Podcasts about carehow

Hitting a metabolic wall in midlife? You're not alone — and you're not broken. In this episode, Michele Folan, midlife health coach and former diabetes industry insider, breaks down the science (and the truth) behind microdosed GLP-1 and peptide therapy for women 40+.Drawing on many years in diabetes and cardiovascular health, Michele explains how incretin hormones like GLP-1 and GIP regulate appetite, satiety, and insulin sensitivity — and why they've become game-changers for both metabolic and weight health. You'll hear:The wild origin story of GLP-1 (hint: it starts with the Gila monster)Why early GLP-1 drugs revolutionized diabetes careHow microdosing protocols now support fat loss while protecting lean muscleThe real goals: improved A1C, fasting insulin, lipids, inflammation, and energyThis isn't about shortcuts — it's about layering science-backed tools onto strong habits: ✅ Lifting heavy ✅ Eating enough protein ✅ Prioritizing recovery ✅ Partnering with trusted, physician-led telehealth and vetted compounding pharmaciesMichele also dives into other longevity peptides that support sleep, recovery, cognition, skin, and hair health — plus the role of NAD+ in cellular repair and energy.If you've been “doing everything right” and still feel stuck, this episode connects the dots between modern peptide therapy and midlife metabolism — with zero hype and total transparency.

 “If you can't afford a pet, you shouldn't own one.” Ever said this line?Once you've  been on the receiving of someone's anger about the cost of their vet bill, it's an easy thought to have. But it's not the whole story, is it?In this episode, I sit down with Dr. Paul Manktelow - a veterinary surgeon with 20+ years in UK animal charities and current Director of Veterinary Services at Blue Cross. Dr Paul shares lessons learned in not-for-profit vet care to help us untangle that tension between care, compassion, and commercial reality.We cover:Trends from the front lines in the charity sector How “affordability” is shifting under rising cost of livingDecision-making tools that balance optimal vs achievable careBusiness models that either enable or block access to careHow vets can approach financial conversations with clarity, dignity, and trustYou'll learn about:

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Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the moment you thought would end your life became the start of a mission to save millions?In this extraordinary episode of The Big Silence, Karena sits down with suicide prevention advocate, storyteller, and best-selling author Kevin Hines. At 19, Kevin jumped from the Golden Gate Bridge — and lived to talk about it. Since then, his journey has become a beacon of hope, proving that resilience, love, and the right words at the right time can rewrite any story. From the sea lion that kept him afloat to the love story that began in a psych ward, Kevin shares the lessons he's learned about staying, surviving, and thriving.How do you find the will to live when your own mind tells you otherwise?Kevin shows us that survival is not just possible. It can be the foundation for a life full of purpose, healing, and connection.(00:00) From Trauma to Adoption: The Early YearsKevin's childhood of neglect, poverty, and losing his brother in foster careHow the Hines family gave him stability, love, and a new beginningHiding behind the mask of “everything's fine”(07:57) Living With Bipolar Disorder & Suicidal IdeationWhy silence and shame keep so many from getting helpKevin's mantra: “My thoughts do not have to become my actions”The four words that have kept him alive for 25 years(11:40) The Golden Gate Bridge Attempt & Miracles That FollowedThe instant regret that 19 survivors reported feelingThe sea lion that kept him afloat until the Coast Guard arrivedHow a stranger's phone call set off a chain of lifesaving miracles(15:27) Turning Pain Into Purpose: Speaking, Writing & AdvocacyKevin's mission to share his story His workbook The Art of Wellness and the daily practices he lives byHow routines like breathwork, exercise, and sleep protect his brain health(18:51) Love in the Psych Ward: Kevin & Margaret's StoryMeeting his future wife during his third involuntary stayThe “worst first date ever” Why unconditional love and partnership became his ultimate source of strength(21:13) The Fight for Safety at the Golden Gate BridgeHow Kevin and his father co-founded the Bridge Rail FoundationThe long battle to install suicide prevention netsWhy saving lives matters more than “aesthetics” or money(23:58) How to Save a Life: What to Say When Someone's in PainThe exact questions anyone can ask when they see someone strugglingWhy simply stopping and caring could make the differenceKevin's reminder that suicide is never the solution; it's the problem(25:58) Daily Mental Health Habits That WorkThe 23-minute rule for exercise and better moodUsing logic and support to combat paranoiaWhy therapy, meditation, and medication all play a role(31:01) Living Proof That Healing is PossibleHow Kevin's work has reached over 3 billion viewers worldwideThe thousands of people who've written to say his story saved their livesHis message: every waking moment is a gift worth staying forGuest...

This month, we are going to look at seven principles of mental health. The more the mind understands these principles, the more able it is to navigate this world, which is very rarely exactly as it appears to be. Adopting these seven principles will bring us closer to unlocking ultimate mental freedom and understanding our experience of reality. We will be looking at:Self-concept and how it leads to a battle within the mindThe principle of no separation between external reality and self-conceptThe concept of no free will and the subconscious foundation of our behavioursWhat emotional health really means Why relationships are the greatest gift no matter how difficult they areThe true meaning of self-careHow to unleash impersonal individual brillianceResources: Sign Up for The Fundamentals of the Mind Course https://claredimond.simplero.com/page/675960 Learn more about me and my work at https://claredimond.simplero.com/ Find me on Facebook https://www.facebook.com/claredimondreal Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ Follow me on Instagram https://www.instagram.com/clare_v_dimond/

What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead.In this episode, you'll learn:Why perfectionism and vulnerability don't play well togetherHow high expectations set us up for frustration and burnoutThe hidden trap of waiting for “perfect timing” before doing self-careWhy nature and movement are powerful (and imperfect) forms of self-careHow rest, even when unplanned, counts as real self-careSimple ways to reset when self-care doesn't go as planned Self-care isn't about picture-perfect timing or flawless execution; it's about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you've ever delayed self-care because the stars didn't align, this episode will help you reset, refocus, and take the pressure off. Until next week, we hope you can unstuck your muck!

Today on Emily the Medium: Julie Ryan's path to becoming a psychic and medical intuitiveDemystifying intuition and psychic development for everyoneSupporting and nurturing children's intuitive abilitiesHow Julie's medical scanning process works and stories of healingEmotional roots of illness and their impact on healthThe role of integrative medicine in bridging energy healing and conventional careHow doctors are becoming more open to medical intuitionJulie's teaching on the 12 phases of transition every soul goes through in dyingConnect with Guest: IG: @askjulieryanWebsite: askjulieryan.comAttend Angelic Attendant Training: October 24-26 2025 in Atlanta Georgia Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Get Tickets for group spirit baby reading October 7th at 4 PM EDT Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnTry PaleoValley's new Ginger Turmeric Bone Broth

Join leading experts Fariha Abbasi-Feinberg, MD, FAASM, Medical Director of Sleep Medicine at Millennium Physician Group and President Elect for the American Academy of Sleep Medicine; Inderpreet K. Madahar, MD, MBBS, Assistant Professor of Endocrinology, Diabetes, and Metabolism at Corewell Health; and Sarah Nadeem, MD, FACE, Assistant Professor, Section of Endocrinology, Diabetes, and Metabolism at Baylor College of Medicine, Houston, TX, as they discuss the complex relationship between obstructive and central sleep apnea and metabolic disorders such as obesity and type 2 diabetes.Key topics include:Who should be screened for sleep apnea and the recommended screening toolsFirst-line and adjunctive therapies for managementThe evolving role of multidisciplinary careHow clinical practice is shifting with the recent FDA label expansion of tirzepatide (Zepbound®)When tirzepatide may be considered alongside or in place of CPAP, APAP, and BiPAP therapiesTune in for practical insights to better identify, manage, and support patients at risk. This episode is made possible through a sponsorship from Lilly.

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It's about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.Whether it's a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:Boost your mental health and lower stress levelsStrengthen bonds that make you feel supported and seenSpark creativity and inspire new ideas for your life and businessRemind you of the fun, playful, confident woman withinJulie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.If you've been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn't frivolous — it's essential.

Parenting, loss, school transitions, sleepless nights, sometimes it all collides at once. In this raw and honest episode of Mucked Up My Self-Care, Jill and Linda talk openly about the weight of maternal burnout. From disrupted nights and defiant kids to the impossible juggle of family, work, and self-care, they share the highs, lows, and the messy middle that so many moms live through.In this episode, you'll learn:How grief, school transitions, and daily stress compound into burnoutWhy disrupted sleep leaves moms feeling like they can't ever “catch up”The difference between early motherhood burnout and maternal burnout later onThe hidden pressure of overscheduled kids and family routinesWhy letting things slide can actually be a form of self-careHow to prioritize your needs when family always feels like the top valueWhy burnout is a signal, not a failure Maternal burnout isn't just exhaustion, it's the buildup of unrelenting pressure, grief, and responsibilities that leave little space for you. Jill and Linda remind us that you're not alone in this struggle, and sometimes the first step in self-care is simply naming the burnout out loud. If you're feeling stretched too thin, may this episode be your reminder that something has to give - and that it's okay if it's not you. Until next week, we hope you can unstuck your muck!

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Dr. Andrew Elkwood, a double board-certified plastic surgeon and one of the nation's leading experts in nerve reconstruction surgery. Practicing in Red Bank, New Jersey, Dr. Elkwood has dedicated his career to restoring function and relieving chronic pain for patients with some of the most complex nerve injuries—especially in the pelvis, upper extremities, and face.Together, they discuss what nerve reconstruction really means, how it helps patients suffering from paralysis and chronic pain, and why these procedures are often misunderstood or overlooked in the medical community.The conversation also dives into Dr. Elkwood's role in founding the Advanced Reconstructive Surgery Alliance (ARSA)—a groundbreaking “privademic” model that brings academic-level innovation into private practice, giving surgeons resources to collaborate, research, and deliver world-class outcomes for patients.This episode covers:What nerve reconstruction is and how it changes livesWhy pelvic nerve surgery is one of the most unique areas of plastic surgeryThe challenges patients face in finding specialized careHow insurance companies view innovative procedures—and how surgeons fight for patientsThe story behind ARSA and its mission to merge private practice with academic excellenceThe future of reconstructive surgery and why collaboration matters more than everWhether you're a patient, physician, or medtech enthusiast, this episode shines a light on the incredible innovation happening in reconstructive plastic surgery.

Eoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We're drowning in health content - who do you trust, and how do you decide what's right for you? Eoin helps us build a practical toolkit for filtering advice, avoiding bias, and making better health decisions you can actually sustain. We cover clickbait vs specificity, evidence vs anecdote, incentives behind online advice, and how to work with your doctor and healthcare professionals using modern tools and simple baselines. We explore a framework to test, review, and adap so you stop outsourcing your health and start steering it.  You'll learn:How to spot advice that's actually relevant to youWhen to involve medical professionals (and why it matters)What “It depends” really means in health and fitnessHow to vet online coaches and spot red/green flagsThe pitfalls of a pill-first approach to careHow to use modern technology and resources alongside your GPA simple “health sat-nav” framework for continuous improvementKey topics: health misinformation, filter health advice, Eoin Lacey, , evidence vs anecdote, bias, wearables, CGM, functional medicine, online coaches, patient advocacy, behaviour change, survivorship bias.Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eoin: @eoinlaceyeducation⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠Chapters: 0:00:00 - Intro & the problem: info overload in health0:00:08 - Specificity beats clickbait: is this advice for you?  [n=1, relevance] 0:03:41 - Risks of generic plans; steroids/anabolics & N=1 thinking0:05:14 - When to involve medical pros; risk & contraindications0:06:42 - Diet tribes, trends & why “one system” rarely fits0:09:43 - The Lane Norton lesson: science > feelings & “It depends”0:12:14 - Fundamentals don't change: coaching, EQ & service quality0:13:47 - Vulnerability of patients; influencer incentives; bring data0:17:44 - Wearables & meeting your doctor halfway; stop outsourcing0:20:00 - Magic bullets vs sustainable action (with empathy)0:22:57 - Spotting good online coaching: intake, listening, tailoring0:25:00 - Incentives, trust & ‘are they actually listening to you?'0:27:06 - The trust problem post-COVID; healthy skepticism0:30:00 - Use multiple sources; open discussion > ideology0:33:47 - Pill-first limits; functional medicine context0:35:00 - System constraints; lifestyle gaps; collaborate with clinicians0:45:00 - Ideal care pathway vs reality; use tech; reduce overwhelm0:47:48 - Evidence nuance: sample size, population, publication0:49:52 - IF 16:8 origin story; “health sat-nav”: test/review every 2 wks0:55:00 - Building your personal toolkit: baselines, goals, consults1:00:00 - Avoid single-hammer clinics; see the bigger picture1:04:36 - Why online communication misleads; mass plans ≠ you1:10:00 - Algorithm bubbles; when to experiment vs see experts1:12:06 - Resource list idea; align info to your intent/goals1:14:32 - Take what's useful; survivorship bias; don't do everything1:15:17 - Wrap-up, where to reach Eoin

PetAbility Podcast  welcomes Kim Smothermon, the director of the Guinea Pig Sanctuary, to the show to share insider insights from life at the Guinea Pig Sanctuary in Salisbury, MA. Together with Cathy and Chris, Kim dives into everything you need to know about guinea pigs—whether you're a curious first-timer, a seasoned pet parent, or simply fascinated by these gentle companions.Topics Covered in This Episode:How the Guinea Pig Sanctuary began and the mission behind itWhat makes guinea pigs so appealing and why people are drawn to themHow guinea pig ownership compares to caring for dogs, cats, rabbits, or ratsSocial nature of guinea pigs: why companionship matters and how bonding worksHousing needs: how much space do they really require?Diet essentials and bathroom habitsIdeas for enrichment to keep guinea pigs happy and stimulatedInteractions with other household pets: what works and what doesn'tPersonality traits: cuddly, quirky, and everything in betweenCommon myths and misconceptions about guinea pigsHealth care basics: lifespan, vet visits, and common medical issuesImportance of exotic vet specialists for proper careHow guinea pigs sense and interpret the world around themCommunication: how they interact with each other and with humansThe #1 thing Kim wants every guinea pig owner to knowResources & Links:Learn more and support the Guinea Pig Sanctuary: www.guineapigsanctuary.orgFacebook @guineapigsofnewengland and Instagram @guineapigsanctuaryDisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

We're back with another PelviCon 2025 Speaker Series interview — and this time we're joined by the incomparable Michelle Lyons.Michelle has been a leader in pelvic health for decades, combining clinical practice, teaching, and research translation in ways that have shaped the field worldwide. In this conversation, she dives deep into one of her greatest passions: menstrual health.We cover:Why every pelvic health practitioner should understand the menstrual cycle as a vital signThe gulf between what clinicians should know and what most currently know about menstrual healthCommon misconceptions (like assuming painful periods always equal endo)The role pelvic rehab providers can play in menstrual health careHow evidence-based manual therapy and biological plausibility shape Michelle's approachWhy self-care and boundaries are essential for long-term impact in our fieldMichelle will be at PelviCon 2025, teaching on menstrual health and continuing to elevate our field with her trademark blend of critical thinking, compassion, and evidence-based insight.

In this episode of HANDS ON HANDS OFF, host Dr. Moyo Tillery sits down with Dr. Sarah Shaver, a clinician, educator, and researcher focused on gender considerations in orthopaedic manual physical therapy. Together they explore why common assumptions about female athletes and chronic pain patients can perpetuate inequities—and what OMPT practitioners can do to change that.From ACL injury risk factors to concussion outcomes, manual therapy decision-making, and care for transgender and non-binary athletes, Dr. Shaver challenges listeners to reflect on their own biases, apply equity-based care, and use available research to transform outcomes.What you'll learn in this episode:Why gendered assumptions about ACL injuries and concussions can lead to inequitable careHow “hands-off” approaches to chronic pain disproportionately affect female patientsThe difference between equality and equity in clinical practicePractical strategies and resources to recognize and reduce bias in your own treatmentHow to create more inclusive environments for transgender and non-binary athletes in OMPT settings

David's journey has been anything but ordinary. From studying zoology to leading AI-driven organisations, he's built a career at the intersection of technology and business. Today, at Decidr.AI, he's helping ecommerce brands cut the manual “tippy-tapping” across SaaS tools, unify their data, and make decisions that fuel growth instead of just efficiency.Today, we're discussing:The difference between agentic AI, AI agents and LLMs, and why ecommerce leaders should careHow agentic AI can shift businesses from task-based to goal-driven decision-makingThe pain of point solutions and why endless app-stacking is unsustainable for ecommerceHow Decidr.AI builds a single-source database across platforms like Shopify, Xero, Klaviyo and Google AdsWhy Decidr's goal-oriented apps outperform traditional chatbots and how one ecommerce client achieved 5% revenue growth in just 8 weeksInsights from Decidr's AI Readiness Index, showing that most Australian SMEs are prioritising efficiency over growthThe Edible Beauty case study, showcasing agentic AI in real-world ecommerce customer journeysWhat an AI roadmap for SMEs should look like in 2025Edible Beauty Case StudyConnect with DavidExplore Decidr.AISMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Why do people still believe in horoscopes, even when we know they're not true? (If this is you, I'm curious, not judging.)For nearly a century, people have turned to horoscopes for all sorts of advice, and they're actually more popular now than ever. But how is this still so widespread when it's been clearly debunked time and again?Turns out, there are a lot of reasons - and the story is more complicated (and fascinating) than you might think.In this episode let's get into:The ancient history of the zodiac signsHow astrology and zodiac systems differ across countriesHow science eventually outpaced astrologyWhy zodiac signs got out of alignment - and why no one seemed to careHow astrology reinvented itself to stay relevant and believableThe ways astrology sneaks into modern life that you might not even noticeWhy astrology is booming right nowThe psychology behind why we want astrology to workHow the wording of horoscopes subtly manipulates usHow horoscope writing has been tailored to target womenWhy you can't convince astrology fans they're wrongHow celestial bodies really do affect us (just not in the way horoscopes claim)Thanks for joining me on this episode of Because Why?!Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?In this episode, I'm joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake's diverse background in sports medicine and holistic wellness has given him a unique perspective on how women train, recover, and perform.We explore:The similarities and differences in training women vs. men—and why access to strength and conditioning mattersHow menstrual cycle health can reveal deeper insights into performance, recovery, and overall well-beingWhere research still falls short on women's sports and physiologyWhy evidence-informed coaching (not rigidly “evidence-based”) allows for more individualized careHow heart rate zones and energy systems training support fat utilization, recovery, and long-term healthThe balance between intensity and recovery to avoid burnout and achieve sustainable resultsIf you're interested in women's performance, cycle health, or learning how to use heart rate training to optimize both fitness goals and longevity, this conversation will give you a practical, evidence-informed lens you can apply immediately.Connect with Dr. Blake GrahamInstagram: @drblakegrahamWebsite: deltasperformance.com

What do you do when one person's behavior is quietly eroding the trust and teamwork of your group—and no one wants to speak up? In this episode, I share a true story from my own leadership journey where I faced that exact challenge. You'll hear how I guided four frustrated team members through a structured, respectful process to share their concerns directly with a colleague—and how that meeting became one of the most transformative moments of my career. You'll discover the simple 4-step feedback model we used, why it's so effective in preventing defensiveness, and how it can turn even the most difficult conversations into opportunities for connection. You'll also hear an unexpected twist that shifted the entire dynamic in the room and led to deeper trust, openness, and collaboration than the team had ever experienced before. I'm the co-founder and president of Grow Strong Leaders. We've created online resources that help leaders strengthen their character and communication skills to build strong relationships and inspire others to perform at the highest level.  You'll discover: Why waiting too long to address an issue can backfireA 4-step framework for giving feedback with clarity and careHow to prepare people so emotions don't derail the messageThe surprising moment that turned confrontation into connectionCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Let's be real—balance is a myth. But working smarter? That's where the magic is. Today, we're joined by our best friend and repeat guest Kim Mills for a candid conversation on how we're navigating the juggle of life, motherhood, and business—without burning out. With the fourth annual State of Women conference coming up, we're talking all about how we've learned (sometimes the hard way) to shift from overachieving to optimizing. From calendar hacks to parenting strategies to business systems that actually save time, this episode is a permission slip to stop doing the most and start doing what matters. Tune in for a relatable, laugh-filled, truth-telling episode on how to give yourself grace while getting things done. Today we cover:Simple systems we use to stay ahead in motherhood and businessWhy getting your calendar in order is the biggest form of self-careHow involving your kids in decision-making can lower stress for everyoneThe business habits that are helping us scale sustainablyWhy one-on-one connection is the motherhood hack that keeps on givingWhat the “State of Women” movement is really about Connect with Kim: kmills@cutlerhomes.com Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Summary:What if every donor interaction was treated like a golden opportunity? In this episode, Clark builds on the themes from Episode 187 ("Surprise and Delight") to dig deeper into what it really takes to create a culture of excellence in donor stewardship.Drawing from his time working at FedEx—and their legendary commitment to quality service—Clark unpacks how great organizations don't just occasionally go above and beyond. They do the basics well every single time, and then look for small ways to deliver consistent, meaningful moments of surprise, delight, and trust.You'll hear real stories from FedEx, reflections on company culture, and how the same principles apply directly to your fundraising. If you want donors to give joyfully—and give more—you've got to treat each one like they matter… because they do.Key Topics Covered:The “Purple Promise” and what fundraisers can learn from FedExWhy wow moments matter—but only after you've built trust through consistencyThe power of mindset: how internal culture shapes external serviceWhat FedEx's “Golden Package” teaches us about donor stewardshipA Super Bowl story that shows how far a great organization will go to serveHow to build a system of small, daily wows for your donorsWhy culture—not rules—is what drives long-term success in donor careHow to create happy donors ready to make big, audacious giftsWhy gratitude, consistency, and excellence go hand-in-handFeatured Quote:“You can't overcome many missteps with one great act of service. That's not how it works. First, you meet expectations. Then you exceed them.”Resources Mentioned:Episode 187: Surprise and Delight: How to Build Donor LoyaltyBe Our Guest: Perfecting the Art of Customer Service by Disney InstituteFedEx's “Golden Package” Super Bowl commercial (1994)ClarkBot: AI-powered coaching and donor messaging supportWant to Build a Better Year-End Appeal?Check out our new course: Write Your Year-End Appeal in 5 DaysLed by Monica Vandeventer, this asynchronous course walks you step-by-step through building a powerful, donor-centric year-end campaign—with full ClarkBot integration.

Sis, it's time to wake up and take your power back! In this episode, we're breaking down the real meaning of propaganda and how it shows up in our everyday lives, from the news we watch to the stories we tell ourselves. If you've ever felt like something just wasn't adding up in the media, relationships, or even society's “rules,” this conversation is for you.I'm giving you the tools to question the narrative, shift your perspective, and reclaim your freedom through critical thinking. Because the truth is, when you stop letting other people control the story, you start writing your own.

If you've ever found yourself wide awake at 2 a.m., phone in hand, typing “Is this perimenopause or am I losing it?” into Google, you're not alone. But here's the truth: while the internet can be a great place to start, it's no substitute for real, personalized care—especially in midlife.In this episode, Dr. Taniqua Miller shares why so many women in perimenopause and menopause turn to Google, social media, and AI for answers (spoiler: the traditional healthcare system leaves huge gaps). She gets real about the dangers of DIY menopause management—from information overload to supplement overwhelm—and why you deserve more than guesswork when it comes to your health.Dr. Taniqua also takes you behind the scenes of building Revival Women's Health, a midlife care practice designed to give you time, partnership, and a plan that's about you, not the latest internet trend.

In this must-listen episode, the Hybrid Marketing Co. team explores what truly sets love brands apart—and why this distinction could be the difference between growth and irrelevance in the cannabis space. Whether you’re a dispensary owner or brand marketer, you’ll gain powerful insights into creating lasting emotional connections with your customers. What You'll Learn: What a “love brand” really is—and why cannabis companies need to careHow to forge authentic emotional connections that drive loyaltyReal-world lessons from brand missteps: Southwest, Bud Light, TargetThe difference between lifestyle and love brands (and why it matters)Simple, actionable steps you can take today to start building trust Featured Experts:Matt Gillespie – VP of CreativeTyler Jacobson – Director of MarketingAaron Rosenbluth – Director of Content Topics Covered:The psychology of brand love and cannabis consumer behaviorCommon brand misfires that erode trustBuilding loyalty in a highly regulated marketHow to connect deeply—on any budget

In this profound episode, I sit down with Sat Dharam Kaur, a naturopathic doctor, author, and longtime collaborator of Dr. Gabor Maté and the co-creator of Gabor Maté's Compassionate Inquiry program, a therapeutic modality that addresses trauma and the subconscious mind. A master teacher of Kundalini Yoga and a pioneer in trauma-informed wellness, Sat Dharam shares how spiritual practice and somatic awareness can be gateways to authentic healing. "Healing doesn't come from fixing ourselves, it comes from being willing to witness what's underneath the defenses, with compassion."– Sat Dharam KaurTogether, we discuss:How Sat Dharam helped co-create the Compassionate Inquiry training with Dr. Gabor MatéThe hidden patterns of the subconscious mind and their role in illnessThe synergy between yogic technology and trauma-informed careHow breathwork and presence can unravel generations of repressed emotionHer personal journey in developing trauma-sensitive yoga curricula around addiction and women's healthThis conversation is a must-listen for anyone seeking to understand the intersection of mind-body medicine, spiritual healing, and the path of integration.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Ultrasounds have become a routine part of modern pregnancy care — but how much do we really know about their origins, benefits, risks, and accuracy? We've all been told that ultrasounds are just a normal part of pregnancy — a way to “see the baby” and make sure everything's okay. But have you ever wondered where this practice actually came from, what it's truly meant for, and whether it's always as harmless as it seems?This episode is for every parent who wants to understand what's being done and why — and for birth workers who want to support families with facts, not just protocols.It's not anti-ultrasound. It's about asking better questions — because you deserve to know more than just “it's routine.”Backed by science yet rarely discussed with expecting parents, this conversation dives into:Where and why ultrasounds began in maternity careHow did they become routine?The concerns around repeated scansHow accurate are growth scans and due date predictions, really?How can you as a parent/mother/couple approach ultrasounds?Tune in now!Support the showSign up for Childbirth Preparation Programs! visit www.birthagni.com/birthclasses This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:Donations (India) - https://birthagni.com/birthagnipodcast#podcast-listDonations (world) - buymeacoffee.com/birthagni If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox Support the production by making a donation at ...

In this powerful episode of the True Talk Podcast, we sit down with Kitty Woo Ham, a board-certified nurse practitioner and founder of Enlighten Holistic Health, to talk about the truth behind healing your body from the inside out.Kitty shares her personal journey of overcoming chronic eczema and how it led her to explore the deeper connection between diet, gut health, and emotional wellness. We dive into the difference between holistic health and conventional medicine, the importance of daily detoxification, and how toxic relationships can affect your physical health—especially your gut.This episode is packed with real, unfiltered insights on:Why gut health is essential for mood and immune supportRed flags to look out for in traditional medical careHow intermittent fasting can support (or harm) your bodyThe underrated role of daily bowel movements in detoxingHow supplements should support—not substitute—a healthy lifestyleThe emotional connection between toxic relationships and physical healthWhether you're dealing with chronic symptoms, burnout, or just want to feel more in tune with your body, this episode will give you practical tools and eye-opening truths to reclaim your wellness journey.Connect with Kitty Woo Ham:

Episode SummaryWhy do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn't always the people — it's the cultural stories we've told about what “matters.”Inspired by sports journalist Kate Fagan's TED Radio Hour insight on women's sports, Georgie draws a powerful parallel to women's health: when we don't tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.In just 10 minutes, you'll hear:What Kate Fagan's quote reveals about collective blind spotsHow endometriosis, PMDD, and IUD pain show this in actionWhy better stories are the first step to better funding, research, and careHow this idea applies far beyond women's health, to any overlooked issueListen If You…Have ever felt unseen in a doctor's officeWork in healthcare, research, or policy and want better insightsWant to understand the link between storytelling and system changeResources & Next StepsListen to the TED Radio Hour episode with Kate Fagan Read the full companion article: What We Don't See, We Don't Solve

In this episode of Providing Pediatrics: A Better Today, Healthier Tomorrow, host Charles Wooley sits down with Dr. Deidre Wyrick, Trauma Medical Director at Arkansas Children's, to discuss the national Pediatric Readiness (PEDS Ready) initiative. With over 24 million children seeking emergency care each year—90% of them in adult facilities—this conversation shines a light on a critical gap in pediatric emergency preparedness across the U.S. and Arkansas.

On today's episode of The People Business Podcast, host Frank Favaro sits down with newly named Kent State Wrestling Head Coach Josh Moore. A two-time All-American and NCAA finalist at Penn State, Josh shares the powerful story of how relationships, resilience, and staying consistent through adversity shaped his career — and why caring is the leadership trait that defines him.

In this episode of Aligned Womb, Aligned You, I chat with Allana Bykes, a neurodiversity coach and co-founder of Candor Diversity Group, about the often-overlooked intersection of ADHD, estrogen, and menopause. Allana, who has lived experience with ADHD and dyslexia, delves into how hormonal shifts, particularly during perimenopause, can significantly affect ADHD symptoms, often in ways that are hard to understand or manage without the right tools.In this episode we explore:Allana personal journey of discovering how ADHD symptoms interact with estrogen levels during the menstrual cycle and perimenopause. The overlooked connection between ADHD and menopauseHow Allana is managing ADHD in perimenopauseThe importance of reframing rest and self-careHow to thrive during this transition when you are managing ADHDAllana Bykes is a neurodiversity coach, speaker, and co-founder of Candor Diversity Group. With lived experience of ADHD and dyslexia, she brings a deeply personal and practical perspective to her work. Her coaching empowers neurodivergent adults and their support networks through empathy, strategy, and lived insight. Allana is passionate about raising awareness for neurodiversity and supporting women who are navigating both ADHD and menopause, providing them with the tools and understanding they need to thrive.Follow Allana:Instagram: @candordiversitygroupWebsite: Candor Diversity GroupLinkedin: Allana Bykes and Candor Diversity GroupTune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

Send us a textHave you heard the old adage that flossing can help improve your overall health? Well, we're here to confirm that the rumors are true, and it goes so much deeper than that! In this episode, we break down the mechanics of what exactly is going on in your body when you improve your dental health!Tune in to this patient-focused episode to learn:  How to improve your overall health through dental careHow oral health impacts systemic healthHow systemic health impacts oral healthThe mechanics of the oral-systemic connection

EPISODE NOTESThe concept of information asymmetry between patients and providersWhy clinical expertise isn't enough without emotional intelligenceHow health literacy and “teach-back” transform patient outcomesWhy the guide, not the hero, plays the most important role in patient careHow healthcare can marry evidence-based decisions with patient valuesWhen too many options become overwhelming—and how to simplify decision-makingBuilding systems of collaboration instead of clinical controlTools for aligning patient needs with long-term outcomesA model for care where understanding is as important as intervention 

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there: castor oil. From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason.Here's what we get into:

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

In this heartfelt and insightful episode of Doing Divorce Different, host Lesa Koski reconnects with renowned family therapist and author Dr. Becky Whetstone to unpack the inner work that supports thriving marriages. Together, they explore why personal healing is essential—not just helpful—for relationship success.From the lingering effects of childhood trauma to the power of daily habits, Dr. Becky shares practical tools for self-awareness, boundary-setting, and boosting emotional resilience. You'll hear about therapeutic techniques like neurolinguistic programming and core wound healing, as well as simple but powerful strategies like community engagement and physical activity.Whether you're trying to repair a strained relationship or want to prevent divorce before it's even on the radar, this episode delivers a powerful message: your marriage is only as healthy as you are.Key Topics:Why self-care is relationship careHow trauma affects love and attachmentThe importance of emotional boundariesBuilding self-esteem through self-awarenessDaily habits that support emotional stabilityTools for ongoing personal development

In this episode, Kyle and Sara sit down with Lori Sugarman-Li—author of Our Home—to explore how reframing family responsibilities can transform your household. They talk about the emotional labor of parenting, why chores aren't just tasks, and how involving kids in meaningful work builds connection, confidence, and life skills. 

In this episode, Dr. Carolyn Moyers dives into one of the most overlooked yet impactful topics in women's health: low sexual desire. Despite growing recognition of sexual wellbeing as a key part of overall quality of life, sexual concerns are still rarely addressed in clinical settings. Drawing from the ISSWSH Process of Care for Hypoactive Sexual Desire Disorder (HSDD) and a new 2025 study published in Menopause, Dr. Moyers explores the barriers women face in getting support—and what healthcare providers can do to change that.Nearly 50% of postmenopausal women experience GSM symptoms — yet many suffer in silence. From vaginal dryness to recurrent UTIs and painful sex, these symptoms are chronic, progressive, and treatable.In this episode you will learn:Why sexual health conversations are often missing from routine careHow to use the Decreased Sexual Desire Screener (DSDS) to identify HSDDWhat a targeted physical exam can reveal—think clitoral adhesions, vulvodynia, high-tone pelvic floor dysfunction, and moreMedical and psychological conditions that contribute to low desireHow medications may be sabotaging sexual functionEvidence-based treatment strategies that go beyond “just relax and try wine”Why giving women permission to talk about sex is a clinical skill we all need to practiceISSWSH Process of Care for the Management of Hypoactive Sexual Desire Disorder in Women, published in Mayo Clinic Proceedings, April 2016New study in Menopause (May 2025) exploring physician barriers to addressing sexual concerns in clinical care

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

Send us a textNew cancer treatments are only one aspect of improving oncology care. Because we also need the next generation of rehab professionals who are trained, willing, & excited to lead the charge in oncology rehabilitation.In this episode of TheOncoPT Podcast, we're diving into the real-world impact of student-led research, mentorship, and global collaboration—and why this matters for you as an oncology physical therapist.We're spotlighting the award-winning international project: “Evaluation of Interprofessional Knowledge and Confidence in Oncology Rehabilitation Seminars in South Africa.”You'll hear directly from the faculty leaders and student researchers driving this work—Drs. Lori Boright, Deb Doherty, and Mary Lou Galantino, along with students Timothy Blaney, Briana Breedy, Sidney Crick, and Rachel Cook. (Dr. Sonti Pulisa, a key collaborator based in South Africa, was not present for the interview.)In this episode, we cover:Why research isn't just academic—it directly shapes clinical careHow mentorship accelerates confidence and competence in oncology rehabStudent reflections that'll re-inspire your own clinical growthWhat it takes to go from idea to implementation to national stageHow this work is influencing the next wave of PT leaders—and what's nextWhether you're a seasoned oncoPT or just starting out, this episode will challenge you to think bigger about your role in research, mentorship, and leading our profession forward.

In this vibrant and heartfelt episode, Mariah sits down with interior designer and creative powerhouse Jess of The Styled Domicile, whose mission is to help women turn their homes into personal sanctuaries that are just as bold, quirky, and layered as they are. Jess shares her journey from social work to full-time design, how psychology and storytelling influence her work, and why interior design is the most underrated form of self-care.Together, they explore the intersection of motherhood, mental health, and home design and what it means to create a space that truly reflects who you are right now, not who you think you should be.Whether you're ready to paint your walls pink, hang wallpaper with swimming French ladies (

Today, we are asking, What if the key to supporting your dog's health and happiness wasn't just physical—but energetic?In this episode of Mystic Dog Mama, I'm joined by Dr. Neal Loh, a Traditional Chinese Veterinary Medicine (TCVM) practitioner with a deep understanding of how the Five Elements—Wood, Fire, Earth, Metal, and Water—shape who our dogs are on every level.These elemental constitutions go far beyond breed or behaviour. They speak to the essence of your pup's personality, their emotional patterns, physical tendencies, and the specific ways they seek balance.Dr. Neal walks us through each of the Five Elements and shares how identifying your dog's constitution can radically shift how you nourish, train, and connect with them. It's ancient wisdom made beautifully accessible for modern, soul-led dog mamas.In this soulful and enlightening conversation, we explore:What the Five TCVM Elements are and how they relate to your dog's body, mind, and spiritThe unique traits of Wood, Fire, Earth, Metal, and Water dogsHow to identify your dog's dominant constitutionWhy understanding your dog's elemental type can support more personalized careHow to bring your dog into balance through food, lifestyle, and energetic supportReal-life examples from Dr. Neal's practice that illustrate each typeThis episode is an invitation to see your dog not just as a companion—but as an energetic being with deep wisdom of their own.

From Rehab to Return-to-Play: Building Systems for Performance-Based Care with Dr. Tom TeterIn Part 2 of our two-part series with Dr. Tom Teter, we pick up right where we left off—unpacking the systems, frameworks, and thought processes behind performance-based rehab and athletic care.Dr. Teter dives into the heart of the Clinical Human Performance Practitioner (CHPP) model, sharing how his clinical audit and fitness audit processes help healthcare providers deliver consistent, collaborative care that doesn't stop at pain relief. You'll learn how this framework supports better outcomes for both patients and integrated care teams by ensuring every stage of rehab and performance development is addressed.If you work with active patients or athletes and want to strengthen your clinical reasoning and care structure, this episode is packed with practical insights you can start using immediately.What You'll Learn in This Episode:The gaps in traditional sports med certifications How to structure clinical decision-making using audit algorithmsThe six essential stages of rehabilitation for performance-based careHow to define clear roles on integrated support teams to eliminate “turf wars”

Join Dr. Damon Arnold, retired U.S. Army combat medic and host of America's Heroes Group, as he speaks with Susan Jaffe, a contributing writer for KFF Health News and the DC Correspondent for The Lancet. In this compelling discussion, they delve into Jaffe's recent article, "When Hospitals Ditch Medicare Advantage Plans, Thousands of Members Get to Leave Too," published on April 28, 2025. Learn about the complex dynamics behind hospitals opting out of Medicare Advantage plans, the impact on beneficiaries, and the special enrollment periods that can provide relief.Topics:Overview of Medicare and Medicare Advantage PlansWhy Hospitals Leave Medicare Advantage NetworksThe Impact on Patients and ProvidersSpecial Enrollment Periods and Patient RightsDifferences Between Urban and Rural Access to CareHow to Navigate Medicare Advantage Plan ChangesLegislative Responses and Consumer AdvocacyResources for Affected Patients and Families

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout isn't just being tired—it's about feeling empty. And most likely, it's something we all face at some point in our career.In this episode, we discuss the emotional, physical, and mental weight of teacher burnout—especially in the world of special education. From the never-ending paperwork to the emotional energy required just to make it through the day, it's no wonder so many educators are running on empty.In this episode, Jennifer shares 5 key “buckets” of real, restorative strategies to help you lighten the load, reconnect with your purpose, and feel like yourself again.In this episode, you'll learn:Why surface-level self-care doesn't cut itThe difference between reactive and restorative self-careHow to build in daily habits that protect your peaceWhat mindset shifts can help reduce stress and perfectionismHow to establish healthy professional boundaries (and stick to them!)Ways to build meaningful community and support with other educatorsSmall but powerful forms of self-care you can start todayA personal challenge to help you put these tips into action

This week on the Sky Women's Health Podcast, Dr. Carolyn Moyers sits down with the incredible Tatiana Miller, psychologist and founder of Rx For Life. Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires.Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on:Why addressing mental, emotional, and physical well-being is essential in menopause careHow women can reclaim power, peace, and pleasure in this season of lifeTools for building resilience and embracing your body's changesThe importance of therapeutic partnerships and supportive communities✨ If you're looking for holistic, empowering support through menopause, this conversation will leave you inspired and equipped to take the next step in your wellness journey.

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family.The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through ArtHow Susan found her voice and began to process her grief through solo performanceThe power of storytelling in uncovering family secrets and healing generational traumaNavigating cultural expectations and finding the courage to pursue a creative pathEmbracing Vulnerability and AuthenticityThe challenges of sharing deeply personal stories on stage and in writingHow Susan's journey has impacted her relationships with family membersThe ripple effect of vulnerability and its power to inspire othersRedefining Success and Finding PurposeSusan's transition from corporate life to full-time artistryThe importance of setting boundaries and prioritizing self-careHow becoming a mother has shifted Susan's perspective on her own childhood experiencesAs you listen to this episode, consider:How have unspoken family stories shaped your own life and relationships?In what ways might sharing your own vulnerable experiences help others feel less alone?How can you take small, daily steps towards living a more authentic and fulfilling life?Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all.Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability.Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.meIG: @susanlieu @celadonbooks, @modelminoritymomsFB: www.facebook.com/susanlieuofficialLinkedIn: https://www.linkedin.com/in/susanlieu/#themanicuristsdaughter #whenwefeelweheal Resources: To listen in on more conversations about pivotal moments...