This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.
Welcome back to the Pelvic Power Podcast!✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it's really like to navigate life, relationships, and self-care while living with pelvic pain.From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There's laughter, tenderness, and so much truth in this chat between two women who deeply get it.In this episode we walk about:Michelle's journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacyThe ups and downs of dating, marriage, and intimacy while living with chronic painHow safety, communication, and emotional honesty build real connectionThe importance of self-care practices like breathwork, nervous system regulation, and restWhy finding community — and laughing about the hard stuff — can be healing in itself...and so much more!Enjoy the episode!Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisCheck out The Happy Pelvis Instagram, and website for pelvic pain resources. Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you'll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment. ✨ Join here and start your 7-day free trialAny takeaways? Tag us
Welcome back to the Pelvic Power Podcast!We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play. ✨ Come listen with an open heart — the message will land exactly where it needs to.Enjoy!Any takeaways? Send them my way
Welcome back to the Pelvic Power Podcast!✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It's a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn't disappear because of pain.Today we are chatting about:Learning to see yourself beyond pelvic pain — you are so much more than your symptomsThe truth about dating with pelvic pain and why the right person want to move through it with youHow self-worth and self-love can shape the kind of relationships we attractThe process of supporting yourself emotionally, mentally, and energetically (not just physically)What it means to show up for yourself in the same way you wish others wouldHow to hold space for both pain and possibility — and move through both with compassionThe quiet magic that unfolds when you choose to keep supporting yourself, even when it's uncomfortableGentle grounding reminders to reconnect to your body through breath and movement...and so much more!I hope you enjoy this episode! Any takeaways? Send them my way
Welcome back to another episode of the Pelvic Power Podcast!Today we have a playful yet heartfelt reminder that your healing doesn't have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself.In this episode we chat about:A night of dancing that left my nervous system totally out of alignment — and what it taught me about listening to my bodyWhy healing practices don't need to be logical — if it helps you, it helps youTrusting the tools that make you feel supportedWhy what works for you doesn't have to make sense to anyone elseHow yoga, energy work, or simply doing what feels right can shift your body, mind, and energyA loving reminder to keep doing what supports you — because feeling supported & aligned is reason enoughI hope you enjoy this episode
Welcome back to another episode of the Pelvic Power Podcast!This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!In this episode we chat about:How society's timeline pressures (marriage, kids, career) create unnecessary FOMOQuestioning what you actually want vs. what you've been told to wantWhy you're not late to life — you're right on time, living on your own timelineHow to make your life so juicy that you don't feel like you're missing out on anythingBook recommendation: “Thank You, More Please” — a feminist dating guide that reframes modern loveA reminder that the most important relationship you'll ever have is with yourselfI hope you enjoy this episode
Welcome back to another episode! In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn't have to be dramatic. It's the gentle, consistent choices that bring us closer to ease.You'll explore:The power of noticing what's not supporting your healingFinding alignment in your healing and daily habitsLetting go of shame around “not doing enough”How upper-limit patterns and self-judgment can keep you stuckNervous system regulation and small energy shiftsWays to reconnect with yourself through reflection, breath, and kindness....and so much more!It's a soft, real, and inspiring episode about finding your way back to balance — one aligned step at a time.I hope you enjoy it
Welcome back to another episode of the Pelvic Power Podcast!Healing doesn't always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You'll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn't linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in the bodyThe importance of not apologizing for your emotionsSimple daily practices that support pelvic pain reliefRomanticizing healing + introducing the October Pelvic Relief Bingo Card... and so much more!Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.Enjoy this episode
Welcome back to another episode of the Pelvic Power Podcast!Sometimes showing up for yourself feels hard — but you've got this (lovingly). In this episode, Penny shares:Why small, gentle, mindful shifts matter for pelvic supportSimple daily practices you can try — from walking to stretching to mindful breathingHow little moments of movement can shift your energy and ease pelvic tensionEncouragement to start where you are and show up for yourself with compassionEnjoy
Welcome back to another episode of the Pelvic Power Podcast!Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I've been moving through a tender season and the gentle practices that have supported me along the way:Navigating grief and heartbreak with honesty and compassionWhy showing up “as you are” can be powerful (even when it's messy)The small shifts that helped me find lightness The role of therapy, yoga, and breath in holding space for difficult feelingsA reminder that you don't need to rush your healing — tiny steps forward are enoughThis episode is your invitation to soften, slow down, and find your own small steps toward lightness.Enjoy
Welcome back to another episode of the Pelvic Power Podcast!In this short but powerful episode, Penny explores the question: when you're feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.Today we're talking about: A reflection sparked by therapy: rushing to find answers instead of letting life unfold The importance of enjoying good days with less or no pelvic pain, instead of worrying about tomorrow How fear of future flares can rob you of present pleasureUsing the five senses (smell, touch, taste, hearing, seeing) as anchors to stay grounded in the nowLetting yourself fully experience joy, intimacy, and connection without holding back A reminder: life doesn't have to be so serious — allow yourself to embrace the juicy momentsEnjoy! Feel free to tag me in your stories of how you're implementing this into your life
Welcome back to another episode of the Pelvic Power Podcast!Living with pelvic pain doesn't have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I'm sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.Today we're talking about:Why the smallest habits often create the biggest impact for pelvic healthHow to start your morning in a way that supports your pelvis (instead of stressing it)The link between nervous system regulation, self-worth, and pelvic healingA fun reframe: how to “romanticize” your pelvic pain journey?Simple mindset shifts that help you stay consistent without guilt or shame...and so much more!Enjoy! Feel free to tag me in your stories of how you're implementing this into your life
Welcome back to another episode of the Pelvic Power Podcast!Today we're diving into:What overactive pelvic floor dysfunction really isCommon symptoms to watch forHow it connects to conditions like lichen sclerosus, endometriosis, and ICWhy nervous system regulation is just as important as physical stretchesPersonal stories and real-life examples to bring it all to life...and so much more!!Greece Retreat happening July 2026
Welcome back to another episode of the Pelvic Power Podcast!
Welcome back to another episode of the Pelvic Power Podcast!
Welcome back to the Pelvic Power Podcast!In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you're not.We talk about:How chronic pelvic pain makes emotional lows even harderWhy rest, community, and honesty are healing tools tooHow expressing your feelings can support your body, not burden itLetting go of the pressure to be seen a certain way...and so much more!Whether you're having a rough week, feeling tender, or just need a reminder that you're not alone—this episode is for you.Tell me what this episode brought up for you—share your “Penny-isms” (yes, we're calling them that now
Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:Part 2 of the summer support list (it's a good one)How to combine your favourite pelvic tools (yes, even those ones)Why feeling good can be part of your healingWhat you're wearing might be holding you backA morning pose that changes everythingThe one thing most people with pelvic pain forget to work on (hint: it's not your muscles)
Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:15 practical, body-loving tips for managing lichen sclerosusWhy learning about your LS is key (no two vulvas are the same!)Supportive tools for your healing journeyTake part of a healing ritual (episode 28)Creating habits that will last you throughout the rest of the yearWhy being mindful of your input is importantReclaiming body trust — because you are not brokenTry out the Iris Moisturizer: code PENNY10NOTE: The LSSN meetups are free once per month.
Welcome back to another episode of the Pelvic Power Podcast!
Welcome back to another episode of the Pelvic Power Podcast!
Welcome back to another episode of the Pelvic Power Podcast!
Welcome back to another episode of the Pelvic Power Podcast!✨ Here's what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it's failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!
Welcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn't know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you're here for a reason. Let's dive in.Feel free to share with me your takeaways @wellbeing.by.penny
Welcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!
Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn't always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn't work: Shifting your mindset for lasting pelvic health...and so much more!COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST!BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease DiscomfortAn invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!
Welcome back to another episode, fabulous!In today's episode we talk about:Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!
Welcome back to another episode of the Pelvic Power Podcast!This is a short but sweet episode to dive into YOU!Come join us on Patreon for exclusive content!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:- The importance of slowing down- Lichen Sclerosus & steroid application- Different healing perspectives (juicy)- The ONE thing you can start to do today to manage your pain- Pelvic health & support for your pelvic pain...and so much more!Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!
Welcome back to the Pelvic Power Podcast!A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comStart your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
Welcome back lovely,Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com
Welcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful SproutCassandra Wilder (aka menstruation queen)Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you're in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Laura:Pelvic Physio by Laura InstagramPelvic Physio by Laura websiteBlog post: Getting on hormonal birth controlBasal body thermometerFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back lovely, In today's episode Penny shares:Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comFor a free week trial: Join the Pelvic Health Yoga membership
Welcome back lovely,After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.Links mentioned in this episode:The Othership Breathwork appA free Enliven Your Energy breathwork sessionTapping: Tap with BradTapping: Gala DarlingEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back you lovely human,I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back lovely,In today's episode Penny shares:Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back, lovely!In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about:The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:The Lost Labia Chronicles InstagramThe Lost Labia Chronicles websiteSubscribe to The Lost Labia Chronicles email listBook a 1:1 call with Jaclyn - www.lostlabia.com/supportcallThe Lost Labia Chronicles YouTube ChannelLichen Sclerosus Support Network YouTube ChannelLichen Sclerosus resourcesGet your ticket for the The Holistic Healing Summit 2023Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome to another tea time with Penny, in today's episode she talks about:The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back, lovely!In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!Today we talk about:Jaclyn's story living with Lichen SclerosusWhat Lichen Sclerosus isSigns & symptomsLichen Sclerosus & vibratorsHow to get diagnosed with Lichen Sclerosus....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:The Lost Labia Chronicles InstagramThe Lost Labia Chronicles websiteSubscribe to The Lost Labia Chronicles email listBook a 1:1 call with Jaclyn - www.lostlabia.com/supportcallThe Lost Labia Chronicles YouTube ChannelLichen Sclerosus Support Network YouTube ChannelLichen Sclerosus resourcesGet your ticket for the The Holistic Healing Summit 2023Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Welcome back, lovely!In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:Michelle's journey living with pelvic painInterstitial Cystitis & endometriosisHow The Happy Pelvis brand came about2 things you can do to make your journey easierSelf-advocacy....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to everything we talk about in this episode down below:The Happy Pelvis Instagram pageThe Happy Pelvis websiteThe Happy Pelvis PodcastMichelle's emailThe Ultimate Vulvodynia + Pelvic Pain Resource GuideThe Happy Pelvis Medical PlannerFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
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