Podcasts about staying silent

Learn how to navigate difficult conversations, manage risk, and lead with integrity in legal settings by building courage as a practical skill. In this conversation, Stephanie Everett is joined by Jim Detert, professor at UVA's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work.  Together, they explore why speaking up at work is so hard, how fear and stress shape behavior, and what lawyers can do to build confidence over time. Jim introduces tools like the “courage ladder” to help professionals take small, strategic steps toward more effective and values-aligned leadership.  Legal professionals will gain:  Skills to manage fear and prepare for high-stakes conversations  A framework for building everyday workplace courage  Insight into the cost of silence in legal practice  Guidance on how to align personal values with professional conduct Ideal for lawyers, firm leaders, and legal professionals who want to take more intentional action in their work and leadership.    Listen to our other episodes on personal leadership:   Episode 491: Crafting Your Purpose-Driven Leadership Vision, with Leticia DeSuze Apple | Spotify | LTN  Episode 494: How to Stop Procrastination and Conquer Your To-Do List, with Paul Unger Apple | Spotify | LTN  Episode 499: Conquering Self‑Doubt, with Tim Atler Apple | Spotify | LTN  Episode 508: From Retreat to Rebrand, with Patricia Mancabelli Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  0:00 – Contranyms & Clarity in Legal Language  2:39 – Meet Jim Detert: Leadership Professor & Author of Choosing Courage  3:18 – Why Speaking Up at Work Feels So Hard  4:56 – Courage Is Not a Personality Trait: Debunking the Myths  6:28 – Practicing Bravery Like a Skill: The Importance of Reps  7:30 – Fear, Physiology, and Mindset: What's Really Holding You Back  10:40 – From Performance to Growth: Reframing Stress and Risk  13:18 – How to Start Tough Conversations Without Fluff  16:39 – When Courage Gets Risky: Speaking Up in Politicized Professions  20:20 – Values vs. Aspirations: What Do You Really Stand For?  26:51 – The Long-Term Costs of Staying Silent  28:49 – Building a Courage Ladder: Start Small, Scale Up  32:34 – First Steps to Practicing Everyday Courage  33:34 – Final Reflections: Leading with Bravery at Work   

Learn how to navigate difficult conversations, manage risk, and lead with integrity in legal settings by building courage as a practical skill. In this conversation, Stephanie Everett is joined by Jim Detert, professor at UVA's Darden School of Business and author of Choosing Courage: The Everyday Guide to Being Brave at Work.  Together, they explore why speaking up at work is so hard, how fear and stress shape behavior, and what lawyers can do to build confidence over time. Jim introduces tools like the “courage ladder” to help professionals take small, strategic steps toward more effective and values-aligned leadership.  Legal professionals will gain:  Skills to manage fear and prepare for high-stakes conversations  A framework for building everyday workplace courage  Insight into the cost of silence in legal practice  Guidance on how to align personal values with professional conduct Ideal for lawyers, firm leaders, and legal professionals who want to take more intentional action in their work and leadership.    Listen to our other episodes on personal leadership:   Episode 491: Crafting Your Purpose-Driven Leadership Vision, with Leticia DeSuze Apple | Spotify | LTN  Episode 494: How to Stop Procrastination and Conquer Your To-Do List, with Paul Unger Apple | Spotify | LTN  Episode 499: Conquering Self‑Doubt, with Tim Atler Apple | Spotify | LTN  Episode 508: From Retreat to Rebrand, with Patricia Mancabelli Apple | Spotify | LTN    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  0:00 – Contranyms & Clarity in Legal Language  2:39 – Meet Jim Detert: Leadership Professor & Author of Choosing Courage  3:18 – Why Speaking Up at Work Feels So Hard  4:56 – Courage Is Not a Personality Trait: Debunking the Myths  6:28 – Practicing Bravery Like a Skill: The Importance of Reps  7:30 – Fear, Physiology, and Mindset: What's Really Holding You Back  10:40 – From Performance to Growth: Reframing Stress and Risk  13:18 – How to Start Tough Conversations Without Fluff  16:39 – When Courage Gets Risky: Speaking Up in Politicized Professions  20:20 – Values vs. Aspirations: What Do You Really Stand For?  26:51 – The Long-Term Costs of Staying Silent  28:49 – Building a Courage Ladder: Start Small, Scale Up  32:34 – First Steps to Practicing Everyday Courage  33:34 – Final Reflections: Leading with Bravery at Work    Learn more about your ad choices. Visit megaphone.fm/adchoices

White People Are Tired of This and Aren't Staying Silent Anymore, Lara Logan, Mark Dice, Tim Pool and 2 X Clips.   White People Are Tired of This and Aren't Staying Silent Anymore Watch this video at- https://youtu.be/wv9469UwJic?si=EvBO53ZV2B-QycaN Mark Dice 1.91M subscribers 228,187 views Aug 1, 2025 Enjoy my truth telling? Tip me though the Buy Me a Coffee service here https://buymeacoffee.com/markdice

You won't believe how silence impacts leadership and team dynamics in the workplace. The unexpected truth about unlearning silence will leave you in awe. From cultural differences to the power dynamics, this conversation will challenge everything you thought you knew. Get ready to dive into a world of difference and discover the transformative power of reclaiming your voice. Are you ready to uncover the hidden impact of silence in your professional life? Stay tuned for a revelation that will change the way you lead and communicate. In this episode, you will be able to: Embracing Open Dialogue: Discover the power of unlearning workplace silence to foster a more inclusive and communicative team environment. Navigating Cultural Differences: Learn how cultural diversity influences communication in the workplace and gain insights into effective cross-cultural collaboration. Enhancing Team Communication: Uncover actionable strategies to boost team communication and productivity, leading to smoother workflows and stronger team cohesion. Leadership's Role in Open Dialogue: Explore the crucial role of leadership in fostering open dialogue and creating an environment where diverse voices are heard and valued. Leveraging Diversity for Problem-Solving: Understand the benefits of diversity and inclusion in problem-solving, and how embracing different perspectives can lead to more innovative solutions. My special guest is Elaine Lin Hering Elaine Lin Hering, author of "Unlearning Silence," brings a refreshing and insightful perspective to the topic of unlearning silence in the workplace. With a background in negotiation skills and cross-cultural experiences, Elaine delves into the nuances of communication, cultural differences, and the impact of silence on individuals and teams. Her personal journey as the youngest daughter of an immigrant family from Taiwan to the United States, and her professional expertise in teaching negotiation skills across industries, provide a rich foundation for her valuable insights. Through her engaging and thought-provoking approach, Elaine offers practical strategies for fostering open dialogue, enhancing team communication, and embracing the benefits of diversity and inclusion in problem-solving. The key moments in this episode are:00:01:05 - Importance of Speaking Up 00:03:22 - Origin Stories and Cultural Background 00:06:47 - Defining Silence 00:13:00 - Importance of Active Listening 00:14:41 - Understanding Voice 00:19:18 - Learning Silence 00:23:41 - Impact of Organizational Silence 00:24:24 - Encouraging Voice 00:28:12 - The Power of Different Perspectives 00:28:53 - Recognizing the Role of Silence 00:30:26 - Three Levers for Voice 00:34:19 - Cross-Cultural Communication 00:39:12 - Observing Silence in Teams 00:42:40 - Encouraging Action 00:43:12 - Your Voice Matters 00:43:27 - Call to Action Share this episode with five people who care about making the world better. Text it to them or share it in your group chat to spread the message of unlearning silence and making a difference. Leave a 5-star review and a quick comment to let us know how this episode made a difference for you. Your words help the show reach more difference makers and amplify the impact of the conversation. Grab a copy of Elaine Lin Hering's book, Unlearning Silence, and dive into the insights and strategies for reclaiming your voice and creating a more inclusive and empowering environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

You won't believe how silence impacts leadership and team dynamics in the workplace. The unexpected truth about unlearning silence will leave you in awe. From cultural differences to the power dynamics, this conversation will challenge everything you thought you knew. Get ready to dive into a world of difference and discover the transformative power of reclaiming your voice. Are you ready to uncover the hidden impact of silence in your professional life? Stay tuned for a revelation that will change the way you lead and communicate. In this episode, you will be able to: Embracing Open Dialogue: Discover the power of unlearning workplace silence to foster a more inclusive and communicative team environment. Navigating Cultural Differences: Learn how cultural diversity influences communication in the workplace and gain insights into effective cross-cultural collaboration. Enhancing Team Communication: Uncover actionable strategies to boost team communication and productivity, leading to smoother workflows and stronger team cohesion. Leadership's Role in Open Dialogue: Explore the crucial role of leadership in fostering open dialogue and creating an environment where diverse voices are heard and valued. Leveraging Diversity for Problem-Solving: Understand the benefits of diversity and inclusion in problem-solving, and how embracing different perspectives can lead to more innovative solutions. My special guest is Elaine Lin Hering Elaine Lin Hering, author of "Unlearning Silence," brings a refreshing and insightful perspective to the topic of unlearning silence in the workplace. With a background in negotiation skills and cross-cultural experiences, Elaine delves into the nuances of communication, cultural differences, and the impact of silence on individuals and teams. Her personal journey as the youngest daughter of an immigrant family from Taiwan to the United States, and her professional expertise in teaching negotiation skills across industries, provide a rich foundation for her valuable insights. Through her engaging and thought-provoking approach, Elaine offers practical strategies for fostering open dialogue, enhancing team communication, and embracing the benefits of diversity and inclusion in problem-solving. The key moments in this episode are:00:01:05 - Importance of Speaking Up 00:03:22 - Origin Stories and Cultural Background 00:06:47 - Defining Silence 00:13:00 - Importance of Active Listening 00:14:41 - Understanding Voice 00:19:18 - Learning Silence 00:23:41 - Impact of Organizational Silence 00:24:24 - Encouraging Voice 00:28:12 - The Power of Different Perspectives 00:28:53 - Recognizing the Role of Silence 00:30:26 - Three Levers for Voice 00:34:19 - Cross-Cultural Communication 00:39:12 - Observing Silence in Teams 00:42:40 - Encouraging Action 00:43:12 - Your Voice Matters 00:43:27 - Call to Action Share this episode with five people who care about making the world better. Text it to them or share it in your group chat to spread the message of unlearning silence and making a difference. Leave a 5-star review and a quick comment to let us know how this episode made a difference for you. Your words help the show reach more difference makers and amplify the impact of the conversation. Grab a copy of Elaine Lin Hering's book, Unlearning Silence, and dive into the insights and strategies for reclaiming your voice and creating a more inclusive and empowering environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with long-time L.A. Times writer & columnist Dylan Hernandez to discuss his recent column castigating the Dodgers for staying silent during the ICE Raids. We get into his origin story as a Japanese-Salvadoran growing up in South Pasadena and attending UCLA, as well as his view of the current media landscape, and why print (and the L.A. Times) are suffering.

Send us a textYou have been living inside a story that wasn't written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who's ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with compassionVisualize a future where you are safe, loved, and freeWrite new affirmations for your next chapterAnchor into mantras that remind you of your powerReclaim your voice, your story, and your soul✨ Take the [Healing Archetype Quiz] to understand the emotional role that shaped your survival 

My guest for Episode #304 of the My Favorite Mistake podcast is Dr. Tia Warrick, a clinical research leader, epidemiologist, author, and entrepreneur who has spent nearly a decade working in the pharmaceutical and biotech industries. Episode page with video, transcript, and more She's the founder of Lesous Consulting, a firm dedicated to supporting clinical research professionals and organizations through education, business analytics, and strategic consulting. With a strong academic background—including a doctorate in health science and clinical health education—Dr. Warrick is committed to empowering the next generation of researchers and bringing more awareness to the vast career opportunities within clinical research. In this episode, Dr. Warrick shares her "favorite mistake"—not speaking up for herself early in her career. She candidly reflects on a time when she took on significantly more responsibilities than her job description called for but hesitated to advocate for a promotion or raise. Her story highlights how staying silent led to missed opportunities and feelings of frustration. But more importantly, she explains how learning to take accountability and find her voice ultimately fueled her confidence, career progression, and entrepreneurial path. We also explore the broader challenges and opportunities within the clinical research industry, especially for early-career professionals who may not realize the variety of roles available. Dr. Warrick discusses the importance of mentorship, the need for greater visibility into clinical research career paths, and her motivation for writing Burst the Bubble, a book designed to inform and inspire future talent in the pharmaceutical world. She also touches on how she now teaches others to confidently advocate for themselves—whether during salary negotiations or while shaping their career direction. Questions and Topics: What's your favorite mistake, and what did you learn from it? Was your early role as a clinical research coordinator before or after your advanced degrees? When did you realize you should have spoken up for yourself sooner? Was there a mentor or moment that helped you come to that realization? After receiving a small raise, did you try to advocate for more or take another path? Do you share this lesson with students or early-career professionals you mentor? How do you coach others on negotiating compensation and advocating for themselves? Why is it especially important to speak up early in your career? What are some misconceptions people have about roles in clinical research? How do you raise awareness about the breadth of opportunities in the field? How strong is the job outlook in clinical research, and how might AI impact it? What was the inspiration behind founding Lesous Consulting? What leadership lessons have you learned so far as a new entrepreneur? How do you create a culture where people feel safe to speak up and share feedback? What does psychological safety look like in your company and classroom? Can you tell us about the AI platform you're developing and how it supports clinical research?

In this month's episode we discuss "The Great Commission." The final words spoken by Jesus to his disciples is a charge that we need to be living out in our everyday lives. There is a danger in keeping this message to ourselves, take a listen and be encouraged to go forward with this charge.adult-ish is a Young Adults Podcast powered by the Christ Fellowship Miami Young Adults ministry. Through this podcast, we tackle relatable (and sometimes sensitive) topics experienced by Christian YA's in today's society.To connect with our church and ministry, visit: cfmiami.org/youngadultsNEW EPISODES | Last Thursday of Every MonthLISTEN TO US | Spotify and Apple PodcastsWATCH US | YouTube

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In this episode, we tackle a conversation we'd rather avoid—but know we must have. How can leaders create the conditions for constructive dialogue in divisive times? Do they take a stand based on their company's vision, values, and business needs, even if it alienates some? Or do they stay silent, wary of the risks in today's political climate? We don't claim to have “the” answer, but we do offer ideas on how to: • Prepare people for difficult conversations. • Take it slow—without turning it into an initiative or labeling it. • Act once you're grounded in what's real and what the company needs. • Foster a space for candid, honest dialogue. No neatly wrapped solutions here—just real talk. We think you'll enjoy it anyway. Come on in, grab a snack, and welcome!

Over the last few years, I have witnessed the berating, shaming and bullying of Christians and conservatives for their biblical and/or political views. In this episode, I am joined by my sorority sister and sister-in-Christ, Daisy Schroeck, as we process together the criticism, feelings, cost, Godly rebukes, and lessons learned from sharing our faith publicly. We look to Scripture to see how we ought to respond when faced with rejection and opposition. We discuss where we draw confidence from to share boldly, and more importantly, we highlight the grave cost to keeping Truth and our faith to ourselves. Please leave a comment or review for this episode to help us share this content with others! Connect with us: Website: https://www.narcelyruiz.com/podcast Instagram: http://instagram.com/upstreampursuit Facebook: https://www.facebook.com/UpstreamPursuit/

Feeling like you're doing it all and getting nothing in return? In this week's episode, I'm chatting about the sneaky costs of staying silent at home. Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it?  Frustrating, right? In this week's episode, I'm teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support. This one is a game-changer for your sanity! Join me for some real talk on breaking old habits, figuring out what you need + learning how to ask without feeling guilty. I'm a mom who struggled with all of the above and if I can shift it, you can too! Trust me, you don't want to miss it!   Find me here: Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Many people struggle to speak up about their mental health needs, even when their treatment isn't working. Why does self-advocacy feel so daunting?   In this episode of The OCD Whisperer Podcast, host Kristina Orlova welcomes Jonathan Teller, a third-year clinical psychology PhD student at Northern Illinois University. Together, they explore the challenges of self-advocacy in healthcare and why it's such an important skill for navigating mental health treatment.   Jonathan shares thoughtful insights on overcoming barriers like fear of judgment or limited resources. From writing down concerns before appointments to involving trusted loved ones in therapy sessions, he offers practical strategies for making your voice heard. If accessing care feels out of reach due to financial or geographical limitations, they discuss creative solutions like self-study tools, free resources, and online communities.   They also dig into the bigger picture: why treatment is just the beginning of the journey and how continued effort, especially after intensive programs, is key to lasting progress.   This episode is packed with actionable advice and compassionate perspectives to empower you to take control of your mental health.   Ready to find your voice and take the next step? Tune in now! In This Episode [00:00:03] Introduction to the podcast [00:01:18] Importance of self-advocacy [00:02:34] Barriers to self-advocacy [00:04:54] Strategies for effective communication [00:07:02] Accessing mental health care [00:10:02] Researching treatment options [00:11:39] Understanding levels of care [00:14:10] Challenges with insurance and treatment [00:15:29] Continuing care after treatment [00:18:09] Balancing family concerns and autonomy [00:18:22] The importance of education in OCD [00:19:35] Exploring treatment options [00:20:36] Flexibility in seeking help [00:22:31] Utilizing digital resources [00:22:59] Recommended podcasts [00:24:13] Feeling connected through stories [00:25:06] Closing remarks and resources   Notable Quotes [00:02:00] "When I think of self-advocacy in healthcare settings, I think, for example, if one is in treatment for mental health and they are receiving a specific type of therapeutic intervention, and that intervention might not be working for them, it could be very difficult for the patient to speak up and say to the clinician, 'Hey, is it possible for us to try a different type of therapy modality?'" - Jonathan Teller   [00:04:00] "I think there are internal and external barriers to self-advocacy. Internal barriers could be anxiety—'If I speak up, maybe I'll insult the therapist'—while external barriers could be family members, insurance, and other systemic factors." - Jonathan Teller   [00:05:00] "One option for patients is to write down their concerns before a session. If they don't feel comfortable sharing them out loud, they can hand the clinician a sheet of paper. That might be easier than speaking directly." - Jonathan Teller   [00:06:00] "I'm a big fan of writing things down. My mom used to prepare pages of questions before seeing her doctor, and I used to make fun of her for it. But in hindsight, I realize how valuable it is—it helps you think through what you want to get out of the appointment." - Kristina Orlova   [00:08:00] "If you have health insurance, you can call your provider and get a list of different clinicians in your area who take your insurance. If you don't, looking for pro bono work or online resources could be a starting point." - Jonathan Teller   [00:13:00] "There's a common misconception that when one goes to a residential treatment facility and they leave, the work is done. But the work has really only started." - Jonathan Teller   [00:17:00] "There's a big misconception that once you complete a treatment program, you're done. But OCD is a lifelong condition, and the real work begins when you leave treatment and start applying the tools in everyday life." - Kristina Orlova   [00:18:00] "Education is critical for both patients and their families. Loved ones often accommodate compulsions because they think it's the right thing to do. But once they understand OCD and how accommodation maintains symptoms, they can start making real changes." - Jonathan Teller Our Guest Jonathan Teller is a third-year clinical psychology PhD student at Northern Illinois University, specializing in the study of anxiety and obsessive-compulsive disorders (OCD). His research focuses on uncovering the factors and mechanisms that influence the onset and maintenance of these conditions. With a strong interest in evidence-based practices, Jonathan is dedicated to exploring ways to enhance the effectiveness of cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) therapy to improve clinical outcomes.   Beyond his research, Jonathan is deeply committed to expanding access to mental health care and breaking down the stigma surrounding mental health. He is a passionate advocate for education and awareness, striving to create a world where mental health care is accessible, equitable, and understood. Jonathan's work bridges the gap between research and practice, aiming to make meaningful contributions to both the scientific community and those seeking support for their mental health.   Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://a.co/d/fMT6vte Jonathan Teller https://www.linkedin.com/in/jonathan-teller-53276a223 Article Published by University of Richmond 2022 Research Article Published on OCPD Mentioned  Sneaky Rituals with Jenna Overbaugh ICBT with Kristina Orlova and Christina Ennabe OCD CBT Journal Tracker and Planner OCD Family Podcast Light Up the Couch Podcast The Anxiety Coaches Podcast OCD Stories Podcast Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaiah 53:7 He was oppressed and afflicted, yet he DID NOT OPEN his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is SILENT, so he did not open his mouth.

Send us a textAs a nod to this week's holidays, let's revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday!Are you interested in the Podcast Extra Interviews?Get immediate access by subscribing to the Breaking Free from Narcissistic Abuse Substack newsletter. Every Podcast Extra interview can be found inside the weekly newsletter. You'll also get helpful tips, explanations, and strategies for dealing with troubled or toxic people. Sign up here: substack.com/@breakingfreenarcabuseLinks Mentioned:  • Codependent No More by Melody Beattie: Melody Beattie • Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan • Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyDTo learn more about the Dark Triad Personality Type, check out, “Could you be at risk? Why you should be afraid of the Dark Triad Personality” -  https://www.buzzsprout.com/2150391/episodes/12978484To listen to the full episodes featured today:—>S2 EP 10: Is Codependency a Bad Word?Audio: https://www.buzzsprout.com/2150391/episodes/12428199Video: https://youtu.be/aF9cW1b7Dtk—>S2 EP 23 Does Everyone Deserve Our Kindness?Audio: https://www.buzzsprout.com/2150391/episodes/13150918Video: https://youtu.be/RMVMtCF3N4A—>S2 EP 40: Does the Narcissist Always Ruin Your Holiday?Audio:  https://www.buzzsprout.com/2150391/episodes/13922710Video links: https://youtu.be/RzSxypGEtpIDid you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  Join me on Substack! Follow Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.As an Amazon affiliate, a commission is earned from qualifying purchases.So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifySupport the show

What are the real costs of staying silent? Staying quiet might seem like the safe choice, but the long-term consequences can be significant. Discover how silence can impact your career, health, happiness, and relationships. Through inspiring stories from figures like Arianna Huffington, Sheryl Sandberg, and Serena Williams, you'll see why advocating for yourself is essential. Tune in to this episode to discover: ✔️ How staying silent can lead to burnout and physical breakdown. ✔️ The importance of setting boundaries to prevent stress and resentment. ✔️ Why advocating for your health is crucial, as demonstrated by Serena Williams. ✔️ How overcoming fear in a male-dominated industry can lead to career advancement, as Mary Barra found. ✔️ The impact of believing in your bold vision, like Howard Schultz did for Starbucks.   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Making Your Voice Count: Self-Advocacy for Recognition and Respect Self-Advocacy at Work: Your Questions Answered Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator Important Assertiveness Skills You Need At Your Job Level Conquer the 9 Most Common Hang-ups About Assertiveness   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Timestamps 00:00 Introduction: The Hidden Costs of Staying Silent 02:41 Arianna Huffington: The Price of Burnout 03:57 Sheryl Sandberg: The Importance of Setting Boundaries 05:25 Serena Williams: Advocating for Your Health 06:27 Mary Barra: Overcoming Fear in a Male-Dominated Industry 07:39 Howard Schultz: Believing in Your Bold Vision 10:17 Michelle Obama: Finding Fulfillment Beyond the Job 11:14 Viola Davis: Insisting on Better Roles 13:07 Marissa Mayer: The Toll of Overworking 14:11 Malala Yousafzai: Creating Positive Change 15:32 Lady Gaga: Speaking Up About Mental Health 16:39 Conclusion: Embracing Your Powerful Voice 17:41 Join the Self Advocacy Mastery Academy

Susan Rigetti on speaking up, keeping receipts, and why silence is never the answer. We're shaking up the workplace and diving deep into the raw reality of whistleblowing and the courage it takes to speak up with this special episode from the Radical Respect podcast. Kim, Wesley, and special guest Susan Rigetti, author of Whistleblower, break down the challenges of calling out toxic systems while being real with yourself. When harmful practices go unchecked, they don't just derail careers—they damage the core of psychological safety that we all need to do our best work. So how do you find the strength to raise your voice when the stakes feel impossibly high? Susan shares her own powerful story of calling out the broken culture at Uber, laying out what happens when you decide you've had enough and choose to act. If you've ever struggled to raise your voice in the face of workplace dysfunction, learn why silence is never the answer and how respect and courage can transform even the most challenging environments. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript How Susan Fowler Rigetti Inspired Me to Step Up and Speak Out Susan Fowler Rigetti Reflecting on One Very, Very Strange Year at Uber Whistleblower: My Unlikely Journey to Silicon Valley and Speaking Out Against Injustice Connect: Website Instagram TikTok LinkedIn YouTube Chapters: (00:00:00) IntroductionAmy introduces the Radical Respect podcast with Kim, Wesley and guest Susan Rigetti, author of Whistleblower.(00:03:24) Whistleblower and Lessons from UberSusan discusses her book, Whistleblower, and her challenges at Uber.(00:07:13) Advice to Younger SelfThe hard lesson of recognizing when a system can't be fixed from the inside.(00:10:33) The Cost of Staying SilentThe psychological and financial struggles many face when they stay silent.(00:14:25) Staying True to Your ValuesHow keeping a list of values helped navigate a toxic work culture.(00:16:20) Writing WhistleblowerAddressing misconceptions and setting the record straight with Whistleblower.(00:21:18) Understanding Systemic BarriersThe systemic barriers that individuals face in the workplace.(00:23:55) Reporting to HRDocumenting and reporting issues to hold organizations accountable. (00:26:20) Keeping the ReceiptsAdvice on documenting conversations and emails to protect oneself.(00:29:07) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Jumada Al-Ula #001: Staying Silent. Listen to the whole 'Reviving The Prophetic Sunnah' series presented by Nedal Ayoubi: https://on.soundcloud.com/SASnG To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/

Ever wonder why celebrities go silent when their famous friends get caught in a scandal? It's not just about avoiding awkward questions on the red carpet. PR experts say it's a calculated move to protect their own brands and avoid getting tangled in someone else's mess. Basically, staying quiet is the best way to avoid catching any stray negativity. Think about it: even if you've only been photographed with someone once, people might assume you're besties. Add in the court of public opinion, and things can get messy fast. Experts say it's better to lay low and let the legal process play out, even if it means deleting your entire Twitter account like Usher did. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Text us your thoughts about this episode or ideas for future episodes!After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today's anti-doping investigative models.Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/Timestamps:02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-DopingPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links:Follow Kara on Instagram, Podcast, BookFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Hey hey hey, this episode is about the benefits of staying silent. In a world that is full of opinions it is hard to find your place. With this episode I hope you find confidence in your silence. Love ya!

Relationship Truths - How to Speak Up For Yourself and why you don't (FEAR) - What is serving? - 7 Steps to Handle Any Situation - How to Disagree - Selfishness and Healthy Self-Interest - What is your relationship with NO? - Increase your discomfort tolerance - Choose your own rules - Naturalize Guilt - Take An Apology Fast - Follow the 30 Steps to a New You.  

What is the difference between NICE and NOT NICE? What does it mean to be an approval seeker?  How do you show up as a POWERFUL version of yourself? What shadows do you need to embrace?  What are the TOP TEN reasons why people don't speak up?  

Episode Summary: In this episode, Kelly and Alix continue sharing their most influential self-help books, this time diving into Human Design and honing in on how to show courage and be unapologetically ourselves.Topics Discussed:[1:23] Human Design: The Revolutionary System that Shows You Who You Came Here to Be by Jenna Zoe[18:41] Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown[22:09] Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr Aziz Gazipura[33:30] Gut: the Inside Story of Our Body's Most Underrated Organ by Giulia Enders[41:21] Crucial Conversations: Tools for Talking When Stakes Are High by Joseph GrennyOther Resources MentionedMy Human DesignI Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed YongStrange World (film)What's New at LitJoy?Ella Enchanted LitJoy Edition releases on June 5 for Lunacorn Early Access and June 6 for public access! Whether you're returning to Frell or experiencing the magic for the first time, our gorgeous gilded edition will take your breath away!Follow LitJoy!We deeply appreciate your support in creating a community around stories!Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateCheck out LitJoy's officially licensed author collections!Use the code PODCAST10 for a 10% off discount!Find all episode show notes on The LitJoy Podcast homepage!Thank you for talking self-help books with us! We hope you found something new to take with you on your journey. Hosted on Acast. See acast.com/privacy for more information.

Queen City Confessions Thursday 5/23/24

In Hour 3, Andy and Randy talk about Kirk Cousins giving the Vikings every chance possible to bring him back, how much the Falcons will have to rely on the draft if they do pay Kirk Cousins, and the AMA.

“If you can't stand up for a human being that you respect, and love, and appreciate, and if you can't stand up for a principle that you believe in, if you can't stand up when somebody's doing something that isn't right—then who are you?”Katherine Brodsky was at the peak of her journalistic career, writing about technology, film, and culture for publications such as Variety and The Washington Post, when she fell victim to the cancel culture mob.“People were sending me threats. They were trying to reach out to my employers, or past employers, to make sure I was unhireable … People were attempting to dox me. So it just really spiraled beyond anything I've ever experienced,” says Ms. Brodsky.In this episode, we dive into her new book, “No Apologies: How to Find and Free Your Voice in the Age of Outrage,” and discuss her views, as a Canadian, on the recent federal court ruling against Prime Minister Justin Trudeau.“I've been a liberal voter. So, I'm the Trudeau target demographic, although I wasn't a huge fan. And I've even voted left of that, at a certain point. But the idea that you can just ignore a huge segment of your population and just paint them as evil and racist, and labels that didn't even make sense that he gave them, it was very terrifying to see. And I went from not maybe liking him very much—because he was very virtue-signally, and I don't think he was particularly smart—to really actively being afraid that he had this authoritarian streak,” says Ms. Brodsky.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

News

Cheryl Hunter was a teenager when she left her family's horse ranch in Colorado to travel across Europe. While abroad, she met two men who promised to make her a model but instead abducted her, held her captive and eventually left her for dead. She survived the life-changing event and now uses her story to help others overcome adversity and own their stories. In this episode of Flip Your Script, host Kristi Piehl and Cheryl talk about the importance of sharing personal stories to help others.  

Going into 2023, Harris Jones had an impressive work resume. She was the third employee at RehabWallet, a successful real estate startup but she was unsatisfied with how she spent her time after work.  She was a self proclaimed quiet and meek person, nervous to speak at the real estate events she attended for her work. However, she knew she enjoyed the events and wanted to shift from outside viewer to active participant.  Most people set intentions or resolutions in January that fall apart before the month ends, let alone accomplish a major change in the year. Harris joined us on Build A Wealthy Spirit to walk us through how she went through her 2023 transformation. Realizing she enjoyed the events but had a blocker for public speaking, she set forth a plan to become a paid public speaker. Her journey would include removing her adult "baby" teeth, joining Toastmasters, going on stage for improv and in that same year, her first paid speaking experience. There are a few takeaways that Harris shares for anyone who is looking at this new year and thinking they want to finally make *that* big change. Whether it's to get that six pack, adopt a puppy, or go on stage for the first time. Most of us have something we deeply want to do, but don't even know how to push ourselves to reach out full potential. Harris is living proof that taking the first step can open the doors to a new you. Let us know if you have a big goal for 2024! You can leave us a comment at https://www.buildawealthyspirit.com/Follow Harris Jones:Instagram: www.instagram.com/thehoopinvestorWebsite: HYPRfocus.comShow Notes:Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz GazipuraThe 4 Disciplines of Execution: Achieving Your Wildly Important Goals by Chris McChesney, Sean Covey, Jim HulingHow to Win Friends and Influence People by Dale CarnegieLewis Howes:Conference: Summit of GreatnessSchool of Greatness PodcastImpact Theory by Tom BilyeuSparketype TestEd MylettFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Being nice is a virtue—until it's not. Compulsively helping and staying positive to the detriment to your sanity and needs can lead to resentment and broken relationships. Dr Aziz Gazipura, author of Not Nice: Stop People Pleasing, Staying Silent, and Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://bookshop.org/p/books/not-nice-stop-people-pleasing-staying-silent-feeling-guilty-and-start-speaking-up-saying-no-asking-boldly-and-unapolo-aziz-gazipura/14231194?ean=9780988979871), wants to help us rethink what it means to be "nice". In this episode, we talk with Dr Aziz about his personal journey from habitual people pleasing to setting boundaries and learning to communicate honestly. He shares practical guidance about how you can be kind, which is different than being nice, while still being true to yourself and your needs. Show notes and transcript: http://reconsidering.substack.com

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser 2) How to not feel guilty when saying no 3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety. Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim. • Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial • Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv • Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first episode of 2024, I question the commercialised 'new year, new me' mentality. I chat about the benefits of slowing down VS speeding up, when we can find value from each and how they've both benefited me in my life. I also touch on how we can navigate when it's worth staying stilent VS speaking up.   You can follow @agoodkindofscary for more.   Sign up for a free life coaching discovery call here   Sign up to my 'writing for wellbeing' course here

Wiggy says staying silent on Bill's future is a bad look for Kraft

Menschen, die die Bedürfnisse und das Wohlbefinden anderer über ihre eigenen stellen, bezeichnet man als "People Pleaser". Wenn sie Entscheidungen treffen, ist ein entscheidendes Kriterium, ob sie anderen Menschen gefallen. Das kann anstrengend sein.**********Quellen aus der Folge:Studie: Randal, C., Pratt, D., & Bucci, S. (2015). Mindfulness and self-esteem: a systematic review. Mindfulness, 6, 1366-1378. **********Dianes und Main Huongs Empfehlungen:Bossmann, U. 2023. People Pleasing – Raus aus der Harmoniefalle und weg mit dem schlechten Gewissen. BeltzTawwab, N.G. 2021. Grenzen machen uns frei. Unimedia.Dr Aziz Gazipura (Autor), Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself, 2017**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

When your young adult child makes a decision that you strongly disagree with, should you speak up or remain silent? John and Danny give some pointers on whether or not to speak up in that situation. You'll also hear Jim Daly talk with Brenda Garrison on how she reconciled with her daughter Katie.   Receive the book Love No Matter What for your donation of any amount!   Learn About the 7 Traits of Effective Parenting   Listen Anytime   Contact our Counseling Department   Redrawing Boundaries with Adult Children    If you've listened to any of our podcasts, please give us your feedback. 

When your young adult child makes a decision that you strongly disagree with, should you speak up or remain silent? John and Danny give some pointers on whether or not to speak up in that situation. You'll also hear Jim Daly talk with Brenda Garrison on how she reconciled with her daughter Katie.   Receive the book Love No Matter What for your donation of any amount!   Learn About the 7 Traits of Effective Parenting   Listen Anytime   Contact our Counseling Department   Redrawing Boundaries with Adult Children    If you've listened to any of our podcasts, please give us your feedback.  To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

Welcome to the LitJoy Podcast with Kelly & Alix!!In this first ever episode, LitJoy owners Kelly and Alix compare their lists of the TOP 10 BOOKS that have influenced their lives! And for an added twist, Kelly and Alix have NOT seen or shared their lists with one another! Make sure to listen and watch this episode to find out which books made their lists and why!Discussed in this episode:The Giver by Lois Lowry [3:46]The Book Thief by Markus Zusak [6:03]Pride and Prejudice by Jane Austen [7:59]Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski [9:14] (*Recommended for 18+)The Four Agreements by Don Miguel Ruiz [11:46]Wonder by R.J. Palacio [13:16]The Midnight Library by Matt Haig [15:09]A Court of Mist and Fury by Sarah J. Maas [18:23]We made a LitJoy baby! [20:00]Creativity, Inc. by Amy Wallace and Ed Catmull [21:02]Strange the Dreamer Duology by Laini Taylor [24:16]Daughter of Smoke and Bone by Laini Taylor [26:06]The Nightingale by Kristin Hannah [26:30]Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura [28:46]Dare To Lead by Brené Brown [32:05]Still Alice by Lisa Genova [33:52]Harry Potter Series by J.K. Rowling [37:09]Queen of Shadows by Sarah J. Maas [42:36]Station Eleven by Emily St. John Mandel [43:41]The Night Circus by Erin Morgenstern [46:36]Honorable Mention Books: [49:22]Anne of Green Gables by L.M. MontgomeryProject Hail Mary by Andy WeirWhy We Sleep by Matthew WalkerA Christmas Carol by Charles DickensThe Invisible Life of Addie LaRue by V.E. SchwabThe Twilight Series by Stephenie MeyerWe deeply appreciate your support in creating community around stories!Join our Lunacorns membership groupSubscribe to our email listFollow us on Instagram @litjoycrate and TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount!Neil Gaiman collection at LitJoy Crate!Join the Vampire Academy Email Waitlist Hosted on Acast. See acast.com/privacy for more information.

Breaking the bro-code: Men's Mental Health Unmasked and the Cost of Staying Silent In this thought-provoking episode of the "Send Nudes" podcast, your hosts Ashley Klemm and Chris Marulli get deep into a critical yet often unspoken issue - the stigma of men's mental health. As they uncover the layers of societal expectations and cultural norms that have led to this stigma, they shed light on the alarming statistics, such as higher suicide rates and shorter lifespans for men. Join us on this enlightening journey as we explore why it all boils down to stress, emotional suppression, and the toxic belief that always staying in one's masculine energy is the only way. The Toll of Always Being Masculine has its hardships. Chris shares his own experiences and stories that he has learned through therapy and getting to unpack his unknown trauma. Ashley and Chris discuss the transformative power of talking to someone and the therapeutic benefits of breaking the silence. They highlight the importance of reaching out to male friends and genuinely asking how they are doing, offering support and empathy. Tune in to this essential discussion that breaks the silence and paves the way for a more supportive and empathetic world.

Be moved and inspired by Amy's journey through disease, death, divorce and depression to salvation, joy and courageous calling.

Postpartum Talks shares 3 ways women stay silent and why you can get passed the lies during postpartum. Disclaimer: Postpartum Talks is not a medical provider. Seek medical advice for your postpartum medical concerns. For more information about Postpsrtum Doula care visit www.AhmaDoulaServices.com or call 717 615 7851 for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/postpartumtalks/support

Jelena Dokic has had an extraordinary tennis career and why she may have left the tennis court she hasn't left public life. In this chat with Jamila Rizvi, Jelena explains how she felt lost after retiring at only 29, the impacts of being body shamed and how her first book and memoir Unbreakable changed her. Jelena's new book Fearless - Finding the Power to Thrive reflects on everything that's happened since. Weekend List BECKHAM on Netflix Who Killed Jill Dando? on Netflix   Send us your Weekend List suggestions on Instagram at @thebriefingpodcast!See omnystudio.com/listener for privacy information.

Ex NBA All Star EXPLODES! Says F**K YOU to BLM and LEFTIST for staying silent on attacks on Israel!

Tonight, on NJ Spotlight News …CAPITOL CHAOS ..Speaker Kevin McCarthy ousted by his own party, becoming the first speaker to be voted out. He's now blaming the problem solvers caucus; Plus, STAYING SILENT…almost two weeks after Senator Menendez was charged with Federal crimes, Hudson County Democrats are mostly MUM;  Also, UNDIAGNOSED TEENS WITH AUTISM … a New Rutgers University study reveals a quarter of New Jersey's 16-year-olds are not formally diagnosed; And, ASSESSING THE AFTERMATH in Asbury Park…days after the severe weekend flooding, many businesses are still closed. 

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 15:20 The Cost of Speaking Your Truth 15:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to our segment on Mental Health, this week ☺️! In today's conversation, we're talking about the impact that telling the truth has on our lives. Speaking the truth... is delicate. We may risk offending people, hurting someone's feelings, or misinterpreting the sequence of events that took place, all in all, creating emotional discomfort. An aversion to emotional discomfort is a key reason why many of us withhold the truth. Whether we are safeguarding ourselves or others, keeping our thoughts to ourselves always seems to be the safest choice. But it isn't. Those who fail to speak their truth, also fail to live their truth, or in truth. Our words ARE the power that shape our reality. Read that again. While it makes sense to refine your communication skills, understand the significance of time and place, and choose your moments with care, it turns out that not speaking your truth is the strongest conduit to living life in regret. Who would have thought? You have more to lose in silence, than you ever had at risk when speaking up. Any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #speakyourtruth #reality *RESOURCES* -- The Cost of Staying Silent: https://crucialdimensions.com.au/cost-of-staying-silent/ - 11 Important Reasons to Speak Your Truth: https://www.minimalismmadesimple.com/home/speak-your-truth/ - Speaking Your Truth to Live a Life of Authenticity: https://mike-robbins.com/speak-your-truth-2/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support

#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence in your children. They also explore the concepts of social freedom, personal bill of rights, and maximizer vs. satisficer decision-making and more. Dr. Aziz Gazipura (@drazizconfidencecoach) is one of the world's leading confidence experts who has combined academic training in clinical psychology with real-world experiences to help people break free from the grip of social anxiety and unlock their true potential. He is also an author, podcast host, and founder of The Center For Social Confidence. Link to Full Show Notes: https://www.allthehacks.com/confidence Partner Deals Fabric: Affordable term life insurance for you and your family LMNT: Free sample pack of my favorite electrolyte drink mix Long Angle: Join a free private community for high net worth investors Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Aziz Gazipura: Website | Podcast | YouTube Azis's Free Mini Course Aziz's Books: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence Full Show Notes (02:25) The Definition of Confidence (05:58) What Most People Are Getting Wrong about Confidence (06:49) How We Can Cultivate, Nurture & Grow Confidence (11:54) Identifying Your Inner Critic (12:57) Tactics to Deal with Your Inner Critic (16:21) How People Can Calibrate Their Own Level of Confidence (18:28) Habits to Build and Sustain Confidence (21:26) How to Become a Powerful Force of Leadership at Work Meetings (24:14) Planning: Preparing for the Worst vs. Feeling the Worst Will Happen (29:28) The Underpinning of Confidence (30:49) The Benefits of the Cold Plunge Hack (32:30) Rejection Practice to Feel Liberated (35:21) Social Freedom & How It Can Benefit Your Life (37:09) How to Utilize Social Freedom & Confidence to Improve Your Life (42:07) Why You Should Be Bold Enough to Ask for What You Want (43:52) Using Confidence for Decision Making: Maximizer vs. Satisficer (47:33) The Bold Action for the Maximizing Habit (50:45) Social Obligations & Being Not Nice (55:02) Personal Bill of Rights (56:43) Benefits of Having a Bill of Rights (1:00:50) How to Instill Confidence in Children Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Lauren and JJ welcome therapist Dana Hampson back to the podcast to talk about setting boundaries and overcoming the fear of disappointing others. References/ Recommendations: (1) Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura (2) The Gift: 14 Lessons to Save Your Life by Edith Eva Eger (3) Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy (4) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (5) The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by Sharon Martin Special Guest: Dana Hampson.

Nicholas and Edmon finally tell the story about how a fan, turned friend... turned enemy... manipulated everyone around them and tried to ruin Nicholas's career and life. While some of the events seem trivial (which they absolutely are) the impact it had was bigger than can be explained.

Female cyclist has a message for females staying SILENT on Transgenders DESTROYING women's sports! New To The Podcast? Looking for a alternative to WOKE Media?! You Are In The Right Place! Make sure you subscribe! New To The Channel? Hit the Subscribe Button and Check out Our Website For Exclusive Content and Livestreams: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Use Promo Code "USAFIRST" for 25% Off! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/support

Society, as we talk about A LOT on this podcast, has a lot of cookie-cutter rules and expectations that aren't always necessarily aligned with what we, as individual people, want for ourselves and our lives. That said,  today's episode is inspired from an activity in Dr. Aziz's book, "Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself." Having done the activity myself, I can promise you it's POWERFUL because it helps us cut through all the external "shoulds" from society. When we have our own individual, "Bill of Rights," we have a roadmap on what we value and how we want to live our lives.

In this week's episode, Kerry and Tara discuss codependency vs. Super Traits, what's the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself.Repeat After Me by Claudia Black: https://amzn.to/3ZMYbsnCodependent No More by Melody Beattie: Melody Beattie https://amzn.to/3YpjeQHFacing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan: https://amzn.to/3SV8B7gNot Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD: https://amzn.to/3YkEirKWomen Who Love Psychopaths by Sandra L. Brown: https://amzn.to/3mxNNGBCodependent Anonymous: CoDA.orghttps://coda.orgBreaking Free from Narcissistic Abuse season 1 episode 58: Why can't I leave my partner? The seven stages of a trauma bond Listen here.Follow Kerry and Tara on Tiktok, Instagram, Youtube, and Facebook: Kerry's accounts & Tara's accounts.Are you looking for community support after narcissistic abuse? Become a member of Dr. Kerry McAvoy's exclusive Facebook group, Toxic-Free Relationship Club!Want to read a true story of narcissistic abuse? LOVE YOU MORE: The Harrowing Tale of Lies, Sex Addiction, & Double Cross. Available here at the following online stores.Seeking help? Book a coaching session with Tara.Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal. Get the Journal on Amazon.Consider donating the cost of a cup of coffee to support this podcast! Leave us a review and let us know what you think about the podcast, send an email to hello@breakingfreewithkerrytara.comMore available at resources.kerrymcavoyphd.com

Sean covers all the ways in which the FBI has hidden information from the American public?  Is there a dual justice system in America?  Seems like it...See omnystudio.com/listener for privacy information.

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world's leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by:  Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique's Radiant Skin Duo. Cymbiotika: get 15% off using code LIZ at cymbiotika.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

1/29/23

10 Books That Changed My Life In 2022 It's truly incredible how books can change your perspective on life. They can expand your mind and help you acquire new knowledge. Books also just give you time out from the fast-paced world we live in and allow us time to wind down and relax. Here are the books that changed my life in 2022 1. Secrets of The Millionaire Mindset - Book by T. Harv Eker Secrets of the Millionaire Mind (2005) explains how people unconsciously develop rigid attitudes and behavioral patterns in their relationship to money that they learned from their parents – and that will determine their future wealth. 2. The 10X Rule - Book by Grant Cardone The 10X Rule by Grant Cardone is a book on success. It argues that to be successful, you must be willing to work 10 times harder (10X) than everyone else. Cardone says that you should approach success as a duty, obligation, and responsibility. To be successful is the ethical thing to do. 3. The Richest Man in Babylon - Book by George Samuel Clason The Richest Man in Babylon reminds us not to miss good opportunities and always trust your instincts. Keep track of expenses and invest wisely. Find ways to guard against loss and you will be in a more secure place when the time comes to retire. Earn while you can, but always plan for the future. 4. The 5 AM Club - Book by Robin Sharma The idea was this: You wake up an hour before your spouse and your kids and use that distraction-free time to focus on your personal well-being, with a mix of exercise, meditation, and reading or learning. 5. Rich Dad Poor Dad - Book by Robert Kiyosaki and Sharon Lechter Rich Dad Poor Dad is about Robert Kiyosaki and his two dads—his real father (poor dad) and the father of his best friend (rich dad)—and the ways in which both men shaped his thoughts about money and investing. 6. No Excuses - Book by Brian Tracy The book had its first publication in 2010 and presents tips to avoid procrastination, program your brain for action and fight for the realization of what you have always dreamed of. 7. Not Nice - Book by Aziz Gazipura Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself 8. Relationship Goals - Michael Toad Relationship Goals offer a blueprint for developing long-lasting relationships with your friends, your spouse, and God. Michael shares his own experiences of heartache and healing; Michael Todd examines common obstacles in modern relationships and gives tips for overcoming them. 9. Super Life - Book by Darin Olien In Superlife, Darin Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization 10. The Purpose Driven Life - Book by Rick Warren The Purpose Driven Life is Christian pastor Rick Warren's answer to the burning question that we all have about why we're here and explains God's five purposes for your life and how you can realize and live each of them by going on a 40-day spiritual journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-kaagee-mante/message

This is a companion podcast for this morning's mantra -  I prefer discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

Today's meditation explores the pitfalls of people pleasing. Your morning mantra: I prefer the discomfort of speaking up instead of staying silentSee omnystudio.com/listener for privacy information.

The Star Report

A poem called Silence is who she is Silence is hwere she stays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoria-martin/support

Torah 82: Rabeinu teaches us how staying silent out of love when being embarrassed subdues the 3 husks and allows the husk of Nogah to be included within holiness. Rabeinu also explains that staying silent when being embarrassed with the intention of embarrassing your friend actually brings the 3 husks into the realm of impurity. Rabeinu discusses the secret mediations behind taking a hot shower and cutting one's nails on Friday afternoon, circumcision, the Chashmal, and other lofty ideas. Torah 83: Rabeinu teaches us an awesome idea behind giving charity in secret/anonymously and how this is able to redeem the sparks of holiness from the control of the impure husks…

In this episode, Amanda explores some nuances of the undefined throat center. The reel referenced in the episode can be found here: https://www.instagram.com/reel/Ch2mx6pJsS_/?utm Find Violet here: https://www.instagram.com/themagiclighthouse/ (Thanks for your comment!) Find me at amandaprechel.com or instagram.com/reflectorlife . Send in a question or comment via voice message here: https://anchor.fm/reflectorlife/message for the chance to have your question featured on a future episode. Enjoyed this and want to support the podcast? Feel free to buy me a coffee at https://www.buymeacoffee.com/reflectorlife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/reflectorlife/message Support this podcast: https://anchor.fm/reflectorlife/support

You probably don't think of the Internet as an actual place but it really is – sort of. All of our computers have to connect to each other somewhere – and there is a place where that happens. And that place has a particular smell to it. This episode begins with an explanation. Source: Andrew Blum author of the book Tubes (https://amzn.to/3pwX3Jq). It is hard to argue with nice. Being nice to other people in generally regarded as a good thing. But you can also be TOO nice – which can cause a lot of trouble. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice. Listen as he reveals what the problem is, what it does to you and how to be nice – without being too nice. Aziz is the author of the book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/3K6KqhA) It is often said that you can negotiate anything. Still, most of us are usually not willing to try and bargain on retail items – but perhaps we should. And here to explain how to do it is Emily Hunter. Emily is an associate professor of management at Baylor University's Hankamer School of Business, where she teaches negotiation and conflict management. https://business.baylor.edu/directory/?id=Emily_M_Hunter  Even though cars breakdown unexpectedly, the fact is that it happens it is likely because of one of just a couple of reasons. If you know what they are you may be able to prevent the breakdown or atleast know what to check for and how to fix it. Listen and I'll explain.. www.roadsidesurvival.com PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time. Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards Go to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today! So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you shy away from asking for things that you want because you're afraid that it will be viewed as selfish? Many of us feel guilty and don't ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish.   In this episode we will be discussing what causes that stress and guilt when we want something that can be defined as “selfish”, ask if being selfish is actually a bad thing, and walk you through how to go after and really ask for what you want.   Resources We Shared: Balance Workshops- Do you feel like everything is so overwhelming? Do you ever beat yourself up for not following through or "dropping the ball"? Get the support you need to finally balance your own needs with the needs of your family with our Balance workshops program!   Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr. Aziz Gazipura   Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!   No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

See omnystudio.com/listener for privacy information.

Do you ever get mad or annoyed when you have to say no to someone?  Like you're angry that they would even put you in the position of having to say no? The discomfort & anxiety that comes with boundary setting can sometimes send us into one of two positions:  staying silent to keep the peace or blowing up because you just can't take it anymore.I'm here to tell you- there's an easier, happier, kinder way.You can be super kind AND not turn yourself into a doormat. Today's episode is for you if:** you ever tell yourself how rude someone is for making you have to set a boundary** you bounce between staying silent & taking it too far  **  you want to be able to say no without feeling mean or escalating a conflictGet the Bold As Love Boundary Workshop: Come join me for a in depth boundary workshop.   Bring your notebook because here's what we're going to be working through together:** kind & courageous boundary setting ** getting clear on where you stand** how stop putting other people's needs above your own** finding the right words to be clear, kind & self-protectingGet the workshop here._________________________ Our 4th round of Reset Your Mindset is starting soon!This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.Get the details here:https://aprilboyd.ca/reset-your-mindsetReach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Send us a textDo you ever get mad or annoyed when you have to say no to someone?  Like you're angry that they would even put you in the position of having to say no? The discomfort & anxiety that comes with boundary setting can sometimes send us into one of two positions:  staying silent to keep the peace or blowing up because you just can't take it anymore.I'm here to tell you- there's an easier, happier, kinder way.You can be super kind AND not turn yourself into a doormat. Today's episode is for you if:** you ever tell yourself how rude someone is for making you have to set a boundary** you bounce between staying silent & taking it too far  **  you want to be able to say no without feeling mean or escalating a conflictGet the Bold As Love Boundary Workshop: Come join me for a in depth boundary workshop.   Bring your notebook because here's what we're going to be working through together:** kind & courageous boundary setting ** getting clear on where you stand** how stop putting other people's needs above your own** finding the right words to be clear, kind & self-protectingGet the workshop here._________________________ Our 4th round of Reset Your Mindset is starting soon!This is a group for women who want to heal, grow and connect at a deeper level with other women along the way.Get the details here:https://aprilboyd.ca/reset-your-mindsetReach out to me with any questions or comments via email april@lovelossproject.com or on Intsa  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://fun-cell-31288.myflodesk.com/ppxzb70s3e Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

1:07 Stupid Innocent Stories (Amy and ephedrine) 2:15 Maria's Innocent Story (The Military Diet) 3:29 Stupid situationships (Amy, #lymphedema #Lipedema) 4:59 Maria's weight gain #excuses 7:40 Accountability 7:48 Ketogenics explained 8:38 Net carbs and fiber breakdown 10 carbs + 3 grams of fiber = 7 grams of carbs 8:55 Carb manager 9:15 Keto doesn't work when you give up in a couple of days. 10:45 Cravings for carbs stop 11:30 ADHD nightmare for Amy to meal plan 12:57 Trying to squeeze into old sizes 13:23 #Lipodema, #lyphedema 14:22 Do people really judge us that harshly because of our weight? 14:39 Consistency 15:37 Cortisol 16:20 “Sleep your way to sexy” 16:39 “Not Amazon prime” 17:28 Keto flu 18:10 Keto used for diabetes 18:20 Silly fad diets (60s-70s) https://www.decades.com/lists/12-fad-diets-and-weight-loss-trends-from-the-60s-and-70s 20:01 Thoughts change our brain 20:46 How ads lie to us #erogenic 22:06 Not enough calories = weight gain = storing carbs 24:00 Fat-free created an obesity epidemic 25:08 Discernment with advertising hype 25:22 The lie of “Being Nice” and “Pretty” [Not Nice: Stop People Pleasing, Staying Silent & Feeling Guilty…And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura 26:35 We are so much more than that. 27:00 Maria's side hustle, believing she's not artistic, realized she CAN Craft 27:30 Cricket machine (perfect cutting machine) 27:48 Maria can make custom designs too. www.mariacancraft.com 29:00 Final Points 1. Accountability 2. Sleep 3. Don't eat after 7 pm 31:12: Make your plate colorful 31:34 Healthy Habits - Stay away from refined sugar, preservatives or high fructose syrup Watch: Super Size Me 32:00 Final piece of advice: Be good to yourself Where Can I Find Maria? www.mariacancraft.com MariaCanCraft@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aintgonnabenostupid/support

This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your needs  with others in your life.Are my boundaries loose, rigid or flexible? What are the three main types of boundaries, and how can I assess these boundaries in my life? What is the difference between emotional dumping and venting? How do I communicate boundaries, say "no" to others and tell others how I feel and what I want/need without hurting them or second guessing myself? How do I deal with any backlash if it takes place? These and other questions are explored in this episode.References used and resources mentioned in this episode:- How To Do The Work by Dr. Nicole LePera- No More Mr. Nice Guy by Dr. Robert Glover- Ross Rosenberg's videos on codependency- Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura 

In this week's episode the ladies are back with another TV x book hybrid episode! This time they're giving book recommendations to the cast of The Best Man (1999 Movie). Skye & Amanda explain how rewatching the show recently has changed their original point of view and why it was completely necessary to talk about their thoughts. Hear the two discuss whether or not they would put up with any of the shenanigans going on within the movie. Books mentioned in this week's episode are linked to our Bookshop.org shop* The Artist Way by Julia Cameron The Seven Deadly Sins of Narcissism The Will to Change by bell hooksHow to Win Friends and Influence People by Dale CarnegieNot Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… by Dr. Aziz GazipuraHow to Stop Being a Bitch by Barb BaileyBig Magic: Creative Living Beyond Fear by Elizabeth GilbertShould I Stay or Should I Go by Ramani S. DurvasulaOriginal Flava: Caribbean Recipes from Home by Craig McAnuffSet by Alexandria HouseSet Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabState of Affairs by Esther Perel This week's ‘Bout That Action! highlight is: Vilissa Thompson of Ramp Your VoiceFollow Vilissa on Instagram at: @vilissathompson and check out the websiteCheck out this episode's trivia game Support Black Authors Trivia GameSupport Long Story Short and Local Bookstores: Libro.FM - get two audiobooks for the price of one when you use the code LSSPODCAST when signing up for your first month of membership. Long Story Short Hotline: (646) 543-6232Follow us online:Instagram: @LongStoryShortPodTwitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: info.longstoryshortpod@gmail.com

Be honest, how often do you find yourself working hard to keep up appearances, be nice, and manage other people's perceptions of you? Do you do it to the point that you're not behaving authentically anymore? Is it beginning to create resentment or friction in your relationships? If so, realize that it's so common, and we're digging into it on today's episode. Today we're speaking with Dr. Aziz Gazipura. Dr. Aziz is a clinical psychologist and one of the world's leading confidence experts. He teaches people how to rapidly learn confidence so they can eliminate social anxiety and self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. After struggling with crippling shyness and social anxiety personally for over a decade, Dr. Aziz became determined to find a way to freedom. Through thousands of hours of his own training, counseling, reading, group work, and coaching, he has truly mastered what it takes to transform fear and self-doubt into permanent self-worth and confidence.Dr. Aziz completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He is known for his dynamic speaking, humor, disarming vulnerability, and inspiring storytelling. Learn more about Dr. Aziz at: www.draziz.com During this episode, we mentioned a number of past episodes of the Building Psych Strength podcast. Below are links if you're interested in learning more: Dr. Steven Hayes, founder of Acceptance and Commitment Therapy: https://www.peakmindpsychology.com/blog/0143 Healthy Selfishness: https://www.peakmindpsychology.com/blog/0204  

Welcome to the online media of Life Church of Lafayette, Louisiana

Welcome to the online media of Life Church of Lafayette, Louisiana

This podcast was inspired with watching others not taking a stand. Tia Meredith shares tons of insights, questions to ask yourself.  Why are you staying silent? Why are you comfortable? There is so much going on in this world, to talk about and to support. Many are not doing anything and remaining silent. I hope you take time and reflect on the words spoken.  How can you make a difference? Are you listening to your gut? Are you afraid to tear your walls down? Tia Meredith is a book coach, writer and speaker. A full queen embracing her voice. Check her out on Instagram: @tiameredithwriter

Hey everybody, I'm Brian Clapp VP of Content and Engaged Learning at WorkInSports.com and this is the Work In Sports podcast.I have some pretty big news before we get into today's sports industry question -- We have completely overhauled our site WorkInSports.com!Background -- since 1999 we've been the leader for jobs in the sports industry, but as times change we have to be agile and adjust our approach.  That's one of the benefits of being a small, family-run, company - we can make decisions and act on them quickly, not a lot of red tape. You may not know this - but WorkInSports is 10 people. That's right, we're not some huge media conglomerate, we are 10 scrappy people trying to change sports employment.Another cool stat about our business -- we added Jesus Guzman last year at this time to our staff as a front end developer, Jesus is awesome and has been instrumental in this relaunch, but my point for bringing this up… of the ten people on staff, Jesus is the rookie with 1 year on the WIS team. I am the next newest employee and I've been here for seven years. The rest of the staff has been with Work In Sports for 14 years plus. That is unheard of! But again, good people, good environment, good products… people stick around.Ok, so what is the big news -- I'll get off my tangent and get back to the news --  we set out with a mission to be less of a list of jobs and more of an interaction hub between sports employers and sports job seekers - more connectivity, more interaction. And we are there. For a while, free members will still see the old site. All paid members and employers will see the new product. Couple of highlights to feature:Our matching technology is way ramped up - upload resume. When we post new jobs, active search through the databaseWhen you see a job you like, give it a thumbs up Sports selectFor employers, we have a ton of new tools -- all geared toward helping you find the right candidates efficiently. No more pushing through 1,000 resumes of unqualified people. We have THE sports resumes, and when you post a job with us, we will actively match your needed skills against our database of candidates.There are many other tools for employers we have developed I won't get into them all here. But if you are an employer and want a new way to find the most talented people for your roles -- reach out to me, and we'll schedule a demo of the new products -- bclappworkinsports.com.We're excited -- and we are in active beta right now, so if you play around and have feedback - share it with us so s we can continually improve. And remember a premium membership with WorkInSports.com is more valuable than ever… and it keeps me employed! So check it out!Ok, on to today's sports career-focused question…  “Hey Brian, this is William from Chicago, I know yours is not a political podcast but I respect your opinion and wanted to talk about what is currently happening in the world today. The company I work for in the sports industry, who I love to work for, has been completely silent about the George Floyd murder, the protests and the support of the black community -- this really, really bothers me. But I don't know what to do about it. Any ideas how I can speak up respectfully, and not lose my job?”William - this is an intense question and I want to give it the respect it deserves. First I'd like to start with a story about voice. Last year in January  interviewed Vincent Pierson who at the time was the Director of Diversity and Inclusion for Minor League Baseball. It is one of my favorite podcasts to date, and Vincent and I have remained in touch afterward. He's incredible. The FIELD program was an initiative that Vincent was highly involved in, and showed great progress toward diversity and inclusion for Minor League Baseball. I'll read directly from their site to explain what the FIELD program is: Minor League Baseball's 'Fostering Inclusion through Education and Leadership Development' (FIELD) Program was created under...

Staying Silent won't help with the change needed to make a difference in the justice system. If you are unsure what you can do to help, speak out & become an ally to #BlackLivesMatter. The links below will provide you with multiple links for donations, petitions and other ways to make sure your voice is heard and you are standing with the black community during this horrific time of injustice due to racism & police brutality.  https://linktr.ee/blacklivesmatter  https://linktr.ee/supportblacklives Don't be silent. Scream Their Names. #BlackLivesMATTER Youtube: https://www.youtube.com/channel/UCKKFfhDkwxICJ8vOUJluNKQ Apple Podcasts: https://podcasts.apple.com/ca/podcast/pass-the-mic-an-open-forum/id1492923446?fbclid=IwAR3H5Qc0nlWL_Ms7sTVXP_7y3Ht9AEWZWn_eqgyraI6j-LQZUfoEeRZrb8A Spotify: https://open.spotify.com/show/6NRQJaRIkzRCN1ZrJtJ0ST?si=kq63umWZSHe-iZS98pNEHQ&fbclid=IwAR0WXFtT03WFwFxKveGv8Kue1PlHVg3q2xT3Z5AwiVXZipyKcRvetE6CHxQ Google Podcasts: https://play.google.com/music/listen?u=0#/ps/I5uz347g5o4n5m7vwwhfwiazc7m Instagram: https://www.instagram.com/passthemiccc/ Personal Instagram: deionbarker & arashabesteh Twitter: @LifeOfBarker & @Arash_AB

As a white woman from Iceland, I will never understand what it means to be black. Living in Europe my whole life, I've also not been exposed to racism the same way as someone living in the United States. But I choose to speak up nonetheless.    In this episode, I want to talk about speaking up versus staying silent when it comes to black lives matter, and why this concerns you, too.    “Racism is like a virus: It can be invisible until somebody gets killed.”- Sigrun What you will get out of this episode:    What is Black Lives Matter (6:22)  My message to those who say it isn't their problem (18:04) My message to those who don't want to mix business with politics (20:22) My message to those who want to speak up but are scared to say the wrong thing (22:20) Black Lives Matter: Why You Should Speak Up The level of systematic racism that exists in the United States is incomprehensible. Every citizen should be able to trust the government and the police, but in the United States, black people can trust neither.  The first step to solving any problem is to acknowledge that there is one. The United States has a serious problem with racism, but other countries aren't innocent either. The question is, do you speak up, or do you stay silent?  Yesterday I spoke to my group coaching and mastermind clients and some said they didn't want to mix business with politics. Some said that this is not their problem, and others said that it was affecting them deeply.  To those who say that this isn't their problem I want you to imagine that this is World War II, and you knew that Jews are being killed in Germany. You live in the US and whatever you say or won't say wouldn't do any harm to you. Would you speak up or would you stay silent, knowing that Jews are being killed? Listening to black people, you're either a racist or anti-racist. Which one are you?    To those who say they don't want to mix business and politics It helps me to think of racism in the context of sexism. I get furious when I think about the discrimination women had to endure over centuries and are still experiencing. I decided at the age of 16 to make gender equality my mission, and therefore equality is one of my company values.  Your business isn't separate from you. Your values are your company values. When COVID-19 started, we saw some business owners step up and lead while others were quiet and pretended that it was business as usual.  Ask yourself this question: Do you respect someone who takes the lead, or someone who takes the backseat? Who are you going to buy from when all of this is over? The business owner who gave you extra resources and helped during the virus, or the entrepreneur who pretended everything is the same as before, and ignored your fears and worries?  By becoming a business owner, you've decided to lead, whether you like it or not. By building an online business you've decided to be visible. People see what you do, and what you don't do. Saying that you do everything behind the scenes is not visible for those who need to see it. It means you're not publicly taking a stand.  In an earlier episode, I interviewed Jenny Fanig, a coach with strong values like myself. This is her quote: As coaches, we have the responsibility to use the platforms we have been given. We have a responsibility to speak about things that are wrong with this world. If you aren't willing to use your platform to take a stand, you don't deserve a platform.    To those who want to speak up but are scared to say the wrong thing: You have a voice for a reason. Use it. Saying something is better than nothing. People will criticize you anyway so rather be criticized for speaking your truth. Be humble and willing to listen and learn. A simple recipe goes like this:  I hear you. I see you. I feel you. I'm with you. And I will do better.  What's happening right now has been a wake up call for so many, including myself. I realised that I can do more, and will do more. I can speak up. I can educate myself. I can listen and learn. And I can influence change. All of us can do something and something is better than nothing. Wherever you are in the world, whatever you do, just do your part. You can be a part of the problem or the solution. It's your choice.  I'm choosing to speak up, because silence is violence.  Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

The title of this episode says it all. Today we are sharing our unfiltered thoughts and feelings about the horrific events of the past few days in Minnesota and across the country.Tune in for more!If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us! Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.....Connect with us on The Gram:@therealsassyfitgirlspodcast@lisabowdenfit@mara.ruttgerJoin our FB Communities:Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/ Mara: https://www.facebook.com/groups/confidentcourageous/

Susan writes, “Hi Susan. I want say a big thank you to you first. I had a big awakening experience after I watched your videos. I allowed people who I loved to walk over my feelings, devalue me, and I'd always forgive them. I suffered and kept quiet. I decided to walk away from the guy that I'd been dating for a year who kept hurting my feelings. A question: how to become a receiver rather than always being a giver?” For more information please visit my website at http://www.susanwinter.net/

If you've ever wanted to stop feeling like a doormat and getting walked all over, then do we have the Not Nice show for you.  Today I'll be talking with Aziz Gazipura, social anxiety and confidence coach, the best-selling author of Extraordinary confidence, and the author of a brilliant page-burner on becoming the anti-doormat, Not Nice. And that's just what I want to talk with him about today, how to tell if you're too nice, and how to stop people pleasing, staying silent, and feeling guilty, and instead start speaking up, saying no, and unapologetically being yourself. Not Nice Self-Improvement & Self-Help Topics Include: Was Dr. Aziz Gazipura always too nice? What happened with women because he was being “nice” What does “Nice” mean anyway? What's the danger (stress and anxiety) of being too nice? What's the opposite of being too nice? What can lead to a volcano? How can we tell if we're too nice? What are the top signs of being too nice? What's the cost of approval seeking? What's the physical toll it can take on our bodies? What's wrong with anger-phobia and conflict avoidance? What's a boldness training boot camp? What are the 3 steps to becoming self-assertive? What does authenticity really mean? How are boundaries good? What's the importance of asking what do I want? What is our shadow? How do we speak up for ourselves? How do we handle being interrupted – and learning how to interrupt! What do we do about bullies and criticism? To find out more visit: NotNiceBook.com Dr. Aziz Gazipura On How to Stop Being Too Nice, Over People-Pleasing, & Staying Silent! Law of Attraction | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love For More Info Visit: www.InspireNationShow.com 

We're all afraid of being hurt. But the unbelievable remorse of staying silent is to miss the opportunity to experience love with the person who also loves you. Here's how to speak your truth and embrace the love that is awaiting you. For more information please visit my website at http://www.susanwinter.net/

In this empowering episode of "The Unfiltered Mom", your favorite quartet—Elizabeth, Brooke, Charmaine, and Kenisha—tackle the weighty societal norm that has women constantly saying "sorry". Journey with them as they explore the roots of compulsive apology, from people-pleasing tendencies to deeply ingrained triggers. They'll open up about setting healthy boundaries and how our relationships with our children can reflect our own upbringings. Tune in to "Stop Apologizing", an episode filled with authentic, insightful conversation designed to embolden you to express your desires, wants, and needs without an ounce of regret. It's time to reclaim your voice and stop apologizing for it!Today on The Unfiltered Mom:The societal norm of women having to apologize for everythingThe pitfall of personalizing everythingAcknowledging others' feelings without overextending to pleaseOur parenting styles mirror our relationships with our own parentsThe art and importance of setting boundariesRecognizing and overcoming triggers for people-pleasing behaviorsShow Resources:The Disease To Please: Curing the People-Pleasing SyndromeNot Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... Listen: Pregnancy & Infant Loss: 2 Women's Stories of Love and LossCode SwitchConnect on Instagram:Elizabeth: @elizabethlewis.co Charmaine: @‌charmedwithcharBrooke: @‌msbstoneKenisha: @‌kcoon9288This show is produced by Soulfire Productions