Zen(ish) Mommy

Have you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully engaged in their lives, and getting all the good feels, they live by following the Danish principle of Hygge (“hoo-gah”). This is a Danish word that means the art of living in coziness. It's all about surrounding yourself with things like smells, textures, tastes, people, etc., that make you feel happy, or in other words, cozy. In our conversation today, we hear how they became rooted in mindfulness and the role therapy played in their healing journeys. We are introduced to the Danish principle of Hygge and what it means to live by it. They share key insights on how to approach slowing down and truly being okay with doing less, or nothing, for even a little while. If you want to learn more about embracing the Hygge way, then don't miss out on this great episode!Key Points From This Episode:How they became rooted in mindfulness.How therapy played a role in Michelle's healing journey. A thought on finding healthcare professionals to facilitate healing in our lives. The Danish principle of Hygge and what it means to live by it.Lauren talks about the Blue Zones and the importance of connection.An elaboration of the difference between mindfulness and Hygge.What Hygge and the associated lifestyle can offer to people who embrace it.Lauren and Michelle share their process of embracing the Hygge lifestyle.How to approach slowing down: be okay with doing less or nothing for a little bit.Finding the Hygge for you.Michelle shares her favorite definition of Hygge.They share their red flags; a signal to return to self-care and Hygge.The best piece of advice they've ever been given. Links Mentioned in Today's Episode:Michelle Anderson on LinkedInLauren Massarella on LinkedInThe Sister Project on InstagramLauren Massarella YogaThe Sister Project BlogWhat Is Hygge?Cozy Conversations with The Sister Project PodcastThe Candle CollectionTed LassoThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Happy summer, mamas! Today we're talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby's progress and needs. Kailee knows firsthand what it's like not only to give advice to parents, but to be the parent getting the advice herself, and how difficult that can be. She shares with us her tips for getting the care you need for your baby should you need it, as well as information on her upcoming Thriving in the First Year Summit–a completely free summit for parents and clinicians to learn all about how to help their babies (and themselves) thrive in that first year of life. Kailee's Movement Mama BlogThriving in the First Year Summithttps://themovementmamablog.com/explore-the-coursesShoe Recommendationshttps://themovementmamablog.com/post/shoes-for-new-walkers-a-pediatric-physical-therapist-s-guide?rq=shoesSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and licensed clinical social worker in the state of Indiana. Mary Margaret is adamant that so much of what we're told about our sexuality is an incomplete truth, and that by communicating and exploring further, we can discover a sex life that is more connected and passionate than we'd ever imagined. Mary Margaret's Website  Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Mamas. We know that life as a parent can get so overwhelming that there are those days when it feels overwhelming. We forget dentist appointments and picture day and it's all normal, but if it feels like we can never catch up to our lives, maybe there's something else going on. Today we're talking with Franki Bagdade, a master-level educator and clinical social worker. Franki specializes in ADHD and is a published author, speaker, therapist, ADHD coach, and mom. With ADHD diagnoses among women skyrocketing in the past few years, we're here to give you the facts and the necessary info so that you can be empowered to find out more for yourself or for your kiddos. Franki's WebsiteFranki on InstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there Zen Mamas! This week, we're working with a mantra meditation that will help bring a smile to your face. “Everything works out for me” is one of those things that instantly puts us at ease. So get cozy, whatever that means for you–lie down, sit in your favorite chair, go for a walk in the woods–and listen in to connect with yourself for this short meditation. Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey Mamas! Have you ever had a parenting moment of chaos and then burst out laughing? Isn't life just so much easier when we're making jokes and having fun? This week, we're speaking to comedian and mom Alyce Chan. A standup comic who performs all over the world, Alyce has a dedicated fanbase of moms all over the world who adore her for both her unique brand of humor and her honesty about life as a mom. Alyce on InstagramMomCom NYCAlyce on TikTokAlyce on YouTubeSupport the showThe Zen Mommy on Instagramthe Zen Mommy

What if there were a relatable team of superheroes to intervene and teach your kids bravery, kindness, calm, and grit when they need it most? Julie Anne and Darren Penn wanted their son to grow up understanding that true power comes from within, so they wrote a series of books to help him find the necessary tools to navigate life. Their books are designed to teach children the importance of regulating their emotions and provide parents with the resources to help when they need it most. Their four books, Benny the Brave, Keisha the Kind, Chloe the Calm, and Gen the Grit empower kids to take control of their feelings and give parents the vocabulary to guide their little ones through day-to-day challenges. Tune in today to hear their story, the response they've received, and an outline of the basic principles kids can connect to in the book, which they can carry throughout their lives. Thanks for listening! Key Points From This Episode:Welcome to today's guest duo, parents and authors Julie Anne and Darren Penn. What motivated Julie Ann and Darren to write the books.Input that led to their choices of the four superpowers.Why, if they had to choose, Keisha the Kind would be their favorite book.The response from children and parents across the nation.What parents love about the series: you can take it as far as you choose.How the books grow with kids as they age. The appropriate age group for the books.What Cognitive Behavioral Therapy focuses on and how the book draws from these principles.How looking at your thoughts from an outsider's perspective can help diffuse a situation.Applying CBT to everyday life.How adults can apply the same principles to emotional management. Something that happens when you know you have the power to change. A reminder that you never know when your kids will tap into what you have taught them. How representation is embedded in the brand. What's next for Supercrew. Owning and embodying the characters and their superpowers.All the factors leading to a loss of control and the need to educate our kids.How the characters guide kids through a simple CBT process to empower them when they need it most.Why it's so important to be selective about the stories you tell your children. Where to find Supercrew online. Links Mentioned in Today's Episode:Team SupercrewTeam SupercrewTeam Supercrew on InstagramTeam Supercrew on FacebookJulie Anne Penn on InstagramDarren Penn on Instagram Sergio De Giorgi on InstagramThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Thank you all for 4 incredible season.  I am beyond grateful for all your support.  While this may be good bye for now it is not forever! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mamas! We know you love your kiddos, but do you sometimes feel that you can't remember who you were without them? In a society that focuses exclusively on new babies rather than on new moms, have you ever felt that, in the process of becoming a mom, you lost a piece of yourself? This week, we are talking to Marnie Madras, a business owner and mom of four. Marnie is the rare mom who LOVED being pregnant, and she's on a mission to help other women feel the same. She shares with us her story of motherhood and how she learned that prioritizing herself is the only way to enjoy the process. She also shares her motivation in creating Rumbly, a subscription service delivering curated boxes to expecting moms. Listen in to be inspired! RumblyRumbly on InstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you're looking for in a relationship? Today, we're speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is to first learn to love and trust ourselves. Tal Yardeni on InstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there's nothing we can do to avoid or overcome it. But this week, we're joined by Dominiece Clifton, who has made it her life's mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed breathwork and meditation facilitator, Dominiece is the host of The School of Healing podcast and founder of  Move and Still, which focuses on trauma recovery and holistic stress management. Dominiece is here to remind us that there is always hope, and even trauma isn't forever. School of Healing PodcastDominiece's InstagramDominiece's LinkedInNourish Wellness CollectiveSupport the showThe Zen Mommy on Instagramthe Zen Mommy

5 Minutes per day is all you need to increase the presence and joy in your life.  Come back to this short mediation as often as you like. For the video, check out my YouTube Channelhttps://www.youtube.com/@the_zen_mommy/featuredSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey Mamas! Remember those days when you felt so young and free, and like age was just a state of mind? Well, if you find that the years are finally catching up with you, that you're a bit achy in the morning, and that you just can't get rid of that final five pounds, you'll want to listen to today's episode. Lori Zabka is a board-certified functional nutrition counselor and holistic health practitioner. She sees the body as a system in need of balance, and advises her clients on what to eat, how much to eat, and how to exercise to achieve optimal health and longevity. Lori Zabka on InstagramLori's WebsiteSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Do you ever feel that your fear of failure is keeping you from going for what you really want? Have your kids reached an age where they're independent, but you're not sure what to do with your newfound freedom? This week, we're chatting with blogger and author Lauren Thomas about her new cookbook “The Modern Hippie Table,” but we're also digging deep and discussing those ever-present voices of self-doubt, a common phenomenon known as “Imposter Syndrome.” If you've ever wondered what you could accomplish with a bit more confidence, then this episode is for you! Modern Hippie Table Lauren Thomas WebsiteInstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Get it together, mamas! Welcome back to another week of the Zen(ish) Mommy Podcast. It's almost summer, which brings up lots of feelings in mamas everywhere. There's the laid-back schedules, but also the fighting, the bickering, and the boredom. This week, we chat with Eirene Heidelberger, founder of Get It Together Mom (or GIT Mom), a nationally renown parent coaching and advice company that empowers moms to feel in control in this totally out-of-control experience we call parenting. GIT Mom is the only coaching company focusing on moms' happiness, rather than their kids. Eirene is here to share her incredible story and help us through the summer, but more than that, she's here to help us have a good time and enjoy being a mom. Get It Together Mom WebsiteGet It Together Mom InstagramGet It Together Mom BookSupport the showThe Zen Mommy on Instagramthe Zen Mommy

We all need a little more yoga right? Grab your mat, water, and towel and join me for this all-levels flow to open and warm up your morning body.  For the Video Version, check out my Youtube Channel www.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey Mamas, thanks for tuning in to a brand new episode of the Zen(ish) Mommy Podcast! This is a space where you can show up authentically, have a laugh, educate yourself, and hear a little bit of yourself in each of the guests. Today, we have fellow podcast host and mental health advocate Christie Rocha joining us in conversation. Christie kicks off our discussion by sharing snippets of her own mental health journey, which she later realized has many parallels to the experience other women have navigating the world of motherhood and marriage. Next, you'll hear about what she has gained through building a relationship with her therapist who provides a container for her to say things she can't share with anyone else. We touch on taking a seasonal approach to life before Christie shares why it is so important for others to realize the power of asking for help, encouraging listeners to shed their preconceptions in order to benefit from therapy. Key Points From This Episode:An introduction to today's guest, podcast host and mental health advocate, Christie Rocha.Christie's automated email response which relieves the anxiety of not being able to respond immediately.The mental health journey with postpartum depression that led her to start her podcast.How a friend sharing her experience with a therapist led Christie to seek out therapy for herself.The common experience women have of reaching every milestone and feeling unfulfilled.Why the image of motherhood and marriage is so glamorized and how that affects women.The origins of Christie's belief that therapy wasn't for people like her.Why she currently believes that everyone can benefit from therapy today.The power of saying things out loud to her therapist that she would never share with anyone else.How sharing information with your therapist differs from sharing it with your loved ones.The introspection that happens when Christie relays information to her therapist.What Christie's mental health journey looks like at the moment.How therapy has helped her to set boundaries to no longer be available to everyone all the time.Approaching our lives as seasons.Managing her PMDD by allowing the ebb and flow of her life.Why she believes healing is a lifelong journey.The biggest thing she wants listeners to know: asking for help is okay!Why she recommends that you pursue therapy if you have any interest in it.Reframing self-care to suit your life's circumstances.The power of taking the moment to notice and validate yourself.“I believe that therapy can be for everyone. If you're truly opposed to it, then it's probably not going to work for you, and therefore, not an avenue you can explore. But I believe that everyone has something they can work on.” — [0:14:03]“I think we can heal from things, but in general there will always be something going on.” — [0:32:03]Links Mentioned in Today's Episode:Sass SaysChristie Rocha on InstagramThe Zen MommyZen Mommy InstagramZen Mommy Youtubewww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Bee Breath is an easy and useful breath technique to instantly change your mood and energize your body.  This is a great tool to teach your kiddos. Never underestimate the power of the breathe -- this simple tool is free and accessible to all.Check out the Video Version on YouTube@the_zen_mommySupport the showThe Zen Mommy on Instagramthe Zen Mommy

A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress.Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYswww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

When our children enter their teenage years, it seems as if our sweet mama-loving babies are replaced with borderline psychotic monsters. Sometimes as parents, we turn into monsters ourselves as we try to navigate their developing brains. Joining us today on The Zen(ish) Mommy Podcast is the incredible parenting coach, Maureen Spielman, to talk us through parenting teens because all parents fall victim to erratic teenage behavior (even if you are convinced it won't happen to you). In this episode, we discuss why we have to learn how to parent again during this time, how teenagers trigger us as parents, how to combat those triggers, why our children experience more anxiety than we did growing up, and the challenges social media has presented for teenagers today. Maureen also helps us differentiate between ‘normal' and ‘abnormal' teenage behavior and even explains how we can create a safe space for our teenagers to explore their risk-taking side. We also discuss the importance of accepting our roles as our children's guides rather than as their rulers before talking about how our emotional trauma is reflected in the way we raise our children. Teenagers' emotions and behavior are a direct reflection of something they desperately need and Maureen explains why we need to hold space for them, listen to them, and give them the opportunity to make choices. Finally, Maureen gives us some tools to connect with our teenagers during this difficult time. To hear all this and more, tune in now!Key Points From This Episode:The difficulties all parents go through as their children enter their teens. How teenagers trigger us and why we almost have to relearn parenting as they hit that age. Why the era of social media makes raising teenagers more challenging.The importance of remembering the stress and anxiety that our kids experience. Maureen explains ‘normal teenager behavior' and how to handle it. How to identify concerning behavior in teenagers. How to balance allowing teens to explore their risk-taking side while protecting them from real danger in the world.The importance of listening to your teenagers, holding space for them, and giving them choices. How our own emotional trauma shows up in our parenting. What Maureen suggests parents do to combat their triggers when it comes to their teenagers. How we can connect with our teenagers. Why we should be our children's guides rather than hierarchical dictators. The importance of acknowledging the needs our children are expressing through their emotions and behavior.Links Mentioned in Today's Episode:Maureen SpielmanMaureen Spielman on LinkedInMaureen Spielman on FacebookMaureen Spielman on InstagramThe Blessing of a B Minus: Raising Resilient Teenagerswww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

This incredible restorative practice is done lying down to facilitate complete relaxation or as a prelude to sleep. Enjoy this 20 minute night time yoga flow. Check out the video version on Youtube@the_zen_mommySupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, mamas! Take a deep breath, summer is here. It's time for lazy days, sleeping in, and the best parties of the year! This week, we're chatting with Marley Majcher, CEO of The Party Goddess, event planner to the stars, and author of the book “But Are You Making Any Money?” Marley gives us tips and tricks for how to throw great parties (even on a budget!) and also shares a bit of that Hollywood insider gossip that we all love and crave. With a client list that includes Pierce Brosnan and Sofia Vergara, she's got enough experience and ideas to keep you inspired for a lifetime.But Are You Making Any Money?The Party Goddess WebsiteThe Party Goddess InstagramThe Profit Goddess Instagramwww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, mamas! Got a second? Join me for a short and sweet meditation to help us cultivate a greater sense of awareness and presence in our lives. This meditation can be done seated, lying down, or while walking. Come with me to create a moment of peace and presence. www.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mamas! So many of us spend time focusing on our romantic relationships and on being great parents. But what about our friendships? Do we even need them at our age? And if we do, where can we find new ones, and how do we keep those relationships healthy? This week, we're chatting with moms Keri Setaro and Ashley Hearon-Smith, two “accidental besties” and co-hosts of the hit podcast “Momtourage.” Keri and Ashley met after answering a casting call looking for moms to co-host a podcast. Initially, they were only co-workers, but over time, the two have not just managed to develop a hilarious show, they've also built a great friendship. Listen in for the rest of their sweet, funny, and informative story. MomtourageMomtourage Instagramwww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Mamas! This week, we're chatting with Purvi Lippincott of the Indy Yoga Movement, a non-profit that brings yoga and mindfulness programs to Central Indiana schools and organizations. Purvi is here to share with us the great work that Indy Yoga Movement does in helping to better equip kids to face the challenges of their lives, and she's also here to lead us through a guided meditation. Get comfy and listen in! Indy Yoga MovementDonate to IYMwww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

With prices rising and inflation soaring, even the thought of college tuition is enough to give any parent anxiety. This week on the Zen(ish) Mommy Podcast, we chat with Brad Baldridge, college funding specialist, financial expert, blogger, and host of the Taming the High Cost of College Podcast. With 20 years of experience, Brad has helped thousands of families plan and save for college. In this episode, he shares his smart and proven strategies for how to find the right school while avoiding student loan debt and maximizing financial aid and scholarships. Taming the High Cost of College PodcastBrad's Websitewww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, mamas! Today, we're going to take a few minutes to just BREATHE. The Sigh Technique is a great way to give yourself a pause to reset, but also a useful tool to help us in moments of stress. This technique can be done anywhere, even while sitting in the car. So listen in and relax. www.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey Mamas! This week, we're talking about trauma and its long-term effects with expert Sarah Marikos, Executive Director of the ACE Resource Network. Sarah discusses with us a now-renown CDC and Kaiser Permanente study that explored the link between early childhood trauma, called Adverse Childhood Experiences (ACES), and later health complications. In this study, experts found that the greater the number of ACES, the more likely a person would experience poor health and other complications, such as diabetes, heart disease, poor academic achievement, substance abuse, and more. However, Sarah's mission is to help spread awareness about this research, as well as to share the tools and strategies to help mitigate the effects of trauma, for both adults and children. NumberStory.orgHelp My KidsHolidays are HardAija Mayrockwww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, mamas! Got a second? Join me for a short and sweet meditation to help us cultivate a greater sense of awareness and presence in our lives. This meditation can be done seated, lying down, or while walking. Come with me to create a moment of peace and presence. GET 50% OFF A 20 PACK OF SNEAK ERASERS WITH CODE "ZEN" AT CHECKOUThttps://erasers.com/products/white-shoe-cleaner-20-packhttps://erasers.com/discount/ZEN?redirect=%2Fproducts%2Fwhite-shoe-cleaner-20-packSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Most moms have heard the myth of the “Supermom” – a mother who puts everyone else's needs first and still manages to get a good night's sleep and look flawless at yoga. And yet, post-Covid, “mom burnout” seems to be everywhere, forcing mothers to consider finally putting self-care before selflessness. This week on the Zen(ish) Mommy Podcast, we sit down with Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) Kate Kripke to discuss the concept of “reinventing Supermom,” which is also the topic of her latest book. Kate touches on the effects of chronic stress on parenting and how mothers can meet their own needs first in order to better parent their children. Listen in for Kate's insights, plus her tools for how to break the stress cycle and come back to the present moment. Motherhood Uncut PodcastReinventing Supermom: Support, Encouragement and Strategies for New Mothers Who Feel LostKate Kripke InstagamKate's WebsiteSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Have you ever come across those people who, no matter what the situation, just seem to float along, cool as a cucumber? This week, we're chatting with personal trainer, brain-body expert, mindfulness teacher, mindset coach, and cool cucumber, Mel Daly. She's here leading us through a guided meditation and teaching us about her “in the trenches” approach to meditation, helping us to find peace amidst the chaos. Mel Daly WebsiteCourses and Free Guided MeditationPower of Your Presence Promo Code: FF30GET 50% OFF A 20 PACK OF SNEAK ERASERS WITH CODE "ZEN" AT CHECKOUThttps://erasers.com/products/white-shoe-cleaner-20-packhttps://erasers.com/discount/ZEN?redirect=%2Fproducts%2Fwhite-shoe-cleaner-20-packSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Mamas!  Do you ever feel that, despite how busy they are, your kids are missing out on some of life's essentials? With all that's crammed into their schedules, perhaps what they still lack is the chance to slow down and connect with the people and the world around them. This week on Zen(ish) Mommy, we chat with Natalie Silverstein, an author, volunteer, non-profit founder,  philanthropist, and passionate advocate for family and youth service. Natalie, who recently wrote the book, “Simple Acts: The Busy Teen's Guide to Making a Difference,” discusses with us the many benefits of volunteering, including growing a child's self-esteem, helping them develop empathy and accountability, and increasing their connection to their peers and the greater society. Listen in to hear about the many benefits of service, as well as all of the ways that you (and your kiddo) can get involved! Simple Acts GuideNatalie on InstagramSimple Acts: The Busy Teen's Guide to Making a DifferenceUse Promo Code “SIMPLE” for 20% off from Free Spirit PublishingOther Links from the Episode: Foodpantries.orgDoing Good TogetherOperation GratitudeNoKidHungryWorld Central KitchenSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Do you struggle with sleep? Falling asleep? Staying asleep? Yoga Nidra is a form of psychic sleep that helps to prepare your body for sleep and reset. While you can do this practice during the middle of the day, it's best used at night in bed, with all of the evening's errands finished so you can fall peacefully to sleep with nothing else on your mind. So get snug, pop in your headphones, and get ready for the best sleep of your life! GET 50% OFF A 20 PACK OF SNEAK ERASERS WITH CODE "ZEN" AT CHECKOUThttps://erasers.com/products/white-shoe-cleaner-20-packhttps://erasers.com/discount/ZEN?redirect=%2Fproducts%2Fwhite-shoe-cleaner-20-packSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Welcome back to The Zen(ish) Mommy Podcast. Joining us today is author, book coach, film producer, and sexual abuse survivor, Kim O'hara. In this episode, we are breaking our silence and discussing the potentially triggering and emotional reality of sexual abuse. Statistically speaking, one in three women will be sexually abused during their lifetime. Today Kim is here to discuss how she found the courage to speak about her trauma, how she realized she had been abused since toddlerhood, the symptoms that manifested in the form of physical pain, substance abuse, and toxic relationships, as well as her relationship with her mother. We are all responsible for looking after ourselves and Kim shares her own experiences of doing so, through conventional and unconventional methods of therapy. We also talk about the person that turned Kim's light on in her darkest hour before Kim tells us all about her new book, No Longer Denying Sexual Abuse. Lastly, Kim shares some advice for any women suffering in silence following sexual assault. To hear this incredibly inspirational story of recovery and healing, tune in now! Please note that this episode carries a trigger warning for sexual assault. Key Points From This Episode:Introducing today's guest, Kim O'hara.Why Kim decided to break her silence about the sexual abuse she encountered.TW: For listeners who wish to avoid Kim's account of sexual assault, please skip audio between [00:05:52] and [00:08:52]What Kim's initial realization of the abuse was like. How physical pain, excessive romantic relationships, drugs, and alcohol use helped Kim realize that she had experienced trauma.Kim's relationship with her mom and how that potentially links to hip pain. Why we are our own mothers and why we need to be self-aware and work on ourselves. The importance of therapy and knowing when to stop. The unconventional therapeutic experiences Kim has been ‘called' to do.Who encouraged Kim to share her story and gave her hope and inspiration.Why coaching is self-less. How Kim continues to share her story and why she didn't publish her book as a memoir.What Kim wants to say to women who are suffering in silence about sexual abuse. When Kim brings her title of “sexual abuse survivor” up and when it isn't relevant. The power and potency of recovery.Tweetables:“A lot of our epiphanies are rarely painful or shocking. They're usually gentle because we've been working our way up to it.” — @Astoryinside [0:09:09]“Stop minimizing the trauma that you've faced and stop thinking that it's going to take over your life and that you're never going to stop talking about it.” — @Astoryinside [0:36:51]Links Mentioned in Today's Episode:Kim O'haraKim O'hara on LinkedInKim O'hara on TwitterCourse, Abused No LongerNo Longer Denying Sexual Abuse: Making The Choices That Can Change Your LifeThe Zen MommyZen Mommy InstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mamas! Have you tried and struggled with meditation for years? Do you want to meditate, but it just seems so out of reach, reserved only for the most disciplined yogis and monks? In today's short episode, we're taking some of the mystery out of meditation and going over practical tips for how to build a practice that's simple yet rewarding. Support the showThe Zen Mommy on Instagramthe Zen Mommy

Welcome to another episode of The Zen(ish) Mommy Podcast! Today we are joined by Laura Erlich, acupuncturist, herbalist, and author of Feed Your Fertility. Tuning in, you'll hear all about how hormones affect the entire body, why sex hormones are only the baseline hormones and are not the main ones to be focused on, and how trauma and stress affect hormones, adrenals, and circadian rhythm. We discuss why society has normalized exhaustion, self-care, western medicine, genetics, and accepting yourself for who you are. Laura even shares some incredible insight about what hormones do when we age and what women should be looking out for through these changes. She then explains the difference between perimenopause and menopause before telling us her opinion of hormone replacement therapy. Finally, we learn about the importance of accepting where you are in your journey and doing what you need to do to get through life. You don't want to miss out on this incredible conversation!Key Points From This Episode:Introducing today's guest, Laura Erlich. Why hormones affect our entire body as the catalyst to tell our organs what to do and feel. Why sex hormones aren't the primary hormones we need to be concerned with. How trauma and stress affect your adrenals, hormones, and circadian rhythm.Why society almost condones a sense of constant exhaustion. How self-care means different things to different people. Why we should use medication when it's needed. Why we are all products of our beginnings. How to accept that life isn't easy.Why Laura wishes she didn't spend so much time worrying about her appearance. What hormones do as you age and what women should be looking out for.The difference between perimenopause and menopause. The average for completing menopause. Laura's opinion of hormone replacement therapy. The importance of accepting where you are in your journey and being grateful for everything.Tweetables:“When you have a healthy circadian rhythm in your body, your 24-hour clock is functioning the way it should.” — @laura_erlich [0:05:47]“That internal stability is what [self-care] is about at least for me” — @laura_erlich [0:13:29]“We are so fortunate to live in a world where modern medicine exists and there's no reason to suffer at the expense of using it if it's what your body really needs; which is different from abusing it.” — @laura_erlich [0:15:59]“We're all here to try to live a good life, and be kind to each other, and minimize suffering.” — @laura_erlich [0:17:53]“The things that are happening to you that are from a genetic place actually have nothing to do with you. They were given to you. They were passed down to you through this ancestral lineage of genetic mutations and this is what you got.” — @laura_erlich [0:21:56]“Old age does come with its own series of hormonal challenges and we have to get past them.” — @laura_erlich [0:41:38]“Don't shame yourself around doing what you need to do to get through this thing called life.” — @laura_erlich [0:44:03]Links Mentioned iSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Mamas! Today, we're working on something that most of us struggle with: a mentality of abundance and prosperity. Many of us feel like we're stretched pretty thin, either financially or energetically. We want more flow, more time, more energy, and yes, more money. Maybe you have a money story that isn't serving you anymore, or maybe you'd just like more abundance in your life. Well, get yourself in a comfortable position or even out in nature where you feel relaxed and inspired, pop in those headphones, and get ready for a powerful meditation to manifest and bring more of what you want into your life. Support the showThe Zen Mommy on Instagramthe Zen Mommy

Welcome back to the Zen(ish) Mommy Podcast! Today, we are talking about gut health with the CEO of Health Life Yeah, Karin Banghart. Our guest is passionate about educating listeners on gut health after having gone through a bout of colon cancer in 2020. Join us today to hear Karin's story and some of the most valuable things she learned along the way. We touch on the hidden ingredients in commercially produced foods and unpack the importance of educating yourself and making the necessary changes. Learn what you can do to lose weight and change your life over a period of twelve weeks, hear why it's so important to listen to your own body's cues, and find out what it looks like to bring your mindfulness practice into your relationship with food. Join us to hear more today. Key Points From This Episode:Meet today's guest, Karin Banghart, CEO of Health Life Yeah. Nicole's experience of watching her daughter's anxiety become manageable through gut management. Karin's story of getting diagnosed with colon cancer and trying different diets. Why going gluten-free made such a difference to Karin after her diagnosis.The story of how she became a nutrition and health coach.Why the gut is so important and what the vagus nerve does.What the Standard American Diet consists of and why it is harmful.Hidden ingredients in commercially produced foods.Jessica's story of having banned food dye in her home.The importance of educating yourself and making changes.The gut microbiome and what causes gut dysbiosis.Signs and symptoms of an unhealthy gut.What you can learn from your stool and what to look out for.Eliminating everything over a process of 12 weeks.Why eliminating all processed foods is the most effective way to lose weight.Why it's so important to listen to your own body.The importance of carrying your mindfulness practice into eating.Karin's yay or nay list.Tweetables:“They tested me for celiac and everything was fine, but I went ahead and took gluten out and it changed everything.” — Karin Banghart [0:11:09]“A healthy gut is important because it runs the show.” — Karin Banghart [0:12:04]“If you look at a label and you can't read it, you can't pronounce it, you don't know what the heck it is, your body doesn't know either!” — Karin Banghart [0:17:42]Links Mentioned in Today's Episode:Health Yeah LifeFood Babe The Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hey there, Zen Mommies! Welcome back for a small but powerful bit of mindfulness amidst the chaos of everyday life. This visualization is excellent for grounding while struggling with change or letting go of what is no longer serving you. This meditation is best completed while lying down, so get cozy, pop on your headphones, and dive in for some relaxation and self-care. GET 50% OFF A 20 PACK OF SNEAK ERASERS WITH CODE "ZEN" AT CHECKOUThttps://erasers.com/products/white-shoe-cleaner-20-packhttps://erasers.com/discount/ZEN?redirect=%2Fproducts%2Fwhite-shoe-cleaner-20-packSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Welcome to another episode of The Zen(ish) Mommy Podcast! Today we are joined by Taran Conwell, who is here to talk all about mothers' little helpers; younger, cheaper babysitters who have less experience but will allow you to enjoy a much-needed break! Listening in, you'll hear all about the importance of establishing a support system from the get-go of parenting, why having a paid babysitter is better than always relying on family members, and why you should leave your partner alone with your children sometimes. Taran also shares what her support looks like as well as what she pays her helpers and where she finds them. We discuss the hard work that is motherhood, the ‘excuses' mothers make when fearful of leaving their children with someone else, why a mother's little helper is the perfect gateway into hiring a babysitter, and how the helper benefits from the job. You don't want to miss out on this one!Key Points From This Episode:An introduction to today's guest, Taran Conwell. Why it's important to establish a support system as soon as you have a child. Why it's better to have a paid babysitter than to constantly rely on family. What Taran's support system looks like right now. Why you should leave your partner alone with your children.What a mother's little helper is and how it differs from a babysitter. How Taran pays a mother's little helper. Why mothers really need a break. How Taran finds mother's little helpers. How mother's little helpers benefit from their job. The biggest ‘excuses' Taran hears from moms who don't want to leave their kids. Why a mother's little helper is the perfect gateway into hiring someone to watch your kids alone.Tweetables:“I definitely feel like I've built my support system with the intention of having help when I need it without having some sort of other expectation that I cannot meet.” — Taran Conwell [0:08:38]“You can hire [a mother's little helper] and then you don't leave the house because their experience is a little bit less.” — Taran Conwell [0:11:12]“The greatest part of a mother's helper is that they're a lot more affordable than a traditional babysitter.” — Taran Conwell [0:12:43]Links Mentioned in Today's Episode:Taran Conwell on InstagramThe Undomestic Mom PodcastThe Undomestic MomThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookGET 50% OFF A 20 PACK OF SNEAK ERASERS WITH CODE "ZEN" AT CHECKOUThttps://erasers.com/products/white-shoe-cleaner-20-packhttps://erasers.com/discount/ZEN?redirect=%2Fproducts%2Fwhite-shoe-cleaner-20-packSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Hi, Zen Mommies! Do you ever feel like you've been carrying the weight of the world on your shoulders? Of course you do, we ALL do! So, today, listen in for a breathing and visualization meditation to help let go of that excess baggage, which clouds our ability to feel present and focused in our lives. This meditation is best done in a comfy chair or seated position, so find a quiet place and join us for a moment of peace. Support the showThe Zen Mommy on Instagramthe Zen Mommy

Nobody plans to get divorced, especially when you choose to have kids. But, it happens. Today's guest, Alicia Robertson, is on a mission to change the narrative around divorce, with the ultimate goal of helping as many women as possible. Join us today as she shares some pearls of wisdom that her clients benefit from, how to reframe the old idea of ‘staying together for the kids', how to approach divorce, and how to navigate the conversation with your kids about the relationship ending. Reminding listeners that it's still possible to achieve everything you want to as a family after a divorce, today's guest shares her own story of liberation and joy following her marriage coming to an end. We explore finding the right emotional support for your family, what it means to ‘accelerate empty nesting', and much more during today's conversation. Alicia believes that if you have the courage to go after what you want, anything is possible, and delivers a message of hope to listeners today. Key Points From This Episode:Meet today's guest, a life coach on a mission to reframe the narrative around divorce.Alicia shares why she has such a positive relationship with the idea of divorce. The top two concerns that folks come to Alicia with.What children actually need and why they don't need two married parents to get it.Why children can be a motivation to work on your problems, but not the only reason to stay together.The positive modeling that you can offer your children when you end a loveless relationship.How shame and the narratives you grow up with create your relationship to divorce.What it was like for Alicia to be the first person in her family to get divorced.The liberation she felt when she first got divorced.Viewing divorce as a project to undertake as you create a new relationship with your former partner.Navigating the conversation with your kids in a stable and secure environment.Practicing independent single parenting within and outside of the family home.Aligning with values and goals between parents and children.Why every plan needs to be child-specific. The role of external professional support and why it is important.Why it is so important to validate and lean in to hold your children emotionally.Accelerated empty nesting through allowing our family to work through a separation.Understanding that life is always changing and evolving and why it is important to navigate that together.The right time to introduce new partners and friends to your children.Alicia's belief that if you have the courage to go after what you want, anything is possible.Links Mentioned in Today's Episode: Alicia Robertson on LinkedIn Lemonade Life Lemonade Life Coach on InstagramLemonade Life Coach on TwitterInsight TimerThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the showThe Zen Mommy on Instagramthe Zen Mommy

There's no better way to improve your mood and bring more of the good into your life than to focus on feelings of gratitude. In this short meditation, Jessica invites you to take a few minutes out of your day to bring your attention to the joy and beauty around you. Enjoy while lying down with your eyes closed or even as you're sitting in traffic or on the train.Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

Toxic Diet Culture is all around us, and today we're going to talk about it. Our relationship with food and with our bodies is fraught, but unlike drugs or alcohol, we have to recreate that relationship and make peace with the ongoing changes in our bodies. Joining us in conversation today is Lauren Dorman, a registered dietician with over 20 years of experience behind her. Tune in today to hear Lauren's perspective on what diet culture actually is, and why you should choose self-care instead of restriction. While recognizing that food guilt is a part of our conditioning, she offers us practical alternatives to change our attitudes and benefit our digestion! Hear the real reason most diets don't work, how you can be a better parent by teaching your children good habits, and what you can gain from scheduling two appointments per year with an anti-diet registered dietician. Join us as we talk mindset shifts, and Lauren introduces us to five ways to eat from a place of self care instead of restriction. Thanks for tuning in to hear all this and more today! Key Points From This Episode:The reality of toxic diet culture in our world today. How Lauren's theory and relationship with food and nutrition has evolved since she first trained as a dietician.Why flexibility is so important instead of the restriction ingrained in our culture. What diet culture actually is.Self-care instead of restriction and giving yourself grace for food guilt.Mindful eating and digestion.The real reason most diets don't work.What she teaches parents to help them to create a good relationship with food.Hidden adverse effects of dieting on the body and mind.Internal dialogues and assessing whether you would say those things to a child.Reducing the impact of diet culture by meeting with an anti-diet registered dietician twice a year.Mindset shifts from fear and anxiety to satisfaction and peace.Five ways to eat from a place of self care including breaking the fast in the morning.How mindfulness changes your relationship with food, starting with taking more time to eat each meal.What changes when you start to think about which foods feel best for you.How awareness empowers you to make better decisions.“The main reason diets don't work is not because a person failed, not because they didn't have the motivation or the willpower, it's because your body wants and needs to be regularly fed throughout the day with enough energy.” — Lauren Dorman [0:12:10]Links Mentioned in Today's Episode: Lauren Dorman on LinkedIn Lauren Dorman on Instagram10 Was to Practice Self Care Through NutritionThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookTransforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

Happy New Year! In today's mini-episode, Jessica considers the idea of “resolutions” versus “intentions” in our approach to the new year. What is it you want to do? And are you using the right approach to get there? Are you focusing only on your goal, and if so, can you shift your focus to your method instead? Tune in to hear more about how to work toward your goals in 2023, and how compassion can be the greatest tool to help us stay on track when all we want to do is give up. Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

Naming a child is one of the most important decisions you will make. In 2022, people are getting more creative than ever before, with websites like Nameberry leading the way. Joining us in conversation is baby name expert Sophie Kihm with Nameberry. Join us today to hear the story of Sophie's unconventional career path, and why her work in the field of baby names encompasses so many different fields. She believes that names are important, but not for the reason you might think. Tune in today to hear Sophie weigh in on what Jessica's choice of baby names says about her, what influences your child's life far more than their first name, and common trends in the world of baby names today. You'll hear about the Name DNA tool on Nameberry, as well as how the website leverages the power of the Zodiac to help you find and understand your baby naming style. Sophie reassures listeners that it's totally normal not to be in love with your child's name when you first choose it, and shares some interesting predictions for our society's next chapter of choosing names. Tune in to hear all this and more today. Key Points From This Episode:The story of how Sophie Kihm became an expert in baby names.Different points of view from which you can approach the study of baby names. How the book Beyond Jennifer & Jason forms the basis for the Nameberry website.The unexpected reason that names are important.What influences your child's future far more than a first name. Jennifer, Jessica, and Michael; popular names before the advent of the internet.What Jessica's choices, ‘Eva' and ‘Iyla' say about her as a person.A trend towards creativity.Name trends influenced by the digital world.How the Name DNA generator on Nameberry's website helps you find your style. The pressure that people experience today while choosing a name for their child.Why people usually fall in love with their child's name.Rare name regrets and what causes them.Naming babies according to astrology.The Zodiac Name tool on Nameberry which focuses on the parents' names. Sophie weighs in on Jessica and her husband's baby name personalities.Why it's totally normal not to be in love with your child's name when you name them.2023 trends for baby names: Miles and Josephine to reach the top 50, fun old-school nicknames, and more.How people are starting to use names to signal what they are interested in. Links Mentioned in Today's Episode:Sophie KihmSophie Kihm on LinkedInSophie Kihm on InstagramSophie Kihm on Twitter Name DNA GeneratorZodiac Names NameberryNameberry on TikTokNameberry on FacebookNameberry on InstagramBeyond Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

This week on Zen(ish) Mommy Podcast, we speak with crystal healer and reiki practitioner Viola Murrone. Viola was born in Italy and has lived all over the world. She had a love for crystals but worked primarily in fashion until a diagnosis with chronic illnesses pushed her deeper into self-healing, eventually allowing her to cure her “chronic” illnesses and become a health coach and crystal reiki master.  In this discussion, Viola gives us tips on how to use crystals in our everyday lives, as well as her recommendations for which crystals, breathing exercises, and self-care tips to utilize in the new year. Viola MurroneViola on InstagramSupport the showThe Zen Mommy on Instagramthe Zen Mommy

Today, we have a beautiful winter walking meditation for you to bring in some extra peace in these winter months. Throw on your thermals and your gloves and get out into nature with Jessica! Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

Anxiety is often masked in our lives with things like tidiness, organization, perfectionism, or whatever it may be, as a way to manage, cope, and control. We're back with another episode of The Zen(ish) Mommy podcast! Today's topic is anxiety, and we are joined by our guest Justine Carino. Justine, an expert on the topic, is a licensed mental health counselor, anxiety treatment specialist, and host of the Thoughts from the Couch podcast. She also offers an online program for perfectionists called The Path to Peace. Check out this episode to hear from Justine all about anxiety, the different levels, how the nervous system is involved, why we have anxiety, and what the healing process could look like. Most of us who have experienced anxiety, albeit at small levels, know that it's often a response to an event or core belief, and we use it to control potential threats. Don't miss out, tune in now!Key Points From This Episode:Justine shares her story of childhood anxiety.Selective mutism: a form of anxiety. Why we have anxiety.The different levels of anxiety experienced by people across the board. How the nervous system response plays a role in why anxiety is experienced. Potential anxiety triggers and how they show up in the body. Personal childhood triggers for Justine.High achieving anxiety: how anxiety shows itself in different people.The role perfectionism plays in anxiety.A personal story about achievement perfectionism as a shield for shame.Justine shares on CBT; cognitive behavioral therapy.We talk about core beliefs and their effect on us and our anxiety.Self-worth, its interpretation, and how parents play a role in it.Justine talks about the genogram and how she uses it in her therapy treatments.The healing process of anxiety: what it looks like according to Justine.Why it's important to become conscious about how our bodies feel: mindfulness.More about Justine's online program, The Path to Peace.Tweetables:“When we are highly anxious, we love control. Control is our best friend.” — Justine Carino [0:05:46]“Anxiety is a normal emotion that every human is designed to have.” — Justine Carino [0:06:57]“The way we think automatically influences the way we're feeling. And the way we're feeling influences the choices we make, the behaviors we do — the things we don't do.” — Justine Carino [0:17:25]“Our lifestyles can contribute so much to our levels of anxiety.” — Justine Carino [0:27:38]Links Mentioned in Today's Episode:Justine CarinoJustine Carino on LinkedInJustine Carino on InstagramThoughts from the Couch with Justine Carino PodcastThe Zen MommyZen Mommy InstagramZen Mommy YoutubeTransforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

As we begin a new year, finding your word of the year can be a great way to get focused. While new year's resolutions can sometimes be little more than empty promises, your word of the year can be a guiding beacon of light that informs your every decision and guides you on your path, opening you up to new opportunities. If you're ready to find your word for 2023, follow along with this word-of-the-year exercise. Key Points From This Episode:The word-of-the-year exercise that Jessica did last year with a yoga studio in New York. Jessica's word for 2022, “focus,” and her second word, “collaboration.”Jessica guides us through the word-of-the-year exercise step by step.Why you should write this word down. Jessica's gratitude for her listeners.Tweetables:“I was able to find my word for the year. And it kind of informs all of the decisions for the year.” — Jessica [0:00:20]“You're ready to find your word for 2023, this guiding beacon of light that informs your every decision, that guides you on your path, that opens you up to new opportunities.” — Jessica [0:00:27]Links Mentioned in Today's Episode:The Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookTransforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy