Podcast appearances and mentions of dominique antiglio

Do you ever notice that you're completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw area? And I'm curious if this part of the body might be particularly “clenchy” for people with tendencies towards perfectionism and people pleasing. Is this area a proverbial lint trap for all the things we don't say, for fear of confrontation or being disliked? My guest for this exploration is Dominique Antiglio, an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of leading online Sophrology platform, BeSophro. She's a regular speaker for Amazon, Asics, the World Economic Forum, the UK government, and gives master classes to the Soho House, Lululemon and many others.  You'll learn why we tend to hold tension in the jaw and neck area, and some brilliant techniques to unclench. Oh! There's also a cameo with a special guest. Punchy, practical and jaw-changing. Join us!   Dominique Antiglio's website: https://be-sophro.com/about-dominique/ Dominque on Instagram: https://www.instagram.com/besophrolondon/ Suzy Reading's website: https://www.suzyreading.co.uk Suzy Reading on Instagram: https://www.instagram.com/suzyreading/ Julie Peters' article: https://www.spiritualityhealth.com/the-spiritual-meaning-of-jaw-pain Bessel van der Kolk's book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?crid=8RQYLPDG2IHJ&keywords=bessel+van+der+kolk%27s+the+body+keeps+the+score&qid=1661101611&sprefix=bessel%2Caps%2C178&sr=8-2 Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/

What if there were techniques that could help us connect with what's within? Dominique Antiglio is here to give moms another tool for their toolbox. Sophrology is a relaxation technique which combines hypnosis, visualization, meditation, mindfulness, breathing exercises, gentle body movements and body awareness. Tune in to hear about the history of sophrology, what the practice entails, and what the twelve steps of sophrology include. You'll hear why sophrology is not well-known in America, and how it can help you learn to use your body as an anchor. Dominique also shares why she doesn't see self-development as something that has to be on top of your to-do list, and tells us why your brain can only give you one type of information when you are highly stressed. We hope you join us to hear all about this wonderful form of healing and regulation! Key Points From This Episode:Meet today's guest, Dominique Antiglio.The techniques that sophrology uses to help you achieve relaxation, including hypnosis and meditation.The history of sophrology, who founded it, and how it benefits people.What the twelve steps of sophrology include. Why Dominique believes Americans are not familiar with sophrology.Some of the benefits of sophrology, including learning to use your body as an anchor.Why Domonique doesn't see self-development as something that has to be on top of your to-do list.How your brain can only give you one type of information when you are highly stressed.The role of movement in sophrology.Understanding your body and down-regulating through sleep or otherwise.Dominique walks Jessica and our listeners through a standing practice.Where to find Dominique.Tweetables:“In meditation, you hold back on your intention because you want to be as open as possible and let things emerge. In sophrology you have time where you do that, but sometimes you decided to actively look for something.”—  @BeSophro [0:11:10]“When you're highly stressed, your mind will only be able to give you one type of information. You won't be able to be creative.” —  @BeSophro [0:17:55]Links Mentioned in Today's Episode: Dominique Antiglio on LinkedIn Dominique Antiglio on Instagram The Life-Changing Power of Sophrology BeSophroThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Welcome back to The New Mom Boss Podcast! I'm so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform.   In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals.   In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments.   Some big takeaways are: Sophrology can help you find your center, boost your energy and confidence, and keep you present.  Having the proper awareness of the mind-body connection is key for new moms. Have the philosophy “little and often” when creating new habits.    Learn more by visiting the show notes! https://www.newmomboss.com/blog/93    Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources:  Dominique's Website: https://be-sophro.com/ Dominique's Instagram: https://www.instagram.com/besophrolondon/

“You're a superwoman”. This common phrase is constantly said to mothers as a compliment but what does it really mean? You're a superwoman...because you never say no when asked to do something extra? You're a superwoman...because your mental load is significantly heavier than that of your husband's? You're a superwoman...because you mother, work, and care for others nonstop? In this episode, sophrologist and stress management expert, Dominique Antiglio, discusses the impacts of the superwoman standard women are expected to maintain. Sophrology is a dynamic form of meditation and Dominique is the world's leading authority. She's also a best-selling author and founder of BeSophro, a global Sophrology platform. _______________________________ CONNECT WITH DOMINIQUE Website: www.be-sopho.com Instagram: @besophrolondon https://www.instagram.com/besophrolondon/ Facebook: @besophropractice https://www.facebook.com/BeSophroPractice/ Twitter: @besophro https://twitter.com/besophro ______________________________ SAY 'HEY'! Instagram | @carolinebreenwellness Website | https://unstoppablemomsfitness.com Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching

CLICK HERE TO SUPPORT THE SHOW!Sophrology?  What the heck is sophrology?  Tune in to this episode to find out, and to meet Dominique Antiglio, the world's leading Sophrologist.  An expert who is regularly featured in the likes of The Guardian, Times, Daily Telegraph, Independent, BBC, Harper's Bazaar, ELLE, Cosmopolitan and more, Dominique specializes in stress management, anxiety reduction and burn-out prevention—topics  all moms are familiar with!  You will learn a ton from Nikki's conversation with Dominique, who is going to blow your mind and add to your parenting toolkit with her expertise. Connect with Dominique on Instagram and be sure to check out her website to learn more about sophrology and her online courses! Support the show (https://www.buymeacoffee.com/nikkioden)

I had a deep, intentional, and grounding conversation with a sophrologist named Dominique Antiglio. Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.  This conversation is for you if you feel like you're living life too fast or if you're feeling like you're especially sensitive to the world around you and people don't seem to understand those feelings. She also beautifully speaks to the idea that we should acknowledge certain relationships in our lives have limits. To know these limits helps us remove the judgment we place on that person and find peace with what that relationship can provide us and what it cannot. It was a fascinating conversation and I hope you enjoy it. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  More About Dominique Antiglio Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. Dominique specialises in stress and sleep management, anxiety reduction and burn-out prevention. She has been instrumental in bringing the practice of Sophrology into the mainstream (the Guardian calls it the “dynamic young cousin” of mindfulness), with prominent figures like Arianna Huffington publicly praising Dominique and her work. You can connect with her via her website or Instagram. Things We Mention In This Episode - Website: BeSophro - Book: "The Life-Changing Power of Sophrology" by Dominique Antiglio - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform. She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at lowtoxlife.com/podcast  See omnystudio.com/listener for privacy information.

Are you into Sophrology? If not, after my conversation with Dominique Antiglio, you might well want to be! Dominique is a Sophrologist, author and founder of BeSophro, a global Sophrology platform which The Guardian newspaper calls the “dynamic young cousin” of mindfulness. Dominique specialises in sleep and stress management, anxiety reduction and burn-out prevention. Her best-selling book “The Life-Changing Power of Sophrology” was the first widely published book on Sophrology in English and Dominique and her book are now the leading authority on the subject.

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode as many times as you need.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information.

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today's show, the ladies discuss Brittney Spears' recent testimony, Matt Hancock's colossal scandal, and how it's okay to sometimes fall behind on your self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye on our feed for our free sophrology audio with Dominique Antiglio, coming out this Sunday. See acast.com/privacy for privacy and opt-out information.

Have you heard of Sophrology? No, well, I hadn't actually either until I started preparing for this episode. And now I've got to say, I'm really excited about it. Sophrology is a form of dynamic meditation practice - the Guardian calls it the “dynamic young cousin” of mindfulness - and the Independent said “While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential." Dominique Antiglio is the world's leading Sophrologist, she is a best-selling author and founder of BeSophro, a global Sophrology platform. She is also a mum to 5-year-old Elliot. She specialises in stress management, anxiety reduction and burnout prevention. Three things that I think every mother on the planet experiences. It can be done lying down, sitting, standing up and even whilst moving, and combines breathwork, meditation, visualisation exercises and light body movement to engage both the mind and body to bring you into presence so you can better manage daily pressures. Generally, practising it teaches you how to become more mindful of your needs, strengths, limits and your capabilities so that we can create capacity within ourselves to better manage life's challenges. I loved both learning about Sophrology and getting to know Dominique. She is incredibly inspiring. I think you'll agree I found her energy really calming and grounding. This was a very calming episode. I hope you love it. As ever, if you did please review it. Let's get the world out there to support more mothers. We chat about: What is Sophrology How she got into it Her decision not to have more children. Managing burnout Her powerful mantra As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: BeSophro - website The life-changing power of Sophrology - book Instagram FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. About Dominique Antiglio The world's leading Sophrologist (a dynamic meditation specialist), a best-selling author and founder of BeSophro, a global Sophrology platform. Dominique specialises in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject. After running a successful osteopathy practice in Switzerland and feeling lost in her career, she made the difficult decision to close her business and move to London, UK to start a new life and start her second career as a Sophrologist – a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and she continues her mission to spread the word about how the practice can benefit the world. Dominique and her work regularly features in the likes of The Guardian, Times, Daily Telegraph, Independent, BBC, Harper's Bazaar, ELLE, Cosmopolitan and more.

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to stay tuned for our Epilogue Show on Friday!Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information.

Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break! Links Dominique Antiglio from Be Sophro https://be-sophro.com/ . Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u . Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David Cooper See omnystudio.com/listener for privacy information.

Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it’s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles. Dominique has been involved in Sophrology since she was 15 and now specializes in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.After running a successful osteopathy practice in Switzerland and feeling a bit lost in her career, she shut up shop and moved to London to start a new life and a second career as a Sophrologist – a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and continues her mission to spread the word about how the practice can benefit the world.Listen as we discuss:What is Sophrology, and why is it so powerful?Why Dominique decided to dedicated her life to spreading Sophrology.The 12 Levels of Sophrology, and the different techniques used at each level.Self-awareness blooms from repetition.How can we practice calm at the end of an exhausting day?Positivity and the misunderstandings around it.Level  4 of Sophrology asks, "What do you want to do with this newfound calm?"Dominique's transition from Osteopath to Sophrologist.How she wrote her bestselling book on the subject.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Dominique Antiglio on Instagram @besophrolondon and her website, besophro.com. Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.   For the full show notes: https://www.avni-touch.com/podcast/dominique-antiglio

Dominique Antiglio is the Author of the book, The Life-Changing Power of Sophrology. She chats to Ellen and Yvette about going back to a "new normal" in the second half of the pandemic. What new stresses will we feel as we go back to our old way of life? Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742

In this episode you will learn about: •Sophrology •Connection between religion, spirituality, and quantum physics •How technology can compromise self-worth •How energy works within the body

To add to your toolkit of self-care techniques, Dominique Antiglio joins us to talk about Sophrology, a practice that has caught on big in Europe but is still relatively unknown in North America.

ep-143-sophrology-the-new-wellness-trend ( http://radiomd.com/media/k2/items/cache/d56bbffd715d6d8e9a9d5594c801b347_Generic.jpg ) Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life. Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being. Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology. In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness

A mind-body practice incorporating breath, mindfulness & specific body movements to build greater self-awareness. Help for stress management, anxiety, emotional challenges; body healing; sports performance; goals; productivity; birth preparation, and more. Book: The Life-Changing Power of Sophrology, is available online.

The Life Changing Power of Sophrology is a book by Dominique Antiglio, a London-based expert in the field. Sophrology is a stress-management and self-development method based on a practice for body and mind. Sophrology blends the essence of Eastern practices like meditation and yoga with Western science like relaxation, psychology, neurology into a simple practice to build resilience, positivity and transform your daily experiences. Giving constructive, positive feedback is a skill that is learnable. Whether you are a manager or a mother, being able to increase performance and production with helpful advice will benefit everyone. The best possible cure for what ails you could be right outside your door. Nature calls and it is free medicine. Are prescriptions for spending more times outdoors walking in forests, parks, and growing plants the way of the future? Ask your doctor if an RX for nature is right for you and tune in for the advice that will make a difference in your health.

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology. https://be-sophro.com

Dominique Antiglio is a qualified and globally sought-after Sophrologist and best-selling author. She specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events. Her background in Osteopathy and her passion for the mind body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

This is a technique that has been used in Europe for over 50 years and is now being introduced into the United States. Developed by a researcher, who Dominique trained under, she has successfully helped many people discover their own personal power. She is from France where just about everyone is familiar with Sophrology.

Dominique Antiglio is the author of The Life Changing Power of Sophrology, the first widely-published book in English about the relaxation and meditation technique that kept Seve Ballesteros calm under pressure. Dominique treats patients in London using a method described as the "dynamic cousin of mindfulness". Find out more at be-sophro.com  or go to @besophrolondon on Instagram.  

Thrilled to bring to you an awesome interview on a technique that I personally had no knowledge of before reading a couple of articles, Sophrology.  You will hear about the roots of Alfonso Caycedo developing this technique in the 60's and how he studied eastern contemplative techniques to come up with this new self-development technique.  We chat with Dominique, founder of BeSophro about how when she got her Masters in Caycedian Sophrology she had the unique opportunity to study with Alfonso himself and what that meant to her.  Dominique was a wonderful soft-spoken guest that had a lot of powerful things to say about the technique that has transformed her life and how she is now able to bring that to all of her clients.  She guides us through a brief sophrology exercise at the end, and that was a pretty unique experience!     Be-Sophro Website Facebook BeSophro The Life Changing Power of Sophrology  

When does anxiety become a disorder? From the world of pro-wrestling, to the tribal people of Borneo, to an incredible incident on London Bridge, this HFM Podumentary explores the modern mental health epidemic like never before. We discover innovative ways to tackle anxiety disorders, and learn the difference between a healthy reaction to our environment, and a psychiatric diagnosis. Ex-commando Bruce Parry is an award-winning filmmaker and ambassador for Head Talks (Headtalks.com). Whilst making his film Tawai, Bruce lived with a tribe in Borneo called the Penan, who are one of the last true egalitarian societies on the planet. Bruce shares what he learnt from this tribe about mental health, and how we can better our living conditions to accommodate positive mental wellbeing. In 2008, Jonny Benjamin arrived at Waterloo Bridge to take his own life. Incredibly, a passer-by was able to connect with Jonny, enabling him to continue his life today. Jonny shares the full story with HFM and we learn how important the dialogue about mental health can be. He expands on this and the work he is doing to promote a better understanding of mental health in his memoir The Stranger on the Bridge We speak with a psychiatrist, a hypnotist, a sophrologist, and a life coach to understand how to overcome anxiety, and how to use it as a tool. Special thanks to all the guest involved: Alex Cupid, Tim Grimwade, Professor George Fieldman, Nicola Oldcroft, Nat Hawley, Tom Sellick, Dominique Antiglio, Michael Serwa, Bruce Parry and Jonny Benjamin. Written and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Matt FordMusic by ArtlistHealthy For Men theme song by Premium Beats This episode is in partnership with Bounce Foods Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018