Podcasts about women

As we always used to say IT'S NEVER THE SATANIC CULT IN THE WOODS--THEY DON'T EXIST! But try telling to Michelle Smith and Dr. Lawrence Pizder, whose book Michelle Remembers was published in 1980 and IS STILL RUINING LIVES TO THIS DAY! The book was based on years of "therapy sessions" in which Michelle was regressed to her childhood and allegedly uncovered memories of horrendous abuse and torture at the hands of a Satanic Cult. Evidence in the documentary suggests that this likely... didn't happen. BUT SO BEGAN THE ERA OF SATANIC PANIC ANYWAY! There's... a lot to unpack here fam. Join us, won't you? Find and watch "Satan Wants You" on Amazon PrimeWE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!All Patreon members can also join us for the next Virtual Drag Bingo on Friday, March 13!Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get twenty percent off all IQBAR products, plus FREE shipping Remi - Protect your smile with Remi's custom-fit nightguard. Go to www.shopremi.com/TCO to get up to 50% off your nightguard! ZipRecruiter - See why ZipRecruiter is the hiring site employers prefer most. Try it FOR FREE at www.ZipRecruiter.com/TCO Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at www.Ritual.com/TCO Helix - Upgrade your sleep! Go to www.helixsleep.com/tco for 27% Off Sitewide!! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

This week, Julie & Brandy pulled on a thread in the Epstein files that unraveled a Republican cover up, which lead directly back to Steve Bannon. *******CHECK OUT FREE EPISODES OF JULIE & BRANDY'S PATREON PODCAST**********FOLLOW JULIE ON INSTAGRAM & TWITTER****FOLLOW BRANDY ON INSTAGRAM & TWITTER***CHECK OUT THEIR T-SHIRTS!***EMAIL THEM! JulieBrandyPodcast@gmail.com***Get a Cameo from Black Trump! *** Dumb Gay Politics with Julie & Brandy **** Dumb Gay Podcast with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Liberal **** LGBTQ **** Killer Burlesque *** Host *** Portland *** Denver *** Nightmare on Strip Street *** Funny *** Comedy *** Democrat *** Progressive *** Comedian *** Jewish *** Politics *** Left *** San Francisco ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo  LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com Check out Trina's breakup & dating merch: blockandshop.com

How often do you take action in a way that makes you think, “This is going to get me where I want to go!” My guess is that you're not taking these kinds of strategic action steps often enough, AND you're probably taking many other action steps each day that are not helping advance your career growth.  In fact, you may be stuck in a vicious (exhausting?!) cycle of over-giving, over-producing, and over-proving yourself without any long-term benefit to your career.   In this episode, I'm sharing five leadership skills that truly accelerate women's careers - not in a hustle-harder, fix-yourself way - but in a grounded, strategic, and sustainable way. Too often, women are given vague advice like “just be more confident” or “speak up more,” without being taught the actual skills that create visibility, influence, and momentum. This episode is about naming the skills that actually move the needle in your career advancement and then making them actionable.  This is especially for women who are doing great work and still feel stuck or overlooked. I walk through five specific skills that I've seen make a real difference over and over again: strategic self-advocacy, clear and confident communication (especially in high-stakes moments), intentional relationship-building, navigating power and bias without losing yourself, and setting boundaries that protect both your energy and your credibility. I talk honestly about the traps women are often socialized into, such as self-sacrificing, waiting to be noticed, staying quiet to stay “likable,” and how these skills help you move out of those patterns without becoming someone you're not. This conversation is for women at any stage of their career who want to lead with more intention, influence, and ease. My hope is that as you listen, you'll identify one skill that feels especially relevant right now - one lever you can pull that creates momentum instead of burnout. Leadership isn't about perfection or a dazzling personality; it's about practicing the skills that help you be seen, heard, and valued for the leader you already are, so that when the right opportunity opens up, you are well-positioned to step right into it. Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

The peptide industry just hit $328 million in imports from China in nine months, and the fastest-growing buyers aren't bodybuilders. They're women in their 30s, 40s, and 50s who were told their labs look "fine" when they know something is deeply wrong.In this episode, I break down why peptides like BPC-157 and TB-500 are being aggressively marketed to women in perimenopause, why there isn't a single randomized controlled trial proving they're safe or effective in humans, and what the actual evidence says about brain fog, muscle loss, joint pain, and metabolic decline. I explore why the "your bloods are normal" dismissal has destroyed women's health, how hormone replacement therapy actually protects your brain when timed correctly, why GLP-1s work when peptides don't, and what protein, sleep, and resistance training do that no research chemical can replicate, because the foundations of brain health will never trend on TikTok, but they're the only things backed by decades of rigorous science. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: * https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. *TOPICS DISCUSSED* 00:00 Intro: Why women are the fastest-growing peptide buyers 07:01 Perimenopause reality: why "your labs look fine" is destroying women's health 15:20 What peptides actually are and the missing human evidence 31:00 Quality control disasters and documented side effects 39:50 What actually works: resistance training, protein, and muscle preservation 44:30 Hormone replacement therapy and brain protection 51:14 GLP-1 receptor agonists: evidence-based use vs. gray market risks *Thank you to our sponsors* Caraway: https://carawayhome.com/neuro10 Timeline Mitopure: http://timeline.com/NEURO Function Health: https://www.functionhealth.com/tcm/louisanicola _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this AMAZING conversation with urologist & pelvic surgeon, Dr. Rena Malik.   Dr. Rena continues debunking the lies we've been told about sex, (like bigger is better, you'll get loose from too much sex, etc.), and shedding light on important sexual health misconceptions that are setting us up for failure in the bedroom.  We also cover why mediocre sex is a GOOD thing and why a sex toy is juuuuuust like a microwave!!  So tune in now and learn how to have more pleasure, more orgasms and better relationships!  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you felt tired, discouraged, or quietly frustrated by fitness advice that keeps telling you to just try harder? So many Christian women love Jesus — but feel confused when their health journey. This episode is a reminder that your worth isn't tied to your discipline—and wisdom matters more than pushing harder. In this episode, we talk about: Why "eat less, move more" often stops working for women in midlife How stress, recovery, and nourishment change as your body changes What it looks like to listen to your body without guilt or self-blame Why rest and recovery are acts of stewardship, not weakness How God strengthens women when old fitness methods no longer fit If you've ever felt dismissed in fitness and like you're all alone, this episode is for you.

How often have you heard the rhetoric that if you want success badly enough, if you work hard enough, you'll find success? As women, we grow up with a promise—from little girls who can “be whatever we want to be” to full-grown “girl bosses,” the world is our equal-opportunity oyster. But the data doesn't prove this out. It's that data Stefanie O'Connell breaks down and picks apart in her new book, The Ambition Penalty, and in our honest and research-backed conversation. As her book's tagline says, “corporate culture tells women to step up―and then pushes them down.” Whether this feels all too real to you or you're skeptical, Stefanie's exploration of the metrics and the myths will get you thinking about how you challenge inequality in every environment where it still thrives.Stop blaming yourself and start challenging the status quo:Why prioritizing self-optimization can backfire;The systems we should be holding accountable for the ongoing inequality;The problem with the male victimhood narrative;What happens when we model healthy power and gender dynamics to our children?Related Links:Listen to Episode 408, Women and the Ambition Penalty - https://www.bossedup.org/podcast/episode408Connect with Stefanie on LinkedIn - https://www.linkedin.com/in/stefanieoconnell/Pre-order The Ambition Penalty - https://bookshop.org/p/books/the-ambition-penalty-how-corporate-culture-tells-women-to-step-up-and-then-pushes-them-down-stefanie-o-connell/bf6de978036a09ffSubscribe to Too Ambitious on Substack - https://tooambitious.substack.com/Follow Stefanie on Instagram - https://www.instagram.com/stefanieoconnell/TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PROOF: MEN ARE IN LOVE, WOMEN ARE IN BUSINESS by Greg Adams

What does body image look like when you're queer, partnered, confident… and still unlearning everything you were taught?In this episode, Alex & Kayla get deeply honest about body image, desire, and self-perception inside queer relationships. They talk about comparing yourself to your past body, feeling pressure to look “gay enough,” navigating femme and masc expectations, and how confidence, strength, and self-expression shape attraction far more than size or shape.From almond moms and Gen Z style anxiety to masculinity, femininity, fitness, sex, and learning how to dress—and live—for yourself, this conversation explores what it really means to feel at home in your body when the rules you grew up with no longer apply.This is a candid, funny, and thoughtful episode about queer identity, lesbian relationships, body neutrality, confidence, and the slow, imperfect work of decentering the gaze and choosing yourself.00:00 – Intro: Married, Codependent, and Back in the Jungle01:00 – Queer Camp Update + Life in Nicaragua05:30 – Today's Topic: Body Image in Queer Relationships06:40 – “My Body Had to Be ___ to Deserve Affection”09:00 – Comparing Your Body to Your Past Self11:00 – Unlearning Food, Rest, and Exercise Guilt13:35 – Body Image in the Queer World vs the Straight World17:00 – Confidence, Self-Expression, and Attraction19:00 – Dating Women: Feeling Bigger, Stronger, or More Visible24:30 – When Body Image Wasn't the Problem at All26:00 – Weight Gain, Health, and Changing Body Shapes28:00 – Masculinity, Femininity, and Wanting a Different Body31:00 – Being Femme, Being “Hot,” and Decentering Men34:00 – Getting Dressed for Yourself (Not the Gaze)37:15 – Listener Hot Takes on Body Image39:30 – Masc vs Femme Bodies & Internalized Misogyny42:00 – Aesthetic Attraction vs Romantic Attraction44:00 – Power, Confidence, and “The Hotter Partner”46:20 – Are Queer People Expected to Be More Body-Evolved?49:45 – Gender Identity vs Learned Body Shame52:40 – Who's the Problem: Men, Women, or the Patriarchy?58:30 – The One Thing We All Fixate On01:00:00 – Why We Do This to Ourselves

There has been a shift in cervical cancer screening from primary cytology based to HPV based. Even HPV screening has had its evolution from physician collected samples to patient self-collection, either in a clinical setting or at home with an approved collection system. In May 2025, the FDA cleared the first at-home self-collection kit for HPV screening, specifically the Teal Wand by Teal Health. Now, we are seeing the advent of POSSIBLY another avenue for cervical HPV testing- although it is a bit awkward: the use of menstrual blood as an HPV screening test. In this episode we will review a new cross-sectional, population-based study from China which compared testing menstrual blood for human papillomavirus during cervical cancer screening to clinician-collected cervical samples for human papillomavirus (HPV). This concept, and these results, are not new at all! And there are important limitations to consider at this time. Listen in for details.1. Testing menstrual blood for human papillomavirus during cervical cancer screening in China: cross sectional population based study. BMJ 2026; 392 doi: https://doi.org/10.1136/bmj-2025-084831 (Published 04 February 2026)BMJ 2026;392:e084831https://www.bmj.com/content/392/bmj-2025-0848312. Naseri S, Young S, Cruz G, Blumenthal PD. Screening for High-Risk Human Papillomavirus Using Passive, Self-Collected Menstrual Blood. Obstet Gynecol. 2022 Sep 1;140(3):470-476. doi: 10.1097/AOG.0000000000004904. Epub 2022 Aug 3. PMID: 35926207; PMCID: PMC9377370.3. Fokom Domgue J, Chandra M, Oladoyin O, Desai M, Yu R, Shete S. Women's Preferences for Home-Based Self-Sampling or Clinic-Based Testing for Cervical Cancer Screening. JAMA Netw Open. 2026;9(2):e2558841. doi:10.1001/jamanetworkopen.2025.58841

Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa's "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Listen Again episode, Sakara founder Whitney Tingle sits down with somatic sex educator and Foria's Chief Education Officer, Kiana Reeves, for an intimate conversation about libido, embodiment, and what it truly means to experience deep pleasure. Kiana offers grounded and expansive guidance for reconnecting with your body—emotionally, physically, and energetically—to cultivate more ease, intimacy, and joy in your sex life.  This re-release includes refreshed resources aligned with Sakara's newest offerings to support your journey toward a more radiant, fully expressed you. Kiana Shares:  The true meaning of libido, and why it's about much more than desire Her top practices for self-pleasure and becoming more comfortable in your body The connection between nervous system regulation, intimacy, and orgasm How to work through emotional blockages or shame around sex Rituals and tools (including plant-based formulas) that support sensual wellness About Kiana: Kiana Reeves is a leading voice in the sexual wellness movement—a teacher, practitioner, and speaker whose work integrates the emotional, biological, social, and spiritual aspects of sex and intimacy. For over a decade, she has studied and taught across the realms of embodiment, pleasure, birth, and holistic wellness. As Chief Education Officer at Foria, Kiana has helped shape the brand's educational platform and community, drawing from her background as a certified somatic sex educator and sexological bodyworker, embodiment and intimacy coach, certified full-spectrum doula, and mother. Her work has been featured in Rolling Stone, Cosmopolitan, Well + Good, Byrdie, Goop, Women's Health, Men's Health, and more. She has appeared on major podcasts including Sex With Emily, The Fullest, The Bedside Podcast, and Sakara Life, and has spoken at industry-leading events such as SXSW. She teaches regularly in workshops across the globe and online. For more information from Kiana, and to stay connected, visit her website at  www.kianareeves.com or www.therosemap.com, her ‘go at your own pace women's sexual embodiment and pleasure program'.

When you have a big vision but zero “formal” experience in the space, do you move forward anyway? In this powerful episode of She Believed She Could Podcast, host Allison Walsh sits down with serial entrepreneur Rebecca Matchett to talk about how she has repeatedly built successful companies by trusting her instincts, solving real problems, and building the right team around her.From co-founding iconic fashion brand Alice + Olivia, to reinventing women's sizing with TrioFit, to now launching Synchrony, an AI guided social app designed specifically for neurodivergent adults, Rebecca's journey is a masterclass in mission driven entrepreneurship. She shares how she moved from fashion to tech, why she believes lack of “traditional” experience can actually be an advantage, and what it really takes to bring a vision to life in a totally new industry.You will hear a candid conversation about trusting others with your ideas, navigating app development as a non technical founder, handling missteps as learning experiences, and staying anchored in your why when the path ahead feels unclear. If you have a mission on your heart but feel intimidated by everything you do not know yet, this episode will encourage you to take the next right step.In this episode, you will learn:How Rebecca went from co founding Alice + Olivia to building tech and AI enabled solutionsThe story behind Synchrony and how it supports neurodivergent adults who struggle with isolation and lonelinessWhy not having prior experience in an industry can help you see fresh solutions and gaps in the marketPractical ways to move through perfectionism and analysis paralysis so you can actually launchHow to build a trustworthy team around your vision and navigate the risk of outsourcing developmentWhy mission, focus, and taking one small step at a time matter more than a perfect long term planWhat confidence really means when the outcome is not guaranteed Connect with Rebecca:LinkedIn: @joinsynchronyWebsite: joinsynchrony.com 

In this episode, Lesley breaks down self-love beyond surface-level self-care and explains why it's foundational to confidence, boundaries, resilience, and healthy relationships. She explores why self-love is often misunderstood, why it can feel so hard to practice, and how societal expectations shape the way women treat themselves. This conversation sets the foundation for a two-part series, with practical tools and practices coming in the next episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What self-love actually means beyond self-care and affirmations.How self-love differs from narcissism and self-interest.The importance of self-love in building confidence and resilience.How self-love strengthens confidence through self-commitment.The impact of societal pressure and past experiences on self-love.Episode References/Links:Episode 153: Tanya Dalton - https://beitpod.com/ep153Learning To Love Yourself by Gay Hendricks - https://a.co/d/9r14YqcEpisode 628: Frances Naudé - https://beitpod.com/ep628Episode 610: Amy Ledin - https://beitpod.com/ep610What Happened to You? by Oprah Winfrey & Bruce D. Perry - https://a.co/d/fNSEjJvSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  So what the therapist and psychologists and brain people are saying is it is a foundation for a happy and fulfilled life. What I interpret that as we can't be it till we see it and just sort of like ourselves, like what I don't want you to do is not have that self-love that's like true self-love. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:03  Hey, Be It babe, how are you? Oh my gosh. Okay, so we're doing a two episode series on self-love and a two episode series on burnout, and these kind of came out of doing this series on the habits. And, you know, we've had so many amazing guests on the pod, and it made me think of like they talk about how you have to love yourself, like, I can't even tell you how I probably should have looked it up. How many episodes we have had guests tell us, like, love yourself. Like, you have to have, like, love for yourself. And, like, it got me thinking, like, you know? And you're like, yeah, yeah. Like, you think you know what that means. And then you're like, wait, what does it mean? Like, what? What is self-love, you know? And is it important? And what if we don't do it? And how is it different than burnout, and how is it different than a habit, and how is it different than, like, all these other things. And so I kind of wanted to do just like, a whole episode on, like, what is self-love? Why do we struggle with it? Why do we need it? It's important, right? So we're going to just like, kind of dive in. And if you think I know it already, sure, you can skip this episode and go the next one, which is going to be the tools and the tips and the tricks and the mantras, but I hope we can have, like, a conversation. I mean, obviously you're not here, but like, you can talk in the car together, of like, what, what does this mean? And maybe you have different interpretations, right? Also, in the next episode, I'll share some of the ones that you guys have sent about that with here. I think you guys sent some for self-love and some that kind of go with burnout. And so I'm excited about it. Lesley Logan 2:20  Okay, so first of all, here is the dry like what the professionals psychology, things like that have to say. Self-love is a state of appreciation for oneself that involves prioritizing your physical, psychological and spiritual wellbeing with the same kindness and compassion you would offer a loved one, I would also say you'd offer anyone, because I see a lot of people offer strangers more of these things than they do themselves. It includes accepting yourself blahs and all setting healthy boundaries, practicing self-care and treating yourself with respect. This is not the same as narcissism, which involves excessive self-interest, but rather a fundamental regard of your own happiness and worth. And I think, like, if we could just, like, leave that right there. You know, like, there's so many things in that it's like, oh, that's what self, like, it's not the same as like, I mean, yes, there are some tools I'll share that like, about loving yourself, like I love myself, but like, actually, these are the ways you can be in self-love. You can be prioritizing your physical, psychological, spiritual well being with the same kindness and passion you would offer a loved one. Another way of saying this that I found on the line was be the adult you always needed to yourself. Tell yourself the words the younger version of you always needed to hear. And that might mean you have to go learn about, like, reparenting right there. And that would be like a therapist, right? So hopefully, like, if any of these things spark your interest, like you are working with a professional therapist of some kind in that way, but like, especially if it involves, like, the reparenting of yourself, and I think a lot of us have to go through that. And by the way, I know a lot of moms are listening, and including mine, like, it's not that you didn't do a great job. You did the best you could, some people, right? And also, there's still things that happen in our lives outside of what our parents did or didn't do that, like are part of what we brought up to ourselves as an adult. And there's stories that we tell ourselves, and those all affect how we treat ourselves, psychologically, physically, spiritually, right? Okay, so just to make sure we are saying things in the same way, same thing in different ways, so that if you have a different way of viewing these words, you get an education around self-love today, here's another thing. So this means self-love can include self-acceptance, so recognizing accepting both your strengths and your weakness without harsh self-criticism. And I think this is the hardest for me, so I'll just give anecdotes to each of these, because I think that at least I like that when people do it. So I think it's easy for us to accept the good parts about ourselves, but then we're really harsh about the not so great parts, and again, not that you like don't try to better what those are. But I think a lot of people who are attracted to the show because I do the same thing, like, we like attract alike is we are then constantly trying to better the things that we don't like about ourselves. Great. Do that, and also don't be harsh, right? There's a difference between a harsh self-criticism and an awareness of things that could be better, but still loving yourself despite of or in spite of that, right? Self-compassion. Self-love is self-compassion. Treating yourself with kindness, especially during difficult times. I definitely struggle with compassion for myself when I kind of do the thing I know I shouldn't have done at the time, and then, you know, you're like, I shouldn't procrastinate right now, and then you do and then, like, everything blows up in your face. I will go into a harsh criticism. I will have a lack of self-compassion. All of that affects the self-love. And when you don't love yourself, it makes it really difficult for you to show up as the highest version of yourself, that's for sure. And it also it makes it really hard for us to accept love and support from others. It's almost hard for us to receive compassion for other people, because we're not giving it to ourselves, and so we don't even recognize compassion when it comes from someone else, right? Self-care is self-love. Actively taking care of your physical, emotional, mental health through actions like eating well, exercising, gain enough rest, and engage in activities you enjoy. And by the way, when it's when I say, whenever you hear me say, eating well or healthy, I think you need to understand like fueling yourself appropriately, right? What allows you to have the best sleep of your life? What allows you to do the movement practice you like, what allows you to do the life you want to live? So there's no such thing as good or bad food or good or bad bodies, right? So, but what are the things that make you feel well? Are you eating foods that you know are going to make you feel like crap? For example, I love Kettle Corn. I really love Kettle Corn, and I can have a handful of Kettle Corn, no problem. But I can't stop with a handful of Kettle Corn most of the time. And so when I am kind of oftentimes being a little too in my head, being a little hard on myself, like having a stressful day, of course, I had to have more Kettle Corn, because why not just really make the already hard day I'm having even harder. And when I have half a bag of Kettle Corn, I feel like my stomach hurts. I have like my skin crawls, and I have the worst night's sleep, right? Well, in doing that, I am not giving myself the self-care that I need, because I'm now affecting tonight's sleep, which means I am not loving myself for the whole day and night, which is going to affect tomorrow, right? So getting enough rest is self-care. That is self-love. And I get really I in researching this, I was really excited, because I find myself, when I lead my retreats, or I lead some of these workshops that I do, like talking to people about, like, why it's so important that they go for a walk in the morning, if that's what they want to do, they want to walk in the morning. Why is it so important? Why is it so important they do Pilates? Because doing activities that help you sleep well, move well, be pain free, are all an act of self-love, and every time I see people not doing it in modernist oftentimes for others, what I'm seeing in the room is like a lack of self-love, and it's limiting how much you can love others. I'm just gonna say it, right? Lesley Logan 8:22  Okay. Boundary setting. So knowing your limits and saying no when necessary to protect your well being like setting boundaries and upholding those boundaries is self-love. We had a great episode about boundaries with Tanya Dalton. I still really love and recommend that episode. It's so, so good. And what I will say is I know that I come across as someone who is like the strictest of boundaries. I'm gonna tell you right now, I still feel bad when I have to uphold those boundaries, but I know I have to uphold the boundaries because I love myself so much. I know I cannot. I cannot go beyond my limits and still be the person I need to be tomorrow for all the people, right? I will let more people down tomorrow if I let go of my boundaries today, right? All right. Self-respect is self-love. Hvonoring your needs and not sacrificing your well being to please others. Self-respect is self-love. And I I think like we can all nod along and then go, ooh, am I respecting myself? And I will say, the older I get, the easier self-respect is for me to do. The younger I was, the harder it was, right? Because there's like, things that you're like, trying to prove, and you don't want to be liked, and there's all these different things. And so I would just say, like, you know, please explore self-respect with yourself, because if you don't have that, that's like your boundary setting, your self-care, your compassion, your acceptance, I think, is all going to fall under, like the actions you take to respect yourself and then positive self-talk, but consciously replacing negative self-talk with more positive and supportive affirmations. And by the way, if you listen to habit series, it's really hard to do. It's really hard to replace the negative self-talk with positive words, because you have to first, then be aware of the negative self-talk, and you have to, like, get quicker at catching it. So it might take you a whole day right now to catch yourself being an ass to yourself. And then as you are like, okay, I want to have a better, positive self-talk, self-respect, self-compassion, self-care. So that's acceptance, blah, blah, blah. So then maybe you take some of the tools that we're doing, and all of a sudden you realize, whoa, I caught myself talking negatively to myself in half a day. Well, most people are gonna get mad at themselves it took half a day. What you have to do is actually celebrate that it only took half a day, and it can get better. Then it's gonna take you three hours, and then it's gonna take you an hour, and this can take you 30 minutes, and take you three minutes, and it's gonna take you three seconds, that can take years. So give yourself the space and grace and have some positive self-talk and find ways to replace negative things, or maybe tell a friend, like, if you hear me talking about it myself, I need you to do something. Lesley Logan 10:43  In Cambodia, we have a lot of girls who are apologizing all the time. So as soon as anyone said, I'm sorry, we'd also scream, not helpful, not helpful. You know, and it was, it became something we laughed about. It was so funny, we actually realized, like, wow, a lot of times when I'm saying I'm sorry, I really mean, excuse me, right? And that's a better way to replace it. Okay, so why does this matter? Like, why is it important to have any self-love? So what the therapists and psychologists and brain people are saying is, it is a foundation for a happy and fulfilled life, right?Lesley Logan 11:14  So what I interpret that is we can't be it till we see it and just sort of like ourselves. Like, what I don't want you to do is not have that self-love, that's like true self-love, and then envision a woman who you think is going to be the thing you should be being it until you see and you go and be it till you see it, but she also doesn't love herself. Like, that'd mean you get all the destination, and you didn't, you didn't make sure it was like, you know what I mean? Like you just become more of something else, but you're not in love with yourself along the way. And so I definitely want to make sure that as you be it till you see it, part of that is loving yourself like how and maybe that's your work this year is like, I'm gonna be it till I see it in self-love, right? Maybe it's not just like a whole person. Maybe it's an area. Lesley Logan 11:57  Self-love increases self-confidence, self-worth and resilience. And I was like, oh, that's so of course, like, yes, I believe that confidence comes from keeping the commitments you said you would to yourself, okay? It's very easy for a lot of you to keep commitments to other people. So I was very specific, keeping the commitments to yourself that you said you would. That is where self-confidence comes from. But to do that, you have to have all these different areas of self-compassion, self-care, self-love, boundaries, right, self-respect. So when you have self-love, it increases your self-confidence, your self-worth and resilience. And I was like, yes, oh my gosh, that is such an easier way of getting towards having self-confidence, right? It's loving yourself. It leads to healthy relationships with others. You know, we often attract people who mirror a lot about how we feel about ourselves. And like, oh my God, isn't it so embarrassing to, like, look back at the boyfriends you have when you're younger? You're like, what were you thinking? But also, if you think about, like, wow, that's the amount of love I was willing to give myself from myself. So of course, that's what I was willing to accept from somebody else you know. And so if you are in some ways trying to be it till you see it in having a loving, wonderful relationship, I would definitely do some inventory and some self-reflection around what is going on with your self-love. And then another thing of why it's so important is a lack of self-love can contribute to feelings of inadequacy, anxiety, depression and burnout. We're gonna have a series on burnout. So of course, this is going to have an overlap with that.Lesley Logan 13:23  But, you know, I have always said, like, burnout happens when, in the Pilates industry, it happens a lot when people are under-charging and over, you know, working and, yeah, they did that because they have a lack of self-love. Because if you had self-love, you would be charging your worth and keeping your boundaries. Right? Like, a lack of self-love can contribute to feeling of inadequacy. And so like, with all the people with self, imposter syndrome, and I know there's people saying imposter syndrome is, like, made up, but also, like, sure, maybe it is. And also, there's a ton of people who feel inadequate, have anxiety, which is basically fear, okay? Gay Hendricks, in his book says anxiety and fear are the same thing. And depression, well, of course, I mean, I think you can love yourself and still have a low day, so I'm not going to say you won't ever be depressed, but it is going to contribute to those feelings. And so I do wonder, like, if the more we have some self-respect, self-compassion, have positive self-talk, how that is going to improve our feelings of around us, like, does it actually mean that your imposter syndrome just becomes less and less and maybe you only feel it when you're brand new at something? I believe that's it. That's why self I think self-love is even more important than I thought when we started doing the series. Like, I was like, oh yeah, of course, we have to have self-love. Let's figure out how to help people do that. And then I'm like, oh my God, this is so the most important fucking thing we can all be doing. Lesley Logan 14:41  Okay. So what can self-love look like? So some of this stuff is going to sound redundant, but again, I'm saying it all because I think we need to hear the same things in different ways. So some of you might be like, oh, got it. I gotta work on my boundaries. I gotta work on my self-talk. Gone, done. You don't need any more. And some of us are like, okay, I need all these things. But what does it look like? And this is where I am always like, okay, tell me the how. I got it. I'm in. I love it all. I co-sign. Tell me how, right. I'm a how girl. So what does self-love mean to you, and what does it look like? So it can mean talking to and about yourself with love. So, like, one of the things you could do is like, notice this week how you talk about yourself. Are you talking about all the things you messed up when you tell a friend about how the day went? Are you talking about how you, like, did something really amazing, right? Talking to and about yourself with love. I walk around this house and I like, do different things, like, oh my God, wow, I just connected that to that I'm so amazing. Like, I get really pleased with myself when, like, I had to move my Reformer the other day without Brad and I took the carriage out, stood inside the frame, squatted down, like I was doing a little like deadlift, and then, like, move the frame and put the thing out. I'm like, so strong. I'm so glad I could be independent. Like that, that is an act of self love, that kind of talk, right? So you, these are, like, there's little things you can do that in every single day, little ways you can do that in every single day. Lesley Logan 16:01  Prioritizing yourself. That self-love looks like prioritizing yourself. Self-love looks like giving yourself a break from self-judgment. So maybe you start to notice you're judging yourself, and you're like, I gotta replace it with positive words. What if you just didn't? What if you just stopped just to go, okay, I'm gonna set a timer for 15 minutes and go do something else, think of something else, like, take a break from the judgment. Okay, maybe it means getting rid of mirrors for a bit. Or, you know, things like, if that, where in your life are you actually judging yourself the most? How can you like? Is there a way you can take a pause from that project? Is there a way that you can set yourself up for success? You're actually like, get like, you can actually give yourself a break from the self-judgment. Self-love can look like trusting yourself, trusting yourself. I think a lot of us get really excited about a decision we make, and then we ask other people how they feel about that, and then we change our decision based on others. And look, I change my decisions a lot based on input from others when I'm like working on a project with the team, whatever. But like, that's not what I'm talking about. Yes, if someone gives you better information, you should bring that in and but also, if you know that you need to sleep for seven hours, and other people are like, oh, I can't believe you only need to sleep for seven hours, trusting yourself is way better than going, hmm, I guess I'm wrong. Maybe. I mean, they said I should sleep for eight hours. If you know, what is it you need. Gotta trust yourself, right? Like, that's some of the best things you can do. I found, like, you know, Brad and I've been like, advocating for our health a lot lately. And one of the things I've noticed that when I talk to my doctors in a way that has I'm advocating myself. I have the paperwork to say, like, when I sleep this many hours a night, I feel like X, Y and Z in the morning. And when I sleep for this many hours a night, I feel like this. And when I do blah, blah, blah, I feel like this. When I do this, when I talk like that, they don't doubt me. They actually go, okay, so what I'm hearing is blank, and what that sounds like is when you do X, Y and Z. So because I'm trusting myself, I'm not going, you know, I mean, when I sleep this many hours, I feel the best when I sleep this many hours, I don't like, I'm not doubting myself, I'm trusting myself. And then, therefore, my doctor and I can work as a team together. And so what I'm saying is, like, oftentimes we don't give off that we trust ourselves. And so other people feel like, Oh, you're asking a question you want me to put in. You want me to like, I'm going to give you some suggestions. And then that doesn't help with the trust, right? Self-love looks like being true to yourself, being true to yourself. And, you know, that goes, that goes hand in hand with one thing we're gonna talk about in a second. So I'll tell that's right when I get to that one. But I just want to say, like, being true to yourself. So if you don't, if you don't know how to be true to yourself, I really need you to take some time. Frances Naudé's episode is around the same one dropping, and she talks a lot about how, like, you have to live at your highest self. And she has some tips on like, how do you be true to yourself? How do you trust yourself? Being nice to yourself is a way to look at self-love. So if you have self-love, you are nice to yourself. You're wondering what self-love looks like, be nice to yourself. What do you if you know you need to get up and go get a glass of water, go do that. That is being nice to yourself, that is listening to yourself, is trusting yourself, right? I used to like, okay, so when I was teaching Pilates, I would go to the bathroom between every single client. Now that I work at a desk most of the time, I have found myself falling into that ADHD thing where I just keep working until like, oh my God, like, I finally have earned the right to go to the bathroom. And someone like voted me and going, ADHD, ladies, you don't need to earn the right to go to the bathroom. Just go to the bathroom. Being nice to yourself is going to the bathroom. It's just like getting up, hitting pause, and that is self-love. That is self-love. Okay, so do you see how, like, all of a sudden, self love becomes so much easier? Yes, some of these things are harder to do, break, taking a break from self-judgment, especially if you've been doing it for your whole life. But you can also just simply be nice to yourself, and that could kick off the self-love ball and domino. Lesley Logan 20:00  All right, setting healthy boundaries. So, at the be true to yourself. One of the things I know about me is I do need time alone. And we had my in-laws came to visit. Was so much fun, but also, like with them here, it meant that I didn't have a lot of time by myself, and so I didn't talk to any of my friends or other family members during that time, not because I didn't want to, but because I knew that I needed the times I could have alone, I needed them alone. Being true to myself was making sure I had time as an introvert to recharge and refuel, and it meant I needed to keep my boundaries up and not give in to oh my God, I feel so bad. I haven't talked to that person. Of course I feel bad. I'm still gonna feel bad, but also I'm not. I can't feel bad and tired and shitty. So loving myself, being true to myself, understanding like, yes, it is. I'm sure some people think it's weird and annoying. I need to have so much time by myself, but I need to do that so I can be there for others, and setting healthy boundaries around that is important. We also, then had a friend who needed to use our guest bedroom 48 hours later. And of course I wanted to help go, yeah, stay as long as you want. No, we just had too many in our, we had two people in our house for 10 days. We have people coming to our house next week. I can't do that, so here's what I can do. And do you want to know something? They're okay with it. They're totally fine with it. They didn't go, oh, what a bitch, like, what a bitch. No, because they, too, have healthy boundaries because they love themselves. So self-love is setting healthy boundaries and keeping them. Lesley Logan 21:24  Forgiving yourself when you aren't being true or nice to yourself. So I love that this is like at the end, because it's like, oh my God, I, like, by time you hear all this, you'd be like, well, here's all the different ways I didn't love myself today. So, forgive yourself, and that is an act of self-love for you today, and you'll just do better the next time, right? So, and I think that this is a really good, like, maybe thing to write down or think about it, just remember that self-love isn't just about loving the easy parts of ourselves. It means loving every single part of ourselves. So even the inner critic, like, in fact, maybe the inner critic just needs to be loved a little bit, right? So, why is it so hard? Why is it so hard to love ourselves? I feel like, oh my God, it's actually just like Lesley just gave out so many different ways I could love myself and it should be so easy. Like, why is it so hard? So this is, well, the patriarchy, we're just gonna say. But seriously, women often struggle with self-love due to societal expectations to prioritize others. Perfectionism is another reason why we have a struggle with self-love and being bombarded with unrealistic beauty and life standards. So it is hard to love ourselves when every single time you look in the magazines and on TV and all this, you're being shown what the standard for beauty and being a wonderful woman is, and you feel like you aren't able to match and meet those so of course, it's hard. You won't. It's like, how you have to like, I mean, if the resiliency you have to have to like, see those people and go, I don't need to look like them, and I'm still amazing. That takes time. So if you are struggling with comparing yourself to what society says is what we're should be living up to, you are not alone. It takes a long time it and what I would say is, like, go back to the things that we did, and what is something easy you can do. Because as you start to build your self love muscle, becomes easier to not fall for the expectations of society, which, by the way, isn't going to be there for you, right? Even if you reach whatever they think the bar is, they're gonna move the bar anyways. So past negative experiences make it hard to love ourselves, right, such as criticism, trauma, feeling undervalued, these things can also deeply impact self-worth. Lesley Logan 23:22  So like, let's be real. Who, the stories that you got from people who were around you in your life at pivotal times, and the experiences you had, those things can affect you, especially if you had a family member or friend who told you you weren't beautiful, you weren't lovable, you weren't pretty. If you heard that and then something like, hey, I feel that, and I really do hope that you are not just doing self-reflection, but actively seeking someone who can help you, because you are so worthy of self-love, and as you've already learned, self-love is so important when it comes to all the other things you want to have in your life, it'd be really hard to have an amazing, wonderful partner who loves you if you don't love yourself, because it's gonna be hard for you to feel and believe that love is true. I'm not saying you can't attract it or that you don't have that. I'm saying like it's just going to be hard for you to believe that it's real and true. Right now I want you to have that, okay? Additionally, cultural conditioning can teach women to be quiet, put others first, and feel guilty for practicing self-care, making self-love seem selfish or out of reach. And I will say that this last part is really important to me. As a woman business owner who serves female mostly, and a few good men clients in our membership, it's online. Women will cancel the membership because of all the demands on them that they feel from others, and they have a hard time putting themselves first because they feel selfish or indulgent or that, you know, I just like, you know, I can't do all of it, so if that's why I do none of it, you know, or I'm only using five minutes at a time, so I should cancel this. The male members never do that. That's not why they quit. They quit because, like, oh, I'm taking three months off for. Surgery, that's when they quit. So I say that because, ladies, we have to take the perfectionism off the table. Love ourselves, be proud of the few minutes we do do and then prioritize those. It is essential. And if you didn't listen to the episode with Amy Ledin, the most recent one we had in December, go listen to that. She's a mom of five with cancer, and she's kicking ass, and she prioritizes her movement. And, you know, I'm not saying that you have to do everything like she does, but I want you to have an example of people can be busy, can have hard lives, and still can love themselves enough to put themselves first, right? Lesley Logan 25:35  All right. So the other things, obviously, we have societal, cultural pressures. So there's prioritizing others. Women are often socialized to be caregivers. Definitely have to be the caregivers. They're often because we are still paid less. They're often the ones that need to leave the workplace, if that's what's needed in a family, someone gets sick. We obviously know we have a lot of women who listen to the show, who are in the sandwich generation, and so it's really, it really does mean that you put other people first, and over time, that means maybe not loving yourself as much as you could be, and that is affecting other areas in your life and your belief in yourself and what you can do and what's possible. So I'm not saying don't take care of others. What I'm saying is you have to prioritize yourself first and then take care of others. Because truly, your ability to care for others isn't a Venn diagram of what you can actually do, and where I see a lot of people struggle with that, we'll talk more about it in burnout series when they give more, right? So love yourself enough. Prioritize yourself over others. Other reasons why it's really hard for us as women is unrealistic expectations. We talked about that with society, the standard of beauty, blah, blah, blah. Oh my God, the motherhood bull crap. Oh my, the Instagram on, on, you know, all this trad wife stuff like, if that's what you want, that's what you want, that's great. But ladies, you do not have to be that as a mom, you can be whatever you want, right? So what are these unrealistic expectations people are putting on us suck? So what are the expectations you want for yourself? I can be true to that. That's self-love, right? And then obviously society has this immense pressure for us to be perfect. The past experience, in personal history, in your childhood experience, so remember, that's the childhood experience you had. Those like early experience with caregivers and emotional neglect or inconsistent caregiving, that can lead to a belief that you're not inherently lovable, which makes it really hard to love yourself. So a great book to explore, this is, What Happened to You? I love this book is with Oprah and Dr. Bruce Perry, and I think it's a really great way to have empathy for yourself, but also empathy for others. So obviously, so many people experience trauma, especially as children, that can affect your ability to love yourself. There could have been a life event. You could have gone self-love all day long, and then a life event happened. And so one, be, have so much compassion for yourself. And then let's figure out where, where that happened, and what are these things that we talked about so far that could help you work on that self-love? Feeling undervalued. So you know, when we're underpaid or under supported, or we're not aware of our worth and demanding that because we don't have our boundaries up, we're gonna feel undervalued. That's going to affect our self-love, right? That's really hard. So, and then there's internalized beliefs, the shoulds the guilt or the need for external validation. So if you are someone who is needing external validation to love yourself, it is going to be hard, right? So we do have to figure out a way around that. That might be you have to do something within therapy to do that, because many women tie their worth to external achievements and validation they receive from others, rather than internal sense of self-acceptance. And so if you don't have an internal sense of self-acceptance. It's hard to have that self-compassion, and if you're always waiting for someone else to love you before you love yourself, it makes it really hard to receive that love, right? Lesley Logan 28:28  So okay, in the next episode, we're going to go around some tools for self-love. There's some great books that I want to give you. There's some mantras I want to give you, but what I'd love for you to do as your homework, as I would just love for you to like reflect upon this, maybe listen to it again. What were the things that stood out in the self-love that surprised you, or maybe good and you're like, oh, that's, that's where I'm struggling right now. I would love to know, I'd love for you to share it. You can share it via beitpod.com/questions. You can bring it as a you know, just share that. You can leave it in a review. You can comment on this video on YouTube or on our Instagram, because I would love to hear like what a part of self-love is easy for you, what part is a challenge for you. And by the way, my ADHD ladies, it is harder for us because internalized negative feedback. Women with ADHD may have a lifetime of being misunderstood or criticized for symptoms leading them to believe that they are inherently flawed, and so a lot of women with ADHD are diagnosed late, if at all, and so they're often like, there's like, oh my God, there's something wrong with me. I don't I don't fit in the way people do, and so they have a hard time with self-love. So hi, my ADHD ladies, this part, I wanted to make sure you knew it. It can be harder for us, right? Blaming oneself for failures like because there's a tendency to attribute failures to internal flaws and successes to luck, personal factors, which damages self-esteem, which makes it hard to have self-love. There's a hightened sensitivity to rejection. So women with ADHD are often more highly sensitive to feedback or rejection, leading them to interpret things more negatively. And personally, I see you, and that means it's harder to have self-compassion, right? So, and then also, women with ADHD, often go through a shame cycle. This sensitivity can lead to a cycle of shame and self-criticism, making it difficult to accept strengths or celebrate achievements, which is why we have a wins day. We win on Friday, like we have a wins day, win, W-I-N-S day on purpose, because I need that for me to keep having the self-love it because it's hard for me, like it's hard for me to go ever, like with the ADHD, with all that stuff, it's like, can be so hard to celebrate things until they're done. So I purposely have this in place so that there is a celebration of wins every single Friday for all of us, so that we can have, maybe we can get rid of that shame cycle just a little bit right, and have more ease and self-love. And then lastly, societal expectations. So on top of what we talked about, societal expectations on women in general, combined with undiagnosed or late diagnosed ADHD symptoms, can lead to feelings of measuring up and harsh self judgment. That harsh self-judgment, as we know, makes it hard to have self-love, self-compassion, kind words. Lesley Logan 30:55  You're all so amazing. I really hope that you guys are liking these little series. If there are other ones, you have topics you want us to bring up, or guest we want to bring in, please let us know. Right now, what part of the self-love comes easy for you, what part is hard, and then stay tuned to our next episode, where we'll go over some tools. Thanks so much until next time, Be It Till You See It. Lesley Logan 31:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Highlights of the show include: CM Punk and Finn Balor confrontation, a spicy war of words between Stephanie Vaquer and Liv Morgan along with Dominik Mysterio, and Becky Lynch crashes out at the return of AJ Lee to Monday Night Raw. Since it's Wrestlemania season, there is alot of WWE news and predictions to discuss! #wwe #wwenews #wweraw #wwehighlights #wrestlemania GET TICKETS TO DENISE'S LIVE SHOW IN HOLLYWOOD: https://www.ticketweb.com/event/denise-salcedo-live-hollywood-improv-the-lab-tickets/14115024?pl=hollyimprov GET TICKETS TO DENISE'S LIVE SHOW IN LAS VEGAS: https://www.deniseliveshow.com/ CHAPTERS: 0:00 - WWE RAW INTRO 1:01 - Overall Thoughts 2:10 - CM Punk vs Finn Bàlor 14:09 - Is Gunther Winning Elimination Chamber? 15:19- Who Will Gunther face at Wrestlemania? 18:05- Who is The Masked Man attacking The Vision? 20:58 - Stephanie Vaquer & Liv Morgan Confrontation 25:58 - Gunther Retiring Rey Mysterio theory 28:26 - Women's Elimination Chamber 2026 33:13 - El Grande Americano Mask vs Mask 34:26 - Becky Lynch & AJ Lee Confrontation 38:16 - Natalya is now Nattie 40:34 - Bron Breakker Hernia Injury 44:54- OutroCONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/denisesalcedovideos Patreon: https://www.patreon.com/c/denisesalcedo Twitch: https://www.twitch.tv/hollywooddenisesalcedo  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

The pods are about to open in Ohio for Season 10 of Love is Blind. Join us as we peruse the bios of the female cast members.We have a PATREON! click on link below to check out the extra content:PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.com#loveisblind #loveisblindseason10 #loveisblindseason10ohio #loveisblindohio #loveisblindseason10cast #loveisblindwomen #loveisblindnetflix #netflix #netflixreality #realitytvdating #psychology #therapist #therapistonloveisblind #attorney #law #attorneyonloveisblind #popculture #popularculture Hosted on Acast. See acast.com/privacy for more information.

Can people be re-wired to become better daters? Renowned Clinical Psychologist Dr. Lynn Tress stops by to unleash our inner demons, why likeability matters, how to heal old wounds, the path to get unstuck, raising one's self-esteem, overcoming self-sabotage, and much, much more!

Do you ever get those wild ideas about running a river in a unique way, but they just stay ideas, and you kinda always wish you had followed through?  This episode is about an idea that became a reality.  In November of 2001, 3 people zipped up their drysuits, pulled on their swim fins, strapped their dry bags to river boards, and slid into the Colorado River beginning a 300 mile trip where river boards were their only water craft.  Kelley Kalafatich, Julie Munger and Rebecca Rusch floated, swam, kicked and paddled their way in and down the Colorado River, successfully and joyfully, and they have a film documenting this story.  The film has just published and they joined The River Radius to have a reunion of sorts and tell their river boarding story 25 years later.  THE FILM:  "Three Women, Three Hundred Miles: Introduction by Meryl Streep"Producer: Carr CliftonGUESTSKelley Kalafatich TEDXKelley Kalafatich IRFJulie MungerRebecca Rusch websiteInstagramFacebookYoutube SPONSORDenver Area Nissan Dealers@nissanusa EPISODE THUMBNAIL IMAGECarr Clifton ARTICLES"Grand Adventure: River Boarding the Colorado""Three Women, 300 Miles"RIVER BOARDCarlson River Board at NRSChurchhill Swimfins  THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

Today Allie discusses the theological debate on whether the Jews killed Jesus, emphasizing the importance of understanding biblical context. She highlights the role of the Pharisees and Jewish leaders in Jesus's crucifixion, citing passages from the Old and New Testaments. Allie clarifies that while the Romans played a role, the Jewish people were also culpable. She addresses accusations of spreading anti-Semitic propaganda and blood libel, stressing the need for accurate biblical interpretation. Additionally, Allie also answers other questions from her audience, such as the role of women in church and the book of Enoch, along with several other queries. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets go on sale February 11 at: ⁠⁠⁠https://sharethearrows.com⁠⁠⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (04:50) Did the Jews Kill Jesus? (09:30) Blood Libel (12:10) Evidence in Scripture (22:30) The Gospel Is for Everyone (29:45) Can Women Be Pastors? (34:15) What Is the Book of Enoch? (39:10) How to Deal with Unanswered Prayers (45:00) Are Our Spirits Gendered? (48:05) What Is Exegesis? --- Today's Sponsors: Patriot Mobile | Go to ⁠PatriotMobile.com/ALLIE⁠ or call 972-PATRIOT and use promo code ALLIE for a free month of service! Good Ranchers | Go to ⁠GoodRanchers.com⁠ and subscribe to any box of 100% American meat, and you'll save up to $500 a year! Plus, if you use code ALLIE, you'll get an additional $25 off your first order. EveryLife | Visit ⁠EveryLife.com⁠ and use promo code ALLIE10 to get 10% off your first order today! Alliance Defending Freedom | Visit ⁠JoinADF.com/Allie⁠ or text ALLIE to 83848 to sign the statement of support for Moody Bible Institute.  Olive App | Download Olive now and instantly see what's hiding in your groceries! Voice of the Martyrs | Visit ⁠VOM.org/Allie⁠  to get your free copy of "Hearts of Fire 2" today! --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1291 | Warning to Churches: Here's What's Coming Your Way ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000746104225⁠ Ep 1271 | A Catholic & Protestant on the Death Penalty, Immigration & Women's Roles | Trent Horn ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000738174696 Ep 1254 | Jubilee Reaction: How to Debate 20 Liberal Christians ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000732041086⁠ Ep 1213 | Infant Baptism vs. Believers' Baptism: What's Biblical? ⁠https://podcasts.apple.com/us/podcast/ep-1213-infant-baptism-vs-believers-baptism-whats-biblical/id1359249098?i=1000715472766⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome author, counselor, and speaker John Eldredge to the show, who is best known for his book Wild at Heart. We have a powerful conversation about intimacy with God in a world full of chaos, suffering, and spiritual hunger. We reflect on what it means to reclaim a "re-enchanted" Christian worldview, how to pray against chaos, the profound gift women have to offer the world right now. We also talk practically about how to pray as a couple, ask John to lead us in a guided "Pause" prayer, and invite you into a moment of stillness, surrender, and loving awareness of Jesus dwelling within you.    Heather's One Thing - Midst from the Belonging Co. Sister Miriam's One Thing - The Story I'll Tell by Naomi Raine Michelle's One Thing - The Way of Trust and Love by Father Jacques Philippe  Michelle's Other One Thing - Jayber Crow by Wendell Berry John's One Thing - The Abiding Together Podcast! John's Other One Thing - William Augusto Instrumental Background Music   Other Resources Mentioned:  The Pause App John Eldredge's Website "Wild at Heart" Waking the Dead by John Eldredge The Sacred Romance by John Eldredge Experience Jesus. Really. by John Eldredge   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: How am I living like a "practical atheist"? Where are you experiencing chaos in your domain? When in your day can you turn toward the Lord with a simple prayer? How have I experienced the friendship and communion of the Kingdom of Heaven in my life? Where in my life am I believing I am too much and not enough?   Discussion Questions: How would you define your domain? What has God entrusted to you? When have you experienced God's beauty and order in the midst of chaos and hatred? How have simple prayers led to transformation in your life? How is God inviting you to be a healing remedy to the world right now?   Quote to Ponder: "The story of your life is the story of the long and brutal assault on your heart by the one who knows what you could be and fears it." (John Eldredge, Waking the Dead) Scripture for Lectio: "The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing."  (Zephaniah 3:17)   Sponsor - Fully Alive Coaching Program: Fully Alive Coaching Program is a trauma-informed Catholic coaching program for women and men who desire deep healing without compromising their faith. Created by licensed marriage and family therapist Brya Hanan, Fully Alive integrates Catholic Inner Child Work and somatic awareness in a gentle, Spirit-led journey—honoring the body, protecting the soul, and restoring wholeness. For women and men who pray sincerely but still feel guarded, overwhelmed, or fragmented, Fully Alive offers a safe and structured path toward integration and life abundant. Learn more at catholicinnerchildwork.com/fully-alive and follow @catholicinnerchildwork for more trauma-informed and integrative resources to support your healing.  Use the code "abiding" or reference it during a consultation to get 10% off!   Timestamps: 00:00 - Fully Alive Coaching Program 01:16 - Intro 02:02 - Welcome 04:18 - Scripture Verse and Quote to Ponder 06:11 - Where is the Holy Spirit Moving the Church Now? 10:54 - Balancing the Love Story within a World at War 14:08 - Learning to Pray Against the Chaos 19:10 - How to Pray Together as A Couple 21:39 - Being in Union with God 26:13 - How Does God Use Fatherhood to Repair His Children? 29:30 - The Pause App 33:45 - We Are Created for Intimacy with Christ 37:48 - Women are Part of God's Healing Remedy to the World 40:22 - One Last Message from John 44:20 - A "Pause" Meditation 48:30 - One Things

This week Summer tells an incredible story of women doing incredible things – earning them the title of The Night Witches. The Nachtexen, as the Germans who hated them called them – did some really incredible things during the largest military invasion in history with just wood, canvas, and of course, bombs. Press play! The post The Night Witches appeared first on Sheologians.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe'. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain's glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids' Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don't Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You've Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here's What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body's Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here's Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael's book, ‘Sleep Drink Breathe', here: https://linkly.link/2ZqVM  You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2ZuLM  Timeshifter - https://linkly.link/2ZuLN  Upgraded Formulas Magnesium - https://linkly.link/2ZuLO  Muse - https://linkly.link/2ZuLQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   LinkedIn Marketing: https://www.linkedin.com/DIARY     Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Most sports bars rarely screen women's games. Zachary Crockett taps into the strategy of one woman who set out to change the channel. This episode was originally published on July 30th, 2023. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Catherine, David and Matt are home from Melbourne and here to look back on another busy week of tennis as the tours moved onto the Middle East and indoors in Europe. Part one (00:00 - 34:52) - Women's results. We discuss the rise of another young Czech as Sara Bejlek won her first career title in Abu Dhabi, a title in her home country for Sorana Cirstea, an eventful week for Emma Raducanu as she reached her first final since the US Open in 2021, and a much-needed title for Katie Boulter in Ostrava!!!. Part two (34:53 - 56:49) - Men's results. We cover Felix Auger-Aliassime picking up yet another title indoors and all the results from the Davis Cup Qualifiers, headlined by incredible wins for South Korea, India and Ecuador. Part three (56:50 - 1:22:49) - Some tennis politics, a look ahead to this week on tour, and a tribute to Mark Hodgkinson, the former tennis correspondent of the Telegraph who sadly died last week at the age of 46. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Savanna gets real about navigating life post-divorce, from learning to work less (yes, really) to finally experiencing freedom for the first time at 28. She opens up about toxic relationship patterns, evolving priorities, questionable dating choices, and why Carlos the porcupine puffer is officially reformed. Plus: spa updates, upcoming trips, and honest advice for anyone stuck in a relationship that doesn't support their highest self.Shop here now: https://www.savannaboda.com

In this episode of Talk Nerdy, Cara is joined by clinical and research psychologist, passionate knitter, and writer -- Dr. Nicole Nehrig. They discuss her book, With Her Own Hands: Women Weaving Their Stories. Follow Nicole: @nicolenehrig

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust. This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise. Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.  

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest, Women, Food and Hormones.  Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some lesser-known hormones, including growth hormone, and how to support them properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture. I hope you benefit as much from this episode as I did!  IN THIS EPISODE YOU WILL LEARN: Dr. Sara explains what an infodemic is and how it has affected how she communicates with her patients.  What happens to our hormones as we age? The impact of stress on hormone regulation. Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women. How does alcohol consumption impact women's hormones? Why do men tend to have an easier time with the ketogenic diet than women? The dramatic changes that occur in women's bodies as they transition from perimenopause to menopause. Looking at the interrelationship between trauma, stress, and autoimmunity. The changes that occur with growth hormones as we age. How trauma affects the genes. How disordered eating impacts metabolism. How to support physical detoxification naturally, without going to extremes. How to address weight-loss plateaus. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Sara Gottfried On her ⁠website⁠ ⁠Facebook⁠, ⁠Instagram⁠ Dr. Sara's books are available on https://www.saragottfriedmd.com/ and ⁠Amazon.⁠

Guest Bio: Clementine Sikiri was resettled in the United States with her family after spending years in Kiziba refugee camp in Rwanda, fleeing deadly conflict in Eastern Democratic Republic of Congo. Just as her life was beginning to flourish, Clementine was in a tragic car accident that left her with severe injuries. Through faith, resilience, and the support of her community, she made a miraculous recovery and went on to earn a master's degree in clinical social work. Today, she serves as a mental health clinician in a public middle school, advocates passionately for refugees, and finds joy in her close-knit community.  Show Summary: What was a moment in your life where you felt extreme hopelessness? How did God restore your hope? Clementine Sikiri has experienced many hopeless moments in her life where she had to depend on God to make the impossible, possible. Join hosts Elisa Morgan and Vivian Mabuni as they learn how Clementine's hope was restored as a refugee coming to the United States and then as a severe car accident survivor. You don't want to miss this beautiful and encouraging God Hears Her conversation!  Notes and Quotes:  “The first years of my life, war was all I knew. So, I thought the whole world was that way.” —Clementine Sikiri  “One of the biggest misconceptions is that refugees choose to be refugees. It's life or death. We don't choose that.” —Clementine Sikiri  “In a way, [the accident] confirmed my purpose. I am supposed to be here and God wants me here.” —Clementine Sikiri  “The more I grew up to understand the Lord, the more I grew up to understand that He loved me from the beginning.” —Clementine Sikiri  “People saw His goodness in my life and that's all I want.” —Clementine Sikiri  “The more I learn about myself, the more I learn about Him, and the more I learn about Him, the more I learn about myself.” —Clementine Sikiri  Verses:  Matthew 25:40-45 Romans 8:28  Related Episodes:  GHH Ep 68 – Hope That Overcomes with Joyce Dinkins: https://godhearsher.org/podcast/hope-that-overcomes/ GHH Ep 101 – Life After Tragedies with Julia Pinkster: https://godhearsher.org/podcast/life-after-tragedies/  Links:  God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBMEpisode 216 Bible Study: https://xvetrm.files.cmp.optimizely.com/download/assets/GHH+Podcast_EP216_Final+Output.pdf/fe8694ce011911f1a4fbee48b8e1933b 

It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world tells us to be divisive and look at what makes us different from one another, former Relief Society General President, Sister Jean Bingham, has learned to lean in, strengthen relationships, and find common ground through the gospel of Jesus Christ. Her example shows us that when we rely on the Lord, He will help us express our beliefs effectively in any situation. Through our words and actions, we can be the ones to create avenues of mutual respect and understanding with everyone we meet. Sister Bingham is also the perfect person to teach us how to confidently articulate our faith so that everyone we meet knows how much they are loved by our Heavenly Father.  Sister Bingham served as general president of the relief society from 2017 to 2022. A year after her release, she and her husband Bruce were called to serve for three years in the Belgium/Netherlands Mission as government relations representatives, assigned to the European Union and International Affairs Office of the Church in Brussels. She and Bruce are the parents of two daughters, and were also foster parents to teens and children, many of whom have become part of their family.  Notes: Relief Society Global Initiative to Improve the Well-being of Women and Children Interfaith Relations resources mentioned by Sister Bingham Church News article about Sister Bingham's United Nations visit in 2017 All In Podcast episode with Sister Bingham Join Magnify on Instagram!

Dr. Kristen Lani Rasmussen is Assistant Professor in the Department of Atmospheric Science at Colorado State University. Research in Kristen's lab focuses on studying extreme events, particularly weather events such as heavy rainfall, thunderstorms, hail storms, and other events that have a big impact on humans and society. She is interested in examining these extreme event systems in the context of our current climate and how they may change in the future. In addition to spending quality time with her fantastic family, Kristen enjoys playing jazz trumpet. She has played jazz and bluegrass music with various bands in Colorado. Kristen received her bachelor's degree in meteorology and mathematics as well as music from the University of Miami. She then attended the University of Washington where she was awarded her M.S. and Ph.D. degrees in Atmospheric Sciences. Afterwards, Kristen conducted postdoctoral research at the National Center for Atmospheric Research before joining the faculty at Colorado State University. She has received a number of awards and honors in her career, including the Peter B. Wagner Memorial Award for Women in Atmospheric Science from the Desert Research Institute, the College of the Environment Outstanding Community Impact Award from the University of Washington, and the Very Early Career Award from the American Meteorological Society's Mesoscale Processes Conference. In addition, she was recently awarded the Graduate Mentoring and Advising Award from Colorado State University as well as the George T. Abell Outstanding Early Career Faculty Award from the College of Engineering at Colorado State University. In our interview, Kristen tells us more about her life and science.

In this hour of Money Moves, hosts Stormy Buonantony and Jonathan Von Tobel continue to react to Super Bowl LX and which props cashed. Also on the show, the hosts go through tonight's NBA and college basketball slate, and the Women's Olympic Ice Hockey slate.Get instant access to expert picks, public betting splits data, and pro betting tools when you join VSiN Pro. Grab your first month for only $9.99 or take 17% off an annual subscription when you use promo code: POD26. Click here to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a running joke in the lifestyle: Women are almost always better put together than their male counterparts at clubs and events. We all laugh about it, but have you ever stopped to think about the WHY behind it? We examine some of our theories.... Plus, upcoming birthday celebrations! Get 15% off your first order of Shivers gummies with code FPS at https://shivers.store Let's get you on the right path with your health and wellness today! Schedule a free consultation call with us at https://revitaglowmeds.com Join us for an upcoming event: https://members.frontporchswingers.com Try Kasidie FREE for a whole month! Click on the Kasidie banner at https://frontporchswingers.com Get bonus content and support the show at https://patreon.com/frontporchswingers  

Billabong presents… Smiv and Deadly get down and dirty in the seedy world of surfing’s drug testers who have no qualms demanding a public squirt from our nation’s finest at 2 in the fricken morning! Plus we reveal why Johnny Johnny Floz Floz is heading back over the horizon, take a look at how Our Sal will fare now she’s officially back on tour and we investigate just how much this whole penis doping scandal could rock surfing to it’s core. Usual stuff really. The Swellness Summit Presents…Power Up! The Ain’t That Swell podcast (aka The Swellians) is curating a day of hardcore wellness at the state of the art B3 facility in Brunswick Heads. The day will feature breathwork, meditation, movement, sauna, ice baths, live podcasts, music, films, and philosophy. Come in and power up with us! *Can’t afford the mandatory donation? Power up on us - pay what you can, or come for free. Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!)See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Rhonda Spratt. Founder of Bella Duvet Goes Pink, a Georgia‑based breast cancer awareness nonprofit inspired by her mother’s battle with metastatic breast cancer. Rhonda explains how her mother’s passing drove her to build a year‑round awareness and support organization specifically focused on ensuring women stay vigilant outside of October. She discusses early detection, the emotional and physical realities of breast cancer, the creation of her “Pink Box” care packages, her personal journey of healing, and how she balances nonprofit work with a full‑time commercial real estate career and active lifestyle.

Jane Hyun is the leading authority for leveraging culture and differences to drive innovation. Often called an "interpreter," she has been a trusted coach for over 20 years to thousands of leaders at Fortune 500 companies including PepsiCo, Clorox, Merck, and USGA, as well as schools and nonprofits, guiding their growth by building their cross-cultural capability. She is the pioneering author of Breaking the Bamboo Ceiling: Leadership Toolkit for Asians and the co-author of Flex: The New Playbook for Managing Across Differences. Through her Cultural Fluency in Leadership Project, Jane enjoys helping leaders forge stronger teams by closing the gaps that get in the way of growth and collaboration.She has been featured on CNN, CNBC, and NPR and has written for Harvard Business Review, Forbes, Fast Company, and The Wall Street Journal on the topics of culture, career development, and onboarding. As a sought-after speaker, Jane has keynoted at Microsoft, ESPN, the International Coaches Federation (ICF), and the Conferences for Women. Recently, Jane received the Marshall Goldsmith 50 Leading Global Coaches Award as the #1 Coach for Cultural Fluency and the NAAAP Vision 100 Award.Her life's calling is to help others flourish in their workplaces and in their communities.In today's episode of Smashing the Plateau, you will learn how to build a meaningful, sustainable consulting practice by leveraging cultural fluency and staying true to your values.Jane and I discuss:Jane's career journey from corporate to consulting [03:02]How Jane developed her cultural fluency specialty [05:27]Assessing and improving cultural fluency in leaders [08:32]How Jane's business has evolved over 20 years [12:31]The importance of saying no to the wrong clients [14:45]The role of community and peer support in business growth [17:42]Integrating personal and professional life as an entrepreneur [19:35]The strategic importance of rest and self-care [22:11]Seeing growth as an iterative process [24:00]Learn more about Jane at: https://www.linkedin.com/in/jane-hyun?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app , https://www.instagram.com/janehyun_author/, and Substack ______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with...

Jenny and Keri talk with 3 women on the mission field about why they chose to move overseas and how their sending churches support and encourage them.

South Korean governor suggests importing foreign women for marriage and to make babies. Japanese city cancels Cherry Blossom Festival because tourists are pooping in the locals' yards. Man arrested again for seeking non-consensual diaper changes. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Today, I'm joined by Geoff Cook, CEO of Noom.   Evolved from behavior change app to clinical health platform, Noom combines personalized coaching with medications like GLP-1s to forge health habits and drive long-term health outcomes. In this episode, we discuss using medication as a catalyst for behavior change. We also cover:   Shifting revenue from medicated plans Microdosing GLP-1s Building the "Duolingo of Health"   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider  Website: www.noom.com  Programs for weight loss and proactive health available   -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/  Chapters: (00:00) Introduction (01:30) What's changed at Noom (02:00) Revenue shift (03:25) GLP-1s as catalyst  (04:20) Food noise silence (05:35) Discontinuation rates (06:35) Medication to maintenance (07:00) Microdosing GLP-1s (08:35) Challenges and strategies (09:50) Self-experimentation & preventative health (12:20) Other supplements (14:05) Stacking habits (15:35) What belongs in clinical care? (16:20) Litmus test (17:20) Research investment and peer-reviewed studies (18:25) Largest microdose dataset in the world (19:30) Virtuous loop (20:30) Cue, micro-habit, reward framework (21:25) Gamification (22:32) Behavior change foundation  (24:00) Condition advantage over competitors (26:00) Women's health, blood testing, & category expansion (26:35) Behavior, diagnostics, and clinical care (28:15) Blood testing for proactive health (29:20) Care stacks and vertical integration trends (31:10) IPO timeline and public market readiness (32:35) 2026 goals (33:40) Conclusion

On this week in WWE we saw a few Elimination Chamber Qualifying matches including Jacob Fatu vs Randy Orton, as well as Jade Cargill in tag team action with Jordynne Grace taking on Liv Morgan and Raquel Rodriguez. We also saw Drew McIntyre attacked separately by Cody Rhodes and Jacob Fatu, a women's World Title match and Tag Team Title match.Go AD-FREE and SAVE 50% on your first month by using code "CHAMBER" at checkout at Patreon.com/WWEPodcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

At the end of January, the US government released new files from its investigation into the sex offender and disgraced financier Jeffrey Epstein. The latest drop of material consists of three million pages, and thousands of images and videos. But why has the focus of the coverage been on the political fallout, appearing to show exchanges with high-profile men? What does this say about society's attitude to women more broadly? Some have already been voicing their concerns. Nuala McGovern is joined by Times journalist Helen Rumbelow and Penny East, Chief Executive at the Fawcett Society.At 41, Lindsey Vonn was hoping to become the oldest athlete to win a downhill skiing medal. The American skier has dominated the sport winning 84 World Cup races along with her three Olympic Winter Games medals. Having already suffered an ACL injury ahead of the Games, but still determined to compete, during the downhill event yesterday she crashed just a few seconds into her race. She had to be airlifted off the course. To find out more, we speak to two-time Winter Olympic snowboarder and broadcaster Aimee Fuller.Tonight BBC's Panorama focuses on the murder of two teenage boys in South London, Daejaun Campbell and Kelyan Bokassa, killed in 2024 and 2025 - both victims of child criminal exploitation and groomed by local gangs. Nuala speaks to Jodian Taylor, Daejaun's mother, and BBC's Frankie McCamley, the documentary's reporter.A new exhibition at the Charles Dickens museum celebrates the women who influenced the great Victorian novelist's female characters, social commentary and campaigning to improve the lives of vulnerable women. But how does this sit alongside the other, darker narrative, that Dickens himself was a misogynist who mistreated his own wife? To sort the fact from the fiction, the exhibition curator Kirsty Parsons & the historian Professor Jenny Hartley are in the Woman's Hour studio.Presenter: Nuala McGovern Producer: Kirsty Starkey

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationJoin Bronson Hill on the Mailbox Money Show for a replay of this empowering "Women & Wealth" webinar, spotlighting trailblazing female leaders reshaping real estate and alternative investing.Kaaren HallFounder and CEO of UDirect IRA Services, a leading self-directed IRA custodian. Expert in alternative assets inside retirement accounts (real estate, precious metals, crypto, syndications). Author of The BiggerPockets Guide to Self-Directed IRA Investing.Christina SuterWealth consultant and registered investment adviser at Christina Suter Wealth Consulting. Focuses on coaching investors, psychology of money, and building long-term wealth through real estate and diversified assets. Known for practical, mindset-driven guidance.Ashley WilsonFounder of Bar Down Investments, multifamily operator with thousands of units managed. Author of The Only Woman in the Room. Specializes in value-add multifamily acquisitions, operations, and scaling in challenging market cycles.Veena JettiFounder & CEO of Vive Funds, a multifamily investment firm. Has raised over $400 million and controls more than $1 billion in multifamily assets. Expert in large-scale acquisitions, distressed opportunities, and institutional-grade syndication strategies.From rate-cap realities and development tailwinds to the psychology of fear vs. opportunity, this session delivers actionable strategies for navigating 2025–2026 volatility while celebrating female excellence in a male-dominated space.TIMESTAMPS0:36 - Welcome2:00 - Panelist Introductions: Christina Suter, Kaaren Hall, Ashley Wilson, Veena Jetti3:00 - Market Overview & Current Sentiment3:35 - Kaaren Hall: Crypto & Metals Surge in Self-Directed IRAs4:48 - Ashley Wilson: Multifamily Holding Pattern & Foreclosure Pressures6:23 - Veena Jetti: Best Time to Buy Amid Retail Fear8:00 - Christina Suter: Disconnect in Pricing, 2026 Loan Maturities Opportunity10:55 - Q&A: Rate Caps Realities & Misunderstandings13:07 - Ashley: Rate Caps Not a Full Shield13:35 - Veena: Rate Cap Accrual & Cash Flow Challenges16:16 - Bronson: Modular Development Niche in Fire Areas20:48 - Christina: Development with HUD Financing Opportunity21:29 - Veena: Retail Investor Mindset Shift & Institutional Focus27:07 - Fixed-Rate Debt & Long-Term Holds28:00 - Veena: Retail vs. Institutional Investor Resilience30:44 - Ashley: Industry Education Gaps & Long-Term Game34:19 - Accredited Investor Changes Discussion35:17 - Kaaren: Syndications Still #1, Crypto Rising36:11 - Wealth Forum Plug & Upcoming Event38:13 - Women in Real Estate: Overcoming Doubt & Representation39:21 - Kaaren: Value Over Gender Perception39:47 - Ashley: Superpower of Women Investors, Role Modeling43:07 - Christina: Psychological Approach & Team Alignment47:23 - Ashley: Comfort in Male-Dominated Spaces, Collaboration51:30 - Closing & Contact InfoJoint the Wealth Forum: bronsonequity.com/wealthConnect with the Guests:Christina Suter:Email: info@christinasuter.comText/Call: 310-463-5942Website: https://christinasuter.com/Veena Jetti:Instagram: https://www.instagram.com/veenajetti/28-Day Guide: https://www.sixfiguredealchallenge.com/join-veenaLinkedin: https://www.linkedin.com/in/veena-jetti/Ashley Wilson:Website: https://www.badashinvestor.com/Linktree: https://linktr.ee/BadAshInvestorInstagram: https://www.instagram.com/BadAshInvestor/Conference Connect: https://conferenceconnect.com/search?type=speakerKaaren Hall:Website: https://udirectira.com/https://www.ocreia.com/Linkedin: https://www.linkedin.com/in/kaarenhall/Facebook: https://www.facebook.com/kaaren.hall/#WomenInRealEstate#WealthBuilding#MultifamilyInvesting#SelfDirectedIRA#MarketCycleOpportunities#PassiveIncome#AlternativeAssets

We are often told that if we work harder, speak louder, and lean in further, the doors of opportunity will eventually swing open. But for many women, the reality is more complex. It isn't just about the effort—it's about the environment.   Today, Cindy Watson sits down with a powerhouse leader who isn't just looking for a seat—she's redesigning the entire room. Joining us is Kae Kronthaler-Williams, a global software marketing executive who has navigated the highest levels of tech while maintaining a fierce commitment to equity. As a passionate advocate for women's advancement, Kae doesn't just talk about the "broken rung"; she provides the tools to fix it. From confronting unconscious bias to dismantling toxic work cultures, her work through public speaking, coaching, and nonprofit initiatives is centered on one radical mission: ensuring every woman is seen, supported, and empowered to lead.   In this episode, Cindy and Kae dive deep into: How to thrive in a system not designed for you. How to claim your space if gender imbalance is present. Setting boundaries to protect your credibility without apologizing. Finding the right allies in your workplace. Negotiating mentorship and allyship in a male dominated workplace. What are the biggest negotiation traps that women in particular fall into? What are some of the feminine approaches that maybe secret weapons? Practical step to take to negotiate your best life. And many more!   Learn more about Kae Kronthaler-Williams: Website: https://www.kaewilliams.com/ Instagram: https://www.instagram.com/kaekwilliams/ LinkedIn: https://www.linkedin.com/in/kaekronthalerwilliams/ Subtract: https://substack.com/@kaekronthalerwilliams   Get a copy of her book:    Not Made for You: How Women in Tech Can Challenge Bias, Claim Their Space, and Thrive in a System Built for Men   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca