Podcasts about conditionswhat

In this episode of Selling Sacramento, Agent Kee unpacks the latest housing data for the Sacramento region and what it signals for today's home sellers. Using fresh insights from Ryan Lundquist of the Sacramento Appraisal Blog, the episode highlights how rising inventory, longer days on market, and modest price growth are changing the dynamics of selling a home in 2025.

Stuart Siegel joins this week's episode to discuss change in real estate, how to adapt, what clients want in today's market and what REALTORS need to do to find success. Full Description / Show NotesStuart's career background and historyChronic change in real estateHow to adapt to shifting market conditionsWhat clients want in today's marketThe global real estate marketThe importance of networkingKey strategies REALTORS should try to find success

Interest rates, mortgages, and refinancing are the backbone of smart investing and successful property management. Understanding these financial components can significantly impact your approach to property management and investment and can distinguish you as a property manager in a competitive market - and in this episode we go over exactly that!I chat with Aaron Christie - David founder of Atlia Wealth and a respected mortgage broker and educator. Aaron is highly qualified and has a wealth of knowledge and experience in the Finance Industry. He shares with us how understanding finance and investing can elevate property management and emphasises the importance of knowledge in interest rates and refinancing for building trust and strong relationships with clients. We dive into strategies to help property managers elevate their role, assist investors with refinancing, and maximise portfolio growth.We explore:Why property managers are often the missing link in an investor's success strategyHow asking the right questions, like “What's your investment strategy?” can position you as a trusted advisorWhy refinancing isn't just about interest rate and how it's about unlocking equity and opening doors to new investment opportunitiesHow property managers can proactively support refinancing by reviewing rents and providing rental appraisal lettersHow interest rates directly impact borrowing capacity and how property managers can add value by ensuring rents reflect current market conditionsWhat you need to know about rental shading and its effect on investors' financial positionsTips for finding the right mortgage broker and developing a strong referral relationshipWhy it's essential to collaborate with brokers who understand the investor mindset and growth strategies “  As you look across the country, there's some absolute weapons of brokers, probably in your neck of the woods. And so you'd be able to find them out, speak to the real estate agents. They'll know who the best is in the local area” - Aaron Christie-DavidConnect with Aaron Christie-DavidVisit the website: https://atelierwealth.com.au/ Follow the Australian Investment Property Podcast's Official Instagram account: https://www.instagram.com/aupropertyinvestmentpodcast/Follow Aaron on Facebook:https://www.facebook.com/aaronchristiedavidFollow Aaron on LinkedIn: https://www.linkedin.com/in/aaronchristiedavid/Subscribe to Atelier Wealth's YouTube Channel:https://www.youtube.com/@atelierwealth_auKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callKolmeo:

Originally published January 25, 2021Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey."TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise RoguzIn this episode we cover:Why thyroid conditions are hard to diagnoseWhat tests your doctor should order - it's more than TSHTypes of thyroid conditionsWhat to expect once you are diagnosedResourcesTalk to your doctor printable PDFRecommended Books on Chronic and Autoimmune Diseases Resources and episodes on Thyroid Disease If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or...

We've been taught that we need certain conditions to happen before we can feel a specific way.This episode is all about FEELING what you want first, outside of conditionsWhat if you just felt good first - and then went about addressing the conditions of your life?Or peace, or joy....FIRST!How much more powerfully would you meet the conditions of your life?1:1 Life Coaching - Living the Self Kindness Effect6 months of powerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in 6 months, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness NewsletterClick here to sign upInstagram: follow me here

Dial in as we welcome young multifamily expert David Toupin back on the show. He'll delve into capital raising tactics, a precise analysis of the multifamily market, and his groundbreaking software innovation that simplifies property acquisitions. Embark on your commercial real estate voyage and create massive wealth today!WHAT YOU'LL LEARN FROM THIS EPISODE A perspective on raising capital for large real estate dealsInsights on the current multifamily market conditionsWhat to expect as a capital raiser for apartment syndicationsReal Estate Lab's superb features for multifamily acquisitionKey pointers on how to achieve an 8-figure net worthRESOURCES/LINKS MENTIONEDEpisode 62: David Toupin - Skip Single Family And Jump Straight Into Apartment Investing: https://apple.co/3QPP8pzRich Dad Poor Dad by Robert Kiyosaki: https://amzn.to/44V4SvaReal Estate Lab: https://www.realestatelab.com/Multifamily Octane Coaching Mastermind: https://shorturl.at/ejJKYBiggerPockets Real Estate Podcast: https://shorturl.at/o2458 Alex Hormozi: https://www.youtube.com/c/alexhormoziIf you want to get a Real Estate Lab demo recording and discover its functionality and usage, send us an email at tate@glequitygroup.com.ABOUT DAVID TOUPINDavid Toupin, Owner of Toupin Holdings, brings 7+ years of multifamily and commercial real estate investing experience. In the past seven years, He has acquired over 1,200 apartments as the key principal, valued at over $100,000,000+. He brings experience in property management, financing, underwriting, acquisitions, asset management, construction management, and implementing value-added plans for multifamily properties. He has a financial background working in corporate auditing and investment banking and has been a serial entrepreneur since age 13. David is also the CEO of Real Estate Lab and a leader of a community of multifamily investors with over 150 members called the Real Estate Lab Community.CONNECT WITH DAVIDWebsite: Toupin Holdings: https://www.toupinholdings.com/ | Real Estate Lab: https://www.realestatelab.com/LinkedIn: David Toupin: https://www.linkedin.com/in/toupindavid/Facebook: David Toupin: https://www.facebook.com/realdavidtoupin/Instagram: @realestatejedi: https://www.instagram.com/realestatejedi/?hl=enYouTube: Real Estate Lab: https://shorturl.at/btzBMCONNECT WITH USWant a list of top-rated real estate conferences, virtual meetups, and mastermind groups? Send Tate an email at tate@glequitygroup.com to learn more about real estate using a relational approach.Looking for ways to make passive income? Greenlight Equity Group can help you invest in multifamily properties and create consistent cash flow without being a landlord. Book a consultation call and download Tate's free ebook, "F.I.R.E.-Financial Independence Retire Early via Apartment Investing," at www.investwithgreenlight.com to start your wealth-building journey today!

Nutrien Ag SolutionsGuest:John Maman of Nutrien Financial. John is focused on helping growers make proactive adjustments to their crop and financial plans in response to external variables that affect profitability. Nutrien's Principal Atmospheric Scientist, Eric Snodgrass, is also available to talk about weather impacts since typically that's one area that plays a critical role in determining the success of every crop. Who is Nutrieng Ag Solutions?History, Mission, VisionProvides customers with complete agriculture solutions including nutrients, crop protection products, seed, service, and digital toolsHow many producers have marketing plans?  Let alone, how many have financial plans?What factors should farmers be aware of when reviewing their financial plans?market trends, including supply and demand factors, government policies, and global economic conditionsWhat are some tips to protect one from weather impacts and market fluctuations?Manage your cash flow effectivelyDoes Nutrien offer any price forecasting?Have a contingency planWhat strategies do you suggest or have seen executed?Manage your capital and have a sound financial plan in placeHaving capital on hand (cash or credit) gives you optionsWho should producers be working with to aid in the decision making process?DiversifyYeah, we know, but how?Will we start to see the economy fluctuate toward the downside of the commodity cycle?John - starting to see more stability Weather impactsWhat explains the weather patterns we've recently had across the midwest? Where will you see the most impact from this?When do you think we'll move into the El Nino phase?Tell us about your thoughts about the weather shifting from La Nina to El NinoHow will El Niño influence the prevalence and distribution of pests and diseasesIt's early now, but what are long range forecasts predicting for fall harvest weather or for length of growing season?Are we seeing weather become more violent? Where are you going to see weather play an impact on the economy?What challenges do those producers face ahead?What did we miss?Summary and ChallengeIf you could go back and talk to yourself at age 18, what would you go back and say? 

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the amazing Catherine Wilkinson to discuss a yoga teacher's scope of practice.Catherine Wilkinson is the founder of Wellness Connection Yoga School, where she also serves as the course designer and lead trainer for their 200hr and 500hr yoga teacher trainings (offered both in-person and online). Catherine holds a BSc/MSc in Health Sciences, and she strives to be as evidence-based as possible in her approach to training yoga teachers.Points of discussion include:How has Catherine's opinion about the scope of practice of a yoga teacher changed over time?Should yoga teachers ask yoga students if they have any injuries?What are some common ways that yoga teachers “step outside their lane”?Is using polyvagal theory in a yoga class to help students treat their trauma within a yoga teacher's scope of practice?Is telling yoga students that they store their trauma in their hips within a yoga teacher's scope of practice?How do publications like Yoga Journal and Yoga International help foster confusion about a yoga teacher's scope of practice?The important distinction between teaching yoga *for* a certain condition and teaching yoga for people *with* a certain conditionUnderstanding movement science does not mean that you'll teach a yoga class that's “safer”The contradiction between the widespread belief that yoga is dangerous and the widespread belief that yoga is so good for a multitude of conditionsWhat's a better approach to keeping students safe than “alignment”?Is advising students on their daily-life posture within a yoga teachers' scope of practice?If we stop using fearmongering language in our yoga teaching about alignment and pain, what should we say instead?Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Learn more about Catherine Wilkinson's *online, self-paced* yoga teacher trainingsLearn more about Catherine Wilkinson's *in-person and live online* yoga teacher trainingsFollow Catherine Wilkinson on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisBlog post: What Is a Yoga Teacher's Scope of Practice?Podcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Is Rounding Your Back Dangerous? w/ Dr. Sam SpinelliOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Welcome to the Corporate Treasury 101 podcast!This is the third and last snippet of our conversation with Lisa Dukes, where we talk about what Lisa does in detail in her daily job. Lisa has had almost 20 years of experience in complex corporate organizations amassing endless experience in innovation within treasury corporate finance and derivatives.In this episode, expect to learn:What is Dukes and King and what they doLisa's committee roles and the FX Global Code of Conduct that Lisa is working onA use case of a project she did for a client that is directly linked to Risk Management in such eventAnd much more! Lisa is… quite impressive. The conversation might get a bit technical at some point, but we made sure with Hussam to summarize and translate into our words each section of the episode. In the episode, expect to learn:What is Financial Risk Management and its importance in the current market conditionsWhat happened with the Silicon Valley Bank Last note before diving into our fascinating conversation with Lisa, we are now on Linkedin! If you would like to reach out, suggest a topic, ask a question, or simply say hi, we would be happy to have you! Just look for Corporate Treasury 101, that is us ;) Links & references:Lisa's Linkedin Profile: https://www.linkedin.com/in/lisadukes/Dukes & King: https://dukesandking.com/The London Foreign Exchange Joint Standing Committee: https://www.bankofengland.co.uk/markets/london-foreign-exchange-joint-standing-committee#:~:text=The%20Bank%20of%20England%20chairs,the%20wholesale%20foreign%20exchange%20market.FX Global Code of Conduct: https://www.globalfxc.org/fx_global_code.htmLink to the Corporate Treasury 101 Linkedin Profile:  https://www.linkedin.com/company/corporate-treasury-101/___________________________Learn the fundamentals of corporate treasury by downloading your FREE copy of the Corporate Treasury eBook Here!Follow us on Instagram @corporatetreasury101If you have any questions or topics you want us to tackle in the future, reach out to us on Instagram or email us at treasurypodcast@gmail.com

 Welcome to the Corporate Treasury 101 podcast!This is the second snippet of our conversation with Lisa Dukes, where we talk about what happened with the Silicon Valley Bank, and lessons we can learn as Corporate TreasurersLisa has had almost 20 years of experience in complex corporate organizations amassing endless experience in innovation within treasury corporate finance and derivatives.In this episode, expect to learn:What are the lessons that Corporate Treasurers can learn from the SVB eventWhat should we do when we are in a period of rising interest ratesThe importance and role of Corporate Treasury in such a periodThe role of rating agencies after this type of event And much more! Lisa is… quite impressive. The conversation might get a bit technical at some point, but we made sure with Hussam to summarize and translate into our words each section of the episode. In the episode, expect to learn:What is Financial Risk Management and its importance in the current market conditionsWhat happened with the Silicon Valley Bank Last note before diving into our fascinating conversation with Lisa, we are now on Linkedin! If you would like to reach out, suggest a topic, ask a question, or simply say hi, we would be happy to have you! Just look for Corporate Treasury 101, that is us ;) Links & references:Lisa's Linkedin Profile: https://www.linkedin.com/in/lisadukes/Dukes & King: https://dukesandking.com/The London Foreign Exchange Joint Standing Committee: https://www.bankofengland.co.uk/markets/london-foreign-exchange-joint-standing-committee#:~:text=The%20Bank%20of%20England%20chairs,the%20wholesale%20foreign%20exchange%20market.FX Global Code of Conduct: https://www.globalfxc.org/fx_global_code.htmLink to the Corporate Treasury 101 Linkedin Profile:  https://www.linkedin.com/company/corporate-treasury-101/___________________________Learn the fundamentals of corporate treasury by downloading your FREE copy of the Corporate Treasury eBook Here!Follow us on Instagram @corporatetreasury101If you have any questions or topics you want us to tackle in the future, reach out to us on Instagram or email us at treasurypodcast@gmail.com 

In the latest episode of our Employment Law Focus podcast, we look at neurodiversity, a range of conditions which affect how people think, process and interpret information. This affects around 15% of people but, until fairly recently, has not been widely considered in the workplace. Traditional workplaces are often designed by and for a neurotypical society, which can negatively affect employees who are neurodivergent and prevent them from thriving at work. Understanding the differing needs of each person in your workplace will help to adjust practises to ensure every employee is equipped to perform to the best of their ability.Jonathan Rennie and Sarah Maddock discuss the important role that employers play in the lives of people who are neurodivergent and what best practice can look like in the modern workplace.We look at: What neurodiversity actually meansBenefits from attracting candidates who are neurodivergentSupporting development at workHow employers can manage the hidden nature of these conditionsWhat additional things need to be considered if an employment tribunal claimant has a neurodiverse conditionFurther readingBupa – supporting neurodiversity in the workplaceCIPD – neurodiversity at workACAS – webinar – inclusive workplaces: making changes to better support neurodiversityNeurodivergent women sought for jobs at GCHQ and BAE SystemsNoor v Foreign & Commonwealth OfficeSherbourne v Npower***Send us your questions and we'll answer them in a future episode – email emplawpodcast@tltsolicitors.com or tweet us using #TLTemploymentpodcast or @TLT_EmploymentYou can find out more about our employment team at tltsolicitors.com/employmentSign up to receive our updates at tltsolicitors.com/signupIf you've enjoyed listening, please rate us and write a review.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the phenomenon of “magic muscles”: the tendency in the yoga, fitness, and rehab worlds to treat some muscles as more important or more special than other muscles.Points of discussion include:What is a magic muscle?Muscle-based approaches in strength training & bodybuildingTeaching yoga with a  “teach movement, not muscles” approachWhat research suggests about these specific magic muscles:Quadratus Lumborum (QL)Vastus Medialis Obliquus (VMO)Transverse Abdominis (TvA)PsoasGlutesPiriformisWhat do all magic muscles have in common?Is the practice of labelling certain muscles as “stabilizers” and others as “movers” somewhat outdated?The trend in evidence-based rehab to use non-specific vs. specific diagnoses for persistent pain conditionsWhat are “corrective exercises”, and are they evidence-based?How well does yoga, specifically, help with low back pain?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month.Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisTake Jenni's course: “When to Be Anatomically Specific in Yoga” for free!Podcast episodes referenced in this episode (in order of appearance on the show):Ep 35: Nasal vs. Mouth Breathing: Does it Matter:Ep 6: Is Ashtanga Yoga a Cult? And the Value of StrengthEp 4: The Truth About Core TrainingEp 9: Do We Store Emotions in Our Hips?Ep 13: The Glutes: Peachy Keen or Not All They Seem?Ep 18: Pigeon Pose: Friend or Foe?Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Welcome back, lovely!I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.In this episode Penny talks about:Her pelvic pain conditionsWhat she has done so far on her journey for her pelvic painHer path from one doctor to another, from one country to anotherEnjoy this episode as she opens up about her journey!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

We chat with author and market gardener Dani Baker about forest gardening.Baker has created a forest garden on her USDA Zone 4 farm. She shares her tips for making a forest garden, whether it's an acre or just a few square feet.We talk about:Permaculture principlesCreating microclimatesGrouping plants in layersUnderstanding your spaceMatching plants to conditionsWhat you can do at this time of year to get startedHer new book is The Home-Scale Forest Garden: How to Plan, Plant, and Tend a Resilient Edible Landscape.

Episode at a glance:Natalie's diagnosis stories for fibromyalgia, migraine, celiac, cold urticaria, Hashimoto's, and other conditionsWhat does fibromyalgia feel like?Cheryl & Natalie discuss how useful the “faulty battery charger” metaphor is for explaining fatigueHow Natalie uses humor to cope with her chronic illnesses, and how that led her to create funny T-shirts and ultimately the Unchargeables communityNatalie's tips for making invisible illness more visible (including how she formed the “Chargimals” plushies and wrote books to spread awareness)Cheryl & Natalie discuss the value of using entertainment, storytelling and fun to educate people about disabilitiesHow Natalie deals with negative feedback on social mediaHow Cheryl & Natalie navigate being entrepreneurs with chronic illnessNatalie's advice for newly diagnosed patients with any chronic health conditionSpeaker Bios:Natalie is a chronically ill online entrepreneur, living her best life despite all the health challenges. She lives with Fibromyalgia, Hashimoto's disease, and a bunch of other conditions ever since she was a young girl. She lives on a sunny island with her family and pets. Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.Episode SponsorRheumatoid Arthritis Roadmap, a self-paced online course Cheryl created that teaches you how to confidently manage your physical, social and emotional life with rheumatoid arthritis. Episode links:Natalie's channelshttps://www.instagram.com/wearethechargimals/https://Facebook.com/thechargimals  https://vm.tiktok.com/ZMevL8Tqk/  “The Unchargeables by Natalie”Unchargeables shop: https://www.theunchargeablesshop.com/pages/linksCheryl's Arthritis Life Pages:Arthritis Life website - https://arthritis.theenthusiasticlife.com/Youtube channel - https://www.youtube.com/c/arthritislifeInstagram @arthritis_life_cheryl - https://www.instagram.com/arthritis_life_cheryl/TikTok @arthritislife - https://www.tiktok.com/@arthritislifeArthritis Life Facebook Page - https://www.facebook.com/arthritisLIFECheryl on Twitter: @realcc  https://twitter.com/realccArthritis Life Podcast Facebook Group - https://www.facebook.com/groups/arthritislifepodcastandsupportArthritis Life Program LinksJoin the waitlist for Rheum to THRIVE,  6-month education and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. The next group starts in Spring 2022!Rheumatoid Arthritis Roadmap, a self-paced online course Cheryl created that teaches you how to confidently manage your physical, social and emotional life with rheumatoid arthritis. Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Full Episode TranscriptGo to MyArthritisLife.Net for a full episode transcript

In this podcast titled,  “The Role of a Commercial Real Estate Broker in helping find and secure your new clinic location” we speak to Shirward Punches, commercial real estate broker from CARR Our discussion with Shirward focuses on:What the role of the Commercial Real Estate Broker is Why a potential new clinic owner should engage a commercial real estate agentHow  a commercial real estate broker can they help a prospective clinic owner identify and secure a new locationThe type of data points and sources of information commercial real estate brokers use to  assist in finding a suitable location for an outpatient physical therapy clinicThe steps involved with finding and securing a new clinic locationWhat an IOI and LOI isCommon pitfalls potential new clinic owners need to keep in mind when finalizing terms and conditionsWhat concessions are and what is the industry norm for the amount of concessions provided to new tenantsHow to find a commercial real estate broker / agent 

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? | This episode is brought to you by Rupa Health and Athletic GreensAutoimmune conditions are rising in prevalence and oftentimes if you have one, you are likely to have several. In some people who experience autoimmune conditions such as Sjogren's, rheumatoid arthritis, or lupus, Raynaud's Syndrome may be present. Raynaud's is an uncomfortable vascular condition affecting the small arteries, prompting them to spasm, and can have a big impact on quality of life. Symptoms can include numbness and pain in fingers, toes, ears, or nose when exposed to cold weather or stress. Raynaud's can also appear on its own in a milder form than if accompanied by another autoimmune condition. In this episode, Dr. Hyman discusses Raynaud's Syndrome with Dr. Cindy Geyer. They talk about who is at greatest risk of developing this condition and how it can lead to other more serious conditions such as high blood pressure, heart conditions, and stroke. They also explore the Functional Medicine approach to treating Raynaud's, including healing the gut and incorporating stress management techniques.Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this conversation, Dr. Hyman and Dr. Geyer discuss:Raynaud's Syndrome in relation to other autoimmune conditionsWhat is Raynaud's and who does it affect?How the arteries are affected in Raynaud'sHow Raynaud's is diagnosedWhat to look for to identify the root cause of Raynaud's and other autoimmune conditions Treating Raynaud's from a Functional Medicine perspectiveSupplements that can be helpful in the treatment of Raynaud's Additional ResourcesThree Steps to Reverse Autoimmune Disease with Dr. Terry WahlsTop Healthy Foods that Prevent & Treat Autoimmune Disease with Dr. Elroy VojdaniWhat Really Causes Autoimmune Disease with Dr. Todd LePineHow a Doctor Cured her Autoimmune Disease with Functional Medicine See acast.com/privacy for privacy and opt-out information.

Acupuncturist Lorie Eve Deshar joins me to talk about her new book The Alchemy of Inner Work: A Guide for Turning Illness & Suffering into True Health & Well-Being. Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy, Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead: of our authentic selves--and the key to good health and well-being. Drawing on traditional Chinese, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives. We talk about The seasons of the wheel of lifeDiscovering our divine purposeHow the earth and animals require human careThe Dark Goddess - how she can transform conditionsWhat is alchemical healingHow to turn personal lead into goldHow to alchemically repair broken relationshipsThe Pause Practice for growthHow inner work leads to outer change Lorie Eve Dechar holds a master's degree in acupuncture from the Traditional Acupuncture Institute and training in Archetypal Psychology, Gestalt, and Focusing-Oriented Psychotherapy. She was a member of the Tri-State College of Acupuncture faculty in New York City and leads workshops and training nationwide. With her husband and co-author Benjamin Fox, she co-founded A New Possibility, a global healing and learning community. Benjamin Fox is a professional counseling astrologer and licensed massage therapist with 20 years of integrative bodywork and healing experience. He lives with his wife Lorie Eve Dechar, in Blue Hill Maine, and Nyack, New York www.anewpossibility.com

It's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of Thyroid Change. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey."TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?"In this episode we cover:Why thyroid conditions are hard to diagnoseWhat tests your doctor should order - it's more than TSHTypes of thyroid conditionsWhat to expect once you are diagnosedAs mentioned on the podcast:Talk to your doctor printable PDFDr Wayne Jonas' How Healing WorksDr Lara Briden's Period Repair ManualPodcast episode with Dr Lora Shahine, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy LossAnd be sure to.....Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which also had books on thyroid disease.I'd like to thank ReceptivaDx for sponsoring all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Support the show (https://www.patreon.com/fempowerhealth)

Brought to you by Time to Pet. Go to timetopet.com/confessional for 50% off your first 3 months.Topics in the episode:How she got startedWhat’s a typical day look likeHow she has grown and marketedDealing with hazardous roads and conditionsWhat she recommends people know before offering poop scoopingWhere DOES the poop go?Her favorite tools of the tradeMain takeaways? Remember, you don’t know everything!Check out her websiteCheck out her InstagramHer interview on Side Hustle NationGive us a call! (636) 364-8260Check out our Covid-19 resourcesFollow us on: Instagram, Facebook, TwitterSubscribe on iTunes, Spotify, Google, Stitcher, & TuneInEmail us at: feedback@petsitterconfessional.com

We are living in crazy times. We're beyond pretending this isn't real. It's real. And many of us are under lockdown, stuck in our homes, trying to figure out what to do with ourselves. Lucky for you, you've got us.GMB has been operating across timezones and oceans for ten years. We've tested our training plans and principles with thousands of clients who use our material along, in their homes. We've got a lot of experience with the challenges you're quite probably new to facing. This episode will teach you:How to stick to a consistent routine when nothing in the world feels like it's consistent or routineHow to have genuine social interaction with people you care about and avoid the social media cesspool of toxicityHow to manage your mental state under stressful conditionsWhat you should be trying to achieve in your home workoutsSetting appropriate and useful goals for yourselfWhat tactics and strategies we've found most effectiveWhy using a proven training program will save your lifeThis is a longer episode, and we tried to cover a lot of ground without repeating trite or obvious advice you've seen elsewhere. We hope you find this useful. Please share with anyone you know who's struggling to take care of themselves. We're all in this together.Episode transcript and additional notesSupport the show (https://www.facebook.com/groups/gmbshow/)

Featured Guest Dr. Suvrat Bhargave, author of the newly published book A Moment of Insight.Americans, including children and adolescents, are suffering from a "mental health" epidemic. In fact, according to Mental Health America, over 44 million American adults have a mental health condition - such as anxiety and depression - and the rate of youth experiencing a mental health condition continues to rise. As a survivor of childhood sexual abuse, Dr. Suvrat Bhargave MD says it's time to challenge the stigma of mental health, by shifting the mainstream discussion from Mental Health problems to Emotional Wellness. Whether it be in school, at work or at home, these conversations should be part of everyday dialogue.Bhargave, a board-certified psychiatrist, renowned educator and speaker and author of the forthcoming book A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch, is available to discuss his recommendations for ending the stigma of mental health, including:How to shift the mainstream discussion from "mental health" to "emotional wellness"What employers can do to reduce the stigma of mental illness in the workplaceHow educators can identify and help children suffering from mental conditionsWhat parents can do to keep an open dialogue about emotional health with their children.What having a "moment of insight" means for each person and how to find hope through adversity=======Mental Health Perspectives is hosted by:Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide and features interviews with today’s top mental health professionals.psychology, self help, trauma, Dr. John Huber, Mainstream Mental Health

Eating for healthThis week we discuss nutrition and eating for health.Nutrition: healthful food to fuel your body.Positive nutrition can provide energy, boost immunity, improve overall healthHarmful eating patterns can lead to diabetes, heart disease, strokes, other health conditionsWhat matters? Calories, fat, carbs, protein? Is there a magic bullet? Whole foods - veggies, whole grains, fruits, legumes, seeds, nutsTry to target the 80-20 rule. Eat healthful foods 80% of the time and occasionally (20% or less) allow yourself to eat things that are less healthy.We discuss how to find healthy food and what to look for on labels, ingredients to avoid (high fructose corn syrup, artificial sweetener, etc)Eating out can pose a challenge to healthy eating. Even a salad can have hidden ingredients that may add calories or reduce the health value.Food we eat affects the microbiome of the gut. Plant based diets can promote growth of healthy bacteria in the digestive system.We can help restaurants change the food they offer by increasing the demand for healthy optionsHow to shift your diet - aim for the 80-20 ruleConsider joining a CSA or vegetable coopThink of it as an adventure in eatingPrepare food yourselfMeal prepping for the week works well for some, meal planning is another option, or consider joining a meal delivery serviceAvoid purchasing or baking foods that may get you off track. The once-in-a-while foods can be bought once per month or on an intermittent basis. Try to have similar healthier substitutes instead.Even if you can change one meal a week, you’re making progressMany of us continue to face challenges with healthy eating at work or school. Less healthy snacks are often readily available. We can work as a community to improve these over time.“Eat food. Mostly vegetables. Not too much.” - Michael PollanMenu for a weekDay 1Breakfast: 2 boiled eggs with a slice of whole grain toastMid morning snack: trail mix with nuts, seeds, dried fruitLunch: Mixed greens with quinoa, protein (chickpeas, grilled chicken, or tofu), peppers, cucumbers, chopped carrots with vinaigretteAfternoon snack: apple slices dipped in peanut butter or sunbutterSupper: Chickpea & broccoli burritos, side of berriesDessert: Avocado dark chocolate mousse parfaits with strawberries Day 2Breakfast: Green smoothie (1/4-1/2 cup spinach, 1/4 or 1/5 banana, 1-2 tablespoon peanut butter or sunbutter, 1 tsp ground flax seed, soy or almond milk)Mid morning snack: cheese slicesLunch: Left over amazing chickpea & broccoli burritosAfternoon snack: Cottage cheese with 1/3 fruitSupper: Roasted asparagus with garlic and olive oil, baked salmon with parmesan herb crust, side of quinoa seasoned with turmericDessert: Berry and chia seed parfait (I use 1/2 the maple syrup and only berries for the topping)Day 3Breakfast: Whole grain toast with avocado slicesMid morning snack: 1-2 protein bitesLunch: Left over parmesan salmon and quinoa over mixed greens with balsamic vinaigretteAfternoon snack: Berry and chia seed parfaitSupper: Lentil tacos from Thug KitchenDessert: Smudgies (2 mashed bananas mixed with 2 tbsp peanut butter or sunbutter between two graham cracker squares, wrapped in foil and frozen)Day 4Breakfast: Steel cut oatmeal with seeds, almond slivers, or cottage cheese stirred in. Add cinnamon +/- nutmeg if needed for a dash of flavorMid morning snack: Veggies with hummusLunch: Reheated lentil tacosAfternoon snack: Avocado slices with whole grain crackersSupper: Kirsten’s salad (inspired by a favorite at Market on Front in Missoula, MT): Green leaf or romaine lettuce, grilled or baked lightly seasoned chicken, chickpeas, roasted sweet potatoes, chopped dried figs or dates, quinoa, crumbled goat or feta cheese, balsamic vinaigretteDessert: Yogurt with berriesDay 5Breakfast: Protein muffin Mid morning snack: Apple slices with peanut butter or sunbutterLunch: Left over salad, add toppings from the week (remaining salmon or chicken, roasted sweet potatoes, chickpeas, quinoa)Afternoon snack: Trail mix with nuts, dried fruit, seedsSupper: Whole roasted cauliflower (this is amazing - first had it in NYC and had to make our own), Evolved lentil wrap, apple slicesDessert: 2-3 pieces dark chocolate (70% dark or darker - this will prevent over-eating)Day 6Breakfast: Muslii with greek yogurt (be on the lookout for excess sugar in yogurt)Mid morning snack: 1/2 protein muffinLunch: Left over lentil wrap, reheated roasted cauliflowerAfternoon snack: Honey peanut butter protein energy balls Supper: Greek turkey sliders Dessert: Apple nachos (apple slices drizzled with sunbutter or PB and sprinkled with dried unsweetened coconut flakes)Day 7Breakfast: Baked eggs in avocado from popsugar.com Mid morning snack: celery sticks dipped in PB or sunbutterLunch: Left over greek turkey sliders (so good!)Afternoon snack: cottage cheese with 1/3 fruitSupper: Garlic butter baked halibut on bed of roasted asparagus or green beansDessert: Peanut butter and banana yogurt pops - good for dogs too! Follow us on Facebook and Twitter

In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers Solution'.In this episode we discuss:Why talking about lifestyle and degenerative neurological conditions is importantThe burden of such illnessesHow patients with Dementia and Alzheimers presentWhy Drs Dean & Ayesha Sherzai are so passionate about this areaTheir personal journeysThe work they are doing at a community levelThe science they are publishingWhat the science on nutrition & neurological degenerative conditions tells usWho's most at risk of developing these degenerative neurological conditionsUnderlying mechanisms and physiological risk factors contributing the development of these degenerative neurological conditionsWhat foods we should eat to prevent the change of developing conditions such as Alzheimers and other forms of DementiaWhy some people suggest to eat high fat diets and cholesterol for brain healthOverlap between these degenerative neurological conditions and cardiovascular diseaseand much much moreIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Of course, if you loved the episode. Share your feedback on social media and tag the Sherzai's and myself (@plant_proof) - we'd love to hear from you!Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information

In today's podcast we connect with Jen Lee to hear the story of how she crossed the Molokai Channel in a SUP, OC1, and Surfski all in one season.   If that isn't impressive enough, she only started surfski paddling two years prior and conquered the channel on a properly big day. Jen is an accomplished water woman, but the message she's passionate about  delivering is that anyone can achieve this with the right attitude, dedication to training, and the right boat (hint - Jen did the Molokai in a V8).  We cover a lot of ground in this podcast including the following: Jen's background in athletics, starting as a downhill ski racer in Lake TahoeMoving to Hawaii to become a surf instructorThe cross over from downhill ski racing to SUP paddlingCompeting at an elite level in SUP racingJen's first introduction to surfski paddlingHow it feels to cross the channel in a SUP versus an OC1 versus a surfskiHow the different craft handle different conditionsWhat is common and what is different in paddling SUP, OC1, and Surfski downwind If you want to follow Jen and her exploits or want to reach out to her with any questions, she will be more than happy to help you out.   Below is where you can reach and follow her: Website:  http://www.jenjlee.com/ eMail: mailto:jenjlee@me.com Facebook: https://m.facebook.com/jenn.j.lee1 Instagram:  jennjlee During the podcast I make reference to a great video produced by former podcast guest, World Class Athlete, and Mobility and Movement Guru Dr Kelly Starrett.  Below is that video https://www.youtube.com/watch?v=aUeIuA6aeUA

Steven Drake is a photographer and videographer who makes his living working with brands and personalities in the hunting world. His career has brought him all over the world and through pretty much every situation you can imagine. When I started following Steve's work, it became very apparent that he is no stranger to pushing himself to that next level and somehow finding a way to document it while doing so.I wanted to bring Steve on to talk about his journey with not only his career as a photographer, but also as a backpacker and hunter. Sometimes I can't believe that I'm lucky enough to talk with people like Steven Drake and learn as much as possible from them in the short amount of time I have them on the phone.If you own a camera, enjoy pushing yourself in the backcountry, and want to know how to pair those things together in a way that makes sense, this episode is for you. By Land,Emory RonaldTHANKS FOR LISTENING!!Taking the time to listen to this podcast is greatly appreciated! If you have questions or comments, feel free to reach me at emory@byland.co or leave a comment below. I'd love to hear from you.HELP THE SHOWIf you enjoyed this show and want to help me out, please leave me an honest review on iTunes or wherever you get your podcasts from. Doing so will help my podcast reach others and grow more and more. I can't do it without you!Lifestyle Shop - http://byland.co/shop/Comic Book - http://byland.co/comic-book/Show NotesIntroductionsThe background on Steven Drake and how he came to do what he now doesSteve's intro into backpacking while working with Mystery RanchSteve's experience with a smattering of backpacking cultures - mountaineers to huntersThe transition into professional photographyWhat it's like being responsible for portraying the culture of hunting Steve's advice for us amature photographer/videographers traveling the backcountry expecting to get incredible images.Steve's learning curve to capturing images as a professionalTempering photography and video expectationsPlanning imagery themes before you head outDocumenting the BC Goat huntCalorie management in harsh winter conditionsWhat happens to your body when you're calorie deficientSteve's advice to new backpackersBucket list dreams How to reach Steven DrakeBonus round - Steve's moving to IG TV!Linkshttps://www.youtube.com/channel/UCz0emU2npX8aVB_sNkvdKEQInstagram https://www.instagram.com/stevendrakephoto/https://www.annulicollective.com/