Podcasts about better runner

What if missing a run was actually helping you get faster?Trying to be the perfect runner? That mindset might be what's holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I'll break down the simple mindset shifts that turned my own running around, how to enjoy the process, and why missing a workout now and then won't derail your goals. It's all about small, daily improvements that compound over time. Let's get into it.Key TakeawaysPerfectionism stalls progress—consistency is what truly compounds over time.Letting go of all-or-nothing thinking leads to more sustainable, enjoyable running.Small daily actions, even imperfect ones, are the secret to long-term success.Timestamps[00:02] Why chasing perfection is ruining your running[01:17] The power of consistency over perfection[02:06] How stopping while you feel good boosts long-term progress[03:05] The "fitness savings account" concept[04:05] Why zooming out helps you see the big picture[05:05] Magic Mind review: boosting focus & endurance[06:03] The balance of hard work and enjoying life[06:43] Making running fun—even when it's hard[07:10] Embracing imperfection for lasting progress[07:49] The 1% Better Runner framework explainedLinks & Future LearningsGet your free 30 day 5K & Base training habits guide to get 1% better each day - https://dlakecreates.com/base5kfree

US Champion Josh Thompson makes his first-ever appearance on The Running Effect Podcast today!  Josh holds PRs of 3:34.77 in the 1500m and 3:52.49 in the Mile.  Josh has a remarkable story from going from JUCO to making World Championship teams for the US, as we discuss in this conversation. Josh is a two-time World Championship 1500m finalist and has won US titles before. As an Oklahoma State senior in 2017, he finished 6th in the NCAA Indoor Mile and 4th outdoors in the 1500. In February 2016, Josh became the first Nevada native to run a Mile in under 4 minutes, clocking 3:58.33 indoors at the University of Washington's Husky Classic. At Moapa Valley High School, he lead the cross country team to two Nevada state titles as well as winning two 3200m state titles. In today's conversation, Josh takes me through his career, what it takes to go from "good to great," how he works on tactics, being a dad and how he balances fatherhood with his passion for running, his ambitions for the future, and so much more.  This conversation is a masterclass in distance running. You won't want to miss the opportunity to learn and grow from Josh. Tap into the Josh Thompson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you really racing the distance at your highest potential? How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, because I'm going to answer all those questions and more by giving you my top 12, 12 tips on racing the 5k that I've learned from my experience, research, and talking with all of the experts on the 5k.Running your best 5K takes more than just lacing up your shoes—it's about training smarter, not harder. From mastering the 80/20 rule and incorporating targeted strength training to reframing your mindset on race day, this episode provides 12 actionable tips to elevate your performance. Whether you're chasing a personal best or tackling a 5K for the first time, these strategies will help you hit the ground running.Timestamps Of What You'll Learn[00:00] The 5K: A Gateway to Bigger Challenges[00:22] Are You Reaching Your Full Potential?[01:17] Structure Your Training Into Periods & Blocks[02:51] Use The 80/20 Rule[04:09] Vary Your Speedwork[05:59] Strength Training Tips for Runners[06:45] Nutrition's Role in Training and Performance[07:47] How To Actually Run Your Fastest 5k[08:37] Why Cross-Training Improves Your 5K[09:47] Time Trials: The Key to Mental Toughness[10:19] Dial In Your Recovery[11:24] Reframing Your 5K Mindset[13:17] The 1% Better Runner's Virtous & Viscious Cycle[14:38] Preparing for Race Day: Warm-Ups and PacingKey Takeaways80/20 Training Rule: Focus 80% on easy runs and 20% on speed to maximize gains.Strength Training for Runners: Essential for injury prevention and better performance.Reframing Goals: Focus on your best performance, not just a faster time.Links & Learnings

In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Rick is officially back in half marathon training mode. The team also chat about Valencia marathon and answer your running questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

You might be surprised to learn what today's high school cross country kids are doing to become better athletes. And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com  Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing

This week, Faith talks with Dr. Morgan Busko, a sports medicine doctor with NewYork-Presbyterian and Columbia and five-time ironman finisher. They discuss the vast health benefits of running, the best way to avoid injuries, and what to focus on to become a more efficient runner.

Pat Mayo recaps Week 4 in the NFL with Tim Anderson and crew going over the injuries, biggest stories, and best moments while previewing the Week 4 betting lines. Plus, a recap of their week at the Presidents Cup Use code “MAYO” at underdog for a deposit match up to $1000: $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 #Week5 #Week4 #Recap #FantasyFootball #DraftKings #Underdog #NFLBetting #NFL #Injuries  RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN INDEX 00:00 Intro 00:36 JETS/WASHINGTON 5:19 KC/LAC 18:26 Darnold/MIN 26:31 Rodgers Better Runner Rankings  33:53 Quick Notes From Week 4 37:49 Guess The Week 5 Spreads  FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Learn more about your ad choices. Visit podcastchoices.com/adchoices

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.    WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance.Ever wondered how to become a better runner? Well, get ready to lace up your shoes and hit the pavement because on this week's Wellness Wednesday episode of "Livin' the Dream Podcast," we're diving deep into the science-backed secrets of improving your running game!

A client asked me today how much running do they need to be a better runner and I answered, "technically none," to their dismay. Today we're going to address that question and likely continue it on our next episode as we talk about a more specific form of running. Sprinting. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney marathon, and how they might become a marathon major very soon.My goal is to slow down the slowing down and perform better as I age, and I went in super depth on my 35-year-plus journey of sprinting as a five-year-old running track through college How I got into Ironman, triathlons, marathons, and now running 5k is my fastest 5k and how I transitioned from music production and being a musician to doing all of this running content to help you out hopefully.If you want some chatty company on your next run, let's get into it.Get one percent better tips and tricks every month (ish) in your inbox with our free email newsletter here.Go check them out.Tik TokYouTubeInstagram Hosted on Acast. See acast.com/privacy for more information.

Can even moderate drinking be holding you back from your best performances? In today's episode, we'll explore the effects of alcohol on your training. We'll go over: How even small amounts of alcohol affects your sleep and recovery How it's related to inflammation, dehydration, and performance loss, and ironically Why the popular trend of Dry January might not be as helpful as it seems. This episode is not about judging those who choose to responsibly enjoy alcohol in moderation. Instead, it's about truly understanding your choices and how they affect your life, health, and your running. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐If you want to learn and love running…this podcast!!! “I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire!” Nurserunner

Keeping your easy runs easy and pushing hard for hard workouts is often easier said than done. Developing intensity discipline in your training is an important piece of becoming a better runner. Check out the full blog post for today's episode at http://DizRuns.com/1208. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

What does it take to become a better runner? In the second part of this three episode series, I'm digging into the power of consistency to improve your running fitness year over year. Check out the full blog post for today's episode at http://DizRuns.com/1207. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

What do you need to do to become a better runner? There are numerous ways we can improve, but simply running more miles may be one of the simplest options. Check out the full blog post for today's episode at http://DizRuns.com/1206. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store!Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ 

When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured. Let's chat through this topic and help you get a little bit better at running by the end of it! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery.Join us as we share our personal experiences and hard-earned knowledge about strategically timing strength-building workouts and cross-training sessions to optimize your performance. We uncover the secret power of swimming fitness, discuss the importance of periodization, and even get expert advice from Dr. Herring on why there's no such thing as a recovery run. We also challenge the status quo by discussing the risks of running too often and the importance of listening to your body to prevent injuries.Finally, we round up with practical tips on body maintenance, including optimal timing for different types of runs, advice on hip extension exercises, and the benefits of swimming for recovery. Listen to valuable insights aimed at endurance athletes, casual runners, and everyone in between. Whether you're training for your first marathon or your fiftieth, you can't afford to miss this episode as it could be the key to unlocking your potential and improving your overall fitness. So tune in, and let's hit the ground running!Key Run Specific Mobility:Cat/Cow Spinal Warm-uphttps://www.youtube.com/watch?v=m1JnDGL7H7Y&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=11Thoracic Mobility:  https://www.youtube.com/watch?v=_uV2yHzTREE&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=7Brettzel Stretch:  https://www.youtube.com/watch?v=mhrFHLyMs3g&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=13Lie Leg Over Stretchhttps://www.youtube.com/watch?v=o3MDW1i_XIo&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=3Thread Needle Exercisehttps://www.youtube.com/watch?v=wgff50NResE&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=12More Self Care Exercises on Active Recovery + Performance YouTube Channel:https://www.youtube.com/channel/UCuGQ55rBwXshvOtKiOYJcWA

Episode 16: TeammatesThey can be your greatest source of strength or your greatest weakness. Teammates. And if you want to be the best you can be out there on the roads and trails and track and off them as well... then you need to be the best teammate you can be to others and to yourself. Coach Bennett breaks down why becoming a better teammate leads to better running. There is also our first  Mindset Minute with Mindset Coach tammie bennett (yes, she still loves lower case letters) and some talk about the Pre Classic and the Sea Hear Now Festival where Coach Bennett rocked his proverbial socks off. This is not only an important episode... it's a really important episode. Is that redundant? Yes. But it's still true and it's true.Cheers and thank you for listening... and sharing... and subscribing!Coach BennettHere's a few links for you to enjoy:check out mindset coach extraordinaire tammie bennett2023 Pre Classic Diamond League Final Men's Mile 2023 Pre Classic Diamond League Final Women's 5000m World Record2023 Pre Classic Diamond League Final Women's 800m2023 Pre Classic Diamond League Final Men's Pole Vault World RecordFoo Fighters Close the Sea Hear Now Festival With EverlongKillers Open Their Set with Mr. Brightside at Sea Hear Now FestivalBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain why running a fast 5k is one of the hardest skills you can master as a runner... AND how to do it! This episode is sponsored by Previnex! Save 15% off your first order of clinically effective supplements with code RUNEXP on ⁠previnex.com Why is the 5k a race that requires such skill on behalf of the runner? Learning how to pace yourself like a pro The biggest mistakes in racing a 5k What training should look like & why you still need that long run Strategy for a truly great 5k How to put together a "season" of 5k races Why mastering a faster 5k will make you a BETTER RUNNER overall -- Jason Fitzgerald is the creator and founder of ⁠Strength Running⁠. As a USA Track & Field certified coach, he's helped thousands of runners race faster, get stronger, and prevent injuries since 2010. Jason has been running competitively since 1998 and during that time he's run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons, and marathons. Jason is the host of the Strength Running podcast and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an Amazon bestseller. Jason was the 2017 Men's Running Influencer of the Year and his coaching advice has been featured in most major media publications like Runner's World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.

In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella talks with Coach Noah about strength training for runners and with Coach Josh Graves about how to build better runners. They discuss the importance of strength training for preventing injuries and improving performance, and provide tips on specific exercises to incorporate into a training regimen. They also touch on the mindset necessary to become a runner and the importance of proper running form. Dynamic Warm Up Video: https://www.youtube.com/watch?v=AHZmPPBhFps Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Host Coach Vanessa Panella Socials: IG: @coachvanesspanella Tik Tok: @angryveteran.fitness Facebook: https://www.facebook.com/angryveteranfitness Coach Noah: IG: @coach_noah_g Coach Josh: IG: @coachjoshgraves Tik Tok: @coachjoshgraves --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Short episode summary Don't be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.   Timestamps of big takeaways Strength Training is a Pillar in RunRx Programs [00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out. [00:38] Coach Valerie shares about her time as a strength trainer and how she was trying to get women to add weights to their fitness regimen. [01:14] Some runners are afraid of strength training because they fear bulking up will make them slower.   Strength Training Can Make You a Better Runner [01:39] Increasing your bone density, and being stronger overall, definitely helps runners. We're not trying to teach you to be bodybuilders, so we focus on functional strength training. [02:15] We focus on strength training that uses your own body weight. [02:51] We teach things like “activating your glutes” and “unweighing your body.” [04:07] The more you can understand what your muscles do and how to work them correctly, they'll also work correctly in your run.    It's Not All About Your Legs [05:29] Strength training your legs isn't necessarily going to make you run faster, but strength training your core and lifting your legs from your core can make a world of difference. [06:27] Runners need hip strength more than anything else. [07:06] You need to strengthen your whole midline including your glutes and your core. [07:33] Coach Valerie calls herself a learned athlete. She was not a natural runner, but she trained herself to be one. And, strength exercises had a significant impact on making her a better runner.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit  

In this episode we break down five top tips and tricks on how to be a better runner. No matter what level you are at with your running, if you're a beginner or an experienced athlete, we believe our advice as coaches and runners, will help you to improve where you are at.Follow Femmi on IG - @femmi.coHead to our website femmi.co

Robert invites one of his clients, Olivia Miller, onto the show to discuss her training program for a 50k race she ran in February. Liv is a former D1 soccer player now working in the healthcare field. She turned to running after graduation as a way to keep herself physically challenged, and to stave off some of the boredom and stress of the COVID lockdowns in 2020. A natural competitor, Liv excelled in running and began training for longer and longer races, with her recent 50k being the longest.   Several months ago she sought out a coach through Rennaissance Periodization to help her improve her strength and nutrition. After a few months of dedicated strength work, in which she incorporated the basic barbell lifts -- squat, press, deadlift, and bench press -- into her program for the first time since college, she asked Robert to program her running as well. He did, gradually ramping up her mileage after the strength phase and maintaing her strength in the weightroom with an RPE based loading scheme. The approach worked, and Liv hit some PR's while feeling noticeably stronger and more resilient during the race, and with less aches and pains durign the training process as well.   You can follow Liv's running on Instagram @livimillr   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Thanks to Dominic for coming on the podcast! Make sure to check him out below! ___________________________________________________________________________________________ Instagram: @dominicfusco TikTok: @dom_fusco Upspace: https://app.getupspace.com/welcome True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message

Jeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social media following from 3K to 50K within 6 months. TIMECODES: (1:17) - First Podcast Episode Mistake (1:55) - Leaving BPN & Next Steps (3:39) - Growing a Social Media Following (5:44) - Capturing The Journey (6:55) - Content Longevity & Authenticity (10:03) - Reactions to Quitting Job (12:22) - Diversifying Income Sources (14:11) - Establishing a Personal Brand (15:44) - Stronger, Faster, Farther (16:46) - What is SFF? (18:07) - Letting Passion Lead The Way (20:13) - Creating Vs. Consuming (21:49) - Running 1:19 Half-Marathon (23:39) - Lifting To Become a Better Runner (26:46) - Why Every Runner Should Weight Train (28:38) - Top Runner Exercises (31:34) - Racing in 2023 For More: Support the Podcast: https://www.buymeacoffee.com/Brockcovington Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/ Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy --- Support this podcast: https://anchor.fm/zero-quit-podcast/support

Hebrews 12:1-2 is a popular passage for runners, but have your ever read verse 3? It has something huge to say for runners as well! Join me in this months motivation as I share what God has taught me about this special verse. See the Blog Post Version Here Visit us on IG @allisbsr Reach out at allirunswithgod@gmail.com --- Send in a voice message: https://anchor.fm/bestillandrun/message

5 tips to make you a better runner! In this week's livestream and running podcast we unbox 5 top tips and hacks that will make you run faster and become a better runner in the new year!Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns

We knew that the Christian life has been compared to a race. We know that we should be running that race. Are we running to the best of our ability or are we running hindered and held-back- We look to the Word Of God, to learn how to become better runners.

A new MP3 sermon from South Haven Baptist Church is now available on SermonAudio with the following details: Title: Becoming A Better Runner Speaker: Taten Wagner Broadcaster: South Haven Baptist Church Event: Sunday Service Date: 9/21/2022 Bible: Hebrews 12:1-2 Length: 40 min.

Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of.  These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in recovery, energy and other body functions. Biomarkers help us understand what is going on inside our bodies.  Ashley helped us understand the top 5 biomarkers in a previous episode.    In this episode identifies five additional biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range. Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy.  She offers nutrition counseling in her private practice and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley.  She is also the lead nutritional scientist at Inside Tracker.

Do you want to be a Better Runner or Faster Runner? In this week's running podcast and livestream we answer that important question.... would you rather be a better runner or a faster runner? How to become a better runner or become a faster runner is an interesting topic so we shall we giving it some thought in this week's live show!Support the show

How to become a better Runner! To become a better runner it is good to look back over the first 6 months of the year and evaluate your performance. What have you done well and what could you do better? Be learning from these things you will become a better runner!Support the show

Rebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development Coach. She is also a podcaster, producing the Deep Rooted Bliss Podcast.  Rebecca describes herself as someone who has always been drawn to running, but also as someone who felt she was terrible at it and didn't believe she was a runner for a very long time. Rebecca rediscovered running during the pandemic and just when she finally began to identify as a runner, she got COVID. In this episode we talk about what it was that shifted her belief system and identity as a runner, how she mindfully returned to running post-COVID, and some meditation tools that she suggests all runners use to enhance their running experience.  Rebecca even gives us the special treat of a short guided meditation for runners towards the end of the show (starting at the 44:37 mark). Listeners will appreciate how clearly articulate and focused Rebecca is, as well as all the practical tips she offers runners to improve their running through meditation. We encourage you to slow down and enjoy this one!Connect with Rebecca:Instagram: @rebeccadoringmeditationPodcast: Deep Rooted Bliss Guided Meditation: www.deeprootedbliss.com/meditateConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Welcome to (R)unscripted Episdoe 17!  In this episode, Alex sat down with the one and only Jerry Ammerman to talk all things running and marathoning. Jerry has completed the 2021 Chicago and New York Marathons and just recently the 2022 126th running of the Boston Marathon. While Jerry dind't meet his goals at these races, he's learned a lot about himself and his running that will serve him well in the long run. We also dove into Jerry's story on how he became a runner and how he got to where he is today. I'm happy to call Jerry a close friend and training partner so I had no doubt that this episode would be a long one.  Jerry also finished 2nd overal at the Reedy River 5k this past weekend, only 6 days after running Boston! He has also almost reached his 4th month sober milestone and he is continuing to better himself every day  So grab your headphones, start your watch, and enjoy this conversation. 

Jesus The Better Runner Ps. Linnea Barlow The Chapel 10am 24.4.2022 by The Chapel

Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a Better Runner" and above all an amazing human being. We talk about his life story, the ups and downs with few key lessons for all (not just runners) to learn and get inspired   https://www.youtube.com/watch?v=whr1r4duZJ4

In this episode, I talk about one of my favorite topics, running. I can't say it's my favorite thing to do, but I do love coaching people on how to be a better runner. I talked a little about this last episode and have a little more in-depth information that might help you to do better on the road, field, or court. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Episode 30 of our awesome Podcast and somehow it is all about Running! This week we are chatting about the National Running Show, Three Tips to Make you a Better Runner and answering your questions as always on running shoes, tapering and anything else that popped up!Support the show (https://www.paypal.com/donate/?hosted_button_id=ASDYRXCB6MJ6L)

Believe it or not, walking can make you a better runner, even if you're experienced.  From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt. In this episode, you'll learn… The science behind why walking works The benefits walking can add to your training How to implement, even if you're experienced, for the best results. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Inside Tracker Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you.  Then, they offer you science-backed recommendations for positive diet and lifestyle changes.  Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body. The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .  Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off.

Lots of runners believe that if some running is good, more running will be better. Plenty of coaches train with a high mileage framework. Other running systems go counterculture and tell you that you can get great results without running high mileage. So where is the truth? Can you get better by putting more miles on your legs? As you may guess, the answer goes beyond yes or no. HIGHLIGHTS OF THE EPISODE Will running more make you a better runner? What you must always remember before adding more mileage What it means to create a strong running base Other things to consider when base building When running more is not helpful The #1 key for running more safely without increasing your risk of injury Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of the show I chat through 3 simple things, you can do to become a better runner! These are mindset based, small nuggets but they will have a big impact! YouTube Channel - https://www.youtube.com/c/ShaneFinn Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails

The tempo run is a classic workout for runners. But  what does the word "tempo" really mean?  It can mean different things to different runners and can be done at different paces. Coach Claire Bartholic brings on Coach Dylan Belles, fellow RunnersConnect coach and 2:16 marathoner to help explore the science, benefits, and different types of tempos or threshold workouts. They will go over the three main phases of intensity of tempos: aerobic threshold, lactate threshold, and anaerobic threshold.  They clear up the confusion since these terms are often used interchangeably, so you can be the smartest one at your next group run.   CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page   GET EXPERT COACHING AT RUNNERSCONNECT!    

This week on the show we welcomed someone whose background is not in health, fitness or science but still ended up in the industry with his latest passion project. Jason Roberts, the Founder of NURVV, a smart insole company, is behind the one of the world's largest mobile case manufacturers, which interestingly enough led him to making a wearable.Listen on to hear the story of NURVV, what their smart insole tracks and how it can turn you into a better runner!Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

Episode SummaryGreg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerShow Notes01:05 – Coach Greg introduces himself02:25 – Differences between real world coaching and academic coaching concepts04:30 – How Coach Greg evaluates a new athlete06:55 – Overarching training principles10:35 – Key workouts which benefit runners13:40 – How Coach Greg developed his running calculator16:05 – Differences between ‘new', ‘intermediate' and ‘advanced' runners18:20 – “Endurance Monster”, “Speedster” and “Combo” runner24:55 – Importance of developing your shorter distance speed29:20 – Example of a training week in Coach Greg's training plan33:50 – Thoughts on low heart rate training37:25 – Running with power39:20 – Thoughts on strength training42:05 – Recommendations of resourcesFollow Coach Greg McMillanWebsite:https://www.mcmillanrunning.com/Instagram: @ mcmillanrunningFacebook: https://www.facebook.com/McMillanRunningYouTube: https://www.youtube.com/user/McMillanRunningCoTwitter: @GregMcMillanBooks by Coach Greg McMillanYou (Only Faster) - Amazon LinkRunning Nirvana: 50 Lessons to Elevate Your Running - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryDr. Thomas ‘Tinman' Schwartz, renowned running coach, on his training methods and how to become a better runner Show Notes01:00 – Coach Tinman introduces himself and coaching from his High School days12:25 – Key training principles: Critical velocity, longer intervals and training all systems 32:50 – Distinction between endurance and stamina35:15 – Establishing your race pace39:15 – Developing confidence in your race pace43:35 – Adoption of “Stryd” running power meter51:10 – Coach Tinman's current work with high level athletesFollow Coach TinmanWebsite:https://www.tinmancoach.com/Instagram:@tinmancoachFacebook: https://www.facebook.com/Coach-Tinman-167825260744804Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background 2:56 Bringing In The 5 Day Catch Challenge Into My Workouts 4:19 The Entry 9:09 It Was Good To Come Back To Basics 12:00  Good Technique And Relaxation In The Water 15:33 Stick To The Routine 16:39 Swimming Makes You a Better Runner 17:58 Going Forwards 19:39 Achievement UnlockedPUT the 5-day catch link

We are kicking off a new series of the podcast. As we said in the last episode, we want to make the most of the time that we put into these episodes by talking at length about some of the areas in training and life that aren't discussed as often or in any great detail as things like running workout sessions, race updates and how best to train for a particular distance. So in that vein we are planning to discuss creativity, our own thought patterns, diversity of thinking, collaboration and what we think we know vs what we actually know. We'll try and bring this back around into how it affects our running lives and how it might help us to perform better whilst finding more satisfaction and joy along the way. We are in the midst of organising our first Pyllon race - coming 24th April 2021. You can take part from anywhere. We hope you'll join us and test your limits in our unique race event. You can find out more at www.pyllonultra.com/exposure Thanks for listening!   Please like, share and subscribe if you enjoy the show. And if you want to connect with us you can get Paul at his handle @pyllon on most social media outlets. James is @james_stewart13 on Twitter. And there's new Pyllon social media accounts @pyllonultra for the latest updates on Coaching, Racing, Events and Podcasts

Sal is a entrepreneur, author, motivational speaker, professional runner and freak athlete! She’s the founder of Fleet Feet Sports Stores which she grew to over 40 locations with a 20MM yearly revenue.  After selling the company in 1993, she pivoted to the current company she runs called Heart Zones which provides certifications for HR training, wearable HR technology, and HR training programs for over 1000 health clubs, schools, and rehab facilities across the US and world.  She is a best selling author of 24 books including the popular books Be a Better Runner and ZONING, Fitness in a Blink. She has been featured on Oprah along with writing over 600 articles on health and fitness. Her accomplishments as an endurance runner and athlete are mind-blowing! 16-time Ironman finisher (former Master's world record holder), member of the Triathlon Hall of Fame,Ultramarathoner winning and setting the record for the 100mile Western States Endurance Run. In 1997, she was a member of the women's winning Race Across America cycling team finishing the 3,100mile race in 7 days! She even set the world record for the Iditashoe 100 mile race (not to be confused with the Iditarod dog sled race) Her goals are to get America fit one person at a time by motivating minds and engaging hearts and there is not a better suited person to be able to do that. Websites:https://heartzones.com

Jason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running. Learn all about setting the right running goals, achieving them the right way, staying injury-free and motivated through the journeyGuest Profile:Jason Fitzgerald is the founder of Strength Running- an online program that enables runners improve their finish times while preventing injuries.Jason's running career began in 1998 when he ran for Connecticut College, where he was a New England Qualifier and top ten finishers in the 3,000m Steeplechase. His real interest lies in is cross country running, where he was a Varsity team member for three years and received the “Most Improved” award in 2005.In addition to being a coach, Jason is the author of best-selling running books- '101 Simple Ways to be a Better Runner' and 'Running for Health and Happiness'.He's a part of the Greatist Expert Network and has written for publications like Competitor Magazine, Runner's World, Daily Burn, and Active.For more information on Jason, you can reach out to him via the channels below:Website: https://strengthrunning.comYouTube: https://www.youtube.com/channel/UCfQ5RfEdt03mGXYn_V1hCNwInstagram: https://www.instagram.com/jasonfitz1Twitter: https://twitter.com/JasonFitz1Email: support@strengthrunning.comHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inThis podcast has been recorded via Zoom Conferencing.

In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Meron on Instagram at @meron03. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018.  At the time, we released it as 2 shows but today we’re combining them into one.  My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so.  Malcolm is one of the foremost running coaches in the world.  He knows a thing or two about helping athletes to run faster, and the resume of athletes he’s worked with is very impressive:  Alistair and Jonny Brownlee, Vicky Holland, Non Stanford, Kelly Holmes, and Paula Radcliffe to name a few.  In the first half of this podcast, we talk about a very simple subject:  How to run faster.  And the answer may surprise you.  We cover:   3 basic principles underpinning the ability to run fast Why you should measure progress over 12 months and avoid changing the plan until that time 2 qualities possessed by all top athletes, and which you need in order to succeed Why it’s better to be a “Steady Eddie” than a “Shooting Star” The importance of being able to relish training and just enjoy being a runner Lower limb resilience and its influence on your success If you want to race faster than before, do this in training year-round   Moving into the second half of the podcast, we chat about: Why endurance sports require a long term (several years) approach to training Why it’s important for athletes not to get too worried about the outcome of any particular single session The paradox that means no session is critical, but every session is critical, and why training matters but yet it doesn’t matter How reading the book “The 7 Habits of Highly Effective People” can help your training Why you must be equally enthusiastic about recovery as you are about training Why you should aim to peak a maximum of 2 times per year How the best performances come when you’re committed physically, mentally, and emotionally To find out more about Simon’s SWAT programme, please click HERE  Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com

How to make big improvements to your running fitness – even if you can’t get to the gym, don’t have a race to train for, or can’t even get outside as much as you like?  Coach Claire discusses 4 ways you can take advantage of the situation to become a better runner. Tune in now!

During this episode we discuss what got Gary into running, share tips to optimise training and just chat about coaching in general over lockdown.

Today's Fitspo Dawn sim shares her running tips on how she overcame the Great Eastern Women's Run #Lifeproof Virtual Challenge. @ThatMotherOfFour See omnystudio.com/listener for privacy information.

Running & mindset… You are not sure whether this podcast is for you? I will give you the quintessence of today's message… if you don't like it… of course you could go and learn some more swearwords form Joe Rogan. The main point for today…. In this podcast there is just on message: stop being led by your failures and start making your dreams your source of inspiration. Whow… here comes the intro…. Do you really have a dream a goal for your running? Or is it just something you do. Same way you do dishes. You do your laundry. Maybe your running goal is diversified… you enjoy spending time on Amazon going through those comments on that pair of really cool looking running shoes. Or debating whether the Garmin training plan is better suited than the Runners' World training plan. Hey maybe you.. no hang on… not you… maybe you know a runner out there who just does his obligatory run. Because it feels good. But the running is a bit on and off. Sort of like stop and go function… you go if the going is good but stop if the weather is not the way you like it. Excuses are not hard to come by, the running story that is being written will be a rather boring uninspiring read. Didn't run today due to, Couldn't run because of, Well I once thought of doing a marathon, BUT…. Not a very exciting or compelling story to read, is it? Not one that you will be proud to share neither with friends nor with those people that look up to you. Ouch. So what needs to happened? Well obviously, something about your story needs to change. And there are plenty of examples out there, where ordinary people just changed… and no I am not going to cite some high profile brought to fame via social media runners ‘story. Maybe you feel the same when you hear o read about a 60-year-old completing a marathon in sub 3 time. I was like, are you serious? How the heck… or REALLY powerful stories of runners' I remember one lady, she had during her pregnancy gained 40 kg… hey and she shared her joy of being a mum just as loud as she shared her frustration at the extra weight. You know what, she started walking 1.0 Km every day, and progressed to the 2019 Munich marathon. Yes, that's how the story goes… she didn't start with a park run, or a run streak… it was a struggle…. OR of the runner who at age 69 started running. Why, how come what happened? Well he had been diagnosed with type 2 diabetes…he, he did start by doing the Saturday morning park run and progressed from there to running a first half marathon at age 72. A three-year journey. And I am not even going to mention people that have impaired vision, or other hardships and experience great power from their runs. Even my own run story, I will share with you my biggest success… but first… change. Change Heiko… I want to change. Ok… you convinced me. And you know what? You have come to the right place. Because: Hey and I know what you want. You want change, and you want it NOW. Of course you do. Who doesn't? Hey even put me on that list. LOL. Actually, you expect it to happen like Superman when he rushes into a phone booth. Hold on, it is Clark Kent, who rushes inside the phonebooth, and changes into Superman. But that's beside the point. You want change to happen fast, right now, this instant. Superman style. Quick quick… “follow these easy steps”… or your 3 weeks to your fastest marathon… “instant speed improvement for runner's”… whow finally Heiko you understood what we want as audience… yes instant change instant change… give to us now.

With help from Green Man Ultra Winter 2020 women's winner Ellie Bates and the man, the beard, the legend that is Gary Robbins, we look at how a midpacker can become a better runner.

An often discussed topic by Jon-Jo and Matt during their daily training sessions - legal running aids both natural and artificial. With Jon-Jo taking an approach of trying to find balance in his diet and sleep patterns, while Matt searches and tests the latest technology from sports watches and Strava to Altitude Tents, Massage Guns and the new found 'Super Racing Shoes' the two discuss their thoughts on them all here. Sleep Nutrition Vitamins and Supplements Altitude Tents - https://affinityaltitude.com/ (https://affinityaltitude.com/) Strava and Running Watches Massage Guns, Foam Rollers and Sports Massage Running Shoes

About this episode:In this week’s episode, coach Hillary talks with professional runner Paddy O'Leary about the importance of community, building positive momentum, and balancing a full-time job with running professionally.Guest Bio – Paddy O'Leary:Paddy O'Leary is an Irishman based out of San Francisco, California where he works as a cancer researcher. Over the past five years, he has converted from a lacrosse player to a mountain and ultrarunner. Paddy now spends his weekends running up mountains and races with The North Face, GU Energy Labs, and the Ireland national team.Episode Highlights:How a community can push you to be a better runnerBuilding accountability in your trainingCreating positive momentumBalancing a full-time job with running professionallyRead More About Paddy O'Leary:https://www.instagram.com/poleary87/https://www.strava.com/pros/poleary87https://twitter.com/poleary87 Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

There are numerous coaches and self-proclaimed running gurus who claim to teach the “perfect” running technique, one that both prevents injury while improving performance. From running cadence, stride length, body lean to ideal foot strike, they all preach the “best” way for you to run. Can you really tell how efficient a runner is simply by watching them? If we were indeed “Born to Run,” is there truly one way to do so optimally? Hear what the research says about the one true way to become a better runner in this episode of Fitness Disrupted. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Adina Crawford - Yoga Can Make You a Better Runner   Running dramatically changed Adina’s life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina’s athletic ability and mental strength is yoga, a practice she believes everyone can benefit from.   Adina shares with Coach Claire her approach to yoga in the classes she teaches, how to get started, some of the best poses for runners, as well as some helpful tips. She talks about what mindfulness means to her, as well as the benefits of cross training. Most of all, she teaches us that with a positive attitude and a willingness to try something new, it’s never too late to transform your life.   In addition to being a runner and cyclist, Adian is also a certified PYTT 200 and 50 YSTT yoga instructor specializing in Vinyasa, Sculpt, and Restorative. She is a mentor, motivator, advocate, and community influencer who serves as an ambassador for Black Girls Run, HoneyStinger, Nuun,  Black Girls Do Bike (Shero), and ZOOMA National. She is also a FitPro for Athleta and serves on the Board of Directors for Black Girls Run Foundation.   Adina has a fitness blog and has been featured in various online articles, podcasts, and participated with the Brooks Running shoe campaign. In addition, she has taught at various locations including Lululemon, Athleta, private events, family reunions, private schools, and local fitness centers.    In 2016, Adina completed her first Marathon (Chicago), numerous half marathons, several indoor triathlons and cycling events in various cities. She is recognized as a strong motivator and advocate for health, fitness, and wellness to her communities. Her goal is to bring more diversity and awareness to the mat and spread the love of all the benefits of yoga coupled with other activities. YOGA IS FOR EVERY-BODY.     Questions Adina is asked:   2:07 You are a runner, a cyclist, and a yoga instructor.  How do those three activities complement each other?  How did you get started?   3:09 How does yoga balance out running and cycling? What kind of yoga are we talking about?   3:32 Walk me through restorative yoga. If I show up at your class, what are we doing if I’m a total newbie?   4:48 You've been quoted as saying yoga is for every BODY. What do you mean by that?    5:47 How did you get started in yoga?   6:15 One thing I have heard people say is that you don’t want to be too flexible as a runner because you want those tight springs so that you can run fast. So some of the athletes that I’ve coached have been sort of hesitant to get super flexible. What do you think about that?   7:07 How have you changed your practice with the whole pandemic?   7:59 What do you use yoga sandbags for? Can you go into detail about that?   8:40 What are some of the best yoga moves for runners?   9:48 With pigeon pose, a lot of runners are really tight in their hips. I know that you can do a couple of variations on pigeon pose that can kind of hit you in different spots. Can you talk a little bit about that? Your hips, or sometimes it hits you more in the hamstrings. Can you talk about some variations for the hips?   10:56 You touched a little bit at the beginning talking about mindfulness. Can you talk about the benefits of mindfulness with yoga and how it relates to running, and how it’s different than the mindfulness you might experience on a good run?   12:02 Can you talk a little bit about breathing? I know breathing is really important in yoga, and obviously it’s important in running too. Can you talk a little bit about what we’re supposed to be doing when we’re breathing?   13:16 Are there any other breathing techniques that we can use when we’re not practicing yoga or when we’re not running? Just anything else besides the deep breaths? I know several yoga types have different kinds of, you know, quick breaths in and then quick breaths out, and I’m not super familiar with it, so I was wondering if you could talk a little bit more about that?   14:49 Another thing kind of related to mindfulness is the idea of being present. If I think about running or if I’m in a race or something like that and if I let my head get too far ahead of worrying about, “This hurts. I should slow down,” or “I should stop. I should quit,” your brain goes a mile a minute and a lot of people who practice yoga have a better time with staying present. So how do you teach your students to stay present and what’s a good practice for someone who’s new to this?   16:07 Do you have specific thoughts about how to build your confidence? Because I know sometimes if you’re on a race for example, you might not have so much confidence that you’re going to get to the finish line in the time that you want, or whatever your goal is. Do you have a confidence practice?   17:03 You started running a little bit later in life. Can you talk about your running journey and how that all started? I think it’s an inspiring story.   18:31 How did you get started; what was that first day and first month like? 19:44 Where does yoga fit into your running journey?   20:56 I find the mindfulness stuff the hardest part of it, not so much the physical stuff. Do you have any tips for that?   22:30 I often think if we thought of running more like yoga, that we’re just practicing every day, I think we’d be a lot less hard on ourselves.   23:40 I love that you look to gratitude. Gratitude certainly helps us put things in a little bit more perspective, don’t you think?   23:55 Are gratitude and having a grateful heart things that you talk about in your yoga classes too?   24:52 Do you think doing yoga is efficient enough for a runner’s strength training or do people still need to lift some weights too?   25:45 I would love to hear some success stories about some of the people that you've inspired to get moving through running and yoga.  Do you have any of those for us to hear? Questions I ask everyone:   28:03 If you could go back and talk to yourself when you first started running, what advice would you give yourself?   28:22 What is the greatest gift that running has given you?   28:37 Where can listeners connect with you?   Quotes by Adina:   “You make yourself available, you learn those poses, and you can do it.”   “Mindfulness in my view is a nice little mental health tool to carry with you.”   “Breath is the foundation of yoga.”   “I know that it is all about me when I’m on that pavement so I can’t compare myself to the next person or next person.”   “Rejoice in the fact that you are able to move.” Take a Listen on Your Next Run     Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast:    Yoga Sandbags Fleet Feet Black Girls Run Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net   Follow Adina on: Facebook Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

It’s not about chasing the goal to be happy, it's about enjoying your system. If you improve 1% everyday for a year you would be 37% better than you are today! Get 1% worse everyday by not doing anything to improve, then a year from now you would be back at zero. That’s right starting all over again from scratch. So creating good daily habits will help you become a better runner. In this week's podcast we also talk to Lisa Diaz and Lisa Keating about their new healthy habits. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month. Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge 8 Week 5k Run/Walk Training (In Person Group Training) https://www.runtothebestyou.com/8-week-5k-run-walk-training-program Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: coachtadris@gmail.com Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.

The Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community! Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of the usual price of $99! Landing page link: https://courses.runsmarter.online/courses/the-run-smarter-online-course  To get you excited I will share the details of the course along with the 5 ways this course will make you a better runner! Well done for taking the next step to becoming a smarter runner.

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program.In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury.Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out.

This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more!I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week.With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Terry Hamlin has been a beast in our sport for as long as I've been alive. Over his decades in the sport, he's obviously seen the sport grow and change. And he's continued to evolve right along with it. It was an absolute pleasure to be able to chat with him recently after the release of his first book, Building a Better Runner, and my guess is this won't be the last time you hear his voice on the podcast. Check out the full show notes for this episode at http://DizRuns.com/782 Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://DizRuns.com/coffee Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of The MOVEMENT Movement podcast. If you want to follow up on other things that we've talked about, interviews that we've done, other rants that I've gone on that were frankly more ranty than this one was. This is a little more encouraging. Head over to www.jointhemovementmovement.com where you can find all the different places you can engage with us, find the podcast and share and like and review and click the button and subscribe. And as I said, if you want to be part of the tribe, please subscribe. PLUS - Don't miss the supplemental video: https://youtu.be/Gm8aDscqJWo

Welcome to Episode 5 of the Eat for Endurance Podcast, featuring Jason Fitzgerald of Strength Running. Another Athlete Nutrition Profile?! I know, I know. I had intended to spread these out a bit more,  with solo episodes sprinkled throughout, but I have been so busy lining up and interviewing my guests and working with my own nutrition clients that I haven't actually had a chance to record any solo episodes yet! Also, I'm super excited to share these episodes with you right now, so I hope you enjoy them. If you're looking for some variety though, don't worry - I have some RD interviews coming up, and once the baby arrives, I plan on taking advantage of my “free time” to do some solo recording whenever I can. Here's to hoping I can string together some coherent thoughts with a newborn! But back to this week's guest, Jason Fitzgerald! Jason and I met back in 2015, when he moderated a nutrition panel I was on at an Endurance Sports conference. We kept in touch thereafter, and I was excited to be a guest on his new at the time podcast to talk all about the impact of pregnancy on running and nutrition, towards the end of my first pregnancy (listen to the episode here). So now it's Jason's turn to talk all things nutrition and running!A little background on Jason - he's an accomplished runner, a USA Track & Field certified coach, founder of Strength Running (one of the largest running blogs on the web), author of 101 Simple Ways to be a Better Runner and Running for Health and Happiness, and podcaster (his guest line-up is amazing - check it out) as well as a father of three young kids, based in Colorado.I think you're really going to enjoy our discussion about his nutrition and athletic background, how Strength Running came to life, how his diet and approach to nutrition have evolved especially since working on his own Nutrition for Runners Program with fellow RD Anne Mauney, and balancing his own training and professional life with raising young kids. Links & Resources:Visit Jason's Website: https://strengthrunning.comListen to his Strength Running Podcast, including my pregnancy, running and nutrition episode hereFollow Jason on Instagram/Twitter/FacebookCheck out his Nutrition for Runners ProgramAlso, he just released his Running Smarter, Running Stronger video courseOther Announcements:Music Credit: Joseph McDadePlease help keep this podcast ad-free by visiting my Patreon PageIf you haven't done so already, you can also show your support by leaving a rating and/or review on iTunes Have nutrition questions for my upcoming "Ask Me Anything" episode and/or have a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

Terry Hamlin is a lifelong runner. In fact, he started running before running was cool. In his 20s, he got to rub elbows with some of the greatest American runners ever.  In this episode, we talk about his love of the sport, starting a running club, helping create one of the most popular road races in the country, the loss of his left leg, raising money and awareness for the Wounded Warrior Project, coaching numerous people to the Olympic Trials, the science behind running, and his soon-to-be-released book, “Building a Better Runner.”  Who’s going to join me in Charleston next Spring for the Cooper River Bridge Run?   Links:   Terry Hamlin on Instagram Charleston Running Club Charleston Running Club on Instagram Cooper River Bridge Run Building a Better Runner (book) Freedom Innovations Wounded Warrior Project   Follow In A Skirt Podcast:   In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter

#Ep.28: "Strength Training For Runners" with Jason FitzgeraldJason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce risk of future injury. It seems he found it...From 2009, Jason was able to run more than ever, achieving a 5+ minute PB at the Philadelphia Marathon in 2:39:32, 1st-place at the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash and 2013 Potomac River Run Marathon. His secret… strength work.In 2010, to celebrate & share his discovery, Jason created strengthrunning.com. It quickly grew to become one of the largest running blogs on the web with over 200,000 readers per month, and has been featured in Runner’s World, Competitor Magazine, USA Today, The Huffington Post, and most other major media.As a USA Track & Field certified coach, Jason is the author of ‘101 Simple Ways to be a Better Runner’ and ‘Running for Health and Happiness’, both of which were #1 best-sellers in the running category on Amazon.Sounds like the perfect guest to talk about strength training for runners!Jason won't be speaking at this year's 'RCL International Running Conference 2019' October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com) but we are determined to get him next year!BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.com/Support the show (https://www.patreon.com/runchatlive)

090: Today's episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it's entirely possible (and quite probable) that this episode will change your running more than us providing a variety of new workouts for you to try. Continue reading... Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Instagram page for the show @realliferunners Kevin @kevinbrown.rlr Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

090: Today’s episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it’s entirely possible (and quite probable) that this episode will change your running more than us providing a variety of new workouts for you to try.   Continue reading... Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier  We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com  or kevin@realliferunners.com  Come find us on Facebook and Instagram and say hi!   Instagram page for the show @realliferunners Kevin @kevinbrown.rlr  Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner.  The inspiration for this episode comes from Run with Power by Jim Vance.    "In the history of running technology, a stopwatch is probably equivalent to using a typewriter—pretty good at its job, but severely limited in scope. Running’s step up to heart rate monitors was a revelation, but in retrospect, it was like moving from the typewriter to what we would now regard as an old, heavy, slow desktop computer. Today’s GPS wrist units are like the first cellphones, much like a flip-phone. The portable power meter for running is the next step, equivalent to the laptop, tablet, and smartphone coming into existence all at once. And while you can still accomplish a lot with a desktop computer, you likely will be much more effective in many ways if you add the laptop, tablet, and smartphone to your arsenal. This is what the power meter brings to the world of training and racing for competitive running." Here are just some of the ways a power meter for running can positively affect your training and performance: Boost Your Training Specificity Improve Your Running Technique Your Power Numbers Don’t Lie Monitor Injuries Know Truly How Hard You’re Training Better Recovery Power Meters Offer Precision Tapering Warm-Up Without Wasting Energy Power-to-Weight Ratios Speed per Watt Pacing to Win Know When to Open the Throttle For all this information and more you can read Run with Power by Jim Vance

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones. PRx Performance has a brand new ‘finish' to their squat racks. Find out why Justin is angry about it. (3:55) What are Mind Pump's favorite machines? Plus, what is their ‘dream' gym set-up? (7:54) The worst offenders in the steam room. (15:00) The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04) Sal's daughter tries the Organifi green juice for the first time. (33:50) #Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46) #Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05) #Quah question #3 - How without over training would you go about practicing the skill of running? (50:54) #Quah question #4 - Tips on being an authentic influencer and how to spot the fake ones? (57:05) People Mentioned: Dave Asprey (@dave.asprey)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Taylor (@tayvalenz) Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Red Dot Fitness (@red_dot_fitness)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** PRx Performance  **Code “MINDPUMP” 5% Off + free MAPS Prime on orders of $500 or more** Organifi  **Code “mindpump” for 20% off** Big Tex Gym: Train Like You Mean It Adam's IG post on ‘Relationship Building' Red Dot Fitness Muscular Adaptation Programming System | MAPS Prime Pro Program Mind Pump Free Resources

Science shows that people who practice gratitude are happier, healthier, have fewer aches and pains, and have better relationships. Kari discusses the science behind gratitude, along with simple ways to create and maintain a gratitude practice. The Runner of the Week is Cara Bradley, who is a flow expert, marathoner, yoga teacher, and Balanced Athlete® instructor. Cara shares how she was told she would never run again, how her doctor changed his mind, and what her running routine currently looks like so she can keep on running.   Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode's show notes. Please tweet me your biggest takeaways at @KariGormley!

Too many people overestimate what they can do in a day and underestimate what they can do in a decade.I show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don't have to make the same mistakes as me.I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit me up if you have any feedback, want to collaborate or just wanna tell me about your training. Hit me in the comments on your fav video or talk@dlakecreates.com Want more? Be a part of the squad!Join 1,200 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up for free below to receive my free 6 Tips on how to run a fast 5k e-book right now.Let's Go!Sign up for my free newsletter Follow me on InstagramSubscribe to my YouTubeFollow me on TikTok Hosted on Acast. See acast.com/privacy for more information.

We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge

On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®) and running.  The listener asks, "How will MAT® help me become a better runner?".  Julie and Charlie discuss the four key areas in which MAT® can not only help you improve your running, but also help to ensure that you are able to run for as much of your life as you'd like!  Check out all of the details in this week's episode!

Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge

Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join me.   Even though I’ve been running for a ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 The post The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 appeared first on Run Eat Repeat.

Tactics from a guy who’s actually done it. Today I bring you, Jason Fitzgerald. Jason is an entrepreneur, marathoner and the Founder of StrengthRunning.com, one of the largest online-coaching businesses in the United States. His work has been featured in Runner’s World, Competitor, Lifehacker, and many more, but his real passion is helping runners become their best. He’s been the overall number one finisher in marathons and half-marathons around the country. In addition to being a USA Track & Field certified coach, he’s the author of two books: 101 Simple Ways to be a Better Runner and Running for Health and Happiness. Both books were #1 best-sellers on Amazon. Jason was a collegiate athlete having run both track and cross country and he’s found a way to take his passion and turn it into a business. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action/. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes to reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You Are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

After running nearly 35,000 miles, one would expect to have learned a few things. Former collegiate runner turned coach Jay Johnson is putting his experience to good use. He’s now been coaching for 15 years, and he definitely knows what it takes to get the best out of his athletes. For the full show notes check out http://DizRuns.com/476 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

This week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series! Start Cycling to Become a Better Runner on Competitor.com   Runner Girl Recommends: Sue - MapMyRun.com Meagan - Libra app on Android and Happy Scale on IOS Katie - Thirteen Reasons Why   Runner Girl of the Week: Jessica on Strava

"Swimming is good for your bike and your run.  Cycling is good for swimming and running.  Running is good for running." - Coach Robbie Today, we look at the benefits of the cross train on all disciplines, along with other random triathlon insights.  We talk about the Crushing Iron documentary, which is in the works again, along with why focusing on one sport could be a huge advantage in the long run.   Today's Topics: - Crushing Iron: The Documentary - Why swimming is so good for your run - Running may be King, but it's the most likely to make you a pauper - Focusing on one discipline for a year - When to schedule your half marathon prep race - How and why recovery swims and rides work - Finding rhythm in your training - How to make friends at the race expo Please subscribe to Crushing Iron on iTunes  Send your questions to: CrushingIron@gmail.com www.crushingiron.com   

In this episode learn tips and strategies to help better prepare for your next Spartan Race.  Learn about a training app to track all of your training activities.  It gives you live feedback on your training, heart rate, intensity, and progress.  This app provides incredible feedback to help you understand your training and determine if you are making the right progress.   Also, learn the research behind rhythmic breathing and its effect on running.  Rhythmic or cadence breathing refers to timing your breathes with each step while running.  Learn the physiological and psychological benefits of this breathing strategy and how it can help make you a better, more efficient runner.   In our SGX Coaches's interview, I talk with Coach Bryan Ginger Spartan.  Coach Bryan is the co-owner for Fitness Without Limits.  Him and his partner Coach Bonnie Spartan are living and embracing the Spartan Lifestyle.  Bryan shares his story how he was in his 20's and pre-diabetic, suffering from high blood pressure, exhaustion, and a host of other health issues.  He took control and lost over 100lbs and eventually found Spartan Racing.   Coach Bryan's passion is undeniable, and you will learn some incredible insight and tactics to help you with your training.  Coach explain how Spartan Racing can play a role in your weight loss journey, how to eat for weight loss and performance, how to be a better runner when you struggle at it, planning for the 2017 race season, and lessons he learned from being on Season 4 of the Bone Skull Challenge.  Learn this and a whole lot more in this episode.   The full show notes are available at www.spartanunderground.com/episode-21

Today we’re talking running and how you can be better at it using our five strategies; let’s keep it simple, keep it breezy and let’s get to it. Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1

Gaby is trying to improve her running and she wants to know if there are any specific running stretches or exercises that will help her running. She also asked if things like squats and lunges help to make you a better runner. Read More · Training Programs · www.CoachParry.com

TalkFEED — Gaby is trying to improve her running and she wants to know if there are any specific running stretches or exercises that will help her running. She also asked if things like squats and lunges help to make you a better runner. Read More · Training Programs

I talk with 2:39 marathoner, Jason Fitzgerald of StrengthRunning.com. Jason is author of 101 Ways to Be a Better Runner. We talk about how to prevent injuries with strength training, tips for getting faster, and how to incorporate a paleo diet into long distance running. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with 2:39 marathoner, Jason Fitzgerald of StrengthRunning.com. Jason is author of 101 Ways to Be a Better Runner. We talk about how to prevent injuries with strength training, tips for getting faster, and how to incorporate a paleo diet into long distance running.