The Quinn & Syd Show

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Syd and Quinn dive deep into how they’ve developed the mindset and skills to have the body of your dreams. They share personal experiences along their journey of personal development. This powerful couple each week breaks down how to improve your muscle, mindset, relationships and how to 10X every all areas. Sydney owns a high performing female business called Bride fit where she helps preparing brides feel 10X more confident in their wedding dress and honeymoon bikini. While Quinn works with Sales pros and entrepreneurs to get the 6pack ABS.

Quinn Fabrizio


    • Jun 20, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 69 EPISODES


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    Latest episodes from The Quinn & Syd Show

    My 5 Steps to Optimal Health

    Play Episode Listen Later Jun 20, 2024 21:10


    5 steps to optimal health. The ultimate guide to achieving the best shape of your life. Join us as we dive into Practical and actionable strategies to enhance your physical and mental well being. https://quinnfabrizio.komi.io

    67. Don't Dim your Light

    Play Episode Listen Later Jun 12, 2024 16:22


    Don't ever dim your light. Don't ever turn your electricity down. Let your light shine. What you imagine can happen. https://quinnfabrizio.komi.io

    66. Back to the Quinn show

    Play Episode Listen Later May 31, 2024 10:50


    Welcome to the show, your go-to resource for personal growth, dream realization, and effective parenting. Join us on this journey as we explore: 1. Finding Your Own Voice: Navigate through the distractions of life to discover your true self and unique perspective. 2. Creating Your Dream: Learn practical steps and gain inspiration to turn your dreams into reality. 3. Empowering Parenthood: Discover how to be the best version of yourself to bring out the best in your children, fostering their growth and potential.

    65. Go out and inspire the world

    Play Episode Listen Later Dec 1, 2023 15:10


    Don't wait for someone to inspire you. Go out and inspire the world. I don't want to just be a spectator and watch everyone else produce and make things happen. I want to make a change in the world. I want to make an impact. Get people to think differently. I want to have guests on the show. People I know in the health and fitness industry also have time to collaborate and talk about business, fitness, and life.

    64. Pressed Floral Owner + Bride Fit = Remarkable Interview

    Play Episode Listen Later Jun 30, 2023 60:53


    Discover the keys to both personal and business growth in an exclusive interview with Sarah Ebert, the remarkable CEO and Owner of Pressed Floral. Not only does Sarah manage a thriving multi-million dollar business, but she also showcases her exceptional talent in preserving special floral bouquets to last a lifetime.

    63. “F it Mode” Aka Weekend Sabotage

    Play Episode Listen Later Jun 9, 2023 31:48


    "Weekend sabotage" refers to the act of undermining or sabotaging one's nutrition and healthy eating habits specifically during the weekends. It typically involves deviating from a balanced and nutritious diet and indulging in unhealthy foods or excessive calorie consumption during the weekends while maintaining a healthier routine during the weekdays. For some people, the weekends are seen as a time to relax, unwind, and indulge in less healthy food choices or larger portions. This behavior can be a form of self-sabotage because it undermines the progress made during the weekdays and can hinder overall health and wellness goals. Weekend sabotage can have various negative effects on nutrition and health, including weight gain, reduced energy levels, poor nutrient intake, disrupted digestion, and increased risk of chronic diseases. To avoid weekend sabotage and maintain a consistent and healthy eating pattern, it can be helpful to plan ahead, set realistic goals, and find a balance that allows for occasional indulgences without completely derailing your progress. Additionally, incorporating regular physical activity and practicing mindful eating can also support overall well-being.

    62. Beyond Macros

    Play Episode Listen Later Apr 20, 2023 37:26


    Quinn and Syd go deep into why you still may be stuck. Listen in on how you can go beyond the surface answers to your fitness dreams. Become the person who is aligned in your life. Play the game that you want to play and stop worrying about what other people want or think you should do. When you are aligned with who you want to become your decisions can be made quickly. Sydney talks about a story where she was very quick to buy what she wanted. Quinn https://instagram.com/quinnfabrizio?igshid=YmMyMTA2M2Y= Sydney https://instagram.com/sydfabrizio?igshid=YmMyMTA2M2Y=

    61. The Bride Fit Protocol

    Play Episode Listen Later Mar 10, 2023 26:26


    YES…. Sydney answers all of your questions… What does she think about cardio? Does she only coach brides? What is her nutritional method? How do her clients see results? What makes Bride Fit different? What is the Trophy Lifestyle Program? Does she believe in Body Positivity? Give this a listen if you're curious about joining the best community out there!!

    60. Become a Sales Savage

    Play Episode Listen Later Mar 10, 2023 18:53


    Quinn talks about where it all started on his fitness journey and how he can help sales pros get the 6-pack abs for themselves.

    59. Don't set goals set standards

    Play Episode Listen Later Feb 24, 2023 26:54


    Quinn and Syd talk about why they try and set standards with every goal. “And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.” If you set the goal, you want the goal.. what happens next? What standards do you need to set, in order to hit your desired weight? Listen in on how you can hit the next big goal in your life.

    58. Shorten the Gap

    Play Episode Listen Later Jan 21, 2023 18:05


    There is a gap between the decision that we make and the effects of that decisions. And the bigger the gap is, the more out of tune our momentum will become. Shorten the gap. Make the decision. Get your momentum back.

    shorten shorten the gap
    57. How to achieve thriving health in 2023?

    Play Episode Listen Later Dec 24, 2022 25:28


    Quinn and Syd talk about the first place to start when looking to hit your fitness goals. They talk about the three-step process rapid fat loss, reverse diet, and maintenance/muscle gain phase. Give it a listent to understand how to hit your goals in 2023.

    56. Live your life by design

    Play Episode Listen Later Dec 16, 2022 32:00


    We are designing our life either in a positive way or in a negative. “Happiness is when what you think, what you say, and what you do are in harmony”—harmony over the hustle mindset.

    55. Gratitude Is the Antidote to Fear

    Play Episode Listen Later Nov 25, 2022 19:07


    Happy Thanksgiving to all our podcast listeners. We hope you had a great day celebrating with your family and friends. Speaking of giving thanks, we had to revolve this week's episode around lessons in our lives that we are grateful for. Robin Sharma said, “Gratitude is the antidote to fear.” And we wholeheartedly agree. We hope you enjoy this week's episode!

    54. Is Mediocrity Selfish?

    Play Episode Listen Later Nov 18, 2022 26:35


    Quinn and Syd talk about what it means to be selfish. If You Learn To Love Yourself, You'll Know How To Love Other People. The fitness industry can get a bad rap for focusing too much on yourself, but how can you expect to pour from an empty cup? Give this a listen if you want to become your best self. We hope you enjoy it!

    53. Decisions Determine Destiny

    Play Episode Listen Later Nov 11, 2022 39:12


    Quinn and Syd share experiences with big decisions. The dictionary says that a decision is to arrive at a solution that ends uncertainty. The reason why most people don't get anywhere is that they spend so much time trying to make the perfect decision and end up not getting anywhere. No new action means you haven't made a decision.

    52. Shift The FOCUS

    Play Episode Listen Later Oct 28, 2022 28:22


    Relentless Focus…What does it mean? An important thing to note about being relentlessly focused is to be fully absorbed in the present. “Stop managing time and start managing your focus. You don't need more time; you need more focus.” Quinn and Sydney dive into this topic a give different ways to help manage their focus! Give it a listen and leave a review if you enjoyed it!

    51. Why you self sabotage your fitness results?

    Play Episode Listen Later Oct 22, 2022 26:06


    Quinn and Syd discuss finding secondary gains along your journey to self-improvement and figuring out why you keep self sabotaging your results?

    50. Why worry about a shot I haven't taken yet?

    Play Episode Listen Later Oct 14, 2022 25:04


    Today Quinn and Syd talk about how to have a positive focus on the future and talk about how in life, you can't see how it will all work out until you are looking backward on your life. How can we change the story we tell ourselves before significant events?

    49. Why Motivation is Fleeting…

    Play Episode Listen Later Oct 7, 2022 24:17


    Have you've ever relied heavily on motivation and found yourself still stuck? You might have been missing the three D's. Give this a listen and if it resonates with you, then give us a review! Thank you, and we hope you enjoy it.

    48. UPGRADING

    Play Episode Listen Later Sep 23, 2022 22:09


    Have you ever wondered how to upgrade your mind? Quinn and Sydney just recently went to a mindset conference surrounded by plenty of high performers. In this podcast, we dive into; the power of your words, understanding that perception is projection, and how to solve the problem when something has triggered you. This podcast is a must. We hope you enjoy it!

    47. Look in the mirror not out the window

    Play Episode Listen Later Sep 16, 2022 20:35


    Get out of the window and look in the mirror. How many times do we get caught comparing to others without ever figuring out what we want? Quinn and Sydney discuss their solutions on how to compare less and be inspired more. Give it a listen and a review if you enjoyed it!

    46. What is your thermostat set at?

    Play Episode Listen Later Sep 9, 2022 26:12


    Unconsciously , we always find a way to get back to where our thermostat is set based on what we think we are worth.

    45. Lies we tell ourselves

    Play Episode Listen Later Sep 1, 2022 26:12


    Quinn and Sydney talk about the importance of over coming the lies we start to believe. The story we tell ourselves needs to change if we want our fitness levels to increase.

    44.How we got to this point!

    Play Episode Listen Later Aug 27, 2022 32:22


    Sydney and Quinn talk about starting their business and giving different points of view on what they have learned up to this point in their life. Give it a listen. Follow them both on instagram @sydfabrizio @quinnfabrizio

    43. Faith over Fear

    Play Episode Listen Later Jun 11, 2022 21:19


    Quinn and Sydney talk about the importance of knowing what your fears are and learning how to manage them. When you have massive confidence you will have massive clarity. Choose faith over fear. Give this a listen!

    Choosing Excellence

    Play Episode Listen Later Jun 3, 2022 21:16


    Sydney talks about her own perception of what choosing to be excellent means. She explains how its an outward expression of inner integrity, passion, and a strong sense to make a TRUE difference. She also gives four areas to focus on to improve: Health / Fitness Relationship Career / Finance Spirituality / Personal Development Give this a podcast if you want to learn more about giving yourself permission to win and becoming the best version of you!

    41. Do you like what you see in the mirror?

    Play Episode Listen Later May 6, 2022 20:43


    Sydney dives into your emotional state and the mirrors that are showing up in your life. Mirrors can be positive or negative but how do you respond to your mirrors that might trigger you? Do you take accountability or do you blame your outcome on other things? Give this a listen and share it if you liked it!

    40. Becoming congruent

    Play Episode Listen Later Apr 14, 2022 17:34


    Quinn and Sydney talk about being congruent with your goals. Understanding how to become the person you dream about.

    38. What does give Yourself Permission to Win mean??

    Play Episode Listen Later Mar 31, 2022 9:51


    Do you ever feel bad for winning? Are you holding on to your past self? Giving yourself permission to win can help you Align with your vision.

    38. TOP # Questions we get Asked…

    Play Episode Listen Later Mar 17, 2022 18:18


    Quinn and Sydney answers 3 common questions; 1. How can I get stronger with certain lifts? 2. How do I speed up the fat-loss process? 3. What to do when you hit a plateau? Give this a listen if you want the answer to one of those questions! Also, leave a review if you liked it! Happy Thursday!

    37. Learn to say NO

    Play Episode Listen Later Mar 10, 2022 19:03


    When you learn the power of saying no nothing can stop you.” Don't let your mouth overload your back” Are you working and playing at the same time?

    36. Amplify your results

    Play Episode Listen Later Mar 3, 2022 31:07


    5 things that will get you to amplify your results in all areas of your life including fitness. What do you believe to be true? Where did that belief come from?

    3 Areas of Fitness

    Play Episode Listen Later Feb 24, 2022 22:48


    Quinn and Sydney talk about being “fit” in each area; Physical Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. Listen for more guidance in all 4 areas!

    34. Standards

    Play Episode Listen Later Feb 18, 2022 18:47


    What standards do you live up to in your life?

    33. Compromise

    Play Episode Listen Later Feb 11, 2022 21:54


    In what areas could you be compromising your success? Becoming self disciplined is a choice.

    32. Have you ever wondered what we do?

    Play Episode Listen Later Feb 4, 2022 23:14


    Diving into what tactics and strategies we use in our programs. How to truly make changes and become your best self.

    31. What is your Secondary Gain?

    Play Episode Listen Later Jan 27, 2022 19:25


    Finding what is holding you back. It could be something you haven't considered. You might have a secondary gain that is holding you back.

    30. Takeaways From 2021!

    Play Episode Listen Later Dec 31, 2021 16:24


    Listen to Quinn and Sydneys biggest takeaways at the end of the year!

    29. Overcoming being Overwhelmed

    Play Episode Listen Later Dec 16, 2021 19:56


    In life everyone has to start somewhere. Don't get stuck putting off things to the next day because you want perfection. Make changes today that move you forward.

    Bet on yourself. Part 2

    Play Episode Listen Later Dec 9, 2021 16:44


    The journey we went through with starting our business. Continue to keep aligning your values with what you want.

    27. Bet on yourself. Part 1

    Play Episode Listen Later Dec 2, 2021 15:39


    Personal experience on how to overcome limitations and be who you want to become.

    26. Settling vs going for more

    Play Episode Listen Later Nov 11, 2021 15:36


    It's a balance of being happy with where you are and also going for more. Your focus becomes your reality.

    Win the morning. Win the Day.

    Play Episode Listen Later Nov 4, 2021 17:25


    Why would you wake up @530am? How to set up a good morning.

    24. HOLIDAYS

    Play Episode Listen Later Oct 28, 2021 12:33


    How to handle the holidays and keep momentum.

    23. 1% better in life

    Play Episode Listen Later Oct 19, 2021 16:03


    Quinn and Sydney both share some personal stories on how they've become better throughout their lives. Most important thing is allowing yourself to set big goals and being consistent everyday!

    22. Changing your identity.

    Play Episode Listen Later Oct 14, 2021 14:33


    How can you become the person you want and get ride of the old identity. It starts with letting go of your past beliefs and going for who you want to become.

    21. Limiting beliefs could be holding you back

    Play Episode Listen Later Oct 7, 2021 8:16


    Quinn rides solo on this podcast breaking down the limiting beliefs that hold people back from success in fitness.

    20. 1 year journey

    Play Episode Listen Later Sep 30, 2021 13:53


    1 year anniversary. We look back on the past year and what we have learned.

    19. Creating huge desire

    Play Episode Listen Later Sep 23, 2021 12:15


    Give your self more. Make sure you know exactly what you want and learn to let it motivate you. Desire will create the action you must start with the desire first.

    18. Fit and Fat?

    Play Episode Listen Later Sep 16, 2021 14:37


    Expressing the reality of what society says about loving yourself and your body. Going deep into how you can give yourself the ability to want what you want.

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