Women of Excellence with Janeé Hill

Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chillPS Here's the episode from @drshannancrawford that Janeé referenced. https://www.youtube.com/watch?v=acEDEzlr6TEAnd for help, check out www.crawfordclinics.com and www.livelifeunplugged.org

Three gifts that keep you from being an A.S.S. this #holiday season. #MerryChristmas

"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. In this episode, I share some #practical ways we can find #hope and happiness during the holidays. 

Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? In this episode, I'll share a few quick tips for getting back to calm from the chaos. 

Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #GrinchIn this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. #holidays #protips #deckthehalls #motivation #inspo

Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? We have too, which is why we have a one word #protip that can be a game-changer this holiday season. Putting the #fun in #disfunction this holiday season. 

Ever seen a hamster on a wheel? They're going super fast and burning a lot of energy.  Yet, they're not really going anywhere. As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies the world tells us in terms of productivity and how we can do different. Get ready to #launch! 

Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEARThis week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true. 

We may have a good idea of who's a friend or a foe. BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today. 

Anyone else have quirks you'd like to quit? Janeé takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold example) for how to do that. 

Unsure of your purpose? Wondering who/ what you're supposed to be when you grow up (whatever age you are:)? We get it. Life throws so many options at us, how do we sift through all of them?#WeSeeYouUncertain #itsokay #urnotalone @theunbrokensquad

Thank you for joining Janee and Galen as we discuss being yourself, walking in faith and confidence with God, and a surprise reveal from Janee! We are unscripted and neither of us were prepared for it! Experiences, tools, and resources are shared with the hope it will inspire you to walk in who you are!  unbroken is about giving and getting strength, because STUFF finds you no matter where you are personally or professionally.If you got one nugget of inspiration or hope, please share this podcast with a friend or on social media and tag us!Subscribe to this YouTube channel and get notifications with each podcast and tv episode drop The "unbroken with Janee" tv series airing in Texas in Aug. 2023 on WFAA in Dallas/Fort Worth and KFDX in Texoma is coming to this channel Signup to be in the know for all things unbrokenhttps://www.theunbroken.orgJoin us on social media! https://www.facebook.com/TheunbrokenSquadhttps://www.instagram.com/theunbrokensquad/Donate here https://h3ministries.networkforgood.com/projects/197294-general-donationsFollow the speakers from today's episode FB/IG @realjaneehill@galenbrueggen#reveal #women #womensupportwomen #faith #god #changethewayyouthink #strongertogether #sharing #empower #hope #tips #vulnerability #surprise #beyourself #confidence

In a world of negativity, one woman is on mission to change the narrative. Peggy Pepper is a dynamo entrepreneur, who's built a variety of businesses. Now, she's building her biggest brand yet and one that could truly change the world. 

Ever been at a crossroads? Wondering which decision will get you where you want to be in life?Special guest Libby Vincek (from Survivor) shares the one word that forever changed her path in life. Insta @IAmTheLibster FB @IAmLibster www.lightbylibby.com​

There are a million things coming at us daily. Sometimes, it seems like it is too much. If this is where you are, you're not alone! We here you and see you! In this episode,  @GalenDBrueggen   and I share some tactical tips for getting over overwhelm. PS...we'd love to have you join us at www.theunbroken.org where we are doing life better. together. 

Ever had a bad convo go to worse in 2.2 seconds? Me too!!!!That's why I'm excited to share this trick for dealing with difficult situations. It's a great way to insure we're addressing the situation versus attacking the person. 

You've had a rough day. Someone has ticked you off, or better yet, YOU ticked someone off:) Do NOT phone a friend. In this episode, what to do when things are coming in hot....and how we can cool them down. 

Do you ever feel like you're working really hard, yet you're not seeing results? We SEE you. We've been there. In this episode, 3 quick ways to reignite your discipline and determination. And if you're looking to make changes in your life and need a resource, check out https://www.amazon.com/Diary-Unbroken-Heart-Complex-Changes/dp/0692838651

They say, "Teamwork is the dream work." But how do you find the perfect team aka squad? Whether personally or professionally, having the right people around you is crucial. In this episode, Janeé and Galen candidly discuss the secret sauce to their team and how they keep folks (yes, we're in Texas) engaged and valued. 

Alright folks, This is where I'm supposed to give you the splashy write up about the episode. Here, I'm coming to tell the motivation for the piece.I am a Type A., checklist person. My schedule got high-jacked, and I am freaking out. I'm trying to keep calm for the team (and for myself) but man….

Ever been a room with a fellow awesome, strong woman and suddenly, you feel like you are weak? In this episode of unbroken, Janeé shares her own experience with this and gives us some tactical ways to regain our super powers. 

Starting something is easy. Staying with something is much harder. In this episode, 3 ways to stay in the ring when you're ready to give up the fight. 

You meet a new friend, and it's an instant connection. Things are going great until.....In this episode, how to forge healthy friendships....it's not as easy as you think:)

Ever had a friend ghost you? How to handle hurt from a friend in a way that might actually help the friendship. 

Have you ever heard the phrase, "You may do more harm than good?" What if you're trying to help a friend and accidentally cause hurt? In this episode of unbroken, Janeé discusses the common mistakes we, women, often make when trying to help our friends.  She gives practical insights on what to do instead so that we can truly help our friends when they're in need. 

What would life look like if you could truly be yourself, unashamedly, unapologetically your fabulous self?In this episode of UNbroken, Janeé shares how we can become "Free to Be...." anything we want to be. 

Have you ever had a #shameover? It's like a hangover, but it's not caused by drugs or alcohol. Rather, it's caused by things we said or did that bring up feelings of guilt and shame. In this episode of unbroken, Janeé gives us 3 quick cures for shameovers. 

What happens when you get sucker-punched by a friend, trying to give you feedback? In this episode of UNbroken, Janeé talks about the 3 P's that often come up when we hear truth and  how we can handle it. 

Helping others is easy for many women, but receiving help....that's a another story. In this episode of UNbroken, Janeé sits down with her long-time friend and mentor, Debbie, and discusses what it was like to be helped out of a tragic situation.  The two also give great insight on healthy boundaries when giving so you're not taken advantage of. 

Friends are often people we confide in, have fun with, and everything in between. BUT there's one key ingredient that's often overlooked, and if your friendships don't have you, you could be missing out. 

In a world that screams perfection and independence, why in the world would we be vulnerable and open to others? 

Do you have a stellar group of women cheering you on, lovingly pointing out blind spots, and helping you be your best? In this last episode in the Six Weeks to Self series, we'll talk about the importance of a God Squad (and what a God Squad is). Plus, there's a three-letter word that is crucial to EVERYTHING you do. www.theunbroken.org

Ever wonder who you'd be if life didn't get in the way?These 3 questions will help you strip out the noise and hear who you were created to be. 

Have you ever been trouble? We ALL have. But chances are you've not thought about how getting in trouble might be an indicator of who you were created to be. We'd love to hear....what is your "trouble" spot?

Hiding our stuff may feel comfortable, but it's the number one way to rob ourselves of our joy and happiness. In this episode, break the mistake mode and step into the awesome human you were created to be. Plus, gain insight on how your mess can be turned into a message. 

When did you last have overwhelming, feel-your-heart happiness? In this episode of UNbroken, Janeé talks about how to create happiness in your life. 

What would your life look if you felt comfy in your own skin and didn't care about what people think? In this six session series, Janeé Hill, Founder of UNbroken helps us:- Embrace the things that make us different- Deal with resentments and hurts from the past so they don't hinder our future- Lean into the yuck to get to the yummy- Develop a plan to start owning your greatness

The new year often brings new goals and resolutions. But before we look ahead, we must take a quick look behind to see what needs to be gone. In this episode, learn how to let go things that are keeping you stuck. 

Have you ever had your schedule, or better yet, your life interrupted??? We ALL have at some point (HELLO, COVID19)! The good news is that interruptions can actually help us get closer to living a life we LOVE...but how???In this episode, Janeé shares how a pause can turn into a life-changing permanent shift. 

Busy is not always better. Yet so many of us (yes, I put myself in this category) pride ourselves on having so much to do. Ready to get off of the hamster wheel and onto the truly meaningful things in life? Join Janeé as she shares some practical ways to do this.

Imagine having your face mauled by a dog, leaving you scarred for life, AND thinking it was a good thing. That's the story of this week's guest, Rachel Cousatte. Gain a different perspective on how the bad things in life can actually lead us to the good things we've been hoping for. 

They say that love can make you do crazy things, but some of THESE things are over the top. In this episode, Janee's husband, Randy, joins as they talk about the craziest things they've ever done...including one over-the-top story of what Janee did to Randy's ex-wife. 

We are living in a crazy world...sometimes it's crazy good, and sometimes, it's just plain crazy. In this episode, Janeé shares three tips to calm and control the crazies. Plus, she and her lifelong friend share some first-hand experiences with "crazy." 

In a world of social media highlight reels, elaborate birthday parties, out-doing one another's toys and vacations, how can we stop the chaos that's caused by comparison.

Quick change is easy...lasting, long-term change is hard. In this final episode of this season of Women of Excellence, Janeé shares strategies for maintaining (and building on) the positive changes happening. 

We, as women, often like helping others and are quick to say, "YES," when asked to do something. What would happen if we started saying, "No," to others and, "YES!" to ourselves? In this session, Janeé explains the challenges with "Yes," and how to say, "No," more! 

Trust - easy to say, hard to do. Yet, it is a crucial concept to grasp in order to make changes in our lives. In this episode, Janeé challenges us to think through who and what we trust AND gives us an alternative that she believes is the ultimate in terms of trust. 

There's a famous Proverb that says, "As a man thinketh in his heart, so is he." What do your thoughts say about who you are and what you will do?In this episode, Janeé shares common "stinking thinking" patterns and how to replace them with thoughts that will move you forward.

Good is the enemy of great. - Jim CollinsJaneé discusses how to let go of the hurts, habits, and hang-ups that are keeping you stuck living a good life instead of a great life.

Life can get crazy...crazy busy...crazy bad...or just plain nuts. BUT we don't have to go crazy simply because life does. In this episode of Women of Excellence, Janeé gives four tools for keeping us sane when life gets insane. 

We ALL have hurts and hang-ups, but that doesn't mean we have to hang onto them. In this episode of Women of Excellence, Janeé shares what forgiveness is and is not and how we can get forgiveness and give forgiveness.