Podcasts about Gundersen

In the this episode, Dr. Christopher Tookey goes over some pratical tips to avoid a trip to urgent care when tangling with trampolines.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Goran Zlović ble født i et land som ikke lenger eksisterer. Etter mange år i Norge reiste han tilbake til de sju landene som det tidligere Jugoslavia bestod av: Bosnia-Hercegovina, Kosovo, Kroatia, Montenegro, Nord-Makedonia, Serbia og Slovenia for å researche boken Myriade. Målet var å finne ut hva som hadde gått tapt og hva som hadde vokst frem i asken av Jugoslavia's oppløsning. Gundersen og Garfors blir med på en litterær reise. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Jostein Gundersen før Tot - Glimt by Radio 3 Bodo

Jon Håvard deler om bønnens betydning som hjertets åpning mot Gud. Han snakker ærlig om kampene vi møter i bønnelivet – som motløshet, distraksjoner og egen stolthet – og minner om at bønn gir liv, styrke og fellesskap med Gud.  Logos samles på Ebeneser Ganddal mandager i partallsuker kl. 19 Alle episodene finner du med bilder på YouTube @logosoffisiell @logossandnes FB-Logossandnes FB-Logospodden

Jon Håvard deler om bønnens betydning som hjertets åpning mot Gud. Han snakker ærlig om kampene vi møter i bønnelivet – som motløshet, distraksjoner og egen stolthet – og minner om at bønn gir liv, styrke og fellesskap med Gud.  Logos samles på Ebeneser Ganddal mandager i partallsuker kl. 19 Alle episodene finner du med bilder på YouTube @logosoffisiell @logossandnes FB-Logossandnes FB-Logospodden

Gudstjeneste - 27.04.25

Garfors' bok om hvordan klimaendringene rammer ordinære mennesker langs de tre mest kjente sirklene som går rundt jordkloden er så proppfull av informasjon, anekdoter og reisetips at Gundersen trenger to episoder for å stille spørsmål om hele. Sannelig fikk ikke boka terningkast 6 også. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Etter kjempesuksessen med Globusrulett prøver Gundersen seg som solopodkaster på si. I podkastserien ThorkildG går han i dybden innen temaer han interesserer seg for med gjester som innehar spesiell ekspertise. Det Gjermund Stenberg Eriksen ikke vet om USA er knapt verdt å vite, men det som nå skjer med landets ledelse har ført til bakoversveis. Hør episoden her, og legg gjerne serien til som favoritt i podkastappen din. Og fortvil ikke, Globusrulett består, med både Gundersen og Garfors. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Hun som i 2022 ble kåret til verdens mest eventyrlystne globetrotter i reiseverdens oscarutdeling er med Gundersen og Garfors i studio for å diskutere hvilke land som er de aller vankeligste å reise til. Jacqui Kunz har bodd ti år i Afrika og liker best saktegående reiser bortom allfarveg. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Trygve Riiser Gundersen vant Brageprisen for sin murstein om Haugianerne i 2022. Kritikerne var over seg av begeistring da boka kom. Hans skildring av vekkelsen bør anses som et standardverk i norsk historieskriving. Hør intervjuet om Hauge, vekkelsen, historieskriving og bli klok på «allmuesamfunnet», «enevoldstiden» og mye mer. I tillegg får vi høre litt om arbeidet med bind to om haugianerne, som for tiden er under arbeid og planlagt utgitt om litt mer enn et år … Riiser Gundersen blir intervjuet av Kulturmisjonen-gründer Arne Christian Konradsen. Abonner på Areopagos' nyhetsbrev: https://areopagos.no/bli-med/abonner-nyhetsbrev Musikk: David Pollen / Doydank og David Pollen og Kjetil Jerve, også kjent som Everhaunt.

Jostein Gundersen etter Oly H25 by Radio 3 Bodo

Da er vi klar for Oscar-seremonien igjen, og i denne episoden går vi som i fjor og årene før gjennom de nominerte filmene for årgangen 2024, og deler våre tanker om filmene. Hva og hvem vi tror/håper vinner, og hva som eventuelt mangler - CHALLENGERS? - i de enkelte kategoriene og er utelatt av akademiet, er som vanlig hovedtemaet. I panelet er som alltid Pål Gundersen, Tommy Larsson og Per-André Nielsen, samt gjest, Oscar-entusiast og (for anledningen) Gossip Queen Hedvig Rokseth. Vil du sende inn spørsmål kan du enten gjøre det på instagram: Filmfeber eller mail: filmfeberpod@gmail.com. God lytting! 

Livet i Den Hellige Ånd, Del 2. Gudstjeneste 23.02.2025

Geir Gundersen ble enkemann for et par år siden etter å ha vært gitt med sin Liv i 52 år. Han har skrevet boka Mi sorg er lys - ei kjærleikshistorie hvor han setter ord på hva han opplevde når han møtte sorgen og savnet etter en kjær ektefelle. Vi tok en prat med han for å få høre litt mer om hans tanker omkring temaet sorg.

Jostein Gundersen etter Twente B25 by Radio 3 Bodo

Globusrulett prøver ut et eksperiment med reisebrev fra ulike destinasjoner som Gundersen og/eller Garfors oppsøker. Syria har nettopp åpnet opp for alle og enhver, for første gang siden 2017 uten guide. Finn ut hvordan! Setter dere lyttere pris på slike korte episoder så kommer det plutselig flere. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Health care institutions can significantly reduce their environmental impact while also saving money and improving community health.  In this episode, Dr. Jeff Thompson, former CEO of Gundersen Health System and advisor, discusses his pioneering work at Gundersen Health System in reducing greenhouse gas emissions. He explains that by focusing on waste reduction, energy efficiency, and renewable energy sources, Gundersen decreased their emissions by 95% while simultaneously saving money, improving local economies, and ultimately benefiting patient health. Dr. Thompson details how they identified simple fixes, such as adjusting air exchange systems, and implemented large-scale projects, such as using landfill methane. He also addresses the need for industry-wide change and recognizes the growing movement of young professionals and health care organizations taking action.  Tune in and learn how to make health care more sustainable, economically sound, and beneficial for communities' health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Geir Gundersen er kjent for mange både fra radioandaktene på NRK og for ulike lederstillinger i kristne organisasjoner. Som pensjonist har han fokusert mye på det å søke Gud i stillhet, og nå kommer han til Sunnmøre for å undervise om disse tingene. Du kan møte han først på Emblem bedehus torsdag 6. februar og så i Spjelkavik Kyrkje lørdag 8. februar. Vi tok en prat med Geir Gundersen for å få vite mer om hva som skal skje disse to dagene.

In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review medicines that can help with menopasual symptoms. In this episode they focus on hormone replacement either with creams for the skin or even with daily pills.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Rundt millenniumsskiftet stormet Nicaragua framover med optimisme innen næringsliv og turisme. Så redebuterte Daniel Ortega som president og landet sliter nå med den ikke fullt så hyggelige merkelappen "kommunistisk diktatur". Slikt stopper ikke Globusrulett fra å ta turen, Gundersen er nettopp tilbake med ferske inntrykk. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

I denne uge fjolles der med Manchester City, med fodbold-boybands, med spillernes yndlingsmusik, med langærmede trøjer og persienner for vinduerne i Parken og meget andet. Lyt lige med engang!!!

In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink investigate just how many calories you burn taking the stairs  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Donald Trump gick till val på att skydda amerikanska jobb med höga tullmurar. USA:s skifte i synen på världshandel har redan satt djupa spår och nu fruktar Europa ett eskalerande globalt handelskrig. Lyssna på alla avsnitt i Sveriges Radio Play. Inför det amerikanska valet har ekonomer i Europa med växande oro lyssnat till Trumps vallöften om att införa skyhöga importtullar. Jag ska höja dom så förskräckligt att företagen flyttar hit på direkten, lovar Trump. Det här kan bli en chock för hela det globala handelssystemet lyder varningsropen och i Europa växer nu rädslan för vad som händer om USA vänder sig inåt. Blir Europa ett museum med tomma fabriker?De nya protektionistiska vindarna från andra sidan av Atlanten visar ett dramatiskt skifte i USA:s syn på världshandeln. Och skiftet, där USA vill se om sitt eget hus och skydda den egna industrin, har synts även under Joe Biden. Konflikt har besökt den nordnorska industristaden Mo i Rana, där en stor nybyggd batterifabrik står tom. Förhoppningen var att satsningen och den nya fabriken skulle ge kommunen tusentals nya jobb. Men plötsligt var det mer lönsamt att satsa i USA. Medverkande: Johan Norberg, debattör och författare, knuten till tankesmedjan Cato Institute. Carl Bergqvist, chefsekonom på Stockholms handelskammare. Jarrod och Jayanne, Trump-väljare i Pennsylvania. Fredrik Erixon, chef för tankesmedjan European Center for Political Economy i Bryssel. Mona Bolin, ingenjör och fd anställd på Freyr i Mo i Rana. Håkon Gundersen, anställd på Freyr i Mo i Rana och facklig företrädare på Tekna. Benedicte Steinbakk, näringslivsreporter på Rana Blad. Bård Skogedal Bergerud, fd anställd på Freyr i Mo i Rana. Geir Waage (Arbeiderpartiet), kommunalråd Rana kommun. Line, Mo i Rana-bo. Jessica Rosencrantz (Moderaterna), EU-minister. Peter Dahlén, chef för AmCham, amerikanska handelskammaren i Sverige. Reportrar: Therese Rosenvinge (Norge), Ulrika Bergqvist (Stockholm), Simon Isaksson (USA), Daniel Alling (Tyskland). Programledare: Ulrika Bergqvistulrika.bergqvist@sverigesradio.seProducent: Therese Rosenvingetherese.rosenvinge@sverigesradio.seTekniker: Jakob Lalér

Veteran Blazers beat reporter Eric Gundersen returns to the show with thoughts on the Baby Blazers beating the Timberwolves.

A LOT going on this morning as we get ready to make way for tomorrow & Friday's Children's Miracle Network Radiothon from Gundersen. You can find all the info on the CMN Radiothon at AroundRiverCity.com We kicked things off with an update on Hurricane Milton, and we also recapped the MLB Playoffs, the WNBA Playoffs, and the firing of Robert Saleh by the New York Jets. Doc joined us at 8:25am for another Racing Report early in the week as we'll be busy with the Radiothon on Friday, and ICYMI, the Brewers games will be broadcast by MLB next season. Talked about the "Most-Googled Horror Movie Locations" and a new pill that can apparently mimic the effects of running a 10k without all that pesky exercise! A blind woman is sharing the impact her new A.I. glasses are having on her life, and we also played another round of "You're Killin' Me, Shaws" thanks to Pasture Pride Cheese in Cashton. During today's "Bad News with Happy Music", we had stories about election spending, a #FloridaMan who's going to ride out the Hurricane in his boat, the winner of the "Fat Bear" contest, a plane that made an emergency landing on a highway, ANOTHER update on the Belltown Hellcat, a 10 year-old kid who got arrested for stealing a car, and a guy who had to go to the hospital after masturbating! See omnystudio.com/listener for privacy information.

It's a short week as we'll be broadcasting live from Gundersen on Thursday & Friday for the CMN Radiothon. I hope you tune in & donate! This morning, we recapped last night's MNF action and yesterday's MLB Playoff games. And of course, the big news this week is Hurricane Milton's imminent impact on the state of Florida. Let you know what's new on New Release Tuesday and we talked about Caitlin Clark switching from the WNBA to the LPGA for an upcoming Pro-Am event. With Halloween right around the corner, there's several limited-edition food items making their way into our lives, including a purple Whopper at Burger King, and some Ghostbusters donuts at Krispy Kreme! Have you heard about the Airheads "Smell-my-feet" Halloween foot spray? It's a real thing! Great story about a Jack Russell who was stuck between two boulders for a WEEK before rescuers were able to rescue her, and a nice article about a couple of bffs in Florida who gave birth on the same day in the same hospital. Did you see the kid who essential beat Tetris by going past level 255? Impressive stuff! Grant Bilse from the Wisco Sports Show joined us on the program, and during today's "Bad News with Happy Music", we had stories about a possible return of the supersonic jet, a woman in England who claimed to have been knocked out by a cauliflower, an Australian airline that had to apologize for some steamy action on their recent flight, a sheriff that's been t-boned multiple times, a woman who works for an anti-alcoholism charity that got busted for DUI, a man in Canada who shot at the police and then hid in a septic tank, a woman who kept feeding some raccoons outside her house, and a guy who fell into a wood chipper. See omnystudio.com/listener for privacy information.

 Episode om Til den som tviler - Jon Håvard Gundersen 30. september 2024 Logos samles på Ebeneser Ganddal mandager i partallsuker kl. 19Alle episodene finner du med bilder på YouTube@logosoffisiell@logossandnesFB-LogossandnesFB-Logospodden

Episode om Til den som tviler - Jon Håvard Gundersen 30. september 2024  Logos samles på Ebeneser Ganddal mandager i partallsuker kl. 19Alle episodene finner du med bilder på YouTube@logosoffisiell@logossandnesFB-LogossandnesFB-Logospodden

Vi ferier oss selv, men en liten gjeng sammen på discord. Med livechat, AI-sanger og hilsener ble det en hyggelig aften. Takk til Jon Håvard Gundersen som lagde massevis av AI-genererte sanger og fortalte kort om hvordan han har gjort det. Joachim har skrevet en artikkel om episoden på spillhistorie.no Støtt oss gjerne på Patreon. Følg oss gjerne på Bluesky, Twitter, Facebook, og Podchaser. (00:00) Vi er live! (02:32) Velkommen til cd SPILL (06:59) AI Låt: Vi feirer 100 (08:55) Prat med Jon Håvard (15:33) Hilsen fra Spruceman (17:30) Klipp fra første episode (19:57) Hilsen fra Adrian Huagen (23:10) Hilsen fra Eirik Gjerløw (25:17) Hilsen fra Ekroll (26:55) Credits til bidragsytere (35:58) Hilsen fra Fotpromp (37:11) Credits til tidligere gjester (42:54) Hilsen fra Punti (47:05) Punti synger Wormssong (50:51) Hilsen fra Aleksikon (52:50) Martins nerdestats (01:00:04) Hvilke spill er educational (01:04:34) Hvor mange har spilt spillene? (01:09:11) Hilsen fra Joachim (01:10:55) Lydklipp quiz (01:12:28) Musikkquiz (01:14:57) Hilsen fra Mamens far (01:18:41) Klipp fra podcast Demo (01:25:19) Hilsen fra Terje Høiback (01:28:07) Hvilken episode liker lytterne best? (01:36:33) Hvor mange av episodene er unike? (01:42:50) AI Låt: cd SPILL The concert (01:46:59) Mottoet til cd SPILL (01:49:32) AMA fra livechatten (01:58:08) Hilsen fra Sigves far (02:01:23) Vi runder av (02:05:26) AI låt: Takk for 100 Chapters, images & show notes powered by vizzy.fm.

In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review how to stop a nose bleed. They dive in to technique as well as some medicines that can help. They then review how to prevent them (hopefully) We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Lydopptak av samtaler mellom Høiby og den fornærmede kvinnen gir nytt innblikk i hva som skjedde natt til 4. august. Det har stormet rundt kongefamilien etter pågripelsen av kronprinsessens sønn. Med journalist Ninni Bjørlo Lærum og nyhetsredaktør Tone Tveøy Strøm-Gundersen. Foto: Haakon Mosvold Larsen / NTB

Daily Ticker: Erik García Gundersen of Blazer Banter joins the show to talk about the Blazers leaving ROOT.

Daily Ticker: Erik García Gundersen of Blazer Banter joins the show to talk about the Blazers leaving ROOT. The Ducks schedule is easier than you might have thought.

The perfect outdoor setup. Will the Mariners make the playoffs? Judge hits his 300th HR. JJ McCarthy's season is over before it started. Daily Ticker: Erik García Gundersen of Blazer Banter joins the show to talk about the Blazers leaving ROOT. Enjoy the show!

In the this episode, Dr. Christopher Tookey is joined by optomotrist extraordinaire Dr. Martin Williamson. Dr. Williamson runs through what someone should look for when choosing a new pair of shades and some of the marketing gimmicks out there to watch out for.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Best of D&S: Eric Gundersen joins the boys to break down the Blazers offseason.

In the this episode, Dr. Christopher Tookey runs through whether it counts as a workout if you aren't sweating at the end We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Send us a Text Message.Can a lifeguard from Jones Beach become a federal air marshal and an ambassador to Ukraine? Join us for a riveting conversation with John Gundersen, whose journey from West Hempstead, Long Island to international diplomacy offers a wealth of insights. Rich Easton explores John's transformative experiences, from his service in Vietnam to meeting his wife during the historic fall of the Berlin Wall. This episode captures the essence of John's adventurous spirit and the profound impact of his multifaceted career.Why is supporting Ukraine crucial for international law and stability? We tackle this pressing question by examining U.S. foreign policy through John's seasoned lens. Drawing on his extensive diplomatic service, John contrasts the conflicts in Vietnam, Iraq, and Afghanistan with the current situation in Ukraine. His firsthand experiences underscore the diverse national identities within former Soviet states and shed light on the complex dynamics within the U.S. Senate and House regarding military involvement. This discussion is a must-listen for anyone seeking to understand the geopolitical stakes and the importance of a clear mission in foreign engagements.How do we navigate the polarizing politics of today, especially with figures like Donald Trump on the scene? John shares his perspective as a former Republican who has served under 11 administrations, offering a candid analysis of Trump's leadership and its impact on the United States. We delve into the reasons behind Trump's enduring popularity, the challenges Democrats face in bridging the divide, and the critical importance of treating all voters with respect. In a final call to action, we emphasize the need for unity, civil discourse, and the power of voting to shape a collaborative and inclusive future. Don't miss this thought-provoking episode that encourages us all to engage thoughtfully and respectfully in the democratic process.Spotify Apple podcastsAmazon Music all other streaming services

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink start with a frustrating story of a young man led astray about his testosterone. They then review the symptoms of low testosterone and how to get this evaluated. At the end, they discuss how to recogonize some of the less than stellar care being provided by certain clinics and how this harms men.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Join us on this exciting episode of the Healthcare Trailblazers Podcast as we sit down with Jasen Gundersen, CEO and co-founder of Cardio One. Jasen shares his journey from aspiring doctor to pioneering CEO, detailing his educational path from the University of Connecticut School of Medicine to launching Cardio One. This company, known for its recent headline-making deal, is revolutionizing support for independent cardiologists with a technology platform that enhances practice management and transitions them towards value-based care.Key Takeaways:Background and Education: Discover Jasen's lifelong commitment to healthcare, stemming from a second-grade project, and his educational journey through medical school to his MBA.Business Acumen in Medicine: Learn about the gap in business education for medical professionals and how Jasen acquired his business skills during his MBA and hands-on experiences in various healthcare settings.Cardio One's Mission: Understand how Cardio One supports independent cardiologists by solving current challenges and preparing them for future healthcare models focusing on patient outcomes.Challenges and Solutions: Jasen discusses the struggles of access and efficiency in healthcare and how Cardio One is addressing these through innovative solutions and partnerships.Funding and Growth Strategy: Insights into Cardio One's funding stages, the strategic use of capital for growth, and how they are paving the way for a new era in cardiology practice.The Future of Healthcare: A glimpse into the potential of value-based care arrangements and how Cardio One is positioning itself to lead in this transformative period.

In celebration of National Nurses Week, Marcus is joined by Heather Schimmers who shares the launch of Emplify Health, insights into her career as a nurse, and role as a leader. Todays topics include; what brought Heather into nursing, her leadership style, and a spotlight on those who have helped her along the way. Join us in celebrating nurse leaders and making an impact at all levels. Key Moments:00:00 – Introductions01:47 – Heather Schimmers announces their bigger merger and launch of the new system, Emplify Health.03:05 – Heather talks about her daily role and what got her into the healthcare field.09:50 – Marcus asks about a time where Heather has witnessed compassion.14:32 – Heather and Marcus talk about leadership and how to be a great leader.29:40 – Heather would like to leave us with, “kindness matters.”35:58 – Heather talks about some of her side passions and the Special Olympics Wisconsin. 38:50 – Thank yous and a final story from Heather.Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/Connect with Heather Schimmers on LinkedIn: https://www.linkedin.com/in/heather-schimmers/Learn more about the Special Olympics Wisconsin: https://www.specialolympicswisconsin.orgLearn more about Marcus' Books: https://marcusengel.com/store/Subscribe to our podcast through Apple: https://bit.ly/MarcusEngelPodcastSubscribe to our podcast through YouTube: https://bit.ly/Youtube-MarcusEngelPodcast More About Heather Schimmers, MBA, BSN, RN:Heather Schimmers is an experienced clinical and administrative leader who serves as President of the Gundersen Health System. She is responsible for all functional and strategic operations in the region and connection to the same in the Bellin Region.In her career, Heather has led strategic projects at the local and national level; developed multidisciplinary practice councils to bring stakeholders together to improve care; and she has been a key clinical leader working with clinicians, clinical staff, and fellow executives to drive success.Prior to bringing two decades of healthcare leadership experience to Gundersen in 2021, Heather served as chief nursing officer for Ascension Wisconsin. Heather also served as the vice president of Patient Care Services for St. Elizabeth Hospital in Appleton, Wis., and has deep experience with nursing practice, specialty care services, patient experience best practices, and building corporate culture.Heather leads to make sure voices are heard and that staff are exceptional and compassionate as they care for patients. She also strives to be inclusive in gathering a broad range of perspectives and data to make decisions. Heather has been honored for this work as a Corporate Woman of Excellence by Insight Magazine and with an Athena International Leadership award.Heather makes certain that the time she spends engaging with other organizations aligns to her values, an example being her board seat with Special Olympics of Wisconsin. Date: 5/6/2024 Name of show: Compassion & Courage: Conversations in Healthcare Episode number and title: Episode 143 – Celebrating National Nurses Week - Heather Schimmers, MBA, BSN, 

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how someone can tell if they are in shape. They discuss a couple different ways someone can find out and the pros and cons of each method  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about programs that allow patients to recieve their medication for free from pharmaceutical companies. Who is eligible? What medicines are covered? How can someone find out?  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.  To search plans check out this link:  https://www.medicare.gov/plan-compare/#/pharmaceutical-assistance-program?year=2024&lang=en 

Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren't sure where to start. One method of overcoming addiction that is gaining traction is nutrition. In episode 47 of No More Desire, hosted by me (Jake Kastleman), we turn the spotlight to the intersection of nutrition, mental health, and addiction recovery. Jordan Gundersen, a Master Herbalist renowned for his expertise in health and nutrition, delves into how dietary choices and natural remedies can play a pivotal role in combating addiction cravings and fostering mental well-being. In turn, empowering us to quit porn.To learn more about Jordan Gundersen, Master Herbalist, and his wife Cassidy Gundersen, Nutritionist Ph.D, go to HEALTHSAVES.ORG.DOWNLOAD MY FREE EBOOK to help you break free from pornLearn More About My Intensive Recovery ProgramNo More Desire

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home  The Recipe:  2 Cups Distilled Water 1 tsp on non-iondinated salt (sea salt or kosher salt)  1/4 tsp baking soda A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)   

Cassidy and Jordan Gundersen own Spiro Health and Wellness–a company that they built to help educate people on how they can reverse chronic health conditions with diet. Cassidy holds a PhD in health and nutrition. She is also a nutritionist, health coach, and mother (as well as being Miss Idaho and a star on American Idol!) Jordan is a master herbalist and Iridologist. Together they co-authored the best-selling book 'The Word of Wisdom: Hope, Healing and the Destroying Angel' which chronicles how learning the principles of the Word of Wisdom helped to cure their serious health issues.Their story is inspiring, and I wanted to go deeper into how living the Word of Wisdom and constantly seeking to progress in caring for our bodies can bring sacred spiritual blessings.Some highlights include their thoughts on the carnivore diet, how hot drinks became interpreted as tea and coffee, and more!Follow For All The Saints on social media and sign up to the newsletter for updates and inspiring weekly messages:For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more. If you have any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org

Today's episode of STEM-Talk features Dr. Sten Stray-Gundersen, a post-doctoral research associate at the University of South Carolina who is also an adjunct instructor at the university's Arnold School of Public Health. Cohosts Dr. Ken Ford, IHMC's founder and CEO, and Dr. Marcas Bamman, a Senior Research Scientist at IHMC, talk to Sten about his work on blood-flow restriction training and cardiovascular exercise physiology. Prior to his position at South Carolina, Sten was a teaching assistant at the University of Texas where he earned his Ph.D. Sten's father, Jim Stray-Gundersen, was our guest on episode 34 of STEM-Talk in 2017. Jim, who passed away last year, helped pioneer blood-flow restriction training in the United States. In today's interview, we cover the documented benefits of blood-flow restriction and how it not only increases muscle strength, but also improves endurance and reduces the risk of injury. Sten also talks about his research into hypoxia and endothelial function. Show notes: [00:03:02] Sten begins the interview talking about the different places where he grew up. [00:03:32] Marcas asks if it's true that Sten's high school soccer team won three straight state titles. [00:04:06] Marcas mentions that Sten's younger brother was also a good soccer player in high school, and was on the same team as Sten when they won their third state championship. Sten goes on to talk to talk about playing sports with his siblings. [00:04:43] Ken mentions that Sten was a nationally ranked speed skater and cross-country skier. Ken asks Sten about other sports he excelled at. [00:05:45] Marcas asks how Sten's parents influenced his success in athletics. [00:06:41] Ken takes time to offer his condolences for the passing of Sten's father, Jim Stray-Gundersen, who was interviewed on episode 34 of STEM-Talk. The 2017 interview, which focused on blood-flow-restriction training, remains a popular STEM-Talk episode to this day. [00:08:21] Marcas asks Sten about trying blood-flow restriction (BFR) for the first time with his father. [00:09:37] Marcas asks Sten what led him to become interested in pursuing a career in science. [00:10:27] Ken mentions that Sten went to Dartmouth for his undergrad on a soccer scholarship. After graduating, Sten attempted to play in the USL. and Ken asks how that worked out. [00:11:57] Marcas mentions that as Sten's injuries from soccer piled up, he began to consider going back to school and pursuing research. Marcas asks what went into that decision-making process. [00:13:38] Marcas mentions that during Sten's time in Austin, he worked for a group called ROI Performance, which is an evidence-based physical therapy center that focuses on athletic rehab and performance. Marcas asks Sten to talk about his time there as a BFR specialist. [00:15:23] Marcas takes a moment to explain that BFR training involves restricting the blood flow to specific muscle groups, using specialized cuffs or bands. Marcas asks Sten to explain how BFR allows people to train with lighter weights while still reaping many of the benefits associated with heavier resistance training. [00:16:20] Ken mentions that BFR has largely been associated with resistance training, but it is now being looked at in the context of endurance sports. Ken asks Sten to discuss how different protocols of BFR can be implemented to yield different effects in the contexts of resistance training and aerobic training. [00:19:10] Ken notes that much of the Western research on BFR has now incorporated the arterial occlusion pressure approach, so much so, that it is often promoted as the only safe and effective approach to BFR. Ken goes on to say that this is not how BFR was originally conceived. Ken explains that there are a variety of different approaches to BFR, each with tradeoffs, and asks Sten to discuss these issues in detail. [00:21:22] Ken mentions that clarity is lacking in much of the BFR ...

Jordan Gundersen is a world famous Iridologist and Master herbalist. He is also an Amazon best-selling author, a husband, and a homeschooling dad. He has been featured around the world in various podcasts, news shows, documentaries, health publications and more. He is best known as the creator of the world famous herbal formula known as “HMCTN” which has helped thousands around the world get through COVID and aid in recovery from long haul COVID. He has also pioneered the first "Family Iridologist" program to empower families to take a proactive approach to health by learning the fundamentals of iridology in the comfort of their home. He runs Health Saves, an organization dedicated to helping individuals make healthier choices through faith, herbs, and food. When he is not working, Jordan loves to spend time with his wife and kids outdoors or playing games. You can find Jordan at healthsaves.org In today's episode, Jordan teaches us all about the fascinating world of iridology. He explains how iridology can be a tool to identify underlying issues like depression. Iridology involves examining the iris of the eye to gather information about a person's health. He also explains how iridology can potentially reveal inflammation in the body, which can be a root cause to many illnesses, including depression and autoimmune issues. Tune in to learn more! Jordan's Instagram: https://www.instagram.com/jordan.gundersen/ Jordan's Website: https://healthsaves.org/ Iridology Course: https://athomeiridology.com For 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

In this podcast, Shannon from Gundersen Health System and Casey from M Health Fairview discuss the importance of Human Understanding in healthcare and share strategies for implementing it within their organizations. Shannon outlines the steps Gundersen has taken to adopt these ideas, highlighting the positive impacts they have seen. Casey emphasizes the significance of Human Understanding for M Health Fairview and provides advice for other patient and customer experience leaders seeking to implement similar approaches. Jon wraps up the podcast by summarizing the key takeaways and discussing a relevant case study. This episode is sponsored by NRC Health.

It's the four-year anniversary of the last appearance of then MR. Alex Kolliari-Turner, now DR. Alex Kolliari-Turner, who returns to Iron Culture to share the results of his now-completed Ph.D. research on the long-term performance-enhancing effects of anabolic steroids (if any). A lot has changed in this burgeoning area of research, as it hinges on a theory of muscle physiology: myonuclear domain theory. Our understanding of the mechanisms of “muscle memory” leads to the possibility of anabolic steroid use providing permanent long-term effects…but what if myonuclear domain theory comes under scrutiny? That's exactly where the science is at the moment. As new mechanisms of muscle memory are being explored and the first human data emerges, the picture becomes more complicated. Join us in this fascinating episode as we explore the intersection of muscle physiology, performance-enhancing drug mechanisms, and anti-doping! 00:00 Introduction to an anabolic episode of Iron Culture and Dr Kolliari-Turner Iron Culture Ep. 29- The Science & History of Steroids (And Drug Testing) https://www.youtube.com/watch?app=desktop&v=XN7u4-ckZK8  Kolliari-Turner 2023 An observational human study investigating the effect of anabolic androgenic steroid use on the transcriptome of skeletal muscle and whole blood using RNA-Seq https://pubmed.ncbi.nlm.nih.gov/37138349/  Kolliari-Turner 2021 Analysis of Anti-Doping Rule Violations That Have Impacted Medal Results at the Summer Olympic Games 1968-2012 https://pubmed.ncbi.nlm.nih.gov/33835351/  Kolliari-Turner 2021 Doping practices in international weightlifting: analysis of sanctioned athletes/support personnel from 2008 to 2019 and retesting of samples from the 2008 and 2012 Olympic Games https://pubmed.ncbi.nlm.nih.gov/33415428/  07:42 Myonuclear permanency  Gundersen 2016 Muscle memory and a new cellular model for muscle atrophy and hypertrophy https://pubmed.ncbi.nlm.nih.gov/26792335/  Snijders 2020 The concept of skeletal muscle memory: Evidence from animal and human studies https://pubmed.ncbi.nlm.nih.gov/32175681/ Yu 2020 Potential effects of long-term abuse of anabolic androgen steroids on human skeletal muscle https://pubmed.ncbi.nlm.nih.gov/32343079/  24:42 Myonuclear domain flexibility? Murach 2018 Myonuclear Domain Flexibility Challenges Rigid Assumptions on Satellite Cell Contribution to Skeletal Muscle Fiber Hypertrophy https://pubmed.ncbi.nlm.nih.gov/29896117/ Bagley 2023 The myonuclear domain in adult skeletal muscle fibres: past, present and future https://pubmed.ncbi.nlm.nih.gov/36629254/ 31:04 Myonuclear domain theory 36:31 Dr Kolliari-Turner's research Doctoral Thesis Anabolic Androgenic Steroid doping in Weightlifting and the Summer Olympic Games alongside their impact on muscle memory and the human transcriptome https://research.brighton.ac.uk/en/studentTheses/anabolic-androgenic-steroid-doping-in-weightlifting-and-the-summe Lima 2023 The MMAAS Project: An Observational Human Study Investigating the Effect of Anabolic Androgenic Steroid Use on Gene Expression and the Molecular Mechanism of Muscle Memory https://pubmed.ncbi.nlm.nih.gov/35533133/ Smit 2021 Positive and negative side effects of androgen abuse. The HAARLEM study: A one-year prospective cohort study in 100 men https://pubmed.ncbi.nlm.nih.gov/33038020/ 57:05 Other research on past-AAS use and higher myonuclei density Nielsen 2023 Higher myonuclei density in muscle fibers persists among former users of anabolic androgenic steroids https://pubmed.ncbi.nlm.nih.gov/37466198/ Eriksson Doctoral Thesis 2006 Strength training and anabolic steroids: a comparative study of the trapezius, a shoulder muscle and the vastus lateralis, a thigh muscle, of strength trained athletes http://umu.diva-portal.org/smash/record.jsf?pid=diva2%3A144813&dswid=-2747 1:04:45 The challenges of being enhanced 1:16:14 Closing out the natural podcast