Understanding Ultra

Get in touch with Ultrarunning Sam here ⬅️Louise returns to the Home Trails podcast for her second appearance. The first was as part of a short format Spine Race preview episode, so we didn't dive too much into her life story. In this episode we go right back to her early days, especially her wild days back at uni in Manchester, when she was fully immersed in the early 90's rave scene. She talks about going to the legendary Hacienda club in Manchester, how she help Madonna to shimmy over a wall to escape the venue and how she raved until the sun came up at every opportunity.Louise now channels her addictive personality into endurance sports. Where she's competed at road races, masters marathon, won silver medal at duathlon and more recently has dominated ultramarathons, including our favourite race, the Spine.Louise is also a coach, so we talk about her coaching methods to prepare for ultras, including some very specific work in tough conditions!Louise is a real character and was a pleasure to interview!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Hayley Wilson - Podcast listener and Home Trails WhatsApp group member, joins me for a run down of whats been happening in the sport over the weekend!We chat about the results from the 2 separate golden ticket races that were held over the weekend - Black Canyons 100/50k held in the USA and Tarawera 100k held simultaneously down under in New Zealand. Multiple golden tickets were up for grabs in each of the races, so we chat about who won what.Obviously we talk about the shock news that Barkely Marathons were held the earliest in the year yet! With 22 names....named we only had one runner complete a "fun run" of 3 loops and 4 others complete 2 loops. Laz is back up his old trick of making the race impossible to finish it seems!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Anna Troup joins the Home Trails Podcast to talk all things Spine Race!Anna has a long history with the race and this year saw her win the women's race in 109 hours, in some epic weather conditions. Anna talks about her preparations (or lack of) going into this race. Off the back of winning the summer edition of the race, Anna yet again had to deal with reoccurring issues with stress fractures that almost put her out of the race.We dive into the ongoing issue of injury and how she has kept her huge endurance  base that she's built over 40 years in sport! How doctors told her not to race and how she came to the start line in January with one goal......finishing the race.We talk about her drive to encourage more women to sign up to the race and the small community on WhatsApp that's now grown to include over 300 members! We talk about the changes to the race and how it's perceived to affect women signing up going forward and her plans to continue building the women's support group.Anna was a pleasure to interview and I'm sure she will be back again for more episodes in the future!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode I'm joined by Kris Jones!Kris recently won the Arc of Attrition by UTMB 50 and he shares his experience at this years mud-fest!This is Kris's first appearance on the Home Trails Podcast, so we obviously start with the obligatory Superhero Question. Kris comes from a background that combines world class orienteering with world class track and road running. Which clearly is the perfect combination, because he seems to win and set course records at every trail and ultra race he enters!Kris talks in depth about his approach to training which prioritises fitness first, before moving into specific race phases. Something I will take home is his point about fitness trumping all other factors. He believes that if he's half marathon fit, then he's ready for most races, longer or shorter!So time to dust off those road shoes and get the intervals and tempo runs flowing again!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Sarah Page is officially here! With her recent 1st place and 3rd overall at Challenger  South, Sarah has firmly put her stamp on the Winter race on just her first attempt at Britain's Most Brutal!She finished the race in 29 hours and 3 minutes, to put her on the overall podium in 3rd and take the win in the women's race. Unfortunately due to the bad weather diversions, this time doesn't count as a new course record. But we all know what this performance means for her credibility as a top level runner.Sarah is a very humble and down to earth runner, who at times IMO doesn't seem to understand just how good she is! Something I back up with the fact that she beat the now legendary 'other Sarah' - Perry, by over 2 and a half hours!.....which is no small accomplishment!We talk about her route into ultra-running through road marathons by means of the now infamous 'Superhero Question'  and we find out what she has lined up for the rest of the season. Get to know Sarah, because she is one to keep an eye on this year and in the years to come!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Podcast favourite - Charlotte Fisher returns for yet another episode!...by this point we've both lost count of how many times!We chat about her experience at this years Arc by UTMB which delivered the aforementioned attrition in bucket fulls! With a DNF rate of over 60% this wasn't a race for the fainthearted. But Charlotte battled her way to a strong 2nd place.We talk about her storming away from the pack, before a fall in wet conditions ultimately slowed her down. But this didn't stop her from keeping her place on the podium and securing a sub 24 hour coveted black belt buckle! Something that Charlotte has had her eyes on for a few years.We also talk about the cough that she thought was going to get her pulled from the race on medical grounds towards the end of the race and how it seemed to be a small epidemic for those unfortunate to DNF the race.As always, we end with a shoutout to HOKA to finally get the paperwork drawn up for her before she starts to look to other sponsors for that illusive contract!!!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Robin the Running Accountant joins Sam as the cohost on this one. Firstly to quiz him about his Spine Challenger South DNF story......warts n all! Then, we round up all the action from all of this year's Spine races, including an in depth conversation about Jon and Damo holding hands during the Sprint North. Just how bad the conditions were for everyone. The outstanding performances from all races and how Double Deckers don't qualify as race nutrition?We also reveal the winners from all 9 categories of this years (last years) TURA Awards! There are lots of winners and notable mentions, so listen up as you might have been mentioned!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️I catch up with Cammy for a quick chat before this years races kick off.We chat about changes to how the media team operate over the week of racing. How the weather is affecting the race and what's new from the media coverage.Cam is obviously very busy manning the helm of the media team this year, since Will Roberts is absent for 2026. But we managed to have a chin wag about my favourite race none the less!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode we speak to returning guest Alice Kershaw!Alice is no stranger to the podcast and no stranger to the Spine. Having been on the podium on 4 separate occasions. Including wins at the Sprint and Challenger South.This time Alice is taking on the full winter Spine and for those of us in the know, she is tipped to do really well. She talks about her new approach to racing which includes the wise guidance from non other than Damian Hall himself!Although Alice still approaches all of her races with her characteristic smile, she seems to be stepping up with her approach to this years race. She freely admits that she wanted to cover all bases in the lead up to Britain's Most Brutal race!Listen/watch the full interview to hear Alice talk about this years race.HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode of the podcast we talk to returning guest Jon Shield.Jon talks about the year he's had since he was forced to drop out of Challenger North last winter with a calf injury. He talks about his successes and failures in between and how he now feels ready to put down a strong performance at the Sprint North race next week.Obviously, Jon quite rightly called me out on my comment during my interview with Damo where I may or may not, have said that I favoured him for the win! We also talk about Jons addiction to White Monster Energy Drinks and how they could be a new sponsor for the podcast.......lol.HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Jack returns to the podcast to talk about Spine South this coming weekend.Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to races and only dip into it when its really needed.....like when he's racing the likes of Mark Darbyshire and Dan Weller up the Pennine Way to chase down the course record!We dive into what he's been up to in the last year. How he's prepared slightly differently this time and what he expects to put down in the race if the conditions are favourable. We also talk about his coaching business and his big secret plans for this coming summer! Listen/watch the episode to find out more!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️James returns to the Home Trails podcast to talk about his historic double winter Bob Graham Round record!Running a total of 132 miles, with 54,000 ft of ascent in 42 hours and 56 minutes! Going anticlockwise first, before switching to clockwise for the second round. This betters the previous time set by Caspian James, by nearly an hour.In the podcast, we talk about his approach to training for, and completing a feat that has never been accomplished before. James is known for his winter rounds in harsh conditions and this double round was no different. The recent cold snap that James had been tracking leading up to the attempt, gave perfect winter running conditions underfoot.We talk about his approach to kit, short rests and his support crew. We also look into his training, including a recent heat acclimation block that included running almost every day of his 3 week holiday in Thailand and coming home to continue the heat in sauna sessions designed by his coach Kim Collison.What will James do next?Watch/listen to the episode to find out!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️The Trail and Ultra Running Awards are back agin for 2025!In this joint podcast....Ultrarunning Sam, Kate from RunUltra and Robin The Running Accountant discuss this years potential winners and who did what this year in 2025.We've simplified the voting this year so there's no option to pick from a list, the choice is yours and the winner of each award is the one with the most votes....Simples.So follow the link to vote and be in with a chance to win the ever growing prize bundle!https://www.smartsurvey.co.uk/s/57TKUX/@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON:James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one!Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This time, back to full health he's on the start line for the full deal again. In this episode we talk about his learnings from the year his foot stopped him, his training and tapering approach and how he is looking forward to finally getting to the finish at Kirk Yetholm and putting the race to bed!James was on Damo's list of podium contenders for this years race and I fully agree with him. James is one to watch in January!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Spine Season continues!Damo returns to the Home Trails Podcast. This time to talk about his recent Three Solo project that didn't go

Get in touch with Ultrarunning Sam here ⬅️In this episode we meet Arthur Hill for the first time.Arthur recently set a new winter BGR record in 14:54, taking 4 minutes off Gavin Dales record from last year! Arthur was helped during his legs by a host of Lake District royalty, including Kim Collison, Beth Pascal and of course Gavin Dale himself.In our chat we talk about his route into fell running in his early 20's, his obsession with the Bob and his training leading up to this round. Arthur speaks about the close knit community of trail and fell runners that jumped at the chance to support him on his latest attempt. Arthur is one of the most enthusiastic young runners I've had the pleasure to speak to and it seems certain that this won't be his one and done for the Bob. He is even more obsessed with the round than ever and I'm sure he will be back chasing the summer record when the time is right!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Non SPINE episode!In this episode I speak to Wozza the running coach. Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Trails Wales 50 mile ultramarathon.But before we even got onto the subject of his injury, I quizzed him about his coaching style and some of the mistakes that ultra-runners make during training.We talk about nutrition, strength work and why we shouldn't get carried away with the latest fads in ultra training.For coaching inquiries, hit him up on instagram @wozza_running_coachHT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON!We continue Spine Season with the return of Lindley Chambers, the king of all things kit list related. Lindley comes on the podcast to discuss everyone's favourite subject...the kit list for the Winter Spine Race. In this episode we discuss the recent changes to the list, controversial items being added/removed and the reasons for it. We discuss the changes to navigation equipment, mapping and checkpoints. We also talk about some of the issues that keep coming up for first time Spiners and what the race and the course expect from them! We discuss how technology is starting to help with kit checks and how he still gets hundreds of emails asking the same old questions every day. But, as he freely admits, he wouldn't have it any other way. Lindley firmly believes that if you're asking kit questions, then you're thinking about the race seriously, and there's nothing he wants more for this year's competitors!If you're doing any of this year's races then this is a must listen!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON!In this episode I speak to Jamie Rutherford. Jamie is one of the original OG photographers on the race and has helped to build the storytelling style of the media team. In this episode we talk about his origins as a runner and as a photographer. We talk about his first ventures into race photography and how he was in the right place at the right time to earn his spot on the media team at the race.We also talk about his recent decision to quit his job as a dentist to go all in on photography as a career! We hear about his trip to Asia and Europe to fulfil his dream of being a world photographer.As always, Jamie will be back at the Spine in January so keep your eyes out for his iconic images!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Welcome to the Home Trails coverage of the 2026 Winter Spine Race!We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the sleep monsters on the first night of the race. John talks about this issue and his approach for this years race, which includes a home made 'altitude office' that simulates up to 14,000ft of altitude! Among other things obviously....As well as talking all things Spine, we also talk about his attempt on the Appalachian Trail FKT earlier in the year. Coincidentally, the SFM film about this was also released this week. So go check that out on YouTube!John talks candidly bout how the film is difficult to watch, but he also proudly looks back at the funds that he raised for local towns affected by the hurricane that swept through the area, causing so much devastation.John as always seems laser focused and I can't wait to see what he does at this years race!  HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode we welcome Holly Stables to the podcast fir the first time!Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now.Holly talks about the evolution f her training and approaches to feeling and strength. We dive into some of the races that she's won and CR'd over the years. Finally, we talk about her recent epic 300+ mile race in California at The Speed Project. Where she ran solo from the beaches of LA, to Las Vegas Nevada!We talk about the nitty gritty of the hot dusty race and how she pushed on to finish in 2nd place!Holly was recently at the Kendal Mountain Festival showing her very own film documenting the epic journey! Watch via the links https://youtu.be/XFq9SgVKhTA?si=JfP6piRIJRC4aRbeWe could have talked for hours so I'm guessing that Holly will be back. Most likely after she's taken on Cocodona in the USA next year!HT      @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode of the podcast we speak to Dan Weller. Dan returns to the podcast after previously being on in 2024, when we talked about his wins at the Montane Spine Challenger South and the Pennine Barrier Ultra. This time Dan talks about his 2nd place finish at Centurion Wendover Woods 50 and his year of racing so far. We dive into his new approach to training under his coach Sarah Cameron and his plans for the rest of the year. But obviously we couldn't let him go without a big old conversation about our beloved Spine Race. Dan will be toeing the line at Challenger South in January, alongside Mark Darbyshire and Jack Scott (to name just a few) in what is shaping up to be the most competitive edition of the 108 mile route to date. Dan is one to watch 

Get in touch with Ultrarunning Sam here ⬅️At this point Charlotte is almost a cohost as she returns for her 5th appearance on the Home Trails Podcast!We catch up on what she's been up to since we last spoke about Lakeland 100. We discuss her successful race to 3rd place at Mallorca and how it feels like she's making her mark on the international trail running scene.As always, we talk about her training and prep going into the race. What went right and what went wrong...which includes a lack of carbs for the last 30+ KMs (but we won't talk about that for too long) Although this race didn't go exactly to plan, its agreed that its actually a great success. A performance that she can be proud of as she prepares for her next big event.... THE ARC!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️https://givestar.io/gs/project-74The link to Sam's challenge is above ⬆️ In this episode I speak to Sam King @fatboysking on instagramSam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74.We dive into Sams background as a runner. His previous life as a 19 stone gamer, turned corporate businessman and now his life as an ultra runner!Sams challenge is finally gaining recognition and support and his fundraising has doubled overnight due to major media outlets picking ups on his story!His story really is fascinating, so enjoy hearing it on rhetorical podcast. and obviously please donate to his cause!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100.Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record!As always, we find out Hughs superhero story, and and how he got Into running. We find out about his previous successes in trail running and how he prepared to run lightening fast at this years A100.I think we will be seeing more of Hugh as he now takes on the Arc in January next year!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Gary speaks to Home Trails about all things ultra running.We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom.We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame.We chat about his thoughts on the trends in social media and coaching in 2025.Watch and learn from the expert!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️HOME TRAILS returns for another podcast in residence!This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra.We talk to the runners as they prepare to race the 13,7,5 and 2 valley races.We speak to the male and female winners and find out what it takes to  complete the loops in the iconic landscape of the Lakes.We have in depth interviews with the runners at the front of the races and we find out what it takes to stay on the mic with the race MC's Matt Ward and Beth Pascall.If you were there and you were interviewed by Ultrarunning Sam, then dive in to the video because nobody was left out of the final cut!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast.This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft.Paul goes into great detail about the pre-UTMB testing he did with Tom at the  Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner.Paul talks about the race in detail and how his knowledge of Tom from testing allowed him to dial in carbohydrate numbers that matched the terrain and his given output for certain key points in the race.This episode is packed with useful insights on carbs, bicarb, beta alanine, creatine and how to use them for specific workouts. So if you're a nutrition geek, then this episode is for you!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to Holly Wooten about her 2025 Dragon's Back win!Holly not only won the women's race by over 10 hours, setting a new CR in the process.....she was also 2nd overall to winner David Parish.This was'nt just a coincidence, Holly was

Get in touch with Ultrarunning Sam here ⬅️In this week's episode we speak to returning guest and friend of the show, Josh Wade.This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB!We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performance, he is finally getting the credit and recognition that us Brits feel he deserves and is long over due!.In this episodes we dive into his training and preparation, which included 4 weeks of isolation in the mountains of Tignes, actively ignoring the race ahead of him. He talks about his focus going into the race that left him chomping at the bit to race at the top level.Josh talks about the crowd giving him energy to push on in dark places and how he felt on his final decent into Chamonix being chased by 4th place.We talk about how his life is changing as he focuses on his running career, in what he's calling his 'now or never' moment.As always, Josh is a pleasure to interview and gets more hilarious every time I speak to him!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode of the HOME TRAILS documentary series, I spend some time with Spine Race champion Lucy Gossage.This episode was recorded a few months ago at the start of the summer and we reflect on Januarys race, that now seems like a lifetime ago.As with all HT docs, we run with her on her local trails. The very trails and roads that Lucy used to great effect to train for the first place finish at Britain's most brutal race. We also sit down with Lucy at her home in Nottingham and talk openly about her life and charity work.We talk about her training leading into the race and how it all went down during this years event.Lucy also talks frankly about her relationship breakdown after her first attempt at the race in 2024. She speaks about how the events that took place shortly after that running, made her want to return to claim the Spine Race and all of those memories that she felt were now tainted by the betrayal she suffered.Lucy went on to comfortably win the race, but how does she feel about it now? Will she return?Watch to find out!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️On this episode I speak to Pip from Kailas Fuga about this years UTMB races.WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected conditions for athletes, but also for the masses that have descended on the trail running capital of Europe!PIp talks about the successes of some of the Kailas runners so far and how we all have high hopes for Tom Joly at this years UTMBWe also talk about the progress that Kailas have made with their boots on the ground presence in Chamonix. With the addition of their pop up shop just metres from the finish line, it's safe to say that everyone now knows about the Chinese trail running giants!Finally.....we ask Pip what she has planned personally for racing this year and her hopes to perform well at her next race in China at some serious altitude! I'm sure we will be hearing more from Pippa and Kailas Fuga as time goes on.....HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District.The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced in its inaugural years and the ethos behind the race that is part of the much larger Great North Race Series, that organises The Great North Run among other large events.We also ask Colin the Superhero question to find out where he came from and why he's stuck at an 18 year career in events organising.There's still places left in some of the races so head on over to the race website to sign up!https://www.13valleysultra.comHT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️* THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test!We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest trail running brand in China! To put on the very first gear test in the UK.Everyone who filled in the form and turned up on the night, got to test out the new EX330 shoes and the AIR8 packs.Robin had picked a jaunt up Mam Tor and back as the ideal way to test the gear out.Once the gang of social runners returned they stuffed their faces on local cakes and swigged local beer from Intrepid Brewery.When things quietened down, we did a podcast interview with Pip and Kailas Fuga sponsored runner Dave Ryan, about all things brand and we dive into the minutia of the gear on test.Im sure if you don't already know who Kailas are, then you will veery soon!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Damo returns to the Home Trails podcast.Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100!Damo admits that his goal was to go under 20 hours regardless of his position. But we all know that his race went to plan and he took the victory. Something that his old self from back in 2014 who did the 50 miler, didn't think was possible.We talk about what he's doing health wise to keep at the top of his game.We talk about his new sponsor - NNormal and how they're changing the face of trail running for the better.Finally, we talk about 'that race on the Pennine Way' and we hear about a possible showdown between him and his old nemesis - Jack Scott!We also talk about his work with Intoultra, the charity that provides support to disadvantaged runners getting into our beloved sport. See the links below

Get in touch with Ultrarunning Sam here ⬅️Friend of the show Charlotte returns to talk about Lakeland 100.Charlotte continues her cracking year by storming to a well deserved 2nd place and 10th overall In the classic Lake District event.We catch up on how her race went and what the podium means for her chances of being picked up by a major sponsor! We talk about how she is leaving her influencer career behind her to concentrate on her running. How having a big social presence is helping her get noticed as an athlete and how she manages to leverage her status to get booked for shoots at fancy spa hotels! Which is always welcome after a big event like Lakeland.We talk about the interest from HOKA and her upcoming shoot for the Mafate X on her Home Trails of The Isle of Wight, and I vent my frustrations about the fact that Charlotte hasn't yet been snapped up by the brand!Charlotte is always a welcome guest and I'm sure she will get the support she truly deserves!HT  @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet” If you don't know about this book, you either haven't been in ultrarunning long enough or you haven't done any of the races that need the knowledge that this book provides! If you've ever had issues with your feet in long events, then this book and now this podcast episode is essential reading/listening to prepare. Tonya talks about her route into physical therapy and ultramarathons and how the two worlds combined in her love of feet! No no, she really does love feet! She talks about how she uses her skills to help hundreds of runners at events across the US. Especially with her work at Michigan Bluff at WSER. I take this opportunity to ask Tonya as many questions as I can about this subject, in the hopes of gleaning as much useful information as I can for all of you listeners.This episode can hopefully be an evergreen one that keeps providing valuable insights for years to come. So please share this with anyone who's had to suffer to the finish line in any race, regardless of the distance. Get the book here ⬇️https://amzn.eu/d/gORP96eHT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Clorroe joins the podcast for the first time this week.We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race.We discuss her journey into trail running photography and how she managed to earn her spot on the Spine media team.Clorroe speaks about her experience as part of the Spine safety team and how her local knowledge of the Cheviots made her ideal for a shift at HUT 2, where she began her race photography career.We also address the elephant in the room!Why don't we see more female race photographers? Is it as simple as underrepresentation, or can the races themselves do more to encourage girls to take up the cameras and get involved!Listen to find out what she thinks.HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Evan has literally burst onto the scene less than a year ago. But he's already won or podiumed at some of the UK's toughest ultras!Coming a very respectable 6th place at Lakes In a Day, in his first ultra back in October 24, he's gone on to win the Bowland Ultra. He took 2nd at Pendle Way in Day and another 2nd place at the Fellsman in April.His latest top 10 result at Trail Verbier St Bernard by UTMB has earned him recognition internationally as one to watch!Evan may only be 19 years old, but he has mature head on his shoulders. He's recently taken on a coach to help direct his enthusiastic approach to training and racing. So keep your eyes on this ones progress!Evan lives and trains in the Lakes and works at the legendary running shop, Pet Bland Sports, where he gets support from Mountain King Poles and is about to sign a contract with a major trail running brand!Evan is going places and was a joy to interview. Watch this space!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Doug returns to talk about TrailCon and WSER.Doug, along with Dylan Bowman and Brendan Madigan have got their respective heads together to bring the world TrailCon. A week long bridge between Broken Arrow Skyrace and Western States 100.TrailCon is the trail running conference that we all need. By the people, for the people.Doug talks about his favourite moments from both TC and WSER and speaks about the successes from this years event and learnings to take through to 2026.We dive into the line up from this years event and how the speakers, talks and q&a sessions were received.Doug also talks about some of his favourite funny moments from WSER, including facing up to a bear, Chris Myers snorkel and the epic activations from the brands in attendance.We look forward to 2026!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Allie returns to the podcast to talk about her recent win at the Summer Spine Challenger North!Allie took on the 160 mile ultra as part of her training towards the Full Winter Spine this coming January 2026. This is a race I know really well, having done it back in 2023. So we shared horror stories of destroyed feet, pasties and hallucinations!We talk about her feelings of contentment as she ran the race of her dreams and had a performance that she considers a 'Unicorn'.....basically everything went to plan for a change!We talk about the route, the food and the beloved Spine family who always do such a great job of looking after us on all of the races, summer or winter!HT @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all.We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his running intertwined with his love of movie making, that ultimately brought us the film we all know and love. A film about 4 ultra athletes, Killian, Jeff, Anton and Hal racing from Tahoe to Auburn in the Western States 100.We talk about the multiple reasons that the sequel isn't happening this year. We talk about the original film and why it still stands the test of time today.We talk about how he will ultimately approach filming Unbreakable 2 when the time is right. We talk about the changing scene of ultra running, film making and the advent of social media (for better or worse)We also talk about his own life since making Unbreakable. We dive into the struggles that he had personally in recent years and how a spiritual awakening during a 100 mile ultra, reignited his own Catholic faith.JB is a great guy and I know that when Unbreakable 2 comes out, it will be worth the wait!links below to all things related to JB Benna and Unbreakable!https://www.journeyfilm.com/buy/unbreakable-bonus-features-complete-digital-box-set/https://catholicmagazines.org/magazine-archive/high-desert-catholic/ren0221@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend.Jon returns to put the full Spine to bed after his DNF last year with a stomach bug.We find out how his recent training and racing has gone. We talk about his feet during his recent race at Cape Wrath and his he's preparing for more foot carnage at this years race!Louise, who made a brief appearance on one of the winter Spine podcasts back in January, has set herself up for a busy week at the Spine.Not only is she racing the Sprint South....but she's also racing the inaugural Sprint North! then she's volunteering for the week too! We dive into her recent racing success and how she intends to approach doing the double at this weeks race!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Episode 1 of 2.Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning.We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sprint North.We dive into their preparation leading up to this race and how they plan to attack the route.Episode 2 on the way......HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to authors Lily Canter and Emma Wilkinson.Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposition that women have faced over the years.The book tells the stories of multiple women that have gone above and beyond what has been expected of them by the largely sexist male population. The book shows that women have always been equal to men, if not better when I comes to extended feats of endurance.The book starts with Jasmin Paris crushing the field at the Spine Race and quite rightly finishes with her record breaking run at Barkley. But this isn't another book about Jasmin, it's a tribute to every woman that has achieved greatness in the face of doubt by their peers!A great read and highly recommended! @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k.Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of the Elite Trail Running Team and how he now has his sights set on Worlds in September. Keith is a very down to earth runner who is happy to share secrets to his success. A must watch/listen for all upcoming British trail runners looking to improve their own running. HTSee the link below to free resources from the ETThttps://www.elitetrailteam.com/ett-runclub@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoodsWe ask Mike the Superhero question and find out that his reputation as the ‘fast media guy' is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We ask Mike why he took on one of Europe's toughest ultramarathons. We find out how he trained for the unique terrain and his experience as a US runner. We also dive into a conversation about the UK trail and fell running scene. How it differs from anything found in the US and how he now officially loves British trail running. I think he basically fell in love with the UK! Who can blame him! HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Charlotte returns to the Home Trails podcast for another catch up.This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race.We talk about what went right, what went wrong and how she got into beast mode tho finish the race sting and in 3rd place!It's always great to catch up with Charlotte, who has now become a regular guest on the HTP. Im sure we will be seeing more of her this year as she takes on Lakeland 100 in July.@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Tom returns to the Home Trails podcast!We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form.One of which is upping his iron intake to raise his ferritin levels and help him to regain his strength and recovery prowess!We talk about his race calendar for the year and how this performance sets him up for his goals later in the year at UTMB.@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Home Trails were the official Podcast in residence at The LAP 2025!This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts.In the first section I speak to everyone in the queue for registration on Friday night. So if you were one of the unlucky ones to smile at me and then receive an interview, then it will be in the first 30 mins The middle part from around 30 mins is the pre-race chats at the start on Saturday morning. Then the on course interviews, mainly at Troutbeck (the pizza checkpoint) I also speak to race winners Lucy Gossage, Tom Smith and the previous course record holder, second placed male Joel Jameson.Then we dive back out on course to speak to everyone coming through the final checkpoint at Finsthwaite, just 5.3 miles from the end where we wrap things up.Thanks to everyone who put up with me pointing a GoPro or camera in their face over the weekend. Please feel free to share the episode in either audio or video, to anyone you know who was at the race over the weekend.URSHOME TRAILS 

Get in touch with Ultrarunning Sam here ⬅️In this episode of the Home Trails Podcast, I speak to Rebecca Hormann.Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overallRebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then moved to Spain for her soccer career (football), then moved to Malaysia, followed by Northern Ireland, Switzerland and finally good old Blighty!During her travels Rebecca started to run, then the pandemic hit and she really got into running.Since then she's gone from strength to strength, either winning or podiuming in every race she enters! I first met Rebecca at Alston during her Spine Challenger North race back in January, where I mistook her for a Canadian I'd raced with previously! Fortunately, she saw the funny side and didn't hold it against meWe made arrangements to podcast after that race, but due to my poor scheduling its taken until now to sort out!Rebecca was a pleasure to speak to and