Podcasts about fat loss forever

Get the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!--Think fasting fixes everything? That carbs are the enemy? Or that intuitive eating is where everyone should start?You're not alone. You're being misled by an industry built on half-truths.Today, Isaiah Mitchell, the owner of Relentless Pursuit Coaching and host of the "Fat Loss Forever" podcast, dismantles 10 of the most persistent fat loss myths keeping you stuck. From the fasting hype and cardio obsession to hormone blame and the lie that clean eating must be perfect, he brings the science and the nuance to help you stop spinning your wheels. Catch the companion episode of this two-part special collaboration on Isaiah's podcast where Philip breaks down 10 other myths, including metabolism, fasted cardio, and fat loss over 40.Main Takeaways:Intermittent fasting isn't magic, it only works if it helps you eat fewer caloriesIntuitive eating is a skill you earn, not how you startCardio alone won't get you lean, strength training builds the body you wantCarbs, sugar, and seed oils aren't the enemy, context and calories are kingYour dream body won't fix your life, mindset and habits matter mostTimestamps:03:02 – Myth 1: Intermittent fasting is a magic fat loss method11:25 – Myth 2: Intuitive eating is the best place to start15:47 – Myth 3: Cardio is the key to fat loss22:45 – Myth 4: Carbs make you gain fat31:40 – Myth 5: Lifting makes women bulky35:15 – Myth 6: You must eat clean 100% of the time41:10 – Myth 7 and 8: Sugar and seed oils are toxic51:01 – Myth 9: Hormones are the reason you're not losing fat54:33 – Myth 10: Your dream body will solve everything1:00:01 – OutroGet the other part of this conversation on Isaiah's podcast “Fat Loss Forever” to hear Philip expose 10 more myths!Support the show

Send us a text if you want to be on the Podcast & explain why!Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.The contrast is striking. Picture a potential client walking into a gym to meet two trainers: one scrolling social media, the other absorbed in a professional development book. Before a word is spoken, one has already established themselves as a dedicated professional. This single habit creates an immediate differentiation that clients intuitively recognize and respect.Starting a reading practice doesn't require massive time commitments. Begin with just 5-10 minutes of distraction-free reading daily, timing yourself to establish a baseline reading speed. Create the right environment by eliminating distractions – put your phone across the room, find a quiet space, and treat reading with the same discipline you bring to physical training. As with fitness, consistency produces remarkable results over time.The reading curriculum for elite trainers spans multiple disciplines. For mindset development, explore works like "Grit" by Angela Duckworth or "Can't Hurt Me" by David Goggins. Business acumen grows through texts like "Go For No" by Richard Fenton, which teaches the counterintuitive approach of pursuing rejection to calibrate value. Technical mastery comes through studying "Starting Strength," "Fat Loss Forever," and "The Science and Practice of Strength Training." For comprehensive development, aim to read 50+ books annually – a simple habit that places you among the intellectual elite in fitness.Transform your reading habit into Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

[LIMITED TIME EPISODE] In this special bonus episode, you'll hear an audio only version of my LIVE training from my free challenge Fat Loss Forever. If you want to grab the video recording(and join us live for the rest of the trainings on March 19th and 205h) you can register for free here: https://www.sweatsimpleco.com/fatlossforeverThis episode EXPIRES on 3/24 so don't save if for later.

If anyone knows me, you know I grew up with a diet full of processed, and easy to over-eat foods - that I still love to this day.Unfortunately in order to lose fat, keep it off, and stay healthy, we can't eat those types of foods all of the time.BUT, there are some amazing "food swaps" you can make that are similar to your favorite foods, that are much lower in calories, higher in protein, and better for maintaining a healthy bodyweight and keeping you fuller, longer.In this episode I'm diving into 10 of my favorite food swaps I've made over the years and how they've helped me, and even some of my clients, TREMENDOUSLY through our fat loss and fitness journey's.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutPlease leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

Frustrated with menopause belly or the inability to lose weight or fat?This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.This Thursday June 13 @ 7:30p ET / 4:30p PT:===> REGISTER HERE for the Menopause Fat Loss Over 40 WorkshopYou've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best efforts, the scale won't budge, your energy is in the tank, and you're starting to feel like your body is working against you.But what if I told you there was a secret weapon in your fat loss arsenal – one that could help you not only shed those pesky pounds but also avoid the loss of bone density, rev up your metabolism, and help you feel like a total badass in the process?Find out what that is on today's Quick Wits.This Thursday June 13 @ 7:30p ET / 4:30p PT:===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.Send me a question for Q&A!Support the Show.

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381. The Avatar you select is critical to make staying in shape as simple as possible.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off  Timestamp: 0:05 - Muscle building techniques for fitness enthusiasts. 04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality. 10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining. 15:48 - Bodybuilding training and expectations. 21:15 - Fitness training methods and their mental and physical effects. 28:49 - Blending athletic performance and lifestyle nutrition. 31:50 - Athletic training and prioritizing goals. 35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio.  40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency.  45:18 - Fitness goals and age-appropriate training methods. Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Introduction:   On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars:     The Lifestyler, The Lean Builder and The Athlete.     The goal was to cover all 6, but the team and I got carried away with each of them, so we're going to split this one over two.      The Avatar you select is critical to make staying in shape as simple as possible.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Join my free Facebook group: https://www.facebook.com/groups/FatLossForMums Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube: https://www.youtube.com/c/FitMitchPing/

In today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell. Christy as been on the show 2 other times and everyone always gets so much value from it. Christy talked about how to have fat loss that last forever, how she's navigating through her divorce, and overall how to advocate for yourself. This is a deep and emotional episode! Enjoy! -Jared TIMESTAMPS: (03:26) - What's new with Christy (04:28) - Being patience and taking your time (07:08) - There is a price to pay for rushing results and weight-loss (10:50) - Building consistency & not being all or nothing (17:49) - How to ask for help (22:24) - Most issues are solved with proper communication (23:51) - Christy opens up about recent struggles (27:57) - Becoming an advocate for yourself + dealing with your problems head on (41:47) - Feeling alone + sharing your struggles (48:14) - Putting yourself in challenging situations (53:29) - Owning your struggles and taking power (58:43) - Reaching out when you feel alone (01:01:59) - One thing that helped Christy cope better (01:04:29) - Outro CONNECT WITH CHRISTY: ‣ Instagram: https://www.instagram.com/christymaecampbell/ ‣ Podcast (Spotify): https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/fitme-coffee-talk/id149832210 APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout FREEBIES & SPECIAL OFFERS: ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed his BS in Biochemistry with honors from Eckerd College in 2004 and a PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), 2015 Arnold Classic Champion (93kg), and an overall silver medal at the 2015 IPF World Championships (93kg). At the 2015 World Championships, he also won a gold medal in the squat, setting a world record (at the time) of 303 kg/668 lbs., breaking the previous record by 3kg. He attained natural bodybuilding pro status in 2006 and won the 2010 IFPA Pro International (heavyweight) and finished top 5 in the world championships. In 2022 Layne won gold at the IPF World Championships (93kg), making it back to Worlds for the first time since 2015. Most recently, Layne again won gold at the IPF National Championships (93kg), and will be heading back to Worlds to defend his title. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep using an evidence-based and science-backed approach. From 2005 - 2018 he worked with over 1700 clients and over 500 competitors, with over 70 of them attaining pro status. Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, and The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform which offers over 50 evidence-based workout programs for subscribers to choose from, with more being added monthly. In 2020 he launched Outwork Nutrition, an evidence-based supplement company, and in 2023 he partnered with Dr. Bill Campbell and the Clean Health Fitness Institute in the development of the Physique Coaching Academy. The Physique Coaching Academy is an in-depth mentorship program for current and aspiring fitness and nutrition coaches. Layne's passion is helping others achieve their goals through education and hard work!

In this episode with Dr. Layne Norton, he breaks down all the truths and myths in the fitness and nutrition world. After getting frustrated by so-called fitness influencers Layne took matters into his own hands and began to use his own scientific research and conclusion to show the truth from BS. A self-proclaimed nerd who lifts heavy things, Layne completed his BS in Biochemistry with honors from Eckerd College in 2004 and a PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), 2015 Arnold Classic Champion (93kg), and an overall silver medal at the 2015 IPF World Championships (93kg). At the 2015 World Championships, he also won a gold medal in the squat, setting a world record (at the time) of 303 kg/668 lbs., breaking the previous record by 3kg. He attained natural bodybuilding pro status in 2006 and won the 2010 IFPA Pro International (heavyweight) and finished top 5 in the world championships. In 2022 Layne won gold at the IPF World Championships (93kg), making it back to Worlds for the first time since 2015. Most recently, Layne again won gold at the IPF National Championships (93kg), and will be heading back to Worlds to defend his title. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep using an evidence-based and science-backed approach. From 2005 - 2018 he worked with over 1700 clients and over 500 competitors, with over 70 of them attaining pro status. Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, and The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health Institute. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform which offers over 50 evidence-based workout programs for subscribers to choose from, with more being added monthly. In 2020 he launched Outwork Nutrition, an evidence-based supplement company, and in 2023 he partnered with Dr. Bill Campbell and the Clean Health Fitness Institute in the development of the Physique Coaching Academy. The Physique Coaching Academy is an in-depth mentorship program for current and aspiring fitness and nutrition coaches. Layne's passion is helping others achieve their goals through education and hard work!

Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition.    To that end, Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006 and competing as a pro in 2010 with his career highlight being a heavyweight class win at the 2010 IFPA International. He has also done extremely well in powerlifting, winning USAPL Nationals in 2014 and 2015 in the 93kg class and finishing with an overall silver medal at the 2015 IPF worlds, including a then world record squat of 303kg (668 lbs).    He has also written two best-selling books, The Complete Contest Prep Guide and Fat Loss Forever while continuing to provide enormous amounts of free content via social media, podcasts, articles, and various other outlets. He has spoken all over the world including seminars in Australia, UK, Ireland, Denmark, Scotland, Canada, Thailand, with plans for more in the future. More recently, he has focused on providing ongoing support to help more people via biolayne.com and it's subscription membership as well as training other coaches to use his methods to help their clients succeed.    Check out Layne Website at https://biolayne.com/ Find Layne on Instagram @Biolayne Layne's App- https://www.joincarbon.com/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I'm in, these would be my picks!In This Episode, We Cover: [00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am. [03:20-05:38] Second Pick: Profit First! - Extremely Powerful, Allowed Me To Make Tremendous Progress, Pay Debts And More![05:39-06:30] Fat Loss Forever! Implementation Is Key And Here's Why[06:31-08:09] Extreme Ownership - Stop Playing The Victim Card! If You Struggle With Discipline, This One's For You![08:10-11:57] Deep Work - A Very Powerful Pick To Get Things Done![11:58-15:52] This Is Why I Picked These 5 Books In Particular & Extra Tips To Improve Your Reading And Comprehension - Closing Statements! Keynotes: “The big part is implementation!” -Maxime“Deep Work has been extremely powerful and allowed me to move so much faster compared to before” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In this episode, we chat with Andrew Marsham from Fat Loss Forever.  We discuss how to make sure that you stay fit and healthy when you're a financial planner and how to include fitness into your busy schedule. Plus, much more!  Join our community: https://www.nextgenplanners.co.uk/join-our-community 

Wild Wednesday Dr. Layne Norton and I talk about the use of calorie tracking in achieving results! Join us:https://betterdaily.live Layne's book "Fat Loss Forever"https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"Intro - 1:58What's Going On with Emily and Jordan - 1:59A Special Thank You - 11:37Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The science tells us that we can't unlearn the things we have learned, but rather we replace previous skills with new ones.Nutrition: Pre-Workout Meals Dictating Results - 24:52 --> What you use as fuel for your workout is what you eat prior to your workout. Learn how to fuel your workout appropriately based on your health and fitness goals.Main Topic: Can You Train for Fat Loss Forever? - 32:50 --> Random programs get random results, so does a structured program mean we can train for fat loss forever, or do we have to do something different? Find out in today's main topic!

In this episode we shamelessly plug the 5 Day Challenge - so you know exactly what it's about. Especially if you've been a little bit confused about it or whether or not its for you. ______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To Register for our new FREE 5-Day Challenge: https://www.ashlane.com.au/free5daychallenge/ To Coach with me (via 1 on 1 coaching or my group program Train with Ash): https://www.ashlane.com.au 

We’re talking about workouts & and how the pursuit of physical fitness strengthens your brain, mind-body inter-communication, re-defining your identity and the snooze bar challenge today! Layne Norton holds a PhD in nutritional sciences and a BS in biochemistry and has contributed numerous original scientific research publications to journals such as The Journal of Nutrition, American Journal of Physiology, Nutrition and Metabolism, and the International Journal for Sports Nutrition. He has been involved in the fitness industry for over 20 years as a competitor, coach, author, and entrepreneur. He has competed as a pro natural bodybuilder as well as pro natural powerlifter, winning nationals twice (2014 and 2015) and achieving a gold medal in the squat at 2015 IPF World Championships (668 lbs) and a silver medal overall. He has published various books including Fat Loss Forever and the Complete Contest Prep Guide. More recently he co-founded Carbon Diet Coach a nutritional coaching app available for iOS and Android. He also recently launched a new supplement line, Outwork Nutrition.  Enjoy!   ----------    ***CORONA VIRUS EDITION***   In this episode Peter & Layne Norton discuss: 1:05  -  Intro and welcome Layne Norton! 2:30  -  So, 668 lbs… dude.. let’s talk about that small elephant you lifted! 4:00  -  On “let’s work out right now, no, Now” 5:00 -  On the process of exercise and healthy habits/losing weight and keeping it off  5:40  -  On the term “low-recency” and what that means for losing weight 7:00  -  On keeping your resolutions and what that means/all it entails 9:34  -  On mind-body inter-communication 10:34  -  On how ADD/ADHD tendencies can border addiction – how one skip day can spiral into getting off the repetition train.  12:00 -  On cultivating confidence; setting smaller goals to achieve long-term & larger results and correcting setbacks 12:55  -  The one week, “no snooze bar” challenge 14:39  -   On rituals vs resolutions; breaking old habits & behaviors; re-defining your identity 17:00  -  On examininging your habits and behaviors  18:35  -  On healthier outcomes via smarter choices and life hacks! 20:00  -  On the psychology of eating 21:09  -  On CBT & DBT and how it can be an extremely helpful tool 22:50  -  Tell people how they can find you and get more info on you?  @biolayne on Twitter  INSTA  YouTube  and LayneNorton on Facebook  You can find his books, products and services via his website:  www.BioLayne.com and his new App Carbon Diet Coach

Peter Baker is an online trainer and author. You may be familiar with  Fat Loss Forever and The Complete Contest Prep Guide, two books Peter coauthored alongside Layne Norton. Today we talked about Peter's background and how he got into coaching. Of course we address how to lose fat forever, why most diets fail and how we can change that ! We also discussed how Coaches can improve their writing and do a better job on Instagram communicating to clients. Connect with Peter:Instagram: @PeterdbakerWebsite and Blog: peterdbaker.comBuy Fat Loss Forever Here Connect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.com

In this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am joined by Peter Baker, co-author of the Nutrition Book 'Fat Loss Forever'. We discuss how the book came to be, how storytelling and reading can help fuel creativity, his own journey into the fitness industry and we answer some Instagram Q&A. If you're interested in picking up your very own copy of 'Fat Loss Forever', you can find it here! https://biolaynestore.com/?rfsn=5202352.c16ccc I hope you enjoy this episode! Talk to you soon!

In this episode, we discuss exactly how to lose that pesky lockdown weight gain.  We delve into exactly what works, and what is essentially BS. This is all advice drawn from the scientific literature!  You'll hear us discuss keto, paleo, high carb low fat, intermittent fasting, veganism, and much much more.  Honestly, this is the podcast you NEED to listen to!  Bree's recommendation - https://podcasts.apple.com/au/podcast/the-joe-rogan-experience/id360084272?i=1000489858149 Craig's recommendation - https://www.jrepodcast.com/episode/joe-rogan-experience-1176-dom-dagostino-layne-norton/ Toni's recommendation - https://podcasts.apple.com/au/podcast/ladies-we-need-to-talk/id1277424411?fbclid=IwAR0g_td2fVEK4UAfbOF4jIt--ek9MLh41oW5uCXJ0O1d2m75g02HzSR0YFM

This week I touch n the steps you need to take to achieve fat loss forever! Imagine being able to diet once and actually keep the weight off! It's easier and simpler than you think -TRUST ME I also touch on how to eat in a calorie deficit and so much more with out weekly client Q&A - We do this EVERY THURSDAY at 20:15 Join us in the facebook group below! Let me know by dropping me a message on one of my socials or email at amfit1993@gmail.com For those who leave a review you'll be in with a chance of a FREE strategy session The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/ Facebook Group - https://www.facebook.com/groups/480340759482600 Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham

This week we discuss Glendo's running club, owning the day, Fat Loss Forever, UFC weight cutting, bodybuilding and more!If you enjoyed the show, remember to subscribe for future episodes!You can also follow us on social media:Instagram: @rearnakedblokesFacebook: facebook.com/rearnakedblokes

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscapped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we have part 2 of the interview with the legend Layne Norton! In this podcast, we continue the discussion about the diet after the diet! We dive more into all the protective mechanisms that are taking place in the body post diet that are setting you up to gain the body fat back. Check out Layne here: https://www.instagram.com/biolayne/ https://www.youtube.com/user/biolayne https://biolaynestore.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

In today's episode, we have part 1 of the interview with the legend Layne Norton! In this podcast, we talk all about the diet after the diet! We dive into all the protective mechanism that are taking place in the body post diet that are setting you up to gain the body fat back. Check out Layne here: https://www.instagram.com/biolayne/ https://www.youtube.com/user/biolayne https://biolaynestore.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

Get clear on your reason/purpose/values Get an achievable realistic goal. SMART goal. Create healthy habits like 10 minute walks, drinking water, sleep routine, protein, vegetables and MINDSET! Check out Dayni and Finesse Nutrition: WEBSITE: https://finessenutritionandfitness.com.au/ INSTAGRAM: https://www.instagram.com/dayni_finesse_nutrition/ FACEBOOK: https://www.facebook.com/dayni.baker Check out Mitch: • YOUTUBE https://www.youtube.com/fitmitchping • INSTAGRAM https://www.instagram.com/mitchping • FACEBOOK https://www.facebook.com/fitmitchping

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne's Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermindBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne’s Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermind

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne’s Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermind

Power of Your Mind Podcast Interview with Dr. Will Horton – Signs of Substance Abuse In Episode #60, I am talking with Dr. Will Horton. Dr. William Horton is considered by many to be the world's Leading NLP Trainer, and is also a Licensed Psychologist, Certified Alcohol and Drug Counselor, and Master Hypnotist. He was one of the few non-law enforcement people to be asked to attend the FBI Crisis/Hostage Negotiation Course at the FBI academy. He is the author of the books, Mind Control, How To Get Other To Do What You Want,  Primary Objective- Neuro-Linguistic Psychology and Guerrilla Warfare and Co-author of Selling Yourself to Others: The New Psychology of Sales”, Subconscious Communication, The Key to Success, and Fat Loss Forever, a 12 Step Approach to Weight Loss.  Dr. Horton's articles are featured regularly in The Journal of Hypnotism, the country's largest hypnosis publication. He presently travels throughout the world training people in the skills of Neuro Linguistic Programming, Hypnosis, Performance Enhancement, and the Art of Business Communications. He is the founder of the National Federation of NeuroLinguistic Programming-NLP for the 21st Century and creator of several best selling home study courses in NLP and Hypnosis You will often find him on your favorite radio or television station sharing his extensive knowledge with his audience. His next book, Mind Control in the 21st Century, will be out this fall. We talked about: The cause of addiction. Why traditional treatments fail. The new theory of addictions. The biggest fears that those thinking of recovery face. Why NLP and hypnosis are such powerful tools for overcoming addiction. And much more! Will's Websites: Website: https://www.drwillhorton.com/ Facebook: https://www.facebook.com/Drwillhorton/ Amazon Books: https://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=William+Horton&search-alias=digital-text&field-author=William+Horton&sort=relevancerank * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at:VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

As you’ve probably guessed, these are shorter-than-usual cuts and bulks, normally in the range of three to four weeks, and in this podcast, Layne and I talk about how well they work. Are they worth the trouble or should you just stick to the traditional bodybuilding approach of “lean bulking” until you’re uncomfortably fat, cutting until you can see your abs again, and then repeating? That’s the question we answer in today’s interview, where we share what we’ve learned from our experiences with our own physiques as well as the thousands of people that we’ve worked with over the years. So, if you want to know the pros and cons of continuous versus intermittent lean bulking and cutting and what’s probably going to be best for you, keep listening. 8:25 - Is it better to do longer or shorter periods of bulking/cutting? 13:30 - Should women do mini-cuts? 18:00 - What are the benefits of implementing diet breaks while cutting? 24:10 - What’s the body’s evolutionary response to caloric restriction? 28:00 - Is exercise a good means for fat loss or not? 32:46 - Do you think eating nutritionally bankrupt food increases the desire for more food? 42:20 - Should someone follow the carnivore diet? 54:45 - Should someone cut or bulk if they’re brand new to weightlifting and at a high body fat percentage? 57:35 - Where can people find you and your work? Mentioned on The Show: Triumph Multivitamin: https://legionathletics.com/products/supplements/triumph/ Layne’s Website: https://www.biolayne.com/ Fat Loss Forever: https://www.biolayne.com/fat-loss-forever/ The Complete Contest Prep Guide: https://www.biolayne.com/the-complete-contest-prep-guide/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Dr. Layne Norton got his B.S. in BioChemistry and PhD in Nutritional Science. Born in Evansville, IN, he now works as a bodybuilder/figure/physique coach. He is a professional powerlifter and IFPA & NGA natural pro bodybuilder. This is someone who not only talks the talk but walks the walk. Buy his book here: https://amzn.to/2tnWQLq Learn more about your ad choices. Visit megaphone.fm/adchoices

You can call it Blood Flow Restriction (BRF), occlusion, or Kaatsu, but the idea is all the same: Keep some extra blood in the muscles of your arm or leg and get a massive pump. But is this superior to working out the regular way? When should you use it, and does it have any effect on rehab/recovery? We ponder these questions and discus our own experience. Then, we bring in Layne Norton, someone with a long history of using this type of training, to help us understand what the actual benefits are. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 6:55. Layne runs down the facts starting at around 12:40. Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Check out his new book, Fat Loss Forever, on his website. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

We get started by talking about what’s becoming a pretty uncommon experience for a lot of people: Actually leaving your house to watch a movie. Wrapping up a run of nutrition and diet-related episodes, we talk about a group of substances that are common in a lot of people’s diets at this time of year: Artificial sweeteners (fake sugar). Is fake sugar’s impact on our gut micro-biome a problem? Does fake sugar cause an insulin response similar to sugar. Is there a legitimate cancer risk? How much is too much? Is all the negativity about them just fake news? Layne Norton joins use to help us sort out the reality from the fiction. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 10:10. Layne runs down the facts starting at around 17:25. Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Check out his new book, Fat Loss Forever, on his website.  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

In our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making friends with people we’ve never met in person.  Shifting to this week’s question (and some related issues): Is the index accurate for non-diabetics? Does it really have that much of an impact on weight gain or loss? Is brown rice better than white rice? What impacts how fast the body actually processes carbs? Doughnuts are a low GI food? What's the deal with a recent study showing people eating low-carb diets burn more calories?  Layne Norton joins us to help us sort out the reality from the fiction. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 6:40. Layne runs down the facts starting at around 18:44.  Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Get a free chapter of his forthcoming book, Fat Loss Forever here. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open mind and have repeatedly talked about how many different dietary strategies can work, especially on the two opposite ends of the spectrum. Just don’t get caught in the middle like most Americans. This wasn’t supposed to be a debate. Previous guest Dr. Dom D’Agostino recently had a quote debate with Layne on Joe Rogan’s podcast which I recommend that everyone check out. I don’t think Dom challenged him enough so I wanted to have him on and ask a few more questions. I believe people can do fine running on fat or glucose, or both, there's just benefits and downsides depending on which. I see almost no downsides to fat, it’s working for me, I see way more lines of evidence pointing to this being our default state, and so I continue to lean on this side as the preferred metabolic state. We talked about a very interesting study that just came out in November that I feel puts a big hit on his position that if you keep protein and overall calories consistent between to groups of people, the fat and carb content doesn't matter. This study which I linked to in the show notes https://www.bmj.com/content/363/bmj.k4583 by Dr. David Ludwig controls for these, lasts 20 weeks - so long enough to actually get the subjects fat adapted (which I wanted to make a bigger point of that almost all other big studies fail to do) - and clearly shows as you drop your carb intake and replace it with fat, you burn more calories. If you’re burning more energy, you're losing weight. I have so many regrets on things I could have brought up and I’m sure I left things out. Many people listening will probably be yelling at their phones that I could have contradicted the old Kevin Hall studies in this way or brought up some point here or there. I’ll just say it’s hard to get everything out in the moment, live on air.   One thing I was was going to say was NuSi funding the study doesn't make it biased. They purposely found researchers that don’t agree with the hypothesis to run the experiments with Dr. Ludwig. The subject changed and I forgot to bring this up. I also wanted to point to the blood markers that improved in the low carb group in this study compared to the higher carb group. This is important no matter what, but even more important to me because they weren't in a calorie deficit - they were just maintaining weight. That’s huge. Layne always says all the benefits of low carb can be attributed to being in a deficit. He said he didn’t get a chance to go over the study yet though. I’ll have to ask him about this another time. I posted the images of the graphs from the study on Instagram so you can see them there if you go back a few posts. Just search for @food.lies. Also, I’m not diminishing all the great aspects of keto. I feel like I’m going to piss off the keto community in this episode because they think I’m dismissing it or not bringing up all the studies showing the unique benefits. That’s for another time - I’m talking to Dr. Ryan Lowery about coming on the podcast soon who is the guy Layne is having a little online war with that comes up in this episode. He’ll talk about all the great studies on the benefits of a ketogenic diet. I wanted to focus on other things with Layne. We agree on a bunch of stuff in the first half then start to debate things in the second half. A bit more about him; he has a PhD in Nutritional Science and a background in biochemistry, he’s a professional natural bodybuilder, he’s won a bunch of competitions, he’s published a number of scientific papers, he’s a bodybuilding and physique coach, and also an author of a new book on weight loss. Before we get to the interview, I want to say if you have gotten any value out of the last 24 podcasts, the best way to show your support is to click through the link in the show notes and preorder a copy of the Food Lies film on Indiegogo. You can also find it by going to FoodLies.org I’m doing everything I can on a daily basis to spread information and create content to help people find unbiased and accurate information on something that should be everyone’s top priority in life - their health. Thanks so much for your support, and here’s Layne Norton. http://indiegogo.com/projects/food-lies-post   Show Notes He recently debated previous guest and keto researcher, Dom D’Agostino on Joe Rogan’s podcast He’s main goal is to call bullshit on bad science and bad dietary advice Dr. Mark Haub and the junk food diet http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Calories in = calories out will always stand, there’s a lot more to it though The real problem is excess eating, so find a way that works for you to not do this He just finished an Ebook on losing weight and actually keeping it off called Fat Loss Forever https://www.biolayne.com/fat-loss-forever/ Everyone has their own hack or restriction they prefer. It could be keto makes you never feel hungry, for him it’s tracking his calories and macro intake People get really zealous about one way of eating when it works for them Exercise doesn't contribute a ton of weight loss by burning calories unless you’re doing a ton of it Exercise lowers the set point your body defends Some research showing exercise or activity sensitizes you to satiety signals Bengali workers study https://academic.oup.com/ajcn/article-abstract/4/2/169/4787034 Recency and delayed gratification Change your reward structure The real problem is fat and carbs together Why do diets fail? Rodent study showed it took twice as long to lose weight the 2nd attempt at dieting and they regained the weight 3 times as fast 4 basic components of your metabolic rate: BMR, NEAT, TEF, activity expenditure Don’t ever attempt a “diet” that has a start and end point, it’s destined for failure - choose lifestyle modification you can stick to Diets fail when things go wrong in people’s lives - limited will power I believe there are benefits to being fat adapted New study showing more energy is burned on a low carb diet compared to low fat, when calories and protein are controlled https://www.bmj.com/content/363/bmj.k4583 Here’s one study about the brain (in rodents) using ketones preferentially over glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874681/ Here’s another in humans https://journals.sagepub.com/doi/abs/10.1177/0271678X16669366?journalCode=jcba Also from a Biochem textbook: “Many tissues prefer to use fatty acids and ketone bodies as oxidizable fuels in place of glucose. Most such tissues can use glucose but prefer to oxidize fatty acids and ketone bodies” Thomas M. Devlin, ed., Textbook of Biochemistry with Clinical Correlations Humans can only store around 600g of glycogen in the muscles and liver yet we can store basically unlimited fat - we’re meant to run like batteries. Glucose wasn't always around. Metabolic flexibility Layne Norton’s keto experiment More carb vs. fat debate He is doubting if Tim Noakes actually had type 2 diabetes symptoms TOFI Thin on the Outside, Fat on the Inside Protein leverage hypothesis and Dr. Ted Naiman Eating pop tarts and their expensive toll Evolution and fat Eating at a deficit might be all that matters What about all the micronutrients? His angle is coming from bodybuilders who have a lot of energy to burn and are already good at tracking things like calories and being disciplined What he’s changed his mind on He’s debating Dr. Shawn Baker on Mark Bell’s podcast about vegetables   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/  

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.   Some of the things we talked about today   How to calculate your calories properly (food recall logs) The problem with ‘yo yo’ diets Why metabolic adaption can mess with your progress How to unf*ck your metabolism for over dieting You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds     “If your diet is so good, why do you have to cheat on it?” –Layne Norton    LAYNE'S LINKS Website Check out his new book ‘Fat Loss Forever’  Instagram   BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here