The New Mom Boss Podcast

Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she'd known when giving birth the first time. Some big takeaways are:It takes a lot of openness to not tie yourself to a certain birth outcome.Sometimes the real treasure is looking back to your ancestral roots. Don't judge yourself too harshly - practice self-compassion.Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Amanda's Website: www.findingyourvillage.com Follow Amanda on Social Media! Instagram | TikTok | FacebookListen to Finding Your Village!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You're in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being! Some big takeaways are:Not everything that is common is normal.As much as we care for the babies postpartum, we also need to care for the moms.It's not selfish for moms to want themselves back.There's something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Johanna's Website: www.thenourishednestpt.com  Follow Johanna on Instagram! @thenourishednestpt Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum! Some big takeaways are:Optimize your energy by taking a seasonal approach to your hormonal cycles. This can improve your self-care, parenting, energy levels, and self-awareness.Even women who aren't menstruating can track their cycles and reap the same benefits!There's something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Anna's Website: www.annamarialocke.com  Follow Anna on Instagram! @annamarialocke Check out Anna's digital Course! Wild SynchronicityLearn more by reading her blog posts!How to Cycle Sync Your Life and Business The 4 Inner Seasons of PregnancyLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant and postpartum mamas. Dr. Carrie explains more about the role of the pelvic floor during labor, the many ways our habits can affect it throughout our lives, and what women can do today to begin strengthening this vital area of their bodies. Dr. Carrie is also an avid runner and athlete and provides some amazing tips for those of you who might have similar hobbies and are looking for advice on performing these activities during pregnancy, or even resuming them postpartum. Some big takeaways are:Taking care of our bodies needs to be preventative, not reactive.Habits that we're taught as children related to our pelvic floor can impact us even in adulthood. Go slow and be patient with yourself!There's something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/156Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Dr. Carrie's Website: www.carriepagliano.com Follow Dr. Carrie on Instagram! @carriepaglianoLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.You'll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.If you're new to herbs, don't worry - Lauren's got your back. She'll share her tips on building a ritual with herbs to support your nervous system and also recommend some incredible resources for beginners. You won't want to miss this conversation! Some big takeaways are:Pregnancy is a great time to build your confidence and knowledge of herbs.Our body works as a system and herbal remedies can support it all.Education is key - seek out the help of an herbalist!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/155Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Lauren's Website: www.laurenaliciadoula.com Sacred Intention Herbs: www.sacredintentionherbs.com Follow Lauren on Instagram! @sacred.doulaEssential Herbal Guide for Pregnancy & Postpartum Ebook Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I'm excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork'd, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity movement that Julia is starting. She shares incredible insights that she's discovered in motherhood and also shares her heart for all types of families, even if they don't fit the “traditional” mold. So make sure to tune in and share it with your friends who might be embarking on this road and need additional support! Some big takeaways are:We should celebrate and tell the stories of families that look different from ours. Our families are intimately connected with our values system.It takes a village to raise a child, but to also transition a woman into postpartum.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/154Join my new program, First Year Club!www.newmomboss.com/fyc Guest Resources: Stork'd Website: www.storkdpodcast.com Stork'd Socials:  Instagram | Facebook | YoutubeLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I'm thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don't try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you'll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience. Tune in to our conversation and learn how to become a better team with your partner, set expectations, communicate effectively, and prioritize self-care. These practical tips are just what you need for navigating the challenges of new parenthood and building a strong and reliable partnership! Some big takeaways are:Set your expectations with your partner and prioritize communication.Give 100%, but know that the workload will not always be 50/50.Practice the T.E.A.M. acronym on a daily basis!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/152Join the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Hazel's Website: www.itsaparentlytime.com Hazel's Socials:  Instagram | FacebookLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.She is also a stay-at-home-working-mom and has had to navigate working remotely while juggling newborn life simultaneously. Whether it's how to feed your baby with meetings to attend, or how to get the most out of your maternity leave, Iesha's advice will help you get back to work and feel confident in your routine. Some big takeaways are:There are many ways pregnant women can receive extra care while traveling - just ask!Hope for the best and prepare for the worst.Working from home as a new mom is a lot of work, but moms are hard workers and know how to adapt!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/151Join the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Iesha's Website: www.livinglesh.com/ Iesha's Socials:  Instagram | FacebookListen to her podcast! That Luxe LifeLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we'll give some great advice on how to navigate through this exciting and sometimes overwhelming time. Some big takeaways are:Finding a rhythm postpartum can take months.You won't enjoy motherhood if you're always playing defense.Preparing alone will only get you so far - but my community of experts can take you all the way!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/150Become a Founding Member of the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Julie's Website: www.juliefernandes.com/ Julie's Instagram: @juliefernandesco Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress. Some big takeaways are:Knowing what's normal helps us identify what might be a problem.Wellness comes from looking at the whole person.Coaching works to fill the gaps created by the healthcare system.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149Guest Resources: Tessa's Website: www.gracefullyempowering.com Tessa's Socials: Instagram |  FacebookLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting.We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minimalist approach to baby gear. Say goodbye to unnecessary gadgets and hello to a simpler life!We're also talking about Bengkung belly binding. Yup, it's a thing and it's amazing. Gigi breaks down the benefits of belly binding for postpartum healing and core stability. It's all about bringing that core together and feeling more comfortable in your body after giving birth. Some big takeaways are:Ask for help and set that up beforehand. Have friends and family invest in your healing, not just baby stuff.Belly Binding can provide support and promote physical healing. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/148Guest Resources: Gigi's Website: www.asimplehome.org Gigi's Socials: Instagram |  Facebook Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. With limited support, she turned to the internet for advice, only to find conflicting opinions that led to analysis paralysis and fed her anxiety.  In this episode, Monika shares her journey of overcoming analysis paralysis and making decisions with confidence as a first-time mom. We discuss the tips that helped her in the decision-making process, the importance of respecting boundaries and communicating your limits to the people in your life, and her tips for feeling empowered and not being afraid to say no.  Some big takeaways are:First-time moms are more susceptible to analysis paralysis.You are not married to your parenting choices - you can change your mind!Healthy boundaries help to make healthy relationships.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/147Guest Resources: Monika's Website: www.newmom.co.za Monika's Socials: Instagram |  Facebook | Facebook GroupResources for new moms: www.newmom.co.za/resources FREE Affirmations Download for new moms!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into the topic of birth trauma and specifically discuss ways moms can minimize the amount of trauma they experience during birth.   Kaely shares her own experience with birth trauma due to a Bicornuate Uterus and how it was the driving force behind her work as a doula. She emphasizes the importance of informed consent, how trauma varies from person to person, as well as the importance of validating each person's experience.  Some big takeaways are: Trauma is defined by the person experiencing it and can be anything from an emergency to unmet expectations.  Informed consent is crucial to minimizing birth trauma. You have complete freedom to pause and consider your options during labor.  Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/146   Join the waitlist for the Prepping For Postpartum Workshop! www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance  Guest Resources: Kaely's Website: www.harroddoulaservices.com Kaely's Instagram: @harroddoula Doula Tips and Tits with Kaely Harrod Podcast: www.harroddoulaservices.com/kaely-daily-podcast More resources!: The Birth Prep Blueprint | Birth Readiness Quiz    Follow me on social media! Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engineer, mom of two, and certified birth/postpartum doula, Sarah has had to learn firsthand how to juggle the demands of her career and her family. She shares her inspiring journey of returning to work after maternity leave and the challenges she faced as a new mom, including dealing with the stress and anxiety of leaving her children at daycare.   We also dive into the importance of maintaining a sense of self in motherhood, and why it's crucial to prioritize self-care and pursue your passions, even with a busy family life. With two very different birth experiences under her belt, Sarah provides valuable insights and tips for new moms who may be feeling overwhelmed and uncertain about what lies ahead.   Some big takeaways are: Postpartum life will be chaos without proper planning. Know your boundaries and be ready to advocate for them. It's okay to pursue your other passions while being a mom. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/145   Join the waitlist for the Prepping For Postpartum Workshop! www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance  Guest Resources: Sarah's Website: www.enteringmotherhood.com/ Sarah's Socials: Instagram | FacebookThe Entering Motherhood Podcast: Spotify | Apple Podcasts   Follow me on social media! Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves.   They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable.  Some big takeaways are: “Do what you've always done” is horrible exercise advice during pregnancy.  If you want a personal trainer, look for one that's educated or certified in pregnancy/post-partum fitness. It's up to you to speak up and ask clarifying questions.  Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/144   Join the waitlist for the Prepping For Postpartum Workshop! www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance  Follow me on social media! Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss Guest Resources: The MINT Prjct Website: www.themintprjct.com/ The MINT Prjct Socials: Instagram | Facebook The MINT Prjct Podcast: Spotify | Apple Podcasts

Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes there's a serious lack of help from the medical community for mamas in those first six weeks postpartum. In fact, she refers to this time as The Black Hole of healthcare.    In our conversation, we discuss more about The Black Hole of healthcare, what women can do to find support in those six to eight weeks postpartum, and the importance of nutrition while the body is healing. She also explains the differences between a birth doula and a postpartum doula, telling us more about the options available to pregnant women.   Jodi is a clinical nutritionist, birth & postpartum doula, agency owner, and host of the podcast 'Tea with Jodi'. She is so passionate about her work and has made it her mission to bring real change to birth and postpartum health in the United States.   Some big takeaways are: Certain foods will help your body heal postpartum.  Having a community will help you heal mentally, physically, and emotionally. You have permission to say when something doesn't feel right - don't be afraid to advocate for yourself.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/143   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Michigan Family Doulas: Website |  Instagram Tea With Jodi Podcast | Instagram Facebook Group: Tell Me A Story….About Your Birth!

Welcome back to the New Mom Boss Podcast! My guest, Kristen O'Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider.     She and I discuss everything about ‘the golden hour' - what it is and the benefits of practicing it immediately after birth. We also talk about Kristen's breastfeeding tips and hear more about the journey she walked giving birth during the pandemic, as well as the PTSD she suffered in the aftermath.   Some big takeaways are: The Golden Hour refers to the first 1-3 hours of a baby's life. Check to see if your local hospital is Baby-Friendly. There are actions you can take now to prepare yourself for the unknown. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/142   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Kristen's Website: www.newmommyguru.com Kristen's Socials: Instagram | Facebook | Linkedin Download her FREE 1-week Pregnancy Meal Plan!

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood.   If you are a new mom or a parent that feels like they're drowning, this is a great topic to listen to. In our conversation, we discuss how we're both managing our energy in life right now, how to prioritize tasks, how to rest well, and more about investing in yourself when it feels overwhelming.  Some big takeaways are: The only things we have control over are ourselves and our energy. When you reprioritize a task, ask yourself, “How important is this?” Women need to be working with their natural bodies and cycles in order to have optimal energy. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/141   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance    Check out our previously co-hosted episode to hear more! LISTEN NOW Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Website: https://juliefernandes.com/ Julie's Instagram: https://www.instagram.com/juliefernandesco/ Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!

Welcome back to the New Mom Boss Podcast! Big emotions in our kids are like a rite of passage for us parents. And because it's something we all go through, I've brought guest Emily Hamblin to the show to share her expertise.   Emily is the creator and co-host of the Enlightening Motherhood podcast & life coaching business. As a mom of 4, former foster mom of 27, and educator of all ages, she definitely understands what it's like to feel overwhelmed with your children's intense behaviors & emotions.    In our conversation, we explore the “big emotions” kids can experience and Emily shares her tips for handling those behaviors with confidence and patience. We talk about her family experience, the terrible two's (three's, four's…), and walk through a realistic example together.   Even if you're pregnant, or are still in the infant stages, this information is so valuable to have when the time comes! You'll definitely want to listen in!  Some big takeaways are: The human brain is not fully developed until about 25 years old. You are still a good mom, even if big emotions are a struggle for you or your child. Much of parenting is worth taking the extra time to do because it'll save you so much in the long run.    Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/140   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Emily's Website: https://www.motherwitmaternity.com/  Check out her Instagram | Facebook | TikTok | Podcast! Download her FREEBIE Confidently Handle Your Child's Meltdowns Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! OBGYNs are an integral part of the pregnancy journey. But there's a problem in our culture when we over-rely on them for not just pregnancy, but the whole postpartum period. They might be great at delivering babies, but that doesn't mean they're an expert on the human body and all of its intricacies.   Joining me to talk about this further is Tanya Tringali, the owner and founder of Mother Wit Maternity. She is a Certified Nurse-Midwife on a mission to provide wellness services that promote optimal pregnancy outcomes, safe and satisfying birth experiences, and ease the transition into parenthood.    In this episode, we discuss the differences in postpartum care between the current healthcare system and midwifery, what the current system provides, and the things that should be advocated for elsewhere.    We also talk about the strain of parenting on relationships, the importance of community, and hear more about Tanya's approach to postpartum care.   Some big takeaways are: We need to demystify the role of an OBGYN. It's not the consumer's job to know what they don't know or identify what's wrong with themselves.  Don't wait until the situation is critical to find proper support.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/139   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Tanya's Website: https://www.motherwitmaternity.com/  Check out her Instagram | Facebook | Youtube | Podcast! Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! New parents often wonder how they are supposed to get quality sleep when their baby gets up every few hours. My guest Manu Brune and I explore this topic and discuss how to encourage proper sleep habits in babies so that everyone can benefit!   Manu's story is very similar to mine, in that she had to call in the help of a professional to sleep train her firstborn because she was already pregnant with her second. And it worked after only three nights!   Manu then became a pediatric sleep consultant to help other parents and new moms get over the same sleep struggles, while also working as a certified parent coach and postpartum doula.   In our conversation, we talk more about setting your baby up with proper sleep habits, why parents are apprehensive to sleep train, and the importance of mimicking the womb in the fourth trimester.   Some big takeaways are: Sleep training should not happen until the baby is about 15 weeks of adjusted age.  Holding your newborn extra will not spoil them! New moms need at least 4-hour stretches of sleep to support their health. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/138   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Manu's Website: www.beyondbirthbasics.com Manu's Instagram: www.instagram.com/beyondbirthbasics  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest today is on a mission to make other women more aware of perinatal mental illnesses like postpartum anxiety and OCD.   Ligaya Lange gave birth to her daughter during COVID following a traumatic 54 hr/C-section birth. A few weeks later, she realized she was suffering from very bad anxiety that was preventing her from bonding with her baby. And so began a long and arduous journey to find the right treatment and get well for her family.    In our conversation, we talk about the differences between standard anxiety and postpartum anxiety, how it can prevent proper bonding with baby, the signs and symptoms women can be on the lookout for, and what their first steps should be when seeking treatment.  Some big takeaways are: Women with a history of mental illness are more prone to prenatal and perinatal mental disorders. Your primary doctor cannot help you as well as a perinatal psychiatrist can. Even if you've never suffered from a mental illness as a mom, you can help others by being educated and aware.   Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/137   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Ligaya's Website: www.ligayameanshappiness.com Ligaya's Instagram: www.instagram.com/ligayameanshappiness Ligaya's Facebook: www.facebook.com/Ligayameanshappiness/therhoodmentor Ligaya's Podcast: Ligaya Means Happiness Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest, Markella Kaplani, has seen many moms suffer from an identity crisis in motherhood, coupled with the guilt and shame that tend to tag along. In our discussion, we talk about her personal story of a difficult postpartum, the problem of viewing motherhood as a role, matrescence and the motherly instinct, and the conflicting tension between being a successful mother and being a successful woman in today's society.    Markella is a psychotherapist and a special educator focused on helping expecting and new mothers by addressing this potential identity crisis with confidence, making sure they feel validated and empowered.  Some big takeaways are: Motherhood is something we grow into. Our brains actually change as new moms, forcing us to refocus on new priorities.  Not everything about motherhood is instinctual - some of it has to be learned. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/136   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Markella's Website | Instagram | Facebook  PDF Guide to  Emotional Resilience in Motherhood: https://www.markellakaplani.com/pdfguide Postpartum depression articles: https://www.markellakaplani.com/post/preventing-ppd  + https://www.markellakaplani.com/post/postpartum-depression-risk-factors  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest Heather Ratych has made it her mission to help new moms by guiding them through all of the emotions that come with pregnancy and postpartum at her Ontario-based perinatal and maternal mental health clinic, Bloom Psychotherapy.    As a Psychotherapist, Reproductive and Perinatal Specialist, and mom, Heather is all too familiar with the messages that torment women in this stage of life, and is passionate about supporting them in feeling grounded, confident, and connected.    In our conversation, we talk about overwhelm, specifically how that looks in motherhood, what contributes to it, and why it's so difficult to simply ask for help.   Some big takeaways are: Everyone experiences overwhelm - no one has life completely figured out. Know your internal dialogue and what you're saying to yourself. Don't treat self-care as “extra”, but as a normal part of your routine.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/135   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Guest Resources: Heather's Website: https://bloompsychotherapy.ca/   Heather's Instagram: https://www.instagram.com/bloom.psychotherapy/    Heather's Facebook: https://www.facebook.com/heatherratych  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest, Michelle Noble, joins me to talk about handling fear and other new mom emotions in motherhood. After struggling with the delivery of her first baby and a difficult postpartum season, Michelle eventually discovered a set of tools that actually worked to make every area of her life easier and happier. She's now passionate about sharing those tools with other mamas via her energy therapy and coaching business, The Calmer Mom Project.   In our conversation, she shares more about the tools of Access Consciousness that transformed her second delivery. We also talk about pregnancy emotions, specifically anxiety, and how we let previous experiences inform our future (even when they're not even our story).  Some big takeaways are: Learn to step into the energy of “allowance”.  Practicing receiving support during pregnancy will make it easier to accept postpartum. You are the greatest gift you can give your baby. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/134   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Learn more about Access Consciousness! Michelle's Website: https://www.calmermom.solutions FREE Hi Baby Challenge: https://www.calmermom.solutions/hi-baby Visit Michelle's Instagram |  Facebook |  TikTok | Youtube

Welcome back to the New Mom Boss Podcast! Prioritizing your day as a mom can have a profound impact on your motherhood experience. My guest, Jessa Raye, knows exactly the benefits it can have and has made it her mission to help other moms ditch the overwhelm and create more time for themselves.   In our conversation, we discuss what new motherhood was like for her, the importance of having helpful systems in place, and the surprises we both discovered as new moms. She also shares two huge time-and-energy-saving tips for all of you in the postpartum season!  Some big takeaways are: Prioritizing your day actually helps you go with the flow. Create a to-do list instead of a schedule. Celebrate your accomplishments, big and small. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/133   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Jessa's Website: https://www.jessaraye.com/ Jessa's Instagram: https://www.instagram.com/_jessaraye/ Jessa's Podcast: https://www.jessaraye.com/podcast 

Welcome back to the New Mom Boss Podcast! Nothing forces you to grow as an individual like marriage and parenting. In this episode, Beth Rowles and I combine the two and discuss the relationship piece of new motherhood.    Beth is a marriage coach who helps conscious moms who are feeling unsupported grow in self-awareness to create the marriage they and their children deserve. She shares about Conscious Parenting and how she applied it to save her marriage while in the throws of postpartum. She also dives deeper into 6 key steps that lead to personal growth and stronger relationships.   Some big takeaways are: Parenting and marriage are very intertwined.  If a relationship is unhealthy, it's almost never just the other person.  Our energy, positive or negative, impacts our kids. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/132   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Beth's Website: https://bethrowles.com/ Beth's Instagram: www.instagram.com/babyweight.nutritionist Beth's Facebook: https://www.facebook.com/groups/babyweightsupport/ Beth's Podcast: The Authentic Wife Show Happily Ever After Coaching Program: https://bethrowles.kartra.com/page/HappilyEverAfter 30 Texts to Get More Help: https://bit.ly/30Texts

Welcome back to the New Mom Boss Podcast! Our health as moms is so important because of the amount of influence it has on the people around us. And I know my latest podcast guest agrees with me!   Her name is Kristen Noriega and she is a busy homeschool mom of four, a registered dietitian nutritionist, and host of the Baby Weight Nutritionist Podcast. She's been working with moms for over seven years as a go-to for simple nutrition, fun workouts, and creating a healthy family culture.   Together we discuss the good and bad associated with weight loss and “baby weight”, the importance of nutrition in the whole family, and how to incorporate healthy habits into motherhood. We also touch on her tips for creating a fun family culture, and the power of positivity.  Some big takeaways are: Move into a position of body neutrality.  Instead of focusing on what to take out, focus on what you can add. When you do the work on yourself, you impact your family. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/131   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Kristen's Links: www.bit.ly/babyweightcoaching

Welcome back to the New Mom Boss Podcast! I've heard it said that having kids will strengthen your marriage. And while that's a nice thought, it's not exactly the whole truth. To help flesh out this topic is my guest Julia Barbaro, a certified life and marriage coach, an author, wife, and a homeschooling mom of six kids.    Julia's passion is to empower couples to strengthen their mind and their communication, overcome obstacles, and seek clarity. Together, she helps them create a life plan for themselves as well as encourages parents to guide their children to adulthood.   In our conversation, we talk about how motherhood impacted her marriage, and some key tips she's learned for prioritizing her spouse as a new mom. We also touch on how to grow a relationship with our kids and open the door for impactful conversations and gestures.  Some big takeaways are: Disagreements are inevitable, so communication is key. We have to look at our partners differently.  Motherhood is sacrificial. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/130   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julia's Website: https://jakeandgino.com  Julia's Instagram: https://www.instagram.com/julia_barbaro_/  Books: The Cannolis Exploded & The Gelato Blast The Julia and Gino Show: https://jakeandgino.com/mfz/ 

Welcome back to the New Mom Boss Podcast! Becoming pregnant can sometimes mean finding a new home, but for first-time homebuyers, the process can seem very intimidating. Where should one even start?   Joining this conversation is my guest, Stefani Boyd. Stefani is a Sacramento local helping her community with their home mortgage needs. She has both her real estate and mortgage broker licenses and is the CEO of her own corporation.   She explains more about the current real estate market, the changes real estate experts are seeing with the higher interest rates, as well as tips for affording a downpayment and establishing a good line of credit as a young family.  Some big takeaways are: Buying a home is an investment in the future of your family. Local experts are there to ensure you're getting the best deal possible. There are several more affordable options to encourage first-time buyers to get into the market. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/129   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Stefani's Website: https://www.stefaniboyd.com/ Stefani's Facebook: https://www.facebook.com/stefaniboyd.loanofficer/ First Time Buyer's Handbook and Worksheet: https://www.stefaniboyd.com/firsttimebuyerhandbook

Welcome back to the New Mom Boss Podcast! This episode is all about training for labor and implementing safe movement during and after your pregnancy. My guest, Carly Kennedy, is a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method.    In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum.   Some big takeaways are: Moving your body during pregnancy benefits you AND your baby. Train your body for delivery because it requires physical strength and mental endurance. A healthy mama raises happy babies.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/128   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Carly's Website: https://www.thefitmommethod.com/ Carly's  Instagram: https://www.instagram.com/carlymkennedy/  Prenatal Program - The Labor Training Method: https://www.thefitmommethod.com/prenatal  On-Demand Library: https://www.thefitmommethod.com/ondemand

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss our approach to handling mom life when the current season is exhausting.    We are both at a point where we have a lot on our plates, making life quite overwhelming. Our conversation is about how the exhaustion in motherhood can be all-consuming, leaving little energy to be the moms we want to be. We talk about pursuing harmony instead of balance, and how giving yourself permission to enjoy what you love can make all the difference in the daily grind.  Some big takeaways are: Pursue harmony, not balance. You can't do everything all at once perfectly, and that's okay. Going with the flow is a mindset that's needed in the postpartum period.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/127   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Website: https://juliefernandes.com/ Julie's Instagram: https://www.instagram.com/juliefernandesco/ The Organized Mom Course: https://juliefernandes.com/courses/   Julie's Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Welcome back to the New Mom Boss Podcast! Joining me on the podcast is Kim Perez, a Functional Nutritionist who guides and supports women through the transition into motherhood and beyond. Vitamin and mineral depletion is a very crucial piece to understanding our body's needs, and unfortunately, in the hustle and bustle of bringing a baby into the world, it is often overlooked.    In this episode, Kim shares her personal journey that led to her passion for helping women in motherhood, we discuss the depletion problem most women face in pregnancy, the best foods to consume postpartum, and so much more!  Some big takeaways are: Most women enter pregnancy already depleted of the proper nutrients. Each pregnancy takes about 10% of the body's minerals. Respect that your body needs certain things and allow it to freely communicate.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/126   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Kim's Website: https://rootandbranchnutrition.com Kim's Instagram: https://instagram.com/rootandbranchnutrition Nourished Roots program: https://rootandbranchnutrition.teachable.com/p/nourished-roots The Complete Guide to The Adrenal Cocktail: https://www.rootandbranchnutrition.com/shop/the-complete-guide-to-the-adrenal-cocktail The Root & Branch Guide to a Nourished Fourth Trimester: https://www.rootandbranchnutrition.com/shop/fourth-trimester-guide

Welcome back to the New Mom Boss Podcast! In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy. We discuss how nutrition impacts a woman's pregnancy and fertility, how to maximize your health and your baby's health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.   Katie is a nutritionist and also studied functional medicine, specializing in female health & nutrition. She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.  Some big takeaways are: Women should start taking prenatal vitamins 3-4 months before even getting pregnant.  Weight isn't the biggest factor in a healthy pregnancy.  You only have one chance to build your baby's brain, so do it with the best quality fuel you can. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/125   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Katie's Website: https://www.hellobalance.co/ Hello Balance Courses: https://courses.hellobalance.co/ Katie's Instagram: https://www.instagram.com/hellobalance/

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss the importance of the ages 0-7 and how valuable this time frame is for our children. We talk about how big of an impact we have on our kids during their first seven years of life, and how the way we parent and mother has lasting effects that go with them into adulthood.     Some big takeaways are: Ages 0-7 are critical in the formation of children.  Model the behavior and habits you want to see from your kids. Anytime is quality time.   Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/124   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Instagram: https://www.instagram.com/juliefernandesco/ Julie's Email: julie@juliefernandes.com  Julie's Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Welcome back to the New Mom Boss Podcast! We're told that connecting with the baby in utero is important, but why exactly is that the case? Answering this question is my guest Michelle Mintz, a certified Speech Language Pathologist, an expert in early childhood development, and the founder of  Baby Blooming Moments™, a unique coaching experience designed to enhance the way we interact with babies and toddlers.   Michelle explains why pursuing brain connections with your baby is so important, during pregnancy and after delivery. We discuss topics like separation anxiety, how to tweak what you're doing to enhance bonding, and even touch on the side-effects of the pandemic on “pandemic babies”.     Some big takeaways are: Your baby becomes familiar with sounds while in the womb. Bonding creates a safe and secure environment.  It's never too late to start connecting more with your child. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/123   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Michelle's Website: https://babybloomingmoments.com/ Michelle's Instagram: https://www.instagram.com/babybloomingmoments/?hl=en Michelle's Facebook: https://www.facebook.com/babybloomingmoments/ All Done Binky! by Michelle Mintz: https://www.amazon.com/dp/0996397973/ref=cm_sw_r_cp_apa_i_vg3kFbANMZ7PS

Welcome back to the New Mom Boss Podcast! My guest today is Jessica Lorion, an American TV, film, and theatre artist, as well as the host and producer of the podcast, Mamas in Training. She is learning everything she can about motherhood before she is a mother, and is learning right alongside you.   In our conversation, Jessica shares how fighting an auto-immune disease led her on this educational motherhood journey. We discuss three pillars she relies on and helps others to realize in their own life, as well as hear about what she's doing to educate herself on becoming a mom and feeling empowered whenever that day comes.  Some big takeaways are: You know your body best. With a strong why and focus, you can do almost anything! You can tailor your birth experience more than you realize. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/122   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Jessica's Website: https://mamasintraining.com/ Jessica's Instagram: https://www.instagram.com/mamasintrainingpod/ Join Jessica's Community: https://urlgeni.us/facebook/mamasintrainingpod

Welcome back to the New Mom Boss Podcast! My guest, Dr. Megan Gray, is joining me to talk all about phasing out of your postpartum maternity leave. Not only did she experience postpartum struggles firsthand, but she also brings the valuable perspective of a practicing OB/GYN.   In our conversation, Dr. Gray shares about her fourth-trimester experience, the gaps in her education/training regarding the fourth trimester, and her advice to new moms returning to work postpartum.  Some big takeaways are: Today's doctors receive very little training on holistic postpartum care for women.  Your needs, goals, and plans will change in the different seasons of motherhood. Growth happens in the hard seasons if you allow it.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/121   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Dr. Gray's Website: https://forgottentrimester.com/ Dr. Gray's Instagram: https://www.instagram.com/forgottentrimester/ Youtube: https://www.youtube.com/channel/UCF12UIk5xS0_pmj7LJW972A

Welcome back to the New Mom Boss Podcast! My guest today is Jessica Gupta, the founder and CEO of Taavi, a holistic health and community platform helping moms to navigate their pregnancy and postpartum journeys.    I've spoken about Taavi before in a previous podcast episode. But in this conversation, we discuss the platform's recent updates, as well as talk about the importance of community and support for expecting mothers.  Some big takeaways are: Our culture leaves the woman behind the mom to figure it out for herself with minimal support. There's power in sharing your motherhood journey with others. We know our bodies best and are our biggest advocates. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/120   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Taavi Website: https://jointaavi.com/   Taavi Instagram: https://www.instagram.com/taavi_village/   Taavi Twitter: https://twitter.com/TaaviVillage?s=17 

Welcome back to the New Mom Boss Podcast! This episode is another collaborative conversation recorded with the one and only Julie Fernandes, all about moving and traveling with little ones in tow.    Both Julie and I happen to be living in some not-so-normal circumstances right now that are made extra difficult with kids. Together, we discuss our personal experiences and struggles as we go through these life changes, our mindset as we face the unknown, and all our best tips for getting through the rocky transitions with more ease.   Some big takeaways are: Simplifying your life makes the big transitions easier.  When things don't go according to plan, trust that it happens for a reason.  Our kids are watching us, especially in the hard times.    Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/119   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Instagram: https://www.instagram.com/juliefernandesco/ Julie's Email: julie@juliefernandes.com  Julie's Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Welcome back to the New Mom Boss Podcast! In this episode, I am back with another conversation co-hosted with my friend Julie Fernandes from The Beanbag Cafe Podcast with Julie Fernandes!    We go deeper into what the matriarch role truly means to us, discuss the many hats a mother wears, and also provide some tips on how women can carry that title well and in a way that's aligned with their values.   Some big takeaways are: The matriarch is such a pivotal role in a family.  It's normal to go through a season of having to redesign your life to figure out what's best for you, your baby, and your family. Know what you need and what your family needs - it all starts with you.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/118   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Instagram: https://www.instagram.com/juliefernandesco/ Julie's Email: julie@juliefernandes.com  Julie's Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Welcome back to the New Mom Boss Podcast! Today, my guest Christa Innis talks with me about boundaries in motherhood, how tricky it can be to set and follow them, and also how self-love often goes hand in hand.    Christa is the Director of Brand Marketing of Mommy Knows Best, and the host of MomTalks with Christa. She acts as an emotional wellness confidant for women, creating a space for them to feel safe, heard, and connected.  Some big takeaways are: There will be good days and bad days, but you have to love yourself through it all. Saying “no” does not make you a bad person.  You teach others how to treat you.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/117   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Christa's Website: https://mommyknowsbest.com/ Christa's Instagram: https://www.instagram.com/mommyknowsbest/ Mommy Knows Best Support Group: https://www.facebook.com/groups/633845286811158

Welcome back to the New Mom Boss Podcast! My guest today is Stacy Ni, the owner of Fourth Trimester Mama and the creator of the New Mama Affirmations, a line of affirmation cards for new mothers.    We discuss the benefits of positive affirmations and how healing they can be to mamas in the thick of postpartum. We also talk about Stacy's story and how other mamas can change their perspective of the fourth trimester into a time of creative inspiration.   Some big takeaways are: Every baby is different and every postpartum is different. Positive affirmations can really change the trajectory of your recovery. In the first few months, your baby needs YOU.     Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/116   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Stacy's Website: https://fourthtrimestermama.com/ Stacy's Instagram: https://www.instagram.com/fourthtrimestermama/ Find her on Etsy and Amazon!

Welcome back to the New Mom Boss Podcast! In this episode, I'm co-hosting with my friend Julie Fernandes, an occupational therapist, a life coach for moms, and a mom to three little ones.    Our conversation is all about moms investing in themselves and in motherhood. We talk about why this investment is so important and the different ways women can begin to pour into themselves. It all starts with you, so take the first step and give this episode a listen!  Some big takeaways are: Investing in yourself is not selfish, it's selfless.  Surrounding yourself with a positive community will help you thrive in motherhood.  Just because you can do everything, doesn't mean you should.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/115   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Julie's Instagram: https://www.instagram.com/juliefernandesco/ Julie's Email: julie@juliefernandes.com  Julie's Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd

Welcome back to the New Mom Boss Podcast! In this episode, I'm discussing VBACs with my guests Julie and Meagan from The VBAC Link. Their mission is to make birth after Cesarean better, by helping parents prepare and build confidence in their birth choices.   In our conversation, we discuss the most common reasons women are given c-sections, their tips for avoiding unnecessary c-sections, as well as advice for mamas on fighting for a peaceful delivery even when the unexpected occurs.     Some big takeaways are: Unnecessary C-sections can be avoided, but education is key.  Studies show that having a Doula decreases the risk of C-section by 39%. VBACs are awesome! But informed birthing choices no matter the outcome is even better! Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/114   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Website: https://www.thevbaclink.com/ Instagram: https://www.instagram.com/thevbaclink/ Facebook: https://www.facebook.com/thevbaclink/

Welcome back to the New Mom Boss Podcast! In this episode, my guest, Victoria Lauture, shares about her journey to motherhood in her 40s! She is the creator, producer, and host of New Mommy at 40 Podcast, providing an honest, fun, nonjudgemental community for new older parents to share about their journey to and through parenthood.    We talk about finding love, becoming pregnant later than she expected, and the ups and downs of being an “older” parent to her little girl. We also chat about the biological clock and the options available to women looking to eventually get pregnant.    Some big takeaways are: Our life rarely matches our timeline, but you can still become a parent.  You're going to be okay, even if it's hard for a little while. You are exactly where you're supposed to be.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/113   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Victoria's Website: https://www.newmommyat40.com/   Victoria's Instagram: https://www.instagram.com/newmommyat40/  Victoria's Facebook: https://www.facebook.com/Newmommyat40/

Welcome back to the New Mom Boss Podcast! In this episode, I'm continuing the conversation on postpartum mental health with Dr. Jane Shomof, a Doctor of Clinical Psychology, a licensed Marriage and Family Therapist, and the owner of Bloome, a business specializing in Maternal Mental Health.    In our talk, we discuss the unmet expectations of motherhood and the grieving that women experience during this time of transition. She shares about her own story, the way she's using Bloome to help women feel validated and prevent mental health disorders, as well as her tips for new moms preparing for postpartum.  Some big takeaways are: Social media will not provide an accurate picture of motherhood. New moms need to focus on prevention. Grieving is normal during the postpartum transition.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/112   Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Dr. Shomof's Instagram: https://www.instagram.com/momsinbloome/ Dr. Shomof's Website: https://www.momsinbloome.com/

Welcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum!   In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity postpartum.  Some big takeaways are: The postpartum period is a major gap in education for pregnant mothers.  Set realistic expectations for postpartum.  Remaining active until your delivery is so beneficial for labor.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/111   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Arina's Instagram!: https://www.instagram.com/arinak1119/

Welcome back to the New Mom Boss Podcast! In this episode, I'm discussing the effects that motherhood can have on our relationships. I'm joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks.   Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters.   Some big takeaways are: If our bodies are not functioning properly, our brains will not function properly. Motherhood changes us, and this can affect the dynamics of our relationships. Women who do the internal work in motherhood set themselves up for success.    Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/110   Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources:  Mary's Website: https://marymartina.com/  Mary's Instagram!: https://www.instagram.com/the.new.mom.therapist/

Welcome back to the New Mom Boss Podcast! In this episode, I discuss child product safety with my guest, Rachel Johnson Greer, the founder and managing partner of Cascadia Seller Solutions, a global Amazon Marketplace consulting company.    After working as a product safety and compliance manager at Amazon for nearly a decade, Rachel now uses her experience to help entrepreneurs increase their internet product sales, curate their online brand image, and avoid catastrophic legal threats.   In our conversation, she shares the biggest and best tips for vetting safe baby products before purchasing them and putting them into the hands of our children.  Some big takeaways are: You can make the products coming into your home safer if you know what to look for. Recalls don't mean that a brand is terrible. Dangerous products do exist, so take the time to properly research! Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/109   Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist  Don't want to wait? You can work with me one on one! https://www.newmomboss.com/guidance Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources:  Rachel's Website: https://racheljohnsongreer.com/ Rachel's Book, No Dead Babies - Available Now!: https://www.amazon.com/dp/B09X8MMFS3