Podcasts about time learn

Sarah Longwell says listening to voters is a cheat code for understanding politics — yet few people actually do it. That's why she has spent the past eight years conducting hundreds of focus groups with voters across the political spectrum. A former Republican political strategist and founder of the media company The Bulwark, Longwell lays out a playbook to fight back and win in her new book, “How to Eat an Elephant: One Voter at a Time.” We talk with Longwell about what she has learned from voters across the political spectrum, how Democrats can seize the moment and what it will take to defeat the MAGA movement. Guests: Sarah Longwell, publisher, The Bulwark; host, The Focus Group podcast; author, “How to Eat an Elephant: One Voter at a Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Laura Koch and Shelby Cress from the Lander Art Center. Kocj and Cress stopped by to chat about the Lander Through the Lens exhibit (which has since celebrated it's opening and is available to go view!), their ongoing Storytellers series, the upcoming Student Show, May art classes for adults, Summer Art Camp for kids, a teaser of some summer events, and more! Check out the full Coffee Time interview below for all of the LAC happenings! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Feeling crushed by your mental load? In this eye-opening episode, I'm talking about the emotion every working mom knows all too well: overwhelm. But here's the twist – what if your overwhelm isn't the enemy, but actually a messenger who's trying to help you?     Like a muscle strain that reveals a deeper imbalance, your overwhelm is alerting you to something in your schedule that needs attention. Learn why pushing through and working more is only a temporary fix. When what you really need is a long-term solution. Discover practical strategies that have helped real working moms move from feeling constantly overwhelmed to taking control of their schedules and mental load. You'll hear specific examples of how to: Address over-commitment at work before deadlines crash down Share your mental load effectively with your partner Create simple systems that eliminate decision fatigue     Stop feeling guilty about your overwhelm and start using it as the powerful tool it's meant to be. And if you want to learn the exact steps that I use to move out of overwhelm and address the real problem, join me for a free class on April 10 - Plenty of Time: 4 Simple Steps to Create More Space in Your Working Mom Schedule. Go to www.themothernurture.com/class to register.   ==========================  

If you think the idea of having "plenty of time" isn't possible for you as a busy, working mom, you need to listen to this episode. If you're a working mom juggling endless tasks and responsibilities, it can feel impossible to fit everything in. But what if the secret isn't about needing more time—it's about making intentional choices about the time that you already have?   In this episode, we dive into how to stop blaming time and start taking control of your schedule. I'm sharing practical tips and strategies to help you manage the time that you have while still doing what really matters without having to quit your job, hire a house manager, or completely overhaul your schedule.   And if you like this episode, be sure to register for the in-depth class I'm teaching on April 10th on this very topic. Register here for Plenty of Time: 4 Steps to Create More Space in Your Working Mom Schedule: www.themothernurture.com/class.   ==========================  

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with John Reddon (PT, DPT). h/t Teton Therapy h/t Teton Therapy John is a Physical Therapist and the Co-Owner of Teton Therapy, and he stopped by to chat about Blood Flow Restriction (BFR) Therapy, which uses a cutting-edge rehabilitation technique that helps patients build strength and recover faster using low-intensity exercise. John talks about how the therapy process works, the types of people best suited for BFR, the benefits of BFR for athletes, how you can get a free consultation at Teton Therapy to see if BFR is right for you, and much more. Check out the full Coffee Time interview with John below! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Joe Stong, Commander, and Stevan Scott, Deputy Commander, for the Wind River Composite Squadron. Stong and Scott stopped by to talk about the Wind River Composite Squadron and the Civil Air Patrol, the community events the group partakes in, and their efforts to expand youth participation in all of Fremont County. Check out the full Coffee Time interview with both for all the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Owen Sweeney from the Lander Chamber of Commerce. Sweeney stopped by to chat about the Chamber's Community Awards Luncheon, which will take place this Friday, February 14. Sweeney discusses award categories, past award recipients, and teases what folks can expect from the 2025 ceremony (Contact the Chamber here to confirm ticket availability.) Check out the full interview with Sweeney below for all the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Watch this episode's video here-------STOP Wasting Hours Watching YouTube VideosLet's be real, you're drowning in YouTube videos, trying to learn something new, but end up with zero actionable takeaways. You watch for hours, take messy notes, and still forget half of what you learned. Sound familiar? That's where Google's NotebookLM comes in, a game-changing AI tool that synthesizes multiple YouTube videos into clear, structured, and actionable notes. No more rewinding, pausing, or scrambling to remember key points.Why You're Wasting Time Without NotebookLM:❌ Too Many Videos, Too Little Retention – You binge-watch tutorials but remember nothing.❌ Messy Notes That Don't Make Sense – You jot things down, but later, they're useless.❌ Rewatching Videos Just to Find One Point – Hours wasted searching for that one golden nugget.❌ Information Overload with No Clear Action Plan – Too much data, no execution.How NotebookLM Fixes This:✅ Summarizes Key Takeaways – No fluff, just the important points.✅ Creates Actionable Notes – Turn hours of content into step-by-step insights.✅Synthesizes Multiple Videos – Get the best knowledge from multiple sources in one place.✅Saves You Hours of Time – Learn faster and smarter without the hassle.Who Needs This?Students & Researchers – Stop struggling with scattered notes.Entrepreneurs & Professionals – Learn business strategies efficiently.Content Creators – Extract viral-worthy insights from top videos.Anyone Who Wants to Learn Faster – Get real knowledge without the wasted effort.--------Join my FREE community of other like-minded business owners and digital nomads:https://www.skool.com/plusultraFollow me on Instagram: (if you're a real one)https://www.instagram.com/mateo.carrrascoSubscribe to my Weekly Newsletter to get an inside look at my business operations, get exclusive invites, early access, special deals, and private information:https://mateo-carrasco.kit.com/Automate your business with AI: https://www.veloxsys.ioFor business inquiries ONLY:mateo@veloxsys.io

In this heartfelt episode of Family, Faith, and Fulfillment, we explore the significance of choosing a "word of the year" to inspire and guide your journey. Through meaningful stories and practical insights, we dive into how these words can shape your mindset, relationships, and purpose.00:00 Intro: Unveiling the power of a single word to set the tone for your year.05:20 Gathering: Discover the importance of connection and community in identifying your focus.10:30 Making the Time: Learn how intentionality and carving out moments can bring your word to life.15:10 Clarity: Unpack the process of refining your vision and aligning your actions with your chosen word.20:24 Sharing the Message: Explore how spreading your word's impact can inspire and uplift those around you.Tune in as we uncover how a simple word can transform your year and bring you closer to family, faith, and lasting fulfillment.

Guest: Brian Greene, Professor of Physics and Mathematics at Columbia University and Author of “Until the End of Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued this past week with host Vince Tropea, who recently spoke with Bralli Clifford, the Treasurer for the Wyoming Wild Sheep Foundation. The Wyoming Wild Sheep Foundation is holding its Annual Winter Meeting today, December 6, and tomorrow, December 7, at the Shoshone Rose Hotel and Casino. The events will include educational workshops, food, games, raffles, a silent auction, the premiere of the new "Ewe Hunt Video," a field trip and more. Click here and check out the full Coffee Time interview with Clifford below for more details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Margie Farias from Sinks Canyon WILD. Farias stopped by to talk about tonight's Deeper Meaning Series talk happening at the Inn at Lander (presentation starts at 6:30 PM), which will cover water quality and quantity in relation to the Popo Agie watershed. Check out the full Coffee Time interview below for all the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with representatives of the Fremont County DUI Task Force, which will be will be in operation and patrolling for impaired drivers beginning Friday, Aug. 30, through Monday, Sept. 2 for the Labor Day weekend. In addition to talking about the Labor Day enforcement and providing a history of the Task Force, Cody Beers, the Public Relations Specialist for WYDOT, shares some statistics about about impaired driving, Tim Nichols, the WRTA Director, chats about the SafeRides program, and Rich Adriaens, the Facilitator for the Governor's Council on Impaired Driving, discusses the collaborative effort of the Task Force and provides some in-depth information on the 24-7 program. Check out the full Coffee Time interview with all three below for the full scoop! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

resHave you ever felt like you hit rock bottom and wondered how you'd ever bounce back? Well, just wait until you hear this engaging and heartfelt episode of The Whole You! This is the 2nd and concluding episode with host Joe Serio along with the resilient Kevin and Steph Mason, who share their rollercoaster journey of overcoming life's darkest moments. Their secret: a stupidity sponsor! Oh yeah, focusing on the next step and leaning on faith helped keep their lives in check. Listen in as Joe, Kevin, and Steph dive into the nitty-gritty of battling fears, multiple bouts of cancers,  embracing the messiness of life, and finding hope in the most unexpected places. This episode isn't just about survival—it's about thriving through the tough times and coming out stronger on the other side. **Here are just a few of the takeaways:** 1.  **One Step at a Time**: Learn the importance of focusing on the next step rather than being overwhelmed by the entire journey. 2. **The Power of Positivity**: Hear how keeping a positive mindset and speaking life into your situation can transform your outlook. 3. **Faith Over Fear**: Discover how anchoring yourself in faith can provide unwavering strength during life's biggest challenges. 4. **Find Your Support System**: Whether it's a spouse, friend, or a "stupidity sponsor," having someone to lean on is crucial for resilience. 5. **Celebrate the Little Wins**: Embrace the idea of having a celebration partner to share your successes, no matter how small they may seem. Tune in, get inspired, and find out why you're just one step away from turning your setbacks into a powerful comeback! **Did you miss Part 1 of this conversation? Search for the episode “Heart-Stopping Moments, Unbelievable Resilience: What Would You Do in Their Shoes?” ************ More about Kevin and Steph: https://kevinandsteph.com/about-us/   Buy “You Met Her Where?”: https://kevinandsteph.com/book/ Connect with Joe Serio.: https://joeserio.com

Daveyy (@DaveyySak) and Mark (@MarkLevy85) sit down with the winner of Survivor Philadelphia Season 2 Head vs Heart, Chrissy McNamara (@Chrissy_Ros) to chat about the chaos of Survivor Philadelphia Season 3 Now Or Never Episode 3: "Running out of Time" Learn more about your ad choices. Visit megaphone.fm/adchoices

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Forrest Parker and Bob and Janet Keiser from the VFW. The VFW crew stopped by to chat about the new community bulletin board that the VFW Popo Agie Post 954 and Auxiliary has built outside of the hall, located at 11 Tweed Lane. After seeing the need for a physical location where folks can share about events, yard sales and other community happenings, the VFW decided to erect the bulletin board (Reminder, for those looking for digital options, you can always check out the County 10 Garage Sale and Event pages!) To hear more about the bulletin board and the regulations/parameters for its use (Boxes are not allowed and will be thrown away!), check out the full Coffee Time interview with Parker and the Keisers below. Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Aleena McBryde Kenzie Monroe from the White Buffalo Recovery Center.  McBryde and Monroe stopped by to talk about the booth they will have set up today at the Northern Arapaho Tour Rodeo, which also coincides with a local "Wear Red Day" to help raise awareness for the MMIP (Missing, Murdered and Indigenous Peoples) movement. h/t Wind River MMIP In addition to talking about upcoming/ongoing events for White Buffalo Recovery (which you can also stay up to date with on the Facebook page linked above), Monroe shared her personal story as to why she marches/wears red/supports the MMIP movement, and McBryde also shared her on story of recovery and why she continues to help those in need through White Buffalo Recovery. You can hear the full Coffee Time interview with McBryde and Monroe below, and you can catch White Buffalo Recovery at the Northern Arapaho Tour Rodeo going on today through Sunday at the Fremont County Fairgrounds. Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Have you ever found yourself overwhelmed by anger and wondered what's truly fueling it? In today's episode, “What's Underneath Your Anger?”, I dive deep into a cathartic experience I just had that unveiled the tender feelings lurking beneath my own anger.  Join me as I explore the vulnerable emotions that often underlie anger, such as stress, fear, guilt, and helplessness. I'll share how a powerful song led me to an emotional release, uncovering the fear that had been fueling my anger for years. This revelation didn't just bring me personal healing—it also brought relational healing by transforming my understanding of others' anger, including my ex-partner's. Discover how embracing and getting curious about our anger can lead to profound self-empathy and empathy for others. I'll provide practical tips and exercises to help you identify the vulnerable feelings beneath your anger, fostering greater compassion and connection in your relationships. Tune in to learn how you can turn conflict into connection by addressing the feelings beneath your anger, and hear about my personal journey towards healing and understanding. Don't miss out on this transformative episode! Episode Highlights: The tender feelings that often lie beneath anger My emotional breakthrough and how it reshaped my perspective of my ex-partner A practical exercise to explore the feelings under your anger How to transform anger into empathy and connection in your relationships Links and Resources: The Keep Going Song by The Bengsons on YouTube Free feelings list: www.alimillercoaching.com/feelingsandneeds Join our Facebook group: NVC for Couples: Transform Your Relationship One Conversation at a Time Learn about my Private Coaching Program for Couples: www.alimillercoaching.com/stopfighting If this episode resonates with you, I'd love to hear your thoughts and experiences. Let's get curious about what's underneath our anger and start healing together.  

My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   Click here to support our mission to help Christian women build habits peacefully so they can impact their world powerfully.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Brett Johnson, the president of the Fremont County Law Enforcement Foundation (FCLEF). Johnson spoke with us on the phone about this Saturday's Ballgowns & Badges gala fundraiser, happening on May 4 at the Chandelle Center in Riverton. The fundraiser goes toward aiding local law enforcement for things like gear, training, transportation and much more. Johnson provides details about the event, which you can also read about here, and also chats about the formation/need of the FCLEF in the full Coffee Time interview below. Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

The FIS adventures from Jack Kincaid continue with Season 6 and “Tides of Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

The FIS adventures from Jack Kincaid continue with Season 6 and “Tides of Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Teton Therapy's Theresa Shoemaker, and Tinsley Erickson from Mapped Out Nutrition. Shoemaker and Erickson stopped by to talk about the Mommy Matters Workshop that the two are partnering on, which will take place tomorrow, February 20, from 5:30 to 6:30 PM at the Lander Clinic, located at 425 Lincoln Street. Shoemaker and Erickson talk about what to expect from the workshop, therapy tech appreciation month, and much more, which you can hear all about in the Coffee Time interview below! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Scott Peters, Lander Police Department Chief, Pete Abrams, the WYDOT law enforcement liaison, and Cody Beers, the WYDOT senior public relations specialist. Peters, Abrams and Beers stopped by to talk about the Fremont County DUI Task Force, which will be out tonight for Super Bowl Sunday to ensure Fremont County roads stay safe. To learn more about the task force and what to expect with today's big game, check out the full Coffee Time interview below. Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Kyle Butterfield, Riverton's City Administrator and member of the Fremont Air Service Team who works with the Central Wyoming Regional Airport. Butterfield stopped by to chat about CWRA's strong showing for 2023 after they finished the year with 15,375 emplacements, the 4th highest year since 2002.  Butterfield also talks about planning more community events at the CWRA like the Santa Fly In back in December, as well as the potential for a larger schedule frequency to meet the needs of Fremont flyers. Check out the full Coffee Time interview below for all that and more from Butterfield! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Taylar Stagner and Angel Jahnke who stopped by to chat about the upcoming Fremont County Employment Expo. The expo will take place on February 27 from 9:00 AM to 3:00 PM at the Robert A. Peck Arts Center located at 2660 Peck Avenue, and will provide opportunities for job seekers and students to visit booths, talk with employers, fill out applications, and interview on the spot. Click here for more information, and check out the Coffee Time interview with Stagner and Jahnke below for even more details for both students and employers! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Key TakeawaysFreedom of Time: Learn why achieving financial freedom alone is not enough; the ultimate goal is freedom of time to pursue what you love without being tied to a job.Multifamily Investing: Understand the scalability and advantages of multifamily investments over single-family properties, providing more passive income and work flexibility.Cash Flow vs. Appreciation: Explore the importance of prioritizing cash flow over appreciation in real estate investments and how it can lead to making work optional.Overcoming Analysis Paralysis: Recognize the common obstacle of analysis paralysis and the significance of taking action to gain experience and learning in the investment journey.Continuous Learning: Embrace the mindset of continuous learning, humility, and adaptability in the ever-changing landscape of real estate investing to reduce risks and increase returns.Resources MentionedInterested in connecting with other like-minded individuals? Then join our VonFinch Private Capital Network.  Learn more at http://www.vonfinch.com/invest. About our Guest:Bronson Hill, a seasoned investor and author of "Fire Yourself," brings a wealth of experience in multifamily investing and syndication. With a background in medical device sales, Bronson successfully transitioned from a W-2 job to achieving time freedom through strategic real estate investments. Having raised over $40 million and worked with 1500 investors, he is passionate about helping others understand the power of passive income and making work optional. Join Bronson as he shares valuable insights and actionable strategies on the path to financial and time freedom.Download your free strategy guide, The Passive Investor Playbook at http://www.vonfinch.com/playbook Join InvestorMindset.com for more!

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Carol Smith from the American Cancer Society (ACS). Smith stopped by to talk about the annual daffodil sale that benefits the ACS, this year's Wyoming Relay for Life in Casper, and local programs like the Road to Recovery. (The sale runs through February 9.) To hear all about the sale and how you can purchase the daffodils, check out the full Coffee Time interview with Smith below! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Owen Sweeney from the Lander Chamber of Commerce, who brought along Wind River Outpost co-owners Mike Strasser and Libby Littler. The Chamber and Wind River Outpost will be holding a business after hours get-together at the store, located at 23 Tweed Lane in Lander, on Thursday evening, January 18 from 5:30 to 7:00 PM.  Mike and Libby will be at the store to show folks their many products, and the plethora of services they provide. Check out the full Coffee Time interview below for all the details and to hear about some of the other cool stuff Wind River Outpost has in store for the future! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

In Episode 229, Martin looks at great pre-choruses on songs from some of his favorite albums of all-time. Led Zeppelin – “Down by the Seaside” Black Sabbath – “Megalomania” Judas Priest – “Hell Bent for Leather” AC/DC – “Girls Got Rhythm” Queen – “Dead on Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 229, Martin looks at great pre-choruses on songs from some of his favorite albums of all-time. Led Zeppelin – “Down by the Seaside” Black Sabbath – “Megalomania” Judas Priest – “Hell Bent for Leather” AC/DC – “Girls Got Rhythm” Queen – “Dead on Time” Learn more about your ad choices. Visit megaphone.fm/adchoices

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Owen Sweeney, the Executive Director for the Lander Chamber of Commerce, and Helen Wilson, the Executive Director for the Wind River Visitors Council. Sweeney and Wilson stopped by to talk about the September Business After Hours happening this Thursday, September 21. The Wind River Visitors Council has joined forces with the Wyoming State Chamber of Commerce and Wyoming Economic Development Association to host the Wyoming Working Together Conference's Thursday evening reception as part of the Lander Chamber of Commerce's Business After Hours. The reception will serve as an informative celebration of Lander-South Pass City's designation as a Continental Divide Trail (CDT) Gateway Community. (The Business After Hours portion of the evening will be catered by Bunks BBQ and takes place from 5:30 to 7 p.m. at Centennial Park, 209 Main Street.) Hear all about it from Sweeney and Wilson in the Coffee Time interview below! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with a couple of folks from the The Nature Conservancy in Wyoming and Red Canyon Ranch. Patrick Mettenbrink, the Donor Relations Manager, and John Coffman, the Western Wyoming Stewardship Director, stopped by to chat about the 30th anniversary of the Nature Conservancy starting to steward Red Canyon Ranch. A celebration of this milestone will be held at the Livery Stable at the Fremont County Pioneer Museum on Thursday, September 21st. Appetizers and drinks will be served, and Bob Budd will serve as the keynote speaker to share colorful tales about the ranch's history. Folks can RSVP here. Check out the full Coffee Time interview with Mettenbrink and Coffman to hear all the details! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Seargent First Class Savino from the Wyoming Army National Guard. SFC Savino stopped by the station to talk about the upcoming Bravo Battery Golf Tournament and Wyoming Army National Guard Experience Night, set for August 4. Now in its second year, the scramble will give golfers a chance to hit the links with local soldiers, and the experience night will provide food and static displays of various military equipment. Check out the full Coffee Time interview with SFC Savino below for all the details. Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

1 Mile 1 Veteran is an active podcast working to prevent veteran suicide through the sharing of stories, resources, and community. Host Al Green talks with Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. After returning home to Hawaii and transitioning out of the military, Mayberry was diagnosed with post-traumatic stress disorder (PTSD). To help work through suicidal ideations and chronic pain, he began focusing on his mental health and overall well-being. ➡️ Links ⭐️ https://1mile1veteran.com/➡️ https://podcasts.apple.com/us/podcast/1-mile-1-veteran/id1640347710https://greencastleconsulting.com➡️ Instagram - https://www.instagram.com/greencastleconsulting ➡️ Facebook - https://www.facebook.com/1997GACPhiladelphia, Malvern, Pennsylvania, Delaware, New Jersey, New York, Atlantic City, Wilmington, Washington D.C.

In this episode,  "Mastering Feedback: Seeking Perspective and Understanding," we explore the crucial elements of effective feedback and provide practical strategies for navigating the feedback process. Join us as we delve into the transformative power of space and time, and how they influence our emotional responses.Space and Time: Learn the importance of bouncing feedback off someone else and discover how it can challenge your initial perceptions. Did you really hear what you thought you heard? Find out how seeking a second perspective can enhance your understanding and improve your feedback interactions.Sounding Board: Discover the value of having a trusted sounding board to share your thoughts and emotions surrounding feedback. Explore how leveraging a sounding board can provide clarity and support during challenging feedback situations.Listening to Understand: We also delve into the art of active listening, focusing on what you don't understand rather than what you disagree with. By honing this skill, you can foster open-mindedness and foster more productive conversations.Moving On: Sometimes, feedback prompts the need for a difficult decision: to stay or to leave. We offer guidance on how to navigate this choice and provide insights into the decision-making process involved.Join us on this insightful episode of "Mastering Feedback: Seeking Perspective and Understanding" to gain practical techniques for handling feedback, fostering personal growth, and strengthening your relationships. Subscribe now and unlock your potential for effective feedback practices.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Lannie Hamilton, the veterinarian behind the Lander Spay and Neuter group/effort here in Lander. Hamilton stopped by to talk about the ever growing feral cat issue in Lander, and filled us in on the history of the group, what a spay and neuter operation can look like, the alarming number feral cats that will be in the area if the issue goes unaddressed, and how groups like Challenge for Charities (C4C) are helping in the efforts. (Click here to donate to Lander Spay and Neuter/have C4C match your donation!) Check out the full Coffee Time interview with Hamilton below for all the details! Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Lane Bushmeyer and Monty Hettich from the Lander Library, here today to talk about some awesome things they have available to the public now that the weather is starting to warm up. For folks who had no idea, Monty and Lane filled us in on the free seed library they have for anyone wanting to either take home or donate seeds for veggies or other plants (while supplies last), as well as the Fundamentals of Gardening series they currently run every Monday at 6pm. Check out the full Coffee Time interview with Lane and Monty below to learn more! Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

In this season of the MOMmentum podcast focused on productivity, today's episode on helping busy moms maximize their time, money, and energy. As a mom, we know that there never seems to be enough of any of it. That's why we have invited business strategist, Danielle Throckmorton, to share her insights on how to be more productive and efficient in our daily lives. In this episode, Danielle emphasizes the importance of understanding the ebb and flow of our lives and how to adjust our productivity accordingly. She shares practical tips on how to prioritize our time, master our money, and optimize our energy levels to achieve our goals while still being present for our families. Danielle also emphasizes that our productivity should serve our life, not the other way around. Through her own personal journey, she learned to prioritize her values and use her productivity as a tool to create the life she wants. Join us and discover how you can be more productive and intentional in your daily life. Time: Learn how to prioritize your time with practical tips such as time-blocking, setting realistic goals, and saying no to commitments that don't align with your priorities. Money: Discover the importance of achieving money mastery by aligning your services and schedules with your goals and avoid having to work twice as hard to meet your financial targets. Energy: Find out why taking care of your physical and mental health is essential to optimizing your energy levels and staying productive. Learn about self-care practices, healthy habits, and finding balance in your life to avoid burnout.  ***LINKS*** >>> Sign up for exclusive MOMmentum-boosting tips, tools, and personal insights and be the first to know when our private podcast on "Breaking the #1 Mom Productivity Killer" is available! bit.ly/productivitynextlevel  >>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/  >>> Try Artful Agenda planner https://artfulagenda.com/ add referral code RK710128128  >>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/ Guest Info: Website | https://daniellethrockmorton.com Facebook | https://www.facebook.com/entrepreneurstrategist/ Reach Retreat Facebook | https://www.facebook.com/thereachretreat Instagram | https://www.instagram.com/danielle_throckmorton/ Reach Retreat Instagram | https://www.instagram.com/reachretreat/ LinkedIn  | https://www.linkedin.com/in/daniellethrockmorton/

(Lander, WY) – Lander Valley High School (LVHS) students and parents who are art fans were in for a treat this week, as renowned artist, historian and enrolled Comanche Nation Tribal member Eric Tippeconnic spoke at LVHS, Pathfinder High School and Lander Middle School. KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea was able to attend the meet and greet, and also sat down with Tippeconnic and district Native American Liason Lisa McCart, who organized the residency as a part of the JOM Indian Education Committee event series. Tippeconnic shared a little about his backstory, how art became such an instrumental part of his life, the importance of inspiring the next generation of artists, his ties to Fremont County, and how folks can stay up to date on his artistic endeavors. In addition to chatting with Tippeconnic, McCart teased some upcoming events that the JOM Committee will be a part of in May. Check out the full Coffee Time interview with Tippeconnic and McCart below, as well as some photos from the meet and greet where students got to display their art next Tippeconnic's! Student art featured next to Tippeconnic's.h/t Vince Tropea h/t Vince Tropea Lisa McCart. h/t Vince Tropea Tippeconnic and McCart embrace after his introduction. h/t Vince Tropea Eric Tippeconnic. h/t Vince Tropea Noah and Darwin St Clair perform a Shoshone blessing song. h/t Vince Tropea Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – 1330 KOVE AM / 107.7 FM's Coffee Time host Vince Tropea recently chatted with Lander Valley High School business teacher John Rounds, who stopped by to talk about the LVHS Career Fair happening tomorrow, all day at the high school. Rounds gave us the details on what the career fair will entail, and provides info on how parents can view a presentation webinar from the guest speaker at the Career Fair. Check out the full Coffee Time interview with Rounds below for all details, and click here for a schedule! Be sure to tune in to Coffee Time every morning at 7:00 AM on 1330 KOVE AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Justin Iskra from the Central Wyoming Climbers Alliance, who stopped by to talk about the Jim Ratz Memorial Climb the Grand scholarship, now available to Fremont County high schoolers. Iskra gave us the history of the scholarship, which enables four students to have the opportunity to experience a four-day guided experience climbing the Grand Teton. Check out the full Coffee Time interview with Iskra below for all the details! Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Kyle Elmquist, Red Desert Advocate with the Wyoming Outdoor Council, who stopped by to talk about tomorrow's film premiere of 'Last of the Wild: A Red Desert Story.' The premiere and reception will be held Saturday, April 22 from 5-7 PM at the Central Wyoming College Auditorium and Arts Center in Riverton. The short documentary "tells of a cultural landscape that is important to outdoors enthusiasts, scientists, and Tribal members." After the screening, Yufna SoldierWolf will moderate a panel discussion with Wes Martel, Mary Headley, and Jason Baldes followed by a reception with food, drinks, and music. Elmquist filled us in some background about himself, the Council, and what folks can expect from the film. Check out the full Coffee Time interview below. Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently spoke with Sarah Reilley and Shiloah Smith from the Lander Inclusion Movement. The Lander Inclusion Movement is a relatively new group that aims to provide disability-friendly experiences throughout the community, and to help educate folks on the many ways events, businesses and community efforts can be more accessible. Reilley and Smith fill us in on how the group formed, some of the projects they have already been a part of, and what's coming next for the group. Check out the full Coffee Time interview below to learn more. Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently chatted with Dr. Ben Francisco MD, an orthopaedic surgeon who treats a spectrum of musculoskeletal injuries and conditions at Fremont Orthopaedics. Dr. Francisco filled us in on a little about himself, some background on Fremont Orthopaedics, and the outpatient orthopaedic surgeries now available at Western Wyoming Medical (which is a new and modern ambulatory surgery center). Check out the full Coffee Time interview with Dr. Francisco below, and be on the lookout for the interview with fellow Fremont Orthopedics surgeon Dr. Cory Lamblin MD later in the week! Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently chatted with Diana Olson from the Popo Agie Conservation District, who stopped by to give us details about the 11th Annual Garden Expo, taking place this weekend. h/t Popo Agie Conservation District In addition to talking about some of the workshops above, Olson filled us in on what else to expect with the event, a little history of the Expo, and some of the other things the Conservation District is involved in. (Please note, the interview took place before April 15, and the event is no longer taking workshop submissions.) Check out the full Coffee Time interview with Olson below! Be sure to tune in to Coffee Time every morning at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

(Lander, WY) – KOVE 1330 AM / 107.7 FM's Coffee Time host Vince Tropea recently chatted with David Morneau from the Popo Agie Conservation District, who stopped by to talk about this Thursday's Irrigation Workshop happening in Lander. h/t Popo Agie Conservation District To learn more about what to expect from the Workshop and what Morneau and the folks at the Conservation District do, check out the full Coffee Time interview below! Be sure to tune in to Coffee Time every morning, now airing at 7:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

Travis Macy is an ultra endurance athlete and coach. He's the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life. I spoke with Travis on my podcast in January about his racing escapades, embracing training, redefining expectations throughout his career and his experience with his dad's Alzheimers. This week, we brought him back with his dad, Mark “Mace” Macy, a 30-year veteran of ultra endurance competitions, who has continued to thrive since his early-onset Alzheimer's diagnosis in 2018. Together, they authored the book A Mile at a Time, which tells the story of how Travis and Mace conquered the World's Toughest Race: Eco-Challenge Fiji and how Mace has tapped into his inner strength to deal with his disease.  Mace is a retired attorney and grandfather. He's a well-known athlete in the endurance sports world, pioneering ultra running in the 1980s and adventure racing in the ‘90s. In 2020 he became the only person to compete in an Eco-Challenge race after having been diagnosed with Alzheimer's. In this episode, we talked about Mace's story, resilience with Alzheimer's, having the courage to show up in life and maintaining hope and optimism. Key Takeaways: Mark "Mace" Macy's story Resilience after Alzheimer's diagnosis Adventure racing in Fiji Having the courage to show up in life What is adventure racing? Extra precautions competing with Alzheimer's Maintaining hope and optimism Being present Sharing the Alzheimer's journey to positively impact others What does acceptance look like? Links: Learn more about A Mile at a Time Learn more about The World's Toughest Race - Eco-Challenge Fiji Related podcast: The Ultra Mindset with Endurance Athlete and Coach Travis Macy Sign up for my weekly newsletter!