Podcasts about Sophrology

Are you living a life you really believe in, or are you filling in time until your “real life” begins? Are you waiting on marriage, a better job, a new exercise regime or a beautiful house to create an authentic life?  Humans do need to have goals and plans, but it is also destructive to ignore those inner voices telling us what would bring us individual meaning.  In this classic episode, Andrew and PHILIP CARR-GOMM discuss how to start developing your authentic self right now, rather than endlessly kicking that important ball further down the road.  Philip Carr-Gomm is an expert in psychosynthesis, an  “awe-inspiring territory that has the power to transform us”. He believes that something magical happens when the worlds of modern psychology and ancient spiritual teachings are brought together. Philip has studied Druidry extensively and from 1988-2020 was the leader of The Order of Bards, Ovates and Druids. He has a degree in Psychology and has trained in psychotherapy, play therapy, Montessori education, yoga nidra, mindfulness meditation and Sophrology. Philip recently created an online school, The Art of Living Well, to offer courses combining psychological and spiritual understanding. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: Three Things Philip Carr-Gomm knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin https://andrewgmarshall.com/mens-retreat/  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/  Take a look at Philip Carr-Gomm's website Find out more about the courses offered at Philip's online school, The Art of Living Well Follow Philip on Instagram at @philipcarrgomm and on Facebook at @philip.carrgomm Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Druidry is the indigenous spirituality of the islands of Britain, but how does is live in the contemporary world? What are the values and practices that make it so suited to the inflexion point of the moment? Why - and how - does it mesh so well with other, more spiritual traditions? And how does the practice of Will, the honing of intent, create the magic we need to see in our world? This week's guest, Philip Carr-Gomm, has spent his life studying, and writing about all of these things. Philip began studying Druidry as a spiritual path with Ross Nichols, the founder of The Order of Bards Ovates and Druids. Later, he took a degree in psychology from University College London, and trained in psychotherapy for adults at The Institute of Psychosynthesis, in play therapy for children with Dr Rachel Pinney, and in Sophrology – a system of mind-body training for deep relaxation and personal development. He has also trained in Montessori education and founded the Lewes Montessori School. In 1988, he was asked to lead The Order of Bards Ovates and Druids. For thirty two years, he was the Chief Druid of Britain until, in June 2020, he handed on this role to his successor, Eimear Burke. He is now involved in the work of the ACER Integration programme and the Sophrology Institute. He's a prolific author, having written or contributed to over two dozen books, mostly exploring Druidry, but more recently he has written The Gift of Night: A six step programme for better sleep, and Seek Teachings Everywhere: Combining Druid Spirituality with Other Traditions.  He is co-creator of two sets of Celtic Oracle cards and has written the text for two tarot sets. He is host of the magnificent 'Tea with a Druid' which is part of his active, pro-active YouTube channel. On his website, he says, "Something magical happens when the worlds of psychology and spirituality are brought together. Every discipline in psychology helps to reveal the extraordinary nature of the human being, but add the insights of the Perennial Wisdom Tradition – the ancient knowledge and esoteric teachings passed down through the ages – and we enter awe-inspiring territory that has the power to transform us."And this feels perfectly aligned with this podcast, and with the times. So as we head down into the long-nights of the winter solstice in the northern hemisphere and up into the long-days in the south, we offer the wisdom of the grove and the mountain and the river. Philip's website https://philipcarr-gomm.com/The Art of Living Well https://artoflivingwell.org.uk/The Sophrology Institute https://sophrology.institute/The Order of Bards, Ovates and Druids  http://www.druidry.org/Tea with a Druid https://youtube.com/playlist?list=PLnjpTLSK6D733dGegH7n2wLlg-y2NiYF-&feature=sharedPhilips YouTube channel https://www.youtube.com/@PhilipCarrGomm/videosThe Gift of Night https://uk.bookshop.org/p/books/the-gift-of-the-night-a-six-step-program-for-better-sleep-philip-carr-gomm/7408262?ean=9781644119297Seek Teachings Everywhere https://philipcarr-gomm.com/book/seek-teachings-everywhere/The Druidcraft Tarot https://uk.bookshop.org/p/books/druidcraft-tarot-use-the-magic-of-wicca-and-druidry-to-guide-your-life-philip-carr-gomm/5068090?ean=9781800691179The Druid Plant Oracle https://uk.bookshop.org/p/books/the-druid-plant-oracle-working-with-the-magical-flora-of-the-druid-tradition-philip-carr-gomm/6048210?ean=9781800691599The Druid Animal Oracle https://uk.bookshop.org/p/books/the-druid-animal-oracle-philip-carr-gomm/5777280?ean=9781800691247

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/

In Today's episode we are talking to Audrey Zannese, a mind-body therapist, who helps ambitious and driven women battling with fatigue to manage it and take back control of their lives. Audrey teaches them how to manage and restore energy levels and discover a new way of living life with purpose and meaning, with a structured and accessible mind-body practice called sophrology. Sophrology is still unknown in the UK, and this is why we wanted to Audrey to come and talk about the techniques that she teaches to help to regulate anxiety and emotions, build a flexible and resilient mindset so that people feel back in control of their lives and more hopeful about the future. We believe that it can be a useful tool to deal with stress and anxiety of a divorce or a separation, help you be a better parent and maybe a better person. Audrey was recommended sophrology by a French neurologist when she started the treatment for MS and learnt how to manage her own condition. She's currently living symptom-free. Find out more on her website: www.stepintosophrology.co.uk   Email: info@stepintosophrology.co.uk  Phone: +44 (0) 7539 524 393 Audrey offers a free, no obligation, 15-min consultation to discuss your issues in confidence and find out how working with her could help you. Themes  Presentation? (2.30) What is sophrology? (6.40) How does it work? How do you work? (11.00) How can sophrology help to reduce anxiety and stress during a divorce or a separation? (15.50) How do people contact you? (19.20) How do you work? (19.48) Our hosts: Audrey Zeitoun is a French Relationship and divorce coach based in London. She works with English and French speaking clients around the world, has extensive training accredited by the International Coaching Federation. She is also working in two London clinics Mme ZEITOUN Audrey – MEDICARE FRANCAIS and Audrey Zeitoun — The Door W4 · Audrey has also an accredited training in couples therapy. Book a 30 min discovery free call here. Check her website, · Read her Blogs Follow her on social media to hear her latest news and events: LinkedIn Instagram Sarah-Jane Tasteyre is a French Collaborative family lawyer, based in Leeds (UK), after having lived in Hong Kong and Tokyo. She assists French clients all over the world, in Hong Kong where she practices with the Firm @JCLegal Sarah Jane Tasteyre | Family & Divorce Lawyer in Hong Kong (jcco-hk.com)  and in England. She has become an expert in cross border cases in area of family law and probate, with the added bonus of having the experience of living abroad. Contact her sjt@tasteyrefamilylaw.co.uk / WhatsApp : +852 5238 2913 ·  Follow her social media: Ihttps://linktr.ee/tasteyrefamilylaw · Website: www.tasteyrefamilylaw.co.uk

The Secret to Better Sleep and Less Stress with Sophrology ExpertDominique Antiglio is a wellness entrepreneur, an acclaimed Sophrologist, a best-selling author of The Life-Changing Power of Sophrology and the founder of  BeSophro, a leading online Sophrology platform and corporate consultancy. Sophrology is a stress-management and self-development method born in the medical world in the 60's and practised across Continental Europe. Blending Eastern practice with modern science, the method uses short and effective relaxation, breathing, movement, and visualization exercises to balance body and mind, enhance performance and help you reach your goals. In this conversation, Dominique and I covered stress, sleep, performance and how sophrology is the answer so many of us are looking for.Please share this episode with your loved ones.You can purchase your copy of The life-changing power of sophrology here - https://be-sophro.com/the-life-changing-power-of-sophrology-book/You can connect with Dominique here - https://be-sophro.com/our-team/You can learn more about Sophrology here - https://be-sophro.com________________________Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration Community founded by Dr. Rosalind Watts. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than 20 books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England.   Visit Philip Carr-Gomm's Website: www.PhilipCarr-Gomm.com   Follow Philip on: Instagram, Facebook, & YouTube.   Books Mentioned in This Episode: The Gift of the Night, Seek Teachings Everywhere, The Prophecies. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook  

THE GIFT OF THE NIGHT: Philip Carr-Gomm More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Helping you get a better night's sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul. Philip Carr-Gomm is an author and psychotherapist, having trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he has worked in the emerging field of psychedelic psychotherapy with the Synthesis Institute and the ACER integration community. He runs a sleep clinic that offers online sleep therapy and is the author of over twenty books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Welcome to Living Well with MS, where we are pleased to welcome Audrey Zannese as our guest! Audrey is a mindfulness expert living with MS and specialises in the relaxation method, sophrology. This practice has helped her to live well with MS. She talks to Geoff about her MS journey, what sophrology is and the research behind it. At the end of the episode, Audrey gives a guided sophrology practice. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps 01:19 Audrey's MS journey. 05:25 Managing stress. 08:19 The origins of sophrology. 11:22 The aims and benefits of sophrology. 14:00 Audrey's switch from research scientist to sophrologist. 18:43 The research into the positive effects of sophrology. 22:25 Guided sophrology practice. Selected Key Takeaways Sophrology is a stress-reduction technique.   06:14 “Sophrology is a uniquely structured mind-body practice that combines both Western relaxation methods and Eastern meditative practices. It can be used for personal development, enhancing performance, but also for improving health and well-being. It includes a variety of exercises that are accessible and easy to incorporate into your daily life. There are gentle body movements, breathing exercises [and] aspects of mindfulness and meditation.” The aims and benefits of sophrology practice.   11:22 “The aim of sophrology is to help you reconnect with yourself. Self-awareness of how you're feeling inside helps you build the capacity to regulate your internal state but also builds the capacity as you would find in mindfulness and meditation of acceptance and letting go when things cannot be changed. Through this work, as it is repetitive and very much a practice, you get to a place where you are feeling balanced in terms of your mind, body, and emotions.” Sophrology is a big part of how Audrey lives well with MS.   15:04 “I remember one day I came out of my flat, and I was so happy to be alive. I didn't feel [my] MS anymore. I wasn't scared, I knew I had everything in me to live my best life, in a way I had never been [able to] before when I was healthy. When I look back, I look with compassion, but I realise that through this journey, what it was to be happy.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Visit the Step into sophrology website The Sophrology Academy website Essential Guide to Tap into The Power of the Mind-Body Connection New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps our charity to share how to live well with MS with more people. 

This week I am joined by Philip Carr-Gomm, the previous Chosen Chief of the Order of Bards, Ovates & Druids (OBOD) for a fireside chat style episode of Into the Cauldron. Philip began studying Druidry as a spiritual path with Ross Nichols, the founder of The Order of Bards Ovates and Druids. Later he took a degree in psychology from University College London, and trained in psychotherapy for adults at The Institute of Psychosynthesis, in play therapy for children with Dr Rachel Pinney, and in Sophrology – a system of mind-body training for deep relaxation and personal development. We talk about the Order, the cycles of nature & wheel of the year and the process of using nature as a way of returning to one's sense of home & hearth as well as his journey creating Druidcraft Tarot. OBOD is the most popular Neodruidic order in the world and bases its initatory system on the concept of the three roles of bards, ovates and druids originally from the writings of the ancient Greek historian and geographer Strabo, who in his Geographica, written in the 20s CE, stated that amongst the Gauls, there were three types of honoured figures: the poets and singers known as bardoi, the diviners and specialists in the natural world known as o'vateis, and those who studied "moral philosophy", the druidai. It is also partly based on the Welsh Gorsedd of Bards. Check out Philip's website here: https://philipcarr-gomm.com/ Check out OBOD's website here: https://druidry.org/ Interested in Esoteric Scholarship & historical Occult practice? Check out our flagship training program: https://www.mystai.co.uk/omm Follow Mystai in all your usual places:

https://www.paypal.me/Truelifepodcast?locale.x=en_USBénédicte Mannix is a Psilocybin Retreat Facilitator specialized in Childhood TraumaJamaican based holistic therapist who works with magic mushrooms:* Holistic therapist focusing on the individual as a whole: Mind, Body and Soul* Client-centered therapist having studied Rogerian therapy. Her approach is humanistic and empathetic, emphasizing an unconditional positive regard of her clients.* Transgenerational therapist: People have long-standing patterns passed down through family generations. All human beings are a part of a system, Bénédicte has studied systemic therapy which focuses on recognizing unhealthy patterns, helping her clients alter them for their betterment.* Sophrologist believing that the body and mind are connected. Bénédicte is a qualified practitioner, helping people become more connected and conscious with themselves using breathwork, gentle movements, muscular relaxation, and visualization.* Sophrology Teacher: Teaching at the SophroAcademy Specialist Programmes designated for certified Sophrologists = Anxiety, Depression and Phobia * Specialized in the domain of childhood trauma. I am currently writing a book about how Sophrology can help people deal with the consequences of childhood trauma.* Several years' experience in Risk Reduction at various large festivals around the world. Also, being part of its creation in South Africa. Work which involves providing a supportive environment and specialized care designed to transform challenging psychedelic experiences into valuable learning opportunities, and even potentially offering healing and growth. In turn, the work reduces the number of drug-related hospitalizations and arrests. BOOM Festival / Afrika Burn / Earth Dance / Origins* Psilocybin facilitator – 30 years of experience with psychedelics and the witnessing of others' experiences have proven to Bénédicte their benefits. Grateful for having facilitated groups and individuals using psilocybin, witnessing magical results.* Psychedelic integration therapist. Integration is one of the most important parts of the psychedelic journey. It gives a space to bring forth insights gained during the altered state of consciousness to our normal state.ouHer Core Values:* Gratitude and Humility* Freedom is the key to happiness.* Sincerity and Honesty: It all starts with yourself.* Self-awareness: This is the capacity to always get a chance to better ourselves.* Respect and Empathy: It is important to try to understand each other and accept our differences. Empathy is vital in her work as it allows her to connect with her clients.* Peace and Love: This is what she aspires for herself and everyone. Her drive to do the work lies in this core value.https://sophrodelic.com/ https://www.paypal.me/Truelifepodcast?locale.x=en_US

It's my favourite day of the week again! Welcome back to That's So Chronic! Today's episode is with Audrey Zannese and we are discussing her diagnosis of multiple sclerosis (MS). In this episode Audrey opens up about how in denial she was when she first heard that her symptoms might be MS, and then the journey it took for her to make the decision to begin treatment. She also talks us through the practice of sophrology - a mind body practice that is extremely popular in France and other European countries - and how finding this practice has benefited her symptoms of living with MS. Step Into Sophrology: www.stepintosophrology.co.uk The UK Centre of Excellence in Sophrology: www.sophroacademy.co.uk Connect with Audrey on Facebook and Instagram: @stepintosophrologyAaaaand you can always find me over on IG and Tiktok: @thatssochronic @thatssochronic | @jessssbrien | #thatssochronic Free monthly newsletter: thatssochronic.substack.com Application form to share your story: https://forms.gle/csebLkwfwAjiLApK9 Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocating any type of treatment, therapy, procedure or intervention. Everyone is unique so please seek professional medical advice before making any decisions for yourself or for others. Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

“When I decided to take the treatment, I made another decision, which was, now it's going to be my health first. It's going to be my work second. This had never occurred to me before. That was a massive shift.” - Audrey ZanneseAudrey Zannese is the Founder of Step into Sophrology in which she helps anyone, especially women living with chronic pain to take back control of their body, health, and well-being. She was first introduced to Sophrology as a way to help her with her diagnosis and treatment of multiple sclerosis. Audrey had always been passionate about preserving endangered species, and this drove her to pursue a career in science from a young age. After completing a degree in Biology, she delved into the field of ecology, conducting experiments and researching the effects of climate change on butterfly behavior. Currently, she is researching the effects of Sophrology on individuals who suffer from chronic pain.In this episode, Audrey talks about:Sophrology as a mind-body practice of relaxation and meditative techniques.Her big identity shift from her profession to her health.How sophrology helped her regain balance and improve her well-being to live a happier life.Connect with Audrey:https://www.stepintosophrology.co.ukFor more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

We are not made to be "on" 24/7. Tight deadlines at work, commuting home in heavy traffic, screaming children... wouldn't it be great if we could retreat and escape when the pressure starts to build up? This guided mindful Sophrology practice for self-protection and inner peace called The Protective Bubble is a visualisation technique for when you're feeling exhausted or overwhelmed, when you feel influenced by negativity coming from others, or when your inner critic doesn't leave your mind at rest. Or you can use this technique to simply take a moment for yourself, and retreat from the stress of daily life, weighing you down. It can also be used as a tool for #emotionalregulation by giving you time to think before you react, to manage energy levels in #burnoutprevention or healing, for #settinghealthyboundaries in relation to the outside world, to reinforce #resilience, and to fall asleep. The practice starts at 3:40' #creatingcalm #mindfulness #sophrology #anxiety #retreat #visualization #positivepsychology

Performance anxiety can be absolutely crippling. It has nothing to do with how smart or well-prepared we are, it is all about feeling vulnerable and stressed about having to prove yourself to others, and being afraid to fail. Anxiety is a feeling, secondary to the emotion of fear. A feeling is an emotion, to which we have attached a meaning, a thought, and a belief. I am #anxious because I am afraid (#emotion) that I will fail or not obtain my goal (#negativethought) because I am not good or smart enough (#limitingbelief). This kind of self-induced pressure (the « I have to slay this or else ») makes our "fight-or-flight" mechanism kick in, resulting in physical symptoms like sweating, stomach pains, trembling, a fast pounding heart, rapid breathing, etc. In this podcast, you will find a guided anxiety relaxation meditation (starting at 7'45 ), to help you back to calm. There are many different ways in which #Sophrology, #CBT, and #Mindfulness can help us with #performanceanxiety. You are very welcome to connect if you'd like to find out more.

In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She describes the importance of staying connected to a sense of joy and vitality, and leads a practice to help us connect with our deeper self. Listen in as she shares the history and practice of Sophrology, which is a wellness promoting set of practices developed in the mid 20th Century. Catherine Coinçon studied Modern Literature at the Sorbonne and holds a Master's degree in Caycedian Sophrology. She has been practicing sophrology for more than 20 years. In 2018, she created Sophro-Mobile, a business where she practices Sophrology with clients on the Telephone. She helps her clients understand their stress and emotions, and teaches relaxation and visualization practices to enhance their well-being. She works with clientele of all ages, from childhood through adulthood, as well as business leaders, managers, and people with ADHD or highly sensitive persons. In 2005, an ependymoma surgery left Catherine with disabling symptoms. She was able to use sophrology to aid her healing, and is passionate about sharing this process with others. She also integrates positive psychology and mindful self-compassion into her work. Noble Mind explores the intersections of mindfulness, meditation, self-compassion, and spiritual practice. Join our free Facebook group at www.facebook.com/groups/noblemind. For past episodes, show details, and to join our email list, visit www.noblemindpodcast.com.

Do you ever notice that you're completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw area? And I'm curious if this part of the body might be particularly “clenchy” for people with tendencies towards perfectionism and people pleasing. Is this area a proverbial lint trap for all the things we don't say, for fear of confrontation or being disliked? My guest for this exploration is Dominique Antiglio, an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of leading online Sophrology platform, BeSophro. She's a regular speaker for Amazon, Asics, the World Economic Forum, the UK government, and gives master classes to the Soho House, Lululemon and many others.  You'll learn why we tend to hold tension in the jaw and neck area, and some brilliant techniques to unclench. Oh! There's also a cameo with a special guest. Punchy, practical and jaw-changing. Join us!   Dominique Antiglio's website: https://be-sophro.com/about-dominique/ Dominque on Instagram: https://www.instagram.com/besophrolondon/ Suzy Reading's website: https://www.suzyreading.co.uk Suzy Reading on Instagram: https://www.instagram.com/suzyreading/ Julie Peters' article: https://www.spiritualityhealth.com/the-spiritual-meaning-of-jaw-pain Bessel van der Kolk's book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?crid=8RQYLPDG2IHJ&keywords=bessel+van+der+kolk%27s+the+body+keeps+the+score&qid=1661101611&sprefix=bessel%2Caps%2C178&sr=8-2 Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/

When I first started meditating over 15 years ago, I had the hardest time not having all kinds of thoughts running through my mind. The harder I tried to stop the distracting thoughts the louder their voices became. The same thing happens when we are stressed and try to repress our worries, we fall into the trap of rumination. It is one of the issues that my clients mention all the time - how can I stop my (negative) thinking? There are many tools and practices available in Mindfulness, Sophrology, and Cognitive Behavioral Therapy to help us with automatic negative thoughts. In this podcast, I offer a guided meditation and a tool at the same time to help you observe your thoughts, distance yourself from them, and let them go. #rumination #lettinggo #calmyourmind #pause #negativethoughts #automaticpilot #observe #meditationpractice

Alice is a qualified Sophrologist who specialises in dealing with stress, overcoming depression and anxiety, sleep management and preparing for major events. Having worked with corporate teams and professional athletes, Alice has a powerful understanding of the pressures and demands of peak performance. Her passion for helping people enhance their own well being comes from overcoming personal health issues in the past and finding a new way to connect with her mind and body through Sophrology, enhancing her own way of living. Listen in to hear more.To keep up with Alice, follow her on twitter at @alicebull33 or go to her Sophrology site https://www.myhurdles.com for more information on her practice.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Alice is a qualified Sophrologist who specialises in dealing with stress, overcoming depression and anxiety, sleep management and preparing for major events. Having worked with corporate teams and professional athletes, Alice has a powerful understanding of the pressures and demands of peak performance. Her passion for helping people enhance their own well being comes from overcoming personal health issues in the past and finding a new way to connect with her mind and body through Sophrology, enhancing her own way of living. Listen in to hear more.To keep up with Alice, follow her on twitter at @alicebull33 or go to her Sophrology site https://www.myhurdles.com for more information on her practice.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

This week's guest on the I Am podcast is Alice Bull and her speciality is Sophrology, a practise designed for enhancing our engagement in the present moment. As you'll hear Jonny discuss today, Sophrology is an exploration of the relationship we have with ourselves, with our gift and our performance. It is a technique being employed all around the globe in sporting arenas and more and more and in business as well, one which can hold power in any field where people are finding themselves closing down due to stress and pressure, feeling trapped, uninspired or overwhelmed. Each little bit of space we create from dissolving these boundaries contributes to giving us back a bit more of the power to our memory and our imagination and therefore the capacity to remember our power create the kind of life we dream of.Thank you to Alice for a great conversation and for sharing your passions and specialities. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you'd like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

This week's guest on the I Am podcast is Alice Bull and her speciality is Sophrology, a practise designed for enhancing our engagement in the present moment. As you'll hear Jonny discuss today, Sophrology is an exploration of the relationship we have with ourselves, with our gift and our performance. It is a technique being employed all around the globe in sporting arenas and more and more and in business as well, one which can hold power in any field where people are finding themselves closing down due to stress and pressure, feeling trapped, uninspired or overwhelmed. Each little bit of space we create from dissolving these boundaries contributes to giving us back a bit more of the power to our memory and our imagination and therefore the capacity to remember our power create the kind of life we dream of.Thank you to Alice for a great conversation and for sharing your passions and specialities. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you'd like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

What if there were techniques that could help us connect with what's within? Dominique Antiglio is here to give moms another tool for their toolbox. Sophrology is a relaxation technique which combines hypnosis, visualization, meditation, mindfulness, breathing exercises, gentle body movements and body awareness. Tune in to hear about the history of sophrology, what the practice entails, and what the twelve steps of sophrology include. You'll hear why sophrology is not well-known in America, and how it can help you learn to use your body as an anchor. Dominique also shares why she doesn't see self-development as something that has to be on top of your to-do list, and tells us why your brain can only give you one type of information when you are highly stressed. We hope you join us to hear all about this wonderful form of healing and regulation! Key Points From This Episode:Meet today's guest, Dominique Antiglio.The techniques that sophrology uses to help you achieve relaxation, including hypnosis and meditation.The history of sophrology, who founded it, and how it benefits people.What the twelve steps of sophrology include. Why Dominique believes Americans are not familiar with sophrology.Some of the benefits of sophrology, including learning to use your body as an anchor.Why Domonique doesn't see self-development as something that has to be on top of your to-do list.How your brain can only give you one type of information when you are highly stressed.The role of movement in sophrology.Understanding your body and down-regulating through sleep or otherwise.Dominique walks Jessica and our listeners through a standing practice.Where to find Dominique.Tweetables:“In meditation, you hold back on your intention because you want to be as open as possible and let things emerge. In sophrology you have time where you do that, but sometimes you decided to actively look for something.”—  @BeSophro [0:11:10]“When you're highly stressed, your mind will only be able to give you one type of information. You won't be able to be creative.” —  @BeSophro [0:17:55]Links Mentioned in Today's Episode: Dominique Antiglio on LinkedIn Dominique Antiglio on Instagram The Life-Changing Power of Sophrology BeSophroThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Today we are going to profoundly relax our bodies and our minds. Our physical health and our emotional health are intimately intertwined in what is known as the mind-body connection. In Sophrology we make use of this connection and the way our body responds to stress by increasing our present body awareness. Where does, what affects you on a daily basis, physically, mentally, or emotionally, express itself in your body? One way to improve the mind-body connection is by meditating. Mindfulness meditation techniques are incorporated in Sophrology, the science of consciousness in harmony, developed by neuropsychiatrist Alphonso Caycedo. Using the five senses — sight, sound, smell, taste, and touch — in sophrology practice helps us to observe, slow down and live in the moment. That placing our attention on our five senses helps us ease mental anxiety and muscle tension is a principle also used in float tank therapy. The isolation tank was developed in the fifties by John C. Lilly, a medical practitioner and also a neuropsychiatrist. We used to call it the "sensory deprivation" tank, but nowadays we prefer the term "flotation-REST" (reduced environmental stimulation therapy) because floating in an isolation tank actually enhances sensory input from the body ( like cardiorespiratory sensations). This inspired me to create a guided meditation called “The body of water” that I have used during group relaxation work. You are very welcome to share this meditation provided that you mention where it came from.

Hey Schmidlifers. I have a question for you: when was the last time you listened to your Inner Wise Woman, aka your Inner Knowing, in other words, your intuition?   She is the one who whispers to take a new route home, and you later find out there was a bad car accident on your usual route. Or she whispers that a particular person gives you the creeps, so you steer clear. She is also gut-feeling when a new opportunity feels right (even if it's a bit scary). If we listen hard enough, we can hear her whisper about what we really want.    And I do mean whisper. Because most often, we've drowned out her voice with our very loud inner critic or who I call the inner mean girl. That constant chatter about how you aren't good enough, smart enough, etc.   Which by the way, you ARE good and intelligent enough. That inner chatter is formed out of fear, our lizard brain hard at work keeping you safe.    Our intuition? She is patient, but we need to learn to turn up her volume, listen to what she says and honor her suggestions.    And that brings me to today's guest, Marianne de Kleer. She is a Canadian ex-pat living in the French countryside. Her intuition told her precisely what she REALLY wanted in the early stages of her career - but she took the way that most of us do…she chose what seemed like the practical choice.    You will learn that Marianne is a certified Sophrologist and holistic wellness facilitator working in both English and French. Marianne helps women in their middle years avoid burnout, reduce stress, and boost confidence through Sophrology, a popular mind-body technique in Europe. In her holistic wellness mentoring, she encourages her clients to find their anchors: the things that bring them back to feeling their best.   From mindful walking prompts in her Creative Walking Tours to guided meditation recordings and feeling trackers, she loves to share the contents of her toolbox so that everyone can move into a vibrant way of living, full of ease.   You can find links to connect with Marianne on the links below:    https://www.mariannedekleer.com/ https://www.mariannedekleer.com/a-year-of-creative-walking-tours/ https://insighttimer.com/mariannedekleer https://www.instagram.com/mariannedekleer/   I hope this conversation inspires you to tune into your own intuition and follow those "maybe someday" dreams.

What is sophrology? I'd never even heard of it so joining me to explain is Annette Ebbinghaus who is a globally sought after mental fitness coach, master sophrologist, mentor and speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs. She works with professionals, individuals and athletes who seek better balance and performance in their lives. Her main areas of focus are stress and sleep management, anxiety, self-development and high performance. She's such an interesting lady and I loved talking with her.Annette's website is https://www.trulybalance.comLinked In profile is https://www.linkedin.com/today/author/annetteebbinghaus@AEbbinghaus on Twitter Instagram is https://www.instagram.com/trulybalanceFacebook https://www.facebook.com/trulybalanceFollow misterkindness_pod https://www.instagram.com/misterkindness_pod on Instagram and Mis ter Kindness on Facebook https://www.facebook.com/njohn.kindness.9onhttps://www.misterkindness.com

Welcome back to The New Mom Boss Podcast! I'm so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform.   In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals.   In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments.   Some big takeaways are: Sophrology can help you find your center, boost your energy and confidence, and keep you present.  Having the proper awareness of the mind-body connection is key for new moms. Have the philosophy “little and often” when creating new habits.    Learn more by visiting the show notes! https://www.newmomboss.com/blog/93    Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources:  Dominique's Website: https://be-sophro.com/ Dominique's Instagram: https://www.instagram.com/besophrolondon/

“You're a superwoman”. This common phrase is constantly said to mothers as a compliment but what does it really mean? You're a superwoman...because you never say no when asked to do something extra? You're a superwoman...because your mental load is significantly heavier than that of your husband's? You're a superwoman...because you mother, work, and care for others nonstop? In this episode, sophrologist and stress management expert, Dominique Antiglio, discusses the impacts of the superwoman standard women are expected to maintain. Sophrology is a dynamic form of meditation and Dominique is the world's leading authority. She's also a best-selling author and founder of BeSophro, a global Sophrology platform. _______________________________ CONNECT WITH DOMINIQUE Website: www.be-sopho.com Instagram: @besophrolondon https://www.instagram.com/besophrolondon/ Facebook: @besophropractice https://www.facebook.com/BeSophroPractice/ Twitter: @besophro https://twitter.com/besophro ______________________________ SAY 'HEY'! Instagram | @carolinebreenwellness Website | https://unstoppablemomsfitness.com Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching

CLICK HERE TO SUPPORT THE SHOW!Sophrology?  What the heck is sophrology?  Tune in to this episode to find out, and to meet Dominique Antiglio, the world's leading Sophrologist.  An expert who is regularly featured in the likes of The Guardian, Times, Daily Telegraph, Independent, BBC, Harper's Bazaar, ELLE, Cosmopolitan and more, Dominique specializes in stress management, anxiety reduction and burn-out prevention—topics  all moms are familiar with!  You will learn a ton from Nikki's conversation with Dominique, who is going to blow your mind and add to your parenting toolkit with her expertise. Connect with Dominique on Instagram and be sure to check out her website to learn more about sophrology and her online courses! Support the show (https://www.buymeacoffee.com/nikkioden)

I had a deep, intentional, and grounding conversation with a sophrologist named Dominique Antiglio. Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.  This conversation is for you if you feel like you're living life too fast or if you're feeling like you're especially sensitive to the world around you and people don't seem to understand those feelings. She also beautifully speaks to the idea that we should acknowledge certain relationships in our lives have limits. To know these limits helps us remove the judgment we place on that person and find peace with what that relationship can provide us and what it cannot. It was a fascinating conversation and I hope you enjoy it. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  More About Dominique Antiglio Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. Dominique specialises in stress and sleep management, anxiety reduction and burn-out prevention. She has been instrumental in bringing the practice of Sophrology into the mainstream (the Guardian calls it the “dynamic young cousin” of mindfulness), with prominent figures like Arianna Huffington publicly praising Dominique and her work. You can connect with her via her website or Instagram. Things We Mention In This Episode - Website: BeSophro - Book: "The Life-Changing Power of Sophrology" by Dominique Antiglio - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

{ "

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform. She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at lowtoxlife.com/podcast  See omnystudio.com/listener for privacy information.

Are you into Sophrology? If not, after my conversation with Dominique Antiglio, you might well want to be! Dominique is a Sophrologist, author and founder of BeSophro, a global Sophrology platform which The Guardian newspaper calls the “dynamic young cousin” of mindfulness. Dominique specialises in sleep and stress management, anxiety reduction and burn-out prevention. Her best-selling book “The Life-Changing Power of Sophrology” was the first widely published book on Sophrology in English and Dominique and her book are now the leading authority on the subject.

So... we had no idea what Sophrology is until this episode! It's actually been very well-known and practised in some European countries for decades, and so we thought we'd all learn together because it's got a lot in common with other things we've learned about like meditation, yoga and mindfulness. We're guided by the lovely Marianne De Kleer and you can find her website here. Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.   Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode as many times as you need.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information.

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today's show, the ladies discuss Brittney Spears' recent testimony, Matt Hancock's colossal scandal, and how it's okay to sometimes fall behind on your self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye on our feed for our free sophrology audio with Dominique Antiglio, coming out this Sunday. See acast.com/privacy for privacy and opt-out information.

Have you heard of Sophrology? No, well, I hadn't actually either until I started preparing for this episode. And now I've got to say, I'm really excited about it. Sophrology is a form of dynamic meditation practice - the Guardian calls it the “dynamic young cousin” of mindfulness - and the Independent said “While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential." Dominique Antiglio is the world's leading Sophrologist, she is a best-selling author and founder of BeSophro, a global Sophrology platform. She is also a mum to 5-year-old Elliot. She specialises in stress management, anxiety reduction and burnout prevention. Three things that I think every mother on the planet experiences. It can be done lying down, sitting, standing up and even whilst moving, and combines breathwork, meditation, visualisation exercises and light body movement to engage both the mind and body to bring you into presence so you can better manage daily pressures. Generally, practising it teaches you how to become more mindful of your needs, strengths, limits and your capabilities so that we can create capacity within ourselves to better manage life's challenges. I loved both learning about Sophrology and getting to know Dominique. She is incredibly inspiring. I think you'll agree I found her energy really calming and grounding. This was a very calming episode. I hope you love it. As ever, if you did please review it. Let's get the world out there to support more mothers. We chat about: What is Sophrology How she got into it Her decision not to have more children. Managing burnout Her powerful mantra As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: BeSophro - website The life-changing power of Sophrology - book Instagram FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. About Dominique Antiglio The world's leading Sophrologist (a dynamic meditation specialist), a best-selling author and founder of BeSophro, a global Sophrology platform. Dominique specialises in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject. After running a successful osteopathy practice in Switzerland and feeling lost in her career, she made the difficult decision to close her business and move to London, UK to start a new life and start her second career as a Sophrologist – a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and she continues her mission to spread the word about how the practice can benefit the world. Dominique and her work regularly features in the likes of The Guardian, Times, Daily Telegraph, Independent, BBC, Harper's Bazaar, ELLE, Cosmopolitan and more.

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to stay tuned for our Epilogue Show on Friday!Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique. See acast.com/privacy for privacy and opt-out information.

Sarah is from France and discovered meditation about 4 years ago following study internship trips to Thailand. While in Thailand working with her tutor she became aware of the energy that surrounds all of us. When she returned to France she lost her father shortly after. To deal with her grief and stress she discovered Sophrology. Sophrology is the science of consciousness in harmony, a practice to slow down the mind. From there she began meditating every day and now looks for new technics to incorporate into meditation to serve her clients. In today's podcast, Sarah explains how Sound Baths using different Sound Bowls, or singing bowls, can be really powerful and help your meditation allowing you to go even deeper. Thank you Sarah for being my guest today! Look for Sarah on Instagram @sarahrecher_ And check out her website meditationjourney-sarah.com --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it’s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles. Dominique has been involved in Sophrology since she was 15 and now specializes in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.After running a successful osteopathy practice in Switzerland and feeling a bit lost in her career, she shut up shop and moved to London to start a new life and a second career as a Sophrologist – a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and continues her mission to spread the word about how the practice can benefit the world.Listen as we discuss:What is Sophrology, and why is it so powerful?Why Dominique decided to dedicated her life to spreading Sophrology.The 12 Levels of Sophrology, and the different techniques used at each level.Self-awareness blooms from repetition.How can we practice calm at the end of an exhausting day?Positivity and the misunderstandings around it.Level  4 of Sophrology asks, "What do you want to do with this newfound calm?"Dominique's transition from Osteopath to Sophrologist.How she wrote her bestselling book on the subject.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Dominique Antiglio on Instagram @besophrolondon and her website, besophro.com. Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

Positive visualization is one of the tools we use in Sophrology and Mindfulness to help you shift your life in a positive direction. The interesting thing about the mind is that it has a difficult time distinguishing between reality and imagination. Whether we are really living a situation, or simply imagining it with a mental image, our body will stimulate the same neural networks, causing blood pressure, breathing, and heart rate to respond the same. While visualization takes time to master, there are several ways to start benefiting from its effects immediately. With Sophrology and Mindfulness exercises we stimulate all your senses and teach you how to immerse yourself in a mental image so much that it appears real. You will learn to take your attention away from what you don't want (to feel and do), and focus on what you wish to experience. Visualization allows us to remove all the emotion surrounding negativity, and instead, place our attention on the positive. The negative will not magically disappear, but its impact on your life will gradually become way less important. #positivethinking #sophrology #micbt #visualization #mentalimagery #mindset #mindfulness #mentalhealth

Patience is not my strong suit, my forte. And it often leads to irritability which can make me snappy. What can I say, I am not perfect. I use a Sophrology technique, similar to Mindfulness to dial the feeling down, and it involves an imaginary feather. You can watch the video on @mindfulsophrology IGTV. #sophrology #mindfulness #bodyscan #freeasafeather #impatience #irritability #downanotch #headspace #tensionrelease #justbreathe

Are you living a life you really believe in, or are you filling in time until your “real life” begins? Are you waiting on marriage, a better job, a new exercise regime or a beautiful house to create an authentic life?  Humans do need to have goals and plans, but it is also destructive to ignore those inner voices telling us what would bring us individual meaning. Instead of putting off developing an authentic self, it is almost always possible to start planning and creating right now.  Philip Carr-Gomm is an expert in psychosynthesis, an  “awe-inspiring territory that has the power to transform us”. He believes that something magical happens when the worlds of modern psychology and ancient spiritual teachings are brought together. Philip has studied Druidry extensively and from 1988-2020 was the leader of The Order of Bards, Ovates and Druids. He has a degree in Psychology and has trained in psychotherapy, play therapy, Montessori education, yoga nidra, mindfulness meditation and Sophrology. Philip recently created an online school, The Art of Living Well, to offer courses combining psychological and spiritual understanding. Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Take a look at Philip Carr-Gomm's website Find out more about the courses offered at Philip's online school, The Art of Living Well Follow Philip on Instagram at @philipcarrgomm and on Facebook at @philip.carrgomm Read Andrew's book Resolve Your Differences: Seven Steps to Dealing with Conflict in Your Relationship Read Andrew's blog on journaling and find out how writing can help you bring more meaning into your life. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on: Twitter https://twitter.com/andrewgmarshall  Facebook https://www.facebook.com/AndrewGMarshallTherapy  YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw 

Do you feel trapped at the moment, because of this pandemic ? Recently a lot of people have told me that they feel limited and kind of trapped, either because of being in lockdown or having to wear a mask. Now I could say that it is all in our head, which, as long as we are not actually "bound and gagged", it kind of is. Feeling trapped or stuck is nothing new. Even before this pandemic and outside times of crisis people regularly feel this way because of a situation that they are in, or a relationship that is not working out, a job they don't like or constricting family ties. To help you get out of your thinking brain and give you some headspace I recorded a calming visualization that will guide you to imagine floating on a cloud. It will be available on the Mindful Sophrology podcast channels as of tonight. A little escape from the incertain times we live in. Changing your internal world can change your entire perspective and broaden your horizon on many levels. If you'd like to find out more about Sophrology and what it can bring to your life, do not hesitate to get in touch with me. #sophrology #changeyourperspective #feelingtrapped #stuckinyourmind #broadenyourhorizon #fromtheinsideout #headspace #mindfulsophrology #cloudfloating

Annette Ebbinghaus is a globally sought after mental fitness coach, master sophrologist, mentor, and speaker. She specializes in helping adolescents transform anxious energy into calm confidence through her bespoke beChill programs. She works with adults as well: professionals, individuals, and athletes who are seeking better balance and performance in their lives. Her main areas of focus are stress and sleep management, anxiety, self-development, and high performance. Annette and her husband Dan endured a nine year legal battle with the courts in Switzerland after discovering countless construction errors and the home they were building was deemed unlivable. Their battle, despite being trapped in a legal system, has resulted in legislation change. “To work with me you need to want to be ready to make changes in your life. Together we will move energy that will propel or pull you in a new direction. If you are ready, it is all systems go!” 00:31 An experience in high school - what would that look like for a teenager today? 02:40 The beChill program - transforming anxious energy into calm confidence for teenagers 05:00 The adolescent brain 10:40 Life's paths - from being the only woman who graduated as a civil engineer in 1985 to now 15:30 A clairvoyant and Annette's fear of heights 21:00 The long lasting impact of Sophrology 24:14 Living in Switzerland and connecting worldwide with many options 25:45 A text message that changes everything in an instant 28:20 Things weren't adding up - construction errors are adding up 31:18 The house has deemed unlivable - moving our family again 32:20 Inspired Journeys - a book being released in May 35:00 Nine cases at one time - trapped in a legal system 40:45 Legislation changes being made because of our case 45:07 Positive affirmations 49:50 Reaching Annette at https://trulybalance.com/ 50:45 A 20% discount for two of Annette's courses - beChill for teenagers and beHappy for adults. See info below. https://trulybalance.com beChill course for teens with 20% discount in January https://trulybalancescheduling.as.me/January2021Course beHappy couse for adults with 20% discount in January https://trulybalancescheduling.as.me/beHappyJanuaryFebruaryCourse Use "TAKINGTHEHELM" as your discount code. --- Support this podcast: https://anchor.fm/taking-the-helm/support

As my lockdown gift to you, on the last day of a Week of Wellness, a 15-minute Sophrology practice to activate and reinforce vital energy in our chest region, followed by a dynamic relaxation movement to help us with grounding. The exercise starts at 5.45'. It is common practice in Sophrology to explain the sequence we are about to do, including the way we're going to perform the movements. In this way our brain has already captured the information, there will be no unexpected surprises or questions on how to execute a movement, and our mind and body will be completely free and relaxed to enter the exercise. We will benefit most when can go on this internal journey without limitations, to be open to let our consciousness speak to us and receive signals and answers from our body and our mind. #sophrology #mentalhealth #anxietyrelief #wellness #lungexpansion #groundingexercise #stressrelease #wellbeing

What can we do to keep our lungs as healthy as possible? Now more than ever it is important to know how to breathe correctly and train our lung function and lung capacity so we will be better equipped to fight respiratory infections if we do catch something. I researched lung exercises given by specialized nurses and doctors for COPD, emphysema, asthma and other respiratory diseases and I was pleasantly surprised to find a huge overlap with the movements used in Sophrology to activate the upper body region. In this podcast, I'll guide you through lung exercises to open up our chest and expand our lungs. We'll also strengthen the muscles of the chest wall like you would train any other muscle group if you want to increase capacity. If you want to see the exercises performed on video, you can go to the IGTV channel of @positivepresence.eu. And there will be a complete repeat of the Week of Wellness on the Mindful Sophrology YouTube Channel starting next Monday. #sophrology #breathwork #lunghealth #holistichealth #healinghotels #wellness #lungcapactiy #stressreduction #wellbeing #stressprevention #breathingexercise #consciouscontrol #breathtechnique #respiratoryhealth #covidstress #lungtraining #copd

On day 2 of our Week of Wellness, we are going to discover our natural breathing pattern, how and where we breathe and make a start on learning how to work with it. It always surprises me how little people know about their own natural breathing patterns. How can we even want to perform different breathing techniques if we are not in touch with our natural breathing first? Today we'll be doing the most basic Sophrology exercise, almost the "before Sophrology" exercise, Paused Diaphragmatic Breathing. Although breathing comes to us naturally, when we start to think about it too much our breath often goes up in our chest. Sophrology uses synchronized breathing and this exercise lies at the basis of almost any type of breathwork and is extremely powerful and beneficial. Many of us still underestimate the power of breathwork whilst it is the one part of our autonomic nervous system that we can consciously control to make our parasympathetic nervous system kick in. Diaphragmatic breathing is a deep breathing technique worldwide known to improve lung capacity, for its ability to reduce stress levels and to make sure that our body's hormonal response goes back to a state of calm. The practice starts at 4.30' and takes 10 minutes. #sophrology #breathwork #mindfulness #diaphragmaticbreathing #holistichealth #healinghotels #welness #bellybreathing #stressreduction #wellbeing #stressprevention #breathingexercise #consciouscontrol #breathtechnique

This week I am offering you a Week of Wellness exercises. It is my opinion that we have a responsibility towards ourselves but right this moment towards all the health care workers and our fellow humans as well, to be or become as healthy as we can be. To boost our immune system and create as much physical and mental resilience as we can. Today we start easy-peasy with the Arm Swing Exercise, a traditional Chinese exercise that improves lung function, reduces blood pressure, increases dynamic body balance, improves circulation, oxygenation, and lymphatic drainage. We are up in our minds a lot, this is some nice movement, preferably done outdoors. Have some fun with it, too! The rest of the week I will take you through Sophrology practices including breathwork and the Kin-hin (walking meditation), a Mindfulness Breathing exercise, and some Lung Capacity exercises. #wellnesswork #sophrology #wellbeing #zoombies #workplacewellness #caregiverstress #stressreduction #holistichealth #mindfulness #armswinging #chinesemedicine #restore #bodybalance #lungexercises #immunebooster #zoombies

Philip Carr-Gomm In his teens, Philip began studying Druidry as a spiritual path with Ross Nichols, the founder of The Order of Bards Ovates and Druids. Later he took a degree in psychology from University College London, and trained in psychotherapy for adults at The Institute of Psychosynthesis,in play therapy for children with Dr Rachel Pinney, and in Sophrology – a system of mind-body training for deep relaxation and personal development. Philip also trained in Montessori education and founded the Lewes Montessori School. In 1988 Philip the headed The Order of Bards Ovates and Druids. In June 2020 he handed on this role to Eimear Burke. We this episode we discuss his life and creativity and there is much to pick up on here in this interview for the creative listeners; enjoy. You can find out about Philip by visiting www.philipcarr-gomm.com To support the podcast and get access to features about guitar playing and song writing visit https://www.patreon.com/vichyland and also news for all the creative music that we do at Bluescamp UK and France visit www.bluescampuk.co.uk

Hello lovely listener! In this episode, I guide you through a Mindfulness Meditation to release whatever kind of unnecessary tensions are present in your body, whether it is physical, psychological, or emotional tension. This time not by releasing them through the exhale, as we do in Sophrology, but by visualizing our tensions disappearing from our body and seeping into the earth. #mindfulness #stressreduction #releasetension #relaxationexercise #identifytensions #grounding #bebetter #wellnesswork

Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.   For the full show notes: https://www.avni-touch.com/podcast/dominique-antiglio

Sophrology is a method that is not only helpful for stress. It is also extremely beneficial for people suffering from chronic pain, fibromyalgia, discomfort from muscle contractions in Parkinson's, and so on. It provides you with your own set of personalized power tools to reduce the impact of your circumstances on your physical, mental, and emotional well-being. It is very comforting, satisfying, and empowering to know that we can consciously counteract our pain by influencing our perception of pain. There are four ways to do so, all of which are used within Sophrology. 1. Reduction 2. Mindset 3. Distraction 4. Relaxation In this podcast I will discuss how pain works and what we can do to reduce our pain levels. #sophrology #painperception #chronicpain #fibromyalgia #painreduction #musclecontractions #gatecontroltheory #neuroscience #mindset #overcomingpain #holistichealth #mentalhealth #wellnesswork #mindmedicine #positivepsychology #healthymind #homeostasis #parkinson #sophrologie #painmanagement

Dominique Antiglio is the Author of the book, The Life-Changing Power of Sophrology. She chats to Ellen and Yvette about going back to a "new normal" in the second half of the pandemic. What new stresses will we feel as we go back to our old way of life? Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742

In this episode we practice the Sophrology exercise we usually start with. Sophrology uses synchronized breathing and although breathing comes to us naturally, when we start to think about it too much our breath often goes up in our chest. Many of us still underestimate the power of breathwork whilst it is the one part of our autonomic nervous system that we can consciously control to get back to calm. I hope you'll enjoy the exercise. It starts at 4.44! You can do this for as long as you want to if needed. It is a practice that is very well known to improve lung capacity, for its ability to reduce stress levels and to make sure that our body hormonal response goes back to a state of calm.

Welcome to a podcast that uniquely combines "mindset medicine" from both Mindfulness and Sophrology. My name is Carin van Buuren and I am a Sophrologist and a Master Mindfulness Practitioner. Most people already know what Mindfulness is but I get a lot of questions about Sophrology. In this episode, I will tell you all about this transformational holistic health method, in my opinion, one of the best-kept secrets to empower us to tackle daily life, no matter what hit us.

Relax, Chill and Wipe Away The Stresses & Strains of the Day. With Henry Rose Lee

To add to your toolkit of self-care techniques, Dominique Antiglio joins us to talk about Sophrology, a practice that has caught on big in Europe but is still relatively unknown in North America.

On Episode 12 of FountainCast, Paige chats with Veronique Benoit of Consentio. She is a world expert on handling personal and professional pain and helping professionals manage stress. The teaching she uses, called Sophrology, is a structured method created to produce optimal health and well-being that is popular in Europe, but not yet the US. Veronique is bringing this type of practice to the States, specifically right here in Fountain Hills. Check it out if you need help "chilling out" a bit at work!

ep-143-sophrology-the-new-wellness-trend ( http://radiomd.com/media/k2/items/cache/d56bbffd715d6d8e9a9d5594c801b347_Generic.jpg ) Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life. Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being. Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.

Breath, when used properly, can transform your life. Sophrology is a self-help method that harnesses your breath for stress management and personal development. It is a form of dynamic meditation that enables you to relax and connect with your inner resources quickly and easily, anytime, anywhere. People have used it successfully to overcome fear of failure, manage stress and anxiety, cure insomnia, and reach their true potential. Doctors prescribe it, leading athletes use it, women prepare for childbirth with it, and corporations teach it to enhance employee well-being. Through the practice of Sophrology, people discover strength and power they never knew they had. They feel happier and more balanced. Sophrology is widely practiced in Europe where it is applied in various settings including schools, hospitals, maternity clinics, community centers, corporate environments, and rehabilitation centers. Please join us Thursday to learn how to use your breath to become calm and happy.

Evelyne is a Psychotherapist and Yoga teacher. Combining practices of the East such as Yoga and Sophrology with her Psychology training and work, she now offers Spiritual Psychotherapy and guides people deeper, beyond the body-mind realms. She gives talks, guides Meditations, Satsangs, Dance events, she hosts Workshops -such as Learning Love – & Retreats at the Mandali Retreat Center in Italy, in Orgiva in the South of Spain and in beautiful Switzerland. Find her here: evelyne.vuilleumier.net

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology. In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: • manage stress and anxiety • beat insomnia • overcome fear of failure • support your needs and realize your goals • prepare for major life events (childbirth, exams, sports competitions, etc.) • regain calm and balance • live up to your full potential • enjoy your version of happiness

A mind-body practice incorporating breath, mindfulness & specific body movements to build greater self-awareness. Help for stress management, anxiety, emotional challenges; body healing; sports performance; goals; productivity; birth preparation, and more. Book: The Life-Changing Power of Sophrology, is available online.

The Life Changing Power of Sophrology is a book by Dominique Antiglio, a London-based expert in the field. Sophrology is a stress-management and self-development method based on a practice for body and mind. Sophrology blends the essence of Eastern practices like meditation and yoga with Western science like relaxation, psychology, neurology into a simple practice to build resilience, positivity and transform your daily experiences. Giving constructive, positive feedback is a skill that is learnable. Whether you are a manager or a mother, being able to increase performance and production with helpful advice will benefit everyone. The best possible cure for what ails you could be right outside your door. Nature calls and it is free medicine. Are prescriptions for spending more times outdoors walking in forests, parks, and growing plants the way of the future? Ask your doctor if an RX for nature is right for you and tune in for the advice that will make a difference in your health.

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology. https://be-sophro.com

Dominique Antiglio is a qualified and globally sought-after Sophrologist and best-selling author. She specialises in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events. Her background in Osteopathy and her passion for the mind body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

This is a technique that has been used in Europe for over 50 years and is now being introduced into the United States. Developed by a researcher, who Dominique trained under, she has successfully helped many people discover their own personal power. She is from France where just about everyone is familiar with Sophrology.

In this third of a series podcast episode, Valerie Sans shares how her cancer experience had a dramatic impact on her life. After surgery and chemo treatment, she left a career of teaching to co-found a travel company, French Escapade, and explored alternative healing modalities including the Budwig Protocol, homeopathy, immunotherapy, Beljanski Protocol, acupuncture, Papimi, and a more plant-based diet. For those of you unfamiliar with sophrology -- which includes me -- here's an introduction. Valerie talks about meeting with a sophrologist as routine in the French healthcare system.

Dominique Antiglio is the author of The Life Changing Power of Sophrology, the first widely-published book in English about the relaxation and meditation technique that kept Seve Ballesteros calm under pressure. Dominique treats patients in London using a method described as the "dynamic cousin of mindfulness". Find out more at be-sophro.com  or go to @besophrolondon on Instagram.  

Dans cette épisode je vous invite à en savoir plus sur la sophrologie. Pour cela je vous propose une interview de Laura Micner jeune étudiante en sophrologie qui nous parle un peu plus de son métier.

Thrilled to bring to you an awesome interview on a technique that I personally had no knowledge of before reading a couple of articles, Sophrology.  You will hear about the roots of Alfonso Caycedo developing this technique in the 60's and how he studied eastern contemplative techniques to come up with this new self-development technique.  We chat with Dominique, founder of BeSophro about how when she got her Masters in Caycedian Sophrology she had the unique opportunity to study with Alfonso himself and what that meant to her.  Dominique was a wonderful soft-spoken guest that had a lot of powerful things to say about the technique that has transformed her life and how she is now able to bring that to all of her clients.  She guides us through a brief sophrology exercise at the end, and that was a pretty unique experience!     Be-Sophro Website Facebook BeSophro The Life Changing Power of Sophrology  

Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Vanessa Mayneris who is a Business Consultant, expert in innovation and is currently training in Sophrology. Vanessa’s story is intriguing because although she has worked in busy corporate roles she hasn’t experienced a great deal […] The post EP 18 Vanessa Mayneris appeared first on The Story Mill.

Host Bernadette Garvin is joined by her Special Guest, Lepa Todorova, all the way from Belgium! ...They will be discussing a new therapy for relaxation: Sophrology! ...Plus they will be taking Your Calls for Questions, Angel Messages and Mini-Readings! ...and filling you in on the latest News, from AngelPractitioners.com, "Angelic Realms Radio", and the International Association of Angel Practitioners - I.A.A.P.! SUMMER SALE: ....any Course - Tarot, Numerology, Angels, Mediumship, Law of Attraction - Just $197 ...$100 OFF the regular price of $297. VISIT: AngelPractitioners.com/Summer2017