Podcasts about protect your time

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress. One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy. In this episode, you'll learn: How to Stop Feeling Drained and Reclaim Your Energy How to Focus on Progress Instead of Perfection How to Set Boundaries to Protect Your Time and Energy How to Make Rest a Priority (and Why It’s Productive) How to Structure Your Day Around Your Peak Energy Hours Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 How to Break Free from Feeling Drained 02:32 #1: Focus on Progress and Process not Perfection 05:39 #2: The Energy Leaks Principle 12:56 #3: The Boundaries for Energy Principle 14:15 #4: The ‘Rest is Productive’ Principle 16:55 #5: The Art of Saying NO Principle 18:40 #6: The Small Wins Principle 20:12 How to Manage Your Energy Daily 22:43 Setting the Right Tone for the DaySee omnystudio.com/listener for privacy information.

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.   Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend! Timestamps:  (00:49) - Start with Clarity (04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos (08:12) - Simple Systems That Actually Work—And How to Make Them Stick (11:57) - The 3 Layer Automation System (18:05) - Organize Your Digital Life (23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.   You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace! Timestamps:   (01:13)- How Overcommitting and People-Pleasing Are Holding You Back (03:17) - Why Setting Boundaries is a Game-Changer (05:31) - The Role of Faith in Setting Boundaries (08:38) - Practical Steps to Protect Your Time and Energy (11:30) - How to Say No with Grace and Without the Guilt (15:41) - My Must-Try Recommendation WATCH NOW ON YOUTUBE   Links to great things we discussed:    1st 3 Chapters of Breaking Busy My Favorite Water Flavoring - Stur I hope you loved this episode!

We're wrapping up our Empowered CEO Series with a must-listen episode on taking action in your creative business! If you're looking for time management strategies, productivity tips, and ways to take intentional action in your calligraphy business, this episode is packed with real-life, practical strategies to help you stay consistent and scale your business like an Empowered CEO.We share five productivity strategies to help you structure your workdays for maximum efficiency—without burnout. Whether you're running your calligraphy business full-time or balancing it as a side hustle, these tips will help you take intentional, strategic action to move your business forward.What You'll Learn in This Episode:Develop a Weekly Plan: How to break down long-term goals into daily actions to stay on track.Time Blocking for Success: The best way to structure your day so you're focusing on high-impact tasks.Batching Your Work: How to maximize productivity by grouping similar tasks together.Setting Boundaries to Protect Your Time & Energy: Why having clear business boundaries helps you work smarter, not harder.Hosting a CEO Day: The importance of setting aside time to reflect, strategize, and make data-driven decisions.These productivity hacks for creative entrepreneurs will help you stay consistent and take action in your calligraphy business—without feeling overwhelmed. If you're ready to work on your business instead of just in it, grab a notebook (and your favorite latte) and tune in!

"Boundaries aren't just about saying no—they're about creating space for the growth, freedom, and millions you deserve."– Dr. Darnyelle Jervey Harmon   Welcome to Season 6! If you're saying yes to everything and everyone, chances are you're saying no to your million-dollar growth without even realizing it. In this episode, I'm breaking down exactly why boundaries are not just a nice-to-have but an absolute must if you're serious about scaling your business to seven figures and beyond. Boundaries aren't walls—they're bridges that create space for clarity, creativity, and the kind of growth that doesn't require you to hustle yourself into burnout. If you're tired of being the bottleneck in your business, constantly putting out fires, and feeling like your calendar owns you, this episode is your blueprint for reclaiming your time, protecting your energy, and finally running your business like the CEO you were born to be. This episode of the Move to Millions Podcast focuses on setting boundaries for business success, a crucial step for entrepreneurs looking to scale and protect their energy and time. Dr. Darnyelle Jervey Harmon dives into the importance of developing strong CEO boundaries to avoid burnout and overwhelm while creating space for high-value growth activities. Listeners will learn how to shift from a people-pleasing mentality to one that prioritizes strategic decision-making and focus, which is essential for achieving seven-figure growth. With actionable tips on energy management, time blocking, and expanding your business capacity, this episode provides a roadmap to become a seven-figure CEO without sacrificing personal well-being. If you're ready to move your business to the next level, this episode will show you how setting boundaries is key to fostering boundless growth, creativity, and sustained success in your business journey. If you are ready to once and for all set boundaries that bring your first or next 7 figures into view, grab your Move to Millions Podcast Notebook and pen and listen in to discover: 3 ways to turn boundaries into business growth strategies The #1 tip for saying no without guilt How to design your CEO schedule with purpose And so much more   Feeling inspired? Then don't stop here. Head over to listen to the full episode of the Move to Millions Podcast for an in-depth dive into these transformative principles. And if you're ready to take bold steps in your business and life, consider joining us for Move to Millions Live 2025. Spots are filling up fast, and I promise, this experience will set you on the path to BIGGER in 2025 and beyond. Visit movetomillionsevent.com to secure your seat. Let's make 2025 your best year yet!   Resources Mentioned: Move to Millions by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live   Five Powerful Quotes: "Boundaries aren't walls—they're bridges to the life and business you crave." "If you're saying yes to everything, you're saying no to your millions." "You don't have to burn out before you cash out—boundaries are how you scale with grace." "Every time you overcommit, you're undercutting your capacity to grow." "Rest isn't a reward; it's a business growth strategy."   Questions to Ask Yourself While Listening: Am I saying yes to tasks, clients, or opportunities that don't align with my long-term goals? What areas of my business or life feel overwhelming, and could better boundaries help alleviate that stress? Do I have time scheduled in my calendar for rest, reflection, and high-level strategic thinking—or am I constantly reacting to the day-to-day? How would my business and personal life shift if I confidently enforced my boundaries without guilt?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.   Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

Here's the revised summary with the name corrected: Podcast Episode #138: "The Big Domino" Host: Damion Lupo In this episode of Financial Underdogs, Damion Lupo explores the concept of the "big domino"—the pivotal choice or action that sets off a chain reaction to transform your life. Reflecting on his own journey, Damion shares practical strategies to identify and leverage your big domino for a more intentional and impactful life. Key Takeaways: Identify Your Big Domino: Recognize the one decision or habit that can trigger profound change. For Damion, giving up alcohol in 2024 was the domino that set his transformation in motion. The Power of a Coach or Mentor: Invest in a world-class coach, mentor, or therapist who provides honest feedback and helps you see blind spots. This is a vital relationship for growth and clarity—potentially more significant than many others in your life. Clean Fuel, Clean Life: Prioritize clean eating and minimize harmful substances like alcohol and processed foods. What you consume impacts your energy, focus, and overall health. Leverage a World-Class Integrator: Hire an executive assistant or integrator to handle tasks and free up your mental energy for strategic thinking. Offloading tasks allows you to focus on vision and creativity rather than logistics. Set Boundaries to Protect Your Time and Energy: Create clear boundaries to guard against "vampires" who drain your time and energy. Value your time as your most prized possession and use it intentionally. Live by Design, Not Default: Be mindful of your choices and surroundings, consciously designing your life rather than reacting to others' agendas. Use tools, systems, and boundaries to stay focused on your goals and priorities. Damion closes the episode by encouraging listeners to embrace simplicity and clarity in 2025. By identifying and focusing on your big domino, you can unlock a domino effect of positive changes. Resources Mentioned: Boundaries by Dr. Henry Cloud and Dr. John Townsend Stay tuned for more insights in the next episode of Financial Underdogs!

Season 3, Episode 31: Show Up and Be HeardToday's episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.Boundaries aren't just a self care trend; they're a strategic necessity that can boost your professionalism and productivity. I'm breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The boundaries I have in place that you can use tooPractical tips for both setting and keeping strong boundariesPlatform features that support and help you keep your boundariesIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool (affiliate link)Check out my Content Strategy ServicesCheck out the Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:10:28 Energy Boundaries: Protecting Your Mental Space18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism27:45 Creating Sustainable Boundaries for Your BusinessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itThe what, why, where and how of consistency on Social MediaSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty. We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity. ⁠'Five Days to Control Your Calendar'⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter

In this episode of The Level Up Podcast, Paul Alex breaks down the secrets to scaling your business without sacrificing your well-being. While growth is thrilling, it can take a toll on your mental, physical, and emotional health if not managed wisely. Discover how to scale smart and sustain your momentum for the long haul.What You'll Learn:Delegate Effectively: Why empowering your team is the key to focusing on growth instead of drowning in daily operations.Protect Your Time and Energy: How prioritizing impactful tasks, setting boundaries, and recharging can fuel sustainable success.Leverage Systems: The importance of automation and streamlined processes to create a business that runs efficiently without you being everywhere at once.

In this episode, entrepreneur and bestselling author Josh Kaufman reveals the secrets to running a successful creator business as a solo entrepreneur.Josh shares his insights on leveraging AI and smart systems to accomplish the work of an entire team while maintaining work-life balance.Learn practical strategies for working efficiently, understanding your audience, and building a business that serves your goals.Timestamps:00:00 Introduction01:22 How to Protect Your Time as a Solo Entrepreneur02:17 How Fewer Income Streams Can Lead to More Profit03:56 Knowing When to Say No to Growth in Business16:04 How to Identify and Leverage Your Core Value18:13 How to Scale Your Business Without Hiring a Team20:15 Point of Market Entry Strategy for Entrepreneurs24:43 How to Build Sustainable Search Traffic Without a Team27:48 Solo Creator Marketing Strategies That Work28:51 The Essential Tools for Automating Your Solo Business31:40 How to Apply the 80/20 Rule to Business Systems35:49 A Practical Guide to Using AI for Business Research43:53 Why Human Judgment Becomes More Crucial with Automation45:42 How to Monetize Your Audio Content and Maximize Profits50:34 Why Audio Should Be Your Primary Content Format52:02 How to Use Psychology Principles to Grow Your Business54:37 Closing ThoughtsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Learn more about The Nathan Barry Show: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarry/ LinkedIn: https://www.linkedin.com/in/nathanbarry/ X: https://twitter.com/nathanbarry Website: https://nathanbarry.com/ Follow Josh Kaufman:Website: https://joshkaufman.net/ X: https://twitter.com/joshkaufmanInstagram: https://www.instagram.com/joshkaufmanauthor/ Featured in this episode: Audible: https://www.audible.com The Personal MBA (Book): https://personalmba.com/ SavvyCal: https://www.savvycal.com Kevin Kelly: https://www.kk.org Claude (AI): https://claude.ai/ GPT: https://chat.openai.com/ Google's Notebook LM: https://notebooklm.google/ Kit: https://www.kit.com Tim Ferriss: https://www.tim.blog Ryan Holiday: https://www.ryanholiday.net Influence by Robert Cialdini: https://www.influenceatwork.com  Highlights:07:15 Diminishing Returns of Additional Dollars 10:00 What Are You Optimizing For? 16:04 Core Production Function 31:34 Conforming the World to Your Will 38:20 How Nathan and Kit Use AI

In today's episode, Laura goes over the common traps that leaders fall into that hinder their effectiveness and overwhelm their schedules. Are you finding yourself buried in back-to-back meetings, struggling to focus on strategic work? You're not alone! Laura discusses three key traps: Getting comfortable in the weeds: Learn how being too involved in day-to-day details can prevent you from focusing on long-term strategic priorities. Protecting your team: Discover why shielding your team from work can actually hinder their growth and development. Delegating but not empowering: Understand the importance of leading through coaching and how to create space for your team to solve problems independently. Throughout the episode, Laura provides actionable tips to help you audit your workload, intentionally delegate tasks, and empower your team to take on meaningful work. Are you ready to reclaim your time and lead with authenticity? Tune in to learn how you can shift your mindset and practices to thrive in your leadership role. Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Heather and I are talking about feeling like we are running out of time. What is your mindset about time?Time is valuableLearn to be in the momentHeather and I would love to hear about ways that you prioritize your time. https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202407/a-healthy-relationship-with-time-means-a-fulfilling-life 

DESCRIPTION:In this episode, Tem explores the importance of setting healthy boundaries for teachers by saying no to extra tasks that don't align with your goals or capacity, and dives into the psychological benefits for teachers of declining these additional responsibilities. You'll also learn practical strategies for professionally and politely saying no, balancing core duties with extra demands, and protecting your time to maintain a healthy work-life balance. This episode will equip you with tools to preserve your energy and prioritise your students.KEY TAKEAWAYS:Discover strategies for politely and professionally declining extra tasks without feeling guilty, reducing stress and anxiety.Get tips on balancing classroom duties with additional demands while maintaining personal well-being.Understand the importance of protecting your time to prioritise core teaching responsibilities.Explore how setting boundaries empowers teachers, reduces anxiety and boosts confidence in managing your workload.How additional tasks can have an impact on our students and our teaching. BEST MOMENTS:"Teachers are expected to go above and beyond all the time""Once you say no stand by it, don't waver""Give more focus, more energy to what truly matters to us teachers, to our teaching in the classroom""Saying no is a healthy thing to do"VALUABLE RESOURCES:Mastering teaching - Unlock exclusive content, strengthen your skills and access confidence-building resources by joining Mastering Teaching.EPISODES TO CHECK OUT NEXT:REVEALED: How to improve your work-life balanceTeacher Mindset: Avoiding Teacher Burnout, Building Resilience, and Thriving in the ClassroomABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:Empowering Educators with Insights, Tips, and Teaching StrategiesDesigned for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice.CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to September! In today's episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation as we talk about transitioning into fall routines. Valuing the power of a routine is important. Routines help provide productivity, they're constructive, and they're comforting. Find your routine to be a safe space that helps you reach your goals. In this episode, Lana and I both share the fall routines we've put in place to help us focus on things we want to accomplish. We all have to find what works for us based on our priorities and what motivates us. When we're consistent with our routines, the benefits are easily felt. What routines are working for your family? Resources & Links:Cowgirls Over Coffee Episode 42: Figuring It Out Is OverratedCowgirls Over Coffee Episode 28: Protect Your Time, Energy & Attention with this Simple StrategyConnect with this week's Presenting Sponsor: Holly Allison with Ranch and Recreation showcasing the Rafter MB Arena for sale in Wheatland, WY.Check out the websiteFollow on Instagram @ranchandrecreationConnect with Thea and the community:Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee Follow on Facebook @cowgirlsovercoffeeMake sure to hit subscribe/follow so you never miss a convo!

Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and RelationshipsWelcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You're in the right place!In today's episode, we're diving into Boundaries 101. Buckle up, Gen Xers, because we're exploring how to set boundaries to safeguard your time, energy, and relationships.Highlights:Why Boundaries Matter: Boundaries are not just trendy buzzwords; they are crucial for maintaining your emotional and mental well-being. They help you manage takers who might otherwise leave you feeling drained.Personal Story: I share a personal experience of how failing to set boundaries in my past relationship led to burnout and eventual clarity when I finally set them.Tips for Setting Boundaries:Know Your Limits: Reflect on your values and what you won't tolerate.Communicate Clearly: Be direct and confident when expressing your boundaries.Stick to Your Guns: Uphold your boundaries even when tested; it gets easier with practice.Listener Q&A: How do you set boundaries without feeling guilty? Tune in for practical advice and insights!Want to dive deeper? Check out my Boundaries 101 course to transform your life and protect your energy.Thank you for tuning in and for your amazing support! Keep sharing the podcast and stay fabulous. Grab your spiked lemonade and let's get into it!Connect with Nichole: Have questions or comments? Email me at Nichole@nicholebanks.com.Connect with me:InstagramFacebookLinkedIn

On this 244th episode, my goal is to challenge you to hit the reset button on how you look at time and how you spend it. It's the one commodity that is not renewable. When it is gone, it is gone. In this episode, I will show you the steps you should consider in order to protect your most valuable asset - your time.

Author, speaker, business coach and podcast host Christy Wright covers the importance of saying "no", disappointing the RIGHT people, choosing between popular and effective, and why balance doesn't mean 50/50.

Growth is found when we practice protecting our time, heart, sleep, and study times

Growth is found when we practice protecting our time, heart, sleep, and study times

Growth is found when we practice protecting our time, heart, sleep, and study times

As an executive and leader, safeguarding your time is paramount. Your days are inundated with emails, meetings, and constant demands, making it easy to lose sight of your strategic goals. By intentionally protecting your calendar, you can ensure that your time is spent on activities that align with your priorities and values. This proactive approach not only boosts productivity but also fosters innovation and maintains a healthy work-life balance, crucial for long-term success and well-being. This week, I share the story of a remarkable group of female senior leaders. About two years ago, we began meeting consistently every 4-6 weeks. These women dedicated this time to building connections, solving problems collaboratively, and reflecting on their intentions and goals.  The results were transformative, enabling them to live more intentional and fulfilling lives. Gain access to the tools that helped them transform how they spent their time so you can benefit from the same positive impact. Key Questions Discussed In the Podcast How to identify and prioritize activities that align with your top values and priorities.How to audit your calendar and reallocate time to high-impact activities.Practical tips for managing email and communication to reduce distractions and focus on meaningful work. Resources: ·         https://www.entrepreneur.com/en-ae/growth-strategies/how-to-protect-your-time-and-well-being-as-a-leader/469455 ·         https://hbr.org/2018/07/4-ways-leaders-can-protect-their-time-and-empower-their-teams https://swim-against.com/contact/

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and I share how using this strategy allows us to manage our priorities that are aligned with how we're feeling and what is most important. The Umbrella Focus helps us prepare for what's coming by sorting things into priorities and objectives while alleviating the guilt and shame of things outside of the umbrella that purposefully won't get done right now. So many things derail us from feeling productive or meeting our expectations on long-term goals because we're not giving ourselves permission to prioritize different things at different times.  Imagine waking up at 2am and everything on your to-do list immediately floods your head … then, you close your eyes, lay your head back down and drift back to sleep. There's no self-doubt or doom spiral, because you are confident that your to-do list is aligned with both your daily demands and long-term ambitions, and tomorrow will take care of itself. Download our Set the Tone Workbook to get the exact steps you need to prioritize your tasks, protect your time & energy, and dial in your attention, so your to-do list gets what really matters done.   Resources & Links: FREE Set the Tone Workbook Learn more about Cowgirls Over Coffee Membership Community Join the Cowgirls Over Coffee Membership Community waitlist   Connect with Lana Wilkes Follow on Instagram @small.town.preachers.wife   Connect with Thea and the community: Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee Follow on Facebook @cowgirlsovercoffee   Make sure to hit subscribe/follow so you never miss a convo!

Discover what Evan (CEO of Outlier.bet) shares about the top 3 functions of a successful CEO, why he does a monthly audit of his calendar, and how he realized that revenue is more important than growth. (16 minutes) ======================================== CEO Blindspots® Podcast Guest: Evan Kirkham. He is the CEO and Co-Founder of Outlier.bet. Before founding Outlier, Evan obtained his Juris Doctorate from SMU Dedman School of Law and practiced commercial litigation at the Dallas-based Carrington, Coleman. Evan describes himself as "a sports nut

People will attempt to dictate to you how to spend your time and focus. Never allow them to do so.

If you want to do more than just create a successful organization but live a life of true success, this episode is for you. Because what good is it to make a pile of money if you're alone and exhausted when you get there? In this week's episode of the Superabound podcast you will discover: How to create time for what matters most in your life, no matter how busy you are right now How to get over the judgmental voices, both from inside yourself and from the world around you, that block your deeper self-investment Why integrity is your secret power for protecting your time and energy and how to build it over time For full podcast show notes and transcript, visit https://besuperabound.com/podcast/286-protect-your-time-and-energy

Setting boundaries in your business is important to protect your energy and still allow you to grow. This episode teaches the importance of time batching, delegation, taking care of yourself, and avoiding boundary mistakes in business.Selina Johnson is the founder of Selina & Co. She specializes in helping CEOs reclaim their time and energy by building an efficient team that doesn't rely on the business owner 24/7. She focuses on operations, time management, hiring, and delegating. She feels it is important to live an enriched life with more joy and fun without the headache. Read more HERE.

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Have you noticed how easy it is to give your time away, even if it means committing to doing things you don't really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.   If you find yourself stressed about the many demands made of your time and worried about how you'll be able to tackle everything on your to-do list, I encourage you to listen in as I'll be sharing advice on how to protect your time and energy.    Specifically, we'll explore ways in which you can protect your time and energy by making some small, but significant changes. For example, we'll talk about how to make realistic plans with your time, developing organized systems for everyday home and work tasks, and learning how to say no to a request made of you.   I understand that learning to protect your time and energy is not easy, especially for those of us who are people-pleasers. This is why I encourage you to lean into the advice I share in this podcast. Additionally, make sure to check out more time and energy management tips in my second book, The Farewell Tour, as well as this podcast episode where I chat with Dr. Gloria Mark about getting over feelings of FOMO and regaining control of our attention span and this podcast episode where I chat with Dr. Amishi Jha about how we can develop “mental armor” against anxiety, distraction, and bias.   Like what you hear? Connect with me!  -Sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for -Check out my substack for bi-weekly tips on WTF to Eat and guided meditations for paid subscribers -Follow me on Instagram @jesscording   If you'd like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.    

In this episode, we are discussing how membership creators can protect their energy, time and financial resources to avoid burning out. Find the full show notes here: https://onlinemarketingpodcast.com/how-to-create-memberships-that-protect-your-time-and-energy-2/ Sign up for our Make It a Membership program that shows you exactly what you need to do in order to turn your offer or your idea into a successful membership: http://makeitamembership.com/

In this episode, we discuss the crucial topic of setting boundaries to protect your time and energy as a leader.  We'll explore the significance of boundaries in maintaining a healthy balance between giving and self-care and provide practical insights on how to establish and communicate your boundaries effectively.  Let's connect:www.thedirectorsclub.netCommunity:Join my FREE Facebook group and connect with other directors and me as we navigate leading a child care center together!  FB Group Child Care Center Owners and DirectorsSocials:Facebook page, The Director's ClubInstagram, The Director's ClubWORKING WITH NOELLE AND THE DIRECTOR'S CLUB:The ClubDiscover more about The Director's Club, a mastermind group designed for child care center directors who seek support and expert guidance to maintain high-quality early education centers.   LEARN MORE ABOUT THE CLUB HEREThe Teacher's LoungeDo you want to enhance your teachers' confidence in the classroom through a mentoring program tailored to their needs? Look no further than The Teacher's Lounge, a dedicated mentoring department that you've always wanted for your child care center. Don't hesitate, visit us now to learn more HERE   

"How do I get more time to do things I WANT to do?" This is how! All too often, we have the right intention to prioritize self-care, to work on our passions and dreams...but then what happens? LIFE! In this week's episode, I share the simple solution to leverage your time to do more things that fulfill your soul to fuel your confidence! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Coaching: www.tonyrobbins.com/team/adam-martin -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

Today we bring on the amazing Carly Baker, Creator Partnership Manager for HubSpot Creators.  We discussed the importance of finding the right community and protecting our time in the digital world. Here 3 of our favorite #GoldenBoulders. Value over Notifications: Are you afraid of Facebook groups due to the constant bombardment of notifications?  It's important to know when to leave an online community if it's no longer providing value. Remember, it's harder to get people to leave than it is to join. Tailor Your Language: When launching digital products, using the language and words that your audience understands and wants is crucial.  Linguistic cues can greatly contribute to the success of a community and encourage engagement.  Speak your audience's language!  Protect Your Time, Avoid Overwhelm: Building a successful community requires ongoing effort and engagement. But don't let it consume all your time and overwhelm you.  Protect your time, find communities that suit your pace, and focus on execution rather than constantly searching for the "secret sauce." Timestamped Overview: 00:02:09 Special guest joins podcast network in Denver. 00:05:27 HubSpot's podcast network has experienced massive growth. The network focuses on various business topics, creating a sense of community among business owners. The network's emphasis on collaboration and learning sets it apart from other networks in the podcast industry. 00:09:48 Gatekeeping in the industry, finding supportive communities. 00:12:03 Partnerships, education, community, and advertising in creator industry. 00:16:30 Afraid of Facebook groups, too many notifications. Knowing when to leave online communities. 00:22:09 Pace, notifications, facilitator, vulnerability—keys to a healthy community. 00:24:30 Creating authentic engagement within communities is challenging. Member-to-member communication is limited, mostly occurring during events. Incentivizing members to provide value is crucial. 00:29:34 Importance of community collaboration in marketing. 00:35:53 Growing reach means different paths, strategies, and implementation. Community needs diverse content for various motivations. 00:39:12 Determining community type, sharing valuable information, testing. Enjoy! Connect with BIZBROS: Join the Content Is Profit's Facebook Group! Facebook Instagram  Connect with FONZI: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Connect with Carly: LinkedIn Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.  You can go here to see the full list of episodes

In this episode, we dive into the critical topic of time optimization and productivity, exploring why so many individuals struggle with this and how to overcome common challenges. Our panelists share their personal experiences and insights, shedding light on how to reconcile capabilities and limitations. We discuss best practices for prioritization, goal setting, and protecting your time while staying on track, offering valuable strategies to help you optimize your productivity and achieve your most important objectives.Guests: Jonathan Willis, Shelbi Mullins, Floricel SuarezJoin us for an insightful and empowering discussion that will equip you with the mindset and tools to optimize your time, protect your most valuable resource, and achieve your goals while maintaining a healthy work-life balance. If you're seeking further guidance or support, don't hesitate to connect with us on LinkedIn to continue the conversation.

A simple but true episode today. We'll discuss the importance of delegation and time management. As well as provide actionable examples of how this has changed our business and career!

Today we have another great episode lined up for you. My guest and I got connected a few months back on Facebook. I was one of her podcasts earlier this week, currently participating in 100 Mile June with her and many others, and more than anything a huge fan of the content she's putting and what she's doing in the world. My guest today is Angela Schroeder. She is the Founder of Unique Genius Virtual Assistant. Angela is also a podcast host of multiple shows Unleash Your Courage and In Your Foxhole, and an Author of Courageous Mind. Angela is a seasoned business leader with an impressive track record of launching and growing businesses, building successful teams, and cultivating phenomenal cultures. With over 25 years of experience in the industry, she has consistently demonstrated her ability to drive innovation, inspire others, and unlock the full potential of individuals and organizations. As the Founder and Owner of Unique Genius Virtual Assistants, Angela has established herself as a pioneer in the field, empowering business owners to operate in their unique genius and achieve unprecedented levels of growth. Her visionary approach and strategic guidance have helped countless entrepreneurs overcome obstacles, streamline operations, and unlock new avenues of success. Beyond her role as a business leader, Angela is a renowned author and speaker, known for her powerful insights on personal development and courage. Her Amazon Best Seller, "The Courageous Mind" has touched the lives of readers worldwide, providing them with the tools and inspiration to overcome challenges and embrace a life of courage. Angela's captivating presence extends beyond the pages of her book. She has served as the host of the popular radio show, "Unleash Your Courage," on Turfs Up Radio, where she has shared her wisdom and motivated listeners to pursue their dreams fearlessly. Additionally, she co-hosts the highly acclaimed "In the Foxhole" podcast with JC Chanowsky, engaging in thought-provoking conversations with industry leaders and exploring the dynamics of success and courage. Passionate about empowering individuals to unlock their true potential, Angela is dedicated to helping others lead courageous lives. Through her speaking engagements, she captivates audiences with her dynamic stage presence, delivering transformative insights and actionable strategies that inspire personal and professional growth. Whether she is guiding business owners towards exponential success, sharing her wisdom through her written works, or captivating audiences with her speaking engagements, Angela's unwavering commitment to empowering others remains at the forefront of her endeavors. For those seeking to achieve greatness, Angela stands as a beacon of inspiration, reminding us all to embrace our unique genius, unlock our potential, and lead lives of courage.Connect with Angela:Linktree: linktr.ee/Angela.Rae.schroeder Facebook: https://www.facebook.com/angelabangsschroeder Instagram: https://www.instagram.com/angelabangsschroeder/ LinkedIn: https://www.linkedin.com/in/angelabangsschroeder/ 

Rebecca Schuette is a senior marketing executive and mother of 4 In this episode, we talk about: - How startup life prepares you for parent life - How to juggle work life and family life - How to set boundaries and protect your time - Self-care and fitness routines - Building a community and how it takes a village - Making sacrifices in your career for your family - How your kids see your career - Advice for new working parents And much more! EPISODE LINKS connect with Rebecca: https://www.linkedin.com/in/rebeccaschuette/ SHOW LINKS: contact: successfulworkingparents@gmail.com Musical credit: Hippie Beatnix (ID 1913) by Lobo Loco CC-by-nc-nd

For most of my professional life, I thought I made it because of the contact list and network I had. Problem is, most of my 2,000+ contacts in my phone were surface-level and one-way relationships. Plus, I rarely was intentional about how I was building and protecting the relationships that truly mattered in my life and career. This approach was pulling me further from thriving and bringing me closer to barely surviving.    In today's 5 Minute Drill, I share what's become a go-to communication strategy for me and my clients. It's protected hours upon hours of our time and boosted our relationships. You insert this strategy into your lifestyle and career, get ready to win more.    If you want to thrive with the people around you, then make sure to lock in to today's Drill.   LET'S GET IT!   [00:01- 11:11] Opening Segment   [11:12 - 15:34] What's The Drill?   [15:35 - 17:07] Wrapping Up!   KEY QUOTES “Thriving isn't just about the people around you. It's about how you choose to interact with them.” - J.R.   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com For Men Only - Check out The Clutch Club™️: jamesreid.com/club   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!  

Where are you losing time and energy in your business? It's common for designers to believe they don't have enough time, especially when it comes to the more visible tasks in your business like appointments, proposals, invoices, or client communication. However, hidden areas of your business consume your time and energy, and when you can fix them, everything else becomes more manageable.   Discover the hidden time and energy leaks you may never have noticed in your business. I'm sharing how to spot the leaks that are present in your interior design business, and showing you how to address them before you hit burnout.   Get full show notes and more information here: https://www.desicreswell.com/28

As creatives and business owners, we often love NOTHING more than pouring our heart and souls into our clients! And even though that can be a gift to our clients, we have to learn how to also protect our own time and energy in order to scale and really grow our business! If you've felt overwhelmed trying to consume all of the content around growing your business – or if you want to outsource and get help but you're just not sure where to start – or if you simply want to connect with other business owners that have been right where you are – this episode is for you!In today's episode, Brandee Gaar is sharing how she grew her event planning business and she is sharing how she has learned to manage a team and outsource many of the tasks! Brandee is a luxury event planner and educator and host of the Wedding Pro CEO podcast. Brandee loves helping creatives build their business in a way that feels sustainable, while also profitable. Here is a sneak peek of some of the things we cover: Learning how to create and work towards goals that don't feel overwhelmingThe importance of narrowing your focus to see long term growthWhy outsourcing is so important as you grow your business and revenueResources:My new website!Learn more about my new coaching program AMPLIFY!Join me for my newest 30 day challenge!Connect with Brandee:Listen to the Wedding Pro CEO Podcast (specifically episode #39 about time blocking)Connect with Brandee on InstagramCheck out the book Clockwork by Mike MichalowiczI'D LOVE TO CONNECT WITH YOU! Say hello on Instagram

As a women leader, you are trying to do it all. You want a successful career, donate time to causes you care about, spend time with your family, keep up with your health goals, and travel the world. Your to-do list is never ending and you are being pulled in a million directions. How do you prioritize and protect your time when everyone else is trying to get some of it?Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/14In this episode, hear Dr. Paulette Evans from Evans Efficiency Experts explain:How to set priorities and protect your time to be more productiveWhat morning habits can set you up for success for the dayHow to use technology to help keep you on track Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com

As a women leader, you are trying to do it all. You want a successful career, donate time to causes you care about, spend time with your family, keep up with your health goals, and travel the world. Your to-do list is never ending and you are being pulled in a million directions. How do you prioritize and protect your time when everyone else is trying to get some of it?Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/14In this episode, hear Dr. Paulette Evans from Evans Efficiency Experts explain:How to set priorities and protect your time to be more productiveWhat morning habits can set you up for success for the dayHow to use technology to help keep you on track Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com

Have you found yourself wondering how in the world you are supposed to juggle all of the things on your plate well? Maybe you've spent time writing out your to-do list, but inevitably it just gets longer and longer, and the days seem to get shorter. In our conversation together, Crystal Paine has [...]

The One Thing: The surprisingly simple truth behind extraordinary results  Author: Gary Keller w/ Jay Papasan  EP 64: Protect Your Time    BETTER HELP AD:     It's affordable and convenient, don't forget Crew, I've partnered up with Better Help and a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/CrewLove. That's Better H-E-L-P .com slash CrewLove. THE LINK WILL BE IN THE SHOW NOTES   What'd Up Crew? What's good?    Who Gon' Check Me Boo?! God is! Psalm 25:5 “Guide me in your truth and teach me, for you are  my Savior, and my hope is in you all day long.”    Any and everything we do in life comes from a place of service. Anything successful serves people in some form or fashion. From products to relationships. You have to be coming from a place of service to be successful.      CREW LOVE:  Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media. And visit our website some videos are exclusively accessible on the websiteTheCrewBookClub.com     Chapter 15 Live for Productivity  Pg. 156  “Productivity isn't about being a workhorse, keeping busy or burning the midnight oil…it's more about priorities, planning, and fiercely protecting your time.”  -Margarita Tartakovsky    Pg. 158 “The most successful people are the most productive people.”  Time Blocking and Boundaries are my biggest friends in getting things done.   3 things you need to time block Time block your time off Time block your ONE thing Time block your planning time   Chapter 16: The Three COMMITMENTS      Follow The Path Of Mastery  Go from ENTREPRENEURIAL to PURPOSE.  Live the accountability    AUDIBLE ad. • I know we are on the go; so, I wanted to partner up with audible so we can enjoy more books in different ways audible offers more than just audiobooks, they have a podcast, wellness programs, theatrical performances, comedies, and audible origin. Get your free 30 days of experience through Audible & The Crew Book Club.  • Visit Audible trail .com slash CREWLOVE.  • https://www.audibletrial.com/Crewlove  LINK WILL BE IN SHOW NOTES      The challenge of the week • Partner with an accountability partner!  Pg. 187 “A coach or a mentor is the best choice for an accountability partner, although a peer or a friend can help you see things you may not see, ongoing accountability is best provided by someone to whom you agree to be truly accountable. When that's the nature of the relationship, the best results occur.” • Another opportunity to keep it real with yourself. Don't sell yourself short. Haven't you been doing that long enough, sis?   What Would Crew Do?!  (ask for advice) email the crew @ thecrewbookclub@gmail.com or DM on IG @thecrewbookclub  • When is it too soon to forgive?  The sooner you forgive someone the sooner you can heal and move forward. Forgiving someone is not about them necessary. Forgiving them doesn't mean you just move on without having a conversation and setting boundaries, or just moving forward without them in your life. We don't always need closure when forgiving someone; they don't even need to be involved.      Quote of the week: pg.167 “Efficiency is doing the thing right. Effectiveness is doing the right thing.”  -Peter Drucker Pg. 181 “You can't put limits on what you'll do. You have to be open to new ideas and new ways of doing things if you want breakthroughs in your life.” -Gary Keller    Next week we are finishing this book with Ch. 17 The Four Thieves, Ch. 18 The Journey, and the closing Putting the One thing to work.      Purchase MasterMind: https://square.link/u/ymI4P16a?src=sheet   In-person Mastermind Tickets:   https://www.eventbrite.com/e/mastermind-we-about-that-action-tickets-546333757977     Hey CREW!  DON'T FORGET   Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove   You can listen to this book on audible. Click the link to get your free 30-day premium plus experience with audible  https://www.audibletrial.com/Crewlove  Thanks for hanging with “The Crew!”   Order Book:https://amzn.to/3WzTBwy   Check Out & Follow  YOUTUBE: Subscribe Now! https://www.youtube.com/channel/UCxx9aXwDaMG1bcv2o7iH4SQ INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en FANBASE: https://www.fanbase.app/thecrewbookclubINSTAGRAM: TikTok:https://www.tiktok.com/@thecrewbookclubpodcast FacebookGroup: https://www.facebook.com/groups/383757116178503/?ref=share&mibextid=S66gvF   Visit THE website: www.thecrewbookclub.com   Thanks for hanging with “The Crew!” Subscribe, Share, and tell a friend   

In this episode, we are discussing how membership creators can protect their energy, time and financial resources to avoid burning out. Find the full show notes here: https://onlinemarketingpodcast.com/how-to-create-memberships-that-protect-your-time-and-energy Sign up for our Make It a Membership program that shows you exactly what you need to do in order to turn your offer or your idea into a successful membership: http://makeitamembership.com/

Adam Carswell shares why it is crucial to protect and preserve the time that you allow people to gain access to in your life. In this episode, Adam talks about:The value of your time Why barriers to entry for your time should existHow to make your time more valuable to others Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time. Episode Resources:Adam J. Carswell Facebook Group | RaiseMasters | Carswell.io  Timestamped Shownotes:00:08 – What is the biggest takeaway from Adam's previous episode, DC271?01:02 – Why should people have a barrier to entry for booking time with them?01:59 – What is one simple way to make your time more valuable to clients and connections?

People want to steal your time, all of the time. In this episode, Jillene and Chad talk about how to protect your time and focus on yourself and your priorities ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Danielle and Kristy reflect on the episodes released in 2022. We share the ideas that impacted our lives most. If you're behind on listening, be sure to catch these episodes.   Episode 65: Improving Filter Quality to Protect Your Time, with Dr. John Tuders Episode 66: Visual Communicating, with Todd Cherches Episode 63: Finding Your Feminine Genius, with Gina Marotta Episode 58: Addiction Recovery, One Day at a Time, with Guy Mercadante Episode 71: Ask Like An Auctioneer, with Dia Bondi Episode 70: Find your superpowers, with Michael Tertes Episode 72: Understanding Grief, with Maria Belanic Episode 75: How to amplify inclusion, with Kimberley Lewis Parsons and Shea O'Neil Adelson Episode 76: Confidence with Nicole Kalil Episode 82: Accessible Activism with Kate Schatz

“Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what's that JOURNEY like? And what happens when you get there?This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder.  Since that time, he's become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.You'll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.We're going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things. Also, listen to Rob's take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you'll ever hear. You'll gain a better understanding of why it's sometimes better to pass on deals when they don't fit the life you've designed for yourself.Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It's BRILLIANT. It's EASY and it can improve the quality of your home life immeasurably.There's so much to unpack in this hour that flies by.Trust me, you won't want to skate past this one…

Are you a leader or executive in your company? If so, you're one of the biggest expenses in your business. You're also one of the most sought-after people in your company. This creates a problem: you need to use your time extremely wisely, but you're constantly being pulled in multiple directions. If you don't learn practical strategies to protect your time, your work (and life!) will suffer from constant overwhelm and frustration.   In today's episode, Donald Miller coaches you one-on-one from his own personal productivity and decision-making playbook so you will always know what to prioritize and what to say no to. Listen in to learn 5 strategies you can immediately use to improve your personal productivity and efficiency: 1) Let plates fall 2) Limit people's access to you 3) Keep correspondences short 4) Get a personal assistant 5) Use a project manager. When you learn to protect your time and stop feeling guilty about it, you'll actually get more done, escape overwhelm, and get back to growing a business (and building a life!) you can enjoy.   --   TAKE THE MYSTERY OUT OF RUNNING YOUR BUSINESS WITH OUR ON-DEMAND COURSES: BusinessMadeSimple.com   SUBMIT FOR A CHANCE TO GET COACHED ON THE PODCAST: BusinessMadeSimple.com/Podcast    FIND OUT WHAT'S WRONG WITH YOUR BUSINESS AND GET A CUSTOMIZED PLAN TO FIX IT: MyBusinessReport.com   FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple