The Risen Fallen Podcast

You won't always love the WHAT—but if you are clear about your WHY throw your whole heart into the HOW, people notice.   In this episode, I talk about the quiet power of enthusiasm and how putting your energy into even the mundane can draw others in.   Then I share a story that reminded me there are still good people out there: the trailer popped off my hitch, and before I even had time to panic, three good old Canadian boys showed up, ready to help. Sometimes the universe sends you a hand when you lead with heart.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this solo episode of Risen Fallen, I'm diving into the loud voice most of us try to ignore — the inner critic. You know the one. It shows up when you're tired, overwhelmed, or just unsure. And in the middle of summer? It can hit even harder.   Some people feel energized by the sun, while others feel stuck in a summertime slump. I talk about both sides — and why your mindset, more than the weather, plays the biggest role in your energy and direction.   I also get into the importance of taking real inventory of your life. Because if you don't slow down and reflect, how can you tell if that inner critic is telling the truth... or just running its mouth? Like I say in the episode: “If you drank too much, you don't know what stories about you are true.”   This one's raw, real, and a reminder that sometimes the loudest voice in your head isn't you — it's fear. And it's time to take that power back.   Make hay while the sun shines. Just don't let the inner critic run the show.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this solo episode of The Risen Fallen Podcast, I, Mark Henriksen, delve into the challenges of pursuing growth in environments that might not feel welcoming. Whether it's a jiu-jitsu gym where the vibe feels off or a trade school filled with folks you don't click with, sometimes you're in a place where you can't just pick up and leave.   We'll explore the concept of scarcity versus abundance—understanding when it's time to adapt and grow within your current environment, and when it's appropriate to seek out new spaces that align better with your values and goals.   Join me as we discuss strategies to navigate these situations, maintain your motivation, and continue your personal development journey, even when the surroundings aren't ideal.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

We always hear that comparison is the thief of joy—but I think it's actually distraction that's silently stealing our happiness. In this episode, I break down how constantly reaching for our phones, filling every quiet moment with noise, and avoiding stillness is keeping us disconnected from real peace and joy. I've caught myself doing it too—scrolling instead of sitting with my thoughts, numbing out instead of tuning in. I talk about what I've noticed in my own life, how I've started changing my relationship with distraction, and what you can do to take back your focus, your time, and your joy. If you've been feeling mentally drained, disconnected, or just "off" lately… this might be why. In this episode, I talk about: • Why silence feels uncomfortable—but is necessary • How distraction keeps us stuck and unfulfilled • Practical ways I've been reclaiming my focus • Why presence is more powerful than productivity If this hits home for you, share it with someone who needs it too. And as always—thanks for tuning in.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

John and I got to chatting after being connected via my conversation with Deven @ Resilience Through Fitness.   He has experience in Corrections, Firefighting, and Coaching in Ontario, and has a remarkable story involving a hostage situation, and has a great way of communicating how to overcome traumatic events. He is a true inspiration and helps many people make steps towards the life they want to live on a daily basis.   His IG: @JT_From_KTown   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this episode, I break down a hard truth: burnout isn't always the result of working too hard — most of the time, it's because you're neglecting the basics. Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down. I also dive into the dangerous mindset of always looking for the "cheapest option" or the easiest way to feel better — and how that shortcut mentality is what got you here in the first place. Whether you're dealing with fatigue, low motivation, or emotional burnout, this episode will help you understand how to rebuild the right way — through consistency, maintenance, and self-respect.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I have been working on a house this week where the deck leaked and rotted out part of the wall. As I was cutting out all the damaged wood, it hit me how much this is exactly like working on your own life and mental health. You can't always see the damage right away. You have to open it up, face it, and deal with it properly — or it just keeps getting worse. In this episode, I talk about why you can't leave any rot behind if you want to actually grow and heal, and why rebuilding the right way matters. Appreciate you being here. Keep building. If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Deven Kennedy is a proud member of the RCMP, and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below.   Website:   https://www.resiliencethroughfitness.com/   His IG:   @resiliencethroughfitness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Why do we treat workouts, journaling, reading, and eating healthy like optional chores — but stress out over paying bills or going to work? In today's episode, I'm breaking down why the things that move our lives forward usually feel boring, hard, or unimportant in the moment...and how we can trick ourselves into doing them consistently.   You'll hear about the invisible “debt” we rack up when we skip out on personal growth, and how over time, it leads to self-resentment and self-sabotage. Plus, I'll share real strategies that helped me turn working out, reading, and eating better into things I actually look forward to — by using instant gratification and the Pavlov effect.   Whether you're struggling to stay consistent or just want to make discipline feel a little easier, this one's for you. It's time to stop making deals you can't pay back with yourself, and start setting yourself up for real wins.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It's that time of year again... Election season, tax season, and the perfect storm of propaganda, division, and stress. In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.   I'm diving into the real tactics I use to survive the madness: Why focusing on personal excellence and self-development is the real rebellion How to be a positive impact instead of just adding to the noise Understanding that most of what you see in the news is completely backwards from reality Why politicians aren't heroes — they're just flawed humans like the rest of us Plus — setting social media timers to protect your mind and energy And yeah... we even touch on that wild leaked group chat where so-called "leaders" were joking about bombing Yemen like it's a video game. This is who we're being told to trust?   This episode is all about cutting through the chaos and becoming the kind of person who doesn't just survive crazy seasons — you rise through them. Let's get into it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don't Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Let's be real—some days just suck. You wake up late, your energy's off, things don't click the way they normally do... and it feels like nothing's going your way. But here's the truth: not every day is meant to be a good one. And that doesn't mean you're off track or falling behind. In this episode, I'm talking about how to navigate those off days without spiralling, why it's okay to not be firing on all cylinders every single day, and how to still move forward even when you're not at your best.  

How often do we put off what we know needs to be done because we just don't feel like it? We wait for motivation to strike before taking action, but here's the truth—motivation follows action, not the other way around. If you want to feel energized, motivated, and ready to tackle your goals, you have to act first. In this episode, I'm breaking down the idea that our feelings follow our behaviors, not vice versa, and why waiting to feel motivated only makes it harder to start.

In this episode, we explore the illusion of perfection and why self-improvement is a continuous process, not a destination. We discuss: The dangers of idolizing “perfect” role models and the inevitable flaws we discover. How habits, good and bad, are perishable and require consistent effort. Why recognizing when things slip and acting quickly can prevent long-term setbacks.   Tune in for practical insights on balancing growth, maintaining consistency, and embracing the ups and downs of your journey.  

Cean is a kinesiologist, and a sports performance coach here in the local Vancouver area. He came by today to chat about comfort zones and self improvement.   His IG: @cbodoy   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don't Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about some fitness myths going viral on social media, as well as how to button down on the basics, and really mastering them in order to get to your goals.   Check out his IG to hear more about his content: @hintonation_coaching   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this episode, we explore the power of disconnecting from technology during the holidays to be more present with loved ones and engage fully in meaningful activities. We discuss how stepping away from smartphones allows your mind, body, and soul to rest, offering space for reflection and deeper connection. You'll learn: Why taking a tech break fosters mindfulness and mental clarity Practical tips for reducing screen time and staying present How disconnecting helps you recharge and appreciate life's simple joys Take a step back, unplug, and experience a more grounded and fulfilling holiday season.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

No matter what you post, the haters always seem to show up. Whether you're building a brand, sharing your thoughts, or just having fun online, negativity is inevitable. So how do you handle it without letting it ruin your day? In this episode of The Risen Fallen Podcast, we dive into the world of online criticism, internet trolls, and why negative comments tend to stick with us more than positive ones. I recently had one of my most viral social media posts yet—and along with the engagement came the usual wave of negativity. Some people were cracking jokes, some were genuinely trying to be helpful, and others? Well, they just wanted to hate for the sake of hating. This got me thinking: Why do people leave negative comments? And more importantly, how should we respond? In this episode, I explore: The psychology of online hate – Why negativity spreads faster than positivity. Why people criticize you online – And why most of the time, it has nothing to do with you. The power of ignoring vs. engaging – When to clap back and when to move on. How to shift your mindset – From taking hate personally to using it as fuel. Social media is full of quick-hit dopamine spikes, viral moments, and “gotcha” comments that people chase for clout. But at the end of the day, does any of that really matter? Instead of getting caught up in negativity, we can choose to focus on what actually moves us forward. If you've ever let a negative comment ruin your mood or questioned yourself because of online hate, this episode is for you. Tune in and learn how to navigate the noise, stay true to yourself, and keep creating without fear. Much love, and I'll catch you next Monday. Don't forget to like, share, and subscribe!

In a world where we're more connected than ever, why do we feel so disconnected? In this episode, we explore how social media, reality TV, professional sports, and politics consume our attention—often at the cost of real-life relationships.   The main things I've been thinking about this week are:

Especially in regards to mens mental health, we are always told to “talk about our problems”   Is this a beneficial thing to do?   Is it circumstantial?   What do YOU think?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Mike Collins is the Sugar Free Man! He specializes in helping people detox, live, and thrive without sugar!   His links below: IG: @realsugarfreeman   His YouTube: https://www.youtube.com/@SugarAddiction   His X: @Sugar_Free_Man   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Life rarely offers black-and-white answers, yet we often seek clarity in absolutes. In this episode, we explore the truth behind the phrase “it depends” and how context shapes the decisions we make. Using relatable examples—from jiu-jitsu techniques to carpentry precision—we dive into how circumstances dictate the best course of action. We'll also discuss the pros and cons of seeking advice from others, including the risks of misaligned goals and the benefits of learning from others' mistakes. Ultimately, we challenge you to shift your focus from asking “What should I do?” to “What am I doing right now?” and “What am I feeling deep down?” By embracing nuance, you'll find greater clarity, adaptability, and confidence in your journey. Key Topics: Why there's no one-size-fits-all answer in life. Lessons from jiu-jitsu and carpentry on making context-aware decisions. When to listen to others—and when to trust your own instincts. How asking better questions helps you understand your circumstances. Tune in to embrace the power of nuance and learn how to navigate life's gray areas with wisdom and clarity!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Unlock the power of a morning routine that works for YOU. In this episode, we dive into how to build a daily routine that primes your mind, body, and soul for success. Learn practical tips for designing a routine that fits your lifestyle and boosts your productivity, mindfulness, and energy. But that's not all—we also explore the rise of AI in creative fields and how it's shaping the future of work. Will AI replace human creativity? Are we heading toward a future where humans are left with only manual labor? Tune in as we discuss the risks, the opportunities, and why maintaining human ingenuity matters more than ever.

When I stopped to help an American man jump-start his car, he shared something surprising: during his time in the U.S., strangers often stopped to help when he was in trouble, but here in Canada, no one had stopped until I did. This encounter got me thinking—what does it take to truly be helpful and kind?   In this episode, I explore the connection between confidence, capability, and kindness. We'll discuss why being polite and helpful isn't just about good intentions, how cultural differences might shape our willingness to help strangers, and practical ways to build the confidence to act when someone needs us. Tune in for personal reflections, thought-provoking questions, and a challenge to be ready to step up when it matters most.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.   Tackle the shame many feel about past mistakes—whether it's succumbing to temptation or taking trivial things too seriously. These experiences, far from being weaknesses, are what connect us to others and make us uniquely equipped to help them.   Discover how to embrace your struggles, reframe regret as growth, and take actionable steps to live a more fulfilled and impactful life.   Highlights: Why true growth happens outside your comfort zone The connection between physical activity and mental clarity How past struggles make you stronger and more empathetic Practical tips for reframing regret and embracing imperfection   Join the conversation and start turning your struggles into strengths today!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In a world dominated by screens and notifications, the holidays offer a chance to truly unplug and reconnect with what matters most. In this episode, we explore the benefits of disconnecting from technology and smartphones, focusing on being fully present with loved ones, embracing meaningful activities, and meditating on life's deeper issues. Discover practical strategies to set tech boundaries, create phone-free moments, and allow your mind, body, and soul to rest. Whether it's bonding with family, reflecting on the year, or simply finding peace in stillness, learn how stepping away from devices can lead to a more fulfilling holiday season—and beyond. Tune in to start your journey toward a mindful and restful holiday!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Are you stuck waiting for the "right moment" to start working on your goals? Most people don't think about the pitfalls of delaying action until after holidays, birthdays, or other milestones. Learn why the "New Year, New Me" mentality often fails and how you can shift your mindset to start now, no matter the time of year.   Discover: - Why time seems to move faster as we age and how to make the most of it. - How excuses and "just one time" mindsets hold us back from meaningful progress. - The power of starting small and taking the first step immediately.   Listen to this episode for a dose of inspiration and practical advice to stop procrastinating and start building the life you want today—no more waiting for January 1st! Start now. The best time to act is always right now.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools and insights for a more mindful and resilient approach to living.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Obviously there are different seasons in our lives, and some of us aren't even aware of what season we are in.   Ultimately, you cannot control the season that you're in, and you have to dress accordingly.   This isn't about the seasons.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.   James's IG: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You've Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”   Find his website at: www.untappedkeg.com   And on instagram at: @untappedkeg   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Saul Kalvari is currently an amateur mixed martial arts fighter, a poker player, a tradesman, and a beauty.   Check him out on instagram: @Saulkalvari   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In life, growth often comes not from adding more but from letting go.   Explore the power of subtraction—whether it's removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.   Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtracting can help you make room for the things that truly matter and add value to your life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You've Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Explore the critical moments in life when we must stop ignoring or avoiding our problems and take decisive action. Too often, we sweep issues under the rug or pass the blame onto others, hoping the challenges will disappear on their own. But what happens when they keep resurfacing?   Dive deep into how recurring problems may be a reflection of something we need to address within ourselves. Awareness, accountability, and a proactive mindset can help you break the cycle and finally take control of your life's direction.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.   But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burning out—whether physically, emotionally, or mentally. Tune in to learn practical tips on how to recognize the signs of burnout and ways to restore your energy and well-being before running on empty.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

In this episode, I wanted explore the delicate balance between true sympathy and brutal honesty when having difficult conversations with those we care about. Speaking up about important matters is an essential part of maintaining strong relationships, but there's a fine line between being honest and using your words to inflict unnecessary pain.   You gotta discuss how to approach tough topics with empathy, ensuring your intent is to help and not to hurt.   Learn how to avoid crossing the line into destructive "brutal honesty" and make your words more productive, compassionate, and impactful.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Another solo episode this week as I sit down and chat about some takeaways from recent interviews, as well as some lessons from some recent life events in my career.   If you're new to this podcast, stay tuned for more conversations surrounding mental health, self development, and much more!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Kevin is a therapist, counnsellor, and coach. He hosts men's circles, and helps men 1 on 1, and is based out of Vancouver.   His website: http://kevinyarnell.com/   His IG: @kevinyarnellwellness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Today I sat down for a little solo episode doing a little recap of what I've been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.   In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your mindset and help you lead a more intentional life. I also discuss practical tips for unplugging, such as turning off phone notifications to minimize distractions and reclaim your focus.   Key topics covered: How to reset your intentions and goals The power of mindfulness and being present Simple steps to reduce distractions by disconnecting from your phone Benefits of digital detox and staying focused in a busy world Tune in to refocus, reset, and get inspired to live more mindfully.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below. Website: https://www.resiliencethroughfitness.com/ His IG: @resiliencethroughfitness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.   James's IG: @healingskarz   Hanna's IG: @hippyhanna6   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.   Follow him on IG: @cooltrainer.john   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You've Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Jon Katz is BACK, he is a lifestyle coach, and also found a way to make an income on his own terms.   He has made some huge improvements in his life and chats with me about them all the time.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Jeremy Brand is a black belt in Brazilian Jiu Jitsu, works in education, refs hockey, and helps in his community in many other ways, he is also a friend, mentor, teacher, and a father. Someone I am always excited to talk to.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”   He also has a podcast that I recommend you check out!   His IG:   @BobbyBasran   His Website:   https://bobbybasran.com/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!