Podcasts about women

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    Best podcasts about women

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    Latest podcast episodes about women

    Attitudes!
    Dismantling Women's and Gender Studies Studies, Queer Literature on the Rise, Haircuts and Catherine O'Hara

    Attitudes!

    Play Episode Listen Later Feb 5, 2026 59:11


    This week Bryan has an interesting experience getting a haircut from the same man who originated "The Bryan" during his childhood, and Erin picks up a part time gig at her friend's salon. Bryan discusses the rise in popularity of queer literature, and how demand for titles like Heated Rivalry and Box Hill are leading to increased access and readership at public libraries. Erin tells us how Texas A&M is back in the news this week for dismantling its entire Women's and Gender Studies program after its board changed the syllabus for hundreds of classes and how they're trying to justify their censorship. For this week's bonus Dateline Recap visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

    Know Your Aura with Mystic Michaela
    EP308: The "You Should Too" Aura, When Pain Becomes a Blueprint

    Know Your Aura with Mystic Michaela

    Play Episode Listen Later Feb 5, 2026 29:42


    In this episode, Michaela introduces a NEW aura color named “You Should Too Blue.” This energy shows up when someone believes their suffering should be a blueprint for how others live, heal, and grow.Michaela explores how this mindset is rooted in unhealed trauma, reinforced by 3D societal programming, and often disguised as toughness, wisdom, or “that's just how life is.” Michaela breaks down how You Should Too Blue energy manifests, why it's so common, and how it quietly perpetuates cycles of pain instead of growth.With a blend of spiritual insight, grounded psychology, and playful honesty, this episode invites you to recognize where this energy might be showing up in your life or where you may have internalized it without realizing. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/KYA to start your subscription today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
    Advice For Buying Your First Home, Late in Life

    Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

    Play Episode Listen Later Feb 5, 2026 31:17 Transcription Available


    In this episode of Ask KT and Suze Anything, Suze answers your questions about inheritance, debt collections, buying a home when one is in their 50s and so much more! Check out Suze’s NEW website: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

    Earn Your Happy
    The 3 Container Rule for High-Performing Women

    Earn Your Happy

    Play Episode Listen Later Feb 5, 2026 17:39


    Do you only feel okay when everything in your life is going okay? In this episode, I share a leadership lesson that completely changed how I handle stress, business challenges, relationships, and unexpected fires. I break down the simple 3 container framework that helps you decide what actually deserves your attention, what needs time, and what isn't yours to carry at all. This shift will help you protect your peace, strengthen your leadership, and stop reacting emotionally to everything happening around you. Tune in to learn how to stay grounded, powerful, and clear. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to www.brevo.com/happy Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EYH at workinggenius.com. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS A gut-check on whether your moods are dependent on your circumstances. The boundary rule about other people's drama that most women never learn. The 3 container decision filter used by the world's most successful leaders. How reacting to every fire makes you someone people are afraid to refer. Why you have to care less about a lot in order to care a lot about a little. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

    Undaunted.Life: A Man's Podcast
    AWFUL Women Are Trying to Destroy the Country (Ep. 875)

    Undaunted.Life: A Man's Podcast

    Play Episode Listen Later Feb 5, 2026 99:42


    In this episode, Kyle breaks down how A.W.F.U.L. women are trying to destroy the United States of America. Also, in the Quick Hitters segment, he discusses the killing of Alex Pretti, so-called “journalist” Don Lemon being arrested and indicted for assisting church protestors in Minnesota, the lawsuit alleging that the Christian camp Kanakuk covered up the sexual abuse of children for decades, support for gay people dropping in the US, the Left's wannabe Joe Rogan (Jennifer Welch) saying that “White Evangelical Christianity is a cancer”, the UK aborting itself to death, the NIH announcing it will no longer use tissue from aborted babies for research, the continued spiral of Baylor University away from Christianity, the latest moronic comments from Shane Claiborne, a grizzly murder just a few miles from his house, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

    American Conservative University
    She Explains PERFECTLY How Women Ruined Everything. Legion Of Men.

    American Conservative University

    Play Episode Listen Later Feb 5, 2026 24:23


    She Explains PERFECTLY How Women Ruined Everything. Legion Of Men. https://youtu.be/2USSgE-ch6s?si=lAT2ObVudGSU5xFk Legion Of Men 603K subscribers 153,632 views Jan 1, 2026 Private Community

    Holmberg's Morning Sickness
    02-05-26 - Wendy Emails In Thanking John For His Beauty And Aging Comments This Week As We Tell Women To Get Better At Their Tight 5 Of Stories - Yes We Were Duped By The AI Manson Song But Also Realizing How Good It Still Was

    Holmberg's Morning Sickness

    Play Episode Listen Later Feb 5, 2026 50:38


    02-05-26 - Wendy Emails In Thanking John For His Beauty And Aging Comments This Week As We Tell Women To Get Better At Their Tight 5 Of Stories - Yes We Were Duped By The AI Manson Song But Also Realizing How Good It Still WasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Masked Man Show
    Liv Morgan, the Greatest Royal Rumble Winner, Joins the Show.

    The Masked Man Show

    Play Episode Listen Later Feb 5, 2026 97:27


    COLD OPEN QUESTION OF THE WEEK: Can a 48-year-old Brock Lesnar win in a real fight against Oba Femi (0:30)? David and Kaz kick off the discussion about which wrestler would host the best Super Bowl party (4:10). Then they discuss the following: Brody King defeating MJF to earn a shot at the AEW title (11:40) Will Ospreay is on his way back (14:05) Stephanie Vaquer retains Women's World Title (24:53) Roman Reigns chooses CM Punk for his WrestleMania opponent (30:25) Building a WrestleMania card with majority of women's matches (40:54) Then, Liv Morgan joins after her Royal Rumble victory and discusses the following: Breaking down backstage after winning the Rumble (1:03:31) Her attempt to help Raquel Rodriguez win the Women's World Title on 'WWE Raw' (1:08:05) Wearing the Swarovski Jordan 1s in her Royal Rumble win (1:12:38) Waiting to pick her WrestleMania opponent (126:00) Be sure to check out our videos on⁠ BlueSky⁠,⁠ TikTok⁠,⁠ Instagram Threads⁠, and⁠ X⁠. Hosts: David Shoemaker, Kazeem Famuyide, and Brian H. Waters Guest: Liv Morgan Producer: Brian H. Waters Additional Production Support: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sarah and Vinnie Full Show
    Why Do We Hate Our Boyfriend's Ex?

    Sarah and Vinnie Full Show

    Play Episode Listen Later Feb 5, 2026 7:10


    Women are revealing the internalized misogyny they want to unlearn. Sarah and Bob are weighing in.

    Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
    718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

    Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

    Play Episode Listen Later Feb 5, 2026 50:39


    What if those frustrating symptoms you've been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it's not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta. IN THIS EPISODE How Dr. Shivani became the expert she is in inflammation  The benefits of turmeric for decreasing systemic inflammation  How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance  Dr. Shivani's Ayurvedic teas for promoting sleep quality  The easiest self-care ritual you can do from your car  Supplementation dosing for best reducing inflammation  Top benefits from Dr. Shivani's supplement recommendations  Successful management of inflammation in perimenopause  What to expect in Dr. Shivani's new book: The Inflammation Code QUOTES “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.” “We are all inflamed. Whoever you are, you are inflamed. It's a slow-burning fire.” “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.” RESOURCES MENTIONED Order Dr. Shivani Gupta's Book: The Inflammation Code HERE! https://amzn.to/4qyun0U Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE Dr. Shivani's Website: Take the Elemental Design Quiz HERE! http://shivanigupta.com 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Dr. Shivani on Instagram Dr. Shivani on Facebook Dr. Shivani on YouTube  RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

    MGoBlog: The MGoPodcast
    WTKA Roundtable 2/5/2026: Forty Minutes of Ball Don't Lie

    MGoBlog: The MGoPodcast

    Play Episode Listen Later Feb 5, 2026 48:52


    No Sam today. Dusty shirt is maize; get it before we play MSU again. Things Discussed: Men's & Women's Basketball win at Breslin: 40 basketball wins. Jeremy Fears's instant karma for his dirty play. Impossible not to see all the extra stuff that guy does when you rewatch the games: yankbacks, pulldowns, more trips. Ira counted 80 yards in penalties and a targeting. MSU game: Brilliant defensive first half, all MSU could do consistently was get to the free throw line. Calling out their dirty play goes right to their heart because it's the best thing they can do. Going 2-3 zone out of halftime made good tactical sense but ball betrayed them a bit, good resilience to fight back. More tactics: Michigan was getting it down to Mara but he's not big enough on the block to make that. McKenney love: He's played his way to Michigan's best two—Burnett and Gayle are losing minutes to him. Anticipates screens, is big, and his midrange pullups are a good floor for possessions that help you against an elite defense. Really important for what this team needs to be going forward. Who's M's best draft pick? We'd take Morez. Who's the best five? Depends on opponent and context. Might not play Mara vs a 5-out team, can go three bigs against an MSU-like opponent. Who's the best team in the Big Ten? Illinois. They go to Breslin and host Michigan but the rest of their schedule are the mids Michigan already played, they got the best player in the league from the composite 250s in Wagler—worst scouting miss in history? Hope Underwood calls out MSU's assist lies so Wagler gets his laurels for his real assists. Michigan next year? Might only have to replace Yaxel (McKenney and Cason take Gayle and Burnett minutes), can go to the portal for a difference-maker and run it back. Penn State preview: They have Mingo back but Yuric played out of his mind last time and think he's not coming back from a 103-degree fever on Saturday to play like that again. Have a bunch of questionable guys tonight. Think University Park atmosphere is similar to Saline 7th Grade Middle School game. WEAR PINK (I can't; I don't have any). What's the reverse Dusty May for Izzo? Sing he's a jolly good fellow, or bring out the newspapers. Hockey: MSU series could be for the conference since Wisconsin is wilting and Penn State just lost McKenna to a bar fight. Michigan needs to get more than a split because MSU has Minnesota, Notre Dame, and Ohio State left, and Michigan still has to play the other contenders. Put me down for this: Mick Cronin is going to complain about Michigan buying players when he comes to Ann Arbor. Craig says he'll dog his own players.

    Free Man Beyond the Wall
    The Spanish Civil War Episodes on Targeted Subjects w/ Karl Dahl (Part 2)

    Free Man Beyond the Wall

    Play Episode Listen Later Feb 5, 2026 292:42


    7 Hours and 53 MinutesPG-13These are continuing episodes concentrating on specific aspects of the Spanish Civil War.Episode 1286: Learning from the Martyrdom of José Calvo Sotelo w/ Karl DahlEpisode 1291: Women in the Spanish Civil War w/ Karl DahlEpisode 1322 and 1323: The Spanish Civil War - Radicalizing a Moderate Socialist w/ Karl Dahl and MorghurFaction: With the CrusadersKarl's SubstackKarl's MerchPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

    The Hello Someday Podcast
    Ep. 304: How Women Can Rewire Their Brains In Recovery

    The Hello Someday Podcast

    Play Episode Listen Later Feb 5, 2026 57:49


    How do you rewire your brain to stop using alcohol to cope—especially when you're stressed, anxious, overwhelmed, or stuck in the drinking cycle? I'm joined by Kate Vitela, a psychiatric nurse who's triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you're broken” narrative. We get into what's actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you're working with. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    Women of Impact
    Set Boundaries To AVOID BETRAYAL & Manipulation (STOP PEOPLE PLEASING For Good!) | Najwa Zebian (Fan Fave)

    Women of Impact

    Play Episode Listen Later Feb 5, 2026 97:56


    When you've been hurt by someone you trusted, it feels impossible that you'll ever let go of the pain and shame around what happened and be able to stand in your power again. The truth is that though you feel like a victim, and you feel taken advantage of, or like you're completely broken, it is possible to move past this situation and open yourself to love and safety without fear. Najwa Zebian has joined us on Women of Impact multiple times and each time she's been able to put words to the pain that has blindsided many women and offer a new perspective through which we can move out of survival mode and truly start healing.  She's the bestselling author of Welcome Home, Mind Platter, Sparks of Phoenix and so much more. As a woman she's experienced the difficulties of life, going against culture, and being open and vulnerable with the wrong people.  In this episode, Najwa and Lisa are bringing you a fresh look at setting boundaries. It's not about keeping people out or giving other people a set of rules to follow, it's about your personal value and how you see your self-worth. Being a people pleasing woman may have landed you in painful situations, but you can make peace with that version of you and ask yourself the one question that will bring you to tears, healing, and freedom. Follow Najwa Zebian: Website: ⁠https://najwazebian.com/⁠  YouTube: ⁠https://www.youtube.com/najwazebian⁠  Twitter: ⁠https://twitter.cokkfdlk dfmlkfd m/najwazebian⁠  Instagram: ⁠https://www.instagram.com/najwazebian/⁠  Facebook: ⁠https://www.facebook.com/najwazebian1⁠  Podcast: ⁠https://najwazebian.com/stories-of-soul-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Anfield Wrap
    Liverpool Women's Season Assessed: TAW Unwrapped

    The Anfield Wrap

    Play Episode Listen Later Feb 5, 2026 57:16


    An Unwrapped show with a focus on LFC Women - Having had a summer of upheaval with key departures hobbling progression, a new manager at the helm, the tragic loss of Matt Beard and with the Reds currently bottom of the WSL, we have a look at how the season has unfolded and ask whether Gareth Taylor's team can avoid relegation and rebuild for 26/27. Josh Sexton is joined by Phillipa Smallwood, Emma Sanders and Lauren Black. Subscribe to The Anfield Wrap for more on Liverpool Women's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Michigan Insider
    001 - Mich women remain undefeated at home 020526

    Michigan Insider

    Play Episode Listen Later Feb 5, 2026 15:48 Transcription Available


    Mich women remain undefeated at homeSee omnystudio.com/listener for privacy information.

    The Sorority Nutritionist Podcast
    362. Is Weight Loss Harder for Petite Women? 5 Tips That Actually Work

    The Sorority Nutritionist Podcast

    Play Episode Listen Later Feb 5, 2026 18:21


    Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite "doing everything right." If you're 5'3" and under, you know the struggle: a 5 pound gain can feel like 10, and progress can feel painfully slow. But the flip side? When petite women lose weight, the results show fast… which can be incredibly motivating! But this only happens when you're using the right strategy. In this episode, I'm breaking down realistic, sustainable petite weight loss strategies so you can lose fat without eating under 1,200 calories, overtraining, or feeling restricted. We talk through why fat loss can feel harder in a smaller body, whether shorter women truly have a disadvantage, and the exact adjustments I make with my own petite clients to help them see results. If you're a petite woman who wants to lose weight, break through a plateau, and finally feel confident in your approach – this episode is for you. In this episode, you'll learn:

    Words & Numbers
    Episode 495: The Mirage of Nostalgia

    Words & Numbers

    Play Episode Listen Later Feb 5, 2026 62:57


    In this episode, we explore the strange signals people use to interpret global events, from Pentagon pizza orders and satellite data to the Big Mac Index and other unconventional measures of economic reality. We examine the decline of Google search, the rise of AI-powered alternatives, and why new tools are changing how people actually find information. For the “foolishness of the week”, we detail an unfortunate incident involving a piece of World War I artillery, before turning to a broader cultural debate about nostalgia for the 1950s. With guest Andrew Heaton, we unpack myths about work, gender roles, housing, healthcare, and prosperity, comparing mid-century life to modern standards of living. Along the way, we discuss food abundance, technological progress, wage compensation, inequality, and whether people genuinely want to return to the past or simply romanticize it from a distance. 00:00 Introduction and Overview 00:28 Pentagon Pizza Orders and “Pizza Intelligence” 02:51 Proxy Signals, Satellite Data, and the Waffle House Index 04:25 The Big Mac Index and Measuring Cost of Living 05:00 The Decline of Google Search and Sponsored Results 07:19 Switching Search Engines and the Myth of Google Monopoly 09:54 AI Search Tools and Why They Actually Work 11:28 Foolishness of the Week: World War I Artillery Incident 13:43 How Bad Ideas Escalate at Parties 15:51 Introducing Andrew Heaton 16:39 Was the 1950s a Time or a Place? 18:43 Economic Reality vs 1950s Nostalgia 20:58 Women's Work, Household Labor, and Misleading Myths 23:56 Food Costs, Eating Out, and Modern Abundance 25:46 Medicine, Lifespan, and Why 50s Healthcare Was Worse 27:57 Housing Size, Zoning, and the Cost of Homes 30:01 Cars, Air Conditioning, and Quality of Life Improvements 31:17 Mortgage Rates and Why Housing Feels Unaffordable Now 34:02 Manufacturing, Exports, and the “We Don't Make Anything” Myth 35:35 Agricultural Productivity and Modern Farming 37:19 Food Waste as a Measure of Prosperity 37:42 Great Depression Scarcity and Generational Habits 39:59 Transportation Costs and Higher Quality Modern Vehicles 42:50 Car Safety, Seatbelts, and Survival Rates 43:42 Wages, Benefits, and What “Compensation” Really Means 45:29 What the 1950s Actually Did Better 47:52 Inequality, Community, and Social Capital in the 50s 49:44 Technology, Isolation, and Choosing Modern Life 52:05 Longing for Silence from Technology 53:18 The Mythology of Happy Days Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Black on Black Cinema
    She's Gotta Have It (REVIEW): Unapologetic Feminine Sexuality | Ep293

    Black on Black Cinema

    Play Episode Listen Later Feb 5, 2026 102:02 Transcription Available


    This week on Black on Black Cinema, the crew returns to review Spike Lee's 1986 directorial debut "She's Gotta Have It." The film follows Nola Darling, a woman who openly dates three men who are aware of one another and possess three wildy different personalities.

    The Ghee Spot: Sex, Spirit & Self-Care
    Ep. 241 Create Space in Your Life: A Meditation

    The Ghee Spot: Sex, Spirit & Self-Care

    Play Episode Listen Later Feb 5, 2026 27:35


    In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal. Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today!   In this episode about how to create space in your life through meditation, you'll hear: ~ Understanding the element of space, akash ~ The antidote to hustle ~ How to create space through energy work ~ Space is not empty ~ The essence of tantric manifestation ~ A guided meditation to create space ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Get the full show notes here   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!

    Art and Cocktails
    Emi Avora: Mediterranean Light, Mythology, and the Art of Relocation

    Art and Cocktails

    Play Episode Listen Later Feb 5, 2026 28:57


    In this episode, host Kat (Ekaterina Popova) is joined by painter Emi Avora, a London-trained and Singapore-based artist whose work blends architectural structure with lush, dreamlike abstraction. Drawing from her upbringing in Greece, Mediterranean light, mythology, and lived experiences across cultures, Emi creates immersive interiors that feel both opulent and quietly haunting. www.emiavora.com   In this conversation, we discuss:   Emi's journey: From growing up in her father's studio in Corfu to her formal art education. The influence of light: How Mediterranean light remains a primary tool for creating clarity in her work. Finding roots through relocation: How moving to Singapore drew her back to symbols and mythology in her subject matter. Building a sustainable practice: Insights on balancing motherhood with a dedicated studio life and trusting the slow unfolding of your work. Professional milestones: Her recent recognition as the winner of the Women in Art Prize and what that visibility has meant for her career.   Connect with us: Website: https://www.createmagazine.co/ Instagram: @createmagazine Substack: https://createmagazine.substack.com

    Beyond the Letter
    Stop Being the “Mommy Wife” | S3E17 BEYOND I DO PODCAST

    Beyond the Letter

    Play Episode Listen Later Feb 5, 2026 51:58


    It's a Women's Beyond I Do episode—and Ashlee is joined by Sanaz and Erica for a marriage Q&A that gets real fast. Instead of generic advice, they lock in on one core issue that quietly wrecks a lot of homes: when a wife starts feeling like a mother-manager instead of a partner… and when a husband starts living like he's being “raised” instead of leading alongside her. They talk about the mental load, the constant “why is this STILL on the table?” moments, and how the smallest repeated patterns can snowball into big resentment if nobody addresses it.From there, they give practical language for course-correcting without blowing up: how to ask for help before you hit your breaking point, why being seen and appreciated matters more than “perfect fairness,” and how to navigate hard conversations without shutting down—especially when one spouse needs resolution now and the other needs time to process. Plus: a powerful perspective shift—learning to love what your spouse loves, and letting marriage become a mirror that shapes your patience, maturity, and relationship with God.--Join our AFTER I DO community for Exclusive Content & community!www.afterido.app--Have a question about relationships? Ask us by clicking the link below!https://patria.church.ai/form/BeyondIdo_BEYOND I DO: MARRIAGE COURSEhttps://beyondido.thinkific.com/courses/beyond-I-do--Connect with Adam & Ashlee Mesahttps://www.instagram.com/amesa/https://www.instagram.com/ashleemesa/--Connect with Sanaz Mesa & Erica Levyhttps://www.instagram.com/sanazmesa/https://www.instagram.com/erica.levy_np/--Don't forget to stay connected with us: Instagram @beyond.idoTik Tok @beyond.ido--We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett.How to get the exclusive discount?SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=enhttps://bybarnett.com

    Bruin Report Online: A UCLA Athletics podcast
    Recapping Bob Chesney Interview, Men's and Women's Basketball, and Analyzing Football Depth

    Bruin Report Online: A UCLA Athletics podcast

    Play Episode Listen Later Feb 5, 2026 65:43


    In this edition of the BROCast, Dave and Tracy talk about their Bob Chesney interview, men's and women's basketball, and the football depth chart. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Instinct Culture by Denise Salcedo
    ANDRADE DEFEATS KENNY OMEGA! MORE WOMEN COMING TO AEW?!

    Instinct Culture by Denise Salcedo

    Play Episode Listen Later Feb 5, 2026 56:45


    Andrade defeated Kenny Omega and is now one step closer to getting a shot for the AEW World Championship -- but first he has to defeat Hangman Page at AEW Grand Slam Australia! Highlights of the night include Andrade vs Kenny Omega, MJF vs Brody King, Ricochet vs Jack Perry and more. Plus, will there be new women coming to All Elite Wrestling? Did AEW tease the possible return of Will Ospreay! GET TICKETS TO DENISE'S LIVE SHOW IN HOLLYWOOD: https://www.ticketweb.com/event/denise-salcedo-live-hollywood-improv-the-lab-tickets/14115024?pl=hollyimprovGET TICKETS TO DENISE'S LIVE SHOW IN LAS VEGAS: https://www.deniseliveshow.com/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Pass The Gravy
    Pass The Gravy #653: Puerto Rican Jazz Hands

    Pass The Gravy

    Play Episode Listen Later Feb 5, 2026 95:20


    The guys talk about the Super Bowl, Bad Bunny, and the Olympics. They also power rank bells and give you some Super Bowl prop bets that the mainstream media doesn't want you to know about.You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

    Woman's Hour
    Cervical cancer testing, Imogen Poots, Syria and women, Janet Jackson play

    Woman's Hour

    Play Episode Listen Later Feb 5, 2026 57:09


    New research which has just been published in the British Medical Journal, suggests that testing menstrual blood for signs of cervical cancer could be an accurate way of screening for the disease. The BBC's Health Correspondent, Sophie Hutchinson, and Fiona Osgun, Head of Health information at Cancer Research UK join Anita Rani to talk about this new area of research and discuss the options currently open to women. English actor Imogen Poots is back on our screens taking on a challenging role in Kristen Stewart's first feature film, The Chronology of Water. It's a creative adaptation of an acclaimed memoir by American writer Lidia Yuknavitch which centres on her coming to terms with being abused as a child, battling pain and loss, and her ongoing healing journey. Imogen Poots joins Anita in the studio.The Kurdish-led self-administration in the north east of Syria is a territory where for years women have sat at the centre of political life, security and decision-making. But many are worried that the system is now under pressure following a new agreement between Kurdish authorities and the Syrian government, which will integrate the region into the Syrian state being rebuilt after the toppling of Bashar al-Assad in 2024. Anita is joined by Lina Shaikhouni, journalist at the BBC World Service and Dilar Dirik, Kurdish writer and author of The Kurdish Women's Movement: History, Theory, Practice.Paula Varjack talks to Anita about her show Nine Sixteenths. It examines the fallout from the infamous Janet Jackson and Justin Timberlake ‘wardrobe malfunction' incident at the 2004 Superbowl and the backlash that almost ruined Jackson's career. The play questions what this says about the demographics of who controls the media, the scrutinising of black women in the public eye and asks if anything has changed?Presenter: Anita Rani Producer : Corinna Jones

    Stuff You Missed in History Class
    Notable Early Women Olympians

    Stuff You Missed in History Class

    Play Episode Listen Later Feb 4, 2026 40:11 Transcription Available


    Despite Pierre de Coubertin's vision of the Olympics being for male athletes only, women did participate in the games starting in 1900. But the road to equal participation was long and filled with disappointments. Research: Barker, Philip. “Women’s Sporting Pioneer Milliat Remembered At Paris 2024.” International Society of Olympic Historians. https://isoh.org/womens-sporting-pioneer-milliat-remembered-at-paris-2024/ Branch, John. “They Called It ‘Improper’ to Have Women in the Olympics. But She Persisted.” New York Times. July 11, 2024. https://www.nytimes.com/2024/07/10/olympics-women-milliat.html Camps Y Wilant, Natalie and George Hirthler. “The rationale behind Coubertin's opposition to women competing in the Olympic Games.” International Olympic Committee. https://www.olympics.com/ioc/pierre-de-coubertin/the-rationale-behind-coubertins-opposition-to-women-competing-in-the-olympic-games Coubertin, Pierre de, et al., edited by the International Olympic Committee. “Olympism: selected writings / Pierre de Coubertin.” 2000. https://library.olympics.com/Default/doc/SYRACUSE/65192/olympism-selected-writings-pierre-de-coubertin Gillen, Nancy. “La Vie Jamais Racontée: Alice Milliat, a French Heroine and Sporting Suffragette.” Pitch Publishing. 2024. “Girl of 15 Is Only Woman Entrant in Olympic Games.” Democrat and Chrinicle. July 7, 1912. https://www.newspapers.com/image/135686582/?match=1&terms=helen%20preece Leigh, Mary H., and Thérèse M. Bonin. “The Pioneering Role Of Madame Alice Milliat and the FSFI in Establishing International Trade and Field Competition for Women.” Journal of Sport History, vol. 4, no. 1, 1977, pp. 72–83. JSTOR, http://www.jstor.org/stable/43611530 Lennartz, Karl, and Walter Teutenberg. “THE COUNTESS DE POURTALES - AFTER ALL THE FIRST MODERN FEMALE OLYMPIC STARTER.” International Society of Olympic Historians. https://isoh.org/wp-content/uploads/JOH-Archives/JOHv4n2e.pdf Lough, Tom, et al. “’A possibility of a lady competitor’: Helen Preece and the 1912 Olympic modern pentathlon.” Journal of Olympic History. 2021. https://library.olympics.com/Default/doc/SYRACUSE/3156581/a-possibility-of-a-lady-competitor-helen-preece-and-the-1912-olympic-modern-pentathlon-by-tom-lough-?_lg=en-GB McSweeney, Megan. “Women’s History Spotlight: Hélène de Pourtalès.” Sail. March 4, 2022. https://sailmagazine.com/web-exclusives/womens-history-spotlight-helene-de-pourtales/ Mallon, Bill. “The 1900 Olympic Games: Results for All Competitors in All Events, with Commentary. McFarland. 2009. Married to Instructor at Her School.” St. Louis Post-Dispatch. Dec. 18, 1934. https://www.newspapers.com/image/139260559/?clipping_id=15003174&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjEzOTI2MDU1OSwiaWF0IjoxNzY5NDYyNzQ2LCJleHAiOjE3Njk1NDkxNDZ9.Lyc2T8nmqG9SxDg4PVDUDy6zfD_710wD6wKDLrIIC-dt72QRLBeUb8SruN75BdgtucDfcSzfYx8UgqVgqY57vw “Paris 1900 Olympic Poster.” Qatar Museums. https://collections.qm.org.qa/en/objects/paris-1900-olympic-poster-qosm20136233 “Personalities at the Olympia Horse Show.” The Sphere (London). June 18, 1910. https://www.newspapers.com/image/1149409173/?match=1&terms=%22Helen%20Preece%22 “The Queen and the Girl Rider.” Telegraph and Argus. March 12, 1910. https://www.newspapers.com/image/1219683551/?match=1&terms=%22Helen%20Preece%22 “Sailing at the 1900 Summer Olympics (includes text of A Review of Olympic Yachting – 1900; by Ian Buchanan).” Olympedia. https://www.olympedia.org/editions/2/sports/SAL “Sues to Have Girl Cease Using Her Name.” The Tampa Times. July 13, 1915. https://www.newspapers.com/image/325742028/?clipping_id=15002352&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjMyNTc0MjAyOCwiaWF0IjoxNzY5NDYyNzQxLCJleHAiOjE3Njk1NDkxNDF9.McrNQr7AvEveo5cVIJdb4lYPetsUxCr-RW1Nn7W70PGKwC7FacJsU23KT0eewZT8zHm55Jkblmm-lc7dUKPslw Vuilleumier, Christophe. “The First Female Olympic Champion.” Swiss National Museum. Dec. 17, 2025. https://blog.nationalmuseum.ch/en/2021/07/the-first-female-olympic-champion/ “Winner of Polo Pony Jumping Competition.” Daily Mirror. March 15, 1909. https://www.newspapers.com/image/789742337/?match=1&terms=%22Helen%20Preece%22 See omnystudio.com/listener for privacy information.

    Gaslit Nation
    The Torture Syndicate

    Gaslit Nation

    Play Episode Listen Later Feb 4, 2026 61:28


    Our democracy has been hijacked by an elite pedophile ring–one that has always been operating in plain sight. This week, Andrea and Russian mafia expert Olga Lautman dig into the horror show of the recently released Epstein files. As students of Soviet history, we know the truth: what we know is horrific, but what has yet to be revealed is much worse. Did Epstein, Trump, and their friends kill for pleasure–how many of their victims were murdered or died by suicide? Who wrote Epstein an email about a torture video? Is that person in power, wielding influence over our lives? We also examine Epstein's freelance intelligence work, showing how he collected kompromat to consolidate power through elite capture, pollinating corruption through the transnational crime syndicate, especially the autocratic regimes of Russia and Israel.  We lift up the voices of the survivors and their advocates who demand the full release of the Epstein Files. Despite a bipartisan Congressional act, only an estimated half of the six million files have been released. Convicted felon Donald Trump's former personal defense attorney, Todd Blanche, is the Deputy Attorney General, helping lead the cover-up. The only silver lining in this extreme darkness is that the truth is finally coming to light, and American society, especially the media who glamorized Epstein, are no longer able to ignore it.  For our bonus episode this week, we answer your questions about the Epstein files, rising autocracy, and more. To listen to the bonus, subscribe to our Patreon at the Truth-Teller level ($5/month) or higher. We are extremely grateful to our listeners who are keeping us afloat during this difficult time. Every bit of support helps give us the freedom to tell the truth, so thank you again for making Gaslit Nation possible. Join our community of listeners and get bonus shows, ad free listening, group chats with other listeners, ways to shape the show, invites to exclusive events like our Monday political salons at 4pm ET over Zoom, and more! Discounted annual memberships are available. Become a Democracy Defender at Patreon.com/Gaslit Show Notes:   House of Trump, House of Putin The Untold Story of Donald Trump and the Russian Mafia https://www.penguinrandomhouse.com/books/576474/house-of-trump-house-of-putin-by-craig-unger/   "Why I don't believe Jeffrey Epstein Killed Himself (Part 2). NEW: Epstein claimed he was being extorted in prison. A look at the incident and the mysterious note that Epstein slipped into a book inside his cell." https://bsky.app/profile/jkbjournalist.bsky.social/post/3mdln2ndegs2r   DOJ Deletes Epstein Files Again — And They Directly Implicate Trump https://open.substack.com/pub/krassenstein/p/urgent-doj-deletes-epstein-files?utm_campaign=post-expanded-share&utm_medium=web   6 Women, Including Olivia Munn, Accuse Brett Ratner of Harassment or Misconduct https://www.hollywoodreporter.com/news/general-news/6-women-including-olivia-munn-accuse-brett-ratner-harassment-misconduct-1053679/   Documents declassified by the US Department of Justice name pedophile Epstein as the manager of Putin's fortune. https://ru.themoscowtimes.com/2026/02/01/vrassekrechennih-minyustom-ssha-dokumentah-pedofil-epshtein-nazivaetsya-upravlyayuschim-sostoyaniem-putina-a185967   We Tracked Every Visitor to Epstein Island | WIRED https://www.youtube.com/watch?v=PjPHq-Ez0nc   Epstein frequently connected NY Giants co-owner Steve Tisch with women, emails show https://abcnews.go.com/US/epstein-frequently-connected-ny-giants-owner-steve-tisch/story?id=129735927   What 3 million new documents tell us about Trump's ties to Jeffrey Epstein https://www.cnn.com/2026/01/31/politics/new-documents-trump-epstein   New Epstein files fail to quell outrage as advocates claim documents are being withheld https://www.theguardian.com/us-news/2026/feb/03/new-epstein-files-advocates-claim-documents-withheld   US Commerce Secretary Lutnick planned Epstein island visit, emails show https://www.theguardian.com/us-news/2026/feb/03/new-epstein-files-advocates-claim-documents-withheld   University Trustee Thomas Pritzker Named in New Epstein Documents: The notorious financier and sex offender wrote in a text message that UChicago Trustee Thomas Pritzker (M.B.A. '76, J.D. '76) was "like family," according to documents released by the House Oversight Committee on November 12. https://chicagomaroon.com/49435/news/university-trustee-thomas-pritzker-named-in-new-epstein-documents/   Here's How Many Times Trump Is Mentioned in New Epstein Files https://newrepublic.com/post/206023/how-often-donald-trump-mentioned-epstein-files   The Government Published Dozens of Nude Photos in the Epstein Files https://www.nytimes.com/2026/02/01/us/nude-photos-epstein-files.html   Trump-Epstein Super Special [TEASER] https://gaslitnation.libsyn.com/trump-epstein-super-specialteaser  

    The Steve Harvey Morning Show
    Building Brands: She shares her expertise in helping high‑achieving women build sustainable, profitable businesses.

    The Steve Harvey Morning Show

    Play Episode Listen Later Feb 4, 2026 30:22 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

    Strawberry Letter
    Building Brands: She shares her expertise in helping high‑achieving women build sustainable, profitable businesses.

    Strawberry Letter

    Play Episode Listen Later Feb 4, 2026 30:22 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

    Keepin It 100 with Konnan
    496! Konnan returns! Plus mailbag, AEW Review, Rumble Roundtable & more!

    Keepin It 100 with Konnan

    Play Episode Listen Later Feb 4, 2026 156:56


    K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Go to shipstation.com and use code K100 for sixty days for free! ShipStation's intelligence driven platform brings order management, rate shopping, inventory and returns, warehouse systems, and comprehensive analytics all in one place. Go to shipstation.com and use code K100! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The True Geordie Podcast
    Reacting to UNHINGED Women HUMILIATING Men in Public!

    The True Geordie Podcast

    Play Episode Listen Later Feb 4, 2026 27:15


    On this episode of the True Geordie Podcast, we react to shocking moments where women humiliate men in public, exploring the emotions, reactions, and social dynamics behind each incident. Expect unfiltered opinions, deep analysis, and the kind of storytelling that breaks down why these interactions spark outrage, laughter, and debate. From public meltdowns to unexpected confrontations, we examine the consequences for everyone involved and the broader cultural implications. Packed with humor, insight, and thought-provoking commentary, this episode of the True Geordie Podcast dives into the chaos and controversy of modern social behavior — you won't want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Feminine Impression
    The Best Careers For FEMININE Women | Video

    A Feminine Impression

    Play Episode Listen Later Feb 4, 2026 30:52


    Hi loves, in this video I share 10 of the best careers for a woman who is pursuing femininity. Enjoy!For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

    Everyday Wellness
    Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

    Everyday Wellness

    Play Episode Listen Later Feb 4, 2026 55:31


    Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, specializing in breast health, menopause, sexual health, and breast cancer survivorship. She is also an author and a faculty member at a local university. In our conversation, we discuss the breast cancer risk for women with dense breasts, family history, or prior biopsy, diving into supplemental imaging, lifestyle modifications, HRT, and breast risk, and the changes that occur after a breast cancer diagnosis. We also explore the genitourinary syndrome of menopause and screening, permanent versus non-permanent changes occurring in the genital urinary area, and anticipatory informed care guidance for patients with a history of trauma. This is one of those conversations you will definitely want to revisit. With Lisa's thoughtful advocacy, deep commitment to patient care, and powerful insights, it is clear why sharing her message is so critically important. IN THIS EPISODE, YOU WILL LEARN: The different levels of breast density and their implications for cancer detection Various risk assessment tools used to determine breast cancer risk  How alcohol impacts the risk of breast cancer  Why weight management essential for post-menopausal women The importance of having detailed conversations with providers about menopause symptoms and the available treatment options Lisa shares her approach to evaluating and educating patients  How trauma impacts women's sexual health Permanent and non-permanent changes that occur in the vaginal area during menopause Can older women still do HRT? A simple breast-examination habit for all women Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Lisa Chism Instagram (@DrMommyPoppins) Instagram (@TheAdoptedNurse)  Oakland Macomb OBGYN Center for Breast Health-Rochester Hills

    Hit Play Not Pause
    Hard Conversations in the Menopause Transition: Hormones, Testing, GLP-1s & What's “Ideal” Now with Carla DiGirolamo, MD, PhD (Episode 260)

    Hit Play Not Pause

    Play Episode Listen Later Feb 4, 2026 66:03


    This week we welcome back our resident reproductive endocrinologist and menopause specialist, Dr. Carla DiGirolamo, for another candid conversation. We pull back the curtain on Carla's own menopause experience—how she navigates her symptoms, what she's learned, and what she practices herself. We also dig into the hard conversations so many of us are having as we navigate this ever-evolving space, and how years of working closely with active midlife women have shaped her thinking on hormone therapy, GLP-1 medications, testosterone, hormone testing, and what actually moves the needle for athletic women in the transition.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in women's performance and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Medical Society. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health and Women's Health Director at Eternal Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.ResourcesAthletic Aging with Dr. Carla DiGirolamo on SubstackSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

    Weekly Skews
    S6 Ep7: Weekly Skews – Epstein Wanted A Biological Weapon To Make Women H*rny

    Weekly Skews

    Play Episode Listen Later Feb 4, 2026 58:50


    The White House seems to be considering arming the Brave Mujahadeen of Alberta, Canada. Then we get into the latest Epstein document dump, the hilarious conspiracy theorists' reaction to them, and also how Ol' Jeff's schemes seem to have been carried on after he was dead. Probably a coincidence. And yeah, the thing that's in the episode title: Epstein tried to fund a biological weapon that would make women horny. Join us.This episode is sponsored by Ridge Wallet. For a limited time, our listeners get 10% off at Ridge by using code SKEW at checkout.https://www.Ridge.com/SKEW  Code: SKEW

    Women of Impact
    CIA Spy: Signs They're ALL Lying! This is How Powerful Men Manipulate & Control Women...

    Women of Impact

    Play Episode Listen Later Feb 4, 2026 72:02


    You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

    WRESTLING SOUP
    THIS IS THE GOOD STUFF? (Wrestling Soup 2.3.26)

    WRESTLING SOUP

    Play Episode Listen Later Feb 4, 2026 87:55


    Anthony and Joe tear apart the Roman Reigns vs CM Punk promo that Bleacher Report somehow gave an A+ rating. We break down why this WrestleMania build is lazy, tropey garbage, plus our takes on Monday Night Raw including Maxine's botched push, El Grande Americano's potential, and why the Bellas need to go away.WHAT WE COVER:Roman's "I hate you" promo is embarrassingly badThe 12-year-old Colt Cabana podcast grudge is patheticMaxine is being ruined in real-timeEl Grande Americano could actually be fun (fantasy booking included)Women's division is a babyface/heel disasterStephanie vs Raquel street fight reviewTIMESTAMPS:0:00 - Intro: Let's Watch This Trainwreck0:28 - CM Punk Comes Out Looking Bored3:47 - "You're Talking Crazy" - Roman's Vocal Crutch11:00 - "I Learned From You" (Scooby-Doo Voice)18:18 - "I HATE YOU" x100019:54 - Breakup Letter Parody (Better Than Roman's Promo)24:49 - Why This Promo Sucks: Full Breakdown28:45 - Better Storyline Ideas (Jay Uso Angle)36:00 - Monday Night Raw Recap Begins40:45 - Chad Gable Fantasy Booking45:15 - Manjaro The Mighty Midget (We Lost It)46:15 - Maxine Is Getting Ruined49:12 - They Blew Her Entire Year-Long Story50:27 - Oba Femi Murders War Raiders51:55 - Gunther Promo & Dragon Lee Setup59:59 - Women's Division: Who's Actually Over?1:01:10 - Dominick's Two Types: Kill Me or Pixie Girl1:13:10 - Stephanie vs Raquel Street Fight Review1:17:43 - Finn Bálor vs CM Punk Setup1:18:40 - Mr. Iguana Missed Opportunity1:19:40 - Bleacher Report's A+ Rating (ARE YOU KIDDING?)1:23:51 - Roman Shits On Drew & SmackDown1:27:08 - Outro & Where To Find UsSUPPORT THE SHOW:Patreon: patreon.com/wrestlingsoupYouTube: Wrestling SoupWWE #RomanReigns #CMPunk #WrestleMania #MondayNightRaw #RoyalRumble #WrestlingPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

    Wade Keller Pro Wrestling Podcast
    NEW FLAGSHIP: Keller & Fann dissect Reigns-Punk pros & cons, was Drew damaged by them, AEW's hot start to 2026, Impact's momentum, Ava, NJPW

    Wade Keller Pro Wrestling Podcast

    Play Episode Listen Later Feb 4, 2026 106:10


    PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist. They discuss these topics:Dissecting the Roman Reigns-C.M. Punk segment that closed out Raw last night. What could have been left out, what was essential, and did this segment cement this as the right choice to headline WrestleMania?Related listeners emailers including whether Cody Rhodes cost himself a chance to headline night 2 and what possible other headline matches did this displaceLiv Morgan's win, the pros and cons of other possible winners, the latest on Bianca Belair, and the overall Women's RumbleA.J. Styles removing his gloves and then putting them back on, and whether he'll be a good fit in AEW after the strong showings from Andrade and Tomasso Ciampa so farAEW Dynamite's momentum with a viewership boost last week and the general momentum with new stars, the returns of Kenny Omega and MJF, and overall bookingTNA Impact's week three viewership increase and overall product directionAva's immediate anti-ICE comments after leaving WWE"Hangman" Adam Page clearing up the details and content of photo with Marty ScurllThe latest New Japan roster departure and state of the companyListener email frustrated with lack of clean finishes in WWE TV main eventsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

    The Ryan Kelley Morning After
    TMA (2-4-26) Hour 3 - Jane Under The Deck

    The Ryan Kelley Morning After

    Play Episode Listen Later Feb 4, 2026 30:32


    (00:00-17:02) Well, you know, whatever. Always good to hear from George Michael. Twilight rates at Old Warson. Denim and push carts. Plowsy needed an ATM at Bellerive to pay his caddy. Is Doug's body beach ready? Chairman's mock up didn't do Jackson any favors. Anybody run into Jane Under The Deck. Perfect Strangers.(17:10-26:15) Design Aire Heating & Cooling EMOTD(26:25-30:23) The response to the AI generated pic has been.....good. Jackson looks like he could be Doug's son. Women wanted to be like him, and guys wanted to be with him. Something that might make Doug feel good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Best of The Steve Harvey Morning Show
    Building Brands: She shares her expertise in helping high‑achieving women build sustainable, profitable businesses.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Feb 4, 2026 30:22 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

    LetsRun.com's Track Talk
    Sam Ruthe 3:48 Mile @ 16, Cole Hocker #1 in World?, Millrose, Kiplimo's Record Gets Tossed

    LetsRun.com's Track Talk

    Play Episode Listen Later Feb 4, 2026 105:30


    The 118th Millrose Games delivered a great show and we break it all down. But the biggest performance of the weekend was in Boston not Millrose as Sam Ruthe, just 16 years old, ran 3:48 in the mile to become the youngest man ever under 3:50 by more than a full year. Cam Myers dominated the Wannamaker Mile in 3:47, Colin Sahlman broke a 37-year-old NCAA 800m record with a 1:44.7 victory, and Cole Hocker looked every bit the world's best distance runner in winning the two mile. Meanwhile, Roisin Willis set the American indoor 800m record in Boston, Nikki Hiltz got a big win, and Cooper Luktenhaus added another high school record to his collection. But it wasn't all celebrations. Is Bryce Hoppel's window closing? Why can't Ollie Hoare find his form? Is Hobbs Kessler's injury excuse a relief or a red flag? The episode also digs into the controversial decision by World Athletics to invalidate Jacob Kiplimo's 56:42 half marathon world record due to drafting behind the lead vehicle. Plus: Is it good for young stars to experience defeat? Should Cam Myers skip World Indoors for a domestic meet? And what exactly happened with the Millrose pacing lights?

    Ask a Jew
    Women Don't Belong in the Kitchen

    Ask a Jew

    Play Episode Listen Later Feb 4, 2026 64:37


    What's this?? Is it your birthday? Or are you just getting two episodes in one week because we love you so much?? As Jews around the world gather to celebrate Tu B'Shvat and the New England Patriots, we caught up to discuss everything that's on our mind.Good for the Jews is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.* We make it 1 minute and 25 seconds before talking about Mandy Patinkin.* A brave conversation about the things that everyone agrees about.* Uterus shaped challas.* Our grandparents didn't survive Auschwitz to eat sourdough bread.* I could climb that tower.* An exciting day at 770.* Stop condemning antisemitism when it's easy.A conversation about morals on edJEWcation* Hashem is a Patriots fan.* In defense of vaping.* Wait what is Tu B'Shvat again?* Everyone is home…now what?A reminder to join us in the Substack chat, and leave us a 5 star review and comment on Apple Podcasts and Spotify. Last one to do it is an antisemite!Chaya Leah's adorable cousings Moishe and Luigi (please don't sue, Nintendo)Thanks for reading Good for the Jews! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askajew.substack.com/subscribe

    Feminine as F*ck
    462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don't Trust Themselves

    Feminine as F*ck

    Play Episode Listen Later Feb 4, 2026 24:54


    Breaking down the psychology and somatics behind why AND how to actually change it || In today's episode, Monica's talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You'll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:

    Live Purely with Elizabeth
    Meghan Rabbitt: The New Rules of Women's Health -- And the Old Ones We're Done With

    Live Purely with Elizabeth

    Play Episode Listen Later Feb 4, 2026 45:00


    In this week's episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women's health research, and what we can finally start doing about it.From brain fog and hormonal shifts to the labs you're not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.Episodes Here Meghan: New Rules at Women's Health | IGMentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram 

    Native America Calling - The Electronic Talking Circle
    Wednesday, February 4, 2026 – College Native American Studies programs map their next steps

    Native America Calling - The Electronic Talking Circle

    Play Episode Listen Later Feb 4, 2026 55:57


    College Native American Studies courses are engines for Native-led research in addition to serving as a welcoming academic home for Native students. As it is, Native students are already the most under-represented group on college campuses. Their numbers declined in the decade before the Covid pandemic. There are indications that the 2023 Supreme Court decision upending Affirmative Action and the Trump administration's focus on unraveling Diversity, Equity, and Inclusion (DEI) initiatives are doing further damage to all minority enrollment. As the American Indian Studies Association convention gets underway, we'll assess the power and challenges of college programs focusing specifically on Native issues. GUESTS Dr. Souksavanh Keovorabouth (Diné), assistant professor of Women's and Gender Studies at Northern Arizona University and president of the American Indian Studies Association Mario Atencio (Diné), Native American Studies Ph.D candidate at the University of New Mexico Allison Shaddox (Cherokee), Native American Studies Ph.D. student at the University of New Mexico Kelly Nalani Beym (Diné), Ph.D. candidate in geography at the University of Kansas Break 1 Music: Manitou (song) The Delbert Anderson Trio (artist) MANITOU (album) Break 2 Music: Wahzhazhe (song) Scott George (artist) Killers of the Flower Moon Soundtrack (album)

    Fitt Insider
    Fitbit founders launch Luffu, Midi scales women's health, Lotus flips primary care

    Fitt Insider

    Play Episode Listen Later Feb 4, 2026 2:51


    February 4, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Lotus Health AI raises $41M to scale free primary care platform monetized through sponsorships, using doctor-in-the-loop model as AI becomes front door to care Midi Health raises $100M Series D at $1B+ valuation, expanding beyond menopause into metabolic and musculoskeletal care while treating 25K+ patients weekly Fitbit co-founders unveil Luffu, an "intelligent family care system" organizing health info across kids, parents, and pets to reduce caregiver mental load More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

    Learning English News Review
    Women secretly filmed with new tech

    Learning English News Review

    Play Episode Listen Later Feb 4, 2026 8:44


    Men are secretly filming women on nights outs and then posting these videos online to make money in so-called 'walking tours' videos. Meanwhile, some women have been filmed without their consent by men using Meta glasses. These videos have then been posted online and attracted comments which the women have found offensive and upsetting.For more great language tips and programmes visit bbclearningenglish.com Find full subtitles for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2026/260204 Are you scared of speaking English? Listen to this episode of Beating Speaking Anxiety: ✔️ https://www.bbc.co.uk/learningenglish/features/beating_speaking_anxiety/making_mistakes-podcast Practise your listening skills with The Listening Room: ✔️ https://www.bbc.co.uk/learningenglish/features/the_listening_room FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters For more of our podcasts, search for these in your podcast app: ✔️ Learning English for Work ✔️ Learning English Grammar ✔️ Learning English Stories

    Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC
    Women Leaders Burnout: Neuroscience Recovery Guide 2026 | The Neuroscience of Thriving | WLS 156

    Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC

    Play Episode Listen Later Feb 4, 2026 35:07


    The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

    The WWE Podcast
    WWE RAW: Bellas Target Tag Titles, Bron Breakker Goes Crazy, Women's Title Match, Roman Reigns & CM Punk Official for WrestleMania 42

    The WWE Podcast

    Play Episode Listen Later Feb 4, 2026 58:54 Transcription Available


    Following the Royal Rumble we saw Bron Breakker tear up equipment and call out Adam Pearce, Brie Bella & Nikki Bella's awkward promo, a Women's World Title Match, Roman Reigns & CM Punk go face to face as Roman selects to face Punk at WrestleMania 42 for the World Heavyweight Title.Go AD-FREE at Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.