This Morning Walk

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This Morning Walk podcast invites you to experience the transformative power of a simple walk.

Alex Elle + Libby DeLana


    • Feb 12, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 91 EPISODES

    Ivy Insights

    The This Morning Walk podcast is a truly remarkable and inspiring show that has the power to change lives. With their unique perspectives on walking and being present, hosts Libby and Alex create an engaging and thought-provoking listening experience that captivates audiences from start to finish.

    One of the best aspects of this podcast is the genuine passion and love that Libby and Alex exude in every episode. Their enthusiasm for walking and its transformative power is infectious, making listeners feel inspired and motivated to incorporate walking into their own lives. The hosts' deep understanding of the benefits of walking as a meditative and healing practice shines through in every conversation, creating a sense of connection with listeners seeking peace within themselves.

    Additionally, the community that Libby and Alex have built around walking is truly remarkable. By sharing their experiences and insights, they have created a supportive space where people can come together to learn, grow, and find solace in a shared love for walking. This sense of community is conveyed through the stories shared by guests on the show, as well as through the interactions with listeners in reviews and comments. It's evident that this podcast has touched the lives of many individuals already, and it will continue to do so in the future.

    While it's challenging to find any negative aspects about The This Morning Walk podcast, one minor drawback could be found in its focus solely on walking. While this may not be an issue for those who are already passionate about walking or seeking inspiration specifically related to this activity, it may limit its appeal to a broader audience who are looking for more general wellness tips or discussions. However, even for those who may not be avid walkers, there is still valuable insight to be gained from listening to Libby and Alex's perspectives on finding presence in everyday moments.

    In conclusion, The This Morning Walk podcast is a breath of fresh air in the world of self-improvement podcasts. Libby and Alex's passion, wisdom, and genuine love for walking create an inviting and transformative listening experience. Whether you're a dedicated walker or simply seeking inspiration to live a more mindful life, this podcast is a must-listen. Prepare to be moved, inspired, and motivated to embark on your own walking journey with Libby and Alex as your guides.



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    Latest episodes from This Morning Walk

    Walking and Talking with Tina Roth Eisenberg

    Play Episode Listen Later Feb 12, 2025 36:10


    Libby is joined for a walk by entrepreneur and Creative Mornings founder Tina Roth Eisenberg. Tina walked around the snowy pond near her house, where they discussed the origins of Creative Mornings, a global creative community prioritizing face-to-face interaction in an ever digitized world.   Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Meditation Teacher Sarah Blondin

    Play Episode Listen Later Feb 5, 2025 35:26


    Libby is joined for a walk by meditation teacher and "Live Awake" podcast host Sarah Blondin. Sarah joined Libby on a snowy walk near her home in Canada, where she lives with her family and this walk is a reminder to hold the tender moments of our lives with gratitude and love. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating New Beginnings with Libby and Alex

    Play Episode Listen Later Jan 29, 2025 38:42


    Alex and Libby reconnect to share their words of the year for 2025. Alex shares her transformative fitness journey in 2024, revealing how she embraced her body and mind through intentional wellness choices—without focusing on numbers on a scale. Libby reflects on turning 63 soon and redefining strength in all aspects of her life, from physical resilience to creative confidence. Plus, Alex teases her upcoming book The Company We Keep, a deep dive into friendships, healing, and connection. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Storyteller Joel Duntin

    Play Episode Listen Later Dec 19, 2024 41:47


    Libby is joined for a walk by storyteller Joel Duntin. Joel joined Libby on a snowy walk in Canada, where he lives with his wife and daughter, and this reflective walk is a perfect reminder to slow down and enjoy this season of family, hope, and renewal.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Street Wisdom Founder David Pearl

    Play Episode Listen Later Dec 12, 2024 50:56


    Libby is joined by David Pearl, Founder of Street Wisdom, a creative walking practice that encourages groups of people to go on guided walking workshops (ie - Walkshops) encouraging them to turn ordinary streets into extraordinary experiences. Having spent years exploring how our urban environment can deliver fresh insight, in 2013 David set up the first Street Wisdom event in Covent Garden, London. Since then, the movement has grown to over 87 countries and counting, led by volunteers sharing the power of Street Wisdom free of charge through communities across the globe.  For more on Street Wisdom visit: https://www.streetwisdom.org Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking With Outdoor Filmmaker Malik Martin

    Play Episode Listen Later Dec 4, 2024 36:48


    Malik Martin, better known as Malik Tha Martian, has carved a niche for himself in the outdoor industry as a photographer and filmmaker. Born in Memphis, Tennessee, and now living in Denver, Martin filmed and appeared in the project Black Ice, a documentary about a group of Memphis rock climbers who learn to ice-climb in Montana. He joins Libby to ‘Walk & Talk' about this journey, and how he uses the outdoors to find inspiration for his work.  Links to Malik's work: Malik's Instagram: https://www.instagram.com/malikthamartian/ New Talkshow “Talk To Me”: https://www.youtube.com/@MalikTheMartian Black Ice Film: https://jacksonhousefilms.com/project/black-ice-reel-rock/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking In Gratitude 2024 - Community Care

    Play Episode Listen Later Nov 27, 2024 9:48


    Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Artist Windy Chien

    Play Episode Listen Later Nov 21, 2024 38:36


    Artist Windy Chien joins Libby for a ‘Walk & Talk' to discuss quitting her job at Apple in her 40s to pursue a ‘third career' as an artist. She's best known for her 2016 work The Year of Knots, in which she learned a new knot every day for a year, and now turns that knowledge into works of art that can fit in the palm of a child's hand to room-sized installations that are sought after by private collectors. This conversation is a reminder that we can start over at any age, be it big or small, to pursue the things that make us feel more connected to ourselves and others. Enjoy this ‘Walk & Talk', and let us know what you think by leaving a review over on Apple Podcasts! The Year of Knots Book:  http://windychien.com/theyearofknots  Windy Chien IG https://www.instagram.com/windychien/ The Year of Knots IG https://www.instagram.com/theyearofknots Windy's current bodies of work, including the Circuit Boards http://www.windychien.com/work Windy's next weeklong workshop in Bora Bora: https://www.instagram.com/p/DChXaf1y1De/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Artist Laura K Reeder

    Play Episode Listen Later Oct 31, 2024 32:47


    Artist and Walkstar Laura Reeder joins Libby for a ‘Walk & Talk' to discuss her work in creating walking drawings in nature, otherwise known as labyrinths. Libby and Laura discuss her belief that when nature and daily life align, it is possible to walk, draw, and connect in both a meditative and restorative way. Enjoy this ‘Walk & Talk', and let us know what you think by leaving a review over on Apple Podcasts! For more information on Laura and her work, visit https://laurakreeder.com/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Robyn O'Brien

    Play Episode Listen Later Oct 24, 2024 37:55


    Author Robyn O'Brien joins Libby for a ‘Walk & Talk' to discuss her new book Seeding Innovation, which offers guidance on finding the courage and mindset to fulfill your purpose. Libby first discovered Robyn through her book An Unhealthy Truth, an investigation into the hidden dangers in America's food supply, a work that fundamentally changed the way that she and her family now chooses to eat. Enjoy this ‘Walk & Talk', and let us know what you think by leaving a review over on Apple Podcasts! For more information on Roby and her work, visit https://robynobrien.com/books/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking and Talking with Maggie Doyne

    Play Episode Listen Later Oct 16, 2024 37:04


    Maggie Doyne joins Libby for a ‘Walk & Talk' to discuss her journey from New Jersey to Nepal, where she's lived for almost two decades as the co-founder of Blink Now, a nonprofit organization that operates a globally recognized school and children's home in the district of Surkhet.  On its campus in Surkhet, BlinkNow's Kopila Valley School provides tuition-free education from preschool to 12th grade for more than 400 students from under-resourced backgrounds and employs more than 100 teachers and support staff.  For more information on Maggie and her work, visit https://blinknow.org/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walk and Talk With Carmen Neal

    Play Episode Listen Later Oct 10, 2024 26:07


    Carmen Neal joins Libby for a ‘Walk & Talk' to discuss the importance of feeling comfortable in your body and how smart fashion can influence and enhance the way we move through the world. Carmen is the co-founder of Fashion.Family.Finance, a consulting business she and her husband Troy run together. Leveraging 20 years of industry expertise and 15 years of marriage, Carmen and Troy educate executives and entrepreneurs on enhancing their brand through fashion and finance. They also work with individuals to craft their personal style through wardrobe, and we work with businesses to streamline their financial strategy and operations. Follow Carmen and Fashion.Family.Finance:  https://www.fashionfamilyfinance.com/ https://www.instagram.com/fashion.family.finance/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walk and Talk With Ellen Wong

    Play Episode Listen Later Oct 2, 2024 47:48


    Description  Libby walks (and talks!) with good friend and actress Ellen Wong. Libby is walking in Massachusetts while Ellen connected with her in Los Angeles.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Introducing 'Walk & Talks' - Starting Next Week!

    Play Episode Listen Later Sep 26, 2024 6:38


    A new series of Walk & Talks starts next week on This Morning Walk Podcast! Libby also reflects on walking in the wilderness of Alaska and reads an entry from the This Morning Walk Substack called Walk In The Woods. https://www.thismorningwalk.com/blog/walk-in-the-woods Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation on Gentleness and Active Rest

    Play Episode Listen Later Sep 18, 2024 7:43


    Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking in the Wilds of Alaska

    Play Episode Listen Later Sep 12, 2024 5:17


    Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Through The Changing Season

    Play Episode Listen Later Sep 4, 2024 7:15


    As summer turns into fall, Libby reflects on the changing season by listening to what her body is telling her on a recent morning walk.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do You Define Luxury?

    Play Episode Listen Later Aug 28, 2024 11:29


    Today on your walk, reflect on the following question: What is luxurious to you?  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Beginning of a Walking Practice - “The goal was to be outside” - Libby's Walking Journal

    Play Episode Listen Later Aug 21, 2024 12:23


    Libby answers a frequently asked listener question - how did you get started with your walking journey?  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere     Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Libby's Walking Journal: Where Does Confidence Come From?

    Play Episode Listen Later Aug 14, 2024 9:31


    Libby reflects on the combination of optimism, enthusiasm, and the support of friends while on today's morning walk. Keep in touch! https://www.thismorningwalk.com/ Instagram: @thismorningwalk Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Living and Walking in the Present Moment with Libby and Alex

    Play Episode Listen Later Aug 7, 2024 40:57


    Libby and Alex discuss the importance of supporting friends and how to show up for them. They reflect on their recent experience of supporting each other during one of Libby's photoshoots in New York City, and the impact it had on Libby's confidence during the shoot. They also explore the concept of trust and emotional safety in relationships, as well as the balance between doing and being. This conversation is a reflection on autonomy, choice, and intention in friendships, living in the present moment and finding joy in the simple things. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walk Star Stories: Sharing a Deep Connection to Nature with Arianna Lappini

    Play Episode Listen Later Jul 31, 2024 36:45


    Walk Star Arianna Iappini and Libby discuss their love of walking and specifically its connection to nature. They talk about their walking practices and the importance of finding joy, awe, and peace in nature. Arianna shares her journey with Birch Arbor Gardens, her business that teaches her gardening techniques and connects people to the natural world. They also reminisce about a memorable walk in the woods where Libby recited a Mary Oliver poem that became a core memory for Arianna. For more on Birch Arbor Gardens, visit https://www.thebircharborgardens.com/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Worldwide Explorer J.R. Harris on Walking as a Radical Act of Love

    Play Episode Listen Later Jul 24, 2024 44:00


    J.R. Harris is a lifelong explorer and wilderness trekker. Also known as the Red Hat Trekker, J.R. has walked more than fifty multi-week treks since 1966 - most of them on his own - facing terrible weather, hair-raising river crossings and wildlife encounters along the way.  In this conversation with Libby, J.R. shares his love for walking and the outdoors, recounting his experiences on some of the world's great treks. He emphasizes the simplicity and adventure of a walking lifestyle and the importance of curiosity and gratitude along the way. They also discuss his book “Way Out There: The Adventures of a Wilderness Trekker”, highlighting the transformative power of walking and the connection between humans and nature. Read 'Way Out There: Adventures of a Wilderness Trekker': https://www.jrinthewilderness.com/my-book Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Discovering Your "Movement Diet" with Katy Bowman

    Play Episode Listen Later Jul 17, 2024 51:21


    Biochemist and Author Katy Bowman describes how a movement diet, just like a food diet, is important for nourishing our bodies and maintaining optimal health. Just like we need a balanced diet of macronutrients and micronutrients for optimal health, Katy speaks with Libby about how we also need a variety of movements to nourish our bodies. In this practical episode, she suggests adding different movements to our walking routine, such as carrying weight, making movements with our hands, and incorporating strength-building exercises. They explore the concept of movement as a tool that needs to be cared for and maintained, and Katy introduces her new workbook, 'My Perfect Movement Plan,' which helps listeners create a personalized movement routine based on their unique needs and goals. Learn More: My Perfect Movement Plan by Katie Bowman  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Yourself Be Undone with Nedra Tawwab

    Play Episode Listen Later Jul 10, 2024 46:13


    Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you're feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Best Way To Experience Manhattan with Food 52 Co-Founder Amanda Hesser and Liz Paley

    Play Episode Listen Later Jul 3, 2024 45:25


    Good friends Liz Paley and Amanda Hesser join Libby to discuss their recent completion of The Great Saunter -  a walk that covers the entire island of Manhattan in one day. The Great Saunter is a daylong walk that explores Manhattan's 32-mile shoreline, visiting more than 20 parks and promenades of Manhattan. Liz and Amanda talk about the history of the Great Saunter and the organization behind it, Shorewalkers. Liz and Amanda share their training strategies, the importance of walking at a comfortable pace, and getting the best night of sleep ever after it was over. Snacks and bathroom breaks along the route are also discussed - a very important topic! They also discuss the benefits of walking in a city like New York, including the opportunity to discover new neighborhoods, restaurants, and shops that you'd never see in a taxi or on a subway.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dario Calmese On Abundance and Its Connection to Curiosity and Walking as a Creative Act

    Play Episode Listen Later Jun 26, 2024 53:02


    Libby welcomes Photographer, Podcaster, and Artist Dario Calmese to discuss abundance and its connection to curiosity. They explore how curiosity leads to the discovery of new ideas and experiences, and how abundance is an artifact of that curiosity. Dario and Libby also discuss the concept of walking as a creative act and its ability to access different parts of ourselves. Dario is the first black photographer to shoot the cover of Vanity Fair amongst many other accomplishments, and is the host of the podcast The Institute of Black Imagination.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking in Beauty and Balance with Heath Ceramics Co-Owner Catherine Bailey

    Play Episode Listen Later Jun 20, 2024 48:57


    Catherine Bailey, co-owner of Heath Ceramics, discusses the journey of the company and the importance of preserving its soul and values. Libby and Catherine explore the design philosophy of Heath, which combines elegance and utility, and the democratization of high design that company co-founder Edith Heath helped to create in the 20th Century. The conversation also touches on the environmental perspective of Heath and how that ties into the creative act of walking for Catherine. Libby and Catherine conclude by talking about the importance of balance, the connection between the body and mind during walks, and the sense of perspective and gratitude that walking can bring. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    beauty balance walking co owner catherine bailey heath ceramics
    Walking Into Self Worth With Alex and Libby

    Play Episode Listen Later Jun 12, 2024 37:25


    Alex and Libby catch up in a conversation that explores self-worth, breaks down negative self-talk, and challenges future aspirations (they also try to figure out how to finally open their own tea shop together…someday).  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walk Star Stories: The Impact of Consistency and Commitment with Silas Grant

    Play Episode Listen Later Jun 5, 2024 31:16


    Fellow Walk Star Silas Grant joins Libby to share his journey of transformation through walking. “I started my walk five years ago, in June of 2019. Around that time, my wife and I had our daughter and I was at home with her on paternity leave. At the time I was teetering around close to 300 pounds. I had a couple of health scares - so I took my daughter out in the stroller with me, I started walking and the bug bit me. I made a commitment. I'm gonna do it every day as long as my legs work. 100 pounds lost later, so many things about life figured out later, I'm still doing it.” Silas also discusses his community work in Washington DC, and continuing the legacy of service that was modeled by his parents. “When I was growing up, my parents were always serving in some capacity or another, helping people out, whether it was at church or in the community." He discusses the impact of walking on his life, his commitment to service, and the power of consistency.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow

    Play Episode Listen Later May 29, 2024 36:55


    Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author and professor at Berklee College in Boston. As neighbors, they walked together throughout the Covid pandemic as a pod, reminiscing about specific walks that were particularly meaningful during that time, including walks in the woods, on the beach, and even in the cold water. The conversation highlights the joy, spontaneity, and childlike wonder that walking together has brought into their lives. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Through The Loss of a Beloved Pet

    Play Episode Listen Later May 22, 2024 40:05


    Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she's dealt with Veda's passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new four-legged walking companion named Bluegrass. This episode is filled with gratitude and hope for anyone who's recently lost a close friend. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Destigmatizing Menstruation with August Co-Founder Nadya Okamoto

    Play Episode Listen Later May 15, 2024 36:49


    Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusivity and diversity in the menstrual health movement.  Libby and Nadya first went for a walk together when Nadya attended Harvard, where they discussed her nascent project that would eventually become August. Nadya and Libby discuss the prevalence of “period poverty” and how that particularly impacts young people all over the country who need better access to menstrual products.  Learn more about Nadya and August at: https://www.itsaugust.co/ Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking, Creativity, and Motherhood with Artist and Author Katrina Rodabaugh

    Play Episode Listen Later May 8, 2024 51:05


    Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina's work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina and discovered that she, too, was a WalkStar. Katrina shares her journey of sustainability and craft with Libby, and they both reflect on the changing dynamics of parenting as their children grow older and the opportunities it brings to their work.  For more on Katrina, visit: https://www.katrinarodabaugh.com/classes Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exciting news is afoot!

    Play Episode Listen Later May 1, 2024 22:14


    Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Author Elissa Altman's Walking Practice and Creative Process

    Play Episode Listen Later Apr 24, 2024 50:48


    Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in creativity and storytelling. She also discusses the role of walking in her creative process, along with the meditative and healing qualities that walking brings to her life, bringing up familiar themes of walking as a form of art with Libby. For more on Elissa Altman, visit https://www.elissaaltman.com/  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    No Two Walks Are The Same

    Play Episode Listen Later Apr 10, 2024 26:20


    Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Into Our Dreams

    Play Episode Listen Later Apr 3, 2024 45:03


    Alex and Libby celebrate two major milestones together - the release of Alex's fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she's taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good news with people who can celebrate and hold space for your dreams. Overall, the conversation highlights the power of surrounding ourselves with positive support,  while being mindful of others' capacities to do so.  Alex's Fragrance: https://snif.co/products/heal-the-way Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Together In Massachusetts

    Play Episode Listen Later Mar 27, 2024 26:34


    Libby and Alex share a recent walk taken together on a recent visit to Libby's home in Massachusetts.  Alex's Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointment Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking with Alex's Daughter

    Play Episode Listen Later Mar 20, 2024 23:18


    Alex's 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authenticity, and steering clear of the relentless currents of comparison on social media and the ceaseless pursuit of approval that it often brings. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 Years of This Morning Walk: A Deeper Dive Into Libby's Walking Journey

    Play Episode Listen Later Mar 13, 2024 32:12


    Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal', Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she's learned along the way.  Show Notes:  Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1 Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Clarity, Communication, and Capacity

    Play Episode Listen Later Mar 6, 2024 44:06


    Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships  while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions.  Show Notes:  Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1 Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learning How to Meditate On The In-Between Moments with Author Light Watkins

    Play Episode Listen Later Feb 28, 2024 43:23


    Light Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism. On today's episode of This Morning Walk, he explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It's the in-between moments that count.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cake Is The Way

    Play Episode Listen Later Feb 21, 2024 47:06


    Libby reflects on turning 62 and the lessons she has learned throughout her life. She and Alex explore the importance of looking forward to the future no matter what your age, and the importance of letting go and making room for what truly lights you up. Their conversation then delves into the challenges of receiving loving compliments and the transformative impact it can have on our lives. Oh, and Libby declares once and for all that cake is better than pie (especially birthday cake).  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking The Long and Healing Path with Eduardo Garcia

    Play Episode Listen Later Feb 14, 2024 37:58


    Eduardo Garcia shares his journey as a chef and how food has played a significant role in his self-discovery, and ultimately his recovery after a near-death experience. Eduardo reflects with Libby and Alex on the lessons he learned during his long healing process and how he navigates life in a new capacity through trusting that he's walking on the right path. He emphasizes the importance of releasing in order to receive and honoring where you find yourself in life.  00:00 Introduction and Small Talk 03:12 Eduardo's Background and Work in the Food Industry 06:19 The Role of Food in Eduardo's Life and Self-Discovery 11:56 Eduardo's Near-Death Experience and the Importance of Taking the Long Way 16:16 Lessons Learned from the Healing Process and Navigating Life 19:06 Releasing to Receive and Honoring Where You Are 22:46 The Journey of Honest Ownership of Self 26:16 The Desire to Feed and the Importance of Giving and Receiving 31:22 Releasing Desire to Receive Distribution 34:56 The Importance of Daily Walks and Self-Care 36:21 Closing Remarks and Gratitude Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Catching Up with Alex and Libby

    Play Episode Listen Later Feb 7, 2024 40:43


    Get ready for a freewheeling conversation on this week's episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail.  Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode. 00:00 Introduction and Tea Talk 01:11 Discussion on Different Types of Milk 03:17 Glucose Monitoring and Weight Loss Journey 08:51 Weighted Vests and Strength Training 10:34 Mindfulness and Tea Drinking 16:18 Continuation of Weighted Vests Discussion 22:03 Reflection on Failure and Quitting 30:34 Importance of Failing and Having a Safe Space 39:36 Wrap-up and Conclusion Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking To Heal with Caitlin Patrick

    Play Episode Listen Later Jan 31, 2024 38:03


    Libby and Alex welcome fellow WalkStar Caitlin Patrick as shares her journey of starting a walking practice and how it has evolved into a spiritual and healing practice. She discusses the challenges she faced when her beloved grandmother suddenly passed in 2023, and the profound impact walking had on her during that season of grief and loss. Caitlin emphasizes the importance of community and trust, and Alex recounts a very a memorable walk that they had while on a retreat in Arizona. Caitlin also explores the concept of restoration and the need to hold oneself through difficult times. The conversation concludes with reflections on the power of walking as a path of healing and alignment. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking in Grief & Joy with Jamila Reddy

    Play Episode Listen Later Jan 24, 2024 34:04


    Libby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional healing and moving through grief with grace. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking into 2024 - Community Walking Journals

    Play Episode Listen Later Jan 17, 2024 19:52


    What's the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year, including Joanne from Mississippi, who finds solace and purpose in 'growth' through gardening and walking; Andrea in Atlanta, as she holds 'safety' close, and Jeremy in Kathmandu, who cherishes 'gratitude'. Their stories, along with others who have embraced words like 'soft' and 'easy', create intention and mindfulness in 2024, underscoring the collective spirit of the ‘This Morning Walk' community.  And as we walk together, the support and engagement of our listeners mean the world to us! This episode is a reflection of that gratitude, and we'd love to continue to hear your words and walking journals throughout the year. Send your own 1-minute walking journals to podcast@thismorningwalk.com.  Let's walk into 2024 together with stories, reflections, and a community that grows stronger with each step. Walk on, Walkstars, and cherish the fresh newness that each day brings. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Do You Intend To Feel in 2024?

    Play Episode Listen Later Jan 4, 2024 9:20


    As the calendar flips to 2024, Libby and Alex invite you to join in embracing a unique approach to resolutions—one that involves selecting a word or feeling to guide your steps in the year ahead.  We'd like to hear what you intend to feel in 2024 for a future episode of This Morning Walk.  Send a 1 minute audio walking journal to podcast@thismorningwalk.com by Wednesday, January 9 for potential inclusion in an upcoming episode!  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking With Our Ancestors

    Play Episode Listen Later Dec 20, 2023 38:25


    Libby and Alex are joined by actress, podcast host for the OWN Network, and fellow Walkstar Ashley Blaine Featherson Jenkins. Ashley opens up about the role walking plays in her life, how it's helped her find peace from body dysmorphia, and how the profoundness of walking can be traced back to her ancestors.  Be sure to stick around to the end of the episode, as Alex and Libby discuss the word that will guide them into 2024, and offer encouragement to discover what that individual word is for you.  Check out Ashley's podcast Trials To Triumphs from the OWN Network, wherever you get your podcasts.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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