Podcasts about carehow

In this heartfelt and insightful episode of Doing Divorce Different, host Lesa Koski reconnects with renowned family therapist and author Dr. Becky Whetstone to unpack the inner work that supports thriving marriages. Together, they explore why personal healing is essential—not just helpful—for relationship success.From the lingering effects of childhood trauma to the power of daily habits, Dr. Becky shares practical tools for self-awareness, boundary-setting, and boosting emotional resilience. You'll hear about therapeutic techniques like neurolinguistic programming and core wound healing, as well as simple but powerful strategies like community engagement and physical activity.Whether you're trying to repair a strained relationship or want to prevent divorce before it's even on the radar, this episode delivers a powerful message: your marriage is only as healthy as you are.Key Topics:Why self-care is relationship careHow trauma affects love and attachmentThe importance of emotional boundariesBuilding self-esteem through self-awarenessDaily habits that support emotional stabilityTools for ongoing personal development

In this episode, Kyle and Sara sit down with Lori Sugarman-Li—author of Our Home—to explore how reframing family responsibilities can transform your household. They talk about the emotional labor of parenting, why chores aren't just tasks, and how involving kids in meaningful work builds connection, confidence, and life skills. 

In this episode, Dr. Carolyn Moyers dives into one of the most overlooked yet impactful topics in women's health: low sexual desire. Despite growing recognition of sexual wellbeing as a key part of overall quality of life, sexual concerns are still rarely addressed in clinical settings. Drawing from the ISSWSH Process of Care for Hypoactive Sexual Desire Disorder (HSDD) and a new 2025 study published in Menopause, Dr. Moyers explores the barriers women face in getting support—and what healthcare providers can do to change that.Nearly 50% of postmenopausal women experience GSM symptoms — yet many suffer in silence. From vaginal dryness to recurrent UTIs and painful sex, these symptoms are chronic, progressive, and treatable.In this episode you will learn:Why sexual health conversations are often missing from routine careHow to use the Decreased Sexual Desire Screener (DSDS) to identify HSDDWhat a targeted physical exam can reveal—think clitoral adhesions, vulvodynia, high-tone pelvic floor dysfunction, and moreMedical and psychological conditions that contribute to low desireHow medications may be sabotaging sexual functionEvidence-based treatment strategies that go beyond “just relax and try wine”Why giving women permission to talk about sex is a clinical skill we all need to practiceISSWSH Process of Care for the Management of Hypoactive Sexual Desire Disorder in Women, published in Mayo Clinic Proceedings, April 2016New study in Menopause (May 2025) exploring physician barriers to addressing sexual concerns in clinical care

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

Send us a textNew cancer treatments are only one aspect of improving oncology care. Because we also need the next generation of rehab professionals who are trained, willing, & excited to lead the charge in oncology rehabilitation.In this episode of TheOncoPT Podcast, we're diving into the real-world impact of student-led research, mentorship, and global collaboration—and why this matters for you as an oncology physical therapist.We're spotlighting the award-winning international project: “Evaluation of Interprofessional Knowledge and Confidence in Oncology Rehabilitation Seminars in South Africa.”You'll hear directly from the faculty leaders and student researchers driving this work—Drs. Lori Boright, Deb Doherty, and Mary Lou Galantino, along with students Timothy Blaney, Briana Breedy, Sidney Crick, and Rachel Cook. (Dr. Sonti Pulisa, a key collaborator based in South Africa, was not present for the interview.)In this episode, we cover:Why research isn't just academic—it directly shapes clinical careHow mentorship accelerates confidence and competence in oncology rehabStudent reflections that'll re-inspire your own clinical growthWhat it takes to go from idea to implementation to national stageHow this work is influencing the next wave of PT leaders—and what's nextWhether you're a seasoned oncoPT or just starting out, this episode will challenge you to think bigger about your role in research, mentorship, and leading our profession forward.

In this vibrant and heartfelt episode, Mariah sits down with interior designer and creative powerhouse Jess of The Styled Domicile, whose mission is to help women turn their homes into personal sanctuaries that are just as bold, quirky, and layered as they are. Jess shares her journey from social work to full-time design, how psychology and storytelling influence her work, and why interior design is the most underrated form of self-care.Together, they explore the intersection of motherhood, mental health, and home design and what it means to create a space that truly reflects who you are right now, not who you think you should be.Whether you're ready to paint your walls pink, hang wallpaper with swimming French ladies (

Today, we are asking, What if the key to supporting your dog's health and happiness wasn't just physical—but energetic?In this episode of Mystic Dog Mama, I'm joined by Dr. Neal Loh, a Traditional Chinese Veterinary Medicine (TCVM) practitioner with a deep understanding of how the Five Elements—Wood, Fire, Earth, Metal, and Water—shape who our dogs are on every level.These elemental constitutions go far beyond breed or behaviour. They speak to the essence of your pup's personality, their emotional patterns, physical tendencies, and the specific ways they seek balance.Dr. Neal walks us through each of the Five Elements and shares how identifying your dog's constitution can radically shift how you nourish, train, and connect with them. It's ancient wisdom made beautifully accessible for modern, soul-led dog mamas.In this soulful and enlightening conversation, we explore:What the Five TCVM Elements are and how they relate to your dog's body, mind, and spiritThe unique traits of Wood, Fire, Earth, Metal, and Water dogsHow to identify your dog's dominant constitutionWhy understanding your dog's elemental type can support more personalized careHow to bring your dog into balance through food, lifestyle, and energetic supportReal-life examples from Dr. Neal's practice that illustrate each typeThis episode is an invitation to see your dog not just as a companion—but as an energetic being with deep wisdom of their own.

Join Dr. Damon Arnold, retired U.S. Army combat medic and host of America's Heroes Group, as he speaks with Susan Jaffe, a contributing writer for KFF Health News and the DC Correspondent for The Lancet. In this compelling discussion, they delve into Jaffe's recent article, "When Hospitals Ditch Medicare Advantage Plans, Thousands of Members Get to Leave Too," published on April 28, 2025. Learn about the complex dynamics behind hospitals opting out of Medicare Advantage plans, the impact on beneficiaries, and the special enrollment periods that can provide relief.Topics:Overview of Medicare and Medicare Advantage PlansWhy Hospitals Leave Medicare Advantage NetworksThe Impact on Patients and ProvidersSpecial Enrollment Periods and Patient RightsDifferences Between Urban and Rural Access to CareHow to Navigate Medicare Advantage Plan ChangesLegislative Responses and Consumer AdvocacyResources for Affected Patients and Families

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout isn't just being tired—it's about feeling empty. And most likely, it's something we all face at some point in our career.In this episode, we discuss the emotional, physical, and mental weight of teacher burnout—especially in the world of special education. From the never-ending paperwork to the emotional energy required just to make it through the day, it's no wonder so many educators are running on empty.In this episode, Jennifer shares 5 key “buckets” of real, restorative strategies to help you lighten the load, reconnect with your purpose, and feel like yourself again.In this episode, you'll learn:Why surface-level self-care doesn't cut itThe difference between reactive and restorative self-careHow to build in daily habits that protect your peaceWhat mindset shifts can help reduce stress and perfectionismHow to establish healthy professional boundaries (and stick to them!)Ways to build meaningful community and support with other educatorsSmall but powerful forms of self-care you can start todayA personal challenge to help you put these tips into action

Send us a textHave you ever woken up with no memory of the night before? You're not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what's really happening in the brain with Dr. Sarah Nasir, DO.Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and blackouts on the brain, how alcohol impairs memory and cognition, and what recovery looks like from a medical and holistic lens.This is Part 1 of a two-part conversation packed with valuable insight and empowering information—perfect for anyone questioning their relationship with alcohol or seeking deeper understanding of the science behind sobriety.

In this powerful episode, we welcome Katherine Wintsch, author of the acclaimed book "Slay Like a Mother." Katherine shares her transformative journey from chasing external validation to embracing authentic self-acceptance. With refreshing honesty, she discusses the challenges women face in both personal and professional realms, including the pervasive impact of imposter syndrome and the critical need for supportive environments where vulnerability is welcomed.Katherine offers profound insights on redefining success on your own terms, the shift from surface-level self-care to deeper soul care, and how women can recognise their inherent worth beyond achievements and accolades. This conversation is essential listening for anyone navigating self-doubt while striving for personal growth and fulfillment, I can't wait for you to listen!In This Episode You'll Learn:How to recognise and overcome the trap of seeking external validationWhy women often feel isolated in their struggles and how to break that cyclePractical strategies for addressing imposter syndrome in professional settingsThe difference between superficial self-care and transformative soul careHow vulnerability can become your greatest strengthWays to create supportive environments that foster honesty and growthThe importance of defining success on your own termsResources Mentioned:Book: "Slay Like a Mother" by Katherine WintschKatherine's WebsiteThe Mom ComplexRecommended book: "Seat of the Soul" by Gary ZhukovConnect With Katherine:Instagram: @kwintschLinkedIn: Katherine WintschGet in touch with me here if you fancy coming on the pod and have something to share on Careers, Board Seats and the journey: ⁠⁠⁠here: ⁠https://theglassfemale.com/podcast/⁠⁠⁠⁠This podcast is for informational purposes only and should not be considered legal, professional or formal career advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

This week on the Sky Women's Health Podcast, Dr. Carolyn Moyers sits down with the incredible Tatiana Miller, psychologist and founder of Rx For Life. Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires.Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on:Why addressing mental, emotional, and physical well-being is essential in menopause careHow women can reclaim power, peace, and pleasure in this season of lifeTools for building resilience and embracing your body's changesThe importance of therapeutic partnerships and supportive communities✨ If you're looking for holistic, empowering support through menopause, this conversation will leave you inspired and equipped to take the next step in your wellness journey.

In this insightful episode, Dr. Burleson is joined by Blake Morgan, customer experience futurist and bestselling author of More is More: How the Best Companies Go Farther and Work Harder to Create Knock-Your-Socks-Off Customer Experiences. Blake shares powerful lessons from her book and real-world examples from top companies like One Medical and Amazon.Blake emphasizes that great customer experiences start with a strong internal culture and happy, well-equipped employees. The conversation explores how companies can differentiate in a sea of sameness by being relentlessly customer-centric—from streamlined operations to hiring for attitude and integrity.Healthcare professionals, especially those in elective care, will find actionable advice on improving patient experience, embracing digital transformation, and building engaged teams that thrive.What You'll Learn:Why customer experience starts with employee experience—and how culture drives profitabilityHow One Medical disrupts traditional healthcare through intentional design and empathyWhat Amazon gets right by being obsessively focused on the customerWhy logistics, technology, and internal efficiencies are the “invisible levers” of great serviceHow small business owners can lead by example and build service-oriented teamsHiring tips for identifying the “servant leaders” who elevate customer careHow to adapt to change and embrace disruption (with help from a surprising fish metaphor!) Resources & Mentions:More is More by Blake MorganThe Customer of the Future (Blake's upcoming book)The Employee Experience Advantage by Jacob MorganOne Medical, Amazon, and Ritz-Carlton customer experience examplesGallup research on employee engagementThe “CX Imperative” and the Mexican tetra fish—yes, really!Connect with Blake:

Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when they're hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.She also dives into what it means to understand your own unique mental health makeup — and how doing so can lead to real, lasting change.

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family.The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through ArtHow Susan found her voice and began to process her grief through solo performanceThe power of storytelling in uncovering family secrets and healing generational traumaNavigating cultural expectations and finding the courage to pursue a creative pathEmbracing Vulnerability and AuthenticityThe challenges of sharing deeply personal stories on stage and in writingHow Susan's journey has impacted her relationships with family membersThe ripple effect of vulnerability and its power to inspire othersRedefining Success and Finding PurposeSusan's transition from corporate life to full-time artistryThe importance of setting boundaries and prioritizing self-careHow becoming a mother has shifted Susan's perspective on her own childhood experiencesAs you listen to this episode, consider:How have unspoken family stories shaped your own life and relationships?In what ways might sharing your own vulnerable experiences help others feel less alone?How can you take small, daily steps towards living a more authentic and fulfilling life?Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all.Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability.Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.meIG: @susanlieu @celadonbooks, @modelminoritymomsFB: www.facebook.com/susanlieuofficialLinkedIn: https://www.linkedin.com/in/susanlieu/#themanicuristsdaughter #whenwefeelweheal Resources: To listen in on more conversations about pivotal moments...

Connection is key in dementia care. Discover the transformative power of arts engagement for people living with dementia in this inspiring conversation with Mary Crescenzo, author of “The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own.” In this heartfelt episode, a replay of an Aging & Amazing Books & Chit Chat discussion, Mary shares her decades of experience using various art forms to connect with and enrich the lives of people living with cognitive decline. From her early days as an art teacher to becoming a pioneering voice in arts engagement for dementia care, Mary offers practical, accessible ways to bring creativity into caregiving. You'll learn: Simple ways to incorporate music, visual arts, movement, and storytelling into daily careHow creative expression can bridge communication gapsThe importance of intergenerational engagement through artSelf-care strategies for caregivers through creative writingWays to implement arts activities in both home and facility settings Mary's Key Messages for Caregivers: Everyone has innate creative abilitiesArt activities don't require expensive materials or special trainingFocus on the present moment rather than past relationshipsCelebrate and display creative worksDon't give up if first attempts aren't successful Quote: “Art brings joy into the darkness of this disease.” - Mary Crescenzo After the Podcast Download Mary's Tip Sheet: 7 Tips for Connection and Communication through the Arts Get the book: The Planet Alzheimer's Guide by Mary Crescenzo Note: We are an Amazon Associate and may receive a small commission on book sales at no cost to you or the author. Read her AlzAuthors Blog Catch the Dementia & the Arts Podcast Episode Follow Mary Listen to her co-hosted show: Dementia and the Arts on Alzheimer's Speaks Resources mentioned: Mary's Caregiver Tip Sheet: “8 Ways to Use Arts for Engagement”Learn more about Mary's play "Planet A" and the inner world of Alzheimer's: Remember: You don't need to be an artist to engage in creative activities with your loved one. As Mary says, creativity is an innate human ability that can bring connection and joy to the dementia journey. About the Podcast AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. Meet the Moderators Marianne Sciucco Christy Byrne Yates Support AlzAuthors We are a 501(c)(3) charitable organization totally reliant on donations to do what we do. Your generosity will help cover our many operating costs, which include website hosting and maintenance fees, service charges to keep things running smoothly, and marketing expenses to promote our authors, expand our content, improve our reach, and more. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.To sustain our efforts please donate here Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know We've got merch! Shop our Store

Beyond Symptoms: How Five Element Acupuncture Enhances Evidence-Based Practice with Dr. Andria D'AmatoIn Part 2 of our deep dive into Five Element Acupuncture, Dr. Andria D'Amato returns to explore how this ancient system of healing integrates seamlessly into evidence-based modern practice. We discuss real-world applications for treating chronic pain, stress-related disorders, emotional imbalances, and even athletic performance—all through the lens of the Five Elements: wood, fire, earth, metal, and water.If you're a healthcare provider looking to expand your understanding of how Eastern medicine aligns with modern clinical approaches, this episode is packed with actionable insights!What You'll Learn in this Episode:The clinical applications of Five Element Acupuncture in rehab, sports medicine, and holistic careHow this approach goes beyond symptom management to address root causes of dysfunctionThe intersection of traditional Eastern medicine and evidence-based practiceHow to recognize elemental imbalances in patients and apply practical treatment strategiesWhy emotional health and physical recovery are deeply connected

Season 3, Episode 34: Show Up and Be HeardAuthenticity has been a buzzword for a long time now - so much so that it's almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect. Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:how to navigate social media in a way that aligns with your valueshow to set boundarieshow to overcome the fear of and handle negative comments If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:11 Reclaiming Authenticity07:19 Knowing Yourself and Your Values18:54 Understanding Your Audience21:34 Engagement Over Numbers25:34 Being Authentic in Real Life26:02 The Essence of Authenticity29:41 Building Trust Through Authentic Connections35:38 Navigating Boundaries in Authenticity40:12 Handling Negativity and Criticism48:07 Overcoming Hesitations in Self-ExpressionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social media made simple: a framework to reduce the overwhelmWhat does Social Media engagement really mean - and how to do itWhy people unfollow you and whether you should careHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small business12 Instagram features that help you market your businessEverything you want to know about social media but are too afraid to askSUPPORT THE SHOW:If you love this podcast and would like to show your support and...

Welcome back to the Dr. Kinney Show! This week, I'm joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary's story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth.In Today's Episode We Discuss:Mary's journey to sobriety and the impact it had on her lifeThe role of fitness and weight training in her transformationHow pushing past your comfort zone leads to personal growthThe benefits of strength training and building muscle, especially for womenThe challenges of balancing motherhood, career, and self-careHow to adopt a positive mindset and focus on gratitudeTips for starting a fitness journey and staying consistentMary's story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you're starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration.Follow Mary Davis:Website: www.marydavisbeauty.comInstagram: @marydavis.lifestylemarymarinodavis@gmail.com

Send us a textThis episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn't hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.In this episode, we explore:Julie's personal journey to understanding her menstrual healthThe empowering practice of fertility awareness methodsHow tracking basal body temperature and cervical fluid can aid self-awarenessThe balance between structure and ease in creating healthy habits around the cycleThe role of technology vs. self-interpretation in tracking cycle dataEmotional fluctuations during different phases of the cycle and how to navigate themMoving off hormonal birth control and what to consider during the transitionUnderstanding the perimenopausal phase and the importance of self-careHow menstrual cycle awareness can improve communication in relationshipsAnd so much more!You will love this episode if:You struggle with painful or irregular periods and want to understand your body better.You're curious about fertility awareness methods and how they can support trauma recovery or stress management.You want to build healthy, sustainable habits around your menstrual cycle.You've considered transitioning off hormonal birth control and want practical insights.You're seeking ways to navigate emotional changes and communicate better in relationships.This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.Resources from the show:Period Repair Manual Book by Lara BridenTaking charge of your fertility Book by Toni WeschlerIf you'd like to stay connected with Julie you can find her social media links through her website:https://www.therapywithjuliallc.com/We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Hi Mamas.Today, I have an incredibly special guest, Jayde Couldwell. You may know her as the co-host of Beyond the Bump and Beyond the Balls, two popular podcasts for mums and dads navigating the ups and downs of parenting. In this powerful conversation, Jayde opens up about her journey through motherhood and the unexpected lessons that have shaped her along the way. From her experience with postnatal depression after her third child, the challenges as a mama of three, and the deep sense of self-discovery she found along the way, Jayde's story is a reminder of resilience and growth.We chat about:Jayde's reflection on embracing imperfection through her motherhood journeyHer experience with postnatal depression and the strength she found in reaching out for supportDiscovering her ADHD and how it transformed her approach to self-careHow therapy and personal growth have helped her cultivate a deep sense of self-compassion, and the positive impacts on her approach to parentingThe importance of how her experiences of hardship has only deepened her connection to herself and her familyFollow Jayde on Instagram and while you're there, check out Beyond the Bump and Beyond the Balls. Looking for Jayde's podcasts? Tune in to Beyond the Bump Podcast and Beyond the Balls Podcast.Here is where you can find out more about me (Yara), how to work with me and some resources:Why Am I So Angry Workshop*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more. @lifeafterbirthpsychology  www.lifeafterbirth.com.auFree Inner Critic WorkbookFree Values Aligned Living WorkbookLooking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora TeplinskyHow the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!In this episode, you will learn:The role of nutrition in breast cancer prevention and survivorshipHow plant-based diets can help reduce breast cancer riskThe importance of limiting processed foods and increasing plant-based optionsVitamin D's crucial role for breast cancer survivorsVitamin D2 vs. D3: Which is one should I take and why.Soy - not what you thought & the role of soy in a breast cancerHelpful supplements and which to avoidHow outdoor sun exposure plays a crucial role for your vitamin DTamoxifen's effect on cholesterol and managing heart healthAnastrozole and certain foods or spicesZolidex and the need or not for a "multiplier"Alcohol and sugar's impact on breast cancer recurrenceLatest studies on sugar -- the truths you may not want to know but shouldMeat consumption and cancer riskBalanced, plant-based diet breakdown for heart and breast healthDr. Teplinsky's approach to personalized prevention plansSelf-exams and breast health guidelines that you must know now!Abnormal findings and what shouldn't be ignoredThe emotional challenge of discovering a lumpShould you seek out a second opinions for your cancer careHow to advocate for yourself during medical appointmentsSmall but essential lifestyle edits for reducing your breast cancer riskExercise and cancer recurrenceWhich nutrition choices can lower cancer riskHealthier alcohol choices to reduce cancer riskWhat toxins in your daily life need to be reduced and how to do itThe ongoing debate over dairy and cancer... And much moreGUEST EXPERT:DR. ELEONORA TEPLINSKYBreast & GYN Oncologist / Host of the podcast "Interludes"ABOUT :Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.MORE ON DR. TEPLINSKY:

What if the key to career growth isn't chasing titles but embracing vulnerability and stepping into challenges? In this episode of Elevate Your Career, Nicole speaks with Amber Senteno, an inspiring Chief Information Officer, about the moments that defined her career and the lessons she's learned along the way. Amber opens up about the power of authenticity, the importance of taking care of yourself, and why leaning into discomfort leads to growth.Amber dives into how building a personal brand, fostering innovation, and embracing failure have shaped her leadership journey. She provides actionable advice for navigating challenges, growing beyond roles, and balancing ambition with self-care. Whether you're climbing the ladder or redefining your path, this episode offers tools to elevate your career and find fulfillment.In This Episode You Will Learn:The value of diversifying yourself and seeking opportunities that challenge you to growWhy focusing on your people first is the foundation for successful leadershipVulnerability as a strength and a gateway to fostering innovationThe importance of building your personal brand and prioritizing self-careHow small, consistent actions can create long-term professional growthEmbracing failure as a natural part of growth and learning to move forward with graceAnd much more…Resources:Amber's LinkedIn

In today's episode, the spotlight is on Meri as she shares her personal journey through the world of fitness, nutrition, and mindset. Meri opens up about her upbringing in a household with contrasting food and lifestyle beliefs, shaped by her parents' diverse economical backgrounds, and how that has impacted the rest of her life.She shares her transformative experiences as an adult, how a pivotal moment in her 40s led her to a healthier relationship with fitness, nutrition, and her own self-worth, and a more sustainable, balanced, evidence-based approach. Through candid anecdotes, Meri reveals how small but powerful changes became the catalyst for lifelong health improvements, both for herself and her family. Meri's story is not just about physical transformation (to the tune of losing and keeping off over 100 lbs) but also about the powerful and necessary mindset shifts that came with it.From navigating yo-yo dieting to breaking away from generational patterns, we dive into struggles and triumphs, things we weren't taught growing up, and offer wisdom for anyone looking to overcome similar challenges."If you have never lifted and you start, and you get to a point where you think you can't do any heavier and then all of a sudden you break out from that, the feeling of accomplishment is topped by almost no other life experience. It's tangible proof that you can do beyond what you think you can do."- Meri“I was like, I don't wanna live like this… and I don't want my daughter to lose that smile on her face because she's gonna have to live like this one day." - MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How generational upbringing affected Meri's views of food, diet, and bodyMeri's turning point: a picture of misery and a pair of pantsThe connection between fitness, mindset, and overall life empowermentHow strength training became a transformative force in Meri's lifeMeri's commitment to breaking generational cycles for her childrenThe emotional challenges of adulting and parenting while focusing on self-careHow to recognize when guilt is self-imposed and unnecessaryThe importance of discomfort for growth and transformationWhy you need to address all aspects—fitness, nutrition, and mindset—for long-term successConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThe Next Best Decision with Meri (Podcast Episode from 2023)Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

How to Uncover a Federal Agency Pain Points and Challenges During CaptureWhy would a customer buy from you if they don't have the problems your products or services address. Uncovering the pain points helps you align their problems to your offerings, increasing the chances they'll buy from you. This is a vital part of Capture. ✅ In this Training, GovCon Chamber president Neil McDonnell discuss:What are the challenges and pain poionts, and why should you careHow to identify pain points (criteria)How to learn about a customer's pain points through research and meetings✅ Join us on LinkedIn to build your network and engaging other in the largest Government Contracting community online.https://www.linkedin.com/newsletters/government-contracting-success-6895009566325907456/–––––––––––––––––––––––––

When you think about resilience, what comes to mind?Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and even abuse can make us stronger.However, uplifting “overcoming” too often comes at the expense of actually examining and addressing the lack of care, protection, and support people had to navigate on their path to resilience. We valorize grit and perseverance at the cost of people's health and wellbeing, encouraging them to just keep pushing past the point of burnout.My guest today pulls back the curtain on these narratives of overcoming adversity and building resilience to find that so much of the adversity people face is rooted in how we fail to care for ourselves and each other in our society. Real resilience, she says, isn't about your own personal toughness; it's about how we relate to and support each other.Soraya Chemaly is an award-winning author and activist. She writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. She is the author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma and Rage Becomes Her: The Power of Women's Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She has contributed to several anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Soraya is also a co-producer of a WMC #NameItChangeIt PSA highlighting the effects of online harassment on women in politics in America.Listen to the full episode to hear:How Soraya made the connection between our toxic ideology of resilience and how we devalue community support and careHow the idea of “bouncing back” can actually impede change, both personal and socialHow resilience narratives flatten, decontextualize, and depoliticize trauma and recovery Why we need to shift our concept of resilience from individual to communal, cultural, and relationalHow “soldiering on” can perpetuate a lack of options within the systemThe false binaries we have to confront to dismantle the resilience of the status quoHow telling someone they are or need to be resilient shuts down opportunities for real care and supportLearn more about Soraya Chemaly:WebsiteInstagram: @sorayachemalyThe Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma​​Rage Becomes Her: The Power of Women's AngerBelieve Me: How Trusting Women Can Change the WorldFree Speech in the Digital AgeLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 113:  Curiosity as a Bridge: Uncovering Fears and Building Connections with Scott ShigeokaSeek: How Curiosity Can Transform Your Life and Change the WorldNicked, M. T. AndersonThe Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth, Zoë SchlangerKneecapChallengersSuccession The White Lotus

In today's episode, I am joined by Stevie Storck, founder of the Cross Quarter Club, a creative seasonal living community focused on gardening and nature connection. When Stevie and I first connected through my circle facilitation training Circle Craft, she introduced me to the concept of the Sharing Table, a tradition that encourages community members to share resources and foster connections. We both share our experiences with this meaningful way of community building and also explore what it means to right-size creative ambitions to fit personal responsibilities.Tune in to hear more from us on:The origins of the Cross Quarter Club and the Sharing TableWeaving ancestral traditions into modern communitiesHow the Sharing Table reflects a larger movement towards community careHow creating community involves being the kind of community you want to seeHow embracing the reality of caregiving can inform and enrich creative workThe challenges we, as millennials, face when it comes to cultivating communityHow right-sizing creative work is crucial for sustainability and fulfillmentHow simplicity and being limited in time and resources can enhance creative endeavoursStevie is an alumni of Circle Craft, my circle facilitation training, which as of now is available on demand. If you want to bring your vision of circling and facilitation to life and would like me to walk alongside you in that process, visit my website to learn more and join Circle Craft today.Resources + LinksLearn more about Circle Craft, my circle facilitation training that is now self-study!Stevie's Sharing Table blog postBecca's video on her sharing table experimentFind Stevie's work on Instagram @steviestorck and her websiteMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introduction to Cross Quarter Club and Community Building[12:50] The Sharing Table: Origins, Intentions and Experiences[26:58] Reviving Ancestral Traditions in Modern Communities[34:17] Evolving Plans for Cross Quarter Club[41:13] Navigating Burnout and Creative Ambitions[43:58] Right-Sizing Creative Work and Responsibilities

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic.Tune in to learn:Why women try to do it all and how it's ultimately affecting themHow a Christian view of soul care differs from a worldly view of self-careHow to find rest when it seems like everyone needs youHow to shift your perspective from trying to manage outcomes to inviting Jesus into the chaosThe importance of remembering what is and isn't in your controlHow God changes our “what-ifs” to “even-ifs"Want to dig deeper into this topic? Check out these links mentioned in the episode:Alyssa's book: When Doing It All is Undoing YouAlyssa's IG: @alyssajoybethkeJordan's Low Tox Toddler Guide

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I've always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he's feeling entering his first season of retirement, and what he'll miss most and won't miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she's raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he'll miss about playing, and what he won't missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she's raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights hereFollow Elle at @elleduncan and watch the Elle Duncan show here and listen hereFollow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTokThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Act + Acre is a wellness-driven beauty brand that prioritizes the health of your scalp and hair. Founded by celebrity hairstylist Helen Reavey, the brand combines cutting-edge technology with clean, plant-based ingredients to deliver effective, sustainable hair care solutions. Their products are designed to nourish and balance the scalp, promoting healthier, stronger hair from the roots. Act + Acre is committed to transparency, using cold process technology to preserve the potency of ingredients while reducing energy consumption. With a focus on mindful beauty, the brand is dedicated to delivering results without compromising on quality or environmental impact.In this episode, Helen also discusses:Developing the brand as a trichologist Being the world's first cold processed hair careHow to cleanse properly and remove buildupWhy scalp health is crucial to overall hair healthFormulating with responsible, plant-based ingredientsWe hope you enjoy this episode and gain valuable insights into Helen's journey and the growth of Act + Acre. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out Act + Acre at www.actandacre.com and on Instagram at @actandacreThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.coLooking for just Creative? Lacking design bandwidth or top tier design?Creative Assets is a design studio specializing in creative for brands. Curious if Creative Assets is right for you? Learn more at Creativeassets.agency

On this episode, Carla Piñeyro Sublett, the former CMO of IBM, discusses her transformational path from corporate leadership to starting her own company focused on connecting and optimizing human potential. Carla shares insights into modern leadership, authenticity, and the importance of balancing mind, body, and spirit in professional settings, and she offers shifting perspectives in marketing and leadership.Tune in to learn:How to navigate personal and professional transformationThe power of authenticity and self-careHow to optimize executive leadership teamsLessons learned from transforming marketing at National InstrumentsAdvice for aspiring marketing leadersWhy the future of marketing is generosity and serviceMission.org is a media studio producing content alongside world-class clients. Learn more at mission.org.

This week's topic: Chiropractic Coordinated CommunicationThe KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights, and is hosted by Kats Consultants coaches Dr Michael Perusich and Dr Troy Fox.  Both docs are seasoned experts in Chiropractic care and business development.  This podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:What your staff needs to know to help effectively coordinate patient careHow coordinated communication can help build long-term patient loyaltyWhy the entire office communicating on the same platform helps patients be more compliant with their care plansHow coordinated communication creates a more engaged team…and so much more…In each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.DISCLAIMER:  The information presented in this broadcast is for educational purposes only and is not intended to offer legal, investment, accounting, or medical advice.  Seek the consultation of a professional for advice in those areas. And remember…your results using this information may be different than described.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help. Free Resource: Download What's Your Practice Worth? Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to Prosper KC CHIROpulse Podcast. Helping Chiropractors keep their pulse on success. Thanks for listening.

Send us a Text Message.The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.In this frank yet incredibly sincere discussion, we touch on the following:Our body's divine design and it's ability to heal despite what we've been programmed to believeDr. Ben's health story and how he was guided towards chiropractic careHow there's a drastically different way to approach health/wellness/sickness, and how taking agency over your health is critical How complacent and comfortable society was as a whole prior to Covid/2020 The apparent cognitive dissonance when it comes to our standard healthcare paradigm and our worldHow contending for truth is beyond important today, even if it comes at a costSpeaking against the narratives/propaganda despite the world's ways How the fallout of 2020+ has caused purposeful and calculated destruction among people, families, and their physical and mental healthHow fear is the ultimate paralyzing weapon, intended to keep society sick and controlledHow many people have come to faith since these recent and destabilizing times What our proper head and heart posture should be moving forward as we enter the second half of 2024 and beyondEvaluating or reevaluating how we're walking out our lives from all angles, as God created us with divine purpose AND MORE...Please refer below for additional resources and information:Dr. Ben's Website: https://www.drbenrall.com/Achieve Wellness Clinic: https://achievewellness.clinic/Designed to Heal Podcast: https://www.drbenrall.com/podcastDesigned to Heal Devotional link: https://a.co/d/5k9Pmv6Achieve Wellness Clinic on Instagram: https://www.instagram.com/achievewellnessclinic/Designed to Heal Podcast on Instagram: https://www.instagram.com/designedtohealpodcast/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode95Today, I'm peeling back the layers on a topic that touches all of us at some point: burnout. While we often link burnout directly to work overload, my recent conversations, particularly with my coach Julia, have shed light on a different angle—that personal life complexities can be just as much as a problem in leading us to feel overwhelmed and burnt out.In this episode, I share about how non-work-related stressors have impacted me, illustrating that burnout isn't always about the professional grind. It's about acknowledging the hefty load we carry outside of work—from family responsibilities to personal challenges. I'll talk about the importance of recognizing these signs early and giving ourselves the grace to admit when we're stretched too thin, not just at work but in our personal lives as well.I'm covering:Misconceptions surrounding burnoutBroadening the definition of itStrategies for real self-careHow to look at your life and determine the areas that are causing you to feel burnt outDo you have your own business question that you want me to weigh in on? Submit your question now for a chance to have the answer featured on the Easy Scaling® Podcast! Submit your question here.Connect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandaking

Send us a Text Message.Pet owners, beware of the dangers of heatstroke! In this Vetsplanation episode, Dr. Sugerman shares lifesaving information on preventing and treating heatstroke in pets. Understand the risks, recognize the signs, and take action to protect your pets from extreme heat. Essential listening for every pet parent! In this episode you will learn:The definition and causes of heatstroke in petsRisk factors for heatstroke in different petsCommon signs and symptoms of heatstrokeImmediate steps to take if a pet shows signs of heatstrokeImportance of cooling pets before veterinary careHow to diagnose heatstroke in petsTreatment options for pets with heatstrokePreventive measures to avoid heatstrokeFun facts about the fastest animals in different environmentsSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

In this week's interview episode, we're joined by Kassidi Jones. Kassidi is a sixth-year Ph.D. candidate in African American Studies and English at Yale and the content creator behind the Instagram account @gingers_naps, which explores the relationship and history between Black Americans and animals. In this episode, you're going to hear Emily and Kassidi talk about:Education is empoweringWhat on earth are ecopoetics?Abolition in the 21st centuryHow we can do a better job of integrating multiple cultural views of animal careHow to find mentorship in antiracist workYou can find the full episode show notes here. 

What are patients looking for in a health care provider?Zocdoc has been in business for 17 years, and in that time, the platform has collected a significant amount of data regarding what patients want from their health care.And you may be surprised to learn what matters most to consumers in the process of choosing a provider, be it a primary care doctor or specialist. Dr. Oliver Kharraz is Founder and CEO of Zocdoc, the leading healthcare marketplace in the US. Millions of patients visit Zocdoc monthly to find quality, in-network doctors and book appointments for in-person or virtual care.In his wide-ranging career, Dr. Kharraz has gained comprehensive experience in building efficiency and affecting change in large scale health organizations using information technology.On this episode of The Beat, Dr. Kharraz joins host Dr. Gautam Gulati to discuss the latest research and insights on patient and physician engagement from Zocdoc's 2023 Report: What Patients Want.Dr. Kharraz discusses the pros and cons of offering patients a suite of choices for access to care and shares Zocdoc's guided search experience for selecting the right provider.Listen in to understand how Zocdoc uses machine learning and AI to serve consumers and clinicians and learn the top three things patients consider as they choose a health care provider.Topics CoveredThe pros and cons of offering a suite of choices for patients to access careHow often Zocdoc patients go back to the same provider (once the initial choice is made)How Zocdoc functions as the interoperability layer for logistics in the healthcare systemCategorizing the different types of access to care from a patient's perspectiveHealthcare technologies that the consumer isn't ready for vs. healthcare technologies that haven't figured out their business modelZocdoc's guided search experience for choosing between telehealth and in-person visitsThe challenges Zocdoc faces in publishing prices for different care optionsHow Zodoc uses machine learning and AI to serve consumers and cliniciansDr. Kharraz's vision for using the blockchain to solve for trust in healthcare informationDr. Kharraz's top 3 key takeaways from Zocdoc's What Patients Want ReportWhy the needle hasn't moved on the primary issues in healthcare despite significant advancements in technologyConnect with Dr. Oliver KharrazDr. Kharraz at ZocdocDr. Kharraz on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesZocdoc Practice SolutionsZocdoc 2023 Report on What Patients WantAtul Gawande's 2017 Piece on Incremental Care

In this episode, Linda-Gail Bekker, MBChB, DTM&H, DCH, FCP(SA), PhD, uses a case study to illustrate why patients living with HIV may disengage with their care and how best to reengage them once they present at the clinic, including discussion of:The valid reasons patients have for disengaging with their HIV careWhy the return to care should be celebratedHow to support people living with HIV as they reengage in careHow to prevent future loss to follow-upPresenter:Linda-Gail Bekker, MBChB, DTM&H, DCH, FCP(SA), PhDCEO, Desmond Tutu Health FoundationDirector, Desmond Tutu HIV CentreProfessor of MedicineFaculty of Health SciencesUniversity of Cape TownCape Town, South AfricaContent based on an online CME program supported by an educational grant from Gilead Sciences, Inc.Link to full program:https://bit.ly/3xicSeFGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts or Spotify.

"Self-care is not a burden; it's an attitude and a vibe." - Ana SalidoToday on Actually, You Can:Why it's so hard to prioritise self-care as a high-achieving womanWhat it takes to start feeling good about prioritising self-careHow to shift from a mindset of self-sacrifice to one of self-compassionWhat you can do to find small, consistent ways to practise self-careHow to effectively set and communicate respectful boundariesGrab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718Resources:Ana's Website: https://anasalido.com/Ana's Instagram: https://www.instagram.com/ana_salido_/ Follow Myf:IG: @myfgalloway https://www.instagram.com/myfgalloway/Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea provides insights into Dominiece's chart, highlighting her Scorpio rising, Aquarius sun, and Pisces moon. They discuss the importance of emotions, transformation, and self-care in the coming year. Zikea recommends resources for those interested in learning more about astrology.Key Takeaways From This Episode:Is astrology fundamentally rooted in science and mathematics for interpreting messages from the universeHow do natal charts offer insights into an individual's energy signature and potentialWhat snapshot of energy for a specific year in a person's life do solar return charts provideIn astrology, how do houses represent different areas of life, and what insights can they offer into an individual's journeyWhat role do emotions play in personal growth, and why is it important to acknowledge and process themWhat does the concept of transformation entail in astrology, and what are the necessary components such as patience and self-careHow can beginners explore astrology, and what resources, like apps and astrologers on Instagram, are available to assist themFire Soundbites You Don't Want To Miss!"Sometimes we gotta pedal through a little bit of crap to get to the other side.""Just because things might feel crappy in the moment doesn't mean it's gonna be crappy forever.""Nothing is either good or bad, but thinking makes it so."About Zikea McCurdy:Zikea McCurdie is a wellness professional who focuses on helping people improve their health and well-being.She has over 12 years of experience in astrology, creating general and personal weekly and daily horoscopes, natal charts, solar return readings, and relationship readings.Zikea is passionate about empowering others to make positive changes in their lives and live a healthier lifestyle. Check out resources from Zikea McCurdy:Astrofuture AppChani Nicholas, book You Were Born For ThisLisaSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

PLANT-BASED EATING MADE EASY!What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.If you are just exploring this plant-based dietary theory for the first time -- I've got you! If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).In this episode, you will learn:What it means to be plant-based and why should you careHow to assess what your house of health looks likeQuick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional supportThe plant-based diet broken down to basicsPlant-based eating and how it can positively impact healthDifferent needs and preferences when it comes to individual dietWhy you don't have to be vegan or vegetarian to be plant-basedScientific insights on the benefits of plant-based eatingHow a WFPB way of eating can easily be incorporated into daily lifeEasy ways to get started with plant-based eatingCooking with oil? Here are the best, safest oils for you to useWhat's not so great about meatless MondaysThe benefits and drawbacks of meat substitutesThe importance of avoiding overly processed foodsHow to build a meal around a saladDon't forget the fat! Why are healthy fats so important**************************YOUR HEALTHIEST HEALTHY: COMMUNITYJOIN NOW!Want to learn more about my private membership group?! What you get as an exclusive member:Weekly live coaching with meWeekly live esteemed live guest wellness/medical experts (with Q&A chat!)Weekly workouts with me as well as 100+ more on-demandFREE access to all of my other online wellness challenge groupsPLUS BONUS: a direct line to me with our private FB messenger chat feature!HERE is the link, and please let me know if you have any questions!Visit: https://yourhealthiesthealthy.com/pages/yhh-community*********************************FAVORITE PLANT-BASED PROTEIN POWDERI have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise. I finally found it!! And now I want to share it with you.Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while...

Dr. Ann Hohenhaus interviews Dr. Pamela Schwartz, Department Head of Surgery at the Schwarzman Animal Medical Center, to discuss how the new Denise and Michael Kellen Institute for Surgical Care is transforming patient care. Tune in as they discuss:A "virtual tour" of the new surgical institute at AMCThe cutting-edge technology now employed in the new operating roomsHow the ORs can connect with people around the worldWhy keeping dogs and cats separate helps in their recoveryPlans for clinical research and advances in patient careHow will the surgery service integrate with the new Emergency Room and Intensive Care Units?Ergonomic improvements in the new surgical suitesWhat veterinary innovations are coming next to AMC?Also on this month's show: Viral trending animal story about the pet octopus who laid 50 eggs, transforming a home in Oklahoma into a marine nurseryAnimal news, including the cat who was accidentally shipped in an Amazon box from Utah to CaliforniaPet Health Listener Q&A Do you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and Twitter!

Adopting our youngest son through the foster care system ten years ago was truly one of life's greatest gifts. But one thing we didn't fully understand as we looked forward to a bright future with our beloved little boy was just how much trauma a child suffers when they're separated from their birth parents. Like many foster and adoptive parents, we are on a constant learning journey and are always looking for better ways to support our son through the unique struggles he experiences. That's why we're so grateful that Jenni Lord was able to join us for this candid conversation.Jenni founded Chosen—an organization committed to empowering parents and fostering children's trauma recovery. Chosen connects families impacted by the child welfare system with the resources and support they need to move from hurting to healing. Jenni shares:How trauma impacts the brain, body, and behaviors of youth in foster careHow prioritizing connection over correction can strengthen your parentingThe importance of creating safe spaces for your child to open upAnd more!We hope you enjoy this conversation as much as we did!Show Notes: https://growinghometogether.com/jenni-lord-91

Quote :        “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim RohnIn This Episode, We Discuss:How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potentialTools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their workWhy personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us backPractical strategies and resources that are available to help navigate the challenges of entrepreneurship while maintaining balance and prioritizing self-careHow we can cultivate trust in our intuition, release limiting beliefs, and harness our innate gifts and skills to create a business aligned with our true purpose and valuesLearn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the showIMPORTANT LINKS AND RESOURCES Get my NEW BOOK! Ladies, you NEED my new soul-care card deck in your life! Learn more about Move and Still LLC here Check out my 8 wk stress management Course: GROUNDED CONNECT WITH ME: IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Childcare Options 101!This week on the Learning To Mom Podcast,  Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for adorable handmade children's clothing at happyhollowthreads.com                   Connect with them on Instagram Here- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                   Connect with them on Instagram Here                   Connect with them on Facebook Here                   Use code MOM10 for 10% off- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------How to choose the best daycareHow to choose quality child careHow to choose a daycareHow to choose the right daycareHow to choose the right daycare for your childHow to choose child careHow to choose a daycareHow to choose a nannyHow to choose an au pairInterview with an au pairAu pair logisitcsDay care logisticswhich baby registry is the bestwhich baby registry gives the best stuffbaby registry must haves 2023 first time mombaby registry dos and dontswhich baby registry has the best perkswhich baby registry gives discountswhen to release a baby registrybaby registry where you can add anythingwhen should you start making baby registryHow to prepare for pregnancy What is the best pregnancy podcastThat pregnancy podcastBest pregnancy podcastNatural pregnancy podcastPregnancy podcasts for first time momsPregnancy podcast is it NormalPodcasts for early pregnancyPregnancy podcastsPodcasts for expecting mothersPregnancy podcasts for first time momsPodcasts for expecting mothersPregnancy podcast week by weekPrenatal classesPregnancy relaxation techniquesPregnancy forumsBaby-proofing homePreeclampsia symptomsBaby milestonesNatural birth optionsPregnancy hydrationNewborn careBaby feeding schedulepostpartum depressionBaby vaccination scheduleDue date calculatorCord blood bankingBaby room themesGestational age calculatorMaternity hospital bag checklistFirst-time mom advicebaby showersMaternity leave rightsPregnancy health insuranceFetal movementPregnancy support groupsSafe skincare during pregnancyNursery decorating ideasOBGYN recommendationsStretch mark preventionPregnancy fitnessBirthing techniquesPregnancy sleep positionsBaby gear reviewsPregnancy meal plansPregnancy-safe beauty productsMaternity photographyBaby bump progress

Steve celebrates episode 175 by welcoming back his sober sibling, Kristen R, to discuss self care routines!Topics discussed include:Our concepts and resentments about self-care before sobrietyThe important of routine in early sobrietyEmbracing new ideas and forms of self-careHow much self-care is too muchThe perfect dayAnd much more!Follow us on Instagram @gayapodcast or on Facebook for more updates, and check out the Patreon page for our weekly Post Show and other exclusive content!Are you a sober superhero? I believe you are, and you can register for FREE for my Sober Superhero Academy, a workshop series on Zoom all abot embracing your sober superhero identity and harnessing your powers for a fuller and happier life! Enroll for free today at https://www.bettersobriety.comSupport the show

On The Guest: Mitra Rahbar is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with stars such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Most importantly Mitra is a dear friend and spiritual advisor to me. She has a deep understanding of Chinese astrology and today she is on to give us a look at what 2024, the year of the dragon has in store!From today's chat, you'll learn: The main themes of this year's energy and how you can best utilize it!Some of the benefits and challenges to expect in the new yearTips for setting and achieving goals in the different phases of the year and maintaining steady self-love and self-careHow to step up and embrace dragon energy + what it has in store for your specific path! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative Follow me @LaurenLoGrassoJoin Mitra's Class: https://www.voiceofmitra.com/

Do you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that's needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating mental illness (depression, anxiety, ADHD, PTSD & video game addiction) in male gamers through his private practice called Level Up Psychiatry.  Growing up he felt lonely, felt girls didn't like him and no one wanted to be his friend. Gaming was his escape. He'd daydream until the bell rang, come home, binge Oreo cookies, and game in the basement until it got dark. And honestly? Agam loved gaming. Eight years later as a psychiatrist, it's now his mission to help young men level up in real life. He could've gone down the dark road of being lonely, spending Friday nights on video games or porn and he's grateful he didn't go down this path. Today, he shows men they can level up their mental health, fitness, grooming, and social skills in real life, just like stats in their favorite video game.  In today's episode, we cover: The difference between a healthy relationship with gaming and a gaming addictionThe role of male parental figures in seeking out mental health careHow to create boundaries around gaming How motivational interviewing can help understand addictionThe true danger behind video game addictionThe psychological reason that  gaming is so addicting, particularly in menHow you can level up in real life The type of help available to people with gaming addictionsKey signs and symptoms of someone with a gaming addictionWhat caregivers should and shouldn't do for those with addictionWe hope you enjoyed our conversation with Agam! If you want to learn more and find out how to work with him, you can check out his website. You can also follow him on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Agam's websiteFollow Agam on InstagramVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.com“If we look at any type of addiction work, we know that the change has to come from within the person. That's just a fact.” -Agam “Guys are more drawn towards that achiever mentality that draws them really strongly to gaming and can lead to addiction.” -Agam“In the casino or in the gaming world, they've perfected that idea of we're going to keep you in this chair because we know we can play around physiologically and psychologically with you. And when that dopamine rush comes, the last thing you're going to want to do is get up and leave.” -Erik “With people that have mental health issues or mental injuries, they have to know that there's a way through it.” -Marc