Podcasts about body train

On April 21, 1865, a train carrying the body of Abraham Lincoln left Washington for a 180-city, seven-state journey of more than 1,600 miles. The route would end in Illinois but its first stop would be in Philadelphia. Join us as we dig up the dirt on Abe Lincoln's ghoulish tour of Philadelphia.

Tammy Wise is a former Broadway dancer turned Tao minister and is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the The Mind Body Adventure App. Tammy was voted the Best of Fitness by Time Out New York (twice!) and has blogged for and appeared in Martha Stewart's Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She's a Transformational Authors Contest Winner and regular contributor to Medium. In this episode: The mind and body and the importance to their alignment Posture as a healing art Operating in survival mode and how posture makes a difference Redefining strength - Toughness versus strength Triggers and their association to our body https://www.themindbodyadventure.com/ Tammy was also one of the guest speakers on the Pivoting Performers Summit! Get your comp ticket here: www.pivotingperformers.com

We carry our life story in our bodies. And for those of us who've experienced trauma, the mind-body connection manifests through tension.  But what if you have the power to release that tension? To stretch between earth and sky, finding strength in your story?  Tammy Wise is the Mind-Body Fitness Expert behind BodyLogos, a wellness company that helps ambitious people surrender tension to gain strength. A former Broadway dancer turned Tao minister, Tammy was twice voted Best of Fitness by Time Out New York, and her work has been featured in New York Magazine, Natural Health and Shape Magazine, among many other publications. Tammy is also the author of The Art of Strength: Sculpt the Body—Train the Mind. On this episode of Wickedly Smart Women, Tammy joins Anjel to explain how childhood sexual abuse led her to dance and describe how ballet helped her harness spiritual alignment. She shares her interest in the mind-body connection, discussing how what's happening on an emotional plane influences the quality of our physical movement. Listen in for Tammy's three-breath reset practice for working through trauma and learn how to change your life story through the art of strength. What You Will Learn   How experiencing childhood sexual abuse led Tammy to dance How ballet helped Tammy learn spiritual alignment What inspired Tammy to teach fitness (with a focus on strength training) Tammy's interest in how energy flows through the human body Tammy's journey to becoming a Tao minister How Tammy developed the theory around the art of strength How the emotional plane influences the quality of our movement What gave Tammy the courage to talk about her abuse Tammy's 3-breath reset practice for working through trauma How to leverage posture to change your life story Connect with Tammy Wise BodyLogos Resources The Art of Strength: Sculpt the Body—Train the Mind by Tammy Wise BodyLogos Practice App New Media Summit Natural Gourmet Institute Jeffrey Van Dyk Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email: listeners@wickedlysmartwomen.com Leave Us A Message On Our listener line:   540-402-0043 x4343 

Catholics often talk about the need to honor the body through chastity, which is undoubtedly of the utmost importance. But honoring our bodies, the very temples of the Holy Spirit, is not just about what we ABSTAIN from doing, it's also about what we actively choose to do. Fitness, nutrition, and rest are critical to being a good steward of the body God has blessed you with. As a former professional athlete, Josie Kuhlman should know! She has experienced the great ups and downs of constantly pushing herself mentally and physically. Today, she shares her journey with fitness and how it has become so intertwined with her spiritual growth! Follow Josie @mjkuhlman and check out her other episodes! Follow SE @seeking365 and be sure to share this episode with a friend! Oh and subscribe!!!

A Little About Tammy Wise:Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., and author of the newly published book and 3D video learning system, The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy teaches a Tao-based holistic strength training method that unites principles from both Eastern and Western philosophies. Through her work and private practice in New York City, she teaches alignment as a way to relieve tension and build strength.Voted the Best of Fitness by Time Out New York (twice!), Tammy has been widely featured in the media. Her work has appeared in Martha Stewart's Whole Living and Body+Soul magazines, New York Magazine, Natural Health, Shape, Thrive Global, Longevity, Dance Spirit magazine, Mind Body Spirit Fitness. The Art of Strength book was a Transformational Authors Contest Winner, hand-selected for publication by Balboa Press, an adjunct of Hay House. She's also a regular contributor to Honeysuckle magazine and writes regularly on Medium. (Visit the media page.)After the launch of her video/DVD series, The Tao of Strength Training, she expanded on her spiritual fitness training and practice into the beauty world with a holistic apothecary called WISEBEAUTY™ – Active Beauty, bringing together sustainable, chemical-free, organic beauty products for the body and traditional Tao meditations for the mind, transforming daily beauty regimens into rituals.In her new book and 3D-video learning system,The Art of Strength: Sculpt the Body ~ Train the Mind, she shares her message that enduring misalignment in mind and body is surviving, not thriving; and when you change your posture, you change your lifeIn this episode of The Millionaire's Lawyer, JP and Tammy  Wise discuss:Knowing and being aware of your body and how you are postured can greatly impact how your mind is operating, and your mood.Tammy talks with JP about the impact of Gravity, and what else it means:Gravity could feel like a burden of weight, this will make the person collapse into themselvesYou want to make sure that you are allowing your strength to flow and open you up creating better postureBeginning steps for good alignment behind you're desk:Grounded in your seat, seating on your seat bonesElevated through your head, jawline pulled back to ensure your neck and head is pulled to yu sky like a flower to the sun, and hang your elbows from your shoulder bladesIt is a great idea to start focusing on your tension patterns and start implementing ways to elevate themHaving good posture affects plenty of things, from your emotion and health. Tammy suggests the following for good posture and alignment:The top of your head, where the soft spot on a baby is, faces the skyThe middle of your chest falls direct below thatYour center of gravity is what follows, at three fingers below your belly buttonthen finally your feet!The majority of the people that Tammy works with do not hold their hips forward enough, you want to push those forward just enough to engage your buttock muscles.Every single time you go to stand up, make sure you are standing, aligning with your self and having your buttocks engage before taking your first step.Tammy suggests that the next time you go and have a nice warm shower you stretch out your calves and the bottom of your feet.The bottom of your feet contains something called the "Gushing Spring"."Gushing Spring" is believed o be the spot where you bring the energy into your body.It is mentioned to start allocating your focus as 80% on the task at hand, and 20% on your body and what it is telling you that current moment. Biorhythms:Acupuncturists use theseSame for everybody, it is universalUses the Five Element TheoryThe Five Element Theory: FireHeart and small intestine, joyEarthStomach and spleen, fearMetalLungs and large intestine, sadnessWater; and Kidney and Bladder, fearWood,Liver and gallbladder, angerTammy states that you should learn your body and what it is saying, this allows you to stand with powerYour body is its own therapist, it knows what it needs and what it doesn't need. It tells you and hopes you acknowledge and make the amendments.Connect with Tammy Wise:WebsiteFacebookLinkedInTwitterInstagramYouTube Connect with your host, JP:TwitterInstagramFacebookWebsiteShow:LinkedInEmail:  jpmcavoy@conductlaw.comPhone:  1-833-890-8878THANK YOU TO OUR SPONSOR:Conduct LawWebsite

Is there always an emotional component to pain and physical injury? Is it possible to heal and strengthen your body by adding an extra layer to your physical conditioning? My guest is Tammy Wise. A Broadway dancer turned TAO minister and the creator of the time tested BodyLogos system of alignment and strength training that has made a difference for many who thought they would never be able to get strong and healthy again. During this episode Tammy shares her own journey to health and healing and even shared a quick exercise you can do everyday to begin improving your posture. I've done it a few times now and it works quickly! All with 3 breaths. We also talk about how emotional trauma can get trapped in the body and prevent full healing, how just a few minutes a day can correct posture from being at a computer and her own journey from abuse to strength helped her develop BodyLogos. Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice!) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She’s a Transformational Authors Contest Winner and regular contributor to Medium. Visit her at bodylogos.com.

Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App! Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Medium. Visit her at bodylogos.com and get your video gift: How to Surrender Tension in 8-Minutes! Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment. Website: https://bodylogos.com Facebook Page: https://www.facebook.com/BodyLogos Twitter ID: https://twitter.com/BodyLogos Instagram: https://www.instagram.com/tammy_bodylogos Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others. Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).

This week, on The Conscious Consultant Hour , Sam welcomes to the show, Fitness Expert and Author, *Tammy Wise*. Tammy Wise is a widely respected mind-body fitness expert, owner of *BodyLogos, Inc.* ( http://talkradionyc.msnd26.com/tracking/lc/cee47a93-3ee9-4d7f-8cbd-10b7efc53581/da65ed2c-263c-4fe9-8fc2-e018e5609e48/0e7563bd-e990-41c8-9e2a-dd276d28e0f2/ ) , author of *The Art of Strength: Sculpt the Body ~ Train the Mind* ( http://talkradionyc.msnd26.com/tracking/lc/cee47a93-3ee9-4d7f-8cbd-10b7efc53581/e3313db0-6b47-4399-8c09-9131fe418924/0e7563bd-e990-41c8-9e2a-dd276d28e0f2/ ) , and creator of the BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice!) and has appeared in Martha Stewart's Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She's a Transformational Authors Contest Winner and regular contributor to Medium. Tune in for this enlightening conversation at *TalkRadio.nyc* ( http://talkradionyc.msnd26.com/tracking/lc/cee47a93-3ee9-4d7f-8cbd-10b7efc53581/4f205809-2254-4910-bd61-1cfdb3d7d581/0e7563bd-e990-41c8-9e2a-dd276d28e0f2/ ) or watch the *Facebook Livestream by Clicking Here* ( https://fb.watch/3UaNSVysRF/ ). *Show Notes* ------------ 1st Segment Sam reads his quote from Abraham about putting yourself ahead in the future, imagining the details, and lining up with the things you want to create in life. Sam introduces his guest Tammy Wise, owner of BodyLogos, Inc., Tao minister, and twice voted the Best of Fitness by Time Out New York. Tammy believes that tracking tension while strength training transforms that tension to strength. 2nd Segment Tammy's journey began with her survival of sexual abuse. Dancing and stretching allowed her to feel more centered and in control of her body, it allowed her to stretch between earth and sky. Out of high school she began to professionally dance in Broadway productions such as A Chorus Line. She developed an interest in estern cultures while touring as a dancer. After retiring from dance she studied Chinese Herbology and that soon transformed into the study of Taoism. Tammy talks about the importance of self alignment and how it makes the flow of life more manageable. She teaches this alignment in a program called the Relaxed Strength Method. 3rd Segment Tammy chose the name BodyLogos because it means the body's divine wisdom and her job is training the body for inner strength. Her classes look like strength training but sound like meditation. With BodyLogos you are creating a positive change without compromising yourself. Tammy believes that strength is something you already have, it just needs to be unveiled. Before the break, Tammy teaches an exercise she calls the “Three Breath Reset.” 4th Segment Tammy Wise's company BodyLogos has an app available for use. For more information on her company visit the website bodylogos.com. The first thing you will see on the home video is a video that will teach you to surrender tension in eight minutes. This is a sneak peak into the techniques taught in her book The Art of Strength: Sculpt the Body ~ Train the Mind. Her book will teach you what the mind body connection is and how to work with it. These methods have helped her throughout her life. When scared she can step into this alignment and feel guided, less alone. It has given Tammy a sense of belonging in this world. Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donations

Dr. Jeanette welcomes Tammy Wise, author of The Art of Strength: Sculpt the Body ~ Train the Mind, shares how to listen to your body and become one with the energy it provides. Tammy has developed the BodyLogos method.  The concept of the body has shifted over the decades from ritual exercise to learning how to flow with the energy of the muscles, form of intention and flow of movements. Your body isn't saying here is what I expect out of you; rather it is saying how would you like to engage with me. Regardless of your age, health conditions or limiting factors; you can find strength in your body and use it to bring health back to your physical form. For more information on Tammy visit: www.BodyLogos.com For a free book and newsletter from Dr. Jeanette visit: www.DrJeanetteGallagher.com

Greg and Sue talk about how to keep up with training when you're injured, fitness, best exercises to keep yourself strong and flexible. Plus discover Greg's favourite kata and find out why! Music courtesy of https://www.purple-planet.com

In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert.  She is a Broadway dancer turned Tao minister. In today's Fit Strong Women Over 50 podcast: Your core supports all the bones and muscles in the top of body and bottom of body. Your brain recalls the details of your story, but it doesn’t have the emotional memory. That’s found in your body. Soft tissue holds the emotional memory. Tension and strength have the very same root. Tension is energy that’s stagnant. Strength is energy that’s in flow. Strength is connecting to the goal. Tension stands between you and the goal. Releasing tension builds strength in mind and body. Her strength training method uses alignment, emotional release and outside resistance to reorganize and focus your strength Body Logos means the body’s divine wisdom Eating in balance. She prefers to eat several small meals throughout the day. Peasant bread: dark flour, whole grains “I’ve made it my personal mission to help people understand–and experience–what real strength feels like. And it’s not the result of bench-pressing a ton of weight or running endless miles. It’s about alignment, and a power that comes from your mind and body being in the same place at the same time.”  Tammy Wise Gift for listeners: Free video on how to release pressure. Go to bodylogos.com, scroll to bottom, and click on graphic at bottom of screen for free video. Contact Info and Links: Website and blog: www.bodylogos.com Book: The Art of Strength: Sculpt the Body Train the Mind  is available on BodyLogos website, Amazon, Barnes and Noble. Email: mindthebody@bodylogos.com https://www.facebook.com/BodyLogos https://www.instagram.com/tammy_bodylogos/        

Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., and author of the newly published book and 3D video learning system, The Art of Strength: Sculpt the Body ~ Train the Mind. A former Broadway dancer turned Tao minister, Tammy teaches a Tao-based holistic strength training method that unites principles from both Eastern and Western philosophies. Through her work and private practice in New York City, she teaches alignment as a way to relieve tension and build strength. Voted the Best of Fitness by Time Out New York (twice!), Tammy has been widely featured in the media. Her work has appeared in Martha Stewart’s Whole Living and Body+Soul magazines, New York Magazine, Natural Health, Shape, Thrive Global, Longevity, Dance Spirit magazine, Mind Body Spirit Fitness. The Art of Strength book was a Transformational Authors Contest Winner, hand-selected for publication by Balboa Press, an adjunct of Hay House. She’s also a regular contributor to Honeysuckle magazine and writes regularly on Medium. (Visit the media page.) After the launch of her video/DVD series, The Tao of Strength Training, she expanded on her spiritual fitness training and practice into the beauty world with a holistic apothecary called WISEBEAUTY™ – Active Beauty,bringing together sustainable, chemical free, organic beauty products for the body and traditional Tao meditations for the mind, transforming daily beauty regimens into rituals. In her new book and 3D-video learning system,The Art of Strength: Sculpt the Body ~ Train the Mind, she shares her message that enduring misalignment in mind and body is surviving, not thriving; and when you change your posture, your change your life.

Tammy Wise is a widely respected fitness expert and practitioner of holistic healing and Taoist minister. She is the founder and creator of BodyLogos Inc., a Mind-Body Fitness, Wellness and Beauty Company. Presently, she is writing and producing a bodyLOGOS Book/3D-Video learning system–The Art of Strength: Sculpt the Body ~ Train the Mind–to share her methodology on-line and to support a state accredited Teacher Training Program. Tammy Wise complements her teaching of bodyLOGOS® with a private practice in the traditional Taoist healing arts. Mind-body alignment is her central focus. Active meditation is her method. bodyLOGOS® is her movement. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

This week we chat to Nate Hamon, who is an epic Personal Trainer (been doing it for 17 years) as well as the founder of Fitness Training Academy. Carla is currently studying for her Certificate 3 and 4 in fitness with Nate which is a lotta fun (which means we'll be sharing some fun workouts here on the bloggity blog soon!). It's an hour full of good convo we know you're gonna love!  This is the stuff we talk about: Body image from the male perspective (listen to THIS episode if you want our personal stories). Why people fail at their fitness goals and how NOT to do this. Other ways to motivate you to exercise besides always trying to hit PBs.  Comparison and how it sucks. WE talked in more detail about this topic in THIS episode.   Actual beauty, the inside stuff is what really matters.  Merrymaker mantra of the week: Don't train to get a better body. Train to be a better body. We talked a lot about exercise since Nate is a PT and we love love LOVE this mantra! It was so interesting to hear Nate talk about body image issues from a male perspective and also from a trainers perspective.  Like how he would train one person and they would look at someone else in the gym and make a comment like... "Ohhh.... she has lovely legs. I'd love legs like that" Then Nate would go and train lovely leg lady and she would say... "I really need to work my legs more, I hate them!" Take a listen to the episode and share with anyone you know who needs to hear more on this topic.  See acast.com/privacy for privacy and opt-out information.

Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we move with the intention of synchronizing mind and body through movement and breath, we release tension from places we didn’t even realize were tight, reboot our systems, readjust our focus, and feel awake and fully alive. Don't miss this one. Check out the free On The Verge mobile app on iTunes and Google Play for Cara's moving practice videos.

JJ Flizanes discusses why physical, emotional and spiritual aspects are all important in her personal training business, astrology, and manifestation.