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Inspired by a listener's email, this episode dives into the parts of parenting that often go undiscussed. Jess and Scott move beyond simplistic 'self-care' advice to explore realistic ways to nurture yourself amidst the chaos, especially when you feel burnt out and unsupported. Learn the critical difference between being tired and true burnout, discover how to effectively repair your relationship after you've lost your cool, and understand why self-compassion might be the most powerful tool a parent has.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Tired of being the referee in constant sibling battles? This episode tackles a listener's question about managing the chaos of sibling play, especially between toddlers and preschoolers. We explore the developmental science behind why forcing a two-year-old to share is often a recipe for disaster. Discover a powerful mindset shift from being a frustrated 'referee' to an effective 'coach' who guides children through conflict. Learn practical strategies for fair turn-taking and how to build a loving, supportive team dynamic that will help your kids' relationship flourish for years to come.Listen to the impulse control episode Jess mentions in the episode here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

When your sweet child suddenly starts using shocking language, it can be deeply unsettling - but this episode explains why it's often a normal developmental phase rather than a character flaw. Jess and Scott explore how children transition from physical to verbal aggression as they grow, and why words like 'stupid,' 'I hate you,' or even cursing serve different purposes from getting attention to expressing big emotions. You'll learn practical strategies for responding without accidentally reinforcing rude language, how to maintain boundaries without shaming, and the fascinating connection between ADHD and verbal outbursts. Whether your child is experimenting with shocking words or using language as a weapon when angry, this episode provides the developmental context and practical tools you need to navigate this challenging but normal phase.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive deep into the controversial topic of timeouts, examining whether they're truly the evidence-based discipline method many claim. They explore how typical timeout implementation can potentially harm parent-child attachment and fail to teach children the emotional regulation skills they need. Listeners will gain insights into more developmentally appropriate alternatives like 'time-ins' and learn how to critically evaluate evidence-based parenting claims by asking: 'evidence-based for what outcome, under what conditions, and with what potential trade-offs?'Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott break down what research says about approaches like spanking, harsh verbal discipline, threats and bribes — and why authoritative parenting (balancing warmth with structure) leads to better outcomes.This episode is perfect for parents who are curious about non-punitive strategies or who want to raise cooperative kids without relying on fear or control.If you want to learn more about parenting without punishments, check out the Parenting Little Kids course here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

A must-listen episode for ALL parents and educators. Jess and Scott tackle the complex world of smartphones and social media use, sharing both research-backed concerns and practical guidance for parents. They explore the fine line between allowing kids to develop necessary digital skills and protecting their developing brains from content that can significantly impact their mental health and social development. Listeners will gain strategies for setting appropriate boundaries, communicating decisions effectively to children, and modelling healthy digital habits that prepare kids for a world where technology is unavoidable but navigable.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive deep into the science of impulse control in children, explaining why little ones struggle to control their impulses and how parents can effectively support this critical developmental process. They explore brain development across different age groups—from toddlers who are "completely run by impulses" to teens experiencing a rush of emotions while their logical brain struggles to catch up. Listeners will gain practical, science-backed approaches to help navigate impulsive behaviours, understand the "why" behind children's actions, and learn how to balance setting boundaries with maintaining the warm connection that makes children most teachable.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive into the often-misunderstood topic of boredom and its crucial role in child development. They explore why parents fear their children being bored, how screens have become the default solution to downtime, and the surprising developmental benefits that emerge when children learn to navigate unstructured time. You'll learn practical strategies for teaching children to transform boredom into creativity, including Jess' approach of "getting the good going" and mindfulness techniques for all ages. Whether you're a parent concerned about excessive screen time or an adult who's forgotten how to simply be present, this conversation offers valuable insights into reclaiming the lost art of boredom in our overstimulated world.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

In this insightful episode, psychologist and couples expert Dr. Tracy Dalgleish joins Jess to discuss the often unspoken challenges couples face after having children. Dr. Tracy shares both professional expertise and personal vulnerability as she explains why 69% of couples experience a decline in relationship satisfaction after having children, and offers practical strategies for addressing resentment, improving communication, and maintaining connection. Hear more from Dr. Tracy Dalgleish on Instagram. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive deep into reparenting – the art of healing ourselves so that we can show up more authentically as parents. They discuss breaking negative generational patterns, managing guilt and perfectionism, and the power of repair through genuine apologies and behaviour change. You'll learn practical tools for identifying personal triggers, embracing self-care, and building more secure, trusting relationships with your children. Whether you're struggling with the pressure to be a “perfect” parent or simply seeking reassurance that your efforts to improve are making a difference, this episode offers a warm, supportive guide for nurturing both yourself and your kids. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive deep into the complexities of trust and healthy skepticism—from childhood friendships to the evolving dynamics of teen and adult relationships. They discuss how children test trust in their early years and the delicate balance between seeking belonging and remaining authentic. The episode offers practical strategies for staying connected with your teen, rebuilding trust after betrayal, and modelling authenticity to your kids. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Inside this vulnerable and emotional episode, Jess and Scott talk about how painful betrayal is and how we can learn to trust others. They talk about the difference between healthy skepticism and cynicism. Whether you're navigating your own trust issues or seeking to give your children the tools for discerning safe from unsafe, this episode offers a combination of heartfelt reflection, evidence-based insights, and practical parenting tips. If you want support teaching your child about red flags in relationships, safe and tricky people, standing up for themselves and more, check out our Body Safety Toolkit. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Should you force your kids to do hard things? Does a little trauma make your kids more resilient? Is it true that whatever doesn't kill you makes you stronger? In this episode, Jess and Scott tackle these questions, teaching the audience how to build resilient children without traumatizing them. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

In this episode of Robot Unicorn, Jess and Scott sit down with their close friend and colleague, Brooklyn Marx, a disabled psychotherapist, to explore how to talk about disability honestly and openly with children. Brooklyn shares her personal journey with Spinal Muscular Atrophy (SMA), the challenges of growing up with a disability, and the evolution of her personal identity.Whether you're a disabled parent, a parent of a disabled child, or simply someone interested in nurturing inclusivity, this episode provides real-world advice and heartfelt insights that encourage us all to view disability as a natural, integral part of human diversity.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Jess and Scott dive deep into what it means to be the leader your child truly needs—especially when faced with the challenge of raising kids who are often labelled as angry, defiant, or difficult. Whether you're struggling with setting boundaries or simply seeking to understand your child's emotional world, Jess and Scott provide a roadmap to help you lead with empathy, consistency, and a lot of heart. If you want to hear more about being the leader your child needs, check out our interviews with Dr. MacNamara and Dr. Neufeld: Beyond Food: A New Way To Look At Picky Eating And Mealtimes with Dr. Deborah MacNamaraThe Current Children's Mental Health Crisis with Dr. Gordon Neufeld. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

In this powerful episode, Jess sits down with renowned developmental psychologist Dr. Gordon Neufeld to unpack the growing mental health crisis among children today. Dr. Neufeld shares how children are losing their ability to feel deeply, struggling to engage in true play, and searching for belonging in all the wrong places. He challenges our desire to raise independent kids, calling it “one of the most ridiculous things,” and instead emphasizes the critical role of connection and attachment. You'll walk away with a deeper understanding of why you are the answer to your child's struggles—and how to step fully into your role as a confident, compassionate leader in your home. This is a conversation that could truly change the way you parent. Don't miss it.Hear more from Dr. Gordon Neufeld in his book Hold On to Your Kids. Check out Dr. Neufeld's online courses for parents, educators, and professionals at the Neufeld Institute. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

Friends, you don't want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food.Discover why nourishment is far more than just calories—it's about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive, provider-led approaches can turn picky eating into a journey of growth and connection. Hear more from Dr. MacNamara in her books: Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One)Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

Scott and Jess dive into the pressing issue of school refusal—a challenge affecting children of all ages. They explore the roots of this behaviour, from the natural separation anxiety seen in toddlers to the compounded social, academic, and emotional pressures faced by older children. They also discuss how parental anxiety can inadvertently reinforce a child's reluctance to attend school. You'll get tools to understand, support, and nurture your child through these challenging times. If you are looking for more resources to support your child through school refusal, anxiety and separation struggles, we can help: Separations & Goodbyes Course – If your child struggles with separation anxiety—whether at school drop-off, with a babysitter, or at bedtime—this course provides the tools and support to make goodbyes easier.The School Toolkit – Whether your child is starting a new school, facing challenges at school, or you simply want to help them feel more confident, this toolkit is designed to support them every step of the way.The Friendship Toolkit – From making new friends to handling friendship ups and downs, this toolkit helps kids navigate social challenges with confidence.The Worry Toolkit – If your child has big worries—about school or anything else—this toolkit offers practical strategies to help them manage anxiety and feel more at ease. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

Scott and Jess explore anger in children (and adults), breaking down why children get angry, how anger is often masked by other emotions, and the role of genetics and environment in shaping behaviour. The episode provides hope for parents struggling with intergenerational anger and practical tools for helping kids learn to cope with overwhelming emotions. If you want to help your child learn tools to cope with their anger, check out The Anger Toolkit here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

Scott and Jess take a deep dive into the popular "Five Love Languages" concept and reveal why this relationship framework might be too simplistic for real-life emotional connection. Jess and Scott cover topics like: codependency, attachment styles, and building trust in relationships. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

In this episode, Jess and Scott explore the reasons why children lie and how to help them stop lying. Drawing on personal anecdotes and developmental insights, they explain how different forms of lying emerge as natural parts of childhood while also sharing practical strategies to build a trusting, curiosity-driven relationship with your child. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about the Solving Bedtime Battles course here.

This episode of Robot Unicorn is packed with practical ideas that will help you become a more playful parent. On a deeper note, you'll also learn how to reflect on your own childhood experiences, make sense of the burnout you are feeling, and learn how to bring play back into your life. This is one of Jess and Scott's favourite episodes to date! Tune in for laughter, heartfelt stories, and actionable ideas that promise to make family life a little more magical.For easy games and playful tools to do with your kids, check out The Playful Parent Toolkit here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about Parenting Little Kids and get 15% off this week.

In part 2 of our puberty series, Jess and Scott discuss the critical intersection of social media, body image, and puberty. They explore how parents can navigate challenging conversations around online content, unrealistic body expectations, and protecting children during this vulnerable developmental stage. They provide practical strategies for parents to have ongoing dialogues about puberty even when they haven't personally experienced what their child is going through. Listen to part 1 of our puberty series here. Get our brand new puberty toolkit for 10% off here using the code ROBOTUNICORN. We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First 

In part 1 of our puberty series, Jess and Scott talk about how to have difficult conversations with kids about sex, puberty, periods, and changing bodies. You'll learn how to talk to your kids about puberty without taking away their innocence or making them feel shame. Get our brand new puberty toolkit for 10% off using the code ROBOTUNICORN. We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First 

In this episode, Jess and Scott discuss common friendship struggles, bullying, and how to help kids solve problems in their friendships. They also discuss their own experiences with friends growing up. Listeners will get practical takeaways to help them cultivate healthy friendships with their kids. Want more? Check out this episode on kids' friendships. Or, grab the Friendship Toolkit for 10% OFF using the code ROBOTUNICORN.  We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First 

In this deeply insightful episode, we are joined by Professor Robert A. Williams Jr. (Lumbee), a distinguished legal scholar and advocate for Indigenous rights, to explore the enduring significance of treaties, how they impact both Native and non-Natives, and why it is crucial we continue to talk about and teach our treaties to future generations.Professor Williams guides us through the profound ways treaties represent commitments under both local and international law, and ground us in the sacred responsibilities we hold to one another and the land. January 22nd is Treaty Day in Washington State so we want to take space to honor our ancestors for the protections they secured, safeguarding our rights to self-determination, and remind each other that the treaties they fought for continue to have great significance in Tribal sovereignty today.This conversation with Professor Williams is a powerful reminder that treaties are sacred and we are part of a generational commitment to being in good relation.++You can find more of Professor William Jr.'s work at https://law.arizona.edu/academics/programs/indigenous-peoples-law-policy++Additional resources to learn more about treaties: United Nations Declaration on the Rights of Indigenous Peoples | Division for Inclusive Social Development (DISD) News Articles: Understanding the importance of the Point Elliott Treaty - Salish CurrentNative Values Impacting Treaty Making | Teacher Resource - National Museum of the American IndianA Nation of Treaties - National Endowment for the Humanities  Nation to Nation: Treaties Between the United States and American Indian Nations | NMAI Magazine Since Time Immorial Curriculum Treaty Resources Media: Films about Treaty Day by Children of The Setting SunWhat If The U.S. Honored Its Native Treaties? Read the treaties: How to Find Treaties, National Indian Law LibraryRead the Treaty of Point Elliot, January 22, 1855++Credits:Editing and production by TSend us your thoughts!Support the showFollow us on Instagam @amrpodcast, or support our work on Patreon. Show notes are published on our website, Allmyrelationspodcast.com. Matika's book Project 562: Changing the Way We See Native America is available now! T'igwicid and Hyshqe for being on this journey with us.

In this episode, Jess and Scott dive deep into the complexities of parental anger and yelling sparked by a controversial social media post.They explore cycle-breaking, emotional regulation, and practical strategies for staying calm with kids. They share their personal experiences - Scott as someone who broke generational trauma patterns and Jess as a parent working through postpartum struggles. Listeners will gain valuable insights on visualizing the parent they want to be, understanding their triggers, and the power of repair after losing your cool. This honest conversation offers both validation and actionable tools for parents striving to create calmer, more connected relationships with their children while acknowledging that the journey isn't always perfect.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First 

In this episode, Jess and Scott discuss how to support anxious or worried kids. Jess, a psychotherapist, shares the "Mind Table" concept - a powerful tool for helping children manage anxiety and difficult emotions. She shares the story of her own daughter's fears and explains how visualizing different emotions as characters sitting around a table can help kids externalize and cope with their worries.Jess and Scott explore why this approach works so well for children and how it differs from simply suppressing emotions. They also include practical tips for parents supporting anxious kids.Listeners will learn about key signs of childhood anxiety, the importance of maintaining strong parent-child relationships when addressing fears, and why gradually exposing children to challenges (rather than total avoidance) helps build resilience.With practical, real-life examples and Jess' clinical expertise, this episode provides valuable strategies for parents who want to help their children develop emotional awareness and healthy coping skills.Check out the post Jess reads at the beginning of the episode here.Click here to learn more about The Worry Toolkit Jess and the Nurtured First team created to help parents support their anxious children.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Learn more about The Body Safety Toolkit here! We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

It feels a little strange that the start of a new year has coincided with end of this series of Midnight Chats. But then, we have been on a 45 week run. Before we take a little time off to work out what's next for the show, Greg and Stu offer up a parting gift to get our listeners through the coming months, in the form a 2025 preview episode. Who will win big at the Grammy's and Brits? How did Lana Del Rey sell out two nights at Wembley? Will Neil Young make it to Glastonbury? And seriously, has anyone worked out why Robbie Williams is a played by an ape in his biopic? You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/listening/viewing: Sign up to the Loud And Quiet Weekly newsletter on Substack Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs Mixing and mastering by Willem Olenski Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

Jess and Scott break down the nuanced reality of giving your kids screen time through personal experiences and research-backed insights about gaming, social media, and device use, offering practical guidance for parents.Key takeaways include the importance of being present during screen time, understanding age-appropriate limits, and protecting children through clear boundaries rather than expecting them to self-regulate.Whether you're struggling with screen time battles or trying to make informed decisions about devices and social media for your kids, this episode provides valuable perspective on finding balance in our digital world.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Learn more about The Body Safety Toolkit here! We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Newcastle folk legend, semi-keen gardener and hater of Christmas Richard Dawson rings in the New Year with tales of nervously meeting Louis Theroux, the time Mitski's fans screamed at his idiosyncratic music as if he was The Beatles, and how he wrote his new album End of the Middle from his allotment shed. Plus how to navigate your early 40s, and whether or not is should involving buying a bright yellow puffer jacket. You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/listening/viewing: Richard's video for new single Polytunnel Listen to our new Beat the Algorithm Spotify playlist Sign up to the Loud And Quiet Weekly newsletter Credits: Editing by Stuart Stubbs Mixing and mastering by Willem Olenski Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

Scott and Jess have a candid discussion about New Year's resolutions and goal-setting, particularly through the lens of parenting and personal growth.They share their plans to prioritize family dinners, create more one-on-one time with each of their three children, and discuss how to teach their kids about resilience and nuanced thinking in an increasingly polarized world.Jess opens up about her journey with people-pleasing and burnout, while Scott reflects on finding balance between his drive for constant learning and the need to slow down.Listeners will gain valuable insights about setting meaningful goals, the importance of self-reflection, and how to approach resolutions with both ambition and self-compassion.If you want to share your goals with the Robot Unicorn community, send us a DM with an audio message on @robotunicornpodcast and let us know your name, where you are from and what your goal is for the new year!Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Learn more about The Body Safety Toolkit here! We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

What a year it's been... for some people. Others have had real stinkers. For the final 2024 episode of Midnight Chats, Greg and Stu look back at the highs and lows of the year and ask how the history books will remember its music moments. Kendrick versus Drake. Morrissey verses Marr. Oasis versus themselves. Charli, Chappell and Sabrina. It's all here in this Boxing Day special! Credits: Editing by Stuart Stubbs Mixing and mastering by Willem Olenski Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

CW: Death, suicide, miscarriageGrieving over the holidays can feel all-consuming and complex. Today, Jess and Scott are joined by returning guest Libby for a raw and honest conversation about navigating grief during the holiday season. They discuss various forms of grief, from the loss of loved ones to mourning relationships with living family members who are estranged or there is a complex relationship.Libby shares her experience losing her father three years ago around Christmas, while Scott opens up about childhood trauma and his grandfather's death. Listeners will gain valuable insights on coping strategies like allowing yourself to feel emotions fully, maintaining connections with trusted friends, and finding meaningful ways to honour memories.The episode also explores how to support grieving loved ones with practical advice on what to say (and what not to say) to someone who is hurting.If you want to hear more from Libby, check out the first episode she recorded with Jess and Scott here.You can also follow Libby at @diaryofanhonestmom on Instagram or visit her website.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Brighton/Bristol/London band Squid have made a new album all about evil bastards. It's called Cowards, and will be released 7 February 2025. They've not spoken about it much just yet, but with Christmas here, what better time is there to sit down with Ollie and Louis from the band to discuss songs about cannibalism, Andy Warhol's wig, how they feel these days about their biggest song, and what happens when one member of the band vitoes an idea and breaks the heart of the rest of the group. Merry Christmas, one and all! You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/listening/viewing: Listen to our new Beat the Algorithm Spotify playlist Sign up to the Loud And Quiet Weekly newsletter Credits: Editing by Stuart Stubbs Mixing and mastering by Willem Olenski Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Scott and Jess discuss raising resilient children who are not entitled, a common concern they hear from people who are skeptical about the style of parenting Jess teaches.They explore how allowing children to experience natural disappointments and frustrations - while providing emotional support - actually helps develop crucial coping skills. Through practical examples like saying no to extra juice boxes and managing screen time boundaries, they demonstrate how parents can validate feelings while still maintaining limits.Key takeaways from this episode include: The importance of letting kids engage in appropriate risky play Avoiding the trap of constantly trying to make children happy Understanding that building frustration tolerance is a vital life skillJess and Scott also challenge the narrative of "entitled generations," highlighting how modern kids face unique challenges that require parental understanding rather than judgment.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Learn more about the Solving Bedtime Battles course here.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

This week's episode of Midnight Chats is all about Greg's and Stu's favourite albums of 2024, with a little room to also discuss the records that definitely weren't. They can't all be winners, but Greg and Stu have brought 3 of their favourites each to pitch against one another. We also hear your favourites, and from some past and future Midnight Chats guests, including Biig Piig, Jason Williamson of Sleaford Mods, Richard Dawson, Aurora and Anna B Savage. Find our musical recommendations on our Spotify playlist, Beat The Algorithm. You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/listening/viewing: Loud And Quiet Albums of the Year list The Quietus Anastasia Coope interview Pitchfork's Kendrick Lamar GNX review Listen to our new Beat the Algorithm Spotify playlist Sign up to the Loud And Quiet Weekly newsletter Credits: Editing by Stuart Stubbs Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Jess and Scott tackle the polarizing topic of Santa Claus and holiday traditions as they answer the question: "Should we tell kids Santa is real?” They explore different approaches to discussing Santa with children - from treating him as a real person to presenting him as an imaginative character - all while emphasizing the importance of maintaining trust and connection with our kids.Jess and Scott share valuable insights on fostering genuine gratitude during gift-giving, managing children's expectations and behaviours during holiday celebrations, and navigating family dynamics when different belief systems clash.They also discuss why using Santa as a behaviour management tool can backfireand provide practical tips for making the holiday season magical regardless of your approach.This must-listen episode provides thoughtful guidance for parents seeking to create meaningful holiday traditions while staying true to their values.Jess mentions an episode where she introduces her hand puppet, “Grumpy Sean.” You can listen to the full episode about playfulness and teasing here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Learn more about the Solving Bedtime Battles course here.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Jessica Winter has a hell of a story about Rebecca Black in this week's episode, involving a legendary burlesque club in London, too much alcohol and a drill going through a part of a man's body it really shouldn't go through. She also talks about scoring CBBC shows and safety for female artists and producers via a simple device making a difference.  Outside of our guest interview this week, Greg and Stu discuss how a punk band terrified America by performing on the Jimmy Kimmel show (and ponder what would happen if we had the same booking here on Graham Norton), and report on how Irish rap trio Kneecap took the UK government to court this week and won.  Further reading/listening/viewing: Knocked Loose on Kimmel Live Watch Kneecap's full statement after winning their court case Hate Zine website Hate Zine on Instagram 'Friday' by Rebecca Black Listen to our new Beat the Algorithm Spotify playlist Sign up to the Loud And Quiet Weekly newsletter Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Scott and Jess explore the importance of creativity and play - both for children and adults.From strategies for protecting children's creative spirits to understanding how play helps kids process their experiences to how they are beginning to rekindle their own sense of playfulness as busy parents, this episode is full of practical strategies and insights into the importance of play and creativity both for kids and adults.Jess finishes off the episode with a guided mindfulness exercise, offering a moment of calm reflection on finding a balance between productivity and creative expression in today's fast-paced world.If you want to hear more from Jess and Scott about how you can encourage playfulness with your kids, check out “Is It Ok To Tease Your Kids?”Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Learn more about The Body Safety Toolkit here!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

The Coachella lineup is out, and often it can tell us a lot about what to expect from the year ahead. But how does 2025's bill stand up, when did Coachella become so powerful, and was it Greg attending in 2012 with a hologram to Tupac that made all other celebrities want to go? Away from our tales of the festival (Stuart has also been to Coachella, but with little affect on its popularity), on episode 159 of Midnight Chats we review the new surprise release from Kendrick Lamar 'GNX' and spare a thought for Drake at this difficult time. Kate Nash has become the latest musician to start an OnlyFans to fund her artistry. And what does the strange BBC Sound of 2025 poll tell us about public appetite for new music? Further reading/listening/viewing: BBC Sound of 2025 – established artists tipped for success  Kate Nash: 'My arse is shining a light on a this problem' Coachella line-up 2025 Denzel Curry cover feature interview – Loud And Quiet  Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this heartfelt and thought-provoking episode, hosts Scott and Jess explore the complex relationship between food, parenting, and childhood development. Inspired by a viral social media post about body image and food messaging, they explore how parents can foster healthy relationships with food by focusing on family rituals, mindful eating, and meaningful connection rather than restriction.Jess and Scott share personal experiences, including their own family dinner traditions and weekend donut rituals. They reveal how food struggles often point to unmet relational needs and offer practical ways to approach these challenges with empathy and understanding.Some important topics discussed in the episode include: Food as Connection: Discover how food issues often reflect underlying relationship dynamics. Positive Memories: Learn how to create meaningful rituals that build healthy associations with food. Mindful Eating: Equip your children with tools to develop a balanced and intuitive approach to eating.This episode offers valuable insights for parents looking to nurture a happy, healthy attitude toward food in their families.If you want to hear more from Jess and Scott about food and eating, listen to “Is It Healthy Eating, Or Is It Trauma? Unpacking Scott's Relationship With Food”. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Learn more about The Body Safety Toolkit here!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Death! Like a begrudging respect for Robbie Williams, sadly, it comes to us all. Perhaps that's why Stuart has taken to asking our guests about the subject of the great beyond, which reminded us that there was a time when we asked a bunch of musicians what they thought was the perfect way to die, in a regular interview feature in Loud And Quiet magazine. On this week's podcast we revisit those answers from 2014 - 2017, make our case for SZA to have another go at Glastonbury, review new documentary Boy Bands Forever, unpack the new proposed levy that supports grassroots venues and, somewhat tragically, discuss the new song by Mark Zuckerberg. Further reading/listening/viewing Getting To Know You archive Sherelle Loud And Quiet interview Mark Zuckerberg's horrible song Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Willem Olenski Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Jess and Scott answer a listener's question about sharing the mental load of parenting. Jess talks about times when she felt like she carried most of the mental load and how Scott and her now split the work of parenting. They discuss the challenges of balancing roles, especially when one parent feels like the default decision-maker, educator, and emotional support.Key takeaways for listeners include: How to approach conversations about mental load in a way that strengthens your partnership. Strategies to encourage reluctant partners to engage more fully in the parenting journey. Ideas for setting boundaries and creating shared responsibilities so neither parent feels solely responsible.Whether you feel overwhelmed as the default parent or want to be a more engaged partner, this episode offers practical wisdom for creating a united parenting team. Don't miss Jess and Scott's candid discussion of their own parenting journey and struggles!During the episode, Jess mentions an episode with Josh, a skeptical dad. You can listen to his episode here.Want more support on your parenting journey? Check out our incredible blog full of articles & advice here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Learn more about The Body Safety Toolkit here!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

As Kaiser Chiefs announce shows for 2025 celebrating 20 years of their debut album, with support from Razorlight, We Are Scientists, The Cribs and The Coral, Greg and Stu put their heads together to come up with an alternative bill of artists who released records 20 years ago. The Carling will be served warm and the weather will be terrible. Welcome to the inaugural Midnight Chats festival! Also on this week's podcast, Grammy nominations and predicted winners, as little about Trump as possible, and what are the worst 3 Christmas songs. Further reading/listening/viewing Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate Prior  See omnystudio.com/listener for privacy information.

In this laughter-filled episode, Scott and Jess dive into the delicate balance of teasing and playfulness with kids. They discuss how to be playful without going too far, share hilarious stories about their family's creative characters like "Sean" the hand puppet, and provide practical tips for connecting with children through humour.Some important topics discussed in the episode include: Recognizing how a child's understanding of humour develops with age Respecting boundaries around teasing Using playfulness as a tool to connect with kids and diffuse tense situationsListeners will gain valuable strategies for bringing more fun and laughter into their parenting while avoiding potentially hurtful teasing.Do you want to be a more playful parent but aren't sure where to start? The Playful Parent Toolkit is full of easy games and playful tools to do with your kids. Learn more about The Playful Parent Toolkit here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Learn more about The Body Safety Toolkit here!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Welsh electronic artist, producer and DJ Kelly Lee Owens has come along way in a short period of time. Yet, her warmth and charisma mean her A-list stories of playing Ibiza's legendary Amnesia nightclub with Charli XCX or being welcomed into the Depeche Mode family, or dining with Bill Murray don't come across like arrogant boasts. That's because they come sandwiched with grounded stories of her days as a cancer ward nurse, eating cheese when she gets up at 3AM and hiding horse sh*t in the boot of an ex-boyfriend's car.  She also spoke to Stuart Stubbs about the release of her fourth album 'Dreamstate', out now on George Daniel's (The 1975) dh2 imprint. You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod.  Further reading/listening/viewing “Daydreamer of the year” - Loud And Quiet meets Kelly Lee Owens in Venice in 2020 Watch the trailer for the Travis film 'Almost Fashionable' Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate Prior  See omnystudio.com/listener for privacy information.

In this episode, Jess and Scott dive into the challenges of parenting multiple children and giving each child the love and attention they need.Inspired by a viral social media post, they explore topics like balancing attention between babies and older kids, feelings of guilt and defensiveness as parents, and how children crave connection at all ages.They provide helpful tips for recognizing children's bids for quality time, healing past parenting missteps, and finding small moments to connect amidst the chaos of family life.This heartfelt discussion offers both validation and practical tips for parents in the thick of raising multiple kids.Check out the Instagram post Jess reads here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Learn more about The Body Safety Toolkit here!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

The era of surprise album releases seems to be over, with everyone from Beyonce to Billie Eilish to Charli XCX to Tyler, The Creator opting for modern (and bombastic) twists on the traditional way of hyping LPs before their release dates. Increasingly, it seems the arena listening party in a key tool in connecting conceptual artist and fans, but as Greg shares on this week's episode, they don't always work. We also get into the week's headlines, including the reformation of The Maccabees, how Lily Allen is making more money from her feet on OnlyFans than through her music on Spotify, and what Helen Mirren wishes Kurt Cobain got to experience. Greg also shows off about the most famous people he's met. Further reading/listening/viewing Listen to our new Beat the Algorithm Spotify playlist Billie Eilish listening party Kanye West Donda listening party  Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

CW: Sexual abuse, grooming, sex-related topicsAfter hearing news about a case of sexual abuse in their community, Jess and Scott are sitting down and answering listener questions about how to talk to kids about body safety and consent in a way that won't scare kids and will protect them.They provide practical advice for parents on how to have age-appropriate conversations about consent, private parts, and safe/unsafe touches without instilling fear. Some of the specific topics they address include: At what age you should start having these conversations The power of using anatomically correct terms with children How and why you should create a "safe team" of trusted adults for your children Jess' opinion on sleepovers and unsupervised playtimeThis episode equips parents with essential tools to empower and safeguard their children while preserving their innocence.Learn more about supporting kids with body safety, big feelings, and so much more from our Nurtured First blog.If you want more resources to teach your child about body safety and consent, check out The Body Safety Toolkit!Linkble activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

We've all been there: investing our time and energy into worshiping our favourite artist only for them to call us "creepy as fuck". Ok, maybe we've not ALL been there, but thousands of Doja Cat stans were last year, whilst just a few days ago The Pretenders upset a bunch of their most hardcore fans in an Instagram post that has since been deleted. It offered us the chance to get into the fan/artist relationship on this week's podcast, as well as Greg reporting back from Sexyland World, a club in Amsterdam, and Stu from the perhaps less sexy Barbican Centre in London. We won't pretend that we planned this, but every element of this week's show, from Joni Mitchell at the Hollywood Bowl to Greg's Top 3 challenge, happens to based around live music. Oh. And we're calling our listeners Werewolves now. Cheers. Further reading/listening/viewing Heartworms Loud And Quiet interview boygenius Loud And Quiet interview Robbie Williams' art exhibition ADE Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this powerful episode, Scott and Jess are joined by Samir Mourani to have an open and vulnerable conversation about men's mental health. They discuss their personal experiences with anxiety, depression, and emotional breakdowns, sharing how they've worked to overcome societal pressures that discourage men from expressing emotions.A few important topics covered in the episode include: The importance of having close male friendships where you can be vulnerable How bottling up emotions often leads to them coming out as anger later Ways to model healthy masculinity and emotional expression for children The healing power of therapy, medication, and having a supportive partner Finding hope even in the darkest moments of mental health strugglesThis raw and honest discussion aims to reduce the stigma around men's mental health and encourage listeners to seek help if they're struggling. This conversation is an uplifting reminder that no one is alone in these challenges.Hear more from Samir on Instagram.Listen to Samir's Ted Talk “Redefining My Masculinity” here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Sign up for Setting Boundaries here to join us for the 7-Day Challenge beginning October 28th!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this fun and casual Q&A episode, Jess and Scott answer listener questions and give you a peek behind the curtain of their lives and relationship.Discover Scott's favourite quality about Jess, hear about their most rewarding parenting moments and learn how they handle disagreements. They share vulnerable insights about managing social anxiety as public figures and discuss mindset shifts that help them appreciate the challenges of parenting.With plenty of laughs and a few deep moments, this episode offers a chance to get to know Jess and Scott on a more personal level. You'll come away with practical parenting tips and a renewed appreciation for savouring the small moments with your kids.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Sign up for Setting Boundaries here to join us for the 7-Day Challenge beginning October 28th!We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Jess and Scott discuss the delicate balance between nurturing children's friendships and maintaining strong parent-child bonds. They discuss the concept of peer orientation, share personal experiences, and offer practical advice for parents navigating their children's social worlds.Key insights include:1. The importance of modelling healthy relationships at home2. How to recognize signs of unhealthy peer orientation3. Strategies for prioritizing family time while supporting friendshipsWhether you're concerned about your child's social life or simply want to foster positive relationships, this episode provides valuable guidance for parents with kids of all ages. Don't miss this thoughtful discussion on one of parenting's most crucial topics!Want to help your child feel confident navigating friendship struggles and build safe and trusted friendships? Check out our new Nurtured First toolkit: The Friendship Toolkit. Don't forget to use code ROBOTUNICORN at checkout for 10% off!Get 10% OFF all parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

When a musician dies and leaves behind unfinished music, what should happen to it? Shelved forever? Released in its current state? Completed by someone else?  On this week's episode Greg and Stu get into when posthumous albums are a good idea and when they most certainly aren't, from last week's SOPHIE album, to work from Michael Jackson, Tupac, Biggie Smalls and Elliott Smith. But not before sharing the week's headlines about Radiohead going Shakespeare, Tears For Fears going AI, and Green Day going anti-Vegas.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod.  Further reading/listening/viewing Listen to our new Beat the Algorithm Spotify playlist Hamlet Hail to the Thief tickets Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate Prior  See omnystudio.com/listener for privacy information.

In this solo episode, Jess shares her reflections on a recent conversation she had. The conversation was about whether or not children should hear the word “no” and how parents who follow “this new wave of gentle parenting” are no longer the leaders in their homes.In the episode, Jess shares her thoughts on this view and tackles a common misconception about gentle parenting - that it's too permissive and doesn't allow for setting boundaries. She explains the crucial differences between permissive, authoritarian, and authoritative parenting styles, emphasizing that effective discipline combines warmth with firm boundaries.Jess shares her expert knowledge and advice on: Why it's important and loving to say "no" to children How to be a calm leader for kids during challenging moments How setting boundaries helps kids learn to navigate disappointment How setting boundaries teaches kids to question authority appropriatelyWith relatable examples and research-backed information, this episode provides valuable guidance for parents seeking to strike the right balance between empathy and structure.Jess mentions an episode with her friend Josh, and you can listen to that episode here.If you want to learn more about the different parenting styles Jess talks about in the episode, check out this blog post. You'll also find the research Jess refers to referenced at the end of the blog.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

What's been our most awkward interview yet? How do we charm our guests? Who have we been starstruck by? And c'mon guys, why is this thing called 'Midnight Chats'?  As our podcast reaches its 150 episode, Greg and Stu celebrate by showing how the sausage is made, sharing stories and their tricks of the trade while trading some of their favourite clips from MC's illustrious history, and answering our listeners' questions about which guest has had the smoothest hands.  Also in this special episode, Stu premieres his new jingle for Beat The Algorithm, he and Greg give you their new music tips, and Greg faces this week's Top 3.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod.  Further reading/listening/viewing Listen to our new Beat the Algorithm Spotify playlist Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate Prior  See omnystudio.com/listener for privacy information.

In this solo episode, Jess answers a listener's question. She explores how to become curious about and respond to children's challenging behaviours like hitting. She breaks down four key reasons why children may hit and provides practical strategies for addressing each root cause.In the episode, Jess covers: How to get curious about why your child is hitting (or engaging in other challenging behaviours) Proactive ways to meet children's needs before hitting occurs How to respond to the big feelings that come after you've set a boundary around hitting Recognizing that there's no one-size-fits-all approach to hittingPacked with real-life examples and actionable tips, this episode gives parents powerful tools to move beyond basic consequences and truly support their child's growth and development. It is a must-listen for any parent struggling with hitting or other challenging behaviours.In the episode, Jess mentions her Parenting Little Kids course. You can learn more about the course here, and use the code ROBOTUNICORN for 10% off any Nurtured First parenting course or printable toolkit! [https://nurturedfirst.com/courses/]We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

The summer slump is over and what feels like hundreds of artists are gearing up for new albums this autumn. On this week's episode, Greg and Stu get into what coming soon from The Cure, FKA Twigs, Coldplay and more, along with the recent implosion of rock giants Jane's Addiction, while a meeting with Laura Marling last week opened up the question of are music fans starting to lose their love for vinyl?  We also introduce a new regular feature where each week we'll recommend some new artist, which will be added to the playlist below. And yeah, we're sticking with our Top 3 challenge too. This week, it involves Stu's house being on fire.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod.  Further reading/listening/viewing Listen to our new Beat the Algorithm Spotify playlist Eusexua video from FKA Twigs That Jane's Addiction scrap Rosie Carr's Bandcamp Greg's Nilüfer cover interview Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Jess and Scott sit down with their good friend Josh to discuss the changes he's made in his parenting style over the last six years. Josh candidly shares his experience raising his highly sensitive son. He talks about how a more traditional approach to discipline wasn't working and his original skepticism around gentle parenting. This episode is packed with insights for fathers (and parents in general) who might be struggling to find effective ways to discipline without resorting to punitive methods.Listeners will hear about: Josh's initial resistance to “gentle parenting” and his transition into authoritative parenting. The challenges of raising a highly sensitive child and learning how to support their emotional development. How gentle parenting isn't permissive but focuses on teaching emotional regulation and healthy boundaries. The emotional shift Josh experienced when he realized his traditional approaches weren't working, and how his openness to change improved his relationship with his son. Practical tips for parents who feel unsure about how to manage big emotions and meltdowns.In the episode, Josh mentions a podcast episode that changed his parenting journey. Listen to Jess on the Gent's Talk podcast here. Josh also mentions he owns his own landscaping business. You can find his info here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.Credits:Editing by The Pod Cabin Artwork by Wallflower StudioProduction by Nurtured First

For the last 5 years, London band Black Midi have pushed experimental rock music to new and thrilling places, inspired as much by jazz fusion as math rock and no wave. But last month, quite unexpectedly, the trio split up. It was meant to be kept a secret, until singer and frontman Geordie Greep announced the news on Instagram. One week later, he announced his debut solo album, boldly titled The New Sound (out this month via Rough Trade Records).  Stu visited Geordie at his home shortly after these two bits of indie-shaking news broke, to discuss the end of the Black Midi and the start of Greep's solo career, as well as his time at the prestigious Brit School, and what makes Angels by Robbie Williams actually a very good pop song.  Also on this week's show, Greg and Stu pick apart the week's headlines, lament being so rubbish at predicting who would win the Mercury Prize, and count down the greatest award show speeches of all time.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod.  Further reading/listening/viewing Black Midi Loud And Quiet interview Geordie Greep 'Holy Holy' video Lenny Henry full MOBO 2015 speech Bjork's grateful grapefruit Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this important episode, Jess and Scott dive deep into the root cause of challenging behaviours in both children and adults: separation. Jess explains how our core need for closeness drives many of our reactions, from clingy children to angry adults.Jess shares some eye-opening insights on: Why behaviours like clinging, whining, and crying happen Why kids are so angry all the time Why common parenting strategies make behaviour worse How separation emotions manifest as frantic pursuit, anger, and eventually apathy Why "attention-seeking" behaviours are actually attempts to reconnect The importance of allowing children (and ourselves) to feel sadness and shed tears Real-life examples of helping children through separation strugglesListeners will gain a new perspective on behaviours they may have labelled as "defiance" or "acting out" and learn practical strategies for rebuilding closeness and connection.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Do you have a question you want us to answer on Robot Unicorn? Send us an email to podcast@robotunicorn.net and let us know. We'd love to hear from you!Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this insightful episode, clinical psychologist Dr. Tanya Cotler joins Jess and Scott to explore the complexities of intergenerational trauma and cycle-breaking in parenting. Dr. Cotler shares her expertise on how childhood experiences shape our parenting, the importance of curiosity and compassion in understanding our triggers, and practical ways to build self-awareness and cope with parenting challenges.Listeners will gain valuable insights on: How our bodies hold onto past traumas and how they can resurface in parenting The concept of "repair mapping" to reflect on difficult parenting moments Finding a balance between productivity and mindful pauses as a parent Reframing children's challenging behaviours as opportunities for growthThis deep and honest conversation offers both professional wisdom and personal examples to help parents navigate their own healing journeys while raising emotionally healthy children. It is a must-listen for anyone looking to break generational cycles and create more connected relationships with their kids.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Like it or not, Oasis are back together for the reunion tour that's surprised absolutely no one. As a former stan of the band, Stu really should be feeling better about this news than he is, while Greg is just happy that he finally gets to share the extremely important role he's played in Oasis mythology.  On this week's episode we get into how the story broke, what we think will happen next, and dust off our tales of seeing the band at their best and their worst.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/listening/viewing Stand By Me Little James Oasis split at Rock En Seine Noel Gallagher - Press Conference 6th July 2011 Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this revealing episode, Jess and Scott dive deep into why a messy house is a major trigger for Jess. They explore how their different upbringings shaped their attitudes towards cleanliness, with Jess craving order while Scott is more relaxed about clutter.Jess opens up about feeling overwhelmed by visual chaos and struggling to be present with her kids when the house is messy. They share practical strategies they've found helpful, like setting boundaries around eating spaces and getting rid of excess toys.Listeners will gain insight into managing their own triggers around household mess, communicating needs to partners, and finding a balance between cleanliness and embracing the chaos of family life.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First

In this controversial episode, Jess and Scott dive into the heated debate around sending kids to daycare. They explore the "mommy wars" between stay-at-home and working parents - unpacking the guilt, judgement, and insecurities on both sides.Jess offers a nuanced perspective, explaining how quality childcare providers can be an important part of a family's "village” and how a strong parent-child attachment can be built whether a child is in childcare or at home.Listeners will gain insights on: How to preserve attachment even when using childcare. The importance of finding caregivers who truly connect with your child. Ways to stay connected and present during the time you do have together.This balanced discussion aims to ease parents' guilt and encourage more compassion, reminding us we're all just trying to do our best for our kids.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Charli XCX's career highlight was coming on our podcast back in 2018, for what turned out to be a rushed conversation about art school, living in LA, writing songs for Blondie and seeing songs as colours. With Charli's career still doing reasonably well due to the release of this year's album, Brat, on this week's podcast we revisit that conversation to see if it was as bad as Stu thought it was at the time, consider what it tells us about the rise of Charli, and ask what's next for the undisputed queen of alt. pop. You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this eye-opening episode, Jess delves deep into the concept of "strong-willed children" and challenges common assumptions about defiant behaviour.Listeners will gain fresh insights on: Why the "strong-willed" label can be problematic and miss underlying needs. How sensitivity, power dynamics, and leadership struggles contribute to defiance. Practical strategies for addressing stubborn behaviour through curiosity and connection. Ways to provide healthy control and meet children's needs for autonomy. The importance of consistent, empathetic leadership as a parent.Whether you have a so-called "strong-willed child" or simply want to better understand challenging behaviour, this episode offers a compassionate new perspective and actionable tips to transform your relationship with your child.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach.In the episode, Jess and Scott discuss: The pitfalls of strictly following sleep training methods without considering your child's unique needs. How postpartum anxiety can fuel obsession over sleep schedules. Mindset shifts that can help parents cope better with nighttime wakings. Why attunement and trusting your parental instincts is so important.Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

New York musician Cassandra Jenkins really shouldn't be on Midnight Chats, or any podcast talking about her new album, My Light, My Destroyer, because that record, near-perfect though it is, was never going to be made.  On this week's episode she tells Stu about how she had decided to quite music after releasing her last album, but things went unexpectedly well, so here we are, discussing one of the best albums that will be released in 2024, Jenkins' obsession with space, finding inspiration in a billionaire sending Captain Kirk into space, her Manhattan home life living with her parents, and what happens next is this "bonus round" of her life.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Further reading/viewing: Our 10/10 album review of My Light, My Destroyer The moment William Shatner returned to Earth The mighty Zabar's Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate Prior    See omnystudio.com/listener for privacy information.

One of the most common questions Scott and Jess get about Robot Unicorn is: “Was your communication always this good? How did you learn to be less defensive and stop fighting in your relationship?”In this episode, Scott and Jess dive into their journey from high school sweethearts to happily married parents. They share valuable insights on:- How to move past defensiveness and truly listen to your partner- The importance of anticipating each other's needs- Why validating feelings isn't enough - you need to get curious- How to have difficult conversations without accusations or blame- Building a foundation of safety and trust in your relationshipListeners will gain practical tips for improving communication with their partner, even during challenging seasons of life. Scott and Jess's honest, unscripted conversation offers a relatable look at the work required to build a strong relationship. Whether you're newlyweds or long-time partners, this episode has the wisdom to help take your communication to the next level.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower StudioProduction by Nurtured First

Following on from last week's Mercury Prize predictions episode, Greg and Stu dive into this year's shortlist to see how wrong they were as they cast judgement on which of the nominated records they think might actually have a chance of winning this year's award. Stu picks out a clip from our 2018 Charli XCX episode, and you'll all invited to play our Mercury Prize audio quiz, safe in the knowledge that you'll more probably be better at it than Greg was.   You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

This episode was so incredible that it was hard to choose a title. Other possible titles for this episode included:“How To Heal Your Trauma While Parenting”“Mothering When You Have A Difficult Relationship With Your Mother.”“Breaking Cycles Of People Pleasing And Finding Your Authentic Self.”In this episode of Robot Unicorn, Jess and Scott welcome special guest Libby Ward, founder of Diary of an Honest Mom. Libby opens up about her journey of setting boundaries with her parents, healing from childhood trauma, and finding her authentic self as a mother.The conversation dives deep into the challenges of cycle-breaking parenting, dealing with family judgment when setting boundaries, and learning to regulate emotions as an adult.Listeners will gain valuable insights on:• How to set boundaries with family members, even when it's difficult.• The importance of accountability and repair in healing relationships.• Strategies for regulating emotions and breaking generational cycles.• Finding your authentic self after years of people-pleasing.This raw, honest discussion offers hope and practical advice for anyone working to heal from past trauma and create a healthier family dynamic. It is a must-listen episode for parents seeking to break cycles and nurture stronger relationships.Hear more from Libby on Instagram! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In two days time (25 July), the short list for the 2024 Mercury Prize will be announced. On this week's show, Stu and Greg discuss who they think will DEFINITELY be on the list, and who they hope will be.  Greg also spills the beans on what it's like to be on the Mercury Prize judging panel (something he's done 3 times), we ask how relevant the award is in the instant age of TikTok, and throw in some of all-time our favourite past winners.  Come back next week to see just how right we were about our nailed-on nominees.  You can watch clips of the podcast online now, just give us a follow on Instagram @midnightchatspod. Credits: Editing by Stuart Stubbs  Mixing and mastering by Flo Lines Artwork by Kate PriorSee omnystudio.com/listener for privacy information.

In this episode, Jess and Scott discuss a recent incident in which their child told them that she doesn't feel like they spend enough time with her. Jess unpacks her feelings of guilt around being a working mom, and Scott helps her understand the deeper reasons behind this guilt.They explore the struggles of dividing time and attention between sick kids and their other children who still crave connection. Jess opens up about her fears, as a parenting expert, of not being a good enough parent herself and the challenges of transitioning from being a stay-at-home mom to working outside the home more.Through the conversation, they realize the importance of validating their children's feelings while also helping them build resilience in handling disappointment. Jess and Scott provide an honest look at the guilt many parents face and share insights on navigating these complex emotions.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First

Scott recently had a situation where he lost his cool with his toddler. In this episode, Jess and Scott unpack what happened and how he could do things differently next time by setting himself up for success as a highly sensitive person.They discuss what it means to be highly sensitive, from noticing subtle textures and needing things a certain way to being more emotionally attuned. Scott shares his own challenges staying calm as a highly sensitive parent, especially when his sensory cup is full.Jess offers practical tips for coping as a highly sensitive parent, like taking sensory breaks, setting boundaries, and having compassion for your unique needs. She emphasizes that there's nothing wrong with being a sensitive person, and learning to work with your sensitivity (or your partner's or child's sensitivity) comes with many beautiful gifts.Through a thoughtful and, at times, humorous discussion, Scott and Jess model how partners can talk through triggering parenting moments to problem-solve together.Listeners will gain insights into the highly sensitive parent experience and leave with new strategies to try.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

CW: Self-Harm, Mental Health Jess sits down with Sarah Landry from The Birds Papaya to discuss the challenges of authentically sharing your mental health struggles online. Sarah opens up about her experience with PMDD (Premenstrual Dysphoric Disorder) and the courage it takes to be vulnerable about the messy, uncomfortable parts of life.They explore the delicate balance of modelling a range of emotions to your children while ensuring they don't feel responsible for fixing a parent's struggles. This episode is a must-listen for anyone struggling with their mental health and wanting to raise empathetic kids who understand that it's okay not to be okay.Hear more from Sarah on Instagram! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower StudioProduction by Nurtured First

CW: Sexual abuse, grooming, sex-related topicsIn this powerful episode, Jess and Scott discuss the importance of teaching body safety to kids of all ages.Jess has been educating parents about these topics for over a decade, and in this episode, she answers Scott's questions about why it's so important for parents and kids to understand body safety and consent.Jess explains how to help children tune into their "uh oh feeling" when something doesn't feel right and how to know the difference between trusted and "tricky" people. She provides concrete examples of what parents should teach and model, from babies to school-age children, to decrease children's vulnerability and help them feel confident in their bodies and relationships.While the topic is serious, Jess reassures listeners that these ongoing conversations can be done in a calm, playful way that empowers rather than scares kids.If you want more resources to teach your child about body safety and consent, check out The Body Safety Toolkit!Learn more about supporting kids with body safety, big feelings, and so much more from our Nurtured First blog.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Today, we dive deep into the trenches of motherhood with special guests Emily Baldoni and Satya Twena, the dynamic duo behind the brand We Are Amma [www.weareamma.com]. These powerhouse women get real about the challenges of parenting in a society that often leaves mothers feeling unseen, undervalued, and utterly exhausted.From the isolating postpartum period to the daily grind of juggling work and family life, Emily and Satya share their personal stories of struggle and triumph. They discuss the importance of building a support system, even if it means creating your own "village" from scratch.But let's be real: sometimes, in the midst of the chaos, a simple text back from a friend can make all the difference. Jess and Scott share their own experiences navigating the unequal spotlight of parenting in the public eye.Together, they tackle the tough questions: How do we break free from the suffocating expectations of modern motherhood? What does it mean to prioritize self-care when you're knee-deep in diapers and sleep deprivation? And why is it so hard to ask for help?This episode is a rallying cry for parents everywhere who are tired of feeling like they have to do it all alone. It's a reminder that we're all in this together, even when it feels like we're worlds apart. There's SO MUCH goodness in this episode! Can't wait for you to dive in!Hear more from Emily and Satya on Instagram, and check out We Are Amma , a team of mamas dedicated to empowering and nurturing mamas at every stage.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First

Is there ever a time when it's ok to punish your kids?! Scott gets curious with Jess in this important episode on punishment.Scott and Jess unpack different forms of punishment, such as spanking, timeouts, and taking things away, and discuss the research on how these impact a child's behaviour and emotional development.Jess explains the research behind these common forms of punishment and how you can effectively discipline instead.Throughout the conversation, Jess and Scott share personal examples from raising their own kids and discuss how to discipline in a way that teaches valuable life skills.Listeners will gain insights into child brain development, the power of the parent-child connection, and a framework for using respectful, reasonable consequences that help kids learn.This episode is a must-listen for any parent!Want to learn more about the research behind these types of punishments? Check out this Nurtured First blog post. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this fascinating discussion, Jess sits down with world-renowned sexologist Shan Boodram for a discussion about all things sex, shame, and self-discovery. Shan shares her personal journey from curious kid to professional sex educator, shedding light on the challenges and triumphs she's faced along the way.Together, Jess and Shan dive deep into the reasons why talking about sex can be so uncomfortable, exploring the societal conditioning and messages that contribute to feelings of shame and awkwardness around intimacy. They also tackle the importance of comprehensive, age-appropriate sex education and the impact it can have on reducing stigma and promoting healthy relationships.For parents tuning in, Shan offers valuable insights on how to approach sex education with children, emphasizing the power of open, honest communication. She and Jess also delve into the challenges of balancing motherhood and sexuality, providing tips for postpartum parents looking to rediscover their sexual selves and rekindle the spark in their relationships.Throughout the episode, Shan and Jess share personal anecdotes and vulnerabilities, creating a safe space for listeners to reflect on their own experiences and beliefs about sex. They ultimately challenge us to examine our internalized messages and encourage us to create a new, shame-free narrative around intimacy for ourselves and future generations.Whether you're a parent, a partner, or simply someone looking to cultivate a healthier relationship with sex and intimacy, this episode is a must-listen. Tune in for a thought-provoking conversation that will leave you feeling empowered, informed, and a little bit more comfortable talking about sex.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Jess shares her personal journey, starting with being a high school student with a passion for helping people, her education in child development, and how she eventually became an online parenting educator.After being on social media for over six years, Jess has noticed some troubling themes in the online parent education space. Jess and Scott discuss the pervasiveness of misinformation and fear-mongering in online parenting advice and share tips for identifying credible, trustworthy guidance.Jess and Scott emphasize the importance of building a strong attachment with your child through simple, everyday acts of love and attunement and reassure listeners that parenting isn't as complicated as it seems to be online.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Who else loves the Twilight movies? Jess and Scott watched the movies together when they were dating, and today, they talk with one of their favourite actresses from this series, Ashley Greene! In this raw and revealing episode, Ashley opens up about her journey to motherhood and the importance of reparenting yourself first.She openly talks about the challenges of postpartum, like the pressure to get your baby to sleep through the night. Jess and Ashley dive deep into the internal work she did to regulate her emotions and break negative cycles before having her daughter. Ashley also gets candid about the challenges of balancing a thriving career with being a present mother and learning to let go of perfectionism.Ashley and Jess also talk about women's health, periods, and how to raise daughters to feel no shame about their bodies. At the end of the episode, Scott and Jess talk about raising their daughters and how Scott can talk to their girls about periods!Hear more from Ashley Greene on Instagram, and check out Hummingway, her company focused on education about reproductive and hormonal health.Send us an email at podcast@robotunicorn.net to share how you've started teaching your kids about periods!Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this raw, unfiltered episode, Jess and Scott dive into the complex topic of pushing kids to do hard things. They explore the fine line between encouraging children to reach their potential vs. pushing them past their limits. Jess vulnerably shares how her own painful childhood experiences make it challenging for her to watch her daughter being pushed.Together, they unpack the key ingredients kids need to build true resilience. This honest, nuanced conversation will make you reflect deeply on how your own past shapes your parenting and what really matters when helping kids tolerate frustration. If you've ever struggled to find the right balance with your child, this episode is for you.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

CW: Miscarriage, Pregnancy Loss, Stillbirth, AlcoholismIn this heartfelt episode, you'll hear singer-songwriter Christina Perri open up in a profound way. Christina talks to us about her journey from being a sensitive, deeply feeling child to an unexpected superstar. She shares how her deep emotions and sensory processing difficulties made her feel misunderstood and how she found solace in songwriting from a young age.Christina takes us behind the scenes of her sudden rise to fame with the hit song "Jar of Hearts" and how she navigated the challenges that came with fame at an early age. She also discusses the incredible impact of her song "A Thousand Years," and Jess shares a surprising story about this song with Christina.In this vulnerable and honest conversation, Christina shares her experience with pregnancy loss, including the stillbirth of her daughter Rosie. She discusses her advocacy work to expand prenatal testing to prevent pregnancy loss and the importance of talking openly about grief and keeping Rosie's memory alive.Christina also shares how motherhood has shaped her current focus on healing, authenticity, and vulnerability in her music and public persona. She emphasizes the power of connection and shared experiences, especially among mothers, in overcoming difficult times.Throughout the episode, we explore themes of sensitivity, creativity, grief, advocacy, and the importance of being vulnerable and true to yourself. This moving conversation offers a rare glimpse into the heart and mind of a talented artist and the experiences that have shaped her life and music.Hear more from Christina Perri on Instagram! Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this episode, we dive deep into our personal histories with food, body image, and the societal pressures that have shaped our relationships with eating. Scott shares his surprising journey to a healthy, intuitive approach to food despite growing up without positive role models, while Jess opens up about her struggles with diet culture, food rules, and the pressure to "bounce back" after having three children.Through our candid conversation, we explore the impact of childhood trauma on Scott's relationship with food and how cooking became a source of escape, control, and comfort for him from a young age. We discuss the role of hypervigilance in Scott's eating habits and how his ability to listen to his body's hunger and fullness cues has contributed to his healthy attitude towards food.Jess, on the other hand, shares her experiences with restrictive eating, body image issues, and the societal expectations placed on women's bodies, especially after pregnancy. We examine the gender differences in body standards and the unfair scrutiny women face compared to the acceptance of the "dad bod."As parents to three young daughters, we also discuss how to create a positive body image in children. We share our approach to exposing our children to diverse cuisines, the importance of family meals, and our goal of raising intuitive eaters who trust their bodies and enjoy food without guilt.Throughout the episode, we offer insights and strategies for overcoming food rules, finding balance through moderation, and learning to trust one's body. We also highlight the power of food to connect us to each other and to different cultures, sharing our own experiences of exploring the world through meals.This thought-provoking and relatable episode is a must-listen for anyone who has ever struggled with their relationship with food or body image and for parents looking to raise children with healthy, intuitive eating habits.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess's dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son.Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent.Through her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self.Throughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement.This episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere.Get 10% OFF parenting courses and kids printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

Today's bonus content is the audio from our #AskTOAFN livestream from May 7. Zach and Christian were joined by Garrett Armyn (Brennen) to discuss what happened in Book 2 Chapter 7 and what might come next. (Obviously, spoilers abound.) CREDITS:Editing and audio cleanup by Edward Bush ANNOUNCEMENTS: This episode is sponsored by Clockworks Academy – College-level insight without college-level cost, offering courses in King Arthur, Game of Thrones, and more. Visit Clockworksacademy.com and use code futurenerd to save 10% on any purchase.This podcast is sponsored by BetterHelp – Affordable, private therapy. Anytime, anywhere. Visit betterhelp.com/toafn to get 10% off your first monthAnd as always, The Once And Future Nerd is made possible by our Patrons on Patreon. We hope you consider joining! (The transcript for the conversation can be found here, and the transcript for our announcements can be found here.) Thank you as always for listening! TOAFN will return on June 26th with the premiere of Book 2, Chapter 8!

In 1893 the government of the Hawaiian Kingdom was overthrown. However, that does not mean that it simply disappeared. In fact, in 2001, the Permanent Court of Arbitration in the Netherlands verified the continued existence of the government of the Hawaiian Kingdom. But why is this? Didn't the United States annex Hawaii? Isn't Hawaii a state? How can it be that the government of the Hawaiian Kingdom still exists even though the country doesn't? On this final installment of Insurrection--a three part mini-series by Transmissions from Hawaii--Dr. Keanu Sai answers all these questions and more. Guests & Links Dr.KeanuSai Official Website of the Acting Government of the Hawaiian Kingdom The Blog of the Acting Government of the Hawaiian Kingdom Further Information For more information on the work of Dr. Sai and the Council of Regency of the acting government of the Hawaiian Kingdom, please see the links below. Investigating War Crimes: Human Rights Violations Committed in the Hawaiian Kingdom The American Occupation of the Hawaiian Kingdom: Beginning the Transition from Occupied to Restored State Facts Necessary to Understanding the Hawaiian Situation To learn more, you can also watch the videos below. The Acting Hawaiian Council of Regency; Exposing the American Occupation of the Hawaiian Kingdom Larsen VS Hawaiian Kingdom World Court Webinar on War Crimes and the U.S. Occupation of Hawai‘i with Dr. Keanu Sai and Professor Federico Lenzerini     To listen to parts one and two of Insurrection--a mini-series by Transmissions from Hawaii--see the links below. Insurrection Part 1: Congressman Ed Case Discusses the January 6th Attack on the U.S. Captiol | Transmissions from Hawaii 04 Insurrection Part 2: How the Hawaiian Kingdom Government Was Overthrown | Transmissions from Hawaii 05 Credits Editing and sound design: Tony Vega Transcript: Milabeats.go Transmissions from Hawaii logo: fikrihidajat (Based on concept sketch by Tony Vega) Featured image: Shutterstock Follow Us on Social Media Transmissions from Hawaii on Instagram Transmissions from Hawaii on Facebook Transmissions from Hawaii on Twitter Transcript You can view the PDF transcript of this episode here.

The overthrow of the Hawaiian Kingdom in 1893 is a pivotal moment in the history of Hawaii. While many are familiar with the broad strokes of the story and why events happened in the way that they did, there is much to the history of the overthrow that often gets overlooked. On this episode of Transmissions from Hawaii, Dr. Ronald Williams Jr. sheds light on the history that resulted in a group of insurrectionists overthrowing the government of the Hawaiian Kingdom. This is the second installment of our three part mini-series called Insurrection. Although you should listen to part one to get the full story, you do not have to listen to it to understand this episode. Subscribe [podcast_subscribe id="430"] Guests & Links Dr Ronald Williams Jr. Dr. Ronald Williams Jr. Academia.edu Further Information To listen to part one of this mini-series, use the link below. Insurrection Part 1: Congressman Ed Case Discusses the January 6th Attack on the U.S. Captiol | Transmissions from Hawaii 04 Credits Editing and sound design: Tony Vega Transcript: Milabeats.go Transmissions from Hawaii logo: fikrihidajat (Based on concept sketch by Tony Vega) Featured image: Shutterstock Follow Us on Social Media Transmissions from Hawaii on Instagram Transmissions from Hawaii on Facebook Transmissions from Hawaii on Twitter Transcript A full transcript of this episode can be found here.

The second and final part of a very special episode of Inside the Nudge Unit, recorded to tie in with the recent 10 year anniversary of the Behavioural Insights Team. Join our CEO, Professor David Halpern, with the founders and pioneers of behavioural economics, Professor Richard Thaler, Professor Cass Sunstein and Google's head behavioural scientist Dr Maya Shankar, discussing how ‘nudge' has evolved over the last decade and where the science of human behaviour is headed next.  Richard Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business and the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioural economics. He has been at the forefront of research into psychology of decision-making and economics for over two decades and is the co-author of the international best seller Nudge: Improving Decisions about Health, Wealth, and Happiness in which the concepts of behavioural economics are applied to tackle many of society's biggest problems.  As well as being co-author of the best-seller Nudge, Cass Sunstein is the founder and director of the Program on Behavioral Economics and Public Policy at Harvard Law School and Chair of the World Health Organization's technical advisory group on Behavioural Insights and Sciences for Health. From 2009 to 2012, he was Administrator of the White House Office of Information and Regulatory Affairs, and served on President Barack Obama's Review Board on Intelligence and Communications Technologies and on the Pentagon's Defense Innovation Board.  Maya Shankar is Google's Global Director of Behavioral Economics and joined Cass Sunstein as a Senior Advisor within the Obama White House administration where she founded and served as Chair of the White House's Behavioral Science Team — a team of scientists charged with improving public policy using research insights about human behavior. Maya completed a post-doctoral fellowship in cognitive neuroscience at Stanford after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science.  To learn more about BIT's first and next 10 years, go to www.bi.team/bit10. You can find every other episodes of Inside The Nudge Unit at www.bi.team/our-work/podcast-inside-the-nudge-unit and keep up to date with all our latest insights on Twitter @B_I_Tweets.   Further reading Nudge is available to buy as paperback or e-book on Amazon https://www.amazon.co.uk/Nudge-Improving-Decisions-Health-Happiness/dp/0141040017   Read more about Maya Shankar's work on behavioural science at her website https://mayashankar.com/bio   Check out Richard Thaler's Nobel Prize winning work here https://www.nobelprize.org/prizes/economic-sciences/2017/thaler/biographical/   Credits  Editing by Andy Hetherington Music by Rich O'Brien

Part 1 of a very special episode of Inside the Nudge Unit, recorded to tie in with the recent 10 year anniversary of the Behavioural Insights Team. Join our CEO, Professor David Halpern, with the founders and pioneers of behavioural economics, Professor Richard Thaler, Professor Cass Sunstein and Google's head behavioural scientist Dr Maya Shankar, discussing how ‘nudge' has evolved over the last decade and where the science of human behaviour is headed next.  Richard Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business and the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioural economics. He has been at the forefront of research into psychology of decision-making and economics for over two decades and is the co-author of the international best seller Nudge: Improving Decisions about Health, Wealth, and Happiness in which the concepts of behavioural economics are applied to tackle many of society's biggest problems.  As well as being co-author of the best-seller Nudge, Cass Sunstein is the founder and director of the Program on Behavioral Economics and Public Policy at Harvard Law School and Chair of the World Health Organization's technical advisory group on Behavioural Insights and Sciences for Health. From 2009 to 2012, he was Administrator of the White House Office of Information and Regulatory Affairs, and served on President Barack Obama's Review Board on Intelligence and Communications Technologies and on the Pentagon's Defense Innovation Board.  Maya Shankar is Google's Global Director of Behavioral Economics and joined Cass Sunstein as a Senior Advisor within the Obama White House administration where she founded and served as Chair of the White House's Behavioral Science Team — a team of scientists charged with improving public policy using research insights about human behavior. Maya completed a post-doctoral fellowship in cognitive neuroscience at Stanford after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science.  To learn more about BIT's first and next 10 years, go to www.bi.team/bit10. You can find every other episodes of Inside The Nudge Unit at www.bi.team/our-work/podcast-inside-the-nudge-unit and keep up to date with all our latest insights on Twitter @B_I_Tweets.   Further reading   Nudge is available to buy as paperback or e-book on Amazon https://www.amazon.co.uk/Nudge-Improving-Decisions-Health-Happiness/dp/0141040017   Read more about Maya Shankar's work on behavioural science at her website https://mayashankar.com/bio   Check out Richard Thaler's Nobel Prize winning work here https://www.nobelprize.org/prizes/economic-sciences/2017/thaler/biographical/   Credits  Editing by Andy Hetherington Music by Rich O'Brien  

The Behavioural Insights Team have spent the last 10 years developing solutions that are informed by behavioural science. These insights do not emerge overnight. Instead, they are grounded in a firm understanding of the systems in which we operate. Reading academic (or policy) papers is an important step to developing evidence based interventions, but it will only get you so far if you want to understand the context in which you want to implement an intervention. Instead, we argue that you need to leave the office and try to experience the context as closely as you can, either by directly experiencing it, or by directly speaking to the people that do.  To try to convince you that you should step away from your desk, we've created a podcast which we think will give you a much better sense of why you can't read your way out of a complex policy problem.  In this podcast, Alex Gyani and Rory Gallagher from BIT's Sydney office speak to Zoe Powell, Saul Wodak, Allison Wong, Edwina Crawford and Sophie Munro about their experiences of going out into the field and some of the insights they took from that process. We'll describe projects that have tackled domestic violence, unemployment and the health and safety of gig economy workers. If you want to know more about those specific projects, just follow the links posted in this description.    We cover lots of projects in this podcast. This work has been designed with and funded by a wide range of organisations. In particular, we would like to acknowledge and thank: The NSW Behavioural Insights Unit, the NSW Aboriginal Services Unit within the NSW Department of Justice (for the work on reducing domestic work in NSW) The NSW Government's Centre for Work Health and Safety (for the work on Food Delivery Workers in NSW) The JobCentre Plus teams in Essex, UK (for the work on employment in the UK) And the Customer Experience and Design, and Trial Design Evaluation teams in the NZ Ministry for Social Development (for our ongoing partnership) We apologise to anyone we have omitted and thank all our partners who have helped inform and evolve our Explore work.   Note: that this podcast describes the court processes involved in domestic violence cases. While no acts of violence are described in the podcast, if you are affected by domestic violence or abuse, there are a number of services you can reach out to.    Australia:  Call 000 if you are in immediate danger. To access 24/7 counselling and support call 1800RESPECT on 1800 737 732. New Zealand: Call 111 if you are in immediate danger. Call 0800 456 450 free from any phone, 9am to 11pm every day. UK: Call 000 if you are in immediate danger. For free and confidential advice, anytime call 0808 2000 247. US: Call 911 if you are in immediate danger. For free and confidential advice, anytime call 1800 799 7233.    Credits: Editing by Evan Sycamnias at Pixelife Studio Production by Alex Gyani  Musical credits: Intro: Next to you by Jessie Villa Outro: Cassette Deck by Basketcase Additional music by Enrize Studio

While the use of Randomised Controlled Trials (RCTs) in government has historically been low, over the last 10 years, the Behavioural Insights Team has aimed to popularise the use of the RCTs and support the work of the organisations like the Cochrane and Campbell Collaboration to get evidence into policy. During this time, a passionate debate has raged between the proponents of RCTs and also those who have argued that RCTs may even be overused or that they are not driven by theory enough.    However, this debate has not stopped action organisations like the Education Endowment Foundation supercharging the number of RCTs being funded, or organisations like Administrative Data Research UK or the UK Ministry of Justice's Data Lab service finding new ways to support governments to be more effective. In this podcast, Alex Gyani in Sydney and Alex Sutherland in London discuss what being a fully evidenced based  government means and how we can get there. We'll start by discussing what it means to be evidence based, then highlight how BIT has been able to run trials at scale and how ‘nudge' trials compare to those run in academia. Finally, we look to the future and the promise of machine learning and how AI might be able to help human decision making.   If you would like to know more you can download Test, Learn, Adapt here and can also read our report on data science and behavioural insights here. If you would like to know more about the history of whey, you can go here.   Credits:  Editing by Evan Sycamnias at Pixelife Studio Production by Alex Gyani    Musical credits:  Intro: Next to you by Jessie Villa Outro: Cassette Deck by Basketcase 

In this episode, BIT's CEO, Professor David Halpern, speaks to the New South Wales Minister for Customer Service, Victor Dominello. David and Victor cover a wide range of topics, starting with why other governments should have a Minister for Customer Service, how behavioural insights can improve economic policy, how markets can be made more transparent and when governments should intervene in markets.    Victor has been the Member of Parliament for Ryde since 2008. He has held the position of Minister for Customer Service since April 2019. Prior to that Victor held the position of the Minister for Finance, Services and Property and was appointed the state's first Minister for Innovation and Better Regulation in 2015. His earlier appointments include the Minister for Citizenship, Communities, the Minister for Aboriginal Affairs, the Minister for Veterans Affairs and the Assistant Minister for Education. As mentioned on the podcast, the NSW Behavioural Insights Unit was established in 2012 and has been located in the Department of Customer Service since 2019.   You can keep up to date with the work that he has been doing through his website, LinkedIn and Twitter.    Further reading   If you want to read some news coverage about the FuelCheck app, you can go here or head to the FuelCheck website here.  If you want to learn more about the Comprehensive Third Party reforms, you can read about it here.  You can also read more about the work that the New South Wales Behavioural Insights Unit are doing here.    Credits    Editing by Evan Sycamnias at Pixelife Studio Music by Rich O'Brien Thanks to Ellie Wood at the Minister's Office, and Dave Trudinger, Eva Koromilas and the Behavioural Insights Unit. 

I thought it would be interesting to dive into the extensive and infamous filthy frank lore that is arguably one of the strangest and profound art pieces to come out of the internet culture. Hence, I just listed the events of the filthy frank lore up until the book. AND special thanks to Shivangi kale who helped with the vocals on the new intro. Check out her channel (linked below in credits) Clips I "borrowed" from maxmoefoe and FilthyFrankTV: E.T. 2 https://www.youtube.com/watch?v=_OsRPWRJ7PY TYPES OF PEOPLE ON THE INTERNET https://www.youtube.com/watch?v=eKfvkIAdyAY Super Trash Bros Vs. Dankey Kang https://www.youtube.com/watch?v=iqcjpwAHsTQ PINK GUY - STFU https://www.youtube.com/watch?v=OLpeX4RRo28 Follow us on social media for maymays Facebook: https://www.facebook.com/DeepFriedNeurons/?ref=br_rs Instagram: https://www.instagram.com/deepfriedneurons/ Credits: Editing, Narration, Concept etc.: Deep Fried neurons Vocals for the intro: Shivangi Kale https://www.youtube.com/channel/UCahrQbx1bX5NUeVVJhb_rfw

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life?  Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment.    Show Notes Here are some resources if you'd like to find out more information.    Websites If you'd like to know more about BABCP check out the website: http://babcp.com If you want to find an accredited therapist look here: http://www.cbtregisteruk.com/ Chris has also written about his experience of CBT on the BABCP website:  https://www.babcp.com/Public/Personal-Accounts/Chris-S.aspx Hearing Voices Network is an organisation providing a network for people who hear voices. https://www.hearing-voices.org/tag/voice-collective/ PICuP Clinic where Emmanuelle and Chris work is here: https://www.national.slam.nhs.uk/services/adult-services/picup/ NICE guidelines for service users/relatives are here: www.nice.org.uk UK based organisation the Paranoia Network is here: www.asylumonline.net/paranoianetwork.htm Mad Pride campaigns against misunderstanding and discrimination experienced by people who are seen as ‘mad’ or mentally ill www.madpride.org.uk This website offers an alternative perspective, practical advice and email support to people who are interested in exploring the idea of spiritual crisis. There are some local groups, for example in London. www.SpiritualCrisisNetwork.org.uk,   Books and articles Overcoming Paranoid and Suspicious Thoughts. Research suggests that 20–30 per cent of people in the UK frequently have paranoid thoughts. This is a practical self-help guide. https://www.amazon.co.uk/Overcoming-Paranoid-Suspicious-Thoughts-Books/dp/1845292197 Overcoming distressing voices, Mark Hayward, Clara Strauss, and David Kingdon, 2012, London: Constable and Robinson. A self-help guide based on a cognitive behavioural approach. https://www.amazon.co.uk/Overcoming-Distressing-Voices-Books/dp/1780330847 For an article about CBT for psychosis by Lucy click here: https://www.theguardian.com/science/sifting-the-evidence/2014/may/20/cbt-psychosis-cognitive-behavioural-therapy-voices   Other media A History of Delusions - radio 4 series by Dr Dan Freeman https://www.bbc.co.uk/programmes/m0001d95/episodes/player Voice hearer and psychologist Eleanor Longden talks about her experiences in this TED talk. https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head   Credits Editing consultation from Eliza Lomas Music by Gabe Stebbing Image by Justin Lynham via Flikr Creative Commons Produced by Lucy Maddox for BABCP

  Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out?  Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as Gareth explains.  Gareth and Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide.   Show Notes For more information have a look at...   Websites The website of the BABCP is at babcp.com.  To find an accredited CBT therapist go to http://www.cbtregisteruk.com. The website of the BDD Foundation is at: https://bddfoundation.org/ You can find questionnaires, information, videos of people with BDD speaking about their experience and resources about where to seek help. This Australian website has self-help booklets on BDD: https://www.cci.health.wa.gov.au/   Books A really good book by David is this one: Overcoming Body Image Problems by David Veale and Rob Wilson. Gareth recommends looking through when you're not too anxious, and persevering even if it doesn't reduce your anxiety straight away as it will help you hit the ground running with therapy.   Credits Editing consultation: Eliza Lomas Music: Gabe Stebbing Picture: Vince Fleming from Unsplash

Fred Bailey grew up blind on a farm in Gallatin, Tennessee — except he didn’t actually know he was blind at first. Through a run in with a teacher, a visit to a doctor, and a confrontation with his father, he learned how to find strength in his limitations. And now he strives to pass on a similar tenacity to children through his after-school program, Children Are People. In this episode, Fred shares his story to Nashville poet and rapper Saran Thompson. And then within minutes, Saran takes what he’s heard and transforms it into an original poem. Credits: Editing/co-production by: Tony Gonzalez, Hosting/co-production by: Joshua Moore. Additional Editing assistance: Emily Siner, Blake Farmer, Anita Bugg, and Susannah Felts. Production assistance, recording, and mastering by Luke Wiget. A special thanks to The McJimpsey Center and the Jefferson Street Art Crawl for hosting the event where this audio were recorded on March 25, 2017. The music is by Saran Thompson. Versify is a production of Nashville Public Radio and PRX. Stories and poems are gathered with the help of The Porch, Nashville’s nonprofit literary center.

Serg Rodriguez hasn’t seen his family in years. He was excommunicated by their church and grew apart from his parents and siblings. But now as a writer in Nashville, his little sister is never far from his mind. Without warning, she troubles his thoughts and finds here way into everything he puts on paper. In this episode, we find out how family rejection has actually helped Serg to better understand unconditional love. And then Nashville poet Ciona Rouse turns Serg’s story into an original poem. Credits: Editing and production by Tony Gonzalez, hosting and editing by Joshua Moore. Additional editing assistance: Emily Siner, Blake Farmer, Anita Bugg, Susannah Felts, Katie McDougall, & J. Joseph Kane. The show is mastered by Carl Pedersen. The music is by The Ampersand Posture, with additional tracks by Coolzey, and DarkSunn. Versify is a production of Nashville Public Radio and PRX. Stories and poems are gathered with the help of The Porch, Nashville's nonprofit literary center.