Movement By Lara: Redefining Yoga

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging. Your questions:*What are your thoughts on wearing a weighted vest during LYT classes?*What do you think is a good way to strengthen the peroneus brevis tendon?*How do we combat muscle and bone loss with aging?To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out. Your questions:* What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people?* Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do?* What can help when you're sore from working out? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions:*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you'll learn about:*Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness.*The Barriers to Presence* Being present, though challenging in a distracted world, fosters deeper connections by prioritizing quality over quantity in our interactions.*How to Cultivate Presence Quickly* Putting your phone away, listening deeply to others, being mindful of your surroundings, practicing empathy, be intentional when entering a situation.*Ten Actionable Tips* To cultivate presence, adopt practices like unplugging from technology, mindful breathing, and focusing on one task or conversation at a time. Engage fully with others through eye contact, open-ended questions, and gratitude, while setting boundaries to minimize distractions.*The Gift That Keeps on Giving* Presence is a mutual gift, fostering deeper connections and fulfillment for the giver while making others feel valued, understood, and supported.There's a lot to cover, so let's dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person. Your questions:*Former dancer struggling with hip inflammation, especially with going uphill or stairs - what to do?*Could you talk about what you know about the effects of yoga practice on bloating?*I know hustle culture isn't good for us, but I feel better when I'm doing a lot or hustling. What are your thoughts on it?To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity. Your questions:*My mom has rheumatoid arthritis and I've noticed my fingers are starting to turn. Can I prevent it from happening to me?*What is an overlooked area of the body that really needs mobility in the body that people might not be aware of?*How does flexibility impact longevity?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit almondcow.co/shop and use code LARA for a discount off your purchase!*Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc. Your questions:*Pain since changing to barefoot shoes.*Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you'll learn about:*Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vision aligned with your lifestyle helps you stay motivated and make better daily decisions.*Consistent Exercise & Movement* Consistent exercise is essential for wellness, as it strengthens the body, improves mood, and boosts energy. However, signs like frequent fatigue, aches, or decreased energy after workouts may indicate overtraining or inadequate recovery, highlighting the importance of listening to your body.*Prioritize Quality Nutrition* A balanced diet of whole foods, vegetables, lean proteins, and healthy fats fuels the body, while mindful eating focuses on how food makes you feel. Watch for signs like constant cravings, sluggishness after meals, or emotional eating, which may signal an imbalance in your diet.*Mental Health & Mindfulness* True wellness includes mental and emotional health, and mindfulness practices like meditation or journaling can reduce stress and improve focus and mood.*Quality Sleep* Sleep is essential for wellness, supporting recovery, brain function, and hormone regulation, with 7-9 hours of quality rest needed each night; trouble sleeping, waking up tired, or relying on stimulants may indicate a problem.*Track Your Progress and Stay Flexible* Tracking progress can be motivating, but it's important to stay flexible, as setbacks are normal; avoid discouragement, rigidity, or losing joy in your healthy habits.*Check-in With Your Support System* Having a supportive community is crucial for wellness, as accountability and encouragement help maintain consistency; isolation or unhealthy influences can hinder progress.There's a lot to cover, so let's dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities. Your questions:*How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health?*What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age?*How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions:*What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout?*What to do for a knee that is arthritic and has a meniscus tear?*How does exercise influence the body's ability to manage inflammation, and what impact does this have on aging?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions:1. How has your approach to exercise evolved over the years?2. Can poor posture impact joint health, and if so, how can people correct it before it leads to injury?3. How can I hold good posture while hiking uphill? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit almondcow.co/shop and use code LARA for a discount off your purchase!*Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives. Your questions:Why do women get flat glutes as they get older?Is grip strength really a good determination of health and aging?How can I manage my sciatica on long car drives? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you'll learn about:*Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, reducing stress and creating a supportive, collaborative environment where everyone can thrive.*Simple Ways to Build a Kind Community* Building a kind community requires leaders to model kindness, celebrate contributions, encourage empathy, create opportunities for connection, and offer support during difficult times, fostering strong bonds and promoting a culture where kindness thrives and spreads.*The Role of Kindness in Virtual Communities* In a digital world where virtual communities form across geographical boundaries, kindness remains essential, even in spaces built on shared interests rather than physical proximity.*Why Virtual Communities Work* Virtual communities remove barriers of distance and time, allowing people from diverse backgrounds to connect and engage around shared interests. Their flexibility fosters inclusivity, and kindness within these spaces promotes respect, openness, and a sense of belonging for all members.*Kindness in Action in Virtual Spaces* Virtual communities thrive on digital encouragement and random acts of kindness, such as supportive comments, constructive feedback, and offering help, which foster a positive atmosphere. Creating safe spaces and inclusive digital events ensures everyone feels comfortable and valued, strengthening bonds within the community.*The Ripple Effect of Kindness in All Communities* Kindness has a ripple effect, inspiring more acts of kindness and fostering resilience and mutual support within both physical and virtual communities. By cultivating a culture where everyone feels valued and encouraged to contribute, kindness strengthens communities, making them more vibrant and equipped to thrive.There's a lot to cover, so let's dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions:*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?*What causes rib flare and what can I do?*What are some tips for recovery? I have increased my exercise but don't know if I am recovering enough.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back. Your questions:*What is the popping and clicking sound my knees and elbows make?*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it's gone. But a few days later, it came back. I'm mindful of 3S and have not realized other abnormal things yet. Would love your suggestion*What's an overlooked key move for helping the rounded upper back look? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for helping engage your pelvic floor muscles. Your questions:* I use a massage ball for myofascial release. Recently I was feeling stuck around my shoulder and thoracic area. Sometimes I can't find the exact trigger point as the time when I started with the massage ball. I wonder if there is any reason for that. * What is your favorite random fact about the body?* A student of mine is asking how she can feel her pelvic floor muscles. We've talked about Triple S, finding the diamond, and 360 breathing. I'm curious what cues other teachers use for students who want to "feel their PF muscles engage." To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you'll learn about:*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly. *Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.There's a lot to cover, so let's dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about plyometrics, movement for ADHD symptoms, and how having a practice can help you in challenging times.Your questions:* Why are plyometrics easy for some people and hard for others?* Can movement help me manage my ADHD symptoms?* What is something challenging that you have been through and how did your practice help?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions:* I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice?* Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners?* There are a lot of movement professionals out there, how do you determine the “good” from the “bad”?Here's a link to Kristin's blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.Your questions:* How do I tell the difference between muscle soreness and a potential injury?* Why do I feel imbalanced in the shoulders?* What are the best exercises you recommend for strengthening the core? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the purpose of each exercise. This knowledge can lead to more effective and intentional practice.**Injury Prevention**: With a better understanding of biomechanics and body mechanics, individuals can perform movements safely, reducing the risk of injury. Education on proper form and alignment is essential for preventing strains, sprains, and other injuries.**Enhanced Motivation**: When people understand the benefits and science behind movement practices, they are often more motivated to engage in them consistently. Knowing how exercises improve health, well-being, and performance can encourage sustained participation.**Personalized Practice**: Education enables individuals to tailor their movement practices to their specific needs, goals, and limitations. This personalization can enhance the effectiveness of the practice and address individual health concerns.**Holistic Health**: Understanding the interconnectedness of physical, mental, and emotional health can lead to more comprehensive movement practices. Education can promote practices that not only improve physical fitness but also support mental well-being and emotional balance.**Empowerment**: Educated individuals are empowered to take control of their health and fitness. They can make informed decisions about their movement practices and are less reliant on external guidance, fostering independence and confidence.**Sustainability**: Knowledgeable individuals are more likely to develop sustainable movement habits. They understand the long-term benefits and are more likely to integrate movement into their daily lives as a lifelong practice rather than a short-term activity.**Community Building**: Education fosters a sense of community and shared understanding among practitioners. When individuals share knowledge and experiences, it can strengthen group cohesion and support.By integrating education into movement practices, individuals can achieve more effective, safe, and meaningful results, leading to a healthier and more informed approach to physical activity.There's a lot to cover, so let's dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you.Your questions:* I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tongue should generally rest on the roof of the mouth with the tip of the tongue behind the front teeth. Do you and Kristin have any comments or info about this?* I have coccyx pain. What's what's the best approach to to deal with it? * I'm not sure if I want to do a yoga teacher training, but feel inspired to learn more about the LYT method, yoga as a modality, and more. How does one determine if training is the right choice?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.Your questions:* What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?* Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?* Can you briefly explain why neuroplasticity impacts our ability to feel smarter?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics.Your questions:* I have a fear of injury or exacerbating existing injuries, and this prevents me from trying out new exercises, and sometimes honestly stops me from exercising at all what is the best way to get over this fear?* Could you speak about stenosis tenosynovitis? It happens when you flex a finger and you can't extend or straighten it anymore. * How does movement impact our posture and overall body mechanics?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions:* Can you discuss the importance of listening to your body and finding the balance between pushing yourself and practicing self-care in movement?* I have a lady when doing abdominals that “puffs” her belly up when she lifts up. Creating (to me) a lot of intra-abdominal pressure. I give all the cues (engage the diamond, draw lower ribs down). But nothing seems to help. What can you suggest, as I'm assuming she is putting a lot of pressure down into her pelvic floor as well.* I'm curious of your thoughts on stem cell and/or PRP therapy. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.In this episode, you'll learn about:* about the importance of physical therapy in addressing physical impairments and pain.* that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.* the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.* the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.* the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.* the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.* the concept of neural plasticity, which refers to the brain's ability to change and adapt.* the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.There's a lot to cover, so let's dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. Your questions:* What are the top 3 tips for helping us stay independent with age?* Is LYT helpful for circulation?* Do you have any advice for individuals with TBI (traumatic brain injury)?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life.Your questions:* Do you have a favorite stretch or exercise to alleviate low back pain and stiffness in the morning?* I recently developed a stress fracture in my 4th metatarsal. I healed quickly, but was quite surprised when it happened, as I thought my feet were relatively strong. I've had my LYT practice for years, and I run, hike, strength train, and do lots of plyometric work. I suspect rucking on the treadmill in my minimalist shoes contributed to the fracture. What are your thoughts on footwear for these activities? * Can you give me advice on how to balance exercise with all the other activities and responsibilities in life?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:* Visit almondcow.co/shop and use code LARA for a discount off your purchase!* Want to practice with us for just $1 a day?? We're opening up our $365 Annual LYT Daily Membership for FOUR DAYS ONLY!! Take advantage of this amazing discount on our LYT Daily membership, where you'll get access to a different LYT class each day plus a library of 500+ movement classes of all types including HIIT, meditation, yoga, physical therapy drills, strength training, etc. Plus, as a LYT Daily member, you get 50% off our monthly LIVE workshops! Don't delay...this deal ends on June 24, 2024!!https://lytyoga.uscreen.io/orders/complete_order?o=68254&d=365LYTPOD Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.Your questions:* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!* Piriformis syndrome - Can you explain what it is? Exercises to help out.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Sign up here for the FREE Summer Spritzer Challenge (June 9-20):https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into LYT. In this episode, you'll learn about:* Lara's story of what led her to create the LYT Method.* How LYT is evolving the approach to yoga.* Lara's journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training.* The creation of the LYT Daily platform.* Kristin's story of what led her to yoga and why LYT resonated with her.* The future goals of LYT.There's a lot to cover, so let's dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.Your questions:* You two seem to have a lot of energy, share the secret sauce.* I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?* My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.Your questions:* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?* What's the best advice for healing an ACL surgery as a competitive runner?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!In this episode, you'll learn about:* The benefits of weight training and weight-bearing exercises.* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.* The importance of proper form and gradually increasing intensity to avoid injury.* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.There's a lot to cover, so let's dive right in.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.Your questions:* I want to be able to step one foot forward form down dog into a low lunge. I can't get my foot as far as my hands. Long legs? Short body? I don't know. What can I do to develop this skill? Strengthen hip flexors? Core? I don't even know what to work on and it's a basic move. Feels like my arms are too short and I can't get my torso high enough for my leg to go through.* Can you expand on the hot yoga craze?* Are there any moves I should avoid or modify if I have osteoporosis?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practicesYour questions:* Any suggestions for hip and low back pain during pregnancy? I'm in my 4th month and the pain gets worse from sitting for too long but also from working out. I'm keeping my exercise routine light and easy but the pain flares up, specifically on one side. Yoga, stretching, and even walking doesn't feel as good as pre-pregnancy because I lost my body and movement awareness. Thanks!* A long-term yogi & friend (mid-60s) has recently been diagnosed with arthritis in her cervical spine, C2-C5. She has a fair bit of pain & is careful what she does in our LYT classes. In your opinion is there anything that I can do to help her?* What are some common misconceptions about exercise and movement practices?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss:* common changes that occur post-pregnancy* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy* advice on returning to cardio activities such as running or jumping after childbirth* the importance of self-care for mothersTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Visit herbalfacefood.com and use code Lara20 for 20% off!POSTNATAL SERIES on LYT Daily Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we're helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahead of the curve for employee benefits, through platforms like Wellable and Modern Health. Kristin and Lara also discuss the gaps they found, specifically incorporating more accountability for physical wellness. They offer insights on movement and how corporations can incorporate this into their well-being philosophy. Whether you're an employee, employer, or wellness enthusiast, this conversation provides valuable takeaways for creating an exceptional work wellness culture.Resources for this episode:Modern Health - https://www.modernhealth.com/ Wellable - https://www.wellable.co/ Beekman 1802 - https://beekman1802.com/ Graduate Hotels - https://graduatehotels.com/ TruWork Inc. - https://truworkinc.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection. Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodConnect with the guests:Jill on LinkedIn - @Jill_S_MillerMore on TruWork Inc. - https://truworkinc.com/ Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees.Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain's unique Graduate Academy program. The program offers an innovative approach to education as a benefit of being an employee, allowing all staff to pursue continuing education degrees and certifications paid for by the company. Kevin discusses the powerful impact and positive effects that providing this type of holistic support for team members,has had on the on overall well-being of employees. Graduate Hotels are an unapologetically unique brand that is a collection of one-of-a-kind hotel experiences focused around the college towns that they are located. Dedicating a portion of their benefits to surround continuing education not only aligns with the brand, but offers a clearly unique and positive experience for all of their employees. Connect with our guest:Kevin Osterhaus on LinkedIn - https://www.linkedin.com/in/kevinosterhaus/ More about Graduate Hotels - https://graduatehotels.com/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You'll learn common injuries, their causes, and ways to avoid or reduce them. In this episode, you will learn the following:How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life. Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Connect with the guests:Josh & Brent on Instagram - @JoshandBrentBeekman 1802 on Instagram - @Beekman1802Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn't working, and how to train your body to relieve knee pain caused by foot pronation.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.

In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace. First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable's challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers. Next, Lara talks with Modern Health's Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform's comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce. When thinking more about overall well-being, Wellable's holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness. Connect with our guests:Wellable's website - https://www.wellable.co/ Wellable's Nick Patel on LinkedInModern Health's website - https://www.modernhealth.com/ Modern Health's Dr. Jessica Waltrous on LinkedInConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this introduction to the series, we touch on the world of corporate wellness, why it's become such a buzzword, and why it's time to redefine what it means to work well.Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee's personal well-being. They explore the concept of "working well" beyond physical fitness and delve into the need for holistic wellness practices in the corporate space. With informative interviews from key players in the space, they will cover topics such as physical health, mental well-being, social dynamics, company culture, and prevention-focused health education. Discover how fostering a work environment that values employee health and happiness can lead to increased productivity, improved morale, and a thriving workforce. Get ready to redefine movement and learn how to create a company culture that promotes the well-being of both employees and employers.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You'll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body. In this episode, you will learn the following:How to strengthen your heart with specific zone levels for the best results.Ways to decrease your biological age in spite of your chronological age.What the experts say about increasing the efficiency of your exercise routine.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you'll get 20% off! Hosted on Acast. See acast.com/privacy for more information.

Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren't making her feel better, she decided to study functional medicine and nutrition.Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the crucial role of gut health, and the systemic effects of conditions like fatigue, autoimmunity, and hormonal imbalances. Karin offers online workshops, educational resources, and annual retreats to help more people access functional medicine strategies. Her website is a testament to her belief that the information should be available to everyone.In this episode, you will learn the following:Address root causes and create a personal plan using functional medicine to heal the whole body. How to identify potential mold exposure, the importance of environmental awareness, and the necessity of adequate ventilation in the home. Maintaining good gut health and understanding that negative impacts on this can come from many sources.Guest Resources:Website - https://nutritiousndelicious.com/Youtube - https://www.youtube.com/karingreiterInstagram - https://www.instagram.com/karingojiberry/?hl=enLinkedIn - https://www.linkedin.com/in/karin-g-reiter-0714471/Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor: LYT Method - Sign up for our newsletter and get access to weekly information on movement for what's troubling you. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase. Hosted on Acast. See acast.com/privacy for more information.

Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry. She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda's holistic approach and Shivani's advice for incorporating turmeric into daily life. Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.In this episode, you will learn the following:Why the quality and regulation in the supplement industry are significant concerns. How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being. Where to find your dosha type and tips to bring it into balance.Guest Resources:Dr. Gupta's webiste - https://shivanigupta.com/ Dr. Gupta's Podcast- Fusionary Health https://sites.libsyn.com/468420Books - https://shivanigupta.com/books/Instagrams - https://www.instagram.com/dr.shivanigupta/ & https://www.instagram.com/fusionaryformulasrx/ Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 (add only for Q&A, right under Lara's insta bullet)Today's podcast sponsor:Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase. Hosted on Acast. See acast.com/privacy for more information.