"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
The Synergy Connection Show podcast, hosted by Lucy Forsting, provides an excellent platform for discussions on a wide range of topics. With each episode offering insightful content and interesting guests, this podcast is highly enjoyable and offers practical advice that is applicable to everyday life. Lucy's approach is unbiased and does not attempt to persuade listeners towards a particular point of view. The show focuses on all areas of life, including spiritual, emotional, physical, and intellectual aspects, highlighting the importance of balancing these elements to live our best lives. Whether you are single, married, or part of a community, the podcast emphasizes the significance of living rooted in love.
One of the best aspects of The Synergy Connection Show is the depth and breadth of experiences that Lucy brings to her conversations with different guests. She has a talent for drawing out fascinating and relevant information from her guests and allowing them to explain their perspectives. Additionally, Lucy demonstrates the ability to connect various concepts that may appear unrelated at first glance. The show features great guests who provide valuable insights into personal growth and becoming a better version of oneself.
On the downside, some listeners may find that certain episodes cover topics that are not relevant or interesting to them personally. However, given the variety of topics covered in this podcast, there is plenty of material for everyone to find something they resonate with.
In conclusion, The Synergy Connection Show is an exceptional podcast that offers valuable insights into mindfulness and healthy living. Lucy Forsting's ability to delve deeper into familiar concepts and provide guidance for living a fuller life adds immense value to each episode. Her expertise shines through in her explanations, making difficult concepts easy to understand. Overall, this podcast is highly recommended for anyone seeking personal improvement and a greater sense of meaning in their lives.
The Karmic Trail is seen as any action you perform or thought you pursue, and these actions and thoughts leave an imprint on the mind.Karma is also viewed as three types:PhysicalVerbalMentalToday on the show, Mary and I will be discussing these karmic imprints because each of these actions leaves behind an imprint. This imprint has a lasting impact on your consciousness and if it's of a destructive nature, it can have an everlasting negative effect.Mary Crawford can be reached for further consultation on how to Jumpstart Lasting Change via her website at TheJoyOfBeingWell.com.Listen to this week's program below or on your podcast platform of choice by clicking Here.
What would if feel like if you had “guaranteed lifetime income”? I think most of us would find sleep easier and discover a less stressful life if we understood how to make this concept happen.Join Steven and I today as we discuss how “Equity Indexed Annuities” are making it possible for people to experience this lifestyle. An EIA is an annuity that “offers a minimum guaranteed interest rate combined with an interest rate linked to a market index. Listen here to learn more about this investment vehicle and how it might improve your peace of mind in today's economy.Steven Step can be reached for consultation via the following links:Steven Step President - A Step Ahead Financial Inc. Your “Bank On Yourself” Professional 1-800-245-4677stevenstep@sbcglobal.net
When a person you have loved dies, the person left behind often feels their heart has been broken. What if the entire family feels broken? How do you pick up the pieces? Heartaches are painful and knowing how to help one another through the grieving process is critical if all members are going to come through it successfully. Accepting the reality that our loved one is not there anymore is where we begin.Join Mark Anthony and I today as we discuss the best ways to be there for one another.Mark can be reached for speaking engagements and consultation at:MediumMarkAnthony@gmail.comAfterlifeFrequency.comListen to this week's program below or on your podcast platform of choice by clicking Here.
Steven Twohig is the founder of Mastering Change, and he spent a decade studying and working with Tony Robbins. He's currently researching the impact of “shadow work” on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.This is the third show that Steven and I have done together about the benefits of doing a “Mental Cleanse”. I would encourage everyone to go listen to the first two shows before listening to this show which provides a successful method for stopping the “mental chatter” of negative thinking we all have from time to time. Join us today as we discuss how to stop this destructive internal chatter.Steven Twohig can be reached for consultation via the following links.Shadow.CoachMasteringChange.comLinkedInListen to this week's program below or on your podcast platform of choice by clicking Here.
How do the creators of the world and the investors who back them transcend the current methods of doing business? Barbara Guth has created a unique, patent-pending platform that will offer the world a better way to serve the interests of humanity. The SRTE program she has created represents a new “middle way” between cryptocurrencies and entrepreneurial funding. This approach engages creative energy, vibrational frequencies and feminine archetypes with the result of a better outcome for both the innovators and investors.Join Barbara and I on the show today as we discuss what this might look like in the financial world around us.Barbara can be reached for consultation at:WebsiteListen to this week's program below or on your podcast platform of choice by clicking Here.
Our show today will focus on helping sensitive people to shift their “emotional overload to grounded empowerment”. Julia will share how to manage energetic overload as well as how to develop your intuitive abilities.When a person is gifted with intuitive abilities, they often feel too much energy around them, and it can be overwhelming causing them to retreat. Learning how to manage these gifts allows the individual to embrace their sensitivity and move onto a path of spiritual growth and clarity.Julia Harrell can be reached for consultation via her website at the following link:JuliaHarrell.comListen to this week's program below or on your podcast platform of choice by clicking Here.
What is meant by the term “grounding techniques”? These are exercises that can help a person refocus on the present moment rather than falling down the rabbit hole of anxiety and worry. We all have distressing moments that can consume our thoughts but when they get out of control, grounding exercises can help to counteract the imbalance and re-anchor you in the present moment.Join us on the show today to explore various methods for restoring balance in your life with Trey Malicoat. These mindful based practices can help you get back to living your best life.Trey Malicoat can be reached for speaking and consultation via his website at the link below.TreyMalicoat.comListen to this week's program below or on your podcast platform of choice by clicking Here.
What are stem cells in the body and how do they work? Dr Jeffrey Gross is my guest on the show today and he shares that “the most profound advancements lie in the longevity and restorative healing potential of stem cells. When rejuvenated, they display powerful anti-aging and healing properties that offer relief and rejuvenation without the need for surgery”The show today will address the future of longevity and regenerative medicine.Dr Jeffrey Gross can be reached via the following links:ReCELLebrate@StemCellWhisperer on YouTubeListen to this week's program below or on your podcast platform of choice by clicking Here.
Polysaccharides are natural carbohydrates and one of the most important ones is glycogen which is used as a means of storing glucose which is a fuel the body needs. Technically, it's a large carbohydrate molecule that contains many small sugar molecules that are chemically joined.Dr John Lewis is the Founder and President of Dr. Lewis Nutrition and joins the show today to share his passion for educating people about the importance of nutrition, supplementation and exercise. He recently did a TEDx Miami talk on how dietary supplementation can improve brain health using polysaccharides.Dr. John Lewis can be reached for consultation via the following links:DrLewisNutrition.comDailyBrainCare.com InstagramListen to this week's program below or on your podcast platform of choice by clicking Here.
Research is showing us that using quantum healing is a “journey into the depths of consciousness. By accessing the subconscious mind, quantum healing allows individuals to explore past events, and, for some, past lives”. When this method is utilized, people can gain insight into unresolved issues, and, as a result, facilitate healing.Quantum energy is based on the principles of quantum physics which teach us that everything is made of energy. How a person interacts with this energy plays a major role in the reality they live.Join us on the show today where Mary Crawford explains how to use this force to heal your life on multiple levels.Mary Crawford can be reached for further consultation on how to Jumpstart Lasting Change via her website at TheJoyOfBeingWell.com.Listen to this week's program below or on your podcast platform of choice by clicking Here.
Death is inescapable and although we may be disappointed by the lack of solid evidence about life after death, there are a growing number of scientists saying what we thought we knew about death might be wrong. Even after our breathing and heartbeat stops, we are conscious for as many as 20 seconds so what happens during that period of time? Many researchers indicate “a fear of death isn't necessary and should be viewed as just going to sleep”. T.S. Eliot once said, “In the end is my beginning” and maybe this is a more comfortable way to approach our death.Join Karen Herrick and I on the show today as we try to demystify what happens after our death.Karen Herrick can be reached for consultation via the following links:kareneherrick.com grandmawhatisasoul.com Subscribe to my YouTube Channel for access to all my videos and presentations E-MailListen to this week's program below or on your podcast platform of choice by clicking Here.
Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss.Mark Anthony and I will share some different ways to effectively manage grief on the show today:Finding caring people to talk to about your feelingsJournaling your thoughtsMaking sure your diet is healthyManaging your sleepExercisingPostponing any major life changesBeing patient with yourselfSeeking professional help if necessaryMark can be reached for speaking engagements and consultation at:MediumMarkAnthony@gmail.comAfterlifeFrequency.comListen to this week's program below or on your podcast platform of choice by clicking Here.
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.Today's show is a continuation of a show we did together in November 2024, where we discussed the importance of getting rid of the negative chatter we may have been carrying around for years and years.Join us today for Part 2 of our conversation where we discuss how important it is to change your mindset as that can hold you back from living your best life.Steven Twohig can be reached for consultation via the following links.Shadow.CoachMasteringChange.comLinkedInListen to this week's program below or on your podcast platform of choice by clicking Here.
Barbara Guth has spent the past 20 years trying to understand the mechanisms that prevent us on our planet from achieving peace and stability. Much of this instability began in 1919 due to “the creation of centralized power dynamics through investment policies coupled with the venture capital model”.On the show today, Barbara and I will be looking at how we can take back ownership of our business creations rather than losing the ability to control our financial future.Barbara can be reached for consultation at:E-MailWebsiteListen to this week's program below or on your podcast platform of choice by clicking Here.
Dr Jeffrey Gross explains that the most profound advancements in health lie in the “longevity and restorative healing potential of stem cells”. Stem cells have two primary properties. They make more cells identical to themselves and they self-renew.Dr Gross is the founder of ReCELLebrate and he's a pioneer in the field of regenerative medicine. He will explain how this new area of medicine works and the way stem cells, when they are rejuvenated, can provide a powerful healing alternative to surgery.Join us on The Synergy Connection Show today to look into the future of medicine.Dr Jeffrey Gross can be reached via the following links:ReCELLebrate@StemCellWhisperer on YouTubeListen to this week's program below or on your podcast platform of choice by clicking Here.
The “Telepathy Tapes” dares “to explore the profound abilities of non-speakers with autism. These silent communicators possess gifts that defy conventional understanding from telepathy to otherworldly perceptions”. Over many years, the teachers and parents of these children have witnessed their abilities and this research is now finally being revealed.Join Julia Harrell and I on the show today as we discuss what the research has discovered and where this new understanding might lead us.Julia Harell can be reached for consultation via her website at the following link:JuliaHarrell.comListen to this week's program below or on your podcast platform of choice by clicking Here.
The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly do create our own personal reality!Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energies are yours from experiences in this lifetime and others have been passed down on your DNA through ancestral lines”.Join on today's show as we discuss her new program “Jumpstarting Lasting Change” which are 4 sessions done over a 4 week period. She will work with your Little Child, Your Heart, Systems within the Body and Nutrition. These sessions are designed to meet your specific needs.Mary Crawford can be reached for further consultation on how to Jumpstart Lasting Change via her website at TheJoyOfBeingWell.com.Listen to this week's program below or on your podcast platform of choice by clicking Here.
Join the Synergy Connection show today to discover the newest research being done on “Life After Death”. The APA is supporting the information compiled in Death is an Altered State of Consciousness: A Scientific Approach and there is a new term called “Boggle Threshold” which “indicates the level at which the mind reacts with a negative reaction that is caused by bizarre ideas and the improbability of a phenomenon”The various death phenomena we will discuss today are: • Deathbed phenomena • After-Death Communications (ADC's) • Mediumship • Possession • Near Death Experiences • Past-Life Experiences/ReincarnationKaren Herrick can be reached for consultation via the following links:kareneherrick.comUpcoming WebinarsE-Mail
Many believe the concept of synchronicity is what happens when unrelated events occur in improbable ways. Carl Jung believed in this concept and thought it happened when our consciousness created the physical manifestation of our thoughts. Other people studying these events believe synchronicities are “magical events that nourish and encourage our faith and trust in the deeper yearnings of our hearts”.Dr Michael Orkin is a renowned statistician, data scientist and author of the newly released book, The Story of Chance: What's Luck got to do with it?, and he joins us on the show today to help us understand the synchronicities in our life.Dr Michael Orkin can be reached via the following links:LinkedInAmazon - The Story of Chance: What's Luck got to do with it?Listen to this week's program below or on your podcast platform of choice by clicking Here.
Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine.On today's show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays.It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health takes thought. Hopefully, our show today will help you make those “healthier choices”.Dr Jessie Hehmeyer can be reached for consultation at: WellEmpowered.comInstagram - Dr. Jessie HehmeyerDo you love a good dare?Listen to this week's program below or on your podcast platform of choice by clicking Here.
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.On the show today, Steven Twohig and I discuss cleansing the mind which is an exercise in clearing our mind in order to promote better focus and balance. When a person learns how to take a break from all the stressors in life including a break from our electronic devices, life becomes easier and more peaceful. Who doesn't need to find peace and harmony in today's world? Join us and learn how to live your best life!Steven Twohig can be reached for consultation via the following links.Shadow.CoachMasteringChange.comLinkedInListen to this week's program below or on your podcast platform of choice by clicking Here.
In Eli's own words, he states “I've spent a lifetime looking for what heals people permanently… not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”.What are the worst stressors in life for most people? A major stressor is personal and family health concerns. Relationship difficulties, finances, marriages, deaths, relocation and beginning a new job are also highly stressful for both individuals and families.Please join us on the show today as Eli and I discuss how to heal from these problems that life regularly throws our direction.Eli Love can be reached for consultation via the following links.Heal4Free.comEli@heal4free.comListen to this week's program below or on your podcast platform of choice by clicking Here.
Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases.Some of the symptoms include:Feeling sad most of the dayLosing interest in activitiesHaving low energySleeping more than normalCraving carbohydrates and gaining weight as a resultJoin Amy Wilson and I on the show today as we discuss this condition and ways to combat it as we move into late fall and the coming winter months.Amy Wilson can be reached for consultation at:AmyKWilson.com@thenutritioncoachpharmacist on InstagramListen to this week's program below or on your podcast platform of choice by clicking Here.
What is “The Day of the Dead” and what's the reason so many people love to celebrate this day on the calendar? Historically, the Day of the Dead is known as a Mexican holiday where families welcome back the souls of deceased relatives for a reunion. They celebrate with food, drink and remembrances from the past.According to tradition, “The gates of heaven are opened at midnight on October 31st and children can rejoin their families for 24 hours. The spirits of adults can do the same on November 2nd”.Join Mark Anthony and I as we discuss all things associated with both this holiday and Halloween. Be prepared for the “chills and thrills” of the season!Mark can be reached for speaking engagements and consultation at:MediumMarkAnthony@gmail.comAfterlifeFrequency.comListen to this week's program below or on your podcast platform of choice by clicking Here.
What does it mean when you work on developing your own spiritual life? According to people who endeavor to develop this area in their life, it means recognizing your own natural and innate spirituality.Here are a few basic principles to consider:Understand there is no destination in life; Learn to live in the now.Appreciate that thoughts and sensations are not personal nor are they the truth.Learn how to breathe into any discomfort or pain you may be experiencing and find the lesson in it.Join Julia and I on the show today to better understand how to find our own path to becoming more spiritual within our life.Julia Harell can be reached for consultation at: JuliaHarrell.comListen to this week's program on your podcast platform of choice by clicking Here.
Jenn Beninger is the CEO of a board certified company called the “Genius Unlocked Institute” where she coaches, mentors and transforms leaders in both their personal and professional lives. She can delve into whatever is holding them back from living their best life using her deep understanding of energy work, communication and intuition. Through this work, Jenn can unlock amazing results for her clients.Join us on the show today where we will explore how this program works and what it might do for you.Jenn Beninger can be reached via email for consultation at the following link:jenn@geniusunlocked.coach
The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly DO create our own personal reality!Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energies are yours from experiences in this lifetime and others have been passed down on your DNA through ancestral lines”.Join us on the show today as we discuss this new program and how you can change your life through changing your thoughts and beliefs.Mary Crawford can be reached for further consultation via her website at TheJoyOfBeingWell.com.
What does happen when we die? Could it be it is an altered state of consciousness? The American Psychological Association (APA) has recently published a book entitled “Death is an Altered State of Consciousness – A Scientific Review which states “from all of the phenomena we have studied in the past 150 years, it seems the spirit is fully functioning after death”. This would lead us to believe that death may then be just an altered state of consciousness.Join us today as Karen Herrick and I discuss this concept.Karen Herrick can be reached for consultation via the following links:kareneherrick.comgrandmawhatisasoul.com
Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. In today's show, she shares her thoughts on nutrition, the importance of knowing your lab numbers and ways we might shape the health of our nation over time.We discuss the importance of integrating the mind, body, spirit and emotions so you're able to care for the magnificent body you have been given through nurturing yourself from a place of self-love.Dr. Hehmeyer can be reached via the following links:WellEmpowered.comInstagram
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.In our previous show, we discussed what plant medicine is. Today we are talking about how plant medicine can help you both physically and emotionally.Steven Twohig can be reached for consultation via the following links.MasteringChange.comLinkedIn
Amy Wilson joins the show again today to discuss important health information as we enter the summer months. Amy is a Board-Certified Geriatric Pharmacist and a certified fitness professional and nutrition coach. She uses the “FASTer Way to Fat Loss” platform to help her clients take their health back.During the upcoming summer months, there are definite health risks for many people, and this is especially true if the person has a diabetic diagnosis. Dehydration can cause blood sugar to rise as glucose becomes more concentrated. Higher temperatures also cause the blood vessels to dilate which can enhance insulin absorption leading to low blood sugar.Join us on the show today to make sure your summer fun doesn't lead to any health complications.Amy Wilson can be reached for consultation at:AmyKWilson.com@thenutritioncoachpharmacist on InstagramListen to this week's program below or on your podcast platform of choice by clicking Here.
Mark Anthony is a 4th generation psychic medium who communicates with those individuals who have passed over. He is also “an Oxford educated attorney licensed to practice law in Florida, Washington, D.C. and before the United States Supreme Court”.On today's show, Mark and I talk about the soul's journey. Is this a journey of self-discovery and spiritual growth or something more profound. Listen to our discussion to better understand the deeper meaning of life.Mark can be reached for speaking engagements and consultation at:MediumMarkAnthony@gmail.comAfterlifeFrequency.com
Trey Malicoat explains on the show today that the time for taking action to help individuals coping with trauma of all types is now. He states, “The trauma we are witnessing is a systemic crisis that threatens to unravel the fabric of our society”.Trey goes on to say the trauma we have been witnessing over the past 4 years has been unprecedented beginning with the 2020 COVID 19 pandemic. We continue to witness, on a daily basis, murders and hate crimes throughout the world. Trey goes on to say, “We're seeing a troubling shift towards the weaponization of divisive issues, as lawmakers and pundits capitalize on public fears and anxieties”.Join us today as Trey and I explore what options we may be able to use to help all of us cope in these troubled times.Trey Malicoat can be reached for speaking and consultation via his website at the link below.TreyMalicoat.com
Communicating with the animals we love is a special skill most of us would love to develop because during stressful times, our ability to calm and de-stress them would help both the pet and owner. We can begin this process by silently or vocally asking permission to speak to them and Mary Crawford shares this special skill she has developed over the years with us on the show today. Scientists over the years have discovered dogs respond much like human infants to language but they have also discovered cats to be more difficult as “they choose” their people for communication.Mary Crawford can be reached for further consultation via her website at TheJoyOfBeingWell.com.
In Eli's own words, he states “I've spent a lifetime looking for what heals people permanently … not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”.Eli goes on to say “God has given us a mechanism to deal with life right out of the gate”. He calls it “Unconditional Expression” and states we are coerced out of this process by the time we're 5 or 6 years old.Join us today for a continuation of learning how to “heal your life”.Eli Love can be reached for consultation via the following links.Heal4Free.com
Julia is a clairvoyant and Spiritual Development Coach who helps highly sensitive people, empaths and intuitives overcome their sensitivities and heal themselves in the process.She has been studying within this field for over 30 years and has guided thousands of individuals through professional readings, healings and teachings.Our show today explores how our sensitivities increase in the spring as everything living has increased energies and vibrational frequencies.Julia Harell can be reached for consultation at:JuliaHarrell.com
Rae Leonard joins the show today to explain healing frequencies and a device she uses with her clients called a Healy Device.This device is based on the discovery of quantum physics, and it measures and analyses vibrations in the body. Sometimes these vibrational frequencies can become out of balance and this device can then be used to target those specific areas creating improvements in the mind/body function.Some areas where improvements can be seen using this device:Enhanced brain functionDiminished stressAlleviation of painImproved sleep patternsRae Leonard can be reached for consultation via her website linked below.RaeLeonard.me
The vagal nerves carry signals between your brain, heart and digestive system. Damage to this area can prevent food from not moving properly into your intestines. These nerves also control your heart rate and immune system.Your left and right vagal nerves contain 75% of your parasympathetic nervous system's nerve fibers. They are the opposite of your sympathetic nervous system which is the “fight or flight” response.Karen and I discuss the importance of this part of the nervous system on today's show and why listeners need to understand how this nerve contributes to our health and wellness.Karen Herrick can be reached for consultation via the following links:kareneherrick.com grandmawhatisasoul.com Subscribe to my YouTube Channel for access to all my videos and presentations
Steven Step joins us again today to explain the concept of “Paying Yourself First”. He explains that your money should only go to 6 places:SavingsTaxesInsurance (Life, Health, Long Term Care)DebtInvestingThe Bank on Yourself Program helps you to save tax free in all of these areas. Additionally, you can use it to pay off debt and invest. It even gives you a way to finance and recapture the cost of cars, trips and other big-ticket items so be sure to listen to this show and learn how to improve your financial future.Steven Step can be reached for consultation at:stevenstep@sbcglobal.net LinkedIn
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind.On the show today, we are discussing how to incorporate “plant medicine” into your life. Technically, herbal medicine or botanical medicine means using a plant's seeds, berries, roots, leaves, bark or flowers for medicinal purposes. Many people are familiar with this concept and in many cases, plant medicine can be incorporated into someone's health regime even if they are using some pharmaceuticals.Steven Twohig can be reached for consultation via the following links.MasteringChange.comLinkedIn
Kathleen Davis is the creative mind behind the book BRAVE and Feathers from Above. Her new book is entitled Dean's Magical Mix-Up: The Principal's Pin and is the story of a young middle grade student who dislikes school and wishes he didn't have to go anymore. It teaches the reader that “the grass isn't always greener on the other side” and is a wonderful lesson about life.The show today explores this newest book and helps share with listeners of the show the reason many authors write books.Kathleen Davis can be reached via the following links.KathleenDavisBooks.comInstagram - @kathleendavisbooksTelephone - 239-293-1593Link to Nashville Channel 5 News on BRAVE
Amy K. Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional and a certified nutrition coach who helps empower her clients to take back their health and find balance in their lives.On the show today, we're discussing heart health because February is Heart Health Awareness month. How do you know if your heart is healthy? What can you do to keep it healthy? This is a show for everyone to sit back and listen to Amy talk about the best things you can do to maintain a healthy and happy heart!Amy Wilson can be reached for consultation via the following link:AmyKWilson.com Facebook Instagram
What happens to us when we hold onto old and destructive beliefs? Does it affect our health and personal life? How about our relationships and work? Our beliefs were formed at a very young age and they have helped to navigate us around our world. However, our thoughts don't always align with reality and when this occurs, it can damage others as well as ourselves.Julia Harrell, who is a clairvoyant, helps us understand how to change these damaging beliefs on the show today. Even when the patterns are deeply ingrained, new behaviors can be created.Julia Harell can be reached for consultation at:JuliaHarrell.com
In Eli's own words, he states “I've spent a lifetime looking for what heals people permanently … not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”.Eli goes on to say “God has given us a mechanism to deal with life right out of the gate”. He calls it “Unconditional Expression” and states we are coerced out of this process by the time we're 5 or 6 years old.Listen to the show today to discover how to reclaim this ability to heal your life and live joyously.Eli Love can be reached for consultation via the following links.Heal4Free.comAmazon - The Manual for Life
Did you know that your brain has billions of nerve cells that are arranged in patterns that coordinate thought, emotion, movement and sensation? Your mind also talks to you. It uses an inner voice that combines your conscious thoughts with your beliefs and biases which creates an internal monologue.Our show today focuses on how to harness the energy of the brain and use it to live our most productive and happiest life.Patricia Simone can be reached for consultation via her website at JewelsHypnosis.com.
Jan Seabaugh is a Certified Brain Injury Specialist, and she has her Master's Degree in Psychology. Additionally, she is a licensed attorney and has worked with people on both a legal and clinical basis who have suffered with TBI's for more than 30 years.Jan's mission is to get information about TBI's out to everyone who needs to understand what to do to get the help and support they need. She has written the #1 best selling book, How to Recover from Your Concussion/Brain Injury.Jan can be reached for consultation or speaking via the following links:TheTBIConsultant.comE-mail
The Vagus Nerve is the main nerve of your parasympathetic nervous system. It controls certain body functions such as your digestion, heart rate and immune system which are involuntary systems. This part of your physical system also calms your body after you have been in a stressful situation.Ways to calm the vagus nerve are:Breathing deeplyMassageExerciseConnecting with othersLaughterOn the show today, Karen Herrick and I discuss how this nerve is the “highway of your physical and spiritual bodies” which is 3 part You Tube series Karen has done.Karen Herrick can be reached for consultation via the following links: kareneherrick.com grandmawhatisasoul.com Subscribe to my YouTube Channel for access to all my videos and presentations
Are ghosts made of special energy? In 2021 a thousand people were polled and 41% said they believed in ghosts. Charles Dickens in his famous book, A Christmas Carol, introduces us to several ghosts as they help teach Ebenezer Scrooge the true meaning of Christmas. According to the Oxford English Dictionary, a ghost is defined as “an apparition of a dead person which is believed to appear or become manifest to the living, typically as a nebulous image”.Rob Gutro , an author, paranormal investigator and medium, and I discuss the reason we have ghosts during the Christmas season on the show today.
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional trainer and a certified nutrition coach. She is disrupting the diet industry by helping her clients take their health back.Amy states her mission is “to empower and equip her clients to take charge of their health and find balance in their lives”. She has over 30 years of experience in helping her clients develop individualized health plans and she has seen how the right nutritional program can be the key to improving health and wellness in a person's life.Amy Wilson can be reached for consultation via the following link:AmyKWilson.com
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. As a result of her years as a therapist, she has discovered the most important focus in her counseling is to help people live lives that “light them up”. She shows them how to heal their faulty narratives and change the habits that no longer are serving them.On the show today, we discuss the “how” of clearing energetic clutter out of their life and moving toward the life they desire. As the title would indicate, it is “easier said than done”.Tanya can be reached for consultation via her website at the link below.TanyaCole-Lesnick.com
Trey Malicoat has been a guest on my show numerous times and it's always a joy having him back. He holds his Master's Degree in Counseling Psychology and works as a personal coach, writer and speaker throughout the United States.I believe Trey's true strength lies in his amazing ability to give people the tools they need to step out of their “destructive narratives” into a life of happiness.On the show today we are discussing the “five rules” for becoming more joyful, finding inner peace and discovering your purpose in life.Trey Malicoat can be contacted via his website at:TreyMalicoat.com