Podcasts about 1hr

August Residency with 1Hr of Stunning House!

The Corrupt World Health Organisation - James Roguski Roy from 55 Mins Freedom Broadcaster Livestream  Thursday, Nov 2, 2023  Guest: James Roguski Topic: The Advanced Unedited Version of the “Negotiating Text” of the WHO http://JamesRoguski.substack.com Bio: James Roguski is a researcher, author, natural health proponent and an activist who believes that the old systems are rightfully crumbling, so we must build their replacements quickly. In March 2022, James uncovered documents regarding proposed amendments to the International Health Regulations and was instrumental in raising awareness about them which resulted in the amendments being rejected. James is now doing everything possible to expose the WHO's hidden agenda behind their proposed "pandemic treaty" as well as the WHO's ongoing attempts to amend the International Health Regulations. James' vision for the future can be summarized by the phrase: "Out of the WHO and in with the NEW". James Roguski Phone | Text | Signal | WhatsApp | Telegram +1-310-619-3055 Skype: james.roguski http://JamesRoguski.substack.com/archive ===== Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. Daniel Packard is a U.C. Berkeley Mechanical Engineer and his research company spent 8 years researching and testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate. And because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount Code ROY https://www.zona.com/discount/ROY ----------------- What we Discussed: - Who is James Roguski ( 1 mins) - The trickery and Meaning of Words ( 9 mins) - WHO trying to having ability to declare a pandemic ( 13 mins) - Will they have ability to mandate the next poisoned needle (22 mins) - Knowing your inalienable rights ( 31 mins) - The Federal Government have no authority over health care ( 33 mins) - Tedros head of WHO tweets that Climate Change increase the rate of diabities, cancer and more diseases ( 36 mins) - Making diseases and jab to solve them ( 47 mins) - The Peoples Declaration ( 53 mins) - Is there any Countries against the WHO ( 55 mins) - 1st Dec is the last time to Reject the WHO Ammendments ( 57 mins) - Using your own Rights to fight the Evil ( 1 hr 1 min) - How important the signature is ( 1Hr 4 mins) - Has the WHO done anything of benefit ( 1 hr 7 mins) - Don't let the Ego prevent you from admiting you were wrong ( 1 hr 13 mins) - Conflict of Interest with Gates involved with Gavi, Producing the poisoned jab & the WHO ( 1 hr 17 mins) - What was the 1st Red Pill Moment for you ( 1 hr 20 mins) - How to know the who to support against this ( 1 hr 23 min) - If Sources have Revealed then know who was the Souce ( 1 hr 24 mins) - The Bulls**t Filter ( 1hr 26 mins) - How the Biden Admin is Tied to the WHO ( 1 hr 28:30 mins) - Trump Took Money from WHO and gave to Gavi ( 1 hr 30 mins) - Graces Red Pill Monent ( 1 hr 35 mins) - Karls Red Pill Moment ( 1 hr 36 mins) - Roys Red Pill Moment ( 1 hr 38 mins) - Land owned by Crown ( 1 hr 42 mins) Interview Panel: Grace Asagra Podcast:  Quantum Nurse http://graceasagra.bio.link/ Dr. Karl Moore, PhDPodcast: Made in Naturehttps://www.facebook.com/MadeInNaturePodcast/ Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/

Rainy Day Soundscapes: A Podcast for Stress Relief - 1Hr ThunderstormEscape the hustle and bustle of everyday life and immerse yourself in the soothing sounds of rain with this podcast. Each episode features a different recording of rain sounds, from the gentle pitter-patter of raindrops on a window to the thunderous roar of a storm.Whether you're looking to relax after a long day or drift off to sleep, this podcast is the perfect way to escape into a world of calm and peace. Simply close your eyes, put on your headphones, and let the sound of the rain wash over you.Listening to rain sounds has been shown to have a number of benefits, including:Reducing stress and anxietyPromoting relaxation and sleepBlocking out distracting noisesCreating a sense of privacyEliciting feelings of calm and peaceSo if you're looking for a natural way to relax and de-stress, be sure to check out the Rain Sounds for Relaxation and Sleep podcast. With its soothing sounds and calming atmosphere, it's the perfect way to find inner peace and serenity.

Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015 Freedom Broadcasters Livestream On May 9, 2023 Thursday Guest: Vanessa Beeley Topic: Peace in the Middle East is sending Western Globalists and Israel into a tailspin. Bio: Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015. In 2017 Vanessa was a finalist for the prestigious Martha Gellhorn Prize for Journalism which was won by the much-acclaimed Robert Parry that year. In 2018 Vanessa was named one of the 238 most respected journalists in the UK by the British National Council for the Training of Journalists. In 2019, Vanessa was among recipients of the Serena Shim Award for uncompromised integrity in journalism. Vanessa contributes regularly to Mint Press News, Russia Today, UK Column, The Last American Vagabond, and many other independent media outlets. Please support her work at her Patreon account. https://www.patreon.com/vanessabeeley What We Discussed: Interview Panel Grace Asagra, RN MA ( From Start to 20:53) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Blesswww.quantumnurse.life TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast ⁠https://patron.podbean.com/QuantumNurse⁠ Roy CoughlanPodcast: (20:53 to 36) AWAKENING⁠https://www.awakeningpodcast.org/⁠ TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast ⁠https://www.awakeningpodcast.org/support/⁠ John KatsavosPodcast: ( 36 min to 45 min) The Fitness Oracle⁠https://podcasts.apple.com/us/podcast/the-fitness-oracle⁠ Hartmut Schumacher (1hr - 1Hr 21min) Dr. Jayne Marquis, ND ( From 46 mins to 1hr)Podcast: INpowered https://linktr.ee/INpoweredhealth John KatsavosPodcast: The Fitness Oraclehttps://podcasts.apple.com/us/podcast/the-fitness-oracle ======================= How to Contact Vanessa Beeley :  ⁠https://www.patreon.com/vanessabeeley⁠ ⁠https://beeley.substack.com/⁠ https://www.youtube.com/@vanessabeeley1268 ====================== More about Roy: All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/ Donations  https://www.awakeningpodcast.org/support/ Video https://www.bitchute.com/channel/y2XWI0VCPVqX/ https://rumble.com/user/Awakening

Freedom Broadcasters Livestream On  Thursday, April 20, 2023 Guest: Dr Jay Davidson Topic: Regain Control of Your Health Bio Dr. Jay Davidson is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is the co-founder of the practitioner supplement line CellCore Biosciences. Books: “How to Fix Lyme Disease”               “5 Steps to Restoring Health Protocol” What we Discussed: - Why he decided to take this journey with Health - Challenging his own beliefs - Whats causing people to be sick - How can we protect ourselves with all the toxins - The best way to remove parasites - Censorship - Is Lyme Disease Lab created - Radium Belt - Mitochondria - Slow the aging system - Tudca to protect the liver + lots of other diseases - Muscle testing - Controlling the food supply to hurt us - The Solution to Pollution is Dilution and more Interview Panel Grace Asagra, RN MA ( Start to 16 mins) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Blesswww.quantumnurse.life Roy Coughlan ( 16 mins to 34mins) Podcast: AWAKENING⁠https://www.awakeningpodcast.org/⁠ Hartmut Schumacher (34 mins to 1hr) John Katsavos (1hr to 1Hr 29 mins) Podcast: The Fitness Oraclehttps://podcasts.apple.com/us/podcast/the-fitness-oracle How to Contact Jay ⁠https://www.drjaydavidson.com/⁠ https://cellcore.com/ More about the Awakening Podcast Store https://www.awakeningpodcast.org/store/ Donations https://www.awakeningpodcast.org/support/ All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/

PLAYING TRACKS BY Galantis, My Digital Enemy, Friend Within, Pablo Calamari & Navajo, Booka Shade and more. This week REELAX talks with TIGA IN THE PHONEBOOTH plus new tunes from Friend Within, Aeroplane, Booka Shade, Hot Since 82 and more. Plus RELEASE OF THE WEEK, THE UNDRGROUND PULSE & ONE LAST TUNE are all there as we travel the world of music at the speed of sound! Free yourself as your host Reelax takes you on a 1hr ride through the very best of the latest clubland gems.Expect to hear the finest cutting edge house, tech, electronica, Balearic and beyond. SIGN UP TO RECEIVE THE TRACK LISTING TO EVERY SHOW - www.onelove.com.auwww.facebook.com/onelovewww.facebook.com/djreelaxwww.djreelax.com  See omnystudio.com/listener for privacy information.

SUBSCRIBE IF YA HAVEN'T YET ! •JOIN DA CLUBHOUSE DISCORD !! https://discord.gg/bde5epJf__________________________________________ •SOCIALS - Live Streams - https://www.twitch.tv/SirMeckoTwitter- https://www.Twitter.com/JCGMECKOOIG- SirMecko TikTok-SirMecko Robbytv socials - Ig- Robb.capalot Twitch: https://www.twitch.tv/robbytv Ray's Socials - Ig- official_djharlem Jamal's social's IG- Jamal.Martinez178 * Yessir we are back , & wow we sure did missed alot of sh*t, lol. On Today's episode , the boys & I talked about the previous drama at the most recent , & of course we called out Megan Thee Stallions, Simp A** Boyfriend !!. TIMESTAMPS- 0:00- 1:43MIN - INTRO 3:52MIN - 10:49 - PNB ROCK SHOT & KILLED AFTER GF LEAKED LOCATION 10:51- 14:29MIN -LABEL THAT POP SMOKE WAS SIGNED TO RELEASED ALL OF HIS SONGS IN LAST ALBUM + AFFECTS FAMILY? 14:40 20:23MIN - ONE HIT WONDER ICE SPICCCE GETS UNFOLLOWED BY DRAKE AFTER & GETTIN TO PERFOM ON ROLLIN LOUD ... 20:27- 23:11MIN -KANYE & ADDIDAS AT A FRIENDZIE !! 24:12- 32:00MIN - WOULD ADDIDAS BE REVELANT TODAY WITHOUT KANYE SIGNING W THEM ? 33:07- 41:30MIN - SNEAKER DEBATE!! 42:00 - 45:09MIN - KOBE BRYANT & NIKE SNEAKER CONTRACT 46:00 - 53:30MIN - NIKE VS JORDAN DEBATE !!! 54:00- 57:OOMIN - LIL TJAY VS HIGHBRIDGE 57:14 - 1HR 3MIN 37SECS - LIL TJAY BETTER THEN A BOOGIE ?? 1HR 3MIN 52SEC - 1HR 8MIN 2SEC - WHO'S THE BEST COMIN OUT OF NEW YORK??? 1HR 8 MIN 28 SEC - 1HR 13MIN 2 SEC - 69 THE SMARTEST TROLL OUTA NEW YORK ? 1HR 13MIN 45SEC - 1HR 16MIN 6SEC - A BOOGIE PROVING EVERYONE WRONG W ALBUM DROP .. 1HR 16MIN 30SECONDS- 1HR 20MIN 59 SEC -IS ABOOGIE AN UNDERGROUND ARTIST ? + WILL A BOOGIE AND TJAY BEEF WILL END UP? 1HR 21MIN1 - 1HR 26MIN 57SEC -DABABY CALLS OUT & DISS PARTI & CLAIMS TO HAVE HIT HIS GF MEGAN THEE STALLION 1HR27MIN 5SECONDS - 1HR 32MIN 59SEC - WE CALLED OUT PARTI + TROLLIN BEGINS .. LOL 1HR 33MIN - 1HR 33MIN33SEC- CONCLUSION + ENDING !!! . --- Send in a voice message: https://podcasters.spotify.com/pod/show/letsreallytalkpodcast02/message

Music/WarRoom/Random shit: Week Review (Sports, Giveon and Mental Wellness) Being productive opportunity cost (Oscar) 12:00min) WESTSIDE stories (23:50 min) ArtTalk: Music changed when niggas let influencers in music? Music category dying ?labels dying Are you artist (56mins) What motivates you (Oscar) Intro Oscar, who what where why and how (1hr) Female rappers (1hr 10min) How long to be considered from a state (1Hr 19min) Do you consider yourself an artist (Oscar) affirmation Oscar questions (1hour 30Min) Closure ending of the season Connect: Damon Logan: https://linktr.ee/damonlogan Al: https://linktr.ee/UnkxAl Frame: https://www.armandlegstore.com/shop/p/maboztw8ikotfbdmh6hbqih Oscar: https://www.instagram.com/aintnojody/

The New York Yankees announced that they have acquired OF Andrew Benintendi from the Kansas City Royals in exchange for minor leaguers RHP Chandler Champlain, LHP T.J. Sikkema, and RHP Beck Way.Benintendi, 28, has hit .320/.387/.398 (111-for-347) with 40R, 14 doubles, 2 triples, 3HR, 39RBI and 4SB in 93 games this season with Kansas City. The 2022 American League All-Star entered today ranking second in the Majors in multi-hit games (34, first in the AL), fifth in batting average (third in the AL), tied for seventh in hits (tied for second in AL), and eighth in on-base percentage (fifth in the AL).The left-handed hitter has reached base in 31 of his last 33 games with an at-bat since June 14, batting .360/.430/.416 (45-for-125) with 19R, 4 doubles, 1HR, 17RBI, 16BB, and 4SB in that span. Over that stretch, Benintendi leads the AL and ranks third in the Majors in on-base percentage and ranks second in the AL and fourth in the Majors in batting average.He has also hit safely in 19 of his last 22 starts (since June 27), batting .398/.457/.434 (33-for-83) with 12R, 3 doubles, 14RBI, 10BB, and 3SB in that span.The 2021 Gold Glove Award winner has made 89 starts in left field this year and has not made an error in 164 total chances. His 40 outfield assists since 2017 are tied for the fourth-most in the Majors in that span.Over seven Major League seasons with the Boston Red Sox (2016-20) and Kansas City Royals (2021-22), he has batted .280 (749-for-2,677) with 382R, 160 doubles, 17 triples, 71HR, 372RBI, 296BB, and 65SB in 712 career games. In his career, he has hit .324/.410/.491 (203-for-627) with 45 doubles, 9 triples, 14HR, 284RBI, and 109BB with runners in scoring position.Benintendi has made the postseason three times (2016-18 with the Red Sox), hitting .272/.322/.407 (22-for-81) with 18R, 5 doubles, 2HR, 9RBI and 5BB in 21 career postseason games. In 2018, he started 13 of 14 playoff games for the Red Sox during their World Series campaign.-----Support The Chase for 28 Podcast with Official MerchPurchase Yankee GearBecome a Chase for 28 Podcast Legend@chasefor28pod on Twitter - https://twitter.com/chasefor28podJoin the Chase for 28 on FacebookSupport this show http://supporter.acast.com/chasefor28. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

⚜THE CREOLE DIARIES

Freedom Broadcasters Livestream On February 8, 2022 Guest: Peter Stone Topic: : “The Sovereign Project: Pete Stone, founder and CEO of the Sovereign Project, is an author and researcher, covering all aspects of the corrupt global system and the law in relation to our true rights. Through the Project, Pete's ambition is to help people to empower themselves with the same knowledge and connect those who wish to be free to become an unstoppable force for world peace. Website/Social media links: www.thesovereignproject.live Instagram: @thesovereignproject.live Facebook: https://www.facebook.com/The-Sovereign-Project-103072248658366/ Odysee: @thesovereignproject What we Discussed: - What is the Sovereign Project - Overcoming Mandates - Dealing with Police - The Corrupt Courts - Why you Should Not Register Anything - Word Trickery - The Fraud with Your Birth Certificate - CESTI QUE VE TUST - Where Should People Start - Gold, Silver & Crypto - Using Clubs in Germany - Why Your Pension is Debt - Your Bank Account is not Yours - How to beat your Employer if they Force Mandates - Your Gas, Elec & Water Have Already Been Paid - Free Rescourses and more Interview Panel Roy Coughlan (Time Start to 21:43 & 1Hr 17min to end) Podcast: AWAKENING https://www.awakeningpodcast.org/ Donations and all my other Podcasts https://bio.link/podcaster Grace Asagra, RN MA (Time 21:43 to 37:05) Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress www.quantumnurse.life Hartmut Schumacher (Time 37:05 to 1Hr 4:38) Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Dr. Jayne Marquis, ND (Time 1Hr 4:38 to 1Hr 17min) Podcast: INpowered https://linktr.ee/INpoweredhealth

・西武源田がコロナ陽性に ・ヤクルト塩見が4安打1HRで勝利 ・ロッテ 佐々木朗希初勝利 #燃えニュー #podcast #プロ野球 #seibulions #スワローズ #chibalotte

This is part 2 of a 6 part series. Maybe we've heard it before, "Life is a Mirror, a Reflection of the Self." In this 6 part audio series (1HR), Tiger shares profound insight and wisdom that simplifies this mirror and exposes the opportunity to connect with your power as the... creator of all that is. Get the full series and ebook here: https://gumroad.com/l/UTCM-Audio (Pre-order before June 6th, 2021 for 70% Off)

Up and In - Week in ReviewOverall Record: 3-4, 2nd AL East, BAL & BOSRecord this week: 3-3Earlier today… Yankees 5 Rays 10Opening Series ReflectionBeating Up BaltimoreCole 7 shutout innings, 13 Ks leads Yanks over Orioles 7-2Stanton-ian grand slam in bleachers leads Yanks over O's 7-0Vaccine side effects land New York Yankees' Gio Urshela on COVID listBurned In Extra InningsOdor TradeWho's Hot? Who's Not?HotJudge, 8/22, 2 HR, 5 RBI, .364/.391/.636Sanchez, 5/18, 2 HR, 3 RBI, .278/.350/.667LeMaheiu, 1HR 3 RBI .310/.412/.448MontgomeryColeNotTorresBruceFrazierHicksBooneLow and Away - The Week Ahead4/10-11 @ TB - German, Montgomery4/12-14 @ TOR (Dunedin, FL)4/16-18 TBCalls of the WeekJay Bruce 1st HR 4/6 v BALStanton GS 4/5 v BALHicks HR 4/9 @ TBYankee TriviaWho is #2 on the Yankees All-Time Saves list?-----Support The Chase for 28 Podcast with Official MerchBecome a Chase for 28 Podcast Legend@chasefor28pod on Twitter - https://twitter.com/chasefor28podJoin the Chase for 28 on FacebookSupport this show http://supporter.acast.com/chasefor28. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

1Hr of tunes straight from the new location in Charlotte

1Hr + of new R&B, Hip Hop, Reggae & Jazz. Artist include: Jarrod Lawson, Common, Wizkid, Kaelin Ellis, Manana, Kyle Lux, Kameron Corvet, Riley, Mario, Raheem DeVaughn, Lyric Jones, Clove Hunt & the Hit Team and Caroline NukulaTips welcome at cash app $djbenniejamesTo become a supporter, sponsor or investor goto djbenniejames.com/podcastSpecial Thanks to:Sheabutterlasvegas.com Life Destiny SOULutionsGardner FamilyOmar Boyles Promotions* Disclaimer: I don't own the rights to this music. I play songs from both emerging artists and established artists to help promote their work. All the music featured has been purchased from legal platforms such as iTunes because I believe that artists should get recognition and any payments and royalties due to them.Support the show (https://djbenniejames.com/podcast)

1Hr 30min de lo mas actual de la musica latina, urbana, reggaeton y House music

Artist: ThaSpeakerBoxx IG @thaspeakerboxx [youtu.be/kNZd4MWsix8]   |||||||||||||||||||||||||||| ( 1HR 20 Mins MARKER NEXT ARTIST)     Artist:  Rez Burna IG @rezburna1 [youtu.be/buUDTPgUWis]   ||||||||||||||||||||||||||||  (Into/Outro Music by Smalls Uno IG @smallsuno [grafrapgod.bandcamp.com]  ||||||||||||||||||||||||||||  (Special Guest Host Info: Smalls Uno IG @smallsuno [grafrapgod.bandcamp.com]  Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @livefullthendieemptyllc @instagraffix_b Stream the EP "Disturbed Tranquility" on all major platforms or visit this link: [bizzybalboa.hearnow.com] [http://smarturl.it/bizzy_balboa] --- Send in a voice message: https://anchor.fm/bbalboa/message

Artist: Calione @calionegoldenchild [https://soundcloud.com/calione-1][https://www.facebook.com/calione.goldenchild] |||||||||||||||||||||||||||| (1HR 7 MINUTES NEXT ARTIST) Artist: iAmByrd @iam_byrd_ ["Throw It Back" by Iambyrd / Syn'Cere Ybn https://songwhip.com/iambyrdsyn'cereybn/throw-it-back][https://www.iambyrd.com] |||||||||||||||||||||||||||| Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast Stream the EP "Disturbed Tranquility" on all major platforms or visit this link: bizzybalboa.hearnow.com --- This episode is sponsored by · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote --- Send in a voice message: https://anchor.fm/bbalboa/message

Bajek&Brown listeners this maybe most entertaining episode yey, Coach Smith gives ours listeners insight into his upbringing in Omaha, Nebraska[1:30] athletic success in high school and winning state championship. [17:00]to his college days at CSU and on court battles with future NBA players Kawhi Leonard, Jimmer Fredette, and spencer dinwiddie. Dwight speaks [50:30]The Bubble , NBA playoffs and [57:00] African American coaches in the NBA [1hr:17mins ]Coaching Philosophy, [ 1Hr 25mins ] LUKA DONCIC and #BlackLivesMatter#

Places of the dead (Part 2) and a little music show at the end (1Hr 30 min) Continuing on about Heaven and hell and some insight into some common misconceptions.Not all shows i do post on Itunes, I think there is some censoring going on. they do post on TDC radio here on shoutengine. so check out over there also. or hit us up on discord, the invite links are on tdcradio.com, reigning redemption.com, isloucreations.com.

La gloria nuestra 1Hr

In this episode, Melissa and I sit and discuss the details and the idea behind our upcoming #KNTX60 Challenge. Each of our clients will be automatically included in this challenge, there is no cost but there are huge benefits to completing it. The goal is simple, complete 5 daily “tasks” every single day for 60 days in a row. This is a way to build mental toughness and your ability to take control over decisions around not only your health and wellness but your life in general. The tasks are relatively simple, competing them every day for 60 days straight will be incredibly challenging for most of us. We will be joining you all on this journey and we encourage you to find a friend or group of friends to help hold you accountable. There will be some huge benefits to those who actually complete the 60 days straight with 100% compliance. This challenge was inspired by the 75Hard Challenge we had heard about, we adapted it a bit to make not our own. Your daily requirements will be as follows: 1-Drink 1/2 your body weight in ounces of water (minimum); 2- 2x30 min or more exercise/movement sessions each day (elevated breath and HR, break a little sweat), at least 2x's per week these need to be at KINETIX and 1 out of the 2 daily sessions needs to be performed outside; 3- Reflect with Gratitude, write down 3 things you are grateful for every day (they can't be the same thing every day); 4- Develop and stick to a 1Hr nighttime routine before bed, the only rules are NO SCREEN TIME for that hour and you need to read 10 pages of non-fiction (preferably something in the realm of personal and/or professional development); 5- Food/Nutrition, maintain at least a 12 hour “fasting window”, eat 1 cup/fist size serving of veggies EVERY MEAL, no more than 4 alcoholic drinks total each week. Remember the goal is all of these things EVERY SINGLE DAY for 60 days. Let's do this everyone! Challenge starts November 12th, step up to the plate!

You can get Krunk in the Club... 1Hr, Lean With it Rock With It!

A Special Extra Innings Edition of the Friendly Confines Cubs Podcast. 10th inning: Daniel Murphy Trade 11th inning: Yu Darvish is Done for 2018 12th Inning; 5 Games. 1HR a game. Is it time to be concerned? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cubsfriendlyconfines/message

We review Jurassic Fallen Kingdom. 30MIN. Trumps new Space force and immigration. 30-1HR Stadium names 1HR-1:15 and Chris hits on the big games from E3! 1:15 End

We review Jurassic Fallen Kingdom. 30MIN. Trumps new Space force and immigration. 30-1HR Stadium names 1HR-1:15 and Chris hits on the big games from E3! 1:15 End

we've uploaded early this week because of scheduling! In this podcast Ash and Uz discuss all the latest DC and marvel news, and have some banter along the way. Ash is the marvel guy, Uz is the DC Guy. Hear them defend and promote their fave comic book brands! Today we talk about the latest news in the DC and marvel film and animated worlds ON itunes https://itunes.apple.com/gb/podcast/dc-vs-marvel-podcast/id1204230331 Any questions for the podcast? Contact us here : DCVSMARVELPOD@GMAIL.COM Twitter/instagram : @DCVSMARVELPOD today we talk (with timecodes) : 1. What we've been up to  1 min 06 2. Suicide squad hell to pay review 14 min 14 3. Infinity war mini screeners 29 min 36 4. Uz's foolproof plan to make a massively successful DC movie...... 46 min 15 5. Thanos back story cut? 1Hr 3 min 06

Get your thinking caps on for this interview with Charley Lineweaver, ranging over deep topics. No subject out of bounds as we discuss entropy in the universe, multiverses, religion. What is life, and would we recognise it anyway? How about a dust devil? Does tidying your room decrease entropy? Find out here. Interview by Nyssa Skilton and Rod Taylor. 1Hr, 27MB

Pixelodeon (do check out he vids and you'll see how cool it all was!!!)  Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day  Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream  follow me on Twitter  Newest YoGeek Workout Episode  please visit www.yogeekworkout.com