Podcasts about celtman

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach.  Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events.  In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time.  Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges.  Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure.   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Caroline  Scottish but now currently living in Majorca  Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons  Gravel cycling and endurance cycling  Growing up in a sporty family and spending time outside  Starting triathlon in her late 20s Being a fit person overall  Climbing (indoor and outdoor) Doing crazy things outdoors  Going to Sandhurst and doing her army training  Getting into triathlons  Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years  Having a full time job and fitting in the training  Not being able to make a living from it in Canadaman /woman  Norseman  Patagonman  2017 - having her breakthrough race in Texas  Getting attacked while on her bike  Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance  Having her professional career cut short Having an opportunity to try other things  Having a bad experience with the cold during a race  Back to fitness in 2015 and looking at doing Ironman Ireland  Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences  Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers  Learning to breathe out as the cold hits you Thinking about physically relaxing  Learning that it's ok to be cold  Feeling invigorating after cold water swimming  Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube  The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes.   Race strategy and being self coached  Being coached by her husband at the very start Not being very coachable  Listening to her body and making decisions based on how she feels  Taking it to the next level during a race and needing to push harder Racing against herself  Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette  Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries  Doing what she loves  How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal  How the listeners can support the charity and donate  Final words of advice for other women who want to take it to the next level  Setting your mind to the challenge. What would be the process of getting there if you were going to do it.  Build your self-belief and push yourself forward   Social Media Instagram @caroline.livesey  Facebook @carolineliveseytriathlete  Youtube @thebricksession  Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal   Peak Education Nepal  OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives.   Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal   

Send us a Text Message.Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady.I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story. Nic says " Im a full-time working mum with 2 young children. Sport is my hobby and I love it. I have run from a small age, my first run I remember was a 1.5 mile road race when I was about 12 and then the school cross country races on the sand dunes in Irvine with the wind battering me. That didn't put me off and I did my first half marathon at 17 and the London Marathon at 21.  My main achievements to date are completing the triple crown in 2022 – the Highland Fling, West Highland Way ultra and Devil O' the Highlands races, completing Celtman solo extreme triathlon and representing GBR in the European Duathlon Championships. I run because I enjoy it. It's an escape from the real world and I get thinking space. I love the outdoors and this gives me a chance to see some amazing scenery. I always run on holiday (at the request of the family) as I find all the great places we can go adventuring to later. I'm also quite competitive and enjoy the races…the muddier the better! I'm a role model to my children and others showing that us girls / mums can do these things and inspire the next generation.My best and worst run moments: My children being at the end of my ultra races and running with me to cross the finish line, they are my inspiration and love seeing their faces as I near the end. Worst was when I had an undetected stress fracture in my foot which eventually broke, 3 operations over 3 years until it healed and was told at one point I'd never run again.In my spare time I coach, I was a tennis coach for 20 years until injury struck but I have now retrained and qualified as a personal trainer, running and triathlon coach with Glasgow Triathlon Club. I have been leading trail runs for many years."You can follow Nic on Instagram @epicrunningtrails_nicand her website is https://epictrailsrunning.co.ukYou Can Follow us  onInstagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

Rugbaidh, iomain agus farpais an Celtman cuideachd.

aige air thoiseach air rèis an Celtman san Ògmhìos.

Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone that has won both. In this episode, Eilidh discusses how she's incorporated her training into a lifestyle that she absolutely loves and also discusses how she deals with that cold. In this episode, we discuss:0:44 - Introduction 1:57 - Getting into Extreme triathlons08:10 - Changing sporting career12:24 - Training for the Celtman15:15 - Make training fun and part of your lifestyle18:50 - Fitting training around work21:25 - What is the celtman?26:03 - Creativity breeds resilience31:38 - Going for the Celtman for a 3rd time33:30 - Qualifying for the Celtman35:50 - What is the Norseman?39:40 - Training for the Norsman41:30 - Dealing with the cold44:20 - How to qualify for the Norseman46:51 - Make your sport your lifestyleFOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice@venture_with_ep@Xtri@celtman@norsemanFor all our other episodes and to get in touch please visit www.theprogresstheory.com.Thanks for listening! All rights reserved. © The Progress Theory & KULT Media LTD 2022 Mentioned in this episode:HMN24 HYDRATEHydrate by HMN24, Hydrate is a fast and effective formula to improve hydration by replacing fluid and body salts after an intense training session or after a long night's sleep. Each sachet contains an optimal ratio of sodium, potassium and magnesium to improve cellular hydration. I highly recommend the citrus flavour, which I always take immediately upon waking. It really sets my day up perfectly. Head to HMN24.com where you can get a month's supply of 30 sachets and use the code PHIL10 at checkout for 10% off. HM_HydratePodcast Produced By KULT MediaBefore we wrap up, I want to give a shout-out and my thanks to my production partner, Kult Media. If you are thinking of launching a podcast or want to grow your audience, head to www.kult.media to get started today. Kult MediaProgress Theory NewsletterDo you want the latest information on how to optimise human physical and mental performance sent straight to your email? Subscribe to the free Progress Theory newsletter on Substack where you will receive the...

Hola! El día de hoy tenemos el gran honor de entrevistar a Fernando López un fuera de serie Uruguayo que vive en Houston. ¿Por qué un fuera de serie? Bueno pues digamos que solo este año ya ha superado más de 15 carreras este año. El día de hoy conocerán más sobre los XTRI, entre los cuales se encuentra: Norseman, Celtman, ICON entre otrás. https://www.xtriworldtour.com/ Les dejo el enlace de la página web de Fernando y su equipo Forever Tri https://forevertri.com/ Les compartimos también algunos clips de la carrera de ICON: https://www.youtube.com/watch?v=oD6xU-vr84c https://youtu.be/417-tvS6_vs?feature=shared Esperemos que aprovechen esta primera parte. Saludos! Hosted on Acast. See acast.com/privacy for more information.

We welcome Nic Dawson to the podcast this week, and we cover way more than we had originally planned! From running up and down the sand dunes of Irvine (check em out if you've not heard of them before), to the giddy heights of representing GB at the European Duathlon Championships in Bilbao. We chat with Nic about injuries (multiple) and the recovery journey involved to other sports, distances and disciplines. Inspirational isn't a word close enough to describe how Nic has rediscovered and reinvented herself, in her own words...'Why Not'? Nic also finds time in her busy life to run Epic Trails, based in Milngavie (you just know what happens next right?) From the Fling, to the WHW, to the Devil, oh that's the Triple Crown isn't it! Then throw in the Celtman, swimming wi jellyfish...you starting to get the picture? As you'd expect by now. we spend some time on the topic of scran, what works, what doesn't, this weeks wee food teaser...runny porridge! Never one to stop developing and enhancing her skills, Nic is currently undertaking a qualification be a licenced running coach, so keep an eye out to get involved if you'd like to work with Nic and get an up close insight into some of the dedication, devotion and pursuit of joy that can be derived from fitness and from running. Epic Trails Instagram Profile Epic Trails on Facebook Pre the chat with Nic we chew over a few things including 'supershoes', autumn marathon majors, the Jedburgh 3 Peaks competition, oh...and Race Or Not is back baby! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

I talk to Natalie Hawkrigg about a number of Swim - Run challenges she has completed. Based in the North Lakes, Natalie is the female record holder for the Frog Graham Round, a 40 mile run with four lake swims around the Lake District. She was also the first female to complete the Frog Graham in winter, and went on to do the Welsh Puddle Buckley challenge as well. In May 2023, Natalie became the second ever finisher of The Ring of Stirling, a 35 mile round starting and finishing in Shieldaig, Torridon, which includes 5 swims (one of which is tidal), 10 summits and traverses some remote and beautiful corners of Torridon. The round was conceived by Chris Waters as a tribute to his late friend Chris Stirling who loved the hills of Torridon and has won the Celtman triathlon previously. For her Stirling Round, Natalie had one failed attempt which finished at the frigid waters of Loch Coire Mhic Fhearchair (Beinn Eighe) but then returned the very next weekend to complete her round in 26 hours and 28 minutes. She talks through the process and gives her insights into this fascinating merger of hill running and open water swimming. In the introduction I mention the "It's Up to Us" campaign, a joint venture from Mountaineering Scotland and the Outdoor Access Trust for Scotland which launched earlier this year and aims to raise awareness of the need for investment in the repair and maintenance of Scottish upland paths. Go to ⁠www.savemountainpaths.scot⁠ for more info and to donate. For details of the Ring of Stirling go to: ⁠https://ringofstirling.wordpress.com/⁠ And the Frog Graham info is at: ⁠https://www.froggrahamround.co.uk/ FrogMan (Full Bob Graham run plus swims): https://thefrogmanround.square.site/ Futher info/ corrections: 1. Lancaster bomber crash on Beinn Eighe 1951 - further info here: https://heavywhalley.wordpress.com/2021/03/13/38412/ (my grandfather John Hinde was not involved in this RAF mountain rescue search, I got the stories muddled) 2. Biodiversity precautions on the Frog Graham Round: In recent years, the threat posed by Invasive Non-Native Species (INNS) has increased hugely and sadly, Bassenthwaite and Derwentwater have been compromised for some time, completely upsetting the lakes' delicate ecology and causing significant problems for lake users.  Crummock Water has also succumbed and is now infected with NZ pygmyweed. Only Buttermere remains untouched and the park authorities and WCRT are making strenuous efforts to ensure it remains that way. The Frog Graham Round Club is committed to supporting their initiatives. Please read the details on the biosecurity section of the Frog Graham website before attempting the round. https://www.froggrahamround.co.uk/biosecurity 3. Natalie realised she got a fact wrong at the end of the chat: "I said that Chris Waters had not completed the Ring Of Stirling - that is not true. He has completed it in time of 22hrs 42, it was the Puddle Buckley he has not completed - he devised the Puddle and recced it but never did the final version."  4. Finlay says Ring of Steall when he means Ring of Stirling, near the end

After coming up short in a Celtman triathlon, Dubliner Willie Murphy felt he was pretty much done with the sport - but then his name was pulled out of the hat as one of only 260 racers at the 2023 Norseman - the world's most extreme triathlon - and he had to think again. But there was a a problem. Willie had lost all his motivation and hadn't trained in ages, so how on earth could he get from being on his couch to the finish line of the Norseman - a 3.8km swim, 180km bike ride and a marathon that finishes at the top of a mountain - in just eight months? Hear his amazing story on this week's Global Gael.

Myself and Drew thought it would be great idea to recap the vlog, but from a perspective that maybe wasn't captured, the man himself that produced the bloody video.

These are my top 3 lessons from completing The Celtman Extreme Scottish Triathlon.

Giovedì 15 giugno 2023, ore 21.00, in diretta la 26^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, ospite della puntata Giuseppe Solla, il guerriero sardo con un cuore grande così!Temi della puntata:la qualifica di Giuseppe Solla all'Ironman Philippinesil segreto del "nuovo" Sam Long i contributi video delle gare dello scorso week end, con i racconti video di:Margie SantimariaChiara Cavalli Sandra MairhoferAnna GazzariDavide RossettiStefano Micottile gare del prossimo week end in Italia: dallo storico Triathlon Internazionale di Bardolino al sempre più amato Triathlon Sprint di Crema, dalla Coppamondo Para Cup di Besancon in Francia alla Coppa Mondo di Huatulco in Messico, dall'Ironman Klangefurt in Austria, al Celtman in Scozia...le date della Super League Triathlon 2023... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Paddy McLaughlin of Podiumfit.ie has embraced a life in triathlon and sport as both his profession and his passion. Working in sport and fitness for over 20 years with a variety of qualifications, he is a Level 3 Coach, a physical therapist, Bikefit® and Gebiomized qualified Bike fitter and an athlete who has tackled some of the toughest triathlon races in the world.  Not shy of taking on a challenging race he has completed multiple extreme events including  the Celtman on three occasions,  he finished with a black jersey in the Norseman and has also taken part in The Brutal Xtreme Triathlons.  Paddy has completed over 20 full distance triathlons including multiple IRONMAN events, was the winner of the Irish Double IRONMAN in 2013 and as well as completing four marathons in four days around the Inishowen Peninsula in Donegal, he took part in the first edition of The Race Around Ireland in 2009.  Sport has been in his life from a young age from karate, kickboxing and rugby to triathlon, he is passionate about sport not only as an athlete himself but in supporting his coached athletes achieve their goals and potential, it is no surprise that he was Triathlon Ireland Coach of the Year in 2015.  Shying away from the spotlight generally, he is not afraid of pushing himself outside of his comfort zone when it comes to participating in sport himself or setting lofty goals and challenges that push him physically and mentally all the way to the finish line. 

Tune in for an update on the biggest event of my life, The Celtman Extreme Triathlon. We're currently 8 weeks into a 28 week preparation, so listen into my current progress, thoughts, feelings, fears and what I'm most excited about.

This week, Dave Clements joins us to tell us the amazing story of completing both Celtman and the Beyond the Ultimate Namibia 5 day Ultramarathon. Impressive enough, until you discover that Dave's training is disrupted by spending 4 weeks at a time living in a tiny pressurised container under water, while he works as a commercial deep sea diver ! SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandh

(Trigger Warnung: Suchtverhalten, Essstörung) // In dieser Podcastfolge sprechen wir mit einem Betroffenen von Sportsucht, und zwar dem (Ex-)Triatleten Steffen Stundzig. Vier Jahre lang war es Steffens einziger Lebensinhalt, die nächste Herausforderung im Sport zu finden. Welches krasse Ausmaß seine Sucht nach Extremsport und Grenzerfahrungen mit der Zeit nahm, erzählt er uns offen und ehrlich in dieser Podcastfolge. Er absolvierte unter anderem viermal (!) die Challenge Roth sowie den Extrem-Triathlon "Celtman" in den schottischen Highlands. Dass er dabei immer mehr seine köperlichen Grenzen missachtete und Familie vernachlässigte war ihm egal - bis ein fast tödlicher Unfall ihn schließlich zurück in die Realität holte.(00:01:32) - Intro Ende(00:02:21) - Definition Sportsucht(00:04:17) - "Ich fand mich eklig": Warum Steffen mit dem Laufen anfängt(00:06:17) - "Wo ist meine Grenze?": Fitness & Gesundheit wird zweitrangig(00:11:31) - Wie Steffens Familie seinen wachsenden Ehrgeiz wahrnimmt(00:13:42) - Vom Marathon zum Supermarathon: Steffens Stolz und Arroganz(00:20:02) - Nur noch Zeit für Sport & Beruf: Steffens Familie muss sich hinten anstellen(00:23:19) - Challenge Roth & extremer Gewichtsverlust(00:29:09) - Essstörungen bei Sportsucht(00:32:08) - "Ich hab vier Jahre der Schulzeit meiner Kinder verpasst": Wie Steffens Kinder seine Sportsucht erleben(00:34:21) - Absolute Grenzerfahrungen beim Celtman in Schottland(00:42:55) - Vom Superhelden-Status zurück in den Alltagstrott(00:45:41) - Der alles entscheidende Unfall(00:50:00) - "Wo soll das alles noch enden?" - Erkenntnisse bei Steffens letzter Challenge Roth(00:55:34) - Steffen hört von einem Tag auf den nächsten mit dem Sport auf(00:57:50) - Wie Steffen die Lücke füllt, die der Sport lässt(01:01:28) - Neustart 2022: Steffens Weg zurück zum Sport(01:04:42) - Ratschläge für andere Menschen mit SportsuchtFoto: privatSong: The Artisian Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information.

(Trigger Warnung: Suchtverhalten, Essstörung) // In dieser Podcastfolge sprechen wir mit einem Betroffenen von Sportsucht, und zwar dem (Ex-)Triatleten Steffen Stundzig. Vier Jahre lang war es Steffens einziger Lebensinhalt, die nächste Herausforderung im Sport zu finden. Welches krasse Ausmaß seine Sucht nach Extremsport und Grenzerfahrungen mit der Zeit nahm, erzählt er uns offen und ehrlich in dieser Podcastfolge. Er absolvierte unter anderem viermal (!) die Challenge Roth sowie den Extrem-Triathlon "Celtman" in den schottischen Highlands. Dass er dabei immer mehr seine köperlichen Grenzen missachtete und Familie vernachlässigte war ihm egal - bis ein fast tödlicher Unfall ihn schließlich zurück in die Realität holte.(00:01:32) - Intro Ende(00:02:21) - Definition Sportsucht(00:04:17) - "Ich fand mich eklig": Warum Steffen mit dem Laufen anfängt(00:06:17) - "Wo ist meine Grenze?": Fitness & Gesundheit wird zweitrangig(00:11:31) - Wie Steffens Familie seinen wachsenden Ehrgeiz wahrnimmt(00:13:42) - Vom Marathon zum Supermarathon: Steffens Stolz und Arroganz(00:20:02) - Nur noch Zeit für Sport & Beruf: Steffens Familie muss sich hinten anstellen(00:23:19) - Challenge Roth & extremer Gewichtsverlust(00:29:09) - Essstörungen bei Sportsucht(00:32:08) - "Ich hab vier Jahre der Schulzeit meiner Kinder verpasst": Wie Steffens Kinder seine Sportsucht erleben(00:34:21) - Absolute Grenzerfahrungen beim Celtman in Schottland(00:42:55) - Vom Superhelden-Status zurück in den Alltagstrott(00:45:41) - Der alles entscheidende Unfall(00:50:00) - "Wo soll das alles noch enden?" - Erkenntnisse bei Steffens letzter Challenge Roth(00:55:34) - Steffen hört von einem Tag auf den nächsten mit dem Sport auf(00:57:50) - Wie Steffen die Lücke füllt, die der Sport lässt(01:01:28) - Neustart 2022: Steffens Weg zurück zum Sport(01:04:42) - Ratschläge für andere Menschen mit SportsuchtFoto: privatSong: The Artisian Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

(Trigger Warnung: Suchtverhalten, Essstörung) // In dieser Podcastfolge sprechen wir mit einem Betroffenen von Sportsucht, und zwar dem (Ex-)Triatleten Steffen Stundzig. Vier Jahre lang war es Steffens einziger Lebensinhalt, die nächste Herausforderung im Sport zu finden. Welches krasse Ausmaß seine Sucht nach Extremsport und Grenzerfahrungen mit der Zeit nahm, erzählt er uns offen und ehrlich in dieser Podcastfolge. Er absolvierte unter anderem viermal (!) die Challenge Roth sowie den Extrem-Triathlon "Celtman" in den schottischen Highlands. Dass er dabei immer mehr seine köperlichen Grenzen missachtete und Familie vernachlässigte war ihm egal - bis ein fast tödlicher Unfall ihn schließlich zurück in die Realität holte.(00:01:32) - Intro Ende(00:02:21) - Definition Sportsucht(00:04:17) - "Ich fand mich eklig": Warum Steffen mit dem Laufen anfängt(00:06:17) - "Wo ist meine Grenze?": Fitness & Gesundheit wird zweitrangig(00:11:31) - Wie Steffens Familie seinen wachsenden Ehrgeiz wahrnimmt(00:13:42) - Vom Marathon zum Supermarathon: Steffens Stolz und Arroganz(00:20:02) - Nur noch Zeit für Sport & Beruf: Steffens Familie muss sich hinten anstellen(00:23:19) - Challenge Roth & extremer Gewichtsverlust(00:29:09) - Essstörungen bei Sportsucht(00:32:08) - "Ich hab vier Jahre der Schulzeit meiner Kinder verpasst": Wie Steffens Kinder seine Sportsucht erleben(00:34:21) - Absolute Grenzerfahrungen beim Celtman in Schottland(00:42:55) - Vom Superhelden-Status zurück in den Alltagstrott(00:45:41) - Der alles entscheidende Unfall(00:50:00) - "Wo soll das alles noch enden?" - Erkenntnisse bei Steffens letzter Challenge Roth(00:55:34) - Steffen hört von einem Tag auf den nächsten mit dem Sport auf(00:57:50) - Wie Steffen die Lücke füllt, die der Sport lässt(01:01:28) - Neustart 2022: Steffens Weg zurück zum Sport(01:04:42) - Ratschläge für andere Menschen mit SportsuchtFoto: privatSong: The Artisian Beat - Man of the Century Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

If you don't know the name ... you will, Eilidh Prise is the Xtri World Champion who has completed some of the toughest races on the planet! She is also a two time winner of her home race The Celtman and not to mention extremely motivational!Hosted by Ben Sheppard.Follow Eilidh Prise - https://www.instagram.com/venture_with_ep/Follow Ben Sheppard - https://www.instagram.com/bensheppard93/We hope this conversation inspired you & we'll see you at an event soon, enter now @ runthrough.co.uk

There is no athlete that comes to Norseman without already having a long journey of training and hard work behind them. When the media team sat down with 26-year-old Scottish athlete Eidilh Prise ahead of the 2022 race though, we knew we had found someone special. Instead of following a training plan she goes on ‘adventures'… Instead of a coach driving her, it's her pure love of the mountains that spurs her on. Instead of putting on a steely race face, she draws energy from cheering and laughing along with her supporters. Of course, on race day, we saw just how magical this approach could be – but for now, it was our opportunity to chat how it felt to be a double-record-holder at Celtman – and just how excited she was about facing the mighty mountains here in Norway.

Fergus and Jonny debrief the Celtman from a performance perspective.We explore all of the ways in which we adjusted from last year, how this manifested itself into training, and the overall race strategy.Expect to understand the challenges of an Extreme Triathlon.Expect to learn how to build a strategy around training, and game day.www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpain

Fergus and Jonny discuss Fergus's experience with the CELTMAN in 2021, and Jonny's in 2016, alongside exploring all the considerations going into 2022's race.This was recorded long before race day, so it's interesting to look back on our predictions now knowing the outcome.Expect to understand the demands of the race, the challenges we have both faced with it, and how we set out to approach 2022 ahead of time!www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpain

Mark chats with the Celtman Champions Ross Creber & Eilidh Prise. Mark also raced the Celman so you'll get to hear his personal account along with the 2022 Champions. This year was especially brutal due to very high winds and rain, but the race still went ahead using the lower run route.

In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner.Expect to understand the challenges of an extreme triathlon.Expect to reconsider your 'WHY?'Expect to better understand Fergus's personal state of mind.Expect to reframe your fear.Fergus's Instagram: @ferguscrawley Jonny's Instagram: @jonathanpain-Sponsors:WHOOP - free first month: join.whoop.com/fergus Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In summer 2021, Christina MacKenzie broke the Women's Record for cycling from Lands End to John O'Groats. She completed the 839 miles in 51 hours, 5 minutes and 27 seconds. In 2022, she claimed a new women's cycling record for Scotland's famous North Coast 500 (NC500.) But Christina hasn't always been an endurance cyclist. She did her first 10km in 2010, which led her into triathlon and Ironman (and Celtman!) and ultra endurance cycling. You'll hear: 07:10 We talk about Christina's LEJOG record breaking attempt - she came past Helen and husband Rich when they were on Day 5 of their LEJOG ride in 2021 and Christina was 35 hours into her 51 hour record breaking ride. 10:55 Christina talks about how she was feeling after 35 hours on the bike 'after 20 hours I wouldn't be able to make my own decisions and that's when the team come in. I was nervous about what my body might do, but I was also excited because I felt really good. 12:40 Where did the idea come from to try to break the LEJOG women's record. " I remember looking at https://www.cyclist.co.uk/news/4934/check-the-strava-file-of-the-new-lands-end-to-john-ogroats-record (Mike Broadwith's strava) and thinking 'that's just crazy.' But after my second 24 hour TT I thought 'what would the next thing be?' It was in my head, but a little vino brought it out of my head and then I said it out loud and then there's no going back." 16:55: The important thing to remember is that I am just a club cyclist and once I thought it might be a possibility, it was about getting a coach and a support team. It's a huge team effort. I used to joke that I have the easy job of pedalling, but there's a huge amount of logistics and cost behind it. Even a few months afterwards, I look at the strava file and I think 'how did I manage that?' 20:10 I think the training I did for it was spot on, including 3 back to back 200 mile days and I was feeling tired, fatigued and grumpy but physically and mentally it got me ready. Sometimes I just wanted to fling my bike in Loch Tay and get the train back. But I figure it's like doing your homework. 22:00 Hand up's, nutrition - i'd get my bottle and it would either be a wrap, a flapjack or a gel. But there were times when I was fuelled by Millionaire's shortbread. It is the best! It would put a smile on my face every time. 25:10 Christina explains how you have to verify the World Record attempt with Guinness. ' We did it in July, but it wasn't until Christmas that it was ratified. They had observers throughout the UK, with a clip board. 28:00 On the lack of sleep 'I got a wee 'toot' from the support van behind me and what that happened I would take a gel or a cold coffee drink. 29:10 The difference in what's going through your mind when you're doing a LEJOG attempt compared to when you're doing an Ironman. I would treat myself and mentally bribing myself to get myself through, like 'get this done and then you can get your nails done.' 31:10 the speed Christina had to maintain 'I had to average 13.9 mph, but the clock doesn't stop. 33:40 How Christina trained for LEJOG. It was really difficult to fit everything in, and I have had to put things on hold to be able to do it. At the peak I was probably doing about 25 hours. It was hard over winter and at times it was so difficult and you question your own sanity and if it's worth it. But when you break the record it is worth did. 37:10 We talk about how to keep vaguely comfortable on a 50 hour +ride. 39:10 How do you go from LEJOG to wanting to have a crack at the North Coast 500? "It was quite logistically difficult." But if you're in a car on a nice day, it's one of the most beautiful places in the world. If you're on a bike, in a headwind, it's the worst place in the world!" "There were a lot of mental battles and I had to tell myself a lot of things. And I knew I couldn't stop because it was a bit horrible and it wasn't nice. I knew I just had to endure the 30 hours...

Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. Host: Dr. Kirstin LauritzenRecorded: January 31, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. Host: Dr. Kirstin LauritzenRecorded: January 31, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

This week we got to speak to Mark Brown who is aiming to race the Celtman (and extreme Triathlon with a swim in a frigid loch, a devilishly hilly ride and a run up a mountain (or Ben or whatever they're called!). The reasons behind wanting to do this and how it helps his training and racing mindset. We also touched on technology and some of the new ideas coming out. Do we have to beware of jump in with reckless abandon?!

Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons like the Celtman and the Norseman. Josta explains in this episode how she transformed after her personal experience with a burnout, changed her job and slowly became an entrepreneur, mother of two and an endurance coach who mailny focus on women. Josta knows how important is sport to explore your potential. Find out why she loves to be confronted with nature and herself. You can find more information about Josta and Trispiration at: https://trispiration.eu check FB: @trispiration.eu and Instagram #trispiration.eu Want to join my journey against stress? Sign in to my Newsletter and receive the most recent information about the interviews, insights and more. Want to give feedback or do you have questions? Don't be shy! Do you have any suggestion? Send an email to: gabriela@escapeburnoutsociety.com --- Send in a voice message: https://anchor.fm/gabriela-guzman-sanabria/message

Calum is more than a swimmer, he's an outdoor enthusiast, and a good one too.  He completed the grueling Celtman extreme triathlon and last year set out to swim and walk across Scotland unsupported, towing all his kit.He has presenter three series of excellent programmes about wild swimming in Scotland for BBC Alba, and we talk about all of this in the podcast.Twitter   Instagram  Dhan Uisge  - BBC Alba Scottish Water Temperature GuideIf you enjoy this podcast, please support the hosting costs by buying me a virtual coffee at www.ko-fi.com/sunartmediaCheck out our YouTube channel 

In episode 4 of the podcast we have an initial discussion on whether the triathlon season should be completely cancelled or not for this year. We then bring on our special guest Scottish triathlete Graeme Stewart. Graeme broke the Scottish Ironman distance record with a time of 8.16.42 in Barcelona 2013, which also made him the 6th fastest Britain at the time. He has since moved into Xtreme triathlons, competing in the races such as the Norseman, Swedeman and even taking the win at Celtman.

Lista ekstremalnych wyścigów na naszym Bucket List, i kilka takich które wydaja się nie możliwe do zrobienia.The Bucket List to lista rzeczy, które chcemy zrobić, przeżyć lub zobaczyć, zanim umrzemy. W dzisiejszym odcinku rozmawiamy o wyścigach, które nas fascynują i na które planujemy się zapisać. Rozmawiamy również o tych wyścigach, na które jesteśmy zapisani w tym roku.

Johan Hasselmark är inte som de flesta av oss. Han är extrem.En av världens bästa multisportare som så sent som i höstas vann extrema Triathlontävlingen Celtman i Skottland för andra gången.Ändå möter han löpare på alla nivåer och ger svar på frågor med forskning och fakta i ryggen.Som chef för Aktivitus i Stockholm träffar han mängder av löpare som vill framåt, vill bli bättre, men också löpare som skyndar för snabbt.Hur skyndar man långsamt? See acast.com/privacy for privacy and opt-out information.

Erik at the Race.se podcast talk to the CEO of XTRI World Tour about the experience of doing a Xtri Race, the history of the tour and the origin of Celtman. Erik på Racepodden pratar med Stuart Mcinnes, VD för XTRI World Tour som är världens tuffaste triathlonserie, om historien bakom serien, utmaningen att göra ett lopp och födelsen av det episka loppet Celtman.

Triathlon lessons from Ian1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get comfortable with being uncomfortable

Celtman - Extreme Scottish Triathlon. Extreme, long, crazy, epic. Called as you want, it will still kick your ass. It's been almost two months since I've finished the race and I still don't know what to think. Did I enjoy it? Will I do it again? Why do I like to push my body harder and longer? To help me answers those questions, I am meeting with fellow Celtman competitors. We talk about the race, the commitment, the family, the training and afterlife. As my first guest, Richard, three times Celtman, said, those chats are like my private after Celtman therapy. Yes, there is something in it. So if you are thinking about signing up for the Celtman, or if you are just interested in long endurance racing and it impacts on the human body and mind, you will love those chats!https://strengthfortriathlon.com/

Elliot Reeves sits down with Punk Fitness founder Rob Quarm to chat about growing up in the Outer Hebrides, city life, addiction, Celtman and Rob's motivation for taking part. Find Elliot: https://www.elliotreeves.co.uk/ or everywhere @elliotcreeves Find Rob: https://www.punkfitness.co.uk/

Harry Wiltshire is a pro triathlete turned barrister, his athletic achievements include being third fastest British athlete ever in the IRONMAN World Championship and winning Celtman. We chatted before 2018 Norseman and Harry shares his journey into triathlon and his best advice for tackling any triathlon distance race!

Rozmowa z Grzegorzem Slawinskim ktory byl moim pomocnikiem w Celtmanie 2019

Episode 25 The Circle is Complete. Well its all happened since the last poddy. Cape Wrath Marathon, Etap Loch Ness, Cycle the Straths Sportif and the main event of the evening, the 2019 Celtman. This is what I started the podcast for, which was to catalogue my training and journey getting to it. Only this has taken 2 and a 1/2 years to get here, including a substitute Ironman and a Celtman withdrawal to get there. But get there we did. This one covers the event and the lead to it, including Louise aka Cull coordinator aka Rich Moderator and Sanders the support runners perspective on how it went.   Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Question everything!

Po długiej przerwie jesteśmy z powrotem. Ostatnio zobaczyliśmy, że wielu z was ściąga nasz podcast. Jesteśmy bardzo wdzięczni i bardzo mile zaskoczeni

Celtman training tips. What to be aware of? How difficult it really is? What should I include in the training?

Interested in Triathlon? Visit my new project, Strength For Triathlon. https://strengthfortriathlon.com/I've recently met with John to talk about the Celtman. I've signed up for the race, and I wanted to find out what it takes!Grit & Passion podcast with the legend, Celtman organiser John Whittaker!Do you race Celtman this year?Do you know what it takes?Is it different than the regular Ironman Distance Triathlon?How to train?What your supporters need to be aware of?How to have fun?

Today I have Amanda back on the podcast to talk is through the training and day of Celtman which is more distance than an ironman in cold jellyfish infested waters and running up mountains ! Also a couple of months after that she completed Ironman Wales and got a PB. Amazing dedication, commitment and mental strength from someone who was told she wasn't going to be able to do these things due to injury when she was younger. If you haven't already I would say go back and listen to part 1 first to listen to Amanda's background and road to Ironman

Hva gjør at en person vil spille på alle de høyeste fjellene i verden? I dagens episode er Håkon Erlandsen tilbake i podcasten etter å ha spilt en konsert på toppen av Denali. Håkon Erlandsen spiller med noen av verdens beste artister, og i tillegg til 250 reisedøgn driver han med ultrautholdenhetskonkurranser. Han gjør IRONMANS for å kose seg og er blant annet verdens yngste til å gjennomføre AllXtri(Norseman, Swissman og Celtman).  Han løper ultraløp i tillegg til ekspedisjoner og gjør nå Seven Summit med en tvist ved at han skal spille en konsert på toppen av alle de høyeste fjellene. Har du ikke hørt forrige episode kan du lytte til den her. Vi er innom: Grammy priser Veien opp til Denali Gravde ned 45 turmat Noe større enn meg selv Kult den første kilometeren MyoGreens Episoden er sponset av MyRevolution. MyRevolution har siden 2006 utviklet seg til å bli en ledende aktør innen kosttilskudd av høy kvalitet. De har et tett samarbeid med noen av Norges fremste på helse og ernæring i Norge. I samarbeid med Ekstrempodden har MyRevolution satt sammen en egen pakke til deg som lytter! Sjekk den ut her!

I modsætningen til hvad man skulle tro på lydkvaliteten, er denne podcast ikke optaget på et bjerg i det Skotske Højland! Episodens indhold derimod er centreret omkring de dramatiske begivenheder på netop et bjerg i Skotland, hvor Orla Nielsen forrige weekend i den grad kæmpede mod elementerne - med uvurderlig support fra Freddy Pedersen. Orla er den blot 2. dansker, som har gennemført den originale X-Tri serie: Norseman, Swissman og Celtman. NB: Første dansker var Jannick Rosenlund, som Gennemførte Norseman 2015, Swissman 2016 og Celtman 2017!

Episode 17 It's sh1t getting old. Hello and welcome back to our podcast. 3 1/2 weeks to go to the Celtman and I'm facing major dilemma following a hip injury. Focus on what I can do. speak to the experts. Bugger it and forge on regardless..... This episodes soundbite features Mikey S, London geezer, long time listener, amigo and runner of the recent Cape Wrath marathon. Hear what his thoughts are before and after. We also have yet more shoes to review. Feeling like I'm living with Imelda Marqos and her shoe collection. Or maybe thats me and some blame deflection! And there's the recent events we've participated in. Wick Triathlon Club 'Mini Tri', the inaugural Thurso Park Run, Beinn Ratha hill race So thanks for downloading and please send us your feedback, share the link and spread the word. Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Giving 110% in procrastination!!!

Episode 16 Some people go to the pub, some to the football, others do Triathlon. Hello and welcome back to our podcast. 9 weeks to go to the Celtman, Oooh 'Eck DM, its all starting to get a bit real now..... This episode we have a soundbite from former local legend (she'll regain that title when she comes back again) Kirsty Wood who completed the NZ Ironman Triathlon in an incredible time. We have lots of reviews of shoes, books and a watch. We discuss recent local events, our training and what is working or not working.  And we have some much appreciated questions posed to us from some of our listeners... Who does not look like a Trigger Fish. Thanks for downloading and please send us your feedback, share the link and spread the word. Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Giving 110% in procrastination!!!

Hva får en profesjonell jazzmusiker til å ville spille på 7 av verdens høyeste fjelltopper? I dagens episode snakker jeg med en litt annerledes musiker. Han reiser rundt og deler scene med noen av verdens beste artister, og i tillegg til 250 reisedøgn driver han med ultrautholdenhetskonkurranser. Han gjør IRONMANS for å kose seg og er blant annet verdens yngste til å gjennomføre AllXtri(Norseman, Swissman og Celtman).  Han løper ultraløp i tillegg til ekspedisjoner og gjør nå Seven Summit, men med en twist.. Han skal spille konsert på toppen av hver av de. Håkon kom akkurat fra Aconcagua hvor han spilte verdens(sålangt) høyeste konsert. I løpet de neste 6 månedene gjenstår det 4 andre fjell, før Mount Everest og Antarktis skal besøkes til neste år.  Vi er innom: Likheten mellom elite nivå av jazz og ekstremidrett Forberedelsene for seven summits Oksygen nok i lungene til å kunne spille konsert Hvordan ha nok oksygen i lungene på Mount Everest? Teknikkene fra jazzverden over til ultraløp og Ironman 250 reisedøgn som artist og samtidig konkurrere i ultraløp Med mer

Episode 15 - The Hunger Games. Hello and welcome back to our podcast. 14 weeks to go to the Celtman, but first its the eve of the Inverness 1/2 and a lot of events and training under our belt from the last episode. This episode we have the local trail runs, Loch More, Blingery and my personal favourite Bettyhill. We have a soundbite from sports massuese Les Mackay having just put the pain on to relieve a leg strain I picked up and fellow Celtman running buddy Sanders MacDonald at the top of Ben Loyal. Thanks for downloading and please send us your feedback, share the link and spread the word and if you feel inclinded to please share on. Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Giving 110% in procrastination!!!

Today I talk to Amanda McCaig who is an Ironman Triathlon finisher! Ironman triathlon is a 3.8km swim, 180km cycle and then a full marathon. With me training at the moment to do a half ironman this summer then a full ironman next year I couldn't wait to speak to Amanda. When I originally asked Amanda to do the podcast I wasn't aware of her background or story. I was already inspired by her achievments but when we done the pod and she opened up I was absolutely amazed! An incredible story. Amanda had hip problems when she was younger and got told she wouldn't be able to do any sports never mind an Ironman Triathlon, had to overcome a number of bad injuries and also opens up about an eating disorder she has worked at to overcome. She also isn't stopping at Ironman, Amanda is doing Celtman which she explains on the pod, insane! An epic story and a great conversation. Thanks so much to Amanda for coming on and doing the pod, enjoy folks! Podcast Breakdown 0:00 - Introduction 2:00 - How Amanda got into fitness & Training 3:58 - How Amanda got into Ironman 7:18 - First triathlon experience’s 13:20 - Amanda talks about her injury problems in the lead up to her 1st Ironman 15:25 - Did it cross Amanda’s mind to quit at any point and what got her through it 18:05 - Amanda talks about open water swimming 22:35 - We talk about the nutrition and fuelling aspect of triathlon 33:19 - Amanda opens up about her issues with anorexia + bulimia and how training has helped her deal with this 36:27 - How were the days leading up to the Ironman event 42:35 - Amanda talks about the Ironman event itself 1:06:30 - Why Amanda chooses to do endurance sports - so prove people wrong and inspire 1:07:30 - Post Ironman and Celtman 1:21:20 - What Amanda would tell anyone who doubts themselves

Episode 12 - Christmas Kudos. We're both back on it, sort of. Mostly. Starting to get back into the groove as a lassie from the states once said. Few trail runs under our belts and the opportunity to train a bit more. We've had a couple of requests too, nutrition for Triathlons is the first and Celtman training plans is the second. A new bike and plans for Louise is signing up for her first marathon.... So thanks for downloading and please send us your feedback. Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Giving 110% in procrastination!!! Scott Baptie Book Slow Cooker High Protein - https://www.foodforfitness.co.uk/welcome/ Jamie Oliver 5 Ingredients Quick and Easy Food  

Episode 11 - Undoing all the good and then doing it up again. Pies and pints make you 'unstealthy'. Fact. A fact based on scientific evidence provided from the Tanita Fatboy Scales. So we're both back on it, albeit in varying speeds and intensity. A few reviews including The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall and Lesley Paterson. Also a few events and a few sign ups for next year, including the small matter of the 2018 Celtman.... best get on it.... Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164  Cheers, Rich & Louise Giving 110% in procrastination!!!

Jennifer Bedford is Edinburgh based triathlete. She has won this year Loch Gu Loch SwimRun Race and she is a finisher of Celtman Extreme Scottish Triathlon.  ''I like the challenge and doing something and getting to the end off it. Start small and you just progress. And I would never have thought I would be able to do long distance triathlon, never mind the extreme one!'' Visit Jenny's blog: http://www.jenwaar.com

''...I just want to do as well as I possibly can... This is a great thing about triathlons, you only race yourself...''Bruce Wilson is Edinburgh Triathletes Athlete. He has finished Celtman 2017 in very high 17 place.

Tour de force of The Scottish endurance scene, John Whittaker is involved in many sports projects: Glasgow 2018, silentrunningscotland and Celtman Extreme Scottish Triathlon to name few.