The Pelvic Power Podcast

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This podcast is for people that live with pelvic pain that want to connect with their own inner power, find support, a next step, towards feeling better.

Penny Petersson


    • Apr 24, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 36 EPISODES


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    Latest episodes from The Pelvic Power Podcast

    36. Let's Talk Libido: Pleasure, Pain & Power

    Play Episode Listen Later Apr 24, 2025 26:16


    Welcome back to another episode of the Pelvic Power Podcast!

    35. You Are Not Broken – Reclaiming Trust in Your Pelvic Healing

    Play Episode Listen Later Apr 10, 2025 19:23


    Welcome back to another episode of the Pelvic Power Podcast!✨ Here's what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it's failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!

    34. This Is Your Sign

    Play Episode Listen Later Mar 20, 2025 21:14


    Welcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn't know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you're here for a reason. Let's dive in.Feel free to share with me your takeaways @wellbeing.by.penny

    33. Finding Relief from Lichen Sclerosus: What's Been Helping Me

    Play Episode Listen Later Mar 6, 2025 22:18


    Welcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

    32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax'

    Play Episode Listen Later Feb 20, 2025 24:48


    Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn't always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn't work: Shifting your mindset for lasting pelvic health...and so much more!COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST!BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease DiscomfortAn invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

    31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust

    Play Episode Listen Later Feb 6, 2025 19:23


    Welcome back to another episode, fabulous!In today's episode we talk about:Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

    30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?

    Play Episode Listen Later Jan 23, 2025 15:52


    Welcome back to another episode of the Pelvic Power Podcast!This is a short but sweet episode to dive into YOU!Come join us on Patreon for exclusive content!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!

    29. 2025: The Year of You & Pleasure

    Play Episode Listen Later Jan 9, 2025 26:29


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!

    28. Living with Pelvic Pain: Embrace this Healing Ritual

    Play Episode Listen Later Dec 5, 2024 26:38


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:- The importance of slowing down- Lichen Sclerosus & steroid application- Different healing perspectives (juicy)- The ONE thing you can start to do today to manage your pain- Pelvic health & support for your pelvic pain...and so much more!Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    27. What In Your Life Is Not Aligning With Your Pelvic Journey?

    Play Episode Listen Later Nov 13, 2024 22:18


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    26. How Do You Think Rushing Is Impacting Your Pelvic Pain?

    Play Episode Listen Later Oct 30, 2024 19:37


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    25. What Is The Key To Your Pelvic Power?

    Play Episode Listen Later Oct 16, 2024 18:07


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    24. Why You Should Check Your Vulva

    Play Episode Listen Later Mar 28, 2024 28:46


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    23. Pelvic pain, Pelvic floor yoga & How to start practicing

    Play Episode Listen Later Mar 14, 2024 31:22


    Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

    22. Living with pelvic pain: The 'we're not giving up' energy

    Play Episode Listen Later Feb 22, 2024 20:41


    Welcome back to the Pelvic Power Podcast!A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comStart your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

    21. My view on My lichen sclerosus. My thoughts. My feelings.

    Play Episode Listen Later Jan 18, 2024 21:23


    Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

    20. Let's feel good this year, baby!

    Play Episode Listen Later Jan 11, 2024 25:48


    Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

    19. YOU ARE POWER. YOU ARE COURAGE.

    Play Episode Listen Later Aug 17, 2023 17:27


    Welcome back lovely,Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

    18. Living The Period Life

    Play Episode Listen Later Aug 10, 2023 27:48


    Welcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful SproutCassandra Wilder (aka menstruation queen)Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    17. The Power Of Your Menstrual Cycle with Pelvic Physio by Laura

    Play Episode Listen Later Aug 3, 2023 46:17


    Welcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you're in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Laura:Pelvic Physio by Laura InstagramPelvic Physio by Laura websiteBlog post: Getting on hormonal birth controlBasal body thermometerFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    16. The Path To Pelvic Floor Yoga

    Play Episode Listen Later Jul 27, 2023 28:25


    Welcome back lovely, In today's episode Penny shares:Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comFor a free week trial: Join the Pelvic Health Yoga membership

    15. For when you're starting your healing journey

    Play Episode Listen Later Jul 20, 2023 22:33


    Welcome back lovely,After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.Links mentioned in this episode:The Othership Breathwork appA free Enliven Your Energy breathwork sessionTapping: Tap with BradTapping: Gala DarlingEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    14. Life update: chats with Penny

    Play Episode Listen Later Jul 13, 2023 16:11


    Welcome back you lovely human,I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    13. Grief, challenges, and moving through it

    Play Episode Listen Later Jun 8, 2023 24:43


    Welcome back lovely,In today's episode Penny shares:Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    12. This Is Your Sign

    Play Episode Listen Later May 11, 2023 10:19


    Welcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    11. Pelvic Pain: How I Support Myself Going Through a Flare

    Play Episode Listen Later May 4, 2023 29:28


    Welcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2

    Play Episode Listen Later Apr 27, 2023 58:04


    Welcome back, lovely!In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about:The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:The Lost Labia Chronicles InstagramThe Lost Labia Chronicles websiteSubscribe to The Lost Labia Chronicles email listBook a 1:1 call with Jaclyn - www.lostlabia.com/supportcallThe Lost Labia Chronicles YouTube ChannelLichen Sclerosus Support Network YouTube ChannelLichen Sclerosus resourcesGet your ticket for the The Holistic Healing Summit 2023Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    9. Joy As A Supportive Tool

    Play Episode Listen Later Apr 20, 2023 20:17


    Welcome to another tea time with Penny, in today's episode she talks about:The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1

    Play Episode Listen Later Apr 12, 2023 39:19


    Welcome back, lovely!In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!Today we talk about:Jaclyn's story living with Lichen SclerosusWhat Lichen Sclerosus isSigns & symptomsLichen Sclerosus & vibratorsHow to get diagnosed with Lichen Sclerosus....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:The Lost Labia Chronicles InstagramThe Lost Labia Chronicles websiteSubscribe to The Lost Labia Chronicles email listBook a 1:1 call with Jaclyn - www.lostlabia.com/supportcallThe Lost Labia Chronicles YouTube ChannelLichen Sclerosus Support Network YouTube ChannelLichen Sclerosus resourcesGet your ticket for the The Holistic Healing Summit 2023Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    7. Body Dysmorphia, Body Awareness, and Yoga

    Play Episode Listen Later Apr 6, 2023 22:36


    Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    6. Sneaking In New Habits

    Play Episode Listen Later Mar 30, 2023 21:37


    Welcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis

    Play Episode Listen Later Mar 23, 2023 43:06


    Welcome back, lovely!In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:Michelle's journey living with pelvic painInterstitial Cystitis & endometriosisHow The Happy Pelvis brand came about2 things you can do to make your journey easierSelf-advocacy....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to everything we talk about in this episode down below:The Happy Pelvis Instagram pageThe Happy Pelvis websiteThe Happy Pelvis PodcastMichelle's emailThe Ultimate Vulvodynia + Pelvic Pain Resource GuideThe Happy Pelvis Medical PlannerFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    4. The Power Is In Your Hands

    Play Episode Listen Later Mar 16, 2023 14:59


    Welcome back, lovely!In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Running with the moments that give you motivationLiving in the flowThat you've got the powerEnjoy this episode and let me know what your takeaways were!PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packsFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    3. More Mindfulness, Less Pelvic Pain

    Play Episode Listen Later Mar 9, 2023 31:54


    Welcome back, lovely!Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.In this episode Penny talks about:Making things easier, not harderInvite in more mindfulness and body awareness9 things you can tweak to support your health moreSpend more time towards feeling your bestEnjoy this episode and let me know what your takeaways were!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

    2. My Pelvic Pain Journey

    Play Episode Listen Later Mar 1, 2023 23:18


    Welcome back, lovely!I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.In this episode Penny talks about:Her pelvic pain conditionsWhat she has done so far on her journey for her pelvic painHer path from one doctor to another, from one country to anotherEnjoy this episode as she opens up about her journey!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

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    1. Connect to your Pelvic Power

    Play Episode Listen Later Mar 1, 2023 10:21


    Welcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about:What to expect from the Pelvic Power podcastThe meaning behind Pelvic PowerI hope you enjoy the start of this beautiful journey we have ahead of us :)Follow along with Penny at @wellbeing.by.pennyor send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

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