Podcasts about better runner

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field of running and coaches through The Striders NYC, they're fast, they're encouraging and they provide shining of examples that we can balance way more than we believe possible.Whether you're chasing your first 5K or your next marathon PR their insights on fueling, patience, and balance will change your perspective on what it takes to keep going when it matters most.In this episode, we explore:​Kelly's evolution from a beginner to a six-star marathon finisher, highlighting the importance of fueling and patience​Transformation into a resilient unner, emphasizing trust in the process and mindset shifts​Practical tips on pacing, slow runs, and the myth of zone two training​How to manage negative thoughts and silence the inner critic during tough miles​Secrets behind their favorite races—London, Berlin, New York—and what made these memories special​The role of cross-training like kickboxing and strength training to enhance running performance​Strategies for effective recovery and making room for fun amid busy schedulesMore Kelly and Grace​Kelly on Instagram: @kellychiusano​Grace on Instagram: @gleeshyne​Coaching: The Striders NYCWe thank Kelly and Grace for becoming RUNEGADEs.In a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

Starting running is easy. Sticking with it is the hard part.In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you're looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to help you build consistency without burnout, avoid the all-or-nothing mindset, and finally make running part of your life - not just your race calendar. What You'll Learn:

You might be surprised to learn what today's high school cross country kids are doing to become better athletes.  And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com  Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into the intricacies of creating individualised rehab and strength training programs for runners, emphasising the importance of understanding injury history, training age, and the specific demands of different running disciplines. It highlights the role of strength training in improving running economy and performance, the significance of neuromuscular adaptations, tendon stiffness and rate of force development. Practical applications and strategies for linking rehab to performance goals are also discussed, providing valuable insights for athletes and coaches alike.

In this conversation, Lyds and Est chat about the importance of following a plan, even if you aren't training toward a race. They explore how consistency drives lasting success and how Femmi's inclusive, accessible training programs are designed to support every individual. Discover the Cultivating Consistency Plan and learn how to build sustainable habits that help you move, grow, and thrive, for the long run.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co

Send us a textThis week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency.Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth.We'll break down what the science says about habit formation, why the “21-day rule” is a myth, and how long it really takes to build unstoppable momentum.Whether you're training for your first race or your next PR, this episode will help you push past the mental roadblocks and find the discipline to keep showing up—even when you don't feel like it.

Can Cycling Make You a Better Runner?Can time on the bike really improve performance on your feet?In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.They cover:How Kieran ran a 10K PB off minimal run trainingHow Fergus kept his aerobic efficiency after three months off runningWhy cycling helps runners recover, stay strong, and go furtherHow to balance specificity and sustainability in hybrid trainingWhether you're chasing endurance goals or managing impact, this one's worth a listen.Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.Our CoachingOur Cycling PlansFree Hybrid Training Guide@omniaperformance

In this week's solo episode, I'm diving into a concept that doesn't always get the spotlight it deserves—integrity. Not just in the big, moral sense we usually think of, but in the everyday choices we make as runners and humans.At a recent business retreat, I had some big “aha” moments about how keeping (or breaking) small promises to myself connects directly to integrity. And honestly? I realized I had some breakdowns in this area that were holding me back. Maybe you've felt that too.Here's the truth: integrity is the foundation for progress. When we follow through on the little things—showing up for an easy run, fueling well, going to bed on time—it builds trust with ourselves. That trust turns into momentum, which turns into results.In this episode, I'll share: ✨ Why integrity is so much more than just “doing the right thing.” ✨ How those tiny promises we make (and often dismiss) are shaping our running journey. ✨ My own struggles with integrity and what I've learned from them. ✨ Practical ways to strengthen integrity—like practicing radical awareness, starting small, and quickly recommitting when you fall off track. ✨ How to celebrate the wins (big and small) while still being honest about where you need to grow.My hope is that this conversation helps you see integrity not as pressure or perfection, but as an empowering tool you can use to create the results you want—both on the run and in your life.Because when you live and run with integrity, you build confidence, consistency, and joy that lasts.

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In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan's journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to become a better runner.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run. 

What if missing a run was actually helping you get faster?Trying to be the perfect runner? That mindset might be what's holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I'll break down the simple mindset shifts that turned my own running around, how to enjoy the process, and why missing a workout now and then won't derail your goals. It's all about small, daily improvements that compound over time. Let's get into it.Key TakeawaysPerfectionism stalls progress—consistency is what truly compounds over time.Letting go of all-or-nothing thinking leads to more sustainable, enjoyable running.Small daily actions, even imperfect ones, are the secret to long-term success.Timestamps[00:02] Why chasing perfection is ruining your running[01:17] The power of consistency over perfection[02:06] How stopping while you feel good boosts long-term progress[03:05] The "fitness savings account" concept[04:05] Why zooming out helps you see the big picture[05:05] Magic Mind review: boosting focus & endurance[06:03] The balance of hard work and enjoying life[06:43] Making running fun—even when it's hard[07:10] Embracing imperfection for lasting progress[07:49] The 1% Better Runner framework explainedLinks & Future LearningsGet your free 30 day 5K & Base training habits guide to get 1% better each day - https://dlakecreates.com/base5kfree

US Champion Josh Thompson makes his first-ever appearance on The Running Effect Podcast today!  Josh holds PRs of 3:34.77 in the 1500m and 3:52.49 in the Mile.  Josh has a remarkable story from going from JUCO to making World Championship teams for the US, as we discuss in this conversation. Josh is a two-time World Championship 1500m finalist and has won US titles before. As an Oklahoma State senior in 2017, he finished 6th in the NCAA Indoor Mile and 4th outdoors in the 1500. In February 2016, Josh became the first Nevada native to run a Mile in under 4 minutes, clocking 3:58.33 indoors at the University of Washington's Husky Classic. At Moapa Valley High School, he lead the cross country team to two Nevada state titles as well as winning two 3200m state titles. In today's conversation, Josh takes me through his career, what it takes to go from "good to great," how he works on tactics, being a dad and how he balances fatherhood with his passion for running, his ambitions for the future, and so much more.  This conversation is a masterclass in distance running. You won't want to miss the opportunity to learn and grow from Josh. Tap into the Josh Thompson Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you really racing the distance at your highest potential? How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, because I'm going to answer all those questions and more by giving you my top 12, 12 tips on racing the 5k that I've learned from my experience, research, and talking with all of the experts on the 5k.Running your best 5K takes more than just lacing up your shoes—it's about training smarter, not harder. From mastering the 80/20 rule and incorporating targeted strength training to reframing your mindset on race day, this episode provides 12 actionable tips to elevate your performance. Whether you're chasing a personal best or tackling a 5K for the first time, these strategies will help you hit the ground running.Timestamps Of What You'll Learn[00:00] The 5K: A Gateway to Bigger Challenges[00:22] Are You Reaching Your Full Potential?[01:17] Structure Your Training Into Periods & Blocks[02:51] Use The 80/20 Rule[04:09] Vary Your Speedwork[05:59] Strength Training Tips for Runners[06:45] Nutrition's Role in Training and Performance[07:47] How To Actually Run Your Fastest 5k[08:37] Why Cross-Training Improves Your 5K[09:47] Time Trials: The Key to Mental Toughness[10:19] Dial In Your Recovery[11:24] Reframing Your 5K Mindset[13:17] The 1% Better Runner's Virtous & Viscious Cycle[14:38] Preparing for Race Day: Warm-Ups and PacingKey Takeaways80/20 Training Rule: Focus 80% on easy runs and 20% on speed to maximize gains.Strength Training for Runners: Essential for injury prevention and better performance.Reframing Goals: Focus on your best performance, not just a faster time.Links & Learnings

In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Rick is officially back in half marathon training mode. The team also chat about Valencia marathon and answer your running questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

You might be surprised to learn what today's high school cross country kids are doing to become better athletes. And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com  Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing

This week, Faith talks with Dr. Morgan Busko, a sports medicine doctor with NewYork-Presbyterian and Columbia and five-time ironman finisher. They discuss the vast health benefits of running, the best way to avoid injuries, and what to focus on to become a more efficient runner.

Pat Mayo recaps Week 4 in the NFL with Tim Anderson and crew going over the injuries, biggest stories, and best moments while previewing the Week 4 betting lines. Plus, a recap of their week at the Presidents Cup Use code “MAYO” at underdog for a deposit match up to $1000: $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 #Week5 #Week4 #Recap #FantasyFootball #DraftKings #Underdog #NFLBetting #NFL #Injuries  RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN INDEX 00:00 Intro 00:36 JETS/WASHINGTON 5:19 KC/LAC 18:26 Darnold/MIN 26:31 Rodgers Better Runner Rankings  33:53 Quick Notes From Week 4 37:49 Guess The Week 5 Spreads  FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Learn more about your ad choices. Visit podcastchoices.com/adchoices

An ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries.    WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance.Ever wondered how to become a better runner? Well, get ready to lace up your shoes and hit the pavement because on this week's Wellness Wednesday episode of "Livin' the Dream Podcast," we're diving deep into the science-backed secrets of improving your running game!

A client asked me today how much running do they need to be a better runner and I answered, "technically none," to their dismay. Today we're going to address that question and likely continue it on our next episode as we talk about a more specific form of running. Sprinting. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney marathon, and how they might become a marathon major very soon.My goal is to slow down the slowing down and perform better as I age, and I went in super depth on my 35-year-plus journey of sprinting as a five-year-old running track through college How I got into Ironman, triathlons, marathons, and now running 5k is my fastest 5k and how I transitioned from music production and being a musician to doing all of this running content to help you out hopefully.If you want some chatty company on your next run, let's get into it.Get one percent better tips and tricks every month (ish) in your inbox with our free email newsletter here.Go check them out.Tik TokYouTubeInstagram Hosted on Acast. See acast.com/privacy for more information.

Can even moderate drinking be holding you back from your best performances? In today's episode, we'll explore the effects of alcohol on your training. We'll go over: How even small amounts of alcohol affects your sleep and recovery How it's related to inflammation, dehydration, and performance loss, and ironically Why the popular trend of Dry January might not be as helpful as it seems. This episode is not about judging those who choose to responsibly enjoy alcohol in moderation. Instead, it's about truly understanding your choices and how they affect your life, health, and your running. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐If you want to learn and love running…this podcast!!! “I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire!” Nurserunner

Keeping your easy runs easy and pushing hard for hard workouts is often easier said than done. Developing intensity discipline in your training is an important piece of becoming a better runner. Check out the full blog post for today's episode at http://DizRuns.com/1208. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

What does it take to become a better runner? In the second part of this three episode series, I'm digging into the power of consistency to improve your running fitness year over year. Check out the full blog post for today's episode at http://DizRuns.com/1207. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

What do you need to do to become a better runner? There are numerous ways we can improve, but simply running more miles may be one of the simplest options. Check out the full blog post for today's episode at http://DizRuns.com/1206. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store!Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ 

When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured. Let's chat through this topic and help you get a little bit better at running by the end of it! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com Follow our socials: FB: Facebook.com/CrossFitFunction Twitter: @GotFunction Instagram: @cffunction

Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery.Join us as we share our personal experiences and hard-earned knowledge about strategically timing strength-building workouts and cross-training sessions to optimize your performance. We uncover the secret power of swimming fitness, discuss the importance of periodization, and even get expert advice from Dr. Herring on why there's no such thing as a recovery run. We also challenge the status quo by discussing the risks of running too often and the importance of listening to your body to prevent injuries.Finally, we round up with practical tips on body maintenance, including optimal timing for different types of runs, advice on hip extension exercises, and the benefits of swimming for recovery. Listen to valuable insights aimed at endurance athletes, casual runners, and everyone in between. Whether you're training for your first marathon or your fiftieth, you can't afford to miss this episode as it could be the key to unlocking your potential and improving your overall fitness. So tune in, and let's hit the ground running!Key Run Specific Mobility:Cat/Cow Spinal Warm-uphttps://www.youtube.com/watch?v=m1JnDGL7H7Y&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=11Thoracic Mobility:  https://www.youtube.com/watch?v=_uV2yHzTREE&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=7Brettzel Stretch:  https://www.youtube.com/watch?v=mhrFHLyMs3g&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=13Lie Leg Over Stretchhttps://www.youtube.com/watch?v=o3MDW1i_XIo&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=3Thread Needle Exercisehttps://www.youtube.com/watch?v=wgff50NResE&list=PLZO-mex6c7t1zkAK3D1F6Sj1LIlsbxiOq&index=12More Self Care Exercises on Active Recovery + Performance YouTube Channel:https://www.youtube.com/channel/UCuGQ55rBwXshvOtKiOYJcWA

Episode 16: TeammatesThey can be your greatest source of strength or your greatest weakness. Teammates. And if you want to be the best you can be out there on the roads and trails and track and off them as well... then you need to be the best teammate you can be to others and to yourself. Coach Bennett breaks down why becoming a better teammate leads to better running. There is also our first  Mindset Minute with Mindset Coach tammie bennett (yes, she still loves lower case letters) and some talk about the Pre Classic and the Sea Hear Now Festival where Coach Bennett rocked his proverbial socks off. This is not only an important episode... it's a really important episode. Is that redundant? Yes. But it's still true and it's true.Cheers and thank you for listening... and sharing... and subscribing!Coach BennettHere's a few links for you to enjoy:check out mindset coach extraordinaire tammie bennett2023 Pre Classic Diamond League Final Men's Mile 2023 Pre Classic Diamond League Final Women's 5000m World Record2023 Pre Classic Diamond League Final Women's 800m2023 Pre Classic Diamond League Final Men's Pole Vault World RecordFoo Fighters Close the Sea Hear Now Festival With EverlongKillers Open Their Set with Mr. Brightside at Sea Hear Now FestivalBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain why running a fast 5k is one of the hardest skills you can master as a runner... AND how to do it! This episode is sponsored by Previnex! Save 15% off your first order of clinically effective supplements with code RUNEXP on ⁠previnex.com Why is the 5k a race that requires such skill on behalf of the runner? Learning how to pace yourself like a pro The biggest mistakes in racing a 5k What training should look like & why you still need that long run Strategy for a truly great 5k How to put together a "season" of 5k races Why mastering a faster 5k will make you a BETTER RUNNER overall -- Jason Fitzgerald is the creator and founder of ⁠Strength Running⁠. As a USA Track & Field certified coach, he's helped thousands of runners race faster, get stronger, and prevent injuries since 2010. Jason has been running competitively since 1998 and during that time he's run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons, and marathons. Jason is the host of the Strength Running podcast and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an Amazon bestseller. Jason was the 2017 Men's Running Influencer of the Year and his coaching advice has been featured in most major media publications like Runner's World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.

In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella talks with Coach Noah about strength training for runners and with Coach Josh Graves about how to build better runners. They discuss the importance of strength training for preventing injuries and improving performance, and provide tips on specific exercises to incorporate into a training regimen. They also touch on the mindset necessary to become a runner and the importance of proper running form. Dynamic Warm Up Video: https://www.youtube.com/watch?v=AHZmPPBhFps Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Host Coach Vanessa Panella Socials: IG: @coachvanesspanella Tik Tok: @angryveteran.fitness Facebook: https://www.facebook.com/angryveteranfitness Coach Noah: IG: @coach_noah_g Coach Josh: IG: @coachjoshgraves Tik Tok: @coachjoshgraves --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Short episode summary Don't be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.   Timestamps of big takeaways Strength Training is a Pillar in RunRx Programs [00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out. [00:38] Coach Valerie shares about her time as a strength trainer and how she was trying to get women to add weights to their fitness regimen. [01:14] Some runners are afraid of strength training because they fear bulking up will make them slower.   Strength Training Can Make You a Better Runner [01:39] Increasing your bone density, and being stronger overall, definitely helps runners. We're not trying to teach you to be bodybuilders, so we focus on functional strength training. [02:15] We focus on strength training that uses your own body weight. [02:51] We teach things like “activating your glutes” and “unweighing your body.” [04:07] The more you can understand what your muscles do and how to work them correctly, they'll also work correctly in your run.    It's Not All About Your Legs [05:29] Strength training your legs isn't necessarily going to make you run faster, but strength training your core and lifting your legs from your core can make a world of difference. [06:27] Runners need hip strength more than anything else. [07:06] You need to strengthen your whole midline including your glutes and your core. [07:33] Coach Valerie calls herself a learned athlete. She was not a natural runner, but she trained herself to be one. And, strength exercises had a significant impact on making her a better runner.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit  

Robert invites one of his clients, Olivia Miller, onto the show to discuss her training program for a 50k race she ran in February. Liv is a former D1 soccer player now working in the healthcare field. She turned to running after graduation as a way to keep herself physically challenged, and to stave off some of the boredom and stress of the COVID lockdowns in 2020. A natural competitor, Liv excelled in running and began training for longer and longer races, with her recent 50k being the longest.   Several months ago she sought out a coach through Rennaissance Periodization to help her improve her strength and nutrition. After a few months of dedicated strength work, in which she incorporated the basic barbell lifts -- squat, press, deadlift, and bench press -- into her program for the first time since college, she asked Robert to program her running as well. He did, gradually ramping up her mileage after the strength phase and maintaing her strength in the weightroom with an RPE based loading scheme. The approach worked, and Liv hit some PR's while feeling noticeably stronger and more resilient during the race, and with less aches and pains durign the training process as well.   You can follow Liv's running on Instagram @livimillr   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Thanks to Dominic for coming on the podcast! Make sure to check him out below! ___________________________________________________________________________________________ Instagram: @dominicfusco TikTok: @dom_fusco Upspace: https://app.getupspace.com/welcome True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message

Jeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social media following from 3K to 50K within 6 months. TIMECODES: (1:17) - First Podcast Episode Mistake (1:55) - Leaving BPN & Next Steps (3:39) - Growing a Social Media Following (5:44) - Capturing The Journey (6:55) - Content Longevity & Authenticity (10:03) - Reactions to Quitting Job (12:22) - Diversifying Income Sources (14:11) - Establishing a Personal Brand (15:44) - Stronger, Faster, Farther (16:46) - What is SFF? (18:07) - Letting Passion Lead The Way (20:13) - Creating Vs. Consuming (21:49) - Running 1:19 Half-Marathon (23:39) - Lifting To Become a Better Runner (26:46) - Why Every Runner Should Weight Train (28:38) - Top Runner Exercises (31:34) - Racing in 2023 For More: Support the Podcast: https://www.buymeacoffee.com/Brockcovington Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/ Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy --- Support this podcast: https://anchor.fm/zero-quit-podcast/support

Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of.  These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in recovery, energy and other body functions. Biomarkers help us understand what is going on inside our bodies.  Ashley helped us understand the top 5 biomarkers in a previous episode.    In this episode identifies five additional biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range. Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy.  She offers nutrition counseling in her private practice and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley.  She is also the lead nutritional scientist at Inside Tracker.

Got feedback about this episode? Send Carolyn a text Rebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development ... more »

Rebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development Coach. She is also a podcaster, producing the Deep Rooted Bliss Podcast.  Rebecca describes herself as someone who has always been drawn to running, but also as someone who felt she was terrible at it and didn't believe she was a runner for a very long time. Rebecca rediscovered running during the pandemic and just when she finally began to identify as a runner, she got COVID. In this episode we talk about what it was that shifted her belief system and identity as a runner, how she mindfully returned to running post-COVID, and some meditation tools that she suggests all runners use to enhance their running experience.  Rebecca even gives us the special treat of a short guided meditation for runners towards the end of the show (starting at the 44:37 mark). Listeners will appreciate how clearly articulate and focused Rebecca is, as well as all the practical tips she offers runners to improve their running through meditation. We encourage you to slow down and enjoy this one!Connect with Rebecca:Instagram: @rebeccadoringmeditationPodcast: Deep Rooted Bliss Guided Meditation: www.deeprootedbliss.com/meditateConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Welcome to (R)unscripted Episdoe 17!  In this episode, Alex sat down with the one and only Jerry Ammerman to talk all things running and marathoning. Jerry has completed the 2021 Chicago and New York Marathons and just recently the 2022 126th running of the Boston Marathon. While Jerry dind't meet his goals at these races, he's learned a lot about himself and his running that will serve him well in the long run. We also dove into Jerry's story on how he became a runner and how he got to where he is today. I'm happy to call Jerry a close friend and training partner so I had no doubt that this episode would be a long one.  Jerry also finished 2nd overal at the Reedy River 5k this past weekend, only 6 days after running Boston! He has also almost reached his 4th month sober milestone and he is continuing to better himself every day  So grab your headphones, start your watch, and enjoy this conversation. 

Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a Better Runner" and above all an amazing human being. We talk about his life story, the ups and downs with few key lessons for all (not just runners) to learn and get inspired   https://www.youtube.com/watch?v=whr1r4duZJ4

In this episode, I talk about one of my favorite topics, running. I can't say it's my favorite thing to do, but I do love coaching people on how to be a better runner. I talked a little about this last episode and have a little more in-depth information that might help you to do better on the road, field, or court. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Lots of runners believe that if some running is good, more running will be better. Plenty of coaches train with a high mileage framework. Other running systems go counterculture and tell you that you can get great results without running high mileage. So where is the truth? Can you get better by putting more miles on your legs? As you may guess, the answer goes beyond yes or no. HIGHLIGHTS OF THE EPISODE Will running more make you a better runner? What you must always remember before adding more mileage What it means to create a strong running base Other things to consider when base building When running more is not helpful The #1 key for running more safely without increasing your risk of injury Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of The MOVEMENT Movement podcast. If you want to follow up on other things that we've talked about, interviews that we've done, other rants that I've gone on that were frankly more ranty than this one was. This is a little more encouraging. Head over to www.jointhemovementmovement.com where you can find all the different places you can engage with us, find the podcast and share and like and review and click the button and subscribe. And as I said, if you want to be part of the tribe, please subscribe. PLUS - Don't miss the supplemental video: https://youtu.be/Gm8aDscqJWo

Welcome to Episode 5 of the Eat for Endurance Podcast, featuring Jason Fitzgerald of Strength Running. Another Athlete Nutrition Profile?! I know, I know. I had intended to spread these out a bit more,  with solo episodes sprinkled throughout, but I have been so busy lining up and interviewing my guests and working with my own nutrition clients that I haven't actually had a chance to record any solo episodes yet! Also, I'm super excited to share these episodes with you right now, so I hope you enjoy them. If you're looking for some variety though, don't worry - I have some RD interviews coming up, and once the baby arrives, I plan on taking advantage of my “free time” to do some solo recording whenever I can. Here's to hoping I can string together some coherent thoughts with a newborn! But back to this week's guest, Jason Fitzgerald! Jason and I met back in 2015, when he moderated a nutrition panel I was on at an Endurance Sports conference. We kept in touch thereafter, and I was excited to be a guest on his new at the time podcast to talk all about the impact of pregnancy on running and nutrition, towards the end of my first pregnancy (listen to the episode here). So now it's Jason's turn to talk all things nutrition and running!A little background on Jason - he's an accomplished runner, a USA Track & Field certified coach, founder of Strength Running (one of the largest running blogs on the web), author of 101 Simple Ways to be a Better Runner and Running for Health and Happiness, and podcaster (his guest line-up is amazing - check it out) as well as a father of three young kids, based in Colorado.I think you're really going to enjoy our discussion about his nutrition and athletic background, how Strength Running came to life, how his diet and approach to nutrition have evolved especially since working on his own Nutrition for Runners Program with fellow RD Anne Mauney, and balancing his own training and professional life with raising young kids. Links & Resources:Visit Jason's Website: https://strengthrunning.comListen to his Strength Running Podcast, including my pregnancy, running and nutrition episode hereFollow Jason on Instagram/Twitter/FacebookCheck out his Nutrition for Runners ProgramAlso, he just released his Running Smarter, Running Stronger video courseOther Announcements:Music Credit: Joseph McDadePlease help keep this podcast ad-free by visiting my Patreon PageIf you haven't done so already, you can also show your support by leaving a rating and/or review on iTunes Have nutrition questions for my upcoming "Ask Me Anything" episode and/or have a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

090: Today's episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it's entirely possible (and quite probable) that this episode will change your running more than us providing a variety of new workouts for you to try. Continue reading... Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Instagram page for the show @realliferunners Kevin @kevinbrown.rlr Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts