The OMNIA Performance Podcast

In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more... If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he weighed over 145kg and set himself the goal of completing his first Ironman. Well, one month ago, having lost over 35kg, Shayne completed Ironman Cairns......an incredible achievement!We breakdown the process of achieving his goal, the lessons he has learned along the way, how his business career gave him many transferrable skills that helped him with his training, the importance of focussing on the journey not outcome, and much much more... If you are interested in hearing more about Shayne's amazing journey, then head over to his YouTube channel, @TakeTheNextRightShayne's Instagram - @take.the.next.rightwww.omnia-performance.com | @omniaperformance@fergus_crawley@jonathanpain

In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training. They explore the topics of minimum effective dose, managing fatigue, recovery and more...They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like. If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you. Strength and Full Distance Triathlon Sample Week ⬇️ https://www.omnia-performance.com/strengthandfdtwww.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, Jonny is joined by no one...He answers the questions put to us by our instagram audience. The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, training as a parent, what is the ceiling for Hybrid Training, and much much more...Want to learn more about how we can help you achieve your goals? ⬇️ www.omnia-performance.com | @omniaperformance@jonathanpain@ferguscrawley

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these people missing a key part of their training?...Nutrition.In this episode, Tom shares what he believes are the most important nutrition considerations for a Hyrox athlete, whether you are looking to just enjoy the event and take part, or aiming to break a record. He breaks it down from around 8 weeks out, leading all the way up to race day and then recovery for after. If you are looking to PB your next Hyrox, but feel like you are missing something in your prep, then this episode is for you.If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutritionYou can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. They discuss the topic of body composition and the various considerations when trying to lose weight as a Hybrid Athlete. Trying to lean down for that new PB or "summer body" is great, however, there are many potential negatives to it. If it's not managed correctly, it could result in a big performance drop, poor recovery,  increased injury risk, low energy in day to day life and much more.That's why in this episode, Tom shares some tips to implement into your nutrition strategy for the next time you want to lose weight and still see progress in your training. If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutritionYou can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition

In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

In this episode, Jonny is joined by Dan Wallace, former Olympian and World Champion Swimmer. Are you a Hybrid Athlete looking to do a triathlon? Do you want to try open water swimming, but not sure how to get started? Or, are you simply looking to just get better at swimming?...Well, if so, this episode is for you. Dan shares the 3 common mistakes that people make when getting started with swimming, and most importantly, how to fix them. @danwallace93 Swimmr - https://swimmr.com/about/@jonathanpain www.omnia-performance.com | @omniaperformance

In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance. They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it.  Are you training for a long distance event? Are you worried about hitting "The Wall"? If so, then this episode is for you.If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutritionYou can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition@fergus_crawley

In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and it's positive impact on mental health. If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. Tom shares the 5 supplements that he believes are non negotiable for people looking to improve their health and performance. He explains the benefits of each supplement, the most effective methods of consumption and some of the mistakes people make when they first start taking them. If you have any questions or want to find out more about the supplements mentioned in this episode, drop Tom a DM on Instagram - @tmc.nutrition You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️. https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition 

In this episode, Fergus and Jonny share what they think are the 3 most important considerations when training for a marathon as a hybrid athlete. They discuss the topics of consolidating stressors, junk miles and session detail. They also run through an example week from the Omnia Performance Strength and Marathon Training Plan to give you an idea of what a typical training week might look like. If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. If you struggle to optimise your nutrition around your training demands, then this episode is for you. Tom shares the three most common nutrition mistakes that Hybrid Athletes make when trying to improve their performance... ... And more importantly, how you can avoid them. If you have any questions or want to find out more, drop Tom a DM on Instagram - @tmc.nutrition You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️. https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456www.omnia-performance.com | @omniaperformance@jonathanpain@tmc.nutrition 

In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves. Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more... www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny discuss their top 5 sporting moments (each) and why.www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny discuss how hard it is to plan for such a long distance event and what aspects they are finding the most intimidating. The Omnia team recently took a trip to Glencoe to recce some of the West Highland Way and start figuring out how Fergus is going to be supported along the route... It's not going to be easy...www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

Fergus and Jonny discuss the importance of finding your reason WHY and ensuring you are training for the right reasons. Nowadays, far too many people let ego and external validation be the driving force for their training , rather than appreciating the true value of self-development and enjoyment. www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny play a game of most embarrassing moment ping pong...The conversation ranges from getting knocked out by a barbell, hallucinating during ultras, not being able to go to the toilet during a triathlon and much much more...www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode,  Jonny is joined by Dr Phil Price to discuss what it's like balancing training as a Hybrid Athlete, alongside being a father. Jonny and Phil outline many of the challenges, but also many of the valuable lessons they have learned along the way. Hopefully, you can take something away from this conversation and apply it to your own life.  www.omnia-performance.com | @omniaperformance@drphilprice@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to explain why they can't always give a simple yes or no answer and often have to default to saying, 'it depends'.  www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss the benefits of strength training and whether it can help to prevent injury in runners.  www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss what actually is the true definition of Hybrid Training, because some of the internet seems to be unaware...www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

Fergus and Jonny discuss the challenge of getting back into good habits after Christmas and some of the things we can do to make the transition slightly easier.www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the-wintering@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny go through some of the lessons they have learned from 2023. They discuss many things, including Fergus getting married, Jonny's recovery after Peru, Jonny's desire to return to BJJ, Fergus's experience with competing in Strongman, and much much more. www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the...@ferguscrawley@jonathanpain

Fergus and Jonny discuss the significance of The Wintering, and why they think it's such a valuable time of year to build up your resilience and work on your weaknesses.www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the-wintering@ferguscrawley@jonathanpain

Welcome back to The Omnia Performance Podcast.And from our new HQ and studio!In this episode, Fergus and Jonny discuss some of the exciting things that have happened over the past few months. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

Fergus and Jonny are joined by Simon Jeffries to discuss life after leaving the Special Forces and his transition into the business world. Expect to better understand what motivates a Special Forces soldier. Expect to reflect on authenticity. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSimon: @thenaturaledgeOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil to discuss what research he believes is missing from the world of hybrid training. Expect to learn more about Hybrid Training.Expect to better understand the current scientific research.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDr Phil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil to discuss how Jonny has prepared for his next extreme ultramarathon.Expect to better understand the training for such a challenge...Expect to learn the harsh demands of the jungle...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDr Phil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Simon Jeffries to discuss his upbringing, the beginning of his military career and his time in the Special Boat Service.Expect to better understand what life is like in the Special Forces...Expect to hear about what it takes to pass Special Forces Selection...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSimon: @thenaturaledgeOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Sam Cornforth to discuss, well, pretty much everything about him.Expect to better understand who Sam is… Expect to learn about how Sam became the savage Crossfiter/Comedian that he is today...Expect to reflect on delayed gratification.Expect to hear us laugh like children in a classroom...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSam: @samcforthOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss the concept of a 'Hybrid Athlete' in social media terms. Expect to better understand how the hybrid training space is utilised on social media…Expect to learn about the interference effect… Expect to reconsider your perception of being a hybrid athlete on social media. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss hybrid athleticism vs being a generalist… Expect to better understand the similarities and differences between them…Expect to learn why they are different… Expect to  hear the individual opinions of each coach on the matter. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss what life is like after competing in the Olympics. Expect to better understand what Olympic Athletes do after competing… Expect to learn about the effects of a change in training and routine… Expect to hear all about Dan's mindset to training prior to and post Olympics. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDan: @danwallace93OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss his journey to becoming an Olympic swimmer. Expect to learn what it's like going up against Michael Phelps...Expect to learn who Dan Wallace REALLY is… Expect to hear all about Dan's journey to the Olympics…Expect to better understand the demands of an individual sport. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDan: @danwallace93 OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss Jonny's most recent challenge: a 250km ultra marathon across the arctic circle… Expect to better understand the physical and mental demands of such a challenge…Expect to learn that you are capable of more than you think… Expect to  reflect on your definition of an ultra marathon. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainKris: @kris_kingyBeyond The Ultimate: https://bit.ly/3LPEcWBOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss the origin of Beyond The Ultimate. Expect to learn who Kris King is. Expect to reconsider what your idea of an ultra marathon is. Expect to better understand what it takes for ultra endurance success. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainKris: @kris_kingy Beyond The Ultimate: https://bit.ly/3LPEcWB OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by Dr Phil Price to discuss how you can establish heart rate zones and which ones you should consider. Expect to better understand the different heart rate zones and what their limitations are...Expect to reconsider which ones you should be using… Expect to learn why we focus on the ones we use in the context of our training and methodology. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny discuss Jonny's recent challenge: an ultra marathon in the arctic… Expect to better understand the demands of such a challenge...Expect to reconsider how to prepare for an extreme ultra marathon…Expect to learn what to pack for a very chilly ultra marathon. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny debrief Fergus's recent 4x4x96 challenge. Expect to learn more about the David Goggins 4x4x48 challenge… Expect to better understand how to prepare for such an event…Expect to reconsider how you would recover from such demand. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by James Newbury to explore everything you would expect us to...Expect to better understand the differences between Crossfit and Hybrid Training.Expect to learn what training for the Crossfit Games demands.Expect to reflect on your definition of hybrid training. www.omnia-performance.com | @omniaperformanceJames: @jamesnewbury

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Jonny is joined by Alex Viada to discuss how Jonny has prepared for moving 250km across the arctic circle. Expect to better understand how Alex has helped Jonny to train for such a challenge...Expect to learn that you are capable of more than you think…Expect to reflect on your definition of hybrid training. www.omnia-performance.com | @omniaperformanceJonny: @jonathanpainAlex: @alex.viada

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Jonny is joined by Dr Phil Price, to discuss if hybrid athletes need to squat, bench and deadlift…Expect to better understand the demands of being a hybrid athlete…Expect to learn about the various selection of exercises relevant to hybrid athletes…Expect to learn if a hybrid athlete has a need to use powerlifting staples as their main lifts. www.omnia-performance.com | @omniaperformanceJonny: @jonathanpainPhil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny explore what Jonny is currently training for. Expect to better understand the demands of training for multiple ultra marathons.Expect to reconsider how to train for an ultra marathon.  Expect to learn more about what Jonny is training for and how. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny explore the lessons that they have learnt in 2022.Expect to better understand how to be your own hero...Expect to reflect on your definition of masculinity…Expect to learn why you are capable of more than you think. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil Price to discuss what they think the best, all round test of overall fitness, across all disciplines could be.  Expect to better understand the demands of energy systems...Expect to reconsider what you think the ultimate test of fitness is…Expect to learn more about the various ways to test fitness. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyPhil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil Price to discuss the popular question - “Can you build muscle whilst getting fitter!?”.  Expect to better understand the demands of hybrid training...Expect to reconsider how to set yourself up for success…Expect to learn more about building muscle whilst improving your endurance in running.www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyPhil: @drphilprice 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil Price to discuss the 10 most common mistakes when it comes to hybrid training! Expect to better understand the correct way to approach hybrid training...Expect to reconsider how you approach your training as a hybrid athlete…Expect to learn more about the most common mistakes, that even Fergus and Phil have made themselves!www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyPhil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil Price to discuss the base phase! Expect to better understand what a base phase is...Expect to reconsider whether or not you need a base phase…Expect to learn more about the base phase.www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyPhil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by James Blanchard to discuss how to effectively build your running volume! Expect to better understand the demands of building your running volume as a hybrid athlete...Expect to reconsider how to approach your training…Expect to learn more about effectively building your running volume. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainJames: @jbhighbar

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by James Blanchard to discuss bodybuilding alongside running.  Expect to better understand the training demands for bodybuilding whilst running... Expect to reconsider how to train for a marathon whilst bodybuilding…Expect to learn more about James' journey as a runner and bodybuilder. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainJames: @jbhighbar