Podcasts about not me it

Jackson Shake – Arty Hill & The Long Gone Daddys Movin’ On – Andy Vaughan and The Driveline My Way of Life – Matt Boswell & The HBB Girls of the Old North State – The Bo-Stevens Fly me to the moon – Frank Sinatra Robbing Peter to Pay Pauline – Andrew Dean & The Farm Machine King of All Losers – Casey James Prestwood & The Burning Angels Today I Started Loving You Again – Brandon Birkedahl It’s Not Me It’s You – Chandler Dozier Thank You Sir (For Takin’ Her Away from Me) – Slim Hanson and the...........

TOPICS: Twitch requires labeling for political content, which might be taking money out of streamers' pockets; Bluesky is growing as a social media platform—should creators consider creating an account there?; ElisaRockDoc Career Update; we interview singer-songwriter and American Idol alum SabrinaMonique about overcoming adversity in her career and finding her authentic self as an artist. Sabrina's new album “It's Not Me It's You” dropped on September 27th and is available on all major music platforms.Rate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.

“It's Not Me & It's Not You…It's Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren't due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You'll learn about the different types of stress, hear relatable stories from the book, and learn practical strategies for managing stress to be more present. Whether you're feeling the pressures of daily life or navigating a major challenge, this episode will provide insights and tools to help you and your partner maintain a strong, supportive connection, even in the toughest times. Be sure to follow the show and share this episode with a friend!    RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Say hi to Michele on INSTAGRAM GUEST INFORMATION Website: https://abetterlifetherapy.com/ Book: ‘Til Stress Do Us Part Instagram: https://www.instagram.com/lizlistens/ GUEST BIO: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Healh The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC and shares relationship health content on Instagram as @lizlistens. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Text us about this show.Imagine a point where Metallica, Queen, The Black Keys, Foxy Shazam, Meatloaf and others intersect. Now stop imagining because that point exists with TUK. Andrew, Allen, Michael, and Ty pull from all of these influences (and keep adding more!) to create a sound unique not just in the local music scene in NE Wisconsin, but in the state. Their latest album, Confrontations, was three years in the making and is powerful and downright cinematic in scope. These guys aren't a one trick pony either as their acoustic performances are every bit as powerful as when they're plugged in. So turn it up because here's TUK!(Photo credit: Brandon Bjorkman at Motion Works Media LLC)"It's Not Me It's You" performed by TUKwritten by Andrew Summers℗ 2021 2573403 Records DK. Used with permission of TUK."Confronted" performed by TUKwritten by Andrew Summers℗ 2024 TUK Music Records. Used with permission of TUK.Support the Show.Visit Into The Music at https://in2themusic.com or https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions, Appleton, WI.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsT...

Join me Mandy P for my Local Showcase show, this week chatting to The South Coast Ghosts about their upcoming second album "Common Folk" and playing their brand new track from it "Gaslight" and I'm also joined by singer songwriter Jodie Vinall chatting about her brand new single "It's Not Me It's You".  To get your music on the show, email team@shineradio.uk or call 01730 555 500. You make it shine.See omnystudio.com/listener for privacy information.

*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention. https://988lifeline.org/current-events/the-lifeline-and-988/ John Kim, LMFT, is also known as The Angry Therapist — a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. John's books include; I Used to Be a Miserable F*ck, Single on Purpose, and It's Not Me It's You! Follow him on Instagram at @theangrytherapist. Meet him here and everything he does: linktr.ee/theangrytherapist. John Kim is the author of best-sellers I Used To Be A Miserable F*ck and Single. On Purpose. As he was going through an expired relationship, John created a blog on Tumblr and titled his first post “My Fucking Feelings.” He named his blog "The Angry Therapist" and started documenting his journey post-divorce. Even though he was a licensed therapist, John chose not to present himself that way. He preferred the language of “me too” as opposed to “you should.” He blogged about his shortcomings, revelations, and views on relationships, the self-help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways. Through this process, he came up with his own concepts. But most importantly, he took a very different approach, once frowned upon by the rigid and antiquated therapy world. He practiced transparency. People keep asking him why he calls himself "The Angry Therapist." His reply: It's my way of saying I'm human. John's path has led him to become a pioneer in the self-help field, rebranding from stigmatized to sexy. He is an entrepreneur, published author, public speaker, teacher, and a raw, unique voice that resonates in deep places with all whose paths he crosses. The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you're going through. It's a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us. This is very different from labels applied by learning about suffering in textbooks. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and, in this process, becoming Catalysts. It is also a school teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle. Connect with John down below! https://www.theangrytherapist.com/ https://www.instagram.com/theangrytherapist/ https://theangrytherapist.circle.so/checkout/miserable-fcks-retreat-cdmkt Discount Code: Unbroken https://www.instagram.com/odin_icebaths/ https://odinplunge.com Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

1. Picard Brothers - It's Not Me It's You (Original Mix) 2. Peyruis - Callin' (Extended Mix) 3. Plaster Hands & Barbara Tucker - Follow Me (To A Place Called Love) (Marco Lys Mix) 4. Sacha Harland - Lock My Love (Club Mix) 5. Tommy Trash & KLP - Big Emotion (Edit) 6. Per QX & Kry (IT) - It's A Latin Thing (Original Mix) 7. Jack Kelly, Lauren L'Aimant & Bertie Scott - Backwards (Extended Mix) 8. Mell Hall - Bow Street (Edit) 9. VASSY x Bingo Players x Disco Fries - Pieces (Mind Electric Remix)  10. Junior Jack - My Feelings (Wh0 Remix) 11. Redondo & Teo Mandrelli - Let's Go (Radio Mix) 12. Redux Saints ft. May Marnie - Mess Up My Mind (Radio Edit) 13. Galoski & Danny Leax - Feed Your Soul (Extended Mix) 14. Cave Studio - Energy (Extended Mix) 15. FTampa & The Otherz - Pega Pega (Extended Mix) 16. Frivolous Jackson - Not Stoppin (Original Mix) 17. Dannic & Lion - Get Down (Extended Mix) 18. Oomloud & Robin Aristo - In The House (Extended Mix) 19. Modeã - Coming Up (Original Mix) 20. Hamdi - Skanka (OOTORO Dub)

All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A LOT of really familiar faces. I very quickly deleted the apps because that style of connection doesn't resonate with me and never really has. As I've done the inner work and took the deep dive into personal development and relationship dynamics, I quickly had a realization that changed the way I viewed starting relationships or rather it brought me back to my goals, values, and standards for a relationship with me and what that actually looks like. I was a teenager in the late 1900's and we did things like talk on the phone and had to wait a week to see each other with no conversation in between. Can you imagine!!! Not having any connection from the time, you set a date to the time you had the date??? That's unheard of today. Instead, we text 24 / 7 and have whole conversations all the while creating the meaning behind those messages in our heads. You don't even know this person yet. It gives a false sense of intimacy and closeness, but it's built off of your own emotions and meaning. We have lost the art of connection. So many people now will avoid a phone call because it makes them feel a certain way but THAT is connection! They prefer to text, private message, chat, or snap but the emotion that brings up isn't real. That's emotion you are assigning to that experience and that person based on your past experiences. They make you laugh via a meme that they didn't create or put any effort into, yet we will create the story about that person in our heads that they are funny. The meme is funny, they may end up only being slightly funny, or even not funny at all! They just know what makes them laugh and thought it would make you laugh as well. So in a way, you are connecting, and they acknowledge what is funny to you but still there is low to no effort being exerted. I've said it before, and I'll say it again. Do you know your goals, values, and standards for a relationship? Have you taken the time to write down what you are looking for? Have you take the time to do the inner work so you can become ALL of those things yourself? A few key takeaways to remember Your attachment style isn't fixed. You can heal your attachment style Professional help, coaching, and other modalities are available to help you heal Take what resonates with you and leave what doesn't The key to healing is Self-Love, learning to trust yourself, and learning to let go of what no longer serves you! Make sure you check out my links below for all my other content! https://stan.store/Jbirdfit Additional Resources: Attached by Amir Levine and Rachel Heller The Power of Attachment by Diane Heller It's Not Me It's You By John Kim The Mountain is You by Brianna Wiest The Origins of You by Vienna Pharaon

John Kim (aka "The Angry Therapist") and Vanessa Bennet are world-class relationship therapists, podcast hosts, bestselling authors AND life partners. The couple joins Jamey, Liz and guest host Andy Grammer for a vulnerable and eye-opening conversation about the messy work of relationships.  ​​John and Vanessa break down red flags in dating, therapy for men, how to set healthy boundaries for yourself and others, tapping into masculine & feminine energy, and how to navigate mismatched desires within couples. ​​Plus, don't miss a sneak peek of an unreleased song from Andy at the end.  New episodes every Monday

DDG came by to talk about his new album It's Not Me It's You, meeting Drake, his relationship with Halle Bailey, what it will take him to box him again & more! Gopuff instantly delivers all your daily needs right to your door (or your studio) in minutes. Click the link below to download Gopuff and use code ZACH10 for $10 off your first two orders. https://gopuff.onelink.me/xTqd/cyf88dhv #deliveredbyGopuff Learn more about your ad choices. Visit megaphone.fm/adchoices

DDG came by to talk about his new album It's Not Me It's You, meeting Drake, his relationship with Halle Bailey, what it will take him to box him again & more! Gopuff instantly delivers all your daily needs right to your door (or your studio) in minutes. Click the link below to download Gopuff and use code ZACH10 for $10 off your first two orders. https://gopuff.onelink.me/xTqd/cyf88dhv #deliveredbyGopuff Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It's Not Me It's You” which is his 5th published work, co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! Enjoy Connect with John, Piet, and PharosJohn's InstagramJohn's WebsitePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Tamsen Fadal and Jo Lamarca Mathisen call themselves Meno Sisters. They hit it off after a mutual friend "thrust them together" because of how much they both seemed to enjoy talking about menopause, and have remained extremely close ever since. Tamsen is an Emmy award-winning journalist and NYC news anchor who recently created #MenopauseTok on TikTok to bring creators together to share their menopause journey, and Jo (who has also won a few Emmys!) is the former Executive Producer of Today with Hoda & Jenna. They are now working together on a documentary called It's Not Me…It's (Me)nopause. We are thrilled to have them on the show for the second half of Menopause Awareness Month because, like us, they value the importance of spreading essential information about women's health in midlife, and they do it with humor wherever possible. We talk about the difficulties of working in television while experiencing brain fog, hot flashes, and anxiety, we ponder the discrepancy in our mental age and the age of our knees, and we spout off pithy aphorisms best suited for wall art made of wood. Tamsen and JoIt's Not Me... It's (Me)nopause documentary   It's Not Me... It's (Me)nopause Insta Tamsen Fadal Website Tamsen Fadal Insta  Tamsen Fadal Facebook Tamsen Fadal Twitter  Tamsen Fadal TikTok  - #menopausetok  Joanne LaMarca Mathisen Insta   Joanne LaMarca Mathisen Facebook Menopause Awareness Month Roundup (Part 2)State of MenopauseDigital Health Companies Elektra Health, Vera Whole Health, Gennev, and AlloyRevelThe Functional PelvisMenopause CafeAddyi - FDA-approved women's libido drugJulia G WellnessErin's Faces Affiliate LinkSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

On this episode Chuck Dizzle & DJ HED welcome DDG back to get an update on life post pandemic, turning his family into entrepreneurs, dabbling with bitcoin and new album "It's Not Me It's You". Recorded @ Fab Factory Studios | www.fabfactorystudios.com GET YOUR HOME GROWN MERCH : homegrownradio.bigcartel.com/ STAY CONNECTED : HOME GROWN RADIO www.Twitter.com/HomeGrownRadio www.Instagram.com/HomeGrownRadio www.facebook.com/homegrownradionet

Join hosts Kylo Ri, DJ Lloyd Willin', Deuce Touché, and David Roughin as they discuss Kanye's "White Lives Matter" T-Shirt, the Indonesian Soccer Tragedy, The Decriminalizing Artistic Expression Act, Freddie Gibbs' "Soul Sold Seperately", Tory Lanez' "Sorry 4 What...", Kid Cudi's "EnterGalactic", DDG's "It's Not Me It's You", #HouseoftheDragon Recap, #RaisingKanan Recap, Crisean Rock VS Blueface, Kylo Ri's "Raise Your Hand", Home Run Racism, and much more! #Blessthebottle For all things PreGame Podcast visit www.livefromthepregame.com For exclusive content and experiences check out the PreGame Podcast on Patreon by visting http://patreon.com/thepregamepodcast DOWNLOAD. LISTEN. WELCOME TO THE PREGAME.

Themes: Attachment Theory, Conflict, Relationships, Intimacy, Parenthood Summary: Today I'm joined by John Kim and Vanessa Bennett for a wonderful conversation discussing the core themes from their new book, “It's Not Me, It's You,” including how to navigate differences in your relationship.  John Kim (aka The Angry Therapist) and Vanessa Bennett are not only licensed therapists and relationship coaches but master plate spinners. Writing books, hosting podcasts, creating mental health content, and raising their toddler are just a few of those spinning plates. Before their worlds collided, they each experienced the painful expiration of long term relationships which thrust them into their inner journeys, personal therapy, therapy school, and helping thousands of people relationship better. As a couple, they are committed to being transparent about their baggage, bullsh*t, and the slippery knots of their own imperfect relationship to help illuminate the surprising issues that hinder all of us from finding, enjoying, and sustaining love. Discover: How to navigate different love languages Framing your differences as opportunities Tips for navigating conflict with your partner The difference between doing life with someone vs. doing life at or around them 00:00 Intro 04:00 Therapists are human too 07:20 Writing a book with your partner 10:03 Different love languages 16:55 The anxious/avoidant dance 19:07 Differences in relationship 23:33 It's in the small moments 28:20 Handling conflict 35:11 Past relationships vs. now 39:00 Softness & vulnerability in relationship 41:00 Greatest challenges in couples 47:22 Being transactional 53:47 Clean anger is necessary    Links: Instagram: @vanessasbennett + @theangrytherapist TikTok: @thecodayoga +  @theangrytherapist Pre-order Vanessa and John's new book, It's Not Me It's You, here. Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

John Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story something therapists are taught not to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, and in a CrossFit box. He built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people and change the way we change. He lives in Los Angeles.Get It's Not Me It's You Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The girls feel like they have just had a therapy session! In this ep Breeza and Maso chat with psychotherapy student and founder of It's Not Me It's Booze, Mel Watkins, what an absolute jet  she is!   Mel's story covers a lot, her sobriety journey started after she attended a funeral of a loved one.  Before that, Mel was a boozy party girl, living in chaos, trauma, and dealing with a mental health diagnosis at the age of 17.  She is now living an alcohol and drug free life and empowering others to do so through he business, It's Not Me It's Booze. But it's not all sunshine and roses living an alcohol and drug free life.  Mel has had boozy bouts along the way, and guess what - it wasn't the end of the world.   She talks about what made her want to drink again, and how she overcame these hurdles to continue living an AF life.There is so much energy in this episode, Mel has a HUGE and infectious personality.  Buckle up!  Thanks to our Podcast partner Altina Drinks www.altinadrinks.comEnjoy 10% off Altina Drinks using BFB10.Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.If any of today's discussion is triggering, please reach out to your local support centre.  In Australia that's Lifeline 13 11 14. 

If you're interested in working with me one on one virtually head over to www.nicobarraza.com. I am currently offering 10% off if you purchase a four pack of one on one sessions. Please don't forget to leave the show a five-star written review on Apple and a 5-star review on Spotify!This week's guest is John Kim aka The Angry Therapist. John's path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself, practicing transparency, and cutting through the bullshit. John is a licensed therapist and life coach, co-founder of the TAT Lab and a Best selling author. He has a featured TEDx Talk "Resilience Means Connecting With Yourself" https://www.youtube.com/watch?v=K3sxHhwGRxU&t=1sJohn's  new book is co-authored with his partner Vanessa Bennett who has also been on the show! Their new book is titled "It's Not Me It's You" and you can order a copy here https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315/ref=asc_df_0063206315/?tag=hyprod-20&linkCode=df0&hvadid=564751416688&hvpos=&hvnetw=g&hvrand=4214805019512167005&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1639321323045&psc=1You can find John via social media @TheAngryTherapist And tune into his incredible podcast https://www.theangrytherapist.com/#podcasts

(10-13-21) It's Prison Wallet Wednesday on the program!! If you had a specific body part removed, is life worth living? Let's discuss. There is a new male contraceptive that could be hitting the market, I don't think the line to try this is going to be very long. We talk about the book It's Not Me It's Booze. We chat old Halloween costumes and notes from parents. All that and more.

Sierra - Where have you been Every link in the daisy chain makes a difference - why how what can we do to be like Sierra - be a PCP whats the vision for the future locally What is a Democratic value? The Younging Is coming Representation in expansion of constituents acknowledge and use your privilege Not Me It’s Us - Be better - Populist is progressive - Capitalism affects everyone now - tranfering money using Americans as the middle - The insult tip Late stage capitalism causes mutual aid Don’t fall asleep - The conspiracy The greater circle - intersectionality Reimagining law enforcement Identifying capitalism for what it’s become Value your self - value your worth Equity Press Releasehttps://twitter.com/FL4Bernie2020/status/1341732758087987200?s=20

On the first episode of "It's Not Me It's Covid", we meet our host, ME! I start off by giving background about myself and what the podcast is going to be about/why I wanted to start this. I then bring on my bestie, Lilli Babb, and talk about how she dealt with having the coronavirus, her past relationship, and how she's been doing the dating life through the pandemic. Basically having girl talk.  Hope you enjoy the first episode!!   Follow me on the things:  Instagram: @itsnotmeitscovidpod  And Follow Lilli!!  Instagram: @lillibabb  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the fellas bring they homegirl Feisty Pisces from the 'It's Not Me It's You!" podcast. The crew gets caught up on dating, but get cut short due to Zoom expiring lol...

This week we have special guest Champagne Sammy, 1/2 of "It's Not Me It's You podcast. The crew discuss embarrassing moments of when they were out in public and sharted on themselves! Tune in for this tomfoolery! 

It isn't a war between the genders, it's a war between those interested in freedom of individual expression and equality, and those wedded to and defending the patriarchal script.“I measure activism based on impact... .” - Liz PlankIn this episode, co-host Sue Marriott speaks with Liz Plank, one of the worlds most powerful and influential voices for gender and policy. Who is Liz Plank?Liz Plank is an award-winning journalist and senior producer at Vox Media. Her TedxTalk, How to Be a Man: A Woman's Guide inspired her first book, (https://amzn.to/3acOB8l) where she “offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how.” Mediaite's Most Influential in New Media 50 Most Influential Women by Marie Claire Forbes' 30 Under 30 in Media Episode 119 Show Notes:Why do we need more storytelling around men?More progress regarding issues around domestic & sexual violence if men were more involved in the conversation. Human rights are not a finite resource and when there is more equality, the better it is for everyone. Open the conversation for men to talk about masculinity and what it means to be a man because they do not feel safe doing so. Having an empathic conversation about feminism that includes all genders, a movement that benefits the whole society. Rewriting Gender RolesThe lack of conversations regarding masculinity between men. Following gender roles based on societal pressures and family development. Exploring historical and cultural examples of how gender roles change and vary to give men permission to explore their identity. A shift in the younger generation being accepting of gender fluidity. What It Means To Be A ManIdentifying as a provider when many jobs traditionally done by men are disappearing or moving overseas. Starting to have the opportunity to have an identity outside of their career. Have both genders shoulder the emotional burden and do the work to heal. Narcissism & Toxic MasculinityThere is a higher percentage of narcissism in men. Have more female leadership represented in entertainment & media to provide an understanding of female complexity. EducationEncouraging curriculum that teaches anti-violence, anti-sexual assault, verbal consent, emotional intelligence, and interpersonal relationships. A universal understanding that we all experience similar emotions and social anxiety so we can all advocate for each other. Liz's Influence:Wanting to measure her activism based on impact. Wanting everyone to feel welcome to this conversation on masculinity and help men go through their emotional labor. Continue to open the conversation for men of influence to discuss masculinity openly. Masculinity Influence:Brad Pitt speaking openly about masculinity to give others permission to do the same. Tim Ferriss expressing that external performance is not where "success" is and inner work is the harder challenge but more important. Liz’s Recommendations: The Will to Change: Men, Masculinity, and Love by Bell Hooks (https://www.amazon.com/Will-Change-Men-Masculinity-Love/dp/0743456084) Thomas Page McBee (https://www.amazon.com/Thomas-Page-McBee/e/B00NDEXD5Y%3Fref=dbs_a_mng_rwt_scns_share) Wade Davis (https://wadeadavis.com/) Learn about and connect with Liz: (https://amzn.to/3acOB8l) TED Talk How to Be a Man, A Woman's Guide (https://youtu.be/9tNsNkzEzbw) Twitter (https://twitter.com/feministabulous) Instagram (https://www.instagram.com/lizplankofficial/) Web Series (http://www.elizabethplank.com/flipthescript) _____ Our course on Attachment and Neuroscience (https://courses.therapistuncensored.com/p/attachmentexplained) - It's Not Me It's My Amygdala, is now available to... Support this podcast

It isn't a war between the genders, it's a war between those interested in freedom of individual expression and equality, and those wedded to and defending the patriarchal script. “I measure activism based on impact... .” - Liz Plank In this episode, co-host Sue Marriott speaks with Liz Plank, one of the worlds most powerful and influential voices for gender and policy. Who is Liz Plank? Liz Plank is an award-winning journalist and senior producer at Vox Media. Her TedxTalk, How to Be a Man: A Woman's Guide inspired her first book, For the Love of Men: A New Vision for Mindful Masculinity, where she “offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how.” Mediaite's Most Influential in New Media 50 Most Influential Women by Marie Claire Forbes' 30 Under 30 in Media Episode 119 Show Notes: Why do we need more storytelling around men? More progress regarding issues around domestic & sexual violence if men were more involved in the conversation. Human rights are not a finite resource and when there is more equality, the better it is for everyone. Open the conversation for men to talk about masculinity and what it means to be a man because they do not feel safe doing so. Having an empathic conversation about feminism that includes all genders, a movement that benefits the whole society. Rewriting Gender Roles The lack of conversations regarding masculinity between men. Following gender roles based on societal pressures and family development. Exploring historical and cultural examples of how gender roles change and vary to give men permission to explore their identity. A shift in the younger generation being accepting of gender fluidity. What It Means To Be A Man Identifying as a provider when many jobs traditionally done by men are disappearing or moving overseas. Starting to have the opportunity to have an identity outside of their career. Have both genders shoulder the emotional burden and do the work to heal. Narcissism & Toxic Masculinity There is a higher percentage of narcissism in men. Have more female leadership represented in entertainment & media to provide an understanding of female complexity. Education Encouraging curriculum that teaches anti-violence, anti-sexual assault, verbal consent, emotional intelligence, and interpersonal relationships. A universal understanding that we all experience similar emotions and social anxiety so we can all advocate for each other. Liz's Influence: Wanting to measure her activism based on impact. Wanting everyone to feel welcome to this conversation on masculinity and help men go through their emotional labor. Continue to open the conversation for men of influence to discuss masculinity openly. Masculinity Influence: Brad Pitt speaking openly about masculinity to give others permission to do the same. Tim Ferriss expressing that external performance is not where "success" is and inner work is the harder challenge but more important. Liz’s Recommendations: The Will to Change: Men, Masculinity, and Love by Bell Hooks Thomas Page McBee Wade Davis Learn about and connect with Liz: For the Love of Men: A New Vision for Mindful Masculinity TED Talk How to Be a Man, A Woman's Guide Twitter Instagram Web Series _____ Our course on Attachment and Neuroscience - It's Not Me It's My Amygdala, is now available to everyone! Four (!) hours of curated content on modern attachment and healing. It is designed for anyone wanting to deepen security in themselves or those close to you (CE's available for clinicians). You've been interested enough to listen and dig into the shownotes, so you are are people and we are yours. Get 10% of the course with code: OURCLAN.

Are you a huge people-pleaser, conflict avoider, peace-keeper? Maybe you are just being nice, but if you are compelled to do it, driven to not take up much space, to not impose... and you don't have much of a choice about it, there may be something deeper going on. If so, today's episode talks to you, friend.  Freeze Appease Dissociate... Appease is Fawning when it comes to C-PTSD. If you haven’t joined us in the 30-Day Challenge, you can start at any time by (http://therapistuncensored.com/challenge) ! No sales, no gimmicks, just 4 supportive email over a month to support you in changing an emotional health habit that no longer works for you.SHOW NOTESShout out to all those on the 30-day Challenge! You've been getting a series of emails.... this show discusses a topic that will help MANY of you with your personal emotional growth challenge.FawningThis is actually an old term coined by Peter Walker in 2003 discussing Complex Post-Traumatic Stress Disorder (C-PTSD) Fawn types seek safety by merging with the wishes, needs and demands of others. They act as if they unconsciously believe that the price of admission to any relationship is the forfeiture of all their needs, rights, preferences and boundaries. - Peter Walker on his website. You may be familiar with fight flight and freeze - the 3 common threat responses that our autonomic nervous system unconsciously engages when it perceives danger. If not, there is a TON of information about this in many previous episodes of Therapist Uncensored. We are interested because it affects how we relate to others and makes us act really stupid at times. :) Well, it's smart from an old survival perspective but can be really bone-headed in our adult lives when the reaction is triggered and yet the threat doesn't warrant such survival response. Well, when we can't escape the trauma and thus fighting or fleeing isn't an option, our bodies will freeze, appease or dissociate. The appease portion of the response is what Walker refers to as "Fawn." It is another survival response which is often associated with complex post-traumatic stress disorder. It occurs when survivors recognize danger signals and stay safe by complying and minimizing confrontation. Freeze, Appease or Dissociate - Fawning refers to Appease. People-pleasing Being unable to say how you really think or feel Caring for others to your own detriment Always saying “yes” to requests Flattering others Struggling with low self-esteem Avoiding conflict Feeling taken advantage of Being very concerned about fitting in with others Complex Post-Traumatic Stress Disorder C-PTSD Who doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal Relationships Therapist Uncensored Neuronerds (http://www.patreon.com/therapistuncensored)  for as little as $5 a month! Increase your access, join a kick-ass like-minded community, get discounts on our courses and get exclusive content. Help us create a ripple of security by supporting us in freely sharing the science of relationships around the globe! (https://amzn.to/2tqN3bg)  by Lori Gottlieb. If you are looking for something to inspire you – make you laugh – tear up a bit and generally move towards being a better human this is the book we are recommending this month. Use the link above for a free audiobook!   LIKE this episode? Please please please leave us a review and rating on your podcast player. You also may enjoy these: TU30: The Stages of Change: A Roadmap to Readiness (https://www.therapistuncensored.com/stages-of-change/) TU88: 6 Steps to Increase Your Felt Sense of Security (https://www.therapistuncensored.com/tu88/) TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It... Support this podcast

Are you a huge people-pleaser, conflict avoider, peace-keeper? Maybe you are just being nice, but if you are compelled to do it, driven to not take up much space, to not impose... and you don't have much of a choice about it, there may be something deeper going on. If so, today's episode talks to you, friend. Freeze Appease Dissociate... Appease is Fawning when it comes to C-PTSD. If you haven’t joined us in the 30-Day Challenge, you can start at any time by CLICKING HERE! No sales, no gimmicks, just 4 supportive email over a month to support you in changing an emotional health habit that no longer works for you. SHOW NOTES Shout out to all those on the 30-day Challenge! You've been getting a series of emails.... this show discusses a topic that will help MANY of you with your personal emotional growth challenge. Fawning This is actually an old term coined by Peter Walker in 2003 discussing Complex Post-Traumatic Stress Disorder (C-PTSD) Fawn types seek safety by merging with the wishes, needs and demands of others. They act as if they unconsciously believe that the price of admission to any relationship is the forfeiture of all their needs, rights, preferences and boundaries. - Peter Walker on his website. You may be familiar with fight flight and freeze - the 3 common threat responses that our autonomic nervous system unconsciously engages when it perceives danger. If not, there is a TON of information about this in many previous episodes of Therapist Uncensored. We are interested because it affects how we relate to others and makes us act really stupid at times. :) Well, it's smart from an old survival perspective but can be really bone-headed in our adult lives when the reaction is triggered and yet the threat doesn't warrant such survival response. Well, when we can't escape the trauma and thus fighting or fleeing isn't an option, our bodies will freeze, appease or dissociate. The appease portion of the response is what Walker refers to as "Fawn." It is another survival response which is often associated with complex post-traumatic stress disorder. It occurs when survivors recognize danger signals and stay safe by complying and minimizing confrontation. Freeze, Appease or Dissociate - Fawning refers to Appease. People-pleasing Being unable to say how you really think or feel Caring for others to your own detriment Always saying “yes” to requests Flattering others Struggling with low self-esteem Avoiding conflict Feeling taken advantage of Being very concerned about fitting in with others Complex Post-Traumatic Stress Disorder C-PTSD Who doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal Relationships Our advanced course on attachment and relational neuroscience has been recently released and is now available (wahoo)! Since you are now deep into these shownotes, then you are one of us, use the code OURCLAN for an immediate discount for the course. While this course is popular with clinicians (CE’s available!), it is also for all who are interested in deepening security in yourselves and your relationship!. 4 hours of curated content! CLICK HERE FOR MORE INFORMATION Dive in and get more involved – join us on Patreon! Join our exclusive community of Therapist Uncensored Neuronerds for as little as $5 a month! Increase your access, join a kick-ass like-minded community, get discounts on our courses and get exclusive content. Help us create a ripple of security by supporting us in freely sharing the science of relationships around the globe! NEURONERDS UNITE! Click here to sign up. BOOK of the MONTH  Maybe You Should Talk to Someone– A Therapist, HER Therapist and a Life Revealed, by Lori Gottlieb. If you are looking for something to inspire you – make you laugh – tear up a bit and generally move towards being a better human this is the book we are recom...

In this episode of Therapist Uncensored, co-hosts Ann Kelley and Sue Marriott discuss their progress in their 30-Day Challenge. If you haven’t joined us in the 30-Day Challenge, you can start today by (http://therapistuncensored.com/challenge) ! No sales no gimmicks, just support for you to change!SHOW NOTESPositive, Humbling, and Frickin’ HardAnn discuses the positive activation around sharing and discussing the 30-Day Challenge. Sue shares about the Challenge of the Challenge  A bit ambitious because it is a deeply held unconscious learning Working on Changing Adaptations From Early ChildhoodThe consensus in the Facebook group and among our Patrons is that we're picking something that was an adaptation from our early life. It was important that we learn to do it, but it's not necessarily helping us now. The problem is it was laid down in our bodies so early and really without conscious thought, so even just thinking about it doesn't necessarily change it. Instead, we adapt to it, repress it, etc. This leads to a cycle of recognizing something, acknowledging that it isn’t working, and then repeating the behavior, which is induces shame. Relief and FrustrationThese behaviors are implicit (unconscious) not explicit (conscious), which makes them really hard to change. The Process: Community connection  Trying to teach ourselves to do something new  Picking one thing, not everything, with love, compassion, and curiosity  Examine the symptom or behavior that is no longer serving us  Just learning about it and becoming more aware Not trying to repress or change it Try something new and continue to learn  Are we resistant to changing? Reluctant to give up the old behavior? Etc Adjusting the GoalSue discusses the zig-zag process of scaling her goal up and down based on her exploration process and how her thoughts about it changed after attending a conference with Bruce Eckert on Memory Reconsolidation.  (https://www.therapistuncensored.com/captivate-podcast/tu112_memory_reconsolidation/) Two Particularly Helpful Takeaways From the ConferenceWe can’t know our unconscious Sue tests out whether or not The Memory Reconsolidation Technique is something we can do alone Because the behavior is implicit, it comes from the unconscious, so there is no way to see it by ourselves. But we can still move it by being curious about our responses and what comes up in the feelings of threat. Seeing the effects of the implicit coming out in our explicit reactions and working to get more comfortable with it invites it in more. State Dependent Learning When we're in a regulated state, we have access to all this great knowledge and learned information. As we get into a dysregulated state, the neural network shifts and it becomes a different learning. We really actually kind of lose contact for a moment with that more reflective stance. Especially if we come from a neglect or a trauma background or had tough things in life or had adversity. We have these learnings that are on their own neural network. Neural Networks and Changing Symptomatic BehaviorThere are 2 different neural circuits, and the only way to change the symptomatic behavior is to access the other neural circuit. This has to do with activation, so we have to actually feel the feelings How Do We know What’s Changing?It starts with the behavior starts with the symptom. In recognizing the symptom that you want to shift, you've gone much more internal and you've named one part of it. In exploring it, we are un-layering it, and we’re smack dab on our which is to to go deeper and shift to more of a sense of security inside of you. Who doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal Relationships Therapist Uncensored... Support this podcast

In this episode of Therapist Uncensored, co-hosts Ann Kelley and Sue Marriott discuss their progress in their 30-Day Challenge. If you haven’t joined us in the 30-Day Challenge, you can start today by CLICKING HERE! No sales no gimmicks, just support for you to change! SHOW NOTES Positive, Humbling, and Frickin’ Hard Ann discuses the positive activation around sharing and discussing the 30-Day Challenge. Sue shares about the Challenge of the Challenge  A bit ambitious because it is a deeply held unconscious learning Working on Changing Adaptations From Early Childhood The consensus in the Facebook group and among our Patrons is that we're picking something that was an adaptation from our early life. It was important that we learn to do it, but it's not necessarily helping us now. The problem is it was laid down in our bodies so early and really without conscious thought, so even just thinking about it doesn't necessarily change it. Instead, we adapt to it, repress it, etc. This leads to a cycle of recognizing something, acknowledging that it isn’t working, and then repeating the behavior, which is induces shame. Relief and Frustration These behaviors are implicit (unconscious) not explicit (conscious), which makes them really hard to change. The Process:  Community connection  Trying to teach ourselves to do something new  Picking one thing, not everything, with love, compassion, and curiosity  Examine the symptom or behavior that is no longer serving us  Just learning about it and becoming more aware Not trying to repress or change it Try something new and continue to learn  Are we resistant to changing? Reluctant to give up the old behavior? Etc Adjusting the Goal Sue discusses the zig-zag process of scaling her goal up and down based on her exploration process and how her thoughts about it changed after attending a conference with Bruce Eckert on Memory Reconsolidation.  Two Particularly Helpful Takeaways From the Conference We can’t know our unconscious Sue tests out whether or not The Memory Reconsolidation Technique is something we can do alone Because the behavior is implicit, it comes from the unconscious, so there is no way to see it by ourselves. But we can still move it by being curious about our responses and what comes up in the feelings of threat. Seeing the effects of the implicit coming out in our explicit reactions and working to get more comfortable with it invites it in more. State Dependent Learning When we're in a regulated state, we have access to all this great knowledge and learned information. As we get into a dysregulated state, the neural network shifts and it becomes a different learning. We really actually kind of lose contact for a moment with that more reflective stance. Especially if we come from a neglect or a trauma background or had tough things in life or had adversity. We have these learnings that are on their own neural network. Neural Networks and Changing Symptomatic Behavior There are 2 different neural circuits, and the only way to change the symptomatic behavior is to access the other neural circuit. This has to do with activation, so we have to actually feel the feelings How Do We know What’s Changing? It starts with the behavior starts with the symptom. In recognizing the symptom that you want to shift, you've gone much more internal and you've named one part of it. In exploring it, we are un-layering it, and we’re smack dab on our which is to to go deeper and shift to more of a sense of security inside of you. Who doesn’t love special offers? Discounted course – It’s Not Me It’s My Amygdala! Advanced Course Connecting the Science(s) of the Mind to Interpersonal Relationships Our advanced course on attachment and relational neuroscience has been recently released and is now available (wahoo)! Since you are now deep into these shownotes, then you are one of us,

Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day emotional health challenge! Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you. Join us for our 30-day emotional health challenge! In this episode, Dr. Ann Kelley and Sue Marriott LCSW CGP are walking the walk. They personally challenge you to pick one thing to work on for the next 30 days – something challenging but within reach. Show Notes - 30 day emotional health challenge Backstory It’s February – this is not a new years resolution because they typically don’t work past about now. You hear about weight loss goals and fitness goals, but the most life-changing skills for long-term happiness and health is actually having close relationships. No matter how secure you are, how much therapy you have had, what letters are behind your name or how old you are, there is always something we can do to improve our sense of ourself and our close relationships. You pick! We give lots of ideas but the upshot is you know your own bad emotional habits. Self -Inventory With love and compassion first – reflect on what you know you need to work on Pick something that if you could change, it would have real meaning to you Pick something that is clear enough to be measurable – if others can see it that’s even better Tell someone what you are doing – gain accountability When you fail, this is a true challenge, remember? When you fail learn a bit more about what happened, where the bad habit or self talk is coming from, what triggers the behavior and ideas for intervention Earned Security and Internal Working Maps – Reviewed What is emotional health? Ann & Sue’s personal challenges Ann shares her personal 30 day challenge goal and how it developed – implicit emotional learning Sue shares her 30 day emotional challenge goal and what her implicit emotional learning she’s trying to unlearn and replace with something more adaptive for today How to identify your old IWM (adaptations to your early environment that are usually based on things that are no longer true) and replace them with new, more accurate IWM Earning Security – a cool club to be a part of

Scott Harms – James 1:13-15 The post 1.26.20 | It’s Not Me It’s You appeared first on Root River Church.

First Draft Episode #204: Siobhan Vivian, Kami Garcia, Stephanie Kate Strohm, and Jessica Brody on the “Pitter Patter: Writing Fresh Love Stories” from YALLFest 2018 Young Adult romcoms were the subject of the “Pitter Patter: Writing Fresh Love Stories” panel at YALLFest on Nov. 8, 2018. Hear contemporary romance writers compare makeout daydreams, talk about writing love in a time of #MeToo, and the lack of appreciation for stories with happy endings. Featuirng: Kami Garcia, New York Times bestselling author of Beautiful Creatures and The Lovely Reckless and Broken, Beautiful Hearts, and more; Stephanie Kate Srtohm, author of Prince in Disguise, It’s Not Me It’s You and Love a la Mode and more; Siobhan Vivian, author of Stay Sweet and The List, The Last Boy and Girl in the World, and more; and Jessica Brody, Sky Without Stars, 52 Reasons to Hate My Father, Save the Cat! Writes a Novel: The Last Book on Novel Writing That You’ll Ever Need and more. Links and Topics Mentioned In This Episode Jenny Han, author of To All the Boys I’ve Loved Before and The Summer I Turned Pretty (listen to her First Draft episode here), who co-wrote the Burn for Burn series with Siobhan The Great British Baking Show featuring co-host Mary Berry #MeToo and #TimesUp Zach Woods’ GQ profile feature We imagine a world where George Clooney in Oceans 11 says, “This isn’t a good idea!” and goes home Margaret Stohl was Kami’s co-author of Beautiful Creatures (listen to Margie’s First Draft interviews here and here) I want to hear from you! Have a question about writing or creativity for Sarah Enni or her guests to answer? To leave a voicemail, call (818) 533-1998. You can also email the podcast at firstdraftwithsarahenni@gmail.com.  Subscribe To First Draft with Sarah Enni Every Tuesday, I speak to storytellers like Veronica Roth, author of Divergent; Linda Holmes, author and host of NPR’s Pop Culture Happy Hour podcast; Jonny Sun, internet superstar, illustrator of Lin-Manuel Miranda’s Gmorning, Gnight! and author and illustrator of Everyone’s an Aliebn When Ur a Aliebn Too;  Michael Dante  DiMartino, co-creator of Avatar: The Last Airbender; John August, screenwriter of Big Fish, Charlie’s Angels, and Charlie and the Chocolate Factory; or Rhett Miller, musician and frontman for The Old 97s. Together, we take deep dives on their careers and creative works. Don’t miss an episode! Subscribe in Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. It’s free! Rate, Review, and Recommend How do you like the show? Please take a moment to rate and review First Draft with Sarah Enni in Apple Podcasts, Google Play, or wherever you listen to podcasts. Your honest and positive review helps others discover the show -- so thank you! Is there someone you think would love this podcast as much as you do? Please share this episode on Facebook, Twitter, Pinterest, or via carrier pigeon (maybe try a text or e-mail, come to think of it). Just click the Share button at the bottom of this post! Thanks again!

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

To get live links to the music we play and resources we offer, visit This show includes the following songs: Dakota Danielle - One Church Polina Grace - Wanna Be There The Scatterlings - Gallows Road Matilda Abraham - Own Worst Enemy Mettle - Dreams Kodey Brims - Going North Peyton Shaylor - Needed Space Charlotte Enegren - Same Old Joe Jackie Faraoui - Peace & Lovin' Alaena - It's Not Me It's You For Music Biz Resources Visit Visit our Sponsor Charlotte Enegren at: Visit our Sponsor Muddy Paw PR at: Visit our Sponsor Bandzoogle at:  

Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselmann. Lose your inhibitions, roll up the windows so no one can hear you and go for it. Coolness and calm on the other side. Mindfulness literally soothes our nervous system and teaches us to manage our mental shenanigans. This is a straight up super cool mindfulness meditation exercise called a Kirtan Kriya Meditation. Try it and repeat. And repeat again. It’s vulnerable but seriously, do it with her. It works. TU 63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann TU 52: Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann Tweet OK friends if you have found the bottom of these show notes then you are our people.  Find us on Facebook @austinshrinks and from there, join for free our discussion community. If that is not enough, consider purchasing our signature (4 hour!!) course and use "ourclan" to get a discount on enrollment.  It's Not Me It's My Amygdala Advanced Course Connecting the Science of the Mind to the Amygdala  Finally, we invite you to join our patron Neuronerd community for some occasional bling and behind the scenes stuff, as well as helping to keep us Ad-Free!!!   Thanks for stopping by - we really appreciate you and hope this show provides even a tiny inspiration. xo Need CEU's??  We've got you covered, use OURCLAN for 10% off – It's Not Me It's My Amygdala – Advanced Course Connecting the Sciences of the Mind to Everyday Relationships FOUR hours of quality content and 3 CE's available to professionals. Since you are this deep into our show notes, then you are indeed one of our peeps and thus invited to be part of our clan  GET 10% off this signature course by using code OURCLAN!  – To get more of this kind of in-depth discussion with quality content and real-world healing – join us on FB where you can find more of your peeps.  Want even more than that?  Join our Neuronerd Patreon community at patreon.com/therapistuncensored for as little as $5 per month.   Join us now.

Black-Eyed & Blues Show 310 Air Date February 7, 2018 Playlist: Chris Bergson Band, Explode Or Contain, Shakedown Tim & The Rhythm Revue, Icepick’s Shakedown Th’owdown, Mike Howe, Train Stop, Frantic Rockers, Darling Please, Tyler Morris, Livin’ The Life, Lex Grey And The Urban Pioneers, Cheap Thrills, Peter Karp, Train O’ Mine, Laurie Morvan, The Extra Mile, Reverend Raven, Bee Hive Baby, Peter Kaukonen, Lullabye, The Rex Granite Band, Cadillac Car, Chris Ruest, I’m Goin’ Home, SaraLee, Trouble Knows I’m Coming Home, Zoe Schwarz Blue Commotion, Please Don’t Cheat On Me, Greg Sover, Emotional, Sugar Queen & The Straight Blues Band, Give Sugar, Victoria Ginty & Ladyhawke, Water, Carolyn Gaines,I’m Your Cat, Baby, Liza Ohlback, Mind Your Manners, Johnny Tucker, Come On Home With Me, The Reverend Shawn Amos, (What’s So Funny ‘Bout) Peace, Love And Understanding, Jim Shaneberger Band, My Way, Pam Taylor, House Of Cards, Dave Hunt, It’s Not Me It’s You, The Weasels, Bad News, Ramon Taranco, Debi Mexico, Johnny Fink And The Intrusion, Oh No, John Mayall, Big Town Playboy, Tom “The Suit” Forst, She Was Right, Mojomatics, Soy Baby Many Thanks To: We here at the Black-Eyed & Blues Show would like to thank all the PR and radio people that get us music including Frank Roszak, Rick Lusher ,Doug Deutsch Publicity Services,American Showplace Music, Alive Natural Sounds, Ruf Records, Vizztone Records,Blind Pig Records,Delta Groove Records, Electro-Groove Records,Betsie Brown, Blind Raccoon Records, BratGirl Media, Mark Pucci Media and all of the Blues Societies both in the U.S. and abroad. All of you help make this show as good as it is weekly. We are proud to play your artists.Thank you all very much! Blues In The Area: WEDNESDAY 2/7/18 CEREMONY FOR THE NEW YORK HALL OF FAME - BB KING CLUB (Lucille's at 7:30 PM), NYC Induction of Piedmont Blues, Lamont Jack Pearley, Ben Turner, & Valerie Turner Host band Ed Jackson's Time Out Heritage Preservation Foundation CHRIS LEIGH BAND - KNICKERBOCKER MUSIC CENTER (7:30 to 10 PM), WESTERLY RI PETEY HOP - REDLINE ROADHOUSE (7 PM), CORTLANDT MANOR. WILLA AND COMPANY - DARYL'S HOUSE, PAWLING NY. RAMBLIN DAN STEVENS - BEE AND THISTLE (6 PM), OLD LYME. WILLIE NILE - RIDGEFIELD PLAYHOUSE, RIDGEFIELD. FREE FUNK WEDNESDAY - ARCH STREET TAVERN, HARTFORD. COMMON TONGUE (Tribute to Jeff Beck ) - THE FALCON, MARLBORO NY. COMMUNITY JAM feat ED BRADLEY - BLACK EYED SALLY'S, HARTFORD. FRIENDS DAY OPEN MIC - THEODORE'S (10 PM), SPRINGFIELD MA. SANDY CONNOLLY OPEN MIC - DONAHUE'S BEACH BAR & GRILL, MADISON. MAIN PUB OPEN MIC - MAIN PUB, MANCHESTER. VICKY BORDONIS JAM feat JOHNNY MARINO - SLIM'S SPORTS BAR, WESTFIELD MA. CADY'S TAVERN OPEN MIC - CADY'S TAVERN, CHEPACHET RI. THURSDAY 2/8/18 LIVIU INVITATIONAL - BLACK EYED SALLY'S (7:30 PM), HARTFORD. Liviu with the Sweet Daddy Cool Breeze Band. PETER PARCEK - STOMPING GROUND, PUTNAM. ROCKY LAWRENCE - THE CRAVE (6:30 TO 9:30 PM), ANSONIA. BOBBY MASSANO - THE FALCON, MARLBORO NY BOOGIE BOYS - THE 350 CLUB, SPRINGFIELD MA. PETEY HOP (Hosted by Sonny Rock) - PRO JAM 22 (8 PM), HELSINKI NY. AL DI MEOLA - INFINITY MUSIC HALL , HARTFORD. LISA MARIE AND JOHNNY JUXO - PERKS AND CORKS, WESTERLY RI. JEFF PITCHELL - ROOFTOP 120, GLASTONBURY. ERAN TROY DANNER (Acoustic Solo) - CAFE AT MIDDLEBURY CONSIGNMENT, MIDDLEBURY. RAY MORANT'S SOUL TSUNAMI - TIPPING CHAIR TAVERN (8 PM), MILLDALE RAMBLIN DAN STEVENS - STRANGE BREW PUB (8 PM), NORWICH. GRAYSON HUGH and POLLY MESSER - MADISON BEACH HOTEL (7 TO 9 PM), MADISON. KEN SAFETY OPEN MIC - CJ SPARROWS, CHESHIRE. DAVE COSTA'S OPEN MIC - CAMBRIDGE BREW PUB, GRANBY. WENDY MAY OPEN MIC - THE BLACK DUCK, WESTPORT GREG SHERROD OPEN MIC - THE BLACK SHEEP, NIANTIC. JIMI PHOTON OPEN MIC - HUNGRY TIGER, MANCHESTER. TAMARACK OPEN MIC - TAMARACK LODGE (6:30 TO 10 PM), VOLUNTOWN. CARMINE'S OPEN MIC - CARMINE'S, EAST HARTFORD. FRIENDS OF A FEATHER - THE PICKLE STAND, MIDDLETOWN FRIDAY 2/9/18 BLUES HALL OF FAME SHOWCASE - BLACK EYED SALLY'S, HARTFORD. Induction of Jake Kulak, Tom "The Suit" Forst, Cosmos Sunshine, and Kenny Brody. ALBERT CUMMINGS - DARYL'S HOUSE, PAWLING NY. KOSHER KID & THE INCREDIBLE AMPLIFIRES - THE 350 CLUB, SPRINGFIELD MA. BERNARD "PRETTY" PURDIE AND FRIENDS - THE FALCON, MARLBORO NY. THE PEACHEATERS - CHAN'S, WOONSOCKET RI. THE CARTELLS - MAPLE TREE CAFE, SIMSBURY. COLE MORSON BAND - THEODORE'S, SPRINGFIELD MA. RIVER CITY SLIM & THE ZYDECO HOGS / HOT SEVERAL BRASS BAND - SPACE BALLROOM (7 PM) Mardi Gras Party in Hamden. CROSS RHODES BLUES - CADY'S TAVERN, CHEPACHET RI. SHINY LAPEL TRIO - HARBOUR HOUSE (7 PM), MYSTIC. RED PLANET - SMOKIN WITH CHRIS (8 PM), SOUTHINGTON. THE RECORD COMPANY - FOX THEATER, FOXWOOD CASINO. ERIC DUCOFF BAND / DIRT ROAD RADIO / FARTHER FREE - 33 GOLDEN, NEW LONDON. JEFF PITCHELL - PAZZO CAFE, ROCKY HILL. ARC CITY ANGELS - SOUTHWICK INN, SOUTHWICK MA. RAMBLIN DAN STEVENS - KINSMEN BREWING CO (7 PM), MILLDALE. DECADE OF SOUL - BB KING CLUB (Lucille's at 7 & 9 PM), NEW YORK CITY. JIM KOEPPEL - DADDY JACKS, NEW LONDON. DARIK AND THE FUNBAGS - ANTHONY'S OCEAN VIEW, NEW HAVEN. KATHY THOMPSON OPEN MIC - DONAHUE'S BEACH BAR, MADISON. RYAN MONTBLEAU - KNICKERBOCKER MUSIC CENTER (8 PM), WESTERLY RI. ERAN TROY DANNER (Acoustic Solo ) - BRASS WORKS BREWERY ( 5:30 TO 8:30 PM ), WATERBURY. LP TRIO - RUSSEL LIBRARY, MIDDLETOWN. Music with an Art Exhibit by Pierre Sylvain. SATURDAY 2/10/18 ALBERT CUMMINGS - FAIRFIELD THEATER COMPANY (Stage One at 7:45 PM), FAIRFIELD. NEAL VITULLO AND THE VIPERS - CADY'S TAVERN, CHEPACHET RI JAMES MONTGOMERY BAND - IRON HORSE (7 PM), NORTHAMPTON. BETTYE LA VETTE - KATHERINE HEPBURN CENTER, OLD SAYBROOK. PATTY LA BELLE - ARENA, MOHEGAN SUN CASINO. HOT AND HEAVY BAND - THEODORE'S, SPRINGFIELD MA THE SIDEWINDERS - DADDY JACKS, NEW LONDON. THE LAST FAIR DEAL - PARROTT DELANEY, NEW HARTFORD. STELLA BLUES BAND / MIZ - THE ACOUSTIC, BRIDGEPORT. THE COLBY'S - MAPLE TREE CAFE, SIMSBURY. CHRIS STOVALL BROWN - STOMPING GROUND, PUTNAM. THE WEIGHT BAND - FAIRFIELD THEATER COMPANY (Warehouse), FAIRFIELD. PROFESSOR HARP - THE STILL, AGAWAM MA. AVENUE GROOVE - BLACK EYED SALLY'S, HARTFORD. GREEN TEA - KNICKERBOCKER MUSIC CENTER, WESTERLY RI. PETEY HOP & THE BOOGIE BOYS - THE HIDEAWAY, RIDGEFIELD. SOUL TSUNAMI - SULLY'S PUB, HARTFORD. DECADE OF SOUL - BB KING CLUB (Lucille's 6 and 8 PM), NEW YORK CITY WATKINS GLEN BAND - HUNGRY TIGER, MANCHESTER. RAMBLIN DAN STEVENS - THE NOTE KITCHEN, BETHEL. WHAT UP FUNK BAND - DONAHUE'S BEACH BAR, MADISON. HOWIE AND THE SOUL POTATOES - HOOK LINE AND SINKER, SHELTON. LIVIU POP with BROTHER SAL AND CHRIS BALL - CAMBRIDGE BREW PUB, GRANBY .WHISKEY REBELS - RIC'S PLACE, STAFFORD SPRINGS. DARIK AND THE FUNBAGS - BROWN DERBY, UNCASVILLE. DAN WATSON - HARP & HOUND, MYSTIC. 4 BARREL BILLY - JUNES OUTBACK PUB, KILLINGSWORTH. LADYSMITH BLACK MAMBAZO - JORGENSON THEATER, STORRS (UConn) JEFF PITCHELL TRIO - MATTERHORN, STOWE VT. BALKUN BROTHERS - THE HUMMINGBIRD STAGE AND TAPROOM, MACON GA. SUNDAY 2/11/18 PAJAMA PARTY JAM FOR BRUCE RIEDER - MAPLE TREE CAFE (1 TO 5 PM), SIMSBURY. 4 BARREL BILLY - DONAHUE'S BEACH BAR (4:30 to 8:30 PM), MADISON. JEFF PITCHELL - FLYING MONKEY, HARTFORD. JAKE KULAK - COPPER CITY, ANSONIA. DELTA GENERATORS - NARRAGANSETT CAFE (1 TO 4 PM), JAMESTOWN RI. RIVER CITY SLIM & THE ZYDECO HOGS - PUBLIC LIBRARY (2 PM), CHESHIRE Mardi Gras Party. THE SAWTELLES / FURORS / JELLYSHIRTS - CAFE NINE, NEW HAVEN. ADAM FALCON - DARYL'S HOUSE (Blues Brunch at noon), PAWLING NY. GRATEFULLY YOURS ( Dead Tribute) - DARYL'S HOUSE (7 PM), PAWLING NY JIM SHEPLEY - LA VITA, EAST HADDAM DAN WATSON - M BAR, MYSTIC. VINCE THOMPSON - WOODBURY BREWING COMPANY (3 TO 6 PM), WOODBURY. RICK HARRINGTON JAM - CADY'S TAVERN, CHEPACHET RI. STEVE HATCH OPEN MIC - TURNING TIDE (3 TO8 PM), NEW LONDON. FRONT ROW BAND OPEN MIC - STRYKERS CAFE - BERLIN. ELECTRIC OPEN MIC - SULLY'S PUB, HARTFORD. WHAMMER JAMMER OPEN MIC - VFW, PRESTON. STOMPING GROUND OPEN MIC - STOMPING GROUND, PUTNAM. ELECTRIC BLUES JAM - MOOSE LODGE (2 TO 6 PM), BOZRAH. LARRY LAUER BAND - BRASS HORSE (3 TO 7 PM), BARKHAMSTED MONDAY 2/12/18 CJ CHENIER & RED HOT LOUISIANA BAND - IRON HORSE (7 PM), NORTHAMPTON MA JOE LOUIS WALKER - THE FALCON, MARLBORO NY. JON PARIS ALL STAR JAM - BB KING CLUB (Lucille's at 8 PM), NEW YORK CITY. TUXEDO JUNCTION - BILL'S SEAFOOD (7 TO 9 PM), WESTBROOK. GREG PICCOLO - STEAK LOFT (7 TO 9 PM), MYSTIC. TOM FORST (Solo) - LASELL COLLEGE, NEWTON MA. BILL'S ALL STAR GARAGE BAND - STRANGE BREW PUB, NORWICH. PERKS AND CORKS OPEN MIC - PERKS AND CORKS, WESTERLY RI. TOMMY WHALEN OPEN MIC - HUNGRY TIGER, MANCHESTER. PETEY HOP ACOUSTIC OPEN MIC - LUCY'S LOUNGE, PLEASANTVILLE NY. ACOUSTIC OPEN MIC - SULLY'S PUB, HARTFORD. TUESDAY 2/13/18 FAT TUESDAY STARTING MARDI GRAS. RIVER CITY SLIM & ZYDECO HOGS - BLACK EYED SALLY'S (7:30 PM), HARTFORD Southern Buffet starting at 11:30 AM and Mardi Gras celebration all day. TIM McDONALD (Fat Tuesday Party) - MAPLE TREE CAFE, SIMSBURY. KREWE les GRAS (Fat Tuesday Party) - THEODORE'S, SPRINGFIELD MA. NOEL KALESKY DIXIE LAND TRIO (Fat Tuesday Party) - BILL'S SEAFOOD (7 TO 9 PM). WESTBROOK. ERAN TROY DANNER ( Acoustic Solo 7 to 10 PM) - DAVELUY'S RESTAURANT, WATERTOWN. BB KING ALL STARS with HARLEM BLUES PROJECT - BB KING CLUB, NEW YORK CITY Lucille's at 7:30 and again at 9:30 PM. TOMMY WHALEN AND RAGGED EDGE - WATERFRONT, HOLYOKE. MARK PARADIS - HUNGRY TIGER, MANCHESTER. FREE SPIRIT OPEN MIC - FREE SPIRIT, VERNON. DAN STEVENS - MUSIC NOW SHOWCASE (4 PM), iCRV INTERNET RADIO. DAN STEVENS - NIGHTINGALES CAFE (Pickin Party at 6 PM), OLD LYME

Condition Mint seek to unburden themselves of unspeakable guilt as they head into the music confessional to admit the songs they are embarrassed to like. With those sins pardoned, Fox and Jaso celebrate by discussing how you can lose your fingers listening to 80s power ballads and the challenges of rebranding Hanson as the Wu Tang Clan.   Join the online discussion with fellow persons of Minterest or enter our Fragment of Mystery™ competition by visiting our Facebook page   If you like any of the music we discuss on the show, support the artist! Buy music. Buy merch. It's not a bloody library!   Music discussed this week includes: The Kinks: Are The Village green Preservation Society (1968) The Meanies: It’s Not Me It’s You (2015) The Sonics : This Is The Sonics (2015) Hanson: MmmBop From: Middle Of Nowhere (1997) Phil Collins: Against All Odds (Take a look at me know)From: Against All Odds Soundtrack (1984)

Enhancing Communication Learn how playing a good game of emotional pitch and catch can immediately improve your communications.  Sometimes hearing the words “Can we talk?!?” can fill you with anticipation and dread. And once we feel a bit of threat, it does not bode well for how that “talk” could end up despite our best intentions. Strategy To Improve Communication In today’s episode, we explore why and how this response happens and share strategies to help make these interactions more fulfilling. By visualizing the difference in two sports, Ping Pong and Catch, we help listeners conceptualize the body’s response to different listening states and “feel” their way to more open and engaging interactions.   RESOURCES: Additional resources for this episode: Krista Tippett – On Being, audio of tables turned and Krista being interviewed for a change. Krista Tippett – Becoming Wise, An Inquiry Into the Mystery and Art of Living Steven Bergman – Men’s Psychological Development, A Relational Perspective Stephen Mitchell – Hope and Dread in Psychoanalysis It’s Not About the Nail – Humorous free short communication video training for couples These and other resources have been collected for you on our Resources page! Need CEU's??  We've got you covered, use OURCLAN for 10% off – It's Not Me It's My Amygdala – Advanced Course Connecting the Sciences of the Mind to Everyday Relationships FOUR hours of quality content and 3 CE's available to professionals. Since you are this deep into our show notes, then you are indeed one of our peeps and thus invited to be part of our clan  GET 10% off this signature course by using code OURCLAN!  – To get more of this kind of in-depth discussion with quality content and real-world healing – join us on FB where you can find more of your peeps.  Want even more than that?  Join our Neuronerd Patreon community at patreon.com/therapistuncensored for as little as $5 per month.   Join us now. Tweet

Love Letter to Group Psychotherapy Co-hosts Sue Marriott and Patty Olwell interview colleagues at the American Group Psychotherapy 2016 Association Annual Meeting in New York. They talk about why they love group therapy and why it is so valuable to their clients. We want to thank our interviewees for their help and insights. Interviewees for this Episode... Tammy Brown – Austin TX tammybrowntherapy.com Jamie Moran – San Francisco CA jamiemoran.com Rita Drapkin – Indiana University of Pennsylvania (724)357-2621 Pierre Choucroun – Austin TX Pierre M Choucroun on Psychology Today Kelly Inselmann – Austin TX kellyinselmann.com Liz Rosenblatt – Los Angeles CA Dr Elizabeth Rosenblatt on LAGPA   RESOURCES: Additional resources for this episode: Austin Group Psychotherapy Society: Organization that promotes group therapy and provides training for clinicians American Group Psychotherapy Association: National organization that promotes group therapy as a cost effective and clinical valuable treatment. Psychodynamic Group Psychotherapy Scott Rutan Walter Stone and Joseph Shay. These are masters of group. Excellent text for therapists and others eager to learn about group. You can trust these authors. These and other resources have been collected for you on our Resources page!   CEU's??  We've got you covered, use OURCLAN for 10% off – It's Not Me It's My Amygdala – Advanced Course Connecting the Sciences of the Mind to Everyday Relationships FOUR hours of quality content and 3 CE's available to professionals. Since you are this deep into our show notes, then you are indeed one of our peeps and thus invited to be part of our clan  GET 10% off this signature course by using code OURCLAN!  – Want more of this kind of in-depth discussion with quality content and real-world healing – join us on FB or better yet, join our Neuronerd Patreon community at patreon.com/therapistuncensored for as little as $5 per month.  For $25 a month – we will meet you in person via zoom and feature you as our Co-Executive Producer on our website. Plus, everybody gets more cool content and some Therapist Uncensored bling at random times and be part of our community so you can discuss the relational sciences in-depth with your like-minded peers.  Join us now. Tweet

Sorry for the delay on this new episode. Keep updated with me on Facebook.com/lozcontrerasuk and twitter @lozconteras :) High Contrast - Passion Total Science & S.P.Y - Above The Clouds Lenzman - String City Technimatic - Launch Sequence Logistics - Everything Is Illuminated Submotion Orchestra - All Yours (S.P.Y Remix) Break - Last Chance Hybrid Minds - Patience Command Strange & Dynamic - Your World Snakehips - The Years (Loz Contreras Remix) BCee & S.P.Y - Is There Anybody Out There Logistics - Slow Motion High Contrast - Persistence Of Memory Calyx & Teebee - Elevate This Sound John B - Heroes (Rido Remix) Need For Mirrors - Eyes Wide Shut S.P.Y - Sleepy Hollow Random Movement - Connections Calibre - Foreign Bodies Lenzman - Lasers Submotion Orchestra - It's Not Me It's You (Alix Perez Remix) DRS - Count to Ten (Feat. Enei) Alix Perez - Stray DJ Chap - Don't Wait For Me Mikal - Take You Away Tokyo Prose - Reach Level 2 & DJ Chap - Sky's The Limit Facing Jinx - Lonely (Feat. Just Some Guy)

With his self-titled 'Other Echoes EP' out this week. Hospital Records' latest signing brings you an hour mix for your listening pleasure. Full tracklisting at http://www.ukfmusic.com/podcasts Tracklist Other Echoes - Introducing Netsky - Love Has Gone (Other Echoes Remix) [Hospital Records] Danny Byrd - Tonight fear. Netsky (MJ Cole Remix) [Hospital Records] Totally Enormous Extinct Dinosaurs (MJ Cole Remix) [Nice Age] Fez and Ruckspin - All Night [Ranking Records] Disclosure - Control (Kastle Remix) [Greco-Roman] Edgewoode - Damn! [Embassy Recordings] Laney - Old George Photek - This Love feat. Ray La Montagne [Photek Productions] Other Echoes - Quantum Spectrum feat Tim Parker [Hospital Records] Submotion Orchestra - It's Not Me It's You (True Tiger Remix) [Exceptional Records] Other Echoes - Juice Bumps [Hospital Records] Swindle - Pineapple [Butterz] Bastille - You Make Me Feel [Deceast] Jakwob - Blinding VIP [Boom Ting Records] Starkey - Lzr [Civil Music] Mayhem x Antiserum - Spend It Bro Safari & UFO! - 2012 Gemmy & Joker - Old Era [Kapsize] Other Echoes - Asteroid feat. Logistics [Hospital Records] Other Echoes - You'll Be My Medicine feat Alice Smith [Hospital Records] Starkey - Distant Star [Civil Music] Breakage - Telepathy Culprate - Tooth Fairy [Inspected Records] DJ Kentaro - Kikkake feat. DJ Krush (Reso Remix) [Ninja Tunes] Logistics - Early Again [Hospital Records] Other Echoes - Got The Music [Hospital Records] Other Echoes - Further [Hospital Records] Other Echoes - Freerunning feat. Julian Huggins [Hospital Records] Become a fan of Other Echoes: https://www.facebook.com/otherechoes Follow Other Echoes on Twitter: http://www.twitter.com/OtherEcho

1NEJACK Dub Club (Legend4ry's Musical Meltdown) – Sparc Dead Dance – Stiver & Gantz T.L.C. – Maths Time Joy Empty Lungs – Posij The Sour Drink From The Ocean – Lockah Close – Hackman The Essence – Fliptrix Salamander – Zomby  KILLIAN It's Not Me It's You – Submotion Orchestra Show Babylon (TMSV rmx) - Linval Thompson Lightyears ft Thai Matic - Maths times joy Ruffneck – North Base Assasins - Occult 1NEJACK Whispers – Resketch Spanner In The Works – Roska Hands In Mine – Guy Andrews Breathe – Seven Closer – Totally Enormous Extinct Dinosaurs  TRANSMIT #7 – JANNER 01. Janner & Acky – Ophelia (Haunted Audio) 02. Zomby – Sens (4AD) 03. Sully – 2 Hearts (Keysound) 04. Coleco – Martyr (Orientis) 05. Bunzer0 – Paracetamol (dub) 06. Zomby – Liquid Dancehall (Ramp) 07. Instra:mental – Forbidden (Apple Pips) 08. Janner – Diemos (dub) 09. 2 Wisemen – Murderer (Ibiza) 10. Janner – Proteus (Jemenfish) 11. Janner – The Motive (dub)                Primer interlude 12. Janner – That's Not My Scorpion (dub) 13. Boards Of Canada – Constants Are Changing (Warp)               Taxi Driver overdub 14. Breakage – So Mars (Bassbin) 15. Ed Rush, Optical & Fierce – Alien Girl (Prototype) 16. Digital & Spirit – Phantom Force (Phantom Audio) 17. Bad Company vs Matrix – Jellyfish (BC Recordings) 18. Ed Rush & Optical – Watermelon (Virus) 19. Titan – Nightbreed (Architecture) 20. dBridge, Instra:mental & Skream – Acacia Avenue (Autonomic) 21. dBridge – Rendezvous (Exit) 22. Synkro & Indigo – Guidance (Exit) 23. Synkro – Progression (Exit) 24. Hudson Mohawke – Ooops (LuckyMe & Wireblock) Stream / Download 

Hello and welcome to episode number 86 of the Stress Factor Podcast. DJ B-12's back to break Stress Factor Podcast history with an epic 3 hour long studio mix of new drum & bass for June & summer of 2012. This is a gorgeous mixture of uplifting musical, trancy and electro drum & bass with some harder and darker tunes thrown something that was harder to achieve in an hour or 2, but was accomplished in this ground breaking 3 hour mix!! TRACKLIST 01. Sub Focus feat. Kenzie May - Falling Down (xKore Remix) [OWSLA] 02. Netsky - Come Alive (Culture SHock Remix) [Hospital] 03. Submotion Orchestra - It's Not Me It's You (Alix Perez Remix) [Exceptional Records] 04. 2db - Happy Days [Technique Recordings] 05. Xilent - Ultra [Audioporn] 06. Lung - Why Does Anyone Ever Do Anything (feat. Rachel K Collier) [Medschool] 07. Dexcell & Lethargik - Inner City [Breach Audio] 08. Bungle ft. Ayah Marar - The Siren (Camo & Krooked Remix) [Spearhead Records] 09. Gavin G - Imagine [HU Breaks] 10. Alexus - Coming For You (Greg Packer Remix) [Interphase Digital] 11. Klute & Prolix - Keep It Simple [Commercial Suicide] 12. Matrix & Futurebound feat Luke Bingham - All I Know (M&F's Rolling Out Radio Mix) [Metro/Viper] 13. Cyantific - Mirador [Cyntific] 14. Blu Mar Ten - All thoughts And Prayers (Marcus Intelex remix) [Blu Mar Ten] 15. Nelver - Fact Acting [Kill inc Drum And Bass] 16. The Funktastics - All Of The Lights Remix [Flavor Paris] 17. Submotion Orchestra - All Yours (S.P.Y Remix) [Hospital Records] 18. DC Breaks - Move Closer Feat Belle Humble [Ram Records] 19. Xilent - Do It [Audioporn] 20. Seba - Nightrider [Nu Directions] 21. Rameses B - Memoirs (Feint Remix) [Seeking Blue] 22. Nelver - Road To Heaven [Kill Inc Drum And Bass] 23. DMT feat Krucial - Dreaming [XEX Audio] 24. Kelle & Juha (feat. Olka) - Barricade [Liquid Brilliants] 25. Lost Coast - Super Girl [CrossBase Records] 26. SPY - Sleepy Hallow [Hospital Records] 27. Fracture - Tunnel Track [warm Communications] 28. Bustrexx - A Common Element Feat. Tessa Der Kinderen [Subsphere Records] 29. Woody - Since Then [Seeking Blue] 30. Rameses B - Open Your Eyes feat Hirons [Liquicity] 31. Survival and Ant TC1 - Locked (ft Christina Nicola) [Dispatch] 32. Hybrid Minds - Real Life [Audioporn] 33. Gmorozov - Acid #2 (Cube Remix) [Beta Recordings] 34. Gmorozov - Mulholland Acid [Beta Recordings] 35. J Majik & Wickaman vs Peshay - Talk To Me [Infrared Music] 36. Total Science & S.P.Y - Piano Funk (feat Riya & DAM Funk) [Toolroom Records] 37. Splice Ft Alicia King - Shine Out [Randon Concept Digital 38. nCamargo - Time (Loz Contreras Remix) [Artist Recordings] 39. DC Breaks - Firez [Ram Records] 40. Maduk - Take You There [Liquicity] 41. Dean Anthony Feat. Katies Ambition - Set Me Free [CLSM] 42. Dr Bastardo - Papua Nu Guinea (Bastardisation) [Our Fucking Jungle] 43. Jinx - Give Yourself [Criminal Records] 44. Emalkay - Flesh & Bone (Delta Heavy Remix) [Dub Police] 45. DC Breaks - Era [Ram Records] 46. SpectraSoul - Light In The Dark (feat. Terri Walker) [Shogun Audio] 47. HavocNDeed - Where Do We Go feat. Ashley Rae (Dave Owens Remix) [119 Sound] 48. Ford - Dark [Overtech Recordings] 49. R-Kadia - Into your Mind (Drum & Bass Mix) [Sub Philo Music]