The SweatSimple Podcast

Thinking about cutting back on alcohol but worried about the social side of it? In this episode, I'm sharing my personal story of reducing my alcohol intake—from drinking out of habit to barely drinking at all—and how it's impacted my workouts, sleep, anxiety, and confidence. If you've ever wondered whether it's possible to drink less without quitting or still have fun at social events without alcohol, this one's for you.For More Free Education or to apply for 1:1 coaching: https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-i-learned-from-reducing-my-alcohol-intake

Is creatine really worth the hype? In this episode, I'm breaking down exactly what creatine is, how it works in your body, and whether it's actually helpful for women trying to build muscle, get stronger, or improve recovery.You'll learn:What creatine does (in simple terms)How much you need and when to take itCommon myths like bloating, weight gain, or needing a “women's” formulaWhether creatine supplements actually support your fitness goalsWhat to look for when buying creatine monohydrateIf you've been curious about adding creatine to your routine—or you're wondering if it's even necessary—this episode clears up the confusion and gives you the real scoop.Legion Creatine: Affiliate code SweatSimple https://legionathletics.rfrl.co/6zwmpThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/creatine-for-women-what-it-is-what-it-does-and-if-you-actually-need-it

Can you really eat dessert every day and still lose fat? In this episode, I'm breaking down the truth behind the “all foods fit” approach and what actually works when it comes to balancing treats and healthy eating. You'll learn how much junk food is too much, how emotional eating affects fat loss, and why food quality matters—not just for weight loss, but for your overall health. If you're trying to lose fat without giving up your favorite foods, this one's for you.For More Free Education or to apply for 1:1 coaching: https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/can-you-eat-dessert-every-day-and-still-lose-fat-the-truth-about-treats-and-weight-loss

If you've ever found yourself reaching for snacks when you're not hungry, giving in to cravings after a stressful day, or self-sabotaging your fat loss goals... this episode is for you.Today, we're talking about a powerful behavior change strategy called Surfing the Urge—a mindfulness-based technique that helps you manage cravings, emotional eating, and those moments when short-term comfort wins over your long-term goals.You'll learn:Why avoiding discomfort might be the real reason you're stuckHow to recognize emotional eating triggers in the momentWhat it means to ride the wave of an urge instead of giving inHow one of my clients stopped ditching her plan every time cravings hitSimple steps to build more self-control around food—no willpower requiredWhether you're working on fat loss, building healthier habits, or just want to stop giving in to food cravings, this episode gives you a practical mindset shift you can start using today.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/surf-the-urge-how-to-stop-letting-cravings-control-you

Thinking about stopping birth control but feeling anxious about the potential side effects? In this episode, I share my personal experience of coming off hormonal birth control after 15 years—what I expected, what actually happened, and how I prepared my body for the transition. From fears of weight gain and acne to surprising benefits for my anxiety and creativity, I break down my journey so you can feel more informed and less overwhelmed. Tune in for an honest, real-life perspective on quitting birth control!My favorite Legion Multivitamin: Code ‘SweatSimple' saves you some money!For More Free Education or to apply for 1:1 coaching:  https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened

Struggling to reach your fat loss goals on your own? You're not alone! In this episode, I share a personal story about why we finally hired a dog trainer after years of trying to do it ourselves—and how this mirrors the struggle so many women face with weight loss. If you're stuck in the cycle of overthinking, starting over, and never seeing real progress, this episode will show you why expert guidance makes ALL the difference. Learn how 1:1 coaching provides the clarity, accountability, and mindset shifts you need to finally break free from yo-yo dieting and reach your goals for good.1:1 Coaching promotion! Apply through 3/31/25 and receive ONE free month of coaching when you sign up for 6 months. Receive TWO free months of coaching when you sign up for 12 months. Apply Here.The SweatSimple Podcast Show Notes:https://www.sweatsimpleco.com/post/the-fastest-way-to-fat-loss

Struggling with nighttime snacking or craving sweets after dinner? You're not alone! In this episode, I break down why you reach for a treat at night, how to stop emotional eating, and the simple strategy to break the habit—without relying on willpower. Tune in to learn how to curb cravings, change your eating habits, and build healthier routines that align with your goals.For More Free Education or to apply for 1:1 coachingThe SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-break-the-nightly-snacking-habit-and-stop-overeating-at-night

[LIMITED TIME EPISODE] In this special bonus episode, you'll hear an audio only version of my LIVE training from my free challenge Fat Loss Forever. If you want to grab the video recording(and join us live for the rest of the trainings on March 19th and 205h) you can register for free here: https://www.sweatsimpleco.com/fatlossforeverThis episode EXPIRES on 3/24 so don't save if for later.

Struggling to stay consistent with your health and fitness goals? You're not alone. So many people know what to do—but actually following through feels like a constant battle. The truth is, fat loss and long-term behavior change don't have to feel so hard. The secret? Setting up simple weekly routines that reduce friction and make healthy choices effortless.In this episode, I'm breaking down four key routines that will help you stay on track with your workouts, nutrition, and fat loss goals—without relying on willpower. If you're tired of feeling like you're constantly on or off track with your fitness, this episode will help you build habits that last—so you can stop starting over and finally see results.JOIN FAT LOSS FOREVER The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-make-healthy-habits-feel-effortless

Struggling to lose weight despite putting in the effort? You're not alone. In this episode, I break down the three biggest fat loss mistakes that keep people stuck in the yo-yo dieting cycle—and how to fix them. If you've ever felt “on track” or “off track,” relied on exercise for weight loss, or overindulged on weekends, this episode is for you. Tune in to learn how to break free from all-or-nothing thinking, stop self-sabotaging, and finally see real fat loss results.JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforeverThe SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/the-3-biggest-fat-loss-mistakes

If you've ever felt stuck in the yo-yo dieting cycle, this episode is for you. My 1:1 coaching client shares how she went from trying everything to finally taking control of her fat loss journey. She ditched all-or-nothing thinking, stopped obsessing over the scale, and built the confidence to stay consistent—without guilt or restriction. Tune in to hear her story and learn how you can break free from dieting frustration for good!To lose the guilt, gain confidence and get a transformation like Becky's, apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachingShow Notes: https://www.sweatsimpleco.com/post/how-to-break-the-yoyo-diet-cycle

Feeling intimidated by the gym? Not sure where to start with strength training? You're not alone! In this episode, I'll walk you through exactly how to start lifting weights with confidence—even if you've never touched a dumbbell before. We'll cover the benefits of strength training for women, how to create a beginner-friendly gym routine, and simple steps to overcome gym intimidation.Free 3 day/week strength training program: https://sweatsimple.ck.page/1ee27c71caFull Show Notes: https://www.sweatsimpleco.com/post/how-to-start-strength-training

Have you ever felt guilty for skipping a workout or indulging on a special occasion even though you KNOW you shouldn't? In this episode, we're diving deep into theguilt-value connection and exploring how to distinguish betweentrue values and the “shoulds” that hold you back in yourhealth and fitness journey.You'll learn how to:Identify if guilt is helping or hurtingDetermine your core health valuesLet go of perfectionism and those “shoulds” that don't serve you.Whether you're struggling withguilt after skipping workouts or feeling pressure from holding yourself to extreme standards, this episode offers practical steps to help you live in alignment with what truly matters.For more free education and to apply for 1:1 coaching:https://www.sweatsimpleco.com/links

Can you lose fat without tracking calories? The answer is YES—but it's not as simple as jumping straight into intuitive eating. In this episode, we dive into the key steps to sustainable weight loss, starting with building awareness and education around your eating habits. Whether you're tracking calories or not, understanding portion sizes and fueling your body properly is crucial for long-term success. We'll explore why mindful eating, hunger and fullness cues, and understanding portion control are essential to develop effortless eating habits that last a lifetime. If you're ready to ditch all-or-nothing thinking, rebuild your relationship with food, and create a healthier, more balanced approach to eating, this episode is for you. Tune in to learn how to lose fat sustainably. For more free education and to apply for 1:1 coaching: https://www.sweatsimpleco.com/links

You KNOW what to do—eat healthier, work out, stop late-night snacking—but you just can't seem to make it happen. Sound familiar? In this episode, we're diving into the real reasons why you're stuck in your fitness journey and struggling to take action on your goals. Whether you're dealing with a packed schedule, falling into the all-or-nothing mindset, or feeling frustrated because you've “tried everything,” we'll break down the 3 biggest roadblocks holding you back. You don't need more tips, tricks, or weight loss hacks. What you need is a strategy to overcome procrastination, build sustainable fitness habits, and start taking consistent action—no matter how busy life gets. Tune in to learn how to move past fitness paralysis and finally create the healthy lifestyle you deserve. For more free education and to apply for 1:1 coaching to begin working through your all or nothing thinking: https://www.sweatsimpleco.com/links

Are you hitting the gym six days a week, leaving your workouts sweaty and fatigued, but still not seeing the muscle definition you're working so hard for? You're not alone—and in this episode, I'm breaking down the four key reasons why you look like you don't workout (and how to fix them). We'll dive into why random workouts and group fitness classes aren't enough if your goal is to build muscle and achieve a toned body. I'll explain the importance of progressive overload training, following a structured strength training program, and how consistency and patience are critical for seeing results. Plus, we'll talk about the role of nutrition for fat loss and muscle building, why you can't out-train a bad diet, and how to make sure you're eating enough protein to support your goals. If you're frustrated with working hard and not seeing progress, this episode will give you the tools to finally transform your body composition and start looking like the athlete you are. Grab my free Sustainable Fat Loss Guide here to calculate your calorie deficit and protein needs:  https://sweatsimple.ck.page/028bdabaa7 For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Does calorie counting lead to disordered eating? Is calorie counting just another restrictive diet? Do you have to track calories to lose fat? In this episode I'm answering all of your burning questions about calorie counting. We'll also touch on how to use calorie counting as part of a bigger, sustainable fat loss strategy that includes mindful eating and building balanced plates—because calorie tracking alone isn't enough for long-term success. This episode is for anyone who's tired of the all-or-nothing dieting mindset and wants to learn how to use calorie tracking to make smarter, sustainable choices without falling into the trap of obsession or guilt. Tune in to hear how to break free from restrictive dieting patterns, embrace healthy eating habits, and finally reach your fat loss goals with a balanced, mindful approach! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

In this episode, we're setting the stage for 2025 to be the year you finally crush your fat loss goals! If you've been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes. You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It's time to stop spinning your wheels and finally make this the year your fat loss goals stick. Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals. Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Want to make this the year you FINALLY become that upleveled version of you? The one who's lost the fat and reached her fitness goals? In this episode, we're diving into future visualization, a powerful tool to help you not just set goals but actually achieve them. I'll walk you through a step-by-step future self exercise that will show you how to visualize success, act like the version of you who's already crushed her goals, and start making decisions that align with your future self—right now. Whether you're looking to transform your health and fitness, overcome mindset hurdles, or finally break free from the cycle of “always starting over,” this episode will inspire you to shift your perspective and embody success. Before we get into the nitty-gritty of goal setting next week, get clear, and step into your most goal-crushing self. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

The holidays are here, and while they bring a lot of FUN and celebration, they can also disrupt your usual routines which leaves you feeling…blah. In this episode, I'm sharing my holiday non-negotiables—the simple, effective habits that help me stay healthy, feel good, AND enjoy the season without guilt. From how I adjust my workouts to mindful eating strategies like sticking to protein and veggies at meals, these practical tips are designed to keep you on track while still embracing the fun of the holidays. You'll learn how to prioritize staying healthy over the Holidays, avoid mindless snacking, and maintain a sense of balance when things get busy. Whether you're traveling, spending time with family, or simply navigating a different routine, these strategies will help you ditch the all-or-nothing mindset and focus on feeling your best. Tune in for actionable advice and healthy holiday habits that will leave you feeling strong and energized, not burnt out, by the time January rolls around. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links Listen to The Best Kind of snacks for weightloss episode here: https://open.spotify.com/episode/3B68udGkIstSXvONOYQubg

Are your workouts, daily steps, or healthy meals truly habits—or just routines? In this episode, I uncover the difference between habits and routines, why it matters for your health and fitness goals, and how to turn your efforts into automatic, effortless habits. AKA how to make sure your habits aren't derailed even during busy, stressful and unmotivated weeks. Ready to stop starting over and make your healthy choices feel as easy as brushing your teeth? Press Play! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Setbacks happen—it's not a matter of if but when. Whether it's a busy schedule, stress eating, or losing motivation, setbacks are a normal part of any fat loss journey. But here's the thing: they don't have to derail your progress. In this episode, we're tackling how to handle fitness setbacks without falling into the stop-start cycle that keeps you stuck. You'll learn how to overcome the all-or-nothing mindset, create a Plan B for those inevitable obstacles, and use setbacks as opportunities to learn and grow. Whether you're struggling with emotional eating, perfectionism, or staying consistent when life gets busy, this episode will give you actionable strategies to stay on track and build long-term resilience. Tune in to discover why setbacks don't mean failure—and how to bounce back stronger every time. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

In today's episode, we're diving deep into social media red flags in the fitness industry. While platforms like Instagram and TikTok can be incredible resources, they're also filled with misinformation that can lead you down the wrong path. This episode will help you spot fitness industry warning signs and protect yourself from misleading fitness advice. We'll cover: Bold, fear-mongering claims that lack nuance.  Misleading influencer content. Just because a fitness influencer shares their workout or meal routine doesn't mean it's right for you.  Too good to be true” program claims. Quick-fix promises are usually just that—too good to be true. Results take time and consistency, and there's no magic shortcut. Social media can be a minefield of health and wellness scams, but being aware and questioning what you see can help you make smarter choices. Join me as we learn to recognize fitness myths and avoid the social media traps that can derail your health journey. If you haven't already be sure to leave a review. I pick ONE person every month to win a 60 minute Power Hour with me to do a full audit of your current fitness and nutrition routine. For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Do you feel like very Holiday season no matter HOW hard you try to stick to your goals the scale just keeps climbing? It almost feels out of your control at this point? This season...we're doing things differently. In this episode I'm giving you my 3 tips to set yourself up for a successful Holiday season. One where you maintain(or make more) progress and do so WITHOUT the typical guilt! Want to guarantee your results the next month? Holiday Hustle opens for enrollment on 11/25! You can join here: https://www.sweatsimpleco.com/holidayhustle

Staying consistent with your health and fitness goals can be hard enough but what do you do when it seems like everyone around you is rooting against you? Asking if you want seconds, pressuring you to have a glass of wine, poking fun at you for being so "healthy". Well...there's a reason this is happening AND it's possible to overcome it...in a not awkward way. I dive into all that and more in the episode. Want to be sure you don't miss Holiday Hustle when it drops and get first dibs on a spot? Join my email club here: https://sweatsimple.kit.com/b41eb25edd DON'T FORGET: I choose ONE person a month who leaves a review of the podcast to win a power hour with me. 60 minutes on zoom with me to chat ALL about your health and fitness goals and set you up with a plan of attack so you can be more successful moving forward.

Do you find yourself saying that you're going to "eat mindfully" or have a "mindful portion" but then you never actually follow through...what gives? Mindful eating practices are KEY for long term sustainable fat loss but the truth is that many people are using this term incorrectly. In this episode I break down what mindful eating REALLY is and how you can use it to help you hit your goals. Want to be the first to hear about Holiday Hustle when it drops? Join my email club here: https://sweatsimple.kit.com/b41eb25edd

Calling all my high stress ladies! Stress DOES impact your health and fitness but there are also positive sides of stress. In this episode I dive into what they are and how you can gain control of your stress. Looking for more on how stress relates to your health and fitness goals? Listen to my episode on Why You Have No Self Control When You're Stressed. Want to work with me 1:1? Apply for online health and fitness coaching https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down what your nutrition should look like before and after a workout for optimal muscle growth. Interested in learning more about the body recomposition I mention in the episode? Listen to the podcast here: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-to-Body-Recomp-101-e2hb8a4 Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching

Can you be perfect with your health and fitness goals until you get stressed? Then it feels like everything falls apart? My 1:1 coaching client Cassie was no different. In this episode I walk you through how we got her out of this cycle even during the busy Holiday season. I'm running a HUGE promo on my 1:1 Online Fitness and Nutrition Coaching from 10/15-10/21. Enroll for 3 months of coaching...get 1 month FREE. Enroll for 6 months of coaching...get 2 months FREE. Apply here before 10/21 to lock in your promo and get the conversation started: https://www.sweatsimpleco.com/onlinecoaching

You know that feeling at the start of the week, a new diet or a month when you KNOW you are going to absolutely crush it? The excitement about whats to come, the motivation to hit your goals. But then...you never follow through? If this sounds familiar you MIGHT be addicted to False Hope. I dive into what this phenomenon is and some questions to ask yourself to get out of this cycle. Interested in working with me 1:1 to work through these mindset shifts and get out of this false hope cycle? Apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm answering the most confusing question on the internet: "what's the BEST method for fat loss". The answer might surprise you... If this episode resonated with you join my FREE Fat Loss Forever Challenge: https://www.sweatsimpleco.com/fatlossforever

I'm breaking down the 3 reasons you're not seeing the kind of progress you want on your fat loss journey. Spoiler alert: it's probably NOT what you think. If you're struggling with these 3 things join my Fat Loss Forever Challenge. It's completely FREE happening October 8-10th. Uncover why you've been stuck in this yo yo diet phase and learn actionable strategies to apply to your LIFE so that this time...the results stick. Sign up here: https://www.sweatsimpleco.com/fatlossforever

Have big health and fitness goals to reach before the end of the year? I'm walking you through the step by step process to set goals you'll ACTUALLY stick to. This is an interactive episode with a surprise bonus! Download my goal setting worksheet to follow along during the episode: https://sweatsimple.ck.page/7a15edfaf2

Do you feel like every time you go on vacation you're deciding between ruining all of your progress or not fully enjoying yourself? Not anymore! In this episode I break down how to find the perfect balance between ENJOYING yourself...without ruining all of your progress along the way. Want help building these healthy foundations? Apply to work with me 1:1 here: https://www.sweatsimpleco.com/onlinecoaching

If you feel like you're in a constant cycle of starting and stopping your fitness journey you are not alone. But...this constant cycle of being on and off track is making it impossible to reach your goals. In this episode I dive into how to ditch the all or nothing thinking so that you can stop pressing pause on your fat loss goals every weekend. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I go into the science & psychology behind habit building because...it's a little different than you think! I'm giving you 3 strategies to build habits more effectively & also sharing the key to breaking your less desirable habits. Want help building habits healthy habits AND learning how to ditch the habits that aren't helping you reach your goals? Apply for 1:1 coaching & lets chat about how I can best help you: https://www.sweatsimpleco.com/onlinecoaching

It seems like every time you hop on social media there's a new product you need to buy or a new food that we shouldn't be eating. Health & fitness is getting more and more unattainable. But are all of these trends and products REALLY necessary in order to reach your goals? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Meal prep doesn't HAVE to mean hours spent in the kitchen each Sunday because for a lot of people that just doesn't work. In this episode I break down 3 alternative meal prep strategies you may not have thought of before. FREE Stop Self Sabotaging Your Fitness Goals workshop happening on 8/13. Save your spot here: https://www.sweatsimpleco.com/selfsabotageworkshop

Calling all my high achieving, self proclaimed perfectionists. We often think that perfectionism is the reason we're so successful but when it comes to your health & fitness goals...it could be holding you back. Attend my FREE Self Sabotage workshop on 8/13:  https://www.sweatsimpleco.com/selfsabotageworkshop

In this episode I'm diving into the piece of the fitness puzzle that people are often quick to cast aside: Sleep. I discuss the long term health effects of inadequate sleep AND the sneaky way it's impacting your fat loss goals. Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm reflecting on a post I made during a high stress period of my life a year ago. What were the habits I was focusing on & are they still the habits I have today? I also touch on the idea of temporary discomfort vs long term progress. Interested in working with me 1:1 to help find your unique fat loss foundations so you can maintain your results forever? Apply here to get started: https://www.sweatsimpleco.com/onlinecoaching

In this episode I dive into why "just needing more willpower" isn't a solid fat loss strategy. I share the psychology behind willpower & self control, how to effectively use it more but also what your fat loss strategy should be. Want to work with me 1:1 using methods backed by science & psychology to help you lose fat & build muscle? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Do you ever feel like you are struggling big time to grit through & stay in your calorie deficit but at the same time...you feel like you HAVE to? Because you haven't reached your goal weight yet the only goal you should ever focus on is fat loss? In this episode I'm breaking down why that's not true & why sometimes you'd actually be better off NOT focusing on fat loss(and may see more progress that way). Interested in working with me 1:1 for some additional guidance & support during these difficult periods? Apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching

Ever wondered how often you can scale back on your workouts? If it's ok to take extra rest days? Should you workout on vacation? In this episode I'm answering all your burning questions about Deload weeks! What they are, how often to take them & they they're the key to unlocking untapped strength. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

If you've ever felt alone in your fitness journey, like you're the only one struggling...you NEED this episode. I'm sharing the story of my client who started in a similar place to where you might be right now. I'm sharing the step by step process of how we got her to a place of having more energy, feeling more confident and finally staying consistent with her fitness goals in a just few months. Is this a transformation you want for yourself? Apply for 1:1 Online Fitness Coaching here: https://www.sweatsimpleco.com/onlinecoaching Episode #105 How to Reach Your Goals in the Next 6 Months: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-To-Reach-Your-Goals-In-The-Next-6-Months-105-e2ihbcs

If you've been trying to lose fat this year you probably know you should be eating things like salads, protein & fruit...but is eating healthy food enough for weight loss? In this episode I'm diving into the science behind weight loss AND my preferred method for long lasting sustainable results. Apply for 1:1 coaching https://www.sweatsimpleco.com/onlinecoaching

This episode is for my fellow burnt out, high achieving ladies. The ones who feel like you have NO time or energy to prioritize yourself or your health. I'm giving you a little bit of tough love & a little bit of hype to encourage you to make some big changes. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Do you feel like no matter HOW much you want your fitness goals you keep self sabotaging? You have the extra glasses of wine, the takeout when you have food at home, the extra netflix episode over the gym? The truth: you don't lack willpower. Self sabotage is a natural part of being a human. But it IS possible to stop & I'm breaking down how in this podcast episode. If you're ready to ditch the self sabotaging for good, lose fat & seriously change your health this summer join this round of Crush Your Consistency. Doors close this SUNDAY 6/1: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I'm breaking down the best workout split for losing fat & building muscle so you can maximize your time in the gym. How much cardio you should be doing? Where does group fitness & pilates fit in? I'm covering it all! If you're a woman who feels like fat loss has gotten so much HARDER these last few years & you're ready to learn how to make your body work for you, join my summer round of Crush Your Consistency. Doors officially open on Monday but as a podcast listener you'll get early access: https://www.sweatsimpleco.com/cycearlybird

Does it feel like as you've gotten older nothing seems to work for weight loss anymore? The things that helped you drop the lbs in your early twenties aren't helping and you're feeling extremely stuck. You don't even care so much about the scale anymore you just want to feel GOOD and you're not sure how to make that happen? There's a reason behind all of this & in this episode I'm uncovering why you're feeling so dang defeated. Want more actionable tips on how to get out of this rut and finally start to make progress towards your goals again? Join me during my FREE masterclass on Sunday May 19th: https://sweatsimple.ck.page/7f40213271

Did you grow up in a family where you had to clean your plate in order to leave the table and now it feels REALLY hard to leave food on your plate? You have a hard time identifying when you're actually full & often leave restaurants feeling uncomfortable? In this episode I'm breaking down how to ditch the clean plate club and get back in touch with your hunger cues so weight loss can start to feel easy again. My group coaching program Crush Your Consistency is opening up its doors at the end of May! Join the waitlist to be the first to join the program AND get special early bird pricing:  https://sweatsimple.ck.page/5749f881ca