Catwalk Through Life

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished.In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done.Hope you enjoy this episode and can apply these tips to your own life!***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! *****Helpful Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not vastly known or talked about I wanted to bring more awareness to it. In this episode, I'm joined by Cassie Bartolomey - a hardworking mother of 3, a go-getter, wife, boss lady, and a friend who has lived life with Marfan Syndrome. Today's episode includes talking points like having gratitude even when times get hard, having confidence in who you are no matter what labels are put on you, and what mindset shifts you can adopt to elevate your life. Resources: https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782 "What is Marfan Syndrome: Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton.People with Marfan syndrome are usually tall and thin with unusually long arms, legs, fingers and toes. The damage caused by Marfan syndrome can be mild or severe. If your aorta — the large blood vessel that carries blood from your heart to the rest of your body — is affected, the condition can become life-threatening.Treatment usually includes medications to keep your blood pressure low to reduce the strain on your aorta. Regular monitoring to check for damage progression is vital. Many people with Marfan syndrome eventually require preventive surgery to repair the aorta."Other links we discussed: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&gad_campaignid=15425445081&gbraid=0AAAAADvsRqlnKUq9opNwSjTONBz-kjrKg&gclid=CjwKCAjwruXBBhArEiwACBRtHS1NFCFfQd147q0kQBHEBqXsyfZ2oHA34gzHpYLNpe4oPgMhu-YA3hoCo7MQAvD_BwEColor Personality Test: https://my-personality-test.com/true-colours***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Cassie Bartolomey Instagram Page: https://www.instagram.com/cassie.marie.b/?hl=enCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com *****Disclaimer: Please know that any advice given is just a suggestion and what my guest has experienced in her own life. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD. Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California Sleep Society. He has been recognized as one of the top doctors in Sleep Medicine in Southern California.Topics like sleep hygiene, anxiety, insomnia, dreams, busy schedules, sleep paralysis, diet, jet lag and so much more are discussed in today's episode.Hope you enjoy (after a nap!) ;)***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Dr. Sam Kashani Instagram Page: https://www.instagram.com/samkashanimd/?hl=enDr. Sam Kashani LinkedIn Page: https://www.linkedin.com/in/samkashanimdGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life!Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood. I hope you apply these golden nuggets to your life and they help you feel gratitude everyday!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP***Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!*****Helpful Links:Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *****Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back everyone! This episode is a little different. Today, we chat about the suspect in, United Healthcare CEO, Brian Thompson's murder, Luigi Mangione. We start with the timeline of events, Luigi Mangione's possible mindset and what led up to the shooting, how society is reacting to Brian Thompson's murder, we'll be breaking down the attack, what we know about the planning of it, and more.I'm also joined by Locked Up Sports podcast, Bob Walters, who is a Correction Officer on Riker's Island in New York City. He gives us his viewpoints and talks about what it may be like for Mangione in jail as well as what he potentially faces during his trial. Don't forget to check out Bob's podcast: https://www.lockedupsports.netThe purpose of this episode is to share information about this case and just discuss the topic in general. WARNING: If you are sensitive to talks about shootings, murder cases, or anything that would be involved please be aware these are discussed in this episode.If you or anyone you know needs MENTAL HEALTH help or support immediately, please contact:* 911* National Suicide Prevention Lifeline: 988 and 1-800-273-8255* Crisis Text Line: Text HOME to 741741* National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) and Text NAMI to 741741* Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)* Call, Text, or Chat at https://988lifeline.org -  988 Lifeline: A free, confidential service that offers judgment-free care * Veterans Crisis Line: A 24/7 service that offers confidential support for veterans and their loved ones -----Helpful Links:Gratitude Journal: https://a.co/d/2ufcKL8Catwalk Through Life Blog: ⁠⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠⁠ Catwalk Through Life Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠⁠ Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sportsCatwalk Through Life Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠⁠Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠⁠ *****Disclaimer: Please know that any advice or information given is just a suggestion, our opinions, or information found online. This is not medical advice or any results from this trial. Please consult a medical professional for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information, discuss the case and offer our thoughts, and try to help anyone we can.

Welcome back CTL Squad! Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home. For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com. I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠⁠ ***** Helpful Links: PDR Interiors Instagram Page: https://www.instagram.com/pdrinteriors PDR Interiors TikTok: https://www.tiktok.com/@pdr_interiors Sorority Chat Podcast: https://podcasts.apple.com/us/podcast/sorority-chat/id1623657154 Liz Tombs LinkedIn: https://www.linkedin.com/in/liz-toombs-c-i-d-68b3176 Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back CTL Squad! Age is nothing but a number - and today's guest surely proves that! Today, we have Cherie Kidd on the podcast who is the reigning Ms. Senior World 70s 2025. Beautiful inside out, Cherie shares her story, her motivations and how she lives a fulfilling life. We chat about health, beauty, her being a cancer survivor, and how it gave her a new outlook on life.   So many words of wisdom, golden nuggets, and ideas to inspire you to truly live life to the fullest no matter what season of life you're in! Mentioned by Cherie Kidd: https://www.theglobalbeautyawards.com, https://www.seniorworldpageants.com  Thank you to our collaborators: PageantsNW and Miss WA USA! I hope you enjoy this episode! Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠ ***** Helpful Links: Pageants NW Instagram Page: https://www.instagram.com/pageantsnw Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com. Welcome back to Catwalk Through Life! My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy they are, and the quality of life in France. Could this be a secret to living longer and happier? Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP In this episode, I mentioned my awesome travel stroller! My daughter and I swear by this thing! If you're in need of one here's the link to the one we have: https://liketk.it/51cx3 ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented and natural skincare line using organic ingredients with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Be Free Botanicals website: ⁠www.befreebotanicals.com⁠ Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com. Welcome back to Catwalk Through Life! Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine. Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices. Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more! Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com. ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented, organic and natural skincare line with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself! Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Dr. Neeti Sharma MD website: www.epitomehealthmd.com Be Free Botanicals website: www.befreebotanicals.com Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what my guests has suggested to her own patience. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Enjoy some banter? How about an entertaining ramble? Well, today's episode includes both! Co-hosting with me is Bob Walters, host of the Locked Up Sports podcast out of New York. Bob joins me for my series “Lessons I've Learned From Movies” and today's movie is Coming to America with Eddie Murphy, the late, James Earl Jones, Shari Headley and Arsenio Hall. A classic right?  Being a native New Yorker myself, this movie is definitely nostalgic for me! It's also still so funny no matter how many years later you're watching it! For those who haven't seen it, here's the story: Prince Akeem (Eddie Murphy) is an African prince with all the riches and powerful one could ever want, but he wants the ability to choose his own wife and someone who will love him for who he is and not his money. He doesn't want an arranged marriage but to travel to America and find his wife-to-be there. So, he goes to Queens, New York City with his right-hand man, Semmi (Arsenio Hall). He disguises himself as a foreign student and gets an entry level job at a fast food restaurant where people don't think much of him at all. He ends up falling in love with his perfect woman (Shari Headley) but struggles to reveal his real identity to her. He also is afraid to tell his father (James Earl Jones), the king, what he's done while in New York. Experience all the characters ups and downs, the prince's quest for true love, the hilarious stereotypes for New Yorkers, and of course, the great lessons this movie can teach us! In today's episode, Bob and I both talk about a few lessons we've each learned from this blockbuster film. We also play a fun East Coast / West Coast comparison game at the end - listen till the end for that! Don't forget to check out Bob's podcast if you love sports, join the Catwalk Through Life Facebook group and follow on Instagram! Links for everything below! Hope you enjoy this episode! *** My Gratitude Journal is available on Amazon! It makes a great addition to your morning/evening routine and can make a wonderful gift for the holidays! Give the gift of gratitude

This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders! Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference! Mentioned in this episode: www.healthline.com www.health.harvard.edu Huberman Lab podcast My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude

Welcome back CTL Squad! Let's talk about beauty and feeling like your best self after 40! 46 year old beauty queen, Jennifer Lloyd, is here to share tips on how to feel empowered and beautiful as you get older. So many great tips and things to remember entering this stage of life. This gorgeous guest of mine is here to share her story and personal experiences on how she stays at the top of her game as a mother, wife, boss lady and a woman who fully accepts herself. Follow updates on Jennifer Lloyd @jenniferelloyd Mentioned by Jennifer: https://dressforsuccess.org Thank you to our collaborators: PageantsNW and Miss WA USA! I hope you enjoy this episode! ***  Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Helpful Links: Jennifer Lloyd Instagram Page: https://www.instagram.com/jenniferelloyd Pageants NW Instagram Page: https://www.instagram.com/pageantsnw Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠https://www.catwalkthroughlife.com⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠https://www.instagram.com/rashistephens⁠⁠  Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back CTL Squad! Sweden is said to be one of the HAPPIEST countries (if not the happiest) in the world! They are known to have a great quality of life and to be very productive. So what are they doing? I've researched their daily habits and practices they set high on their priority list to live a great life. Here are 10 things the Swedish do that you can incorporate into your regular routines to help elevate your life! I hope you enjoy this episode! ***  Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Helpful Links: Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠⁠https://www.catwalkthroughlife.com⁠⁠  Catwalk Through Life Instagram Page: ⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠https://www.instagram.com/rashistephens⁠⁠  Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what is known to be true through online research. This is not medical advice. I am not a medical professional. This is general information. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back CTL Squad! Today, we answer your questions on women's health with the incredible OBGYN, Dr. Trina Chakravarty M.D.! Learn all about her profession and life as an OBGYN, as well as, things you can do to live an elevated & healthy lifestyle. A multifaceted, dedicated woman, Dr. Trina Chakravarty, shares her knowledge with us today and answer questions that came in through social media. Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***  Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8 Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Need a getaway or looking for an upscale Southwestern experience? Book your next stay at Westward Look Wyndham Grand Resort & Spa in Tucson, AZ! You won't be disappointed! Check out Catalina Riding Club while you're there for a one-of-a-kind horseback riding experience! https://www.westwardlook.com | https://catalinariding.net Helpful Links: Dr. Trina Chakravarty Instagram Page: https://www.instagram.com/trinachakra Gratitude Journal: https://a.co/d/2ufcKL8 Catwalk Through Life Blog: ⁠https://www.catwalkthroughlife.com⁠  Catwalk Through Life Instagram Page: ⁠https://www.instagram.com/catwalkthroughlife⁠  Catwalk Through Life Facebook Group: ⁠https://www.facebook.com/groups/726602181696067⁠ Rashi Stephens-Charlton Instagram Page: ⁠https://www.instagram.com/rashistephens⁠  Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what is known to be true in my guest's profession. This is not medical advice for any one person in particular. This is general information. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back CTL crew! Do you want to become more of a morning person, establish a solid morning routine, or slow your mornings down so they're not as chaotic? This episode is for you! In this episode, I talk about ways that can help you become a morning person and set the tone for a great day! Get my Gratitude Journal here: https://a.co/d/0gIaZVwd Undated so less pressure! Give it as a gift! Add it to your morning routine! If you're looking for a great Sports podcast, make sure to tune into, Locked Up Sports. Available everywhere you listen to podcasts! Check out Harper's Den to upgrade your wardrobe at an affordable price! Everything is under $100! www.shopharpersden.com Hope you enjoy today's show! ***** Helpful Links: Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Gratitude Journal on Amazon: https://a.co/d/0gIaZVwd Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or information found online. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back to Catwalk Through Life! Yes, you read the title right! Today, we have two Miss Washington USA contestants on the show who are competing as expecting mothers! Payal Karan and Shavail Hayden share their stories, struggles and hopes for future after competing in their upcoming pageant. For the longest time, pageantry had many restrictions for those that wanted to compete. So many of those restrictions have been lifted and it now allows women in all stages of life to accomplish their goals and dreams of participating! Shavail and Payal are both solid examples of this! ----- *The competition is on June 27, 2024 at IKEA Renton Performing Arts Center in Washington State. 3pm is the prelim show | 5:30pm is the final show In Person Tickets: https://www.tix.com/ticket-sales/misswashingtonusa/5903?eventidlist=1334402,1334403 Virtual Tickets: https://livestream.pageantsnw.com People's Choice (Winner Automatically Makes The TOP Six): https://www.misswashingtonusa.com/miss-peoples-choice/ Photogenic (Receives $200 cash): https://www.misswashingtonusa.com/miss-photogenic/ ----- Payal's Mutual Aid Instagram Page: https://www.instagram.com/ftp206 Shavail's Instagram Page: https://www.instagram.com/miss_torihayden Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL Thank you to our collaborators: PageantsNW and Miss WA USA! Enjoy! ***** Other Helpful Links: Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guests. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life friends! Today, we talk about some simple steps you can take and healthy changes you can make in your life today to become a happier person. At the end of the day, everyone wants to achieve happiness in their life right? If you need a little nudge why not start here?! Try these 5 tips out and see if you feel happier. ***  Gratitude is the route to continuous happiness in life. If you're looking for a simple practice to add into your routines, my Gratitude Journal is perfect! This undated journal allows you to pick up where you left off and eliminates any pressure if this practice is new to you. With a different inspirational quote on every page, my 30-day Gratitude Journal gives you space on everyday to right down what you're grateful for and encourages you to see and appreciate the smaller things in life. Available on Amazon. Get yours here: https://a.co/d/fz2jnBt *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Thank you all for listening to Catwalk Through Life! And don't forget to check out the Locked Up Sports podcast! ***** Helpful Links: Gratitude Journal: https://a.co/d/cQiRCNL Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or what I've found online. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #desilife designs for apparel, tote bags, sticker and more at www.currycature.us. FREE SHIPPING on orders above $45! This episode is also in partnership with Kidstream TV. Enriching content to inspire learning and play. Subscribe at www.kistream.tv. Spoiler Alert! This episode is all about the show Gilmore Girls and will include spoilers - just a heads up for anyone who hasn't watched it! Gilmore Girls is a show that follows the lives of a 32 year old, single mother, Lorelai Gilmore, and her extremely intelligent, teenage daughter, Rory Gilmore. The two women pursue their big ambitions in life and the show walks you through the ups and downs of their lives and how they get through things together. A (usually) Fall time favorite, this show is one that has stolen the hearts of many and now I know why! I recently watched it for the first time last Fall and simply fell in love! Lorelai, Rory, Luke and so many more characters to connect with. Gilmore Girls quickly became our go-to show and something I looked forward to everyday! I recommend this show to anyone looking for a lighthearted, cozy, feel-good show to put on and get lost in! My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude

Welcome back to Catwalk Through Life! Warning: Today's episode includes an inside look at the life of a Corrections Officer and what risky situations happen in jail. This episode may not be for everyone. If you are listening around children, anyone triggered by hearing about violence or if these topics are not your cup of tea then this warning is for you! New York City, Corrections Officer, Bob Walters, shares the good and bad sides of his job working in jail on Rikers Island in NY. He also talks about what it takes to become a Corrections Officer and the misconceptions about this role. Throughout this very informative interview, you'll enjoy Bob's East Coast wit and fun energy! Listen till the end for a little game of This or That and to learn about Bob's awesome Sports podcast!  Enjoy! ***** Helpful Links: Bob Walters' Sports Podcast: “Locked Up Sports” (Available Everywhere) Locked Up Sports Website: https://www.lockedupsports.net Locked Up Sports Tiktok: https://www.tiktok.com/@lockedupsportsshow Locked Up Sports Facebook Group: “Locked Up Sports Podcast” Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sports Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Resources/Information on Rikers Island stats: https://en.wikipedia.org/wiki/Rikers_Island ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you for anything discussed in this episode. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life! Do you remember that viral video of an awesome Canadian TV Reporter responding to a harassing email that came in LIVE?? Maybe you saw it featured on CBS Mornings.. Well, she is here today on Catwalk Through Life! Polarizing personality, Leslie Horton, shares what happened that day, how she handles these tough situations in her career, and her story dealing with cancer. This and so much more in today's episode with the ClapBack Queen! Enjoy! ***  Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Helpful Links: Leslie Horton Instagram Page: https://www.instagram.com/leslie_horton_ Leslie Horton Twitter / X Page: @global_leslie Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life! Today's guest is a true Powerhouse! The Kaftan Queen herself, International Fashion Designer, Luxury Fashion Icon, Wife & Mother - Pria Kataaria Puri! Known for empowering women through her fashion, Pria is here to inspire you in this episode and share so many nuggets of gold with my listeners. Giving us an inside look at her life and things she had to overcome to reach where she is today. Her success story, her personal struggles, her life mottos, you will learn so much in today's interview! She also talks beauty tips and what she does to stay looking so incredible! You don't want to miss this episode! Thank you all for listening to Catwalk Through Life! Enjoy! *** Check out the Catwalk Through Life Etsy store for tools to help you organize your thoughts! >> https://catwalkthroughlife.etsy.com Let me help you master your mornings!  Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Helpful Links: Pria Kataaria Puri Instagram Page: https://www.instagram.com/priakataariapuri Pria Kataaria Puri Facebook Page: https://www.facebook.com/priakataariapuripage Catwalk Through Life Blog: ⁠https://www.catwalkthroughlife.com⁠  Catwalk Through Life Etsy Store: https://catwalkthroughlife.etsy.com Catwalk Through Life Instagram Page: ⁠https://www.instagram.com/catwalkthroughlife⁠  Catwalk Through Life Facebook Group: ⁠https://www.facebook.com/groups/726602181696067⁠ Rashi Stephens-Charlton Instagram Page: ⁠https://www.instagram.com/rashistephens⁠  Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest or myself. This is not medical advice. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This episode is sponsored by KMAK Fitness. Take charge of your health and fitness this year with KMAK Fitness' online coaching, visit www.kmakfitness.com.  This episode is sponsored by Desi Bite House. If you're in the Seattle/Everett area or planning to visit, make sure to stop by Desi Bite House to get the best Indian snacks and sweets. You can order ahead and see their selection at www.desibitehouse.com.  Welcome back to Catwalk Through Life! Today I'm joined by someone who will inspire you to go and conquer your own goals! Entrepreneur, CEO, TV Anchor, Mother, Beauty Queen and more - Reshma Dordi is talking about all of it in today's episode! On Showbiz India, she's interviewing others. At Reshma Beauty, she's running the show. But today, she's the special guest and sharing her story.  Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***  If you're making 2024 YOUR YEAR, if you want to focus more on your health and fitness and need guidance, contact Kunal's KMAK Fitness. Check out the impressive transformation pictures on their instagram - www.kmakfitness.com.  *** Their customers call them a hidden gem! Desi Bite House in Everett, WA offers the best of Indian snacks and sweets. Embark on this flavorful journey and visit www.desibitehouse.com.  *** Let me help you master your mornings!  Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Helpful Links: Desi Bite House Website: https://www.desibitehouse.com Desi Bite House Instagram Page:  https://www.instagram.com/desi_bite_house KMAK Fitness Website: https://www.kmakfitness.com KMAK Fitness Instagram Page: https://www.instagram.com/kmakfitness?igsh=MTRjbmxmMjBzZHQydQ== Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest or myself. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is sponsored by Spice Wheel. Get your own spice wheel at www.spicewheel.com  Welcome back to Catwalk Through Life! INs and OUTs. You've probably seen this trend on socials of people sharing their goals for the new year. What you want to incorporate IN your life for the new year and what you'd like to take OUT. I enjoyed seeing what people had planned for their 2024, so I thought I'd share some of my INs and OUTs here in case anyone needed some inspiration to make their own.  ***  If one of your goals this year is to eat healthier and incorporate more healthy herbs and spices into your meals, I got you! Spice Wheel is the way to go! Each container comes full of spice and ready for you to use. Other brands have smaller containers only holding 20g of spice. Spice Wheel offers a larger product that holds anywhere from 56g to 60g of spice in each individual container! This woman-owned business provides you with quality spices and a quality product to enhance your meals and life! Order your own Spice Wheel today at www.spicewheel.com. *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Spice Wheel website: www.spicewheel.com  Spice Wheel Instagram Page: https://www.instagram.com/spice.wheel  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Happy 2024! Welcome back to Catwalk Through Life! Let's kick off this new year with some beliefs that can change our lives! These Mindset Shifts changed my life and have helped many I know. So, I thought I'd share with you in hopes that these will help you create a phenomenal new year ahead! * Do It Even If You Don't Feel Like It * Exercise Isn't Just For Looking a Certain Way * Allow Yourself To Think Bigger * Don't Take Things Personally *** Extra one - Being Disciplined! This can definitely change your life! If you're someone who's often overwhelmed by life or someone who wants to accomplish things but don't know where to start, developing self-discipline can help put you back in control and take back your power! No one is born with self discipline. It's a learned behavior. It takes practice. It's something you can work on. Don't give up. It's part of training yourself! You can do it! Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life and the continuous love and support! I hope you enjoy this episode! ***** Helpful Links: Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Happy Holidays! Welcome back to Catwalk Through Life! I'm publishing this episode while listening to Elvis' Christmas album on the record player - another tradition! Frank Sinatra and Elvis Christmas music is a must! Get cozy and let's go through some holiday season favorites and lovely family traditions. *Houston residents: If you want to gift a magical experience to an expecting mother or a family, check out www.ohmybabyultrasound.com. I talk about their wonderful at-home 2D/3D/4D ultrasound service in this episode. What an unforgettable gift! Thank you all for listening to Catwalk Through Life and the continuous love and support! I hope you enjoy this episode! ***** Helpful Links: Oh My Baby Ultrasound website: www.ohmybabyultrasound.com Oh My Baby Ultrasound Instagram Page: @ohmybabyultrasound Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Build a Snowman Kit Kids Activity: https://www.amazon.com/Kangaroos-Want-Build-Snowman-3-Pack/dp/B00WJLN352/ref=sr_1_4?crid=31IHB3KXC5IS2&keywords=build+a+snowman+kit+toddler&qid=1702946659&sprefix=toddler+build+a+snow%2Caps%2C134&sr=8-4 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. I understand that everyone is different. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self! Welcome back to Catwalk Through Life! Today's episode is all about preparing to make 2024 your year! Get pumped because here are 5 steps you can take to help make this coming new year a great one. Whether you're focusing on a glow up for 2024, or becoming richer, or you have other goals to achieve, apply these steps and get closer to becoming the best version of yourself next year! If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind! Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!  ***** Helpful Links: BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month) Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. I understand that everyone is different and will have their own journey. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Spoiler Alert! If you haven't seen this movie and don't want to know any spoilers, then don't listen. But, if you love Tom Hanks, Meg Ryan, Seattle, Coffee, Movies ..and want to hear about this lovely film, then have a listen and enjoy! This is a new series I'll be doing with different movies! Today's episode is on 1993's American Rom-Com, Sleepless in Seattle. Directed by Nora Ephron and starring Tom Hanks, Meg Ryan, Ross Malinger, and others. The story line of this loved film goes as follows: A journalist (Meg Ryan) who, despite being newly engaged, becomes enamored with a recently widowed architect (Tom Hanks), when his son (Ross Malinger) calls in to a talk radio program requesting a new partner for his grieving father. I recommend this movie if you're looking for a good Rom-Com, cozy holiday film, chick flick, or love any of the actors! If you love coffee and/or being healthy, check out Allpa Foods. Allpa Foods brings you the Peruvian heritage with every product! www.allpafoods.com Note: When I talk about online dating and risks - "always meet up in person" was meant to be "always meet up IN PUBLIC" - don't meet up at all if there's any doubt!

This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self! Welcome back friends! In this episode, we're talking all about Jennifer Aniston and what she does to glow up inside out! Touching on proper nutrition, intermittent fasting and what practices Jennifer does to age with so much grace! Of course, if you talk about Jennifer Aniston, you must mention the show Friends… and the beloved character of Chandler. I take a moment to highlight Matthew Perry, his mental health and just mental health in general. If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind! Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you for listening to Catwalk Through Life! I hope you enjoy this episode! *****  Helpful Links: BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month) Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has been researched online. I understand that everyone is different and will have their own journey. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share information and try to help anyone I can! :)

This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self! Welcome back to Catwalk Through Life! In this episode, we're talking celebs and what they do to enhance their beauty! Have you ever wondered how JLO gets that JLO glow? Or how Miranda Kerr just doesn't seem to age? If any of the following goddesses are your fav, let's take a peek at what they do to look so gorgeous! * Sophia Loren, Joan Crawford, Jennifer Lopez, Olivia Culpo, Priyanka Chopra, Miranda Kerr, and Deepika Padukone * And just remember, the ultimate beauty secret is a positive mind and pure heart!

Welcome back everyone! In today's episode, I'm joined by Media personality and Entrepreneur, Preity Upala. Director of The Omnia Institute, a beauty queen and actress, Preity chats about her experience navigating through male dominated industries and what kept her motivated! She is here to share her story, tips and join the Catwalk Through Life community! *** If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'd love for you to sign up for my Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email rashi@catwalkthroughlife.com to get started! *** Need a Morning Routine Checklist for a good morning?! I got you! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/ Thank you for listening to Catwalk Through Life! Enjoy! *****  Socials: Preity Upala Instagram: https://www.instagram.com/thepreityeffect  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share ideas and try to help anyone we can! :)

This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self! Welcome back to Catwalk Through Life! In this episode we are chatting as friends! I have a connection to my listeners that I appreciate so much. So, today I'm sharing some of my journey and what has helped me along the way. These are things I talk about with my family, friends and anyone looking for encouragement! Progress a little further everyday and bring yourself closer and closer to achieving your goals. Your mindset matters ~ remember this quote: "What the mind believes, the body achieves." What I talk about in today's episode can be applied to a fitness journey, mental health journey or achieving goals anywhere else in life. Become the highest version of yourself today! If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind! Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you for listening to Catwalk Through Life! I hope you enjoy this episode! *****  Helpful Links: BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month) Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me in my life. I understand that everyone is different and will have their own journey. I also understand that some people are not physically or mentally capable of certain things due to medical conditions. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share my experience and try to help anyone I can! :)

In this episode, I am honored to have Spirit Medium, Best-Selling Author, and Soul Coach, Sandy Alemian on the show! I heard Sandy do a reading with someone who wanted to connect with their mother that passed away 15 years ago. Listening to Sandy connect with Spirit and relay messages to their son through Sandy, simply gave me chills! Sandy's ability is outstanding. I had to have her on Catwalk Through Life! I wanted to just sit there and listen to everything she had to say because it was so interesting. Sandy Alemian offers coaching to help others connect to Spirit and lift blockages from their own life as well. She is offering my listeners a MASSIVE discount! Get 50% off her coaching with discount code RASHI! If you're interested, please visit her website here: www.sandyalemian.com. You can also check out her other services, including readings, on her website as well. Sandy's books are available on Amazon! Thank you for listening to Catwalk Through Life! I hope you enjoy this episode! *****  Helpful Links: Sandy Alemian: https://www.sandyalemian.com (discount code: Rashi) Sandy Alemian Instagram Page: https://www.instagram.com/sandyalemian Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share her experience and try to help anyone we can! :)

Welcome back everyone! In honor of August 15th being India's Independence Day and celebrating his 55 years in the Indian Film Industry, Mr. Rahul Rawail joins us on the podcast. Known for the success of movie, Betaab, for intense film, Anjaam, and his great bond with the Deols - Rahul sir is here to share some of his lovely memories looking back, play a fun rapid fire round, and join the Catwalk Through Life community! *** If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email rashi@catwalkthroughlife.com to get started! *** Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/ Thank you for listening to Catwalk Through Life! Enjoy! *****  Socials: Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share ideas and try to help anyone we can! :)

Welcome back to Catwalk Through Life!  Have you seen the viral "Things I'm Too Old For" reels on Instagram or TikTok? Well, I thought it would make a fun podcast episode! It's always kind of interesting to know what are someone's pet-peeves or more about their personality. So, here I am (with Prisha) sharing what I'm just too old for at this point in my life! Is Prisha's little voice at the end not the cutest thing ever!?!?! Enjoy! *** If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email rashi@catwalkthroughlife.com to get started! *** On the blog: Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/ *****  Socials: Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked in my life. This is not medical advice. I'm not a medical professional. The intent behind this episode is to merely share my thoughts.

Welcome back, This episode is in honor of my old, dear friend, Tamim Osmani, who passed away on March 11th, 2023. The topic of today's episode is the autoimmune disease, Lupus. Joining me today is Arizona Arthritis & Rheumatology Associates' (AARA), Dr. Romy Cabacungan. AARA is one of the leading Rheumatology Associations in the U.S. and has many of the most in-demand doctors. In this episode, I had the absolute pleasure of interviewing Dr. Romy who explains many different aspects of Lupus. As a Rheumatologist, he helps us understand Lupus better and the many experiences one can have living with it. He goes over ways to help manage the disease that has helped his own patients, we also answer some questions from listeners and, of course, I talk about Tamim Osmani. Some helpful resources used for Lupus statistics: https://www.lupus.org https://www.azarthritis.com With this special episode, I hope to spread more awareness and education on Lupus. Thank you for listening to Catwalk Through Life

Welcome back to Catwalk Through Life!  In this episode, let's talk about confidence! Life feels so much better when you have confidence. And as much as it's important to FEEL confident, it's also very important to APPEAR confident to others for many different reasons. In today's episode, I share 6 ways to appear more confident if you're trying to get noticed! *** If you are someone looking to learn Punjabi or help teach the little ones your Punjabi language, please definitely visit www.punjabipathways.com. Check out their Instagram page @punjabipathways. Their interactive online lessons are designed by certified teachers with Masters and PhD qualifications. They truly believe in Punjabi without borders - anyone and everyone can learn! *** If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email rashi@catwalkthroughlife.com to get started! *** Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/ Thank you for listening to Catwalk Through Life! Enjoy! *****  Socials: Punjabi Pathways Website: www.punjabipathways.com Punjabi Pathways Instagram Page: https://www.instagram.com/punjabipathways Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked in my life or what has been found through research online. This is not medical advice. I'm not a medical professional. The intent behind this episode is to merely share ideas and try to help anyone I can! :)

Welcome back to Catwalk Through Life. It's a complete honor to be joined in today's very important episode by Grief Specialist, Death Educator, Author, Speaker, and my old Psychology college professor, Dr. Bob Baugher!  This episode goes out to anyone who is grieving or trying to cope with loss. Dr. Bob explains the stages of grief, some different types of grief, ways to find support, helpful practices to incorporate in your grieving process, and so much more. He offers books, videos and articles to help guide one through each grieving moment.  Author of many books, like Coping With Grief, Dr. Bob is incredibly knowledgeable and decades of experience in this field. His website www.bobbaugher.com is a wonderful resource to help those who need support. He is also part of an amazing support group that offers friendship, understanding and hope for bereaved parents, siblings and grandparents called Compassion Friends (www.compassionatefriends.org). We discuss many aspects of grief and loss, how to explain death to children, the feeling of guilt, suicide, and much more. Dr. Bob also answers a few questions from listeners and shares his own stories of loss and how he went through his own grieving process. I truly hope this episode can help many through coping with loss and anyone needing support while grieving.

Aloha! Today's episode will make you want to run away to Hawaii! This interview with the reigning, Mrs. Hawaii American 2022, Chunmi Araki, is not only inspiring but her dynamic with her family, her outlook on life and her lovely personality will warm your heart! Chunmi shares her journey to winning her title and also shares her thoughts on achieving goals at any stage of life. Have a listen as she takes a trip down memory lane, talks about her many successes and shares her tips on #MomLife beauty inside and out! Fun fact: Chunmi and I went to college together for a bit and are connecting after so many years! She is just as warm as she was then! Hope you all enjoy this episode!

Welcome back to Catwalk Through Life!  In this episode, I share 5 things I do to elevate my life. Life is for living and living well! So do things to make your life better and more fulfilling. If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to announce that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email rashi@catwalkthroughlife.com to get started! And if you're looking for a luxurious and elegant tent for your next event - Bollywood, Victorian, Moroccan style - Taj Mahal Tents in LA, California is the way to go! Visit www.tajmahaltents.com or email info@tajmahaltents.com. Thank you for listening to Catwalk Through Life! Enjoy! *****  Socials: Taj Mahal Tents Instagram Page: https://www.instagram.com/tajmahaltents Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked in my life or what has been found through research online. This is not medical advice. I'm not a medical professional. The intent behind this episode is to merely share ideas and try to help anyone I can! :)

Welcome back to Catwalk Through Life!  This is definitely one of my favorite episodes! In this episode, I interview Kimi Verma - famous Punjabi, Hindi & English film actress, successful designer, a former Mrs. India USA, President of Miss Punjaban USA & Miss NRI India USA, Certified Nutritionalist from Stanford University AND a toddler mom! Kimi is brilliant! And she shares her brilliance with us today on Catwalk Through Life! Have a listen to her inspirational story of how she came from a village in India to the United States and created so much success starting from her mindset. Kimi shares her words of wisdom on many things; advice for actors and actresses starting out, how to be confident, awesome health tips and so SO much more! Being a Mompreneur myself, I connect with so much of what she shared in this episode. I hope you enjoy it as much as I did! And if you're looking for a royal arrival, Cinderella carriages, Indian baraat horses or a horse & carriage for your wedding or important event, do please contact https://www.cindycinderellacarriages.com for amazing service at a great cost! Enjoy!

Welcome back to Catwalk Through Life!  In this episode, I am joined by a name known all over Bollywood - Faridoon Shahryar! You may know him from all the top, watched interviews, one of celebrities' most adored hosts, his amazing voice and poetry or videos on his health and fitness. Faridoon joins me today to discuss his success as a TV Host, how to be successful in life, some of his most memorable experiences, health and wellness and so much more! One of my favorite interviews for sure, I had watched so many of Faridoon's interviews even before becoming a TV Host myself! It was so special to now interview him here on my podcast! This interview just kept getting better and better with all his words of wisdom that could be applied to anyone in any industry. Make sure you listen till the end for a fun rapid fire round and funny references for all my Bollywood-loving listeners! Enjoy!

Welcome back to Catwalk Through Life! Are you always busy? ..but are you actually being productive? There's actually a difference between being productive and being busy. In this episode, I share what that difference is and things I do to stay productive! I've also included tips from the master of productivity himself, Tim Ferriss. Work smarter, not harder with these tips! A lot of us are just now getting things moving with accomplishing our 2023 goals and some of us are just getting back on track with them. Hopefully, these pointers will help you be more productive in accomplishing everything you want this year! ***** Productivity vs. Being Busy Blog Post: https://catwalkthroughlife.com/2021/10/30/productivity-vs-being-busy-tips-on-being-productive/ Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens References: www.salesforce.com *** Disclaimer: Please know that this advice is just a suggestion and what has worked in my life or what I have found through research on Tim Ferriss. I'm not a medical profession. This is not medical advice. The intent behind this episode is to merely share ideas and try to help anyone I can! :)

Welcome back to Catwalk Through Life! In this episode, I recap our amazing Hawaii vacation, planned by Raj and Ashley, for our family reunion. I share what we did and saw! The places and things I mention are all linked below! If you're planning a trip to Hawaii and don't know where to start, check out these recommendations :) Thank you all for listening! Please rate, subscribe and review if you can! It would be a wonderful way for Catwalk Through Life to kick off the new year! ***** ::Mentioned in podcast:: > Masala Fusion ~ Masala Chai K Cups website: https://www.masalafusion.us > Masala Fusion Instagram Page: https://www.instagram.com/masalafusioncatering > Some toddler travel favorites for in flight: https://www.amazon.com/shop/influencer-1d180563?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-1d180563_F8VAD64RBJR0EYCQRRE5 > Hotel in Waikiki: https://coconutwaikikihotel.com > Brunch in Waikiki: https://creampothawaii.com > Another favorite breakfast spot: https://www.castrosrestauranthi.com > Kaena Point: https://dlnr.hawaii.gov/dsp/parks/oahu/kaena-point-state-park > Photographer for Family Photos in Oahu, Hawaii: Gary Singleton - https://www.garyrsingleton.com / Instagram: https://www.instagram.com/garyrsingleton/?hl=en > Nutridge Luau: https://experiencenutridge.com > Kualoa Ranch: https://www.kualoa.com > Chinaman's Hat: https://hawaiibeachsafety.com/oahu/chinamans-hat > Byodo-In Temple: https://byodo-in.com > Surfing Lessons in Waikiki: https://kahusurfschool.com > Dole Plantation: https://www.doleplantation.com > Aulani Disney Resort: https://www.disneyaulani.com > Skin Deep Tattoo Waikiki: https://skindeeptattoowaikiki.com ***** Connect on Socials! Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *** Disclaimer: Please know that whatever I share is just a suggestion and what has worked in my life. I'm not a medical profession. This is not medical advice. The intent behind this episode is to merely share ideas and try to help anyone I can! :)

Welcome back to Catwalk Through Life! In this episode, I share a mindset hack that has always worked for me in stressful situations. This simple mindset shift can change the way you view many struggles or areas in life where you feel you're set back. It can promote different, more positive ways to live that same situation. This is my last episode for 2022! In 2023, I will be making a few exciting updates to Catwalk Through Life that I'm truly looking forward to! I love sharing more content that serves my listeners!  If you want to do the January 30 Day Challenge I created just head to the link here and save/print it! I'll be doing this monthly challenge too, so I'd love for you all to join me! https://catwalkthroughlife.com/2022/12/30/january-30-day-challenge/ Thank you all for listening! Please rate, subscribe and review if you can! That would be an awesome way for me to close out my year! Here's to an amazing 2023 and smashing our goals together! Happy New Year everyone!

Welcome back to Catwalk Through Life! In this episode, I'm joined by my sister-in-law, Ashley Stephens - mother of two under 3 years old! And, my long-time friend, Ashley Kelin - mother of a 3 year old! They both share their awesome tips and tricks, things that have worked for them and their families. Fun fact: I have known Ashley Stephens since she was 19 years old, and Ashley Kelin has known me since I was 19 years old! I had so much fun chatting with both of these special ladies in my life. *Catch a little guest appearance by Ellyn!

Welcome back to Catwalk Through Life! In this episode, I share 10 habits of successful people. When doing research about different people's different habits, there were so many interesting ones. These seemed like 10 most people can incorporate into their own lives too if they wanted! Having good habits that you practice daily can set you up for success and help you achieve your goals sooner. I hope you enjoy the quick episode! ***** Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *** Disclaimer: Please know that these habits are just suggestions and what research shows these individuals have done in their own lives. I am not a medical profession. This is not medical advice. My intent behind this episode is to merely share what I know and try to help anyone I can!

Welcome back to Catwalk Through Life! In this episode, I share 5 great reasons why you should take up walking regularly. There are so many benefits to walking and it's been proven to help with stress, anxiety, weight loss and other challenges. In 2019, when I had very major surgery I could not walk for quite some time. Even when I started to, I couldn't do it more than tiny baby steps with the help of my husband. It was awful and painful, but it helped me realize how immensely grateful I was to have two legs for walking. Even through the struggle of getting back to normal I realized I had a new-found appreciation for things in life that many (including myself) take for granted - like having the ability to walk or the scent of fresh air. Combine the two and you have a nice walk outside! :) Now go get your catwalk on! I hope you enjoy the quick episode! ***** Catwalk Through Life Blog: https://catwalkthroughlife.com/2020/04/05/5-great-reasons-to-walk/ Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens *** Disclaimer: Please know that these reasons are just suggestions, my own opinions, and what's worked for me. I am not a medical profession. My intent behind this episode is to merely share my own knowledge, experiences, and try to help anyone I can with what's worked for me.

Welcome Back! ** I apologize for the Baby Shark playing in the background at times - I promise you get passed it! ** I'd like you to take this episode as if we were just having a friendly conversation about life :) Sharing my thoughts on this topic, life updates, and a great song recommendation towards the end. A shorter episode that you can enjoy to close out this month and welcome in August! Thank you all for listening! ***** If you enjoy this podcast please do share a review - I appreciate all the love and support! Subscribe to the blog: www.catwalkthroughlife.com Instagram Page: https://www.instagram.com/catwalkthroughlife Facebook Group: https://www.facebook.com/groups/726602181696067 * Song played in episode: "The Good Old Days" by Ron Pope

*** Disclaimer: Please know that these tips are just suggestions, my own opinions, what's worked for me. I am not a medical profession. My intent behind this episode is to merely share my own knowledge, experiences, and try to help anyone I can with what's worked for me. In this episode, I share some quick tips on what I have done to help me in meditation. Meditation has been scientifically proven to help with stress, anxiety and other medical conditions. I hope this episode helps anyone in need of ways to start meditating or how to incorporate it into your day! Please enjoy this episode of Catwalk Through Life! ***** A little shoutout to Bolly Eyes! Check out www.BollyEyes.com for beautiful false lashes to upgrade your look at your next event! Look and feel like a Bollywood Star! ***** Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens

*** Disclaimer: Please know that these tips are just suggestions, my own opinions, what I've learned and what's worked for me. Please be sure to use your own good judgement in any of the situations or examples I give in this episode. I do not work in law enforcement nor am I implying that these ways the only ways you should handle things to be safe. Please always consult the appropriate authorities, your loved ones and use your own judgement to do what's best for you. My intent behind this episode is to merely share my own knowledge, experiences, and try to help anyone I can with what's worked for me. In this episode, I share some safety tips for woman - or anyone for that matter! As a woman, I have taken certain steps to ensure my safety when I am alone or if ever in a, potentially, unsafe situation. Working in an industry like Show Business these tips served me well. I hope what I share here can help someone or bring insight to whomever needs it. Please enjoy this episode of Catwalk Through Life! ** DISCOUNT CODE FOR PERSONAL ALARM SYSTEM DEVICE: www.shesbirdie.com - RASHI10 for 10% off your purchase *** STAY CONNECTED! Catwalk Through Life Blog: https://www.catwalkthroughlife.com Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens