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Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact that food plays into our relationships, the importance of learning to live in our bodies, and how to have a healthier relationship with food. Access Emily's free guide “How To Build A Flexible Structure with Food” here Additional resources mentioned in today's episode: Intuitive Eating by Evenlly Tribole & Elyse Resch The Intuitive Eating Workbook More Than A Body by Lindsay Kite & Lexie Kite The Body Image Workbook Want more content? You can find me, Stacy Heaps on Instagram, Facebook, and Tik Tok
Illuminate Podcast: Shining Light on the Darkness of Pornography
We encounter food and eating more often that most other activities in our lives, yet it can be one of the most contentious rituals we participate in. In this episode we are pleased to welcome Emily Fonnesbeck, registered dietician, podcast host, and co-founder of Eat Confident Co. to discuss how our relationship with food often mirrors other aspects of our lives. Emily shares that "the way we do food is the way we do life." Join us as we dive into how to release shame, develop competence, and build healthy habits and self-talk around food. If broken trust is an issue in your relationship, download the FREE video series “The First Steps to Rebuilding Trust” to help you get on the right track. https://www.geoffsteurer.com/freebie For details on our new Connection Plus Community, please visit https://www.connectionpluscommunity.com Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements! Download my FREE guide to help you quickly end arguments with your spouse: Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). About Emily Fonnesbeck: Emily Fonnesbeck is a Registered Dietitian who owns her own private practice in Hyde Park, Utah, working with both local and virtual clients. Her treatment focus is on eating disorders, disordered eating and body image concerns. She is also the co-founder of Eat Confident Co., which offers group coaching programs for women struggling with disordered eating and negative body image, and co-hosts the Eat with Confidence podcast. https://emilyfonnesbeck.com https://www.instagram.com/emilyfonnesbeck_rd/
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
The post Rebroadcast: Recovery From Orthorexia with Emily Fonnesbeck appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of grace and invites listeners to consider how each person can embody enjoyment over fear when it comes to food. Want to connect with Emily? Read the full episode transcript, Youtube, and links to resources at https://joyfulhealth.co/blog/episode9 Find her on Instagram at: @Emilyfonnesbeck_rd @Eatconfident.co Or on her websites at Emilyfonnesbeck.com Eaticonfident.co Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement Learn more at joyfulhealth.co Connect with us on Social Media Instagram: @joyfulhealthco Facebook: https://facebook.com/groups/joyfulhealthco
Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness culture? Emily Fonnesbeck, anti-diet dietitian, and Stephanie Webb, holistic nutritionist, and certified intuitive eating counselor, are here to answer, is sugar really that bad? Listen to learn... How to identify diet-wellness culture messaging about sugar. What the research about sugar addiction really says and why comparing sugar consumption to drug addiction is problematic. Why the harder you resist eating sugar the more you'll crave it and binge on it. What it means to have full permission with sweets and how to do it. Finally, how to help kids be confident eaters when it comes to sugar and food in general. This conversation isn't about whether or not sugar is healthy for you. (Yes! You need carbohydrates to survive and thrive. No! You don't need sugar 24/7.) It's about how the messaging you hear about sugar affects how you feel about yourself when you eat sugar. In Emily's words, "...to feel out of control with your ability to self-moderate sugar intake, says more about your lack of practice with moderation than a lack of willpower, self-control, or development of addiction. If having Halloween candy in the house is stressing you out and you're feeling the pressure to reign yourself in, this episode will help you calm down (Emily's mantra) around sweets and any other foods you struggle to make peace with. Like what you heard? Don't forget to leave a 5-star rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog Download 6 Strategies to Live Your Healthiest Life Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group Savor Food and Body Community
Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to fast, red flags that are signs to not fast and how to go about it, ways to modify fasting if you need to, how to prepare for a fast to maintain a healthy relationship with food, and how to address any guilt that comes up for you if you are unable to fast. Emily's Resources: Emily's Website https://emilyfonnesbeck.com Follow Emily on Instagram: https://www.instagram.com/emilyfonnesbeck_rd/ Emily's free resources and membership: https://www.eatconfident.co Rachel's Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com
Healthy and Happy podcast, Episode 7: Nutrition and Neurotransmitters/Mental Health On this episode of the Healthy + Happy Podcast, Dr. Slade and special guest Emily Fonnesbeck will be discussing the importance of nutrition in creating healthy neurotransmitters and improving overall mental health. Emily Fonnesbeck is a Certified LEAP Therapist, working with delayed food sensitivity reactions typically associated with autoimmune, digestive and inflammatory conditions. She is a member of the Academy of Nutrition and Dietetics and also belong to the practice groups of Behavioral Health Nutrition and Sports, Cardiovascular, and Wellness Nutrition. She is passionate about helping people have a healthy relationship with food. You can learn more about Emily and what she does at EmilyFonnesbeck.com
Kamila Tan is a professional beach volleyball player and the founder of Embracing Strength where she aims to
We interviewed dietician, Emily Fonnesbeck, for this episode. We discussed with Emily all about the eating disorder orthorexia – what it is, how to prevent it, and what to do if you're worried about your daughter: What orthorexia is. Orthorexia is not an official diagnosis, but is a new term to describe the growing obsession with perfect eating Defining orthorexia can help validate that the struggles someone is having are real and pathological, not normal Emily gives tips on how to talk about what this is with your teenage daughter. How to prevent orthorexia. Recognize that eating disorders are bio-psycho-social We don't have control over the biological aspect that can make our daughters more vulnerable to getting an eating disorder We can't prevent the psychological vulnerabilities - but we can help our daughters manage their psychological tendencies (such as perfectionism) We can help our daughters with the social pressures toward eating disorders by giving them a safe place where food and bodies are good and accepted What to do if you suspect your daughter might be struggling. Don't hesitate to get professional help – do not try to replace a dietician and/or therapist Validate and reframe her struggles Pay attention to how mentally flexible and receptive she is RESOURCES: Emily Fonnesbeck Website: www.emilyfonnesbeck.com Eat Confident Collective Website: https://eatconfident.co/ Emily Fonnesbeck Instagram: @emilyfonnesbeck_rd Eat Confident Collective Instagram: @eatconfident.co Steven Bratman, www.orthorexia.com, “Health Food Junkies: Orthorexia Nervosa – the Health Food Eating Disorder” https://www.amazon.com/Health-Food-Junkies-Orthorexia-Disorder/dp/0767905857/ref=sr_1_3?dchild=1&keywords=orthorexia&qid=1592859585&sr=8-3
This week Emily and I discussed her recovery from her eating disorder and how she got into dietetics. We talk about Orthorexia. What it is and where the line is between "healthy eating" and dangerous obsession. We also speak on the dangers of elimination diets. We define what a normal and healthy relationship with food should look like and how we can encourage that in our children as well.
It is important that you know that a peaceful, guilt-free, healthy relationship with food is possible! Many women express concerns that they cannot trust themselves to be around certain kinds of food without feeling like they have lost control. While it may seem counterintuitive, letting go of all the restrictions and food rules that you have learned over the years is critical in re-establishing a healthy relationship with food. While "unlearning" all food rules may seem like a daunting task, know that it is possible! It is done through small, simple steps that are designed to empower you and help you reconnect with, and trust, your intuition. You already have everything you need to be the expert of yourself and your body! In this episode, we dive into three of seven helpful principles that are necessary in order to learn to trust yourself again and re-establish a healthy relationship with food. Show notes Certified Therapists and RD's specializing in eating disorders Emily Fonnesbeck https://emilyfonnesbeck.com/services/ Tiffany Roe https://mindfulcounselingutah.com/ National Eating Disorders Association (NEDA) practitioner guide https://map.nationaleatingdisorders.org/ Brene Brown: The Anatomy of Trust https://brenebrown.com/videos/anatomy-trust-video/
In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a healthy relationship with food and body before, during and after missionary service. In this episode, we discuss what it's like to be on a mission and how it can bring up food and body image struggled for the 18-21 year-olds who serve. We discuss the nutritional implications for these young people, and explore how missionaries and mission leadership can help the young missionaries stay mentally and physically well during their service. Here's an outline of the talking points for this episode: Setting the stage so that everyone understands (no matter their background) what it’s like to be a missionary and why this can be a potentially tricky time for food and body image Behaviors we (as dietitians in Utah) commonly see missionaries struggling with What we wished mission leadership knew as far as how they can support their missionaries who might be struggling What we wished missionaries knew about what to expect as far as weight and food on missions How missionaries can tactfully say no to food pushers The importance of self-compassion and boundaries in this context Links mentioned: Emily's website: https://emilyfonnesbeck.com/ Positive Nutrition® Academy: online courses and webinars Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram
Our guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat. Having made the switch from a weight-centered counselor to an intuitive eating counselor, Emily knows a thing or two about getting your family (and kids!) on board with a whole new eating style. We’ll be talking about addressing health concerns in kids, why Emily doesn’t like the term “picky eater”, and 3 things you can do today to get your family on board with intuitive eating. Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) Link To: shop.manitobaharvest.com
In this episode, Stephanie has Emily Fonnesbeck come join her to talk about their past mistakes they made with feeding their own kids. You will learn a few things NOT to do with your own kids, and find hope that no matter what mistakes you have made, it's never too late to make the changes you need to make to raise confident eaters. Get more details and grab your ticket to the Raising Confident Eaters Workshop at eatconfident.co/workshop
Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more. This episode originally aired on Dec 19, 2016. Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and their bodies. Find her online at EmilyFonnesbeck.com. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Today Emily Fonnesbeck and I are discussing why starting an elimination diet is unnecessary. We talk about healthy, non-stress alternatives to elimination diets and how you can care for yourself without restricting. Eating is not, "one size fits all," and we want to help you find peace in listening to your body. Click HERE to sign up for our live online class on emotional eating with Eat Confident Co.
It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck. Emily is a registered dietitian and mother of 4. We discuss a lot of golden nuggets on the show, including: Food Morality Orthorexia Infertility Habit Change and Neural Re-wiring and so much more! FULL SHOW NOTES: www.stefanireinoldmd.com/020 Connect with Emily: Website Facebook Pinterest Instagram IT'S NOT ABOUT THE FOOD... So, What's It About? Uncover the REAL reasons that YOU are struggling with food and your body in this FREE mini-class. Sign up here.
Emily and I are giving you a taste of what it’s like inside our group coaching program, Eat Confident Collective, and showing you how our coaching calls work. We’ve come with a few questions you asked about sugar and we’re answering them in real time - just like we do in Eat Confident Collective. If you would like to join us and get your own questions answered as you go through the process of becoming a confident eater, join us inside Eating Confident Collective! Doors are open now through Jan 18th. And don’t miss our free online masterclass this week - grab your spot at nutritionredefined.co/masterclass. We mentioned our Emotional Eating masterclass and you can check that out in our online shop right here! Click here for the link to Emily’s blog post on cravings. Follow Eat Confident Co. on Instagram @eatconfident.co
Today I’m talking with Emily Fonnesbeck about a topic especially relevant this time of year: food guilt. We dive into how to eat well without following food rules, as well as a few of the most important mental habits to develop to maintain a lasting healthy relationship with food. We are also teaching a free online class this week - it's the perfect addition to this episode! It’s called How to Eliminate Food Guilt, and you can grab your seat (or catch the replay while it’s available) at nutritionredefined.co/masterclass.
HeartSpace Podcast Season 2 is officially kicking off! Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me. Inside, Emily shares her personal story of orthorexia, body preoccupation, and dieting - not to mention a number of practical tools on body image healing and food freedom. We delve deep into body trust, pulling back fear, what a healthy body image even means, and so much more. I can't wait for you to hear our conversation! JOIN THE HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/ GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALING, FOOD FREEDOM & SELF-WORTH: https://corinnedobbas.lpages.co/newsletter/ WORK WITH ME: https://corinnedobbas.com/work-with-me/ APPLY TO HEARTSPACE ACADEMY: https://corinnedobbas.lpages.co/heartspace-academy/
Today I’m chatting with my coaching partner Emily Fonnesbeck, RD about the problem with weight loss. We’re teaching 2 free online masterclasses this week on a similar topic, Why Your Weight Isn’t the Problem, and this podcast episode is a great addition to that class! You can join us Wed. Aug. 22nd for the live free online class, or catch the replay later, at nutritionredefined.co/masterclass. Watch the Poodle Science video I referenced here!
Emily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police. We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food police may be most familiar to those who have had an eating disorder. The voices sound a lot like an example provided by Dr. Laura Hill in her TEDx talk on anorexia. Even in the absence of an eating disorder, diet culture employs food policing thoughts that influence how we eat throughout the day. In the episode, we emphasize that restrictive eating is NOT healthy eating, and that not everyone obsesses over food. It is possible to go throughout your day without these food policing thoughts and internal debates. Check out more of Emily's writing and work on her site: EmilyFonnesbeck.com Next up: Kim Hoban, and principle #5: How to respect your fullness! Questions? Reach out anytime: RDRealTalk at Gmail dot com. For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for the EDRDPro Symposium for 12 CEUs and information from 12 Eating Disorder experts! The symposium starts March 1, 2018. Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!
The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of life. Food is important, but doesn't need to occupy so much room in your life that you don't have energy for the important things. Emily Fonnesbeck, RD is a registered dietitian nutritionist who is an outspoken advocate for orthorexia recovery among other topics within the Health at Every Size and Intuitive Eating discourse. Emily joined me on the podcast this week to discuss her personal story with transitioning into motherhood and how her relationship with food changed during this transition in her life. We also discussed her eventual recovery from orthorexia and what eating and self-care in general look like for her now as a mother and dietitian. We talk about her experiences with pregnancy and how this has affected her own recovery and body image. We also dive into strategies for caring about your health and your eating without caring too much and how to honor the wisdom of your cravings. Share this episode with friends and family who might benefit! Links mentioned: Emily's website: http://www.emilyfonnesbeck.com/ Emily on Instagram: https://www.instagram.com/emilyfonnesbeck_rd/ Leave a review for the podcast here Educate, Embrace, Empower online course
One of my favorite things about hosting this podcast is my guests' willingness to share their stories. Today's guest, Emily Fonnesbeck, was so generous in sharing her personal history with orthorexia, and how her eating disorder recovery now informs her practice as a dietitian. Emily is a Registered Dietitian and her practice is in southern Utah. Here are some of the highlights from this episode: Orthorexia Orthorexia, directly translated means “perfect eating”. It is typically accompanied by a lot of food rules, elimination diets or “cleanses”, and an obsession with “clean” or “pure” eating. Emily talks about how her “functionally dysfunctional” relationship with food and exercise snowballed, overtime, into “full-blown” orthorexia. Orthorexia, combined with an exercise addiction lead to a pelvic stress fracture, a weak and fatigued body, and a slew of digestive issues (all of which are very common side effects of undereating and overexercising). Orthorexia, exercise addiction, and perfectionism are really praised in our culture. Emily talks about how the biggest lie her eating disorder told her was that, in order to be strong, she needed to ‘stick to the diet'. Discerning Between Food Rules vs. Food Values Emily talks about how food rules are really anxious, and often driven by perfectionism and a need to control; they often elicit dichotomous thinking and deal in absolutes (separating foods as good or bad, healthy or unhealthy). Food values on the other hand, are really empowering. Now, Emily's number one food rule is that food has to be flexible. When your behaviors are no longer in conflict with your values, you can start listening to the “healthy self” versus the “eating disorder self”. Digestive Health Emily and I were both trained in an extreme approach to digestive health, where the number one solution was an elimination diet. Listen to my episode with Lauren Dear to see that there is more than one way to treat digestive dysfunction! Emily states “I will maintain that elimination diets are what caused orthorexia for me”. Elimination diets have no place in eating disorder treatment and can easily trigger an eating disorder in an individual who is predisposed. Before we put someone on an elimination diet, we need to do a VERY thorough screening to see if someone has eating disorder tendencies or qualities. It's important to note that often, greater flexibility with food supports digestive function. And to add fuel to that fire, under-eating can exacerbate (and cause) inflammation. If you have digestive issues, there are things we can do that will support your digestive health, without an elimination diet. And, if you're in recovery from an eating disorder with a digestive issue, you can take steps to improve your symptoms without fear of relapse, under the care of a trained professional of course! Bottom line: DO NOT DIY GUT HEALTH. Resources This episode + Printable quotes: http://www.JessiHaggerty.com/blog/blp26 BodyLove Project Bonus Episode Jessi's Nutrition & Movement Therapy Services Emily's Website
Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more. Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and their bodies. Find her online at EmilyFonnesbeck.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of life yet can't stop eating? It's not you, it's something else. Listen now for the details and hear from the fabulous Emily Fonnesbeck RD. Subscribe and leave a review here in just seconds. Key Points: Get your Food Peace Syllabus signing up for my FREE Food peace Newsletter. Link below. Food insecurity causes many people to binge eat, hoard food, and feel obsessed with food. Not a cop out. Legitimate cause of urges to binge and feeling unable to stop eating. Childhood food patterns influence adult behaviors. Takes courage to peal back the darkness. First steps to work toward healing: Food is symbolic. Wonder what food represents missed during childhood? Be that for herself. Validate have wants and needs. Appreciate how much deprivation contributes to bingeing, feeling unable to stop eating. It's a physiologically programed response. Want to heal your relationship with food? Stop pursuing weight loss or will continue to feel like can't stop eating. It wasn't your fault you keep eating. Your body was/is trying to save you. Your not broken, needing to be fixed. Kick that shame to the curb!! Make room for the feeling without feeling shame for it being there. Compassionate curiosity is the foundation for food peace. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. Emily Fonnesbeck RD
"Be very clear about your message and you'll attract the individuals that need your help." - Emily Fonnesbeck Emily Fonnesbeck is a Registered Dietitian and owner of Emily Fonnesbeck Nutrition Consulting. She considers herself a different kind of dietitian - she prefers to focus less on what you eat and much more on why you eat. Her nutrition passion consists of helping individuals free themselves from diets, food guilt, poor body image and obsessive exercise. She has a non-diet, client-centered approach to help people escape the restriction/choas cycle caused by dieting or food anxiety and replace it with a flexible, satisfying and nourishing self-care plan. Connect With Emily: Website | Facebook | Instagram | @EmilyFonnesbeck | Pinterest | LinkedIn Subscribe to the Outlier Newsletter: Click Here Brought to you by: OUTLIER ENTREPRENEURS Request Invite If you enjoy Outlier On Air, please Subscribe & Review on iTunes or Stitcher