The Life Coach for Working Moms Podcast

If your inbox feels like one more thing on your already overloaded to-do list, you're not alone. In this episode, I'm talking about the tense topic of email management. What started as a personal experiment to escape inbox overwhelm turned into a game-changing system that's simple, sustainable, and built for real life.   Whether you're juggling work emails, school sign-ups, mychart notifications, or just trying not to miss something important, this episode offers a refreshing, realistic approach to getting your inbox under control—without the pressure of perfection.   You'll learn:   Why sorting and processing email are two very different tasks (and how separating them saves time)   The 4-folder system that simplifies everything   How to stop letting your inbox dictate your to-do list   Why decluttering your digital space can actually feel cathartic     This is for the working mom who wants less stress, fewer missed communications, and more peace of mind. Tune in and give your inbox a reset!   ==========================  

If you've ever gotten to the end of the summer and wondered where the time went, this episode is for you! Learn a simple five-step process to help you create a meaningful summer that fits into your working mom schedule without the stress or pressure to do it all. A summer bucket list is a way to add fun and novelty to the season while also keeping expectations realistic given the time and energy that you have.   Stop letting the summer just "happen to you" and instead have fun and create memories without taking on too much. This episode is perfect for working moms who want to balance structure and spontaneity and just have more fun!   ==========================  

In this episode, I'm pulling back the curtain and sharing the five essential routines that help me maintain life during busy seasons like "Maycember." These are my ride-or-die systems that keep life running smoothly when our schedules get hectic, I have very little energy, or something unexpected pops up. I'm sharing exactly what these five routines are and what they look like in my everyday life so that you can try one (or more) of them out for yourself! Simple routines and systems create predictability, reduce decision fatigue, and help you get things done with as little energy as possible.     And if you're ready to create routines that make your life easier, whether at home, for work, or to take better care of yourself, I can help. Head to www.themothernurture.com/applicationication to learn more about working together to create a working mom life where you're confident in your decisions, content with how you're using your time, and taking care of yourself.     ==========================  

Are you staring at the calendar for May wondering how this month could get any busier? They call it "Maycember" for a reason. It's that sneaky month when end-of-school activities, performances, Mother's Day, teacher appreciation, graduation, and spring sports collide in a perfect storm of chaos.     It's a lot - trust me, I feel it too. But you don't have to white-knuckle your way through it. In this episode, I walk you through five practical strategies to maintain your sanity and your energy.     Whether you're juggling all that comes with Maycember or any busy season that threatens to derail your well-being, these proven strategies will help you navigate it all with confidence. No Pinterest perfection required – just real solutions for busy, working moms.     ==========================  

Feeling like you're drowning in responsibilities while doing the bare minimum everywhere? So did my client Allison. In this episode, she reveals the game-changing mindset shift that helped her stop feeling like a victim of her busy schedule and the practical planning techniques that now allow her to accomplish more in the time that she has.     Allison had had success with therapy, but knew she needed action-oriented guidance and strategies to create real change. Discover how Allison has reclaimed her weekends, how she learned to make progress on important tasks in just 30-minute blocks of time, and why she's finally getting a little more sleep. If you've ever felt like there's never enough time in the day for everything on your plate, this conversation offers practical hope from someone who's been exactly where you are.     Want to learn how to manage your time and get things done like Allison?   Join Beyond Balance → https://themothernurture.com/beyond-balance     ==========================  

In this heartfelt episode, my client Lisa shares her remarkable transformation going from feeling like "a robot" juggling work and childcare to becoming someone who reads 100 books a year, trains for races, and even writes for fun—all while excelling in her nonprofit career and raising two young kids.     When Lisa first joined Beyond Balance in 2022, she was drowning in the demands of a new job, new city, and parenting a baby. Fast forward to today, and despite adding another child to the mix, she's found ways to reclaim her identity beyond being just "mom" or "employee."     Lisa reveals the practical strategies that changed everything: ✔️ simplified decision-making ✔️ flexible planning systems ✔️ the powerful mindset shift of envisioning how she wants her children to remember her     Her journey proves that even in the busiest seasons of parenting, it's possible to rediscover yourself. Whether you're in the thick of newborn life or wondering if you'll ever feel like yourself again, this episode offers hope and actionable ideas for any working mom who dreams of having time for herself.     Want to make time for YOU just like Lisa?   Join Beyond Balance → https://themothernurture.com/beyond-balance   ==========================  

Meet my Beyond Balance client Co, a full-time data analyst and mother of two who was drowning in missed appointments, work struggles, and the constant feeling of failing at home and work simultaneously. Despite being a grown woman

In this action-packed replay of Katelyn's most recent training, she teaches:   The 4 steps to create more space in your schedule   Why it's not enough to just look at your calendar   How to think about your time so you're not so stressed by all you have to do   How to keep up with this process even when life gets busy and the unexpected happens   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.     This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!     Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.     Check it out and apply here!     https://themothernurture.com/beyond-balance

Feeling crushed by your mental load? In this eye-opening episode, I'm talking about the emotion every working mom knows all too well: overwhelm. But here's the twist – what if your overwhelm isn't the enemy, but actually a messenger who's trying to help you?     Like a muscle strain that reveals a deeper imbalance, your overwhelm is alerting you to something in your schedule that needs attention. Learn why pushing through and working more is only a temporary fix. When what you really need is a long-term solution. Discover practical strategies that have helped real working moms move from feeling constantly overwhelmed to taking control of their schedules and mental load. You'll hear specific examples of how to: Address over-commitment at work before deadlines crash down Share your mental load effectively with your partner Create simple systems that eliminate decision fatigue     Stop feeling guilty about your overwhelm and start using it as the powerful tool it's meant to be. And if you want to learn the exact steps that I use to move out of overwhelm and address the real problem, join me for a free class on April 10 - Plenty of Time: 4 Simple Steps to Create More Space in Your Working Mom Schedule. Go to www.themothernurture.com/class to register.   ==========================  

If you think the idea of having "plenty of time" isn't possible for you as a busy, working mom, you need to listen to this episode. If you're a working mom juggling endless tasks and responsibilities, it can feel impossible to fit everything in. But what if the secret isn't about needing more time—it's about making intentional choices about the time that you already have?   In this episode, we dive into how to stop blaming time and start taking control of your schedule. I'm sharing practical tips and strategies to help you manage the time that you have while still doing what really matters without having to quit your job, hire a house manager, or completely overhaul your schedule.   And if you like this episode, be sure to register for the in-depth class I'm teaching on April 10th on this very topic. Register here for Plenty of Time: 4 Steps to Create More Space in Your Working Mom Schedule: www.themothernurture.com/class.   ==========================  

This is the fourth in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It!     Are the apps, planners, and productivity tools you're using actually working for you? Or are you wasting time trying to force something that just doesn't fit your lifestyle? Tune in to this episode to learn how to choose tools that truly support your tendencies, situation, and needs, so you can stop chasing the latest tools and focus on what actually helps you get things done.     Plus, don't forget to register for my live class, Plenty of Time, on April 10th, where I'll walk you through the four steps to create more space in your working mom schedule! Register at themothernurture.com/class.     ==========================  

This is the third in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It!     Is your brain constantly buzzing with all the things you think you need to do, but you never seem to make real progress? In today's episode, we're talking about the difference between thinking about what you need to do and actually planning for it. If you're tired of the mental load and overthinking every decision, this episode will teach you how to create a more effective planning process.     Plus, I'm sharing all the details about my upcoming live class, “Plenty of Time,” where I'll teach you four simple steps to create more space in your working mom schedule. Register at themothernurture.com/class.     Tune in to learn how to finally get out of your head and into action!     ==========================  

This episode is the second in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It! If you've ever felt like there's never enough time in the day, especially as a busy working mom, this series is for you.     Are you constantly overwhelmed by your never-ending to-do list? In this episode, I want to show you how your list might actually be holding you back from getting things done—and how to fix it. A list alone isn't enough, but you can turn it into a powerful tool that works alongside your calendar to help you get your priorities done. Plus, don't miss details on my live class coming up on April 10th, where I'll teach you the four steps to create more space in your schedule.     Plus, don't miss all the details on the live class I'm teaching April 10th on the 4 steps to create more space in your working mom schedule. So, if you like this series, be sure to save your seat at themothernurture.com/class!     ==========================  

Welcome to the first in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It! If you've ever felt like there's never enough time in the day, especially as a busy working mom, this series is for you.     In this episode, I'm showing you why simply checking your calendar isn't enough and how it might actually be contributing to that feeling of never having enough time. There is a big difference between scheduling appointments and truly planning your day. If you're a working mom juggling work, family, and self-care, you need to learn this. I'll walk you through a simple, four-step process that will help you feel in control of your time so you can stop feeling like you never have enough time and instead have the time that you need for the things that matter most.     Plus, get the details on an exciting free training that will teach you how to implement this strategy into your life today!     Plus, I'm hosting a free workshop on April 10th where I'm sharing the 4 steps to create more space in your working mom schedule. So, if you like this series, be sure to save your seat at themothernurture.com/class!     ==========================  

How do you make the most of your weekends as a busy, working mom? So many women struggle to find the balance in their weekends. You're either overpacking your schedule with chores, commitments, and tasks, or seeking to fully relax but then feeling guilty about what's left undone. The key is to set your intentions in advance so that you feel good come Sunday night about how you spent your precious time as you head into another work week.   In this episode, I share strategies on how to plan your weekends in a flexible way that leaves you feeling fulfilled, whether you're tackling projects, enjoying downtime, or spending quality time with family. You'll learn how to balance fun, rest, and productivity by checking in with yourself and your family ahead of time so you can set realistic expectations. Plus, I'll introduce you to my simple, yet flexible, "block planning" framework to help you organize your weekend time with room for structure and spontaneity. Tune in to learn how to make your weekends work for you.   ===============================  

In today's episode, I'm teaching you how to make the most of those 15-minute windows of time in your busy schedule. Because let's be honest, as working moms it's almost impossible to find long, uninterrupted chunks of time. But what if you could harness those small pockets of time to make meaningful progress on your bigger projects? Those small time-blocks are powerful if you learn the skill of how to use them.     I'm teaching my 4 A method in this episode to help you learn the skill of leveraging the time that you have. You'll start making progress on those projects and goals that have been sitting dormant, waiting for more time. And you'll start taking action and see your progress and results compound 15 minutes at a time.     The skill of being able to do deep work in short blocks of time and the 4 A Method are what we're learning inside my group program for busy, working moms - Beyond Balance. The next cohort starts in May. Click here to apply to join.     ===============================  

In this episode, we're answering the common question many working moms ask themselves: "When will I feel like myself again?" Whether you're navigating the early days of postpartum, adjusting to the demands of parenthood, or just feeling disconnected from the version of you that used to be, you're not alone. Host Katelyn shares her personal experience with this journey and offers a powerful exercise, the "Venn Diagram of You," to help you reconnect with the parts of you and your life that you miss most. This episode is a reminder that feeling like yourself again is 100% within your control. And that it's not about going back but creating a new version of you for this new season of your life. Tune in for practical tips, encouragement, and a fresh perspective on how to bring the old you into your current reality.     Key Takeaways:   00:29 Why we feel so disconnected from who we are   02:14 Katelyn's personal experience   04:43 What is the timeline?   07:15 This is within your control   08:36 The Venn Diagram of You exercise   11:18 Creating who you are in this season of life   16:49 How we use this exercise in coaching   Resources + Links:   Download the worksheet: The Venn Diagram of You   Apply to work together   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

In this episode, we're confronting the often-dreaded topic of networking and exploring how to reimagine it to fit into the busy lives of working moms. Forget about stuffy events and endless networking cocktails—this is all about staying visible and top of mind in a way that feels good and is also manageable. From simple actions like engaging on LinkedIn to thoughtful check-ins with your network, learn how networking can become an effortless way to keep opportunities at your fingertips—without sacrificing family time or burning out. Whether you're looking for the next promotion, considering a career change, thinking about re-entering the workforce after a pause, or simply want to do a better job of staying connected, this episode will empower you to make networking work for you.   Key Takeaways:   00:57 The reason networking can be hard for working moms   02:04 Visibility is key to letting people know what you're up to   06:08 Rethinking networking. It can be simple and tailored to fit your schedule   09:31 Staying Top of Mind. Small, consistent actions matter.   12:54 Practical networking tips and ideas   19:27 It's never too early to start building your network     Resources + Links:   Apply to work with Katelyn as your coach   Connect with Katelyn on LinkedIn   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

How do you stay present with your family when your phone is always there calling for your attention? From juggling work, home life, and endless to-dos, it's easy to let the phone become a habit you reach for in moments of downtime or as a tool to help you actually cross things off the list. But at what cost - to you and to your kids?     The episode explores how our phones, while super handy tools for productivity, can also pull us out of the moment. You'll learn practical tips for replacing the habit of reaching for your phone with simple, fun, analog alternatives. The goal is to create an "analog basket"—a collection of low-tech activities that are always within arm's reach, making it easier to choose them over the phone when you want to be near your kids but not get sucked into your phone.     If you've been struggling with balancing screen time with real-time connection, this episode offers actionable advice, relatable insights, and encouragement to bring more mindfulness into the time you have with your kids. You don't want to miss this one!   Key Takeaways:   00:53 The impact of phones on parenting   02:43 How my clients are reducing phone dependency   07:48 Analog activities to replace scrolling   15:54 What is an "Analog Basket" and how to create one     Resources + Links:   The Anxious Generation by Jonathan Haidt   Tell me what would go in your analog basket! DM me on Instagram   Message me on LinkedIn   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Do your date nights ever feel like they just check a box? Or do you spend that precious adult time simply talking about kids and schedules and logistics? It's a rut so many working parents fall into. You know that making time for your relationship is important, but it just doesn't feel the way it used to. Well, that's because you're planning the wrong kind of dates. As a busy working parent, it's not enough to just get out of the house. In this episode I'm sharing the secret to making date nights fun and exciting again. This one simple change will help you feel more connected in your relationship and more refreshed for the rest of your daily responsibilities.   Key Takeaways:   01:53 My family Valentine's Day traditions   03:49 Importance of having fun in relationships   04:46 Planning date night is a challenge   10:18 The secret to reconnecting   14:33 Creative ideas for your next date   18:28 The key to changing your relationship     Resources + Links:   Apply to work with Katelyn 1:1

If you ever find yourself thinking that you never have enough time, that you're always behind, or like your days are happening to you, this episode is for you. We all make choices about how we spend our time. From the big decisions like choosing to work instead of stay home, to the little ones like staying up late to watch a show or scroll our phone instead of getting sleep, these choices influence how much time we have. In this episode, I am teaching you how to notice the choices you make about how you spend your time so that you can make those choices intentionally. When you are aware of your choices, you can either choose to own them or choose to change them. We all have the same amount of time, but we can choose what's important to us and how we spend it. Don't miss this powerful episode that will change the way you view time forever.     Key Takeaways:   00:37 Feeling like you never have enough time   01:57 Recognizing the choices you are making about time   02:03 A personal story about choice in house projects (not just choosing a paint color!)   07:09 A client example about exercise   11:11 Empowering yourself through choices   15:49 Learn to choose how you spend your time in my group program - Beyond Balance     Resources + Links:   Follow me on Instagram @lovemothernurture   Uno Flip   Episode 28: Time tracking   Apply for Beyond Balance, my small group coaching program for working moms     Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/  

Do you really know where all your time is going? We think we have a good idea - work, childcare, chores, errands, appointments, sleep, etc. But when you're trying to find time for the things that are most important to you, you need more than just "a good idea". You need data. Time tracking is one of the most valuable tools that we have to truly understand our time and how we choose to use it. Time tracking helps you identify patterns, confront assumptions, and ultimately make meaningful changes that could get you time back in your days. In this episode, I'm sharing how to start your own time tracking exercise, including the tool that I use and love for collecting my own data.     And if you want to have your time tracking log personally reviewed by me for feedback and ideas, that's the first things we're doing in my group coaching program for working moms - Beyond Balance. We're starting in just a couple of weeks and spots are limited. You can learn more and apply to be considered for the group at www.themothernurture.com/interest.     Key Takeaways:   02:54 The Importance of time tracking   06:54 Real-Life Examples of the impact of time tracking   17:39 How to start time tracking and the tool that I use to make it easy   19:07 Get your time tracking data personally reviewed by me in Beyond Balance, my group coaching program for working moms     Resources + Links:     Episode 2 - Finding Time for Your Goals   Toggl - time tracking tool   Beyond Balance - group coaching program for working moms   Submit your application before the group fills up     Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

Have you ever thought about quitting your job? Maybe you're tired of being pulled in a million directions and feel like it would just be easier if you weren't working. Or maybe your job is no longer fulfilling or even possible to do in the amount of time you have. But making a change as big as leaving your job is one worth taking your time with and really think about. In this episode, I'm sharing my favorite questions to ask yourself when you're at a crossroads in your career.   Key Takeaways:   01:32 The question many working moms ask themselves   05:33 Personal Story: When I considered quitting my job   12:56 Questions to ask before making a change   16:39 Everything is changeable   19:27 Getting support     Resources + Links:   Take the next step! Fill out a coaching application here.     Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Listen to these powerful client stories of how intentionally saying less has made all the difference in parenting, in leadership, and in difficult conversations about boundaries and priorities. We live in a busy and noisy world, especially as parents, with little time to pause and embrace the silence. But when we do, we can hear so much more. We can hear what our kids really need. We can hear what's actually the problem at work. And we can hear our own thoughts about what is actually important. After you finish this episode, I challenge you to practice pausing, embracing the silence, and saying yes and tell me that you don't feel a difference in how you connect to those around you and to yourself as a working mom.     Key Takeaways: 01:15 The power of silence in parenting and work   02:56 Client Story: saying less in career negotiations   09:20 Client Story: saying less as a manager   11:30 Personal Story: saying less as a parent   15:23 Practical tips for saying less and getting comfortable with silence   19:03 Join my January Small Group Coaching Program for Working Moms!     Resources + Links: Episode 25: How to Survive Endless School Closures & Sick Days   Dr. Becky Kennedy, author of Good Inside   Episode 23: Managing Daily Interruptions   Learn more about my January small group coaching program for working moms     Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Tis the season for snow days, holidays, sick days, and so many other unexpected reasons for the kids to be home when you need to work. In this episode, I'm sharing what I do from the moment I receive the call (or hear the cough) to still be able to get things done while also navigating having a kid at home. Listen in for some ideas and to be reminded that you're not alone!   Key Takeaways: 00:00 Welcome Back and Happy New Year!   01:08 Not many 5-day weeks in Q1   03:11 My process for handling days with a kid home from school/daycare   07:23 Managing your calendar and choosing your priorities   10:47 Getting creative with support and solutions   13:03 Adjusting your to-do list and expectations   18:41 What will you remember?   21:55 My group program for working moms   Resources + Links: Interested in my group coaching program? Click here to learn more. Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/  

Do you find new year goal-setting to just be another thing you have to add to your already full plate? More pressure, more things to do, more areas where you could fall short or not follow through? I'd like to offer a different approach to setting resolutions for the new year. One that's more flexible, less rigid, and easier to fit into your busy, working mom schedule. Listen in to learn a new way of approaching new year resolutions and goal-setting. Plus, I'm sharing some of my own ideas for 2025 and what I'm thinking about focusing in a very realistic, and doable way. But of course, I reserve the right to change my mind, and so do you. Happy New Year!   Key Takeaways: 00:58 Reflecting on the Past Year 01:32 Different approaches to new year's resolutions 02:52 The importance of evaluating throughout the year 04:41 A softer approach to new year goals 09:45 Setting intentions and mindset shifts 14:55 Short-Term goals instead of year-long goals 20:13 My personal ideas for 2025 23:06 It's ok to change your plans 24:07 Getting support in the new year   Resources + Links: Episode 2: Finding Time for Your Goals Episode 17: Note-Taking - the Simple Habit That'll Save You Time Simi Botic Connect with me on Instagram Learn more about my small group program for working moms   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

It's no wonder we have trouble focusing and getting anything done during the day! The constant stream of emails, text messages, and pings is relentless forcing our days to be more reactive than proactive. But it's unrealistic to think you can just turn off all notifications. For many, being responsive to clients and colleagues is a part of the job. And as parents, being unavailable is too risky. What if your child is sick or there's an emergency? In this episode, Katelyn shares realistic strategies and tips for how to find a balance of focused time for the proactive projects and work that you need to do, while still being responsive to the interruptions that come in throughout the day.   Key Takeaways:     01:14 Different types of interruptions   02:19 The impact interruptions have on your day and how you feel   06:45 A realistic approach to managing interruptions   14:14 Practical tips to help reduce interruptions   17:04 Building a new habit that's less reactive   17:47 Get support with managing your time and interruptions     Resources + Links:   My January group coaching program for working moms is filling up! Learn more by filling out this quick form to see if you'd be a fit.     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

Before you click buy on a new planner or implement a new task management app, let's make sure you know what you need your planner to do for you. With the new year around the corner, it's exciting to think about a fresh start and finally getting your life organized. But as someone who has a stack of half-filled planners, I know too well what it feels like to buy a planner hoping it'll change your life, only to realize that the problem was never actually the planner, it was you. In this episode, I walk you through seven critical questions to consider before you make any changes or purchase anything new and I also share my 4 favorite paper planners in case you're in the market.     And if you want to start fresh in 2025 and learn how to manage your time, plan intentionally, and create space for more than just work and parenting, join me for a small group coaching program exclusively for working moms. Click here to learn more.     Key Takeaways:     00:44 Planning for the New Year   02:42 Choosing the right planner and tool   06:33 Seven questions to consider before you implement something new   20:55 My favorite planners   29:23 New group coaching for working moms in January 2025     Resources + Links: The Plan by Kendra Adachi   Remarkable   Book a Planning Intensive session   Free step-by-step guide for creating an effective to-do list   Monk Manual   Panda Planner   Passion Planner   Full Focus Planner   Interested in my January 2025 group coaching program for working moms? Click here to learn more       Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/  

As working parents with kids, work, and a life to take care of, there's "always something". What is a "normal" week anyway? It's probably one where everything went according to plan. But is that really realistic to expect? I would argue that "abnormal" weeks are the norm and the sooner we come to expect that, the easier it is to be flexible when plans change. In this episode, I'm sharing personal anecdotes and client stories to highlight the importance of flexibility, lowering expectations, and celebrating small wins to manage the unpredictable weeks, plus the phrase that I use instead of "it is what it is."     Key Takeaways:     00:00 My holiday recap   01:55 The Myth of a "normal" week   08:24 Embracing the unexpected   09:10 Celebrating wins and being flexible   11:33 Acknowledging how you feel so you can accept   13:09 Why abnormal weeks make so much sense     Resources + Links:     Episode 3: Creating a Monthly Wrap-up Process   Stress Less This Holiday workshop replay + workbook   Episode 12: Reclaiming Joy   Follow me on IG for a behind-the-scenes look at my working mom life   Fill out coaching application to learn more about working together     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

It's not a vacation, it's "taking the show on the road". There's so much that goes into preparing for and actually executing on travel once you have kids. And particularly for working moms, who are navigating work responsibilities up to and even sometimes throughout travel, it's a lot. In this episode, I'm offering practical tips to help make travel a little less stressful and a little more enjoyable, including ways that you can share the mental load of everything that goes into making a trip a reality. And yes, a lot of it does come down to your expectations, but we're talking about that too! Listen in if you've got travel plans on the horizon or if you're thinking about taking more trips with your kids this year. It's possible to shift your perspective and welcome the ups and downs of "doing life in a new place".   Key Takeaways:     01:38 Traveling with kids: expectations vs. reality   05:25 Managing travel expectations   13:10 The Importance of a packing list   14:54 Sharing travel responsibilities   19:13 What laughing more models to your kids   21:39 Take this work to the next level       Resources + Links:   Episode 1: The Power of a Simple To-Do List to Lessen the Mental Load   Apply to work with me       Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

If you're tired of the after-work, evening hustle feeling so exhausting as you start up your "second shift", try changing the way that you wrap up your workday. The way that you transition from work mode to mom mode has the power to positively impact your evenings and the quality time that you have with your kids. In this episode I share real-life examples and ideas of how you can intentionally close the loop on your workday whether you have 1 minute or 15. Are you ready for a smoother, more enjoyable transition into your evenings? Listen in.   Key Takeaways:     00:00 Our new family tradition   03:53 The second shift and how to make it feel better   06:49 Transitioning from work to home   10:42 Creating a work wrap-up routine   14:01 Practical tips for a smoother transition   Resources + Links:     Hunt, Gather, Parent by Michaeleen Doucleff   Episode 10: Say Goodbye to Last Minute Dinner Stress   Episode 1: The Power of a Simple To-Do List   Episode 6: Seize the Day   Book your 90-minute Planning Intensive   Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

So many books and articles have been written about what successful people do to start their day. If we're not waking up early to workout, meditate, and get a jump start on our day, what are even doing? But as busy, working parents, with interrupted sleep and irregular wake-up times, it can be so hard to be consistent with morning routines, let alone to find time to drink a cup of coffee in peace. In this episode, I'm challenging the idea of a morning routine and offering up a new approach to mornings as a busy, working parent. An approach that takes into consideration the responsibilities and lack of sleep that parents, especially parents of young kids, are facing. You don't have to give up the idea entirely, but you I would encourage you to embrace some flexibility and reduce the pressure to do it all. You can still have a successful morning, it just might look a little different than the ones we read about.     Key Takeaways:     00:00 Welcome and Workshop Recap   01:13 Mornings with kids   02:59 Why morning routines don't work as a working mom   04:38 Rethinking the ideal morning routine   11:31 What to create instead   19:21 Taking this concept to the next level     Resources + Links: Get the replay and workbook for the Stress Less This Holiday workshop   The Miracle Morning by Hal Elrod   5 AM Club by Robin Sharma   Follow me on Instagram @lovemothernurture   Fill out an application to learn more about coaching with Katelyn     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

In this episode, we're getting nerdy and looking at the value of mining your everyday life for data. Taking strategic notes not only helps you remember things that are so easy to forget when life is full, but those notes also help your future self make faster, more informed decisions. No more wasting time reinventing the wheel or making the same mistakes year after year. When you take notes in this way, you'll have all the information you need to make life better with each iteration.       I'm sharing real-life examples of the types of notes I take throughout the year on holidays, travel, kid activities, and more. Plus I walk you through the tool that I use and how you can choose a note-taking tool that'll work for you and your family. Listen in so you can learn how to build your second-brain and free up precious space and energy for the things that are right in front of you.     Key Takeaways:     01:07 The power of simple, "boring", habits   01:42 The importance of strategic note-taking   05:50 Examples of what to document   16:36 What tools to use and when to take notes   21:19 Your homework   Resources + Links:     Get your ticket to Stress Less This Holiday   Building a Second Brain by Tiago Forte   OneNote by Microsoft   Evernote   Google Keep   Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

In this podcast episode, Katelyn shares the four most common mistakes that she sees working moms make this time of year. With so much on the calendar in November and December from holidays, events, celebrations, and school breaks, if you're not careful, you can easily overcommit yourself and feel completely burned out come January 1st. But with a little awareness and intention, you can create a plan that supports you through the season and helps you create the end-of-year experience that you want.     In my annual holiday planning workshop, Stress Less This Holiday, I'll guide you through the planning process that considers your schedule, your energy, your family, your work, and the memories that you want to create. You'll walk away with a clear head, a well thought out plan, and know exactly what needs to get done so that you can stop stressing and be present for it all. Get your ticket today at www.themothernurture.com/holidays.     Key Takeaways:     01:29 Holiday planning workshop announcement   02:03 The Four most common holiday season mistakes   03:32 Mistake 1: Saying yes without pausing   07:55 Mistake 2: Not having a seasonal intention   10:54 Mistake 3: Reinventing the wheel   15:13 Mistake 4: Neglecting your healthy habits     Resources + Links:     Get Your Ticket for Stress Less This Holiday workshop   Follow me on Instagram @lovemothernurture   Listen to Episode 15: Planning for the Unexpected   Listen to Episode 11: No More Excuses   Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/          

Is it possible to plan for the unexpected? When kids have to stay home sick or a work emergency pops up and you have to throw your plan out the window, what is even the point? Why create a plan if circumstances mean you can't follow it? In this episode, I want to challenge you to see the value of your plan even when nothing goes according to plan. It gives you the information you need to be able to find a solution to whatever has popped up. It helps you see what is actually important and what is not.   And while it may not be possible to see into the future and plan for the unexpected, there are strategies you can use to make things easier when the unexpected pops up. I'm sharing three of my favorites and several personal examples of what planning for the unexpected looks like in my life as a working mom of three young kids.   If you want to learn how to create a plan that will support you even when things change, join me for my holiday planning workshop for busy, working moms. Stress Less This Holiday is happening on November 7th and you can get your ticket at themothernurture.com/holidays.   Key Takeaways:       00:57 The Frustration of planning when you have kids   02:28 My personal story of nothing going according to plan   04:24 My experiment with NOT planning   05:30 The purpose of having a plan even when you don't follow it   10:03 Strategies to help you plan for the unexpected   14:03 Shift the way you think of a plan     Resources + Links:     Episode #6: Seize the Day: Making the Most of Your Time   Sign up to get my weekly email: Working Mom Wednesdays   Get your Ticket: Stress Less This Holiday Workshop   Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

We all know what decision fatigue is and how we should create routines, habits, and even uniforms to reduce the number of decisions we have to make. But the other piece of decision fatigue that's not talked about as much is indecision - delaying or prolonging a decision because we tell ourselves we need more time or more information. Every unmade decision is like an open loop in your brain costing you time and energy just like a nail in your tire that is slowly leaking air while you drive. The faster you can make your decision, the less air you'll leak.     Learning how to recognize indecision and having strategies to help you make faster, more confident decisions will help save you so much time, energy, and mental space. But the key is knowing which decisions to make quickly, and which decisions to take your time with. In this episode, you'll learn it all, including my five favorite hacks for getting over the indecision hump.     Key Takeaways:     00:00 Stress Less This Holiday workshop announcement   01:27 Dealing with decision fatigue   04:16 What is indecision and what does it cost you?   05:38 Recognizing how indecisiveness shows up   13:24 Strategies for making faster, more confident decisions   18:33 The key step to strong decision-making   19:27 Choosing your decisions and your strategy   20:18 Getting support with the big decisions in your life     Resources + Links:     Get your ticket to Stress Less This Holiday workshop   Send me a DM on Instagram   Episode #10: Say Goodbye to Last-Minute Dinner Stress   Apply to work with me     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

If you want a more relaxed, enjoyable holiday season, it's time to start planning now. I'm excited to bring back my Stress Less This Holiday workshop on November 7, 2024. Regardless of what you celebrate, there are so many activities, events, and things to do those last two months of the year. If you set aside 90 minutes now to think through your calendar, your tasks, and your decisions, you'll save yourself hours of time, energy, and stress later on.     I want you to not only have a plan and a list, but to also know what your priorities are for this season. What's important to you? What memories do you want to make? How do you want to feel? You can have the best plan and the most beautiful calendar, but if you don't know why you're doing any of it, you'll end up feeling dissatisfied and exhausted. I want you to end the year feeling at peace and like you still have the energy to reflect on this beautiful life you're creating!     Get your ticket today at www.themothernurture.com/holidays.       Key Takeaways:     00:10 Reflecting on the final quarter of the year   02:18 Common seasonal stressors   03:50 Introducing the Stress Less This Holiday Workshop   04:55 Workshop details   07:54 The step so many of us skip when planning   09:37 The importance of deciding in advance   12:15 The benefits of planning in community   16:15 What I wish for your end-of-the-year     Resources + Links:     Get your ticket for Stress Less This Holiday workshop   Fair Play by Eve Rodsky   Sign up to receive Katelyn's Working Mom Wednesday emails       Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

If you're feeling like you're repeating the same day over and over again, stuck on a hamster wheel of working, completing chores, and taking care of kids, one of the easiest and fastest ways to break up that cycle is to celebrate the small wins. We're taught to celebrate the big milestones in the life - birthdays, anniversaries, holidays - but what about all of the other amazing, beautiful, everyday things that we do and experience? What might shift if we focused as much on those celebrations as we do on what we didn't do?       This episode will help you see how powerful everyday celebrations can be for feeling good about your life and progress, despite it being busy and full! From personal anecdotes to client experiences, you'll learn practical tips on simple yet meaningful ways to celebrate. And bonus, learn how that can impact your kids and your family culture.       Key Takeaways:     00:28 The perfect poem to inspire you to celebrate more   03:26 Why celebrating matters   05:03 How celebration helps get you off the hamster wheel of daily life   07:44 What it means to create a culture of celebration   09:11 Personal examples of the impact of celebration   17:47 Practical ways and ideas for how to celebrate   26:37 Your coaching homework     Resources + Links:     A Bit Much by Lyndsay Rush   Find Lyndsay Rush on Instagram @Maryoliversdrunkcousin   Episode 3: Creating a Monthly Wrap-Up Process   The Elated Coupe   Application for Coaching     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

Health is everything and yet, when you're a busy, working mom it can be so easy to let the everyday habits of self-care fall to the backburner. Seemingly basic healthy habits like drinking water, brushing your teeth, and getting enough sleep can be hard to keep up with when you just don't have the time or the energy. Through real-life examples, including the story of a client who struggled to drink enough water, Katelyn walks you through the exact strategies she uses with her clients to make healthy habits and self-care more manageable and sustainable.     Key Takeaways:     01:13 The Importance of what I'm calling, "healthy habits"   06:04 Real-life examples that my clients are working on   11:06 Step-by-step process for troubleshooting and following through   16:42 Adapting to life changes   22:40 Get support with your healthy habits with a Planning Intensive session     Resources + Links:     The creatine supplement Katelyn is currently taking*   Stanley water cup   Uptime: A Practical Guide to Personal Productivity and Wellbeing   Planning Intensive - 90-minute session   Apply to Work With Me       *Talk to your healthcare provider about any new supplement you plan to take.     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

Everyone dreads the question, "What should we have for dinner?". After a long day, the last thing you want to do is make another decision, especially one about what to eat. So, if you want to get out of the nightly scramble to figure out what to have for dinner, you'll need a meal plan. In this episode, Katelyn teaches you a super simple way to think about and create your own meal planning routine that will free up stress, relieve some of your mental load, and make evenings easier. Whether you're new to meal planning or looking for ways to improve what you already do, this episode is sure to give you some fresh ideas and super simple actionable steps.     Key Takeaways:     01:18 The what-to-have-for-dinner dilemma   02:37 The basics of meal planning   07:06 Creating your family's go-to meal menu   11:24 Implementing your meal planning process   15:11 Advanced meal planning tips   19:47 Ways to get support       Resources + Links:     Episode 1: The Power of a Simple To-Do List to Lessen Your Mental Load   Blog Post: My 10 Favorite Make-Ahead Recipes for Easy Weeknights   Planning Intensive   Sign up to receive Working Mom Wednesday emails   Learn more about coaching with Katelyn   Coaching Application     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

Do you ever find your day completely derailed after a challenging parenting moment? Or maybe you're in a tough parenting season and those feelings are bleeding over into all the other areas of life, impacting your productivity, focus, and mood. In this podcast episode, Katelyn relates, sharing a recent chaotic parenting morning and offers some ideas on how to manage yourself and reset your day so you can still do what needs to be done. She explores practical steps to transition from parenting to work mode and from work to parenting mode. Katelyn also highlights the interconnectedness of family and work life and shares how coaching can support busy working moms in navigating these complexities.     Key Takeaways:     00:47 This topic came from the community as a question   02:54 Real-life example of a tough parenting experience   05:44 Emotional aftermath and what actually worked   11:11 Practical steps to reset and refocus on the rest of your day   15:31 How to transition intentionally and check-in with yourself first   17:19 What clients bring to coaching   Resources + Links:     Connect with me on LinkedIn   Follow me on Instagram   Submit a question/topic for a future podcast episode   Book: How to Talk So Your Kids Will Listen   Dr. Becky Kennedy: Good Inside book   Coaching Application   Get weekly coaching emails from Katelyn     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

Are you tired of the laundry piling up? Of the soccer socks or the dance leotard never being clean when you need them? Learn how to create a routine that puts laundry, or any other mundane chore, on autopilot so it's not something you even have to think about. Because for most of us, laundry will always be something we have to do. But that doesn't mean it has to be frustrating. Tune in for some practical tips, encouragement, and a fresh perspective on the "mundane" tasks of life.       Key Takeaways:   00:19 Personal update: piano lessons   03:00 Why laundry matters   05:12 The mental load of laundry   11:44 Breaking down the laundry process   20:05 Ideas for involving kids in household chores like laundry     Resources + Links:   Plenty of Time group program   Planning Intensive   Sign up to receive Working Mom Wednesday emails   Learn more about coaching with Katelyn   Coaching Application     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

Do you wish you had more patience or that you were more present when you're with your kids? Have you ever felt guilty for how you reacted in the moment and then spent hours reading and watching parenting experts to learn what to do differently next time? You could learn all the skills and have the best tips and phrases at your fingertips, but if you're overwhelmed by work and life it will take so much more effort to respond patiently. Because that patient version of you is buried underneath the mental load of all that's on your plate.     If you want to put those parenting skills to use, the best thing you can do is create mental space. Put the autopilots tasks of life on autopilot so you have the capacity to respond patiently and the peace of mind to be present with who is in front of you. This week's episode is all about creating mental capacity so you can be the parent that you've always wanted to be. This one is a must-listen.       Key Takeaways:     01:35 Teaching and modeling patience to our kids   03:31 Patience is a parenting skill   05:21 The guilt most parents feel is not what you might think   06:57 Having the skills without the environment is like diving with an inner tube on   08:42 Creating an environment where you can be successful   12:30 What to do in the moment when you notice you're distracted   14:35 It's not just about lists and organization   16:54 Resources     Resources + Links:     Good Inside Podcast with Dr. Becky Kennedy   Episode 1: The Power of a Simple To-Do List   Bluey   Sign up to receive Working Mom Wednesday emails   Learn more about coaching with Katelyn   Coaching Application     Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/      

How often do you carry-over tasks from day to day? Your to-do list is so long, and you never have enough time to get to it all so those items sit for days or weeks never getting crossed off. It's defeating and makes you think that you're "behind" or not doing enough, which is not the case at all. But if you want to feel differently about how efficient and productive you are, you have to change the way you plan your days. In this episode, I walk you through a different approach that will have you feeling accomplished and proud as you wrap up your days. You'll learn how to look more closely at your time, decide what your priorities are, and then shorten your plan to be reflective of the time you actually have. Ready to seize the day? Listen in.     Key Takeaways:     00:00 Katelyn's personal back-to-school transition updates   02:26 Navigating long daily task lists   08:19 How to create a realistic to-do list   09:42 Practical examples and tips   18:11 A resource to help       Resources + Links:     Episode 1: The Power of a Simple To-Do List   Episode 2: Finding Time for Your Goals   Download the free guide on how to use your to-do list to plan your days   Learn more about my Planning Intensive service      

Whether you're in back-to-school season or navigating another change in your weekly schedule, transitions are a constant in life, especially as a working parent. In this episode, I'm walking you through a few simple steps that will help you plan for and adapt to changes in your routine with confidence and ease. Maybe you're taking on a new project at work, transitioning your kid from a crib to a toddler bed, weaning your baby, or starting a new class or sport, whatever the change, it starts with understanding the dates and data, creating a plan, anticipating obstacles, and making proactive decisions. If you're not in the middle of a transition now, chances are you will be soon. So, tune in and learn how to plan for and adapt your routines for life's transitions.     Key Takeaways:   00:00 Back to School Season and other examples of life's transitions   01:57 Navigating transitions and changes   04:53 Practical tips for managing change   07:54 Embracing and planning for change   12:57 Supporting yourself through transitions   20:20 Looking ahead and finding perspective   23:06 How coaching supports working moms through big changes     Resources + Links:   Lazy Genius Way Podcast: Back to School Checklist   Episode #1: The Power of a Simple To-Do List to Lessen Your Mental Load   Sign up for my Working Mom Wednesday email   Learn more about coaching and apply here  

If you're always looking for the next app, a better planner, or the productivity hack that will help you fit it all in, you might actually be avoiding having to decide what your priorities are and what you're going to let go of. Choosing what your priorities are in this season and letting go or setting aside those things that don't make the cut is an incredibly tough thing to do. But it's the fastest way to stop feeling so rushed, stretched thin, and overwhelmed.     In this episode, I want you to explore the freedom that comes with deciding to not do everything and the relief it offers once you make that decision. I'm sharing practical examples and strategies to help you identify and let go of extra commitments and unrealistic expectations so you can create more space in your life. Tune in to learn how confronting decisions can transform your life from an endless to-do list to a fulfilling experience.     Key Takeaways:   00:00 The decision you might be avoiding 01:01 The productivity obsession 03:16 Understanding yourself and your priorities 06:28 The cost of doing it all 08:26 The freedom of letting go 10:22 Making tough decisions 12:19 Commitments and activities to reconsider 19:11 Managing expectations 22:08 Practical experiments that you can implement   Resources + Links:   You Are Allowed to Change Your Mind Give Yourself Permission to Say No Apply to work with me   Let's Connect on Social:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

You know those life admin tasks that are a step beyond basics like grocery shopping, paying bills, and taking out the trash? The things that you'd like to be doing more regularly, but when life gets busy they fall to the backburner. Things like checking in on your finances or reviewing your budget, sorting kid artwork, cleaning out your inbox, managing photos on your phone, or adding notes to a keepsake journal or memory book for your kids. All things that aren't necessary for daily life to run, but things that make you feel like you really have it together. I like to call these tasks "next-level adulting".   In this episode, I walk you through a monthly wrap-up process that I've been using for the last 5 months as a way to make sure I'm not forgetting about these "next-level" tasks. This wrap-up has also become a fun ritual that helps me review all the progress I've made and also appreciate life and the passage of time. I'm sharing exactly what's on my month-end checklist and tips for how you can create your own.       Key Takeaways: 01:52 What is "next-level adulting" and how to differentiate between daily admin and life admin 02:05 Introducing the Monthly Wrap-Up Process 08:12 Ideas for What to Include on a Monthly Wrap-up Checklist 18:39 Next Steps and Additional Support     Resources + Links: Podcast Episode 1 on To-Do Lists Podcast Episode 2 on Finding Time for Your Goals Planning Intensive Apply For Coaching Remarkable Everygirl tech backgrounds YNAB     Let's Connect on Social: Instagram: https://www.instagram.com/lovemothernurture/ Facebook: https://www.facebook.com/themothernurture LinkedIn: https://www.linkedin.com/in/katelyndenning/ Website: https://www.themothernurture.com/

Feeling frustrated that you don't have enough time to accomplish your goals like you did before kids? In this podcast episode, we discuss how to take on those things you really want to do, like exercising more, improving friendships, job searching, or just getting your family photos organized so you can finally order that album. By breaking down your big goals into smaller, manageable steps, you'll be amazed at how much progress you can make even with a busy schedule. I'm sharing real-life examples of what this looks like in action so you can apply it to your own big goals. By the end of this episode, I want you embracing the idea that something is better than nothing and celebrating every bit of progress along the way. Tune in to discover how you can start achieving your goals today.   Key Takeaways: 00:00 Introduction and episode overview 00:13 Identifying common goals and challenges 01:17 Reframing time and how you think about goal setting 03:41 Personal example: tracking steps - how Katelyn went from 2,500 to 7,000 daily steps 11:58 Client example: fitting in physical therapy exercises to regain strength postpartum 14:58 Client example: job searching when you're working full-time and parenting young kids 18:11 How to break down your big goal and celebration as a success strategy 21:17 Your action plan & next steps   Resources + Links: Withings Watch (Katelyn's step counter) NEAT (NPR Article about Non-Exercise Activity Thermogenesis) IG Accounts that talk about strength training: Paige | Gym Nurse | Ana Katic Importance of Pelvic Floor Physical Therapy Learn about 1:1 Coaching with Katelyn Apply to work with Katelyn (1:1, Group, and Strategy Sessions available)   Let's Connect on Social:   • Instagram: https://www.instagram.com/lovemothernurture/ • Facebook: https://www.facebook.com/themothernurture • LinkedIn: https://www.linkedin.com/in/katelyndenning/ • Website: https://www.themothernurture.com/

Do you ever feel like your brain is about to explode from holding onto too much? All those reminders, dates, errands, messages you need to send, and things you need to order run like a ticker in the background of your mind. Well, before you can even think about how and when you're going to get all those things done, you need to ease the overwhelm and create some mental space. And the easiest way to do that is so simple that most people skip over it in favor of more complicated processes. It's a to-do list.   In this episode, I explain why the first exercise I do with all my coaching clients is an audit of their to-do list. When you're feeling overwhelmed by your mental load, the best thing you can do is get everything out of your head and onto a list so you can make sense of it and make a plan. I walk you through how to get started today, even if it's just by grabbing a piece of paper. I also share some of my favorite to-do list tools and how to choose the one that's right for you. Pop in those earbuds and get ready to lessen your mental load.     Resources + Links: Trello Asana ClickUp TeuxDeux Todoist Passion Planner Panda Planner Monk Manual reMarkable Digital Notebook OneNote Working Mom's Guide to Getting It Done   Let's Connect on Social: Instagram: https://www.instagram.com/lovemothernurture/ Facebook: https://www.facebook.com/themothernurture LinkedIn: https://www.linkedin.com/in/katelyndenning/ Website: https://www.themothernurture.com/

Welcome to the Life Coach for Working Moms Podcast! Settle in and get to know your host, Katelyn Denning, as she shares her journey from writer to podcaster, from professional to working mom of 3, and from the corporate world to now supporting working moms as a life and executive coach. This podcast will be your guide to effectively managing your time, learning to set boundaries, navigating career changes and opportunities, and prioritizing the most important things in your life. Get ready for actionable ideas, relatable life stories, inspiration, and a supportive community.   Resources + Links: Join the mailing list and receive my Working Mom Wednesday emails every week - https://themothernurture.us14.list-manage.com/subscribe?id=cbbe8eb5be&u=307a1f56d5f05b4cecdb91b3e   Let's Connect on Social: Instagram: https://www.instagram.com/lovemothernurture/ Facebook: https://www.facebook.com/themothernurture LinkedIn: https://www.linkedin.com/in/katelyndenning/ Website: https://www.themothernurture.com/