week's episode. Steve will challenge you to ask the tough questions in order to be aligned and connected more with God in order to grow our grit. He'll also tell you the key secrets to growing your grit through relationships, your environment, and more.  In this episode, you will learn:  How to live your life with a never-changing why What to consider when looking for your purpose in life Three ways to grow your grit -- My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase - https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego Oct 11-12 2021. Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

If you're not hard when life happens, life will beat you down. If you're not focused when the going gets tough, life will take advantage of you and keep you from the person God designed you to be. It's time to choose to do difficult things and get hard! In this week's episode, Steve shares the importance of doing hard things, why doing a Misogi will help you exponentially grow, and the three mindset tricks that will help you push through uncomfortable times to achieve your goals.  In this episode, you will learn:  What God says is important for us in our lives How to break the cycle to calibrate yourself to be your best Three pearls of wisdom to help you stay focused My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD.” That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase - https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  -- Please Follow, Rate, and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text UPGRADE to 949-763-5934  to get all the details for the upcoming Upgrade Your Human in San Diego.  Join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips, and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

This week's guest is Scott Thomas. Scott is the Co-Creator of the Social Dynamic Selling System. Scott has managed, coached, and consulted for some of the biggest names in the business world, and his mastery in client acquisition will help you understand your customer and how to build world-class relationships.  In this episode, Scott shares with Steve the importance of the customer journey, why it's always about the viewer and listener, and why going after someone's wallet is the wrong sales strategy. Listen to this episode to learn: Why the customer journey matters The power of selling the benefit of the benefit of the benefit The most important questions to ask yourself before going into a sale -- My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD.” That's a $30 savings! Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase. https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.  Please Follow, Rate, and Review the show on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher Resources:Text Steve at 949-763-5934 for daily inspiration and motivation. Join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips, and more.  Listen and Follow the King's Council Podcast: https://link.chtbl.com/Maqtd8KE Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5 Connect with Scott Thomas: Instagram - @theescottthomas Website - Social Dynamic Selling

This week, we're sharing an episode of the Positive University Podcast where Steve joined host Jon Gordon to share his story. Jon had a profound impact on Steve through his book and content and this interview will do the same for you! In this episode, Steve shares with Jon the pitfalls of chasing success, becoming a better leader of yourself to impact others, and what to do when more isn't enough.  You'll learn: How Steve overcame his past trauma to find his calling How Steve is living his best life and how you can too The power of self-leadership in making you a better leader of other   My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD.” That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase. https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset -- Please Follow, Rate, and Review the show on Apple Podcasts.  You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text Steve at 949-763-5934 for daily inspiration and motivation. Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips, and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5 Follow Jon Gordon on Instagram: https://www.instagram.com/jongordon11/

One of the most valuable and amazing gifts that we have from God is relationships. Everything you do in life is about the relationship you have with God and the relationships you have with people.  In this week's episode, Steve uncovers the 5 ways to steward God's greatest gift to you. He discusses the importance of knowing your identity first in self-stewardship and the positive halo effect that comes from when you love on people over time. He also shares some of his tactics and tricks to build meaningful relationships that have helped him succeed in business and life.  In this episode, you will learn:  - The Two Parts of Stewardship Needed For You to Attract The Right People (9:22) - The Two Engines That Should Propel Everyone's Life (15:50) - The 5 Ways to Steward God's Greatest Gift to You (21:41) -- My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford   Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase. https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness.  Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset -- Please Follow, Rate and Review the show on Apple Podcasts    You can also listen to the show on: Spotify Google Podcasts Stitcher -- Resources: Text Steve at 949-763-5934 for daily inspiration and motivation. Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. Check out Steve's episode How to Build Business Relationships Through Gifting With John Ruhlin: https://link.chtbl.com/hCmrOaOd -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5

John Ruhlin is an international keynote speaker whose mission is to help his clients use gifting to improve their culture, drive business growth and increase brand awareness. John and his team have created gift packages for some of the largest companies and pro sports teams in the world like Caesars, the Chicago Bears, Chevron, Vitamix and more.  His latest book, Giftology explains the art and science of using gifting to cut through the noise, increase referrals and strengthen relationships.  John has a passion and heart for helping take relationships to the next level and in this episode, he shares with Steve how investing and showing up for people can enhance their ability to work and perform at their best. John also talks about how to turn gifting into a marketing system and why you should be reminding your team of your core values.  In this episode, you will learn:  What happens if you show up for people and their family (17:58) How to think strategically about your relationships and build value (22:18) Why being a part of someone's why will produce fruit in your business. (30:44) My Show Partners   Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout.   Whoop FREE 1st-month membership and Whoop strap with code “WEATHERFORD”. That's a $30 savings!  Unlock your potential with Whoop today at https://join.whoop.com/steveweatherford   Ice Barrel Cold water therapy has tremendous physical, mental, and emotional benefits, helping you recover faster, feel better, and connect deeper. Use code "Weatherford" to save $75 on your Ice Barrel purchase.https://icebarrel.com/  30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness. Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset.    Please Subscribe, Rate and Review on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher   Resources: Text Steve at 949-763-5934 for daily inspiration and motivation. Come join Steve live to learn how to become the CEO of your life! Visit kingscouncilcoaching.com/ceo-of-your-life/ to find out when he's coming to a city near you.  Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. -- Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5   Follow John Ruhlin on Social Media Instagram - @johnruhlin Website - John Ruhlin Book - Giftology

This week's guest is American Great David Harris Jr. David Harris Jr. is the author of the book, “Why I Couldn't Stay Silent,” a story of his pursuit to shine light in the darkness and make sense out of the gloom clouding America's greatness. David shares with Steve his 7-year downward spiral that led to drug overdose and separation from his family. He discusses his journey going through a ministry called RTF to deal with the pains of his past, the ungodly beliefs he was holding at a subconscious level in order to discover his truth, realign himself with his faith, and mend his family back together. In this episode, you will learn:  Why hurt from the past (toxic waste) affects everyone and everything around you unless it's uprooted and dealt with. (28:45) How God's grace never gives up on you. (35:15) The one message David would leave behind if he died today. (1:05:00) My Show Partners Pure Spectrum This podcast is brought to you by our good friends at Pure Spectrum CBD. Pure Spectrum CBD is committed to cultivating and crafting the highest quality hemp-derived products and has the best CBD products on the market. Visit purespectrumcbd.com and use the promo code “Weatherford” to get 10% at checkout. Whoop Unlock your potential with Whoop today! Use promo code “Weatherford” to receive your 1st-month membership and Whoop strap for FREE. That's a $30 savings! 30 Day Metabolic Reset You owe it to yourself, your family, and your future. The time is now to lose weight effectively with Steve's signature 30 Day Metabolic Reset. This program is the exact program Steve used that helped him lose 25.1 lbs, lose 3.5 inches off his waist, and elevate his metabolic rate to land on the cover of Muscle and Fitness. Save $20 off your purchase as a subscriber of the podcast by going to http://www.themetabolicdetox.com/2021-mr-reset Please Subscribe, Rate and Review on Apple Podcasts  You can also listen to the show on: Spotify Google Podcasts Stitcher Text Steve at 949-763-5934 for daily inspiration and motivation. Subscribe to Steve's Youtube channel for workouts, fitness tips and more.  Gospel Canvas is reimagining Christian Art for today's generation of Christians.  Visit Gospelcanvas.com today and use the promo code KING15 to get 15% off your purchase at checkout. Follow Steve on Social Media: Instagram - @weatherford5 Facebook - Official.Steve.Weatherford Snapchat - @weatherford5  Twitter - @weatherford5   Follow David Harris Jr. on Social Media Instagram - @davidharrisjr Facebook - facebook.com/watch/DavidJHarrisJr/ Twitter - @davidharrisjr

In this episode, Dave talks about the functionality of working out from home with Brad Davidson, author of the best selling book "The Stark Naked 21-Day Metabolic Reset", and highly touted business owner, personal trainer, performance coach, consultant, and speaker. Brad breaks down smart and efficient training regimens that will support your immune system and keep your mind and body healthy. Check it out! @coach_brad_davidson @thecreativemovementatl

In this episode, Dave discusses the importance of sleep with Brad Davidson, author of the best selling book "The Stark Naked 21-Day Metabolic Reset", and highly touted business owner, personal trainer, performance coach, consultant, and speaker. Brad shares his expertise on developing healthy sleep patterns. Check it out! @coach_brad_davidson @thecreativemovementatl

 Are you still feeling burnt out even though you're exercising and ‘eating healthy'? Maybe you're physically and mentally fatigued and don't even realize it. It is interesting how our physical, mental, and emotional health are all connected and yet we fail to realize it, which leaves us fatigued and not achieving our health goals. In this episode of the Soulcation podcast, we have Brad Davidson, a New York Times bestselling author, a sought-after speaker, and a performance coach. He helps professional athletes, high-achieving executives, and CEOs overcome burnout and drive performance. Brad opens up about his journey from a burned-out individual in a place of torment to a place of falling in love with himself again. Listen in to learn why for a high-performing individual, exercise is not always the answer – but rather rest.What You Will Learn:[5:30] Brad explains how he came from a defeated position to a point where he was excited about living again. [8:09] He describes the process of how he brought himself from a place of torment to a place of falling in love with himself again.[14:44] How Brad helps high-performance people rest to get over the fatigue-driven issues affecting them.[17:38] He talks about his book ‘The Stark Naked 21-Day Metabolic Reset', which was created to help people rest and not exercise. [24:31] How professional fulfillment (through meeting people where they are) and spending quality time with his kids has brought Brad's soul alive.[33:33] How Brad teaches people to reconnect with their bodies for success.[39:28] Why a disconnect between your physical health and mental-emotional health can destroy you. [43:12] How to continue being true to yourself to allow your pain to go away. [45:58] Brad explains the simple life he's living now filled with love, peace, and freedom.Relevant Links:Website: https://www.braddavidson.com/Instagram: https://www.instagram.com/coach_brad_davidson/Book: The Stark Naked 21-Day Metabolic Reset by Brad Davidson Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-pageFollow Mel Miles on Instagram: https://www.instagram.com/soulcationmel/Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner 

In this episode, Dave has another awesome conversation with Brad Davidson, author of the best selling book "The Stark Naked 21-Day Metabolic Reset", and highly touted business owner, personal trainer, performance coach, consultant, and speaker. Brad shares great advice for dealing with high levels of stress. These keys will be a great life bonus for you to be able to bring yourself another level of peace during these challenging times. Check it out! @coach_brad_davidson @thecreativemovementatl

In this episode, Dave has a conversation with Brad Davidson, author of the best selling book "The Stark Naked 21-Day Metabolic Reset", and highly touted business owner, personal trainer, performance coach, consultant, and speaker. Brad gives you a 10,000 foot view of things to focus on to thrive and grow in this "new normal." Check it out! @coach_brad_davidson @thecreativemovementatl

Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:   How to train in a fasted state? What do you need to do when you are in a stall? What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare     Check out his website HERE: http://greinerhealthsolutions.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

A personal brand is one of the most powerful tools you can have in your arsenal. But how do you build a tribe of dedicated people who believe in you and your mission? It all comes down to telling a good story. Today, Steve shares the five pillars of storytelling and brand-building and how they helped him build a company without any business experience. You’ll hear how he went on two public journeys that turned into two seven-figure products and led him to fulfill a lifelong dream -- all because he is connected with his audience. If you’re ready to get real, get connected, and build your brand, don’t miss how Steve got over his fear and turned into a raw, trusted storyteller. “If you can be real, you can connect. And if you can connect, they will do and say whatever you want, because you have influence. You have earned their trust.” -Steve Weatherford Subscribe to the podcast on: Apple Podcast Stitcher Overcast PodBean TuneIn Radio   Plug in, Get connected, and Win prizes Turn on Steve's post notification on Instagram, comment and tag 3 of your friends who are not yet following @weatherford5 and have a chance to win prizes!   We love your feedback! Subscribe and leave a review so we can help you take the EXACT steps you need to live a high-performance life! Timestamps: 12:50 - Why simplicity is the key to grabbing and keeping people’s attention 13:27 - Why you have to connect emotionally if you want to build a brand and tell a story 13:53 - The two things that prevent action-takers from being good storytellers 15:46 - Why vulnerability is the key to building lasting trust 21:46 - How one resolution Steve shared with his audience turned into a multi-seven-figure product with the power of storytelling 28:38 - Why you have to be relatable to your audience 35:50 - How Steve was able to fulfill a lifelong dream and make six-figures in four days by sharing his metabolic reset journey   Resources: ARMageddon Steve’s Muscle & Fitness Cover The 30 Day Metabolic Reset   Connect with Steve: Instagram Facebook  Snapchat  Twitter Join the movement Catch Steve’s full workouts on YouTube Share it with other high performers #SteveWeatherfordShow

7 EQUITY SERIES | HEALTH For our second installment of the 7 Equity Series we brought on Brad Davidson to speak on health. Brad Davidson, Author, Speaker and Performance Strategist from Orange County, CA is a highly respected nutrition and fitness expert, a world renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. He opened his first Southern California gym out of his garage in 2002 and today he has grown into a leading authority in helping high achieving CEO’s, professional athletes, tactical athletes and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. Brad is currently a highly sought after speaker for Vistage International (serving more than 17,000 CEO’s around the world). He has trained with some of the world’s leading experts on such topics as stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation leading to his cutting edge protocols for optimizing the metabolism and enhancing performance. Brad has been featured on Dr Daniel Amen’s PBS special and bestselling book The Amen Solution as the programs fitness coach, and wrote the workouts for Tana Amen’s bestselling book The Omni Diet. Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and tactical members from SWAT, SEB, the Navy Seals. Brad's first book, The Stark Naked 21 Day Metabolic Reset, was published December 2015 with Harper Collins Publishing. 25 % off for our listeners eatsleeprecover.com PROMO CODE: Mindset25 --- Support this podcast: https://anchor.fm/projectmindset/support

On today's episode, Steve's Q & A session focuses on staying motivated in a multitude of different ways. He uncovers how to trick your mind into endless amounts of energy, what you're wasting your money on, and how to speed up your recovery without spending anything. From carbs to home workouts, Steve covers everything you need to know. You'll also learn about the 30 Day Metabolic Reset and see the enormous impact it's had on two members of this program.   “I am selective with where I invest my energy.” -Steve Weatherford Subscribe to the podcast on: Apple Podcast Stitcher Overcast PodBean TuneIn Radio   Timestamps: 2:20 - How to stay motivated all the time 3:50 - The supplement that no one thinks about 6:11 - Steve's recommendation for rest days 7:56 - Training your core 9:27 - The 30 Day Metabolic Reset, and why home workouts work just as well 12:28 - The introduction to John and Faye 15:50 - John & Faye's learning experiences with the metabolic reset   Connect with Steve: Instagram Facebook Snapchat Twitter Join the movement Catch Steve's full workouts on YouTube Share it with other high performers #SteveWeatherfordShow

This week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabolic Reset, and Creator of the nutrition program EatSleepRecover.com He is a highly respected nutrition and fitness expert, a world- renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. In the last 3 years Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the Crossfit Games, and active tactical members from SWAT, SEB, and the Navy Seals. Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, Men’s Fitness Magazine, and Martha Stewart Living. Questions we ask in this episode: How can we determine if our passion for health & fitness becomes an obsession? What are the typical roadblocks that tend to hold us back from our health goals? Can we change our metabolism or is it set for life? How can ‘Type A’ personalities improve sleep quality? http://shop.180nutrition.com.au/   Stu [00:00:30] Hey, this is Stu from 180 Nutrition and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it takes to achieve a long lasting health. Before we get into the show today, you might not know that we make products too. That's right. We're into whole food nutrition, have a range of super foods and natural supplements to help support your day. If you're curious, you want to find out more, jump over to 180nutrition.com.au and take a look. Okay. Back to the show. [00:01:00] This week I am super excited to welcome Brad Davidson. Now Brad is an author, a performance coach, speaker and presenter and is an expert on the topic of metabolism. Brad wrote his bestselling book "Stark Naked 21-Day Metabolic Reset," which has been the topic of conversation around our office for a while. Now he's a super nice guy. We had a lot of fun in this episode and discussed among many things how so many of us get it wrong when thinking about diet and exercise and how doing less and eating more carbs could lead to better health. Now I guarantee you'll get something out of this interview. I had a blast. Without further ado, let's get into the show. Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Brad Davidson to the show. Good morning, Brad. How are you? Brad Hey. I'm doing great. Thank you. So excited to be on this. Stu [00:02:00] We've just been inundated with emails and requests from our audience over here in Australia, they're talking about "The Stark Naked 21-Day Metabolic Reset" book that seems to be causing a little bit of a stir over here as well. I dug deep and just had a little look what's it's all about, who's this about and realized that you really got a really good story to tell. From your story, you've radically changed the way you do things and now you're helping a whole heap of people. I would love, Brad, if you could perhaps just tell us a little bit about yourself, who you are, what you do and perhaps why you do it just to kick start. Brad [00:02:30] Yeah. Awesome. First off, I'm a husband, father of three, got my hands full. I'm a speaker now. I travel around the United States, Canada, get international a little bit here and there. Focused on the metabolism. I'm a big fan of energy. That's my thing. I learned early on at 33 that if you lack energy, you lack life. It was interesting because my life, fitness and obsession with extreme fitness and extreme nutrition, I mean just wiped me up. Talk about a curve ball in life. I was obsessed on that. I love to work with people that are burned out, tired, have roadblocks in life. Just kind of lost that zest for life. [00:03:00] I love to just restart that. I'm a big fan of helping people live a more fulfilled life is the big goal now. For full transcript and interview: http://180nutrition.com.au/180-tv/brad-davidson-interview/ 

Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports. Key Highlights ⇾ The sacrifices made along the road to the NFL. ⇾ How to walk around with single % body fat and still have a life. ⇾  Steve’s #1 daily habit for prosperity. FULL RESOURCES! http://www.benpakulski.com/podcasts/steve/    Time Stamps: 3:00 - Getting arrested at 12 years old to winning a Super Bowl with the New York Giants. 7:30 - Refusing to make excuses. The conversation that changed it all. 12:21 - Sacrifices made along the road to the NFL, overcoming laziness. 15:30 - Obliterating excuses in your life & how to act as a father, man, and ultimate human being. 22:25 - The #1 insecurity Grant overcame that changed him for good. 26:23 - Puking before games and performance anxiety. 28:00 - Mental Conditioning. The first step in changing your life. 30:45 - The biggest challenge, getting cut by the Saints 37:55 - Why Drew Brees's is an elite quarterback. What sets the top .0001% of high performing athletes apart from the rest. 42:02 - The blessing and curse of Ben’s upbringing and his secret unfair advantage. 50:25 - The NOT to do list...is it really powerful list you can make? 52:27 - hypertrophyexecutionmastery.com 53:00 - How to walk around at single % body fat and still have a life. 53:41 - Steve’s #1 daily habit for prosperity. 57:00 - Grants #1 trick to stop being late and consistently move toward your ultimate goals. 1:06:44 - “Like hacks” for looking, living and feeling optimal. 1:12:45 - The biggest dream killer in the world.     Big adversity = Big Growth -Grant Dziak     Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here! Resources Mentioned The ARMageddon Program  The 30 Day Metabolic Reset  Perfect Day Formula Craig Ballantyne Episode Follow Steve Facebook Instagram Twitter Follow Grant  Facebook Instagram  Twitter This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs. This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Do you experience chronic stress, have trouble sleeping and have difficulty losing weight? This eye-opening podcast with Brad Davidson will be immensely valuable for you.   Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.   "Stress is a big issue. Stress wrecks the metabolism and what I've noticed is these people have an overwhelming amount of stress. They just never shut down," Brad explains.   I learned so much in this interview and I know you will, too. We go deep into how Brad helps high-performance individuals manage stress, appropriate nutrition protocols, his Eat, Sleep, Recover plan, and so much more.   We Also Discuss   - How Brad helped pro golfer Brendan Steele win the Safeway Open [6:32]   - How high-performers are different from the general population [9:42]   -  Why Brad recommends cutting out exercise during the 21-day metabolic reset [12:24]   - Brad's new Eat, Sleep, Recover program [16:09]   - 4 areas where your metabolism might give you problems [19:43]   - The optimal amount of sleep you need to be the most productive [24:52]   - Brad's philosophy on alcohol consumption and if you should still drink it [29:20]   - Why he recommends eating carbs at night [33:14]   - The most important factor for long-term success [45:41]   Follow Brad Davidson here: Braddavidson.com Eatsleeprecover.com   Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple

This is a big show! First we talk breast health and cancer prevention with Solis Mammography. Find out signs, symptoms, and warning signs of breast cancer and talk prevention and screening with the DFWs largest and most effective breast health clinic Solis Mammography. Then, we sit down with our special guest and author of over 40 books Laura Morton to hear her personal battle with breast health, and how she took control of her life health and wellness!  A little about Solis Mammography:  Our promise is to provide an exceptional experience, exceptionally accurate results, and Peace of Mind for every patient we serve. Our purpose is to be the National Leader in Mammography and Imaging services, helping patients achieve and maintain optimal health. This purpose is achieved through: State-of-the-art imaging services    • Research-based clinical protocols      • Dedicated specialists in breast imaging      • Warm, modern, home-like (non-clinical) centers of care      • Fast Results      • Patient-centric behaviors and services      • A culture of continuous improvement      • Recruiting and retaining the best people in the industry      • Being accountable to all those who depend on us – patients, team members, families, partners, communities, and investors Celebrating over three decades in breast imaging, Solis Mammography is headquartered in Addison, Texas. Solis currently operates 40 centers across six major markets – North Texas; Houston, Texas; Phoenix, Arizona; Columbus, Ohio; Greensboro, North Carolina; and, through its recent acquisition of Washington Radiology (WR), the D.C. metropolitan area. Solis operates both wholly-owned centers and multiple successful joint ventures with hospital partners. Solis Mammography (including WRA), serves more than 600,000 patients each year with highly-specialized imaging services including screening and diagnostic mammography (2D and 3D), computer-aided detection, breast ultrasound, stereotactic biopsy and ultrasound-guided biopsy. Solis Mammography HOME OFFICE:15601 Dallas Parkway, Suite 500 Addison, Texas 75001 Phone: 866-717-2551 *PLEASE NOTE, EXAMS ARE NOT PERFORMED AT THE HOME OFFICE. A little about Laura, our special guest:  Laura Morton has written over 40 books and a staggering 19 New York Times Bestsellers, with a wide range of celebrities, including, Susan Lucci, Jennifer Hudson, Al Roker, Justin Beiber, Joan Lunden, Marilu Henner, Melissa Etheridge, Delta Burke, Katherine Schwarzenegger, Kim Zimmer, Denise Rich, Kathy Ireland, Sandra Lee, Danica Patrick, Bruce Hulse (famous male super model,) Ed and Lois Smart - the parents of Elizabeth Smart, Criss Angel, and the Jonas Brothers—just to name a few.            In early 2016, Morton released, Been There, Done That, a wisdom and advice book with Al Roker and his wife Deborah Roberts, of ABC News and the highly anticipated breakthrough health book for high achievers, The Stark Naked 21 Day Metabolic Reset with the much sought after fitness trainer to some of the top high performing athletes, titans of business and celebrities in the world, Brad Davidson. 2015 marked a celebrated reunion with Joan Lunden, as Morton collaborated on two books with Joan that will intimately document her very courageous battle against an unexpected diagnosis of breast cancer and how Joan, through nutrition and other non-traditional methods, faced it head on.  The first book, Had I Known, published in September 2015, and the second book Now That I Know: What Cancer Taught Me about Health, Fitness and Reclaiming My Vitality will publish in early 2017. In 2015 Morton also reunited with Sandra Lee to write a business book and update her bestselling memoir, Made From Scratch.          Morton's most recent bestselling books include, I've Got This, the instant New York Times bestselling memoir by Jennifer Hudson, Just Getting Started, by Justin Beiber and Reel Life: My Life So Far by Rico Rodriguez, star of the smash hit, Modern Family and Never Goin' Back, the bestselling weight loss memoir with Al Roker.              Other recent celebrity collaborations include Grin and Bear It by Jenni Pulos from Bravo's hit shows, Flipping Out and Interior Therapy and “I've Graduated, Now What?” with Katherine Schwarzenegger.  2011 brought Morton's work All My Life, written with Susan Lucci, which made its publishing debut at #6 and enjoyed a four week stay on The New York Times bestseller list, along with Publisher's Weekly and USA Today, and I'm Just Sayin' by another beloved daytime diva, Kim Zimmer, also a New York Times best seller.  Other 2011 releases included a collaboration with Jay and Beth Loecken, the inspiring couple who founded Passion to Action, a spiritual movement to help inspire, empower and mobilize people to put their faith into action. Jay and Beth have been traveling the country for the past 2 years in their RV, together with their four children and new puppy, bringing communities together through their service to others and have written a book about their experiences, called P2A: How God Uses Ordinary People in Extraordinary Ways.            2010 releases for Morton include, “Where Mercy is Shown, Mercy is Given” the follow-up to her number one bestseller with Duane “Dog” Chapman,  which made its debut on The New York Times  bestseller list its first week in publication and remained in the top ten for three consecutive weeks. “Life! By Design,” with top success and business coach Tom Ferry, which bowed at number four on The New York Times bestseller list as well as Publisher's Weekly,    The Wall Street Journal and USA Today in its first week in publication. “Rock What You've Got” with Katherine Schwarzenegger was published in September, 2010, and also made The New York Times bestseller list and with Korn bassist Reggie "Fieldy" Arvizu on his autobiography "Got The Life" published in March 2009.          In late 2007, Laura collaborated on “You Can Run But You Can't Hide” with Duane "Dog" Chapman. The book debuted at #1 on The New York Times best-seller list its first week in publication, remaining in the number one position for two consecutive weeks and on the bestseller list for nearly two months. More recently, Laura worked with the Jonas Brothers on their behind- the-scenes book "Burning Up: On Tour with the Jonas Brothers", which debuted at # 1 on The New York Times, where it remained for several weeks.          2006 releases included collaborations with Indy racing sensation, Danica Patrick, on her book "Crossing the Line" (recently sold to Lifetime for film rights,) “Face to Face,”  the emotional true story of Cheryl Molloy, who suddenly lost her husband and twelve year old daughter to a drunk driver, Audrey Kishline, the founder of Moderation Management, an alcohol awareness group. Remarkably, Cheryl found forgiveness in her heart, befriended Audrey while she was in prison for manslaughter and decided to write a book with her to share their dual story of forgiveness and redemption.  In 2007, Morton wrote “Mindfreak: Secret Revelations" by master Illusionist Criss Angel and co-authored “It's Not Just About Wrinkles,” with well-known and highly respected Park Avenue dermatologist, Dr. Neal Schultz.                                                           Morton has also co-authored works with Joan Lunden on “Joan Lunden's Healthy Cooking” (Little, Brown) and their follow up book, “Joan Lunden's Healthy Living” (Crown), both of which appeared on every major best seller list including The New York Times, Publisher's Weekly, and The Wall Street Journal. Her third book, “Marilu Henner's Total Health Makeover”, published by Regan Books, made its debut in May, 1998, and appeared on The New York Times, The Wall Street Journal and Publisher's Weekly best seller lists, remaining there for nearly three months. “Total Health Makeover” was also named one of the top five selling books of 1998 by Amazon.com and Barnes and Noble, and made the USA Today best seller list in January of 1999. Additionally, Laura co-wrote Jerry Springer's autobiography “Ringmaster!” for St. Martin's Press, which became a best-seller in several countries in Europe, including reaching # 1 in England and the Netherlands, as well as being adapted as a major feature film. She also completed a sequel with Marilu Henner, titled   “The 30-Day Total Health Makeover” which was also a major bestseller.                                                       Two more of Morton's books were released in March 2000. “Making the Impossible Possible”, a book Morton co-wrote with well-known network marketing entrepreneur Jason Boreyko, who formally owned NuVision International, the largest Christian network marketing company in the world, and “Totally Dairy-Free Cooking” written with the popular New York based chef, Louis Lanza.  Laura also collaborated with one of the most sought after celebrity event and party planners to the stars and WeTV personality, David Tutera, on his first book, “A Passion for Parties” published in the fall of 2001 by Simon and Schuster, launching his successful foray into publishing. She also wrote the best-selling book, "The Truth Is…" with Melissa Etheridge, which was on The New York Times Bestseller list for 8 weeks during the summer of 2001 and was chosen as the # 1 Music Biography of 2001 by USA TODAY.  "The Truth Is…" was also released In paperback with new text and photos, and reached bestseller status once again.          Laura Morton has also been engaged to write several business books slated for publication including My Next Step, by Dave Liniger, Founder and Chairman of RE/MAX (which made its debut on the New York Times bestseller list in May 2013 at number 7, and moved up to number 5 in its second week on the list,) They Can't Eat You, by Marc Sparks, Climbing to the Top in Heels, a business memoir by Sandie Tillotson, the founder of the premier anti-aging company, NuSkin, The 4 P's, with the 2015 Horatio Alger recipient and notorious investment manager and Hedge Fund tycoon Ed Hajim, a collaboration with Elliott Weissbluth, CEO and Founder of HighTower Financial Advisors on his Foreword for the bestselling Tony Robbins book, MONEY: Master the Game-7 Simple Steps to Financial Freedom, and legendary business coach and leadership expert John Maxwell on his bestselling legacy book, Intentional Living which published in October 2015.          Laura has been involved in the entertainment industry for more than 25 years as a writer, producer and entrepreneur. She is highly skilled in all forms of social media, marketing and promotion. She continues to pursue projects of Interest that cross publishing, production and electronic media through her company, Laura Morton Management, www.lauramortonmanagement.com.        2014-2015 also marked Morton's entry back into the world of television as Co-Executive Producer of the highly anticipated reality television show pilot of an original non-scripted show produced in conjunction with Ryan Seacrest Productions and Bravo.        Morton's extensive network of contacts Include high profile personalities and executives in the worlds of television, film, music, publishing and business.  Morton was one of the original innovative pioneers in special interest productions, especially in the field of health and fitness, producing numerous successful exercise videos for high profile celebrities including Richard Simmons, Linda Gray, Reebok, Marla Maples and many more.          Morton has major media links and extensive experience as a spokesperson, appearing numerous times on national television as well as lecturing to capacity crowds on various health and fitness and other high achieving lifestyle related topics.   Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!   

Brad Davidson, is an Author, Speaker, and Performance Coach from Orange County, CA.  He is a highly respected nutrition and fitness expert, a world-renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement.  Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness.  Today he has grown into a leading authority in helping high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. In the last 3 years Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 6 First Round NFL Draft picks, 4 Miss California contestants, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and active tactical members from SWAT, SEB, and the Navy Seals.   He hosts a weekly Podcast, Relax and Conquer Radio, and his first book The Stark Naked 21 Day Metabolic Reset was released December 29, 2015 with Harper Collins Publishing.   Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, Men’s Fitness Magazine, and Martha Stewart Living.   Brad Davidson Speaker, Author, Performance Coach BradDavidson.com 949-230-1374   Receive Weekly Tactical Tuesday Coaching Text's from Brad: Text: RESET to 77094 To Schedule a Phone Call or Consult with me CLICK HERE   BUSINESS EXECUTION SUMMIT It's not what you know that matters but your ability to EXECUTE and get stuff done that matters.  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Brad Davidson, is an Author, Speaker, and Performance Coach from Orange County, CA.  He is a highly respected nutrition and fitness expert, a world-renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement.  Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness.  Today he has grown into a leading authority in helping high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. In the last 3 years Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 6 First Round NFL Draft picks, 4 Miss California contestants, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and active tactical members from SWAT, SEB, and the Navy Seals.   He hosts a weekly Podcast, Relax and Conquer Radio, and his first book The Stark Naked 21 Day Metabolic Reset was released December 29, 2015 with Harper Collins Publishing.   Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, Men’s Fitness Magazine, and Martha Stewart Living.   Brad Davidson Speaker, Author, Performance Coach BradDavidson.com 949-230-1374   Receive Weekly Tactical Tuesday Coaching Text's from Brad: Text: RESET to 77094 To Schedule a Phone Call or Consult with me CLICK HERE   BUSINESS EXECUTION SUMMIT It's not what you know that matters but your ability to EXECUTE and get stuff done that matters.  For more information about the upcoming exclusive live Business Execution Summit, text the word BESUMMIT to 41411 This event is for Business Owners, Corporate Executives, Entrepreneurs and Coaches that want to take their game to the next level and master execution once and for all.  It does not matter what you know, only what you can execute that counts.    PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin    Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more.   Guest: Brad Davidson Brad Davidson, Co-Founder, Author, & Performance Specialist at Stark, in Irvine, CA is a highly respected nutrition and fitness expert, a world renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement.  Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness.  He opened his first Southern California gym out of his garage in 2002 and today Stark has grown into a leading authority in helping high-achieving CEO’s, professional athletes, tactical athletes and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits.  Brad is currently highly sought after as a speaker for organizations like Vistage International (serving more than 17,000 CEO’s around the world).  He has trained with some of the world’s leading experts on such topics as stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation leading to Stark’s cutting edge protocols.  Brad has been featured on Dr Daniel Amen’s PBS special and bestselling book The Amen Solution as the programs fitness coach, and wrote the workouts for Tana Amen’s bestselling book The Omni Diet. Brad has consulted for over 200 CEO’s, athletes from 28 professional teams, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and tactical members from SWAT, SEB, Navy Seals, PJ’s, the Police, and the Sheriff’s Department.   His first book The Stark Naked 21 Day Metabolic Reset was released recently with Harper Collins Publishing. www.BradDavidson.com

Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJStarkNation.comBradDavidson.com