VegHead Speaks

If you are someone who thinks plant based eating requires "too much chopping", this episode is for you. Listen in and get some tips to save you time in the kitchen as you improve your health. Follow Robin on Instagram: Nutrition_With_Robin --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I recently came across a brand that was unfamiliar to me! In this episode, I share my opinion. Contact me at robin@nutritionwithrobin.com If you want to learn more about my 12-Week Reverse Diabetes Method program, click here --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals. You can contact me at: robin@nutritionwithrobinrdn.com If you want to learn more about my 12-week online Reverse Diabetes Method program, click here --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers! In this episode we talk about high blood pressure, why it matters and how to improve it. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you. Let's face it, sometimes, we just need a break in the kitchen! Learn more about me at: www.nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

How many of you believe that sugar causes type 2 diabetes? Do any of you choose diet soda instead of regular because you think it is better for you? In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings. Interested in learning more about type 2 diabetes? Join me in the 5-Day A1C Jumpstart, sign up here --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat. This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger ingredients breakdown --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Prostate Cancer is one of the three leading cancers in the US. Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer. But what about dietary intervention? In this episode, we discuss how the whole foods plant based diet can impact prostate cancer without any side effects. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Have you ever been worried about what to eat in a social situation? In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet. In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are purchasing. Mentioned in this episode: NHS Website T. Colin Campbell, Whole --- Send in a voice message: https://anchor.fm/veghead-speaks/message

What common ailment do 58% of Americans over 60 have? Diverticulosis! And, 35% of Americans under 50 have it. In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it. Interested in working together? You can reach me at Nutrition with Robin --- Send in a voice message: https://anchor.fm/veghead-speaks/message

I'm seeing more and more products carrying the "plant-based" label, which is a great thing. However, not all plant-based food products are created equal. In this episode, learn how the difference and how to choose the foods that will be the best for your health. Contact me at: Nutrition With Robin --- Send in a voice message: https://anchor.fm/veghead-speaks/message

If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries! We've got you covered. In this episode get some tips for eating plant based while backpacking and camping. It's easier than you think and really just requires a bit of planning! Mentioned in this episode https://www.forksoverknives.com/how-tos/whole-food-plant-based-vegan-camping-food/ https://www.trail.recipes/journal/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving water when compared to producing animal based foods. Also microplastics in the ocean are briefly discussed. Information for this podcast was sourced from: https://nutritionfacts.org/video/which-foods-have-the-lowest-carbon-footprint/ https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Have you tried Alkaline water? Recently I was told that it was necessary to drink this special water for better health. Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegetables ... I mean, it's hard to beat the health benefits of kale in my book. Listen in and hear my opinion of alkaline water. Sign up for the upcoming 2021 Women with T2D Summit, starting June 29 Mentioned in this episode Robyn Chuter, ND --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Register to attend the upcoming Women with T2D Summit at www.T2dwomensummit.com This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes. Please share the information! --- Send in a voice message: https://anchor.fm/veghead-speaks/message

It's summer time and grilling in the backyard is on everyone's mind. If you are new to the plant based lifestyle and thinking you have to miss out on the traditional grilled foods, rest assured that there are so many new products that allow you to take part in the summer time grilling tradition. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Cardiovascular disease is the leading cause of death in the US and around the world. Heart disease risk is increased by eating habits and other lifestyle factors. In this episode, learn how eating plants can improve your health and help you avoid heart disease. Mentioned in this episode https://www.pcrm.org/health-topics/heart-disease Caldwell Esselstyn, Jr., MD Dean Ornish, MD Michael Greger, MD Neal Barnard, MD --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful. Why do the myths continue? In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein. Inspired by article in Center for Nutrition Studies https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen. Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This episode shares the findings of a analysis of meal delivery services done by The Spruce Eats. The Best Meal Delivery Services of 2021 from The Spruce Eats Best Overall: Sunbasket Most Popular: Blue Apron Best Flexible: Home Chef Best Vegan: Purple Carrot Best Keto: Green Chef Best for Quick Meals: Gobble Best Budget: Dinnerly Best for Singles: Freshly https://www.thespruceeats.com/best-meal-delivery-services-4691339 Contact Robin: nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Instagram and Facebook: veghead_speaks or nutrition_with_robin Mentioned in this episode: https://www.thespruceeats.com/best-vegan-meal-delivery-services-4707124 https://gobuddhameals.com/ https://www.mamasezz.com/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

So many high level athletes are turning to the Plant Based diet to improve their performance. If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes? Tune into this episode to hear the ways that a plant based diet can help you reach new levels in your sport of choice! Want to contact Robin? robin@nutritionwithrobinrdn.com Instagram: veghead_speaks or nutrition_with_robin Facebook: Veghead Speaks or Nutrition With Robin Mentioned in this episode: The Game Changers movie by James Cameron Research from: https://www.pcrm.org/news/blog/six-reasons-athletes-are-running-toward-vegan-diet --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today. Want more information? website: nutritioonwithrobinrdn.com Instagram: veghead_speaks or nutrition_with_robin Facebook: Nutrition With Robin Contact me: robin@nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain. · Common Migraine triggers: dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/peanuts, tomatoes, onions, corn, apples and bananas. · Pain-Safe Foods: Rice; cooked green, orange and yellow vegetables; cooked/dried non-citrus fruits · Interested in more information about how to manage type 2 diabetes? · Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ · Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide · Sign up for my upcoming webinar: The 3 Ways to Master Blood Sugars Without Dieting, Fasting, Exercising, or even Meds · · Mentioned in this episode · https://www.hopkinsmedicine.org/health/wellness-and-prevention/headaches-and-women-what-do-hormones-have-to-do-with-it · 2014 Physicians Committee research published in the Journal of Headache and Pain · 1. Bunner A, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition intervention for migraine: a randomized crossover trial. J of Headache and Pain. 2014;15:69. doi:10.1186/1129-2377-15-69. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Insulin resistance is thought to be the root cause of Type 2 Diabetes. The good news, eating a plant based diet not only improves insulin resistance, but also helps with weight loss which further helps with insulin resistance. Interested in more information about managing type 2 diabetes? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Mentioned in this episode Dr. Michael Greger's book: How Not to Die --- Send in a voice message: https://anchor.fm/veghead-speaks/message

People often will state that Type 2 Diabetes is in their genes. In this episode, Robin looks at the truth behind that statement and encourages listeners to consider that their diet may be the biggest factor in developing Type 2 Diabetes. The good news -- through a whole foods plant based diet type 2 diabetes can be reversed and doesn't have to dominate your life. In the Reverse Diabetes Method, Robin helps women with Type 2 Diabetes get off meds, lower blood sugars and lose weight. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Links to information discussed in this podcast: American Diabetes Assn. https://www.diabetes.org/diabetes/genetics-diabetes https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well https://p.widencdn.net/ktho8u/Power-Plate-Brochure https://nutritionfacts.org/video/the-role-of-genes-in-the-obesity-epidemic/ https://nutritionstudies.org/plant-based-diet-helps-native-americans-overcome-diabetes/ https://www.preventionofdisease.org/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

The Whole Foods Plant Based lifestyle is an effective way to manage Type 2 Diabetes, as well as other diet related diseases. In this episode, Robin shares some of the steps she uses with her 1:1 clients and in her online Reverse Diabetes Method program to help them lower their blood sugars, get off meds, lose weight and regain their energy. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Are eggs good for you? The egg industry wants you to believe they are. In this episode Robin touches on cholesterol and how one small egg contributes to high cholesterol levels and heart disease, diabetes and cancer. You can reach Robin at: vegheadspeaks@gmail.com or visit her website: nutritionwithrobinrdn.com Instagram: veghead_speaks --- Send in a voice message: https://anchor.fm/veghead-speaks/message

In this episode Robin has a chat with author Cassidy Gundersen about her new book "Curing Crohn's Disease, How A Closet Food Addict Healed Her IBD". A former Miss Idaho and American Idol contestant, Cassidy shares how she suffered with symptoms for years and now is symptom free and living a full, active life enjoying her spouse, children and helping other women end their IBD symptoms and put their Crohn's into remission through a 4 step plan. You won't want to miss this episode and hear Cassidy's uplifting journey. She gives women with IBD hope that they can also take back control of their health. Cassidy's book, "Curing Crohn's Disease, How A Closet Food Addict Healed Her IBD" launches March 30, 2021. For the first 2 days after launch, the book is free and after that date you can still get the first chapter free. Purchase the book and contact Cassidy Gundersen at: www.ReverseIBD.com You can also sign up for a free quick start guide at: https://curingcrohnsbook.com/quick-start/ --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin talks about what a chegan is and how chegan moments happen. If well meaning family and friends are making it difficult for you to stay the course on your plant-based journey, listen to this episode and either commit to the WFPB lifestyle full on or wear the chegan label with pride. Follow Robin on instagram and facebook at nutrition_with_robin or veghead_speaks. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

In this episode, Robin discusses the six most common myths surrounding plant based eating. Challenging these myths is important because there is so much nutrition information circulating on the internet, it can be conofusing and overwhelming. Robin wants listeners to feel confident that they are following the best path to avoiding chronic related diseases and/or managing their diabetes and weight through eating plant based. You can follow Robin on Facebook and Instagram at veghead_speaks or nutrition_with_robin If you want to learn more about Robin, please visit her website at www.nutritionwithrobinrdn.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin talks about the importance of prebiotics and probiotics in creating a healthy microbiome. She offers 7 lifestyle tips that will help you build a healthy microbiome and contribute to reducing your risk of developing chronic diet related diseases. While Robin believes everyone should choose for themselves whether they want to take probiotic supplements, she encourages everyone to eat more dietary fibers (whole grains, legumes, fruits and veggies) since the average American eats ~16 grams of fiber daily and the recommended amount is ~40 grams. Below is some research supporting this discussion about Prebiotics and Probiotics. 1. Conlon MA, Bird AR. The impact of diet and lifestyle on gut microbiota and human health. Nutrients. 2015;7:17-44. 2. Jeffery IB, O’Toole PW. Diet-microbiota interactions and their implications for healthy living. Nutrients. 2013;5:234-252. 3. Requena T, Cotter P, Shahar DR, et al. Interactions between gut microbiota, food and the obese host. Trends Food Sci Technol. 2013;34:44-53. 4. Vinolo MA, Rodrigues HG, Nachbar RT, Curi R. Regulation of inflammation by short chain fatty acids. Nutrients. 2011;3:858-876. 5. Le Chatelier E, Nielsen T, Qin J, et al. Richness of the human gut microbiome correlates with metabolic markers. Nature. 2013;500:541-546. 6. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease. Nutrients. 2012;4:1095-1119. 7. Tramaroli V, Bäckhed F. Functional interactions between the gut microbiota and host metabolism. Nature. 2012;489:242-249. 8. DeFilippo C, Cavalieri D, Di Paola M, et al. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proc Natl Sci USA. 2010;107:14691-14696. 9. O’Keefe SJ, Li JV, Lahti L, et al. Fat, fiber and cancer risk in African Americans and rural Africans. Nat Commun. 2015;6:6342. 10. Kim MS, Hwang SS, Park EJ, Bae JW. Strict vegetarian diet improves the risk factors associated with metabolic diseases by modulating gut microbiota and reducing intestinal inflammation. Environ Microbiol Rep. 2013;5:765-775. 11. Riley LW, Raphael E, Faerstein E. Obesity in the United States - dysbiosis from exposure to low-dose antibiotics? Front Public Health. 2013;1:169. 12. Rosselot AE, Hong CI, Moore SR. Rhythm and bugs: circadian clocks, gut microbiota, and enteric infections. Curr Opin Gastroenterol. 2016;32:7-11. 13. Cronin O, Molloy MG, Shanahan F. Exercise, fitness, and the gut. Curr Opin Gastroenterol. 2016;32:67-73. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin once again talks with Teresa about her 40+ lbs weight loss in 4 months after she started living the plant-based lifestyle. Teresa candidly discusses: her weight gain after having children, how she felt when she saw the highest number ever on her scale, and the diets she has tried in the past PLUS, the freedom of eating more and losing weight living the plant-based lifestyle. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin answers a question from an England listener about whether vegan butters are healthy. She also gives some morning toast topper ideas that don't involve using butter. Robin also gives some tips on how to cook without butter (spoiler alert ... just leave it out). You can learn more about Robin at her website: www.nutritionwithrobinrdn.com or follow her on instagram at both: veghead_speaks or nutrition_with_robin Email questions or comments to: vegheadspeaks@gmail.com or robin@nutritionwithrobinrdn.com Thanks for listening! --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin interviews Teresa about how she lowered her blood sugar and lost weight following a Plant-based diet. Teresa mentions several cookbooks that have helped her make the transition, and there are so many good ones available now. A few are: The New McDougall Cookbook Forks Over Knives: The Cookbook The China Study Cookbook Neal Barnard's Program for Reversing Diabetes There are many websites that also have free recipes. One of my favorites is Forks Over Knives at www.forksoverknives.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin is re-vitalizing the sleepy Veghead Speaks podcast. Robin has finally completed her Registered Dietitian Nutritionist credential and has launched a private practice, Nutrition with Robin. She works with clients 1:1 helping them improve their health through incorporating plant-based nutrition into their lives. You can find Robin's website at: www.nutritionwithrobinrdn.com. She can also be found on instagram and facebook as Nutrition_with_robin or as veghead_speaks. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

The benefits of a well-stocked pantry are many: fewer trips to the grocery, easier on the budget, and meal prep becomes a snap. In this episode, Robin shares her top food choices that should be in every plant-based pantry. Recipe for Pantry Soup can be found at www.veghead-speaks.com --- Send in a voice message: https://anchor.fm/veghead-speaks/message

It's April Fool's Day, but no fooling! Veghead Speaks Season 2 is starting this month. Robin will be sharing more tips on plant based eating and ways to improve your health daily. Join her for Season 2! --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin received the question "can vegans get high cholesterol?" This episode talks about where cholesterol is found and why the plant based diet is beneficial in lowering cholesterol. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin talks about higher calorie foods found in a plant based diet and how these foods impact weight loss. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin corrals her sister, Susan, to be a guest and chat about her journey to vegetarianism. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin sits down with 3 of her 4 children to talk about how their plant based eating has evolved, their trials and tribulations and how "Mom's eating experiment" has lasted 8 years. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Thanksgiving is a time to give thanks for our blessings and for some a time of worry about weight gain and overeating. Robin gives some tips to eating plant based during the T-day feast. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

After being asked many times about the keto diet, Robin shares what she knows about the diet and encourages her listeners to just eat more fruits, vegetables and whole grains. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin shares that a new website, veghead-speaks.com has a recipe tab where she has begun posting some PB recipes. She also discusses how to omit ingredients to make favorite recipes plant-based. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin and Margo discuss obstacles, surprises, and creative solutions for those who are new to the plant-based lifestyle. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

In this episode Robin discusses how the PB diet often leads to weight loss and encourages listeners to consider the non-diet approach to weight loss --- Send in a voice message: https://anchor.fm/veghead-speaks/message

In this episode of VegHead Speaks Robin explains why she was in Fiji and discusses the impact of saturated fat on heart disease and diabetes. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin interviews Jill Withrow a personal trainer and Pilates instructor, who is also her sister. They talk about ways to incorporate movement into your busy life. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin shares what types of ofods she has in her grocery cart and how she uses those foods in various weekly meals. She also addresses some of her listeners' questions about adopting a plant-based diet. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin offers some tips on how to travel and continue to eat plant-based. --- Send in a voice message: https://anchor.fm/veghead-speaks/message

Robin shares tips on how to break the salt habit and discusses foods that have hidden sodium. --- Send in a voice message: https://anchor.fm/veghead-speaks/message