Podcasts about toohow

Working long hours in childcare and wondering if there's a better way?If so, you should listen in to today's Preschool All Stars story! Amanda Smith worked 50+ hours a week in daycare—until she realized she was building someone else's dream, not her own. She tried starting her own preschool but made the same mistake: too many hours, not enough profit… and definitely no peace.Everything changed when she joined Preschool All Stars. She created a “School Day” schedule from 9 a.m. to 3 p.m., aligned it with the school calendar, and told families she didn't offer before or aftercare. The surprising part? Working parents adjusted their schedules to enroll—because they wanted her program.Now she has just 6 students and brings in $6,000/month. No diapers. No late pickups. Just a sustainable business built on her terms.Want to know how she did it? Listen in to learn:Why her “school day” schedule is a game changer for working moms tooHow she earns full-time income with only 6 students and zero burnoutThe bold boundary she set that finally gave her life backPlease rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

In this inspiring episode Dr. Beckford interviews Dr. Shenelle N. Wilson, a board-certified urologist and fellowship-trained expert in female pelvic medicine and reconstructive surgery.From her beginnings at Morehouse School of Medicine to founding Urology Unbound, Dr. Wilson shares her powerful journey—from nurse to surgeon, and now leader in diversifying one of the most underrepresented surgical fields in medicine.

Feeling more like roommates than lovers lately? Wondering how to reignite that spark without overhauling your whole life? You might be asking yourself as well, what it really takes to keep passion alive in long-term relationships—especially when life feels chaotic. In this heart-to-heart conversation I have with sensual embodiment coach Jannine MacKinnon, we go deep about...What if the spark never left—what if you just stopped feeling itIs it possible to transform your relationship without your partner “doing the work” tooHow your relationship becomes the mirror for your deepest healingWhy the real growth begins when you're inside the partnership, not outside of itAnd many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Jannine MacKinnon is a Sexual Empowerment Coach, Speaker, and host of the Unapologetic with Jannine MacKinnon Podcast. As a certified Trauma-Informed Sex, Love, and Relationship Coach, she helps women and couples cultivate deeper connection and experience more expansive pleasure—inside and outside the bedroom. Through a powerful blend of inner child healing, breathwork, and sacred sexuality, Jannine guides her clients in building a foundation of love, safety, and belonging. From this grounded and empowered place, they can confidently explore their desires, embrace their sensuality, and reignite their inner spark. Get to know Jannine more through her socials...Podcast: https://janninemackinnon.com/podcast/Website: https://janninemackinnon.com/Instagram: https://www.instagram.com/jannine.mackinnon/Facebook: https://www.facebook.com/unapologetic.jannine/ Freebie from Jannine: https://janninemackinnon.com/honey-pot/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

In this emotional and inspiring episode, Scott sits down with Tennyson Jacobson—author, business owner, and survivor—to unpack her deeply personal memoir, The Mother of All Days. Tennyson shares the harrowing story of a violent home invasion that changed her life forever, and the healing journey that followed. This is about more than trauma—it's about reclaiming identity, building strength, and finding purpose.

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside?In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care.If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God. In today’s episode, Bonnie will help you:Understand why it’s hard to care for yourself when you’re anxious or burned outLearn how the Psalms help rewire anxious thought loops into peacePractice a breath prayer that soothes your nervous system and draws you into restDiscover what Jesus turned to when He was overwhelmed — and how we can follow Him there Key Takeaways from Today’s Soul Care:Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focusThe science of neuroplasticity and how Scripture-based journaling changes the anxious brainWhy Jesus retreated to quiet places — and how He invites you to rest tooHow the Psalms became Jesus’ soul language — and how they can become yoursA simple way to prioritize your emotional wellness through God’s Word Breath Prayer: Inhale: Return to your rest… Exhale: For the Lord has been good to you. Scripture of the Week:Psalm 116:7"Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I recently had the honor of sharing the stage with Chéla Gage, a Global HR Executive, speaking to HR leaders in Los Angeles about how to lead through chaos and make impactful decisions.Spoiler alert: Brave leaders ask for advice, feedback, and insights—regardless of job titles (and egos).In this podcast episode we discuss:How to inspire your team to problem solve (vs. going to you like Google)How to set boundaries and say no (cause it protects your team's well-being -- and your own, tooHow to have those awkward, BUT necessary convos with colleagues even when you know they will take it personally.If you're a leader navigating the chaos and want to make better decisions (and keep your sanity), this episode is for you.Resources Mentioned:Add Chéla Gage on LinkedInOli StrategiesListen to me and Chéla's other podcast episode. Episode #79: How to Create Psychological Safety with Starbucks VP Global Chief Inclusion and Diversity Officer Chéla Gage. Listen on Spotify or AppleWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Hey babes! This episode is all about stepping into your power, finding your freedom, and unapologetically owning who you are. And I could not have picked a better guest to dive into this with me—Jillian is here, and let me tell you, she exudes freedom in every way.Jillian Murphy is a business coach and sales expert with over 25 years of experience in helping women unlock their confidence, master their voice, and create financial freedom. She has a passion for empowering women to take control of their lives and step into their true power.Jillian and I get real about what it takes to break free from people-pleasing, cultural expectations, and the self-doubt that holds us back. If you've ever felt like you were losing yourself under the weight of “shoulds,” this is your episode. We're diving into what true freedom looks like, how to stop apologizing for who you are, and why selling—yes, selling!—is a skill every woman needs in her life.Tune in and hear:The #1 way Jillian has created freedom in her life—and how you can do it tooHow being unapologetically yourself changes EVERYTHING (career, relationships, confidence—you name it!)Why knowing what you want is the key to living a life you're obsessed withHow to break free from the exhausting cycle of people-pleasingWhy selling isn't just about business—it's about owning your voice and asking for what you wantAnd here's the best part: when you start standing in your truth, you give everyone around you permission to do the same. Whether it's saying no to food that doesn't serve you, setting boundaries with friends and family, or finally asking for what you truly want—you are worth it, babe!Want to learn how to ditch the weight, the guilt, and the drama—once and for all? The Yummy Mummy Experience is here for you! Get a custom 3-step plan to lose weight WITHOUT calorie counting. It's just $37, and it's going to change your life. Grab yours now at lauraconley.com/calorie. Hosted on Acast. See acast.com/privacy for more information.

Is venture capitalism and manufacturing the perfect match for America's new industry boom? Or will the industry bootstrap its way to success on the slower path? The verdict's clear in this episode with Jim Belosic, the CEO of SendCutSend.Jim shares a down-to-earth take on succeeding as a manufacturing business with a mix of VC and bootstrapping. Rather than aiming for the dot-com boom level of success and all the private yachts that come with it, a slow and steady approach is ideal for manufacturing businesses, says Jim.We hear a little background on SendCutSend's start and laser-focused approach to customer service, plus why Jim is such a big fan of the bootstrapping route. We hear his opinion on why manufacturing might be making a comeback, how to raise the visibility of the industry to plug skill gaps, and why we may need to “chill out” a bit when it comes to AI.In this episode, find out:Why bootstrapping is a great alternative path to industrialization and why Jim believes VC doesn't belong in manufacturing How the future of entrepreneurship is changing back to traditional family-led routes Jim shares his background in manufacturing as a sign shop artist and what he learned about the effects of new tech on industry Why we're due for a re-boom in the manufacturing world and how new technology plays a central role Outsourcing abroad – the next phase – why we're due for a re-boom because the tech is even betterHow manufacturing can become more visible and enter the digital era with help from younger generations Why it's not enough to only be a good manufacturer today, you also need to be a good marketer tooHow manufacturers can make simple changes to their digital presence to move in line with what customers want Why teaming up with local competitors can be mutually beneficial Jim explains why investing in and paying your staff well is the number one important thing to do in this industry Why you shouldn't compete on price but instead on the quality of the service and the value your customer receivesEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“The way to success in manufacturing is you can't just be a good manufacturer. You actually have to be a good marketer too.”“A lot of people look at their competitors and want to burn them down. That usually just ends up with both of you catching on fire. So instead, try and be friendly.”“We're poised for a manufacturing re-boom because the technology is even better now. This newest generation of machines is set up so well with alarms and error control, communication, and reliability, you're not just upgrading your speed or the reliability of the machine, you're upgrading your entire workforce.”Links & mentions:SendCutSend, online sheet metal fabrication service; get custom parts delivered in just a few days (upload STEP or DXF files for instant pricing)A Bootstrapper's Guide to Re-Industrializing America, Jim's article that inspired this episodeMake sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.Key topics covered:Why honesty with yourself is essential for transformatioThe power of action—and why inaction is a decision tooHow to reconnect with your deepest desires and yearningsBuilding capacity for discomfort as a tool for growthPracticing courage and embracing fear as part of the processIf you're ready to step into agency, responsibility, and bravery in 2025, this episode is for you.For those wanting deeper support, I invite you to join me in Homecoming, a six-month mastermind for creating a life filled with joy, freedom, and abundance.Sign up for my Homecoming Mastermind Upcoming Events Byron Bay Retreat - Apply now!

In today's episode, we're discussing what "Relationship before Horsemanship" really looks like with Warwick Schiller and how this applies to ALL beings (not just horses).We also discuss what unraveling and shattering long-held truths can look like, the importance of validation in all of our interactions, why extending grace to animals seems to come easier for us than to our fellow humans, and much more. In this episode, we cover:A pivotal experience that led to Warwick's focus on relationship before horsemanshipHow working with horses started Warwick's journey of unraveling and the role his podcast plays in showing the unraveling of our cultural and societal conditioningsWays to support horses with nervous system regulation using connection and how this applies to people, tooHow we are in charge of creating our own reality and how we choose to interact with any type of being (human or animal)Why it seems easier for us to extend grace to our animals rather than to our fellow humansThe concept of waiting vs. doing when working with horses and why the nervous system isn't meant to be calm all the timeWhy attachment and attunement are what humans need most but are also most lacking Connect with Warwick:Follow on Instagram and FacebookCheck out his YouTubeListen to The Journey on PodcastCheck out his website and online video library Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/relationship-before-horsemanship/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:The Principles of Training by Warwick SchillerJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

Get ready, because we're diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I'll walk you through how to fix that!We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don't want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I've been there—and I know how exhausting it is. The truth is, every time we people-please with food, we abandon ourselves and our goals. Learning to say “no, thank you” is like a superpower. It doesn't make you a bad person – in fact, it's the ultimate act of self-care. You don't need to explain yourself, and honestly, most people won't even care! We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you're nowhere to be found on it, it's time for a cancellation tour! You've got to put YOU first to show up as the best version of yourself. Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It's time to break free, babe—you've got this! Listen in and hear more about:Why people-pleasing with food adds more than just guilt—it adds pounds, tooHow saying “no, thank you” can strengthen your self-trust and honor your goalsWhy being too “nice” on your calendar is a recipe for stress and pantry raidsHow a cancellation tour can open up space for rest, joy, and true self-careWhy guilt isn't always yours to carry—and how to hand it back to cultureBusy moms need something different when it comes to weight loss. And that's why I'm so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck under the weight of judgment and criticism? Here's how to keep showing up, stay focused on your mission, and turn negativity into momentum.My friend, let's have an honest heart-to-heart about something that stops so many therapists in their tracks: the fear of judgment and criticism. Whether it's in those infamous therapist Facebook groups (we've all been there!) or the dreaded client review, it can feel so hard to stay focused when negativity creeps in.But here's the thing: criticism isn't a sign that you're doing something wrong—it's proof that you're making waves. The louder the feedback, the bigger the impact you're having. So, instead of letting judgment hold you back, this episode is all about showing you how to use it as fuel to keep going.In this episode, I'll show you:Why criticism is inevitable when you're making a difference—and why that's a good thingHow to stay in your lane and focus on your unique strengths, even when comparison starts creeping inPractical tips for handling negativity, from checking in with your moral compass to embracing the "block and delete" philosophyWhy collaboration beats competition every time—and how lifting others up lifts you up tooHow to center yourself on your "Why" and keep showing up for the people who need you mostRemember: The world needs your voice, your vision, and your unique perspective. Let's rise above the noise and keep making waves that matter.Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Hayley and Therapists Rising.”

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Are all those trips to the washroom about more than just the water you're drinking?Why is pelvic health so important? What is the pelvic floor and what does it do for us?What are the signs of issues with your pelvic floor?Two types of incontinence that can be treated - and Kegels aren't always the answerUrinary urgency/frequency - what causes it and how can we manage it?Nighttime trips to the washroom - how many are too many and how can we limit them?What does pelvic health have to do with losing weight?The benefits of recording in a Bladder DiaryWhy do we sometimes feel like our bladder isn't empty after we've peed?Is it normal to pee every hour?Does gaining and/or losing weight affect pelvic health?How does pelvic health look different for men and women?Pelvic health and its effect on bowel movements Hormones and the role they play in pelvic healthKegels - should we be doing them? Organ prolapse - what is it and what do we do about it?How do we release tension in our pelvic floor? Overview of what we can do to support our pelvic health and relax our pelvic floorThe value of practicing urge delayThe importance of overall strength training - if you're losing strength everywhere else, you're losing strength in your pelvic floor tooHow do we access a pelvic health physiotherapist?Where to find Erin - lakecountryphysio.com IG: @squats.and.coffee www.pelvichealthsolutions.caIf you feel there's an issue, take control of your pelvic health and advocate for yourselfTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

“Go for your dreams because your needs are necessary for this world and this universe to expand and become all that it can be.” – Victoria Gallagher Today's featured #1 international bestselling bookcaster is a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher, life success coach, speaker, and a renowned authority on the Law of Attraction, Victoria Gallagher. Victoria and I had a fun on a bun chat about her books, the transformative impact of meditation, what goes into creating a successful app, and more!!!Key Things You'll Learn:What you can expect when launching a new appVictoria's journey to manifesting a dream home and how you can do it tooHow the law of attraction plays a major role in what you want to manifestThe standout meditation that connects you with a higher source of guidance and helps you navigate your journey with confidenceVictoria's Site: https://victoriamgallagher.com/Victoria's Books: https://www.amazon.com/stores/author/B07H7SFG3T/allbooksVictoria's Podcast, “Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques”: https://podcasts.apple.com/us/podcast/tap-into-the-power-of-your-mind-using-law/id1161784063The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 520 – “A Powerful Tool for Massive Abundance” with Melisa Caprio (@PCtotheUniverse): https://www.goingnorthpodcast.com/ep-520-a-powerful-tool-for-massive-abundance-with-melisa-caprio-pctotheuniverse/Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/Ep. 383 – “Abundance On Demand” with Colette Streicher: https://www.goingnorthpodcast.com/ep-383-abundance-on/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/

In our Leadership Insights podcast, we access the workable wisdom of seasoned CEOs, thought leaders and business experts, whose knowledge can help you to become a more effective leader, and improve your company culture. Our 33rd episode features our conversation with Andy Williamson.  Andy is the founder of Welcome Brain, a neurodiversity consulting firm. The rationale behind Welcome Brain is that support for neurodivergent individuals within organisations improves outcomes for individuals, leaders, and the organisation as a whole. Andy has been working with neurodivergent individuals for over a decade. His background is in Education and Mental Health support, through his founding of Hampton Tutors - an academic coaching company that specialises in executive function skill-building and Sequoia Teen Counseling Center - a counseling practice for teens and young adults.  In this episode we explore:The neurodivergent ‘umbrella' and the different conditions and experiences this could includeHow a lack of neuroinclusion can impact on talent attraction and retentionHow a neuroinclusive work culture benefits neurotypical people tooHow neurodivergent people can self-advocate in the workplaceHow neurodivergent leaders can navigate the complex landscape of senior leadershipMid-life diagnoses and experiencesThe lack of provision for Gen Z workers diagnosed at school ageThe link with neurodivergence and anxietyA YouTube video with subtitles, automatic chapters and transcript can be found HERE 

Hearing your kid say, “I hate you” can be one of the hardest things to hear as a parent. Today, I'm giving you tangible, easy to apply strategies for handling “I hate you,” including ways to feel less upset by it and change the pattern. In this episode:Why kids say, “I hate you,” even though they don't really mean itHow to protect your feelings Why saying, “I hate you” hurts your child, tooHow to change this pattern of behaviorYour child doesn't actually hate you. They just don't have the skill or language to describe their feelings in a healthier way (yet). Listen to learn how to give your kid better strategies for dealing with their big feelings and coach them toward emotional literacy.--------------------------------What Are They Actually Saying?When your kid tells you they hate you, it's easy to jump to thoughts about how disrespectful, embarrassing and hurtful they are being. For the most part, kids don't hate their parents. So, when they say, “I hate you,” what they're usually trying to say is, “I hate this,” or “I hate this rule,” or “I hate this situation.”Your child is communicating their frustration, disappointment, anger or hurt about the circumstance they are in. The strategy they're using is to blame you because, in their mind, you are what is blocking them from getting the thing they want. Handling “I Hate You”Of course, saying, “I hate you,” when they are disappointed is not how we want our kids to cope with negative emotion, so we will work to change the pattern. But we're not trying to change the pattern because it's disrespectful and rude. We want to change it because it hurts our child to communicate their emotion this way. It is not a healthy way to cope. What we may not always see is that after the “I hate you,” they also have to deal with guilt and confusion over saying that to someone that they really love. Our goal is to give them better tools to deal with discomfort and disappointment. Step 1: Get neutral (CALM)Start by reframing the statement. Remember that they are using that sentence to cope with discomfort or pain - a feeling that they don't know how to deal with. Letting yourself know that it really isn't about you will help you feel calm. Next, find the pattern that you want to change. Is there something that seems to trigger the “I hate you”? Maybe it has something to do with screen time rules or when you tell them they can't have a treat. Step 2: Talk to your kid about the words (CONNECT)Your child might not have the words for what they're feeling or why they are upset. Have a connection conversation with them outside of the “I hate you” moment. Share the pattern that you've noticed, and help them name the anger, frustration, sadness, disappointment, hurt, or whatever they might be feeling. Here's an example: Hey, honey, I've noticed a pattern that when you get really mad about something, you say, “I hate you.” And saying, “I hate you” makes a lot of sense because you are really angry and you want to tell me that. Listen, I know you don't actually hate me because we love each other so much. I think you're trying to say, “I hate this. I don't like your rules. I don't like when you say no to me.” Give them some time to talk here, to complain a little about their life. Create space for their thoughts and feelings to come up. Just listen. Don't try to defend yourself or convince them of anything. If there is something you do in that situation that is really causing a problem for them, take responsibility and apologize. Step 3: Problem solving (LIMIT SET)This is where we teach...

You show up for other people, do you show up for yourself?  In this episode of Linda's Corner, Stephanie Rose shares the importance of making and keeping our promises to ourselves.  Stephanie is the founder and owner of Firefly Scout and you can reach her at her website https://www.fireflyscout.com. Some of the highlights Stephanie shares:Why it matters that we keep our promises to ourselvesI am the kind of person who shows up for myselfHow to end self sabotageMom's have needs tooHow self care shows a good example for your childrenHow to not "lose yourself" as a momHelping women maintain their identityHow to "grow your glow"How to discover your unique gifts and what you loveWhat brings you joy?Taking a journey of self discovery and self awarenessCreate a vision board to get to know yourself betterDo more of what you loveYou are not alone in this journey Stream of conscious journaling exercise to clear your headHow to improve perspective and problem solve through a "walk and talk"How to get out of a "fear cycle"How to bring more peace to the worldAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Flies buzz around, tiny and irritatingDemons are like that tooHow do we get protection?

We all have that one Facebook friend who constantly whines about the littlest things - everything in their life is awful, and they want the world to know that they're a victim. In some cases, people really do get dealt a bad hand… But many times, it's simply a case of victim mentality, where the person feels as if everything is beyond their control and life is out to get them. The bad news is, victim mentality is highly prevalent in amateur music circles. The good news, on the other hand, is that it's possible to overcome a victim mentality to grow your career as a musician. It all starts with recognizing what's going on. Listen now to learn more about victim mentality, and how you can help someone who is struggling to grow in life. What you'll learn: Why victim mentality is a toxic attitude for musicians - and everyone else, tooHow this mindset limits a person's long-term growthSigns of victim mentality to look out for in yourself and your networkHow taking accountability gives you higher chances of successMethods of helping your friends who have victim mentalityControlling your reactions to situationsSetting realistic goals so you don't feel defeatedUnderstanding what is within your control and how you can achieve the best outcomePracticing self care to keep a healthy mentality and mindsetThe importance of a growth mindset For full show notes, visit https://bandhive.rocks/201

Welcome to the inaugural episode of the Damn Good Designer, where Cheryl and Liz of In Detail Interiors will share invaluable insights on building your successful design business with no topic off the table. Today they focus on a successful initial consultation. It might surprise you what Cheryl refuses to do or discuss when meeting the client for the first time. So, "Get ready to challenge the ordinary and embrace the extraordinary!” Stay tuned to the end to hear this episode's Damn Good Truth!IN THIS EPISODE:[00:23] Cheryl welcomes listeners to the inaugural episode of their podcast. How does our initial consultation work[02:03] A description of the discovery call and what gets Liz excited about a new lead[06:07] What is said to a new client about what the firm does not do [11:00] Cheryl loves to do initial consultations with no prep and strives to find out the client's real needs[14:40] Questions we ask, how we listen to the client and whether the client is aware of what the market in their neighborhood warrants[21:13] Cheryl discusses what other designers do and critical questions most clients don't consider[27:16] How to wrap up the visit with the client regarding details and budget[30:30] Cheryl's damn good truth for this episode KEY TAKEAWAYS:Cheryl's goals in her first consultation are to make the client feel comfortable and excited about the project and to infuse “expert in the room” confidenceKey element to all initial consultations is the success of the discovery callWhy this is one of Cheryl's favorite aspects of a new project and making it yours tooHow repetition is key to making sure there is no mistake with the client's understanding of the consultation process and how we work Sponsored By : The Design ParadigmDisruptive Reinvention. Are you ready? https://www.theinteriordesignparadigm.comRESOURCE LINKS:Damn Good Designer - WebsiteThe Design Paradigm - WebsiteJoin the conversation on our Facebook Group : Small Business Think BigABOUT THE HOSTS: Cheryl Kees Clendenon2021 KBB Person of the Year2022 Design Studio winner Dallas Arts Awards2021 Changemaker Design Hounds 200 or so years ago, a child came roaring into the world feet first, ready to show up and argue a cause. Just because. Her mother still maintains the story is- she was screaming-“Why?”- from the minute she landed the wrong side up and slapped the doctor for disturbing her afternoon nap.To this day, she does not give “it” a rest except when she is sleeping, which is where you will find her only between 2 a.m. and 7:30 a.m. A belligerent non-smoker (in case you were wondering) and a frequent challenger of anything that resembles “normal” or desired by the masses, Cheryl is a natural-born contrarian who talks faster than 2x speed on a podcast.She gravitates towards wanting to help clients and designers who are the square pegs in a world of round holes; she loses earrings impossibly frequently, falls off of platform shoes and is unapologetically saucy. Relaxing is not in the skill set. Life begins and ends with family.Her sacred words are Why, Percipient, Whizbang and Profit. But please do not say the words Package, Blocks, Red

If you're a woman that struggles with unwanted sexual behavior, you are not alone. The myth of porn, or even lust, being a male problem is just that - a myth. More importantly, healing and freedom are within reach for you. In this episode, brave author and speaker Rachael Killackey shares her struggles with unwanted sexual behavior and a valuable resource for women struggling, plus:The emotions that sexual struggles brought into her lifeHow she found freedom and helps other women now, tooHow you should respond if you have a relapseBuy Rachael's Book: Love in Recovery: One Woman's Story of Breaking Free from Shame and Healing from Pornography AddictionJoin a Magdala groupListen to the Magdala PodcastGet FREE Mini-Course: Why You Feel BrokenShownotes

@WITitan2      Ryan Kelly     tiktok 32.4k.  Catch up        Where is he from, what does he farm, how did he get into farmingNot a typical 1st generation farmerTile installer tooHow's the family – does he farm with family?What is he up to today?Changing anything going into the 2023 crop year?His fascination with “older equipment”Appears to be mechanically inclinedWhat's his problem with Allis?How has social media changed his life?Why do it?How would he start it over differently?Which is his favorite platform?If you could stop any crime permanently forever, but the way to do it was you had to commit that crime….what crime would you stop?What are the worst and best parts of being an adult?Do you believe in any superstitions? If yes, which ones?What are three qualities that you look for in friends?If you were an animal, what do you think you would be?Right now, who inspires you? Would you RatherWould you rather be the funniest or smartest person in a room?Would you rather be too trusting of everyone or trust no one?Would you rather be over-criticized or ignored?Would you rather eat steak or lobster?Would you rather have a beer or a cocktail? Ag Current EventsRussia/Ukraine WarNew Congress working on Farm BillCarbon pipelinesExtending border asylumH2A Worker Reform.. What does success look like to him?

Welcome to our series: Accessibility in the Lab, where each episode explores the importance of accessibility in the lab, academia, the workforce and other applications.From our previous episodes, we've learned how accessibility needs compare between academic and professional settings and different approaches to conversating with a colleague or a supervisor. For this episode, we're expanding our look into the conversations that can make all the difference for someone with accessibility needs.Our guest for this episode is Yujia Ding, M.S., Ed.D., who after being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) during her undergrad, was paired with her service dog, Griffey, to support her during POTS episodes. Listen as she shares her stories on overcoming accessibility issues and a forward-focused outlook on accessibility accommodations. For more content, check out Yujia's FYI talk all about Accessibility Needs for Service Dogs in the Lab! Watch the video here.For a transcript of this episode, please visit this episode's page on Buzzsprout.Key Learning Points:How accessibility applies to service dogs, tooHow companies who provide accommodations receive a slew of benefitsWays you can support accessibility initiatives in your lab or work environment Stay connected with SLAS:Online at www.slas.orgFacebookTwitter @SLAS_OrgLinkedInInstagram @slas_orgYouTubeAbout SLAS:SLAS (Society for Laboratory Automation and Screening) is an international professional society of academic, industry and government life sciences researchers and the developers and providers of laboratory automation technology. The SLAS mission is to bring together researchers in academia, industry and government to advance life sciences discovery and technology via education, knowledge exchange and global community building.  For more information about SLAS, visit www.slas.org.SLAS publishes two peer-reviewed and MEDLINE-indexed scientific journals, SLAS Discovery and SLAS Technology. For more information about SLAS and its journals, visit Upcoming SLAS Events: SLAS 2023 Microscales Innovation in Life Sciences Symposium September 14-15, 2023 La Jolla, CA, USA SLAS 2023 Sample Management Symposium October 12-13, 2023 Washington, D.C., USA SLAS 2023 Data Sciences and AI Symposium November 14-15, 2023 Basel, Switzerland SLAS2024 International Conference and Exhibition February 3-7, 2024 Boston, MA, USA

Amy Kimball is a two-time entrepreneur and the founder of a new innerwear clothing line MamieLuThe global pandemic forced her event planning business to shutdown. During her unemployment,  Amy embarked upon a reflection process to create what's next.  In this episode, we talk about: Going from an employee to launching her own companyHow she thought through the transitions in her careerThe realities of building your own businessHow networking is crucial to successWhy she protected her ideas Why she followed her instinct and created a garment that she knew others wanted tooHow she manages her mind to stay focused , resourceful, and resilient  Show NotesFollow MamieLu on Instagram @shop.mamielu Website: MamieLuFollow @jillGriffinOffical on Instagram for daily inspiration. Visit JillGriffinCoaching.com for more details on my private and group coaching programs.

Welcome to a Farm4Fun episode Remind people to hit SUBSCRIBE – REMEMBER TO LEAVE REVIEWS Share their ideas at farm4profitllc@gmail.comThe listener review today is brought to you by Sukup TikTok ZombieBeast1976Love your podcast, listen to you guys at work. Really love the farm4fun with the different beers you try. 515.207.9640 – let us know why you listen to Farm4Profit***Legacy Farmer commercialIt's important to secure the financial future of your family farm operation. We are extremely excited to partner up with Legacy Farmer  to help you do just that for your family. He and his team have a proven strategy that leverages a powerful community of people going through the same experiences as you are combined with 1 on 1 support to meet your specific needs.  Jace and his team are already working with over 300 family farms and yours should be next.  Visit www.legacyfarmer.org and apply to secure your family Legacy for generations to come.” Hay4Days – Tim or Jim -– tiktok 19,600Dumas/Stinnett Texas – North of Amarillo – Texas Pan HandleAre you a farmer?Does he farm with family? – have a family?The Hay – Baling business            Run terragators both Big “A” style and floater style – Why? Who's idea? Do it yourself? What did it cost?            Bale large squares and even larger round bales (9x9) – how do you move them? Custom netwrap? Weight?Does the single front tire cause issues while baling?            Bale grinding business tooHow many bales in a year?            Hard to find help?            How far do you travel?            Do you mow/cut also?                        What's the Vogel custom built swather?                        What all crops do they handle? Weather in their area this year?Why get started on Tiktok? – has it helped with any business?Are they on other platforms? Start – Bench – Cut from the teamIn the cab (hot lunch, cold drink, shop rags)Weather (wind, heat, humidity)Nice meal (Steak, Pork Chop, Stuffed Chicken Breast)Utensil (knife, fork, spoon) What's the best advice you've ever been given?

The world puts a lot of goodies in front of us as parents, enticing activities, gadgets, and toys, to give our kids a so-called "advantage." But do the masses really know what our kids need to thrive? If so, why are we facing an epidemic of anxiety today in kids? In this episode, Josh and Christi talk about what research shows really gives kids an "advantage" and how they're trying to implement it in their own home. Here are some highlights: How to build pillars of resilience at home for your kidsWhat it means to connect with your inner child and reclaim that child in your everyday lifeThe effect screen time has, not only the way you show up for your kids, but the way they show up for you tooHow to incorporate emotional vocabulary in your home and why it mattersHelpful ways to create a rule of life/liturgy in your home Watch this episode on YouTube here. Show Notes: Get a FREE downloadable worksheet from the Famous at Home book!

The Investor Relations Real Estate Podcast Episode 103  - How to Build a Passive Real Estate Portfolio Anywhere in the U.S.Host: Jonny Cattani Guest: Marco SantarelliProducer: April MunsonJonny Cattani is joined by Marco Santarelli to discuss: Buy in good markets and good neighborhoods Why I'm Bullish on Real Estate TODAY and YOU Should be TooHow to Build a Passive Real Estate Portfolio Anywhere in the U.S.Marco Santarelli is an investor, author, Inc. 1000 entrepreneur, and the founder of Norada Real Estate Investments – the largest nationwide provider of turnkey cash-flow investment property.His mission is to help 1 million people create wealth and passive income and put them on the path to financial freedom.He's also the host of the top-rated podcast – Passive Real Estate Investing.Linked material referenced during the show: Book: Rich Dad Poor Dad - Robert Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Anniversary-Middle/dp/B07QPQ8WBL/ref=sr_1_1?crid=2XXMORH4LKUFU&keywords=rich+dad+poor+dad&qid=1661029329&sprefix=rich+dad+poor+dad+%2Caps%2C105&sr=8-1Book: Think and Grow Rich - Napoleon Hillhttps://www.amazon.com/Think-and-Grow-Rich-Napoleon-Hill-audiobook/dp/B000XJNDVQ/ref=sr_1_1?crid=2MNRRVA51EUN2&keywords=think+and+grow+rich+napoleon+hill&qid=1661029373&s=audible&sprefix=thnk+and+%2Caudible%2C89&sr=1-1Connect with Marco!www.NoradaRealEstate.comwww.PassiveRealEstateInvesting.comConnect with Jonny!Cattani Capital Group: https://cattanicapitalgroup.com/Invest with us: invest@cattanicapitalgroup.comLinkedIn: https://www.linkedin.com/in/jonathan-cattani-53159b179/Jonny's Instagram: https://www.instagram.com/jonnycattani/IRR Podcast Instagram: https://www.instagram.com/theirrpodcast/TikTok:https://www.tiktok.com/@jonnycattani?lang=enYouTube: https://www.youtube.com/channel/UCljEz4pq_paQ9keABhJzt0AFacebook: https://www.facebook.com/jonathan.cattani.1

Serena Williams is retiring...kindaWhat to expect from her at the US OpenDrake is a Petty King to the endThe level of sacrifice needed to be a pro tennis playerDid King Richard pacify the Williams story?Venus Williams was a problem tooHow would you attack peak Serena?The impact of walking away for family reasonsThe difference culturally between her and Tiger Woods For all pod and video content hit up -> WWW.THEESAMD.COM Follow:Agahzi: https://twitter.com/RadioAgaz/Holding Serve Podcast: https://twitter.com/HoldingServePodTwitter https://twitter.com/TheeSamDPod Twitter https://twitter.com/TheeSamDPodcastYouTube MERCH -> https://is.gd/sJIStn Never Forget:#phillywillALWAYSletYOUdown#blackvoicesmatter

088  We've all heard how Self-Love is important, but actually loving ourselves often remains very mysterious and elusive. So we are embarking today on a series all about self-love––because it is such an essential part of having a great marriage, especially as a highly sensitive person…and I want YOU to reap the huge rewards of having lots of it! My clients actually develop real self-love. And a few of them have agreed to come on the podcast to share their wisdom and experience with self-love with you, so you can begin developing it more, too. Today, my client, Kim, shares her experience of love and life before and after developing real self-love, and offers some really great wisdom around it for you.Listen in to hear:Why she was averse to self-love at first and why is she swears by it now.How developing self love not only seriously benefited her,  but how it improved  her relationship –and benefitted her fiancé, too. How it ripples out to lots of others in her world, tooHow incredibly well she fared by doing the work to develop self-love through the traumatic experience of infidelity (betrayal trauma)—as compared to the “norm”.What self-love entailsTips Kim has for you to develop more of itNuances in self-love for HSPs.How this is a huge piece of Leading Love in your marriage and creating a Revolution of Love in your marriage–and entire life.Kim and I are both excited for you to hear her story, and take away practical insights and emotional shifts around self-love, too. Join us as we laugh, muse, ponder, and actually cry joy-tears together in this powerful interview!SHOW NOTES:Click here to learn about and join TREASURED.

It's hard to keep your band organized and on track, especially when everyone is busy with their own lives.  You're not alone! Most bands struggle with inconsistent releases and a lack of organization, leading to thoughts like, “how did we do this last time?” and, “what's the next step?” In this episode I explain how you can make consistency a priority for your band, resulting in less work and faster release schedules, which will keep your fans happy! What you'll learn: Why people like predictable schedulesHow to create consistency for your bandSocial media algorithms: they love consistency, tooHow to grow your band's TikTok audienceBuilding processes to create consistencyMaking your life as an artist easier by using Standard Operating ProceduresUnlocking flow state as an artistSetting up your band to run itself while you're on vacation For full show notes, visit https://bandhive.rocks/131

If you've been searching for your purpose, more freedom or fulfillment in any area of your life,  and don't want to hear the same old tips - try new things, make a list of passions, etc. - this episode is for you.  In this episode we chat about what your purpose is, myths we've been told that distract us from finding purpose in our life, how you can find yours, and I tell you more about my journey with this too.  Topics I cover:What your purpose is and why your want itMyths about finding your purposeHow I found purpose in my life & the process you can use tooHow purpose ties into self confidence, self trust, and self loveFREE & LOW COST RESOURCES FOR YOU:Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!Check out my website here!Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Episode Overview:How Chase got started as a content creator and influencer + how you can tooHow to balance creating content, influencing, and having a 9 to 5How to find the right job and team in Corporate AmericaOvercoming imposter syndrome and holding yourself/others accountableHow taking your ego out of your success can help you be more joyousAnd MORE!Visit us at: unstuckkd.comTikTokIGYouTubeAdvertising/Co-Branding Inquiries: unstuckkd.com/pages/for-brandsAbout Chase Coleman: Chase Coleman is a corporate tech professional passionate about helping other young professionals succeed in their careers. Chase is known on TikTok as @TheCorporateChase where he shares comedic sketches and some informative videos on work life at home, as well as career advice.Connect with ChaseNewsletterTikTokIG

Dan Arnett was diagnosed with stage 4 cancer and was spared. His experience shifted his perspective and caused him to reassess how he lives the rest of his life and to make changes to maximize the time he has been gifted. This shift led him on a winding path that has brought him to laundromat ownership and in this episode he tells his story, shares his wisdom, and tells you that you can do it, too!In this episode, Dan and Jordan discuss:Dan's cancer diagnosis and how that changed himDan's post-cancer adventures, including climbing Mount Kilimanjaro multiple timesThe path that led Dan to laundromat ownershipWhy he claims if he can do it you can do it, tooHow he found his laundromat for saleHow he did due diligence on his laundromatWhat to ask potential competitor's customers when doing due diligenceHow to rehab the reputation of a laundromatSmall town laundromat ownershipDealing with inherited negative Google reviewsThe self storage industryDan's secret sauce to climbing your own mountains, whatever they might beInvesting in yourselfAnd a whole lot more!Show Noteshttps://laundromatresource.com/show86Show SponsorsAtmosphereTV- 50+ channels of positive, fun TV programming, allowing you to cut your cable bill and create a great atmosphere in your laundromat! Get the registration fee waived by using this link!https://atmosphere.tv/partner/laundromat-resourceLaundromat Resource Marketing- We know marketing and we know laundromats! Let us help you build your website and market your laundromat today!https://laundromatresource.com/getonlineLinksAndrew Cunningham's Podcast EpisodeLaundromat MillionaireThe 80/20 PrincipleThe Ultimate Sales MachineLaundromat Analysis CalculatorJoin the pro community!Get ConnectedJoin Laundromat ResourceLaundromat Marketplace- Sell Your Laundromat [free listings]Diligence Capital InvestmentsLaundromat Investor ResourcesLaundromat Resource EventsLaundromat Resource ForumsLaundromat Resource BlogBe a guest on the podcastLaundromat Resource Coaching* Some links may be affiliate links in which the channel owner may receive compensation when you make a purchase using those links. Thank you for supporting the channel

Have you been suffering from bloating or digestive problems? It might be an indication that you have a food intolerance or sensitivity. Nikki is here to explain the gluten-free diet, what it is, and who needs to avoid it.In this podcast episode, Nikki shares:What is gluten, and why you should opt for gluten-free alternativesIndications that you may have an immune response to glutenHow to cure your gluten intolerance without following a gluten-free dietReasons why gluten can be problematic for a lot of peopleWhy a lot of the times people who have issues with gluten also have issues with a lot of other foods tooHow do you know you might have a gluten sensitivity or a gluten intoleranceCommon foods that contain gluten that you may be unaware ofBenefits of following a gluten-free dietMemorable Quotes:"Going gluten-free doesn't mean that you're never going to eat gluten or wheat products for the rest of your life.""Stop thinking about things you can have. Instead, focus on what you can have.""The easiest way to reduce a lot of stress off the body is to look at your diet and see if there's any kind of inflammatory type of food."Links Mentioned:Ready to achieve your HEALTH & FITNESS goals?Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowSecure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

This week, Melanie's the ho, the midwest abandons God, Brianne gets a little defensive, Melanie has advice about boning, Captain Nash saves a life, and we're all on the same page about Ohio.Content warnings: pregnancy loss, loss of pet, near-drowning, COVID-related isolation, broken bones.Links:Apple Confirms #TattooGate Problem is RealApple WatchApple Watch 4 Adds ECG, EKG, and More Heart-Monitoring CapabilitiesApple Watch fall detection helps save life of 92-year-old farmer after fall from a ladderApple Watch helps track down missing Victorian father and son | 7NEWSApple Watch saves life of 92-year old Nebraska farmer who fell 21 feet from ladderApple Watch Series 7 | 911 | AppleBike crash left Spokane man unconscious, so his Apple Watch called 911 Florida woman meets 'angel' 911 operatorFlorida woman recounts moments leading up to her rescue from submerged carHow An Apple Watch Saved A Paddleboarder — And Could Help You, TooHow #tattoogate has highlighted a wider problem with wearablesiPhone and Apple Watch Help Florida Woman Escape Flipped, Sinking CarMan who fell through ice in Somersworth was rescuedMan who fell through ice saved by Apple WatchPaddleboarder rescued from ocean says Siri called 911Salsman, 92, recovering from 21-foot fallSaved by an Apple WatchSpokane man credits Apple Watch with saving dad's life after bike crashUse Emergency SOS on your Apple WatchVictorian father and son saved from drowning b

In this episode you will hear from a great dancer, performer, singer, instructor who has been in the entertainment industry for over 30 years, He has been in big stages, in movies, had a talent agency, and much more.I met Carl as a Hip Hop instructor in Boston, as we happen to teach  in the same dance school (The Dance Complex). I went to some of his classes. They were challenging but His energy and happiness was truly contagious and made it fun and very enjoyableCarl Alleyne,  choses now work more from home as his family has grown. He has 5 kids: 2 foster kids, and 3 with his beautiful wife, and he is now helping other business owner, entrepreneurs and dads navigate through this thing called life, through his mentorship and coaching.With him we talk aboutHow dancing and music saved him from going through a not so healthy path.What a good instructor isWhat being humble means and how it can impact your lifeThe power of helping each otherWhat he applies to everything he does and you can tooHow your kids can reflect how you lead and serve and show upThe impact of teaching and leading by exampleWhat it means to be presentHow to bring more fun into your lifeThe power of choiceTo contact Carl Alleynel:      Instagram: @ carlalleynelive      LinkedIn: @ carlaalleyne      Web: DadsParentingBoldly.com      Facebook: @ CarlAlleyneLive      YouTube : https://www.youtube.com/channel/UCdyaUgqeHCxobXX-Jm4M0aATo contact Cristina Pujol:      LinkedIn: @cpujoljensen      Email: info@tuytumente.com      Web: TuyTuMente.com      Instagram: @CristinaPujol7      Instagram  of "Tú y Tu Mente": @tu_ytumente      Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

We all know that video is a powerful tool to grow your brand and using video to effectively grow your sales is a specialty in and of itself, especially if you're trying to bring in leads with organic video content. Where should you post? How do you know your videos are being shown to people who would be interested in your business? What should your videos be about? If you're brand new to the idea of selling through a short video post, or if the very thought makes you uncomfortable, it can be tough to know where to start. Kate Hore-Lacy is a master at using video as a tool in your business to make more sales. Like a lot of business owners, Kate had to make a big pivot in her sales strategies when COVID cancelled the live events where she would typically find many of her leads. Thinking outside of her comfort zone and pushing past her resistance to doing video has paid off big in her business and today, she'll share some of her strategies and tips for success with video as a sales tool. Kate Hore-Lacy is a client attraction strategist and sales and mindset mentor. Values-driven service providers who struggle with sales hire her to claim their impact, get clients, get praised and get paid! She has addressed worldwide audiences through summits, videos and workshops to rave reviews and with over 33,000 followers of her daily videos, has recently been named a LinkedIn sales star. Listen to the full episode to hear:How pivoting to video on a platform with less saturation helped Kate bring in sales when COVID caused her live events to be cancelledEasy strategies for selecting video topicsWhy your video description needs a hook tooHow to catch and keep your audience's attentionWhy you don't need to spend a ton of money on equipment to do video, and one relatively inexpensive thing that's totally worth it Learn more about Kate:KateHoreLacy.comConnect with Kate on LinkedIn Learn more about Gillian: Join Startup Society (promo code: earnmore)Get on the waitlist for VALIDATEProfit Planning ChallengeGet in touch!

With the giving of The Nine Freedoms in 1961, Mars Sector 6 stated that: "The greatest yoga is – SERVICE. "The greatest religion is – SERVICE. "The greatest act is that act done in – SERVICE." And even declared: "Serve – and you will become enlightened." Catch episode #16 of The Spiritual Freedom Show with Richard Lawrence as he explores this declaration and what it means for spirituality on Earth! Don't miss: How giving service to others helps your karma, and can help you to face your own problems in life tooHow to strike the right balance between giving service and doing spiritual practicesInsights into materialism and overcoming possessivenessA Moment of Truth from Gino Scialdone, who discovered the teachings of the Cosmic Masters in his martial arts dojoJoin Alyson Lawrence in an ancient, sacred practice revealed by the Master Aetherius that can help you to be more inspired by your own Higher Self Write to us! Do you have a question, a story or an experience that you'd like to share? We'd love to hear from you! Reply to this email, or drop us a line at spiritualfreedom@richardlawrence.co.uk Discover more about The Nine Freedoms

9 days after having our first child we decided to sit in front of our microphones and candidly record our thoughts on how creativity was going with a newborn. We talk about the helpful ways working with your spouse prepares you to be a team in stressful situations and a more relaxed way to work after having a baby. We also dive into the unexpected waters of deep creative thinking when our logic is turned off, and how you're more aware of creativity in unexpected places.Appearances by Nurse Angels, Matthew McConaughey, Nick Miller, and Finch (the newborn).Parents or not, if you enjoy unfiltered, sleep deprived thoughts, you will love this episode! And yes, there will be a Part 2, because after listening to this episode weeks later, some things have already changed :)Links Mentioned in Episode:Ascension Saint Thomas Hospital MidtownGreenlights - Matthew McConaugheyNew GirlEp 3 Making Time for Creative WorkAdditional Resources on This Topic:What Happens to a Woman's Brain When She Becomes a MotherAfter having a baby, dad's brain changes tooHow to Work From Home With a BabyThe Creative Couples Podcast Links:Sign-up for our email list to get all the in-depth episode info, extra content, and creative insight.Follow us on Instagram.Subscribe to our YouTube channel.Visit The Creative Couples Podcast website.Visit Frankie Orella's website.Visit Spencer Holleman's website.

Traditionally being a business owner and 'maternity leave' don't really work too well together. When you're the boss most of the work load falls on you, and even if you do decide to 'switch off' for a couple of weeks to go on holiday, mentally you're still very much 'there' and IN your business.It's like you panic that as soon as you step away everything you've built and all the momentum will just fall apart. And you just feel guilty all of the time.  This doesn't lend itself to the 'blissful newborn baby bubble' everyone talks about.In this episode I share everything I've put in place to be able to take some time away to fully embrace becoming a family of 4 and giving my body and mind grace to recover properly. I've strategically planned the lead up to this maternity leave so that I can take it without feeling guilty while also still growing my business's which I'm so passionate about and proud of. I talk about...How to still show up for my audience every week and serve those I care aboutHow to diversify your income streams and add in additional ones tooHow to add stability and consistency to the rollercoaster ride of entrepreneurshipHow to spend the limited time you have effectively to keep moving forward.Links and resources:Download my free guide: 90 Day Accelerator GuideFollow me on Instagram: @madeformorepodFor more about me and what I do, check out my website.And, if you enjoyed this episode, please leave me a rating and a review. Thank you so much! xxx

Learn how to make a positive contribution to the world and and become a powerful heaven-makerWant to know  how you can easily make a more positive impact than you thought possible on a personal level, professional level and for humanity?This insightful episode will inspire you to find your “Heaven on Earth” in a true and meaningful way, and give you insights and direction into the blending of business and spirituality that can transform our world for the better.Martin Rutte, president of Livelihood and a dynamic international speaker. He’s the only person in the world who’s been invited back to speak to Harvard Business School’s Leadership and Ethics Forum 4 times!!! He shares how he brings inspiration and hope in the way people look at their lives and their place in the world.  IN THIS EPISODE YOU WILL LEARN:The 3 simple questions that has helped thousands of people begin to create their version of Heaven on Earth that you can use tooHow to manifest your desire into believing that anything is possibleHow to leverage the concept of co-creation to massively amplify your impact What does Heaven on Earth mean to you?For more insightful interviews visit the links belowhttps://www.legacyinthemakingshow.com/martin-ruttehttps://www.tonymaree.com/

Episode #173. Have you ever heard someone talk about these amazing business opportunities they created simply by making the ask? I’m thrilled to have Beth Nydick share her incredible experiences creating opportunities and totally going for it — because we don’t talk about this kind of thing enough! Beth is a publicity strategist who helps her clients show up authentically and vulnerably for media features their business can leverage for clients, credibility and cash. Listen now to learn Beth’s strategies for creating opportunities and building success from them.In This Episode You’ll Learn:How to show up as yourself in the media when you are constantly evolvingWhat happens when you completely drop your mask and let people inBeth’s story of asking Jay Leno for a job and how you can make a big ask tooHow an interaction on Clubhouse landed Beth an incredible podcast guestThe quick trick to dealing with embarrassment over rejection How to enroll your audience in your mission and get the support you needFavorite Quotes“What are you creating for yourself in this quarter? How are you feeling? Next quarter, you may show up differently because you're feeling differently about your business or about yourself.”“In my schedule on Mondays and Fridays, I'm literally going onto social media looking for opportunities: opportunities to connect with other people, opportunities to learn and opportunities for me to get exposure for me or my clients.” “When you ask somebody for their advice about what you're trying to create, that's a way of enrolling them in your idea.”More About Beth: Beth Nydick is a speaker, author, podcast host and magnetic business mentor. A big believer in the power of potential to catapult your business forward. Through her mantra of "Making Potential Possible", she co-authored the top-rated cookbook Clean Cocktails: Righteous Recipes for the Modern Mixologist, Beth has a 6th sense for Business and Strategy.Beth shows her clients how to intentionally prepare their business and leverage exposure through collaboration and media so they can make their potential possible, increase credibility, and make their mark on the world. As a result of working with Beth Nydick, her clients confidently appear on TV & Media with a solid business foundation but without years of disappointment and confusion around publicity.Beth has been featured in OPRAH, Parade, Forbes, Inc., Nylon Magazine, Tori Burch, and Better Homes and Gardens plus appearances on The Dr. Oz Show, The Chew and The Tonight Show.Find Beth: WebsiteFacebook Behind the SpotlightInstagram

In the last year we have all become accustomed to waiting.Sometimes waiting is more difficult than others and can be a challenge.On the other hand , waiting can also be joyful tooHow can we turn waiting into something positive and meaningful?Listen in to find out more

What does it really mean to be fearless?This week on the podcast, I'm calling BS on the thought that you should* be fearless and looking at what your fear might be trying to tell you!Here's what's going down...Fear response loops what they mean and how to handle them.Gut feelings, fear and how to know which you are listening tooHow to start taking action even with fear hanging aroundCheck out the Iconic Program here: https://www.kylieclayborne.com/work-with-meConnect with me on IG here: https://www.instagram.com/beautybizcoach.kylie/

I found my conversation with Donna so moving as we discuss her darkest of days when she wanted to end her life to her recovery and the thriver that she is todayIn 2012 Donna jumped 30 metres from an Australian bridge in an attempt to end her life. At the time she was experiencing career challenges fuelled by feelings of self-doubt and worthlessness. Her actions shocked those who knew her and who regarded her as a competent human resource professional and a friendly, enthusiastic person.   Donna journeyed from breakdown to receiving an ‘Entrepreneur of the Year Award' in 2016 and found her purpose in career coaching and speaking. Donna shares her story to help others understand that failure does not need to define us and that there are strategies that can be successfully used to create a fulfilling and happy life. Some key points from our interview:How when she heard that if she had completed suicide that the odds that her son would try it too changed everything for herHow she felt alive when she first shared her storyHow she feels that finding her voice saved her and hopes it helps others tooHow she uses six daily practices that have totally shifted her life"HOPE = help one person every day" - Donna ThistelthwaiteYou can get more information about Donna here:https://donnathistlethwaite.com.au/Facebook:  https://www.facebook.com/DonnaThistlethwaite.speaker/  *                                      *                                               *                                             *"Unbroken: Healing Through Storytelling" features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/Watch the Podcast via YouTube:https://www.youtube.com/c/MadeleineBlackUnbrokenFollow on Instagram:https://www.instagram.com/unbrokenthepodcastwithmb 

Humans go through life thinking that feelings happen TO us. We think, “Ugh I am so stressed out, I wish it would stop!” Oftentimes, we act so confused about where it is coming from.Or we say, “OMG I am so irritable today.”Or in a funk.Or anxious.Or sad...maybe there’s some grieving going on.We feel powerless a lot of the time. Like our emotions can just take over and make us victims of a bad mood.The antidote?Really learning about feelings and how they work; making a concerted effort to learn how to manage our emotions instead of letting them control us.We all think we know what feelings are, but we often struggle when it comes to labeling what we’re feeling, or naming why we are feeling different emotions – and what the hell we want to DO with those feelings.Do we actually let ourselves feel them?Resist them? Or avoid them?React to them?Here’s the thing: Feelings are part of the human experience, not an aberration. We are supposed to feel different feelings all the time.What we often miss is that it is also totally normal to have a contrast of positive and negative feelings.Truth is, you need the dark to see the light; you need the contrast. They can’t exist without one another.We wouldn’t be able to distinguish joy without sadness.Energy without fatigue.In spite of this, most of us are under the assumption that life “should” be better than it is. We desperately want there to be more good in the world than bad. But what we don’t realize is that this one belief has caused more pain and violence than has ever been necessary. In today’s episode, we dig into why accepting the first noble truth of Buddhism – that suffering exists, that it’s part of being a human – will enable us to take an actual step towards freedom.I introduce you to a new way of looking at the world, which might change the way you think, feel, and ultimately, the results you create in your life. So, I invite you to hear this, to let it sit with you::: Get to know the shadow side of your life – work to understand it, not hide from it, resist it, or pretend it’s not there.:: Change your internalized narrative that you should be happy all the time, and that negative emotions are something to eradicate. Embrace the necessary balance that contrast offers.:: Stop trying to escape reality – redirect the energy you spend buffering (overdrinking, gambling, overworking...etc) toward learning to manage your emotions, the highest ones and the lowest.When you do this, your power to effect change in the world increases exponentially.Because this gift of feeling the range of emotions – it’s part of our journey in this life, in this body, on this planet, in this community we are in.And remember: whatever is happening right now – it won’t last. That's the nature of things. Change. Impermanence.Something wonderful will happen. Then something hard. Then something awe-inspiring. Then something heartbreaking.My friends, welcome to humaneness.In This Episode You’ll Learn:Why the human experience is a balance of positive and negative emotionsThat we have the ability to create, allow, or resist emotion – and why this matters big timeWhat the 4 Noble Truths of Buddhism are, and why learning to accept these truths is an immensely courageous actWhy the Brooke quote “Discomfort is the price of your dreams” hits so close to home for me, and (after listening) hopefully it will for you tooHow to start choosing your emotions – and some tips on cultivating true self awarenessWhy being 100% happy and positive all the time is NOT the end goal – and what it takes to be fully present for this beautiful messiness that is the human experienceResources:// Check out Episode 24 on How to Feel ANY Emotion// If you’re new here, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll get access to the private Facebook group where you can ask me questions! Once you join, there’s also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.

Gabrielle is mum to Munchkin, the cat & Cowboy, the dog. Munchkin is a catexplorer who goes kayaking, is a pro at doing tricks in front of a live audience & also donates blood for cats in need.See the show notes here: https://catexplorer.co/podcast-entries/cats-donating-blood-performing-tricks-on-live-tv-and-kayaking-with-cats-with-munchkin-gabrielleTo support Catexplorer & join the Catexplorer Purr Squad or become a Catexplorer Producer, see here: https://catexplorer.co/supportTo find out how to leave a review see here: https://catexplorer.co/podcast-entries/how-to-leave-a-review-for-the-catexplorer-podcastWhat we talk aboutHow Munchkin found his way in Gabrielle’s lifeHaving a bottle feeding kittenCompassionate adoptionHow often cats are abandoned at veterinary clinicsAbout MunchkinCatexploring with MunchkinCatexploring with a dog (Cowboy)How Munchkin and Cowboy get alongSocialising MunchkinKayaking with MunchkinKayaking with a cat and a dogHow cats can donate bloodHow your cat can donate blood tooHow animal blood donations workThe blood donation screening processWhy blood donation is important for animalsHow Gabrielle learned about clicker trainingWhat Munchkin can do with clicker trainingUsing clicker training with catexploringBeing on TV with MunchkinHow Gabrielle made Munchkin comfortable with being on live TVAdvice for new catexplorers

Ever have moments where this realization just hits you like a runaway train? “Oh shit, I am not living in alignment with my values right now. How did I end up here?”Yeah. I hear you. I’ve been there. And it can be a pretty stop-you-in-your-tracks, flip-your-world-upside-down kinda moment. Because then the second realization comes: “I’m so fucking unhappy. It’s gonna take so much work to change this.” Then maybe: “I’m not sure I’m up to the task.”If this is you, I’ve got you! I’m with you! And I have some things to share with you that I think really might help you on this journey.This episode is all about an UH-MAZING little document – called the Rebel Buddhist™ Manifesto – that I created years back as a manifesto for Freedom Junkies and has evolved into its current iteration for all you rebel buddhas out there.I dig into each of its 15 tenets and share some personal experiences that crystallize how I came to be clear about the values of my life, my business and this podcast.I hope that by sharing this with you, it will inspire you to get really clear about yours too, because here’s the thing: when you get clear about your values, it’s a whole lot easier to be happy.When we are happy, it’s often because our external life is in alignment with our internal values.When we are unhappy – anxious, unsettled...it’s because we sense our life is not in alignment with our values.And that’s exactly what this manifesto is for – helping you get back in alignment with who you truly are. Each part serves as an offering of guidance on everything from learning to study our minds and practice FIERCE self-compassion, to cultivating radiant inner confidence and healthy boundaries from a kind place, to accepting the responsibility of our power to move society towards social justice and anti-racism.If you can listen and sit with these offerings – pay attention to your opinion on each one, reflect on what it brings up inside you – you’ll be one step closer to flipping your world right-side up again.So, I invite you to start today.To constantly seek out new experiences – both internal ones and external ones. Big ones and small ones.It’s not just about adrenaline sports (something that became a big outlet in my own life) or seeking freedom willy-nilly without strong intention and drive.It’s about making new friends, trying new foods, talking about hard topics like racism and white supremacy to people that might think differently than you, exploring countries where you don’t speak the language, or where you are the minority, starting a business, writing an op-ed...or that BOOK.I don’t know about you, but I am not pretending that I have forever. I am not pretending that mending a relationship can wait until later. I am not hoping that I am the one exception to this eternal rule - that we are here for way less than we want to be, no matter how long.I’m damn proud of this manifesto, and I hope you are proud of being a part of this community too. Here’s to you discovering your power and living your truth.In This Episode You’ll Learn:Why the root of all true courage and confidence is being willing to feel ANY feelingHow to speak your truth with strength and kindness – and why that’s more nuanced than just being straight up honest or delivering the cold hard truth all the timeHow to learn from your mistakes, look for solutions and move forward when life rips you a new oneWhy we must release ourselves from victimhood and choose to take back our power so we can share our gifts with the world and help make it a better place for everyoneHow adventure helped me mature the grit I had developed throughout my fraught childhood – and pushed me to actively create the life of my dreamsWhy adventure is essential to your evolution, tooHow to recognize the impermanence of life and use your time on this one wild and precious ride to the fullest – in a nutshell, how to Wake. The. Fuck. Up. and let go of what’s not serving youResources// Want to know how to build unshakable confidence and resilience? Have a tribe that supports you? Learn about the Rebel Buddhist Manifesto? Click here to grab the Rebel Buddhist Training Kit for a free resilience training, an active online community, and more.// Grab this free training on how to set boundaries that actually work – and how to do this from a place of kindness.// Check out this piece I wrote on why adventure is essential to our evolution.// Read about one of my über uncomfortable (but proud) moments, and consider who you are willing to disappoint or make uncomfortable to honor your truth.// Ready to dive even deeper into all this? Check out Freedom School and see what everyone’s obsessed about. It’s not just group coaching. It’s a mindset revolution that you won’t want to miss.

Getting diagnosed with — and beating cancer — was not how I expected to start my journey as an entrepreneur.When I got the diagnosis, I realized the real price I'd paid for my success: it cost me my health, my relationships, and so many of the things in life that mattered to me.That's when I decided to make a massive change and figure out how to break the cycle of burnout for good and adopt a positive attitude.Today I'm diving deep to show you the four, life-changing lessons I learned from beating cancer, and how you can apply these same lessons to maintain a positive attitude through life's hardships.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL LEARN:The four life-changing decisions I made that changed the trajectory of my life and business for the betterWhy this unimaginable challenge was not the end of my story, but the beginning of a new oneHow beating cancer led me to rediscover gifts and talents I'd buried — and how you can tooHow losing control gave me more freedom than I could have ever expected, and how you can claim the same kind of freedom for your life, tooIt's my hope that in sharing these personal lessons with you, that you can learn from my mistakes and finally experience the joy, freedom, and fulfillment in life you're seeking to cultivate positive thinking. If this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Banks tend to love a certain type of borrower... and Mallori and Lucas don't quite fit the mold.They're not 9-to-5ers. They rely on tips and seasonal work. And they live modestly but aren't swimming in cash. So, when they took the plunge into real estate investing—in pricey Tacoma, Washington—they had some work to do to become "bankable."Today you'll learn how despite a few roadblocks, they dumped their rent payment and pulled off their first-ever home purchase: a house hack in an up-and-coming area. From shopping around between banks, to securing a "rehire" letter to verify employment, to negotiating "early access" to the property and doing some repairs before closing, this episode is full of great tips for those just starting out.Also—it's a reminder that "sweat equity" doesn't always mean physical labor. Sometimes it's just as important to stay focused and organized when it comes to the huge amounts of paperwork involved in a real estate transaction!Let us know what you think of the show in our Facebook group (just search "Real Estate Rookie"), and subscribe so you won't miss out next week. See you Wednesday!In This Episode We Cover:What Mallori and Lucas learned from a first-time homebuyer classThe mindset shift that helped them overcome their fearsHow they avoided analysis paralysisGetting access to a property to do repairs before closingHow they ensured their property passed the appraisalHow they got free carpet for their rehabHow blue-collar workers can be real estate investors, tooHow seasonal workers can make themselves more bankableWhat a "rehire letter" isHow they analyzed several house hack dealsWhy listings with one Google Street View photo can be hidden gemsWebsites where they check rent compsWhy their real estate agent turned out to be their "MVP"And SO much more!Links from the ShowReal Estate Rookie Facebook GroupBiggerPockets PodcastBiggerPockets Youtube ChannelRedfinBiggerpockets CalculatorsBiggerPockets ProWashington State Housing Finance CommissionBiggerPockets Hard Money LendersZillowHotpadsPadmapperCheck the full show notes here: http://biggerpockets.com/rookie8

Flash news:Your sexual energy is a raw fuel that you can build up and use to boost your sex life AND other aspects of your life tooHow do I know?Because that’s what happens when you start playing with your own energy! You start to feel your energy tank is full to the brim when you wake up, you start dancing out of the blue, you feel alive and so good in your own skin.I want to talk about sexual energy in a way that’ll shift how you see it. Not too long ago I was clueless about the potential of cultivating and refining sexual energy. All I knew was that sexual energy was for sex, and that it ebbed and flow like desire and seasons.Good enough, right?Then I started to study taoist energy practices (like the Jade Egg) and I discovered that the way we think and use sexual energy is actually very limited. Yep, we are all missing out on this high and nourishing energy potential to help us live lives more fully. We haven’t been told about any of this probably because not too long ago as women if you played with sexual energy you’d end up being seen as a witch or worst…But you know what? It’s 2020 and the witches are back! Women are ready step up and to tap into this raw delicious power unapologetically. Soooo…In this juicy podcast episode I am letting you in some secrets about how sexual energy works:I am sharing about the different kind of energiesthe issue with stagnant energy (and how to avoid it)how to start building your own fresh stash a simple practice to refine this raw fuel and use it for whatever you need it in your lifeAnd obviously all of these gold nuggets of info will lead the way for your orgasms to become next level mind-blowing experiences. Once you know how to move your sexual energy inside your body, your life will never be the same!And if you think this is not for you or sounds too complicated (or woo woo ;-) I make it really simple and practical my love.Listen, if I learned it… so can you.It’s all about practicing, remember first time you tried to ride a bike or play an instrument right?Except that this time, all the practicing is fun and pleasurable ;-)Ready? All you need is 20 min >> just press play! Enjoy!All my Love,CamillePS: Starting Monday I am running a 5-day Self-Love & Pleasure Challenge in my free private group Beyond Motherhood! If you are already in there, see you soon ;-) If you are not yet: what are you waiting for mama? And if you are not on facebook anymore… I honestly get it, but you should still get back in there just for this challenge, you won’t regret it! JOIN THE PARTY HERE!

The On The Horizon podcast series is brought to you by Onefish Twofish.In this 45-minute conversation with Alan Wick, business coach and consultant - you will hear:About the relationship to money of the leaders of the organisation - how that transcends both start ups AND large organisationsWhat big companies can learn from start ups about team sizeThe power and curse of a start up style ‘force of nature’ personality in your leadership team - how to handle it, how to use itThe concept of “Partneritis” and how that can handcuff large companies tooHow to develop self-responsibility when people feel far away from the results of their actions in a large companyWe reference:Dr. Mary Lippitt (1987) developed a model for complex change with 5 key elements: Vision, Incentives, Resources Skills and plan. You can download a summary hereFind Alan Wick here:www.alanwick.comOn Twitter: @alanwickAlan’s radio show: Real Business on Meridian FM and via Tune In radioYou can find Onefish Twofish here: on Twitter @onefishcomms and @cbedingfieldhttps://www.onefishcomms.co.ukBook a FREE 25 minute call straight into Carrie’s diary.

Losing a loved one or being close to someone who has lost a loved one, is a devastating experience, to say the least. And yet, experiencing death is an inevitable encounter we all have either gone through or will go through at some point in this life- so it's important to build a mentally healthy culture around how we cope through such losses. On Today's episode, I got to sit and chat with my friend Dr. Therese about wrestling through the deeply complicated emotions of grief and loss, how to cope, how to begin moving forward and how to support someone who is in the depths of grieving.Dr. Therese hails from Southern California, like myself, and is a Filipina- American Licensed Clinical Psychologist, self care and personal development guru. Berkely educated, this woman is a mover and a shaker with a drive for building community and entrepreneurship. Through her lens of vivacity and delight, she shares about mental health, freedom from anxiety and travel and discovery. Dr. Therese is passionate about inspiring people to explore and live braver, healthier, more connected lives.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesYou can connect with her further on:Instagram: @exploring.therapyHer website: exploringtherapy.comShow Summary:8:06- The basics of grief: What's common to expect and feel.9:28- Losing a loved one to suicide14:31- Losing someone to cancer & illness17:00- What is the timeline for grief? When will things start to get better?21:05- Naming the stages of grief24:50- Dealing with complex grief & multiple losses33:08- Proactive steps to initiate healing37:50- How to support a loved ones who are grieving while you're grieving tooHow to support a loved one who is grieving51:32- Struggling with your faith after a painful lossBook recommendation: It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered by Lysa TerKeurstConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Hello everyone, I’m Sam the Queen of Rock ‘n’ Roll dogs and host of Vegas Rock Dog Radio Show. On today’s show, I’m talking about the new data from Mayflower moving company in regards to moving with pets and my own tips for making your move easier on your pets. Enjoy the show!Show NotesMayflower Data Moving With Petswww.mayflower.com/other-con/news/moving-with-pets-in-orlandoDog Mum and Dog Mom JournalsDog Mum https://amzn.to/2IGUCRbDog Mom https://amzn.to/2L3TdX2My moving tipsFully research before you move. A new vet, parks, pet store, and laws.Collars, tags, and update your chip info.Book your pet-friendly hotels. Get your pet used to its carrier weeks before your move. Place the carrier in your home and let your pet go in and out of it and use treats to associate its use of the carrier as a positive one. Graduate to the car for a few minutes reward and then come back in the house, eventually extending the time in the car and ultimately to driving around. Give food, water, and treats in the car so that it becomes a normal activity.Make sure you have a crash test approved harness or carrier.Use CBD oil as a way to calm your pet prior to the trip.Assign one person to take care of your pet during the loadout. If that person can go and walk the dog all the better. Take frequent breaks on the move.Upon arrival be mindful when introducing your pet to the home. Start with the garden and one room at a time. Do not overload your pet.Make sure your new garden does not have poisonous plants.Get into a routine and use lots of treats so your pet can associate your new home as something positive. New StudyFungi and toxins found in veterinary dog & cat foods from use of grains.www.mdpi.com/2076-2607/7/1/26/htm#app1-microorganisms-07-00026Death of rare 90-year-old turtle after artificial insemination procedure leaves three remaining in the world.www.itv.com/news/2019-04-15/death-of-rare-turtle-leaves-three-remaining-in-the-world/Cow Have Feelings Toowww.csmonitor.com/Science/2019/0402/Have-you-herd-It-turns-out-cows-have-feelings-tooHow to find meWebsite www.vegasrockdogradio.com Periscope www.periscope.comvegasrockdogFacebook www.facebook.com/vegasrockdogradioTwitter www.twitter.com/vegasrockdogPinterest www.pinterest.com/vegasrockdogTumblr www.tumblr.com/vegasrockdogInstagram www.instagram.com/vegasrockdog Gear www.vegasrockdog.comBlog www.therocknrolldog.comSubscribe to get the latest show in your inbox http://vegasrockdogradio.ontrapages.com/subscribeItunes Episodes https://tinyurl.com/ya56n8dwPet Tip of The Day https://tinyurl.com/ydgysp77iHeart radio https://tinyurl.com/ycrjv2zkSpoke by Sirius XM https://tinyurl.com/ybp2e2qhStitcher https://tinyurl.com/yb8wu5wb Spotify https://tinyurl.com/ybz756smThank you for listening to the show, catching up on the podcast, sharing the show with your friends, and the incredible feedback that we get on the topics and the people we bring on the show to help improve the lives of your pets. I thank you for being a fantastic parent and caring about every aspect of your pets' lives. Today you’ve been listening to Vegas Rock Dog Radio where it’s all about pets, people, and pop culture, I'm your host Sam, the queen of rock 'n' roll dogs...and always kiss your pets good morning and goodnight. I’ll see you next time.Sam The Queen Of Rock n Roll Dogs

In your relationship, what values matter more to you than anything else? If you haven't talked about it, you might not know. Core values are a short list of the 3-6 things that matter most to you in your partnership.  These are principles that guide your decisions. What would we choose over all other things? Having a discussion about your values is an incredible way to find out what is important to your partner. Once decided together, these values can help you make tough choices, by guiding you in the direction of your highest values instead of what is easy, safe, or pleases others. In this episode, we talk about: How the idea of core values came out of a business workshop but really naturally works in relationships tooHow bringing business practices into relationships might help you get your partner interested in being more intentionalOur 5 core values in our marriageHow we developed our core values, and the process we recommend you follow if you want to do this #ConfidentCouples challenge: Give some thought yourself to what you see as core values in your relationship. Write down 2 things that you value highly in your relationship. Consider bringing them up at your next Life Planning Dinner. Mentioned in this Episode: Episode 003: Life Planning DinnerVistage: Bud's business group where he learned about core values *Connect with us and let us give you a

Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.' Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle    Plus so much more…..Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself' healing at http://lifeinterruptedradio.com/DIYHealing#Autoimmune #LifeInterruptedWebsite: http://lifeinterruptedradio.com/Facebook: https://www.facebook.com/LifeInterruptedRadio/Twitter.com/ssaylerWebsite: autoimmune-paleo.comFacebook: facebook.com/autoimmunepaleoInstagram: instagram.com/autoimmunepaleo Twitter: twitter.com/autoimmunepaleo