Women Empower Active

In this episode, we sit down with Lenie Gallardo—the powerhouse mom and climber behind the vibrant Gallardo girls, Hunter and Phoenix. Lenie shares how she weaves motherhood into her climbing journey, her approach to bouldering, and how she's found her own style of climbing. From problem-solving to leading by example, Lenie embodies quiet strength. She has greatly inspired me, and I'm so excited to share her story with you.This episode is an off-grid episode! I'd like to give a special thanks to MidNite Solar who kindly provided this Little Rosie inverter and Expion battery to power my recording setup.Host: Jacalyn Gross @jacalyngrossGuest: Lenie Gallardo @LenieBirdProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

In this episode, we're joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating. As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.My 5 favorite foods for women + recipes⁠ https://alpinenutrition.kit.com/5foods⁠Thrive Guide - 5 steps to make intuitive eating easy ⁠https://alpinenutrition.kit.com/thrive-guideHost: Jacalyn Gross @jacalyngrossGuest: Amanda Bullat @alpinenutrition alpinenutrition.orgProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete AlbaPhoto: Angela Prospert @rainydayprosper

Ting Ting is an adventurer who discovered climbing at 32 with no athletic background and went all in, driven by the fear of running out of time. After seven years of vanlifing and traveling frugally to pursue climbing, she's tackled alpine first ascents in Asia and Patagonia, big walls, desert towers, and even a 20-day Winds traverse bagging 33 peaks along the Continental Divide. Now, at 49, she may be stepping back from expeditions, but performance climbing goals are still alive, driven by the belief that her best day is yet to come. Join us as we explore the mindset of someone who's redefined what's possible and continues to push her limits.Host: Jacalyn Gross @jacalyngrossGuest: Ting Ting @szutingyiProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete AlbaPhoto: David Anderson @thewildsights

In this episode, Jacalyn reconnects with the inspiring Crystal Rose Hudelson, who first shared her remarkable journey in the second episode of the 2024 season (listen to her full story here: link). Together, they reflect on the powerful goals Crystal set for herself and how her perspective has evolved. They explore the climbing routes she aimed to conquer in 2024 and the strides she's made towards those ambitions. The conversation also delves into Crystal's evolving views on guiding and the bold new goals she's setting for herself in that arena. Crystal shares profound lessons of empowerment drawn from her experiences over the past year. Finally, she discusses her exciting new venture, Rock Rose Blog, LLC, and her upcoming Climb Malawi event—get your tickets here: link.For Washington State business information: https://wsbdc.org/Host: Jacalyn Gross @jacalyngrossGuest: Crystal Rose Hudelson @aroseontherockProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

In this motivating episode of the Women Empower Active Podcast, we catch up with Lydon Kersting, revisiting our chat before she embarked on her life-changing Pacific Crest Trail (PCT) thru-hike. Together, we break down her journey and explore the lessons learned along the way. Lydon's experience will ignite the spark to pursue your own goals, no matter how daunting they may seem. Prepare to feel empowered to take on your next big challenge!" Host Jacalyn Gross Guest Lydon Kersting Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba *@tyler_yezman is the thru-hiker with the daily vlog

This is one of Jacalyn's favorite episodes! She always loves reflecting on the incredible women she's had the privilege of speaking with and the empowering insights they've shared. Each of them comes from a unique background, facing different struggles and viewing their active lifestyles through different lenses, which shapes what fitness means to them personally. This year, Jacalyn has faced her own challenges. After her appendix ruptured, she was sidelined for two months—only able to walk, the longest break she's had from exercise since she was 12. It was a true mental test, impacting not just her physical health, but her sense of self-worth as well. It forced her to reflect on everything she's learned through this podcast, including the realization that sometimes, fitness itself can be an obstacle to pursuing other passions. She wants to take a moment to thank each of the incredible women who have shared their stories. Their courage and wisdom continue to inspire her, and she can't wait to see what the next year brings in terms of new conversations and insights. Crystal Rose Hudelson 01:44:07 https://www.instagram.com/aroseontherock/ Melissa Adao 07:20:09 https://www.instagram.com/bgirlmel/ Khai Bhagwandin 13:15:25 https://www.instagram.com/khaiann/ Melissa Pell McQueen 15:32:14 https://www.instagram.com/mel2toes/ Lindsay Williams 18:38:12 https://www.instagram.com/coachlinwilli/ Jacalyn Gross 20:11:26 https://www.instagram.com/jacalyngross/ Lizzi Hoffert 21:05:16 Follow on Strava Julie Mckelvey 22:42:08 https://www.instagram.com/juliemckelvey27/ Cherilyn Suiter 25:02:02 https://www.instagram.com/dcsuiter/ Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Today's guest is Cherilyn Suiter, a living testament to the power of reinvention and grit. After stepping away from Triathlons in the 90s and battling years of health challenges, Cherilyn made a bold, life-altering decision in 2022 to put her well-being front and center. Embracing the journey one step at a time, she transformed her life through small, deliberate shifts in her diet, exercise, and mindset. But her comeback didn't stop there—Cherilyn defied fears, shattered limitations, and returned to racing with a fierce determination. In this episode, she reveals her extraordinary story to inspire anyone who feels stuck, showing that with relentless perseverance, an unwavering mindset, and the courage to start over, anything is within reach. Host Jacalyn Gross Guest Cherilyn Suiter Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Today, we're excited to share the empowering journey of Julie McKelvey. Julie caught the mountaineering bug and found herself transformed while summitting Mt. Fuji, sparking a passion that led her to conquer the Seven Summits, including Mt. Everest. But her adventures aren't just about reaching new heights; through her initiative, Summit for Sound, she's raised over a quarter million dollars for the Miracle Ear Foundation, helping countless individuals access vital hearing aids. Julie's story is a powerful testament to resilience, purpose, and the belief that every summit—whether a mountain or a personal challenge—is a victory worth celebrating. Host Jacalyn Gross Guest Julie McKelvey Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active, Jacalyn gives an update on her ruptured appendix and having her drains removed. Then she dives into the challenges of running and navigating the often tricky "in-between" phase of fitness. Jacalyn also discusses how we tend to quantify exercise and place value on our workouts. Finally, she goes into what this period of lower activity has taught her.In the second half of the episode, Jacalyn welcomes Emily Johnston to the conversation. Emily shares her insights on supporting athletes as they recover from injuries and opens up about her journey of returning to fitness after a C-section. Plus, she updates us on her recent racing experiences. We hope you can connect with this episode, it is a very open and honest discussion. Women Empower Active Emily Johnston https://youtu.be/3eyKX0On64s?si=Toi7EA94iRQxjptT Host Jacalyn Gross Guest Emily Johnston Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Lizzi Hoffert is a remarkable rower whose story is nothing short of inspiring. After facing significant hurdles and navigating through a difficult coaching environment at the University of Wisconsin, Lizzi has made a bold move to the University of Santa Barbara. With a fresh perspective and an open mind, she's exploring new possibilities, including the exciting world of cycling. Lizzi embodies resilience, adaptability, and the courage to embrace change. Host Jacalyn Gross Amazing Guest Lizzi Hoffert Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active Jacalyn processes her recent health issues that changed how her training will look for a while. From her not-a-health professional perspective Jacalyn goes over what happened and how being an endurance athlete sort of made things worse. She shares shifting her expectations from a race and goal perspective to a get better perspective. As well as the real disappointment in not even being able to attempt to the goals she set for herself canceling her 50k race in September.  Dealing with setbacks are hard and comes with a lot of baggage, if you're going though something similar please share. Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

We're thrilled to introduce Lindsay Williams, a trailblazer in the world of cross-country skiing whose journey is as exhilarating as a downhill descent. I've admired and looked up to Lindsay since our time together as teammates at Northern Michigan University. Around that same time marked the 2006 Winter Olympics, where Lindsay was part of the Olympic team—a testament to her unwavering dedication and unmatched work ethic. Lindsay has carved her path to success, leaving behind tracks of inspiration in the snow to follow. From the snow-adorned starting line on the Olympic stage to whipping up culinary masterpieces as a chef, and a promising return to the world of ski racing. Join us as we glide through Lindsay's extraordinary journey, navigating the peaks and valleys of her career, and uncovering the true meaning of resilience in the face of icy challenges. Host Jacalyn Gross Guest Lindsay Williams Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

We're excited to introduce Melissa McQueen, a dynamic presence in the world of Parkour. As an event coordinator for the US Parkour Association and a skilled athlete herself, Melissa's journey in parkour is as exhilarating as it is empowering. From conquering heights to overcoming challenges and reconnecting with her body through this unique style of movement, Melissa embodies the spirit of resilience and determination. Join us as we delve into Melissa's world of flips, twists, and leaps, and uncover the stories behind her remarkable journey. Host Jacalyn Gross Guest Melissa McQueen Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

We're thrilled to introduce Khai Bhagwandin. With a background in holistic health and wellness medicine, paired with her passion for outdoor action sports, Khai seamlessly integrates her expertise to offer a distinctive experience for her clients. She not only advocates for health but also champions the BIPOC community. Khai is creating fresh tracks in the Snowboarding and Skiing space, shredding stereotypes, and carving out space for inclusivity and empowerment on the slopes. Join us as we strap up and drop into Khai's journey, her innovative approaches to wellness, and her efforts to create a more diverse and equitable outdoor sports community. Host Jacalyn Gross Guest Khai Bhagwandin Producer Jeremy Canaria Editor Jacalyn Gross Photo by Scott Rinckenberger --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

We're honored to introduce Melissa Adao, affectionately known as B Girl Mel. Her remarkable journey embodies decades of experience across choreography, breakdancing, community leadership, mentorship and personal empowerment. Join us as we delve into Mel's story of dance, creativity, resilience, and the boundless pursuit of dreams. In her words "You're never too old, and it's never too late." Amazing Guest Melissa Adao Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode we have the pleasure of speaking with Crystal Hudelson (she/her), an extraordinary individual whose passions for climbing and community empowerment are truly inspiring. As a rock guide, Crystal leverages her knowledge and experience towards creating diversity, equity, and inclusion in the climbing space. Crystal balances her adventurous spirit across many hobbies and interests join me as we learn more about her journey and perspective. Host Jacalyn Gross Guest Crystal Rose Hudelson Producer Jeremy Canaria Editor Jacalyn Gross & Jeremy Canaria Photo Pallavi.Shoroff_psphotographywa Sponsor ursportswear.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active Jacalyn recounts her most recent race the Orcas Island 50K. She discusses her training leading up to her race, her pre-race rituals, and the race itself. She also shares what she learned from this specific course and what she would like to work on moving forward. She ends with Words of Empowerment and goals for the year. If you're training for a big adventure you won't want to miss it! Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we take all of the Words of Empowerment from the year and put them into one powerful episode. We are so thankful to all of our guests from the year for helping to push us to try new adventures. Thank you also to all of our listeners please like, subscribe, and review. It helps promote the show so other people can find us and if you're so inclined share us with brands you love or sign up to support the show financially so we can continue to spread adventure and self-acceptance to all.  Host Jacalyn Gross Guests 00:55:01 Sarah Histand 04:19:01 Kriste Peoples 07:12:28 Irene Yee  11:04:24 Patty Peoples  15:29:12 Brenna Anderst  17:41:22 Jacalyn Gross (Race Report) 19:21:18 Jennifer Gross (Rebroadcast)  23:21:00 Alesha Zappitella 24:22:19 Amna Khan 30:49:22 Yvette Valery 32:48:02 Sarah McCormack (Rebroadcast)  Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this early episode, Jacalyn and her co-host Erica Mann interview their MSU teammate about her newfound love of mountain running. As a self-proclaimed middle-of-the-pack runner Sarah really got motivated by the technical aspect of hill training. If you're looking for some hill training tips or just some great inspiration you are not going to want to miss this quick listen!  Host Jacalyn Gross Co-Host Erica Mann Producer Jeremy Canaria Edited By Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active Jacalyn interviews Yvette Valery a skateboarder who advocates for diversity and inclusion in the sport. Yvette also discusses her support system and the impact this has had on her life. It's been a journey to get here, but that's what made Yvette the woman she is.  We hope you enjoy this episode! Host Jacalyn Gross Guest Yvette Valery Producer Jeremy Canaria Edited Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active Jacalyn interviews Amna Khan. Amna is a climber, runner, hiker, and mountaineer. Amna grew up hiking and backpacking with her family it wasn't until Amna was older that there was a pivotal moment when she realized the power of movement and what her body can do. Inspired by what climbers call ‘dirt bags' Amna's life takes an interesting turn after she decides to quit her job and live on the road. Listen to the full episode here to find out what she has planned next!  --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, Nicole and Jacalyn talk about their most recent 25K race around Mt St. Helens! They also get into Nicole's coaching style and Jacalyn's progression as a runner and they touch on orthotics and when they're worth it, in their opinion. There are some deep lessons to be learned here and their Words of Empowerment are not to be missed. Host Jacalyn Gross Guest Nicole Bush Produced by Jeremy Canaria Edited by Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active Jacalyn talks to Alesha Zappitella. Alesha is a mixed martial artist and a former atom weight champion fighting for Invicta Fighting Championships. Host Jacalyn Gross Guest Alesha Zappitella Producer Jeremy Canaria Edited Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active we talk to Jennifer Gross who has always been a runner but more recently started boxing, kickboxing, and jujitsu. She is most importantly my older sister and one of the women that made me want to become active.  Jennifer now has a daughter of her own and it's been amazing to watch her share the love of activity with Eva. Teaching her it's okay to try has incredible value.  Guest - Jennifer Gross Hosts - Jacalyn Gross & Erica Mann Producer - Jeremy Caneria Editor - Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active your host Jacalyn Gross goes into her most recent 50k race with her good friend and coach Nicole Bush. Together they break down the feelings and strategies behind racing the Smith Rock Ascent 50k. From training to mental toughness, they cover it all. We hope you enjoy it!  If you have more questions for Nicole Bush you can catch her Thursdays at 6:00 PM PST talking with The Morning Shakeout. Follow her Instagram for more details! Host Jacalyn Gross Guest Nicole Bush Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we talk to Brenna (she/her) who is a climber, runner, hiker, and overall outdoors person. Often times when we think of being active we narrow the scope to the activity. Brenna has widened it to encompass her life as a whole. She loves art and is inspired by the surrounding mountains and animals of Washington State. She loves to see others enjoying the outdoors as much as she does. That includes the animals who live in the animal sanctuary where she works. She also spends a great deal of time planning her goal of hiking to all the fire lookouts around the state. We also learn the difference between banana and leopard snugs, why she's so interested in toilets, and what structure is inspiring the home she's building.  Amazing Guest: Brenna Anderst Host: Jacalyn Gross Producer: Jeremy Canaria --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

From Kmart Bike to Tour De France Patty has had an amazing journey to her athletic career. Patty has been competing for over 40 years and in her own words, “I eat, sleep, breathe, health and fitness”. Listen to her amazing story, guaranteed it will get you wanting to push your own limits. Patty is truly inspiring! Career Highlights East Coast Triathlon Champion, 1983 Kona Ironman top 25 women, 1983 Olympic Cycling Trials 1984/1988 Tour de France Feminine, Championship Team, 1984 Olympic Cycling Trial Qualifier Champion, 1984 Goodwill Games (Moscow), 1986 Tour of Japan Champion, 1989 6-time USAT Athlete of the Year (2011/13/15/17/21/22)  2-time USAT Sprint Duathlon Nat'l Champ (2012/14)  3-time ITU AG Sprint Duathlon World Champ (2011/13/17) 9-time USAT AG Duathlon National Champion (Undefeated, 2011-15, 2017/21/22) 10-time USAT #1 Nationally Ranked AG Duathlete (2009-13 & 2015-17/21/22) 11-time USAT All-American Duathlete (2009-17/21/22) Host Jacalyn Gross Amazing Guest Patty Peoples Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we talk to Irene Yee pronouns she/her. Irene started being active as a young person, playing school-organized sports, cross country, and basketball. Irene went to such a small school, students almost had to join a sport in order to have enough athletes to compete. For Irene it wasn't that she loved these sports, she just participated in them. Irene made a big move after college from Boston to Las Vegas to look for a better-paying job and a lower cost of living. After settling in, she was looking for an inexpensive gym in her area and joined a climbing gym. Irene sort of stumbled into a great group of people who took her outside to climb and she was hooked. Irene is also a really crafty person and enjoys creating things from sewing to woodworking. Irene's exceptional technical skills and design background made climbing photography her ideal creative outlet. Climbing photography has changed how she thinks about her goals with climbing. She is more interested in being with friends and maintaining fitness than not pushing further and further. She also loves sharing her climbing photography skills and strives to create a safe space for others to learn. Guest: Irene Yee, ladylockoff.com Host: Jacalyn Gross Producer: Jeremy Canaria Sponsor: ursportswear.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Kriste was very active as a child and that continued throughout her adulthood. After moving to CO she realized that she was having trouble breathing just walking upstairs and as an active person Kriste didn't accept that. After acclimating to her new surroundings and seeking help from a running coach, Kriste went from being winded on the stairs to doing what she loved, running. Kriste also really enjoyed hiking and wanted to see more of the trail faster, which led her to trail running. Trail running, like many outdoor activities, noticeably lacks diversity and can often pose quite an obstacle for many people. A feeling she has experienced firsthand, Kriste advocates for diversity, equity, and inclusion and strives to make space for those who may not feel like trail running is for them. Kriste leverages her experience and knowledge as a trail running coach and meditation instructor. She likes to sprinkle in meditation mindsets into her coaching to highlight awareness while running. Kriste is part of so many amazing organizations; she is on the board of Running Start, a self-defense and personal safety trainer at Impact Personal Safety of CO, the program director at Women's Wilderness, and a Coach for Life's Too Short Fitness. Most of these organizations have a common thread of empowerment and facilitating outdoor adventure activities for women and nonbinary folks. Check her out at, KristePeoples.com or on Instagram @KristePeoples. Hosted by Jacalyn Gross Produced by Jeremy Canaria Edited by Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we talk to Sarah Histand she/they about how Sarah began her journey into being active and what she loves to do now Skiing, Skate skiing, Nordic skating, Backpacking, and Pack rafting. We also go into this really interesting competition, which is more of an experience, called the Wilderness Classic in Alaska. Then Sarah talks us all into really wanting to try wild ice skating or Nordic Skating. They are also a trainer and a therapist and have a company called Mind and Mountain, so we talk a bit about training philosophy and the power of positive thinking. If you are thinking of starting something new, you won't want to miss Sarah's words of empowerment. Guest Sarah Histand @sarahmhistand https://www.mindandmountain.co/ Host Jacalyn Gross @jacalyngross Producer Jeremy Canaria @jeremycana & Jacalyn Gross Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

It was an absolute pleasure putting together words of Empowerment for 2022 so I decided to go back to the archives and do a clip show for 2021 as well. Some of the interviews might have taken place in 2020, but who is counting? The past few years have been a blur anyway. I am so grateful for all these individuals' stories. Enjoy this power-packed episode! 00:37 Kara Graci 02:10 Nicole Bush 06:25 Tiffany Chenault 11:12 Sarah McCormack 11:48 Jennifer Gross 14:34 Elizabeth Duclos-Oresello 19:01 Sam Caligiuri 20:43 Najah Floyd 21:01 Emily Johnson Produced by Jeremy Canaria Edited by Jacalyn Gross Host Jacalyn Gross & Guest Host Erica Mann --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

This episode features all of the amazing people we interviewed in 2022! We have edited together clips of each guest (and some from the host) sharing their words of empowerment to create one power-packed show! We hope you enjoy! See you in 2023! 00:39 Audrey Voelker 01:15 Kim Holstine 03:20 Cobi Harris Seslar 08:07 CamE Tasker 09:04 Elizabeth Gross 12:27 Sarah Fowler 14:04 Jacalyn Gross (Race Report) 14:59 Rachel Cundy 15:48 Tiffany Chenault 18:44 Helen Thayer 21:05 Mercedes Pollmeier 23:42 Jacalyn Gross (Placing value where you need it most) Produced by Jeremy Canaria Edited by Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode I talk about the learnings from the last interview I did with Mercedes Pollmeier. Mercedes finds the most value in a workout with both strength and flexibility. One of her favorite examples of this is lifting and stretching together. That really was an amazing concept not just because it is an added benefit to your lift, but because it let me do something I value alongside something I don't prioritize and often procrastinate doing. I thought how can I prioritize other activities and I came up with a few concepts of my own; adding mobility into my core, knee-specific strength, and being proactive about weaknesses. In the second part of the episode, I go into racing and setting goals that will promote improvement in specific techniques you personally need to work on. Ultimately making you a better racer and also hopefully enjoying the race more too. My examples are all running-based here but I am hoping you can apply these ideas to whatever activities you're working on. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

The guest today, Mercedes Pollmeier, has experience training at a high level and training high-level people. I was drawn into her story, because of the controlled movement videos on her Instagram account @Modusathletica. Mercedes breaks down movement to a comical level at certain points. As someone finding climbing later in life, it was helpful to learn proper warmups. As a runner with very poor balance and a tendency to just push through things. She gave me a different perspective and I found her training videos helpful for the body awareness, I was ignoring. Just simplify running to taking a single step. Now, remove momentum. Do you think you could make every movement? Finding those weaknesses really redefines strength and that's what Mercedes focuses on. Website: https://www.modusathletica.com/ Books PEAK NUTRITION - Smart Fuel for Outdoor Adventure by Maria Hines & Mercedes Pollmeier THE OUTDOOR ATHLETE GUIDE Simple Strength by Mercedes Pollmeier I have also found a few apps and great sources along the way. I am not being sponsored by any of these apps or people I am going to discuss. Just speaking merely from personal experience. Alo Moves app Playbook - Sally Mcrae @Meg_Takacs Dr. Anh Bui @runresilientlydpt Amazing Guest: Mercedes Pollmeier Host: Jacalyn Gross Producer: Jeremy Canaria & Jacalyn Gross Editor: Jacalyn Gross & Jeremy Canaria www.ursportswear.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Helen Thayer competed in the Commonwealth Games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games. The Thayers moved to Washington State in 1965. She was the fourth-best thrower in the country at that time, PB was 204 ft. Her athletic endeavors did not stop with Track and Field. She also became a National Champion in luge in 1975. The Thayers also made an intentional decision not to have children because of her husband's risky occupation (helicopter pilot who sprayed crops for a living) and the couple's lifestyle. To get ready to fulfill her attempt to ski the magnetic North Pole prompted her to ten mile-a-day runs, an hour-long gym workout, and pulling concrete-laden sleds up a grassy hill for an hour. In 1988 she went to Resolute Bay in Northern Canada to live with the Inuit and learn how to live in the polar regions. Skills included skiing on pack ice and pitching a tent in a storm as well as how to avoid/discourage polar bear meetings. She credits the Inuit as helping her better survive and helping her gain an understanding of survival in this area. Equipment included: 7 ft fiberglass sled 160 lbs. food, gear, and fuel Included in the gear were a flare gun and rifle to discourage polar bears Dog Charlie Host: Jacalyn Gross Guest Host: Erica Mann Producer: Jeremy Canaria & Jacalyn Gross Editor: Jacalyn Gross & Jeremy Canaria Copy Writer: Elizabeth Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Originally we interviewed Tiffany in January of 2021, and if you haven't yet go back to the links below and listen to part 1. In this episode, we catch up with Tiffany about what has happened since we last spoke specifically how the pandemic impacted her goal of 50 races in 50 states. She also discusses her recent races and the races left to run. During this period Tiffany also faced a diagnosis of breast cancer, after losing her Mom to cancer. We talk about that and dig into how bodies process emotional pain. We of course touch on her book and how that's coming along. It's a great conversation and you won't want to miss it. Check out the original episode https://ursportswear.com/blogs/news/women-empower-active-tiffany-chenault-part-1 Guest: Tiffany Chenault Host: Jacalyn Gross Producer: Jeremy Canaria & Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode we talk to Rachel Cundy, she is a 5k, 10k and cross country runner. She was inspired by her aunt to start running which really opened her eyes to how running can be a part of your whole life. Rachel really enjoys being around racing and recently started assistant coaching at Everett Community College. Her words of empowerment are not to be missed! DM @racundy for more information on the EVCC team. Amazing Guest: Rachel Cundy Host: Jacalyn Gross Producers: Jeremy Canaria & Jacalyn Gross Editors: Jacalyn Gross & Jeremy Canaria --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, I talk about my recent 50K race in Lake Chelan. In the first part of the episode I breakdown the race flow in detail from my perspective. I also give my words of racing empowerment. In the second half of the episode guest Nicole Bush, my good friend, amazing athlete, and coach talks about how she manages training individuals for 50Ks (or any “Ks”) and how she worked through my training in particular. Guest: Nicole Bush Host: Jacalyn Gross Producer: Jeremy Canaria & Jacalyn Gross Editor: Jacalyn Gross Nicole builds training around your lifestyle check her out, nicolebbush.coaching@gmail.com. Instagram: @NicoleBBush @jacalyngross @jeremycanary @ursportswear Sponsor: www.ursportswear.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode we talk to Sarah Fowler she is a runner who specializes in the steeplechase and she is also a coach. We start by discussing how Sarah discovered running and later steeplechase. We talk about her goals for the 2022 season and what running has given her. Sarah talks about how she found her Steeple coach and how she coaches her athletes when it comes to the harder topics. Finally, we go into what training mistakes Sarah has made in the past and how she remedies them now. We close with Sarah's words of empowerment. You're not going to want to miss this episode, it will make you want to race. Awesome Guest: Sarah Fowler Host: Jacalyn Gross Producer: Jeremy Canaria & Jacalyn Gross Editor: Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Today we are interviewing the woman who inspired me to be active, my mom Elizabeth Gross. She was a collegiate swimmer for Nothern Michigan University, she is a runner, she does yoga, she hikes and more recently she started climbing. In this episode, we talk about how Elizabeth started swimming at a young age, as a high school athlete she was made to change in the equipment room and how it felt going from the only athlete on a team to a full group of like-minded women. We also discuss the hard part of athletics; overtraining and understanding nutrition, also how a coach's poor choices can make a lasting impact on an athlete's relationship with food. Finally words of empowerment and trying new things the advice is worth the listen. Happy Mother's Day to Moms and Mother figures. Host: Jacalyn Gross Guest: Elizabeth Gross Producer: Jeremy Canaria & Jacalyn Gross Editors: Jacalyn Gross & Jeremy Canaria --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we talk to CamE Tasker who is an amazing person. She is a combat veteran who loves being outside. She has done some truly incredible ultra races but also loves yoga, snowshoeing, and cycling. After struggling to navigate the VA herself she started a nonprofit to help pay the medical bills of other combat veterans like herself. To support her efforts donate below. CamE Tasker Website: https://www.runningforcombatveterans.org/ Donate Here: https://www.crowdrise.com/o/en/campaign/running-for-combat-veterans Facebook: https://www.facebook.com/runningforcombatveterans.org/ Instagram: https://www.instagram.com/cametasker/ Host: Jacalyn Gross @JacalynGross @URsportswear www.ursportswear.com Producer: Jeremy Canaria @jeremycanaria Producer: Jacalyn Gross Editor: Jacalyn Gross & Jeremy Canaria --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we speak with Cobi Harris Seslar who is truly an inspiration. She is a mountaineering guide, a climber, a yoga instructor, a skier and so much more. We discuss how she started doing all of these activities. Cobi tells us how her 2nd summit attempt on Denali helped her to face her fears head-on. We even go into yoga philosophy, which is really interesting. Finally, we talk about the different phases of life and how motherhood and mountains changed her perspective on life. The Amazing Guest Cobi Harris Seslar Host Jacalyn Gross Producer Jeremy Canaria & Jacalyn Gross Edited by Jacalyn Gross & Jeremy Canaria --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we talk to Kim Holstine who is a runner who focuses mainly on the half marathon distance. We talk about managing an unusual nursing schedule with training. She also discusses how the pandemic has impacted her and the people in the medical field. We focus on mental health and how Kim sees signs of mental fatigue. Overall she is amazing and a wonderful example of the importance of consistency in all things. Emotional PPE Project is the program referenced by Kim in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Aubrey is a trail runner, a hiker, and a solo backpacker. She has a zoology degree and we talk a little about her work on reducing salt used in the winter. We also talk about anxiety and being outdoors. Aubrey has such a refreshing concept of challenge and goals. I really think we can all take something away from this interview. The amazing guest @sunriseandwildlife Host @jacalyngross Producer @jeremycanary & @jacalyngross Edited by @jacalyngross & @jeremycanary --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode of Women Empower Active, we speak with Emily Johnson. She is a runner, a climber, a skier, and an aspiring mountaineer. She is also a personal trainer who works for a nonprofit. Emily grew up in a very small town in Alaska, where she joined sports just to have something to do and hang out with her friends. When she moved out of Alaska being active became unhealthy and a way for her to deal with problems at home. It wasn't until college that she had a better support system and her strong faith that she started to see that she can do hard things and believe in herself. Emily unpacks how running even a 50k can be a good way to process emotions and not suppress them, mostly. She also really breaks down mountaineering and why she loves it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Trigger Warning ⚠️ Sexual assault is mentioned. If that will impact you, please skip this episode. At 18 while running for her university Elizabeth was told that she had serious issues with her spine and by 28 she couldn't even lift her newborn baby. After back surgeries and time spent bedridden, Elizabeth talks about her perspective on running and the importance it has in her life. She also talks about how she regained her power and what motivates her to push through in hard times. We also get into Elizabeth's educational background and her work focused around social justice. Finally, she encourages women to find what gives them joy about moving their bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we interview 5.14a climber, Sam Caligiuri. We talk about going from a very busy childhood as a dedicated gymnast to nothing when as a 16 year old Sam quit the sport. We then go into how Sam's path to climbing, how she looks at training, and what growth means to her. She breaks down her living situation and how she manages to keep her alternate lifestyle going. Finally dealing with the sketch factor and her words of empowerment for other women wanting to get active in this space. --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

In this episode, we speak with Najah Floyd who tells us how running changed her life. Najah raced the 400 and 200 meter for Central Michigan University, a D1 University. She has the 400m record for Central with a time of 52.29, the 200m record holder with a time of 23.66 and she was an Olympic qualifier in the 400m in 2008. She has her masters in Clinical Mental Health Counseling and is now a Licensed Professional Counselor (LLPC). It was a great conversation and if you would like to support the team Najah coaches for please email her najahtrack@yahoo.com. Host @_ericamann Host @jacalyngross Guest @trueaquarian_ Producer @jeremycanary --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support